Real Life Tips Podcast

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The ultimate motivational and inspirational podcast you have been waiting for to help you discover your deepest passions in life, to reach your wildest dreams and life goals in a few action steps.


    • Jul 25, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 46m AVG DURATION
    • 68 EPISODES


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    Latest episodes from Real Life Tips Podcast

    068 | ”A theory of human motivation”: Maslow's law & how it applies to your personal and work life

    Play Episode Listen Later Jul 25, 2022 34:36


    A theory was proposed by Abraham Maslow in his 1943 paper “A theory of human motivation” that is notably depicted as a pyramid where the most basic desires of our human lives occupy the largest and bottom part of the pyramid and those related to self-actualization and self-transcendence are at the very top. Join us in this episode as we delve into how this impacts our daily lives, the choices we make and what we focus our energy and attention on. Understanding this would not only help us to better understand our own needs, but also those of others we come in to frequent contact with. Interestingly enough, this law is universal to the extent of us being able to apply it in our place of work to foster a healthy work environment for our employees and direct reports as well. Show Links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    067 | Fighting your forgetfulness: How to effectively retrain knowledge (Ebbinghause forgetting curve)

    Play Episode Listen Later Jul 11, 2022 31:17


    How forgetful are you and what contributes to it? Some extremely insightful research shows the true reason we tend to forget things and how often it actually occurs. The Ebbinghause forgetting curve sheds light on not only how quick we tend to forget the things we learn, but might hold some simple counter-measures one can take today to move information from our short-term memory to our long-term memory. Join us in this episode as we delve into the topic and leave you with some real life action steps you can take today to improve your memory retention! Show Links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    066 | Avoid burnout & overwhelm: Strategic thinking and identify it before it's too late

    Play Episode Listen Later Jun 27, 2022 35:33


    Life has become more demanding over the last few years and, especially, over the last few months. It might not get any better, but we could find better ways to identify burnout earlier rather than later. Join us in this episode as we explore burnout and overwhelm to find a strategic approach to prioritising, planning and compartmentalising what goes on in your life. Show Links: 062 | The art of saying NO: How to stop being taken advantage of & understanding your limits [https://rltstudios.podbean.com/e/062-the-art-of-saying-no-how-to-stop-being-taken-advantage-of-understanding-your-limits/] The Eisenhower Matrix: How to prioritize your to-do list [https://asana.com/resources/eisenhower-matrix] Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    065 | Field kit to surviving the current financial climate: A practical survival guide

    Play Episode Listen Later Jun 13, 2022 32:58


    Fuel prices are through the roof, the cost of living is now higher than ever before and there's so little we can do to control the current economy. What we can do however, is regain control of our own personal income & expenses. Join us in this episode as we share a practical survival kit with some ideas on how to push through these tough times for the next few months, in the hopes that the economy will restore soon. Show Links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    064 | Unlearning: Distracting from hard feelings instead of dealing with them

    Play Episode Listen Later Jun 6, 2022 33:21


    Stop beating yourself up about your addiction or bad habits! We all have baggage that we carry with us - childhood trauma, past relationships, work stress, family conflict or the loss of a loved one. These experiences could lead us to depend heavily the crutches that we created for ourselves, things that could unknowingly become habits that we rely on and have always seen as "part of us" or "part of who we are". Join us in this episode as we explore the neuroscience of holding on to these hard feelings and never dealing with them, whilst falling into our own distractions. We address key ways to identify and deal with these feelings in a healthy manner. Subscribe here for more episodes: * Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3JsdHN0dWRpb3MvZmVlZC54bWw%3D * Apple Podcasts: https://podcasts.apple.com/za/podcast/real-life-tips-podcast/id1547495082 * Spotify: https://open.spotify.com/show/2Dg0Y0OZnKCpKTbNNgexvA Show Links: - Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] - Show Poll [https://rltstudios.com/show24]  - RLT Studios Official Blog [https://rltstudios.com/blog-1] - Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] - Download/Like/Share [https://rltstudios.podbean.com] - Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    063 | Bob Doyle (contributor to “The Secret”): Learn what is NUEROPLASTICITY and BRAIN REWIRING

    Play Episode Listen Later May 23, 2022 33:14


    If you've ever wondered if who you are & what you do is "hardcoded" and that there's nothing you can do to change how you think - this might be the missing key. Perhaps, to some extent, we have been subconsciously "wired", but this doesn't mean we cannot "re-wire" our brains. Join us on this very special episode as we chat with Bob Doyle, who is best known for his contribution to the film and book “The Secret”, as a law of attraction expert and coach. He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998. We had the privilege to learn all about #Neuroplasticity, how we can manipulate the way we think and how we manifest on autopilot. Show Links: Transformation Personality Type quiz (free + takes about 60 seconds) Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    062 | The art of saying NO: How to stop being taken advantage of & understanding your limits

    Play Episode Listen Later May 16, 2022 27:42


    Why is it so hard to say "no" to people? Is it possible we might have been programmed through all our lives to "unlearn" the word "no"? In life, this could lead to people asking more of you than you're willing to give, but somehow we simply agree to things that we know would be self sacrificing just to please others or uphold our own image. Join us in this episode as we unpack some of the reasons why we are this way and how we can start practicing the art of saying no as a form of setting healthy limits at work and at home. Show Links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    061 | What you probably didn't know about AI: The good, the bad & the ugly

    Play Episode Listen Later May 9, 2022 31:46


    Have you ever wondered how much of the negativity about Artificial intelligence is truly something to be concerned about? Why is it that more companies are investing in the constant improvement of AI capabilities and how does it benefit them? And how does it affect us as consumers? Join us in this episode as we discuss what the term "AI" means, how it is used for "good" and what should we be aware of during this truly significant step into the 4th industrial revolution. Show Links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    060 | Adapt or die: Fighting when you feel you have no more fight left

    Play Episode Listen Later May 2, 2022 27:41


    If you, or someone close to you, are going through a big life change - listen to this. Perhaps you are facing retrenchment, a relationship that didn't quite pan out as expected, or quite simply just struggling with adapting to circumstances that seem beyond your control. As much as life is unpredictable, from time to time, it might be possible to predict change and equip yourself with the right "tools" to better cope with it. Join us in this episode as we share some tips on how to adapt and prepare yourself for unexpected change. Show Links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    059 | Appreciating the ”daily grind”: Knowing that one day, today will be called ”the good old days”

    Play Episode Listen Later Apr 25, 2022 34:37


    Before you head into the upcoming week, listen to this. If your life feels dull, mundane or just really not that interesting - what should you do? How can we spark the excitement for tomorrow again? Join us in this week's episode where we share some great tips to "spice up" your daily hustle again. We touch on some key things you can do to start appreciating the "daily grind" again and help you to tap into a deeper level of consciousness to realise that you are already living out the "good old days". Show Links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    058 | Practicing self love: Becoming your own best friend

    Play Episode Listen Later Apr 18, 2022 32:06


    It is so important to make time for yourself, be kind to yourself - and even more so, to be your own best friend. Life throws a lot at us, and we need to practise self love on a regular basis to avoid the negativity weighing on us personally. Join us in this episode as we delve into the physical, mental, financial and spiritual departments of our lives and explore how we can practise self care in each of them. Show Links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    057 | Avoiding the aftermath of a bad attitude: Key tips to identify and address it starting today

    Play Episode Listen Later Apr 11, 2022 29:25


    Life has a funny way of showing you exactly what you are looking for when you're looking through a particular lens. What happens when you are grieving a traumatic experience, such as a breakup, divorce, negative self image or simply just been spending a little too much time dwelling on the negative - how to you pull yourself back out of it? Join us in this episode as we take a head on approach to pinning down some key tips and tricks to face the challenge and share the benefits of what awaits on the other side. Show Links: 028 | Important brain chemicals: The science behind a positive attitude [https://rltstudios.podbean.com/e/028-important-brain-chemicals-the-science-behind-a-positive-attitude/] "Unstoppable" by: Nick Vujicic (Audiobook)[https://www.audible.com/pd/Unstoppable-Audiobook/B0095ZH7PC] Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    056 | No one's coming: How to quit making excuses and start taking charge

    Play Episode Listen Later Apr 4, 2022 31:49


    We're all busy, everything is always urgent, everything is always important, but when do we start saying NO to the things that rob us of our own personal achievements that will bring true fulfilment? How do we start taking action and stop making excuses? Join us in this episode as we discuss ways for us to take charge of what matters most to us, whether that is fixing broken relationships, getting out of debt, achieving your ideal body goals or quite simply staying in touch with those closest to you. Show links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    055 | Arrival fallacy: If I just do, or reach this; then I will be happy/content/successful

    Play Episode Listen Later Mar 28, 2022 29:44


    When will I ever be happy? Maybe if I just do this, accomplish that, then I will finally be successful. I have faced this constant confrontation so many times - whilst looking in the mirror, observing others, or simply just while trying to figure out "what's wrong with me". You are not alone. Join us in this episode as we not only discuss this topic at length to dissect it, but leave you with some great action steps on how to get change your thinking for the better. Show links: 018 | The Four Stages of Life: What it means to ”die empty” [https://rltstudios.podbean.com/e/018-the-four-stages-of-life-what-it-means-to-die-empty/] Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    054 | How to become LEADER in your personal life: What it means, the benefits and how to achieve it

    Play Episode Listen Later Mar 21, 2022 25:51


    Lasting relationships are not built overnight, nor are they built by force or dictatorship. There are wonderful benefits to becoming an empathetic "leader" in your own personal life - naturally those closest to you will start to follow, respect you as a personal mentor and help you reach your common goals. Join us in this episode as we explore what sets a personal "leader" apart from those who simply demand things from others and, as always, leave you with a few key steps on how you can start applying these strategies to your own life. Show links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    053 | Performance vs. Sustainability: The risks of your obsession to be #1 at everything

    Play Episode Listen Later Mar 14, 2022 25:29


    Is wanting to be #1 always a good thing, or is it possible that coming in second/third might yield greater results in ALL areas of life? Jumping into the new year with hyper focus on what we want to achieve, is great, but we need to think about long term sustainability when it comes to the "tradeoffs" we make to reach our success. Join us in this episode as we highlight a few key areas in your life to monitor closely on your journey to success, so as to not lose sight of the other important things around you. Show links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    052 | What they don't teach you in school: Applying YOUR OWN formula to achieve greatness

    Play Episode Listen Later Mar 7, 2022 26:42


    Why didn't they teach us the basics of adulthood by covering things such as realistic monthly budgeting, saving or quite simply how to file your taxes when we were in school? Join us in this episode as we discuss the mindset individuals typically walk out of school with, how this impacts your important growth decisions in life and how one can break free from that mentality, or quite simply start honing in on the talents of the next generation at an early stage. Show links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    051 | How to set effective goals for 2022: Picking your distractions to move the needle

    Play Episode Listen Later Mar 1, 2022 29:17


    We all have distractions, we all need them otherwise life is too serious and all work no play isn't good. But in the new year, perhaps we can "focus our energy" or pick our distractions a bit more intentionally. That is to say, pick them so they align with our resolutions such as our fitness, expanding our knowledge, building stronger work or personal relationships, and more. Join us as we discuss this topic at length and leave you with some great action steps (or real life tips) in our brand new 30 minute episode series and kick off season 2 of the Real Life Tips podcast. Show links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    050 | Season 1 Finale (Your hosts ”Uncut”): Behind the scenes of running the podcast

    Play Episode Listen Later Dec 20, 2021 85:53


    The season finale is here! Who are we REALLY?? Take a peak "behind the curtains" of the Real Life Tips podcast. An episode full of laughter and "super chilled".  As we wrap up this year and our first season, we share some (very) intimate behind the scenes of our show, how it developed, since its' inception to now. Join us in this episode as we share best performing episode highlights, an in-depth behind the scenes one-on-one interview with each other, take a tour through our blooper/gag reel for the year and, lastly, wrap up the show with some helpful tips on starting & running your own podcast.  Maybe you're considering taking on a creative project in the new year - and if that's the case - this is the episode for you! Find out what technology, software and skills are helpful if you want to host your own podcast, or any other project, the pro's and cons of "sticking it out through the tough times", but most of all: getting to know your hosts for the show. Show links: Highlighted Episodes (in order) 003 | How to find meaning in life: The 4 pillars to focus on in 2021 [https://rltstudios.podbean.com/e/003-how-to-find-meaning-in-life-the-4-pillars-to-focus-on-in-2021/] 017 | Boldness vs. Intelligence: Is “smarter” really better? [https://rltstudios.podbean.com/e/017-boldness-vs-intelligence-is-smarter-really-better/] 018 | The Four Stages of Life: What it means to “die empty” [https://rltstudios.podbean.com/e/018-the-four-stages-of-life-what-it-means-to-die-empty/] 009 | The power of self acceptance: Moving past your blame, doubt and shame [https://rltstudios.podbean.com/e/009-the-power-of-self-acceptance-moving-past-your-blame-doubt-and-shame/] Other links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] Do you: Want to become a blogger for us, or perhaps test out some podcast audio editing? Want to share some great new ideas/feedback about our show/be a guest? Contact us: therltpodcast@gmail.com https://rltstudios.com --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    049 | Anya Sereda: The effectiveness of therapy & defusing family drama

    Play Episode Listen Later Dec 13, 2021 58:22


    Often we are too proud to admit that we need help, we try to solve the world's problems all on our own with little success. At times, there's too much emotion that clouds our judgement and we just need an outsider's perspective, or even that of a professional. Join us in this episode as we chat to Anya Sereda, who decided to hear the advice of a psychologist to help her not only work through her early divorce, but also better handle her family feuds and learn to avoid drama in order to build healthier relationships with her family members. Show links: More about Karpman's Drama Triangle [https://www.listeningpartnership.com/insight/about-the-drama-triangle-and-how-to-escape-it/] Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    048 | 5 love languages: How different personalities give and receive love in different ways

    Play Episode Listen Later Dec 6, 2021 39:16


    Why do some couples fight over little things so often? Well, there could be a very simple explanation for it - perhaps there is a disconnect in the way they each want to express and receive "love". Dr. Gary Chapman discovered that there are 5 "love languages" that could quickly help you understand how "different people with different personalities give and receive love in different ways". Join us in this episode as we unpack each one of these love languages and leave you with great action steps to help you build stronger relationships with your parents, children, spouse, friends or even your work colleagues. Show links: 5 Love Languages Quiz [https://www.5lovelanguages.com/quizzes/love-language] Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    047 | Limits + Deadlines = Direction: Simple steps to reach your destination

    Play Episode Listen Later Nov 22, 2021 41:26


    Feeling stuck in life? I've been there. In fact, I regularly feel stuck and have to "pull" myself out of it. The biggest question is, how do you get back on track and get some direction in life? Join us in this episode as we uncover a wonderful formula to help you set limits/scope/parameters and deadlines within your own life or romantic relationships to start moving things forward. We also discuss that having "too many" options, would be debilitating and leads to procrastination. Show links: How to write SMART goals (blog) [https://www.atlassian.com/blog/productivity/how-to-write-smart-goals] Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    046 | Dealing with criticism: How to identify constructive vs. malicious intent

    Play Episode Listen Later Nov 15, 2021 49:34


    When is someone attacking you verbally or actually really just trying to help you become better? I'm sure you can think of a recent encounter where someone criticised you - how did you react to it? Nobody enjoys receiving negative feedback, or even GIVE negative feedback to someone else, but the truth is we will always deal with these situations. In this episode we dissect criticism and find out how to identify constructive vs. destructive criticism. We also share 4 steps to give constructive feedback in a positive manner, so as to not hurt the other person's feelings and to avoid them becoming defensive or close themselves off to any new ideas. The episode also covers how to respond when you're on the receiving end of either constructive or destructive criticism. Show links: The secret to giving great feedback | The Way We Work, a TED series [https://youtu.be/wtl5UrrgU8c] Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    045 | Ignorance is bliss: How NOT knowing everything could benefit you

    Play Episode Listen Later Nov 8, 2021 39:41


    It's been said that life is like a computer and we are only really exposed to the "operating system" or "front-end" of it, not knowing what's going on the back-end might be what is actually preserving humanity. Join us in this episode as we discuss the beauty that lies within the unknown, HOW to embrace it and, most importantly, WHEN to embrace it and when NOT TO. Most times the best part of life waits for us in the unknown, in the uncertainty of where we are headed or how something will turn out for us - we just need to be brave and believe in ourselves, knowing that it will lead to growth. Show links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    044 | Physical & Mental Declutter: 6 Methods of freeing your mind to focus on what‘s important

    Play Episode Listen Later Nov 1, 2021 48:31


    Overall stress in your life could be traced back to physical (or sometimes mental) clutter. In fact, a study has shown that people who describe their homes as cluttered had increased levels of the stress hormone cortisol. Join us in this episode as wee uncover the benefits of decluttering and ways to identify & get rid of things that may be weighing you down daily. We also share 6 very effective methods that could help you stay more focused on what matters most in your life. Show links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    043 | Root cause analysis: Defusing conflict/anger & identifying what makes you happy

    Play Episode Listen Later Oct 25, 2021 53:34


    There's no possible way to completely avoid conflict with your boss, spouse, friends or family members. However, there might be some secret recipes to help you strategically defuse these situations. Whether you find yourself bursting with frustration, anger or sadness at times, or simply want to know how to better respond when you're on the receiving end of those conversations - this episode is for you. Most importantly, we also touch on identifying what makes you happy or excited in life by isolating the "root" of it to ensure you know which opportunities to look out for. Show links: - 041 | Prof. Corné Davis: Facing Domestic & Gender-based violence during the pandemic  - Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] - Show Poll [https://rltstudios.com/show24]  - RLT Studios Official Blog [https://rltstudios.com/blog-1] - Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] - Download/Like/Share [https://rltstudios.podbean.com] - Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    042 | ”Survivor”, a microcosm of life?: How to ”Outwit, Outplay & Outlast”

    Play Episode Listen Later Oct 18, 2021 50:22


    Who knew that a reality TV show could teach us such extremely valuable life lessons?! Perhaps by dissecting the way people play the game of "Survivor", we could in fact learn how to play the game of LIFE better. We noticed that in real life, much like the popular reality show, we too need to "Outwit, Outplay & Outlast" in order to "win" (or succeed) in real life. Join us in this episode as we uncover simple and easy to remember guidelines that could help you succeed in your professional and personal life. We discuss the 4 types of players, the benefits of each and share tips that you can start applying to your life today to ensure you achieve your version of success. Show links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    041 | Prof. Corné Davis: Facing Domestic & Gender-based violence during the pandemic

    Play Episode Listen Later Oct 11, 2021 67:31


    Through all the suffering humankind has been through during the Covid19 pandemic, it is crucial - more now than ever - that we pay attention to those around us who might also be suffering mental, verbal or physical abuse. It is with great honour that we welcome our very first guest speaker to the show: Professor Corne Davis from the University of Johannesburg - a lecturer by profession, who discovered her deep purpose of advocating against gender based violence resulted through the discovery of so many closest to her who have suffered tremendous abuse and a being victim herself.  Join us as she shares her own personal story and explore ways to identify abuse in others, offer support, share valuable resources to report abuse, get help and share steps that we all can start taking to fight domestic and gender based violence - starting with AWARENESS. Show links: Study in Canada [https://www.learningtoendabuse.ca/index.html] TearsFoundation Emergency number (South Africa): Dial *134*7355# Employee Perception Survey (South Africa) [https://www.surveymonkey.com/r/G3PXR6S] Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    040 | Secrets to ultimate productivity: Which one of the 4 styles are you?

    Play Episode Listen Later Oct 4, 2021 50:15


    I wish I learned of this a long time ago! Who knew that each person has their own "style" of productivity? Finding out which one of the four productivity styles you have could help you to 1)understand others' work style a bit better, and 2)help optimise your productivity in your daily work- or personal tasks. Join us in this episode as we take you through the 4 Productivity Styles according to Carson Tate and, as always, leave you with some valuable tools and tips on how to maximise your productivity according to each style. Show links: Reference Blog post [4 Productivity styles according to Carson Tate https://blog.trello.com/productivity-styles-and-why-they-matter Tool: Assess your productivity style [https://hbr.org/2015/01/assessment-whats-your-personal-productivity-style] Tool: Pomodoro Technique [https://todoist.com/productivity-methods/pomodoro-technique] Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    039 | Success demands sacrifice: Decide WHAT you are willing to sacrifice

    Play Episode Listen Later Sep 27, 2021 37:50


    Nothing in life comes for free, the same goes for success. Whatever you want to achieve, the first step is to decide WHAT you are willing to sacrifice. In this episode we unpack ways to identify the areas in our lives where we are over-dedicating resources and start "tipping the scale" a bit to achieve better balance in life. We look at the importance of knowing how you spend the 24 hours available to you in a day and how to better dedicate them towards career growth, family time or just working on your personal goals. Show links: Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    038 | Spawning creativity out of ”thin air”: Are only SOME people true creatives?

    Play Episode Listen Later Sep 20, 2021 44:49


    Did you know it's actually possible to be super creative INSTANTLY?? Research has shown that there's a formula to achieve this, and knowing this could impact the effectiveness of your problem solving - either in your workplace or even in your creative goals. In this episode we uncover the main formula one can follow to achieve this, find the best time of day to be creative and leave you with real life action steps to solve almost any difficult problem in your life. Show links: The Accidental Creative by Todd Henry (Audiobook) Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com]   --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    037 | Good stress vs. Bad stress: Stress that can BENEFIT your health

    Play Episode Listen Later Sep 13, 2021 49:28


    Who knew there's a degree of stress that's actually good for you! Knowing that sometimes you actually need to embrace stress and that it could have great benefits in your mental & physical health - could change your life. In this episode we uncover the 4 types/degrees of stress such as chronic-, relentless-, intense- and acute stress. We have a look at what the research says about good and bad stress and share great ways to invite more good stress into your life. Show links: Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    036 | Diminish judgmentalism: Learning how to practice humility

    Play Episode Listen Later Sep 6, 2021 51:59


    Humble people tend to build stronger relationships & trust with those around them, but believe it or not, to some people humility comes quite naturally - others need to work harder for it. However, there is such a thing as being too humble - but is there a way to break free from this without becoming "cocky" or arrogant? In tomorrow's episode we unpack ways practice humility and how you can become more outspoken if you feel that you are "too humble" and people are taking advantage of you. Show links: Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    035 | Hacks to fall asleep instantly: Dealing with insomnia

    Play Episode Listen Later Aug 30, 2021 51:23


    Imagine having a legit hack to fall asleep almost instantly. At times our minds work overtime and we just simply CANNOT fall asleep, why is this and is there a way we can take control of our sleep? In this episode we discuss 3 different types or degrees of insomnia, have a look at our internal clocks and share some great hacks on how to fall asleep within minutes - every single night. Show links: Headspace - Guide to sleep (Netflix) [https://www.netflix.com/us/title/81328827?s=i&trkid=13747225&vlang=en&clip=81427905] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] Real Life Tips Website [https://rltstudios.com]

    034 | Learned helplessness: 5 ways to STOP your suffering

    Play Episode Listen Later Aug 23, 2021 51:05


    Studies have proved that it's NOT suffering that leads to hopelessness, it is suffering you think you can't CONTROL. Whether you're "suffering" with addiction, stuck in a dead-end job or a toxic relationship - we unpack some great research studies and outline 5 ways to end your suffering today. Further studies have shown that helplessness can be learned, and this means it is possible to UNLEARN it too. Show links: Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    033 | Career growth: How to ask for a pay raise/promotion

    Play Episode Listen Later Aug 16, 2021 54:25


    Join us in this week's episode where we share a step-by-step guide on how to ask for a pay raise or promotion. We explore what to do and what NOT to do leading up to the discussion with your manager, and most importantly, what to say during these discussions. As always, we leave you with some real life action steps that you can start applying to your life today. Show links: How to Raise Your Own Salary by Napoleon Hill (Audiobook) Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    032 | Constantly ”living in the future”: Break free & enjoy each moment

    Play Episode Listen Later Aug 9, 2021 57:05


    I've always wanted to live more "in the moment", but what does that mean and how do you do that - especially when you are hyper focused on setting and achieving your goals?? You know what we are talking about: when you are so focused (or even stressed out) on the future that you push through your days, weeks, months or even YEARS in hopes that things will change. In this week's episode we explore some key tips that could change your life today and help you to stop "living in/for the future". Show links: Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] --------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    031 | Affects of self-isolation: Under-stimulated brain chemicals & personality types

    Play Episode Listen Later Aug 2, 2021 56:42


    Why is it nearly IMPOSSIBLE to stay positive during self-isolation? Why did some of us adapt better to the pandemic and why can't others "pick themselves up"? In this episode we focus on the key roles that our important brain chemicals and personality types play during self-isolation, and as usual, we uncover some extremely helpful tips on how you can "fix" this TODAY. Show links: 028 | Important brain chemicals: The science behind a positive attitude [https://youtu.be/GyJfOXcddQo] 030 | Understand yourself/others better: What personality style are you? [https://youtu.be/ZusrFokB4WU] DISC Profile Website [https://www.discprofile.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com]   ------------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    030 | Understand yourself/others better: What personality style are you?

    Play Episode Listen Later Jul 26, 2021 46:19


    Why do some people get along better with others? How can you tell what type of personality you have and are there ways for you to communicate more effectively with other personality styles? In this week's episode we dive deep into DISC profiling to not only better understand ourselves, but those we come into close contact with daily. Join us as we review each personality style, share great examples and (as always) leave you with some excellent real life tips on how to communicate better with other people. Show links: DISC Profile Website [https://www.discprofile.com] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com]   ------------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA  

    029 | Personal growth through music: Genres that can change your life

    Play Episode Listen Later Jul 19, 2021 51:47


    Can music actually change your life? Are there specific genres that you could be using for personal growth either when studying, concentrating or in your relationship with your "better half"? Is heavy metal really as "negative" or "dark" as most assume it to be? We answer all these questions in this week's episode and leave you with some great insights, tips and tricks whilst providing a fresh perspective on most commonly misinterpreted music genres.  Show links: BAROQUE MUSIC FOR BRAIN POWER (YouTube Playlist) [https://www.youtube.com/watch?v=5gfIDSreaV0] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com]   ------------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    028 | Important brain chemicals: The science behind a positive attitude

    Play Episode Listen Later Jul 12, 2021 51:52


    What makes up happiness or a positive attitude? In this week's episode we create awareness around what four primary brain chemicals make up your mood and explore how knowing about them could change your perspective on the good and the bad things you constantly feel or deal with. Show links: Leaders Eat Last by Simon Sinek (Audiobook) [https://www.audible.com/pd/Leaders-Eat-Last-Audiobook/0593291352] Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com]   ------------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    027 | The ”avoidance list”: Identifying what NOT to focus on

    Play Episode Listen Later Jul 4, 2021 51:31


    How do you gain focus? In this week's episode, we have a close look at an awesome strategy of making an "avoidance list" and how knowing what NOT to spend your time and energy on could help narrow your focus so that you can start achieving greatness in a select few areas of your life, rather than trying to accomplish a million things at once. Show Links: The Third Door by Alex Banayan (Audio Book) [https://www.audible.com/pd/The-Third-Door-Audiobook/B07D92D7KJ] Grit by Angela Duckworth (Audio Book) [https://www.audible.com/pd/Grit-Audiobook/B01D3AC5BA] Show Poll [https://rltstudios.com/show24]    ------------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com]

    026 | Weaponizing your past: Using adversity as a growth catalyst

    Play Episode Listen Later Jun 27, 2021 43:24


    Have you been carrying some baggage of past experiences with you, day in and day out? Not only is it important to not hold on to these, but it is also quite possible to use whatever happened to you in your childhood, student years or even recent years to your benefit. In this episode we explore a powerful way of using your past as a growth catalyst and leave you with great action steps on how to get started today. Show Links: Show Poll [https://rltstudios.com/show24]  RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com]   ------------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    025 | Why you should take a pay cut: Short term suffering vs. long term success

    Play Episode Listen Later Jun 20, 2021 50:43


    When should you actually choose to take a pay cut? Is it possible that by doing so could actually mean taking 1 step backwards in order to take 2 steps forward? Join us in this episode where we explore some great benefits to taking a job that pays less and how you can inflict short term suffering to gain long term success. Show Links: Show Poll RLT Studios Official Blog Real Life Tips Podcast (Official Facebook Page) Download/Like/Share   ------------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    024 | Dealing with debt: Killing one account at a time

    Play Episode Listen Later Jun 13, 2021 51:45


    Are you dealing with debt that is spiralling out of control? What happens when the holes in your boat multiply or grow bigger to the point where you start sinking? We've been there too. In this episode we have a look at what the experts say and share some of the key strategies that worked for us. Show Links: Show Poll [https://rltstudios.com/show24] RLT Studios Official Blog [https://rltstudios.com/blog-1] Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] Download/Like/Share [https://rltstudios.podbean.com] ------------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    023 | Leaders are readers: Paperback vs. Audiobooks

    Play Episode Listen Later Jun 6, 2021 58:17


    Many CEO's of fortune 500 companies and inspirational leaders read approximately 52 books a year. There's clearly a great benefit of personal growth when you can get into the habit of reading regularly, but what happens if you can't find the time or dedication? In this episode we delve into the debate of which is better - reading a book, or listening to it. World renowned researchers have conducted studies to find out which is better: reading vs. listening to content - the results might shock you. Show Links: Audible (Android devices) Audible (iOS devices) RLT Studios Official Blog Real Life Tips Podcast (Official Facebook Page) Download/Like/Share ------------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    022 | ”I can't” vs. ”I will”: A simple shift in mindset to conquer it all

    Play Episode Listen Later May 30, 2021 47:38


    How many times have you thought about reaching "the next level" in life and just thought "I can't, because..."? In this episode we extrapolate famous author Robert Kiyosaki's method of changing your mindset from "I cant" to "how can I", by looking for and finding a way to concur your (metaphorical) Everest. Show Links: RLT Studios Official Blog Real Life Tips Podcast (Official Facebook Page) Download/Like/Share   ------------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    021 | Quitting is a skill: The art of knowing when to pivot in life

    Play Episode Listen Later May 23, 2021 53:46


    Ever heard the saying "holding on does more damage than letting go"? In life, much like in business, trying to hold on and power through when something clearly sucks and doesn't bring you closer to your goal - you need to know when to quit. In this episode we explore the art of quitting and how to do so with confidence. Show Links: Grit (Audiobook) By: Angela Duckworth Extreme Ownership (Audiobook) By: Jocko Willink, Leif Babin RLT Studios Official Blog Real Life Tips Podcast (Official Facebook Page)   ------------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA Download/Like/Share

    020 | Investing in yourself: Your 9-5 pays the bills, your 6-10 builds the empire

    Play Episode Listen Later May 16, 2021 51:16


    Knowing when to sacrifice some cash in exchange for personal growth and fulfilment is crucial. Usually when we hear about the term "investing", our minds jump straight to financial investments such as stocks, bonds, pension funds, real estate, etc. - but how often do we actually invest other resources such as time and money into ourselves? In this episode we dive into the importance of investing in oneself - whether it being in your hobbies, passions, appearance or career growth. Show links: RLT Studios Official Blog Real Life Tips Podcast (Official Facebook Page) Real Life Tips Podcast (Official YouTube Channel) Download/Like/Share ------------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    019 | Are you average?: Understanding the average of the 5 people you surround yourself with

    Play Episode Listen Later May 9, 2021 51:49


    Are you feeling average or mediocre? How do you break free from it? It has been said that you become who you surround yourself with - it is up to you whether this is a good or a bad thing. Join us in this episode as we uncover the meaning of the saying "you are the average of the 5 people you surround yourself with" and leave you with some useful tips on how to handle a situation where you have little to no control over your surroundings. Show links: RLT Studios Official Blog Real Life Tips Podcast (Official Facebook Page) Download/Like/Share   ------------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

    018 | The Four Stages of Life: What it means to ”die empty”

    Play Episode Listen Later May 2, 2021 51:34


    Carl Jung noted 4 main stages we all go through in life, he compares it to the sun rising in the morning, reaching its highest point and then moving into the afternoon of its "life". In this episode we explore the significance of identifying these stages in your life, sooner rather than later. Show Links: The Stages of Life, by Carl Jung (audiobook) RLT Studios Official Blog  Real Life Tips Podcast (Official Facebook Page)  Download/Like/Share    ------------------- Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

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