Podcasts about younger next year

This week, we continue our journey through the eight pillars of rocking retirement, shifting our focus to the non-financial realm. We delve into the first two non-financial pillars: Energy and Mindset. These pillars are crucial for showing up fully in life and maintaining a growth-oriented perspective. We'll explore how to overcome obstacles like stress, injuries, bad habits, and the impacts of aging, and discuss actionable plans to boost your energy and cultivate a growth mindset. Additionally, we'll answer your pressing questions about Roth IRA contributions, tax planning, Social Security spousal benefits, and CD investments. Join us as we build a holistic retirement plan that goes beyond finances to truly rock your retirement!PRACTICAL PLANNING SEGMENT[00:33] Focus on the non-financial aspects of your retirement planning[01:35] Sign up for Six Shot Saturday[03:20] The first pillar that we want to talk about is energy[04:15] Obstacles that we face in having energy in our life[06:05] Plan when it comes to energy[08:43] Pillar number two is mindset[09:53] Obstacles to maintaining and growing a growth mindset[12:45] What is your plan for a growth mindset?[14:17] Reflecting on my father-in-law's mindsetLISTENER QUESTIONS[16:56] Roger answers your questions on how to rock retirement[17:35] Beth: audio question about Roth contributions [20:30] Jim talks about managing taxes in retirement [24:38] Our next question comes from Patrick on Social Security spousal benefits[27:12] Daniel: I was wondering what your thoughts were on CD investmentsBRING IT ON SEGMENT[31:14] Mark Ross talks about mindset[33:30] I changed my self-talk and it changed the outcome [37:18] Tools to change to an abundance mindset SMART SPRINT[38:55] When you find yourself saying “I can't,” add the word yet. “I can't do that YET.”RESOURCESAgile Retirement Managementhttps://www.agileretirementmanagement.com Rock Retirement Club https://www.rockretirementclub.com Six Shot Saturday https://www.sixshotsaturday.com Younger Next Year [https://www.youngernextyear.com Limitless Mind by Jo Boalerhttps://www.amazon.com/Limitless-Mind-Learn-Lead-Live/dp/0062851748 Spartan Race https://www.spartan.com

How do you find time to read when you're extremely busy? Reading one book per week is an achievable goal that can lead to significant benefits. By committing to reading consistently, you can expand your knowledge, improve your focus, and enhance your critical thinking abilities. This reading habit can also improve your vocabulary and writing skills, which can be beneficial in various aspects of life.  Additionally, exploring different genres and topics can broaden your perspective and help you see the world in new ways. If you're having trouble reading regularly, start with shorter books or audiobooks, and gradually build up your reading stamina. However, it's important to remember that the quality of the reading experience is more important than the number of books you read. Today, I am flying solo to kick off the series How to Build Your Reading Superpower. In this episode, I will share a few tips on how I manage to read books despite my busy schedule. I will also talk about some of the books that helped me improve my mindset and lifestyle.  Check out the previous episode: https://podcasts.apple.com/us/podcast/187-the-worlds-most-important-superpower-you-can-get/id1555334180?i=1000606724968  Topics include: What I learned from reading books about the Holocaust Why I prefer audiobooks over physical books One simple tip to help you read more books Apps to help you read more And other topics… Resources mentioned: The Tattooist of Auschwitz: https://www.amazon.com/Tattooist-Auschwitz-Novel-Heather-Morris/dp/0062797158  The Happiest Man on Earth: https://www.amazon.com/Happiest-Man-Earth-Beautiful-Auschwitz/dp/0063097680  The Miracle Morning: https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710  Younger Next Year: https://www.amazon.com/Younger-Next-Year-Strong-Beyond/dp/076114773X  Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Tiny Habits: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326  Can't Hurt Me: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! I just can't say thank you enough for all the amazing and kind words you have showered over me the last few days! May is an exciting month for me as we celebrated my birthday on Monday and tomorrow we celebrate the birthday of The Happy Hour! I feel so blessed to be celebrating 10 years, a full decade, of sharing the big things in life, the little things in life, and everything in between! I'm so thankful for all of you who have been on this journey with me! I'm also so excited about my book club this month! My latest book, Why Can't I Get It Together, release last February, and unfortunately I didn't get to give it the love and attention it deserves! That changes this month! You can sign up today to get a free month of the book club and read Why Can't I Get It Together with me! It's going to be a lot of fun and I'd love for you to join me!I couldn't have known how I would need the words from Why Can't I Get It Together in this season. The amazing part is that it's still all true. Though I'm reading it through a different lens, I would still say all the same things!These last few months I have been sustained by so many good books and songs and get ready, because I'm about to share all of them with you! As I always say, thank you so much for listening and sharing this episode with a friend! SHOW LINKS:-Connect with Jamie-Join my Book Club!-Younger Next Year for Women-Ragamuffin Gospel-Practicing the Way -27 Summers-Ronald Olivier's episode on THH -The Other Year-The Body Keeps the Score-The Night is Normal-The Kingdom, The Power, and the Glory -The Screwtape Letters-What Happened to You-Mending a Shattered Heart-Dominion-Intimate Deception-Your Sexually Addicted Spouse-Moving Beyond Betrayal-Good Boundaries and Goodbyes-Boundaries-Tell Me More-If I Don't Laugh I'll Cry-It Wasn't Roaring, It Was Weeping-Where the Light Fell-On Getting Out of Bed-The Covenant of Water-As Long as Lemon Trees Grow-Jeremiah 20:11-13-Lamentations 3:28-33-Take it To Jesus -Psalm 23-Brooke Ligertwood - Eight-Taya-Brutal Miracle -In Between -I Speak Jesus -Arrows (I Will Be With You) -Good Plans-Ordinary Ways-The Lord Will Provide-How Long-The Happy Hour with Alisa Keeton-Sign Up to get info on the Love-Paced Run

How do you find time to read when you're extremely busy? Reading one book per week is an achievable goal that can lead to significant benefits. By committing to reading consistently, you can expand your knowledge, improve your focus, and enhance your critical thinking abilities. This reading habit can also improve your vocabulary and writing skills, which can be beneficial in various aspects of life.  Additionally, exploring different genres and topics can broaden your perspective and help you see the world in new ways. If you're having trouble reading regularly, start with shorter books or audiobooks, and gradually build up your reading stamina. However, it's important to remember that the quality of the reading experience is more important than the number of books you read. Today, I am flying solo to kick off the series How to Build Your Reading Superpower. In this episode, I will share a few tips on how I manage to read books despite my busy schedule. I will also talk about some of the books that helped me improve my mindset and lifestyle.  Check out the previous episode: https://podcasts.apple.com/us/podcast/187-the-worlds-most-important-superpower-you-can-get/id1555334180?i=1000606724968  Topics include: What I learned from reading books about the Holocaust Why I prefer audiobooks over physical books One simple tip to help you read more books Apps to help you read more And other topics… Resources mentioned: The Tattooist of Auschwitz: https://www.amazon.com/Tattooist-Auschwitz-Novel-Heather-Morris/dp/0062797158  The Happiest Man on Earth: https://www.amazon.com/Happiest-Man-Earth-Beautiful-Auschwitz/dp/0063097680  The Miracle Morning: https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710  Younger Next Year: https://www.amazon.com/Younger-Next-Year-Strong-Beyond/dp/076114773X  Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Tiny Habits: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326  Can't Hurt Me: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

Christina Miller, MD, FACEP, is double board-certified in emergency and integrative medicine. After spending ten years in the emergency department and serving as president of Colorado ACEP (American College of Emergency Physicians), she radically changed her practice to health promotion, due to her own health concerns and being overwhelmed by the amount of chronic disease and illness seen in the ED. She studied nutritional science and plant-based nutrition, completed a fellowship in integrative medicine, and now focuses exclusively on nutrition and lifestyle changes to get to the root cause of disease and illness, while promoting wellness and longevity in each individual. Instead of treating emergencies in the ED, she is now helping to prevent and reverse chronic illnesses and empower people to live with vitality. She enjoys teaching plant-based, nutrient-dense cooking classes to both groups and individuals, and helped establish a free clinic outside of Aspen, Colorado for the underserved. She lectures locally, has spoken around the country with Younger Next Year best-selling author Chris Crowley, as well as in corporate wellness programs promoting good nutrition and healthy lifestyle. She has contributed significantly to the nutrition chapter for the American College of Emergency Physicians (ACEP) handbook and wrote wellness-promoting tips for the emergency physician. She is founder of Eat and Live Healthfully website and blog and served as the medical director of Aspen Valley Hospital creating their Integrative Medicine program. She was also selected to be a member of the Pitkin County Board of Health, where she helped with policy and public health concerns. In 2019, she moved to New Hampshire, worked at an integrative clinic in Vermont seeing patients, teaching classes, giving lectures, and reaching out to the local community. She is now proud to be part of the start-up company, Plantbasedtelehealth.com, offering plant-based telemedicine services to patients across the country, reaching people who otherwise wouldn't have access. Her goal is to continue to share the information and the resources necessary to help empower people to take back their health, prevent and even reverse chronic illness, and create long-lasting true health and vitality. One of her favorite mantras is, “Together we are healthier”. On a personal note, I also have my own story, as I was diagnosed with lupus in 2009,. I had initially presented with joint pains, which rapidly progressed to heart, lung, blood vessel, and kidney involvement. I was on 6 medications, including high dose prednisone and immunosuppressants, and chemo drugs. I had to quit my job in the ER at this time, because I was so immunocompromised. It was a very depressing and dark time in my life, and I was scared for my health. This is when I googled diet for lupus patients, and learned about plant-based whole food diets. I transitioned immediately after learning about it, but my healing was still a long course. I was not one of those people who went plant-based and all of my medical problems went away. I tweaked the diet quite a bit to a full autoimmune healing diet, developed a comprehensive mind-body program to calm my nervous system and stress hormones, improved my sleep, and made other lifestyle adjustments. I also had to eliminate toxins completely and overhaul many aspects of my life. It's been quite a journey, and I live a very different, much more awake, aware, and present life, for which I'm ultimately grateful. This is what I am so passionate, about and what I work so hard to share with my patients. I am very grateful for you inviting me to come speak with you and share the importance of diet, lifestyle, community, and maintaining hope as people heal from chronic illness, as well as about our new telemedicine practice at plantbasedtelehealth.com, where we get the opportunity to reach patients all over the country. www.eatandlivehealthfully.com

In this episode I discuss two chapters on the cellular level from the book Younger Next Year. where Dr Henry S. Lodge writes about the natural decay that is ongoing day and night which helps us shed old cells, provides opportunity to rebuild new bone, muscle and every other system of the body on a regular basis. The kicker though, if you don't trigger the rebuilding process through healthy stress such as exercise. You are literally decaying. Unfortunately in modern day society we are so familiar with the effects of decay that we've normalized it as a part of aging but aging is different from decay.Purchase your copy of Younger Next Year from Amazon AudibleSign up for our newsletter to get exclusive content at BronsonWilks.comStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

What are solstices and seasons like on other planets? Plus, why everyone in South Korea is about to become a year or two younger. And Lionel Messi's celebratory Instagram photos have become the most-liked social media post of all-time. Sponsors:Rocket Money, Cancel your unnecessary subscriptions at RocketMoney.com/COOLLinks:Give Thanks for the Winter Solstice. You Might Not Be Here Without It. (NY Times)Winter solstice 2022 brings the longest night of the year to Northern Hemisphere (Space.com) Mon. 11/14 - Polar Night, Midnight Sun, & Fruit Quakes (Cool Stuff Ride Home)South Korea enacts law that will make the entire population younger in 2023 (El País) South Koreans are getting a year younger, parliament rules (NPR)South Korea: Age system to be standardised from 2023 (BBC)Lionel Messi Beats the Instagram Egg (Gizmodo)Lionel Messi's Instagram post is the most liked thing on social media – ever (Mashable)Jackson Bird on TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

IN THIS EPISODE, YOU'LL LEARN: 01:53 - What it's like working with Kevin O'Leary, aka - Mr. Wonderful.26:02 - Connor's thoughts on what's to come in the market for 2022.30:34 - The trends Connor is seeing in the FinTech space.35:23 - What a sensible asset allocation looks like for younger investors.49:03 - Why Connor believes stocks are the best asset class over the long run.And much, much more!*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.BOOKS AND RESOURCESCheck out Beanstox.Invest in Beanstox' Crowdfunding Project.Chris Crowley's book, Younger Next Year.Akash Karia's book, TED Talks Storytelling.Related Episode: Investing Strategies And Personal Finance Tips w/ Shark Tank's Kevin O'Leary - MI058.Related Episode: Young Investors Getting Started w/ Kelly Lannon - MI115.NEW TO THE SHOW?Check out our Millennial Investing Starter Packs.Browse through all our episodes (complete with transcripts) here.Try Robert and Rebecca's favorite tool for picking stock winners and managing our portfolios: TIP Finance.Enjoy exclusive perks from our favorite Apps and Services.Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets.Learn how to better start, manage, and grow your business with the best business podcasts.P.S The Investor's Podcast Network is excited to launch a subreddit devoted to our fans in discussing financial markets, stock picks, questions for our hosts, and much more! Join our subreddit r/TheInvestorsPodcast today!SPONSORSGet a FREE audiobook from Audible.Invest in high quality, cash flowing real estate without all of the hassle with Passive Investing.Ship with FedEx and be ready for this holiday season with picture proof of delivery.Save time and money on your rental property insurance with Steadily. Get a commitment-free quote today.If your business has five or more employees and managed to survive Covid you could be eligible to receive a payroll tax rebate of up to twenty-six thousand dollars per employee. Find out if your business qualifies with Innovation Refunds.Get personalized, expert advice that helps you see things clearly with ATB.Find an advisor who's invested in you with iA Financial Services Inc.Design your perfect suit with Indochino. Get 10% off any purchase of $399 or more by use promo code INVEST.Support our free podcast by supporting our sponsors. Connect with Connor: Website | LinkedIn Connect with Clay: TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lawrence Lepard founded Equity Management Associates in 2006. EMA is an equity investment management firm investing in growing private and public companies around the world. The competitive CrossFit Masters Athlete and former pilot earned his MBA from Harvard and BA in economics from Colgate. Follow Lawrence on Twitter https://twitter.com/LawrenceLepard  IN THIS EPISODE: 0:00 Swan Bitcoin promo 1:18 Growing up in Michigan 2:00 Dad was a shopkeeper; first love was engineering, path led to economics 4:58 Investing in the internet in 1993 and 1994, seeing the dot-com bubble 6:38 Comparing Bitcoin to early internet skepticism "passing fad" 8:54 Roots traced to the Mayflower 11:23 Going off the gold standard was an earthquake in the wrong direction 14:19 "Bitcoin is a spear that is pointed right at the heart of the fiat system." 14:38 Discovering Bitcoin 18:19 Going down the BTC rabbit hole; self-sovereignty 20:46 "Any measure you want to use (Bitcoin) is growing." 21:30 "Plan B did a very big disservice to the Bitcoin community." 25:02 iTrustCapital promo 25:48 Bitcoin 2023 and Bitcoin Amsterdam promo 26:54 Fold app promo 27:29 "The Fed is losing it ... they completely blew it." Hyperinflation is coming. 34:49 Bond market is going to break the Fed 40:12 "We're going into an amazingly large shitstorm in the next 12 months." 41:30 What happens when the money printer kicks in? 47:27 Birth of a crisis ... labor started with 2008 housing bubble and recession 50:06 Double-digit inflation "The money is bad. The money is broken." 51:33 Ayn Rand “Whenever destroyers appear ... they start by destroying money" 52:56 Mainstream doesn't understand problem 54:56 Bitcoin cuts through "red" and "blue" 57:06 What does the Fed do if the next pivot isn't the last? 59:59 Dove into CrossFit in his 50's after reading Younger Next Year by Chris Crowley 1:02:56 Carnivore diet 1:03:52 Sound money, sound body, sound mind 1:04:39 Former pilot; father was also a pilot 1:05:40 Bitcoin will flip gold 1:07:48 Be strong and optimistic   ✔️ Coin Stories is powered by  @Swan Bitcoin  the best way to build your Bitcoin stack with automated Bitcoin savings plans and instant purchases. Swan serves clients of any size, from $10 to $10M+. Visit https://www.swanbitcoin.com/nataliebrunell for $10 in Bitcoin when you sign up. If you are planning to buy more than $100,000 of Bitcoin over the next year, the Swan Private team can help. Swan Bitcoin is hosting this year's inaugural Pacific Bitcoin event designed to deliver two days of Bitcoin-only programming featuring top experts and celebrity Bitcoin fans. This unique event November 10-11 in Los Angeles will give you the ability to meaningfully engage the Bitcoin community & industry insiders. Visit https://www.PacificBitcoin.com/ for tickets. Use code HODL for 30% off your pass.   ✔️ BITCOIN 2023 by  @Bitcoin Magazine  will be the biggest Bitcoin event in history May 18-20 in Miami Beach. Speakers include Michael Saylor, Lyn Alden and Michelle Phan, plus a Day 3 music festival. Nearly 30,000 people attended Bitcoin 2022; more than 1,100 companies and 250 media outlets were represented. NATALIE BRUNELL IS A CONFIRMED SPEAKER at BITCOIN AMSTERDAM October 12-14, 2022. Get an early bird pass at a steep discount at https://b.tc/conference use code HODL for 10% off your pass to BITCOIN 2023 or AMSTERDAM.   ✔️ With iTrustCapital you can invest in crypto without worrying about taxes or fees. iTrustCapital allows clients to invest in crypto through an individual retirement account. IRAs are tax-sheltered accounts, which means all your crypto trading is tax-free and can even grow tax-free over time. The best part is it's totally free to open an account, and there are no hidden fees, monthly subscriptions or membership fees. If you open and fund an account you will get a $100 funding bonus. To learn more and open a free account go to https://itrust.capital/nataliebrunell.   ✔️ Fold is the best Bitcoin rewards debit card and shopping app in the world! Earn Bitcoin on everything you purchase with Fold's Bitcoin cash back debit card, and spin the Daily Wheel to earn free Bitcoin. Head to https://www.foldapp.com/natalie for 5,000 in free sats! OTHER RESOURCES - Natalie's website https://talkingbitcoin.com/ - Lawrence Lepard at EMA https://www.ema2.com/team ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories BTC wallet bc1ql8dqjp46s4eq9k3lxt0lxzh6f2wcu35cl6944d ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ FOLLOW NATALIE ON SOCIAL MEDIA Twitter https://twitter.com/natbrunell Instagram https://www.instagram.com/nataliebrunell Linkedin https://www.linkedin.com/in/nataliebrunell ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ DISCLAIMER This show is for entertainment purposes only and does not give financial advice. Before making any decisions consult a professional. #bitcoin #cryptocurrency #inflation

By adding just two steps to your early morning routine you will improve testosterone and estrogen balance, alertness, mood, cardiovascular health, immune health and more. In this episode I discuss two actions that should be a part of everyone's morning routine. Those are immediate exposure to natural light through the eyes and skin and exercise in the early part of the day.Purchase your copy of Why We Sleep from AmazonPurchase your copy of Younger Next Year from AmazonAndrew Huberman Youtube episode on Light  Start recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

I think training women in menopause comes with a responsibility. If it's our mission to serve them, then we're tasked with the need to call out them… and us… when we're misfiring ageist messages.   00:00 I think we can agree with this:  Age doesn't matter. It's ability.   But age will matter as long as clients say, and you give validation to:   I'm _____ (age) what exercise should I be doing? You look great for your age!  I just can't do that any longer at my age.  After menopause, you need to take it easier.   None of the answers to those questions is founded in science or legitimized by anything but years of conditioning and habit. How you answer unless you're schooled in the science of muscle, bone, fat, and metabolism for women over 40 wouldn't be anything more than your conditioning and opinion, or maybe a desire to sell something.    We're not immune to ageism though, especially if you hear a question or statement like one of these are immediately are forming an answer… INSTEAD of stopping the conversation right there and talking about the impression they have falsely acquired.   03:16 The Real Conversation   If you're training women in menopause, you unintentionally could be falling into this trap. And it's not your fault… until well, now.    Because once you know, if you think like me, if you have the ability, you have the responsibility to change it.    You are either the change or a part of the problem.     If training women in menopause comes with a responsibility to know beyond the basics of exercise prescription (and of course it does), then we have to think more closely about our own use of messages in conversation with clients, including reaching them on social media.   Let me give you some more examples of potential ageism.    Book titles and hashtags and program names all fall into this gray area that takes some dissection.    Younger Next Year  #foreveryoung  #agingbackwards #aginginreverse #reverseaging  #turnbacktime #turnbacktheclock  #antiaging   I've recently shared (something you want to know more about if you share resources with your audience) C60 Purple Power with my audience. I'm using it (I don't share anything I don't use and then share the actual experiment with my audience).    It's a carbon molecule that has been found to be able to influence many things associated with aging. Among those are not only restoring libido, and mitochondria production, but wrinkles, fine lines, and graying.    So, I wonder, even in that, if I'm ageist if we seek to turn back the clock to a time when we didn't have gray hair (for me, unfortunately, that would be 26!), or wrinkles… then aren't we trying to defy aging instead of embracing it?   07:23 Is that ageism?   There are other virtues of the C60 product that support energy, vitality, and physical performance improvement rather than accepting a decline that “naturally” occurs with aging.  Isn't that, of course, beneficial to sustain or increase mitochondrial production if it can be done without medication, and simply by exercise, even an intermittent fasting, window, and the support of C60?   Is wanting to age better, ageism?    I don't think so. I want to hear from you though.    I know there may be listeners who would say that you don't have a hormone problem if your hormones are flatlining after menopause. You might say, that's normal.    But… is normal and common acceptable? What about optimal? When did we start saying average is okay?    If it's possible with bioidentical hormones, use of C60, or other products that are not medication with negative side effects, to have profound effects on your health, is that ageism?    Let's look at some other words associated with age.  10:23 Neutral or Positive Age-Related statements:  Every age Any age Change the way we age Change the way we think about aging, which is the entire philosophy behind Flipping50.    Change the way we age, by the way, is the tag line for the International Council on Active Aging. So, do give credit where it's due in using it.   11:11 Consider These Positive or At Least Not Negative Phrases: Active aging Older wiser Age is irrelevant (a podcast title by Helen Fritch, by the way, please also give credit)  Older fitter stronger – a book by Margaret _______________  Faster After 50 – a book by Joe Friel Proaging    Even hashtags and statements like #nevertooold … when you think about it. The statement makes old, and bad. It's bizarre if you think too deeply about it. But there is a mild connotation with old being negative.    Of course, the recovery you'll say is, no, it's saying you're never going to be that. But again, that suggests that old is something you never want. And I don't know about you, but I think we're not going to win that game. I like to ask questions when I'm with clients that I know the answer to… or at least know the answer to the answer they tell me.   13:33 Actions for You:  Review your last 2 weeks of emails, posts, or videos  Look for hashtags or statements you made Do you like your message? Anything you want to change?    I'd love to hear from you. And this is a great conversation starter with your clients! None of us realizes we do this intentionally.    The way a woman wants to age is her business. And our goal shouldn't be to change her. Just to allow the way we each choose to age, and how we choose to get there to be just fine. If we ask, did she have work done? What's she using?   Or say, I would never do that, or I think she looks so fake… we really should on everyone. I was at a restaurant with two friends recently and when the waitress walked away, one said, “Was that a bad botox job or what?” I didn't notice it. So therein lies the differences we all have to what is acceptable… but yet, an opportunity to say, if she likes it, then go her!  Why not celebrate the woman in a green dress even if you hate green, or the one wearing the mini that you would feel slutty in? If she likes it, she feels confident in it, do we really want to judge?    Whether age or otherwise, training women in menopause will bring you an opportunity not just to change the sequence of exercises and diets for the better, but to change acceptance and peace within ourselves that makes this a better world.    BTW, when you see me do something with an ageist slant, it's all fair, ask me about that. We won't make this flip overnight, any of us.    Resources:  Flipping 50 Menopause Fitness Specialist  https://www.flippingfifty.com/specialist More Midlife Clients in 5 Days https://www.flippingfifty.com/midlife-clients     Other Episodes You Might Like:  Women's Fitness, Health, & Hormones | Training Menopause: https://www.fitnessmarketingmastery.com/hormone-course/  20 Tips to More Midlife Fitness Clients Post Pandemic | #319: https://www.fitnessmarketingmastery.com/more-midlife-clients/

Younger Next Year was a very fun read. One of the authors is an M.D. and the other was one of his patients. They each give their take on why these principles of exercise, connection and a cause are so important as well as diet. Exercise is the most important for longevity and a maintaining a high quality of life into your 80s and beyond. Aging is not a choice however decay is. When we live a sedentary lifestyle we are literally in decay but we can reverse that by triggering the C10 rebuilder cells by stressing our bodies with exercise.Purchase your copy of Sean's book Being Unstoppable from AmazonStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show (https://paypal.me/BronsonWilks?locale.x=en_US)

Today we are speaking with Wellness Consultant / Health Mindset Coach, Kary Odiatu.  Kary resides in Unionville, ON and  is a Mom of 4 children under age 16. She operates a successful home-based business in the Health and Wellness space. Kary represented Canada internationally as a women's fitness competitor for 10 years, competing at the prestigious Fitness Olympia and Arnold Sports Festival. She co-authored two books and has lectured on health and wellness throughout Canada and the US at numerous events including the American Dental Association, Chicago and New York Dental Associations, Manitoba Blue Cross and Clinical Research Dental Women's Conference in Toronto. Kary still walks her talk and was recently featured in D'Fyne Fitness magazine as being one of the Fab 40 over 40 in Canada. Kary is passionate about inspiring others to take action with their health and is always looking at the big picture when it comes to optimal strategies for function, healthy aging, independence and well-being. She is also a certified Heal Your Life Teacher, through Hay House and the work of Louise Hay. Her mantra is: Make Life Magical and she believes there are NO EXCUSES when it comes to staying Fit and having Fun! In this episode we discuss.  1)  Why Kary is so passionate about health, fitness and supporting others to improve their health.  Fitness literally saved her life and she speaks in detail and love to her son who lost his battle at 8 years old. 2) Simple shifts to building dedication and resiliency improve your health and overcome any challenges that arise in your life. 3) Some of Kary's favourite books that are referenced below.  Kary is a wealth of knowledge and the books she has referenced during the episode are listed below for reference. Connect with Kary:Instagram: https://www.instagram.com/karyodiatu Facebook: https://www.facebook.com/odiatu Website: https://www.karyodiatu.isagenix.comEmail: karyodiatu@gmail.comBooks Kary referenced in the episode:1. Mind, Body, Cure Book - https://amzn.to/3hRxw9W2. The Brain Wash - https://amzn.to/3vLVGeb3. Younger Next Year for Women - https://amzn.to/3Kj3Y1kJoin the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Tommy Boy & Italian Job are joined by F3 Omaha's own Wait Time to learn about their powerful mission to serve the Respect Pax + create space for their head & heart knowledge to be given away. #MustListen LINKS: Wait Time on Twitter: @chadbrough "Making of a Modern Elder" by Chip Conley: https://tinyurl.com/2s9ux542 "Younger Next Year" by Chris Crowley: https://tinyurl.com/2s9ux542

IN THIS EPISODE, YOU'LL LEARN: 03:00 - What it's like working with Kevin O'Leary, aka - Mr. Wonderful.24:42 - Connor's thoughts on what's to come in the market for 2022.29:14 - The trends Connor is seeing in the FinTech space.36:43 - What a sensible asset allocation looks like for younger investors.36:43 - Why Connor believes stocks are the best asset class over the long run.And much, much more!*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.EPISODE RESOURCESRobert and Clay's tool for picking stock winners and managing our portfolios: TIP Finance.Check out Beanstox.Invest in Beanstox' Crowdfunding Project.Chris Crowley's book, Younger Next Year.Akash Karia's book, TED Talks Storytelling.Related Episode: MI058: Investing Strategies And Personal Finance Tips w/ Shark Tank's Kevin O'Leary.Related Episode: MI115: Young Investors Getting Started w/ Kelly Lannon.Get a FREE audiobook from Audible.Check out our Investing Starter Packs about business and finance.Support our free podcast by supporting our sponsors.Save with a credit union that helps you build financial confidence with Navy Federal Credit Union.Make your home safe with Simplisafe and get 40% off today. Indoor and outdoor cameras, comprehensive sensors, you name it.Now, not only the wealthy can afford collectibles! Enter Otis, an investment platform that makes it possible for almost anyone to invest in shares of cultural assets. Sign up now at withotis.com/TIP to get your first share for FREE!Get exclusive rewards and comprehensive benefits with Point Card. Membership starts at $99 a year and comes with unlimited cash-back on every purchase! Use promo code INVEST to get 25% off current membership fees when you create an account. Valid until January 31, 2022 only, so sign up now!Switch to Mint Mobile and get premium wireless service, starting at JUST $15 bucks a month, and get the plan shipped to your door for FREE.Read this episode's transcript and full show notes on our website.Connect with Connor: Website | LinkedIn Connect with Clay: Twitter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode we reflect on 2021 as we are closing out an unprecedented year togetherA full year daunted by the COVID pandemic, and with that has come a plentitude of damaging factors for your health all ultimately circling back to chronic stress and its negative impact on your whole being…your body…your mind…your true self….(which is who you really are inside—what makes you uniquely you). You will learn how chronic stress can actually age you and how relieving it can make you younger! How you can actually BE younger next year. Younger not only in how you look and feel (which is awesome as it is!) BUT also younger at the genetic level as measured by your telomeres. I share with you my own personal telomere test results: spoiler alert! I am 16 years younger genetically than chronologically! YES! & how I got there and the steps you can take to get there too.Looking to follow in my footsteps by:Feeling youngerLooking younger&Actually being younger at the genetic level?Reach out to me as I am here to help you get there!Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/Xr7O1URegister for Rx Inner Peace: A Physician's Guide for Self-Care (25 CME):https://mahec.net/event/65278For more info and to sign up for free self-care tips and videos, check out StressFreeMD:https://www.stressfreemd.net/Physicians schedule your FREE 30 minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/coachingContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast

Science is based on questioning everything. The term "FOLLOW" is bad news, don't listen to anyone who uses this word unless you trust them with your life. 3 terrific book reviews: "Younger Next Year" by Crowley and Lodge, "Sleep Smarter" and "Eat Smarter" both by Shawn Stevenson.

Slow Living Podcast with Host Stephanie O'Dea Episode 10 - Planning the Dream - Mapping Out Your 5 Year PlanSegment #1 Description - Early Life & 20's Timestamp - 40 Second Mark Segment #2 Description - Planning for your 30's & 40's Timestamp - 15 Minute Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they've always dreamt about: one filled with peace, purpose, and abundance. I understand how you're feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I'm a mom too. It's okay to stop and breathe. My philosophy isn't about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Totally Together - https://stephanieodea.com/product/totally-together/ (https://stephanieodea.com/product/totally-together/) Younger Next Year - https://www.youngernextyear.com/books/ (https://www.youngernextyear.com/books/ ) Rich Dad Poor Dad - https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194 (https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194) The 21 Success Secrets of Self-Made Millionaires - https://www.amazon.com/Success-Secrets-Self-Made-Millionaires-Independence-ebook/dp/B005LY2E6I (https://www.amazon.com/Success-Secrets-Self-Made-Millionaires-Independence-ebook/dp/B005LY2E6I) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can't because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don't need to rush around, trying to catch up. My philosophy isn't about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It's all going to be okay. I want you to live out the life you've always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That's not WHO you are; that's not your identity. Those are the things you HAVE TO do. So let's make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you've always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast Network has shows that are...

Slow Living Podcast with Host Stephanie O'Dea Episode 9 - How to Get What You Want When You Want ItSegment #1 Description - Getting What You Want When You Want It Timestamp - 40 Second Mark Segment #2 Description - Best Resources & Planning For Success Timestamp - 10 Minute 30 Second Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they've always dreamt about: one filled with peace, purpose, and abundance. I understand how you're feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I'm a mom too. It's okay to stop and breathe. My philosophy isn't about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Totally Together - https://stephanieodea.com/product/totally-together/ (https://stephanieodea.com/product/totally-together/) Younger Next Year - https://www.youngernextyear.com/books/ (https://www.youngernextyear.com/books/ ) Rich Dad Poor Dad - https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194 (https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194) The 21 Success Secrets of Self-Made Millionaires - https://www.amazon.com/Success-Secrets-Self-Made-Millionaires-Independence-ebook/dp/B005LY2E6I (https://www.amazon.com/Success-Secrets-Self-Made-Millionaires-Independence-ebook/dp/B005LY2E6I) Masterclass - https://stephanieodea.com/masterclass/ (https://stephanieodea.com/masterclass/) Simple Shortcuts to Peace -https://stephanieodea.com/peace/ ( https://stephanieodea.com/peace/) Website - https://stephanieodea.com/ (https://stephanieodea.com) Blog - https://stephanieodea.com/blog/ (https://stephanieodea.com/blog/) Podcast Page - https://stephanieodea.com/podcast (https://stephanieodea.com/podcast) Speaking Opportunities - https://stephanieodea.com/speaking/ (https://stephanieodea.com/speaking/) Coaching Opportunities - https://stephanieodea.com/coaching/ (https://stephanieodea.com/coaching/) Courses - https://stephanieodea.com/courses/ (https://stephanieodea.com/courses/) Contact - https://my.captivate.fm/stephanieodea.com/contact/ (stephanieodea.com/contact/) Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can't because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don't need to rush around, trying to catch up. My philosophy isn't about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It's all going to be okay. I want you to live out the life you've always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That's not WHO you are; that's not your identity. Those are the things you HAVE TO do. So let's make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you've always wanted to be, and do the things you actually WANT TO do. I am here to support you. Ship It Studios Website: https://www.shipitstudios.com/ (https://www.shipitstudios.com) Podcast Page - https://www.shipitstudios.com/slowliving (https://www.shipitstudios.com/slowliving) Podcast Network - https://www.shipitstudios.com/podcast-network (https://www.shipitstudios.com/podcast-network) Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios. It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts. 'The Ship It Podcast...

In this episode Dr. Ben discusses the topic of arthritis, including the various types and known causes and offers some practical solutions for how once again working with your body's design can stave off or alleviate many of the symptoms that many often assume are life long and irreversible. - The Designed To Heal Podcast is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider. Episode analytics

Losing weight and staying healthy and vibrant doesn't have to be a struggle once you hit 40! Check out the amazing, straight-forward tips and strategies that can help you shift into a healthier and happier lifestyle and enjoy your 40's, 50's, and Beyond!Truth One: "Improvement is possible!"Truth Two: "Change the narrative, change your health."Learn to love your body and life again with Personal Trainer, Julie Prince:FacebookJoin the Free GroupGet the game changing book:Younger Next Year for Women, By Chris Crowley & Henry S. Lodge M.D.>> Watch the Interview on YouTube.

Listen to how and why investment in moving your body is scientifically proven to make your life better as you age. The book(s) Younger Next Year* for Women: Live Strong, Fit, and Sexy -- Until You're 80 and Beyond, and Younger Next Year* Live Strong, Fit and Sexy -- Until You're 80 and Beyond were instrumental in motivating my husband and I to start moving. This podcast is part of our story. I hope one day you can sign the guestbook in the ammo can. https://www.youngernextyear.com/ *turn back your biological clock

To rock retirement, you have to have the right tools, and the most important tool you have is your body. To keep up your strength and mobility your body needs to be fine-tuned. On this episode of Retirement Answer Man, we continue discussing your physical health. You’ll learn what you can do to maintain your strength and mobility so that you can rock retirement.  What is mobility? Mobility means having healthy muscles, bones, and joints so that you can freely move about. In retirement, it is important to have the mobility to do all the typical things you have to do and also so you can enjoy your favorite hobbies. Staying healthy and fit isn’t the same now as it was in your 20s. Back then you exercised to keep up your good looks, but now, exercise is critical to maintaining mobility so that you can rock retirement and do all of the things you want to do. Health and fitness can be your job in retirement Many people struggle without the routine of work to keep their life in balance in retirement. In the book, Younger Next Year, the author, Chris Crowley, makes the argument that you should make health and fitness your job in retirement.  This is an interesting idea that I want you to consider since exercise can provide you with not only structure but goals and rewards as well. When you devote time to your health you can see measurable results. Added to that, exercise can provide you with a social outlet and an ability to connect and work with other people. It can even draw you closer to your partner as you both work to attain your goals.  This important job can become the center of your life now that you won’t have the busyness of work life. It may even help give you a new identity to help you transition from your work-related identity. What do you think about making health and fitness the center of your life in retirement? How to build a body to support you to do all the things you want to do You may have heard that you can lose up to 50% of your muscle mass by the time you are 50. However, the aged muscle can be repaired if you are willing to work to maintain it. It is important to build a plan with your doctor and you may want to include a personal trainer and nutritionist to help you build that plan.  You’ll also want to work on increasing your flexibility. Your muscles get shorter as you get older causing your flexibility to decline. This can reduce your range of motion and lead to back pain, joint issues, and bad balance. Listen in to hear what apps you can use to help you maintain your exercise plan in retirement.  Be sure to check out this week’s 6-Shot Saturday email newsletter! Make sure that you are signed up for 6-Shot Saturday this week. Not only can you complete our annual listener survey, but we’ll have a link to a study guide for you to follow while you read the book, Younger Next Year. This study guide will give you a good idea of the kind of work we do in the Rock Retirement Club. OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN WHAT DOES THAT MEAN? [1:30] What is mobility? PRACTICAL PLANNING SEGMENT [3:45] You should make health and fitness your job in retirement [7:25] Use exercise for functional health Q&A WITH TANYA NICHOLS [20:36] Tanya exercises to stay sane [21:44] Can you roll over only part of a retirement account? [25:16] The pros and cons of multi-year guaranteed annuities [32:21] Do I take the pension or the lump sum? TODAY’S SMART SPRINT SEGMENT [38:10] Go buy the book Younger Next Year Resources Mentioned In This Episode Align Financial BOOK - The Power of Zero by David McKnight Episode 310 - The Pie Cake Daily Burn app Apple Fitness Plus FitBit Coach Peloton app Strava app BOOK - Younger Next Year by Chris Crowley Rock Retirement Club Roger’s YouTube Channel - Roger That BOOK - Rock Retirement  by Roger Whitney Work with Roger Roger’s Retirement Learning Center  

Fresh reading recommendations from JJ Gordon and Eric Johnson. Including some books that are GREAT audio books! Starting off 2021 a bit healthier, give "Younger Next Year" buy Dr. Henry S. Lodge and Chris Crowley a try. Simple things that will make a 70 year old feel 20 years younger. "Born Standing Up" chronicles Steve Martin's childhood through his stand up career. inside stories, why Johnny Carson got mad at him and why The Eagles are actually just called Eagles. The audiobook is read by Steve Martin and includes his performance of his famous routines - well worth a listen! You'll have to listen to the podcast for the rest of the selections for this edition of the KFGO Book Club. See omnystudio.com/listener for privacy information.

YOUNGER NEXT YEAR draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. Amy chats with author Chris Crowley.

My guest this week is Ginny MacColl. Ginny is a 68 year old dancer, actor, swimmer and American Ninja Warrior, who at age 63 got her first pullup. In this episode we explore Ginny’s incredible life story, from her childhood as a dancer to being on Broadway, all the way to getting her first pullup in her sixties and then on to becoming a ninja warrior. Join us this week as Ginny tells her fitness story us what it takes to be in peak condition as we age and how she lives out her life’s motto: strength is ageless! You can connect with Ginny in the following ways: Instagram @ginnymaccoll www.facebook.com/gmaccoll www.twitter.com/ginnymaccoll Ginny mentioned the following resources during the show: Younger Next Year for Women Book by Chris Crowley Younger Next Year Book by Chris Crowley Prescription for Life Book by Richard Furman

Aging is a right of passage we can and should embrace. As our systems shift and our hormones dwindle it is up to us to stay fit and healthy in our minds and bodies. But, it is not always easy when faced with a lack of motivation, forgetfulness, or a little weight gain. What should we be worrying about and what things should we accept without issue? To find out the best ways to live a long healthy, joyful life even through menopause, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who reveal how we can stay mentally and physically healthy. Jackie Lynch shares information from her book, The Happy Menopause, and educates us on better ways to care for ourselves and how to manage stress through lifestyle and nutritional choices. And, at 85, Chris Crowley, shares the keys to getting Younger Next Year, including his recommendations for exercise, proper nutrition, and keeping the brain healthy.

Learn how to stay healthy, strong and well into your 80s and beyond by activating the natural builders in your body through proper activity, diet, purpose and relationships.Understand the basic biology that causes the body to decay and rebuild unless you refuse to give the proper signals to the builders, in which case you'll live in a state of decay. In this episode I discuss key take aways from the book Younger Next Year: Live Strong, Fit and Sexy - Until You're 80 and BeyondPurchase your copy of the book from Amazon by clicking the link: Younger Next YearStart your own podcast for free with BuzzsproutSupport the show: PaypalSupport the show (https://paypal.me/BronsonWilks?locale.x=en_US)

My guest this week is Ginny MacColl. Ginny is a 68 year old dancer, actor, swimmer and American Ninja Warrior, who at age 63 got her first pullup. In this episode we explore Ginny’s incredible life story, from her childhood as a dancer to being on Broadway, all the way to getting her first pullup in her sixties and then on to becoming a ninja warrior. Join us this week as Ginny tells her fitness story us what it takes to be in peak condition as we age and how she lives out her life’s motto: strength is ageless! You can connect with Ginny in the following ways:Instagram @ginnymaccollwww.facebook.com/gmaccollwww.twitter.com/ginnymaccollGinny mentioned the following resources during the show:Younger Next Year for Women Book by Chris CrowleyYounger Next Year Book by Chris CrowleyPrescription for Life Book by Richard Furman

Welcome to Cloverleaf Chiropractic Show. Today, what we're going to do is talk about what kind of changes can we make to become younger next year. So the title of my talk is “Younger body next year.” So what are some of the things we can do to make our body healthier?Welcome to the Cloverleaf Chiropractic Show, a podcast advocating wellness, life and healing from within. With 38 years in practice, 50,000 patients and over 1 million chiropractic is adjustments, here's your host, Dr. Daniel Abeckjerr. My name is Dr. Daniel Abeckjerr. I'm a Doctor of Chiropractic. Stay tuned for “Younger body next year, how can we be healthier next year.”I was reading a book called Younger Next Year, the friend of mine told me to read this book, that it would really help as far as you know, making your health different. And what the book talks about is that basically if you do certain things, in one year from now, your body is going to be a lot healthier, and you're going to be a lot younger within a year's time. So what the book says is that 70% of the normal problems of aging and weakness and sore joints and bad balance can be changed, can be put off, can be reversed. It says basically, that we can eliminate 50% of the illnesses that we have and the injuries that we have, and that we can be functionally younger every year that we take care of ourselves, in the next 5-10 years, you'll see a tremendous change in your health and your body. And that you can have more vitality, and that you can enjoy life more. So the messages really really simple is that if you learn to train for some of the things that you can do in life, you're going to be having fun in life, and you're going to really enjoy life more. So I did read the book and it explained a lot of things. And basically, it's all simple. It's all mathematics you know, 1 and 1 is 2; bottom line. You add 1 on 1, and then at the end of the year, you're going to have 2. But if you do the opposite, if it's 1 minus 1, then you're going to be at the same level. Or if it's 2 minus 1, you're going to be behind, you're going to fall behind. So when it comes to health, you have to do things in life to make things better. So the analogy that I'll like to use is the concept of money. Imagine if you went to the bank every day and deposited $10 every day. At the end of the year, you would have close to $4,000 in the bank. If you did that for 10 years, at the end of 10 years, you'll have $40,000.  If you do that for 40 years, at the end of 40 years, you're going to have $160,000 in the bank, and you're going to be sitting in pretty good shape. Well, if you imagine if you did the opposite, if you took away $10 every day from the bank, from your bank account, at the end of the year, you're going to be in the minus 4000. By the end of the 10 years or the end of 40 years, you're going to be in the minus $40,000 or at the end of 40 years, you're going to be in the minus $160,000.So use that for your health. Imagine doing something positive every day for your health, what would happen in a year from now? So what are some of the things we can do to become healthier? For example, the diet, right? If Eat healthy and you do that every day, you eat instead of eating potato chips, you eat carrots or you eat healthy food like vegetables and fruit. Or exercising, if you did some exercise every day and you made it your goal to do something every day. With this quarantine going on these days, one of the things that I did is I decided to do something every day to exercise. So I took advantage of the time that we had, and basically I did something with it. But imagine doing that all the time, exercising every day going to the gym or doing whatever it is that you'd like to do, or eating healthy or doing some of the things that can make you better.As the doctor of chiropractic, I get a lot of patients that come to my office. And one day I had

r. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry's Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.

r. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry's Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.

r. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.

책: Younger next year for women 중에서chapter 15: the biology of nutrition 를 읽고 해석하며 건강 상식을 배우고자 합니다. --- Send in a voice message: https://anchor.fm/dailynila/message Support this podcast: https://anchor.fm/dailynila/support

In this episode of Veggie Doctor Radio, I talk with Dr. Chris about lifestyle telemedicine and how it might be able to help so many. If you are wishing you could get a consult from an intelligent and well-trained plant-based physician to help you prevent or potentially reverse disease, your opportunity has arrived!   About featured guest: Christina Miller, MD, FACEP, is double board-certified in emergency and integrative medicine.  After spending ten years in the emergency department and serving as president of Colorado ACEP (American College of Emergency Physicians), she radically changed her practice to health promotion, due to her own health concerns and being overwhelmed by the amount of chronic disease and illness seen in the ED.  She studied nutritional science and plant-based  nutrition,  completed a fellowship in integrative medicine, and now focuses exclusively on nutrition and lifestyle changes to get to the root cause of disease and illness, while promoting wellness and longevity in each individual.  Instead of treating emergencies in the ED, she is now helping to prevent and reverse chronic illnesses and empower people to live with vitality.    She enjoys teaching plant-based, nutrient-dense cooking classes to both groups and individuals, and helped establish a free clinic outside of Aspen, Colorado for the underserved. She lectures locally, has spoken around the country with Younger Next Year best-selling author Chris Crowley, as well as in corporate wellness programs promoting good nutrition and healthy lifestyle.  She has contributed significantly to the nutrition chapter for the American College of Emergency Physicians (ACEP) handbook and wrote wellness-promoting tips for the emergency physician. She is founder of Eat and Live Healthfully website and blog and served as the medical director of Aspen Valley Hospital creating their Integrative Medicine program. She was also selected to be a member of the Pitkin County Board of Health, where she helped with policy and public health concerns. In 2019, she moved to New Hampshire, worked at an integrative clinic in Vermont seeing patients, teaching classes, giving lectures, and reaching out to the local community. She is now proud to be part of the start-up company, Plantbasedtelehealth.com, offering plant-based telemedicine services to patients across the country, reaching people who otherwise wouldn’t have access. Her goal is to continue to share the information and the resources necessary to help empower people to take back their health, prevent and even reverse chronic illness, and create long-lasting true health and vitality. One of her favorite mantras is, “Together we are healthier”.     Dr. CHRIS MILLER https://plantbasedtelehealth.com   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   Mentions: Sign up for #DrYamiSaladChallenge at doctoryami.com/saladchallenge   A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami   Leave an 'Amazon Review'   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com         * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Questions? Email me: Yami@doctoryami.com

In this episode we welcome Anna back to talk about our book of the month Younger Next Year. I ask her how she feels about recommending working out 6x a week, she brings up the topic of stress threshold, we talk about her morning routine, and her passion for and advocacy of strength training as a woman. We laugh a lot and get a good deal of goofing around in while dropping nuggets of wisdom left and right. This episode is a great way to wrap up our month on the physical health realm. Anna's Book Recommendations: "Body Respect" by Linda Bacon "Health at Every Size" by Linda Bacon "Body Kindness" by Rebecca Scritchfield "The Body is Not an Apology" - Sonja Renee Taylor Mentions: Hidrate Spark 3 smart water bottle Ice Breaker Cards Sound Clips: Theme Music - Relajarse by Tomcbumps Let's do it again - Staple Singers Go to Sleep - Debo from Friday Fish Sandwich - The Ladies Man Meatloaf - Will Ferrell in Wedding Crashers In The Year 2000 - Conan O'brian Oh Yeah - Macho Man Randy Savage Hey White Lady - Polisub youtube channel Becky with The Good Hair - Sorry by Beyonce

Guess what? YOU are an endurance predator. Keep moving, and your body keeps thriving. Stop moving, and your body starts decaying. That's the reality for anyone over 30 according to Chris Crowley, co-author of the New York Times best-selling book, Younger Next Year. In this podcast, you'll hear Chris talk about the science behind this claim, and what it means for your body as you get older. From getting regular, rigorous exercise (“6 times a week”)  to simple dietary guidelines (“Stop eating crap”), Chris explains what we can do to control how (fast) our bodies age. If it seems too good to be true, we suggest you give it a few minutes and we're pretty sure you'll be younger next year too.

In this follow up episode to our book "Younger Next Year" we go through chapters 10 - 21 to finish out the book summary. We talk about why you should incorporate strength training in your life, talk a little bit about eating crap, make the connection between deep interpersonal connections and longevity, and talk about Mr. Nasty Time. It's a fun conclusion to our Physical Health book for the season and drops some more good motivation for you to Treat Yo Health. Book: Younger Next Year by Chris Crowley and Henry. S. Lodge MD TreatYoHealthPodcast.com IG @TreatYoHealthPodcast

Today we’re talking to Josh Hunter, Seattle strength coach and podcast host of Treat Yo Health. We go back to the beginning and talk about Josh’s journey from management to fitness 10 years ago. We also chat about what he learned about himself through quitting the business and returning. We talk about changing our mindset on fitness to think about how we’re setting ourselves up for the future vs. exercising for short term gains. You’ll hear all about Josh’s new podcast - Treat Yo Self - and dive into the topic of his first episode on longevity and fitness. We dig into the difference between aging and decaying and how to promote physical health for the long term. We also dig into what Josh has learned through his podcast books and share insights on finance and relationships. —— Follow Josh at @thefitnesshunter. Follow his new podcast at @treatyohealthpodcast or the website treatyohealthpodcast.com. The first book of the podcast that we talk about today is Younger Next Year. You can listen to the first episode here: https://anchor.fm/treatyohealth Learn more about our gym Fuelhouse that we talk about here: fuelhousegym.com Follow the podcast on Instagram at @donttellmewhattodopodcast or visit the website www.donttellmewhattodopodcast.com.

For YOUNGER NEXT YEAR...Live Strong, Fit, Sexy and Smart—Until You’re 80 and Beyond, the 15th Anniversary of the original book includes updated research on keeping your brain young. Our guest is contributor and Harvard trained Brain Surgeon, Dr. Allan J. Hamilton, discussing how exercise benefits our brain, how we are hardwired to be social, and how to give a proper send off to our french fries. More at youngernextyear.com

For YOUNGER NEXT YEAR...Live Strong, Fit, Sexy and Smart—Until You're 80 and Beyond, the 15th Anniversary of the original book includes updated research on keeping your brain young. Our guest is contributor and Harvard trained Brain Surgeon, Dr. Allan J. Hamilton, discussing how exercise benefits our brain, how we are hardwired to be social, and how to give a proper send off to our french fries. More at youngernextyear.com

For YOUNGER NEXT YEAR...Live Strong, Fit, Sexy and Smart—Until You’re 80 and Beyond, the 15th Anniversary of the original book includes updated research on keeping your brain young. Our guest is contributor and Harvard trained Brain Surgeon, Dr. Allan J. Hamilton, discussing how exercise benefits our brain, how we are hardwired to be social, and how to give a proper send off to our french fries. More at youngernextyear.com

Chris Crowley is in his 80s and he's Smarter, Stronger and Fitter than most of the people we know. Find out the secrets from his book Younger Next Year.

Has your New Year resolution to lose weight hit a snag already?  Well our next show will explain how you can get back on track...for the rest of your life.  2 of the top 10 resolutions for 2020 include "exercise more" and "lose weight".  Often that goal falls short for thousands of us because the goal (to lose weight) is a short-term goal.  Making a change in lifestyle can not only help you with your short-term weight-loss goal, but also help you live strong and fit well into your 80's by turning back your biological clock. Authors Chris Crowley and Dr Henry Lodge give us the blueprint for living healthier, longer lives in their book Younger Next Year: Live Strong, Fit, Sexy, and Smart Until You're 80 and Beyond.  Chris Crowley speaks with us on this episode about keys to developing healthier habits that can help you live a longer, fit life.

This is the first episode of the pod and the first episode in the realm of physical health! This month we're digesting Younger Next Year by Chris Crowley and Henry S. Lodge MD in order to bring you some cool information and a different point of view on physical health and aging. Learn the difference between decay and aging, how to live like the endurance hunter you are, and how to get that "sauce" that will keep you young and healthy for decades to come. Visit and connect at www.treatyohealthpodcast.com IG: TreatYoHealthPodcast Resources mentioned in show: My Bootcamps in Seattle: www.CommunityFitness.com, www.Fuelhousegym.com Cheap, quality HR monitor: Polar Ft1 Heart Rate Monitor https://www.amazon.com/Polar-Heart-Rate-Monitor-Black/dp/B003HT88JQ/ref=sr_1_4?crid=166SITGPX2RJY&dchild=1&keywords=polar+heart+rate+monitor+with+chest+strap&qid=1578750886&sprefix=polar+heart%2Caps%2C209&sr=8-4

I love riding my mountain bike.  A lot.  I’m not great at it, but I sure enjoy it.  So, that’s what’s on my mind in this episode. I also talk about my appreciation for: The Chippewa Off Road Bike Association Eau Claire County (Just buy your parking pass!) And I tease at a story about an experience I had a couple of years ago ALMOST getting elected to the CORBA board. Referenced during the podcast: Younger Next Year by Chris Crowley and Henry S. Lodge How I ALMOST became a CORBA board member.

Join me as I learn the ins and outs of doing my first Spartan Race from registering for the event to mastering the spear throw, to learning about the Spartan Kids Foundation and that there are many different ways to be a Spartan racer! I'll introduce you to fellow first time racers, a 4 time trifecta athlete, a few elite racers, as well as a couple of special guests. If you've been thinking about doing a spartan race for a while- I hope this episode will help push you over the edge, and get you psyched to sign up. The big take away from this episode commit to something, and let it pull you forward! To learn more about the Spartan Kids Foundation click here! Race for others, Volunteer with Oscar Mike Commit to Something-Let it Pull you Forward! Find your Spartan Race and Register Here! Order some Spartan Tea Here Want to learn More about Spartan Racing, MindSet and Resiliency- check out The Spartan Up Podcast! Want to learn more about Fitness, Racing, Ancestral Living and Longevity tune into Ben Greenfield's Fitness Podcast Get your free audio version of The Spartan Way or Younger Next Year, if you like what you hear and want to support the show, then check out Audible, to get a FREE one-month trial and download a free audiobook. Just enter your information and download your free audiobook today. A bit of money comes back to this show to help me continue to support the work of these non-profits. Thank-you for supporting the show! Subscribe to the podcast in iTunes , Google Play Music, Stictcher Radio, and I Heart Radio Find out more about the Podcast and see what events are coming up at the Team F40 Facebook Page Please when you have a minute could you leave me a rating and review in iTunes. It helps me keep this thing going and it also helps other people find this show! A huge Thank-You goes to Cheryl B. Engelhardt for the use of her music for my intro and outro. The Track is called “Fresh Start”  and was written and performed by her. Go get the song and hear more at www.cbemusic.com Episode Guide: 00:00-6:00 Episode and Spartan Intro 06:00-Bobby Bonia Trainer and Avid Spartan Racer 15:30-Miguel and Armani First Time Spartan Racers 20:00- Belinda a four time Trifecta Finisher and Ultra Finisher 24:30- Ryan and Bracken Elite Spartan Racers 30:20- Orla Walsh- Stadium Series First Place Elite Women's Athlete 34:20- Oscar Mike Foundation 38:10- Joe DeSana Introduction 42:40- Joe Desana Interview 53:30- Dr. Johnny Waite- Spartan Up Podcast Host       Fit 40 Radio is a proud participant in the Audible Affiliate program.  

We continue our series today based on the book, “Unloading the Overload: Stress management for Christians” (https://www.amazon.co.uk/Unloading-Overload-Christian-Managing-Stress/dp/189974617X/ref=sr_1_fkmr0_1?keywords=%E2%80%9CUnloading+the+Overload%3A+Stress+management+for+Christians%E2%80%9D+by+Chris+Powell+and+Graham+Barker.&qid=1557228534&s=gateway&sr=8-1-fkmr0) by Chris Powell and Graham Barker. Today we explore the issue of exercise and diet. How do our nutrition and fitness effect our times of quiet with God - or not. I should begin by stressing that none of the advice here is given by a medical professional. I’m simply speaking from my own experience and reading. That having been said, let’s explore this topic. Does what we consume and how we look after our bodies make a difference to the quality of our connection with God? I’ll lay my cards on the table. I believe the answer is, “yes”. It is insofar as it is within our control to choose what we eat and drink and how often, and have any significant influence over the health of our bodies. I believe the care and nurturing of a physical state has an impact on the spiritual. It is not correct to see the spiritual and the physical as being of completely different domains and having no impact on one another. We are not simply souls which temporarily inhabit a broken and corrupted flesh. It should be borne in mind that we will have a body in the next life.  The apostle Paul puts it well: “Therefore, since we have these promises, dear friends, let us purify ourselves from everything that contaminates body and spirit, perfecting holiness out of reverence for God.” (2 Corinthians 7:1 NIV11) Our bodies were made for physical action. God intended us to look after what he had created (Gen 2.15). This involved and still involves hard work. Our bodies react positively to physical exercise helping us to produce chemicals which provide natural feelings of well-being.  God made us this way. When we denigrate our bodies, or minimise the significance of a reasonable level of physical fitness, we deny ourselves gifts that God is offering. To do such a thing must have a deleterious effect on our connection with the father. Let me share some personal experiences.  Exercise I find prayer walks very significant in my relationship with God. On occasion I enjoy sitting still and meditating in prayer, but prayer walking is a staple for my quiet times. However, I have dodgy knees. So far I’ve had six operations on my two knees. They creak, and, if I don’t take care of them, cause significant pain. Not too long ago I was in severe pain and could not walk much at all. It had a very negative effect on my connection with God. I decided to take things more seriously. I did further research and discovered that it might be helpful to take glucosamine regularly and drink pomegranate juice. The frequency of walking also makes a big difference. Therefore, I take those glucosamine supplements three times a day, drink pomegranate juice daily and walk every day. No matter what. I’ve also taken up cycling. First on a stationary trainer in my garage until I was more confident (and the weather improved!), and now cycling the local lanes and canal tow paths. There are multiple benefits to this, of course. But primary amongst them is that, at least at this point, my knees are in good enough shape to allow me to take as many prayer walks as I desire. On another note, I have significant neck pain as a result of a disc problem. It interferes with my sleep, which make being alert and fresh for my morning time with God a challenge. I decided to attempt some action on this protracted problem. My wife suggested contacting a friend, Debbie Bishop, who is an expert personal trainer. She came over and designed a pilates-style strength-training plan which helps my entire body, but especially my knees and neck. After two sessions I was in less neck pain and sleeping better. Sleep is a key component in being prepared for a time of quiet in the morning. Of course, we cannot control everything to do with our sleep (I was woken this week by a dog barking at 4.41am), but what we can influence we surely should. A couple of thoughts about exercise. There are many theories about what is most helpful, and your doctor is probably your best source of advice here, but, the key is to find a mode of exercise which you find reasonably enjoyable, which you can maintain regularly and helps you to be ready for God in the mornings. 2. Nutrition  I don’t believe in diets - at least not diets in the sense of the multi-billion industry encouraging us to part with huge amounts of cash for dubious weight loss goals. However, it is clear that what we put into our bodies has an enormous impact on our well-being physically and, it seems to me, spiritually. In the last few years I’ve taken my nutritional more seriously. It all began with a trip to Ghana (which was a tremendously positive spiritual experience), and picking up a rather nasty stomach bug. Having lost a little over a stone I felt much better, and decided to maintain this new weight. Of course, being closer to my ideal weight also blessed my knees. Since then I’ve hovered around 13 stone (182 pounds for my American cousins, or, 82 Kilos) which is about right for me.  More recently I’ve taken to eating a more plant-based diet. By far the most significant issue is becoming self aware of what helps and what hinders. Let me give you an example.  I travel to the Thames Valley churches of Christ (http://www.tvcoc.org/) on Friday nights. By the time I get back it’s typically anywhere between 11 PM and 11:30 PM. Frequently, I’ve been leading worship or teaching, or in significant conversations and training opportunities. My mind is buzzing when I get home. As you can imagine it is a little difficult to switch off. What I did for quite some time was watch some television and drink a glass of red wine until I felt more ready to sleep. The upshot was rotten Saturday morning quiet times!  I was lethargic, and often had a headache.  Is watching television an evil thing? Is drinking a glass of red wine sinful? Of course not. But these “solutions” were hindering not helping. I have since developed a new strategy which involves drinking more non-caffeinated fluids on the way home as well as a healthy snack (often dates or a banana). When I get home I tidy away the equipment I have brought back from the meeting, tick off the completed items from my list for the day, and write down the priorities for Saturday. Then I listen to a podcast which has nothing to do with church stuff. It's usually a Goon show from the 1950s which I know almost word for word by heart. Occasionally I use an app called “Feeling Good” (https://www.nhs.uk/apps-library/feeling-good-positive-mindset/#) and a recording on that app called “Yes you can… Sleep soundly”. Listening to the Goons or the app I drift off to sleep earlier than I otherwise would do, and wake up more refreshed than in the past. None of this guarantees a good quiet time on Saturday!  But I do know I’m in a better place with a better chance to enjoy that time of quiet with God. A few caveats.  First of all, I understand that some of us may not be in a position to exercise in the traditional sense. It doesn’t mean, that if you are confined to your bed with illness that you cannot have a good time of quiet with God. God is able to help us to triumph through all circumstances. I’m only talking about what is within our control. It’s also not the case that I’m suggesting a particular exercise regime or set of nutritional choices as being more godly than another. This is much more about being conscious of the choices we're making and aware of whether they are helping or hindering our relationship with God. Do you agree with me that the way we treat our bodies has a significant impact on our relationship with God? In what way do you feel your choices in these areas are having an impact on your times of quiet with God?  Do you have any tips you could share that might help us develop better thinking and decisions regarding exercise and nutrition? Scriptures referred to or you might find useful: 2 Cor 7.1; 1 Tim 6.17; Luke 12.23; Matt 4.4; 1 Tim 5.23. Recent resources I have found helpful include:  "Younger Next Year” (https://www.amazon.co.uk/dp/0316731501/ref=cm_sw_em_r_mt_dp_U_kYWiDbHY2SHVF) (thanks for the recommendation, Adrian Hill)  “How not to die” (https://www.amazon.co.uk/dp/1509852506/ref=cm_sw_em_r_mt_dp_U_rZWiDbE35ZCC1) (and associated website & podcasts) “Glittering Vices” (https://www.amazon.co.uk/dp/1587432323/ref=cm_sw_em_r_mt_dp_U_L8WiDbEK4MRCV) (see the chapter on gluttony) “Feeling Good” (https://www.nhs.uk/apps-library/feeling-good-positive-mindset/#)   app Please add your comments on this week’s topic. We learn best when we learn in community. Do you have a question about teaching the Bible? Is it theological, technical, practical? Send me your questions or suggestions. Here’s the email: malcolm@malcolmcox.org (mailto:malcolm@malcolmcox.org) . If you’d like a copy of my free eBook on spiritual disciplines, “How God grows His people”, sign up at my website: http://www.malcolmcox.org (http://www.malcolmcox.org/) . Please pass the link on, subscribe, leave a review. God bless, Malcolm PS: You might also be interested in my book: "An elephant's swimming pool" (https://dqzrr9k4bjpzk.cloudfront.net/images/9167082/379662794.jpg) , a devotional look at the Gospel of John mccx, Malcolm Cox, Watford, Croxley Green, teaching, preaching, spiritual disciplines, public speaking, corporate worship, Sunday Sample, Corporate Worship Matters, Tuesday Teaching Tips, Quiet Time Coaching, Coach.me, coaching,  coach me, coaching near me, coach, online coaching, savior, quiet time, devotion, God, Jesus, Pray, prayer, malcolm’s, cox,

Chris Crowley has written a number of best-selling books on the theme of being Younger Next Year. Through proper exercise and diet, Chris explains how we can be stronger, more fit, and even sexy to the age of 80 and beyond.

Resources: Learn more: (https://zmclp.com/) Read: Becoming Ageless ; Younger Next Year by Chris Crowley Instagram: @strausszelnick Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Today I am joined by Strauss Zelnick, the founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive. Strauss has a long history of leading media and communications enterprises and is deeply involved in originating investments, advising executives and guiding the strategic and operational initiatives across all portfolio company investments. I wanted to have Strauss on the show because he truly exemplifies the Work Hard Play Hard lifestyle, and because he has set out a goal to become younger every year. This episode with Strauss is killer, I know you’re going to love it. In This Conversation We Cover: [4:39] Growing up in a big family + what it taught him [7:25] Earning the nickname “The Prince” [9:20] Working through 10,000 movie contracts in an internship [13:30] Greenlighting the movie Dirty Dancing + regenerating RCA [21:24] Strauss’ strategy for coming in to help turn a company around [24:00] Changing his health and fitness by becoming younger each year [29:30] Determining your top priorities [32:32] Living a life of moderation [37:53] Rapid fire with Strauss

Resources: Learn more: zmclp.com Read: Becoming Ageless ; Younger Next Year by Chris Crowley Instagram: @strausszelnick Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd   Today I am joined by Strauss Zelnick, the founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive. Strauss has a long history of leading media and communications enterprises and is deeply involved in originating investments, advising executives and guiding the strategic and operational initiatives across all portfolio company investments. I wanted to have Strauss on the show because he truly exemplifies the Work Hard Play Hard lifestyle, and because he has set out a goal to become younger every year. This episode with Strauss is killer, I know you're going to love it.   In This Conversation We Cover: [4:39] Growing up in a big family + what it taught him [7:25] Earning the nickname “The Prince” [9:20] Working through 10,000 movie contracts in an internship [13:30] Greenlighting the movie Dirty Dancing + regenerating RCA [21:24] Strauss' strategy for coming in to help turn a company around [24:00] Changing his health and fitness by becoming younger each year [29:30] Determining your top priorities [32:32] Living a life of moderation [37:53] Rapid fire with Strauss

For Beyond 50's "Natural Healing" talks, listen to an interview with Dr. Jeremy James. He is the creator of the whole-body chiropractic exercises that guided him through his own injuries as a young athlete. They'll educate about a whole-body behavioral approach that promises to cure an astonishing 80 percent of back problems. Learn to protect your spine and move properly day in and day out to live a pain-free life. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit Beyond 50 Radio (https://www.Beyond50Radio.com) and sign up for our Exclusive Updates.

Dr. Alan Stern has more than 36 years of experience as a dentist, in addition to an extensive background as a motivational speaker and life coach for dentists. Dr. Stern originally decided to become a dentist through his best friend's father. His inspiration and sheer delight from dentistry motivated Dr. Stern to pursue a career in the profession. As the founder of Better, Richer, Stronger, LLC, Dr. Stern loves teaching dentists how to improve the success of not only their practice, but also their lives. He is involved in several organizations including the American Dental Association, The Pankey Institute Alumni Association, The Jersey Coast Dental Forum, and The American Academy for Oral Systemic Health (AAOSH). He has also completed the Pankey Continuum and continues to study at the Pankey Institute and with other masters of dentistry. Dr. Stern is an Academy for Coaching Excellence (ACE) trained Behavior Change Specialist, and is currently working on his health and wellness coaching certification from ACE. In his free time, Dr. Stern loves spending time with his family and friends. He and his wife, Fran, are avid baseball fans and love the New York Yankees. His hobbies include continuing education in dentistry, as well as health and wellness, exercise, reading, travel, and writing. His list of must-read books includes: Younger Next Year by Crowley and Lodge, Outward Mindset by The Arbinger Institute, Humble Inquiry by Edgar Schein, and novels by Jeffrey Archer or Nelson DeMille. Please visit his website www.betterricherstronger.com for more information about his coaching and speaking services. To contact our hosts please email help@veritasdentalresources.com.

Great Escape Radio Episode #73: Are You Growing or Decaying? “You need to do something every day to tell your body it’s springtime.” ― Chris Crowley To learn more about Breakfast Stock Club, go to: www.greatescapepublishing.com/breakfaststock. Great Escape Radio host, Jody Maberry talks with Bonnie Caton, Breakfast Stock Club Creator, about the importance of staying active. Bonnie shares her thoughts… “Lately I’ve been thinking about this a lot and I’ve realized that getting involved in travel writing and travel photography gets me off the couch and out of the house. It sends me on adventures and I end up having a much more interesting life in general.” In Chris Crowley’s book, Younger Next Year he states that 70% of aging is a choice. As humans, we exist in basically two states, we’re either growing or decaying. Bonnie explains… “As a holdover from the past when people endured times of famine, our bodies have a built-in decay mechanism that kicks in when we’re not moving.” Jody can relate – he moved from a job as a park ranger to an indoor job in an office without windows. He felt the decay. But he’s combating that with a concerted effort to keep moving. In fact, he’s closing in on 500 days in a row with 10,000 steps or more. Travel writing and photography gives you a reason to get off the couch, get moving and get out of the house. It also keeps you curious—almost in a state of child-like wonder. And that helps keep you young. Listen in for Bonnie’s tips on breaking out of the decay stage and staying active even when you’re not off on a grand adventure. To hear more from Bonnie, you’ll want to check out the Breakfast Stock Club here: www.greatescapepublishing.com/breakfaststock. You can subscribe to the newsletter for free and be a part of a fun community while learning about stock photography.

If you've ever wanted a positively sharper, smarter mind, with better resilience, retention, focus, and creativity, then do we have the show for you! Today we'll be talking with brain expert and researcher, Marcus Conyers, the best-selling author of Positively Smarter: Science and Strategies for Increasing Happiness, Achievement, and Well-being. Today we'll shatter some myths and talk about what they said couldn't be done… raising our IQ, changing our minds, strengthening our brains, and even learning new tricks, at any time, at any age, and with any genetics. In short, we'll talk about building a better brain. That plus we'll talk about London Cabbies, running marathons, lifting weights, and how old birds learn new tricks! Questions & Topics Include: How Marcus did The Cambridge Bumps How your exercise and brain strength as a child dramatically affect your brain in later life. The reason Dr. Crowley from Younger Next Year suggests becoming a full-time athlete once you hit 65. Why there's something special about rallying to help others. How you can train your brain to be better at any age. What happens to your brain as you get older? What the science behind human potential is What happened in a study with 70/80/90 year olds with weight-lifting Why you're as old as you think you are and as old as you behave. What is the Innate Talent Paradigm? In essence who told us what we can't do anymore? Why you're not your DNA What happened with Marcus's mom at 78? Is there a limit to how much we can change our brains? Why we need to let go of our theoretical genetic limitations The power of epigenetics – Dr. Dawson Church's Genie in Your Genes, and his recent interview Why volunteering if you're feeling stuck – helping someone else, will help you inherently light up Why the act of trying is so important for the brain What are cognitive assets? What is practical metacognition? For students why the #1 indicator of whether students will do well is metacognition. What does positivity have to do with the brain? Why you can't be in the flow when you're in a negative place.   What's the Wow of Now and why we should write them down whenever we find them. Why exercise is so important for the brain Why Marcus is always talking about the body-brain system and what it means. What to do to stimulate the brain if you don't ‘have time' for exercise How exercise can give you more energy afterwards – training body-brain system for greater cognitive endurance. What exercise is best for the brain? Why new muscle is young muscle? Why creating muscle is flipping the on-switch of you. Why women need to do strength training How lifting weights can be a spiritual experience or help you be more spiritual. How diet plays a role in the body-brain system. Why it's so important to get kids outside. Marcus Conyers Shares Secrets to Strengthen the Mind & Get Smarter - Kids to Seniors! Career | Inspirational | Motivational | Spiritual | Spirituality | Meditation | Inspiration | Motivation | Health | fitness | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Join us as we’ll discuss:70% of aging is voluntary, how you can avoid it until you are near the end of life.How can you avoid many major illnesses and accidents (heart disease, stroke, diabetes etc.) altogether.Do women age differently than men? Chris Crowley is a graduate of Harvard College and the University of Virginia Law School. For 25 years he was a litigation partner at a leading Wall St law firm. He retired at 56 to “lead more than one life”. He and his wife, portrait painter Hilary Cooper, moved to Aspen for five years to ski, write and so on. He had the idea for and co-authored Younger Next Year which has sold some million copies in 20 languages. The most recent book in the series is Younger Next Year: The Exercise Program, which came out this past January. To learn more about Chris Crowley go to http://youngernextyear.com

Our second mini-episodes for the summer of 2016 with three wonderful moods: This episode features guitarist Herb Silverstein (Post-bop), UCF Jazz Workshop (fusion-post bop) and legendary bassist Jeff Berlin (fusion pop). Enjoy!!Host: Kenny MacKenzie & Allison Paris   Our Facebook page!Kenny also hosts: "Jazz Greats" on WFCF St. Augustine every Tuesday 3-7pm EST Listen on iHeart! USA OnlyKenny's DJ Twitter1. Introduction - Kenny (download our theme song "In Control" on iTunes!)2. "Roaringfork" - Herb Silverstein    website Herb Silverstein - pianoJeff Rupert - saxLaRue Nickelson - guitarMichael Ross - bassMarty Morell - drumsfrom the album "Younger Next Year".Purchase at Amazon!3. "Names Javan" - UCF Jazz Ensemble (Orlando, FL)       website James Navan - pianoAbe Alam - guitarMichael Humpherys - bassMason Fox - drums, composer Jeff Rupert - director  from the album "The Blues Is Alright". Purchase at Amazon!4. Announcements - Kenny(background music from the album Second Chances by Allison Paris)5. "Lien on Me" - Jeff Berlin  (Clearwater, FL)     website Jeff Berlin - bassRichard Drexler - piano, synthsDanny Gottlieb - drums, percussionfrom the album "Lumpy Jazz".Purchase at Amazon!   Help Jeff create a tribute album to legendary bassist Jack Bruce at Pledgemusic! 6. Closing Announcements - Kenny & Allison Palm Coast Jazz closing theme by Seven Octaves.produced by Kenny MacKenzie All recordings and compositions are the property of their respective performers and composers, all rights reserved. This podcast copyright 2016 Kenny MacKenzie. All rights reserved.  

JewelryMonk Podcast Episode 14 Featuring highlights from the book: Younger Next Year by Chris Crowley and Henry Lodge Answering Soldering Questions Prong Layout and Setting Inline Ventilation for Bench Fumes Boaty McBoatface

If you've ever wanted a positively sharper, smarter mind, with better resilience, retention, focus, and creativity, then do we have the show for you! Today we'll be talking with brain expert and researcher, Marcus Conyers, the best-selling author of Positively Smarter: Science and Strategies for Increasing Happiness, Achievement, and Well-being. Today we'll shatter some myths and talk about what they said couldn't be done… raising our IQ, changing our minds, strengthening our brains, and even learning new tricks, at any time, at any age, and with any genetics. In short, we'll talk about building a better brain. That plus we'll talk about London Cabbies, running marathons, lifting weights, and how old birds learn new tricks! Questions & Topics Include: How Marcus did The Cambridge Bumps How your exercise and brain strength as a child dramatically affect your brain in later life. The reason Dr. Crowley from Younger Next Year suggests becoming a full-time athlete once you hit 65. Why there's something special about rallying to help others. How you can train your brain to be better at any age. What happens to your brain as you get older? What the science behind human potential is What happened in a study with 70/80/90 year olds with weight-lifting Why you're as old as you think you are and as old as you behave. What is the Innate Talent Paradigm? In essence who told us what we can't do anymore? Why you're not your DNA What happened with Marcus's mom at 78? Is there a limit to how much we can change our brains? Why we need to let go of our theoretical genetic limitations The power of epigenetics – Dr. Dawson Church's Genie in Your Genes, and his recent interview Why volunteering if you're feeling stuck – helping someone else, will help you inherently light up Why the act of trying is so important for the brain What are cognitive assets? What is practical metacognition? For students why the #1 indicator of whether students will do well is metacognition. What does positivity have to do with the brain? Why you can't be in the flow when you're in a negative place.   What's the Wow of Now and why we should write them down whenever we find them. Why exercise is so important for the brain Why Marcus is always talking about the body-brain system and what it means. What to do to stimulate the brain if you don't ‘have time' for exercise How exercise can give you more energy afterwards – training body-brain system for greater cognitive endurance. What exercise is best for the brain? Why new muscle is young muscle? Why creating muscle is flipping the on-switch of you. Why women need to do strength training How lifting weights can be a spiritual experience or help you be more spiritual. How diet plays a role in the body-brain system. Why it's so important to get kids outside. Marcus Conyers, Brain Researcher & Author of Over 20 Books On the Mind Shares Secrets, Tips & Techniques to Upgrade Your Brain, Strengthen the Mind & Get Smarter, Faster, Stronger & Sharper At Any Age - Kids to Seniors! Spirituality | Business | Career | Education | Self-Help For More Info Visit: www.InspireNationShow.com

In episode 34, Chris Crowley, author of the Younger Next Year books, talks about how exercise and a healthy lifestyle can turn back the clock … and he's living proof! Chris has been very influential to me over the last decade. He is the New York Times best-selling co– author, with Henry S. Lodge M.D., of Younger Next Year – A guide to Living like 50 until you're 80 and beyond. This book has been instrumental to me for establishing my adaptive fitness training business. It is my bible and number one source for motivating my boomer and beyond clients to establish an active and healthy lifestyle. I love his no BS, non-negotiable approach to the exercise required to truly turn back your biological clock. Chris has also authored Younger Next Year for Women, Thinner Next Year, The Younger Next Year Journal and a soon to be released book on Fitness. Beside an author of books and his Younger Next Year blog, he is also an attorney, a keynote speaker and the host of total immersion retreats in Aspen, Colorado. Needless to say retirement is not in his lexicon. In the interview, Chris answers the following questions: Tell us a bit about who you are and what you do. Your book, Younger next year was very influential to me personally and it obviously is very biographical for you. Can you tell us the story of how you came to write that book? In your teachings you talk about the good life as being a 3 legged stool. What do you mean by that? It has now been 10 years since you wrote Younger next year and obviously you are your own testimonial for your teachings. How has adapting this lifestyle affected your own life up to now? A lot of us boomers find it difficult to adapt to a healthy lifestyle that we can stick with. What do you see as the biggest mistake that most baby boomers make when it comes to trying to establish a healthy lifestyle? In your book, you make references to Kedges. What are Kedges and why are they so important? You also started to host retreats in Aspen, Colorado. Can you tell us a bit about these total immersion and mini retreats? Do you have any parting advice that you'd like to share with your fellow boomers? CLICK HERE to contact Chris Crowley CLICK HERE to go to the Younger Next Year Blog/Website CLICK HERE to find out about the Total Immersion and Mini Retreats CLICK HERE to order Chris's new book, Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy CLICK HERE to order any other of Chris's books CLICK HERE to go to the Younger Next Year's Facebook Page

Silliness. I have no idea if this is worth anything to anyone.

My legal department makes me read their manifesto and even though I call Harry-Henry mistakenly though-out this episode the message is still great.

In this podcast, Jim Jensen presents a no BS look at cardiovascular exercise and how vitally important it is, particularly for us baby boomers. It's sobering, yet very important. Jim will talk about the amazing benefits of cardiovascular exercise and give you specific recommendations as to what you can do to resist the tide of bodily decline that is pulling on all of us baby boomers.  This podcast is inspired by the book, Younger Next Year, by Chris Crowley & Henry Lodge, M.D. It discusses how cardiovascular exercise can truly be the fountain of youth for you. The premise of the book is that our genes are still working on programs from back when our primitive forefathers were living on the Savannah's of Africa. Knowing this is the key to staying active and healthy into your 80's...and beyond! If I were you I'd listen up. This could be life-changing!

Would you like to put off 70 percent of the normal problems of ageing such as weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury? In fact become functionally younger every year for the next 3 to 5 years, and continue to live with newfound vitality and pleasure? I bought Younger Next Year after listening to a Chris Crowley interview and I would describe it as a landmark moment in my life. Once I started putting the lessons into action I was not only feeling the results others were complimenting me on them. Chris Crowley is the New York Times bestselling co-author with leading NY internist Henry S. Lodge M.D. of the Younger Next Year books which have sold well over a million copies and been translated into 20 languages. They have been described as ‘The Boomers' Bible' and ‘The Best thing Ever Written' about fitness and wellness. Join me for what could be a landmark moment in your life and business as you consider how to be younger next year.

Would you like to put off 70 percent of the normal problems of ageing such as weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury? In fact become functionally younger every year for the next 3 to 5 years, and continue to live with newfound vitality and pleasure? I bought Younger Next Year after listening to a Chris Crowley interview and I would describe it as a landmark moment in my life. Once I started putting the lessons into action I was not only feeling the results others were complimenting me on them. Chris Crowley is the New York Times bestselling co-author with leading NY internist Henry S. Lodge M.D. of the Younger Next Year books which have sold well over a million copies and been translated into 20 languages. They have been described as ‘The Boomers' Bible' and ‘The Best thing Ever Written' about fitness and wellness. Join me for what could be a landmark moment in your life and business as you consider how to be younger next year.

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.On tonight’s show Dr Fitness and the Fat Guy  started the show off with NY Times bestselling author and former lawyer Chris Crowley. Chris’ book Younger Next Year explains how you can live a healthier more active life whether you’re 40, 50, 80 or even 100. To learn more about Chris’ healthy living plan please check out his website www.youngernextyear.comFor more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link Also we would like to welcome back Celeste Katz, The Card Mom, as one of our local sponsors. Celeste will help you send your holiday greeting cards from the comfort of your own home. There are over 13,000 designs at thecardmom.com on-line card store. Folks, these are NOT e-cards but beautiful, high quality, glossy greeting cards printed on 100% recycled paper. Just select your card, customize your personal message, add photos and click your mouse. You never touch the card. TheCardMom.com will print, stuff, stamp and mail your cards. Try this amazing technology for free today and I promise you’ll be hooked. Go to www.thecardmom.com. Now on with the show… On tonight's show Dr Fitness and the Fat Guy learn how to wear our life well with great health and wellness tips from New York Times bestselling author and TV star Marilu Henner. Marilu shared her personal story about why she got into fitness over 20 years ago and she gave her 3 best tips to live a much healthier and happier life. She might be starring on Broadway or on TV but Marilu is really passionate about health and she has created a wonderful online community that really benefits from her wisdom and passion. To learn more about her latest book Wear Your Life Well and her online community please go to her website www.marilu.comWe started the show off with NY Times bestselling author and former lawyer Chris Crowley. Chris' book Younger Next Year explains how you can live a healthier more active life whether you're 40, 50, 80 or even 100. To learn more about Chris' healthy living plan please check out his website www.youngernextyear.comWe were lucky enough to get Food Editor of our favorite food magazine Jessie Price from Eating Well magazine on to talk about Eating Well's latest book Comfort foods Made Healthy. Jessie took us behind the scenes of Eating Well and shared some of her favorite recipes and foodie stories. Please go to www.eatingwell.com and check out this wonderful magazine and all of their email newsletters which are filled with recipes and tips. Look for the latest Eating Well magazine on your news stands with the Pear on the cover.Dr Fitness had lots of tips about how to manage a fun run with your kids. Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was  not helping out today. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Join Kathryn and Henry Lodge MD NY Times best selling author of Younger Next Year for Women Smart women don't grow older, they grow younger. Did you know that 70% of 'normal' aging is optional and that 50% of all illnesses associated with aging can be eliminated? Find out how to live strong, fit and sexy until you're 80 or beyond. With millions of baby boomers retiring there has never been a better time to become younger next year! Also join Kathryn and Julee Rosso author of The Silver Palate Cookbook as they discuss the Silver Anniversary Edition. America's favorite cookbook is 25 and still perfect for the holidays. Learn how to begin a great holiday dinner party, keep it flowing, create mousse magic, the secrets to the perfect cheese plate and even how to serve the best cocktails. The freshest ingredients, combined with intriguing flavors and the magic of unusual presentations have become the trademarks of cooking the Silver Palate Cookbook way!

Join Kathryn and Henry Lodge MD NY Times best selling author of Younger Next Year for Women Smart women don't grow older, they grow younger. Did you know that 70% of 'normal' aging is optional and that 50% of all illnesses associated with aging can be eliminated? Find out how to live strong, fit and sexy until you're 80 or beyond. With millions of baby boomers retiring there has never been a better time to become younger next year! Also join Kathryn and Julee Rosso author of The Silver Palate Cookbook as they discuss the Silver Anniversary Edition. America's favorite cookbook is 25 and still perfect for the holidays. Learn how to begin a great holiday dinner party, keep it flowing, create mousse magic, the secrets to the perfect cheese plate and even how to serve the best cocktails. The freshest ingredients, combined with intriguing flavors and the magic of unusual presentations have become the trademarks of cooking the Silver Palate Cookbook way!

  Dr. Henry Lodge tells how to be  "Younger Next Year".   (Time machine)  Peter LaBarbera from American's for Truth  exposes stuff which should remain un-exposed. (This site contains graphic iky-ness)   Senator Sam Brownback endorses Senator John McCain.  Then,  Suzy.