The Run Strong Podcast

The Run Strong Podcast

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InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener. Find out more about InnerFight Endurance at www.innerfight.com/endurance

InnerFight Endurance


    • May 27, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 46m AVG DURATION
    • 254 EPISODES


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    Latest episodes from The Run Strong Podcast

    #275: InnerFight Endurance Ireland Takes On Ultra-Trail Snowdonia by UTMB

    Play Episode Listen Later May 27, 2025 44:17


    Our InnerFight Endurance Ireland crew took on one of the UK's most iconic ultra races across 25K, 50K, and 100K distances – all in the stunning (and brutally steep) Welsh mountains.With UTMB points on the line and legends like Jon Albon in the elite field, the stakes were high – but so was the energy. From training on treadmills and Sugarloaf peaks to navigating freezing mornings and quad-shredding descents, our team showed what real preparation looks like.

    #274: Two Paths of Endurance: Boston Marathon and Camino 100k

    Play Episode Listen Later May 20, 2025 50:03


    What do Boston, and Camino 100k have in common? Our coaches were in the thick of it — and they're sharing everything.From iconic streets in the US to the trails of the UK, in episode 274 of the Endurance podcast, we cover:9 + 3 bonus questionsBoston Marathon with Coach Dan BagleyCamino 100K Ultra with Coach Rob JonesTag your training partner – this one's worth a listen!

    #273: 2025 Two Oceans Marathon: Recap with Steph Humphrey

    Play Episode Listen Later May 13, 2025 38:21


    The 2025 Two Oceans Marathon is a challenge that tests your training, mindset, and strategy.Coach Steph Humphrey led the InnerFight Endurance crew into this iconic road ultra. From prepping on Dubai's hills to managing heat, elevation, and pressure, it was a deep dive into what it takes to show up strong, physically and mentally.No rigid pacing, just smart strategy.No solo effort, just full community energy.No regrets, just lessons in endurance.

    #272: How to Survive a Multi-Day Ultra with Ultra X Founder Jamie Sparks

    Play Episode Listen Later May 6, 2025 28:35


    Gear essentials, strategy, survival and how to win at multistage ultra running. this week we have Jamie Sparks, Ultra X co founder giving us all of the sneaky insights behind Ultra X Jordan.Want to get involved and join the InnerFight Endurance team? Reach out now and we can help get you a discounted rate and help prepare you for the event

    #271: My First Big Experience at the London Marathon 2025

    Play Episode Listen Later Apr 29, 2025 35:47


    What's it like to run the London Marathon 2025… in reverse… at 2am?That's exactly what Coach Rob Jones did.In this episode of the InnerFight Endurance podcast, Rob shares his wild story from the London Marathon 2025 – how he wasn't racing, but still ran the course in reverse, in the dead of night, with 16 other mad runners and two dogs

    #270: Why Your Run Form Starts in the Mind—Not the Feet

    Play Episode Listen Later Apr 22, 2025 65:54


    Your run form isn't just physical—it's mental.

    #269: Ultra X Jordan: How Do You Train for a Multi-Day Ultra?

    Play Episode Listen Later Apr 15, 2025 18:02


    How do you train for a multi-day ultra?Endurance coach Rob Jones breaks it all down in episode 269 of the InnerFight Endurance Podcast. This conversation will guide you through training strategies, mindset, and practical tools to prepare for Ultra X Jordan — a 220km ultra-marathon across the Wadi Rum desert.From mental blocks to back-to-back long runs, we explore how to train smart, stay consistent, and build the resilience needed for five consecutive days of ultra-distance racing. Ultra X Jordan isn't just for elites — it's for anyone willing to commit and show up.Want to train for Ultra X Jordan 2025? Drop us a message and let's talk about your goals. You still have time.

    #268: Blending Training with a Newborn Baby

    Play Episode Listen Later Apr 8, 2025 62:10


    Our Head of Endurance, Tom, recently became a dad—so how has it impacted his training and life? In this episode, we dive into the challenges of balancing fatherhood and fitness, from sleep disrupted nights to shifting priorities. Tom shares how he's adapted, the unexpected lessons he's learned, and tips for athlete parents looking to stay consistent.

    #267: Why Take On a Multi-Day Ultra Run?

    Play Episode Listen Later Apr 1, 2025 17:01


    success ultra run
    #266: How to Master the Run and Take Minutes Off Your Run Time in HYROX

    Play Episode Listen Later Mar 25, 2025 57:19


    Want to take minutes off your run time in HYROX?

    #265: High Performance in Life and Running with Coach Kastriot – Part 2

    Play Episode Listen Later Mar 18, 2025 52:52


    The second part of the high performance chat with Kas, in this chat we broke it down into some more specific silos: sleep and nutrition, going through how you can identify, adapt and change the way you perform in those areas to train and live better.

    #264: High Performance in Life and Running with Coach Kas – Part 1

    Play Episode Listen Later Mar 4, 2025 38:36


    #263: From Addict to 'Ultimate Human Being' with Matt Luxford

    Play Episode Listen Later Feb 25, 2025 49:44


    I came to InnerFight to borrow some of its constituent's hope. What I got back was love, warmth, life long friendships and a genuine sense of belonging I hadn't felt for such a long time. InnerFight didn't save my life, I didn't want the life I had to be saved, I wanted it to be killed. InnerFight has buried the man I was and rebirthed one that is determined to be a formidable human."Matt has transformed his life over the last 12months. After suffering with addiction for 15years he hit rock bottom he found endurance and then in turn the InnerFight community. Hear his story in this week's show.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #262: How to Train and What to Focus on for HYROX Sharjah

    Play Episode Listen Later Feb 18, 2025 46:29


    6,000+ athletes, 95 nationalities, and a race that sold out three months in advance!

    #261: Insider Tips for the Two Oceans Marathon with Steph Donaldson

    Play Episode Listen Later Feb 12, 2025 35:41


    InnerFight Endurance is heading 'On Tour' to South Africa in April to race Two Oceans. This week we have a guest regular, Steph Donaldson on the show to talk about here best and worst bits of the course, what the runners can expect, how to tweak your training to prepare for the demands of the course and much much more.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #260: Burj2Burj: Dubai's Biggest Ever Half Marathon

    Play Episode Listen Later Feb 4, 2025 40:49


    Race planning. What are the important questions you should be asking yourself in the run up to what will be the Middle-Easts Largest ever Half Marathon? We talk to coach Dan who breaks down his strategy, race plan, fueling, admin, course details and much more! Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #259: Neuroplasticity in Action with Zoë van Potaka

    Play Episode Listen Later Jan 28, 2025 46:27


    On this weeks show we welcome Zoe, head coach at InnerFight New Zealand. We talk all things brain. Procrastination, taking on hard things, reframing, being present, mindfulness and how all of this is trainable in endurance sports and therefore into our daily lives.

    #258: Dubai Creek Striders: Dubai's Oldest Half Marathon

    Play Episode Listen Later Jan 21, 2025 24:24


    Discover what makes the Dubai Creek Striders Half Marathon one of the most iconic and scenic running events in the world. From the vibrant community spirit to the challenging course along Dubai Creek, this is a must-watch for every runner!

    #257: Empowering Women in Endurance Sports

    Play Episode Listen Later Jan 14, 2025 46:45


    In this episode , Zoe dives into the role of women in endurance sports, spotlighting New Zealand's iconic Coast to Coast multi-sport race. She explores the rising participation and remarkable achievements of female athletes in this challenging event, sharing her personal experiences and lessons from her own Coast to Coast journey. Zoe also highlights the unique strengths of female coaches, the importance of mental resilience, effective training strategies, and the power of community support. Listen to hear the inspiring stories, tackling challenges, staying motivated, and finding fulfillment through this incredible race.

    #256: How to Start Running in 2025

    Play Episode Listen Later Jan 7, 2025 38:05


    Ready to start running in 2025? If you're ready to embrace a healthier lifestyle, this podcast will give you the motivation and tools to make running a part of your routine in 2025. Don't forget to hit the like button, subscribe, and share with someone who's ready to start running! #Running #EnduranceTraining #RunningMotivation

    #255: My Journey to the Valencia Marathon 2024 with Dan Bagley

    Play Episode Listen Later Dec 10, 2024 55:12


    #254: Ultra Running: First Ultramarathon Tips

    Play Episode Listen Later Dec 3, 2024 21:13


    Thinking about taking on your first ultramarathon?

    #253: Breathing for Endurance and Better Performance

    Play Episode Listen Later Nov 26, 2024 64:41


    Discover how mastering breathing for endurance can boost your sports performance and recovery! In this week's podcast, we sit down with Martin McPhilimey, a leading expert in breathing for endurance. He's a Respiratory and Sleep Scientist, Exercise Physiologist, and mentor with 15+ years of experience. Join us as Martin McPhilimey shares expert tips on breath science, sleep, and training for endurance athletes. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #252: Dubai T100 Triathlon: Event Roundup with Tom Walker

    Play Episode Listen Later Nov 19, 2024 37:04


    The T100 Concluded its first year or racing with the Grand final in Dubai. 20 of the sports best men and women raced through the streets of Meydan with over 1900 other athletes across a Sprint and 100km distance. In todays Show, Tom walker gives us some history to the format as well as hit top tips for anyone wanting to take on the T100 race format vs a 70.3 Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #251: 12 Hours of Running: Lessons for Every Race & Training Session

    Play Episode Listen Later Nov 12, 2024 21:07


    Coach Rob shares 5 powerful lessons from his 12-hour running journey in the Peaks sports race. Discover tips you can use to elevate your next race or training session! #Running #LongDistanceRunning #RunningTips

    Running with the Kenyans (Part 2)

    Play Episode Listen Later Nov 5, 2024 38:07


    What lessons can we, as 'everyday' runners, take from the elites? Rob Foster joins us behind the mic this week to talk about Kenyan running: what they do well and how we can incorporate some of their training into our routines. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #249: Running with the Kenyans (Part 1)

    Play Episode Listen Later Oct 29, 2024 33:31


    Iten is the home of champions. This week, Coach Rob rounds up the first half of the week, from mountain biking to fartlek sessions. What is Iten in Kenya really like for a non-elite who is there to train and have some fun? Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #248: Tracy's amazing Munich Marathon Success Story

    Play Episode Listen Later Oct 22, 2024 46:53


    Tracy's story is truly inspiring. Imagine going from occasional 10K runs to signing up for an international marathon—without ever having completed a half marathon. Sounds crazy, right?  But with the support of her coach and community, Tracy not only finished the Munich Marathon but transformed her entire mindset along the way. If you're feeling overwhelmed by your fitness goals, remember that starting is often the hardest part. Let Tracy's journey remind you that progress isn't about perfection—it's about consistency, support, and believing in yourself!

    #247: Essential Running Workouts to Crush Your Fitness Goals

    Play Episode Listen Later Oct 15, 2024 37:19


    Did you know that incorporating just a few specific workouts into your running routine can significantly boost your performance and help you achieve your fitness goals faster? In podcast episode 247, we explore essential running workouts that can help you achieve your fitness goals, whether you're a beginner or an experienced runner. Learn how to incorporate interval training, race pace simulations, and hill workouts into your routine. We cover specific running workouts for 5K, 10K, half-marathon, marathon, and ultra-distance races, ensuring you have the tools to reach your fitness goals. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #246: Mental Toughness: How to Conquer Your Mind When Things Get Tough

    Play Episode Listen Later Oct 8, 2024 10:37


    When things get tough in training, work or even life - how do you manage. In this short sharp episode, Rob breaks down the pillars of mental toughness and practical strategies you can implement into your day-to-day to callus up that mindset. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #245: Strategies, Training, and Q&A for Endurance Athletes

    Play Episode Listen Later Oct 1, 2024 61:14


    Calling all endurance athletes! Are you ready to take your performance to the next level? In this comprehensive Q&A session, Rob and Dan dive deep into the world of endurance sports, offering invaluable insights for athletes of all levels. Endurance athletes will find a wealth of knowledge on specific exercises, interval training, and the importance of proper nutrition during long-distance events. We also address the delicate balance of encouraging young athletes without pushing too hard.

    #244: Do You Need All That Training Data?

    Play Episode Listen Later Sep 24, 2024 45:36


    What was once only available to elites is now both affordable and on the wrist of every amateur athlete out there. But are we getting consumed by the data? What should we be using and paying attention to day to day? In this week's show we discuss what data we like to use and analyse in both our training and lives. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #243: Reinventing Trail Running in Dubai with Dana from Peaks Sports

    Play Episode Listen Later Sep 17, 2024 38:47


    Join us in this exciting episode of the InnerFight Podcast, where we sit down with Dana, co-founder and race director of Peaks Sports, to discuss the rise of trail running in Dubai. Dana, an experienced ultra-runner and organiser, has been revolutionising the local trail running scene since founding Peaks Sports in 2022. In this episode, Dana shares her journey from organising small-scale races to hosting major events. Dana dives into the challenges of organising trail races in the UAE's rugged terrains, extreme weather conditions, and the complexities of clearing paths for runners. Dana also compares trail running to road running, explaining why trails offer a more immersive and demanding experience. If you're passionate about running or curious about taking your fitness outdoors, this conversation is packed with insights, advice for new trail runners, and a glimpse into future race formats like vertical races and ultra-distance events. Tune in to discover how trail running is growing in the UAE and what's next for Peaks Sports! Don't miss this episode for an insider's perspective on the future of trail running in the Middle East. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #242: How to Plan a Winning Race Season

    Play Episode Listen Later Sep 10, 2024 20:10


    You might be starting to dream up some big adventures or goals to accomplish this season. If you want to be at your best for your biggest goals, then you'll want to plan ahead and make a schedule. These 7 simple tips should help take the guess work out of your planning and help you really enjoy the race season ahead! Runners pancakes! with only 3 ingredients, These pancakes are literally for everyone! 60g of CHO to recover from that Tempo run and 12g of protein. Load up with some Greek yogurt and fruit for bonus Macros. Recipe: 1 banana, 1/2 cup oats, 1 egg, dash of cinnamon. Mash the banana and mix all the ingredients together in a bowl. Divide into 3 and cool with a little oil on a heated frying pan. Add your toppings and enjoy! Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #241: Grateful Running with Mark White

    Play Episode Listen Later Sep 3, 2024 44:21


    Welcome to episode 241 of the InnerFight Endurance podcast! In this episode, we dive into the inspiring story of Run Grateful, a mindful movement collective founded by Mark in the UK. Unlike typical endurance running challenges, Run Grateful focuses on combining running with the powerful practice of gratitude. Born during the COVID-19 pandemic, this movement encourages participants to take part in the ‘Grateful Mile'—a simple yet transformative practice of running or walking a mile while reflecting on what you're grateful for. Listen in to the full episode on Apple Podcast or Spotify: www.theinnerfightway.com/podcast/grateful-running-with-mark-white Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #240: Running Saved My Life with Tako Dvali

    Play Episode Listen Later Aug 27, 2024 48:15


    How often do we have a lightbulb moment? One that changes the trajectory of our lives? That happened to Tako. Her running journey has not been easy. She has dealt with a lot of failure before one big success sparked another lightbulb moment. Listen in to this weeks show to hear her story. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #239: Endurance Training for Busy People: Be Effective, Not Affected

    Play Episode Listen Later Aug 20, 2024 8:13


    This simple tip can make you extremely effective in your training! Listen in to today's short but sharp show with coach Tom Walker. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #238: Meet Dan Bagley: InnerFight's New Running Coach

    Play Episode Listen Later Aug 13, 2024 40:57


    One of Dans worst experiences in life was running a marathon, it was also one of his best! Today we introduce our newest run coach at InnerFight Endurance, Dan Bagley. Dan is a 2.22hr marathon runner and a UESCA Certified run coach, but more than that Dan is a person looking to give back to a sport that has given him so much. In today's show Dan chats through his journey of marathon running, including how he went from running a 3.58hr to a 2.22hr in 10 years at the London Marathon. He also shares why he is now a full time run coach and what makes him special. DB@innerfight.com to get in touch! Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #237: Running through pregnancy with Maisie Eden

    Play Episode Listen Later Aug 6, 2024 47:54


    With lots of conflicting advice around running while pregnant, Maisie turned to her healthcare professionals and leaned into the community here at InnerFight. Maisie is a busy photographer in Dubai, currently 8 months pregnant, and learning more so now than ever to listen to her body and follow her intuition. Steph and Zoe chat to Maisie about training through pregnancy and the return to running post-partum.  In NZ, Zoe leads Mums Run Club which helps ladies safely return to running, and in Dubai our performance coach, Carmen, helps ladies build strength back in their body, especially in the vital first few months. And of course, Ladies Run Club welcomes all abilities and goals throughout the journey.  Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #236: Unlocking Ultra Running Performance With Rob Jones

    Play Episode Listen Later Jul 30, 2024 33:56


    Durability is a big buzzword in cycling but how can we as long distance runners become durable? In this short show, Rob covers the determinants to become a durable runner. Are YOU durable? Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #235: Practical applications of Heart Rate Variability

    Play Episode Listen Later Jul 23, 2024 32:42


    Wearables are everywhere today! All telling us how recovered (or not) we are. The main metric behind these wearables recovery scores is HRV (heart rate variability). In today's show, Tom explains what HRV is, how we can measure it and more importantly what to do with the information. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #234: Running in Chamonix with Rob Jones

    Play Episode Listen Later Jul 16, 2024 38:33


    A catch-up pod today with hosts Rob Jones and Tom Walker. Rob has been with the guys in Chamonix this past week, helping people run 100+km on the best running trails in the world! Tom has been trying his hand at Esports cycling! Tune in to hear more. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #233: Lessons from endurance sport, with Tom Walker

    Play Episode Listen Later Jul 9, 2024 34:09


    What are the best lessons you've learned from endurance? This was a recent question asked to Tom and in today's show, he answers it! Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #232: The Migration Gravel Race 2024, with Marcus Smith

    Play Episode Listen Later Jul 3, 2024 70:56


    Marcus Smith, Founder of InnerFight is no stranger to riding his bike for a long time, nor is he a stranger to getting through difficulties. In today's show, Marcus tells us the story behind his most recent gravel adventure in Kenya. He went to be alone and push his limits, he ended up defining new limits and meeting people along the way. It is an inspiring story to not give up on the goal despite the ideology of the goal changing. We hope you enjoy it. If you're a cyclist looking for a strength program, head to the Cycle Strong program via this link https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-419799/cycle-strong-program Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #231: Conquering Your Fears In Sports With Sonja Vreugdenhil

    Play Episode Listen Later Jun 25, 2024 63:19


    Sonja describes herself as a passionate rookie in the endurance world, but we would argue that she's well beyond rookie status after winning the infamous New Zealand Coast 2 Coast 2-day Individual race earlier this year. Sonja goes into great detail sharing her deep-seated fears around water and how she has worked to overcome them in the last few years through triathlon and multisport training and racing. This show covers an array of hugely important topics such as anxiety, imposter syndrome, RED-S, injury setbacks, positive self-talk, goal setting and the importance of coach-athlete relationships. Sonja is vulnerable and highly relatable to many of us out there chasing our own big scary goals. This show is hosted by IFE Coaches, Steph Humphyrey and Zoë Van Mil Potaka. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #230: The Do's and Dont's of cycling training, with Rob Foster

    Play Episode Listen Later Jun 18, 2024 48:05


    Rob Foster is back on the podcast, this time round to discuss the up coming Tour de France and what we can learn and not learn from the pro riders cycling it. Rob Shares his thoughts about base training, frequency of riding to build fitness, how to fuel training and ultimately make a sustainable training program. Reach out to Rob if you'd like a coaching consultation or have further questions, rf@innerfight.com Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #229: Icelands Backyard ultra record holder, Andri Gudmundsson

    Play Episode Listen Later Jun 11, 2024 63:09


    Andri Gudmundsson Is an Ultra Runner baded in Reykjavík, Iceland. He is a big believer in not only training the physical side but also the mental element of running long distances. He recently ran the Iceland BackYard Ultra 101 and set a new Icelandic record....for 15mins. Listen in to find out why. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #228: Experience it all, with VK Kaleda

    Play Episode Listen Later Jun 4, 2024 71:03


    It's not about shutting down the programs running in the background, it's about knowing they are there and using them at the right time. Vainius Kaleda has spent the last 14 years figuring this out, he is a key part of the InnerFight endurance community and helps others in the community grow because of this self-awareness. He comes on the show to help share some messages about his journey, from when he first walked into the building to qualifying for the IRONMAN 70.3 World Championships and finishing Into the Darkness. All this in just two years... We hope you enjoy the show. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #227: Into The Darkness 2024

    Play Episode Listen Later May 28, 2024 32:31


    Tom and Rob took on the infamous Into the Darkness session on Friday night, hear how they got on and answer your questions ready for the clients turn on Friday! Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #226: No data, no worries. Finding the joy in running again with Nicky, Steph and Zoe

    Play Episode Listen Later May 15, 2024 50:17


    Nicky joined the InnerFight community through Ladies Run Club in August 2023. She was on a quest to meet some like-minded ladies and rekindle her joy for running through the weekly sessions. Having not raced since pre covid, racing was certainly not on her agenda. That all changed once she started attending local races with the sole objective of having fun. Gradually Nicky built her way back up the distances and completed the Milan Marathon in April with InnerFight Endurance on Tour. Nicky has a great love for life and provides us with some excellent reminders for both training and racing. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    #225: Nutrition for performance in sport and life, with Abby Coleman

    Play Episode Listen Later May 7, 2024 85:00


    Abby Coleman is back on the show! Having already appeared on show #95, Carbs, friend or foe? Abby returns with further nutritional knowledge about everyday living. This show helps you to understand Fuelling performance - optimal timing. Optimising recovery through nutrition. The importance of micronutrients and a wholefood diet (versus the use of supplements e.g. green juices) & how to increase nutrient density of meals/snacks plus Managing cholesterol (nutritional & lifestyle guidance). We hope you enjoy the show.

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