Podcasts about innerfight

Fitness doesn't stop when life changes—it evolves.A long-time InnerFight coach and athlete, Carmen shares her emotional journey through pregnancy—from fertility struggles to training while expecting. This podcast highlights how staying active and connected to your body can support you through the toughest challenges. Whether you're an athlete or a mum-to-be, this story will move you.

Want to know how to improve your heart health?In episode 964 of the InnerFight podcast, Marcus Smith sits down with expert cardiologist Dr Yasir Parvez to break down everything from cholesterol and statins to heart rate monitoring. If you care about your performance, longevity, and overall well-being, listen to this show!#HeartHealth #Wellness #Longevity #InnerFightPodcast

I came to InnerFight to borrow some of its constituent's hope. What I got back was love, warmth, life long friendships and a genuine sense of belonging I hadn't felt for such a long time. InnerFight didn't save my life, I didn't want the life I had to be saved, I wanted it to be killed. InnerFight has buried the man I was and rebirthed one that is determined to be a formidable human."Matt has transformed his life over the last 12months. After suffering with addiction for 15years he hit rock bottom he found endurance and then in turn the InnerFight community. Hear his story in this week's show.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

In this engaging episode of the InnerFight podcast, Marcus Smith sits down with the incredible Belinda Granger, a 15-time Ironman champion and a leading figure in the triathlon world, to explore the challenges and opportunities in triathlon, discussing how the sport has evolved, the hurdles athletes face, and the exciting prospects ahead.Belinda shares her journey from professional athlete to mentor, highlighting the importance of supporting emerging talents and building sustainable careers in triathlon. She also emphasises the role of community, resilience, and personal growth, values deeply rooted in endurance sports.The conversation also touches on the upcoming Challenge Sir Bani Yas event, taking place from 3rd to 7th April 2025 on Sir Bani Yas Island, Abu Dhabi. This one-of-a-kind event offers a variety of race options for all levels, alongside a unique experience—staying on a cruise ship and racing amid stunning wildlife.Whether you're a seasoned triathlete or new to the sport, this episode is packed with insights, inspiration, and expert advice from one of triathlon's most passionate advocates.

What is high-performance coaching? In episode 959 of the InnerFight podcast, Kastriot Salihu, a high-performance coach who recently joined InnerFight in Dubai, shares insights on what high performance means and how it applies to different aspects of life – from work to family to athletic pursuits.Tune in to hear how you can start living your best life and approach each day with motivation and focus.These insights will inspire you to make changes for a happier life.#HighPerformanceCoaching #InnerFightPodcast #InnerFight #GymInDubai #Dubai

What is Coaching in 2025? Discover how coaching has evolved and what it truly means for your personal and professional goals. In this insightful discussion, we break coaching into two key approaches: self-driven coaching and assisted coaching. What's the difference? Self-driven coaching: Taking ownership of your progress and guiding yourself towards your goals. Assisted coaching: Partnering with a coach, personal trainer, or mentor for expert guidance and accountability. We dive into the essential questions: ✔️ Why do you need accountability? ✔️ How do your goals align with your work, family, and holistic well-being? ✔️ What's the role of confidence, knowledge, and external support in achieving success? With 16 expert coaches, InnerFight is here to help you take charge of your goals in 2025. Whether it's personal training, endurance coaching, or nutrition guidance, we've got you covered. Small group classes, high-performance coaching, and more tailored solutions are ready to transform your life. Start your journey today! Listen to learn more about coaching in 2025 and how we can help you unlock your potential. #WhatIsCoachingIn2025 #InnerFight #Coaching

In episode 954 of the InnerFight podcast, Tom Walker shares his incredible journey of embracing life beyond sport. From being a competitive triathlete specialising in long-distance events like Ironman to adopting a more holistic approach to health, Tom discusses how he shifted his focus from performance to long-term well-being.Tom opens up about the challenges of stepping away from a sport that once defined his identity and how he reframed those challenges to find greater fulfilment in coaching and leadership.Tune in to hear more about Tom's personal evolution and the lessons he's learned about life beyond sport.

How have CrossFit competitions and the world of competitive fitness evolved over the years? Join us for a deep dive into the history and progression of fitness challenges with Sandro Grou, a coach at InnerFight in Dubai. Sandro, with a background in military training and competitive sports, brings a wealth of experience to the table. As the leader of InnerFight's Red Zone programme, he helps athletes prepare for the rigours of CrossFit competitions. In this episode, we explore his journey from discovering CrossFit in 2016 to competing in events like the CrossFit Open and the Turf Games. This conversation highlights the growth of competitive fitness, from ancient athletic challenges to modern CrossFit events. Sandro shares valuable insights into training philosophies, improving weaknesses, and building confidence through competition. Whether you're an athlete, a CrossFit enthusiast, or just curious about the sport, this episode offers something for everyone.

Discover the ultimate gravel bike cycling adventure! Join Marcus Smith, founder of InnerFight and seasoned endurance athlete, as he shares his epic 684-kilometre journey across the UAE. From the bustling streets of Dubai to the summit of Jebel Jais, this adventure tested the limits of physical endurance and mental resilience. With over 43 hours on the bike, Marcus and his teammates conquered 5,053 metres of climbing, battled sleep deprivation, and tackled diverse terrains like sand, gravel, and highways. Along the way, they experienced the highs of camaraderie, standout meals, and memorable encounters, balanced by the challenges of fatigue and preparation. In this podcast highlight, Marcus dives deep into the lessons learned—how meticulous planning, teamwork, and a resilient mindset shaped the experience. He also shares tips for adventure seekers and fitness enthusiasts interested in gravel bike cycling. Whether you're an experienced cyclist or curious about ultra-endurance sports, this journey will inspire you to set bold goals and embrace life's challenges. Don't miss this incredible story of grit, growth, and adventure on two wheels!

In this episode 950 of the InnerFight podcast, we dive into Dr. James's remarkable journey of living in the UAE for 24 years before returning to Canada. Dr. James Piecowye, a Canadian educator and former Dean, has been a major force in transforming educational landscapes, promoting autonomy, and encouraging sustainable wellness practices. His extensive experience spans podcasting, wellness advocacy, and dynamic leadership, making him a key voice in the UAE's multicultural environment. During this conversation, Dr. James shares personal reflections on his decision to leave the UAE, driven by a desire to be more present for his children and achieve a balanced lifestyle. He explores themes of career fulfilment, work-life balance, and the emotional challenges of relocating. Dr. James also speaks on the importance of cross-cultural communication, respectful engagement, and the evolving role of technology in education. His insights into self-management and resilience provide invaluable lessons, especially relevant to today's fast-paced, culturally diverse professional settings. Join us as Dr. James takes us through the highs, challenges, and meaningful life changes that come with balancing a successful career with family priorities and personal wellness.

Join us for this enlightening episode of the InnerFight podcast, where we delve into postpartum fitness and nutrition with the incredible Kat Suchet. As a Women's Health Physiotherapist and the founder of Hatch Athletic, Kat brings a wealth of knowledge to the table, guiding women safely back to physical activity after childbirth. She passionately addresses the significant gaps in postpartum support and shares invaluable resources that can help women remain active throughout their pregnancy journey and beyond. In this episode, we discuss the importance of tailored postpartum fitness plans, the unique challenges new mothers face, and the essential role of professional guidance in recovery. Kat also highlights the common misinformation surrounding women's health and encourages seeking reliable, qualified advice. Whether you're a new mum or a fitness professional, this conversation offers insights into crafting effective fitness programs and the significance of personalised support. Don't miss out on the practical tips we share for safe exercise regimens and the importance of mental health and self-kindness during the transition into motherhood. Tune in and discover how to empower your journey!

Join us for an inspiring episode about multiple sclerosis (MS) featuring Thom Szymanski, a dedicated advocate of InnerFight and a beacon of resilience in the face of adversity. Diagnosed with multiple sclerosis after an initial misdiagnosis, Thom has not only embraced his journey but has also emerged as a competitive athlete, recently finishing second in the adaptive division of the 2024 CrossFit Games. In this episode, Thom shares how fitness became a vital part of his life, demonstrating the powerful connection between physical health and mental resilience. Thom discusses the rigorous training that shaped his competitive spirit and how he has navigated the emotional challenges that come with living with MS. His story highlights the significance of community support in adaptive sports and showcases how fitness can be a transformative tool for those facing similar challenges. This episode is a celebration of strength, determination, and the relentless human spirit. Tune in to discover how you too can find strength in the face of adversity and learn how the adaptive CrossFit community can uplift and inspire.

Discover the inspiring journey of Heroes of Hope, a revolutionary sports academy founded by Hollie Murphy. On episode 944 of the InnerFight podcast we delve into how Heroes of Hope is transforming the lives of people of determination through the power of sports.

Welcome to another exciting episode of the InnerFight podcast! In this video, we delve into the transformative journey of Dan Campbell, a former lawyer who transitioned into a successful CrossFit coach. Dan shares his personal story, from discovering CrossFit at a gym in Manchester to making a career shift from law to fitness. As a CrossFit coach at InnerFight gym in Dubai, Dan has a wealth of experience and offers invaluable insights into achieving long-term success through CrossFit training. In this episode, Dan discusses his training philosophy, focusing on a long-term, goal-oriented approach. He explains how he designs his programming by "reverse engineering" from desired outcomes and balances strength, aerobic capacity, and holistic fitness. Dan also touches on the importance of patience and consistency, and how his personal goal of achieving a triple-body-weight deadlift reflects his methodical approach to training. Don't miss out on Dan's expert advice on building strength, maintaining fitness for the long term, and overcoming the challenges of group vs. individual programming. Tune in for an inspiring discussion on making CrossFit work for you!

How to overcome lack of motivation to train? In this episode of the InnerFight podcast we talk about workout motivation and what it really takes to get your mind ready before hitting the gym or track. Sometimes we show up for the workout, but mentally, we're not there. So how do we fix that? From understanding *why* you're working out to prepping yourself mentally and physically beforehand, this video covers some key strategies to stay motivated and perform at your best. Learn how to plan your workouts, stay focused, and even use gratitude to make each session more enjoyable. Whether it's for strength, mental health, or sticking to a routine, understanding your "why" is critical for success. Plus, find out how to reflect on your workouts, log your progress, and move forward, whether it's been a good or bad day. Start mastering your mindset and boost your workout motivation today! Get ready, stay focused, and let's smash those fitness goals!

In episode 935 of the InnerFight podcast, we explore how endurance training can be a game-changer for your mental health. Endurance training, when done right, doesn't just improve your physical fitness; it also provides key mental benefits like stress relief, better mood, and enhanced cognitive function. 

In this episode of the InnerFight podcast, we sit down with the legendary Belinda Granger, a retired professional Australian triathlete with a career that spans over 50 Ironman events and numerous victories.  Belinda shares her journey from professional triathlon to her current roles as a mentor, coach, and ambassador for the sport. Even after retiring, her passion for triathlon remains stronger than ever, as she travels the world commentating at races and working as an athlete liaison officer. In this interview, Belinda dives deep into her experiences, offering unique insights into the world of triathlon. This conversation provides valuable lessons and motivation. 

One of Dans worst experiences in life was running a marathon, it was also one of his best! Today we introduce our newest run coach at InnerFight Endurance, Dan Bagley. Dan is a 2.22hr marathon runner and a UESCA Certified run coach, but more than that Dan is a person looking to give back to a sport that has given him so much. In today's show Dan chats through his journey of marathon running, including how he went from running a 3.58hr to a 2.22hr in 10 years at the London Marathon. He also shares why he is now a full time run coach and what makes him special. DB@innerfight.com to get in touch! Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

In episode 929 of the InnerFight podcast, we delve into the enduring popularity of CrossFit, exploring what sets it apart in the ever-changing world of fitness. In just five minutes, we uncover how its rigorous coaching, scalable workouts, and strong community focus create a lifestyle, not just a workout. Discover why CrossFit continues to thrive, offering both physical and mental transformation. Tune in to learn the secrets behind its lasting appeal.

With lots of conflicting advice around running while pregnant, Maisie turned to her healthcare professionals and leaned into the community here at InnerFight. Maisie is a busy photographer in Dubai, currently 8 months pregnant, and learning more so now than ever to listen to her body and follow her intuition. Steph and Zoe chat to Maisie about training through pregnancy and the return to running post-partum.  In NZ, Zoe leads Mums Run Club which helps ladies safely return to running, and in Dubai our performance coach, Carmen, helps ladies build strength back in their body, especially in the vital first few months. And of course, Ladies Run Club welcomes all abilities and goals throughout the journey.  Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Welcome to Episode 922 of the InnerFight Podcast, where we tackle a profound question: What happens when a doctor says, "You have cancer"? Our guest shares their initial disbelief upon receiving this diagnosis during a routine checkup, amidst a life dedicated to endurance sports and active living. With thoughts racing about family and an uncertain future, they recount the journey from diagnosis to understanding, navigating treatments, dietary adjustments, and the emotional toll of living with cancer. This candid conversation sheds light on resilience, hope, and the power of positivity during adversity. Join us in episode 922 of the InnerFight podcast and be inspired by Pratik's journey of resilience and determination.

Welcome to episode 919 of the InnerFight Podcast! Today, we explore the powerful impact of sports on mental health. Discover how physical activity boosts happy hormones, enhances self-esteem, and builds strong social connections. Learn about the supportive community at InnerFight and how reducing stress through exercise can transform your mental well-being. Whether you're facing mental health challenges or looking to improve, tune in to find out how sports can be a natural remedy for a healthier mind and body.

Marcus Smith, Founder of InnerFight is no stranger to riding his bike for a long time, nor is he a stranger to getting through difficulties. In today's show, Marcus tells us the story behind his most recent gravel adventure in Kenya. He went to be alone and push his limits, he ended up defining new limits and meeting people along the way. It is an inspiring story to not give up on the goal despite the ideology of the goal changing. We hope you enjoy it. If you're a cyclist looking for a strength program, head to the Cycle Strong program via this link https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-419799/cycle-strong-program Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Episode 917 of our 5 Minute Monday's podcast is your gateway to a powerhouse of insights and motivation this July at InnerFight. Despite the summer heat, we remain dedicated to your fitness journey, offering actionable tips to stay fit and healthy. Join us as we explore strategies for peak performance and maintaining balance, ensuring you stay inspired and on track. Let's have fun and work out together with InnerFight!

In Episode 916 of the InnerFight podcast, we dive into the complexities and joys of motherhood. Jenny shares her heartfelt journey, discussing the unconditional love, unexpected challenges, and the struggle for control that comes with being a new parent. Tune in for a raw, honest conversation about the profound impact of motherhood and the life lessons it brings.

Welcome to Five Minute Mondays! In Episode 915 of the InnerFight podcast, we dive into "Five Tips for CrossFit Beginners," inspired by Toby's insightful article. Learn the importance of technique, listening to your body, proper nutrition, recovery, and the power of community in CrossFit. Start your fitness journey right!

Welcome to episode 914 of the InnerFight podcast, where we delve into the transformative AEQ method with Jani Brajkovič, former professional road racing cyclist. Discover his insights on the 2024 Tour de France predictions and his personal journey, while exploring themes of self-awareness, control, and authenticity. Key Highlights: Predictions for the 2024 Tour de France Impact of Racing Style on Performance Jani Brajkovič's Personal Journey and Challenges Join us as we uncover the profound intersections of personal growth and athletic excellence through Jani's unique perspective.

Welcome to episode 911 of the InnerFight podcast. This week, we explore what happens to your body when you do CrossFit every day. From muscle and cardiovascular adaptations to metabolic changes, discover how daily training impacts your fitness. Learn the importance of balancing intensity and recovery for optimal results. Tune in for insights and practical tips! Key Highlights CrossFit benefits, including muscle adaptations, strength gains, cardiovascular improvements, and metabolic changes.

In Episode 910 of the InnerFight Podcast, we dive into the 2024 CrossFit Games season! Join us in this exciting episode of the InnerFight podcast where Marcus, along with our CrossFit experts Andy and Simon, dives deep into the CrossFit Games season. . They explore the increasing focus on traditional CrossFit movements and the impact on athletes, judges, and the community. Join us for an in-depth look at the road to the 2024 CrossFit Games and what makes this season unique. Key Highlights: CrossFit Open workouts and judging.  CrossFit rule changes and how they impact athletes. CrossFit movement standards and penalties in competition.  CrossFit Open and Games attendance, community focus, and highlighting everyday athletes' stories.

It's not about shutting down the programs running in the background, it's about knowing they are there and using them at the right time. Vainius Kaleda has spent the last 14 years figuring this out, he is a key part of the InnerFight endurance community and helps others in the community grow because of this self-awareness. He comes on the show to help share some messages about his journey, from when he first walked into the building to qualifying for the IRONMAN 70.3 World Championships and finishing Into the Darkness. All this in just two years... We hope you enjoy the show. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

In this episode, we dive into the diverse training options available at InnerFight for June. From mainline classes and specialty sessions to Ladies Run Club and youth programs, our team shares insights on everything happening this month. Have questions? Email us at winning@innerfight.com for personalized guidance. Enjoy the show!

In Episode 908 of the InnerFight podcast, Kate Jordan joins us to discuss the greatest British Olympians, the psychological side of sports medicine, and her journey from Olympic trials to becoming a sports doctor. Discover insights into the intersection of sports, medicine, and psychology, and get inspired by tales of athletic and professional dedication. Key Highlights: Setting boundaries in work and personal life to reduce stress and improve focus

In Episode 907 of the InnerFight podcast, we dive into the critical topic of boundaries. Do you feel your life is constantly invaded by others or social media? Learn how to set and maintain boundaries to reduce stress and improve relationships. Join us for actionable tips and reflections on creating a balanced life. Key Highlights: Setting boundaries in work and personal life to reduce stress and improve focus.

In Episode 906 of the InnerFight podcast, we welcome back Rashi Choudhry, my long-time friend and nutritionist. We dive into her journey, from our early training days to her insights on nutrition, endometriosis, and the evolving landscape of dietary science. Tune in to hear about her unique approach to health and wellness. Key Highlights: Nutrition, self-care, and personal growth.  The impact of modern lifestyle on health, including sleep, diet, and stress.  The importance of nutrition and calorie awareness.  Nutrition and weight loss strategies, including calorie counting and food pictures.  Gender differences in food and body composition, with a focus on women's higher fat needs for hormone production and reproductive purposes.  Stigmatizing attitudes towards women's menstrual cycles in various cultures and religions, with a focus on reclaiming power Women's menstrual cycles and how they affect brain waves, mood, and food choices.  Supplements for hormone balance and inflammation management during perimenopause.  Perimenopause, supplements, and hormone replacement therapy.  Identity, self-awareness, and the impact of social media on mental health. Self-discovery and nutrition.  Nutrition and health, including protein sources and microbiome diversity.

Explore the profound impact of body language in Episode 905 of the InnerFight podcast. Join us as we delve into the significance of non-verbal communication, its role in building connections, and how it shapes our interactions. Discover practical insights to harness the power of body language for personal and professional growth. Tune in now! Key Highlights: The impact of body language in communication and personal growth.

Tune in to Episode 904 of the InnerFight podcast as we delve into the elusive concept of time and its profound impact on our lives. Join us for a thought-provoking conversation on navigating the modern world's distractions while staying true to our values and priorities. Discover the power of intentionality and the quest for true freedom in today's fast-paced world. Key Highlights: Time management and how it affects productivity.  Prioritizing tasks based on personal values and eliminating obligations.  Finding joy and alignment in tasks and commitments.  Personal values and decision-making framework for a coaching business.  Personal growth, energy, and vibration.  Parenting and benching children in sports to build confidence.  Personal growth, journaling, and healing through storytelling.  Writing and publishing a book, with insights on self-awareness and taking on challenges.  Balancing personal goals with family and societal expectations.  Prioritizing goals and balancing family life.  The hardships of maintaining relationships and prioritizing core values.

Nicky joined the InnerFight community through Ladies Run Club in August 2023. She was on a quest to meet some like-minded ladies and rekindle her joy for running through the weekly sessions. Having not raced since pre covid, racing was certainly not on her agenda. That all changed once she started attending local races with the sole objective of having fun. Gradually Nicky built her way back up the distances and completed the Milan Marathon in April with InnerFight Endurance on Tour. Nicky has a great love for life and provides us with some excellent reminders for both training and racing. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

In Episode 903 of the InnerFight podcast, we dive into the lost art of conversation, looking at how technology has altered the way we connect and why face-to-face interactions still hold immense value.

Welcome to Episode 901 of the InnerFight Podcast! In this week's Five Minute Mondays edition, we're diving into the exciting lineup of programs and opportunities for May. Join us as we explore everything from kids and teen fitness to endurance training, gymnastics, ladies' run club, member classes, and specialty sessions. Kids and Teen Program Highlights Endurance Training Insights Gymnastics Program Overview Ladies Run Club Updates Weightlifting Specialty Classes

Welcome to Episode 900 of the InnerFight podcast! Join us as we sit down with Jonathan Brookes, the first member of InnerFight. Key Highlights: Social media personas and the impact of FOMO.  Values, harmony, and mindfulness in daily life.  Honesty and consistency.  Career changes, financial advice, and risk management. 

In Episode 899 of the InnerFight podcast, we explore the importance of belonging and human connection. We delve into the significance of being part of something, the joy it brings, and its impact on our well-being. Discover how community fosters growth and support in our journey through life.

In Episode 897 of the InnerFight podcast, we delve into the world of books on Five Minute Mondays. Discover the deeper meaning behind why we read, how to extract valuable insights, and the importance of quality over quantity in your reading journey. Key Highlights: Books, reading, and self-help. Reading goals and the importance of quality over quantity. Reading habits and self-reflection.  Reading struggles.

In Episode 895 of the InnerFight podcast, we explore why many people "hate" running despite its numerous benefits. Marcus discusses childhood experiences with running as punishment and how it affects our perception and also share the secret on how to enjoy it. Key Highlights: Why people dislike running, starting from childhood experiences. Negative associations with running. Developing a positive relationship with running. Overcoming disliking running through self-reflection.

In Episode 893 of the InnerFight podcast, Marcus explores the world of B12 injections. Discover the importance of B12 for bodily functions, common causes of deficiency, and why supplementation may not always be the solution. Learn how to address deficiencies naturally for long-term health benefits. Tune in now for valuable insights!

In Episode 891, join us for a detailed breakdown of InnerFight's April training programs. From intense workouts to fun team sessions, coaches Toby, Steph, Sandro, Tom and Rob share what's in store for members. Get insights on mainline classes, ladies' run club, gymnastics, and endurance training. Don't miss out on the exciting lineup for April at InnerFight!

In Episode 889 of the InnerFight podcast, Marcus and Andy review the recent CrossFit Open. Key Highlights: The simplicity and accessibility of the CrossFit Open workout 24.1. Fitness workout and pacing. CrossFit Open workouts and skills.

In Episode 887 of the InnerFight podcast, let's dive into the crucial topic of sleep hygiene. Discover why quality sleep is essential for performance and learn practical tips to enhance your sleep environment, bedtime routines, and overall sleep quality. Don't miss out on improving your recovery and performance with these invaluable insights! Tune in now. Key Highlights: Sleep hygiene and its impact on overall well-being. Improving sleep hygiene for better performance. Improving sleep environment for better sleep. Sleep hygiene and its impact on performance.

Episode 885 of the InnerFight podcast: "Five Ways to Stay Healthy During Ramadan." Join us as we navigating sleep patterns, moderating workout intensity, and making mindful dietary choices. Learn how to steer clear of commercial temptations and prioritize your health this holy month. Ramadan Kareem! Key Highlights: Health tips for Ramadan, both for fasting and non-fasting individuals. Sleep and exercise during Ramadan. Moderating workout intensity during Ramadan. Healthy eating during Ramadan.

Discover the InnerFight way on episode 883! Join us as we chat about our four pillars: service, impact, coaching, and community. Marcus discusses the InnerFight approach to delivering the best service, measurable impact, world-class coaching, and building vibrant communities. Tune in to learn why we're committed to making people better at life. Thank you for being a part of our journey! Key Highlights: The InnerFight way approach based on four pillars. Delivering excellent service and improving lives. Measuring non-physical aspects of fitness and wellness. Coaching, feedback, and community in the InnerFight way.

Join us in Episode 882 of the InnerFight podcast for an insightful conversation on preparation, transformation, and the pursuit of success with Haus and Haus founder Luke Remington. Key Highlights: The British dream in real estate in Dubai Navigating work-related stress and anxiety. Company culture and performance management . Building the best real estate agency in the world!