Motivational Mondays: Conversations with Leaders

In this episode, Heather Stephens, a licensed clinical social worker at BetterHelp, shares how technology is transforming mental health care and breaking down long-standing barriers to support. With over two decades of experience, Heather discusses how online therapy can meet people exactly where they are, making mental wellness more accessible than ever.Listen to this episode to learn about...> > [05:30] The important process of finding the right therapist for you> > [9:41] How online therapy can be just as effective as in-person> > [22:26] How to know when it's time to seek mental health supportFrom matching clients with therapists who align with their values and goals to creating safe, judgment-free spaces through virtual sessions, Heather explains how personalized care can empower anyone to take the first step toward healing, no matter how busy, overwhelmed, or uncertain they feel.You'll learn how BetterHelp's intake process helps clients reflect on their needs, why online therapy can be just as effective as in-person sessions, and how small steps can lead to meaningful breakthroughs.LEARN MORE:> > NSLS members now receive 50% off at BetterHelp (http://betterhelp.com/nsls)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn Heather's four essential maintenance tips to keep your mental health engine running at peak performance (https://members.nsls.org/audio/heather-stephens)Mentioned in this episode:NSLS members!

In this episode, Leon Logothetis — humanitarian, best-selling author, and host of Netflix's The Kindness Diaries — returns to share the emotional journey behind his new film, The Kindness Within: A Journey to Freedom. Known for traveling the world on a vintage yellow motorbike, Leon has inspired many through radical acts of compassion.Listen to this episode to learn about...> > [08:42] How talking about pain helps with mental health challenges> > [16:09] The message of inner peace that Leon gives in maximum security prisons> > [31:31] The one simple trick Leon uses to release anger and anxietyBut his latest journey is inward. Leon opens up about his mental health challenges and how giving and receiving kindness can be a gateway to emotional freedom. From reflecting on his conversations with spiritual leaders to his own struggles with anxiety, this powerful episode is a reminder that even the smallest act of kindness can start a ripple effect.You'll learn how to release negative emotions through a simple writing practice, the spiritual truth Leon shares at maximum-security prisons, and why there's always someone willing to help if you're brave enough to ask.LEARN MORE:> > The Kindness Within: A Journey to Freedom (http://www.thekindnesswithin.com)> > Follow Leon on Instagram, Facebook, LinkedIn, and YouTube (https://www.instagram.com/thekindnessguy), (https://www.facebook.com/TheKindnessGuy), (https://www.linkedin.com/in/leonlogothetis), (https://www.youtube.com/user/leonlogothetis)NSLS MEMBERS ONLY:> > Hear the bonus episode for Leon's advice on the one mindset shift that can help you reclaim control and lead with purpose (https://app.nsls.org/members/benefits/motivational-mondays/11504973)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

What does it look like when a business leads with heart, not just strategy? For Norman Wolfe, it starts with seeing organizations as living, breathing entities — not just systems to control. In this episode, the founder of Quantum Leaders, Inc. and creator of The Living Organization® framework offers a refreshing take on leadership that puts people and purpose first.Listen to this episode to learn about...> > [1:10] The Living Organization® framework and why organizations should be treated as living beings> > [18:08] The "strategic compass," consisting of purpose, impact, mission, and character> > [21:06] The “learning paradox," and the importance of being open to failureNorman challenges the conventional command-and-control model, showing why today's most effective leaders don't just manage — they inspire. Drawing from decades of experience guiding Fortune 500 companies and startups alike, he explains how setting context, fostering community, and embracing human potential unlocks real growth.You'll learn why seeing your organization as a “person” changes everything, how to use a “strategic compass” to guide your leadership decisions, and why failure is a launchpad for innovation.LEARN MORE:> > Quantum Leaders, Inc. (https://quantumleaders.com)NSLS MEMBERS ONLY:> > Listen to the bonus episode to hear Norman's advice to his younger self, and the surprising mindset shift that can accelerate your personal and professional growth (https://members.nsls.org/audio/norman-wolfe)

What does it mean to live a life of true success? For Corey Ciocchetti, it has nothing to do with titles, money, or prestige—and everything to do with character. In this episode, the beloved University of Denver professor and author of Inspire Integrity shares how walking away from a lucrative legal career led him to a life of purpose, impact, and inner peace.Listen to this episode to learn about...> > [1:22] How chasing a high-paying law career left Corey unfulfilled, and how a chance teaching role revealed his true calling>> [9:16] The importance of discovering your “blue circle”—the foundational values that guide all major life decisions>> [24:44] Why putting your job ahead of your family will never lead to happiness, no matter how successful you appearCorey challenges us to stop chasing what looks good on a resume and start focusing on what actually feels good in our lives. With heartfelt stories, powerful truths, and a few laughs along the way, this episode is a must-listen for anyone feeling stuck on a path that doesn't align with their values.You'll learn how chasing a high-paying law career left Corey feeling unfulfilled, the importance of discovering your “blue circle,” and why putting your job ahead of your family will never lead to happiness.LEARN MORE:> > Inspire Integrity: Chase an Authentic Life> > University of Denver Faculty Bio> > Follow Corey on Instagram, X, and Facebook> > Coreyspeaks.comNSLS MEMBERS ONLY:> > Listen to the bonus episode to learn what drives Corey to teach others how to live a more fulfilling life (https://members.nsls.org/audio/corey-ciocchetti)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

Polyglot and internationally recognized language expert Olly Richards, who has learned over 10 languages and founded the popular platform StoryLearning, shares his proven approach that leverages the power of storytelling to make language acquisition more natural and enjoyable. Whether you're a student juggling multiple responsibilities or a lifelong learner looking to sharpen your skills, Olly's insights will help you embrace mistakes, build confidence, and stay consistent.Listen to this episode to learn about...> > [1:22] Why making mistakes is essential to learning> > [10:16] Why confidence trumps grammar drills> > [20:55] The science behind how people naturally acquire languageTraditional language learning often relies on memorizing grammar rules and vocabulary lists, but Olly believes that approach misses the mark. Instead, he champions contextual learning through immersive storytelling.By reading or listening to stories in your target language, you absorb grammar and vocabulary naturally—just like how children learn their first language. This method boosts memory retention and makes learning more fun and intuitive. Olly encourages language enthusiasts to not put it off, use his methods, and start learning a new language today!This week you'll learn why making mistakes is essential to learning, why confidence trumps grammar drills, and the science behind how people naturally acquire language.LEARN MORE:> > Olly's Website and Case Study: https://ollyrichards.co> > StoryLearning: https://storylearning.com> > Twitter: https://twitter.com/mrollyrichards> > LinkedIn: https://www.linkedin.com/in/ollyrichards> > IG: https://www.instagram.com/realollyrichards> > YouTube: https://www.youtube.com/channel/UCBTz3Np62RSDc8XneG9avrANSLS MEMBERS ONLY:> > Listen to the bonus episode to learn how to build internal confidence and stop relying on external validation—a must-hear for any student preparing to step into leadership (https://members.nsls.org/audio/olly-richards)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

Discover how one doctor is helping children and teens unlock their inner strength through the power of hypnosis. Dr. Ran Anbar, a board-certified pediatric pulmonologist and hypnosis expert, has used mind-body techniques to help thousands of young people manage everything from anxiety and depression to physical pain and chronic illness.Listen to this episode to learn about...> > [03:55] How hypnosis works as a natural tool for emotional and physical healing > > [08:40] Why teens are especially receptive to self-hypnosis techniques > > [17:15] What parents and mentors can do to help young people manage stressIn this inspiring episode, Dr. Anbar shares real stories of transformation and explains how hypnosis isn't just a party trick—it's a medically validated tool for healing. Whether you're a student navigating stress or a parent supporting a child, you'll walk away with new insights on how mindset and visualization can lead to powerful breakthroughs.You'll learn how hypnosis works as a natural healing tool, why teens are especially receptive to it, and what parents, mentors, and educators can do to support youth mental health.LEARN MORE:> > CenterPoint Medicine (https://www.centerpointmedicine.com)> > Dr. Anbar's Book: Changing Children's Lives with Hypnosis (https://www.amazon.com/Changing-Childrens-Lives-Hypnosis-Anbar/dp/1538185474/ref=tmm_pap_swatch_0)> > Follow Dr. Anbar on LinkedIn (https://www.linkedin.com/in/ran-anbar-246b1829)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn the best advice Dr. Ran Anbar received in his teenage years (https://members.nsls.org/audio/dr-ran-anbar)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

Damon Lembi has navigated an impressive career, transitioning from professional baseball to leading Learn It, a live learning platform that has upskilled over two million people. As a two-time bestselling author and host of the Learn It All podcast, he champions growth, adaptability, and lifelong learning for both individuals and teams. His journey—marked by pivotal moments and reinvention—reflects his commitment to embracing challenges and staying relevant in an ever-changing world.LISTEN TO THIS EPISODE TO LEARN ABOUT...> > [7:00] What Damon calls the “Learn It All” mindset > > [15:53] What makes Gen Z a true asset to the modern business landscape> > [26:30] Finding the possibilities through adversity Originally set on a baseball career, Damon excelled as a high school All-American and standout at Arizona State before an injury forced him to pivot. This led him to his father's company, Learn It, where he started as a receptionist and worked his way up, applying the discipline and teamwork he had honed as an athlete. He now promotes the "learn-it-all" mindset, which prioritizes curiosity and continuous growth over a rigid know-it-all approach. Through Learn It, he equips individuals and organizations with the skills to adapt, emphasizing that learning isn't just about knowledge—it's about execution.This week, you'll learn about finding new possibilities through adversity, what makes Gen Z a true asset to the modern business landscape, and what Damon calls the “Learn It All” mindset.LEARN MORE:> > Check out Damon's website (https://www.thelearnitallleader.com)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn about Damon's most important habits and traits for successful leaders (https://members.nsls.org/audio/damon-lembi)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

Monique Rodriguez isn't just the CEO and founder of Mielle Organics; she's a powerhouse of perseverance, faith, and innovation. In this captivating episode of Motivational Mondays, NSLS host Corey Andrew Powell sits down with Monique to delve into her inspiring journey—from a dedicated nurse to a trailblazing entrepreneur in the beauty industry. Listeners will uncover how embracing one's purpose, overcoming personal hardships, and building genuine community can fuel both career success and personal growth. At the heart of Monique's narrative is a steadfast faith that turned personal tragedy into a catalyst for transformation. Following the devastating loss of her son in 2013, Monique experienced a profound shift in perspective. Instead of succumbing to despair, she allowed herself to grieve and, importantly, to heal by leaning into her spiritual beliefs. She explains in this episode how this period of deep introspection not only reinforced her resilience but also helped her realize that every hardship carries within it the seeds of growth.This week, you'll learn how Monique derived the name of her brand from her daughters' names and an unexpected connection to the word “honey,” the experience that led Monique to transition from nursing to entrepreneurship, and the importance of establishing genuine relationships and leveraging mentorship to achieve your goals.LEARN MORE:> > Follow Monique and Mielle Organics on Instagram (https://www.instagram.com/exquisitemo) (https://www.instagram.com/mielleorganics)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn low-cost, actionable steps to kickstart your entrepreneurial journey and the do's and don'ts of building an online business (https://members.nsls.org/audio/monique-rodriguez)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

Trauma has a way of shaping our lives, often in ways we don't fully realize. Allison Sweet Grant, a psychiatric nurse practitioner and accomplished writer, joined us this week to discuss her debut novel, I Am The Cage, a deeply personal story inspired by her own medical trauma as a child. Through fiction, she explores resilience, self-discovery, and the power of rewriting our own narratives.In this episode, Allison shares how her personal journey led to a deeper understanding of healing and self-acceptance. Whether you've experienced trauma firsthand or simply want to learn how storytelling can be a transformative tool, her insights will inspire you to embrace your journey and turn past struggles into strength.Listen to this episode to learn: how unresolved trauma can impact our lives, why storytelling is a powerful tool for healing, and how self-acceptance plays a key role in personal and professional growth.LEARN MORE:> > Visit AllisonSweetGrant.com to learn more about her work NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn what Allison hopes readers take away from her new book and how aspiring writers can get started in their literary journey (https://members.nsls.org/audio/allison-sweet-grant)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

Eliza VanCort, a bestselling author, motivational speaker, and executive coach, is redefining how we approach confidence-building. Known for her expertise in communication and self-empowerment, VanCort has appeared on major platforms like The Drew Barrymore Show, PBS, and Forbes. Her latest venture is designed to help individuals harness confidence through actionable strategies rather than abstract self-belief. As she explains, confidence is not something we are born with—it is something we cultivate through intentional behaviors.VanCort's work echoes the central message of her book, A Woman's Guide to Claiming Space, which encourages individuals to step into their power unapologetically. She emphasizes that confidence should not be about shrinking to accommodate others but about embracing one's unique strengths. Through her new course, she hopes to equip people with the tools they need to navigate a world that often pressures them to minimize their presence. This week you'll learn why Eliza thinks the way we're taught to build confidence is backwards, how her daughter's honest criticism transformed her keynote talks, and how she aims to build stronger communication within corporations.LEARN MORE:> > Connect with Eliza VanCort on Instagram (https://www.instagram.com/elizavancort)> > Follow her on TikTok (https://www.tiktok.com/@elizavancort)> > Connect on LinkedIn (https://www.linkedin.com/in/elizavancort)> > Like her Facebook Page (https://www.facebook.com/ElizaVanCort)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn the valuable advice Eliza would give to her younger-self today (https://app.nsls.org/members/benefits/motivational-mondays/11444149)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

N.L. Holmes has had an extraordinary journey—spending over two decades as a nun before transitioning into archaeology, academia, and ultimately, historical fiction. With 13 novels to her name, including The Lord Hani Mysteries and The Empire at Twilight, she brings the past to life with remarkable authenticity.Holmes' expertise in ancient history fuels her storytelling, making her books more than just compelling narratives—they are windows into the past. Inspired by an assignment she gave her students about a 13th-century Ugaritic royal divorce, she realized how much historical reconstruction is, at its core, storytelling. This revelation set her on the path to writing immersive novels that blend real historical events with gripping fiction.Having excavated in Greece and Israel, taught at universities, and now living in France with her husband and a small farm of animals, Holmes' diverse experiences inform her work. Her novels have garnered multiple awards, including the 2023 Wishing Shelf Award, and she sees her work as the culmination of her life's journey — full of surprises, yet as she had envisioned.LEARN MORE:> > www.nlholmes.com> > https://www.linkedin.com/in/n-l-holmes> > https://x.com/nlholmesbooks> > https://www.facebook.com/nlholmesbooksNSLS MEMBERS ONLY:> > Listen to the bonus episode to learn what career path Holmes almost pursued before her decision to become a nun, educator and archeologist (https://members.nsls.org/audio/nl-holmes)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS ShopNSLS members!

Four extraordinary women are breaking barriers and driving change! Dr. Jenny Woo unlocks emotional intelligence for personal growth, Dr. Khama Ennis advocates for healthcare equity, Amy Porterfield empowers women to build their dream careers, and Sandy Rosenthal exposes the truth behind Hurricane Katrina's devastation.As we celebrate Women's History Month, we honor the trailblazers who came before us and the leaders shaping our future. Their resilience, courage, and dedication continue to inspire generations to break barriers and create lasting change.You'll learn about the opportunities created through Affirmative Action Programs, the emotional pain brought forward through ancestral trauma, and what is meant by “emotional intelligence.”LEARN MORE:> > Amy Porterfield (http://www.nsls.org/blog/designing-your-dream-life)> > Dr. Khama Ennis (https://www.nsls.org/blog/advocating-for-equity-in-healthcare)> > Sandy Rosenthal (https://www.nsls.org/blog/unmasking-the-flood-a-crusade-for-justice)> > Dr. Jenny Woo (http://www.nsls.org/blog/unlocking-emotional-intelligence)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn how remote working provides a win-win for both employees and their companies and a key valuable lesson Amy Porterfield learned early in her career (https://app.nsls.org/members/benefits/motivational-mondays/11430464)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS ShopNSLS members!

Jawn Murray is a celebrated producer and Daytime Emmy nominee known for his impact on television. As the executive producer of the nationally syndicated Sherri Shepherd Show, he has earned an NAACP Image Award and two Telly Awards. His work spans platforms like the Travel Channel, NFL Network, Epix, and ABC News, with his documentary Soul of a Nation: Black in Vegas showcasing his dedication to storytelling and representation. As the 2024 NSLS National Virtual Induction guest speaker, Jawn shared the insights and lessons learned along his impressive journey.As Sherri's executive producer, Murray has shaped the show's success with engaging storytelling and a positive, uplifting tone. His leadership fosters a culture of respect and professionalism, ensuring continued growth. With an unwavering commitment to excellence, he remains a driving force in television and media. LEARN MORE:> > allmylinks.com/jawnmurrayNSLS MEMBERS ONLY:> > Listen to the bonus episode to learn how Jawn Murray and Sherri Shephard's friendship makes for an uplifting daytime talk show experience (http://members.nsls.org/audio/jawn-murray)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS ShopNSLS members!

Rashad Bilal and Troy Millings, the founders of Earn Your Leisure and authors of You Deserve to Be Rich, challenge traditional notions of the American Dream. They argue that the widely accepted idea of financial success—owning a home with a white picket fence and achieving stability—does not reflect the realities of many Black and Brown individuals. Economic disparities and systemic obstacles have created an uneven playing field, making this dream unattainable for many. Rather than encouraging people to conform to a singular vision of success, Bilal and Millings emphasize the need for personalized financial goals supported by education, mentorship, and access to resources.LEARN MORE:> > You Deserve To Be Rich (https://sites.prh.com/you-deserve-to-be-rich)> > Earn Your Leisure (https://earnyourleisure.com)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn how the “Earn Your Leisure” podcast has grown to a community of over a million subscribers (https://app.nsls.org/members/benefits/motivational-mondays/11421250)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS ShopNSLS members!

Arlene Pellicane is a marriage advocate dedicated to helping couples build strong, joyful relationships. Through her books, podcasts, and speaking engagements, she challenges the narrative that marriage is inherently difficult, instead presenting it as a fulfilling and worthwhile commitment. Drawing from her own 26-year marriage, Arlene emphasizes that while some obstacles may emerge, they can be navigated successfully with the right mindset and dedication.Arlene stresses the significance of truly knowing a partner before marriage, advocating for time, patience, and careful observation of character. She shares insights from her own love story, where friendship provided a solid foundation for a lasting marriage. Key factors such as conflict resolution, integrity, and family interactions help determine long-term compatibility, and she encourages individuals to seek guidance from trusted friends and family when making relationship decisions.LEARN MORE:> > National Marriage Week (https://www.marriageweek.org)> > National Marriage Week on Facebook (https://www.facebook.com/nationalmarriageweek)> > Makingmarriageeasier.comNSLS MEMBERS ONLY:> > Listen to the bonus episode to learn about what Arlene calls the “power hour” and why married couples must make time for it (http://members.nsls.org/audio/arlene-pellicane)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS ShopNSLS members!

Tamar Huggins is reshaping the landscape of education and technology, combining innovation with equity. As the founder of Tech Spark, Huggins has created a platform that uses culturally relevant AI tools to address systemic biases in education while empowering students. Her groundbreaking Spark Plug platform offers schools and organizations a way to integrate AI more inclusively. In 2012, Huggins founded Driven, Canada's first tech accelerator for Black and BIPOC entrepreneurs. The program addressed the gap in business acumen often seen in underrepresented communities, focusing on transforming creative ideas into revenue-generating ventures. Despite facing challenges such as accusations of reverse racism, Huggins stayed true to her mission. By leaning on her advertising background and innovative thinking, she created a successful program that has raised over $1.1 million, with startups under its wing raising $20 million collectively.Huggins is a strong advocate for culturally responsive pedagogy in education. She emphasizes the importance of tailoring teaching methods to reflect students' lived experiences. Tech Spark has developed a tech entrepreneurship course that aligns with the needs and interests of underserved students, providing them with real-world skills and opportunities.This week, you'll learn how Tamar's Caribbean roots influenced her life, how Tamar rose above business rejections, and more about her commitment to underserved communities.LEARN MORE:> > tamarhuggins.com> > @tamarhuggins on LinkedIn (https://www.linkedin.com/in/tamarhuggins)> > @sparkplug.ai and @techspark.ai on IG (https://www.instagram.com/sparkplug.ai)(https://www.instagram.com/techspark.ai)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn about the pivotal moment when Tamar realized her work was making a difference (http://members.nsls.org/audio/tamar-huggins)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS ShopNSLS members!

Dr. Alison Wood Brooks, a distinguished behavioral scientist and Harvard Business School professor, joined Motivational Mondays to discuss her groundbreaking research on the science of conversation. With her course Talk and award-winning studies on human interaction, Dr. Brooks has become a leading voice on improving communication in a complex world. Her work, featured in major media outlets and TED Talks, emphasizes the profound impact of reframing our mindset and embracing better conversational habits.Dr. Brooks began her career studying emotions, particularly anxiety, and how reframing performance anxiety as excitement can transform outcomes. Her findings influenced notable works, including the Pixar movie Inside Out. However, her focus shifted toward conversations after realizing how vital it is to connect through meaningful dialogue. On a personal level, growing up as an identical twin provided her with unique insights into human interaction, enabling her to observe and learn from social dynamics through her sister's experiences.According to Dr. Brooks, entering conversations with clear intent can significantly improve outcomes. She describes the “conversational compass,” a framework that balances informational and relational goals. High-informational goals prioritize clarity and accuracy, while relational goals focus on strengthening bonds. Understanding both aspects helps individuals navigate interactions more effectively, fostering meaningful exchanges that can improve lives both personally and professionally.This week, you'll learn how anxiety negatively impacts communication, the power of referencing something in a conversation, and accepting that you can't control other people's words and actions.LEARN MORE:> > Read her new book, Talk: The Science of Conversation and the Art of Being Ourselves (https://www.penguinrandomhouse.com/books/708473/talk-by-alison-wood-brooks)> > Follow Alison on LinkedIn and Instagram (https://www.linkedin.com/in/alison-wood-brooks-ph-d-7b98b826)(https://www.instagram.com/profalisonbrooks)> > Learn more on her website (https://alisonwoodbrooks.com)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn how empathy and apologies help to strengthen relationships, and more details about Dr. Brooks' Harvard course, “Talk” (http://members.nsls.org/audio/alison-wood-brooks)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS ShopNSLS members!

Michele McCain's journey in the entertainment industry is nothing short of remarkable. As a global motivational storyteller, singer-songwriter, and actress, she has enchanted audiences worldwide since her debut at Shea Stadium with the legendary James Brown. With Broadway credits like Ain't Misbehavin' and collaborations with icons such as B.B. King and Celia Cruz, Michele's dedication and talent have established her as an inspiring figure for aspiring artists.Born and raised in Brooklyn, New York, Michele's love for performing led her to a successful Broadway career. After nearly 40 years abroad, particularly in beautiful Mallorca, Spain, she cherishes her journey from Brooklyn's energetic streets to Mediterranean tranquility. Through her travels across Europe, she often advises aspiring performers about the transformative power of adventure and exploration in discovering new opportunities.This week, you'll learn why Michele decided to immigrate to Spain from Brooklyn, New York, how Michele landed her first big time Broadway show, and her advice for dreamers to remember the sky has no limit.LEARN MORE:>> Connect with Michele on Instagram, Facebook, and YouTube (https://www.instagram.com/michelemccain),(https://www.facebook.com/michele.mccain.9), (https://www.youtube.com/@MicheleMcCain)>> Check out her website (https://www.michelemccain.net)> > Listen to Corey and Michele's song together, ⁠Werk⁠ (https://open.spotify.com/track/1VU4jHjuIdRunXAaqqTXRY?si=tU64S8JaTWySOCI90pz-4Q)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn about the best advice Michele's ever been given (http://members.nsls.org/audio/michele-mccain)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS ShopNSLS members!

Rich Holman is a vibrant 80-year-old and a dedicated advocate against sugar consumption. After experiencing a health crisis linked to metabolic syndrome, he uncovered the significant dangers sugar poses to chronic diseases. In his book, Killing You Softly, Holman shares his personal journey of recovery and emphasizes the urgent need to address sugar's impact on public health.Holman's journey began with dire health issues, including high blood pressure and chronic fatigue. By eliminating sugar and processed foods from his diet, he saw remarkable improvements in just a week, ultimately becoming medication-free. His experiences motivated him to explore the science behind sugar's effects and to inform others about the misleading practices of the food industry regarding sugar's health risks.Holman champions the importance of informed consent regarding dietary choices, urging consumers to scrutinize food labels. He highlights the historical context of sugar's rise in diets, illustrating how it became a staple. By educating people on these issues, Holman seeks to ignite critical discussions about nutrition and the importance of reducing sugar consumption.This week, you'll learn how a medical crisis helped Rich make lifestyle changes, if sugar in “moderation” is real or a myth, and healthy options instead of a sugar-filled diet.LEARN MORE:> > Read Rich Holman's book, Killing You Softly: How Sugar is Killing Us NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn why Rich believes better health and wellness are society issues, and what he hopes people gain from reading his new book about sugar consumption (https://app.nsls.org/members/benefits/motivational-mondays)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS ShopNSLS members!

Suzanne's Giesemann's path from military officer to spiritual advisor was anything but conventional. Her 20-year Navy career saw her rise to the role of aide to the Chairman of the Joint Chiefs of Staff. She flew on Air Force One with the President, met world leaders, and bore witness to pivotal moments in history, including the tragic events of 9/11. It was a life of service, discipline, and precision.But Suzanne's transformation began with profound personal loss. The death of her stepdaughter, Susan, who was struck by lightning while serving as a U.S. Marine, left Suzanne questioning the nature of life and the afterlife. This heartbreak became the catalyst for her spiritual awakening. Determined to find answers, Suzanne embarked on a journey of meditation, self-discovery, and mediumship training that eventually revealed her own innate ability to connect with the spirit world.Suzanne's teachings are grounded in the understanding that science and spirituality are not at odds but are deeply intertwined. She often draws upon principles of quantum physics to explain the mechanics of mediumship and consciousness, bridging the gap between the seen and unseen worlds. For those hesitant to embrace spiritual concepts, this scientific foundation provides a reassuring anchor.This week, you'll learn how death inspired Suzanne to learn more about the spiritual existence, how she reconnected with a dear friend who had crossed to the spirit realm, and the connection between physics and spirituality.LEARN MORE:> > Visit Suzanne Giesemann's website (http://www.suzannegiesemann.com)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn what Suzanne hopes readers will gain from her new book, and why Suzanne disagrees with the expression, “We're Only Human” (http://members.nsls.org/audio/suzanne-giesemann)Mentioned in this episode:NSLS members!

As we wrap up 2024, Motivational Mondays celebrates an incredible year of inspiring conversations and transformative insights. This special year-end episode highlights five remarkable guests who graced the podcast with their wisdom and unique perspectives: Janice Robinson, Sandy Colhoun, Nacone Martin, Willie Pietersen, and Siobhan McHale. Each of these individuals shared invaluable lessons on creativity, resilience, leadership, and personal growth, leaving listeners with practical takeaways to fuel their journeys into the new year.LEARN MORE:> > Janice Robinson (https://www.nsls.org/blog/love-life-laughter)> > Sandy Colhoun (https://www.nsls.org/blog/leadership-through-fearless-learning)> > Nacone Martin (https://www.nsls.org/blog/from-bullied-to-bodybuilding-champ)> > Willie Pietersen (https://www.nsls.org/blog/leading-with-a-conscience)> > Siobhan McHale (https://www.nsls.org/blog/leadership-and-the-hive-effect)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn the importance of mentor/mentee relationships and why NOLS's programs are perfect for young adults (https://members.nsls.org/audio/2024-wrap-up)Mentioned in this episode:NSLS members!

Atiba T. Edwards is the President and CEO of the Brooklyn Children's Museum. A former child visitor to the museum himself, Edwards now leads this cherished institution with a profound commitment to his community. His journey from a young visitor to the helm of such an important cultural space exemplifies his deep-rooted connection to Brooklyn and the impact he seeks to make for future generations.Edwards reflects on how working at the Brooklyn Children's Museum feels surreal, especially as it marks nearly a year since he took on the role. Reminiscing about his childhood experiences, he recalls the joy and wonder of exploring the museum, and he now approaches his leadership with a sense of responsibility. His passion for fostering memorable experiences for young visitors drives him each day, and he aspires to exceed the joyous memories he created as a child. Edwards highlights the Brooklyn Children's Museum's mission to celebrate diversity and inclusivity through its programming. Recognizing the importance of representation, the museum hosts cultural festivals that uplift various communities, reflecting the rich tapestry of Brooklyn's demographic make-up. From Dia de los Muertos to Lunar New Year celebrations, these events offer families the opportunity to engage with and learn about different cultures in an authentic setting.This week, you'll learn the importance of the Brooklyn Children's Museum's location, how Atiba was inspired by engineering studies, liberal arts, poetry and musicology, and how Wall Street prepared Atiba for life's unexpected turns.LEARN MORE:Brooklyn Children's Museum> > Website: www.brooklynkids.org> > Instagram: @bcmkids> > Twitter: @BrooklynKids> > Facebook: Brooklyn Children's MuseumFOKUS> > Website: www.fokus.org> > Instagram: @fokusartAtiba> > Instagram: @at1baNSLS MEMBERS ONLY:> > Listen to the bonus episode to learn what advice Atiba has been given that he still holds near (http://members.nsls.org/audio/atiba-t.-edwards)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS ShopNSLS members!

Jason Feifer's journey to his current role at Entrepreneur was far from straightforward. From starting as a local community newspaper reporter to leading a major international publication, his path was characterized by unexpected opportunities rather than a rigid trajectory. He emphasized the importance of being open to experiences that may not initially align with one's career goals. Feifer refers to this approach as a “zigzag pathway,” which allows individuals to gather a diverse set of skills and insights, ultimately leading to fulfilling career outcomes.A central theme in Feifer's discussion was the need for a clear personal identity. He advocated for a personal mission statement that encompasses valuable qualities rather than narrowly defining oneself by a job title. This broader perspective facilitates adaptability, allowing individuals to pivot as their career evolves. By identifying themselves through transferable skills—such as storytelling—rather than limiting labels, people can unlock greater potential and embrace growth.Feifer left listeners with a powerful framework for approaching new opportunities. He suggests treating every new endeavor as an experiment, which removes the pressure of long-term commitment. By personalizing experiences and setting defined terms for exploration, individuals can evaluate outcomes without fear of failure. Feifer's advice, inspired by behavioral scientist Katie Milkman, underlines that the goal of any experiment is learning rather than immediate success. This week, you'll learn how Jason's successful journey began from a humble beginning, the importance of establishing your personal brand and why taking on new opportunities equates to invaluable growth.LEARN MORE:> > LinkedIn: linkedin.com/in/jasonfeifer> > Instagram: @heyfeifer> > Website: jasonfeifer.com> > Newsletter: jasonfeifer.com/newsletter> > Book: https://www.jasonfeifer.com/bookNSLS MEMBERS ONLY:> > Listen to the bonus episode to learn the best advice Jason has been given (members.nsls.org/audio/jason-feifer)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS ShopNSLS members!

Deidrea Miller, a dynamic and accomplished media expert, joined us to discuss her remarkable journey through the world of communications, art, and social influence. Her experiences, spanning various sectors such as luxury, government, and the arts, provide a unique lens through which she views storytelling and representation. Miller's insights into her role at Christie's, particularly relating to the sale of an exclusive Andy Warhol painting, exemplified her deep connection to her passion for making art accessible to a broader audience.During the podcast, Miller recalled her involvement with the high-profile sale of Andy Warhol's “Shot Sage Blue Marilyn.” Selling for nearly $200 million, this painting was not just a transaction but a moment that illuminated the intersection of popular culture and fine art. Miller shared the quirky backstory of the painting's owners who casually transported it in their vehicle, a narrative that humanizes art in a way viewers often do not expect.Miller also reflected on her roots in communications, tracing her passion back to her parents, both dedicated public servants. Growing up amidst policy discussions and LEARN MORE:> > Connect with Deidrea on LinkedIn (https://www.linkedin.com/in/deidreamiller)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn the most important skills to prepare for a career in communications (https://thens.ls/41n9tbc)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS ShopNSLS members!

In celebration of Giving Tuesday, the latest episode of Motivational Mondays revisits some of the most inspiring stories of generosity and impact from past interviews. This special compilation features five remarkable guests: Tom D'Eri, Pam Cusick, Dr. Cynthia Hickman, Carly Broderick, and Adam Lowy. Each of these individuals has made significant contributions to their communities through their philanthropic efforts and humanitarian work.Tom D'Eri is highlighted for his advocacy for autism inclusivity, creating supportive environments and opportunities for individuals with autism. Pam Cusick shares her passionate work in empowering patients by ensuring their voices are heard in healthcare. Dr. Cynthia Hickman provides invaluable insights into elder care, emphasizing the importance of love, patience, and leadership in caregiving. Carly Broderick discusses her efforts to redefine gender norms and promote inclusivity through her personal care brand. Adam Lowy addresses the crisis of food insecurity in America, showcasing his innovative solutions to combat hunger.This Giving Tuesday episode serves as a powerful reminder of the diverse ways we can contribute to society and support those in need. The stories of these five guests inspire listeners to take action and make a difference in their own communities. Motivational Mondays continues to spread the spirit of giving and kindness, encouraging everyone to get involved and help create a better world.LEARN MORE:> > Tom D'Eri - Advocating for Autism Inclusivity (https://www.nsls.org/blog/propelling-autism-inclusivity)> > Pam Cusack - Advocating to Give Patients a Voice (https://www.nsls.org/blog/advocating-to-give-patients-a-voice)> > Dr. Hickman - Caregiving - Caregiving for the Elderly (https://www.nsls.org/blog/learn-the-journey-of-caregiving)> > Carly Broderick - Redefining Gender Norms (https://www.nsls.org/blog/redefining-gender-norms-in-personal-care)> > Adam Lowy - Solving the Crisis of Food Insecurity in America (https://www.nsls.org/blog/fighting-hunger-and-sparking-change)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn the importance of helping to set up others for success and the power in acknowledging individual team members' successes (https://thens.ls/3Bdwcvk)Mentioned in this episode:NSLS members!

In a captivating live interview during the 2024 NSLS Virtual Leadership Summit, we spoke with the legendary Janice Robinson, the iconic voice behind the international dance anthem "Dreamer." Known for her powerful vocals and heartfelt lyrics, Janice's career has spanned over three decades, marked by resilience and authenticity. From topping the charts to taking a hiatus for her family, and making a remarkable comeback on XFactor UK, Janice's story is a testament to compassion and survival.Janice's "Dreamer" continues to resonate across generations, with its opening words "love, life, and laughter" setting a powerful tone. She believes that the song's enduring appeal lies in its universal message and emotional honesty. "My savior is pure," she sang, referring to the purity of her soul despite life's challenges. Janice's lyrics speak to the essence of human experience, making "Dreamer" a timeless anthem that remains relevant nearly 30 years after its release.Janice's appearance on X-Factor UK was a testament to her belief in never giving up on one's dreams. She floored the judges, including the notoriously tough Simon Cowell, and rekindled her connection with the audience. Addressing the struggles of young people today, Janice advised them to create a "positivity village" and turn off the outside noise. She highlighted the importance of surrounding oneself with like-minded, supportive individuals and engaging in genuine experiences. Listen to this episode to learn more about Janice's earliest inspiration for songwriting, the importance of trusting your inside voice and how overcoming adversity can make you stronger.LEARN MORE:> > Learn more about Janice Robinson (https://linktr.ee/janicerobinsonmusic)> > Visit Janice's Youtube Channel (https://www.youtube.com/channel/UCrc46qrOtJLXwbzSE6-0HzA)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn how Janice Robinson wow'd XFactor UK judges with her iconic dance hit “Dreamer” (https://thens.ls/40VGrz7)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS ShopNSLS members!

Drawing inspiration from her observations of bee colonies, Siobhan McHale offers actionable ways leaders can leverage “group intelligence” to build dynamic, adaptive workplaces. Her very insightful drawn parallels between bees and humans help to uncover practical steps for aligning teams, reframing roles, and harnessing collective strengths to drive meaningful, sustainable change.In her extensive study of bee colonies, Siobhan discovered the impact of role flexibility—a technique leaders can adopt to accelerate change. Just as bees switch roles to ensure the survival of their hive, workplace teams can thrive when roles are reframed to suit evolving challenges. Listen as Siobhan discusses how role reframing in an Australian bank led to unprecedented success, turning disengaged employees into proactive customer service leaders. IQ and EQ are necessary, but they aren't enough to handle the complexity of today's workplaces, according to Siobhan. In her book, she introduces “GQ” or group intelligence, an often overlooked, yet crucial, element for guiding groups through change. Discover the nine laws of group dynamics she outlines, including the importance of embracing multiple perspectives, an essential skill for creating truly inclusive and innovative teams. This week, you'll learn about Siobhan McHale's earliest leadership development in her native Ireland, how her strategies helped to transform a low performing bank into a major success, and why organization and planning are most important to a meeting project goals.LEARN MORE:> > Check out her book, The Hive Mind at Work: Harnessing the Power of Group Intelligence to Create Meaningful and Lasting Change (https://www.amazon.com/Hive-Mind-Work-Harnessing-Intelligence-ebook/dp/B0CLL1YQ6G)> > Visit her website (www.siobhanmchale.com) > > Connect with Siobhan on LinkedIn (https://www.linkedin.com/in/mchalesiobhan)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn what advice Siobhan's been given that she still holds dear today (https://thens.ls/3OcQxUs)Mentioned in this episode:NSLS members!

When tragedy strikes, it can be difficult to know how to move forward. A positive outlook and determination to keep going can make all the difference in the recovery process.This week's guest has lived through tragedy and triumphed despite serious challenges. Retired Staff Sgt. Travis Mills is a quadruple amputee who founded the Travis Mills Foundation to help others learn to live life bigger by adopting his motto: “Never give up. Never quit.”Check out this week's episode and get inspired to overcome obstacles and thrive!You'll learn how to alter your perspective for the better, how to recalibrate your life in a “new normal,” and how to turn tragedy into an opportunity for good.LEARN MORE:> >Learn about the Travis Mills Foundation and how you can help (https://www.travismills.org)> >Read about Mills's story in his memoir, “Tough as They Come” (https://www.amazon.com/Tough-They-Come-Travis-Mills/dp/1101904801)> > Read Mills's book, “Bounce Back: 12 Warrior Principles to Reclaim and Recalibrate Your Life” (https://www.amazon.com/Bounce-Back-Warrior-Principles-Recalibrate/dp/0306831767?_encoding=UTF8&qid=&sr=&linkCode=sl1&tag=thensls-20&linkId=fb0964cdb7a2029d4bc36927cb42880d&language=en_US&ref_=as_li_ss_tl)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn Mills's advice for those in physical or emotional battles who want to achieve more and live better (https://thens.ls/48F000o)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS ShopNSLS members!

Kevin Wilkins, the visionary founder and CEO of Trepwise, has carved a remarkable career by focusing on community-centric, purpose-driven leadership. With over 35 years in strategy and management across various sectors, Wilkins has shifted from the corporate landscape to a mission-driven path, ultimately founding Trepwise in 2013. His company is committed to enhancing the effectiveness of nonprofits and purpose-led organizations. Wilkins' career began in the corporate world, where he held prominent roles, including at Procter & Gamble and within the financial services sector. However, as he ascended the corporate ladder, he realized he was on a path that, while lucrative, felt unintentional. His eventual move to New Orleans marked a turning point as he sought to apply his skills to benefit communities and nonprofits. Inspired by his wife's career in fundraising and motivated by a strong desire to give back, Wilkins embraced the nonprofit sector, seeking to harness his for-profit background to bring business discipline into the purpose-driven space.Founded in 2013, Trepwise helps nonprofits and other community-centered organizations maximize their potential by focusing on people, processes, and vision. Wilkins emphasizes the importance of clear values, mission alignment, and effective goal-setting as keys to a thriving organization. Trepwise is dedicated to helping its clients develop these frameworks, ensuring they are equipped to make impactful contributions to their communities. You'll learn about Kevin's passion for doing meaningful work, the challenges of doing purpose-driven work, and how helping people heal from trauma is part of the mission.LEARN MORE:> > Trepwise Strategic Consulting (https://trepwise.com)> > Follow Kevin on LinkedIn (https://www.linkedin.com/in/knwilkins)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn what memorable advice Kevin had never forgotten (https://thens.ls/3Yybyha)Mentioned in this episode:NSLS members!

In this episode of Motivational Mondays, we interview Dr. Darrell Martin, a renowned figure in maternal healthcare. With over 40 years of experience, Dr. Martin co-founded Southern Crescent Women's Healthcare, dedicating his career to the well-being of women. His specialties include obstetrics, gynecology, and gynecological surgery, and his impact on healthcare has been immense. Dr. Martin's journey into medicine stems from a deep-rooted passion for helping women navigate their health needs across all stages of life.One of the most remarkable aspects of Dr. Martin's practice is how he views his medical career as more than just a job. He sees it as a ministry—an opportunity to nurture not just the physical health of his patients but their emotional and spiritual well-being as well. This holistic approach differentiates his practice from others, as he takes the time to understand the individual needs of each woman, ensuring they receive compassionate, comprehensive care.During the interview, Dr. Martin reflects on how maternal healthcare has evolved over the decades. He highlights advances in medical technology and surgical techniques that have transformed care for women. However, he also discusses ongoing challenges, including disparities in healthcare access for underserved communities. Dr. Martin emphasizes the importance of addressing these inequalities to ensure that every woman, regardless of background, receives the quality care they deserve.This week, you'll learn more about Dr. Martin's Advocacy for understanding the Midwife profession, his passion for serving marginalized communities, one of his most memorable career moments. LEARN MORE:> > Check out Dr. Martin's website and his new book, In Good Hands (https://www.darrellmartinbooks.com)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn the best advice Dr. Martin's ever been given (https://thens.ls/4f95bb6)Mentioned in this episode:NSLS members!

On this week's episode of Motivational Mondays, we are joined by Marsha Perry — a military veteran whose personal story of facing adversity is a testament to strength and adaptability. From her military career to a breast cancer diagnosis, Marsha's journey highlights how unexpected challenges can be met with grace, determination, and the support of loved ones.Marsha's path began with military service, where she became a nationally registered EMT. This medical background has been crucial in her current role in the benefits field, allowing her to leverage her understanding of medical terminology and systems. A routine mammogram revealed Marsha had DCIS (Ductal Carcinoma In Situ), despite having no symptoms. After an initial shock, she quickly turned to evaluating her treatment options, opting for a lumpectomy followed by radiation and medication to address her estrogen-positive cancer. Family, friends, and doctors formed a vital support network for Marsha. Despite her natural tendency toward privacy, she learned to accept help and leaned on her loved ones, especially her son, daughter, and close friends, to navigate surgery and recovery.This week, you'll learn how Marsha dealt with the unexpected diagnosis of cancer, the balance of managing your feelings and those of loved ones during adversity and why Marsha decided to share her personal story with the public.LEARN MORE:> > Discover how you can support Breast Cancer Awareness Month (https://www.nationalbreastcancer.org/breast-cancer-awareness-month)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn what Marsha means when she says, “The cure is in the last pill" (https://thens.ls/3BOlyv3)Mentioned in this episode:NSLS members!

In this Motivational Mondays episode, we dive into the art of non-obvious thinking with Rohit Bhargava, best-selling author and marketing expert. Having spent years in the creative industry, Rohit noticed how often "creative" ideas fell flat, leading him to champion the importance of embracing the non-obvious. Rohit emphasizes how creativity often involves embracing both small and big risks. He shares how the concept of "danger" can push you out of complacency, whether it's as simple as navigating without GPS or tackling a daring new challenge. By taking these risks, even minor ones, you awaken your creative side and break free from mindless routines. The small discomfort of making a left turn Siri didn't suggest can often lead to personal growth and more confident decision-making.In this digital age, AI looms large in conversations about creativity. Rohit and Ben explored using AI as a "creative partner" when writing their book. Instead of allowing AI to write for them, they used it as a critical editor, leveraging its capabilities to point out weaknesses in their writing. This method enhanced their work without losing their distinct voice.This week, you'll learn why we should embrace danger as a part of our personal development, the power of AI to help us set parameters, and the importance of understanding your own personal brand.LEARN MORE:> > Check out Rohit's website and his new book, Non-Obvious Thinking (https://rohitbhargava.com)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn Rohit's advice to anyone who feels stuck in the same place in life (https://thens.ls/4gXETdj)Mentioned in this episode:NSLS members!

On this week's Motivational Mondays, we take the opportunity to honor Hispanic Heritage Month. We invite you to revisit the impactful stories and contributions of six remarkable Hispanic leaders who have appeared on the podcast. We're thrilled and honored to feature Stephanie Shojaee, Jose R. Costa, Shadille Estepan, Hugh Jones, Angel Martinez and Peter Orozco, to share their unique perspectives in their fields. Each guest brings a unique perspective and illustrates how Hispanic culture enriches various sectors, including real estate, mental health, entrepreneurship, and the arts. This rewind episode serves as a reminder of the extraordinary impact these leaders have in their respective fields and the importance of embracing diverse cultural narratives in enriching the broader conversation about identity, resilience, and community.This week, you'll learn how Stephanie Shojaee learned to embrace her heritage, all about Lady Gaga's mission to end the youth mental health crisis, and the importance of standing up for each other on social issues.LEARN MORE:Stephanie Shojaee (https://www.nsls.org/blog/putting-in-the-work-for-success)Jose R. Costa (https://www.nsls.org/blog/unleash-your-leadership-edge)Shadille Estepan (https://www.nsls.org/blog/building-a-kinder-and-braver-world)Hugh Jones (https://www.nsls.org/blog/turn-your-ambitions-into-reality)Angel Martinez (https://www.nsls.org/blog/building-beauty-from-the-inside)Peter Orozco (https://www.nsls.org/blog/choosing-tenacity-over-adversity)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn how embracing your identity sets you apart from the pack (https://thens.ls/3zPA6tN)Mentioned in this episode:NSLS members!

What does it take to lead successfully in today's complex world? Willie Pietersen, former CEO of multi-billion-dollar companies and a professor at Columbia University's Graduate School of Business, has spent his life answering this question. In this episode of Motivational Mondays, Pietersen delves into the essence of leadership, sharing profound insights from his upcoming book, Leadership: The Inside Story. Listeners will leave with practical strategies for personal leadership, strategic direction, and inspiring others.Pietersen's approach to leadership starts from within. Drawing inspiration from historical figures like Marcus Aurelius, he explains that leadership is not just about wielding power. It's about self-awareness, guiding principles, and cultivating character. Pietersen's three-domain framework highlights the importance of personal leadership, which begins with a deep understanding of oneself and the values that inspire others.Effective leadership requires clear strategic thinking, Pietersen notes. The ability to direct an organization's future by setting well-defined priorities is a critical component of leadership. With years of experience advising corporations like American Express and ExxonMobil, Pietersen This week, you'll learn how to establish your set of operating principles, the benefits of stepping outside of your comfort zone and how exclusion ultimately diminishes all of us.LEARN MORE:Check out Willie's website and new book (https://williepietersen.com)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn the best piece of advice Willie has ever received (https://thens.ls/3zCvabF)Mentioned in this episode:NSLS members!

In today's competitive job market, internships have become an essential part of launching a successful career. Fischer emphasizes the importance of internships as a way to gain real-world experience, build professional networks, and develop marketable skills. She provides practical advice on how interns can differentiate themselves by making a lasting impact during their short-term roles. Through insightful examples and easy-to-follow steps, Fischer encourages readers to view internships as more than just résumé-builders, but as a chance to explore and hone their career paths.Make the Most of Your Internship dives deep into key strategies for success. Fischer outlines how to approach every aspect of the internship, from preparing ahead of time to setting specific goals, building relationships, and actively seeking feedback. The book also stresses the importance of personal branding and how interns can create a positive, lasting impression with their supervisors and colleagues. Fischer highlights the value of effective communication and how networking during an internship can lead to future job opportunities.For those looking to turn their internship experiences into full-time career opportunities, Make the Most of Your Internship Is an essential guide. Marti Fischer's actionable insights and real-world advice empower readers to take charge of their professional journeys. Whether you are a student just starting out or someone looking to advance in your field, this book offers the tools and confidence to make the most of every opportunity. Fischer's guidance will inspire readers to be proactive and strategic, ensuring their internships leave a lasting impact.This week, you'll learn how to navigate the world of work, how to use what you know to educate others and the benefits of spreadsheet networking.LEARN MORE:Check out Marti's new book, Make the Most of Your Internship (https://www.martifischergroup.com/books)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn the best piece of advice Marti's ever been given (https://thens.ls/3ZyNjBS)Mentioned in this episode:NSLS members!

In this episode we sit down with Bernie Borges, an experienced podcaster and entrepreneur with a passion for helping people discover fulfillment in their midlife years. After an impressive career in B2B sales and marketing, Bernie recognized that despite his professional success, something was missing. This revelation led him to launch the Midlife Fulfilled Podcast in 2022, where he tackles the often-overlooked topic of finding satisfaction and purpose during midlife.In this episode of Motivational Mondays we welcomed Bernie Borges, host of the Midlife Fulfilled Podcast. After a long career in B2B sales and marketing, Bernie realized that professional success alone wasn't enough for a fulfilling life. In 2022, he launched his podcast to help others explore the nuances of satisfaction during midlife.Bernie shares insights into how midlife isn't about crisis, but rather an opportunity to reinvent oneself. He explores the importance of finding purpose, nurturing relationships, and staying open to new possibilities. His podcast aims to shift the narrative around midlife, showcasing it as a time of growth and discovery.This week, you'll learn what is meant by the term “Midlife,” what it means to be “happy” and the power of self-awareness.LEARN MORE:>> Check out Bernie's website and podcast (https://midlifefulfilled.com)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn what's the best piece of advice Bernie's ever been given (https://thens.ls/47uzRRd)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS ShopNSLS members!

In this episode we sit down with Bernie Borges, an experienced podcaster and entrepreneur with a passion for helping people discover fulfillment in their midlife years. After an impressive career in B2B sales and marketing, Bernie recognized that despite his professional success, something was missing. This revelation led him to launch the Midlife Fulfilled Podcast in 2022, where he tackles the often-overlooked topic of finding satisfaction and purpose during midlife.In this episode of Motivational Mondays we welcomed Bernie Borges, host of the Midlife Fulfilled Podcast. After a long career in B2B sales and marketing, Bernie realized that professional success alone wasn't enough for a fulfilling life. In 2022, he launched his podcast to help others explore the nuances of satisfaction during midlife.Bernie shares insights into how midlife isn't about crisis, but rather an opportunity to reinvent oneself. He explores the importance of finding purpose, nurturing relationships, and staying open to new possibilities. His podcast aims to shift the narrative around midlife, showcasing it as a time of growth and discovery.This week, you'll learn what is meant by the term “Midlife,” what it means to be “happy” and the power of self-awareness.LEARN MORE:>> Check out Bernie's website and podcast (https://midlifefulfilled.com)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn what's the best piece of advice Bernie's ever been given (https://thens.ls/47uzRRd)

Alexa Curtis is a former Disney Radio host and serial entrepreneur with a fearless approach to life and business. Curtis, who started a fashion blog at just 12 years old, shares how she built her personal brand and transitioned into entrepreneurship. With back-to-school season in full swing, her message is timely for young professionals, particularly Gen Z, looking to carve out their own paths. Curtis emphasizes the importance of resilience, particularly when it comes to handling rejection, and offers strategies to navigate the professional world.One of Curtis' boldest moves is following up with people who have initially rejected her, turning potential setbacks into learning opportunities. In the interview, she shares her viral TikTok story, where she showcases her follow-up process, encouraging others to do the same. Curtis reminds listeners that rejection is often a matter of timing or circumstance, and not a reflection of personal failure. Her candid approach to feedback and accountability has helped her continuously improve and grow in her career.For listeners, this episode provides essential advice on overcoming fear, embracing vulnerability, and being proactive in professional pursuits. Curtis' journey is a testament to the power of perseverance and strategic risk-taking, making this episode a must-listen for anyone looking to build their brand and take their career to the next level.This week, you'll learn why Alexa decided to call people who rejected her to get their feedback, the importance of adapting your strategy to trends and proven data, and why being internet savvy is a must in the age of digital communication.LEARN MORE:>> Follow her on ⁠Instagram⁠, ⁠Facebook⁠, Twitter, and ⁠LinkedIn (https://instagram.com/alexa_curtis), (https://www.facebook.com/lifeunfilteredwithalexa), (https://twitter.com/Alexa_Curtis), and (https://www.linkedin.com/in/alexacurtis)>> Check out her ⁠website (https://www.lifeunfilteredwithalexa.com)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn the best piece of advice Alexa has ever received and how it still applies to her endeavors today (https://thens.ls/3z95Rh1)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS ShopNSLS members!

Andrea Lefkovitz journey into the skincare industry was not a typical one. It all began during the COVID-19 pandemic, a time when many people found themselves in isolation and reevaluating their careers. For Andrea, this period of reflection and innovation led her to take on a completely new challenge.Her connection to skincare was personal and familial. Andrea's father-in-law, a respected dermatologist in Manhattan, had developed a remarkable cream called Virgin Skin, initially designed for post-laser treatment. After his passing, Andrea realized that this beloved product had a lasting impact on his patients. Determined to keep his legacy alive, she took it upon herself to learn the ins and outs of the skincare industry, transforming from educator to student in a new, complex field.Launching a skincare brand was no easy feat for Andrea. Despite her background in education, she found herself in uncharted territory, needing to learn about product formulation, social media, public relations, and the intricacies of the beauty industry. There were moments of doubt and caution, but Andrea approached these challenges with the same methodical and thoughtful mindset that had guided her throughout her career in education.This week, you'll learn how Andrea went from educator to student as an entrepreneur, when Andrea realized her product can help cancer patients post surgery and the importance of making business decisions based on good intentions.LEARN MORE:>> Follow her on ⁠Instagram⁠, ⁠Facebook⁠, and ⁠TikTok (https://www.instagram.com/virginskinbeauty),(https://www.facebook.com/virginskinbeauty), and (https://www.tiktok.com/@virginskinbeauty)>> Check out her ⁠website (https://virginskinbeauty.com)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn Andrea's advice for aspiring entrepreneurs and the importance of being receptive to feedback. (https://thens.ls/3MsBlC2)Mentioned in this episode:NSLS members!

Dr. Woo's personal journey in emotional intelligence began at a young age. As an immigrant to the United States who didn't know English or even the alphabet, she quickly learned the importance of non-verbal communication and social cues. The challenges of adapting to a new culture, living without her parents for five years, and adjusting to an entirely new environment shaped her understanding of EI. It wasn't until she entered the corporate world as a management consultant at Deloitte that she fully recognized the significance of emotional intelligence in leadership and teamwork.In leadership development, Dr. Woo stresses the value of recognizing cognitive biases and assumptions. Leaders often fall into the trap of expecting others to think and act as they would, which can create disconnects within teams. To overcome this, leaders need to be self-aware, challenge their assumptions, and remain flexible in how they approach different perspectives.Asking questions to clarify intentions and understanding the reasons behind others' actions are key strategies for promoting empathy and inclusiveness in the workplace. Dr. Woo's approach emphasizes creating a culture where everyone works cohesively, ensuring that emotional intelligence becomes a collective effort rather than an individual endeavor.In a world where social media often highlights only the success stories, Dr. Woo advocates for sharing personal mistakes and failures as well. She believes that acknowledging the challenges along the path to success helps others feel less isolated in their own struggles. Sharing these experiences not only humanizes the journey but also creates an environment where learning from failures is valued.This week, you'll learn how to define ‘Emotional Intelligence' (EI), why EI is so important in a highly digital world and how to communicate better through leadership development.LEARN MORE:>> Follow her on Instagram, Facebook, LinkedIn, X, and YouTube (https://www.instagram.com/mindbrainparenting), (https://www.facebook.com/MindBrainParenting), (https://www.linkedin.com/in/jennyjcwoo), (https://x.com/mindbrainparent), and (https://www.youtube.com/@mindbrainemotion)>> Check out her card deck and her online emotional intelligence course (https://mindbrainemotion.com)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn where emotional intelligence is headed in today's digital world and simple exercises to build up your EI. (https://thens.ls/46XgGz8)Mentioned in this episode:NSLS members!

Unlock the secrets of a powerful memory with Chester Santos, the “International Man of Memory.” In this episode of Motivational Mondays, Chester shares practical techniques that will help you sharpen your mind and elevate your leadership skills. Whether you're looking to ace exams, remember names, or simply improve your daily productivity, Chester's tips are a game-changer.Listeners will be amazed as Chester shares his journey from being an average memory student to winning the U.S. Memory Championship. He recounts how his interest in psychology at UC Berkeley sparked his fascination with the brain and memory. This led him to study and practice memory techniques, eventually allowing him to recall hundreds of names, digits, and even entire decks of playing cards. Chester reveals the three key principles that anyone can use to enhance their memory: visual association, engaging multiple senses, and incorporating creativity and imagination. He explains how these techniques can turn abstract information, like names or numbers, into vivid and memorable images. By practicing these techniques, Chester demonstrates how memory can become a powerful tool in both academic and professional settings. Students and professionals alike can greatly benefit from these methods, making learning and recalling information more effective.This week, you'll learn how remembering names can build better relationships, the psychological aspect to human memory and how to avoid the dangers of digital dependency.LEARN MORE:>> Check out Chester's memory course (https://www.memoryschool.net)>> Book "The International Man of Memory"(http://www.InternationalManofMemory.com)>> Follow Chester on Facebook, LinkedIn, and X (http://www.linkedin.com/in/chestersantos), (http://www.facebook.com/ChesterSantosMemory), (http://www.twitter.com/ChesterJSantos)>> Watch Chester's new speaker video (http://youtu.be/XjaYuoCUs30)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn how to improve your memory at nearly any age and the most helpful memory exercises Chester recommends. (https://thens.ls/4dHmNtE)Mentioned in this episode:NSLS members!

Self-reflection is not just a buzzword; it's a powerful tool for personal growth. Dr. Lisa Summerour emphasizes that understanding where you've been is crucial to determining where you're going. When going through a breakup or divorce, take the time to reflect honestly on your experiences, identify your patterns, learn from past mistakes, and make better informed decisions for your future. This process of reflection enables you to align your actions with your values, ensuring that your journey is both meaningful and intentional.In today's world, where leadership styles are rapidly evolving, Dr. Summerour stresses the importance of authenticity. Being an authentic leader means staying true to who you are, even when faced with challenges. This authenticity not only builds trust with those you lead but also fosters an environment where others feel empowered to express their true selves. Dr. Summerour shares practical tips on how to maintain authenticity in leadership, even in the most trying circumstances.Every leader faces challenges, but it's how you respond to those setbacks that defines your success. Dr. Summerour discusses her own experiences with adversity and how she turned these challenges into opportunities for growth. She offers actionable strategies for overcoming obstacles, encouraging listeners to view setbacks as stepping stones rather than roadblocks. By adopting this mindset, you can transform challenges into catalysts for personal and professional development.This week, you'll learn the role of reflection in personal and professional growth, the significance of authenticity in effective leadership and practical strategies to overcome and learn from setbacks.LEARN MORE:>> Read Dr. Summerour's new book, “Divorce is not a Destination” (https://www.amazon.com/Divorce-Not-Destination-C-T-Overcoming-ebook/dp/B0D226H11P)>> https://divorceisnotadestination.com>> https://drlisasummerour.comNSLS MEMBERS ONLY:>> Listen to the bonus episode to learn the most important first steps to overcoming an ended relationship and the importance of having fun as part of your healing process. (https://thens.ls/3yyatgm)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

Peter Orozco reflected on the critical moment that changed his life. He described how his reactionary decision to increase his medication, driven by desperation rather than wisdom, led to severe consequences. This became an important lesson about making thoughtful decisions and the value of community support in overcoming life's challenges. Peter's journey from a near-fatal health crisis to a successful career in public administration and nonprofit leadership is deeply rooted in his commitment to community building. After recovering from his coma and struggling with financial and health challenges, Peter found solace, support and direction through the National Society of Leadership and Success (NSLS). Peter's experience with the NSLS illuminated the transformative power of social learning communities. He emphasized how being part of a Success Networking Team (SNT) played a crucial role in his recovery and professional development. In these teams, small groups of individuals share their goals and provide mutual support, feedback, and connections. Peter credited this community-driven approach for helping him regain his footing, access health insurance, and continue his education.This week, you'll learn about the harrowing near death experience Peter endured, why he is so passionate about community learning initiatives and the importance of being truly present with mindfulness in your life.LEARN MORE:>> Connect with Peter on LinkedIn (https://www.linkedin.com/in/peter-m-orozco)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn the personal health maintenance advice Peter has for fellow diabetics and Peter's universal advice for being a part of a productive community. (https://thens.ls/46tbmU5)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

At just 19 years old, Raven Saunders, also known as "The Hulk," achieved an impressive fifth-place finish in the shot put event at the 2016 Olympic Games in Rio. This remarkable accomplishment catapulted her into the spotlight, marking her as one of the youngest female shot putters to compete at the Olympics. Despite the exhilaration of her Olympic success, Raven's return home was marred by a deep depression, fueled by unresolved childhood traumas. This ordeal set Raven on a life-changing journey of triumph over tragedy.Raven's turning point came when she reached out to a therapist at Ole Miss, someone she felt truly understood her struggles. This therapist became a lifeline, especially during a critical moment when Raven contemplated ending her life. Her decision to text her therapist while at a crossroads, both literally and figuratively, ultimately saved her life.Raven highlighted the stigma surrounding mental health in the African-American community, where seeking help is often seen as a sign of weakness. She shared her journey of breaking through these cultural barriers and finding the courage to seek therapy. Raven's story underscores the importance of addressing mental health issues openly and honestly.This week, you'll learn the importance of finding support and seeking help, how to break the mental health stigma in the African-American community, and how to Inspire others through advocacy.LEARN MORE:>> The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis: 1-800-273-8255 (https://suicidepreventionlifeline.org)>> Gatorade Presents: UNSTOPPABLE Feat. Trayvon Bromell & Raven Saunders (https://www.youtube.com/watch?v=iBix4I09_yg)>> PBS Voices: An Olympic Athlete Takes on Depression (Feat. Raven Saunders) (https://www.youtube.com/watch?v=V-GwT-4xc3Q)>> Follow Raven on Twitter and Instagram (https://twitter.com/GiveMe1Shot?s=20) (https://www.instagram.com/giveme1shot__)>> Check out other Motivational Mondays episodes (https://www.nsls.org/blog/tag/motivational-mondays)NSLS MEMBERS ONLY:>>Listen to the bonus episode to learn when Raven discovered the moment she had massive physical strength and how her mental health care has made her a better person on and off the field. (https://thens.ls/3WkzlAb)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.org

In this week's episode, we delve into the life and work of Yunus Chkirate, an extraordinary Montreal based contemporary painter and sculptor. Known for his captivating portraits and innovative handwoven galvanized steel sculptures, Chkirate's journey is a testament to the fusion of raw emotion and artistic skill with a sensibility in social issues of the day.Yunus was born and raised in Montreal to Moroccan and Italian immigrant parents. This rich cultural background, combined with the vibrant artistic scene of Montreal, greatly influenced his artistic inclinations. Initially, Chkirate pursued studies in social sciences and fashion marketing, which laid the foundation for his eventual foray into the art world. His early career in the fashion industry exposed him to a myriad of creative processes, helping hiAt the age of 22, Chkirate was already working in-house for a major Canadian brand, immersing himself in the multifaceted world of fashion production, branding, and e-commerce. However, he soon realized the limitations of this field. The constraints of budget and corporate approval stifled his creative freedom. It was during his downtime that Chkirate found solace and liberation in art.This week, you'll learn the path of Yunus's remarkable journey from fashion to fine art, all about his love of Provincetown and San Francisco and how romantic relationships became the inspiration for his work.LEARN MORE:>> Website: www.yunuschkirate.com>> Facebook: https://www.facebook.com/YunusChkirate123>> Instagram: https://www.instagram.com/yunuschkirate/NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn what to consider when thinking about an art career and advice on where to begin as an artist just starting out in their journey. (https://thens.ls/3Wsd1pC)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

Sammy Peralta decided to venture into acting, driven by his photographic memory and love for well-crafted stories. He recounted an early experience where he mistakenly sat with union actors on set, eventually using that mistake to his advantage. Through perseverance and a strategic approach, Sammy became a union actor within three months, a remarkable feat given the usual lengthy process.Sammy's method of connecting with industry veterans is noteworthy. Instead of fanboying, he approached actors like Glenn Close and Richard Gere with genuine conversations about their work, demonstrating his knowledge and respect for their craft. This approach helped him build meaningful relationships and establish himself in the industry.Sammy revealed that in recent years he's seen the onslaught of AI present challenges to the acting profession. AI replacing casts and crews could eliminate thousands of jobs. This paradigm shift affects actors, writers, special effects artists, and other behind-the-scenes professionals. He stressed the need for the industry to adapt thoughtfully to these changes to protect livelihoods and this sentiment drives his advocacy for regulating AI in creative industries.This week, you'll learn how failure is a gift that teaches us what not to do, the challenges AI is presenting to the acting profession and how to coexist with AI in creative professions.LEARN MORE:>> https://songwhip.com/sammyperalta>> “Holding on” featuring our very own Motivational Monday's host, Corey Andrew Powell! (https://open.spotify.com/track/19PL2qGqvwjCmAZmU2HAfH?si=f6d040b2694c4d8a)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn what's Sammy's next creative project and where to listen to Sammy's music. (https://thens.ls/4bFdWqY)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

Bethany Hubert is proud of her work helping families navigate the expensive costs of higher education. As she explains, the co-founders of Going Merry launched the brand as a project during their time at Stanford as a solution to centralize and simplify the financial aid process. It has grown to assist hundreds of thousands of students across the U.S. in navigating this complicated landscape.Through a process called scholarship matching Bethany describes that scholarship matching involves students creating a profile on Going Merry, where they are asked common scholarship application questions upfront. Going Merry then matches their profile against a vetted database of scholarships and auto fills as many applications as possible. This saves students a significant amount of time and removes frustrating steps. Bethany suggests a multifaceted approach to reducing college expenses, including living in lower-cost dorms, off-campus, or with family, sharing or buying used books, and choosing lower-cost meal plans. She also recommends exploring options like AP courses, dual enrollment, and community college for the first two years. She emphasized the importance of making a variety of applications, including in-state, out-of-state, private, public, and community colleges, to maximize financial aid opportunities.This week, you'll learn how removing buffer points and obstacles help financial aid applicants be more successful in their quest, why essay writing on scholarship submissions is a very strong way to attain awards, and the difference between grants and loans.LEARN MORE:>>> earnest.com>>> goingmerry.comNSLS MEMBERS ONLY:>> Listen to the bonus episode to learn what's next for the Going Merry organization and how Going Merry plans to expand more in the future. (https://thens.ls/4cP777b)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

Maria Baltazzi was one of the original supervising producers of CBS's Survivor, a show that has been running strong for nearly 25 years. Maria shared insights into the early days of the show, highlighting how the concept was meant to be a microcosm of society. The diverse cast was designed to reflect various aspects of real life, creating a platform where collaboration, betrayal, and camaraderie played out in a controlled environment. This experience was pivotal for Maria, influencing her understanding of human behavior and potential.Maria firmly believes that happiness is a choice backed by intentional activities done consistently over time. She explained that our brains are wired with a negative bias, a remnant of our evolutionary past. However, by making conscious choices and engaging in positive activities, we can rewire our brains towards a positive outlook. This practice is crucial for maintaining both mental and physical health.Setting intentions is another practice Maria highlighted. She mentioned how influential figures like Oprah Winfrey set positive intentions for meetings to foster a productive and collaborative environment. This practice extends beyond mornings, impacting how we interact with the world throughout the day. By sending love into spaces before entering, we can transform our mindset and the dynamics of our interactions.Learn More:>> Check out her website: https://mariabaltazzi.com>> Follow her on social media @mariabaltazzi on IG, LinkedIn, FB, X, and Insight Timer >> Read a free excerpt from her book: https://mariabaltazzi.com/book-excerptNSLS MEMBERS ONLY:>> Listen to the bonus episode to learn why Maria feels adversity helps us grow and about the actionable steps to happiness in Maria's book. (https://thens.ls/4eEByyD)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

Sandy Rosenthal often gets compared to Erin Brockovich, and for a good reason. Both women, armed with no special skills or training, stood up against powerful forces and won. Their stories inspire countless others to stand up and make a difference.Sandy was fortunate not to lose her home or loved ones, which allowed her to closely follow the news and ask questions. She quickly learned that the levees, designed and built by the federal government, had failed due to cost-cutting measures by the Army Corps of Engineers. The more she probed, the more resistance she faced, which only confirmed she was on the right path. Her book delves into the details of this discovery.Sandy acknowledges that her activism put her in danger. She made a conscious decision to continue publicly stating the federal government's responsibility, despite the risks. She recounts being followed at every event she organized, with the Army Corps planting people to record and report back. Sandy's determination never wavered, even under surveillance.This week, you'll learn how the government saving money led to the Katrina disaster, why Sandy second guessed her decision to take on the government and why Sandy compares many big energy companies to school yard bullies,LEARN MORE:>>https://www.wordswhisperedinwater.comNSLS MEMBERS ONLY:>>Listen to the bonus episode to learn how Sandy realized not to get upset when things don't initially work out and the importance of taking the time for self-care despite stressful times. (https://thens.ls/3z3PlyG)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

In this special Pride Month Rewind episode of Motivational Mondays, we explore inspiring stories from notable LGBTQIA+ figures who have championed authenticity and resilience. Wellness expert Oneika Mays emphasizes the importance of self-acceptance and mindful living, sharing her journey and practical advice to help others embrace their true selves. Olympic icon Greg Louganis reflects on his challenges as an openly gay athlete in the 1980s, highlighting his courage and the path he paved for future LGBTQIA+ athletes. Listen to these motivational stories and more…Performer and trans advocate Peppermint discusses why she initially declined RuPaul's Drag Race, focusing on the need for authentic representation of trans performers. Foster care reform advocate Rob Scheer shares his transformation from a foster child to a loving foster parent, emphasizing the power of love and family. Lastly, diversity advocates Jennifer Brown and Giselle Phelps deliver messages of inclusion, urging the importance of avoiding stereotypes and creating supportive environments for all. These stories collectively remind us to celebrate and uplift the diverse voices within the LGBTQIA+ community, fostering a more inclusive and accepting world.This week, you'll learn why Oneika Mays advocates for people to live authentically, how Greg Louganis used his story to combat bigotry and stereotypes, and how Rob Scheers tries to help the staggering number of children who become homeless each year.LEARN MORE:>>Oneika Mays: www.nsls.org/blog/finding-yourself-through-yoga>>Greg Louganis: www.nsls.org/blog/finding-your-inner-champion>>Peppermint: https://www.nsls.org/blog/defending-lgbtq-rights>>Rob Scheer: www.nsls.org/blog/putting-more-compassion-into-foster-care>>Jennifer and Giselle: https://www.youtube.com/live/HA30_Te5NTQNSLS MEMBERS ONLY:>>Listen to the bonus episode to learn how Greg Louganis used diving to learn how to envision peak performance in three seconds and why he believes that success is reliant on understanding that life is rhythmic. (https://thens.ls/4bXvwrm)

At just 13 years old, Connor McKemey faced a life-altering event that left him with third-degree burns covering 90% of his body. Given less than a 1% chance of survival, Connor defied the odds and not only survived but thrived. Today, the best-selling author and motivational speaker is a living testament to the power of resilience, determination, and the human spirit.Connor recalls the challenges and doubts he faced from medical professionals who tried to prepare him for a life of limitations. "Being young, I had that mindset of, 'Why can't I?' I wanted to get back to just playing hoops in the driveway with my brothers," he says. Despite being told he might never play sports again, Connor's ambition and resilience led him to find a trainer who believed in his potential. Connor underscores the importance of mental resilience. He believes in the power of the mind and the impact of a positive perspective. "Every time I was faced with doubt, anxiety, or fear, I asked myself how I could flip it and find some silver lining," he explains. This mindset helped him navigate through immense pain and challenges. By focusing on what he could control and finding positivity in each situation, Connor transformed his approach to recovery and life.This week, you'll learn how support and strength from family, friends, and community helped Connor thrive, why celebrating small victories daily is important and how empathy allows us to see scars as symbols of strength, not weakness.LEARN MORE:>> Read his two-time, Amazon Best-seller, Life Ignited:A Hopeful Journey, Sparked by Fire. (https://www.amazon.com/Life-Ignited-Hopeful-Journey-Sparked/dp/1544539754/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1684775767&sr=1-1)>> Check out his website. (www.macmentality.com)>> Follow him on social media @connormckemey and @mac_mentality.(https://www.instagram.com/connormckemey), (https://www.instagram.com/mac_mentality)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn how Connor found his voice as an author and how he continues to embrace his life's journey with optimism.(https://thens.ls/45c93nR)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop