Podcasts about counterintuitive approach

Buckle up, listeners. It was only a matter of time before our paths crossed with Mel Robbins, one of the most respected experts on change and motivation in the zeitgeist, and today is that day. Known for being the host of the #1 ranking education podcast in the world, bringing deeply relatable topics, tactical advice, tools, and compelling conversations to her audiences, Jen and Amy spend today's hour diving into Mel's “Let Them” theory, which is taking the world by storm, already delivering instant peace and freedom in the lives and relationships of people putting it into practice. Together, they discuss: The difference between “Let Them” and “Let Me” Learning to release the white-knuckle grip we hold over other people's behavior (and other things beyond our control) Reframing disappointment to view it as a gift (yes, it's possible!) Repositioning self-worth inward, rather than leaving it dependent on others' opinions. *** Thought-provoking Quotes: “For a lot of women, we spend so much time upstairs in our heads as people-pleasers and over-analyzers, over-thinking and ruminating, trying to get things perfect. That's the last place I should be, personally. I need to drop into my body and get out of my head.” – Mel Robbins “People reveal who they are and what they care about through their behavior. Ignore their words. Watch their behavior. Let people be who they are. Let them do what they're going to do. Focusing on them is not where your power is.” – Mel Robbins “The difference between ‘not my business' and ‘let them' is worlds apart. When you say, ‘not my business', you're scolding yourself. With, ‘let them', you're in the power position because you see what's happening and are choosing to allow it without allowing it. You're rising above it.” – Mel Robbins “There's something about learning that [people] aren't ever going to change but that doesn't mean your relationship can't change for the better. When you let them be who they are, you create space for acceptance, the whole energy shifts.” – Mel Robbins Resources Mentioned in This Episode: Demotivators - https://despair.com/collections/ Effin Birds on Instagram - https://www.instagram.com/effinbirds/ Van Morrison - https://www.vanmorrison.com/ No Hard Feelings by the Avett Brothers - https://open.spotify.com/track/0bgQ1hQrpP6ScdBZlDfLE2 Foo Fighters - https://foofighters.com/ DePeche Mode - https://www.depechemode.com/ The Cure - https://www.thecure.com/ Taylor Swift - https://www.taylorswift.com/ The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins - https://amzn.to/427OHwu The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins - https://amzn.to/4hc53bE The Mel Robbins Podcast - https://www.melrobbins.com/podcast The Four Questions: For Henny Penny and Anybody with Stressful Thoughts by Byron Katie - https://amzn.to/3C7tKXT My Legacy Podcast - https://www.iheart.com/podcast/1119-my-legacy-podcast-255793246/ Man's Search for Meaning by Viktor Frankl - https://amzn.to/4ajbyaz Dr. Stuart Ablon - https://www.stuartablon.com/ The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson - https://amzn.to/3PCqxmi Guest's Links: Mel's website - https://www.melrobbins.com/ Mel's podcast - https://www.melrobbins.com/podcast Mel's Instagram - https://www.instagram.com/melrobbins/ Mel's Twitter - https://x.com/melrobbins Mel's Facebook - https://www.facebook.com/melrobbins Mel's YouTube - https://www.youtube.com/melrobbins Mel's TikTok - https://www.tiktok.com/@melrobbins Connect with Jen! Jen's website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In a conversation with Sabrina, Mark Manson shares insights on navigating relationships from the perspective of an avoidantly attached individual. Drawing from his 12-year marriage, Mark emphasizes the importance of open communication and realistic expectations, especially in long-distance relationships. He advises having clear end goals and intentional conversations about logistics and contact frequency to maintain connection.  Diving into Mark's own avoidant tendencies, he and Sabrina explain how avoidance often stems from fear rather than lack of care or feelings. Mark highlights the significance of allowing space in relationships and how his wife's patience helped him transition from avoidant to secure attachment. For anxious partners, they stress the need to become comfortable with an avoidant partner's need for space, noting that healing happens through gradual trust-building.  Sabrina and Mark agree that understanding different standards and managing expectations are crucial for relationship success. Mark also touches on societal pressures, self-improvement, and the importance of addressing negative self-talk through journaling and mindfulness. Ultimately, they emphasize that thriving in life and love is about embracing challenges and fostering meaningful connections through honesty and self-awareness. Get Mark's book: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Get Masha and Sabrina's new course, the Nervous System 101: Navigating the Unknown in Early Dating HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free episodes HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE! Get free shipping and 365 Day returns on Quince.com HERE! Get your free LMNT Sample Pack with any purchase HERE! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

In this episode of The Wealthy Practitioner Podcast, Steph welcomes financial visionary Garrett Gunderson for a transformative conversation about wealth creation and abundance mindset. From Garrett's journey as a teenage entrepreneur to becoming a renowned money expert, they explore how shifting perspectives can ignite financial success. Garrett tackles the challenges of overcoming scarcity thinking, the importance of maintaining a personal economy, and reconnecting with your true financial purpose. Garrett delivers straight talk on breaking through money barriers, aligning financial visions with life goals, and taking radical responsibility for your wealth growth. This episode is a must-listen for practitioners seeking to balance their personal lives, enhance their business finances, and rediscover their professional and monetary spark. 00:00 Welcome to the Wealthy Practitioner Podcast 02:15 Garrett's Journey from Coal Miner's Son to Financial Expert 04:30 Debunking the Biggest Money Myth of 2024 07:45 Creating Wealth in Uncertain Economic Times 11:20 Aligning Money Mindsets in Relationships 15:30 Insights from "Money Unmasked": A 7-Year Labor of Love 18:45 Understanding Your Money Psychology 22:30 The Counterintuitive Approach to Improving Quality of Life 26:15 Wrapping Up and Connecting with Garrett Join our facebook group here https://www.facebook.com/share/g/cTAp8hHt8gkbBGX5/?mibextid=K35XfP Follow my youtube channel: https://www.youtube.com/@stephaniewigner

As we enter further into Samhain Season and the veil starts to thin, we may begin to feel a blurring of boundaries between worlds. The unseen world may feel closer than ever before. Navigating this liminal space occasionally requires a guide… enter the dark goddess Hecate! As the Goddess of Pathways, Hecate teaches us how to draw boundaries in our life and she keeps watch on whoever dares to threaten them. As we wander through the woods, autumn leaves under foot, reflect upon the lines you draw in your life. Are your limits clear? Let Hecate support you as you find your sacred boundaries. What am I reading?Recipe for a Charmed Life by Rachel LindenThe Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark MansonWhat am I playing on repeat?Enter Sandman by Metallica What's for dinner?Sweet Potato Wild Rice SoupIngredients:6 cups veggie broth1 tablespoon olive oil 1 large onionGarlic (as much as you like!)3-4 medium sweet potatoes8 ounces mushrooms1 cup wild rice2 large handfuls kale or spinach 1 can coconut milk1 tablespoon Gochujang (fermented red chili paste) Salt and pepper to taste Instructions:Add olive oil, onions and garlic to Instant pot, sauté for a few minutes. Add broth, sweet potatoes, mushrooms, and wild rice to instant pot. Set on “manual” for 25 minutes. Release pressure. Add coconut milk, gochujang paste, greens, and salt and pepper to taste. Stir, allow greens to wilt. Serve and enjoy!Chocolate Chip Pumpkin BarsIngredients2 cups flour1 tablespoon pumpkin pie spice1 teaspoon baking soda1/2 teaspoon salt1 cup butter softened1 cup sugar1 egg2 teaspoons vanilla1 cup canned pumpkin puree1-1/2 cups chocolate chipsInstructions:Preheat oven to 325. Generously grease a 9x13 pan.Add flour, pumpkin pie spice, baking soda and salt in a small bowl. Stir until well-combined.In a separate bowl, cream butter and sugar until light and fluffy. Add egg and vanilla to mixture. Mix well. Then beat in pumpkin.Add the dry mixture to the wet, fold in chocolate chips and spread batter evenly into pan.Bake for 30 minutes or until edges begin to pull away from the pan and the center is set.Cool completely before cutting.Enjoy!https://www.simplyfiercely.com/personal-boundaries/https://youaligned.com/lifestyle/types-of-boundaries/

On this episode of Mormonish Podcast we are joined again by a favorite recurring guest, Kendel Christensen, as we explore the concept that caring less, or not giving a f*ck, actually makes you a happier person and makes life more meaningful.The bestselling book, "The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life" by Mark Manson provides a roadmap for exactly what it looks like when you just stop giving a f*ck and see what happens.Discussed through the lens of post Mormonism, this strategy can become a powerful tool to learn exactly what is most important to you, what you truly value, and what you actually do give a f*ck about.***How to DONATE to Mormonish Podcast: If you would like to help financially support our podcast, you can DONATE to support Mormonish Podcast here:DONATE THROUGH DONORBOXhttps://donorbox.org/mormonish-podcastMormonish Podcast is a 501(c) (3) https://donorbox.org/mormonish-podcast ****WE HAVE MERCH! **** If you'd like to purchase Mormonish Merch, you can visit our Merch store here: https://www.etsy.com/shop/mormonishmerch We appreciate our Mormonish viewers and listeners so much! Don't forget to LIKE and SUBSCRIBE to Mormonish Podcast. You can contact Mormonish Podcast at: mormonishpodcast@gmail.comFAIR USE DISCLAIMER All Media in this video (including the thumbnail) is used for the purpose of review and critique. The images in the thumbnail are used as the primary means of visually identifying the subject matter of the video.

Send us a textIf you've been feeling stuck and can't seem to make those changes you know you need to make, this video is for you. As an ADHD coach, I've seen it all when it comes to feeling paralyzed by our own minds. But guess what? That stops today!In this video, I'm breaking down: ✅ The surprising truth behind feeling stuck (spoiler: it's not what you think!) ✅ Why your feelings don't have to dictate your actions ✅ The mind-bending question you NEED to ask yourself about your goals ✅ How to tell if your "small tweaks" are actually major obstacles in disguise ✅ The unexpected benefits of letting go (and when it's okay to do so)Plus, I'm sharing my personal experiences and client insights to help you break free from that stuck feeling once and for all. Whether you have ADHD or just a busy, ambitious brain, these strategies will help you move from paralysis to progress.Don't forget to sign up for my Sunday Setup email for weekly tips and tricks to keep your ADHD brain on track.#OvercomingStuckness #ADHDCoach #ProductivityTips #MentalHealthAwareness #PersonalDevelopment ________________________________________________________________

There's a new archetype in Silicon Valley, the AI researcher turned founder. Instead of tinkering in a garage they write papers that earn them the right to collaborate with cutting-edge labs until they break out and start their own. This is the story of wunderkind Eric Steinberger, the founder and CEO of Magic.dev. Eric came to programming through his obsession with AI and caught the attention of DeepMind researchers as a high school student. In 2022 he realized that AGI was closer than he had previously thought and started Magic to automate the software engineering necessary to get there. Among his counterintuitive ideas are the need to train proprietary large models, that value will not accrue in the application layer and that the best agents will manage themselves. Eric also talks about Magic's recent 100M token context window model and the HashHop eval they're open sourcing. Hosted by: Sonya Huang, Sequoia Capital Mentioned in this episode: David Silver: DeepMind researcher that led the AlphaGo team Johannes Heinrich: a PhD student of Silver's and DeepMind researcher who mentored Eric as a highschooler Reinforcement Learning from Self-Play in Imperfect-Information Games: Johannes's dissertation that inspired Eric  Noam Brown: DeepMind, Meta and now OpenAI reinforcement learning researcher who eventually collaborated with Eric and brought him to FAIR ClimateScience: NGO that Eric co-founded in 2019 while a university student  Noam Shazeer: One of the original Transformers researchers at Google and founder of Charater.ai  DeepStack: Expert-Level Artificial Intelligence in Heads-Up No-Limit Poker: the first AI paper Eric ever tried to deeply understand LTM-2-mini: Magic's first 100M token context model, build using the HashHop eval (now available open source) 00:00 - Introduction 01:39 - Vienna-born wunderkind 04:56 - Working with Noam Brown 8:00 - “I can do two things. I cannot do three.” 10:37 - AGI to-do list 13:27 - Advice for young researchers 20:35 - Reading every paper voraciously 23:06 - The army of Noams 26:46 - The leaps still needed in research 29:59 - What is Magic? 36:12 - Competing against the 800-pound gorillas 38:21 - Ideal team size for researchers 40:10 - AI that feels like a colleague 44:30 - Lightning round 47:50 - Bonus round: 200M token context announcement

Former AFL star Tom Boyd made headlines when he walked away from a multi-million dollar contract at the peak of his career. Tom reveals the story behind his big decision and the life-changing advice that guided him through it.Dive deep into Tom's journey as he shares:

To achieve scalable innovation, abandon the obsession with scalability itself. The primary objective is to captivate your audience's interest. Begin with the assumption that indifference is the default response. Your mission is to craft strategies that compel engagement and foster genuine interest. Master this art, and scalability will naturally follow.

The question two of my clients asked me that stopped me in my tracks… “How do you build trust so effortlessly through your content before anyone ever speaks to you?” I'm answering that in today's episode.BY THE TIME YOU FINISH LISTENING TO TODAY's EPISODE, YOU'LL LEARN:Why I believe trust isn't something you build through your content, but rather something that exists if you're being truthful.How trying to convey a message that builds trust will only do the opposite and how to avoid it.The mistake I made early in my business that impacted my ability to speak my truth and the effects it had on my business.If this episode inspires you somehow, leave us a review on Apple Podcasts and let us know your biggest takeaway– whether it's created those aha moments or given you food for thought on achieving greater success.And while you're here, follow us on Instagram @creativelyowned for more daily inspiration on effortlessly attracting the most aligned clients without spending hours marketing your business or chasing clients. Also, make sure to tag me in your stories @creativelyowned.Selling the Invisible: Exactly how to articulate the value of your cosmic genius even if your message transcends the typical “10k months” & “Make 6-figures” types of promises.Free on-demand training >>> https://www.creativelyowned.co/watchnowTo find out how to own your unique edge, amplify who you truly are (& get paid for it), take your business to cosmic proportions, and have fun doing it, grab it here!!https://www.creativelyowned.com/quizOffer Architect: TURN YOUR ‘INVISIBLE' WISDOM INTO A COMPELLING OFFER THAT WILL SELL WITH A SINGLE EMAIL.>>>https://creativelyowned.com/offer-architect

"The Counterintuitive Approach to Getting Everything You Want from Your Relationship"

This episode of "DedicATed" features host Katie Scott, MS, ATC, CAE, and District Ten Director Kasee Hildenbrand, PhD, LAT, ATC, as they delve into their experiences with overseas opportunities and higher education while giving advice to students who are choosing which athletic training path to take.Hildenbrand unravels her journey into higher education, revealing the twists and turns that led her to where she is today. Tune in to hear how mentorship can play a crucial role in shaping one's career from her humble beginnings to her current role. Hildenbrand and Scott also share what they believe are the pressing challenges facing athletic training education today. From evolving curriculum needs to industry shifts, they offer valuable insights into the current state of the profession and what the future may hold.“DedicATed” is a series in which we visit with ATs who have a passion for the profession. Whether it's someone in a leadership role, an AT who is making strides in research or a member who is bringing increased awareness of the profession by working in an emerged setting, “DedicATed” highlights their stories and path as they advance athletic training.RESOURCES:NATA International Ambassador ProgramNATA Mentorship Match ProgramNATA Strategic Plan The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark MansonNATA Volunteer CommitteesNATA current volunteer opportunities on GatherFollow The National Athletic Trainers' Association on social media!FacebookTwitterInstagramLinkedInHave an idea for an episode or series? Send us an email! thenatacast@nata.org

In developed nations, corporations often rollup and eat independent mom and pop shops into big box retail or big .coms that centralize supply chains and logistics. Meanwhile, independent sellers are the backbone of emerging markets. But a collision is starting to occur and it's happening fast. Big corporations want to bring the same strategy to these emerging markets, so how can the independent seller maintain their independence? To do that, they need technology partners like RedCloud. In this conversation, we learn how RedCloud sits at the forefront of the 3 key disruptions inside of emerging markets: employment, technology, and sustainability. Learn how Soumaya Hamzaoui, Co-Founder and COO and JD de Jong, SVP of Product combine data, technology and deep knowledge of emerging economies to help independent sellers.Key Moments: A personal mission: Born in Algeria, Africa, Soumaya discusses how her childhood shaped her understanding of emerging markets.Unlike Amazon: Commerce has existed in emerging markets since the beginning of civilization. Yet independent sellers face existential challenges if big corporations are allowed to enter their markets and gobble up all of the opportunities. Learn how RedCloud hopes to not be like Amazon, and would rather focus on keeping independent sellers independent.Data for emerging market independent sellers: discover how the team developed the right products for these markets and how they overcame challenges unique to their customers.Challenges in emerging markets: Gain unique perspectives into how international marketplaces work. Key Quotes: “We are not only here to develop the technology, but we are also here to educate these businesses on the value of digitization, on the value of data. [According to a World Bank Report] 90% of these businesses need training and upskilling to keep up with the pace of the evolution of how the economical world and technological world is evolving. 88% need support in digitization on how to take their business from traditional businesses to fully digital business. And another 80% need mentorship and support on how to transform their business. - Soumaya“It is one thing to give a user access to create their own visualization. It's an entirely different thing to create not just the visualization, but an interpretation of what that visualization means. - JD“When companies look at emerging markets and the lack of digitization, they think there's a reluctance to digitize and there really isn't. It's not about the adoption of technology, but the simplification of and the cost of that technology.” - JDMentions: World Bank ReportsM-Pesa in KenyaLarge Language Models (LLMS) with DialectsMarketplace Counterfeit ChallengesBook: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good LifeBios: Soumaya Hamzaoui describes herself as an Entrepreneur and Product Strategist. She has a strong track record of developing products across Enterprises focused on the fintech and commerce global industries. She has deep sector expertise built over the last 15 years across Africa, Asia, and EMEA in mobile money, digital financial services, and FinTech launches. She attended prestigious universities in France and Algeria.Juandre (JD) de Jong is a seasoned Product professional and Chartered Management Accountant, currently serving as the Senior Vice President of Product at RedCloud. Juandre combines his financial acumen with a deep understanding of customer needs to drive product strategy and innovation. He has a proven track record of successfully launching and scaling innovative products that meet market demands. He was born in South Africa and currently resides in the UK. Hear more from Cindi Howson here. Sponsored by ThoughtSpot.

Contact Leah- harmreductionislove@gmail.com Recovery literature (Quit-Lit) Recommendation: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson - https://a.co/d/0LgugJt   Best piece of Recovery advice - "Assume nothing, it makes an ass out of you and me."   Song that symbolizes recovery to Leah: Journey - Don't Stop Believin' https://youtu.be/1k8craCGpgs?si=S07iwGFIMxjKVivz   Resources: FindTreatment.gov 211 Hotline for essential community services - United Way - https://www.211.org/ Massachusetts Overdose Prevention Helpline - massoverdosehelpline.org   Don't forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast!    https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz?si=3c5c5bb2ba0e4064   (c) 2015 - 2024 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd) --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-way-out-podcast/message

In this episode of the Breakthrough Emotional Eating Podcast, listen as I challenge the traditional approach of changing one's diet to lose weight. This method is counterproductive and sustains a cycle of weight loss and gain without addressing the underlying issues. I discuss how the brain's resistance to change and the creation of desire can sabotage weight loss efforts. Instead, I advocate for understanding the emotional reasons behind overeating and developing a healthier relationship with food and oneself.  By focusing more on the 'why' rather than the 'what' we eat, I believe individuals can achieve sustainable weight loss without the need for drastic diet changes.If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide. 00:00 Introduction to Emotional Eating and Weight Loss01:05 The Counterintuitive Approach to Weight Loss02:03 Why Changing Your Diet Doesn't Work02:53 Understanding the Brain's Role in Eating Habits06:02 The Power of Desire and Its Impact on Diet09:51 Learning to Manage Emotions for Sustainable Weight Loss13:54 Conclusion and Invitation to Learn MoreIf you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!

Maybe you don't see yourself as an artist, just like Socrates didn't see himself as an athlete, but maybe you are. According to Mikel Jollett, the founder of the band The Airborne Toxic Event and the author of a fascinating and haunting memoir about his troubled childhood, we have to “take our pain and make it useful. That's what it means to be an artist.” His own art came from growing up in a cult his mother had joined, then living with her series of messed up husbands, struggling with addictions, getting in trouble at school, not knowing what he ought to do with his life. But all this struggle ultimately shaped him and in turn shaped the art he would make.-P.S. Building the skill to take the challenges life throws at you and transform them into something useful takes practice. That's why we created the Daily Stoic Challenge Deck, full of actionable daily challenges for you to push and develop yourself year round. Bundle your pack with the Challenge Deck Vol. II and save—available over at the Daily Stoic Store!If you want to do more reading on these topics, we highly recommend Dying Everyday by James Romm (and we have a podcast with him on this topic). Empire of Pain by Patrick Radden Keefe is a great modern read on one of the biggest crimes of the 20th/21st centuries. And for more on the life of Seneca and Thrasea and some Stoics who did resist Nero, check out Lives of the Stoics (signed copies here).-And today's Daily Stoic Journal reading, Ryan discusses what the Stoics teach us about keeping constant watch over the flood of perceptions that fill our minds. Ryan quotes Mark Manson's Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life reminding us to find the right things to care about.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

Mike and Ting talk about Spotify Wrapped, cruise holidays and Pictionary vs AI. NOTE: this is the pre-episode warm up chat for 2023 Wrap Up. Contact us: @lostlevelsclub or mike.and.ting@lostlevels.club Show Notes: Pre-Chat The Stand Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mike and Ting's Spotify Wrappeds UNLEASHED - 13. Unleashed (YouTube) Grouplove - Tongue Tied [OFFICIAL VIDEO] (YouTube) The Super Mario Bros. Movie (Original Motion Picture Soundtrack) - YouTube Wet Leg - Chaise Longue (Official Video) (YouTube) ハレ晴レユカイ (YouTube) ウッチーズ♥Noria - Let's go out! (YouTube) Spectrum of the Seas | Cruise Ships Windjammer | Global & Delicious Food | Royal Caribbean Cruises Chope Two70 Bar | Amazing Views Day & Night | Royal Caribbean Intl. Main Dining Room | Multiple Course Dining | Royal Caribbean Cruises Pictionary® Vs. AI (YouTube) Jackbox Games - Drawful Cards Against Humanity

Tom Conrad is the CEO of Zero and on the board of Sonos. He began his career in engineering at Apple, where he helped build key features that remain in iOS today. Tom was previously the VP of Product at Snap and the chief technology officer of Pandora. He also held leadership positions at notable tech flops Pets.com and Quibi, giving him a unique perspective not only on what it takes to build a successful company but also on lessons from failure. In today's conversation, we discuss:• Lessons learned from the infamous failures of Pets.com and Quibi• Lessons learned from the successes of Apple, Pandora, and Snap• Advice on choosing where to work• Understanding the math formula of a business• How to avoid burnout• Why Tom says not everyone needs to be a founder• What he's building now—Brought to you by Coda—Meet the evolution of docs | Jira Product Discovery—Atlassian's new prioritization and roadmapping tool built for product teams | HelpBar by Chameleon—the free in-app universal search solution built for SaaS—Find the transcript at: https://www.lennyspodcast.com/billion-dollar-failures-and-billion-dollar-success-tom-conrad-quibi-pandora-petscom-snap-ze/#transcript—Where to find Tom Conrad:• X: https://twitter.com/tconrad• LinkedIn: https://www.linkedin.com/in/tomconrad/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Tom's background(04:40) Landing a gig at Apple(07:41) Pioneering the blinking folder design on iOS(11:04) Advice on choosing where to work(12:43) The importance of trusting your gut when it comes to people(14:05) Lessons from failed ventures(17:32) Why and how Pets.com shut down (18:30) How Tom's experience at Quibi renewed his passion for building(28:48) Takeaways from Quibi and why it ultimately failed(31:42) Failing is okay(35:04) Tom's career at Apple(39:11) Lessons from You Don't Know Jack(40:24) Lessons from building Pandora(48:24) Looking back at Pandora and what could have been done differently(55:17) How Tom became VP of Product at Snapchat(1:01:31) Tom's philosophy on being involved as CEO(1:05:51) Tom's current role as CEO of Zero, and what he's learned along the way(1:10:37) How Zero builds product(1:18:33) Advice on work-life balance (1:27:22) Contrarian corner: why not everyone needs to be a founder(1:30:08) Lightning round—Referenced:• Ron Lichty on LinkedIn: https://www.linkedin.com/in/ronlichty/• What happened to Pets.com?: https://fourweekmba.com/pets-com-failure/• 11 reasons why Quibi crashed and burned in less than a year: https://www.theverge.com/2020/10/22/21528404/quibi-shut-down-cost-subscribers-content-tv-movies-katzenberg-whitman-tiktok-netflix• Meg Whitman: https://en.wikipedia.org/wiki/Meg_Whitman• Jeffrey Katzenberg on LinkedIn: https://www.linkedin.com/in/jeffrey-katzenberg-4b3b47123/• John Sculley on LinkedIn: https://www.linkedin.com/in/johnsculley/• Flickr: https://www.flickr.com/• How Pandora Soothed the Savage Beast: https://www.fastcompany.com/3001052/how-pandora-soothed-savage-beast• Joe Kennedy on LinkedIn: https://www.linkedin.com/in/joe-kennedy-329417/• Why Did Yahoo Pay $160 Million for Musicmatch?: https://www.wired.com/2007/07/why-did-yahoo-p/• TikTok Is the New TV: https://www.wired.com/story/tiktok-new-show-tv-takeover/• Evan Spiegel on X: https://twitter.com/evanspiegel• Brian Chesky's new playbook: https://www.lennyspodcast.com/brian-cheskys-new-playbook/• What sets great teams apart | Lane Shackleton (CPO of Coda): https://www.lennyspodcast.com/what-sets-great-teams-apart-lane-shackleton-cpo-of-coda/• Flashtags: https://lane.substack.com/p/flashtags• Patrick Spence on LinkedIn: https://www.linkedin.com/in/patrickspence/• The Philosophy of Ikigai: 3 Examples About Finding Purpose: https://positivepsychology.com/ikigai• The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713• High Growth Handbook: Scaling Startups from 10 to 10,000 People: https://www.amazon.com/High-Growth-Handbook-Elad-Gil/dp/1732265100• Hyperion: https://www.amazon.com/Hyperion-Cantos-Dan-Simmons/dp/0553283685• A Fire Upon the Deep: https://www.amazon.com/Fire-Upon-Deep-Zones-Thought/dp/0812515285/• Mrs. Davis on Peacock: https://www.peacocktv.com/stream-tv/mrs-davis• Watchmen on HBO: https://www.hbo.com/watchmen• Lost on Hulu: https://www.hulu.com/series/lost-466b3994-b574-44f1-88bc-63707507a6cb• Eartune replacement tips: https://eartune.com/products/eartune-fidelity-ufa• Charles Eames's quote: https://www.brainyquote.com/quotes/charles_eames_169188• Compuserve: https://www.compuserve.com/• Steve Wilhite: https://en.wikipedia.org/wiki/Steve_Wilhite—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

CrashPlan | Endpoint Backup Solutions for BusinessBeetlejuice - WikipediaThe Best Unlimited Online Backup and Cloud Storage ServicesJesse Ventura - WikipediaApple Events - AppleApple Announces October Event for Macs: ‘Scary Fast' - MacRumorsAnker | Live Charged. - Anker USAmazon.com: Anker USB C Cable 100W 10ft, New Nylon USB C to USB C Cable 2.0, Type C Charging Cable Fast Charge for MacBook Pro 2020, iPad Pro 2020, iPad Air 4, Galaxy S20 Plus S9, Pixel, Switch, LG V20, and More : ElectronicsAmazon.com: SMART&COOL Reusable Silicone Magnetic Cable Ties for Bundling and Organizing, Holding Stuff, Book Markers, Fridge Magnets, Assorted Color, 7.16'' (20-Pack, Multi) : ElectronicsWhy employees don't want to return to the office - VoxStrengthsFinder 2.0 | EN - GallupCliftonStrengths Restorative - StrengthsFinder Talent #30 Of 34The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life: Manson, Mark: 9780062457714: Amazon.com: BooksMark Manson - Life Advice that Doesn't SuckAmazon.com: From Label to Table: Regulating Food in America in the Information Age (Volume 82) (California Studies in Food and Culture): 9780520298811: Frohlich, Xaq: BooksRichard Mattes - College of Health and Human SciencesCIE Staff - Center for Instructional Excellence - Purdue UniversityFood Sanitation Case StudiesEnzymatic Browning Mechanisms - A ShareGPT conversationAmazon Let Its Drivers' Urine Be Sold as an Energy Drink | WIREDI Turned Bottles of Amazon Drivers' Pee into a #1 BestsellerEPA document mentioning Urea is GRASDumb Starbucks - WikipediaRestaurant and Staff Characteristics Related to Practices that Could Contribute to Cross-Contamination - PubMedBeing the Third Eye in a Plant with a Problem - Listeria, Salmonella, Extraneous Materials, or Worse? | Food SafetyCutting Boards: An Overlooked Source of Microplastics in Human Food? | Environmental Science & TechnologyCutting Boards: An Overlooked Source of Microplastics in Human Food? | Environmental Science & TechnologyThis Kitchen Tool Creates More Waste Than We ThoughtPotential human health risks due to environmental exposure to nano- and microplastics and knowledge gaps: A scoping review - ScienceDirectBlue light technology to combat surface contamination by foodborne pathogensInactivation of dried cells and biofilms of Listeria monocytogenes by exposure to blue light at different wavelengths and the influence of surface materials | Applied and Environmental MicrobiologyHow blue light affects your eyes, sleep, and healthModule 6. Improving Your Sleep and Alertness, Improve Sleep by Avoiding Light | NIOSH | CDCNew Hartford man charged with murder of wife appears in court – NBC ConnecticutCT resident Christine Applewhite worked for FDA prior to her death

There Are No FakesGreat Places to Visit at Rutgers | Rutgers UniversityNorth Carolina State University Memorial Belltower - WikipediaKen Kesey - WikiquoteNeil Young's Ditch TrilogyFLOOD - Tired Eyes: An Appreciation of Neil Young's Ditch TrilogyShovels & Rope(1) Bob Marley - Roots, Rock, Reggae - YouTubeSaxapahaw, NCHoundmouthSun RoomTRAVIS SCOTTLOVETT OR LEAVE IT | Asheville, NC's Official Travel Site(19) Ziggy_Sobotka on X: “19 years ado today, #TheWire Season 3 Ep4: “Hamsterdam” premiered on HBO (10/10/04) “Look, we grind and y'all try to stop it. That's how we do. Why you got to go and fuck with the program?” -Fruit https://t.co/fsXsgUMKes” / X(19) Ziggy_Sobotka on X: “Hamsterdam made it on to Google Earth as a pharmacy. It has fourteen 5 star reviews. https://t.co/oMweOOpOnf” / XFood Safety Talk 53: Raw Milk Hamsterdam — Food Safety TalkJury Duty (TV Series 2023– ) - IMDb516. Horchata — Risky or Not?Frontiers | Whole genome sequence analysis of Aeromonas spp. isolated from ready-to-eat seafood: antimicrobial resistance and virulence factorsSafety of sushi questioned by researcherTriortho cresyl phosphate “Ginger Jake” disaster—United States,1930s - ScienceDirectGinger Jake and the blues: a tragic song of poisoning - PubMedjake leg blues lyrics - Google SearchJake Leg: An Affliction and the Blues It Inspired : NPRAppearance: Food Safety Talk 254 — Liss is MoreThe Trick is Not Minding That It Hurts - Lee LeFever dot com(1) Lawrence of Arabia Trick is not minding that it hurts - YouTubeThe Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life: Manson, Mark: 9780062457714: Amazon.com: BooksTextExpander: #1 Text Replacement & Keyboard Shortcut AppSharpen the Saw: Exploring Covey's Final Habit | Art of ManlinessWake County Ensures Food Safety Takes Center Stage at NC State Fair | Wake County GovernmentRisk Factors for Foodborne Illness in Temporary Eating Establishments in North Carolina - International Association for Food ProtectionTara in a Smoothie cause of Liver Disfunction | Marler Bloghttps://www.marlerblog.com/files/2023/10/A-food-product-as-a-potential-serious-cause-of-liver-injury.pdfResearchers estimate the cost of foodborne infections in two African nations | Food Safety NewsFrontiers | Economic costs related to foodborne disease in Burkina Faso and Ethiopia in 2017Attribution of country level foodborne disease to food group and food types in three African countries: Conclusions from a structured expert judgment study - PMCDr Lucia Anelich – ICMSF | International Commission on Microbiological Specifications for Foods

Liz Elting, CEO of the Elizabeth Elting Foundation, discusses her book Dream Big and Win: Translating Passion into Purpose and Creating a Billion-Dollar Business. Hosts: Carol Massar and Tim Stenovec. Producer: Paul Brennan. See omnystudio.com/listener for privacy information.

In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Mike Heart sits down with guest Alex, a graduate student specializing in behavioral and cognitive neuroscience, to dissect the complex world of dating and relationships. Together, they take on the pros and cons of dating apps, and sexlessness in young men and women. Alex also shares eye-opening data on the orgasm gap in committed relationships. Other topics covered are the emotional toll of polyamorous relationships, the impact of pornography, and the innate human desire for novelty.  Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces guest Alex to the listeners.    [0:22] #102 Unpacking Relationships: From Personal Health to Chivalry with Dr. Taylor Burrowes [0:36] Question: Alex, can you give a brief background of yourself to the listeners? [1:02] Question: How did you get into the Psychology of Dating? [1:37] #73: Dr. Mike Hart and Ed Latimore,  [2:49] Question: What percentage of people on dating apps are actually attached? [3:39] Question: Do you think dating apps are a valuable resource to look for a relationship?  [5:48] Question: Are women over men more choosey online?  [8:44] Question: Do you feel that because men are having less sex than ever, some of their self-esteem might be going down and they may be experiencing more mental health issues? [11:49] Divorce rates in online dating vs. meeting in person [12:55] Alex explains the data around preferred body count in both women and men [17:09] The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life ; Everything Is F*cked: A Book About Hope [18:35] The Reasons for Female vs. Male Infidelity Explained by Evolutionary Psychologist David Buss [19:00] Question: Why do couples stop making out? [19:30] Sternberg's triangular theory of love [21:00] The honeymoon phase and its inevitable end are discussed. [23:50] Question: Do you have any data on the success of polygamy?  [27:10] Quality vs. Quantity of dates [29:20] Question: Is there an average amount of days a week or month that committed couples should be having sex? [31:47] Pros and Cons of sleeping together vs. separate [37:15] Question: What are some things that you've studied that you feel that a lot of people may not know about or things that you've kind of been surprised about through your research? [37:20] Alex reveals significant differences in orgasm rates for women in casual versus committed relationships [43:05] Pornography and dopamine response  [43:23] Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females | Huberman Lab Podcast  [45:20] Alex discusses the guilt some habitual users of pornography might feel and how this guilt can cause problems in their lives [53:00] The idea of women being attracted to men who are "dangerous but disciplined" [58:00] Check out more from Alex on X @datpsych, at his website https://datepsychology.com, and on YouTube @alex.datepsych --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Most people have a few, or a dozen, financial mistakes they look back on and really regret. For many,  becoming financial savvy is learned through trial and error and living with a few regrets from your younger years is all part of the process. Isn't it ridiculous credit card companies send applications to 18 year old kids before they even graduate high school? With predatory practices everywhere you turn and lines of credit increasingly accessible - it's all too easy to make a few blunders, right? Well, a recent Outside Insights guest is on a mission to help prevent this. In this episode of Outside Insights, I sit down with Mark Olazagasti, a first generation entrepreneur and lifelong Delawarean. Mark recently retired from his role of managing partner at Info Solutions, an IT infrastructure consulting and managed services company he co-founded. During our chat, Mark got transparent around his personal experiences with finances. He was raised by a single mother who struggled financially, started a business during the Great Recession and learned tough lessons about debt after making mistakes that many people have before, like buying furniture before being paid. Now, through his nonprofit YourMoney101, Mark advocates for personal finance to be taught in all Delaware high schools. He also personally provides financial mentoring and education to individuals and companies. As a father to two young people and someone who has learned from past financial mistakes, I think this mission is all too important. In this episode, you'll hear:- Mark's origin story and lessons learned from starting a business- Why Mark was inspired to advocate for personal finance education in schools- Common money and debt mistakes people make- The importance of tracking income vs expenses- Managing psychology around money decisions- Book recommendations for learning about personal finance - include a list below as well for easy reference! Mark's Budgeting SpreadsheetMark's Credit Card Debt Payoff Calculator Spreadsheet Book Recommendations from a finance wiz:The Index Card: Why Personal Finance Doesn't Have to Be Complicated by Helaine Olen and Harold PollackThe Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan HouselThe Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark MansonThe Power of Now: A Guide to Spiritual Enlightenment

Want to work less and make more? In this episode of the Happy Hustle Podcast, I'm thrilled to introduce you to the one and only James Schramko, a remarkable Australian serial entrepreneur who's not just hustling but thriving and surfing the waves of success—both in business and life. James was once trapped in the grind of overwork and stress but has transformed into the embodiment of a lifestyle entrepreneur who's crushing it. He's not just riding the waves of the ocean; he's riding the waves of entrepreneurship too. With a track record of building and selling seven-figure businesses, James has achieved a remarkable feat – selling over $15 million worth of his products and services. Before embarking on his entrepreneurial journey, he was the number #1 Mercedes-Benz salesperson in Australia. Working tirelessly, he paved the way for a transformative shift in his life. Fast forward 33 years, and he's cracked the code to unveil four key profit levers that every business secretly holds.   He privately mentored top entrepreneurs on how to earn more while working far less, including some of the biggest names in the industry, like Pat Flynn, Ryan Levesque, Keith Krance, Kevin Rogers, Molly Pittman, Chandler Bolt, and Ezra Firestone.   So, if you want to make more while working less, then tune in to this episode.  In this episode, we cover:   [00:03:22:25] #1 Mistake Entrepreneurs Make[00:07:54:09] Ditch the To-Do-List and Embrace Systematic Productivity[00:10:25:10] The Counterintuitive Approach to Entrepreneurship[00:09:39:11] Break Free from Common Business Practices[00:16:43:23] The Power of Recurring Subscription Income[00:48:53:05] Build a Business Around Doing What You Love Every Day[00:36:43:07] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:45:56:16] Rapid-fire questions What does Happy Hustlin mean to you?  James says "I'd put an emphasis on the happy that there's a lot of people hustling and grinding, but you know, get to a position where you can do the thing you absolutely love every day for me, it's surfing every day. You, if it's bike riding, canoeing, trekking, reading a book, whatever it is, build that into your day as a non-negotiable and then build your business around that to support it." Connect with Jameshttps://www.instagram.com/jamesschramko/https://www.facebook.com/JamesSchramkoPage/https://www.youtube.com/user/JamesSchramkohttps://au.linkedin.com/in/jamesschramkohttps://twitter.com/JamesSchramko Find James on his website: https://www.jamesschramko.com/    Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured  Get a free copy of his new book,  The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/  Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode sponsor   Are you tired of lying awake at night, burdened by endless thoughts and worries about your upcoming day? The lack of quality sleep not only drains your energy levels but also affects your overall productivity and well-being. But fear not, because we have the perfect solution for you: Magnesium Breakthrough! Magnesium Breakthrough is the ultimate game changer when it comes to solving sleep problems. Designed to help you wind down after a stressful day, this revolutionary supplement will transform your sleep experience from restless tossing and turning to the most relaxing slumber you've ever had. Say goodbye to waking up groggy and hello to vibrant energy levels throughout the day! What sets Magnesium Breakthrough apart from other magnesium supplements is its unparalleled effectiveness. Unlike traditional options that only contain 1-2 forms of magnesium, Magnesium Breakthrough combines all 7 key forms of magnesium. This unique blend ensures that you have a relaxed response to stressful situations, allowing you to face each day with a calm and collected mindset. Don't let sleepless nights and low energy levels hold you back from living your best life. Experience the remarkable benefits of Magnesium Breakthrough and regain control over your sleep and energy. Your body and mind deserve it! But that's not all – we have an exclusive offer just for you, our valued listeners! Visit magnesiumbreakthrough.com/hustle today and use the promo code "hustle" during checkout to save 10 percent on your purchase. It's time to invest in your well-being and embrace the most restful sleep you've ever had. Say goodbye to sleepless nights and hello to energized days with Magnesium Breakthrough. Your path to a revitalized life starts now! 

Do you struggle with getting in shape and working towards your fitness goals? Well, I have good and bad news.  The bad news?  We each have certain “fitness glitches” that prevent us from getting in shape and moving closer towards your ideal body. Things like relying on motivation to start, having an entitled mentality, and avoiding emotional vulnerability are prime examples of these “glitches.”  The good news?  In this episode, I reveal some of my most effective ways to overcome these fitness glitches and limiting beliefs, so you can get in shape faster with less frustration on your journey.  We also cover:  My 7 best strategies to getting in shape and reaching your fitness goals  How to become more consistent with your exercise routine  Common misconceptions men have that derails their fitness goals  And more! Listen now, and reach your fitness goals with fewer progress-wrecking obstacles getting in your way.  Show highlights include:  Why relying on motivation to work out always fails (and how to exercise even when you have zero motivation) (1:56)  The counterintuitive reason taking action leads to motivation—and not the other way around (2:02)  How to understand the difference between “I don't feel like exercising today” and “my body can't physically exercise today” (This makes developing a consistent workout routine a breeze!) (4:18)  Why something as simple as planning your workouts in advance makes your brain committed to do them (6:22)  How comparing your current workout to previous workouts skyrockets your risk of injury and disappointment (and what to do instead) (9:15)  The “longevity” mindset shift for your exercise regimen that plummets your risk of injury (without sacrificing your gains) (11:53)  The 6 aspects of fitness that have nothing to do with your physical health that create dramatic improvements in your exercise routine (14:41)  The weird way emotional vulnerability makes your workouts more consistent, fulfilling, and fruitful (16:29)  The insidious “entitled mentality” trap that tricks you into believing you can't get healthy or become more fit (and how to overcome it) (17:18)  Resources mentioned in this episode:  1. The 7 Why's - My #1 Motivation Strategy: Discover the best strategy for developing personal motivation, and unlock more significant results in less time: https://manflowyoga.tv/programs/mfyl-gss-the-7-whys (Exclusive for Man Flow Yoga Members)  2. Birddogs: Need a new pair of the most comfortable shorts in the world? Try Birddogs shorts using our link, and get a free tumbler with your purchase: http://manflowyoga.com/birddogs   3. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson: Available on Amazon here: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713  Related Episodes:  Ep 48: Mobility, Flexibility, and Meditation: The 3 Secrets To Longevity | Shane Dowd, Founder of GotROM  Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

What's your course of action in the face of adversity? It can be all too easy to fall into the trap of despair and self-blame.  But entrepreneur and cancer thriver Nika Stewart chooses to look at the bright side and find creative ways to have fun and thrive no matter what challenges life brings her way. You don't have to go through hard times all alone. Learn to seek support, let go of shame around your hardships, follow your intuition in designing a recovery process that feels good to you, and unpack the life lessons in this challenging time of your life. Tune in to this episode: A Counterintuitive Approach to Conquering Adversity with Marie-Elizabeth Mali and Nika Stewart. Key points covered in this episode: ✔️ Go through it in a way that feels good to you. Being diagnosed with cancer is a well-documented process that many people have experienced. But Nika's intuition encouraged her to do things differently. ✔️ Document your experience. Everyone faces and has to overcome some kind of adversity. Write yours down. Take photos and videos, and share your story online. You'll never know who will be uplifted and inspired by your content. ✔️ Imperfection creates connection. Don't wait to put on makeup before getting on camera. Allow people to fall in love with your authentic self. You're also giving permission for others to show up as they are! ✔️ Find the funny in your situation. Vulnerability can mean looking for humor in your situation. While cancer can be depressing for most, Nika chose to turn it around. What's more hilarious than automatically grabbing a barrette even though you have no more hair? ✔️ Be grateful for the lessons. What is this challenge trying to teach you? This setback could be your chance to review your life trajectory and design it the way you want to. You don't have total control over your life circumstances. But you can take charge of how you feel about them. As a working mom, entrepreneur, social media influencer, and cancer thriver, Nika Stewart offers a powerful message of resilience. Nika helps entrepreneurs show up and shine on video as the unique, brilliant superstars that they are, so they can get the recognition they deserve and make a meaningful impact as they grow their businesses. She's on a mission to inspire other women to defy the expected and create their own paths to joy and fulfillment.

On this episode of Nemo Radio, we take a deep dive into the power of personal branding and how it affects your business in ways you might not expect.Discover why throwing out the script and just being your authentic, imperfect self might just be the best sales strategy you've ever tried!Also learn why acting with confidence, even when you're just starting out, can magnetically attract prospects to you.

Join Dr. Stephanie on a deep dive into the mechanisms of sleep, exploring the hormonal changes in perimenopause and menopause, and her top strategies for sleep optimization.In this episode, you will learn how to refine your sleep routine with proven methods and practices, delve into the relationship between hormonal shifts and their impact on sleep, harness the power of hormone replacement therapy for better sleep, navigate the unique sleep-related issues experienced by women in perimenopause and menopause and unravel the complex connection between depression and sleep quality - PLUS learn how to improve both.Links for this episode:https://symphonynaturalhealth.com/products/herbatonin-0-3mghttps://hellobetty.club/a-deep-sleep-dive-for-perimenopause-with-dr-michael-breus/https://drstephanie.ehealthpro.com/Episode Overview (timestamps are approximate):00:00:00 - Understanding Sleep Cycles, Dr. Stephanie explains the two stages of sleep, non-REM and REM, and the four stages of non-REM sleep. 00:09:11 - Impact of Poor Sleep on Health, Dr. Stephanie talks about how poor sleep leads to chronic stress and inflammation, which affects the balance in the autonomic nervous system. 00:14:22 - Hormonal Changes in Perimenopause and Menopause, Dr. Stephanie discusses the hormonal changes in perimenopause and menopause, particularly the decline in estrogen and progesterone levels that affect sleep quality. 00:22:02 - Strategies for Better Sleep, Dr. Stephanie shares some practical tips for improving sleep, including establishing a regular sleep schedule, managing stress levels, avoiding caffeine and alcohol before bedtime, and creating a comfortable sleep environment. 00:30:15 - Importance of Napping, Dr. Stephanie explains the benefits of napping for overall health and how it can help in making up for lost sleep. She discusses the ideal nap duration00:15:00 - Understanding the Effects of Chronic Low-grade Inflammation on Energy Production, Chronic low-grade inflammation can still produce energy, but it is less efficient, resulting in reduced ATP and glucose availability. 00:19:12 - Melatonin and Its Applications in Sleep, Melatonin is crucial in sleep onset and reducing sleep efficiency. 00:25:21 - Melatonin Dosage and Quality Control, Melatonin supplements vary in dosage and quality control, with some brands not accurately reflecting the dosage on the label. 00:29:36 - Herbitonin as Alternative Melatonin Supplement, Herbitonin is a slow-release capsule that closely mimics the amount of melatonin humans produce. It is an alternative to traditional melatonin supplements that often contain supra-physiological levels of melatonin. 00:29:55 - Understanding Hormones and Sleep, The importance of hormones in regulating sleep. 00:31:56 - Women's Reproductive Hormones, Dr. Stephanie explains how women's reproductive hormones are different from men's and the importance of the circadian production of hormones. 00:33:29 - Progesterone and Sleep, The episode delves into the role of progesterone in sleep, highlighting its hypnotic effect and respiratory stimulant properties.00:36:49 - Estrogen and Anxiety, The relationship between estrogen and anxiety, pointing out that declining estrogen levels during perimenopause and menopause can lead to an increase in fear and anxiety at night. 00:41:05 - Growth Hormone and Sleep, The importance of growth hormone in regulating sleep and explains how growth hormone levels decline with age and various environmental stressors. 00:44:51 - Signs of Growth Hormone Deficiency, Symptoms of growth hormone deficiency include decreased lean body mass, increased abdominal fat, insulin resistance, hypertension, high triglycerides, anxiety, depression, decreased bone density, and changes in physical appearance. 00:49:45 - Estrogen and Sleep, Estrogen plays a role in the amount of time spent in rapid eye movement (REM) sleep and affects serotonin levels. 00:55:00 - Vasopressin and Urination, Vasopressin is a hormone that helps regulate urine flow during sleep. 00:57:47 - Tips for Better Sleep, To improve sleep quality, keep a journal of liquid and food intake and track transit time. Limit alcohol and caffeine intake, elevate legs before bed, and pee right before sleep. 00:48:09 - Women and Growth Hormone, Women release growth hormone pulses differently than men and can achieve peak growth hormone secretion faster with resistance training or core temperature manipulation.00:59:51 - Effects of Alcohol on Sleep, Alcohol inhibits vasopressin, leading to increased urination and fragmented sleep. It also negatively impacts vitals.01:02:59 - Sleep Hygiene Tips, Regularity is key, especially waking up at the same time every day. Darkness is crucial, but the speaker does not recommend blackout blinds. Keep the room cold. Establish a wind-down routine and remove technology from the bedroom. 01:07:49 - Counterintuitive Approach to Insomnia, Decrease time in bed to decrease association between bed and staying awake and increase sleep pressure. 01:14:08 - Women's Health and Sleep, Women experience changes in hormones during perimenopause and menopause that can lead to sleep disturbances like insomnia and hot flashes. 01:19:15 - Men's Health and Sleep, Men's sleep can be affected by sleep apnea and testosterone levels. 01:14:13 - Napping and Supplementation, Dr. Stephanie discusses the benefits of napping early afternoon and some supplements that promote progesterone balancing.01:18:56 - Depression and Sleep, Dr. Stephanie talks about the increased risk of depression during perimenopause due to fluctuating hormone levels and poor sleep quality. 01:22:41 - Hot at Night, Dr. Stephanie shares strategies to reduce overheating at night, such as wearing moisture-wicking sheets, using a fan, and reducing the room temperature. 01:25:13 - Improve Sleep Quality, Tips to improve sleep quality during perimenopause, including setting a consistent sleep schedule, avoiding alcohol, and practicing good sleep hygiene. 01:26:05 - Wrap-Up and Call to Action.We'd like to thank our sponsors:Athletic Greens – redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy – Use the code STEPHANIE10 for 10% offSchinouusa – Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS – receive 10% off your order with Promo Code “ESTIMA”The DNA  Company – $50 discount using code “DRSTEPHANIE” at checkout.HVMN Ketones – get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations – Use code BETTER for 15% offLMNT Electrolytes – A FREE 7-flavor sample pack!PRIMEADINE – get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty Body

 Grant Offenberger is an certified hypnotherapist known for delivering transformational results. With a compassionate and client-centered approach, he combines his expertise with a deep understanding of the power of the subconscious mind. He has been featured on several television programs and has established himself as a trusted authority in the hypnotherapy realm. Through dynamic presentations, Grant empowers individuals to tap into their potential, providing practical tools for lasting change. Grant joins me today to share his journey into hypnosis and NLP and discuss the power of dynamic storytelling. He shares an interesting story about finding a lost dog in the middle of the road and how it led to unexpected opportunities and an influx of new clients. We discuss the value of authenticity and compassion and how being genuinely authentic can attract more clients. He shares how he leverages fairs and events and explains what the NLP alphabet game is and how he uses it as a powerful tool to connect with others and attract new clients. We also discuss the correlation between increasing your rates and attracting more dedicated clients and the value of offering additional resources and personalized support to your clients. Want more like this? Discover how to help more people and run a thriving hypnosis business at https://HypnoticBusinessSystems.com/  “Show them that life isn't full of have-tos. It's full of get-tos. You're doing the same thing, but it changes it to a feeling of gratitude.” - Grant Offenberger ●     Grant's fascination and interest in hypnosis and NLP●     Shifting the client's belief through dynamic storytelling●     Leveraging the ‘entertainment mindset' to help your clients achieve their hypnosis goals●     The significance of reframing in hypnosis and its role in transforming perspectives●     How being genuine, authentic, and compassionate helped Grant attract new hypnosis clients●     Allowing people to make their own decisions instead of ‘hard-selling' your services●     The importance of organization and scheduling to effectively manage client interactions and content creation●     Leveraging opportunities like fairs and events to showcase your expertise and connect with potential clients●     Using the NLP alphabet game as a powerful and effective tool to connect with clients●     Continuing your hypnotic education through classes, courses, and other resources●     The connection between raising your rates and attracting more dedicated clients●     The value of offering additional resources and personalized support Resources Mentioned: ●     Session #297 - Chantelle Neufeld from Cult to Freedom●     Book: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Mansion Connect with Grant Offenberger: ●     Grant Me Peace Website●     Grant Offenberger on Instagram●     Grant Offenberger on Facebook●     Grant Offenberger on YouTube  Join our next online certification course… wherever you are in the world!●     https://WorkSmartHypnosisLIVE.com/  Get an all-access pass to Jason's digital library to help you grow your hypnosis business: ●     https://www.hypnoticbusinesssystems.com/ Get instant access to Jason Linett's entire hypnotherapeutic training library:●     https://www.hypnoticworkers.com/ If you enjoyed today's episode, please send us your valuable feedback! ●     https://www.worksmarthypnosis.com/itunes ●     https://www.facebook.com/worksmarthypnosis/ Join the new WORK SMART HYPNOSIS COMMUNITY on Facebook!●     https://www.facebook.com/groups/worksmarthypnosis/  Want to work with Jason? Check out:●     https://www.virginiahypnosis.com/call/ 

*Despite the attention-grabbing title, this isn't a guide for rebels without a cause, keen to flip the middle finger at society and authority. Instead, it's an unusually deep and thought-provoking look into the human experience. *Mining his own memories of being expelled from school for drug possession, travelling around the world seducing women, coming to terms with his parents' divorce, and struggling to forge a career as a blogger, Manson presents a unique and intriguing life philosophy that cuts through the empty promises of clichéd self-help manuals. *The “subtle art” of the title poses a challenge: stop chasing other people's visions of happiness, identify your personal “things to give a fuck about” and stick to them. *Manson doesn't pretend this counterintuitive approach guarantees eternal wealth and happiness – this is not that kind of book –  but he's convinced it will give you a shot at a pretty good life. Theme 1: Pain is Important - 0:29 Theme 2: Shitty Values - 8:00 Theme 3: Take Responsibility - 20:05 Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode. You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights Want quick save-able, share-able bullet points on this book? Check out the Memo: https://memod.com/WorkingOnWellness/learn-the-subtle-art-of-not-giving-a-f-ck-in-2-min-3337 HEAR THE FULL INTERVIEWS MENTIONED IN TODAYS' EPISODE HERE: “The Subtle Art of Not Giving a F*Ck with Mark Manson.” The Science of Success Podcast, The Science of Success Podcast, 14 Sept. 2016, www.successpodcast.com/show-notes/2016/9/14/the-subtle-art-of-not-giving-a-fck-with-mark-manson. Full Title: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Year of Publication: 2016 Book Author: Mark Manson To purchase the complete edition of this book click here: https://a.co/d/a1TJo7J Book Insight Writer: Joe Barnes Editor: Tom Butler-Bowden Producer: Gabe Mara Production Manager: Karin Richey Curator: Tom Butler-Bowden Narrator: Kristi Burns

Infinite Loops Podcast Notes Key Takeaways Check out Infinite Loops Podcast Episode Page & Show NotesRead the full notes @ podcastnotes.orgThis week, we're delighted to welcome Ed Latimore back for his second Infinite Loops appearance. Ed is a best-selling author, former professional heavyweight boxer, competitive chess player, Physics graduate, father, and husband. He joins us to discuss stoicism, progress & pain, demonstrating authenticity, being liked vs. being respected, and a whole lot more. Important Links: Ed's Twitter Ed's website Ed's Substack Ed's first Infinite Loops appearance Show Notes: New child; new house; new book How Ed's new book has developed Humor and progress Understanding addiction Being liked vs being respected “Stoicism found me” Is progress possible without pain? “Humans are very bad at the future” Demonstrating authenticity Being cast as a father figure What's next for Ed Ed's three step process for self-improvement “I don't think any situation has ever gotten worse because someone has good manners.” Books Mentioned: The Founders: The Story of PayPal and the Entrepreneurs who Shaped Silicon Valley; by Jimmy Soni The Art of Learning: An Inner Journey to Optimal Performance; by Josh Waitzkin Can't Hurt Me: Master Your Mind and Defy the Odds; by David Goggins The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life; by Mark Manson

Infinite Loops Podcast Notes Key Takeaways Check out Infinite Loops Podcast Episode Page & Show NotesRead the full notes @ podcastnotes.orgThis week, we're delighted to welcome Ed Latimore back for his second Infinite Loops appearance. Ed is a best-selling author, former professional heavyweight boxer, competitive chess player, Physics graduate, father, and husband. He joins us to discuss stoicism, progress & pain, demonstrating authenticity, being liked vs. being respected, and a whole lot more. Important Links: Ed's Twitter Ed's website Ed's Substack Ed's first Infinite Loops appearance Show Notes: New child; new house; new book How Ed's new book has developed Humor and progress Understanding addiction Being liked vs being respected “Stoicism found me” Is progress possible without pain? “Humans are very bad at the future” Demonstrating authenticity Being cast as a father figure What's next for Ed Ed's three step process for self-improvement “I don't think any situation has ever gotten worse because someone has good manners.” Books Mentioned: The Founders: The Story of PayPal and the Entrepreneurs who Shaped Silicon Valley; by Jimmy Soni The Art of Learning: An Inner Journey to Optimal Performance; by Josh Waitzkin Can't Hurt Me: Master Your Mind and Defy the Odds; by David Goggins The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life; by Mark Manson

Infinite Loops: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- This week, we're delighted to welcome Ed Latimore back for his second Infinite Loops appearance. Ed is a best-selling author, former professional heavyweight boxer, competitive chess player, Physics graduate, father, and husband. He joins us to discuss stoicism, progress & pain, demonstrating authenticity, being liked vs. being respected, and a whole lot more. Important Links: Ed's Twitter Ed's website Ed's Substack Ed's first Infinite Loops appearance Show Notes: New child; new house; new book How Ed's new book has developed Humor and progress Understanding addiction Being liked vs being respected “Stoicism found me” Is progress possible without pain? “Humans are very bad at the future” Demonstrating authenticity Being cast as a father figure What's next for Ed Ed's three step process for self-improvement “I don't think any situation has ever gotten worse because someone has good manners.” Books Mentioned: The Founders: The Story of PayPal and the Entrepreneurs who Shaped Silicon Valley; by Jimmy Soni The Art of Learning: An Inner Journey to Optimal Performance; by Josh Waitzkin Can't Hurt Me: Master Your Mind and Defy the Odds; by David Goggins The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life; by Mark Manson

This week, we're delighted to welcome Ed Latimore back for his second Infinite Loops appearance. Ed is a best-selling author, former professional heavyweight boxer, competitive chess player, Physics graduate, father, and husband. He joins us to discuss stoicism, progress & pain, demonstrating authenticity, being liked vs. being respected, and a whole lot more. Important Links: Ed's Twitter Ed's website Ed's Substack Ed's first Infinite Loops appearance Show Notes: New child; new house; new book How Ed's new book has developed Humor and progress Understanding addiction Being liked vs being respected “Stoicism found me” Is progress possible without pain? “Humans are very bad at the future” Demonstrating authenticity Being cast as a father figure What's next for Ed Ed's three step process for self-improvement “I don't think any situation has ever gotten worse because someone has good manners.” Books Mentioned: The Founders: The Story of PayPal and the Entrepreneurs who Shaped Silicon Valley; by Jimmy Soni The Art of Learning: An Inner Journey to Optimal Performance; by Josh Waitzkin Can't Hurt Me: Master Your Mind and Defy the Odds; by David Goggins The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life; by Mark Manson

In this episode, Mark and Trevor interview Susan Peterson, the founder of Freshly Picked, a popular baby and toddler shoe brand. Susan shared her inspiring entrepreneurial journey, including how she got scrappy in the early days of her business. She opened up about the challenges she faced and the creative strategies she used to overcome them, from sewing her first product in her living room to building a community of brand ambassadors. Tune in to hear Susan's valuable insights on scrappiness, resilience, and building a successful business from the ground up.Please connect with Trevor on social media. You can find him anywhere @thetrevorcrump

We're finally making good on our promise of more recommended readings! 7 years late...but hey we did it! Adam pops in for a bit to discuss what we've both been reading. This should keep everyone occupied for at least another 7 years.Books Discussed:God Is Not One: The Eight RIval Religions That Run The World by Stephen ProtheroA Brief History of Time by Stephen HawkingThe Wisdom of Insecurity: A Message for an Age of Anxiety by Allan WattsThe Outsiders by S.E. HintonIt's OK That You're NOT OK by Megan DivineEssentialism: The Disciplined Pursuit of Less by Greg MckeownThe Road Away from God: How Love Finds Us Even As We Walk Away by Jonathan MartinMan's Search for Meaning by Victor FranklEast of Eden by John SteinbeckBrothers Karamazov by Fyodor DostoyevskyAll Quiet on the Western Front: A Novel by Erich Maria RemarqueThe Subtle Art Of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life by Mason MadisonThinking Fast and Slow by Daniel KahnemanThe Righteous Mind: Why Good People Are Divided by Politics and Religion by Jonathan HaidtCloud Cuckoo Land: A Novel by Anthony DoerrOur Sponsors:* Check out Factor 75 and use my code deconstruct50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/the-deconstructionists/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My guest this week is Jason Campbell. We are discussing how to avoid stress buildup and dysregulation in kids and ourselves by learning how to create more space in your life--and I don't just mean physical space--we're talking about the space we need in our minds, thoughts, feelings, bodies, and the environment around us. Learning how to create this space allows us to be more reflective and responsive when things happen, as opposed to being reactive. We explore practical ways to not only avoid the buildup of toxic stress, emotions and experiences, but also how to be more resilient, especially when we're navigating particularly tough times and seasons with our kids and in our own adult lives. Jason Campbell's journey into meditation, music and wellness began 44 years ago, at the age of 8, when his teacher told him to never listen to notes, but instead to listen to the space in between the notes. He's been creating music ever since and has released over 100 albums and has been #1 on multiple billboards and Amazon charts. Jason is also a seventh degree black belt and co founder of Zen Wellness. His unique perspective on health, wellness and spiritual growth comes from his lifelong study of both music and the ancient arts of Eastern Health, medicine, meditation and enlightenment. His music and teachings have opened meditation to thousands of people who have never meditated before, or who have tried meditation and failed in their effort to simply sit still and clear the mind. Jason often says “Be still for one song, five minutes per day, close your eyes and breathe with the bell. It can change your life.” On a personal note, Jason is the father of two young adult children and understands what it means to navigate the many challenges that come along with having kids and the extra needs they bring.   Follow Jason: Websites: zenpiano.com https://www.jasoncampbellmusic.com/ https://www.zenwellness.us/ Facebook: https://www.facebook.com/jasonandrobincampbellmusic/ Insta: https://www.instagram.com/jasoncampbellmusic/     ------     Episode Takeaways Episode Intro … 00:00:30 Introduction to Jason Campbell … 00:01:40 Ideas of What Meditation is Supposed to Be … 00:5:50 Be Present Now … 00:9:45  Creating More Space to be Regulated … 00:14:47 Counterintuitive Approach to Being Less Reactive … 00:20:40 Avoiding Chronic Stress Buildup: Purging … 00:29:00 3 Minute Breathing Exercise … 00:34:50 Where Emotions Live in the Body … 00:41:40  Resources & Episode Wrap Up … 00:45:30     ------     Need help with improving your child's behavior naturally? My book Life Will Get Better, click here to learn more. Looking for more? Check out my Blog and Workshops. Interested in becoming a patient? Contact us here. Instagram Facebook Drbeurkens.com

David Bowie's Moonage Daydream, M3GAN, Nicole's 40th birthday, and The Subtle Art of Not Giving a F*&# Rent Moonage Daydream: Watch Moonage Daydream | Prime Video (amazon.com) Rent M3GAN: Watch M3GAN | Prime Video (amazon.com) Rent The Subtle Art of Not Giving a F: Watch The Subtle Art of Not Giving a #@%! | Prime Video (amazon.com) Read The Subtle Art of Not Giving a F: Free on Kindle Unlimited The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life (Mark Manson Collection Book 1) - Kindle edition by Manson, Mark. Literature & Fiction Kindle eBooks @ Amazon.com. --- Support this podcast: https://anchor.fm/thewyrdkidspodcast/support

In this episode: bold moves, building bold moves, dreams, themes, uncomfortable awareness, and finding energy. For most people, a new year can signify new goals that we hope to accomplish. Regardless of where you are on the FI journey, the new year ushers in a time for change and welcomes the opportunity to learn and grow! In this episode we are re-joined by Dominick Quartuccio to discuss navigating new beginnings and designing your “Bold Move” as we enter the new year. Instead of having a new year's resolution which may remind you of what you didn't accomplish the year before, try making a bold move that can act as a quantifiable metric for designing the life you want to live! The journey to FI is filled with ebbs and flows, and with that comes lessons that allow you to grow and learn as you find your way towards the life you want to live! Dominick Quartuccio: Website: thegreatmanwithin.com Course: The Bold Move Masterclass: Use Code CHOOSEFI For 50% Off Podcast: The Great Man Within Book: "Design Your Future: 3 Simple Steps to Stop Drifting and Start Living" Timestamps: 1:21 - Introduction 7:20 - Quiet Desperation And Community 14:32 - The Bold Move 22:28 - Building A Bold Move 30:32 - Increasing Your Luck Surface Area And What Gives You Energy 33:50 - Finding Your Theme And Dream 39:28 - Uncomfortable Awareness And The Turbulence Of Life 47:19 - What You Want Will Reveal Itself, Eventually 56:27 - Using Bold Moves To Identify Dreams 59:04 - Conclusion Resources Mentioned In Today's Episode: Find Your Local ChooseFI Group "The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich" by Tim Ferriss "Outwitting the Devil: The Secrets to Freedom and Success" by Napoleon Hill "The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life" by Mark Manson "Man's Search for Meaning" by Viktor Frankl "Never Eat Alone, Expanded and Updated: And Other Secrets to Success, One Relationship at a Time" by Keith Ferrazzi and Tahl Raz Subscribe to The FI Weekly! More Helpful Links and Resources: Earn $1,000 in cashback with ChooseFI's 3-card credit card strategy Share FI by sending a friend ChooseFI: Your Blueprint to Financial Independence Keep learning or start a new side hustle with one of our educational courses Commission-Free Investing with M1 Finance

Mark Manson graduated from college and entered the workforce at one of the worst possible times: the Great Recession of 2008. After bouncing around several odd jobs and living on his friend's couch, he became a full-time blogger and bestselling author. In today's episode, Mark discusses the downfalls of hope and why we'll never be satisfied unless we face Mark's uncomfortable truth of life head-on.  Mark's most recent book, Everything is F*cked: A Book About Hope, debuted at #1 on the New York Times Bestseller list. Mark is most known for writing The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, which came out in 2016 and has become a massive global bestseller with over 8 million copies sold worldwide.   In this episode, Hala and Mark will discuss:  - How Mark became a blogger and an author  - Why Mark recommends that people start a podcast or YouTube channel over blogging  - Why we manufacture crises  - The opposite of happiness is hopelessness  - The uncomfortable truth of life  - Thinking brain vs. feeling brain  - The problem with avoiding pain  - Using pain to strengthen relationships  - How an adult mind differs from a child or adolescent mind  - Fake freedom vs. real freedom  - And other topics… Mark Manson is a bestselling author, speaker, podcaster and blogger. He is a 2x #1 New York Times bestselling author and has sold over 13 million books. He writes life advice that is science-based and pragmatic. He offers several online courses on topics such as resilience, building a better life, emotional mastery, finding purpose, healthy relationships, challenging beliefs, social connection, healthy dating, and overcoming anxiety. He aims to equip his audience with meaningful and realistic skills that enable them to live mature and fulfilling lives and generate ideas that could potentially change the world.  Resources Mentioned: Mark's Blog: https://markmanson.net/articles  Mark's YouTube: https://www.youtube.com/channel/UC0TnW9acNxqeojxXDMbohcA  Mark's Books: https://markmanson.net/books  Mark's Website: https://markmanson.net/  Mark's LinkedIn: https://www.linkedin.com/in/markmanson/  Mark's Twitter: https://twitter.com/IAmMarkManson?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor  Tim Feriss's Four-Hour Work Week: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357  Sponsored By:  Shopify - Sign up for a free trial at shopify.com/profiting Invesco - Discover the possibilities at Invesco.com/ETFSolutions Omaha Steaks - Visit OmahaSteaks.com and get 50% off sitewide plus use promo code YAP at checkout to get that EXTRA $40 OFF your order The Jordan Harbinger Show - Check out jordanharbinger.com/start for some episode recommendations Indeed - Visit Indeed.com/YAP to start hiring now More About Young and Profiting Download Transcripts - youngandprofiting.com   Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media Agency Services - yapmedia.io/ Join Hala's LinkedIn Masterclass - yapmedia.io/course 

Mike Bassett, a trial lawyer, author, podcaster, friend, and genuinely solid dude, joins Kevin and Stewart in the studio this week for a great hour or so of story telling around being in the ditch and how inflection moments if your life sometimes bring forward a full gamut of life's experiences.  We talk about finding Jesus in the front of the boat, mentorship and friendships, life's lessons from trying almost 200 cases, and a few funny stories along the way.We hope you enjoy chatting with our friend Mike.// Show Notes // The Man in The Ditch: A Redemption Story for Today, by Mike Bassetthttps://amzn.to/3TahMzKThe 7 Habits of Highly Effective People: Powerful Lessons in Personal Change, by Stephen R. Coveyhttps://amzn.to/3MhDgYY The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, by Mark Mansonhttps://amzn.to/3CU3e1XThinking, Fast and Slow, by Daniel Kahnemanhttps://amzn.to/3TbwFl0The Second Mountain: How People Move from the Prison of Self to the Joy of Commitment, by David Brookshttps://amzn.to/3T5A3xWFrom Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life, by Arthur C. Brookshttps://amzn.to/3CMMcCNThe Spirituality of Imperfection: Storytelling and the Search for Meaning, by Katherine Ketcham and Ernest Kurtz https://amzn.to/3fTD3iCRagamuffin Gospel, by Brennan Manning https://amzn.to/3VdW3IQThe Cilantro Diaries: Business Lessons from the Most Unlikely Places, by Lorenzo Gomez IIIhttps://amzn.to/3Vekypl

Amber Fuhriman is an attorney, Certified NLP Trainer, Speaker, and Success Architect. After realizing that her entire identity had been tied up in being an attorney, Amber has spent the past 5 years, pushing her own boundaries and learning about how our past experiences affect our success. Now, in addition to practicing law, Amber uses her NLP knowledge as well as her experiences with grief, professional success, and physical challenges, including a 24-hour endurance obstacle course race, to help other business owners and entrepreneurs gain clarity on what they want finally live a life and business they deserve. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Success Development Solutions Website: www.successdevelopmentsolutions.com Podcast: More Than Corporate Most Influential Person Her Dad. Effect on Emotions Growing up, I was always the kid that was too emotional. I was the kid that wanted to hug family four or five, six times before I left I was the kid that said goodbye a bunch. I was the crier. I'm still the crier. I feel like my friends just carry around tissues with them because they know I'm coming. Mindfulness has helped me realize that that's not a weakness. Mindfulness has helped me realize that it's okay to feel those emotions and express them. And that too emotional isn't really a thing. But to close off is. Thoughts on Breathing I do believe that breathing is related to mindfulness. I also believe that when you are in the middle of the time you need it the most. If one person looks at you and says Just breathe, you want to punch him in the face. So for me when I have people who are struggling with anything where they need to slow their mind down, while I do tell them to breathe, I tell them to count first, because that's what made a difference for me. For me, it was math problems, I would do math problems in my head until I forgot what I needed to breathe about. And then I would do breathing exercises, because I feel like when it when you're completely overtaken with emotion, whether that be anxiety or panic or fear, whatever it is, that when you breathe, sometimes you can't turn your mind off enough to make the breathing worth it. But multitasking is a myth, we can't do it. So if you force your brain to focus on math problems, your brain can't focus on whatever it's afraid of. And then as soon as you forget what it is that you were doing math problems for, then you can breathe to recenter yourself. Suggested Resources Book: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life By Mark Manson Book: I Hope I Screw This Up: How Falling in Love with Your Fears Can Change the World By Kyle Cease App: Spotify Bullying Story My mom, and I have an amazing relationship now. And she has listened to my podcast and we have these conversations. So I'm not saying anything I wouldn't say to her. When I decided I was going to go to law school, her response to me was, I think you should pick a less ambitious goal because I don't want to comfort you when you fail. And to me, that was my mom telling me that she didn't believe in me. That was my mom telling me that I wasn't strong enough. And that was just one of many things that I have internalized and become the victim of because of my own mindset. I graduated from law school and I graduated at the top of my class passing the bar for the first time building this amazing career. And I still never felt like she supported me. And then I went through NLP. I learned that statements are never about me and always about her. And what happens is she grew up in a different generation where going out and doing something like going to law school and moving across the country on her own. She couldn't see herself as being capable of doing those things. So the statements that she was making towards me weren't coming from a place of hatred or anger or lack of support. They were coming from a place of her not knowing how to support me because my actions were something she couldn't relate to. Related Episodes How To Discover Your Career Purpose; Sean Sessel Passionate NLP Instructor Teaches How To Be Limitless; Serena Denmark Quantum Healing and NLP For Body and Mind Transformation; Beth Sutherland Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Nick & Aisha sit down to reflect and discuss lessons learned from season 1. Season 1 included 17 inspiring guest who shared their powerful testimonies to inspire us and our listeners to pursue GREATNESS. We want to give a special THANK YOU to each guest for sharing with us and each and every one of our listeners who took time to go on this journey with us. Season 1 episodes include: When Failure Turns Into A Billion Dollar Education with C.Y. Young She Believed She Could So She Did... The WORK... with Rekha Patterson With Great Conviction Comes Greater Clarity with Rob Lanier It Starts With Enthusiasm with Shaka Smart Let's Be Humble and Not Need to Be Humbled By anyone Else with Jamion Christian There is So Much More That We Have to Achieve... The WORK is Everything... with Wendale Farrow Everything Else Works Out When You Honor God's Priorities with Jayson Gee Fail Forward Relentlessly To Get It Done Your Way with Tarrell Robinson Influence the Nation By Being Authentically Yourself with Dr. KiKi Baker Barnes Create Your Own Luck Using Your God Given Ability & An Insatiable Work Ethic with Dave Leitao Unlock Your Self Confidence and Make Trusting God Your Biggest Accomplishment with Mike Boynton The Best Kept Secret in Your Athletic Department: How to Value the Human Over the Athlete and Leave a Legacy in the Hearts of Others with Tiffany Smith Hayden You May Have To Lose it All, Just So You Can Show Others That You Can Have it All! How to Make Adversity Your Advantage with Adell Harris Embrace Your Unique Journey & Keep Planting Seeds. A Counterintuitive Approach to Becoming a Championship Coach with Coach Britney Anderson MPACT OVER INCOME | How to Create Living Trophies & Impact Lives Through The Game of Basketball with Kevin Sutton The Art Of Story Telling: How to Turn Pain into Purpose by Uplifting others and Amplifying Voices with Rob Knox It's Time To Unlearn What You Know About Success & Question Everything to Unlock Your Potential and Leave A Legacy with Joi Walker We are JUST getting started! Get ready for what is to come in season 2.

Are you enjoying the ad/sponsor free episodes? Consider visiting my new Patreon page to unlock 80+ videos, meditations and to join us on Zoom. Click here: https://www.patreon.com/scottstemarie

In episode #33 of the Elevated Edge Podcast, the host, Naeem Smith, brings on current active duty and avid real estate investor, Dean Valentini. Dean currently lives in Denver, Colorado and is also a part of the FI team (real estate agents) which two previous guests Chad Rocke and Brian Balducki were previously on episodes #8 and #12. In this episode, Dean talks about working a W2 while pursuing real estate investing on the side, working out, the mindset it takes to be successful, and so much more. Let us know what you think! Book and Podcast Recommendations: Amazon.com: Extreme Ownership: How U.S. Navy SEALs Lead and Win: 9781250067050: Willink, Jocko, Babin, Leif: Books The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life: Manson, Mark: 9780062457714: Amazon.com: Books The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM): Elrod, Hal, Kiyosaki, Robert: 8601404386732: Amazon.com: Books The Richest Man in Babylon: Clason, George S.: 9781505339116: Amazon.com: Books The House Hacking Strategy: How to Use Your Home to Achieve Financial Freedom (Financial Freedom, 3): Curelop, Craig, Turner, Brandon: 9781947200159: Amazon.com: Books The Millionaire Real Estate Agent: It's Not About the Money It's About Being the Best You Can Be: Gary Keller, Dave Jenks, Jay Papasan: 8601400847237: Amazon.com: Books The Millionaire Real Estate Investor: Keller, Gary: 0639785390763: Amazon.com: Books Links to Check Out: Accounting Software: Stessa: Smart Accounting Software for Rental Property Landlords Property Management: Free Online Rental Property Management Software - TenantCloud Dean's Contact Information: IG: theresoluterealtor IG: 18alphainvesting Email: dean@thefiteam.com Warfighter Wealth Meetup Information: - Date: July 20th - Location: Copper Kettle Brewing Company in Denver, Colorado - Time: 6-9 pm MT - Meet ups will be every third Wednesday of the month following! Warfighter Wealth Contact Info: IG: @warfighterwealth Email: www.warfighterwealth.com Email: warfighterwealth@gmail.com Naeem's Contact Information: IG: Elevatededgepodcast Twitter: Elevated_Edge Naeem's Twitter: naeemsmith_ Vending Machine Business Instagram: Lsnwllc --- Send in a voice message: https://anchor.fm/elevatededge/message Support this podcast: https://anchor.fm/elevatededge/support

Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. After college, Brian put his computer science background to use as both a consultant and a writer. His first book, “Get Out of Your Head,” draws parallels between computer systems and the human mind and gives readers practical strategies for overcoming anxiety.Much of Brian's writing is focused on health, wellness, and personal development. He is passionate about using his skills to positively influence the lives of others.https://getoutofyourhead.com"Disclaimer: This podcast is not intended to provide diagnosis, treatment, or medical advice. Content provided on this podcast is for informational purposes only. Please, consult with a healthcare professional regarding any individualized medical or health related diagnosis or treatment options."https://nuroflex.com

Comparison. We've all heard this word and we're familiar with how it can invade every area of life if you allow it to. While our personal lives are often affected most noticeably, in our fast-paced, social media-driven society, our businesses can be affected as well. Comparison to someone else's journey can lead to feelings of frustration, disappointment, and defeat, but it doesn't have to be that way; you can personalize how you define success! In episode 571 of The Bokeh Podcast, we are joined by Sarah Larae, as she opens up and discusses what her journey has looked like and how she has overcome limiting beliefs! After walking through struggles in her personal life and falling victim to self-deprecation and feelings of insecurity, Sarah discovered that true success comes from being true to yourself. Tune in as we discuss four practical steps that you can take to begin defining success for yourself, too! The Bokeh Podcast is brought to you by Photographer's Edit: Custom Editing for the Professional Photographer. You can subscribe to the Bokeh podcast on the Apple podcast app, follow on Spotify, add to your playlist on Stitcher, or listen on Overcast. Sarah's thoughts on the importance of in-person community (3:08) Brand position (7:10) How does Sarah differentiate “joyful” in her brand? (8:46) How does Sarah encourage “slow to warm” clients to embrace a joyful attitude? (10:39) Sarah, on being comfortable with herself (13:39) How was Sarah able to overcome being insecure? (16:38) Creating a great client experience (19:15) How has Sarah learned to ask the right questions? (21:24) Technique for time management (25:08) Outsourcing/Delegation (26:58) Book recommendation (29:34) The Gifts of Imperfection by Brene Brown Atlas of the Heart by Brene Brown Atomic Habits by James Clear https://bokehbookshelf.com What has driven the tendency in our culture to compare ourselves to another person? (31:47) Where did Sarah's perspective come from? (34:12) Sarah's perspective on “bravery” (37:22) Sarah's transition, moving out of comparison (47:42) Sarah's definition of “success” in the past (49:32) Sarah's definition of “success” now (52:00) 4 Steps Toward Making a Shift to Defining Success for Yourself (57:15) Start with self-reflection Ask “what do I want?” Block out the noise Don't give significance to insignificant people Links: Charity Water Sarah Larae Photography - Website Sarah Larae - Instagram The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

What a great conversation with Mike Perez, twin girl dad, Tech Exec, professional practical jokester! Join us to hear the conversation and learn about his:·       Gift of building: relationships, partnerships, teams, businesses, trust, connection.·       Ability to influence from an authentic, genuine, grounded and trusting place.·       Point on what's right, not who's right and the willingness to be wrong.·       Breakdown of what makes great influencing skills.·       View on transparency in building trust including critical feedback.·       Influencing ability to get to outcomes through other's perspectives.·       Strategy on managing his energy (what he focuses on).·       Ability to keep the emotion out of it to keep the message clear.·       Approach to hiring for the future: diverse skillsets, individual ownership, likeability, team player dynamic (in both harmony and discourse).·       Leadership analogy to running with the bulls.·       Future podcast idea!·       Call to be a mentor, be mentored and sponsor others. Mike offers such valuable insights from his journey and how he practices the art of influencing and leadership. His suggestions and viewpoints on how others can make the shift is spot on.  Recommendations from Mike:·       Think Again: The Power of Knowing What You Don't Know by Adam Grant (book) – focused on changing the way you think and learn in order to adapt, move on, take risks and win again.·       The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson (book) – dives deep into how life's struggles are what give it meaning.·       World Central Kitchen - https://wck.org/ one of Mike's favorite charities supporting hunger AND teaching how to fish.·       Cautionary Tales Podcast with Tim Harford – (I've since listened to a couple of episodes and love this). We tell our children unsettling fairy tales to teach them valuable lessons, but these Cautionary Tales are for the education of the grown-ups – and they are all true. ·       Also mentioned in the episode – Where Mike mentions have the ‘Scout Mentality' he is referring to a fantastic concept illustrated in The Scout Mindset: Why Some People See Things Clearly And Others Don't by Julia Galef (A better way to combat knee-jerk biases and make smarter decisions) https://angiemccourt.transistor.fm/episodesListen on Spotify, Apple Podcast, Google Play, Stitcher, Amazon Music, Listen Notes, Audible, SoundCloud, iHeart Radio. A big thank you for Follows, Likes and Reviews.

As we round out May and Mental Health Awareness Month, I am so excited to share with you a conversation with Melissa Doman where we discuss how to identify your mental wellbeing non-negotiables, the role personal accountability plays in mental health, and if you need it - a kind kick in the ass from Mel to empower you to care for yourself and your wellbeing on a daily basis.Mel is an organizational psychologist and the author of the book, Yes, You Can Talk About Mental Health at Work (Here's Why and How to Do it Really Well), and her mission is to teach companies, individuals, and leaders how to have constructive conversations about mental health in the workplace.So friend, join us now as Mel and I talk about how to have constructive conversations about mental health in the workplace and at home.P.S. If you would love a chance to win a copy of Mel's book, Yes, You Can Talk About Mental Health at Work, then head over to Instagram and join the giveaway in my stories!ResourcesFull Show NotesJoin the LBD Collective Open House (for free!)Love LetterLBD Collective Health Coaching Services @mskatehouse Connect with Mel DomanMelissa Doman@thewanderingmel LinkedInMel's ResourcesYes, You Can Talk About Mental Health at Work, (Here's Why and How to Do it Really Well)The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark MansonMindset: The New Psychology of Success by Carol S Dweck

Mark Manson is the #1 New York Times Bestselling author of Everything is F*cked: A Book About Hope and The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, the mega-bestseller that reached #1 in fourteen different countries. Mark's books have been translated into more than 60 languages and have sold over 13 million copies worldwide. Mark runs one of the largest personal growth websites in the world, MarkManson.net, a blog with more than 15 million yearly readers and half a million subscribers, making him one of the largest and most successful independent publishers in the world. His writing is often described as ‘self-help for people who hate self-help' — a no-BS brand of life advice and cultural commentary that has struck a chord with people around the globe. His writing has appeared in The New York Times, Wall Street Journal, TIME Magazine, Forbes, Vice, CNN, and Vox, among many others. He currently lives in New York City.