Podcast appearances and mentions of Carol Tavris

Receive our FREE newsletters at 18forty.org/join.Our Intergenerational Divergence series is sponsored by our friends Sarala and Danny Turkel.This episode is sponsored by an anonymous friend who supports our mission.In this episode of the 18Forty Podcast, we talk to Judah, Naomi, and Aharon Akiva Dardik—an olim family whose son went to military jail for refusing to follow to IDF orders and has since become a ceasefire activist at Columbia University—about sticking together as a family despite their fundamental differences. On Aharon's 14th birthday, the Dardiks moved from America to the Neve Daniel in the West Bank/Judea and Samaria. Since then, their relationships to Israel have diverged but they have refused to be divided. In this episode we discuss:Why did Aharon initially choose to stay anonymous to protect his parents from public pushback?How can we identify positive qualities in people we viscerally disagree with? Do differences over Israel and Zionism need to tear families apart? Tune in to hear a conversation about how the Jewish People can learn to think less institutionally and more familially. Interview begins at 19:08.Rabbi Judah Dardik is an Assistant Dean and full-time Ramm at Yeshivat Orayta in the Old City of Jerusalem, where he teaches and oversees student welfare. He is also the Dean of the Orayta Center for Jewish Leadership and Engagement. Before making Aliyah, he completed 13 years as the spiritual and community leader of Beth Jacob Congregation, in Oakland, California.Naomi Dardik, with her husband, Judah, served the Beth Jacob community in Oakland for thirteen years. Now, she leads the team of Relationship Experts at "OurRitual," a young company based in Tel Aviv that is building new ways to help couples access relationship support. She earned her BA in psychology from Barnard College and her MSW from UC Berkeley.Aharon Akiva Dardik is a philosophy and political science double major at Columbia University. His activism in favor of a ceasefire in Gaza was noted in The New York Times. He formerly lived in Neve Daniel with his family. References:“Forgive Me, My King I Did Not Know You Were Also a Father” by David BashevkinBeit Yishai by Rabbi Shlomo Fisher“It Can Be Lonely to Have a Middle-of-the Road Opinion on the Middle East” Nonviolent Communication by Marshall B. RosenbergBeing Jewish After the Destruction of Gaza by Peter BeinartThe Power of Showing Up by Daniel J. Siegel and Tina Payne BrysonMistakes Were Made (but Not by Me) by Carol Tavris and Elliot Aronson“Family Ties” by David Bashevkin“Spending the Seder Alone” by David BashevkinBaderech by Rabbi Judah Mischel“Pesach Letter to My Child” by Rabbi Ahron LopianskyFor more 18Forty:NEWSLETTER: 18forty.org/joinCALL: (212) 582-1840EMAIL: info@18forty.orgWEBSITE: 18forty.orgIG: @18fortyX: @18_fortyBecome a supporter of this podcast: https://www.spreaker.com/podcast/18forty-podcast--4344730/support.

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Conventional wisdom about hormone replacement therapy (HRT) could be shortening your healthspan. Dr. Betty Murray—researcher, functional medicine expert, and host of Menopause Mastery—shatters outdated fears around estrogen and reveals why avoiding HRT might accelerate aging. In this episode, she dismantles the flawed science behind breast cancer scares, explains how estrogen protects your brain, bones, and metabolism, and shares why “empty egg carton” biology demands smarter hormone strategies after 40.Learn how menopause rewires your brain, and why not replacing hormones could leave you vulnerable to dementia, weight gain, and silent heart disease.“Every single cell in your body, except for two, has estrogen receptors. That means the loss of estrogen has a full-body impact.” ~ Dr. Betty MurrayAbout Dr. Betty Murray:Dr. Betty Murray is a Ph.D. in Integrative and Functional Nutrition, founder of Living Well Dallas Functional Medicine Center, and a leading voice in women's health. She's the creator of Menopause Mastery podcast and co-founder of MENRVA, a national telemedicine platform empowering women with evidence-based hormone care. With 19+ years in clinical practice, she bridges rigorous science with actionable strategies to help women thrive through menopause and beyond.Resources Mentioned:- Book: Estrogen Matters by Avrum Bluming & Carol Tavris: https://a.co/d/4F5VCcU Connect with Dr. Betty Murray:- Website: https://bettymurray.com and  https://quiz.hormoneshelp.com - MENRVA: https://getmenrva.com/ - Podcast: https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 - Instagram: https://www.instagram.com/drbettymurray - YouTube: www.youtube.com/@MenopauseMasteryShow - LinkedIn: https://www.linkedin.com/in/bettymurray/ - Facebook: https://www.facebook.com/drbettymurray Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

In this episode of the Awareness to Action Enneagram podcast, Mario Sikora and Seth “Creek” Creekmore explore a list of books that have had the biggest influence on Mario and the way he thinks about the Enneagram. Even though none of the books are about the Enneagram, they have influenced how Mario thinks about concepts, such as cognitive dissonance and social psychology.TIMESTAMPS[00:01] Intro[02:04] Knowledge is power[07:09] Mistakes Were Made (But Not by Me)[11:34] The Demon-Haunted World[22:42] Philosophy and the Real World[25:58] The Selfish Gene[36:13] Zen Mind, Beginner's Mind[39:20] Sacred World[44:47] The Essential Drucker[56:44] Other book recommendations[59:29] OutroConnect with us:Awareness to ActionEnneagram on DemandIG: @ataenneagrampodEmail: info@awarenesstoaction.comSend a voice message: speakpipe.com/AwarenesstoActionBooks:Mistakes Were Made (But Not by Me) by Carol Tavris and Elliot AronsonThe Demon-Haunted World by Carl SaganPhilosophy and the Real World: An Introduction to Karl Popper by Brian MageeThe Selfish Gene by Richard DawkinsZen Mind, Beginner's Mind by Shunryū SuzukiSacred World: The Shambhala Way to Gentleness, Bravery, and Power by Jeremy and Karen HaywardThe Essential Drucker by Peter DruckerThe Wisest One in the Room: How You Can Benefit from Social Psychology's Most Powerful Insights by Thomas Gilovich and Lee RossHow We Know What Isn't So: The Fallibility of Human Reason in Everyday Life by Thomas GilovichPsychology of Intelligence Analysis by Richards HeuerThe Beginning of Infinity by David Deutsch

Why do we double down on a decision even when all evidence points to it being the wrong choice? It's often thanks to the phenomenon known as cognitive dissonance and its companions: self-justification and memory rewriting. Social psychologist Carol Tavris explains what these words mean, how they play into decision-making, and why adults can't help but fall into this trap even as their kids get older. This fascinating episode will blow your mind! Show Notes: Join our LESS AWKWARD MEMBERSHIP  Go to airdoctorpro.com and use promo code AWKWARD to receive UP TO $300 off air purifiers Go to Quince.com/awkward for free shipping and 365-day returns To celebrate Phyla's exciting new launch, we're offering 25% off your first order. Go to phyla.com and enter the code "puberty" at checkout. Mistakes Were Made (but not by ME) Estrogen Matters Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Most organizations waste money on L&D technology because they don't think like investors. We sat down with Kimberly Williams, CEO of Absorb Software, to talk about her unique perspective on learning and development technology. As someone with a private equity background, Kimberly offers a fresh take on how investment thinking can shape smarter decisions in the L&D space.Our conversation covered everything from AI's role in upskilling to trends driving workforce productivity. Kimberly shared practical advice for leaders making tech investments and gave us a behind-the-scenes look at how organizations can align learning tools with real business outcomes.You will want to hear this episode if you are interested in...How Kimberly's Background Ties L&D to Investments [2:41]Major Trends Shaping People Tech [3:54]AI's Role in Upskilling and L&D Tech [6:07]AI Integrating Learning Into Work [8:30]If L&D Is Becoming More Strategic [10:20]Corporate L&D as a Consultative Role [13:10]Creating Measurable Value in L&D [15:20]Exciting Investments in People Tech [28:00]Evaluating Vendors' Stability and Growth [34:40]Lessons From Mistakes Were Made [42:52]Resources & People MentionedAbsorb SoftwareHarvard Business Review – Article that touches on the “half-life of skills”."Mistakes Were Made (But Not by Me)" by Carol Tavris and Elliot AronsonCoach Mike Krzyzewski (Coach K)Connect with Kimberly Williams Find Kimberly Williams on LinkedInConnect With Red Thread ResearchWebsite: Red Thread ResearchOn LinkedInOn FacebookOn TwitterSubscribe to WORKPLACE STORIES

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson interviews Dr. Carol Tavris, a renowned social psychologist and feminist. They discuss the evolving definition of feminism, the impact of cognitive dissonance on women's health, and the collaboration between Dr. Tavris and Dr. Avrum Blooming on hormone therapy. The conversation highlights the importance of staying curious, the role of fear in controlling women, and the challenges women face in navigating medical information. Dr. Tavris emphasizes the need for women to advocate for their health and to question outdated medical warnings. In this conversation, Dr. Kelly Casperson and Carol Tavris discuss the complexities surrounding hormone therapy, particularly estrogen, and the societal and medical biases that influence women's health. They explore the implications of labeling estrogen as hazardous, the challenges of mobilizing women for advocacy, and the cognitive biases that affect perceptions of hormone therapy. The discussion emphasizes the need for informed activism, understanding causation versus correlation, and the evolution of medical beliefs over time. Dr. Tavris offers insights on how to engage effectively with both the medical community and the public to foster change in women's health policies. Takeaways Feminism is about equality and justice for all genders. Cognitive dissonance can hinder our ability to accept new information. Women have historically been misrepresented in medical research. Collaboration between psychology and medicine can improve women's health. Fear is a powerful tool used to control women's choices. Women must navigate a complex landscape of medical information. The medical community often overlooks women's health needs. Outdated medical warnings can create unnecessary fear. Women should advocate for their health and question misinformation. Understanding cognitive dissonance can help in making informed decisions. Estrogen patches are being labeled as hazardous without proper justification. Women need to mobilize and organize for advocacy efforts. Apathy among women in advocacy is a significant barrier to change. Cognitive biases can distort perceptions of hormone therapy. Correlation does not imply causation, especially in health matters. Personal anecdotes can shape beliefs about medical treatments. The evolution of medical beliefs often requires a critical mass of evidence. Activism should focus on engaging those who are open to change. Mistakes in medicine are common, and learning from them is essential. Holding beliefs lightly allows for adaptation to new evidence. Dr. Tavris' Books: Estrogen Matters Mistakes Were Made (but not by me) Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5. Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: Join my membership to get these episodes ASAP, a private facebook group to discuss and my private accountability group for your health, hormones and life support! www.kellycaspersonmd.com/membership Interested in my sexual health and hormone clinic? Starts January 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, we welcome Dr. Lawren Honken - a board-certified OBGYN, certified menopause practitioner and a current integrative medicine fellow at George Washington University.  We're tackling all things hormones after emergency hysterectomy. On this episode, you will hear:- Birth trauma and hysterectomy- Understanding types of hysterectomy - Impact of hysterectomy on hormones- Clinical decisions in a hysterectomy- Research on ovarian function post-hysterectomy- Symptoms of perimenopause and menopause- The role of hormone testing and challenges- Navigating hormonal changes after surgery- Finding qualified menopause practitioners- The role, risks, and options of hormone replacement therapyResources:Estrogen Matters by Arum Bluming, MD & Carol Tavris, PhDYou Are Not Broken by Kelly CaspersonThe Menopause SocietyYou can follow Dr. Lawren Honken on Instagram: @yourfriendtheobgynGuest Bio:Lawren Honken, MD, received her medical degree from the University of South Carolina School of Medicine in Columbia. She completed a residency in obstetrics and gynecology at the Augusta University Medical Center in Augusta, Georgia.For more birth trauma content and a community full of love and support, head to my Instagram at @thebirthtrauma_mama.Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services.

Mistakes Were Made (But Not by Me), by Carol Tavris

In this week's episode, host Daniel Raimi talks with Nafisa Lohawala, a fellow at Resources for the Future, about sustainable aviation fuels (SAFs). Lohawala discusses the climate impact of the aviation industry, different types of SAFs, and the reductions in greenhouse gas emissions that SAFs can help achieve. Lohawala also discusses policies that support the adoption of SAFs, including international agreements and financial incentives in the United States. References and recommendations: “Alternative Fuels for Reducing the Contribution of Aviation to Climate Change” by Nafisa Lohawala, Michael A. Toman, and Emily Joiner; https://www.rff.org/publications/working-papers/alternative-fuels-for-reducing-the-contribution-of-aviation-to-climate-change/ “Promoting Sustainable Aviation Fuels: Considerations for Policymakers” by Nafisa Lohawala; https://www.resources.org/common-resources/promoting-sustainable-aviation-fuels-considerations-for-policymakers “Supporting Policies for Sustainable Aviation Fuels: Key Areas for Further Research” by Nafisa Lohawla and Michael A. Toman; https://www.resources.org/common-resources/supporting-policies-for-sustainable-aviation-fuels-key-areas-for-further-research “Mistakes Were Made (but Not by Me)” by Carol Tavris and Elliot Aronson; https://www.harpercollins.com/products/mistakes-were-made-but-not-by-me-third-edition-carol-tavriselliot-aronson?variant=40825034276898 “How to Know a Person” by David Brooks; https://www.penguinrandomhouse.com/books/652822/how-to-know-a-person-by-david-brooks/

In this episode, we covered: The transition from surgeon to regenerative & integrated medicine Why we need a holistic approach to perimenopause  What is regenerative medicine? What does it mean to age with radiance? The benefits of hormone replacement therapy in perimenopause & menopause   Today I have a lovely guest, Dr. Prudence Hall with me. Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine.  As the founder of The Hall Center in Santa Monica, CA, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging. Her practice is focused exclusively on regenerative medicine, looking into the root causes of conditions and diseases rather than simply treating symptoms. She strives to help clients achieve optimal health and actively prevent disease without the use of pharmaceutical drugs when appropriate. As a health consultant, she strives to help clients achieve optimal well-being and actively prevent inevitable decline using proven natural, regenerative methods. She is also the author of Radiant Again & Forever.   Links mentioned: Dr. Prudence's Website Dr. Prudence's Instagram Dr. Prudence's Facebook Dr. Prudence's Twitter Dr. Prudence's LinkedIn FREE BOOK: Radiant Aging & Forever Jeff Bland Abraham Morgentaler, MD The End Alzheimer's Program Book - Dale Bredesen, MD The Hormone Handbook - Thierry Hertoghe,  MD  Estrogen Matters Book - Avrum Bluming, MD and Carol Tavris, PhD   Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9262270/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432488/ https://news.harvard.edu/gazette/story/2021/03/researchers-discover-how-chronic-stress-leads-to-hair-loss/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8291365/ https://pubmed.ncbi.nlm.nih.gov/30939539/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9791053/   CLICK TO VIEW FULL SHOW NOTES To Connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFTS:  Perimenopause Daily Checklist Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!   

Dr. Sameena Rahman is a board-certified OB/GYN, sex-med gynecologist, menopause specialist, and founder of the Center for Gynecology and Cosmetics. After years of practicing obstetrics and gynecology in a variety of large academic settings and locations, Dr Rahman opened a practice to ensure patients have their best quality of life. Additionally, she hosts the podcast Gyno Girl Presents: Sex, Drugs & Hormones. With the prestigious designation of ISSWSH Fellow (IF) from the International Society for the Study of Women's Sexual Health, Dr. Rahman is at the forefront of innovative approaches to sexual pain and dysfunction. She is an active member of the International Society for Sexual Medicine (ISSM) and holds the Certified Menopause Physician (NCMP) credential from the North American Menopause Society, where she specializes in menopause management for midlife individuals.In this episode, Nada sits down with Dr. Rahman to discuss her Gyno Girl persona and platform. From her early career in obstetrics to her specialty in menopause, Dr. Rahman is passionate about saving lives and sharing knowledge with her patients and online communities. The conversation covers sexual pain, UTIs, pelvic floor issues, and offers a slew of resources to help women navigate the suffering associated with hormones and aging. From books and podcasts to YouTube and Instagram, Gyno Girl wants to connect you to accurate information so you can start living your best middle third. Check out the recommended resources: Estrogen Matters by Avrum Bluming and Carol Tavris, Grown Women Talk by Sharon Malone, The New Menopause by Dr. Mary Claire Haver, Menopause.org, ISSWSH, Dr. Kelly Casperson's podcast, Dr. Lauren Streicher's podcast, and the NYT article. Follow Gyno Girl's podcast, YouTube, and Instagram.Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention. This episode is brought to you by our friends at NativePath. To begin your bone health journey, go to getnativepath.com/LIBERTY for a special 45% off discount for being a Liberty Road listener. Hosted on Acast. See acast.com/privacy for more information.

Carol Tavris - Mistakes Were Made But Not By Me   The Psychology of Self-Justification with Carol Tavris   In this episode, Aidan McCullen interviews Carol Tavris, co-author of 'Mistakes Were Made (But Not by Me),' to explore the intricacies of cognitive dissonance, self-justification, and memory. They investigate why humans find it difficult to admit mistakes, even in the presence of irrefutable evidence. Through numerous case studies and real-world examples, they discuss the implications of these psychological mechanisms in areas as varied as personal life, law enforcement, and political decision-making. The conversation tackles how these insights can apply to everyone from parents and judges to business leaders and law enforcement, emphasizing the significance of humility, critical thinking, and the human tendency to rewrite personal histories to fit current beliefs. 00:00 Introduction to Self-Justification 01:14 Welcoming the Author: Carol Tavris 02:17 The Premise of the Book 03:06 Understanding Cognitive Dissonance 08:44 Memory and Self-Justification 14:43 Confabulations and False Memories 23:02 The Pyramid of Choice 32:42 Law Enforcement and Wrongful Convictions 37:58 The Importance of Correcting Interrogation Methods 38:33 The Impact of Miscarriages of Justice 38:55 Examples of Recognizing Mistakes 39:52 The 1980s and 90s Hysteria Over Child Abuse 40:21 The McMartin Daycare Scandal 41:06 Flawed Child Interrogation Techniques 42:58 A Case of Misunderstanding: Daddy's Pee Pee 44:53 The Emotional Toll of False Convictions 47:39 The Pyramid of Entrapment and Justification 48:48 The Influence of Bias in Decision Making 50:32 The Role of Pharmaceutical Companies in Medicine 52:06 Moral Choices and Life Decisions 54:55 Understanding and Living with Cognitive Dissonance 01:03:17 The Power of Admitting Mistakes 01:06:58 The Allure of Victim Narratives 01:08:40 Alien Abductions and Hypnagogic States 01:14:17 The Importance of Understanding Human Frailties   Find Carol here:    That Sarah Silverman interview:    Carol's books:    psychology, cognitive dissonance, self-justification, memory, mistakes, humility, ethics, law enforcement, interrogation, wrongful convictions, trauma, alien abductions, confirmation bias, leadership, decision making, self-concept, Carol Tavris (author), Aidan McCullen (host), Elliot Aronson (co-author), Leon Festinger (researcher on cognitive dissonance), James Thurber (author of The Wonderful O), Richard Feynman (scientist and quote source), Mary Carr (memoirist), Joseph Allen (wrongfully convicted), Ronald Reagan (Bitburg cemetery incident), Shimon Peres (comment on Reagan's mistake), Sarah Silverman (Louis C.K. controversy), Louis C.K. (comedian involved in controversy), Jeffrey Cohen (research on political bias), Lee Ross (naive realism), John Mack (psychiatrist on alien abductions), Susan Clancy (researcher on alien abductions), Rich McNally (memory scientist), Antonin Scalia (Supreme Court Justice), Clarence Thomas (Supreme Court Justice), Auburn Blooming (oncologist and co-author)

Episode Highlights With Dr. Jenn SimmonsHer very personal experience with hormone replacement and breast cancerHow she was trained believing that hormones caused breast cancer What she learned instead and her massive paradigm shift How her mindset changed with her own symptoms and when she actually dove into the researchThe real data on hormones causing cancer and why we've been told the wrong thingEstrogen does not cause breast cancer — the truth is much more nuanced than this When you don't have estrogen, your body starts to deteriorate significantly Women who are on hormone replacement and get breast cancer actually have better outcomesThe same number of women die of a complication of a fracture as breast cancer each year, and hormones help protect the bones2-3x more women die of heart disease than breast cancer and BHRT helps protect the heartWe need to unlearn what we think we know about hormone replacement and learn the proper benefitsResources We MentionThe Smart Woman's Guide to Breast Cancer by Dr. Jenn SimmonsEstrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer by Avrum Bluming and Carol Tavris

In this episode Garth interviews Carol Tavris, an independent scholar from Los Angeles, CA. Carol recounts her eclectic career, highlighting her transition from academia to writing. She discusses the importance of accurately communicating psychological science to the public, emphasizing empirical evidence while criticizing the tendency of some popular writers to prioritize sensational ideas. She reflects on various topics, including her work on the psychology of anger, her skepticism toward unfounded scientific claims, and the dynamics of cognitive dissonance. The dialogue also covers Tavris's contributions to textbooks, particularly her efforts to incorporate critical thinking and a balanced view of gender and cultural issues in introductory psychology courses. Carol generously shares insights on maintaining scientific integrity amid societal pressures and changing academic landscapes. [Note. Portions of these show notes were generated by Descript AI.]

The Age of Magical Overthinking by Amanda Montell combines witty and playful analyses of the way our brains work in the nonstop information age with personal stories that will make readers feel like talking to a best friend. Montell joins us to talk about the truth about cognitive biases, her extensive research process, the effects our society has on our thinking and more with guest host, Jenna Seery. We end this episode with TBR Topoff book recommendations from Marc and Jamie. This episode of Poured Over was hosted by Jenna Seery and mixed by Harry Liang.                     New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app.           Featured Books (Episode): The Age of Magical Overthinking by Amanda Montell Cultish by Amanda Montell Wordslut by Amanda Montell The Year of Magical Thinking by Joan Didion All Fours by Miranda July Mistakes Were Made (but Not By Me) by Carol Tavris and Elliot Aronson The Anthropocene Reviewed by John Green Blue Sisters by Coco Mellors White Feminism by Koa Beck Featured Books (TBR Topoff): The Book of Delights by Ross Gay The Demon-Haunted World by Carl Sagan

Chapter 1 What's Mistakes Were Made (But Not by Me) Book by Carol Tavris"Mistakes Were Made (But Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts" is a non-fiction book written by Carol Tavris and Elliot Aronson. The book explores the concept of cognitive dissonance and its role in human behavior. It delves into why people often refuse to admit their mistakes and instead engage in rationalizations and attribution of blame to others. Using various examples from different domains like politics, law, and personal relationships, the authors analyze the psychological mechanisms behind these behaviors and provide insights into how individuals can overcome self-justification. The book seeks to explain why people often maintain their erroneous beliefs and actions rather than correcting themselves, and the impact it has on personal growth and relationships.Chapter 2 Is Mistakes Were Made (But Not by Me) Book A Good BookIt is difficult to determine if a book is "good" as it is subjective and depends on individual preferences. "Mistakes Were Made (But Not by Me)" by Carol Tavris and Elliot Aronson is highly regarded in the field of psychology and has received positive reviews from readers. The book explores the concept of cognitive dissonance and explores how people often justify their wrongdoings or mistakes. It provides valuable insights into human behavior and the errors of judgment we all make. If you are interested in psychology, cognitive biases, and understanding the complexities of human thinking, this book could be a worthwhile read for you.Chapter 3 Mistakes Were Made (But Not by Me) Book by Carol Tavris Summary"Mistakes Were Made (But Not by Me)" is a book written by Carol Tavris and Elliot Aronson. It explores the concept of cognitive dissonance and its impact on human behavior. The book highlights how people often struggle to admit their mistakes and take responsibility for them, instead resorting to self-justification and blaming others. Tavris and Aronson argue that cognitive dissonance, the psychological discomfort that arises when our actions contradict our beliefs or values, plays a crucial role in this process.The authors provide various case studies and examples from different fields to illustrate the harmful consequences of this self-justification mechanism. They discuss instances where individuals, organizations, and even entire nations have made catastrophic errors and failed to recognize or rectify them.The book delves into topics such as false memories, confirmation bias, and the criminal justice system to shed light on how cognitive dissonance affects our perceptions and decision-making. It argues that acknowledging mistakes, rather than avoiding or denying them, is vital for personal growth, healthy relationships, and societal progress.Additionally, "Mistakes Were Made (But Not by Me)" explores strategies to mitigate the impact of cognitive dissonance. The authors suggest fostering a culture of critical thinking, encouraging self-reflection, and promoting empathy as ways to challenge our biases and prejudices.Overall, the book seeks to provide readers with a better understanding of why people often refuse to admit their mistakes. It examines the psychological processes behind self-justification and suggests ways to overcome these cognitive biases to foster a more honest and accountable society. Chapter 4 Mistakes Were Made (But Not by Me) Book AuthorCarol Tavris is a renowned social psychologist and author. She co-authored the book "Mistakes Were Made (But Not by...

After more than 21 years, I still get multiple questions a week about hormone replacement risks, specifically regarding breast cancer, but also fears of other disease risks. Today my partner Dr. Leah Antoniewicz and I are revising the risks and benefits of hormone replacement, and the curious history of the WHI (Women's Health Initiative) study. We'll be discussing the science behind this very emotional topic, and I hope to lay it all out there for you so that you will have the best information to present to your own doctor and make your own informed choices! We frequently referred to the book "Estrogen Matters" by Dr.Avrum Blooming and Dr. Carol Tavris and will put a link to that here, as well as a fascinating conversation between Dr. Peter Attia the authors on Peter's podcast. Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer https://a.co/d/gk2hd62 Interested in booking an appointment? Click here: https://completemidlifewellnesscenter.com/

Sami Rogers is currently a coach trainee at SPARK Relationship + Sexual Wellness. She specializes in singles on dating apps, self-exploration in relationships, and sexual well-being of patients navigating health issues. As an oncology nurse for seven years, Sami recognizes the fragility of life and the importance of strong relationships. Her approach to coaching is lighthearted and intuitive with a focus on self-reflection and emotional intelligence to bring your best self to your relationships. Having trained directly under Dr. Meghna Mahambrey, founder of SPARK, Sami will begin accepting coaching clients in early 2024. Stay in the loop by following SPARK on Instagram and learn more about SPARK coaching on our website.We're confident that you'll enjoy this open, honest, and fascinating conversation!Here's some products discussed on the podcast:BOOKS:Women, Cancer, Sex by Anne Jennifer KatzEstrogen Matters by Avrum Bluming, MD & Carol Tavris, PhDPODCAST:Sex and Psychology podcast with Justin LehmillerPRODUCTS:Lubricants - Uberlube, Astroglide, and Good, Clean, LoveVaginal moisturizers - Revaree and Replens

In this episode of the Awareness to Action Enneagram podcast, Mario Sikora, María José Munita and Seth "Creek" Creekmore address listeners' concerns and feedback on centers and provide a further explanation of what ATA teaches instead. They discuss how they address emotional intelligence with their clients and within their own understanding of human nature.“Now again, emotions and feelings are the data that we have to think about in the context of our environment.” -Mario [17:28]“My thinking skills allow me to not fool myself with a bad narrative. With those feelings, we will explain them somehow, that's for sure. Now, those explanations, the better they are, the more effective we'll be in moving forward. So we need to learn to interpret our feelings, to know ourselves the best way we can, to see how we're fooling ourselves, and that we have to do through thinking.” -María José [18:46]“I do sense like this thing that I hear constantly, as if processing emotions has nothing to do with thinking or your brain. No, it has everything to do with your brain.” -Creek [20:54]TIMESTAMPS[00:01] Intro[02:09] A few responses to past episodes[04:34] A brief history of these concepts[10:40] Understanding & processing emotions[22:32] Books recommendations[24:57] Data vs experience[26:40] Another angle the centers are used[33:36] OutroHere is a list of some of our current favorite resources on thinking, sensing/feeling, and emotion:Clear Thinking Resources:“Mistakes were made… (but not by me)” by Carol Tavris and Elliot Aronson“The Wisest One in the Room: How You Can Benefit from Social Psychology's Most Powerful Insights” by Thomas Gilovich and Lee Ross (also, “How We Know What Isn't So: The Fallibility of Human Reason in Everyday Life”)“Thinking 101: How to Reason Better to Live Better” by Woo-Kyoung Ahn“Clear Thinking: Turning Ordinary Moments into Extraordinary Results” and the The Knowledge Project Podcast by Shane Parrish“How to Think Well, and Why: The Awareness to Action Guide to Clear Thinking” by Mario Sikora On emotion and the brain:“Seven and a Half Lessons About the Brain” and “How Emotions are Made: The Secret Life of the Brain” by Lisa Feldman BarrettSpeaking of Psychology : “Your Brain Is Not What You Think It Is, with Lisa Feldman Barrett, PhD”The Knowledge Project Podcast: #92 Lisa Feldman Barrett: Balancing the Brain BudgetHuberman Lab:

From Freud to Geraldo Show Notes: Frederick Crews is a professor emeritus of English at the University of California at Berkeley. His many books include The Critics Bear It Away: American Fiction and the Academy, The Random House Handbook (currently in its sixth edition), and Postmodern Pooh. Interview, 6/28/2023 Freud: The Making of an Illision  The Freudian Cover Up  https://en-academic.com/dic.nsf/enwiki/10040046 ---- Mark Pendergrast Interview 6/14/2023 Quotes from Prodigy, early internet chat room, taken from his book Victims of Memory. His more recent and comprehensive book on this subject is Mind Warp:  https://www.amazon.com/Memory-Warp-Repressed-Arose-Refuses/dp/0942679415 ---- Ms. Magazine Cover Story - Believe it. Cult ritual abuse exists https://www.loc.gov/exhibitions/drawn-to-purpose/about-this-exhibition/magazine-covers-and-cartoons/disturbing-content/ The article is unavailable on the Ms. Magazine website archives; a PDF copy can be accessed on the Memory Hole Podcast website, www.memoryholepodcast.com  Reaction to the article: https://www.thefreelibrary.com/All+the+babies+you+can+eat.-a013566129  ---- Melody Gavigan's story of retraction appears in Time Magazine, in an article Lias of the Mind from 1993 https://content.time.com/time/subscriber/article/0,33009,979691,00.html ---- Statements from professional organizations disavowing recovered memory therapies:Americal Medical Association https://www.tandfonline.com/doi/abs/10.1080/00207149508409955 American Psychiatric Association  https://www.psychiatry.org/getattachment/930fb215-2147-40e9-9d44-f06d84fc64de/Position-2013-Memories-Child-Abuse.pdf ---- Decision in the Holly Ramona legal case:  https://www.nytimes.com/1994/05/14/us/father-who-fought-memory-therapy-wins-damage-suit.html ---- Geraldo Rivera, as quoted in The Day Care Ritual Abuse Moral Panic, 2004  -from CNBC 12/12/1995 ---- The False Memory Syndrome Foundation http://www.fmsfonline.org/ War of Remembrance, Philadelphia Magazine, January 1994 Pam Freyd Interview with David Calof in Treating Abuse Today 1994 Clips from the Documentary Making Memories used with permission of Patrick Clancy Access it here:  False Memories: Remembering What Never Occurred? (TW: Child Sexual Abuse) Pam Freyd's article, published anonymously: How Could This Happen?  Coping with A False Accusation of Incest and Rape, Jane Doe http://www.ipt-forensics.com/journal/volume3/j3_3_3.htm The Cut chooses Jennifer Freyd https://www.thecut.com/article/false-memory-syndrome-controversy.html Rebuttals https://carriepoppyyes.medium.com/four-letters-new-york-magazine-hasnt-printed-88e08e94db5f Beware the Incest Survivor Machine, New York Times, Carol Tavris 1993 https://www.nytimes.com/1993/01/03/books/beware-the-incest-survivor-machine.html Cover image collage by Jena Martin featuring the Sphinx from the painting Oedipus and the Sphinx Francois-Xavier Fabre, 1808 The tragic story of Oedipus  https://www.thecollector.com/oedipus-rex-artworks/ Any and all background music from the free YouTube Audio Library The Memory Hole Podcast theme is: A Great Darkness Approaches, Can You Feel It? by  ELPHNT  

Cuando cometemos errores o tratamos mal a otros, debemos calmar el ruido interno que eso nos genera, la disonancia cognitiva que pone en peligro la imagen bondadosa que tenemos de nosotros mismos.Y lo hacemos mediante la autojustificación.Nos absolvemos de toda responsabilidad, y restauramos la creencia de que somos moralmente bueno y estamos en lo correcto.Pero... ¿cómo afecta eso a nuestro crecimiento personal y profesional? Muy "malamente", que diría aquel.En este episodio analizo el libro ¡Yo no He Sido! (Mistakes were made (but not by me), 2020), de Carol Tavris y Elliot Aronson en el que vemos a detalle qué hacemos en esas situaciones, por qué lo hacemos, y lo poco que eso nos ayuda a mejorar. También veremos formas de contrarrestarlo y actuar de forma más constructiva, dejando de malgastar nuestro tiempo y energía en justificarnos.Aquí puedes conseguir este libro:AQUÍ TIENES EL LIBRO "Mistakes Were Made (But Not By Me)": https://geni.us/yonohesido En esta página encuentras las notas del episodio y todos los enlaces mencionados:https://librosparaemprendedores.net/303Ah! ¿Quieres recibir cada semana por email, gratis, estrategias y tácticas para ser mejor empleado, emprendedor y empresario? Suscríbete a mi email semanal aquí:https://librosparaemprendedores.net/newsletter En Youtube y en Instagram estamos publicando también contenido exclusivo. Suscríbete ahora:Youtube: http://www.youtube.com/c/LibrosparaemprendedoresNetInstagram: https://instagram.com/librosparaemprendedores Además, recuerda que puedes suscribirte al podcast en:- Nuestra página: http://librosparaemprendedores.net/feed/podcast- iTunes: https://itunes.apple.com/mx/podcast/libros-para-emprendedores/id1076142249?l=es- Spotify: https://open.spotify.com/show/0qXuVDCYF8HvkEynJwHULb y seguirnos en Twitter ( https://twitter.com/EmprendeLibros ) y en Facebook ( https://www.facebook.com/EmprendeLibros/ ). This content is under Fair Use:Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research.Fair Use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.I do not own the original content. All rights and credit go to its rightful owners. No copyright infringement intended. Hosted on Acast. See acast.com/privacy for more information.

Cuando cometemos errores o tratamos mal a otros, debemos calmar el ruido interno que eso nos genera, la disonancia cognitiva que pone en peligro la imagen bondadosa que tenemos de nosotros mismos.Y lo hacemos mediante la autojustificación.Nos absolvemos de toda responsabilidad, y restauramos la creencia de que somos moralmente bueno y estamos en lo correcto.Pero... ¿cómo afecta eso a nuestro crecimiento personal y profesional? Muy "malamente", que diría aquel.En este episodio analizo el libro ¡Yo no He Sido! (Mistakes were made (but not by me), 2020), de Carol Tavris y Elliot Aronson en el que vemos a detalle qué hacemos en esas situaciones, por qué lo hacemos, y lo poco que eso nos ayuda a mejorar. También veremos formas de contrarrestarlo y actuar de forma más constructiva, dejando de malgastar nuestro tiempo y energía en justificarnos.Aquí puedes conseguir este libro:AQUÍ TIENES EL LIBRO "Mistakes Were Made (But Not By Me)": https://geni.us/yonohesido En esta página encuentras las notas del episodio y todos los enlaces mencionados:https://librosparaemprendedores.net/303Ah! ¿Quieres recibir cada semana por email, gratis, estrategias y tácticas para ser mejor empleado, emprendedor y empresario? Suscríbete a mi email semanal aquí:https://librosparaemprendedores.net/newsletter En Youtube y en Instagram estamos publicando también contenido exclusivo. Suscríbete ahora:Youtube: http://www.youtube.com/c/LibrosparaemprendedoresNetInstagram: https://instagram.com/librosparaemprendedores Además, recuerda que puedes suscribirte al podcast en:- Nuestra página: http://librosparaemprendedores.net/feed/podcast- iTunes: https://itunes.apple.com/mx/podcast/libros-para-emprendedores/id1076142249?l=es- Spotify: https://open.spotify.com/show/0qXuVDCYF8HvkEynJwHULb y seguirnos en Twitter ( https://twitter.com/EmprendeLibros ) y en Facebook ( https://www.facebook.com/EmprendeLibros/ ). This content is under Fair Use:Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research.Fair Use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.I do not own the original content. All rights and credit go to its rightful owners. No copyright infringement intended. Hosted on Acast. See acast.com/privacy for more information.

In 1996 the Women's Health Initiative ran a study to determine whether or not Hormone Replacement Therapy (Menopause Hormone Therapy) was beneficial for preventing cancer, cardiovascular disease and osteoporosis. 5 years later, the study was abruptly stopped after concluding that there was an increased breast cancer and cardiovascular event risk. In this episode, I explain the findings, why there no longer valid and what you can do to help relieve your menopause symptoms. North American Menopause Society (NAMS) Women's Health Initiative Estrogen Matters with Avrum Bluming, MD & Carol Tavris, PhD

Carol Tavris and Elliot Aronson are distinguished psychologists and co-authors of Mistakes Were Made (But Not By Me), the definitive book on self-justification and cognitive dissonance. They have lectured at multiple top universities in the United States, and their work has been featured in the New York Times, the Los Angeles Times, the Wall Street Journal and Scientific American. Carol and Elliot joined host Robert Glazer on the Elevate Podcast to discuss why we fall into self-justification traps, how to overcome our biases in life and leadership, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Estrogen Matters with Dr. Avrum Bluming Avrum Bluming received his MD from the Columbia College of Physicians and Surgeons. He spent four years as a senior investigator for the National Cancer Institute. He organized the first study of lumpectomy for the treatment of breast cancer in Southern California in 1978, and for more than two decades he has been studying the benefits and risks of hormone replacement therapy administered to women with a history of breast cancer. Dr. Bluming has served as a clinical professor of medicine at USC and  is the co-author of “Estrogen Matters: why taking hormones in menopause can improve women's wellbeing and lengthen their lives – without raising the risk of breast cancer” with Dr. Carol Tavris.   Hear his story about how he became the advocate for hormones and hormones after breast cancer.   So many people think correlation = causation – case with E and breast cancer – just poor education in our population?   “we don't know what causes breast cancer” – can people handle a grey world?   Estrogen receptor positive doesn't mean estrogen caused the cancer – discuss   Dispel the myth that early puberty and late menopause is a breast cancer risk – dogma – “lifetime exposure” – but women with lots of pregnancies have lower risk.   Should we just work on a re-brand? Go on HRT because if you do get breast cancer you will do better than if you weren't on it?   How do aromatase inhibitors work? People call them “estrogen blockers” so people think estrogen causes cancer and recurrence.  Why only in post-menopausal women?   What's with adipose tissue? People always say it is because adipose tissue increases estrogen – is it estrone ?? Or inflammation?   Doctors don't want to be sued. Do you know of any doctor getting sued for giving hormones in general or after breast cancer?   If estrogen is FDA approved for prevention of osteoporosis – why did the USPSTF say no to prevention and why are we screening for osteoporosis so late (age 65?)   Do you agree with the USPSTF about no for prevention. Your opinion of Progestin causing Breast cancer" Is the placebo arm bad?  Is the risk not actually that high – from 2-4% Is it the synthetic progestin?  Everyone's talking about dementia now – Dr. Bluming's take  There are 25 studies showing E is safe after breast cancer  and 20 review studies– and the HABITS trial is the only one that shows local recurrence and is flawed – how many studies are enough?   Advice for younger physicians who care about this work?   Do you think the world is just crazy? How does Dr. Bluming cope?   We discuss the new Danish study in the British Medical Journal and dissect the data to dispel the fear.   http://www.instagram.com/estrogenmatters https://estrogenmatters.com/ Buy Estrogen Matters https://amzn.to/3POsai5     Did you get my “You Are Not Broken” Book Yet? https://amzn.to/3p18DfK   Join my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed   Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

In this episode, Rachel and Ashleigh dive deeper into the topic of hormone replacement therapy for women, attempting to clear up some misconceptions and provide information for listeners to better inform their own further research. (As a reminder, this episode does not contain medical advice and is meant for general information and entertainment purposes only.) The ladies cover topics including: Some common misconceptions around the health risks of HRT for women, and where these misconceptions stemmed from; An overview of The Women's Health Initiative, the largest-ever hormone replacement therapy clinical trial, the results that came from it and the limitations and issues with this study; The differences between synthetic and bio-identical hormones; Some concluding thoughts on how to conduct your own research and speak to your care provider if you're interested in learning more about HRT. If you have topic ideas or questions for the hosts, send them to musclescience4women@gmail.com. Check out our new program, the Grow Your Glutes Workshop. More info on our flagship strength training program, Muscle Science for Women. And thank you to show sponsor BUBS Naturals! They offer the best quality collagen and powdered MCT on the market, and they give 10% of their earnings to charity-supporting veterans. They've also recently launched some new products, including their Origin Blend coffee beans, so now they're a one-stop shop for your boosted caffeine needs :) Try their new brews and related products at bubsnaturals.com and get a full 20% off your order with the code MSW20. Shoutout to our show sponsor Active Stacks! They make high-quality beef protein isolate in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. Beef protein is often easier to digest than whey protein for many people, and it's high in glycine, an amino acid that is the main building block for collagen and can help improve sleep and muscle building. Learn more here and use the code MSW10 to save 10% on your purchase! Further reading and resources: Estrogen Matters by Avrum Bluming, MD (a breast oncologist) and Carol Tavris, PhD. They dive deep into this topic, debunking the estrogen myth, and cite over 400 references in their book. Happy Healthy Hormones by Dr. Daved Rosensweet, MD. A deep dive into hormones, menopause, BHRT (bioidentical HRT), and much more. Clark JH. A critique of Women's Health Initiative Studies (2002-2006). Nucl Recept Signal. 2006 Oct 30;4:e023. doi: 10.1621/nrs.04023. PMID: 17088939; PMCID: PMC1630688. Writing Group for the Women's Health Initiative Investigators. Risks and Benefits of Estrogen Plus Progestin in Healthy Postmenopausal Women: Principal Results From the Women's Health Initiative Randomized Controlled Trial. JAMA. 2002;288(3):321–333. doi:10.1001/jama.288.3.321 Cagnacci, Angelo, and Martina Venier. 2019. "The Controversial History of Hormone Replacement Therapy" Medicina 55, no. 9: 602. https://doi.org/10.3390/medicina55090602

We're diving head first into a necessary and energetic discussion about a topic that has stirred the medical world: hormone replacement therapy (HRT).  HRT is both a medical and feminist issue and we're creating a call to action for all women to educate ourselves in order to advocate for ourselves.As with many of the experts we've connected with in our menopause community, Avrum Bluming and Carol Tavris didn't set out to be activists.  These leaders were compelled by the shift in culture around treating women with symptoms of perimenopause as a result of the groundbreaking research done by the Women's Health Initiative (WHI).  Overnight the perception of HRT transformed dramatically, and stopped being prescribed. Bluming and Tavris are joining us to address the exaggerated claims made by the Women's Health Initiative and shed light on the overlooked benefits of HRT, all while ensuring that the specter of breast cancer risk remains low.  AVRUM BLUMING, MDAvrum Bluming received his MD from the Columbia College of Physicians and Surgeons. He spent four years as a senior investigator for the National Cancer Institute and for two of those years was director of the Lymphoma Treatment Center in Kampala, Uganda. He organized the first study of lumpectomy for the treatment of breast cancer in Southern California in 1978, and for more than two decades he has been studying the benefits and risks of hormone replacement therapy administered to women with a history of breast cancer. Dr. Bluming has served as a clinical professor of medicine at USC and has been an invited speaker at the Royal College of Physicians in London and the Pasteur Institute in Paris. He was elected to mastership in the American College of Physicians, an honor accorded to only five hundred of the over one hundred thousand board-certified internists in this country.CAROL TAVRIS, PhD  Carol Tavris received her PhD in social psychology from the University of Michigan. Her books include Mistakes Were Made (But Not by Me), with Elliot Aronson; Anger: The Misunderstood Emotion, and The Mismeasure of Woman. She has written articles, op-eds, and book reviews on topics in psychological science for a wide array of publications — including the Los Angeles Times, the New York Times Book Review, the Wall Street Journal, and the TLS — and a column for Skeptic magazine. She is a fellow of the Association for Psychological Science and has received numerous awards for her efforts to promote gender equality, science, and skepticism. 

Lisa talks about menopause and how to manage this inevitable time in a woman's life, and it can be magical thanks to bio-identical hormone replacement.  Dr. Daved Rosensweet has been practicing holistic medicine since the 1960s and he's a huge proponent of women feeling their best.     WEBSITE:  www.menopausemethod.com     Free downloadable book: https://iobim.org/book/     To find a bio-identical hormone replacement provider near you, he said to find a compounding pharmacy near you. In Little Rock, Lisa uses www.compoundingatcornerstone.com     In central Arkansas, www.synolowellness.com is a BioTe provider.     Dr. Keith Mitchell is an MD in southwest Arkansas who offers BHRT. www.mitchellmed.com     www.revivelifestylemedicine.com is who Lisa uses for her BHRT and www.cornerstoneclinicforwomen.com is another option.     Estriol, estradiol and estrone are the three types of estrogen pathways that he discussed.     The book everyone needs to read is Estrogen Matters by Avrum Bluming, MD and Carol Tavris, PhD.     “People who are treated with hormones are at less risk of breast cancer, heart attack and stroke than women who are untreated.” - Dr. Rosensweet     EPISODE SPONSOR:  https://www.jesschicken.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Beauty Counter:  Beautycounter.com/lisafischer     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Trey Lockerbie invites the renowned Howard Marks, known for establishing Oaktree Capital with $140B in AUM and earning a reputation as an investing legend for his consistent performance, unconventional investments, and insightful memos. In their discussion, Howard shares his views on various topics, including A.I., Bitcoin, and his prediction that the financial markets are undergoing a significant transformation, which he believes is the third such occurrence in his illustrious 50-year career.Howard is the author of several books on investing, including "The Most Important Thing" and "Mastering the Market Cycles," which have been widely praised for their insights into the investment process.IN THIS EPISODE YOU'LL LEARN:0:00 - Intro.01:53 - His prediction that the financial markets are entering a Sea Change, the third such event he has seen in his over 50 year career.02:16 - Why this Sea Change differs from normal market cyclicality.18:58 - How a more moderate interest rate environment affects global debt and his risk assessments.36:28 - How studies of Japan influenced his investing philosophies.48:21 - His thoughts on A.I., Bitcoin, Japan & China. 56:14 - Also included are some of Howard's personal insights.Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.BOOKS AND RESOURCESRelated episode: Listen to TIP378: Move Forward With Caution w/ Howard Marks or watch the video here.Related episode: Listen to TIP497: Lessons From Billionaire Howard Marks or watch the video here.Related episode: Listen to TIP073: Billionaire Howard Marks – The Most Important Thing or watch the video here.Visit: Oaktree Capital Management.Howard Marks Memos.Check out: Mastering the Market Cycle by Howard Marks.Check out: The Most Important Thing by Howard Marks.Check out: Mistakes Were Made (But Not by Me): Third Edition: Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts by Carol Tavris.Trey Lockerbie's Twitter.NEW TO THE SHOW?Check out our We Study Billionaires Starter Packs.Browse through all our episodes (complete with transcripts) here.Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool.Enjoy exclusive perks from our favorite Apps and Services.Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets.P.S The Investor's Podcast Network is excited to launch a subreddit devoted to our fans in discussing financial markets, stock picks, questions for our hosts, and much more! Join our subreddit r/TheInvestorsPodcast today!SPONSORSHave peace of mind knowing River holds Bitcoin in multi-sig cold storage with 100% full reserves.If you're aware you need to improve your bitcoin security but have been putting it off, Unchained Capital‘s Concierge Onboarding is a simple way to get started—sooner rather than later. Book your onboarding today and at checkout, get $50 off with the promo code FUNDAMENTALS.Get the professional support you need to prepare for your future career with UBC Sauder School of Business.Make connections, gain knowledge, and uplift your governance CV by becoming a member of the AICD today.Easily diversify beyond stocks and bonds, and build wealth through streamlined CRE investing with EquityMultiple.Send, spend, and receive money around the world easily with Wise.What does happen when money and big feelings mix? Tune in to find out on the new podcast, Open Money, presented by Servus Credit Union.Apply for the Employee Retention Credit easily, no matter how busy you are, with Innovation Refunds.Have Commonwealth Private‘s Private Bankers take the time to understand your goals and tailor solutions that create less for you to do and more for you to enjoy.If you're into marketing podcasts that walk through how successful entrepreneurs, politicians, and influencers have convinced and persuaded people, then you should give Nudge, hosted by Phil Agnew, a listen!Get an overall better student loan experience with College Ave. Plus, get a chance to win a $1,000 college scholarship. No purchase is required.Hire expert marketers, on-demand, with MarketerHire. Listeners get a $1,000 credit for first-time customers when you use code WSB.Discover the leading community for engaged investors, and the best source of investment analysis and opinion with Seeking Alpha. Listeners get a special deal: Alpha Picks for $99 + 1 month of FREE Seeking Alpha Premium!Support our free podcast by supporting our sponsors.HELP US OUT!Help us reach new listeners by leaving us a rating and review on Apple Podcasts! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The ‘path of most resistance' - that is essentially what Catherine Weetman faces as a specialist in the area of regeneration and the circular economy.  She talks to organisations about the need to ditch outdated business models and go beyond current thinking. She also challenges current practices around product life cycles and materials, and shares practical and meaningful strategies and plans for becoming more sustainable in a world with dwindling natural resources.  All of this is so that they are able to survive and prosper in the changing environmental and consumer landscape, and they also contribute to averting the wider peril affecting all of us. Catherine is an Award-winning author, keynote speaker and circular economy strategic advisor, and she is fascinated by the 'sweet spot' where strategy, stakeholder value and sustainability come together. Her award-winning A Circular Economy Handbook, published by Kogan Page, is now in its 2nd edition, and she hosts the popular Circular Economy Podcast, with listeners in over 150 countries. Catherine has been speaking about this topic for over 10 years and has evolved her content and delivery over that time to better connect with her audience where they are, in order to start them on the journey to where they need to be.  If you are looking for a great example of someone who makes the complex and abstract simple, engaging and relatable then you will love this episode. Not only will you broaden your knowledge in the area of the circular economy, but you will pick up some great speaking tips to boot! Enjoy! What you'll discover: What started Catherine on her circular economy journey. What made her go all in and what happened as a result. What a ‘super wicked problem' is and why that definition matters. How Catherine communicates the one idea that businesses need to understand in order to shift perspective and start taking action. Why companies should look to lead in the area of sustainability, rather than following the crowd. What the ‘circular economy' actually means. Identifying and tackling the myths around sustainability. The challenges Catherine has encountered getting people and companies on board. How Catherine has switched up her content and delivery style as a result of facing these challenges. The part that speaking has played in getting her message out there and building her authority and consultancy practice All things Catherine:   Website:  https://www.rethinkglobal.info/ Linked In: https://www.linkedin.com/in/catherine-weetman-9419107/ The Circular Economy Podcast - https://www.rethinkglobal.info/circular-economy-podcast/   Books & Resources*: Mistakes Were Made (But Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts (2008) by Carol Tavris and Elliot Aronson The Scout Mindset by Julia Galef  Rype Office https://www.rypeoffice.com/ Comedian Mark Steel – on BBC Radio 4 with Mark Steel's In Town https://www.bbc.co.uk/programmes/b00rtbk8/episodes/guide   Resources: Want to get better at finding and sharing your stories then check out our FREE Five Day Snackable Story Challenge Practice your speaking & test your content in a safe space in The Speaking Club ‘Live' Membership Want to create a signature talk that sells, then check out our Nail Your Signature Talk in 60 Days programme.  Want to find out about working with me 121 then book a call here. https://www.saraharcher.co.uk   Thanks for listening!   To share your thoughts:   Share this show on Twitter, Facebook or LinkedIn. To help the show out:   Leave an honest review at https://www.ratethispodcast.com/tsc. Your ratings and reviews really help get the word out and I read each one.    Subscribe on iTunes.   *(please note if you use my link I get a small commission, but this does not affect your payment)

Robert Glazer shows how to build your team's capacity and empower them to reach their full potential. — YOU'LL LEARN — 1) How to cure exhaustion in teams. 2) The simple trick to making difficult conversations easier. 3) How to influence company culture without a leadership position. Subscribe or visit AwesomeAtYourJob.com/ep846 for clickable versions of the links below. — ABOUT ROBERT — Robert Glazer is the founder and CEO of Acceleration Partners, a global partner marketing agency and the recipient of numerous industry and company culture awards, including Glassdoor's Employees' Choice Awards two years in a row. He is the author of the #1 Wall Street Journal, USA Today and international bestselling author of four books: Elevate, How To Thrive In The Virtual Workplace, Friday Forward, and Performance Partnerships. He is a sought-after speaker by companies and organizations around the world and is the host of The Elevate Podcast. He also shares ideas and insights around these topics via Friday Forward, a weekly inspirational newsletter that reaches over 200,000 individuals and business leaders across 60+ countries. • Book: Elevate Your Team: Empower Your Team To Reach Their Full Potential and Build A Business That Builds Leaders (Ignite Reads) (website) • Book: Elevate: Push Beyond Your Limits and Unlock Success in Yourself and Others (Motivational Leadership, Self-Help Book) (Ignite Reads) • Course: CoreValuesCourse.com • Article: “BS of Busy (#101)” • Website: RobertGlazer.com — RESOURCES MENTIONED IN THE SHOW — • Study: Dunning-Kruger Effect • Paper: On the Folly of Rewarding A while Hoping for B • Book: One Last Talk: Why Your Truth Matters and How to Speak It by Philip McKernan • Book: Mistakes Were Made (But Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts by Carol Tavris and Elliot Aronson • Past episode: 602: Finding Greater Enjoyment and Fulfillment through Capacity Building with Robert Glazer See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode features an interview with Samuel Salzer about building habits. Samuel is a renowned expert on the topic, and he shares his insights on how to effectively change your habits. This episode is a must-listen for anyone who wants to learn more about building habits and how to make lasting change Quotes from Samuel: “The whole idea here is that even if we give people the right information, they might go from knowing something to having the intention to do something. But that's still not enough. People have the best intentions. Doesn't really change the world. What changed the world is what people do.” Samuel Salzer “Get comfortable with getting uncomfortably specific” Samuel Salzer Three Aha Moments (There are so many it was really hard to pull out three aha moments. Your Brainfuel newsletter has a greater breakdown so if you are not subscribed you're missing out!) But if we had to choose our top three insights Habits make up almost 50% of our autopilot behaviour! Which makes changing habits especially difficult. Don't take for granted your audience is aware of the habit you are asking them to change! Reward matters when you are forming a habit but not so much when it has shifted into your There is no neutral environment. We are always being influenced – intentionally or not. IKEA are a good example of intentional when we know it. Samuel shares a Google work project that increased water consumption 5 x and decreased biscuit consumption by 30%. Extra one for luck Social belonging is the key that can unlock the door to change. There are lots of ways to adopt social proof to increase the desire to belong. FOMO is alive and kicking. The book that changed Samuel's life Mistakes Were Made (But Not by Me) Why we justify foolish beliefs, bad decisions and hurtful acts by Carol Tavris, Marsha Mercant et a Useful links Habit Weekly https://www.habitweekly.com/ & Behavior Design Podcast More on the popcorn study here it's a blog from Cornell University who ran the study – the claim is that when people have greater portion sizes they overeat. Samuel uses it as an example to explain why – habit of eating popcorn meant people just kept on going – on autopilot despite it being stale. The participants claimed they had eaten a smaller amount. They were unaware. Chapters [00:55] - The King of Habits Samual Salzer [02:52] - Samuel Salzer working at improve [06:48] - Understanding Habits [08:00] - Components of Habit [11:00] - The Role of reward [13:00] - System 1 and System 2 [15:13] - Engaging with Long-Term Behavioral changes [15:26] - Breaking down into steps [19:11] - Duolingo Failing users [20:30] - Easy or Rewarding [26:09] - Understanding Motivation [31:11] - The goal is not to motivate people [32:20] - Autonomy Buy-In [33:36] - Creating Intervention [35:22] - Changing minds with Canvasing [36:59] - Accessible Science [39:26] - Dive into the driving forces of behaviors [42:30] - Habitual Coach Professionals [45:20] - The One Book

Jim talks with Gregg Henriques about his book A New Synthesis for Solving the Problem of Psychology: Addressing the Enlightenment Gap. They discuss the book's audacious attempt to explain the universe, definitions of metaphysics & whether it's needed, 4 bins for the history of the universe, the tree of knowledge system, psychology's ontological confusion, the Enlightenment gap, one-world naturalism & the mind-body problem, scientific knowledge's relationship with subjective knowledge, the metamodernist synthesis, psychology's disagreement about its own building blocks, the absence of a meta-paradigm, John Vervaeke's recursive relevance realization, definitions of mind, empiricism, mapping the internal/external relationship, the unified theory of knowledge, the meaning of biopsychosocial, 3 meanings of mind, Global Workspace Theory, justification systems theory, question-answer dynamics, positive & negative space in communication, justification dynamics, motivated reasoning, and much more. Listeners may be interested to know that Gregg is organizing a conference. Consistent with his book, it is called Consilience: Unifying Knowledge and Orienting Toward a Wisdom Commons. It will be held online March 17 and 18th. It is a Zoom event, and free to the public. Jim will be talking about Game B, and will be joined by Jordan Hall. John Vervaeke will give the keynote. And there will be over 40 presentations by many folks who have been featured on the Jim Rutt Show. Links below: Register for the conference. UTOK Conference 2023 - Clip Conference Flyer Episode Links: Episode Transcript A New Synthesis for Solving the Problem of Psychology: Addressing the Enlightenment Gap, by Gregg Henriques JRS EP59 - Gregg Henriques on Unifying Psychology JRS Currents 009: Gregg Henriques on Theory Of Meta-Cultural Transition JRS EP116 - Doug Erwin on the Cambrian Explosion JRS EP 172 - Brendan Graham Dempsey on Emergentism The Structure of Scientific Revolutions, by Thomas S. Kuhn JRS EP143 - John Vervaeke Part 1: Awakening from the Meaning Crisis JRS EP108 - Bernard Baars on Consciousness JRS EP 159 - Bobby Azarian on the Romance of Reality The Symbolic Species: The Co-evolution of Language and the Brain, by Terrence W. Deacon Mistakes Were Made (But Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts, by Carol Tavris & Elliot Aronson The Righteous Mind: Why Good People Are Divided by Politics and Religion, by Jonathan Haidt Ego Defenses And The Legitimation Of Behavior, by Guy E. Swanson Dr. Gregg Henriques is Professor of Graduate Psychology at James Madison University in the Combined Doctoral Program in Clinical and School Psychology. He received his Ph.D. in Clinical Psychology from the University of Vermont and did his post-doctoral training at the University of Pennsylvania. He is a theoretical psychologist and has developed the “Unified Theory of Knowledge,” which is a consilient scientific humanistic worldview to unify psychology. He is the author of A New Unified Theory of Psychology (Springer, 2011), and A New Synthesis for Solving the Problem of Psychology: Addressing the Enlightenment Gap (Palgrave McMillian, November 2022). His scholarly work has been published in the field's best journals, and he has developed a popular blog on Psychology Today, Theory of Knowledge, which has received over eight million views. He is a fellow of the American Psychological Association, the 2022 President of the Society for the Exploration of Psychotherapy Integration, and founded the Theory of Knowledge academic society.

Host Frances Butt talks to creative and expert friends about their experiences of failure, different attitudes towards it, and whether it's possible to get better at failing if you find it horribly painful.Guests and links:Tim Bentinck actorJohn Telfer actorAmos Childs, music producerQuincy Medwynter Duvallon Lohan transformational coachLisa Jones psychotherapist and performerRushana Khusainova marketing lecturer & soft skills coachBirdsmith (Katie Bird) silversmith/jewellerOccasional swearing--The Thinking Toolbox--Mistakes Were Made (But Not By Me) by Carol Tavris & Elliot AronsonJoin Frances on Instagram:@francesbbristolor LinkedIn:linkedin.com/in/francesbvoice/for between-show updates. Or subscribe to newsletters via Frances's website:francesbutt.com

ABOUT CAROL TAVRIS AND ELLIOT ARONSON Carol Tavris and Elliot Aronson are distinguished social psychologists, bestselling authors and distinguished lecturers. Together, they authored the definitive book on self-justification and cognitive dissonance, Mistakes Were Made (But Not By Me). Their work and research has been featured in The New York Times, The Los Angeles Times, Scientific American and many other publications. Carol and Elliot joined host Robert Glazer on the Elevate Podcast to discuss why we justify and double down on poor decisions, the mental traps we walk ourselves into, and how better understanding of these tendencies can improve how we learn, work and lead. Show Notes

Geçtiğimiz hafta, Kasım ayının son Çarşamba günü Kitap Kulübümüzün 23üncü buluşmasında Carol Tavris & Elliot Aronson'dan Hatalar Psikolojisi'ni konuştuk. Bu bölümde her zaman olduğu gibi katılımcılarımızın kitaba ilişkin görüşlerine yer veriyorum. Tavris ve Aronson sosyal psikoloji alanında çalışan bilim insanları. Kitabın orijinal adı “Mistakes were made” (but not by me) Bu politikacıların sorumluluk almadan yaptıkları itiraflara gönderme yapıyor. Yani bazı hatalar yapıldı ama yani ben yapmadım, benim kabahatim, ihmalim yok. Bunu Nixon, Reagan, Clinton, Kissenger, Bush gibi politikacılardan örnekler vererek anlatıyor. Kitabın tamamı aslında bilişsel uyumsuzluk adı verilen Amerikalı sosyal psikolog Leon Festinger'in teorisi hakkında. Ki Aronson da onun öğrencisi. Bilişsel uyumsuzluk, bireyin inanç, davranış, söylem, değer ve fikirleri arasında bir çelişkiyle karşı karşıya kaldığı durumlarda ortaya çıkıyor. Kitapta çok çarpıcı bir tespit var. Tutarsız davranan bazı insanların bizi kandırmaya çalıştığı yanılgısına düşebiliyoruz, aslında onlar kendilerini kandırıyorlar. Kitabın arka yazılarından biri bunu güzel özetliyor. “Sevgililerin, avukatların, doktorların, politikacıların; herkesin kendi kendini nasıl kandırdığına dair etkileyici bir çalışma… Sunduğu bilimsel kanıtlar, gerçekçi ve sağduyulu cazibesi nedeniyle, Hatalar Psikolojisi oldukça inandırıcı. Bu kitabı okuyarak, liderlerimizin, sevdiklerimizin ve -dürüst davranırsak- kendimizin davranışlarını anlayabiliriz; insanın doğasının bazı şaşırtıcı gizemleri daha açık görünmeye başlayabilir. Kitabın sonunda hatalı adımlarımızı kabul etmekten kaçınmamızı sağlayan yöntemler, çok daha aşina hale geliyor. Biz -ve bizi yönetenlerle bize yol gösterenler- yalnızca “Ben bir hata yaptım, özür dilerim” demenin gücünü ve değerini bir anlasak, bizim ve herkesin hayatının ne kadar olumlu bir yönde etkileneceğinin farkına varırız.” Evet dilerseniz şimdi sohbetimize kulak verelim. Söz alan arkadaşlar sırasıya (02:42) Aycan Acar Şahin, (05:12) Yavuz Abut, (06:43) Halime Özben Hacı, (09:21) Yavuz Abut, (10:15) Aycan Acar Şahin, (11:07) Yasemin Parlak Demir, (12:51) Selim Uysal, (14:18) Alim Küçükpehlivan, (16:42) Betül Emre, (17:50) Yasemin Parlak Demir, (19:21) Yavuz Abut

You asked and we answered! Many of you asked us to do a Menopause focused Podcast and so here it is! Jamie asks Teresa the nitty gritty about what menopause is, what symptoms are typical, and what treatment options are available that work to help a women's quality of life & health in this time of her life. She will talk in detail about bioidentical hormone replacement therapy so that you feel empowered to make the best decision for your health when you get to this point of your life. We want to point you in the right direction for resources as well, so here are our favorites to be looking to deep dive further: Estrogen Matters by Avrum Bluming, Carol Tavris, et al. The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way by Anna Cabeca DO OBGYN FACOG, Anna Cabeca, et al. Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 Paperback – February 16, 2021 by Lara Briden ND The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

The follow up to Ep 035 "Accumulated Wisdom on Marriage", in this episode David and Jocelyn discuss helpful words of advice, philosophical approaches, and parenting strategies collected throughout the years from friends, books, discussion forums, and even one from Dr. Phil. Books mentioned:Hunt, Gather, Parent by Michaeleen DoucleffMindset by Carol Dweck12 Rules for Life by Jordan PetersonMistakes Were Made but Not By Me by Carol Tavris and Elliot Aronson

In this episode David and Jocelyn discuss what it's like to work with your spouse, how we got to such a good point after 15 years together, and some of our favorite wisdom and quotes on marriageThe book mentioned at 15:30 is "Mistake Were Made But Not By Me" by Carol Tavris

In this episode, I share the highlights and key takeaways from the books I read In August 2022. The insights within this month's reading list provide valuable insights on the subjects of economics, psychology, productivity and even provide recommended science fiction books. Want to leave a COMMENT or watch the VIDEO edition?► https://youtu.be/DeE9wOxtkdo

Join us to demystify menopausal hormone therapy (MHT) with Dr. Carla DiGirolamo, a reproductive endocrinologist and menopause specialist.   In this episode, we discuss: - The potential benefits and risks of menopausal hormone therapy - How to navigate different hormones, formulations and doses of MHT - What the term bioidentical means and how it's often misused - When hormone testing is useful, when it's not, and why Dr. DiGirolamo has profound expertise in hormones, menopause, and mid-life health. She is a double board-certified reproductive endocrinologist and obstetrician/gynecologist, and has a PhD  in molecular pathobiology. She is a certified menopause specialist through the North American Menopause Society (NAMS) and a certified CrossFit Trainer and Nutrition Coach. Dr. DiGirolamo currently works as a private coach and as a fertility / menopause specialist at Boston IVF.   Note: This episode is the second of a three-part conversation with Dr. DiGirolamo. In Part 1, we discuss what to expect during menopause. In Part 3, we discuss non-pharmaceutical (lifestyle) interventions like fitness, nutrition, and mindfulness.   More from Dr. Carla DiGirolamo Athletic Aging newsletter: https://www.athleticaging.blog Website: https://fitforlifemd.com Social Media: @fitforlifemd   Other Resources   Joint position statement by the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on best practice recommendations for the care of women experiencing the menopause (June 2022) https://thebms.org.uk/wp-content/uploads/2022/06/Optimising-the-menopause-transition-Joint-position-statement.pdf   The 2022 hormone therapy position statement of The North American Menopause Society https://www.menopause.org/docs/default-source/professional/nams-2022-hormone-therapy-position-statement.pdf   Estrogen Matters (by Dr. Avrum Bluming & Dr. Carol Tavris; deep dive on breast cancer risk and hormone therapy) https://estrogenmatters.com/   Hormone Therapy: WHI Controversy Part 1 (Podcast with Dr. Avrum Bluming & Carol Tavris) https://fueledbyscience.com/podcast/avrum-bluming-carol-tavris-1/   Hormone Therapy: WHI Controversy Part 2 (Podcast with Dr. Avrum Bluming & Carol Tavris) https://fueledbyscience.com/podcast/avrum-bluming-2/

Does Estrogen Cause Breast Cancer? The "Change of Life" and the Quality of Life Matters of the Heart Breaking Bad Losing and Using Our Minds Can Breast Cancer Survivors Take Estrogen? Progesterone and the Pill Debates, Decisions, and Final Lessons in the Case for HRT That is a list of chapter titles in the book, Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives—Without Raising the Risk of Breast Cancer by medical oncologist Avrum Bluming, MD, and social psychologist, Carol Tavris, PhD.  I was introduced to the book by my former PCP, Dr. Melody Rodarte, DO. It reads like a thriller. The introduction is even called, "Who Killed HRT?" The authors tell a riveting story. Over 20 years ago, they indicate that a poorly conceived and misinformed study from the Women's Health Initiative (WHI) swept through the medical community, indicating a causal connection of estrogen and breast cancer and demonizing the use of estrogen to treat menopausal women.  "... We will show in a close examination of the WHI studies, some of those claims were exaggerated, some were misleading, and some were just wrong—and several of the WHI investigators themselves eventually backed away from them." The book delivers the goods, names names, and provides more than 50 pages of referenced articles and studies to back up their claims that "estrogen matters."  "But wait, Jan! My oncologist has told me ... " Yes, I totally understand. Mine has told me the same things. You'll hear my story in the interview. Now that I've read the book, I'm sending my onc a copy and begging her to look into it. You might consider doing the same thing. This quote in the book says it all. "All scientific work is incomplete—whether it be observational or experimental. All scientific work is liable to be upset or modified by advancing knowledge. That does not confer upon us a freedom to ignore the knowledge we already have, or to postpone the action that it appears to demand at a given time." —Austin Bradford Hill, 1965 (Hill is the British biostatistician who pioneered the randomized clinical trial) Why should we even consider using estrogen as women who have gone through breast cancer treatment? Here are a few reasons from the book's back cover. "There is no current way to prevent or treat Alzheimer's disease and other forms of dementia—except estrogen." "Seven times as many women die of heart disease as die of breast cancer annually. In fact, heart disease, not cancer, is the leading cause of death among breast cancer survivors, and HRT can decrease that risk by 30 to 50 percent." "The same number of women die annually following osteoporotic hip fracture as die of breast cancer, and HRT can cut this risk in half." "There is no evidence to support the current medical advice to take HRT at the lowest dose for the shortest period of time." "HRT is the most effective treatment for all menopausal symptoms, not only the familiar hot flashes, night sweats, and insomnia—which can last seven years or longer—but also heart palpitations, joint and muscle aches, headaches, bladder problems, sexual discomforts, and depression, which many women do not realize are often signs of menopause as well." "Women taking HRT live, on average, several years longer than those not taking it." "Estrogen does not increase the risk of breast cancer. Breast cancer is not a disease, as some professionals believe, 'of having too much estrogen in your body.' Even breast cancer survivors may safely take HRT under a doctor's supervision, and it will not increase their risk of recurrence." Please read it yourself. Do your own research. Discuss it with your providers. Be your own advocate.  Find out more about the book on their website at Estrogen Matters. Shared with love by Jan James, Hope After Breast Cancer Find out more about our private Facebook support groups (Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, Booby Buddies en español) here. Joining our Newsletter List will give you a monthly recap of our best content, as well as information about available training and support. If you're a woman who is tired of merely surviving breast cancer—If you want to heal deeper and faster in a safe community of like-minded women—THRIVER NATION is for you! Learn more on our website. Subscribe to our Hope After Breast Cancer Podcast on your favorite podcast platform! Watch original video here. This interview is provided as an educational and informational source for our community. As with everything we provide on our website, on our podcast, and inside our private support groups, the information provided is not intended to be a substitute for advice from a professional who is aware of the facts and circumstances of your individual situation.

People say they are attracted to people who make them laugh and have a good sense of humor. But it is a bit more complicated than that. It is true that humor can bring people together, but it can also pull them apart. This episode begins with an explanation about humor and couples. https://www.theknot.com/content/couples-who-share-sense-of-humor-study When someone asks you for advice, you likely give it. After all, they asked. However, you may be better off by keeping quiet and withholding your advice, at least for a little while. That's the suggestion of Michael Bungay Stanier. Michael has been named #1 Thought Leader in Coaching and he is considered one of the top coaches in the world. He is also author of a book called The Advice Trap: Be Humble, Stay Curious & Change the Way You Lead Forever (https://amzn.to/36WEUdY). Michael joins me to explain why you might want to be a little more stingy with your advice. We all tend to justify our mistakes and poor decisions to ourselves. When we do something wrong or that we regret, it doesn't line up with our beliefs about how we are good and honest people. So we make excuses or we decide there were extenuating circumstances because we know we are not bad people – we are good people who made a mistake. This process is called cognitive dissidence. Everyone does it and it can get you into trouble according to social psychologist Carol Tavris author of the book Mistakes Were Made (but Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts (https://amzn.to/2ADP2Mw). Listen as Carol joins me to discuss this fascinating topic. How do you cut your lawn – side to side? Front to back? Listen and I'll tell you what the experts say which is the best way to mow. https://www.familyhandyman.com/landscaping/lawn-care/the-most-efficient-way-to-mow-the-grass/ PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK! Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts! With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That's why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th! With prices soaring at the pump, Discover has your back with cash back! Use the Discover Card & earn 5% cash back at Gas Stations and Target, now through June, when you activate. Get up to $75 cash back this quarter with Discover it® card. Learn more at https://discover.com/rewards If you're the type of person who's always thinking about new business ideas or wondering “What's the next side hustle I should spin up?” — check out the podcast My First Million! Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com Whether you're going on a cross country trip or just up the street, please buckle up! Don't risk it. And remember, Click It or Ticket. Brought to you by NHTSA. Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go!  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Lucy Dallas and Alex Clark are joined by Carol Tavris to discuss two wide-ranging works of biology that cast fascinating light on our understanding of sexual behaviour and gender identity throughout the animal and human world. And James Waddell explores a “bibliobiography” by a Shakespeare scholar that digs deep into centuries of books and their readers - from “shelfies” to book burning to the historical precedent for Jilly Cooper's Riders.'Different: Gender through the eyes of a primatologist' by Frans de Waal‘Bitch: A revolutionary guide to sex, evolution and the female animal' by Lucy Cooke‘Portable Magic: A history of books and their readers' by Emma SmithProduced by Sophia Franklin See acast.com/privacy for privacy and opt-out information.

I am delighted to have two respected researchers, Dr. Avrum Bluming and Dr. Carol Tavris, joining me today! They are the co-authors of the book, Estrogen Matters.  Avrum Bluming received his MD from the Columbia College of Physicians and Surgeons. He spent four years as a senior investigator for the National Cancer Institute. For two of those years, he was director of the Lymphoma Treatment Center in Kampala, Uganda. For more than three decades, he has been studying the benefits and risks of hormone replacement therapy administered to women with a history of breast cancer. Carol Tavris received her Ph.D. in social psychology from the University of Michigan. Her books include Mistakes Were Made (But Not by Me), with Elliot Aronson; Anger: The Misunderstood Emotion, and The Mismeasure of Woman. Estrogen Matters provides a lot of scientific information that refutes much of the fear-mongering around hormone replacement therapy. It is helpful for women who have gone through cancer therapy and those who have not had to deal with cancer, in terms of the conversations they could consider having with their healthcare professionals. Dr. Bluming and Dr. Tavris are both incredible individuals, and it was an honor to interact with them! In this episode, we dive into statistical manipulation and the influence of the Women's Health Initiative. We talk about the study limitations and the role of data mining. We discuss the benefits of hormone replacement therapy and its impact on cancer risk, coronary artery disease, bone and brain health, and more. We also look at synthetic versus bioidentical hormones, routes of administration, and what we need to think about in our own hormonal health journeys.  I hope you enjoy my conversion with Drs. Bluming and Tavris today! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Bluming talks about the Women's Health Initiative and explains why we went off-course after it came out in 2002.  The symptoms of menopause are not trivial. They are physically and mentally harmful to the body.  We need to understand the social and political trends against hormone replacement therapy. We need to understand that estrogen for women in menopause plummets to one percent of what it was before menopause. Dr. Bluming discusses the various issues with the article about hormone replacement therapy. If a woman starts taking hormones within ten years of her last menstrual period, she will have a reduced risk of heart disease and strokes and also improved longevity.  The women who fear taking hormone replacement therapy are afraid of breast cancer.  Estrogen reduces the risk of heart disease by up to fifty percent. Drs. Tavris and Bluming talk about bone health.  The impact of hormone replacement on brain health. How the investigators of the Women's Health Initiative manipulated their findings on dementia. How data mining gets used to sub-stratify data that has already been studied. The truth about bio-identical hormones. There is a lot of misinformation around the route of administration for estrogen. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website   Connect with Dr. Avrum Blooming and Dr. Carol Tavris On Facebook On Twitter

Christopher Shade, PhD, is the founder and CEO of Quicksilver Scientific. He holds a Ph.D. in biochemistry but prides himself as the intuition-driven alchemist and innovator of liposomal and nano emulsion formulations. Chris is on the faculty at George Washington University and is a sought-after thought leader in the biohacking and functional medicine space. Chris is a student and practitioner of Dzogchen, a tradition of teaching in Tibetan Buddhism for over 20 years. He sees oneness as the highest expression of self with his explorations on the subject deeply rooted in the esoteric. Mindy Pellegrino, MA, MNT, is the Director of Content Strategy and Education at Quicksilver Scientific, where she has married her personal interests and passions for mind, body and spiritual explorations with initiatives she believes in. During this time, she has worn the hats of fitness instructor, functional nutritionist, reiki master, and business owner to name a few. [4:10] - Quicksilver's new adaptogenic product “Longevity Elite” [6:00] - Progesterone supplementation is for women AND men [12:30] - Polycystic ovarian syndrome [13:20] - Indole-3-Carbinol and Diindolylmethane (DIM) as metabolic regulators [14:45] - AMPK and liver activation [19:30] - “Push+Catch” liver detox protocol [21:40] - Estrogen and progesterone effects on liver and brain [26:30] - Glutathione and milk thistle can help w/ alcohol metabolism [32:00] - Hormone replacement therapy (HRT) and the Women's Health Initiative [35:00] - Adaptogens as an adjuvant to HRT [38:00] - Normal timeline of androgen decline throughout a woman's life [41:50] - Pregnenalone is the precursor to all adrenal hormones, including DHEA [50:00] - DUTCH testing [52:50] - Mitochondrial optimization and Quicksilver's adaptogenic formula “The One” [55:10] - Supporting cell membrane health through phosphatidylcholine, astaxanthin, and tocotrienols [62:30] - Quicksilver's “Ultra Vitamin” [66:50] - Buccal versus oral routes of supplementation [69:15] - CBD as an anxiolytic and adjuvant for long COVID [78:50] - Quicksilver's approach to chronic viral illness (e.g. EBV) References and Link Quicksilver Scientific®- Home, Youtube, Instagram (Save 10% on their product line using code "BELOVED") Dr. Chris Shade - Instagram Runga Retreat Book: Estrogen Matters, by Avrum Blumimg, MD, and Carol Tavris, PhD Joe distefano - Instagram Paul Chek - Youtube, Instagram Book: Adrenaline Dominance, by Michael Platt Big thanks to our sponsor! Waveblock: https://www.waveblock.com/ (Use Code “BELOVED” for 25% off) Show Notes | Donate Music by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo --- Send in a voice message: https://anchor.fm/theholisticobgyn/message

Guns, Germs, and Steel - Jared Diamond Mistakes Were Made (But Not By Me) - Carol Tavris and Elliot Aronson --- Send in a voice message: https://anchor.fm/kenny-james65/message

A 2014 survey by Working Mother Media and Pfizer found that almost half of women said they believed their symptoms made their work-life more difficult, with 1 in 5 saying they altered their schedule over it. A 2020 study found that the more issues women experienced with menopause, the more their job performance suffered. Julia (Kinslow) Sorescu helps mid-career women wake up to their most compelling selves. In this episode, Julia and I talk about what menopause is, how it impacts your career, and how men can be wonderful allies to the women they care about during this time.  You can connect with Julia on LinkedIn (@Julia Kinslow) and Facebook and Twitter (@GetGrittyC). Visit https://getgrittycoaching.com for more information about Julia and her work.  Key Topics & Time Stamps: ·      Introduction (0:40)·      Background on This Episode (3:08)·      Julia's Career Story (3:42)·      Defining Menopause (8:35)·      Changing the Conversation About Menopause (12:55)·      Understanding the Complexities of Menopause (16:19)·      Men Who Are Allies (18:39)·      Menopause & the Pandemic (20:48)·      Why Companies Should Care About Menopause (24:19)·      Gaining Leadership Support (25:51)·      What Happens After Menopause (30:44)·      What Else to Know (34:20)·      Julia's Advice to Help Your Build Your Mid-Career GPS (37:21)·      Connect with Julia (38:22) List of Resources:·      Your Mid-Career GPS – Four Steps to Figuring Out What's Next by John Neral·      SHOW UP - Six Strategies to Lead a More Energetic and Impactful Career by John Neral·      The Menopause Manifesto by Dr. Jen Gunter·      A Woman's Guide to a Trouble-Free Menopause by Nan Lu ·      The Wisdom of Menopause by Christiane Northrup, MD., 4th addition·      Estrogen Matters by Avrum Bluming, MD and Carol Tavris, PhD·      North American Menopause Society: https://www.menopause.org Calls to Action: ·      Visit https://johnneral.com to get your free Mid-Career GPS Resources. ·      Join the “Your Mid-Career GPS Private Facebook Group” here. ·      Follow on Apple Podcasts here or wherever you listen. ·      Let's stay connected by following me on social. LinkedIn @johnneral, Instagram @johnneralcoaching, Facebook @johnneralcoaching, Twitter @john_neral. 

Part of the genius of humankind, the very bedrock of civilization is our ability to have ideas and to share them. “Hey, have you noticed ...? Hey, what if...?” That's why it's SO irritating that it's SO hard to actually transmit your best thoughts. Tamsen Webster can help. She bridges worlds as an  English-to-English translator. She's worked with hundreds of TEDx speakers to help take ideas from nebulous and confusing to irresistibly compelling. Her new book, Find Your Red Thread, is a blueprint. Get‌ ‌book‌ ‌links‌ ‌and‌ ‌resources‌ ‌at‌ https://www.mbs.works/2-pages-podcast/  Tamsen reads two pages from Mistakes Were Made (but Not by Me) by Carol Tavris and Elliot Aronson [Reading starts at 19:25] Hear us talk about: The power of story and argument in communication [4:44] | How to construct a story-argument [11:31] | How to be a successful human [23:48] | Finding your ‘red thread' [27:34] | Ideas need to be built [30:38]

Cui Bono, the Latin phrase meaning “who benefits,” says the motive for an act or crime lies with the person who has something to gain.Only twenty percent of our senior women and even fewer men take hormones. Outside Europe and the US, usage is rare. How is this possible? The “bio-identical” or “human” forms of these drugs are not promoted because they can rarely be patented to make the big money. But they work better and are safer than other medications such as statins, antidepressants, many cancer treatments, and the proprietary imitation hormones made by big Pharma. These industry cash cows are supported and protected, while in contrast, natural hormones are defamed and restricted. Chasing profits has ruined science. To explain, here is how the Women's Health Initiative study (WHI) was hijacked by its own authors and sabotaged patient care. This huge National Institutes of Health trial (published in 2002) examined 160,000 women aged 59 to 79. It found an increase in breast cancer for patients taking both Premarin, the horse urine estrogen, and Provera, the patented synthetic progesterone. But those who took only Premarin had a decrease in breast cancer. This proved Provera was responsible, and other trials confirmed it. The WHI should have ended this medication's use for long-term applications, but it did not.The WHI took 11 years, and by that time it was complete, the two drugs it examined were obsolete. But the study statisticians claimed they uncovered critical dangers, and the authors sensationalized and embellished their threadbare findings. Medical academics buffed their reputations by declaring that they, too, could see the emperor's clothes. The media joined the parade—baloney sells advertising—and the public soon believed that all female hormones were killers. This “man bites dog” story still terrifies everyone. Once a bell is rung, it cannot be unrung. In the public and medical eye, hormones were branded with cancer, dementia, and other problems. One reviewer wrote that the study authors were “overselling hysteria.” John Goldman, MD, wrote in Medscape, “[The study] has undermined the credibility of the research and the medical community as a whole.” Abraham Morgentaler, MD, and others (Harvard) explained how the panic was generated:The (WHI)… reported increased risk of adverse events of only 19 events per 10,000 person-years of exposure for the estrogen–progesterone arm [Premarin-Provera] compared with placebo. This means that if one woman in every generation of a family used estrogen–progesterone for 10 years, it would take 50 generations, or about 1,000 years, to see one extra adverse event in that family. The result may have been statistically significant, but they were clinically meaningless.Avrum Bluming and Carol Tavris described the study's statistical trickery and atrocious sensationalism in Estrogen Matters (2018), a superb book about the science and politics. One of the WHI's principal investigators, Rossouw, had an agenda to “change the thinking about hormones.” Six years before the WHI was published, he wrote it was time to put “the brakes on that bandwagon,” referring to the growing support for estrogen replacement. And so the WHI authors ignored their colleagues' advice and rushed to publication before completing the study. This spawned thousands of meritless lawsuits. Bluming and Tavris cited follow-up trials showing that estrogen decreases the chance of breast canceSupport the show (https://paypal.me/dryohoauthor?locale.x=en_US)