Podcasts about headspace guide

En este episodio de "Diseñando Sueños", exploramos el mindfulness y cómo puede transformar tu vida como profesional. Aprende a manejar el estrés, potenciar tu creatividad y encontrar el equilibrio que necesitas para alcanzar tus metas. Serie en Netflix para meditar antes de dormir: Headspace Guide to Meditation   Mi web: https://www.anniaesteves.com/ IG: @arch.anniaesteves

Tập podcast dành cho những người bạn đang phải trưởng thành cùng với sự cô đơn. - 0:00 - 10:45| cô đơn - 10:46- 16:10| tại sao người ta chọn/bị cô đơn? - 16:11 - hết| nói về 3 kiểu cô đơn và cách mà Thuần đã vượt qua ___________________ Từ mà tớ nói nghĩa tương đương với mập mờ là situationship ___________________ Vấn đề với việc gắn bó: attachment issues Sách về vấn đề này: https://shope.ee/6UyBk5FNaO ___________________ Series về thiền của Headspace: Guide to meditation ___________________ Cảm ơn cậu đã ở đây, loveu3000 Email: tptnhung@gmail.com Blog on FB: Thuần https://www.facebook.com/randomnessofthuan IG: @thepodcastofthuan Tiktok: @thepodcastofthuan Youtube: Thuần Podcast

Imagine having a legit hack to fall asleep almost instantly. At times our minds work overtime and we just simply CANNOT fall asleep, why is this and is there a way we can take control of our sleep? In this episode we discuss 3 different types or degrees of insomnia, have a look at our internal clocks and share some great hacks on how to fall asleep within minutes - every single night. Show links: Headspace - Guide to sleep (Netflix) [https://www.netflix.com/us/title/81328827?s=i&trkid=13747225&vlang=en&clip=81427905] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com]

Io però ho messo su l'acqua La clip è tratta da "Headspace-Guide to meditation" su Netflix all rights reserved (produzione Vox Media all rights reserved)

Una pensione? La clip è tratta da "Headspace-Guide to meditation" su Netflix all rights reserved (produzione Vox Media all rights reserved)

Sulla panca La clip è tratta da "Headspace-Guide to meditation" su Netflix (produzione Vox Media all rights reserved)

Let's end May with some journaling, Pen Friends! Since we already covered planning in the last episode, this one was inevitable. As our summer break comes to a close, listen or watch us wax sentimental about the humble and personal beginnings of our journaling journeys and our current journal-specific habits and line-ups. Oh, and we talk about how journaling complements our mindfulness practices too. Again, here are the links to what we talk about in this episode: Adventure Denali on Youtube: https://www.youtube.com/channel/UCeATIzBVFBlYmxzZFMNGZAA Figboot on Pens on Youtube: https://www.youtube.com/user/figboot11 The Pen Addict Podcast: https://www.relay.fm/penaddict  Tokyo Inklings Podcast: https://tokyoinklings.com/ The Stationery Cafe Podcast: https://www.thestationerycafe.com/podcast/ The Daily Stoic by Ryan Holiday: https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736 Kokuyo Jibun Techo: A 3-in-1 Planner on JetPens: https://www.jetpens.com/blog/kokuyo-jibun-techo-a-3-in-1-planner/pt/949 Paperang P2 Thermal Printer: https://paperangprint.com/products/paperang-p2 Hobonichi 5 Year Techo: https://www.1101.com/store/techo/en/5year/ Midori 3 and 5 Year Diaries on JetPens: https://www.jetpens.com/Midori-3-and-5-Year-Diaries/ct/4696 The Headspace Guide to Meditation and Mindfulness by Andy Pudicombe: https://www.amazon.com/Headspace-Guide-Meditation-Mindfulness-Minutes/dp/1250104904 Journaling for Mindfulness: 44 Prompts, Examples, and Exercises on Positive Psychology (with credible sources and studies cited): https://positivepsychology.com/journaling-for-mindfulness/ Morning Pages by Julia Cameron: https://juliacameronlive.com/basic-tools/morning-pages/ The Artist's Way Starter Kit by Julia Cameron: https://juliacameronlive.com/books-by-julia/the-artists-way-starter-kit/ Also, if you want to see our actual journal spread, watch us on Youtube by clicking here: https://youtu.be/BG6NEzusmkY Thank you so much for coming back for another episode, and we've got a big one for the next one. Catch you then! :) - Jika and Ryan #thepennoobspodcast #pennoobs #fountainpen #fountainpen #hobonichi #hobonichitecho #hobonichi5yeartecho #travelersnotebook #tn #journal #journaling #planning #planner #noobdiscovery #morningpages #mediajournal #gratitude #dailypages

ช่วงนี้ใครนอนไม่หลับ หลับยาก สะดุ้งตื่นมากลางดึก อ่อนเพลีย เหนื่อยล้าทั้งกายและใจ ถ้าคุณมีอาการแบบนี้ เราเป็นเพื่อนกันค่ะ Keep Me Busy ep.65 นี้เลยขออาสามารีวิว Headspace: Guide to Sleep ใน Netflix ให้ฟังกัน หลังจากทดลองกับตัวเองมา 1 สัปดาห์ รู้สึกว่าหลับง่ายขึ้น ผ่อนคลายขึ้นและตื่นมาด้วยความสดชื่นมากขึ้นด้วยค่ะ ใครที่มีปัญหาเรื่องการนอน Headspace: Guide to sleep เป็นอีกหนึ่งทางเลือกจะที่ทำให้คุณรักการนอนมากยิ่งขึ้นค่ะ ถ้าพร้อมแล้วไปฟังกันเล้ยยย และถ้าคุณผู้ฟังมีคำแนะนำเกี่ยวกับ How to การนอนหลับอย่างมีคุณภาพ ก็มาพูดคุยแบ่งปันกันได้ทั้งทาง FB Page ของ The infinity, Keep Me Busy Podcast หรือทาง Blockdit ได้เลยนะคะ

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Mind Pump stance on two-a-days, mitigating digestive system issues when bulking, the best way to approach training obese clients, and building a healthy metabolism with only bodyweight exercises and no access to gym equipment. YouTube comments can be harsh. (3:47) Follow along with full workouts on Mind Pump TV. (4:55) Shout out to Serene Wilken! (6:03) Updates on Sal's book launch so far. (8:18) When will the Reality TV craze end? (14:11) How caffeine can be deadly if you overdo it. (20:36) Interesting things unfolding with Adam's new diet. (22:26) How Justin's son has taken an interest in his protein intake and building muscle. (30:00) Mind Pump on having the sex talk with their kids. (32:31) The guys address the controversy surrounding Joe Rogan's comments on the vaccine. (40:10) #Quah question #1 – What's the Mind Pump stance on two-a-days? (41:31) #Quah question #2 – How do you mitigate your digestive system acting up when bulking? (46:20) #Quah question #3 – What is the best way to approach training obese clients? (49:48) #Quah question #4 – Is it possible to build a healthy metabolism with only bodyweight exercises and no access to gym equipment? (55:43) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Mind Pump TV - YouTube The Resistance Training Revolution – Book by Sal Di Stefano TikToker Is Hospitalised After Taking Eight Scoops of Pre-Workout Visit Butcher Box for this month's exclusive Mind Pump offer! Headspace Guide to Meditation | Netflix Official Site Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Joe Rogan Anti-Vax Comments About Young People Create New Headache for Spotify MAPS P.E.D. | Muscle Adaptation ... - Mind Pump Media Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic Mind Pump #1207: Five Ways To Lose Weight Without Counting Calories MAPS Suspension Training | Muscular Adaptation Programming System MAPS Fitness Anywhere | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Serene Wilken (@mindful_axis)  Instagram Mark Manson (@markmansonnet)  Instagram Mind Pump Memes (@mindpump_memes)  Instagram Joe Rogan (@joerogan)  Instagram Stan “Rhino” Efferding – CSCS (@stanefferding)  Instagram

ช่วงนี้ใครนอนไม่หลับ หลับยาก สะดุ้งตื่นมากลางดึก อ่อนเพลีย เหนื่อยล้าทั้งกายและใจ ถ้าคุณมีอาการแบบนี้ เราเป็นเพื่อนกันค่ะ Keep Me Busy ep.65 นี้เลยขออาสามารีวิว Headspace: Guide to Sleep ใน Netflix ให้ฟังกัน หลังจากทดลองกับตัวเองมา 1 สัปดาห์ รู้สึกว่าหลับง่ายขึ้น ผ่อนคลายขึ้นและตื่นมาด้วยความสดชื่นมากขึ้นด้วยค่ะ ใครที่มีปัญหาเรื่องการนอน Headspace: Guide to sleep เป็นอีกหนึ่งทางเลือกจะที่ทำให้คุณรักการนอนมากยิ่งขึ้นค่ะ ถ้าพร้อมแล้วไปฟังกันเล้ยยย . และถ้าคุณผู้ฟังมีคำแนะนำเกี่ยวกับ How to การนอนหลับอย่างมีคุณภาพ ก็มาพูดคุยแบ่งปันกันได้ทั้งทาง FB Page ของ The infinity, Keep Me Busy Podcast หรือทาง Blockdit ได้เลยนะคะ

Today, I'm bringing Eve Lewis Prieto, Director of Meditation and mindfulness teacher at Headspace, onto the show to chat about the benefits of meditation when it comes to our sleep. It's a perfect time to connect as we head into Global Stress Awareness Month and today marks the premiere of "Headspace Guide to Sleep" (Eve narrates the series). She offers up her best-practice tips for meditating for improved ZzZs, talks about when you should be doing it, and sheds some light on an important question: Are there different meditations for different predicaments, like stress versus food anxiety versus pandemic versus (you get the picture). MENTIONED IN THIS EPISODE 157. Alex Silver-Fagan, Trainer & Creator Flow Into Strong REGISTER: Hurdle Session: Mid-Year Reset OFFER Picky Bars | Get 20 percent off any $25 order or more at PickyBars.com/Hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Highlights of what's new in streaming for the week of April 23rd, 2021: Hulu The Handmaid’s Tale, Season 4 (Apr. 28) Netflix Let’s Fight Ghost, Season 1 (Apr. 22) Homunculus (Apr. 22) Shadow and Bone (Apr. 23) Go! Go! Cory Carson (Apr. 27) Headspace Guide to Sleep (Apr. 28) Sexify (Apr. 28) Things Heard & Seen (Apr. 29) Yasuke (Apr. 29) HBO Max A Black Lady Sketch Show, Season 2 (Apr. 23) Mortal Kombat (Apr. 23) Disney+ Falcon and the Winter Soldier Finale! IMDb.tv Moment of Truth (Apr. 2)

Wat als je je bedrijf met net zo veel aandacht voor jouw behoeftes en voorkeuren zou ontwerpen als dat je je producten ontwerpt voor je klant?Design Thinking start met een empathiefase voor de klant en ontwerpt vervolgens in prototypen en iteratief een steeds beter product voor een klant.In deze aflevering van De Gebakken Peren zijn Frouke Richter en Ruud de Voijs te gast. Zij runnen - samen met Mira de Graaf - Snijboon.Snijboon leeft dit. Ze helpen niet alleen klanten met design sprints en research. Maar ze hebben de filosofie ook geïnternaliseerd.Ze zijn mega congruent in hun zijn, hun werk en de organisatie die ze daartoe vormen.Ze luisteren naar elkaars kwaliteiten, wensen en staat van zijn. En creëren daarvoor de ruimte in hun rolverdeling, partnership en contact met de klant.Wat een feest! Veel plezier met luisteren!Show NotesFrouke RichterRuud de VoijsSnijboonBijbehorende blog: Company-Founder-FitShots of Strategy in je inboxMijn boekenkastMail me (tijmen@studiogeorge.nl) over de aflevering. Vind ik leuk.LessenRuud: Ik werd thuis enorm gesteund in het najagen van m'n dromen.Frouke: Ik werd van jongs af aan al serieus genomen. Ik mocht altijd als gelijke praten en ging dus voor dingen staan.F: In het begin van Snijboon organiseerden we creatieve sessies obv frisse energie en brainstormtrucjes. We merkten alleen dat er vervolgens niks met die ideeën gebeurde.Later zijn we wat serieuzer en ervarener geworden, zijn we Design thinking gaan inzetten, en incorporeerden we ook empathy en prototyping fases in de opdrachten.F: We groeiden organisch en traag. Enthousiaste deelnemers uit sessies koppelden ons steeds weer aan nieuwe klanten.F: Ik heb een keer - uit verbazing dat ik aangifte doen na een economische studie en na het 4 jaar te doen nog steeds ingewikkeld vond - een verongelijkt bericht naar de secretaris generaal van de belastingdienst gestuurd. En we werden uitgenodigd er dan iets aan te komen doen.F: Een baan voelde helemaal niet veiliger, maar juist als een eng idee om onder iemand te gaan werken die mij dan zou vertellen wat ik moest doen, zonder dat ik er zelf over na kon denken of ik dat wel of geen goed idee vond.F: Voordat Ruud partner werd was hij eerst een aantal maanden in dienst - met intentie om partner te worden. Zo konden elkaar eerst in het echt leren kennen.R: Ik heb vanaf het begin gevoeld dat Snijboon ook mijn bedrijf was. Dat is eigenlijk wel bijzonder.F: Design Thinking brengen we naar klanten, maar dat kan niet zonder er zelf ook in te geloven. Open zijn, objectief kunnen luisteren doen we in het werk, maar ook in het leven ernaast. Dus ook intern naar elkaar.R: We bespreken elke maandag wat we nodig hebben om goed te kunnen werken. Als dat in het bos lopen is, ga dat dan vooral doen.F&R: Zijprojecten komen steeds meer binnen Snijboon te liggen, maar m'n intentie is wel om altijd ruimte ernaast te hebben om te spelen en geïnspireerd te raken.F: We creëren onze context zo dat we echt vrij kunnen hebben. We proberen echt realistisch te plannen, verwachten niet direct antwoord op email en Slack staat uit buiten werktijd.F: Die rust kan. Ook wanneer we genoegen nemen met voldoende en niet telkens meer meer meer hoeven.R: We zouden ook meerdere projecten tegelijkertijd kunnen doen, maar we kiezen ervoor om er 1 al onze aandacht te kunnen geven.R: Ik kan (in ons team) mezelf zijn als chaoot. Dat raad ik iedereen aan.F&R: Hoe doe je online trainingen: Fysiek actief zijn door bijv op te staan en iets te pakken, veel korte pauzes, voorbereidde Miro-borden en break-out rooms.F: In een sales-gesprek luister ik altijd heel lang, stel vragen om diegene écht te begrijpen. Aan het eind kan ik dan soms heel hard los gaan met waar diegene mee zit en wat diegene zou helpen. Dat is soms wel even schrikken maar het is raak en veelal resoneert het.F: Ik wilde gewoon een paar weken/maanden even niks met Snijboon doen. Opeens bedacht ik me dat dat ook gewoon kon.F: Ook toen ik vrij was maakte ik lijstjes met wat ik die dag ging doen. Het duurde even om de structuur van het werkende leven los te laten.R: En de ruimte die ontstond, maakte dat ik opeens moest en de kans kreeg om te leren organiseren.R: Ik probeer in privé en werk altijd hetzelfde te zijn.F: Ook met onze klanten bouwen wij een relatie op alsof ze collega's zijn.Design ThinkingBoek: Crisiskoken bij RuudHeadspace (meditatie-app) & Headspace Guide to Meditation (Docu op Netflix)Kookchallenge: kook gericht met 3 ingrediënten (op @Ruudkookt)Boek: David Kelly - Creative Confidence

Join Wai Ting, Jordan Goodman and the POST Wrestling community for Episode 3 of The Wellness Policy as we discuss the concept and practice of meditation. We direct our conversation around the book “How to Meditate” by Pema Chödrön and the Netflix series, Headspace Guide to Meditation. [00:57:56] Jordan leads us through a brief guided drum-based meditation. We then open it up to the POST Wrestling community to share their experiences about meditation and more. Next month, we'll discuss ideas presented by the popular book: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson Watch video of this podcast at YouTube.com/POSTwrestling Show Theme: “Rosie Was” by Raindeer Subscribe: https://postwrestling.com/subscribe Patreon: http://postwrestlingcafe.com Forum: https://forum.postwrestling.com Discord: https://postwrestling.com/discord Merch: https://store.postwrestling.com Twitter/Facebook/Instagram/YouTube: @POSTwrestlingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

With three decades of leadership experience, CeCe Morken joined Headspace to steer the meditation giant through the height of the pandemic.  Just 6 months later, she proved herself right out of the gate, earning a quick promotion to CEO! In our last episode, we discussed CeCe's incredible rise to the top, the valuable lessons she learned throughout her 30-year career, and her advice for students navigating life after college.  In the finale of this two-part special, you'll learn why being a know-it-all can kill your career; How to motivate others to follow your vision; Fighting imposter syndrome; Finding your mentor (and the right way to learn from them).    LEARN MORE:  >>> Get a special student-only discount for a full year of Headspace for just $9.99 {https://thens.ls/30PIjcx} >>> Watch the Headspace Guide to Meditation on Netflix {https://thens.ls/3vhp4WZ} >>> Download the Headspace app for free on iOS or Android {https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008}  {https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en}   NSLS MEMBERS ONLY:  In the bonus episode, you'll learn The importance of boundaries between life and work; How machine learning will personalize your experiences in the future; The steps we must take to be  happier as a nation. {https://thens.ls/3cntnre}

In celebration of International Women's Day, I'm honored to be joined by the new CEO of Headspace, and one of the most accomplished female executives in the tech industry: CeCe Morken! We talk about her rise to the top, lessons learned along the way, and the mistakes to avoid in your career.  In this week's episode, you'll learn why titles have nothing to do with success, why true leaders feel comfortable saying “I don't know”, and what CeCe wishes she knew earlier in her career.    LEARN MORE:  >>> Get a special student-only discount for a full year of Headspace for just $9.99 {headspace.com/studentplan} >>> Watch the Headspace Guide to Meditation on Netflix {netflix.com/title/81280926} >>> Download the Headspace app for free on iOS or Android {https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008}  {https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en} NSLS MEMBERS ONLY: In the bonus episode, you'll learn What you can do to be happier; Why leaders are more open than ever about mental health; Eliminating the stigma around mental health; How to manage your stress when working from home. {https://thens.ls/2NXsLRb}

Episode 10 is all about Meditation and Mindfulness! Mary explains what and how to use these methods of thought. She discusses the benefits these practices can have, and how to pursue them in your every day life. She recommends starting with Headspace Guide to Meditation found on Netflix and a book called Still the Mind by author Alan Watts. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/angelsandavocados/support

The Wellness Policy returns! Join Wai Ting, Jordan Goodman and the POST Wrestling community for Episode 2 as we discuss the strategy and practice of habit formation. We direct our conversation around the book “Atomic Habits” by James Clear and explore the ways we can effectively cultivate desirable habits while minimizing those that are unhelpful. We then open it up to the POST Wrestling community to share their experiences around habit formation, mental wellness, and more. This Thursday Feb. 25th at 3pm ET, join Jordan for a POST Wrestling Discord Open Chat with Phil Chertok about the practice of meditation. Engage with the #Wellness-Policy channel at POSTwrestling.com/discord. Next month, we'll further discuss the topic of meditation with specific focus on: How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chödrön Headspace Guide to Meditation (Netflix) Watch video of this podcast at YouTube.com/POSTwrestling Show Theme: “Rosie Was” by Raindeer Subscribe: https://postwrestling.com/subscribe Patreon: http://postwrestlingcafe.com Forum: https://forum.postwrestling.com Discord: https://postwrestling.com/discord Merch: https://store.postwrestling.com Twitter/Facebook/Instagram/YouTube: @POSTwrestlingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Q&A with Aaron Augenblick, animator on Netflix's Headspace:Guide to Meditation and founder of Augenblick Studios. Moderated by Mara Webster, In Creative Company.

Está no ar o terceiro episódio do podcast InnovatiON. Eu bati um papo com a Mylena Maulepes sobe psicologia organizacional e humanização do ambiente de trabalho. Durante a conversa, a Mylena dá exemplos e dicas práticas muito valiosas de como se desenvolver no ambiente profissional e de como enfrentar alguns desafios comuns da atualidade. Falamos sobre ·  Compatibilidade entre cultura e características pessoais ·  Foco e criatividade ·  Habilidades essenciais para a era da transformação digital ·  Impacto da motivação, bem-estar, engajamento e satisfação no resultado das organizações ·  Desenvolvimento de competências individuais e de times ·  Mentoria e aconselhamento ·  Inteligência emocional ·  Meditação, atenção plena e produtividade Mylena é engenheira mecânica e atualmente está fazendo um mestrado em psicologia industrial e organizacional na Universidade de Harvard. Para conhecer mais sobre o trabalho dela, veja o link nos comentários. Espero que gostem e aproveitem as dicas! Links: Para saber mais sobre o trabalho da Mylena e sobre os artigos mencionados durante o episódio, aqui está o site da M4Young: https://www.m4young.com.br Recursos mencionados durante a conversa: Headspace Guide to Meditation https://www.netflix.com/br-en/title/81280926 Atenção Plena (Ellen J. Langer) https://www.goodreads.com/book/show/51969203-aten-o-plena The Truth about Burnout (Christina Maslach) https://www.goodreads.com/book/show/884279.The_Truth_about_Burnout Linkedin: https://www.linkedin.com/in/mylena-maulepes/

Greg Pryor played Major League Baseball from 1976 to 1986 and was on the 1985 World Series winning team, the Kansas City Royals. In 1991, he was introduced to the Designer Food formulas of Durk Pearson & Sandy Shaw, authors of the best-selling book “Life Extension: A Practical Scientific Approach Adding Years to Your Life and Life to Your Years.” That led to him and his wife, Michelle, buying Life Priority, a nutritional supplement company selling products based on the Pearson-Shaw work. They've been doing it for 30 years now.Nutritional supplements are a multibillion-dollar industry, with all kinds of helpful products being sold along with plenty that can't live up to their claims.On this episode, Greg discusses his career, the Life Priority products, and how he overcomes “snake oil” cliches that persist about supplements.The episode at a glance:3:00 Greg's journey from from the Major Leagues to nutritional supplements6:00 Priority to people live a healthier, happier life6:11 Greg's supplements and overall healthy living lifestyle10:00 Proper diet and living healthier for ages 50 up15:00 Boosting immune system's importance17:21 Realistic claim VS unrealistic claim18:00 How Greg communicates regarding challenges for older people26:38 Greg's exercise routine27:26 Three Things I liked this week Resources and LinksLife PriorityGreg Pryor baseball stats“Headspace Guide to Meditation” on NetflixGoodreads.comSuper Bowl LV

Thoughts on the new Netflix series "Headspace Guide to Meditation" https://www.netflix.com/title/81280926

The term 'meditation' comes with a lot of baggage, but the awareness that it teaches is so valuable in learning to live by your own values. It will help you to create better connections with your family and friends, nature, and yourself. Here's why!Headspace Guide to Meditation (Affiliate): https://amzn.to/2N1GfKAFind me online:Blog: https://verdantgrowth.blog/YouTube: https://www.youtube.com/channel/UC24IiwM0BPQ-_3DVz2KnuVwTwitter: https://twitter.com/VerdantGrowthFacebook: https://www.facebook.com/realverdantgrowthInstagram: http://instagram.com/verdant.growth Hosted on Acast. See acast.com/privacy for more information.

สวัสดีค่ะ Keep Me Busy ep.50 มาแล้ว วันนี้จะชวนมาหาอะไรทำกันในช่วง WFH รอบใหม่ เพื่อที่จะทำให้เรารู้สึกมีความสุข สงบและชื่นชมกับความรื่นรมย์ในชีวิตกันผ่าน Series ใหม่ใน Netflix ที่ชื่อว่า Headspace: How to meditate . ซึ่งในซีรีสนี้มี 8 episodes ด้วยกัน ในแต่ละ episode นั้นจะมีแบบฝึกสมาธิให้ฝึกไปพร้อมๆกัน เหมาะมากที่จะฝึกในช่วงที่เราอยู่บ้าน อาจจะเป็นช่วงพักกลางวัน หลังทานข้าวเสร็จ ตื่นนอน ก่อนนอน หรือ Cool down ก่อนเลิกงานก็ยิ่งดีใหญ่เลยค่ะ และใครที่คิดว่าการฝึกสมาธินั้นต้องเชย ความคิดคุณจะเปลี่ยนไป เพราะกราฟฟิกในซีรีส์สดใส มีชีวิตชีวามาก ที่ดีไปกว่านั้นคือมีเสียงทั้งพากย์ไทย และภาษาอังกฤษซึ่งผู้บรรยายในเวอร์ชั่นภาษาอังกฤษนั้นคือคุณ Andy Puddicombe Co-Founder ของ Headspace นั่นเอง . ไปฟังเรื่องราวของ Netflix Series: Headspace และฝึกสมาธิ ไปพร้อมๆกับ Keep Me Busy กันได้เลยค่าาา

Aaron Augenblick (Ugly Americans, The Jellies) joins us to talk about his latest project ‘Headspace Guide to Meditation', the absurdity of Wonder Showzen, his work on Adult Swim's Superjail! and so much more. Watch the full episode now at TheHolePodcast.com!