Podcast appearances and mentions of Henry S Lodge

Diet, Weight Loss and OzempicIn this episode of 60 Something, your host, Grace Taylor Segal, discusses her personal journey with weight loss and health challenges in her sixties. She offers an in-depth look at diet, weight loss, and the drug Ozempic, touching on emotional eating, social influences, and the importance of a balanced approach that includes diet, exercise, and potentially medication. She emphasizes the benefits of weight loss for Sixtysomethings, provides historical context on various diet trends, and highlights strategies for overcoming overeating issues. Grace also discusses her struggles with weight from childhood through adulthood, her experiences with Ozempic, and her recovery plan, focusing on the Mediterranean diet, intermittent fasting, and regular exercise. She aims to provide listeners with valuable insights and support, encouraging them to share their own experiences and tips in the Sixtysomething Facebook group. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)LinksSixtysomething Podcast - Episode 11 - NOTEShttps://drive.google.com/file/d/1N9EZig_N-ip7okLl56oUu36RFPRtrkff/view?usp=sharingBook Recommendations:o "It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion" by Beverly Engel.o "The Obesity Code: Unlocking the Secrets of Weight Loss"o "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting"o "The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally"o "The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life"o "The Blue Zones Kitchen: 100 Recipes to Live to 100" by Dan Buettner.o "Younger Next Year: The Exercise Program" by Chris Crowley and Henry S. Lodge.o "Why We Get Fat: And What to Do About It" by Gary Taubes.o "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink.o "Emotional Eating: How to Stop Emotional Eating, Binge Eating and Compulsive Eating" by Edward J. Abramson.o "The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day" by America's Test Kitchen.o "The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success" by Rockridge Press.o "Eat, Drink, and Be Healthy: The Harvard Medical School Guide to...

In this episode I discuss two chapters on the cellular level from the book Younger Next Year. where Dr Henry S. Lodge writes about the natural decay that is ongoing day and night which helps us shed old cells, provides opportunity to rebuild new bone, muscle and every other system of the body on a regular basis. The kicker though, if you don't trigger the rebuilding process through healthy stress such as exercise. You are literally decaying. Unfortunately in modern day society we are so familiar with the effects of decay that we've normalized it as a part of aging but aging is different from decay.Purchase your copy of Younger Next Year from Amazon AudibleSign up for our newsletter to get exclusive content at BronsonWilks.comStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

Sometimes you gotta slow down and check in with your friends... Mecca and Ashley catch up and share some of the things they are currently into… like books on everyday living and underarm detoxes. Tune in and share what you're into these days. What are you reading? Mecca's Read: “Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart — Until You're 80 and Beyond” by Chris Crowley, Henry S. Lodge, and Gail SheehyAshley's Read: “How the Body Knows Its Mind: The Surprising Power of the Physical Environment to Influence How You Think and Feel” by Sian BeilockFollow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Losing weight and staying healthy and vibrant doesn't have to be a struggle once you hit 40! Check out the amazing, straight-forward tips and strategies that can help you shift into a healthier and happier lifestyle and enjoy your 40's, 50's, and Beyond!Truth One: "Improvement is possible!"Truth Two: "Change the narrative, change your health."Learn to love your body and life again with Personal Trainer, Julie Prince:FacebookJoin the Free GroupGet the game changing book:Younger Next Year for Women, By Chris Crowley & Henry S. Lodge M.D.>> Watch the Interview on YouTube.

My guest today, Julie Michelson, is not only an international speaker, National Board-Certified Functional Medicine Health Coach, and someone who specializes in inflammation and autoimmunity — but, she's also a fellow biohacker! She is super interested in the strategic decisions and actions that we can take every single day to fully optimize our health.   While Julie and I want to talk about autoimmune risk and the things that we can do for our autoimmune conditions, we thought it would be really fun if we took all of the influences on autoimmune disease and talked about our favorite biohacks for each. What this means is: we are not keeping this episode exclusively for those at autoimmune risk or those managing that disease themselves. We're keeping this super general and so that everyone listening will be able to use this information to influence and optimize their health!   In this fun conversation, we're covering 10 topics and sharing our top biohacks for each one! 1. Sleep 2. Stress 3. Detox 4. Digestion 5. Immune health 6. Brain 7. Energy 8. Skin 9. Hormones 10. Autoimmune and inflammation risk. You're not going to want to miss out!   Key Takeaways: [1:39] About today's episode special episode with Julie Michelson! [3:14] Welcoming Julie to the podcast! [4:02] Julie shares about her background, health journey, and how she has arrived at the place she is today. [5:26] About the structure of Julie's and my conversation. [6:20] The first (and one of the most important) areas of our health: sleep. Julie and I share our favorite ways of optimizing sleep and how it can vastly impact our overall health. [8:40] Julie's favorite ways of mitigating the influence of stress on your body. [11:23] My insights on biohacking the influence of stress on your body. [12:57] The detrimental effects of cortisol on our body. [13:40] Two more key stress biohacks. [15:14] How detoxification and toxicity influence autoimmune and our favorite biohacks for making sure that our detox pathways are running effectively. [21:08] Digestion: the soul of a functional approach to health. Julie speaks about the role that digestion has to play in autoimmune and how we can start to hack that system. [26:35] Julie's favorite hacks for supporting your immune system outside of supplementation! [31:30] Julie's favorite biohacks for the brain! [34:48] What Julie does on a regular basis (and recommends to her patients as well!) that helps optimize energy. [38:10] How Julie biohacks her skin to make it feel young and healthy! [41:34] biohacks related to hormones! [45:38] Who is at a heightened risk for autoimmune conditions? How do we go about reducing this risk and reducing its severity when it rears its head? [49:38] Julie's key performance indicators! [52:27] Thanking Julie for joining the podcast and sharing her wisdom!   Mentioned in This Episode: Julie Michelson Oura Ring Joovv The Entrepology Podcast Ep. 122: “Body: How Toxic Light is Depleting Your Energy and What to do About It with the Co-Founder of Joovv” Younger Next Year for Women: Live Strong, Fit, and Sexy — Until You're 80 and Beyond, by Chris Crowley and Henry S. Lodge   More About Julie Michelson Julie Michelson is an international speaker and a National Board-Certified Functional Medicine Health Coach who specializes in inflammation and autoimmunity. She creates amazing transformations in the lives of her clients through her coaching business. Having gone through her own health struggles, she is excited to help her clients skip the hardship of figuring it out on their own and start living joyful lives of true wellness. Julie works internationally with clients in her remote coaching business, Julie Michelson Coaching, LLC. She has created Inspired Living with Autoimmunity® to guide clients in making the changes necessary to reduce inflammation and optimize healing.   Connect with my Guest: Website: JulieMichelson.com Social Media: Facebook, Instagram, and LinkedIn   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION We gave you so many biohacks in this episode! Which are you taking with you and applying in your own life? Let us know by following up with us on The Entrepology Collective!

Fresh reading recommendations from JJ Gordon and Eric Johnson. Including some books that are GREAT audio books! Starting off 2021 a bit healthier, give "Younger Next Year" buy Dr. Henry S. Lodge and Chris Crowley a try. Simple things that will make a 70 year old feel 20 years younger. "Born Standing Up" chronicles Steve Martin's childhood through his stand up career. inside stories, why Johnny Carson got mad at him and why The Eagles are actually just called Eagles. The audiobook is read by Steve Martin and includes his performance of his famous routines - well worth a listen! You'll have to listen to the podcast for the rest of the selections for this edition of the KFGO Book Club. See omnystudio.com/listener for privacy information.

"Stay in traffic. We are in a very changing world. Solicit other peoples' opinion; people older than you, younger than you, smarter than you, whatever it is. Stay in traffic and pay attention to what's going on.” – Derek Lobo    Connect with Derek LinkedIn Twitter Youtube Selected Links & People Mentioned in this Episode SVN Rock Advisors REIN Canada Stoicism Derek Lobo heart attack videos Elite 52 Coaching Program Unique Ability® - Strategic Coach The E-Myth by Michael E. Gerber The Educated Child by William J. Bennett Younger Next Year by Chris Crowley & Henry S. Lodge, M.D. Blinkist app Connect with REIN Canada REIN Canada CEO@reincanada.com Facebook Instagram Twitter Show Notes [02:08] Patrick introduces his next guest Derek Lobo. [03:26] Derek and Patrick waste no time getting caught up and getting the skinny on what Derek does. A self-titled “Apartment Schlep.” The best ideas for growing his business have come from his clients. With that comes relationship building through asking questions, listening, and understanding. “Seek first to understand, then be understood.” [08:22] Living into the illusion that multi-family residential real estate is a legacy for your children. It's apparent through experience and client interviews that the intergenerational transfer of wealth needs to be considered far earlier that one may think. Look out for more from their forthcoming book! [10:43] Derek illustrates the importance of liquidity and clear advance directives in the realm of large scale real estate holdings or development. [13:07] Derek walks through a scenario of how the first generation of a multi-family residential real estate family can set up future generations to succeed. Involving family early sets the tone for clarity in decision making and intergenerational wealth. First generation and the second or third may have vastly different viewpoints. [16:30] Derek shares more about the types of deals he's doing, what his specific goal is when he starts each day, and offers his perspective on showing up amidst the ups and downs of brokering deals. Humility and stoicism are beneficial characteristics. [20:01] Research is at the heart of Derek's business and in the last decade or so feasibility studies for new apartment construction is where his team has been hanging out. Derek outlines the five questions that get answered within these studies and the value they bring directly to developers. With the advent of a possible slow down, Derek also touches on the risk mitigation they work on for their clients. [26:08] Patrick and Derek talk about the viability of commercial and retail spaces within the reality of a new global outlook. With the mountain of uncertainty that exists and a lack of strong leadership, nobody really knows how it will play out. [28:34] Let's get down to brass tacks. Derek reveals the best places to invest. You might be surprised! [36:27] Derek and Patrick take a side road to acknowledge women in business, and the hard road it can be at times. Derek feels an underutilized resource is stay at home Moms, many of whom can bring great skills and enrichment to the business table, and simply need some flexibility. [40:15] Derek's outlook of our economic world through his apartment sector lens is informed by his keen observations. Emotions, low interest rates (that must remain low) along with resident, investor and developer demand is thriving. A virtual training platform in all real estate sectors is proving to be highly effective and impactful from both Patrick & Derek's perspectives. [46:55] Patrick offers his view on why the multi-family sector is appearing to be both recession and virus-proof. [48:58] Guidance from a veteran: start thinking in detail about how your company can fit into the current economy and the talent you need to ace it. Derek shares effects and opportunities from COVID-19, that all business owners and entrepreneurs can benefit from.

We all want to age gracefully, but the truth is that aging isn't always glamorous. Women going through menopause deal with a lot of difficulties because aside from the emotional turmoil, there are also physical pains and dysfunctions like having osteoporosis. Women over the age of 50 are the ones most likely to develop this disease, but the good news is there's something we can do about it.  In this week's podcast episode, I talk with Sarah Purcell, a former investment banker turned Pilates and Yoga teacher. When Sarah was diagnosed with osteoporosis, she searched for ways to heal and found that movement and weight-bearing activity were the keys to fighting this disease.  During our conversation we discussed what osteoporosis is, the role of good nutrition for better health, how Sarah reversed her osteoporosis to osteopenia, the difference between osteoporosis and osteopenia, managing niggling aches and pains, and she also shows us a few exercises that we can do.  If you want to grow healthier and stronger as you age this episode is extremely helpful. Tune in to this podcast today!  What's Discussed in This Episode: How Sarah was diagnosed with osteoporosis [3:16] What is osteoporosis [4:57] The importance of good nutrition [5:11] Controversy of where to get the bone building elements [6:24] Wolff's Law [8:39] Menopause and osteoporosis [9:37] Sarah's solution to her osteoporosis problem [13:08] Bone density vs. bone quality [14:02] How osteopenia is different from osteoporosis [15:28] The first step to moving more - walking [16:43] Taking ownership of your health [21:53] The LIFTMOR protocol [23:06] Bone building exercise - deadlifts [24:02] Pathologic fractures with women who have osteoporosis [26:00] How to manage niggling aches and pains [26:57] Owning your ranges of motion [27:51] Breathing and alignment [28:33] Kyphosis, rhomboid push ups  [29:21] Type of movement for those with a rounded spine [30:39] The need to "make friends" with your body [33:51] Viewing exercise as our "job" [37:12] Sarah explains how she's helping women overwhelmed by weightlifting [38:10]  Further discussion on managing niggling aches and pains [42:57] The importance of having a community to get support [48:45] Other exercises to do [49:32] About the Guest:  Sarah Purcell is a long-time Pilates and Yoga teacher. She is certified to teach the Restore Your Core method that has helped her resolve the little aches and pains of peri-menopause and has created the Bone Boot Camp for Osteoporosis which promotes bone growth. Through weight-bearing activity, she successfully reversed her osteoporosis diagnosis into osteopenia.  She enjoys working one-on-one with clients to assess and tailor a program for them whether it's in-person in Florida, or online via Zoom.  Sarah's goal is to spread the word that aging does not have to mean core and pelvic floor dysfunction and aches and pains that keep coming back. And that we can grow stronger and healthier as we age! Resources: Check my latest podcast or listen to the previous ones (https://www.drmichellegordon.com/podcasts/)  Join the Menopause Movement with Dr. Michelle Gordon Online Community  Connect with me on Instagram (@drmichellegordon) Follow me on Facebook (https://www.facebook.com/DrMichelleGordon) Join in on the next beta group (https://bit.ly/betawait)   Visit Sarah Purcell's website (https://www.sarahpurcellmovement.com/) Books mentioned in this episode: Estrogen matters by Avrum Bluming, MD and Carol Tavris, Phd (https://amzn.to/3dTcxzg) Younger next year by Chris Crowley & Henry S. Lodge, MD with Allan J. Hamilton, MD (https://amzn.to/3f54PTS) Mini Habits (https://amzn.to/2Zwyf76) Connect with me on LinkedIn. For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in!  See omnystudio.com/listener for privacy information.

I love riding my mountain bike.  A lot.  I’m not great at it, but I sure enjoy it.  So, that’s what’s on my mind in this episode. I also talk about my appreciation for: The Chippewa Off Road Bike Association Eau Claire County (Just buy your parking pass!) And I tease at a story about an experience I had a couple of years ago ALMOST getting elected to the CORBA board. Referenced during the podcast: Younger Next Year by Chris Crowley and Henry S. Lodge How I ALMOST became a CORBA board member.

In this episode, I'm reading "The Limbic Brain and the Biology of Emotion," which is a chapter from Younger Next Year: Live Strong, Fit and Sexy — Until You're 80 and Beyond by Chris Crowley and Henry S. Lodge, M.D. This could be a great chapter to share with parents or grandparents in your life. (My reading starts at 6m 10s.)

Would you like to put off 70 percent of the normal problems of ageing such as weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury? In fact become functionally younger every year for the next 3 to 5 years, and continue to live with newfound vitality and pleasure? I bought Younger Next Year after listening to a Chris Crowley interview and I would describe it as a landmark moment in my life. Once I started putting the lessons into action I was not only feeling the results others were complimenting me on them. Chris Crowley is the New York Times bestselling co-author with leading NY internist Henry S. Lodge M.D. of the Younger Next Year books which have sold well over a million copies and been translated into 20 languages. They have been described as ‘The Boomers' Bible' and ‘The Best thing Ever Written' about fitness and wellness. Join me for what could be a landmark moment in your life and business as you consider how to be younger next year.