Incense and Whiskey

Mecca and Ashley look back at their journey in the incense + whiskey sanctuary. From actually adopting breathwork into our regular practice to sharing a good chuckle over past mishaps and a good meme with a good cocktail in hand, incense + whiskey has brought us so much growth and healing and it's so hard to say goodbye. We have loved every moment and thank you for listening in. Until next time...in the meantime...take a breath...have a sip!Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Get your glasses, get your ice... Mecca and Ashley are mixing up a ginger pear bourbon martini and a watermelon mint punch for your summertime kickback. Stay tuned for the quick-witted expert summary on the history of tarot cards, tarot card readings, and types of cards for personal use.

Sometimes you gotta slow down and check in with your friends... Mecca and Ashley catch up and share some of the things they are currently into… like books on everyday living and underarm detoxes. Tune in and share what you're into these days. What are you reading? Mecca's Read: “Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart — Until You're 80 and Beyond” by Chris Crowley, Henry S. Lodge, and Gail SheehyAshley's Read: “How the Body Knows Its Mind: The Surprising Power of the Physical Environment to Influence How You Think and Feel” by Sian BeilockFollow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Tune in as Mecca and Ashley pause to reflect on recent public events and enter their thoughts into the court of public opinion on topics ranging from that infamous incident at the Oscars to Tom Brady's return to the field. We're holding court - join us!Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by the Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Mecca and Ashley are joined by friend of i+w, Brandon Northington, for a nostalgic escape into the world of Black television shows past and present. This episode is for the true media lover in you. Tune in as they discuss everything from the Black show renaissance of the late '80s and '90s to some of their present-day favorites such as Bel-Air and Abbott Elementary. Want to chop it up further? Find Brandon on IG @b.north!Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

While drama has been the historical formula for reality television, Mecca and Ashley consider how the drama we see on reality tv differs from the drama portrayed on a scripted series. Stay tuned as they discuss the role reality tv plays as a source of storytelling and representation of black women in a variety of industries. Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Shardae of Light Magick Tarot steps into the incense + whiskey sanctuary to school us on how she defines Black Femininity. There are levels to everything: intuition, nurturance...you name it. Shardae, Mecca, and Ashley break it down and discuss all the ways individuals experience and express femininity. Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Searching for ways to explore family connections? Curious about how family dynamics could be playing out in your daily life? Tune in as Ashley and Mecca share their experiences going through a family constellations exercise as Ashley sought ways to explore the mother-daughter line in her family.Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Searching for ways to explore family connections? Curious about how family dynamics could be playing out in your daily life? Tune in as Ashley and Mecca share their experiences going through a family constellations exercise as Ashley sought ways to explore the mother-daughter line in her family.Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com#podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglife

Issa short and sweet one ya'll - join Mecca and Ashley as they consider intimacy with romantic partners from pillow talk to couples massages to sound meditations. Listen in if you are looking for alternative ways to connect with your bae. Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com#podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglife

Mecca and Ashley recap 2021 from that infamous day January 6, 2021, the Hunger Games quest to get vaccinated, the opening of Elevated Meditation Studio and a surprise life event for Ashley. What are you going to do in 2022? Stay tuned in as Mecca and Ashley break down what they hope to manifest in 2022. Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

For those of you who believe you can't drink "dark liquor," we have something for you - a bourbon margarita. Pour it up and join us for a chuckle during our "I was today years old when I learned..." segment. Mecca makes it make sense and takes up deep for a second to break down shadow work and what unveiling and embracing certain truths about ourselves can really mean for our lives. Add to each podcast:Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com#podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglife

Tune in as Ashley and Mecca discuss the cost of energy depleting behaviors and correcting course when you most need it..and while they're at it, Ashley and Mecca question just how possible multitasking really is. Face it ya'll you can't be a detail-oriented multitasker. Also - are you living a multi-hyphenate life? Mecca breaks down her thoughts on an entrepreneurial approach to your life and career. Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

When being positive goes too far...join Ashley and Mecca as they explore the concept of toxic positivity and its potential damaging effects. While we and others mean well when trying to "look on the bright side," it's okay to feel all of the feelings ya'll! Sometimes it's okay to pause, listen, and empathize before attempting to solve a problem. Let's learn about how we can reframe our responses when our loved ones are facing a challenge and avoid engaging in toxic positivity. Bonus Round: Stay tuned as we discuss the impact of social media on mental health in the second half of the episode. Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com#podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglife

Are you feeling vulnerable as you think about how to reenter the world from quarantine? Tune-in as Mecca and Ashley discuss vulnerability in this context and in general. How does vulnerability show up in your daily life? Thinking about finding the strength in vulnerability, Mecca and Ashley consider the hard truths about the benefits of practicing physical, social, economic, and attitudinal vulnerability. Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com#podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglife

Have you ever tried Astro Yoga? Listen in as Ashley concludes the Ashley Learns Astrology series. Ashley breaks down the ancient practice of astro yoga, grounded in the idea that each zodiac sign is associated with a different body part. To harness and tap into the energy of a specific zodiac sign, listen in to how you can utilize this practice for yourself! Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com#podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglife

Mecca completes our series on Culinary Reiki and discusses how our emotions can play a role in the foods we prepare for ourselves. Have you found yourself emotionally eating? Tune in as we think about how to reframe our food as medicine. Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com#podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglife

Interested in learning about how you can use astrology in your everyday life? Grab an image of the moon phases as Ashley discusses how to consider your relationships and energy management alongside the moon cycle. Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com#podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglife

Mecca breaks down the concept of Culinary Reiki, and explains how we can transfer energy in the process of our food preparation and consumption. Looking to reduce stress or improve your bodily functions? This episode may be for you! Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com#podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglife

Ashley takes a deep dive to really understand astrology and how to apply it in your everyday life. For those folks who know little more than their astrological sign - THIS IS FOR YOU. Tune in to hear about the historical use of astrology, types of astrology and what terms like "signs," "planets," and "houses." Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com#podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglife

Manisha of Mo' Better Waxing enters the Incense + Whiskey Sanctuary to tell us all about VAJACIALS. As a licensed esthetician, Manisha tells us the ideal candidate for this specialty skincare service, the details of the process, how often you should do it, and why you should NOT try this at home folks! Stick around as the ladies discuss Manisha's wildest wax stories over a Kentucky Lemonade cocktail - it's a Whiskey Chronicle special edition ya'll! Catch our girl Manisha at Mo' Better Waxing in Chicago for all your skin needs or on her Instagram @mobettawaxingFollow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com#podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglife

Mecca breaks down the concept of Culinary Reiki, and explains how we can transfer energy in the process of our food preparation and consumption. Looking to reduce stress or improve your bodily functions? This episode may be for you! Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com#podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglife

Luxury, ease, rest....you deserve it all, sis! Mecca and Ashley take on the luxury discussion in the context of our lifestyles and not only in fashion. Join the discussion on how to luxe up your everyday activities and how to live with ease. INDULGE! Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com#podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglife

Oracle Keya Nyame-Aje is back with Mecca and Ashley as they further explore feminine and masculine energy. Tune in as they discuss the characteristics associated with each and how each respective energy could manifest itself based on our environment and the importance of achieving balance of these divine energies. The Assignment: Find balance that brings you peace. Connect with Keya on Instagram at mana.holistics or at www.manaholistics.com Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

It's time to rethink "the bag" ya'll - abundance is not limited to the coins. Mecca and Ashley connect with Oracle Keya Nyame-Aje, who shares her experiences with blockages related to finance, reframing our self-talk and reprogramming our thoughts around abundance. Tune in as we explore the energetic exchanges associated with investments of time, energy, and effort and the associated returns. Thinking of money as both divine feminine and divine masculine, the discussion continues as they explore the characteristics needed to manifest abundance. The Assignment: Get a green candle and get ready to visualize your abundance - Keya will give you all of the instruction you need in this episode!Connect with Keya on Instagram at mana.holistics or at www.manaholistics.com.Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Tune in as Jaguar Womban enters the Incense and Whiskey Sanctuary to share some insights into the healing power of womb steaming and stimulating womb energy. But first, Mecca and Jaguar take us down memory lane and they break down their magical - and hilariously haphazard - first meeting in celebration of their friendship anniversary. Find Jaguar Womban on her IG @jaguarwomban...get connected and check her membership launch May 26th!Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

It's that time of year! SPRING CLEANING TIME. Mecca and Ashley chat with Kiesha Yokers, a breathwork teacher, low toxin educator, and clean beauty advocate who strives to provide relatable content to those who wish to lower their toxic load and live a healthy, joy-filled life. Listen in on ways to reduce your toxic load in affordable and easy to manage ways as we enter the spring season. Stay tuned for a fun round of Fire + Ice Women's History edition! Connect with Kiesha Yokers: Website: Greenandwell.coInstagram: @green.and.wellFollow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Tune in as Mecca and Ashley discuss their favorite podcasts - other than incense+whiskey of course! As you can imagine, the podcasts they listen to are just as random as the topics they discuss. Who doesn't love hearing about a variety of topics while getting ready for the day, driving or preparing a meal? Mecca breaks down her thoughts on the new trending phrase..."and that's on Mary had a little lamb..." and Ashley does her best to break down our history of making up random phrases for the culture between chuckles. Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - Ashley#podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglifeIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

What are you reading these days? Mecca and Ashley break down their current reads from psychological thrillers to poetry and other things that are getting them through the continued COVID crisis. They share some of the wildest COVID news stories they have heard and take a moment to chuckle over their favorite Black History Month memes. Celebrate Black History as Mecca and Ashley give Black women their flowers and share a recipe for the Black Manhattan.Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - Ashley

Your favorite Galentines' are here...Mecca and Ashley break down the history of the Galentine's holiday and discuss some great ways to celebrate your closest friends, because we all know our friendships mean so much. We talk about friendship as an adult, making friends, growing with friends and releasing friendships over our lifetimes and experience. Speaking of release, Mecca schools us letting go of those things that no longer serve you and practicing a self love ritual for Valentine's Day.Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - Ashley#podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglifeIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Do you find yourself constantly "pushing through?" Need help setting boundaries in your professional and personal life? Us too! Our friend, Chicago-based Well-Being Coach Erinne Brown, came to the i+w sanctuary to discuss her journey with boundary setting to improve her wellbeing - and how she helps other women do the same. She sticks around and plays a fun round of Fire and Ice with us - 90s Black Sitcom Edition. Enjoy! Find our girl Erinne!website: www.livewellwitherinne.comIG: @livewellwitherinneFollow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Join us as Mecca breaks out her sound bowls, introducing us to a whole new world, and sharing her journey in sound healing. Bonus round: Mecca shares her plans to explore the concept of a gong wash. Do you need an accountability partner? So do we, listen in as we check in on our 2021 intentions. We wrap up with a chuckle of course, chatting and laughing over the things that we are into these days from Dionne Warwick's tweets to Bridgerton to Sylvie's Love. Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Join us as we reminisce on the day we decided to launch a podcast together. As 2020 comes to a close, we thought it was the perfect time to reflect on what we call a silver lining in a beyond challenging year: the launch of incense + whiskey. That's not it...in true i+w fashion, we learn something new and discuss numerology and the implications for 2021 as we think about intention setting for the new year. Take a breath...have a sip...have a happy New Year ya'll! Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Join us as M. Russell breaks down the vibes behind her candle brand molit. We discuss the importance of tapping into your creativity and maintaining connection with yourself as you build a business or embark on an entrepreneurial journey. Catch our girl on IG at @m.russell_creates or @molitcandle and check out her candles at https://www.molitcandles.comStep up your bar cart game as we share a recipe for a classic whiskey smash and break down the difference between having your drink with ice versus whiskey stones. Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Let's all breathe a collective sigh of relief. Join us as we chat about our mood and vibes in light of the presidential election and excitement for feminine energy in the new administration. We take a moment to discuss the electoral college and its relevance in 2020 and think about the habits in our lives we maintain that may no longer serve us today. YOU DESERVE to release those habits and live your best life...remember that!Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Ya'll noticing that things in the wellness game have changed? So have we! Join us as we discuss the different and RANDOM exercises we have tried all in the pursuit of taking care of our bodies. Later in the episode, we are joined by our friend and wellness BOSS Aida Johnson-Rapp, a 20+ year veteran of the fitness industry and founder and CEO of Aspire 2 Harmony to discuss her views on how the industry has shifted over time. You can find Aida on IG as @aspire2harmony and at aspire2harmony.com.Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Light your incense, grab your notebooks, pens and meditation pillow...this is a special episode! We discuss our favorite incense and candle scents...it's all about the scent memory and mood ya'll! We discuss some of our favorite journaling prompts and Mecca breaks out her sound bowls to take us through a guided meditation to raise our vibrations. We hope this episode brings you comfort and a good chuckle in these uncertain times! Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Grab your notebooks and pens as our friend Sonya Phillips joins us to drop some knowledge on how we can use essential oils as part of our healing journey. Grab your amethyst - Mecca gives us a crash course in crystals as a healing alternative. Finally, we end the show with a fun round of Fire and Ice - Historical Figures Edition - because we all know laughter heals the soul. Contact Sonya at on IG at @sonyaoils or her website sonyaphillips.com or sonyanphillips@gmail.com to get additional info on how you can use essential oils for your own healing needs.Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Are you into fall as much as we are? Break out your shea butter and whiskey and join us as we discuss how the season change is the perfect time to do a fall detox. We take it a step further and talk about how to practice mindful eating as a way to get in touch with our bodies. Mecca makes it all make sense, breaking down how the autumn equinox serves as a signal for change and alignment. But before you start your detox, we will share one of our favorite recipes for a whiskey apple sidecar!

We kick off this lost episode discussing entanglements, the interplay of shared trauma, contributing to the healing of others, and self-healing in relationships. Join us as we discuss emotional maturity and growth in partnership as well as our understanding of open and polyamorous relationships.Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Shake it up and pour it out…we share a simple Bee’s Knees cocktail recipe and recount the time Ashley could have gotten abducted from a nightclub in South America…oh and the time Ashley and Mecca tried vaginal steaming…tune in to hear all of the lessons learned. Follow us on Instagram:@ incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Are you curious about reiki, mediums, clairvoyants or readings in general? Ever wonder what it means when someone says Mercury is in retrograde? Join us as Mecca helps us make sense of it all. Let’s keep the good vibes going with a fun round of our favorite game – Fire and Ice!Follow us on Instagram:@ incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

There’s nothing new under the sun…pull out your whiskey glasses, we’re making Blood Orange Old Fashioneds, discussing starseeds, or old souls with deep spiritual wisdom and the age-old issue of women seeking respect in the workplace. Pour it up as we discuss it all. Follow us on Instagram:@ incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Hiking, meditating on abundance, weighted blankets; these are a few of our favorite things. Ever heard of ASMR or full moon parties? They might be our new favorites - join us as we discuss the things that get us grounded.Follow us on Instagram:@ incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Black Lives Matter. Something feels different this time; the new wave of the BLM movement has inspired us and renewed our spirits. While not the same, a good read can also be restorative. Join us as we discuss the importance of supporting Black businesses and reading for wellness.Follow us on Instagram:@ incensewhiskey@mecca_elevated - Mecca @booksbourbonbanter - Ashley Incense and Whiskey is featured and edited by: The Bring Me 2 Life Network. Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Looking to level up on your meditation game? Join us as we dive into various meditation practices. From movement to writing, we break down ways to mix it up! Speaking of mixing it up, we discuss ways to make yourself at home, from living abroad to aromatherapy and bedroom hygiene. Yes, bedroom hygiene is a real thing!Follow us on Instagram:@ incensewhiskey@mecca_elevated - Mecca @booksbourbonbanter - Ashley Incense and Whiskey is featured and edited by: The Bring Me 2 Life Network. Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

In this episode, we discuss some of the things we are into from audio books and movies to facemasks and body care. And - we gotta ask, if Diddy and Anderson Cooper threw a party, what would the theme be? Join us to find out!Follow us on Instagram:@ incensewhiskey@mecca_elevated - Mecca @booksbourbonbanter - Ashley Incense and Whiskey is featured and edited by: The Bring Me 2 Life Network. Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

Let’s all take a collective sigh. Join us as we discuss dating in the age of COVID and how to navigate it in a thoughtful way. If dating in the age of COVID got you feeling a type of way- never fear, we’ll tell you what we’re doing and not doing these days to ease our minds during this chaotic time.Follow us on Instagram:@ incensewhiskey@mecca_elevated - Mecca @booksbourbonbanter - Ashley Incense and Whiskey is featured and edited by: The Bring Me 2 Life Network. Find more high vibe and inspirational podcasts and more at www.BringMe2Life.com

Did you have a long day? Us too! Pull out your glasses, it’s time to talk spirits! We’ll share one of our favorite whiskey cocktails and get into why certain beverages are called “spirits”.Follow us on Instagram:@ incensewhiskey@mecca_elevated - Mecca @booksbourbonbanter - Ashley Incense and Whiskey is featured and edited by: The Bring Me 2 Life Network. Find more high vibe and inspirational podcasts and more at www.BringMe2Life.com

Welcome to the Incense and Whiskey Sanctuary. In this episode you get to meet the Incense and Whiskey duo Mecca and Ashley as they dive into discussions from lifestyle tips, mindfulness, memes and more. Been hesitant to Skype with your therapist? Miss having a laugh with your friends? Join us as we discuss how virtual therapy may not be so bad after all, how a little deep breathing can go a long way, and of course have a good chuckle together.Follow us on Instagram:@ incensewhiskey@mecca_elevated - Mecca @booksbourbonbanter - Ashley Incense and Whiskey is featured and edited by: The Bring Me 2 Life Network. Find more high vibe and inspirational podcasts and more at www.BringMe2Life.com