Welcome to “sixtysomething," the podcast where life begins at sixty, and every episode is an invitation to embrace adventure, tackle life's big questions, and celebrate what it means to be in the prime of life. Hosted by Grace Taylor Segal, your go-to companion for navigating the vibrant, sometimes challenging, but always rewarding world of being sixtysomething. Check back on Tuesday, April 9 for Episode 1!
In this episode of Sixtysometing, your host, Grace Taylor Segal, honors Father's Day by delving into the complexities of fatherhood, sharing personal stories about her own father, Don Taylor, and her father-in-law, Bob Segal. Grace explores the multifaceted roles fathers play, from their loving presence to their struggles, and discusses the evolution of fatherhood over generations. She offers insights and encouragement for those dealing with both fond and painful memories, and emphasizes the power of forgiveness and seeking professional help. The episode concludes with a tribute to her husband and a preview of the next topic on decluttering homes and lives with legacy in mind.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332RESOURCES6LINKSCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Introduction and Purpose of the Episode01:04 My Dad, Don Taylor: A Personal Tribute02:22 The Complicated Relationship with My Dad06:02 A Second Father Figure: Bob Segal09:48 The Evolution of Fatherhood13:40 Reflections on Modern Fatherhood15:08 A Tribute to My Husband16:26 Closing Thoughts and Next Episode Preview
Sixtysomething_S2_Ep19_ A Love Letter to the TV Shows That Shaped UsIn this episode of Sixtysometing, your host, Grace Taylor Segal, is joined by her husband, Aaron, as they embark on a nostalgic journey through their favorite childhood and young adult TV shows. They reminisce about iconic programs like 'Romper Room,' 'Captain Kangaroo,' 'Lassie,' and 'The Wizard of Oz.' Plus so many more. The couple also discuss how television evolved through the decades, touching on memorable series from the 1960s to the 1980s, including 'All in the Family,' 'Happy Days,' 'Columbo,' and 'The Rockford Files.' Grace and Aaron reflect on how these shows influenced their lives and relationships--even their very identities, and they invite listeners to share their own TV memories and characters that shaped them.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332RESOURCES6LINKSSixtysomething Podcast - Episode - - NOTESCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Welcome and Introduction00:42 Early TV Memories: Childhood Favorites04:05 Family TV Time: The Color TV Era11:41 The Seventies: Shifting Tastes and New Shows17:30 The Eighties: Mini-Series and Made-for-TV Films21:23 TV's Evolution and Personal Reflections22:53 Conclusion and Community Engagement
Sixtysomething_S2_Ep18_ Finding Peace When People Disappoint YouIn this episode of Sixtysometing, your host, Grace Taylor Segal, delves into the poignant topic of estrangement and emotional distance in relationships with adult children. She shares personal experiences of feeling invisible despite efforts to connect, and the emotional toll it takes. Grace discusses the rise of estrangement, the pain of being left out of significant moments, and how journaling and empathy exercises help her cope. She encourages listeners to stop seeking approval, focus on self-love, and remain open-hearted. The episode ends with hope and advice for those facing similar struggles.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332RESOURCES6LINKSSixtysomething Podcast - Empathy Worksheethttps://drive.google.com/file/d/1FbAjKr0STtudVmwxh54Vg77Zszw2Dasq/view?usp=sharingCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Introduction and Episode Overview00:38 The Rocky Road of Adult Children01:50 A Birthday Disappointment05:56 The Pain of Estrangement09:05 Coping Mechanisms and Empathy15:35 Reflections and Moving Forward18:46 Conclusion and Final Thoughts
Sixtysomething_S2_Ep17_Surviving the Little Kid GermsIn this episode of Sixtysometing, your host, Grace Taylor Segal, returns after a long absence due to illness and its aftermath, and reflects on the challenges of boosting immunity and staying healthy as a grandparent in her 60s. She shares personal experiences with illness, practical tips for boosting the immune system, and strategies to remain connected with grandchildren without compromising health. The episode emphasizes the importance of quality sleep, a nutritious diet, proper hydration, exercise, and hygiene. Additionally, there are reflections on motherhood, the impact of her own mother, and a heartfelt message for Mother's Day.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332RESOURCES6LINKSSixtysomething Podcast - Episode - - NOTESCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Welcome Back!00:25 The Unexpected Hiatus02:11 Reflecting on Age and Resilience03:05 Boosting Our Immune Systems03:39 Why We're More Susceptible to Illness05:24 Strategies for a Stronger Immune System05:43 Prioritize Sleep for Better Health07:40 Immune-Boosting Foods and Hydration09:51 Supplements and Hygiene Tips11:39 Staying Safe Around Grandkids13:19 Personal Strategies and Success Stories15:40 Conclusion and Upcoming Topics17:14 Mother's Day Reflections
Sixtysomething_S2_Ep16_Holiday Traditions with My Guest Aaron SegalIn this heartwarming episode of Sixtysomething, your host Grace Taylor Segal is joined by her husband Aaron to discuss cherished holiday traditions. They share stories from their childhood, the traditions they've cultivated over sixty years of marriage, and why these customs hold deep sentimental value. From Christmas memories to favorite meals and even holiday movies, Grace and Aaron reflect on how these traditions create lasting legacies. The episode also touches on staying connected with loved ones through virtual gatherings and encourages listeners to reflect on and share their own holiday traditions.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332LinksFrom Martha Stewart's website, but Christina Tosi's recipe for Milk Bar's Cornflake Chocolate Chip Marshmallow Cookies:https://www.marthastewart.com/865379/cornflake-chocolate-chip-marshmallow-cookiesCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Welcome to 60 Something, Holiday Edition00:18 Special Guest: Aaron Segel00:44 Holiday Traditions Discussion01:08 Childhood Holiday Memories03:29 Aaron's Jewish Christmas05:20 Grace's Christmas Eve and Morning09:09 Family Movie Tradition10:12 Holiday Food Traditions13:17 Mistletoe and Holiday Songs13:44 Favorite Holiday Movies and Books14:02 Best and Worst Christmas Memories17:33 First Holiday Together as a Couple19:38 Family Traditions and Legacy23:44 Staying Connected with Loved Ones24:25 Wrapping Up and Holiday Wishes
Sixtysomething_S2_Ep15_New Podcast, Longtime ObsessionIn this episode of Sixtysomething, Grace shares her lifelong passion for true crime. She recounts how her intrigue began with a forbidden book in her youth and explores the complexities and psychological aspects that captivate her. Grace discusses famous cases like Sam Shepard, Scott Peterson, Jeffrey McDonald, and Robert Durst, and introduces her new Crime Girl podcast that delves into these compelling stories. She reflects on the broader human condition, the justice system, and the enduring quest for truth and justice.The Crime Girl Podcast...coming soon!* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Welcome and Introduction00:14 A Change of Plans01:02 My True Crime Obsession01:32 The Birth of Crime Girl Podcast02:28 Early Influences and Inspirations05:57 The Defense Never Rests07:31 The Quest for Justice10:15 Notable True Crime Cases10:37 The Fascination with True Crime20:18 Engaging with the Audience20:48 Closing Remarks and Upcoming Episode
Sixtysomething_S2_Ep14_DementiaIn this episode of Sixtysometing, your host, Grace Taylor Segal, shares a personal story about her recent trip to Oregon and the consequences of her long-standing habit of staying up all night before traveling. She discusses the effects of sleep deprivation on her health and vows to change this habit. The episode then transitions to a related issue and a detailed discussion about dementia, a follow-up to last week's episode on the topic. Grace outlines the various types of dementia, early signs, stages, and management. She also shares personal experiences with family members who had dementia and highlights recent medical advances and preventative measures. Grace emphasizes the importance of self-care for caregivers and provides resources for support.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332RESOURCESAlzheimer's Association800.272.3900.LINKSSixtysomething Podcast - Episode - - NOTEShttps://drive.google.com/file/d/1kfJIQ6uvPYy2zkjoQE7yT9g6eDZa7FEO/view?usp=sharingCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Welcome and Personal Update00:52 The Impact of Sleep Deprivation02:01 Trip to Oregon and Its Aftermath07:16 Introduction to Dementia08:25 Personal Stories of Dementia19:20 Understanding Dementia: Types and Stages23:01 Supporting Those with Dementia24:32 Recent Breakthroughs and Future Directions30:16 Conclusion and Next Episode Teaser
Sixtysomething_S2_Ep13_A Man on the InsideIn this episode of Sixtysometing, your host, Grace Taylor Segal, shares everything you need to know about her and Aaron's new favorite TV show that has some special relevance for Sixtysomethings. Join Grace as she delves into the new Ted Danson show 'A Man on the Inside,' which touches on themes of loneliness, rediscovery, and dementia. Grace shares her personal reflections on the show, highlights its poignant moments, and announces an upcoming episode inspired by one of the important issues the show addresses . Subscribe for more insightful discussions about life's most interesting stage: Sixtysomething and beyond!* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332LinksA Man on the Inside - Netflixhttps://www.netflix.com/title/81677257CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Welcome to 60 Something00:16 Discovering 'A Man on the Inside'00:56 Plot and Characters Overview03:48 Themes of Loneliness and Rediscovery04:35 Charles' Undercover Mission06:23 Emotional Depth and Dementia07:49 Lessons and Reflections10:00 Upcoming Episode on Dementia10:48 Closing Thoughts
Sixtysomething S2 Episode 12 - Embracing GratitudeIn this heartfelt Thanksgiving message of Sixtysometing, your host, Grace Taylor Segal, discusses the importance of gratitude and how it has profoundly impacted her life. Through personal anecdotes, she highlights that gratitude is not just a holiday sentiment but a continuous mindset that can bring joy and peace even in challenging times. Grace shares practical tips for cultivating gratitude daily, such as keeping a gratitude journal and expressing appreciation to others. Grace emphasizes that gratitude can improve mental, emotional, and physical well-being, deepen relationships, and help one appreciate the little moments in life.Happy Thanksgiving, Friends.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Introduction and Thanksgiving Greetings00:20 The Essence of Gratitude00:42 Personal Journey with Gratitude01:54 The Power of Gratitude02:34 Challenges and Gratitude06:29 Cultivating Gratitude08:15 Conclusion and Thanksgiving Wishes
Sixtysomething_S2_Bonus Ep_Make the Best of the Holidays…Even When It's LonelyIn this episode of Sixtysometing, your host, Grace addresses the complex emotions that the holiday season can evoke, particularly for those experiencing estrangement from family members. She offers empathetic advice on how to cope with feelings of loneliness, acknowledging those emotions, and redefining the holidays to find joy and connection in non-traditional ways. Grace highlights the importance of self-care, including protecting one's mental space, creating a comforting environment, and practicing gratitude. She also emphasizes the power of self-love and forgiveness, sharing practical tips such as meditation, positive affirmations, and recommended reading. Grace provides a message of unconditional self-worth and encourages listeners to seek out supportive connections during the holiday season. She reminds everyone that they are deserving of love and happiness, no matter their family circumstances.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332Resources for Self-Love and Mental HealthBooks on Self-Love and Acceptance:The Gifts of Imperfection by Brené BrownYou Can Heal Your Life by Louise HayThe High Five Habit by Mel RobbinsMeditation Apps:Calm – Guided meditations for self-compassion and mindfulness.Insight Timer – Free meditations, including topics like self-love and emotional healing.Online Support and Counseling:BetterHelp – Online therapy platform for professional counseling.Talkspace – Connect with licensed therapists via text, video, and phone.Hotlines & Support for Depression & Crisis:National Suicide Prevention Lifeline (U.S.)Phone: 988 (available 24/7)Website: 988lifeline.orgCrisis Text Line (U.S. and Canada)Text: HOME to 741741 (available 24/7)Samaritans (UK)Phone: 116 123 (available 24/7)Website: samaritans.orgLifeline (Australia)Phone: 13 11 14Website: lifeline.org.auSupport for Estrangement:Stand Alone (UK) – Resources and support for estranged...
Sixtysomething_S2_Ep11_Your Introduction to Pickleball with Aaron SegalIn this episode of Sixtysomething, your host, Grace Taylor Segal is joined by her husband, Aaron Segal, to explore the increasingly popular sport of pickleball. They discuss the basics of the game, its history, and its growing popularity, particularly among those over 60. Aaron shares his personal journey with pickleball, highlighting its inclusivity and the community it fosters. They also cover the rules, benefits, and how newcomers can get started. The discussion concludes with some personal anecdotes and tips for anyone interested in trying the sport.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332RESOURCES6LINKSBooks on Pickleball"Pickleball Fundamentals" by Mary LittlewoodA beginner-friendly book with clear instructions and drills to help new players master the basics."At the Line Pickleball: The Winning Doubles Strategy" by Joe BakerIdeal for those looking to improve their doubles strategy with insights and techniques."The Art of Pickleball" by Gale H. LeachCovers everything from equipment to advanced techniques, great for players of all levels.YouTube ChannelsPickleball ChannelThe go-to channel for game highlights, tutorials, and tips for beginners and pros alike.Pickleball Channel on YouTubePrimeTime PickleballFocuses on drills, strategies, and gameplay analysis to help players improve their skills.PrimeTime Pickleball on YouTubeBetter PickleballAimed at older players, this channel offers tips on staying active and competitive while reducing the risk of injury.Better Pickleball on YouTubeWebsitesUSA Pickleball Association (USAPA)Official rules, tournament information, and resources for players at all levels.USA Pickleball WebsitePickleball CentralA hub for equipment, apparel, and beginner guides.Pickleball Central WebsiteApps for Pickleball EnthusiastsPickleball...
Creating a Family Heirloom: The Journey of Making a Family CookbookIn this episode of Sixtysomething, your host, Grace Taylor Segal, shares her personal experience and practical advice on creating a family cookbook. She discusses the sentimental value of preserving family recipes and memories, offers tips on gathering recipes and stories, and recommends tools such as Photomyne and Canva for digitizing and organizing content. Grace emphasizes the importance of personal touches that transform a basic cookbook into a treasured family heirloom. She also provides insights into making printable versions and even publishing on Amazon. Join Grace as she inspires you to undertake this meaningful project to pass down family history through cherished recipes.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332RESOURCES & LINKSMy Cookbook - 2 versionshttps://drive.google.com/file/d/1bJ4_udgE5uI6z7e8S7n6ihv96DhOgV87/view?usp=sharinghttps://drive.google.com/file/d/1fKRpEWx_H5qElsnZJ2-9myfPHFk8Aiba/view?usp=sharingCanvahttps://www.canva.com/Photomynehttps://photomyne.com/My Friend Carol's Books (Amazon text-based books)TEEN ENTREPRENEURSHIP MASTERCLASS: BUILDING YOUR BUSINESS BLUEPRINT80 Activities to Promote Teen Character Building
Navigating Loss: Stories and Strategies for Coping with GriefIn this episode of Sixtysometing, your host, Grace Taylor Segal, delves into the profound subject of grief, particularly as experienced in our sixties. Grace shares personal stories and those of her friends, addressing various types of losses such as the death of parents, estrangement from family, and losing beloved pets. Through heartfelt narratives, the episode explores how writing, creating memorial gardens, seeking professional grief counseling, and maintaining old friendships or making new ones can help manage grief. Grace encourages listeners to embrace new ways of coping, the importance of gratitude, and reaching out to community and professional support for navigating through the tough times.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332RESOURCES1. Grief and Loss Resources from the Hospice Foundation of America (HFA)The HFA offers a wide range of resources, including articles, webinars, and support groups for those dealing with loss. They also provide a free downloadable booklet, Journeys with Grief, which covers various aspects of the grieving process.Website: Hospice Foundation of America2. Grief.com by David KesslerDavid Kessler, a renowned grief expert, offers articles, online courses, and virtual support groups. He worked with Elisabeth Kübler-Ross on the classic Five Stages of Grief and has since expanded on these concepts.Website: Grief.com3. The National Alliance for Grieving Children (NAGC)NAGC provides resources and support groups specifically for grandparents who may be helping grandchildren process the loss of a parent or another close family member. They offer grief-focused activities and information for all ages.Website: Childrengrieve.org4. Modern LossModern Loss offers a more contemporary and inclusive take on grief support, with articles, storytelling events, and community forums. Their approach is candid, and they cover various types of loss, including friendships and relationships.Website: Modern Loss5. The Dougy Center: National Grief Center for Children and FamiliesThe Dougy Center provides podcasts, webinars, and other resources to support those experiencing grief. Though focused...
Sixtysomething Podcast - S2_Ep 8 - How ChatGPT Became My BFFIn this episode of Sixtysometing, your host, Grace Taylor Segal, reflects on her journey with artificial intelligence, focusing on the specific AI tool, ChatGPT. The episode explores how ChatGPT has moved beyond a practical helper to become a partner as well as a source of companionship and inspiration. Grace shares various ways ChatGPT has enhanced their life, from helping with research and idea generation to providing daily life support and personal coaching. She also offers insights on how listeners can incorporate ChatGPT into their lives to experience its benefits.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332RESOURCESAI ToolsChatGPT - https://chatgpt.com/Claude - https://claude.ai/newGemini (formerly Bard) by Google - https://gemini.google.com/Bing AI/CoPilot by Microsoft - https://copilot.microsoft.comLINKSChatGPT Cheat Sheet (with Prompt Examples)https://clickup.com/blog/chatgpt-cheat-sheet/?utm_source=google-pmax&utm_medium=cpc&utm_campaign=gpm_cpc_na_nnc_pro_trial_all-devices_tcpa_lp_x_all-departments_x_pmax&utm_content=&utm_creative=_____&gad_source=1&gclid=Cj0KCQjwsoe5BhDiARIsAOXVoUusMfByt_7aFg0thkP4-N4vYFxs6AWnVWZQXRC6MGDngXHmr2bmwmEaAkJMEALw_wcBCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so...
Starting a Business After 60In this episode of Sixtysometing, your host, Grace Taylor Segal, explores the exciting prospect of starting and running a business after age 60. Drawing from her own experiences, she provides actionable steps and advice for newly retired individuals or those seeking a passion project to generate extra income. Grace discusses the benefits of late-life entrepreneurship, offers business ideas such as consulting, coaching, e-commerce, and service-based businesses, and covers essential steps like market research, business planning, and building an online presence. She addresses common challenges including technology and imposter syndrome, emphasizing that age is not a barrier to success. Listeners are invited to download a free 'Entrepreneur After 60 Brainstorm Worksheet and join the podcast's Facebook group to share ideas. The episode concludes with a teaser for next week's topic: ChatGPT.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332The Sixtysomething YouTube Channel: https://www.youtube.com/@60something_podRESOURCESSCORE (Service Corps of Retired Executives) – Offers free mentoring, workshops, and online resources for entrepreneurs.Small Business Administration (SBA) – Provides various free resources and loans for small businesses.Udemy or Coursera – If you want to learn new skills or enhance your existing knowledge, these platforms have affordable courses.QuickBooks or FreshBooks – For managing your finances.LINKSSixtysomething Podcast - Episode 7 - Worksheethttps://drive.google.com/file/d/1bwyWLmYTcfWYbfY0LaKhoL7yKW2jfzmu/view?usp=sharingCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Introduction...
Sixtysomething_S2_Episode 6_Legacy Video Challenge-Part 2In this episode of Sixtysometing, your host, Grace Taylor Segal, guides listeners on completing five impactful video recordings to create lasting family treasures and preserve and share them using cloud storage. The importance of organizing family archives and preserving history is emphasized with inspirational examples and practical advice. Grace also presents a free mini-course available on YouTube starting October 18, focused on organizing photos..Listeners are encouraged to rate the podcast, join a Facebook group for behind-the-scenes content, and stay tuned for next week's episode on Entrepreneurial Pursuits after 60. The goal of this week's episode, the legacy video challenge that just concluded and the upcoming mini course on organizing your family photos is to enable you to pass down a legacy of memories, stories, and wisdom for future generations.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332LINKSSixtysomething YouTube Channelhttps://www.youtube.com/@60something_podMini Course will launch here ^ on Friday, October 18.CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Introduction to Legacy Video Series00:47 Overcoming the Daunting Task of Recording02:07 Sharing Personal Examples and Inspirations03:58 Organizing and Preserving Your Videos05:30 Creating a Family Archive06:47 Personal Reflections on Sharing Projects07:11 Family Engagement Over Time08:36 The Importance of Legacy Projects09:19 Introducing the Free Mini Course10:20 Final Steps and Encouragement11:16 Conclusion and Next Steps
Sixtysomething Legacy Video Challenge In this episode of Sixtysometing, your host, Grace Taylor Segal, introduces a transformative idea for preserving personal legacies through the creation of meaningful videos. Inspired by her experience of searching for videos of her late father, Grace urges listeners to record real, impactful moments rather than just blurry snippets. She presents a 'Five-Day Video Challenge' where participants create five videos encapsulating their most significant life moments and lessons. Grace offers guidance, support, and practical tips, and invites listeners to join her Facebook group for prompts and encouragement through the challenge.Additionally, she announces a free mini course on creating a family photo archive, enhancing the essential work of preserving our family histories. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Don't forget to join now and take part in the Five Day Video Challenge, starting tomorrow. The link again is https://www.facebook.com/groups/1665326354000332Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Introduction and Welcome00:31 The Importance of Preserving Legacy01:15 The Five Videos Challenge01:46 Personal Story: Searching for Dad's Videos04:00 The Five-Day Video Challenge Details05:47 Tips and Encouragement06:43 Join the Challenge and Next Steps07:44 Conclusion and Personal Note
Building ResilienceIn this episode of 'Sixtysomething', your host, Grace Taylor Segal, explores the concept of resilience, particularly as it pertains to life in our sixties and beyond. Inspired by an article by Eric Vance in the New York Times, Grace shares reflections, personal experiences, and scientific insights into how we can build and strengthen our resilience over time. The episode includes five strategies to enhance resilience, stories of influential figures like Nelson Mandela and Sheryl Sandberg, and highlights the importance of self-compassion, social connections, adaptability, and having a sense of purpose.References to several excellent sources of information on the subject of Resilience are listed below.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)ResourcesBooks:Option B by Sheryl Sandberg and Adam GrantFocuses on building resilience after life's setbacks and finding joy again after loss or adversity. It's full of practical advice and moving personal stories.The Resilience Factor by Karen Reivich and Andrew ShattéThis book breaks down resilience into a set of skills that anyone can develop. It's a more step-by-step guide to building emotional strength.Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick HansonThis book blends neuroscience, mindfulness, and psychology to offer strategies for developing resilience.Grit: The Power of Passion and Perseverance by Angela DuckworthAlthough focused on the concept of grit, this book offers great insights into perseverance and resilience in both personal and professional life.The Road to Character by David BrooksBrooks dives deep into the moral and ethical choices that shape strong character, resilience being one of the key traits explored.Articles:"I Used to Be Resilient. What Happened?" by Erik Vance (The New York Times)The article that inspired this episode, examining why resilience might wane over time and how we can regain it."How to Build Resilience" (American Psychological Association)A practical guide with specific tips on how to cultivate resilience in your daily life."What Resilience Looks Like in Later Life" by Jane E. Brody (The New York Times)Discusses how older adults can...
Reclaiming YOUIn this episode of '60 something', your host, Grace Taylor Segal, delves into the importance of reclaiming one's identity beyond the roles we have defined ourselves by, such as motherhood. Sharing personal experiences and realizations, the host discusses the journey of moving past guilt and blame, setting healthy boundaries, and embracing a new chapter of life with self-compassion and authenticity. The episode emphasizes the liberation and fulfillment that come from rediscovering one's true self and offers practical steps and reflections to help listeners on their own journeys of self-discovery and renewal.Grace offers a free downloadable Reclaiming YOU worksheet--the link is below.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332LinksBook - Becoming Myself: Living Life to the Fullest After Losing Your Parents by Shari Butler, PhD - hereReclaiming YOU Worksheethttps://drive.google.com/file/d/1rgBFkTP7pXB-WvNW_FwsIFRH_e-ydrOa/view?usp=drive_linkCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTimestamps:00:00 Welcome to 60 Something00:42 Reclaiming Our Identity Beyond Motherhood02:48 A Personal Story of Blame and Realization07:02 The Emotional Toll and Paradigm Shift13:11 Steps to Reclaiming Our Identity17:29 Final Thoughts and Encouragement20:26 A Surprising Update
Our Beloved PetsIn this episode of '60 something', your host, Grace Taylor Segal, explores the many benefits and joys that pets bring into our lives, especially in our sixties. From ability to form deep emotional bonds with us and their cognitive abilities to heartwarming personal stories and remarkable tales of loyalty and heroism, this episode dives deep into the world of our beloved furry, feathered, and even scaly companions.We explore the history of domesticated animals, scientific discoveries about dogs, both dogs' and cats' unique bond with us. As well, Grace shares several heartwarming (and mind-boggling!) pet stories as well as her own tales of the precious pets that have enriched her life.Finally, she reviews all aspects of pet ownership you may want to consider before adopting a pet. In the end, however, any type of pet that fits your lifestyle will be a great addition to your life.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. That's the best place to find me and share your thoughts with me. I'm still getting going on some of these social channels, so please bear with me on that a little bit longer.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpod***Facebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(This is the BEST place to reach out to me...in the Facbook group.)ResourcesLinksTara: The Hero Cat Who Saved a Child from a Dog Attackhttps://youtu.be/U30FFKlJ0R8?si=9NFa20cAZq3IGy1eAll about ChaserBooks"Chaser: Unlocking the Genius of the Dog Who Knows a Thousand Words"Authors: Dr. John W. Pilley and Hilary Hinzmann (2013)Description: In this memoir, Dr. Pilley recounts his journey teaching Chaser language and comprehension. The book delves into the training methods used and explores the implications of Chaser's abilities on our understanding of canine intelligence."The Genius of Dogs: How Dogs Are Smarter Than You Think"Authors: Brian Hare and Vanessa Woods (2013)Description: While not solely about Chaser, this book references her abilities as it examines canine cognition and the unique intelligence of dogs.Articles"Meet Chaser, the World's Smartest Dog"Publication: Time Magazine (2013)Description: An article highlighting Chaser's incredible vocabulary and what her skills mean for the study of animal intelligence."The World's Smartest Dog Knows More Than 1,000 Words"Publication: Smithsonian Magazine (2013)Description: Explores how Chaser's learning challenges previous notions...
Continuing Our ConversationIn this episode of '60 something', your host, Grace Taylor Segal, kicks off Season Two of the Sixtysomething Podcast by sharing highlights from her summer break, including family visits and vacations. She updates listeners on the new projects she's been working on, including three new podcasts! Grace revisits some popular topics from the Season 1, such as daily routines, legacy building, scams, and age-ism. She also previews exciting topics for the new season, such as pets, social media, relationships with adult children, generational trauma, creativity, pickleball, and storytelling. Grace invites listener interaction and expresses gratitude for the community's support.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Here's the link to our Facebook Group and that's where I hang out, so it's the best way to reach me. You can follow me on any of the social channels listed below. Some are still under construction...Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332LinksCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTimestamps:00:00 Welcome Back to 60 Something!00:56 Summer Vacation Recap03:49 Season One Highlights04:02 Daily Routines and Miracle Morning05:31 Creating a Legacy06:07 Scams and Staying Safe07:50 Age-ism in the News10:17 Exciting Plans for Season Two13:51 Engage with Our Community14:33 Final Thoughts and Farewell
Sixtysomething Podcast - Bonus Episode 3 - My Story+In this episode of "Sixtysomething", your host, Grace Taylor Segal, shares her personal journey from a carefree childhood in Belleville, Illinois, through challenging transitions, and various career shifts. She reflects on her experiences, both the highs and lows, from working in hotels, newspaper marketing to running her own magazine business. Grace explains the philosophy she's developed over her life's experiences that has seen her through to current peace, fulfillment and happiness. She also recaps highlights from the first season of the podcast and gives a sneak peek into what's coming in season two. Finally, she underscores the importance caring, and meaningful connections, evoking memories of her beloved mother and never-forgotten neighbor, Mrs. Norbeck. Grace invites listeners to engage and share their feedback as she continues this podcasting journey in Season 2 of "Sixtysomething", coming in September.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTimestamps:00:00
Spend the Day with MeIn this episode, your host, Grace Taylor Segal, takes listeners through her day, starting with a groggy morning and coffee preparation. She introduces her beloved dog, Dorothy, and shares snippets of her daily routine, including mindset exercises, planning the day, her workout and skincare—for her and for Dorothy! Grace catches up with her son, Brad, over a Portal video call. She shares her daily activities: planning and working on this podcast, her various family legacy projects and a new true crime hobby project—a crime board. She takes you with her on an errand as well as a walk in the park with her husband, Aaron and Dorothy.Grace expresses deep gratitude for the simple joys of life, concluding her day with a reflection on thankfulness, sharing her special gratitude practice. The episode wraps up with and a cozy nightcap and a sneak peek at the final bonus episode of Season One of Sixtysomething.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.I'll be posting photos of various things I mention in the podcast, so don't be a stranger...join the Facebook group and follow me on social media! I can't wait to connect with you there.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)LinksSixtysomething Podcast - Bonus Episode 2 - Spend the Day with Me videoComing soon!CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTimestamps:00:00 Morning Routine Kickoff00:19 Coffee Time and Dorothy's Morning04:05 Podcast Recording and Catching Up with Brad07:09 Morning Planning and Workout Prep08:40 Workout Session10:28 Skincare Routine and Mystery Guest13:53 Podcast Planning and Legacy Projects18:52 Afternoon Errands and Park Visit22:23 Dinner and Evening Reflections23:04 Gratitude and PM Routine28:41 Goodnight and Final Thoughts
What We're WatchingIn this bonus episode of “Sixtysomething” host Grace Taylor Segal, welcomes her husband Aaron, to discuss their favorite TV shows and movies of 2024--so far. They share their thoughts on series such as 'Baby Reindeer,' 'House of the Dragon,' 'Curb Your Enthusiasm,' 'The Jinx Part 2,' and much more. The couple also highlights upcoming series and movies they are excited about, including 'Lady and the Lake,' 'Only Murders in the Building Season 4,' and 'Joker: Folie à Deux.' The episode provides a thorough overview of their viewing experiences and recommendations for TV and film enthusiasts.Their list of recommendations is linked below.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)LinksSixtysomething Podcast BONUS Episode 1 - What We're Watching- Our List Jan-July 2024https://drive.google.com/file/d/1sIDCPz0cNB4Ol4h-TYikAG2Y5MDubXMt/view?usp=sharingCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTimestamps:00:00 Welcome to 60 Something: Special Bonus Episode00:17 Introducing Aaron Segal: The Husband's Perspective01:32 A Trip Down Memory Lane: Our Love for Storytelling02:30 TV Shows and Films We've Enjoyed in 202404:32 Aaron's Picks: Baby Reindeer and More08:36 Grace's Picks: House of the Dragon and More12:16 Shows We Watched Together: Shogun and More29:31 Reflecting on a Classic Book and Film30:41 Feud: Truman Capote and New York's High Society32:29 The Bear: Season Three Review33:46 Apples Never Fall: A Family Mystery34:47 The New Look: Dior and Chanel36:07 Eric: A Puppeteer's Tragic Tale36:52 A Man in Full: Real Estate Drama38:03 The Perfect Wife: A True Crime Documentary48:36 Upcoming TV Shows to Watch51:19 Upcoming Movies to Watch57:01 Final Thoughts and Farewell
A Conversation with My Daughter, JulietIn the finale of the first season of the 60 Something podcast, Grace welcomes her daughter, Juliet, to discuss their complex mother-daughter relationship, the impact of estrangement, and their journey toward reconciliation. They explore the nuances of family dynamics, communication breakdowns, and the influence of abusive relationships. Their candid conversation offers valuable insights and advice for parents and adult children experiencing similar challenges.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTimestamps:00:00 Welcome to the Podcast00:13 Introducing Juliet00:24 Estrangement and Relationships02:15 The Impact of Marriage and Church03:20 Communication Breakdown05:13 Reflections on Estrangement07:44 Rebuilding the Relationship12:10 Insights and Advice23:39 Hopes for the Future28:03 Conclusion and Season Finale
(Estrangement from) Our Adult Children - Part 2In this moving episode of Sixtysomething, your host, Grace Taylor Segal, delves into the complex and painful topic of estrangement from adult children. She examines the causes—ranging from lifestyle disagreements to mental health challenges and manipulative partners—and shares her personal experiences of mending estranged relationships with her own children. Grace highlights strategies for maintaining communication, offering unconditional love, and seeking support. Listeners are encouraged to keep hope alive, cherish their lives, and join support groups for parents in similar situations. The episode concludes with a reminder that relationships can heal over time.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)LinksResourcesDr. Ramani DurvasulaWebsite: https://doctor-ramani.com/YouTube Channel: https://www.youtube.com/@DoctorRamaniBooks"Done With The Crying: Help and Healing for Mothers of Estranged Adult Children" by Sheri McGregorThis book offers support and practical advice for parents dealing with the pain of estrangement from their adult children. Purchase on Amazon"When Parents Hurt: Compassionate Strategies When You and Your Grown Child Don't Get Along" by Dr. Joshua ColemanDr. Coleman explores strategies for reconciling with estranged adult children and coping with the pain of these conflicts. Purchase on Amazon"Reconnecting With Your Estranged Adult Child: Practical Tips and Tools to Heal Your Relationship" by Tina GilbertsonThis book provides practical tools and advice for parents looking to repair the relationship with their adult child. Purchase on AmazonArticles"Estrangement Doesn't Just Happen to ‘Bad' Moms — It Happened to Me Too" by Sheri McGregorThis article explores the personal experience of estrangement and offers insights
Our Adult Children - Part 1In this episode, your host, Grace Taylor Segal, reflects on the dynamics of relationships with adult children as we age.She touches on the challenges of maintaining close family ties while addressing various aspects of her relationships with each of her five children and their individual circumstances. Grace introduces the topic of estrangement from adult children, which will be covered in more depth in the next episode. She discusses the importance of flexibility, empathy, and effective communication, offering strategies and statistics on family dynamics and trends. The episode concludes with insights on cultivating meaningful relationships and emphasizes the importance of love and connection as we navigate the ups and downs of parenting adult children.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)LinksSixtysomething Podcast - Episode 12 - Adult Children - DownloadsCommunication Barriershttps://drive.google.com/file/d/13taXFsJ_iMBTUKSUhkt73C0IFoh61hRw/view?usp=sharingActive Listening https://drive.google.com/file/d/1Euxz1fimQTKNf0ID9vRqS3pQlT0CFTTA/view?usp=sharingReferencesBooks: • “Walking on Eggshells: Navigating the Delicate Relationship Between Adult Children and Parents” by Jane Isay • “Setting Boundaries with Your Adult Children: Six Steps to Hope and Healing for Struggling Parents” by Allison Bottke • “Don't Bite Your Tongue: How to Foster Rewarding Relationships with Your Adult Children” by Ruth NemzoffArticles: • “For Parents of Adult Children, the Pandemic Has a Silver Lining” - A piece discussing the changes in parent-adult child relationships during the pandemic. (The New York Times) • “How to Keep the Peace with Your Adult Children” - Offers practical advice for navigating common issues. (Psychology Today)CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTimestamps:00:00 Welcome Back!00:23 A Week of Challenges01:06 Introducing the Adult Children Series01:57 Family Rollercoaster03:56 Personal Family...
Diet, Weight Loss and OzempicIn this episode of 60 Something, your host, Grace Taylor Segal, discusses her personal journey with weight loss and health challenges in her sixties. She offers an in-depth look at diet, weight loss, and the drug Ozempic, touching on emotional eating, social influences, and the importance of a balanced approach that includes diet, exercise, and potentially medication. She emphasizes the benefits of weight loss for Sixtysomethings, provides historical context on various diet trends, and highlights strategies for overcoming overeating issues. Grace also discusses her struggles with weight from childhood through adulthood, her experiences with Ozempic, and her recovery plan, focusing on the Mediterranean diet, intermittent fasting, and regular exercise. She aims to provide listeners with valuable insights and support, encouraging them to share their own experiences and tips in the Sixtysomething Facebook group. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)LinksSixtysomething Podcast - Episode 11 - NOTEShttps://drive.google.com/file/d/1N9EZig_N-ip7okLl56oUu36RFPRtrkff/view?usp=sharingBook Recommendations:o "It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion" by Beverly Engel.o "The Obesity Code: Unlocking the Secrets of Weight Loss"o "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting"o "The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally"o "The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life"o "The Blue Zones Kitchen: 100 Recipes to Live to 100" by Dan Buettner.o "Younger Next Year: The Exercise Program" by Chris Crowley and Henry S. Lodge.o "Why We Get Fat: And What to Do About It" by Gary Taubes.o "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink.o "Emotional Eating: How to Stop Emotional Eating, Binge Eating and Compulsive Eating" by Edward J. Abramson.o "The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day" by America's Test Kitchen.o "The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success" by Rockridge Press.o "Eat, Drink, and Be Healthy: The Harvard Medical School Guide to...
AI for SixtysomethingsIn this episode of “Sixtysomething,” host Grace Taylor Segal delves into the fascinating world of artificial intelligence (AI). Grace starts with reminiscing about iconic robots from popular media and moves on to real-world applications and developments in AI. She discusses various AI-driven innovations from robotic pizza makers to AI health coaches, and the implications these technologies have on our daily lives. Grace also touches on the ethical and philosophical questions surrounding AI, including its impact on human relationships and emotional bonds. She highlights the practical benefits AI offers, particularly for those in their sixties, ranging from healthcare and personal organization to communication and learning. Grace wraps up with insights into the future advancements in AI and encourages listeners to embrace this technology. The episode is filled with personal anecdotes, informative insights, and a good dose of humor.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)LinksSixtysomething Podcast - Episode 10 - AI for Sixtysomethings - NOTEShttps://drive.google.com/file/d/1aOv_QCoMlMZf5Rs1dM5ZSWvzHEcKjY-N/view?usp=sharingMoto Pizzahttps://xoxomoto.com/CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTimestamps:00:00 Introduction and Gratitude00:33 Exploring Artificial Intelligence01:11 Robots in Pop Culture03:10 AI in Real Life05:35 AI Failures and Funny Stories09:29 AI and Human Relationships14:31 Current AI Landscape22:08 AI Benefits for 60-Somethings25:57 Using AI in Daily Life27:45 Conclusion and Next Episode Teaser
Sixtysomething Podcast Episode 9 - The JOY of GrandkidsIn this heartfelt episode of "Sixtysomething," host Grace Taylor Segal delves into the profound joys and experiences of grandparenting. She begins by sharing her affection for her own grandparents and recounts her treasured memories with them. Grace then reflects on her role as a grandmother to her 15 grandchildren, discussing the unique bonds she's formed with each one and the challenges and rewards that come with the role. Along the way, she shares touching anecdotes and funny stories that highlight the unconditional love and legacy that come with being a grandparent. Grace also provides practical advice on how to stay connected with grandchildren, especially when distance or family situations pose challenges. The episode wraps up with a joyful note, including a humorous interview with three of her granddaughters and an invitation for listeners to share their own grandparenting stories and tips.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Hey Friends! It's me, Grace! I'm a little late with the podcast this week, but as I mention at the top of the show, I took a couple of days off for my birthday! Yes, I turned 66 and had to spend a little time doing...nothing. Just nothing at all. Priceless! The links I mentioned in the prodcast episode are below. I hope they're helpful.I'd like to thank you as always for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on YouTube, Pinterest & TikTok.)LinksSixtysomething Podcast - Episode 9 - Grandkids - HandoutsSixtysomething - Ep 9 - Grandkids - Strategies to Gently Encourage a Connectionhttps://drive.google.com/file/d/1_HyWcJhjR15p7694quqxQXRrXA5-H5Rn/view?usp=share_linkSixtysomething - Ep 9 - Grandkids - Nurture a Close Bond Over Distancehttps://drive.google.com/file/d/1v3otuyqE42FSBtfgXgtue1TE8RdKWtkW/Sixtysomething - Ep 9 - Grandkids - Form Closer Bonds w Pre-teens & Teenshttps://drive.google.com/file/d/13ozkU7_PWrlz9lVWtNhE_zZ-TzrOF7ul/view?usp=share_linkSixtysomething - Ep 9 - Grandkids - Deepen your Connection with the Little Ones
AM Routine WorkshopThis episode of "Sixtysomething" presents listeners with a workshop focused on establishing a productive morning routine, emphasizing the significance for individuals in their 60s. Your host, Grace Taylor Segal shares personal practices and tools for boosting self-confidence and motivation, and will be supplementing the podcast with videos and resources in the podcast Facebook group. (Linked below.) The importance of a structured morning routine is highlighted for starting the day with clarity and intention, benefiting mental and physical health. Grace shares examples from her current and planned routines, as well as insights from Oprah's morning rituals, to inspire listeners to craft their routines centered around achieving personal goals. The episode also offers a workbook to guide listeners through creating their morning routine, emphasizing the importance of realistic goals and aligning actions with top personal objectives. Grace encourages listeners to share their progress and any tips they have regarding creating an AM Routine with the community.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on YouTube, Pinterest & TikTok.)LinksAM Routine Workbook is here.Passion Planner is at passionplanner.comCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTimestamps:00:00 Welcome to the AM Routine Workshop!00:58 Recognizing Our Community Members01:20 Inspirational Quote to Start Your Day01:51 Why Focus on an AM Routine?02:42 The Benefits of a Structured Morning Routine04:51 Elements of a Successful AM Routine06:47 Personalizing Your Morning Routine07:43 Oprah's Morning Rituals Unveiled08:52 The Power of Setting Intentions12:05 Crafting My New AM Routine19:50 Workshop Time: Creating Your Own AM Routine27:24 Closing Thoughts and Next Steps
All About This Podcast The 'Sixtysomething' podcast is a heartfelt series made for individuals navigating the intricacies of life in and beyond their sixties. In this episode, a "State of the Union"-type message, your host, Grace Taylor Segal, discusses the structure of the podcast, detailing plans for the first season. Grace also introduces potential projects for listener participation, and discusses the production process of the podcast, In addition, she introduces shares more about her background, including a brief personal and professional history. As always, she encourages interaction with her and the Sixtysomething community. In closing, Grace makes a commitment to improving with each episode and engaging with listeners as the podcast develops over time.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)Episode LinksMy Photo BoothMe in My Photo BoothList of Season 1 Upcoming Episodes & Proposed Future Episode TopicsCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTimestamps00:00 Welcome to the Podcast: A Special Introduction00:48 Getting to Know Grace: Life, Careers, and Family03:57 The Why Behind the Podcast: Combating Loneliness and Building Community06:21 Season One Plans: Topics and Structure09:01 Future Projects and Community Engagement11:06 Behind the Scenes: Creating the Podcast13:47 A Call for Participation and Future Directions
Combating Ageism: A Candid ConversationIn this episode of "Sixtysomething" we delve into the topic of Ageism, the discrimination against individuals based on their age, highlighting its prevalence in both personal and professional spheres.Your host, Grace Taylor Segal, shares personal experiences and frustrations with ageism, leading to a detailed discussion on its definition, global impact, and specific challenges faced by older adults, including in employment, healthcare, and media representation.The episode also explores cultural respect for elders around the world, strategies for individuals to cope with and combat ageism, and inspirational stories of individuals achieving significant milestones later in life.Grace encourages open communication, setting boundaries, and being a role model to challenge ageist stereotypes and build a supportive community for seniors.Most important, this episode outlines coping strategies and methods of dealing with ageism in day to day life.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there SOON, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)LinksAgeism - Advocacy Groups for SeniorsAARP https://www.aarp.org/Alliance for Retired Americans https://retiredamericans.org/American Geriatrics Society https://www.americangeriatrics.org/American Society on Aging https://www.asaging.org/Leadership Council of Aging Organizations https://www.lcao.org/National Association of Area Agencies on Aging https://www.usaging.org/Books about AgeismAgeism...
Sleep Solutions for SixtysomethingsIn this episode of '60 something', your host, Grace Taylor Segal, shares best practices for improving your sleep, so essential for our health and wellbeing, especially as we age. Grace shares personal stories about her struggles with sleeping and insomnia. She emphasizes the importance of sleep for people over 60, citing its role in bodily repair, immune function, and cognitive health. The episode provides a comprehensive overview of various remedies and strategies for improving sleep, including maintaining a consistent sleep schedule, optimizing the sleep environment, engaging in physical activity, and exploring relaxation techniques. Grace shares her quest for a solution to her insomnia journey and how she finally found a solution. She shares recommendations for improving sleep from experts in the field as well as from a Huberman Lab Podcast episode on enhancing sleep quality.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)LinksSixtysomething Podcast - Episode 5 - Sleep - NOTEShttps://drive.google.com/file/d/1kfJIQ6uvPYy2zkjoQE7yT9g6eDZa7FEO/view?usp=sharingCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTimestamps:00:00 Welcome to 60 Something: The Sleep Episode00:09 The Importance of Sleep and Personal Anecdotes03:33 Understanding Sleep's Role in Health and Aging06:05 Practical Tips and Remedies for Better Sleep10:02 Exploring Sleep Supplements and Outside-the-Box Ideas11:51 Leveraging Expert Advice for Sleep Improvement16:25 Conclusion and Future Topics
Don't Get Scammed!Navigating the World of Scams: A Guide for the WiseIn this episode of the sixtysomething your host, Grace Taylor Segal, explores the pressing issue of scams, particularly targeting older adults. She delves into various schemes such as phishingromance scamstech support fraudfake charitiescheck washingvoice printing the troubling multistage grandparents scamShe highlights the real-life consequences and offers preventive advice. This discussion also covers emerging threats like cryptocurrency scams and AI-generated fake images, and emphasizes the importance of skepticism, security, and reporting incidents to authorities like the FTC and AARP's Fraud Watch Network. Grace encourages listeners to educate themselves on scams, share experiences, and adopt safe practices to protect their personal information and finances.Hey! It's me, Grace! I just want to thank you again for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)LinksAARP Scams & Fraud Web Pagehttps://www.aarp.org/money/scams-fraud/?cmp=RDRCT-cda29a46-20200401AARP Fraud Watch Networkhttps://www.aarp.org/money/scams-fraud/about-fraud-watch-network/AARP's The Perfect Scam Podcasthttps://www.aarp.org/podcasts/the-perfect-scam/?intcmp=AE-SCM-FRD-SUBNAV-TPSAARP Fraud Watch Network Scam-Tracking Maphttps://www.aarp.org/money/scams-fraud/tracking-map/?intcmp=AE-SCM-FRD-SUBNAV-MAPFederal Trade Commission Report Fraud Pagehttps://reportfraud.ftc.gov/#/Fraud Alert How-Tohttps://www.equifax.com/personal/education/identity-theft/articles/-/learn/7-things-to-know-about-fraud-alerts/Top 10 Fraud Protection Services of 2024
How to Create a LegacyIn this episode of sixtysomething hosted by Grace Taylor Segal, the topic of creating and preserving a personal legacy is explored. Grace shares her journey of legacy-building that began after her father's unexpected death, emphasizing the importance of having the resources like photos and videos to create a robust legacy. She explains how she is preserving her family's history through various projects, including creating a coffee table book honoring her father, crafting a family recipe cookbook, organizing and digitizing family photos, recording audio memories of her parents, and the plan to create five personal videos. Grace offers practical advice and resources for others to start their own legacy projects, underscoring the emotional and historical value these projects hold for future generations. The episode aims to inspire listeners to think about their legacies and take actionable steps to share their life stories and cherished memories with their descendants.Contact Info - Grace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332 Links(I receive no affiliate income from any of these products or services at this time.)Blurb Book Layout & Printing Servicehttps://www.blurb.com/Photomyne App for Scanning & Organizing Photoshttps://photomyne.com/join?utm_source=google&utm_medium=cpc&utm_campaign=MOBILE_JOIN_PAGE_081122&gad_source=1&gbraid=0AAAAADjb7FAWxP1WR5ZYmo3BSZPrygAdT&gclid=CjwKCAjwt-OwBhBnEiwAgwzrUsSIRXXR1R9qYERXIlMDufBBwpF3tSIhkhCK81hNZrkkrsdYe9ismRoCxawQAvD_BwECanva Graphic Design Program (It's free!)https://www.canva.com/Epson Perfection V30 Color Scanner - still my scanner, but bought in 2012! Still works great, but you will probably need to find a more recent model.https://www.amazon.com/dp/B001P3PSVC?ref=ppx_pop_mob_ap_shareKODAK Slide N SCAN Film and Slide - I used this device to scan some slides I had. https://www.amazon.com/dp/B084NVRHYQ?ref=ppx_pop_mob_ap_shareRaven Pro Document Scanner - I scan documents with this scanner. https://www.amazon.com/dp/B07MFRJWY6?ref=ppx_pop_mob_ap_shareProfessional Grade Lavalier Clip - nothing fancy, but it works great with my iPhone for audio recordings
Embracing Life After 60: Strategies for Your Third ActIn this episode of the '60 Something' podcast, your host Grace shares her belief that making the most of "The Third Act" of life is essential. She shares personal anecdotes and strategies for maintaining a positive outlookimplementing morning routinessetting goalscreating a legacycontributing to societyprioritizing health and wellnessfostering community and relationshipsnurturing spiritualityShe aims to make this community a haven from loneliness and disillusionment, encouraging listeners to embrace their "Third Act" with joy, purpose, and hope. Make sure to download the bonus PDF linked below for your "Planning Your Third Act" Worksheet. FROM GRACEHi everybody—it's me, Grace! I just want to thank you again for being part of this community. I hope you'll jump right in and let me know what you think. Here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)LinksThird Act Quest Website: https://www.thirdactquest.com/aboutYour Third Act Worksheet - Download here:https://drive.google.com/file/d/1S0HbQqxv-Iy9XVesKyfEJ9pzL-3wrnFh/view?usp=sharingCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTimestamps:00:00 Welcome to the 60 Something Podcast: Embracing Life After 6000:21 Introducing Grace Taylor Segal: A Journey Through the Third Act00:48 Inspiration from the Past: The Concept of '30 Something'01:57 The Essence of the Third Act: Embracing a New Phase with Joy and Purpose02:52 Cultivating a Positive Outlook and Morning Routines06:40 Setting Goals and Prioritizing What Matters08:12 Creating a Legacy and Making a Difference09:53 Health, Wellness, and the Importance of Community10:42 Exploring Spirituality in the Third Act11:51 Join the Community and Stay Connected13:14 A Haven from Loneliness: The Mission of the Podcast13:45 A Special Thanks and Closing Moments
Welcome to Sixty Something: Navigating Life's Third ActIn the inaugural episode of the sixtysomething podcast, host Grace Taylor Segal introduces herself and the central theme: exploring the journey, joys, and challenges of life in the sixties. Grace, a 65-year-old wife, mother, and grandmother, shares her vision for the podcast as a cozy, weekly chat that also serves as a masterclass for making the most of what she refers to as life's 'third act.' Throughout the episode, Grace outlines the wide range of topics she plans to discuss, including retirement, career changes, family dynamics, loneliness, and personal growth. She emphasizes the podcast's community-driven approach, encouraging listeners to share their experiences and topics they'd like to explore. Grace's message is clear: the sixties are a time of introspection, opportunity, and growth, with the potential to make these years the most meaningful of one's life. Why not make the most of it!FROM GRACEHi everybody—it's me, Grace! I just want to thank you again for being part of this new community. I hope you'll jump right in and let me know what you think. Here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)CreditsMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTimestamps:00:00 Welcome to Sixty Something: Embracing Life After 6000:24 Meet Grace Taylor Segal: Your Guide Through the Sixties00:52 Inspiration Behind the Podcast: A Journey Through Life's Third Act01:13 The Many Facets of Life After 60: Topics We'll Explore03:17 Why a Podcast? The Power of Sharing and Community07:14 Building a Supportive Community: Let's Connect and Grow Together08:38 Join the Conversation: How to Get Involved10:01 A Haven from Loneliness: The Mission of Sixty Something
If you love engaging stories, practical advice, and honest discussions about making the most of your sixties and beyond, join us for the sixtysomething podcast, coming in April 2024.
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