Podcasts about avrum bluming

Welcome to my first solo AMA episode in quite some time!  I recently submitted the second round of edits for my book. That excited me and inspired me to reach out on social media and invite questions from my listeners and community. In my conversation today, I dive into weight loss resistance and reverse dieting, and I also share what I have been doing over the past year to build muscle.  Join me for a transparent and candid conversation, interwoven with questions from listeners and social media followers, where I answer many of the questions that matter most to you. IN THIS EPISODE, YOU WILL LEARN: Why the death of my father inspired me to back away from fasting and focus on strength training Changing my mindset to prioritize strength over thinness How the sex hormone shifts during perimenopause and menopause affect body composition The benefits of reverse dieting to improve metabolic health          Using strength training to counteract the effects of sarcopenia Chronic stress and its impact on cortisol levels and metabolic health inflammation levels and toxins from personal care products, food, and the environment Importance of prioritizing sleep  Connecting with hormone-savvy healthcare providers The best supplements for overall health Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Books mentioned: Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives—Without Raising the Risk of Breast Cancer by Dr. Avrum Bluming and Dr. Carol Tavris The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi

Hello Menopause is back for another season! We're so excited to bring you more information, conversation, and guidance on midlife, perimenopause, menopause, and women's health. As always, everything is on the table, and with every episode, you'll get clear takeaways to help you navigate the menopause experience. This season, we welcome guests like Tamsen Fadal and Denise Pines, producers of the incredible documentary, The M Factor, Doctors Carol Tavris and Avrum Bluming, co-authors of the book Estrogen Matters, Author and advocate Jennifer Weiss-Wolf, Women's sexual health thought leader, Dr. Somi Javaid, and so many more incredible guests.  This season, we're so thankful to our sponsor, Versalie. The options for menopause care can be overwhelming, which is why they've done the research to help you navigate all of them. Versalie is a one-stop shop for expert advice, curated products, and access to virtual care. It's where menopause makes sense. Visit Versalie.com to learn more. The new season launches on April 9 with your favorite host, Stacy London.

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Conventional wisdom about hormone replacement therapy (HRT) could be shortening your healthspan. Dr. Betty Murray—researcher, functional medicine expert, and host of Menopause Mastery—shatters outdated fears around estrogen and reveals why avoiding HRT might accelerate aging. In this episode, she dismantles the flawed science behind breast cancer scares, explains how estrogen protects your brain, bones, and metabolism, and shares why “empty egg carton” biology demands smarter hormone strategies after 40.Learn how menopause rewires your brain, and why not replacing hormones could leave you vulnerable to dementia, weight gain, and silent heart disease.“Every single cell in your body, except for two, has estrogen receptors. That means the loss of estrogen has a full-body impact.” ~ Dr. Betty MurrayAbout Dr. Betty Murray:Dr. Betty Murray is a Ph.D. in Integrative and Functional Nutrition, founder of Living Well Dallas Functional Medicine Center, and a leading voice in women's health. She's the creator of Menopause Mastery podcast and co-founder of MENRVA, a national telemedicine platform empowering women with evidence-based hormone care. With 19+ years in clinical practice, she bridges rigorous science with actionable strategies to help women thrive through menopause and beyond.Resources Mentioned:- Book: Estrogen Matters by Avrum Bluming & Carol Tavris: https://a.co/d/4F5VCcU Connect with Dr. Betty Murray:- Website: https://bettymurray.com and  https://quiz.hormoneshelp.com - MENRVA: https://getmenrva.com/ - Podcast: https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 - Instagram: https://www.instagram.com/drbettymurray - YouTube: www.youtube.com/@MenopauseMasteryShow - LinkedIn: https://www.linkedin.com/in/bettymurray/ - Facebook: https://www.facebook.com/drbettymurray Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

Hello Hormone Genius friends! This was a fun podcast for Jamie and I to do, and we hope you will enjoy it too! These are some favorite books that Jamie & I have read in the last year or so, and we wanted to give you the what and why's to each book we love. Reading helps us learn! So if it has been awhile since you have picked up a book, we hope this inspires you to go now and grab one of these! One book, that I totally forgot to mention that I kicked myself for forgetting was Good Energy by Dr. Casey Means. I finished this recently, and I think it is an amazing book for anyone interested in learning the root cause of disease, and wanting to change there lives through nutrition to creat 'good energy'. So please check out Dr. Casey Means too! Some of the other books we mentioned, not in any particular order are: Real Food for Fertility by Lily Nichols & Lisa Hendrickson- The Hormone Fix by Anna Cabeca Outlive by Dr. Peter Attia Estrogen Matters by Dr. Avrum Bluming & Dr. Carol Tavris The Body Keeps the Score by Bessel van der Kolk M.D It Starts With The Egg by Rebecca Fett The Happy Girls Guide to Being Whole by Teresa Kenney WHNP Ultra-processed People by Chris van Tulleken The Female Brain by Louann Brizendine M.D The Complete Copper Toxicity Handbook Rick Fischer Switch on Your Brain by Dr. Caroline Leaf The Language of Your Body by Christina Valenzuela Is This Normal?: Judgement-Free Straight Talk About Your Body by Dr. Jolene Brighten & Beyond the Pill by same author The Nightingale by by Kristin Hannah Redeeming Love by Francine Rivers The Hope Walker Mysteries by Daniel Carson (Teresa's husband) Also, mentioned was Author Daniel Kenney middle school books for reluctant readers, and children's books at https://www.authordanielkenney.com/ Thanks to our HG Sponsor! If you're looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out We Heart Nutrition. I've personally used their products, and I'm so excited to tell you about them! We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for postmenopause support, or just trying to hit your wellness goals, they've got something for you. What makes them even more special is their mission. They're pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. So, when you shop with them, you're not just investing in your own health—you're supporting moms and babies in need. Their supplements are made with bioavailable ingredients, which means your body actually absorbs the nutrients—no fillers, no junk. They're carefully crafted to meet your unique needs, and it shows—over 1,000 5-star reviews from people whose lives have been changed by these products! Not sure where to start? You can take their quick 20-second quiz to get personalized recommendations tailored just for you. And here's an exclusive offer: Use the code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you'll get a free bamboo capsule box to help you stay consistent and build healthy habits. www.weheartnutrition.com/?bg_ref=wNaD59ov1v Head to weheartnutrition.com, take the quiz, and use code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can't go wrong. I know you're going to love We Heart Nutrition. Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.

Have you ever questioned why the things you have always done to lose fat, stay fit, get stage ready just don't seem to work anymore?  Are you in midlife and concerned that these changes in your body could impact your competition prep or overall health?  On this week's episode we are again joined by IFBB Bikini Pro Simone Maman from Balance and Body Diagnostics and diving deep into the topic of perimenopause!  Simone joined us in Episode 55 for an informative episode regarding competition prep and your hormones and you find that episode here: Apple: https://podcasts.apple.com/us/podcast/episode-55-prep-and-your-hormones-with-fdn-p-simone-maman/id1717501308?i=1000685282832YouTube: https://youtu.be/9MIiiU-XUycSpotify: https://open.spotify.com/episode/7HHZKTOLuzvwjUimYs2rKc?si=b2938d5f89a44765Since our interview with Simone was jam packed with so much info, we split the recording into two episodes, designating this week's episode to the topic of perimenopause!Our expert Simone Maman is a wife, a mom of 5 and is a Functional Health Practitioner, Holistic and Sports Nutritionist, and Eating Psychology Coach.  Simone earned her IFBB bikini pro card in 2013 at the Canadian Natural Pro Qualifier, and while Simone had previously decided to retire from competitive bodybuilding, she has plans to return to the stage in 2026 in the IFBB Fit Model Division!  Simone and her business partner Angelica founded Balance and Body Diagnostics after seeing the need for functional lab testing and wellness protocols for female athletes, specifically in the bodybuilding space.  They encourage athletes to “test not guess” and help female athletes all over the world thrive in their preps without sacrificing their health!This episode touches on several key takeaways for perimenopausal athletes on their fitness journey including:Understanding hormone changes while navigating perimenopause.While fat loss can be more challenging during perimenopause due to hormonal shifts, it IS possible to improve body composition in perimenopause.Ways to optimize vitality as a female athlete during perimenopause.Dietary considerations during perimenopause.Gut health, liver and thyroid function in perimenopause.Considerations for implementing HRT.We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Celebrating Five Years of the 'You Are Not Broken' Podcast Happy New Year! This week, as we step into 2024, I'm reflecting on the incredible journey of the podcast and the amazing guests who've joined me along the way. Five years ago, on January 1, 2020, I launched the very first episode of You Are Not Broken. At the time, Instagram wasn't even part of the equation for me and now I just hit 200K, I hadn't published a book, hadn't done a TEDX talk and the term "menopause expert" wasn't something that I was. Looking back, I can confidently say: that first episode was pretty good! Thank you to all of the sponsors, prescribers, everyone who supports ISSWSH and treats women for sexual health issues. I just did a course about sexual health and prescribing testosterone with Dr. Heather Hirsch's academy. In honor of this milestone, let's revisit some of the highlights and wisdom shared by the brilliant minds who've graced the podcast. 1.My very first episode - short, sweet and mission driven, this is how it all started. 2. Dr. Mary Claire Haver – April 2023 episode 208 Long before “the new menopause” and the buzz around medications like Ozempic, Dr. Haver was here dropping timeless advice. 3. Dr. Sari Van Anders and the Science of Desire – march 2022 – Epiosde 147 Dr. Van Anders insights reshaped how we think about desire. Her research challenged the heteronormative theory of low desire in women partnered with men, emphasizing that desire is far more complex than we often assume. She explained how sexual thoughts and behaviors can influence our hormones, showing that thinking sexy thoughts can actually increase testosterone levels. This idea—that our minds and bodies are deeply connected—has inspired so many listeners to explore what turns them on and why. 4. Dr. Avrum Bluming and the Hormone Window – Epiosde 222 July 2023 Dr. Bluming joined me to discuss the "10-year window" and the incredible "window of opportunity" when it comes to hormone therapy. We now know that the main risk associated with oral estrogen is clotting in veins, which is why transdermal (TD) estrogen is the preferred option. He reminded us of the critical role hormones play in bone health, as hip fractures kill as many people each year as breast cancer. 5. The Lancet Rebuttal: Are We Overtreating Menopause? – April 2024, #259 This powerful panel discussion featured Dr. Lauren Streicher, Dr. Aoife O'Sullivan, Dr. Heather Quaile, Dr. Heidi Flagg, and Dr. Mary Claire Haver. Together, we explored whether menopause is being overtreated in 2024. Spoiler: the answer is no. 6. Dr. Marty Klein and the Complexities of Fantasy episode 169 – July 2022 Dr. Klein's book, His Porn, Her Pain, sparked a fascinating conversation about the nature of fantasy. His insights challenged us to think deeply about what fantasy means for us as individuals and how it shapes our relationships. As we celebrate five years, I want to thank everyone who listens, shares, and prescribes for women. Your support fuels this mission to empower and educate. Here's to another year of breaking myths, sharing stories, and embracing the science of living our best lives. Happy New Year, Dr. Kelly Casperson Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5. Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: Interested in my sexual health and hormone clinic? Starts January 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of Breast Cancer Awareness Month: Click bait headlines change the health decisions we make on a daily basis. This started 20 years ago with press coverage demonizing hormone replacement therapy for women in menopause. Today there's tons of buzz about the importance of HRT – much of this is thanks to the indefatigable work of Dr. Avrum Bluming. You don't want to miss this episode! Show Notes: Join our LESS AWKWARD MEMBERSHIP  Get 10 FREE meals at HelloFresh.com/FREEAWKWARD Go to Quince.com/awkward for free shipping and 365-day returns Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout! Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit megaphone.fm/adchoices

In honour of World Menopause Month, Liz reflects on some of our most fascinating podcast conversations on all things menopause - from libido to weight gain, oestrogen to testosterone - to help you better navigate this often tricky transition. Liz reveals the biggest menopause revelations that she found most startling, and considers her own personal journey with menopause and HRT. This episode shares highlights from Avrum Bluming on what oestrogen is and why it matters, Dr Louise Newson on getting back to basics with HRT, Dr Sarah Hillman on developing a testosterone patch, Dr Rachel Rubin on genitourinary syndrome of menopause (GSM), Dr Kuki Avery and Dr Laura Flexer on bone health, and Pauline Cox on oestrogen and metabolic health. Links mentioned in the episode:Listen to What oestrogen is why it matters, with Avrum BlumingListen to The practicalities of HRT, with Dr Louise NewsonListen to Developing the world's first testosterone patch, with Dr Sarah HillmanListen to Vaginal oestrogen could save your life, with Dr Rachel Rubin Listen to Oestrogen and bone health, with Dr Kuki Avery and Dr Laura FlexerListen to Eating for hormones, with Pauline CoxFollow Kate Muir on InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.

Dr. Sameena Rahman is a board-certified OB/GYN, sex-med gynecologist, menopause specialist, and founder of the Center for Gynecology and Cosmetics. After years of practicing obstetrics and gynecology in a variety of large academic settings and locations, Dr Rahman opened a practice to ensure patients have their best quality of life. Additionally, she hosts the podcast Gyno Girl Presents: Sex, Drugs & Hormones. With the prestigious designation of ISSWSH Fellow (IF) from the International Society for the Study of Women's Sexual Health, Dr. Rahman is at the forefront of innovative approaches to sexual pain and dysfunction. She is an active member of the International Society for Sexual Medicine (ISSM) and holds the Certified Menopause Physician (NCMP) credential from the North American Menopause Society, where she specializes in menopause management for midlife individuals.In this episode, Nada sits down with Dr. Rahman to discuss her Gyno Girl persona and platform. From her early career in obstetrics to her specialty in menopause, Dr. Rahman is passionate about saving lives and sharing knowledge with her patients and online communities. The conversation covers sexual pain, UTIs, pelvic floor issues, and offers a slew of resources to help women navigate the suffering associated with hormones and aging. From books and podcasts to YouTube and Instagram, Gyno Girl wants to connect you to accurate information so you can start living your best middle third. Check out the recommended resources: Estrogen Matters by Avrum Bluming and Carol Tavris, Grown Women Talk by Sharon Malone, The New Menopause by Dr. Mary Claire Haver, Menopause.org, ISSWSH, Dr. Kelly Casperson's podcast, Dr. Lauren Streicher's podcast, and the NYT article. Follow Gyno Girl's podcast, YouTube, and Instagram.Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention. This episode is brought to you by our friends at NativePath. To begin your bone health journey, go to getnativepath.com/LIBERTY for a special 45% off discount for being a Liberty Road listener. Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights With Dr. Jenn SimmonsHer very personal experience with hormone replacement and breast cancerHow she was trained believing that hormones caused breast cancer What she learned instead and her massive paradigm shift How her mindset changed with her own symptoms and when she actually dove into the researchThe real data on hormones causing cancer and why we've been told the wrong thingEstrogen does not cause breast cancer — the truth is much more nuanced than this When you don't have estrogen, your body starts to deteriorate significantly Women who are on hormone replacement and get breast cancer actually have better outcomesThe same number of women die of a complication of a fracture as breast cancer each year, and hormones help protect the bones2-3x more women die of heart disease than breast cancer and BHRT helps protect the heartWe need to unlearn what we think we know about hormone replacement and learn the proper benefitsResources We MentionThe Smart Woman's Guide to Breast Cancer by Dr. Jenn SimmonsEstrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer by Avrum Bluming and Carol Tavris

Do you feel like you are in the dark when it comes to understanding perimenopause to menopause? Like many areas of the woman's body and her health, there has been a lack of education and support to women. This is true of women going through the transition to stopping their menstrual cycles for good. The good news is more noise is being made about this topic, and we want to join the conversion on The Hormone Genius podcast today and dive into the questions you have about perimenopause and menopause. Jamie and Teresa will discuss this particular transition towards ovarian quiescence; including the common symptoms of perimenopause to menopause, and the options for treatment. Jamie & Teresa will review some of the questions you sent in for us to answer on this particular episode, including themes around weight gain and menopause mood symptoms, hormone therapy, and so much more! One of the most common concerns is whether women should take hormone replacement therapy. This has been a controversial issue for sure, but we will give you a renewed sense of hope in this area of women's health. The great news is that hormones can continue to help womens bodies through menopause and beyond. Hormones have benefits to our quality of life as women, but they also have health and longevity benefits as well. We will take a look at all of these options and also help you focus on becoming the best version of yourself at 45, at 55, 65 and beyond, because that is what we all want is to be healthy and vital for as long as we can on this great earth. We will look also at the Women's Health Initiative and the unfortunate reality that this large study was misintepreted, and therefore has not given women appropriate informed consent around the decision of using hormone replacement therapy. Hopefully, we will give you a new look at this issue giving you more information, so you feel more confident in talking to your doctor/healthcare professional. Here is the audible link to the book Teresa referred to called Estrogen Matters by Dr. Avrum Bluming. https://www.amazon.com/Estrogen-Matters-audiobook/dp/B07G9JXT1H/ref=sr_1_1?crid=2W40V09CEK6KL&dib=eyJ2IjoiMSJ9.DqO2SDyy9WouUso4cJXvPU3RoYDwz4SFFsFo_hmPQYoxs_SEEo0CzlkzUwZCrN9nfr7UF5jXD7U8yUDs_MrWqlZDZnxylHW5-HIyK3x6ZM2x5WKzLvy_ajlWejMSoBEUK6tQhWjKP3FF7oUGJ_umn4XN38rMcYOKZ4XvOaikWLljkzi3D3F2l2PBNDc-TRVd6Swq8ZIpC9u_C-bgf_u5xjjz3y5Iu3dORtuq2YwHOCM.aaWpKvGCQ7i0YzEg-AHI_Jd6-q276XMEWRiPsk_RATc&dib_tag=se&keywords=estrogen+matters&psr=EY17&qid=1719341607&s=todays-deals&sprefix=estrogen+matters%2Ctodays-deals%2C93&sr=1-1 Here is a link to a website Jamie had mentioned. https://www.letstalkmenopause.org/ Check out the book for young women by Teresa Kenney WHNP, The Happy Girls Guide to Being Whole on Amazon, and please leave a review! www.amazon.com/Happy-Girls-Guide…1706216087&sr=8-1 Hey there, aspiring hormone coaches!

I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha's journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseverance and faith, offering a powerful message to women in their 40s and beyond who are navigating their own life transitions. Dr. Tabatha shares her personal experience with menopause and how it has informed her compassionate approach to patient care. She emphasizes the importance of understanding hormone balance and addresses common myths and misconceptions about hormone replacement therapy (HRT). As someone who has treated thousands of patients and gone through menopause herself, Dr. Tabatha brings a wealth of real-world experience and practical advice. Her unique combination of conventional and functional medicine allows her to provide holistic care that truly meets the needs of women in midlife. One key takeaway from our conversation is Dr. Tabatha's emphasis on the critical role of estrogen in women's health. She debunks the long-standing fear surrounding HRT and highlights the significant benefits of hormone therapy, such as improved heart health, bone density, and overall vitality. Dr. Tabatha's insights are backed by her thorough understanding of medical research and her firsthand experience, making her advice both credible and relatable. A particularly powerful moment in our discussion is when Dr. Tabatha recounts her own sudden drop in estrogen levels and the profound impact it had on her mood and well-being. This personal story underscores the importance of recognizing and addressing hormonal changes with appropriate medical support, rather than resorting to antidepressants which can exacerbate symptoms. For actionable advice and a deeper understanding of how to navigate hormonal changes during menopause, be sure to listen to the full episode. FULL show notes: https://jjvirgin.com/drtabatha Estrogen Matters by Avrum Bluming: https://amzn.to/3wVcmTK  YourLabwork: https://yourlabwork.com/jj-virgin/  ACOG: Postmenopausal Estrogen Therapy Route of Administration and Risk of Venous Thromboembolism: https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2013/04/postmenopausal-estrogen-therapy-route-of-administration-and-risk-of-venous-thromboembolism  Get Dr. Barber's FREE Guide: The Gutsy Gynecologist's Guide to Balancing Your Hormones Naturally Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS now to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code VIRGINWELLNESS to get 15% off!  

Menopause costs the Canadian economy $3.5 billion a year. Many women suffer through their symptoms in silence in the workplace, with fears of being criticized, isolated or even terminated. At Medcan, we're working hard to fight against the stigma surrounding menopause. Here, we feature our recent webinar, Leading Through Menopause: Strategies for Success. Joined by Janet Ko, President of the Menopause Foundation, and Salima Valji, CEO of Unleash Forward, Inc., Clinical Director of Menopause and Perimenopause, Dr. Jennifer Zelovitzky, covers critical topics on menopause awareness and support in the workplace. The panelists debunk myths about hormone therapy and breast cancer risk, offer valuable tips for advocating for menopause-related needs in the workplace, and share resources to empower women and foster supportive environments at work. LINKS Medcan's Menopause and Perimenopause Program led by Dr. Jennifer Zelovitzky, offers six months of comprehensive, holistic support that is personalized to your unique symptoms and concerns.  Janet Ko is the President and Co-Founder of The Menopause Foundation, where you'll find a helpful symptom tracker among other useful resources. Salima Valji is the CEO and Founder of Unleash Forward Inc., a purpose driven leadership accelerator focused on elevating women and people of colour to senior leadership roles and board positions.  Find more helpful resources at The Menopause Society (formerly known as the North American Menopause Society). More references and research:  The Menopause and Work in Canada report by the Menopause Foundation breaks down the economic impact of menopause.  Closing the women's health gap: A $1 trillion opportunity to improve lives and economies by The McKinsey Health Institute Read a recent critical review of the Women's Health Initiative, which created societal distrust in the efficacy and safety of hormone replacement therapy. Plus, our panelists' favourite women's health books to add to your bookshelf. Dr. Jennifer Zelovitzky's pick: Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer by Dr. Avrum Bluming and Dr. Carol Tavris Janet Ko's pick: The Menopause Manifesto: Own Your Health With Facts And Feminism by Dr. Jen Gunter Salima Valji's pick: The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence by Dr. Lisa Mosconi To stay in touch with our panelists, you can connect with Janet Ko and Salima Valji on LinkedIn.  

In this episode I had the privilege of speaking with Dr. Rachel Rubin, a highly respected urologist and sexual medicine specialist known for her comprehensive approach to sexual health across all genders. Dr. Rubin enlightened us on the vital connection between urology and sexual function, emphasizing the importance of understanding our bodies' anatomy and physiology to address sexual health issues effectively. She shared her passion for educating both the public and healthcare professionals on the complexities of sexual medicine, underscoring the need for better sexual education and the removal of stigma from conversations about sexual health. It was an eye-opening discussion that challenged many preconceived notions about sexual wellness and the critical role of specialized care in improving quality of life. I was particularly moved by Dr. Rubin's insights into the challenges faced by individuals seeking help for sexual dysfunction, highlighting the gaps in knowledge among general practitioners and the importance of advocating for one's sexual health. Her stories of empowering patients to communicate their needs and desires resonated deeply with me, reminding us all of the power of education and open dialogue. Dr. Rubin's work not only offers hope to those struggling with sexual health issues but also calls for a broader societal shift towards embracing sexual health as an integral part of overall well-being. Her dedication to advancing sexual medicine and her advocacy for comprehensive sexual education are truly inspiring, making her one of my sheroes in the field. Full video episode available: https://youtu.be/abpTfFYQAmc Where to find Dr. Rubin: https://www.rachelrubinmd.com/ Instagram: @drrachelrubin Recommended reading: Vagina Obscura by Rachel E. Gross Estrogen Matters by  Avrum Bluming & Carol Travis ************************************************************* Have a burning question or topic suggestion? karen@taboototruth.com ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠ ⁠⁠⁠Youtube @taboototruthpodcast⁠⁠⁠ *this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/message

"By mile 80 you are questioning life choices"

Today, we're diving deep into a critically important and often overlooked topic: the intersection of breast cancer survival and menopause management. We have Dr. Corinne Menn joining us to share her expertise and personal journey as a breast cancer survivor experiencing menopause.In this episode, we're uncovering the impact of menopausal symptoms on cardiac health and metabolic function, the cautious yet potentially life-enhancing role of estrogen therapy in reducing heart disease risk, dementia, and osteoporosis, and how this can fit into the lives of breast cancer survivors—especially those entering menopause prematurely due to treatment.Dr. Menn will be touching on the holistic approach to managing menopause, emphasizing the need for personalized care and advocating for the rights and health of women post-breast cancer treatment. We'll also be discussing the groundbreaking and potentially controversial studies covered in Dr. Avrum Bluming and Dr. Carol Travis's book "Estrogen Matters," all aimed at shifting the narrative on estrogen use.Furthermore, we delve into the importance of self-advocacy in seeking informed care from healthcare providers and the future initiatives me and Dr. Menn are eager to tackle together to improve women's health.Highlights:The Curious Case of EstrogenDr. Menn and I tackled the fear around hormones causing breast cancer, debunking myths, and highlighting that estrogen receptors are present throughout the body. Understanding this helps in managing menopausal symptoms with minimal risks.HRT After Breast Cancer: A Paradigm ShiftWe delved into the Menopause Society's position allowing for estrogen therapy in severe cases unresponsive to other treatments. Dr. Menn, through her experience and extensive research, stressed the need for shared decision-making based on personalized risks.Beyond Survival: Thriving Post-TreatmentThe discussion also focused on the lack of conversation regarding menopausal symptom management and preventative health measures for breast cancer survivors. Dr. Menn recounted her journey, shedding light on the limited support for managing menopausal symptoms post-treatment.Personalized Medicine & Future CollaborationsDr. Menn and I plan to work collectively on women's health initiatives, extending our knowledge. She also shared her interest in writing a protocol for counseling breast cancer survivors, aiming to enhance sexual health and hormone therapy conversations.Mentioned:BookGet in Touch with Dr. Menn:EmailWebsiteInstagramGet in Touch with me:PracticeGynoGirl WebsiteInstagramYoutube

Hormone Replacement Therapy (HRT) is one of the most controversial medical therapies out there. Do you know why? On this episode of Vitality Radio, Jared welcomes back his personal physician, Dr. Todd Cameron to discuss the history of HRT and the use of bioidentical hormones to optimize - not just normalize - overall health as we age. You'll learn why HRT has been demonized, what the scientific literature really says about it, and the best way to use bioidentical hormones to feel your best later in life.Dr. Todd Cameron is a naturopathic physician who offers holistic therapies to treat a wide range of illnesses and improve overall health in the Salt Lake City area, and remotely.Products:EstroSense Hormone BalancingDHEAAdditional Information:Cameron Wellness + Spa 801-486-42263378 South 2300 East, Salt Lake City, UTDr. Neal Rouzier - YouTubeEstrogen Matters by Avrum Bluming (book)Episode #377: Adrenal Fatigue: What Is It, How Do I Know If I Have It, And What Do I Do About It? With Dr. Todd CameronEpisode #347: Thyroid Health: Why Your Doctor Might Be Looking at the Wrong Numbers With Dr. Todd CameronEpisode #331: The Functional Medicine Approach to Testosterone for Men and Women with Dr. Todd Cameron NMD#397: Understanding Hormonal Imbalances - Adrenals, Endocrine Disruption, PCOS, Thyroid, and More with Dr. Marita SchauchEpisode #313: Women's Health and Hormone Balance, from PMS to Menopause and Beyond with Niki WolfeVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

On this episode, Dr. Sadaf Lodhi is joined by renowned Medical Oncologist, Dr. Avrum Bluming to discuss everything you need to know about menopause and estrogen. From the need for sex-specific research in medicine to common misconceptions, this episode dives deep into the significant steps being taken in women's health research. Tune in, take, notes, and enjoy this information rich episode!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Have you ever asked yourself, “Is what's going on with my body normal?”  So often as women, we are quiet about what's going on with our bodies.  Our concerns have been dismissed before. We're worried about what will have to change in our lives to fix this nagging symptom. The doctor is busy.  We have to leave this appointment soon to make it on time to the next thing on our lists. So we just deal.  But my guest this week, Dr. Kamilia Smith, says that “quality of life issues should not be extra credit for women.” Our conversation covers a gamut of topics from menopause to sexual health to supplements.  Dr. Smith is the Founder and Director of Charleston House Gynecology in Dallas. Her practice is geared toward caring for all of a woman on the zig-zag road through midlife healthcare.  Connect with Dr. Kamilia Smith:  Website:  https://charlestonhousegyn.com/  Facebook: https://www.facebook.com/charlestonhousegyn  Instagram:  @charlestonhousegyn  Links Mentioned:    Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives – Without Raising the Risk of Breast Cancer by Avrum Bluming and Carol Tavris  Dallas Pyschologist/Therapist: https://behavioralhealthdallas.com/dr-katie-sardone-psychologist-therapist Dallas Counseling: https://www.mend-counseling.com/ NY Times article on Menopause  Featured Sponsors:  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

Remember Dr. Avrum Bluming from Episode 142, Estrogen Matters? Today we explore an article he co-authored in The Journal of the Menopause Society: Tis but a scratch: a critical review of the Women's Health Initiated evidence associating menopausal hormone therapy with the risk of breast cancer. Widely publicized misinterpretations of data have lead to a generation of women deprived of hormone therapy. Let's rewrite the narrative and empower ourselves to advocate for HT for vasomotor symptoms. . . . **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth https://www.instagram.com/drcarolynmoyers Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com 1125 S Henderson St, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. #UnveilingTheTruth #MenopausalHealth #HormoneTherapy #BreastCancerRisk #EmpowerWomen #DrAvrumBluming #EstrogenMatters #WomenEmpowerment #HealthPodcast #SkyWomensHealth #MenopauseInsights #WomenInWellness #NarrativeRewrite #EmpowermentJourney #FactVsFiction #InformedDecisions #VasomotorSymptoms #HealthAdvocacy #WomenInScience #JournalReview #MenopauseSociety #HealthEducation #PodcastDiscussion #WomenWellnessRevolution --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomen/message

As 2023 draws to a close, Liz reflects on some of the podcast conversations that she feels we need to take heed of as we think about taking care of our mental and physical health in the new year...Liz reveals the episodes you found most useful, and talks through the ways these conversations have impacted her own life too.The episode shares highlights from Avrum Bluming on oestrogen and why it matters, Professor Jayashri Kulkarni on how hormones influence the brain, Mary Biles on medicinal cannabis and the endocannabinoid system, Chris van Tulleken on ultra-processed foods and dementia, and Dr Jason Fung on intermittent fasting for type 2 diabetes and obesity.Links mentioned in the episode:Listen to Avrum Bluming on oestrogen and why it matters,Listen to Professor Jayashri Kulkarni on hormones and our brainsListen to Mary Biles on medicinal cannabisListen to Chris van Tulleken on ultra-processed foodsListen to Dr Jason Fung on intermittent fastingPre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Sami Rogers is currently a coach trainee at SPARK Relationship + Sexual Wellness. She specializes in singles on dating apps, self-exploration in relationships, and sexual well-being of patients navigating health issues. As an oncology nurse for seven years, Sami recognizes the fragility of life and the importance of strong relationships. Her approach to coaching is lighthearted and intuitive with a focus on self-reflection and emotional intelligence to bring your best self to your relationships. Having trained directly under Dr. Meghna Mahambrey, founder of SPARK, Sami will begin accepting coaching clients in early 2024. Stay in the loop by following SPARK on Instagram and learn more about SPARK coaching on our website.We're confident that you'll enjoy this open, honest, and fascinating conversation!Here's some products discussed on the podcast:BOOKS:Women, Cancer, Sex by Anne Jennifer KatzEstrogen Matters by Avrum Bluming, MD & Carol Tavris, PhDPODCAST:Sex and Psychology podcast with Justin LehmillerPRODUCTS:Lubricants - Uberlube, Astroglide, and Good, Clean, LoveVaginal moisturizers - Revaree and Replens

Menopause in the Workplace and Estrogen After Breast Cancer Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken Go to Addyi.com and use code NOTBROKEN for a $10 telemedicine appointment. Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com -       Female physicians want to back off work secondary tomenopause symptoms -       The huge financial burden and loss to the workforce because of untreated menopause -       One of the largest groups in poverty in America is women over age 80 -       I report on the Evernow survey of menopause in the workforce -       I discuss Avrum Bluming's article in the May 2022 Cancer Journal – Estrogen After Breast Cancer – is it time? -       I discuss the progression of prostate cancer survivors being given testosterone over my career and how I think breast cancer will be headed this way too. -       The efficacy of estrogen in preventing hip fractures. -       The longevity benefit of taking estrogen The risk of pulmonary embolism with pregnancy, birth control and menopause hormone therapy  -       I discuss three paradigms coming in the future with hormones – hormones after breast cancer, hormones in women greater than 10 years post menopause, and hormones in perimenopause Evernow menopause in the workplace Dr. Avrum Bluming's article Bluming, Avrum Zvi MD. Hormone Replacement Therapy After Breast Cancer: It Is Time. The Cancer Journal 28(3):p 183-190, 5/6 2022. | DOI: 10.1097/PPO.0000000000000595 Estrogen Matters Book Did you get my “You Are Not Broken” Book Yet? https://amzn.to/3p18DfK Listen to my Tedx Talk: Why we need adult sex ed Join my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Leading US oncologist Dr Avrum Bluming joins Dr Louise Newson to talk about the crucial role of oestrogen in women's health. Despite HRT's proven benefits in protecting against heart disease, bone fracture and cognitive decline, many women still avoid it over breast cancer fears. It's been more than 20 years since media headlines about a study called the Women's Health Initiative linked HRT to an increased risk of breast cancer. In this podcast, Dr Bluming says that in fact we now know oestrogen alone decreases the risk of breast cancer development by 23% and risk of death from breast cancer by 40%.  He also disputes the findings of the WHI study that combined progesterone and oestrogen HRT leads to a small increase in breast cancer cases. ‘It is very upsetting when such an influential study continues to misquote their own data,' says Dr Bluming, who has spent 25 years studying the benefits and risks of HRT in breast cancer survivors. Dr Bluming points out that oestrogen used to be a treatment for breast cancer before chemotherapy was developed, and that rates of breast cancer increase as we age, despite the fact our oestrogen levels fall as we get older. You can read about Dr Bluming's latest paper here, and listen to an earlier podcast Dr Newson and Dr Bluming recorded here.

Lisa talks to a breast cancer thriver and weight loss champ who is doing it her way. Books: Estrogen Matters by Avrum Bluming. Dr. Thomas Lodi is the author Lisa recommends.     RESOURCES:  https://drlodi.com/     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     EPISODE SPONSOR:  https://dogtalktv.com/     EPISODE SPONSOR:  https://marlsgate.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

In 1996 the Women's Health Initiative ran a study to determine whether or not Hormone Replacement Therapy (Menopause Hormone Therapy) was beneficial for preventing cancer, cardiovascular disease and osteoporosis. 5 years later, the study was abruptly stopped after concluding that there was an increased breast cancer and cardiovascular event risk. In this episode, I explain the findings, why there no longer valid and what you can do to help relieve your menopause symptoms. North American Menopause Society (NAMS) Women's Health Initiative Estrogen Matters with Avrum Bluming, MD & Carol Tavris, PhD

We are back! A short summer break and we are back with a bang!! Dr Avrum Bluming, MD, co-author of Estrogen Matters, joins us today. Get your note pads ready. In this episode we will address: 1. what went wrong with the Women's Health Initiative (WHI) 2. why women are under treated in menopause 3. benefits of hormone therapy 4. does estrogen cause breast cancer 5. can breast cancer survivors take . . . **This is not medical advice, just medical education.  Please ask your doctor medical questions as they pertain to your specific situation.  Educational purposes only. #SkyWomenHealthPodcast #WomenHealth #HealthPodcast #MenopauseAwareness #MenopauseSupport #MenopauseSymptoms #VaginalDryness #PostMenopause #MenopauseRelief #HormoneReplacementTherapy  Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together.  COME SAY HI!!!  Instagram:  https://www.instagram.com/skywomenshealth  https://www.instagram.com/drcarolynmoyers  Facebook: https://www.facebook.com/skywomenshealth  Email: hello@skywomenshealth.com  Sky Women's Health: Https://www.skywomenshealth.com  Address: 1125 S Henderson St, Fort Worth, TX 76104  To become a patient: email hello@skywomenshealth.com or call 817-915-9803. --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomen/message

What if you could change your perspective and embrace menopause as a positive transition rather than dreading it? Buckle up, as we, Sonya and Roma, challenge the fear-based narrative often associated with perimenopause and menopause, particularly on social media. We delve into the confusion caused by brands misusing the term 'peri' and the dire need to educate and inform women, especially in their mid to late 30s, about the onset of perimenopause.We're not just stopping there; we're also standing up for better education and healthcare standards on women's health, specifically around menopause and perimenopause. We discuss the pressing need for enhanced training for GPs and clinicians and the establishment of national standards for information dissemination and education. Doing so, would provide women with reliable sources and eliminate the compulsion to rely on potentially misleading social media content. In this final segment, we explore the cavernous gap in support and knowledge around managing menopause. We pay tribute to the invaluable contributions of healthcare professionals like Dr Ginni Mansberg,  Dr Kelly Teagle, Dr Louise Newson, and Dr Avrum Bluming in this field. We discuss the impacts of the menopausal transition, the fear-based narratives often seen on social media, and the lack of options in education and regulation around menopause and perimenopause. Join us as we discuss transforming fear into empowerment and reframing menopause as a positive life transition.Resources:Roma van der Walt | Vitelle  https://www.vitelle.co/Sonya Lovell | Dear Menopause   https://www.dearmenopause.au/Monash University Menopause Information SheetDr Avrum Bluming - Estrogen MattersDr Ginni MansbergDr Kelly Teagle - WellFemmeDr Louise NewsonPink HopeThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Business leaders and entrepreneurs know plenty about success, working hard, and performing well at work. But too often, so much of that comes at the expense of their health. Things get busy, so it's easy for sleep, nutrition, and exercise to fall to the wayside.    Our latest guest is on a mission to change that, for high performers everywhere. She's an expert at helping people build longevity and health plans — and helping them reach their full physical and mental potential. Dr. Vonda Wright is a double boarded orthopedic sports surgeon, researcher, author, innovator, and expert on aging and precision longevity. She believes by harnessing the actionable science of aging, precision lifestyle, and mindset mobilization we can make the rest of life the best of life.    Tune into the full conversation for more on her career path from being an oncology nurse to an orthopedic surgeon, why people should be crafting a strategic plan for their health (and how to), her tips for better sleep, what she's learned from working with peak athletic performers, and more.   Here's a Glimpse of What You'll Learn:    More about Dr. Wright's career background, including her journey from oncology nursing to orthopedic surgery The secret behind all the best doctors The paradigm shift that has happened in orthopedic surgery, which has journeyed from scalpels to needles, and what that means for patient recovery Why Dr. Wright made the transition from nursing to surgery, and what she means by her “imperfect path of success” What Dr. Wright has learned from working with athletes and high performers throughout her career What a “precision longevity plan” is, and what measurements and tools Dr. Wright uses to build them for her clients What happened when Dr. Wright put herself through one of her own programs  More about the five books Dr. Wright has written, including her upcoming release this year Why people so rarely write a strategic plan for their health — and why they should How Dr. Wright measures success within her orthopedic practice, plus more about the “wall of fame” wall in the building The pieces of Dr. Wright's daily and nightly routine, and why she works to protect her sleep and routine as much as possible Dr. Wright's advice for how much sleep everyone should get    Resources Mentioned in This Episode:  Dr. Wright's website Dr. Vonda Wright on Instagram Books by Dr. Vonda Wright Advanced Menopause Support Product line site “Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives — Without Raising the Risk of Breast Cancer” by Avrum Bluming and Carol Tavris Buy a copy of “Lost at CEO: An Entrepreneur's Guide to Strategy” by Carl J. Cox  40 Strategy Contact 40 Strategy Carl J. Cox on LinkedIn  

Estrogen Matters with Dr. Avrum Bluming Avrum Bluming received his MD from the Columbia College of Physicians and Surgeons. He spent four years as a senior investigator for the National Cancer Institute. He organized the first study of lumpectomy for the treatment of breast cancer in Southern California in 1978, and for more than two decades he has been studying the benefits and risks of hormone replacement therapy administered to women with a history of breast cancer. Dr. Bluming has served as a clinical professor of medicine at USC and  is the co-author of “Estrogen Matters: why taking hormones in menopause can improve women's wellbeing and lengthen their lives – without raising the risk of breast cancer” with Dr. Carol Tavris.   Hear his story about how he became the advocate for hormones and hormones after breast cancer.   So many people think correlation = causation – case with E and breast cancer – just poor education in our population?   “we don't know what causes breast cancer” – can people handle a grey world?   Estrogen receptor positive doesn't mean estrogen caused the cancer – discuss   Dispel the myth that early puberty and late menopause is a breast cancer risk – dogma – “lifetime exposure” – but women with lots of pregnancies have lower risk.   Should we just work on a re-brand? Go on HRT because if you do get breast cancer you will do better than if you weren't on it?   How do aromatase inhibitors work? People call them “estrogen blockers” so people think estrogen causes cancer and recurrence.  Why only in post-menopausal women?   What's with adipose tissue? People always say it is because adipose tissue increases estrogen – is it estrone ?? Or inflammation?   Doctors don't want to be sued. Do you know of any doctor getting sued for giving hormones in general or after breast cancer?   If estrogen is FDA approved for prevention of osteoporosis – why did the USPSTF say no to prevention and why are we screening for osteoporosis so late (age 65?)   Do you agree with the USPSTF about no for prevention. Your opinion of Progestin causing Breast cancer" Is the placebo arm bad?  Is the risk not actually that high – from 2-4% Is it the synthetic progestin?  Everyone's talking about dementia now – Dr. Bluming's take  There are 25 studies showing E is safe after breast cancer  and 20 review studies– and the HABITS trial is the only one that shows local recurrence and is flawed – how many studies are enough?   Advice for younger physicians who care about this work?   Do you think the world is just crazy? How does Dr. Bluming cope?   We discuss the new Danish study in the British Medical Journal and dissect the data to dispel the fear.   http://www.instagram.com/estrogenmatters https://estrogenmatters.com/ Buy Estrogen Matters https://amzn.to/3POsai5     Did you get my “You Are Not Broken” Book Yet? https://amzn.to/3p18DfK   Join my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed   Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

In this episode, Rachel and Ashleigh dive deeper into the topic of hormone replacement therapy for women, attempting to clear up some misconceptions and provide information for listeners to better inform their own further research. (As a reminder, this episode does not contain medical advice and is meant for general information and entertainment purposes only.) The ladies cover topics including: Some common misconceptions around the health risks of HRT for women, and where these misconceptions stemmed from; An overview of The Women's Health Initiative, the largest-ever hormone replacement therapy clinical trial, the results that came from it and the limitations and issues with this study; The differences between synthetic and bio-identical hormones; Some concluding thoughts on how to conduct your own research and speak to your care provider if you're interested in learning more about HRT. If you have topic ideas or questions for the hosts, send them to musclescience4women@gmail.com. Check out our new program, the Grow Your Glutes Workshop. More info on our flagship strength training program, Muscle Science for Women. And thank you to show sponsor BUBS Naturals! They offer the best quality collagen and powdered MCT on the market, and they give 10% of their earnings to charity-supporting veterans. They've also recently launched some new products, including their Origin Blend coffee beans, so now they're a one-stop shop for your boosted caffeine needs :) Try their new brews and related products at bubsnaturals.com and get a full 20% off your order with the code MSW20. Shoutout to our show sponsor Active Stacks! They make high-quality beef protein isolate in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. Beef protein is often easier to digest than whey protein for many people, and it's high in glycine, an amino acid that is the main building block for collagen and can help improve sleep and muscle building. Learn more here and use the code MSW10 to save 10% on your purchase! Further reading and resources: Estrogen Matters by Avrum Bluming, MD (a breast oncologist) and Carol Tavris, PhD. They dive deep into this topic, debunking the estrogen myth, and cite over 400 references in their book. Happy Healthy Hormones by Dr. Daved Rosensweet, MD. A deep dive into hormones, menopause, BHRT (bioidentical HRT), and much more. Clark JH. A critique of Women's Health Initiative Studies (2002-2006). Nucl Recept Signal. 2006 Oct 30;4:e023. doi: 10.1621/nrs.04023. PMID: 17088939; PMCID: PMC1630688. Writing Group for the Women's Health Initiative Investigators. Risks and Benefits of Estrogen Plus Progestin in Healthy Postmenopausal Women: Principal Results From the Women's Health Initiative Randomized Controlled Trial. JAMA. 2002;288(3):321–333. doi:10.1001/jama.288.3.321 Cagnacci, Angelo, and Martina Venier. 2019. "The Controversial History of Hormone Replacement Therapy" Medicina 55, no. 9: 602. https://doi.org/10.3390/medicina55090602

We're diving head first into a necessary and energetic discussion about a topic that has stirred the medical world: hormone replacement therapy (HRT).  HRT is both a medical and feminist issue and we're creating a call to action for all women to educate ourselves in order to advocate for ourselves.As with many of the experts we've connected with in our menopause community, Avrum Bluming and Carol Tavris didn't set out to be activists.  These leaders were compelled by the shift in culture around treating women with symptoms of perimenopause as a result of the groundbreaking research done by the Women's Health Initiative (WHI).  Overnight the perception of HRT transformed dramatically, and stopped being prescribed. Bluming and Tavris are joining us to address the exaggerated claims made by the Women's Health Initiative and shed light on the overlooked benefits of HRT, all while ensuring that the specter of breast cancer risk remains low.  AVRUM BLUMING, MDAvrum Bluming received his MD from the Columbia College of Physicians and Surgeons. He spent four years as a senior investigator for the National Cancer Institute and for two of those years was director of the Lymphoma Treatment Center in Kampala, Uganda. He organized the first study of lumpectomy for the treatment of breast cancer in Southern California in 1978, and for more than two decades he has been studying the benefits and risks of hormone replacement therapy administered to women with a history of breast cancer. Dr. Bluming has served as a clinical professor of medicine at USC and has been an invited speaker at the Royal College of Physicians in London and the Pasteur Institute in Paris. He was elected to mastership in the American College of Physicians, an honor accorded to only five hundred of the over one hundred thousand board-certified internists in this country.CAROL TAVRIS, PhD  Carol Tavris received her PhD in social psychology from the University of Michigan. Her books include Mistakes Were Made (But Not by Me), with Elliot Aronson; Anger: The Misunderstood Emotion, and The Mismeasure of Woman. She has written articles, op-eds, and book reviews on topics in psychological science for a wide array of publications — including the Los Angeles Times, the New York Times Book Review, the Wall Street Journal, and the TLS — and a column for Skeptic magazine. She is a fellow of the Association for Psychological Science and has received numerous awards for her efforts to promote gender equality, science, and skepticism. 

As much as we have regular conversations about perimenopause and menopause, I know you still have questions! So I'm bringing on a renowned OB-GYN to break menopause down for us and help us/educate us on how to find the best care no matter where you are in the country. This week, episode 112 of The Jen Marples Show a Menopause Bootcamp Dr. Suzanne Gilberg-Lenz! A Diplomat of the American College of Obstetrics and Gynecology, Suzanne Gilberg-Lenz, MD, received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at UCLA/Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women's empowerment and public education and appears frequently as an expert in women's health and integrative medicine on TV, in print, and online. She is the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age (Harper Wave; October 11th)Dr. Suzanne and I discuss:How and why she focuses on perimenopause and menopause.The power community in midlife.Breaking down perimenopause and menopause.Her book: Menopause Bootcamp.How to support yourself during menopause.Focusing on our health for longevity.Healing ourselves in midlife in body, mind, and spirit.How to advocate for yourself and work with your doctor.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript HereCONNECT WITH DR. SUZANNE GILBERG-LENZ:WebsiteLinkedInInstagramRead The Menopause BootcampCONNECT WITH JEN MARPLES:Subscribe to my NewsletterJoin Jen's Private, Free Facebook GroupSend Jen a Voice Message InstagramLinkedInTikTok Work with Jen! WebsiteLINKS MENTIONED:NYTimes - Women Have Been Misled About MenopauseEstrogen Matters by Avrum Bluming and Carol Tavris2005 Australian Longitudinal Study of Aging (Inc Magazine)

Lisa talks about menopause and how to manage this inevitable time in a woman's life, and it can be magical thanks to bio-identical hormone replacement.  Dr. Daved Rosensweet has been practicing holistic medicine since the 1960s and he's a huge proponent of women feeling their best.     WEBSITE:  www.menopausemethod.com     Free downloadable book: https://iobim.org/book/     To find a bio-identical hormone replacement provider near you, he said to find a compounding pharmacy near you. In Little Rock, Lisa uses www.compoundingatcornerstone.com     In central Arkansas, www.synolowellness.com is a BioTe provider.     Dr. Keith Mitchell is an MD in southwest Arkansas who offers BHRT. www.mitchellmed.com     www.revivelifestylemedicine.com is who Lisa uses for her BHRT and www.cornerstoneclinicforwomen.com is another option.     Estriol, estradiol and estrone are the three types of estrogen pathways that he discussed.     The book everyone needs to read is Estrogen Matters by Avrum Bluming, MD and Carol Tavris, PhD.     “People who are treated with hormones are at less risk of breast cancer, heart attack and stroke than women who are untreated.” - Dr. Rosensweet     EPISODE SPONSOR:  https://www.jesschicken.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Beauty Counter:  Beautycounter.com/lisafischer     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Join me to learn about building and maintaining strong bones, with endocrinologist Dr. Joy Wu. Osteoporosis causes devastating bone fractures in millions of people every year, and there is a lot we can do to prevent it.   In this episode, we discuss the causes, consequences, and risk factors for osteoporosis and bone fractures. Dr. Wu sheds light on what's going in inside your bones and the role of diet, exercise, hormones and medications.   Dr. Wu is a board-certified endocrinologist who specializes in osteoporosis and other bone mineral diseases. She treats patients and leads cutting-edge research at Stanford University, where she is Chief of the Division of Endocrinology, Gerontology and Metabolism and Vice Chair of Basic Science in the Department of Medicine.   This episode is the first of a two-part conversation. In part two, we discuss osteoporosis treatment options.   Connect with Dr. Joy Wu Twitter @JoyYWu https://twitter.com/JoyYWu Stanford profile: https://profiles.stanford.edu/joy-wu   Resources Fracture Prevention Facts & Myths (Bone Health & Osteoporosis Foundation) https://www.bonehealthandosteoporosis.org/preventing-fractures/general-facts/ Osteoporosis Canada https://osteoporosis.ca Bone Health and Osteoporosis: A Report of the US Surgeon General https://pubmed.ncbi.nlm.nih.gov/20945569/ Hormone Health Network of Endocrine Society https://admin.hormone.org American Society for Bone and Mineral Research (for physicians) https://www.asbmr.org/   Related podcast episodes Navigating Menopausal Hormone Therapy (Dr. Carla DiGirolamo) https://fueledbyscience.com/podcast/carla-digirolamo-2/ Menopausal Hormone Therapy: Risks & Benefits (Drs Avrum Bluming & Carol Tavris) https://fueledbyscience.com/podcast/avrum-bluming-carol-tavris-1/ Menopausal Hormone Therapy: Setting The Record Straight (Dr. Avrum Bluming) https://fueledbyscience.com/podcast/avrum-bluming-2/

Dr. Daved Rosensweet is the Founder of The Menopause Method, a comprehensive approach to treating the many symptoms and physical changes of diminished hormones that women experience in midlife.Dr. Rosensweet is a leader in the bioidentical hormone therapy (BHRT) field. In our conversation, he debunks the common myths that many women and physicians believe about BHRT and unpacks where most of the misinformation stems from.  In 2002, there was a government-led study known as the Women's Health Initiative which claimed that hormones for postmenopausal women are harmful. Years later, that conclusion was proven to be false, but the damage was already done. Dr. Rosensweet and his team at The Menopause Method are on a mission to show women that they can have dominion over their wellbeing and thrive in menopause.  Dr. Rosensweet highlights incredible success stories of women treated with bioidentical hormones like estrogen, progesterone, and testosterone. He shares his recommendations for finding the right physicians and nurse practitioners who are also dedicated to advancing women's medicine and resisting the one-size-fits-all approach. Listen in to learn more about how to increase vitality and improve health outcomes in menopause. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: What's going on beneath the surface when women lose ovarian hormones What bioidentical hormone therapy is and how it worksDr. Rosensweet's top advice for women in midlife What you should look for when working with a hormone specialist and implementing a treatment plan How Dr. Rosensweet is embracing the challenges and breaking through barriers of the conventional healthcare model The truth about the Women's Health Initiative study Resources Mentioned:A4MIFMBrite  Estrogen Matters by by Avrum Bluming, MD & Carol Tavris, PhDConnect with Dr. Daved Rosensweet: Dr. Daved Rosensweet's WebsiteThe Menopause Method WebsiteInstitute of Bioidentical Medicine WebsiteI Wonder Doctor WebsiteGet in Touch: My WebsiteInstagramSpecial offers: Download a free digital copy of Dr. Rosensweet's book: Happy Healthy Hormones, How to Thrive in MenopauseDownload the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Interested in the potential health benefits of psilocybin, one of the active ingredients in ‘magic mushrooms'? On this episode of The Liz Earle Wellbeing Show, Liz takes a deep dive into the world of psilocybin therapy with Dr Ekaterina Malievskaia.Ekaterina shares the personal story that led her to co-founding mental health care company, Compass Pathways, and discusses the early findings of their clinical trials and studies on psilocybin.Liz and Ekaterina also cover the potential benefits of psilocybin therapy for mental health issues, such as depression, PTSD and anorexia.Links mentioned in the episode:Visit the Compass Pathways websiteView the Compass Pathways' findings of psilocybin for treatment-resistant depression here Listen to our podcast with Mary Biles on medical cannabisListen to our podcast with Avrum Bluming on oestrogenSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Want to know more about HRT? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Avrum Bluming, medical oncologist and author, to learn more about oestrogen and why it matters.Liz and Avrum discuss the inequality of healthcare between men and women, plus what the data says about the importance of oestrogen for preventing osteoporosis and other health conditions.They also cover breast cancer and oestrogen, the past misinterpretation of data, and answer commonly asked HRT and menopause questions.Links mentioned in the episode:Purchase Oestrogen Matters hereListen to Everything You Need To Know About HRT And More, with Dr Rebecca Lewis hereListen to Breast Cancer, HRT And What The Evidence Says, with Kirsty Lang and Dr Sarah Glynne hereSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

GP and menopause specialist, Dr Sarah Glynne, joins Dr Louise Newson on the podcast this week to discuss menopause care after breast cancer.  The experts share more about the breast cancer steering group established as part of the Newson Health Menopause Society that is working towards producing a consensus statement to support clinicians and improve the quality of life for menopausal women who have had breast cancer. Dr Sarah Glynne discusses the importance of individualising the risk-benefit ratio for every woman when making decisions around treating the cancer and weighing this up with treating menopausal symptoms. Sarah emphasises the importance of talking through the implications of each of these considerations using a shared decision making process. Sarah's three tips for women after breast cancer: Understand the risks and benefits of the drugs used to treat your breast cancer and what this means for you personally. Ask your oncologist for more information about your own breast cancer, if you are not sure. You can then use the PREDICT tool online for understanding more about your own cancer risks and what additional benefits any treatments may offer. Read about non-hormonal options to help your menopause symptoms and cancer recovery such as diet, yoga, or acupuncture. Try various approaches to find the ones that may bring some benefit to you. Vaginal moisturisers and lubricants may also help and these do not contain hormones, and there are other medications your GP may be able to prescribe for some of your symptoms such as hot flushes. If your menopause symptoms are severe and your quality of life is suffering, ask your clinician to explain the risks for you regarding your cancer prognosis if you decide to take HRT, versus the risks to your quality of life and long-term health if you choose not to take HRT. If you have genitourinary symptoms of soreness and dryness, vaginal hormones are very safe for improving these symptoms. Read information on the balance website and the book ‘Oestrogen Matters' by Avrum Bluming, and make a choice that is right for you through discussion with your clinician using a shared decision making process.

We're thrilled to have world-renowned health coach Laurie Lewis on today's episode to chat about intermittent fasting, its advantages, and how to make it part of your daily routine. So tune in and learn easy-to-implement fasting strategies so you can shine as you age!IN THIS EPISODE YOU WILL LEARN:Main causes of diet culture and how to combat themWhy you should learn about fasting and menopauseIntermittent fasting: What it is, its benefits, and how to implement itWhat happens to your body when you fast?How to make intermittent fasting work for youRESOURCES/LINKS MENTIONED:Tracking Macros Vs Counting Calories To Lose Weight [The Surprising TRUTH!]: https://hammersnhugs.com/macros-counting-calories-lose-weight/The Upgrade by Louann Brizendine MD | Hardcover: https://amzn.to/3FwYZL7, Kindle: https://amzn.to/3h0ddddEstrogen Matters by Avrum Bluming and Carol Tavris | Hardcover: https://amzn.to/3TRnx63, Kindle: https://amzn.to/3WjeBrSPerimenopause Power by Maisie Hill | Paperback: https://amzn.to/3NkDmQa, Kindle: https://amzn.to/3sIpyWjJohn Hopkins Medicine: https://www.hopkinsmedicine.org/Officine Creative: https://www.officinecreative.store/Fast. Feast. Repeat. by Gin Stephens: Paperback: https://amzn.to/3DKxOLK, Kindle: https://amzn.to/3Wk09jiGet the chance to win a $100 Amazon gift card as we celebrate the upcoming 100th episode of the imPERFECTLY emPOWERED podcast. Visit https://hammersnhugs.com/100-episode-giveaway to enter and splurge just in time for Christmas!ABOUT: LAURIE LEWISLaurie is a certified health coach who has changed thousands of lives through her Intermittent Fasting coaching. She uses time-tested principles to take on individual and group clients on Zoom and to help determined, exasperated, busy people who are tired of dieting from the United States to New Zealand to Ghana to Israel to Scotland.CONNECT WITH: LAURIE Website: Fast Forward Wellness: https://fastforwardwellness.com/CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer

One of THE most controversial areas of menopause is around whether or not those who have been treated for breast cancer should be 'allowed' to take HRT or not. Often there is a blanket no from medical practitioners, but what about personal choice?  What if an individual decides that it's their body and therefore their decision about whether or not they feel it's a risk they're willing to take in order to have a decent quality of life. My guest today is Ruth George.  Ruth was treated for breast cancer but found that the medication she was given after her surgery, intended to stop her natural production of oestrogen, was creating a whole host of other symptoms that were ruining her quality of life. She went on a personal quest to find out as much as she could about the actual risks, the benefits and the longer term implications if she did choose to go against her GP's advice. Story sharing is an important part of how we can figure out what the right way forward is for us as we navigate menopause.  There's no one size fits all, and often hearing other people's experiences allows us the chance to take a different perspective.   So I'd love to invite all the women listening to come and join our amazing community in Your Best Midlife over on Facebook where you'll find over 1000 women sharing experiences, cheering each other on and building each other up so we can all thrive through midlife and beyond. PS:  the book that Ruth and I referred to is called Oestrogen Matters by Dr Avrum Bluming and Carol Tavris PhD.

Does Estrogen Cause Breast Cancer? The "Change of Life" and the Quality of Life Matters of the Heart Breaking Bad Losing and Using Our Minds Can Breast Cancer Survivors Take Estrogen? Progesterone and the Pill Debates, Decisions, and Final Lessons in the Case for HRT That is a list of chapter titles in the book, Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives—Without Raising the Risk of Breast Cancer by medical oncologist Avrum Bluming, MD, and social psychologist, Carol Tavris, PhD.  I was introduced to the book by my former PCP, Dr. Melody Rodarte, DO. It reads like a thriller. The introduction is even called, "Who Killed HRT?" The authors tell a riveting story. Over 20 years ago, they indicate that a poorly conceived and misinformed study from the Women's Health Initiative (WHI) swept through the medical community, indicating a causal connection of estrogen and breast cancer and demonizing the use of estrogen to treat menopausal women.  "... We will show in a close examination of the WHI studies, some of those claims were exaggerated, some were misleading, and some were just wrong—and several of the WHI investigators themselves eventually backed away from them." The book delivers the goods, names names, and provides more than 50 pages of referenced articles and studies to back up their claims that "estrogen matters."  "But wait, Jan! My oncologist has told me ... " Yes, I totally understand. Mine has told me the same things. You'll hear my story in the interview. Now that I've read the book, I'm sending my onc a copy and begging her to look into it. You might consider doing the same thing. This quote in the book says it all. "All scientific work is incomplete—whether it be observational or experimental. All scientific work is liable to be upset or modified by advancing knowledge. That does not confer upon us a freedom to ignore the knowledge we already have, or to postpone the action that it appears to demand at a given time." —Austin Bradford Hill, 1965 (Hill is the British biostatistician who pioneered the randomized clinical trial) Why should we even consider using estrogen as women who have gone through breast cancer treatment? Here are a few reasons from the book's back cover. "There is no current way to prevent or treat Alzheimer's disease and other forms of dementia—except estrogen." "Seven times as many women die of heart disease as die of breast cancer annually. In fact, heart disease, not cancer, is the leading cause of death among breast cancer survivors, and HRT can decrease that risk by 30 to 50 percent." "The same number of women die annually following osteoporotic hip fracture as die of breast cancer, and HRT can cut this risk in half." "There is no evidence to support the current medical advice to take HRT at the lowest dose for the shortest period of time." "HRT is the most effective treatment for all menopausal symptoms, not only the familiar hot flashes, night sweats, and insomnia—which can last seven years or longer—but also heart palpitations, joint and muscle aches, headaches, bladder problems, sexual discomforts, and depression, which many women do not realize are often signs of menopause as well." "Women taking HRT live, on average, several years longer than those not taking it." "Estrogen does not increase the risk of breast cancer. Breast cancer is not a disease, as some professionals believe, 'of having too much estrogen in your body.' Even breast cancer survivors may safely take HRT under a doctor's supervision, and it will not increase their risk of recurrence." Please read it yourself. Do your own research. Discuss it with your providers. Be your own advocate.  Find out more about the book on their website at Estrogen Matters. Shared with love by Jan James, Hope After Breast Cancer Find out more about our private Facebook support groups (Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, Booby Buddies en español) here. Joining our Newsletter List will give you a monthly recap of our best content, as well as information about available training and support. If you're a woman who is tired of merely surviving breast cancer—If you want to heal deeper and faster in a safe community of like-minded women—THRIVER NATION is for you! Learn more on our website. Subscribe to our Hope After Breast Cancer Podcast on your favorite podcast platform! Watch original video here. This interview is provided as an educational and informational source for our community. As with everything we provide on our website, on our podcast, and inside our private support groups, the information provided is not intended to be a substitute for advice from a professional who is aware of the facts and circumstances of your individual situation.

Today I am happy to share the second of my two conversations with Dr. Tabatha Barber. Dr. Barber is a triple board-certified OB-Gyn menopause and functional medicine expert. She is also known as The Gutsy Gynecologist. Dr. Barber is the kind of healthcare provider we are all looking for! She answers all the questions that women are often afraid to ask. In this episode, she and I dive into menopause. We talk about the myths surrounding GYN care, the issues with the Women's Health Initiative study, how that has adversely impacted female hormonal health care over the last twenty years, and hormone replacement therapy options versus navigating natural menopause therapies. We compare the impact of hormone replacement therapy on our bone, brain, and heart health with not using it. We discuss tobacco use and endocrine-disrupting chemicals, statistics around skipped cycles, and the predictors for who will navigate the menopause transition with fewer issues. We talk about extreme stress and being underweight, how that can push women into menopause earlier, and the physical changes we can anticipate, including muscle-loss, vasomotor symptoms, and vulvar-vaginal symptoms. We also touch on bladder incontinence, overactive bladders, and prolapses. I know this episode will be valuable for you, and there will definitely be a third episode with Dr. Barber! I hope you enjoy listening to today's conversation! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Barber dispels some myths around GYN care and explains the importance of making informed decisions about bio-identical hormone replacement therapy. How can menopause impact women's brain health? Some problems with the findings of the Women's Health Initiative study. What happens to their eggs when women go into menopause? Women need to realize that aging does not cause heavy periods. Intermittent fasting can ease the transition into menopause. How can being underweight, smoking, and stress cause women to go into menopause at a younger age? The physical changes women can expect with menopause. Women need to understand that their sex hormones need high-quality fats.  Dr. Barber shares her thoughts on vasomotor symptoms.  What causes an overactive bladder? Dr. Barber talks about vulvar-vaginal and bladder issues in menopause. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Tabatha Barber On her website The Gutsy Gynecologist Show On Instagram and TikTok Books mentioned: Estrogen Matters by Avrum Bluming and Carol Tavris The XX Brain by Lisa Mosconi

I am delighted to connect with Dr. Amie Hornaman today! Dr. Amie, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. She is also the founder of the Institute for Thyroid and Hormone Optimization.   When she was in her twenties, Dr. Amie did competitive fitness modeling. She had to work extremely hard to get herself in shape to compete in shows. While preparing for one of the shows, she started gaining weight instead of losing, so she went to the doctor. She ended up seeing many different doctors, all of whom misdiagnosed her. She continued searching until she eventually found a functional integrative practitioner who did the right tests, saved her life, became her mentor, and changed the entire trajectory of her career! In this episode, Dr. Amie and I dive into thyroid health, the role of specific lab testing, and why checking reverse T3 is so important. We discuss molecular mimicry, weight-loss resistance, and why women need to check testosterone. We also talk about the controversy around iodine and discuss low-dose naltrexone, and the use of berberine, chromium, and inositol. I hope you gain as much from this episode as I did! IN THIS EPISODE YOU WILL LEARN: How did Dr. Amie become so passionate about the thyroid? Some of the tests that traditional healthcare providers are not doing, that Dr. Amie commonly requires for her patients. It is possible to have an autoimmune thyroid issue and have negative antibodies. Dr. Amie discusses the role of reverse T3. Some common clinical reasons individuals tend to struggle with high reverse T3. Dr. Amie talks about molecular mimicry and explains how gluten can impact the thyroid, exacerbate autoimmune disorders, and cause a leaky gut. Why some people did not feel any better following a gluten-free diet when the gluten-free diet first came out. Eating less processed foods is generally the best way to support your physical health and maintain metabolic flexibility. Some potential causes of weight-loss resistance in women. For many women, testosterone is the missing link. Problems with the Women's Health Initiative Study. Dr. Amie shares her thoughts on iodine, LDN, and berberine. Bio: Dr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. She is also the founder of the Institute for Thyroid and Hormone Optimization.  After her own experience of insufferable symptoms, misdiagnoses, and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster.  She grabs your hand, gives you answers about your health that no one has told you, and gives you the actual tools and personalized treatment to fix you. What makes her program unique is the extra support and accessibility that you can't find anywhere else. That's the transformational journey. With a focus on optimizing thyroid and hormone function, and thus optimizing her patients, Dr. Amie looks at you as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and FIXES you to give you your life back.  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Amie Hornaman On her website On Facebook and Instagram On YouTube On the Thyroid Fixer Podcast   Books mentioned: Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer by Avrum Bluming and Carol Tavris The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi

I am delighted to have Dr. Renee Wellenstein joining me today! Dr. Renee is a double board-certified doctor who has been working with women for over 20 years. Due to her own health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. She has had her fair share of obstacles throughout her journey, and she has mastered the art of leaping into transitions with each pivot! Now Dr. Renee empowers women to take control of their health, jump-start their energy, improve their confidence, and reignite their libido! Low libido in women is a topic that is grossly misunderstood on many levels and does not get discussed often enough between doctors and patients. Research has shown that 43% of women experience low libido at some point in their lifetime. That is why we need to discuss it and keep the conversation open. We have to talk about low libido even though most women feel some degree of stigmatization around it and tend to feel uncomfortable talking about it with their girlfriends, loved ones, and especially their significant others. In this episode, Dr. Renee dives into connection, intimacy, sleep, exercise, and the influence of food choices on libido. She gives her specific recommendations for women who have experienced vaginal changes and the effects of hormone replacement therapy. She discusses options that can help support women who have had breast cancer treatment whose healthcare providers do not advocate hormonal replacement therapy. Dr. Renee and I explain why we do not love pellets. We also discuss some of the physical reasons for women having low libido, including the effects of certain types of medication, alcohol, gynecological surgery, the impact of hormonal changes and fluctuations, and neurotransmitters.  I hope you will learn a lot from this conversation and enjoy it as much as I did! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Where did Dr. Renee's desire to talk openly to women about libido and their sexual issues stem from? How do the synthetic hormones in contraceptives dampen a woman's desire to have sex? Medications other than oral contraceptives could also cause low libido in women. How does alcohol consumption contribute to low libido in women? Sometimes, gynecological surgery can result in women having low or no desire for sex. How the rhetoric around hormones being harmful hurts women. Some of the synthetic and bioidentical hormone options.  Women who suspect they might have too much estrogen should consider changing their diet. Dr. Renee discusses the types of progesterone she usually recommends for women at different stages of their lives, their side effects, and their benefits. Feeding the gut microbiome can help prevent a low libido. Dr. Renee talks about the foods that will assist in keeping the gut microbiome healthy. Supplements can boost and support libido. What can women do about vulva/vaginal atrophy? Mindset is often a contributor to low libido. The problems with pellets. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Renee Wellenstein On her website   On InstagramOn Facebook On TikTok On YouTube The Real Heal Podcast Resources: Books mentioned: Estrogen Matters by by Avrum Bluming and Carol Tavris The XX Brain by Dr. Lisa Mosconi

I am delighted to have two respected researchers, Dr. Avrum Bluming and Dr. Carol Tavris, joining me today! They are the co-authors of the book, Estrogen Matters.  Avrum Bluming received his MD from the Columbia College of Physicians and Surgeons. He spent four years as a senior investigator for the National Cancer Institute. For two of those years, he was director of the Lymphoma Treatment Center in Kampala, Uganda. For more than three decades, he has been studying the benefits and risks of hormone replacement therapy administered to women with a history of breast cancer. Carol Tavris received her Ph.D. in social psychology from the University of Michigan. Her books include Mistakes Were Made (But Not by Me), with Elliot Aronson; Anger: The Misunderstood Emotion, and The Mismeasure of Woman. Estrogen Matters provides a lot of scientific information that refutes much of the fear-mongering around hormone replacement therapy. It is helpful for women who have gone through cancer therapy and those who have not had to deal with cancer, in terms of the conversations they could consider having with their healthcare professionals. Dr. Bluming and Dr. Tavris are both incredible individuals, and it was an honor to interact with them! In this episode, we dive into statistical manipulation and the influence of the Women's Health Initiative. We talk about the study limitations and the role of data mining. We discuss the benefits of hormone replacement therapy and its impact on cancer risk, coronary artery disease, bone and brain health, and more. We also look at synthetic versus bioidentical hormones, routes of administration, and what we need to think about in our own hormonal health journeys.  I hope you enjoy my conversion with Drs. Bluming and Tavris today! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Bluming talks about the Women's Health Initiative and explains why we went off-course after it came out in 2002.  The symptoms of menopause are not trivial. They are physically and mentally harmful to the body.  We need to understand the social and political trends against hormone replacement therapy. We need to understand that estrogen for women in menopause plummets to one percent of what it was before menopause. Dr. Bluming discusses the various issues with the article about hormone replacement therapy. If a woman starts taking hormones within ten years of her last menstrual period, she will have a reduced risk of heart disease and strokes and also improved longevity.  The women who fear taking hormone replacement therapy are afraid of breast cancer.  Estrogen reduces the risk of heart disease by up to fifty percent. Drs. Tavris and Bluming talk about bone health.  The impact of hormone replacement on brain health. How the investigators of the Women's Health Initiative manipulated their findings on dementia. How data mining gets used to sub-stratify data that has already been studied. The truth about bio-identical hormones. There is a lot of misinformation around the route of administration for estrogen. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website   Connect with Dr. Avrum Blooming and Dr. Carol Tavris On Facebook On Twitter

Medical oncologist, Dr Avrum Bluming makes a welcome return to the podcast this week to re-visit the hot topic of menopause hormone therapy after breast cancer. Avrum has spent decades studying the research on the benefits and risks of HRT in women with a history of breast cancer and is passionate about giving women clear, evidence-based information that dispels myths and combats the misinformation that has unnecessarily frightened women and clinicians for over 20 years. In discussion with Dr Louise Newson, Avrum clearly explains what his recent review of the literature reveals about the safety of HRT and the benefits it brings for your future health. The experts highlight the gender disparities that are commonplace in how women with cancer are treated with regard to their hormones compared to men, and they also discuss the importance of patient-centred medicine and giving women choice. Avrum's 3 tips for women interested in exploring their menopause treatment options after breast cancer: Speak to your oncologist. Tell them about your menopause symptoms, ask to discuss the possibility of starting HRT and have a conversation about the benefits and risk for you individually. When it is available, take Avrum's article that will be published in the ‘Cancer' journal in May/June 2022, and show it to your oncologist and GP. Don't accept a dismissal of your views – engage them in discussion. ‘Oestrogen Matters' (2018, published by Little Brown) is a book co-authored by Avrum that is for women and clinicians, including a chapter on HRT after breast cancer, and it is heavily referenced to show all the evidence behind the information given. Links to Avrum Bluming's upcoming journal article will be published on the balance-menopause.com website when it is released.

I am delighted to interview my mentor and esteemed colleague Dr. Avrum Bluming. Without a doubt, this is one of the best episodes I have ever recorded. We break down the real benefits of hormone therapy and dig deep into the idea that estrogen increases the risk of breast cancer. Trust me, download this right away and send it immediately to a friend! Grab the book "Estrogen Matters": https://amzn.to/3r3Nbsr Start your free 7 days trial of the Evia app here: https://www.eviamenopause.com/heather MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone therapy is right for you: https://calendly.com/heatherhirschmd/reclaiming-menopause-masterclass-call GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA Say hi on Instagram: https://www.instagram.com/hormone.health.doc/ TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en Follow on Twitter: https://twitter.com/heatherhirschMD --- Support this podcast: https://anchor.fm/heather-hirsch/support

Hormone therapy for menopause is rife with confusion, fear, misunderstanding, and outright misinformation. Even doctors, who are often relying on long debunked research, can be at a loss to help women make educated choices for their health, well-being, and performance during this time. This week's guests, Drs. Avrum Bluming and Carol Tavris, authors of Estrogen Matters go to great lengths to describe the real risks (or lack thereof) and myriad benefits of hormone therapy for women in their menopausal years, as well as how to choose among the various formulations. Their goal: Arm every woman with all the information she needs to make an informed, educated decision for her personal menopausal needs. You can learn more about them and their work and buy their book at estrogenmatters.com. Avrum Bluming, MD, is a hematologist and medical oncologist, and a Master of the American College of Physicians, an award bestowed on fewer than 500 of the 100,000 board-certified internists in the United States. He is Emeritus Clinical Professor of Medicine at the University of Southern California and a former senior investigator for the National Cancer Institute. Carol Tavris, PhD, is a social psychologist who has written widely about psychological science. Her trade books include Anger; The Mismeasure of Woman; and, with Elliot Aronson, Mistakes Were Made (But Not by Me). She has won numerous awards for her science writing and contributions to skepticism and gender equity. **Support the Podcast** InsideTracker: 25% off at insidetracker.com/feisty Nuun Hydration: 30% off at nuunlife.com with the code HITPLAY Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at https://hellobonafide.com/

"So that's what I wanted to do. I wanted to lift the lid on it. It's not just me, it's my friends. I want it for our daughters. That's what I want it for more than anything." Amantha King.    Amantha King and I talk about menopause. Every woman deserves the right to a fulfilling life and she says hands down we know the number one thing that improves menopause is actually women's awareness going into it. Amantha talks us through the phases of menopause from peri to post. We talk about some of the symptoms and some of the different ways to get help. We both speak openly about our own symptoms and our menopause stories. We talk about the workplace and what employers can do and how important it is to take the whole person into consideration. We talk about lifting the stigma, speaking openly, honestly and transparently, with kindness, compassion and humour and not suffering silently.    Amantha King spent over 20 years spent soaking up people skills in pharmaceutical sales, training and management roles.  In 2010 she set up her own coaching and development business around her passion that coaching using NLP and neuroscience creates behaviour changes that have far reaching positive outcomes. She is also passionate about educating and providing support for women transitioning through menopause and is an advocate for sharing best practice within organisations who are looking to support their teams. Amantha is also a Judge at The UK Business Awards and advises businesses on how to get the most from their important asset, their people.   Connect with Amantha: On LinkedIn On Twitter On Instagram as My Meno Coach and Amantha King Coaching   Resources Mentioned: My Menopause and Me - Amantha King Dr. Louise Newson website Balance App NICE Guidelines Oestrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives - Without Raising the Risk of Breast Cancer by Avrum Bluming and Carol Tavris  Headspace App Davina McCall: Sex, Myths and the Menopause on Channel 4    

A 2014 survey by Working Mother Media and Pfizer found that almost half of women said they believed their symptoms made their work-life more difficult, with 1 in 5 saying they altered their schedule over it. A 2020 study found that the more issues women experienced with menopause, the more their job performance suffered. Julia (Kinslow) Sorescu helps mid-career women wake up to their most compelling selves. In this episode, Julia and I talk about what menopause is, how it impacts your career, and how men can be wonderful allies to the women they care about during this time.  You can connect with Julia on LinkedIn (@Julia Kinslow) and Facebook and Twitter (@GetGrittyC). Visit https://getgrittycoaching.com for more information about Julia and her work.  Key Topics & Time Stamps: ·      Introduction (0:40)·      Background on This Episode (3:08)·      Julia's Career Story (3:42)·      Defining Menopause (8:35)·      Changing the Conversation About Menopause (12:55)·      Understanding the Complexities of Menopause (16:19)·      Men Who Are Allies (18:39)·      Menopause & the Pandemic (20:48)·      Why Companies Should Care About Menopause (24:19)·      Gaining Leadership Support (25:51)·      What Happens After Menopause (30:44)·      What Else to Know (34:20)·      Julia's Advice to Help Your Build Your Mid-Career GPS (37:21)·      Connect with Julia (38:22) List of Resources:·      Your Mid-Career GPS – Four Steps to Figuring Out What's Next by John Neral·      SHOW UP - Six Strategies to Lead a More Energetic and Impactful Career by John Neral·      The Menopause Manifesto by Dr. Jen Gunter·      A Woman's Guide to a Trouble-Free Menopause by Nan Lu ·      The Wisdom of Menopause by Christiane Northrup, MD., 4th addition·      Estrogen Matters by Avrum Bluming, MD and Carol Tavris, PhD·      North American Menopause Society: https://www.menopause.org Calls to Action: ·      Visit https://johnneral.com to get your free Mid-Career GPS Resources. ·      Join the “Your Mid-Career GPS Private Facebook Group” here. ·      Follow on Apple Podcasts here or wherever you listen. ·      Let's stay connected by following me on social. LinkedIn @johnneral, Instagram @johnneralcoaching, Facebook @johnneralcoaching, Twitter @john_neral. 

This week on the podcast, I sit down with Dr. Vonda Wright, a double boarded orthopedic sports surgeon, internationally recognized authority on active aging and mobility, and an innovator focused on optimizing personal and professional performance at every age.   This conversation around aging healthily is so important, and Dr. Vonda gives us so much valuable insight into how we can age gracefully and enjoy every phase of our lives.   Listen in as we talk about: Tips to build physical and mental hardiness at any age What we can do in every decade to build and maintain better health Can you reverse the damage you have done to your body? Dr. Vonda's top two tips for better health and mobility   She serves as the inaugural Chief of Sports Medicine at the Northside Health System in Atlanta and previously served as the inaugural Medical Director building the 185,000 sq ft UPMC Lemieux Sports Complex in Pittsburgh PA, home of the Pittsburgh Penguins.    In addition to her surgical practice, Dr. Wright is a media content expert and regularly contributes to national TV shows including “Dr. Oz,” “The Doctors” and the “Today” show. She is frequently quoted in the Wall Street Journal, New York Times, USA Today and U.S. News & World Report, as well as in magazines such as Maxim, Prevention, Fitness, Runner's World, Best Life, and Arthritis Today and numerous online publications. She proudly serves on the Sharecare Medical Advisory Board, the Atlanta and Pittsburgh Ballet boards and is President-elect of the American Heart Association Atlanta.   Sign Up for Natalie's Newsletter Resources mentioned in this episode Estrogen Matters by Avrum Bluming and Carol Tavris Purchase: Fitness After 40 by Dr. Vonda Wright Purchase: Younger in 8 Weeks - The Ultimate Anti-Aging Guide to Lose Weight, Increase Energy, and More by Dr. Vonda Wright Dr. Vonda Wright's Guide to Thrive: Four Steps to Body, Brains, and Bliss Fitness After 40: How to Stay Strong at Any Age Connect with Dr. Vonda Instagram LinkedIn Facebook https://ajles.life/  https://www.drvondawright.com  Ajles membership is open now! https://ajles.life/   Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Today I am joined by Dr. Angela Cortal! Dr. Cortal is a Naturopathic Doctor from the West Coast with a focus on joint pain and chronic pain mitigation in her practice. She is also the best-selling author of the new book, Younger Joints Today. She is incredibly passionate about reversing degenerative joint disease by addressing the root causes.   Even if you don't experience joint pain or chronic pain, I still highly recommend that you listen up and tune in! Dr. Cortal's message of addressing the root cause of chronic pain rather than covering it up with medication is so, so important.   Our conversation today is really about the things that we can do to improve our capacity to heal post-injury, as well as what we can do to mitigate the chronic pain that we all begin to naturally experience as we age. Dr. Cortal addresses the relationship between our hormones and our increased propensity for injury and increased capacity to feel pain; the choices that we can make every single day (regardless of our age) to mitigate chronic pain as we progress through life; and what we can do to keep our bodies feeling and performing at their best.   This conversation is extremely invaluable for everybody and I highly recommend you tune in!   Key Takeaways: [1:19] About today's episode. [3:25] Welcoming Dr. Angela Cortal to the podcast! [4:00] Dr. Cortal shares her backstory and what led her to become incredibly passionate about chronic pain. [7:40] How are we still at a place, with the evolution of medicine, where people are experiencing pain? And why are we struggling to find the root cause of their pain? [9:29] The current divide in the healthcare system. [10:03] How many of the patients that Dr. Cortal has worked with, would she say, have been given an appropriate protocol to take them from an acute injury to functional? [12:09] For patients moving out of the acute injury phase, what does Dr. Cortal recommend that they be aware of in this intermediate phase while they're healing? [14:29] The connection between hormones and chronic pain when it comes to recovery. [16:02] The risk for injuries in those with hormonal challenges. [17:50] Long-term diet choices that can be problematic to our joints and chronic pain. [21:10] Should we be eating collagen? What foods should we be consuming to help build up our joints? [22:29] The top foods that Dr. Cortal recommends we should all eat. [23:20] For those who are plant-based eaters, has Dr. Cortal noticed an increased propensity for pain during recovery? [24:50] Exercises that we should be engaging at 35 years old and older to mitigate chronic pain and increase our ability to recover from acute injury. [27:28] Dr. Cortal's key performance indicators! [29:47] Where to learn more about Angela and her work. [30:15] Thanking Dr. Cortal for joining the podcast! [30:25] What I have been incorporating in my own life to keep my body feeling at its best.   Mentioned in This Episode: Dr. Angela Cortal Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives — Without Raising the Risk of Breast Cancer, by Avrum Bluming and Carol Tavris   More About Dr. Angela Cortal Dr. Angela Cortal is a Naturopathic Physician based in Oregon and the best-selling author of the new book, Younger Joints Today. She is passionate about reversing degenerative joint disease by addressing the root causes. She loves partnering with her patients to optimize their health, happiness, strength, and well-being.   In addition to her clinical practice, she is a sought-after teacher focusing on addressing joint pain, instructs advanced injection skill courses for physicians, and lectures to professional audiences (on hormones, joint health, and injection therapies). In her spare time, she tends to her rural property with her husband Xavi and their two rescue dogs, Levi and Frankie.   Connect with my Guest: Website: DrCortal.com Book: Younger Joints Today: Your 7 Step Plan to turn back the hands of time and get your joints healing, moving and feeling their best, by Dr. Angela Cortal Social Media: FaceBook @DrAngelaCortal, Instagram @DrAngelaCortal & Twitter @DrAngelaCortal   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Community on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION We all have to take radical responsibility for our health. What are you doing to manage and mitigate pain as you age? What are the strategies that you have been incorporating into your life? What are you doing to make your body feel at its absolute best? Let us know over on Instagram @DrMeghanWalker and our free Facebook group, The Entrepology Collective!   Tweetables:   “[No] two cases of knee pain or hip pain are the same. … My recommendations are going to be different depending on where someone's pain is coming from. So, a really good evaluation is where we begin.” — Dr. Angela Cortal   “My purpose is to get people to see that there is another way to reach out … and help those that are feeling stuck … and to see [that] we actually can take the reins of our own health; … we don't have to take on and identify with what other people tell us.” — Dr. Angela Cortal

Join Dr. Chana Davis for gems from Season One, Ep 19-28. She shares expert insights on a wide range of topics spanning hormone replacement therapy, type 2 diabetes, weight stigma, intuitive eating, obesity, and fighting misinformation.    Topics and guests: * 19) Hormone replacement therapy: Risks vs benefits (Dr. Avrum Bluming & Dr. Carol Tavris)  * 20) Hormone replacement therapy: Navigating options & bioidenticals (Dr. Avrum Bluming, USC) * 21) Dietary Strategies for Managing Type 2 Diabetes (Dr. Nicola Guess, University of Westminster)  * 22) Type 2 Diabetes Risk Factors and Prevention (Dr. Nicola Guess, University of Westminster)  * 23) Diet Culture and The Anti-Diet Movement (Dr. Gabrielle Fundaro, VitaminPhD)  * 24) Intuitive Eating & Weight Neutral Approaches (Dr. Gabrielle Fundaro, VitaminPhD‪)  * 25) Making Sense of Health Headlines for COVID-19 and More (Dr. Lindsey Leininger, Dear Pandemic & Tuck School of Business)  * 26) Vaccine Hesitancy and Pandemic Denial (Dr. Lindsey Leininger, Dear Pandemic & Tuck School of Business)  * 27) Obesity Causes and Treatments (Dr. Fatima Stanford, Harvard Medical School) * 28) Tackling Weight Bias and Weight Stigma (Dr. Fatima Stanford, Harvard Medical School)  Note: Ep 19-28 were recorded February 2021 to June 2021.  ---------- ABOUT THE HOST   Dr. Chana Davis is a scientist with a PhD in genetics from Stanford University who loves helping others make informed choices using science.   See more of Dr. Davis' work on her website: https://fueledbyscience.com or on social @fueledbyscience (Instagram, Facebook, Twitter)

Hormone therapy for menopause is rife with confusion, fear, misunderstanding, and outright misinformation. Even doctors, who are often relying on long debunked research, can be at a loss to help women make educated choices for their health, well-being, and performance during this time. This week's guests, Drs. Avrum Bluming and Carol Tavris, authors of Estrogen Matters go to great lengths to describe the real risks (or lack thereof) and myriad benefits of hormone therapy for women in their menopausal years, as well as how to choose among the various formulations. Their goal: Arm every woman with all the information she needs to make an informed, educated decision for her personal menopausal needs. You can learn more about them and their work and buy their book at estrogenmatters.com. Avrum Bluming, MD, is a hematologist and medical oncologist, and a Master of the American College of Physicians, an award bestowed on fewer than 500 of the 100,000 board-certified internists in the United States. He is Emeritus Clinical Professor of Medicine at the University of Southern California and a former senior investigator for the National Cancer Institute. Carol Tavris, PhD, is a social psychologist who has written widely about psychological science. Her trade books include Anger; The Mismeasure of Woman; and, with Elliot Aronson, Mistakes Were Made (But Not by Me). She has won numerous awards for her science writing and contributions to skepticism and gender equity. **Support the Podcast** InsideTracker: 25% off at insidetracker.com/feistymenopause Nuun Hydration: 30% off at nuunlife.com with the code FeistyMenopause Velorosa Cycling: 15% off at https://velorosacycling.com with code HITPLAY

Cui Bono, the Latin phrase meaning “who benefits,” says the motive for an act or crime lies with the person who has something to gain.Only twenty percent of our senior women and even fewer men take hormones. Outside Europe and the US, usage is rare. How is this possible? The “bio-identical” or “human” forms of these drugs are not promoted because they can rarely be patented to make the big money. But they work better and are safer than other medications such as statins, antidepressants, many cancer treatments, and the proprietary imitation hormones made by big Pharma. These industry cash cows are supported and protected, while in contrast, natural hormones are defamed and restricted. Chasing profits has ruined science. To explain, here is how the Women's Health Initiative study (WHI) was hijacked by its own authors and sabotaged patient care. This huge National Institutes of Health trial (published in 2002) examined 160,000 women aged 59 to 79. It found an increase in breast cancer for patients taking both Premarin, the horse urine estrogen, and Provera, the patented synthetic progesterone. But those who took only Premarin had a decrease in breast cancer. This proved Provera was responsible, and other trials confirmed it. The WHI should have ended this medication's use for long-term applications, but it did not.The WHI took 11 years, and by that time it was complete, the two drugs it examined were obsolete. But the study statisticians claimed they uncovered critical dangers, and the authors sensationalized and embellished their threadbare findings. Medical academics buffed their reputations by declaring that they, too, could see the emperor's clothes. The media joined the parade—baloney sells advertising—and the public soon believed that all female hormones were killers. This “man bites dog” story still terrifies everyone. Once a bell is rung, it cannot be unrung. In the public and medical eye, hormones were branded with cancer, dementia, and other problems. One reviewer wrote that the study authors were “overselling hysteria.” John Goldman, MD, wrote in Medscape, “[The study] has undermined the credibility of the research and the medical community as a whole.” Abraham Morgentaler, MD, and others (Harvard) explained how the panic was generated:The (WHI)… reported increased risk of adverse events of only 19 events per 10,000 person-years of exposure for the estrogen–progesterone arm [Premarin-Provera] compared with placebo. This means that if one woman in every generation of a family used estrogen–progesterone for 10 years, it would take 50 generations, or about 1,000 years, to see one extra adverse event in that family. The result may have been statistically significant, but they were clinically meaningless.Avrum Bluming and Carol Tavris described the study's statistical trickery and atrocious sensationalism in Estrogen Matters (2018), a superb book about the science and politics. One of the WHI's principal investigators, Rossouw, had an agenda to “change the thinking about hormones.” Six years before the WHI was published, he wrote it was time to put “the brakes on that bandwagon,” referring to the growing support for estrogen replacement. And so the WHI authors ignored their colleagues' advice and rushed to publication before completing the study. This spawned thousands of meritless lawsuits. Bluming and Tavris cited follow-up trials showing that estrogen decreases the chance of breast canceSupport the show (https://paypal.me/dryohoauthor?locale.x=en_US)

Struggling with menopause-related fatigue and a health misdiagnosis, Alisoun Mackenzie took time out to reconnect, work out what was important to her and reverse the diagnosis through homeopathic medicine. Leaning in, with impact as her focus and trusting the journey, Alisoun has since stepped into being the initiator of change and now champions women over forty by making it easy for them to thrive, enjoy a meaningful life and leave a legacy they are proud of.  KEY TAKEAWAY “Put your hand on your heart, listen to your body and step into being the initiator of your life. It's about stepping into that journey and being the initiator of change.”     BOOK RECOMMENDATION* Oestrogen Matters by Avrum Bluming - https://amzn.to/3xucCUN ABOUT ALISOUN MACKENZIE Often described as one of the most authentic, inspiring and heart-centred souls you can meet, Alisoun is on a mission to improve the lives of 100,000+ people. Alisoun runs a community called Women Over 40 Rocking the World. Her support, events, online programmes, keynotes, school fundraising projects, and best-selling books, Heartatude: The 9 Principles of Heart-Centered Success and Give-to-Profit: How to Grow Your Business by Supporting Charities and Social Causes have favourably changed the good fortune of thousands of people worldwide. Alisoun loves travelling, being out in nature, and enjoying life by the beach in Scotland. CONNECT WITH ALISOUN https://www.alisoun.com  https://www.facebook.com/alisounmac  Women Over 40 Rocking the World Facebook Group - https://www.facebook.com/groups/womenover40rockingtheworld  Give to Profit book - http://bit.ly/givetoprofituk Heartatude book - http://bit.ly/heartatude   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Mentor, Top 1% Global Podcaster, Speaker, Mastermind Host and Property Investor. Through coaching and workshops, Amy works with businesses to Focus on WHY to create people-centred environments, by improving productivity and employee engagement by focusing on fulfilment, values and purpose. Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you to launch your podcast or to focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall Please sign up for the weekly Friday Focus newsletter at https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://www.linkedin.com/in/amyrowlinson/ https://www.instagram.com/focusonwhy/  https://www.instagram.com/amy.rowlinson/ https://www.facebook.com/RowlinsonAmy/ https://www.facebook.com/focusonwhy/ https://www.facebook.com/groups/focusonwhy/ https://www.joinclubhouse.com/@amyrowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate I earn from qualifying purchases.  

Dr. Chana Davis hosts Dr. Avrum Bluming to discuss menopausal hormone replacement therapy, with the goal of empowering women to make choices rooted in science. Bluming explains the different estrogen replacement strategies, from bioidenticals, to Premarin, to patches, including what we know, and what we don't know, about these options. He also shares insights into the notorious Women's Health Initiative (WHI) study that sparked many common, yet unfounded, fears and explains why there is such a disconnect between the science and the headlines. This episode is the second of a two part conversation. Check out part one for an overview of the risks and benefits of hormone replacement therapy. Dr. Avrum Bluming is a hematologist, medical oncologist, professor, and cancer researcher. In addition to treating women with breast cancer for four decades, Bluming was a clinical professor of medicine at University of Southern California and a senior investigator for the US National Cancer Institute. Together with Dr. Carol Tavris, Bluming literally wrote the book on post-menopausal estrogen therapies. Learn more about Bluming, Tavris and their book, Estrogen Matters, including links to the latest scientific studies at: https://estrogenmatters.com/

Are the benefits of hormone replacement therapy worth the risks? Dr. Davis chats with Dr. Avrum Bluming and Dr. Carol Tavris about the pros and cons of taking estrogen during menopause and beyond. Bluming, a breast cancer expert, and Tavris, a psychologist, are both passionate about empowering women to make an informed choice rooted in solid science. In this conversation, they reveal that many common fears around hormone therapy are not supported by the latest evidence, and stem from a misinterpreted study two decades ago. They also explain that hormone replacement therapy can offer far more than just relief from hot flashes, with potential benefits ranging from bedroom to boardroom (cognitive function) to bones and beyond. This episode is the first of a two part conversation. In the second part (coming soon), Bluming and Tavris dive deeply into why the conclusions presented by the Women's Health Initiative Study two decades ago were deeply flawed. Both episodes contain important lessons on how research findings are communicated - or mis-communicated - to clinicians and the public Dr. Avrum Bluming is a hematologist and medical oncologist who has been treating women with breast cancer for forty years. Bluming has worked as a clinical professor of medicine at USC and as a senior investigator for the US National Cancer Institute. He holds an MD from the Columbia College of Physicians and Surgeons. Dr. Carol Tavris is a social psychologist who is highly regarded for her efforts to promote science, skepticism, and gender equality. Tavris has written several influential books including Mistakes Were Made (But Not by Me), Why we justify foolish beliefs, bad decisions, and hurtful acts". She holds a PhD in social psychology from the University of Michigan. Bluming and Tavris have literally written the book on this controversial topic. Their 2018 book - Estrogen Matters - has been described as: "A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health." Learn more about Estrogen Matters, including testimonials from leading experts and links to the latest scientific studies at: https://estrogenmatters.com/

Is there a connection between estrogen and breast cancer? Maybe, but it may not be what you think. Gennev CEO Jill Angelo talks with Dr. Avrum Bluming, Dr. Joanne Weidhaas, and Dr. Rebecca Dunsmoor-Su on hormones, cancer risk, and the WHI study that changed everything. Listen to the podcast, then visit Gennev.com for more information.

Dr. Klug has practiced holistic and functional medicine since 2003 after it resolved health challenges that conventional medicine could not address for her. She is known for taking time to listen and to tease out the root causes that when addressed lead to more vibrant health. The name of her practice, HealthSpan, was inspired by her wish for everyone to enjoy lifelong vibrant health, instead of a long life plagued by chronic disease. Her practice is located in Prairie Village, Kansas. SHOW NOTES 1. Healthspan On The Web: https://www.healthspankc.com/ 2. Healthspan on Facebook: https://www.facebook.com/Healthspankc/ 3. "Mistakes Were Made But Not By Me" by Carol Travis 4. "Estrogen Matters" by Carol Travis & Avrum Bluming

We all want to age gracefully, but the truth is that aging isn't always glamorous. Women going through menopause deal with a lot of difficulties because aside from the emotional turmoil, there are also physical pains and dysfunctions like having osteoporosis. Women over the age of 50 are the ones most likely to develop this disease, but the good news is there's something we can do about it.  In this week's podcast episode, I talk with Sarah Purcell, a former investment banker turned Pilates and Yoga teacher. When Sarah was diagnosed with osteoporosis, she searched for ways to heal and found that movement and weight-bearing activity were the keys to fighting this disease.  During our conversation we discussed what osteoporosis is, the role of good nutrition for better health, how Sarah reversed her osteoporosis to osteopenia, the difference between osteoporosis and osteopenia, managing niggling aches and pains, and she also shows us a few exercises that we can do.  If you want to grow healthier and stronger as you age this episode is extremely helpful. Tune in to this podcast today!  What's Discussed in This Episode: How Sarah was diagnosed with osteoporosis [3:16] What is osteoporosis [4:57] The importance of good nutrition [5:11] Controversy of where to get the bone building elements [6:24] Wolff's Law [8:39] Menopause and osteoporosis [9:37] Sarah's solution to her osteoporosis problem [13:08] Bone density vs. bone quality [14:02] How osteopenia is different from osteoporosis [15:28] The first step to moving more - walking [16:43] Taking ownership of your health [21:53] The LIFTMOR protocol [23:06] Bone building exercise - deadlifts [24:02] Pathologic fractures with women who have osteoporosis [26:00] How to manage niggling aches and pains [26:57] Owning your ranges of motion [27:51] Breathing and alignment [28:33] Kyphosis, rhomboid push ups  [29:21] Type of movement for those with a rounded spine [30:39] The need to "make friends" with your body [33:51] Viewing exercise as our "job" [37:12] Sarah explains how she's helping women overwhelmed by weightlifting [38:10]  Further discussion on managing niggling aches and pains [42:57] The importance of having a community to get support [48:45] Other exercises to do [49:32] About the Guest:  Sarah Purcell is a long-time Pilates and Yoga teacher. She is certified to teach the Restore Your Core method that has helped her resolve the little aches and pains of peri-menopause and has created the Bone Boot Camp for Osteoporosis which promotes bone growth. Through weight-bearing activity, she successfully reversed her osteoporosis diagnosis into osteopenia.  She enjoys working one-on-one with clients to assess and tailor a program for them whether it's in-person in Florida, or online via Zoom.  Sarah's goal is to spread the word that aging does not have to mean core and pelvic floor dysfunction and aches and pains that keep coming back. And that we can grow stronger and healthier as we age! Resources: Check my latest podcast or listen to the previous ones (https://www.drmichellegordon.com/podcasts/)  Join the Menopause Movement with Dr. Michelle Gordon Online Community  Connect with me on Instagram (@drmichellegordon) Follow me on Facebook (https://www.facebook.com/DrMichelleGordon) Join in on the next beta group (https://bit.ly/betawait)   Visit Sarah Purcell's website (https://www.sarahpurcellmovement.com/) Books mentioned in this episode: Estrogen matters by Avrum Bluming, MD and Carol Tavris, Phd (https://amzn.to/3dTcxzg) Younger next year by Chris Crowley & Henry S. Lodge, MD with Allan J. Hamilton, MD (https://amzn.to/3f54PTS) Mini Habits (https://amzn.to/2Zwyf76) Connect with me on LinkedIn. For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in!  See omnystudio.com/listener for privacy information.

Avrum Bluming was a clinical professor of medical oncology at the University of Southern California and spent four years as a senior investigator for the National Cancer Institute. For more than two decades he has been studying the benefits and risks of hormone replacement therapy administered to women with a history of breast cancer. He is also the co-author of the book “Oestrogen Matters”.  In this podcast, Dr Newson talks to Avrum about the numerous health benefits of oestrogen in women, including reducing future risk of heart disease, osteoporosis and dementia. It is a very sobering thought that as many women die from osteoporosis as breast cancer, yet so many women are denied oestrogen in HRT for the wrong reasons. Avrum's wife was diagnosed with breast cancer many years ago and he talks about treatments for breast cancer which can lead to an early menopause.   https://estrogenmatters.com  Avrum Bluming's Three Take Home Tips About HRT: If every woman in the US started HRT, the median life expectancy of women would extend by 3.3 years If you ever hear "If you must take hormones, then take the smallest dose possible for the shortest period of time" - there is no scientific support for this! Women can take HRT for as long as they need. Some of the benefits of HRT, particularly for your bones, last as long as you continue to take it. If you stop taking the hormones, bone degeneration occurs at an accelerated pace.

Today I'm chatting with Alison Harris, a Wellness Coach and NLP Master Practitioner who is also a breast cancer survivor with an amazingly positive mindset.  As we discuss though, a positive mindset is not the same as positive thinking - all will be revealed.  We share our opposing views on hormone replacement therapy, the perceived risks and benefits and also embrace the ability to hold a different opinion based on our own interpretation and influences - also known as our own map of the world. It's a long one, but don't let that put you off - it's also a good one! You can find Alison via her website https://alisonharriswellbeing.co.uk/ and if you're interested in the books we mention here's the links on Amazon: Oestrogen Matters by Dr Avrum Bluming and Carol Tavris The Biology of Believe by Bruce Lipton

Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer. This brilliant, groundbreaking book, co-authored by Avrum Bluming MD and Carol Tavris PhD. tackles the confusing and often controversial subject of HRT. Realising there was so much misinformation out there, they decided to set the record straight and this book is the result. It is so well researched that it’s every scientists dream, but it’s written so that every day folk, like me, can digest the information and feel comfort in their expertise. The show today answers many questions women have about HRT, it’s implications on heart health, breast cancer, osteoporosis and alzheimers. Dr Bluming has spent the past two decades studying the benefits and risks of hormone replacement therapy administered to women with a history of breast cancer, with over 60% of his work focused on breast cancer. Carol Tavris received her PhD in social psychology from the University of Michigan. Is the author of numerous books, including,Mistakes Were Made (But Not By Me) and and has received numerous awards for her efforts to promote gender equality, science, and skepticism. I was delighted to have them on the show, in this clear, witty and informative chat on why Estrogen Matters. Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 2 simple steps: To claim, simply leave a review on iTunes or Google Play Email me directly amanda@fitnchips.com to grab your free workout plan. Much Love, Amanda x

This week’s episode of Point of Inquiry Jim Underdown speaks with Carol Tavris, social psychologist and author of Mistakes Were Made (But Not By Me) and Avrum Bluming, hematologist, medical oncologist, and emeritus clinical professor at USC about the common myth in the medical field  surrounding the link between breast cancer and estrogen.  The talk centers around their recent book, Estrogen Matters which examines the practice of administering estrogen to women suffering from symptoms of menopause and the push back they received due to a long-held misconception that estrogen leads to an increased chance of contracting breast cancer. Tavris and Bluming's work illustrates the important need for critical thinking, especially in the area of health where people's well-being is constantly at stake and how people will often times not accept information when it is in their best interest to do so.

Avrum Bluming received his MD from the Columbia College of Physicians and Surgeons. He spent four years as a senior investigator for the National Cancer Institute and for two of those years was director of the Lymphoma Treatment Center in Kampala, Uganda. He organized the first study of lumpectomy for the treatment of breast cancer in Southern California in 1978, and for more than two decades he has been studying the benefits and risks of hormone replacement therapy administered to women with a history of breast cancer. Dr. Bluming has served as a clinical professor of medicine at USC and has been an invited speaker at the Royal College of Physicians in London and the Pasteur Institute in Paris. He was elected to mastership in the American College of Physicians, an honor accorded to only five hundred of the over one hundred thousand board-certified internists in this country. Carol Tavris received her PhD in social psychology from the University of Michigan. Her books include Mistakes Were Made (But Not by Me), with Elliot Aronson; Anger: The Misunderstood Emotion, and The Mismeasure of Woman. She has written articles, op-eds, and book reviews on topics in psychological science for a wide array of publications — including the Los Angeles Times, the New York Times Book Review, the Wall Street Journal, and the TLS — and a column, “The Gadfly,” for Skeptic magazine. She is a fellow of the Association for Psychological Science and has received numerous awards for her efforts to promote gender equality, science, and skepticism. SHOW NOTES: https://sigmanutrition.com/episode279/

In 2002, the Women's Health Initiative released the results of its study, claiming use of Hormone Replacement Therapy (HRT) increased a woman's risk of breast cancer. Almost overnight, use plummeted, leaving a great many women without a good alternative for managing their menopause symptoms. In their book Estrogen Matters, Dr. Avrum Bluming and Dr. Carol Tavris take a deep and detailed look at the WHI study and its conclusions. Not only, they argue, did the WHI unnecessarily frighten women and leave them suffering with very real symptoms, they may also have prevented women from taking a life-changing, even life-prolonging treatment. In this podcast with genneve CEO Jill Angelo and genneve Director of Health ob/gyn Dr. Rebecca Dunsmoor-Su, Drs. Tavris and Bluming take us through their research and make a compelling case for the safety and effectiveness of HRT. If you're in or approaching menopause, this podcast and the book Estrogen Matters can help you better understand HRT, its true risks, and the very real benefits it can offer. Learn more and find the full transcript at genneve.com.

In this episode, Avrum Bluming, hematologist, medical oncologist, and emeritus clinical professor at USC and Carol Tavris, social psychologist and author of Mistakes Were Made (But Not By Me), discuss their collaboration on their recent book, Estrogen Matters. Their book takes on the very polarizing and confusing topic of hormone replacement therapy for women suffering with symptoms of menopause. In many ways, the story and history of HRT is in striking parallel to the bad science that led up to the dietary guidelines being set forth in 1980. Carol and Avrum make a compelling case that most women benefit greatly from being on postmenopausal hormone replacement therapy, and can do so without increasing their risk of breast cancer. We also cover the history of HRT, the impact of the Women's Health Initiative, and take a deep dive into each of the clinical conditions for which HRT should be considered, such as cardiovascular disease, neurodegenerative disease, and osteoporosis, to name a few. We discuss: The background of Carol and Avrum, and the impetus for writing Estrogen Matters [8:45]; The sad early history of hormone replacement therapy, treatments for prostate and breast cancer, and the difference between the treatment of women vs. men [14:00]; What hormones do, and why they drop off rapidly in women compared to gradually in men [20:15]; Mistreatment of women leading to great skepticism [23:45]; Breast cancer vs heart disease: Comparing the incidence and mortality in women [27:00]; Case studies of women suffering symptoms of menopause [30:00]; What are Carol and Avrum’s true motivations in this endeavor? [32:45]; The changing perceptions of HRT, the impact of the Women’s Health Initiative (WHI), and the problems with the WHI [37:45]; Is this one big conspiracy? The uncanny resemblance of the story of HRT and how the dietary guidelines were created [46:00]; Why people (falsely) think estrogen causes a 25% increase in breast cancer, and a lesson in absolute vs. relative risk [57:15]; The truth about progesterone and cancer risk, and the best types of estrogen and progesterone to be taking [1:09:00]; The Women’s Health Initiative: the reported findings, walking back their bold claims, and their hesitance to admit they were wrong [1:17:45]; Brain benefits of HRT, Alzheimer’s disease in women, and estrogen as a preventative treatment for AD [1:22:45]; The impact of HRT on heart disease, the ideal time to start HRT, and the risks associated with HRT [1:26:45]; The benefits of estrogen on bone health, and the incidence and mortality of hip fractures [1:33:15]; Colon cancer: Can HRT reduce the risk of colon cancer? [1:38:15]; Diabetes: Can HRT reduce the risk of developing diabetes? [1:40:30]; The downsides of hormone replacement therapy (HRT) [1:41:30]; How to approach your doctor who may already have a very strong point of view about HRT [1:42:15]; What kind of research needs to be done to answer the remaining questions about the benefits and risks of HRT? [1:48:30]; Cancer: Our evolving understanding and the future of treatment [1:59:15]; Welcoming the critics: Avrum and Carol want to start a conversation [2:02:00]; Are there racial differences in benefits and risks with HRT? [2:04:15]; The reactions to Estrogen Matters, and why it is a must read [2:09:15]; HRT after a diagnosis of breast cancer [2:13:45]; and More. Learn more at www.PeterAttiaMD.com Connect with Peter on Facebook | Twitter | Instagram.