Podcast appearances and mentions of jenna zaffino

Claire Gill, CEO of the Bone Health & Osteoporosis Foundation, sat down with Jenna Zaffino, a board-certified health and wellness coach, to discuss building a powerful vision for wellbeing after an osteoporosis diagnosis. Receiving such a diagnosis can be daunting, but it can also be a transformative opportunity to prioritize health and create a fulfilling life. Jenna shares how a diagnosis often creates fear and uncertainty, but it doesn't have to define your future. She emphasizes acknowledging that initial fear while also exploring what brings joy and meaning to life.

It is an abstract thing really. "Service." What makes it good or bad is all based on your expectations.  What would be good service at a greasy spoon would never make the grade at an elegant restaurant.  For those of us who provide a service rather than a product we are constantly told to show value.  Which is basically saying, create the expectation for they type of service you provide. I wondered how other people judged "good" service so I asked Jenna Zaffino, Jonathan Gaev and Bill Hyche for their thoughts. It is a more complicated subject than you might think.  How do you decide if you have received good service?  Connect with the panelists: Jenna Zaffino: https://www.linkedin.com/in/jennazaffino/ Bill Hyche: https://www.linkedin.com/in/billhyche/  Jonathan Gaev: www.powerofproject.com  Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/ Want a summary of the five Quick Hits I post every week, plus the links to the LinkedIn pages of each of the panelist to show up in your in-box every week? Just let me know where to send it: https://drrobynodegaard.com/quick-hits-notifications/  #QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on pertinent subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.DrRobynOdegaard.com  #serviceproviders #goodservice

Being a solo Pilates instructor is a dream for many of us. But how can you build your business while holding on to self-doubt? Learn how to reframe rejection, sell your classes, and get more clients on this episode of Pilates Elephants with Laura Cruz.  Find resources and links to research for this episode https://breathe-education.com/podcasts/successful-solo-business (here)  -------------------------------- How to Connect with Laura Cruz:Find Laura on https://www.instagram.com/nathanrossrees/ (Instagram) Find Laura Cruz online http://thelauracruz.com/ (here) -------------------------------- Purchase Raph's new book! Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here ) -------------------------------- Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( free live Q&A)  Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender), and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) https://breatheedu.as.me/raphael (Book a time to talk with Raph) to share your story -------------------------------- Masterclasses and online resources: Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

TLDR: Yes, it is. Longer version - there is a bit of nuance so you should listen to the episode! Resources and links to research for this episode: Cochrane review finding exercise is effective for chronic back pain https://www.cochrane.org/CD009790/BACK_exercise-treatment-chronic-low-back-pain (here) Some types of exercise are more effective than others in people with chronic low back pain: a network meta-analysis https://pubmed.ncbi.nlm.nih.gov/34538747/ (here) Pain centralizing is a positive prognostic indicator https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369880/ (here) Joseph's letter to President Kennedy - Shared by Jonathan Grubb FB https://www.facebook.com/groups/1506287476355247 (here) -------------------------------- Purchase Raph's new book! Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here ) -------------------------------- Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( free live Q&A)  Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender), and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) https://breatheedu.as.me/raphael (Book a time to talk with Raph) to share your story -------------------------------- Masterclasses and online resources: Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

How can we motivate clients and what should we focus on with different skill levels? Guest Nathan Ross Rees shares how instructors can get their clients to push their limits at every class. Find resources and links to research for this episode https://breathe-education.com/podcasts/how-to-motivate-clients (here)  -------------------------------- How to Connect with Nathan Ross Rees:Find Nathan on https://www.instagram.com/nathanrossrees/ (Instagram) -------------------------------- Purchase Raph's new book! Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here ) -------------------------------- Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( free live Q&A)  Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender), and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) https://breatheedu.as.me/raphael (Book a time to talk with Raph) to share your story -------------------------------- Masterclasses and online resources: Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Pilates is for everybody… So where are all the men?! We challenge the Pilates paradigm today and explore how to make Pilates more welcoming to men- and everyone! Find resources and links to research for this episode https://breathe-education.com/podcasts/real-men-do-pilates (here)  -------------------------------- How to Connect with Martin Reid:Find Martin on https://www.instagram.com/personalvictory/ (Instagram) Find Personal Victory Website https://www.personalvictory.ca/ (here ) -------------------------------- Purchase Raph's new book! Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here ) -------------------------------- Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( free weekly Q&A)  Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender), and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) https://breatheedu.as.me/raphael (Book a time to talk with Raph) to share your story -------------------------------- Masterclasses and online resources: Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

How do you know when it's time to take action and make a change? How can you confidently leap into the unknown? Raph and Cloe share insights about personal transformation and explore how to embrace change, even when it's scary. Find resources and links to research for this episode https://breathe-education.com/podcasts/embracing-change (here). -------------------------------- Purchase Raph's new book! Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here ) -------------------------------- Ways to engage with us for FREE: Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender), and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) https://breatheedu.as.me/raphael (Book a time to talk with Raph) to share your story -------------------------------- Masterclasses and online resources: Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Simple doesn't mean easy, and complicated doesn't mean effective. In this episode, Heath Lander explains how to simplify your exercise programming to challenge clients and improve your teaching skills at the same time! Find resources and links to research for this episode https://breathe-education.com/podcasts/simple-doesn't-mean-easy (here)  -------------------------------- How to Connect with Heath:Find Heath on https://www.instagram.com/contrologycollective/ (Instagram) -------------------------------- Purchase Raph's new book! Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here ) -------------------------------- Ways to engage with us for FREE: Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender), and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) https://breatheedu.as.me/raphael (Book a time to talk with Raph) to share your story -------------------------------- Masterclasses and online resources: Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Neutral spine gets a lot of attention in the Pilates and fitness world, but where does it come from and what does it mean? Listen in to find out what the evidence says about neutral vs flexed spine during load bearing, our ability to assess neutral spine, as well as some practical tips for cueing your clients. Find resources and links to research for this episode https://breathe-education.com/podcasts/neutral-spine (here). -------------------------------- Purchase Raph's new book! Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here ) -------------------------------- Ways to engage with us for FREE: Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender), and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) https://breatheedu.as.me/raphael (Book a time to talk with Raph) to share your story -------------------------------- Masterclasses and online resources: Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Trigger Warning: This episode contains discussions about mental health and eating disorders. If you or someone you know needs help please reach out to a qualified professional. Australia: Butterfly National Helpline, Butterfly.org.au USA: NEDA, NationalEatingDisorders.org This raw yet uplifting chat with instructor Dani Font reminds us that there is always more than meets the eye. Join us as we explore the power of self-transformation through movement education. Find resources and links to research for this episode https://breathe-education.com/podcasts/pilates-transformation (here)  -------------------------------- How to Connect with Dani:Find Dani on https://www.instagram.com/danimegpilates/ (Instagram) -------------------------------- Purchase Raph's new book! Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here ) -------------------------------- Ways to engage with us for FREE: Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender), and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) https://breatheedu.as.me/raphael (Book a time to talk with Raph) to share your story -------------------------------- Masterclasses and online resources: Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Do you try to teach Pilates like someone else because you're afraid you're not doing it right? Listen in to learn how to let go and facilitate a flow state for both your clients and yourself! Find resources and links to research for this episode https://breathe-education.com/podcasts/authentic-voice/ (here)  -------------------------------- How to Connect with Sarah:Find Sarah on https://www.instagram.com/sarah_elezabeth/ (Instagram) -------------------------------- Purchase Raph's new book! Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here ) -------------------------------- Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( free weekly Q&A)  Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender), https://www.instagram.com/cloebunterpilates/?hl=en (Cloe Bunter) and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) https://breatheedu.as.me/raphael (Book a time to talk with Raph) to share your story -------------------------------- Masterclasses and online resources: Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

What do we really mean when we say someone is “body aware”? Raph and Cloe explore the brain activity behind the mind-body connection and explain where we should focus our attention to maximise physical performance. Find resources and links to research for this episode https://breathe-education.com/podcasts/body-awareness/ (here)  -------------------------------- Purchase Raph's new book! Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here ) -------------------------------- Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( free weekly Q&A)  Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender), https://www.instagram.com/cloebunterpilates/?hl=en (Cloe Bunter) and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) https://breatheedu.as.me/raphael (Book a time to talk with Raph) to share your story -------------------------------- Masterclasses and online resources: Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us REALLY understand anatomy with our 50 hr https://breathe-education.com/visualized-anatomy/ (Visualized Anatomy) course https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

How can Pilates instructors design inclusive programs for clients with varied skill levels and experience? Alice Scott joins us for a candid talk about how to cultivate inclusivity and break down barriers to doing Pilates against the backdrop of her own postpartum Pilates experience. Find resources and links to research for this episode https://breathe-education.com/podcasts/postpartum-teaching/ (here)  -------------------------------- How to Connect with Alice:Find Alice on https://www.instagram.com/alicebebescott/ (Instagram) -------------------------------- Purchase Raph's new book! Strengthen The Person Not Just The Body Part https://breathe.education/book (here ) -------------------------------- Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( free weekly Q&A)  Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender), https://www.instagram.com/cloebunterpilates/?hl=en (Cloe Bunter) and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) https://breatheedu.as.me/raphael (Book a time to talk with Raph) to share your story -------------------------------- Masterclasses and online resources: Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

What is an adaptive client, and how should you work with them? Cody Jussel has extensive experience training adaptive athletes and shares her insights on thinking creatively, effective collaboration and knowing when to let go. Find resources and links to research for this episode https://breathe-education.com/podcasts/adaptive-clients/ (here)  -------------------------------- How to Connect with Cody:Find Cody on https://www.instagram.com/sc.bodymechanics/?hl=en (Instagram) -------------------------------- Purchase Raph's new book! Strengthen The Person Not Just The Body Part https://breathe.education/book (here ) -------------------------------- Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( free weekly Q&A)  Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender), https://www.instagram.com/cloebunterpilates/?hl=en (Cloe Bunter) and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) https://breatheedu.as.me/raphael (Book a time to talk with Raph) to share your story -------------------------------- Masterclasses and online resources: Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

When is it okay to ‘poke into pain'? Do strengthening exercises need to be specific? Listen in for the facts surrounding pain during exercise and targeted workouts for conditions like osteoarthritis and more. Find resources and links to research for this episode https://breathe-education.com/podcasts/how-we-view-pain/ (here)  -------------------------------- How to Connect with Greg:Find Greg on Instagram https://www.instagram.com/greglehman/?hl=en (@greglehman) Find Greg on Twitter https://twitter.com/greglehman (@GregLehman) https://greglehman.thinkific.com/ (Reconciling Biomechanics with Pain Science) online course https://www.youtube.com/c/glehman/playlists (OA Optimism) YouTube Channel https://www.oaoptimism.com/ (OA Optimism) online -------------------------------- Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( free weekly Q&A)  Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender), and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) https://breatheedu.as.me/raphael (Book a time to talk with Raph) to share your story -------------------------------- Masterclasses and online courses: Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

How can studio owners thrive during times of uncertainty? Learn how to successfully navigate changing Pilates markets with our guest, James Trennery. Find resources and links to research for this episode https://breathe-education.com/podcasts/successful-business-owner/ (here)  -------------------------------- How to Connect with James:Find James on https://www.instagram.com/jamesgvtrenerry/?hl=en (Instagram) -------------------------------- Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( free weekly Q&A)  Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender), and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) https://breatheedu.as.me/raphael (Book a time to talk with Raph) to share your story -------------------------------- Masterclasses and online courses: Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Body shape and Pilates are tightly linked in many people's minds. Well... it is time to grow past that outdated illusion, because it isn't good for the industry or the people it intends to help. Listen in as Laura Cruz shares her insights on how to increase diversity and accessibility in Pilates. Find resources and links to research for this episode https://breathe-education.com/podcasts/pilates-body-shape/ (here)  -------------------------------- How to Connect with Laura Cruz:Find Laura https://www.thelauracruz.com/ (online) Find Laura on https://www.instagram.com/iamlauracruz_/?hl=en (Instagram) -------------------------------- Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( free weekly Q&A)  Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender),https://www.instagram.com/cloebunterpilates/ ( Cloe Bunter) and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) https://breatheedu.as.me/raphael (Book a time to talk with Raph) to share your story -------------------------------- Masterclasses and online courses: Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Many exercises, like squats, are described as being risky if you do them wrong, but is that true? Foot placement, knee placement and spinal alignment, we are diving into all of it! Find research & resources mentioned in the episode https://breathe-education.com/?post_type=digi_podcast&p=65033&preview=true (here) -------------------------------- Ways to engage with us for FREE Join ourhttps://breathe-education.com/pilates_elephants-register/ ( free weekly Q&A)  Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender),https://www.instagram.com/cloebunterpilates/ ( Cloe Bunter) and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) -------------------------------- Masterclasses and online courses Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team)  *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast.  This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Pilates has been heavily influenced by dance in terms of aesthetics and industry practices. What does this mean for instructors and clients? Raph and Josselyn discuss how to instruct clients of diverse movement backgrounds while keeping your Pilates business thriving. Find resources and links to research for this episode https://breathe-education.com/podcasts/factors-which-influence-our-experience-of-pain/ (here)  -------------------------------- How to Connect with Josselyn Levinson-Dustin:https://root-and-limb.com (Root & Limb Pilates)  Root and Limb on https://www.facebook.com/rootandlimbpilates (facebook) Root and Limb on https://www.instagram.com/rootandlimbpilates/?hl=en (Instagram) -------------------------------- Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( free weekly Q&A)  Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender),https://www.instagram.com/cloebunterpilates/ ( Cloe Bunter) and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) -------------------------------- Masterclasses and online courses: Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

What do studio owners really want from new hires? And what are new instructors looking for from a studio? We pull back the curtain on both Pilates instructors and studio owners to help you find the perfect match, whether you're looking for a new job or a new team member, listen in! Find research & resources mentioned in the episode https://breathe-education.com/podcasts/a-pilates-studio/ (here) -------------------------------- Ways to engage with us for FREE Join ourhttps://breathe-education.com/pilates_elephants-register/ ( free weekly Q&A)  Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender),https://www.instagram.com/cloebunterpilates/ ( Cloe Bunter) and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) -------------------------------- Masterclasses and online courses Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team)  *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Is how I experience pain different than other people? The way people think, what they're told, and what they're exposed to, along with their biology, significantly impacts their pain. Listen in to forever change the way you see pain. Find resources and links to research for this episode https://breathe-education.com/podcasts/factors-which-influence-our-experience-of-pain/ (here)  -------------------------------- How to Connect with Brendan Mouatt:Website https://tkex.org/ (here) Twitter:https://twitter.com/brendanmouatt/status/4645375054979072?lang=en ( @Brendan Mouatt)  Instagram https://www.instagram.com/theknowledgex/?hl=en (The Knowledge Exchange) Facebook group for movement and health professionals http://www.facebook.com/groups/theknowledgex/ (here) -------------------------------- Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( free weekly Q&A)  Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender),https://www.instagram.com/cloebunterpilates/ ( Cloe Bunter) and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) -------------------------------- Masterclasses and online courses: Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Sometimes it can feel like outdated beliefs are rampant in the rehab world... Well, this episode is here to help change that. Adam Meakins is one of the most followed clinicians in the world on socials, and for good reason. He is open and informative, even sharing his own first-hand rehab experiences in full public gaze. His no nonsense, evidence-based approach is worth learning from.  Find resources and links to research for this episode https://breathe-education.com/podcasts/physio-and-rehab/ (here)  -------------------------------- How to Connect with Adam Meakins:Adam Meakins at https://www.betterclinicianproject.com/ (The Better Clinician Project) Adam Meakins https://www.thesports.physio/ (The Sports Physio) Find Adam Meakins on Twitter https://twitter.com/adammeakins (here) Find Adam Meakins on Instagram https://www.instagram.com/adammeakins/ (here) -------------------------------- Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( free weekly Q&A)  Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender),https://www.instagram.com/cloebunterpilates/ ( Cloe Bunter) and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) -------------------------------- Masterclasses and online courses: Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Find out more about the Pilates Business Blueprint at https://breathe-education.com/pilates-business-blueprint/ (https://breathe-education.com/pilates-business-blueprint/) This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

In today's episode, we talk to Pilates Superstar, Movement Educator and Health Coach Jenna Zaffino. We cover Jenna's Pilates education and friendship with Master Teacher Ron Fletcher and why the guru model of learning Pilates is no longer serving our community. Jenna shares her perspective on finding your voice as an instructor, transitioning to online teaching, and describes why she is such an enthusiastic proponent of self-attendance.  ------------------------------ Connect with Jenna Zaffino https://jennazaffino.com/?fbclid=IwAR1PdShkRCCPudFEkeAsHMatZVgBOZrTuvn_wdHwYlaJTjXYc_PclAmqek8 (Web) https://www.instagram.com/jennazaffino/?hl=en (Instagram) https://www.facebook.com/jennazaffinomoves (Facebook) -------------------------------- Unfortunately we're unable to find JP's letter to JFK -------------------------------- Ways to engage with us for FREE Join ourhttps://breathe-education.com/pilates_elephants-register/ ( free weekly Q&A)  Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender),https://www.instagram.com/cloebunterpilates/ ( Cloe Bunter) and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) -------------------------------- Masterclasses and online courses Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team)   *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Learn why despite all the noise around the topic in the Pilates realm, you don't have to worry about pelvic instability for yourself, and you don't need to worry about it for your clients — including your prenatal clients. Encouraging cultural change in the fitness community is a passion of ours, and on the podcast this week, we're spreading the truth and busting the myth of pelvic instability.  Find research and resources for this episode https://breathe-education.com/podcasts/pelvic-instability-treatment/ (here.) -------------------------------- Ways to engage with us for FREE Join ourhttps://breathe-education.com/pilates_elephants-register/ ( free weekly Q&A)  Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender),https://www.instagram.com/cloebunterpilates/ ( Cloe Bunter) and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) -------------------------------- Masterclasses and online courses Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team)   *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

We're joined by Jenna Zaffino, wellness advocate, health coach, and movement educator, to talk about our relationships with movement and exercise.  We unpack how we typically approach this aspect of our lives, what we've been told to believe and, of course, how what we do and say has an effect on what our kids think and do.  Moms You Meet on the Playground is a podcast by Sittercity.Our theme music is composed by Arne Parrot.Click here for helpful family COVID-19 support resources. 

Sobriety is an opportunity to fully accept and trust ourselves. We cultivate self-trust by saying “yes” to ourselves over a series of choices. Sobriety gives you plenty of opportunities to say “yes” to yourself. In this episode, Jenna Zaffino shares her personal story around alcohol and how it relates to motherhood, spirituality and running a business. Sobriety creates more opportunities to better yourself. Instead of planning your next drink, you free yourself up to think about other things like healthy meal planning, creative projects or having meaningful relationships. This work isn’t easy. We share resources and tips that will help you be successful on the sober journey. It all starts with unlearning the belief that giving up alcohol also means giving up belonging, connection and community. Amazing things happen when you align yourself with your true values. For us, being sober means having a deeper spiritual practice, finding our voice and finding our business and relationship purposes.   Jenna is a dynamic leader who offers education for your brain, body and business through professional coaching, movement experiences, writing, and speaking.  The balanced alignment of the brain, body, business trifecta is the platform from which Jenna helps hundreds of fitness and wellness professionals access mindset shifts, physical resiliency and empowered individuality in their business practices. Jenna is a seasoned Pilates Teacher and Educator and has evolved her small business from a multi-purpose movement center, to an online educational hub and support system for wellness pros. Motivated by her own personal recovery from professional burnout, Jenna hosts online support programs, tours internationally with her speaking and coaching courses and hosts her wildly popular podcasts, Pilates Unfiltered™ and Moving Experiences™.  She currently runs a private coaching and teaching practice in Chicago’s North Center.   https://jennazaffino.com/ https://www.instagram.com/jennazaffino/

Jenna Zaffino is a dynamic leader in the Pilates profession. Driven from her personal recovery from professional burnout, Jenna hosts online support programs, tours internationally with her coaching courses and hosts her wildly popular podcast, Pilates Unfiltered. Jenna’s mission is to help professionals access alignment of mind/body/spirit support in life as well as business.Learn more at: www.jennazaffino.com.Rebelpreneur Radio with Ralph Brogdenhttps://businessinnovatorsradio.com/rebelpreneur-radio-with-ralph-brogden/

Recovery Happy Hour celebrates inspiring stories of recovery and life beyond the bottle. Introduction: Travel Stress Sucks Interview: Jenna Zaffino Links: https://jennazaffino.com/ https://www.recoveryhappyhour.com/

There was this question as to okay if this body mind spirit thing is happening then where the heck is this spirit element. And I think that where it manifested for me was definitely in that area outside of the comfort zone. I would start to explore a concept that I found fascinating that had nothing to do with exercise proper. And in the exploration of that, if I could make it past the discomfort of nerves or ego or insecurity jumping in, if I could make it over that hurdle and drop in, then I could experience an embodiment of the energy that I believed I saw in Ron and others in my life; an embodiment of being in alignment with my voice as a teacher, my purpose as a human being, my role as a collaborator with my clients. And there is a groundedness that would happen for me that I couldn’t actually define but I know exactly what it feels like. I would say today that I know much better how to access that, but at the time it was kinda like a bonus that would happen and something that maybe I would chase after but I didn’t know how to pull the alignment together, regularly at least.About the ShowWell, it's happened...a collision of the Thinking Pilates and Pilates Unfiltered voices! KABOOM!And it's so perfect because we didn't get all nerdy and geeky and heady. We didn't go down the rabbit hole we could've so easily gone down (SO easily). We didn't go into OVER thinking. Instead we went into FEELING. In this wonderful (and I think quite brilliant and critical conversation) we went straight for the heart. We went all SPIRIT. We went all PRESENCE. We went raw and vulnerable and all the way in to one of the areas of our work as Pilates teachers that sometimes feels tabu to talk explicitly about -- even though we give it plenty (PLENTY...P.L.E.N.T.Y -- yes, all of that is necessary for the appropriate emphasis) lip service. Not this time. Jenna Zaffino is one of our modern teachers who has unabashedly held space for and cultivated heart and spirit in her teaching and in her teaching of teachers. It's part of WHO she is and WHAT she does. She lives it. Breathes it. Shares it. So there really was no more perfect person with whom to THIS conversation.As we begin to bring Season 2 to a close, coming into a deeper place of groundedness and presence is exactly what we need. James and I are sure that this episode is going to touch you, inspire you, and make you sit quietly and wonder: what do I hold in the palm of my hand that FEELS like presence but cannot be seen?Listen. Breath deep. Close your eyes. Put your hand on your heart. Let wonder surface. Let curiosity arise. ...And BE.About JennaJenna is an expert Pilates teacher with over 18 years of experience in movement education. Her tenure as a seasoned studio owner, teacher trainer, conference presenter and continuing education provider provides her with a platform to share her innovative voice with the Pilates Industry and beyond. Through her wildly popular podcast, Pilates Unfiltered, original online and in person continuing education courses and professional coaching services, Jenna helps Pilates Professionals step into their purpose and share their great work with the world. Learn more about Jenna’s services at www.jennazaffino.comCheck out Pilates Unfiltered on iTunes and Spotify.Jenna is also about to launch (June 1) a new website (link above). Make sure to check it out. She's also going to be in NYC teaching her "Unlock Your Creative Flow" course. Registration Link: https://mailchi.mp/35284291a8c8/creativeflownycConnect with UsEmail us at thinkingpilatespodcast@gmail.com or use the form below.Like us on Facebook at The Thinking Pilates PodcastLeave us a review on iTunes.Chantill – chantill@skillfulteaching.com + (707) 738-7951Debora – dkolwey@gmail.comJames – j.crader@evolvedbodystudio.com See acast.com/privacy for privacy and opt-out information.

This week's guest is a delight. I met her on her visit to NYC at the end of last year and loved speaking with her about everything from pilates and the fitness industry to motherhood and her struggle with infertility as well as navigating career transitions and finding spirituality that works for you. We talked about education empowerment, owning your own business, the importance of white space, non-attachment vs. detachment, motherhood, infertility, body image, fitness vs. wellness, and way more.  Notes from the Show:- Jenna on The Web | Facebook | Instagram | Twitter | Vimeo- her podcast: Pilates Unfiltered - her children's book: Horatio Moves- the other episode I've done with pilates instructor, Anula Maiberg- Movies: Frances Ha - Books: Big Magic- Gabrielle Bernstein- Hip Sobriety School- five minute journal- Chi MachineAlbum art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling - it's the two year anniversary since the release of my book. If you haven't already be sure to give it a read!  — Show Sponsors —Have you tried FABFITFUN yet? If you don't already know about it, it’s a seasonal box, with full-size beauty, fitness and lifestyle products. I recently got their Spring Editor’s Box and LOVED IT. It has products like a Free People eye mask, beauty and skin care products from Kate Somerville and Tarte, a mug by Ayesha Curry, and that’s just the beginning. They only have a limited number of boxes each shipment so be sure to sign-up so you don't miss out. You can get $10 off your first box which makes it only $39.99 (and the products in each box value for over $200!). Plus as a member you get free access to FabFitFunTV that offers a variety of workouts you can do anywhere and you can shop exclusive member’s only sales. FabFitFun is an easy way to give yourself some extra love you deserve!Go to www.FABFITFUN.com and use the code "LETITOUT" to sign-up and save $10 off your first box. I’m a huge fan of all things simple, clean and eco-friendly. That’s why when I found Branch Basics it was exactly what I was looking for in cleaning products. They have a single multi-purpose concentrate that makes cleaning simple, affordable and sustainable. All of the products use just one solution mixed with different amounts of water which makes it both easy and significantly less expensive than similar single-use products. Plus I only have to keep one cleaning solution (which saves tons of space). Branch Basics is great for tackling any cleaning job around the house, from dishes to dirty laundry.GET 15% off your order on Branch Basic products by going to bit.ly/liobranchbasics and entering the code LETITOUT  

Today, Tammi and Sondra are happy to welcome Jenna Zaffino to the pod. Jenna is a movement educator who specializes in teaching continuing education to pilates professionals, hosts her own podcast, Pilates Unfiltered, is a career coach, Mama and all around sobriety enthusiast! We talk about how she came to define her own recovery through online support, Hip Sobriety School and Gabby Bernstein's Spirit Junkie Masterclass, and how she has taken ownership in life and business, totally killing it. Jenna's energy is infectious and they know you will love her too. You can find everything Jenna at https://jennazaffino.com/ This week Jenna shares six items from her Unruffled Toolbox: (1) essential oils; (2) mocktails; (3) Palo Santo cleansing ritual; (4) mantras; (5) meditation; and (6) self-talk.

Jenna Zaffino is amazing!! and this is a terrific interview conversation. Jenna is an expert Pilates teacher with over 15 years of experience in movement education.  Drawing from her background of professional dance, comprehensive Pilates trainings, movement studies and professional speaking, Jenna offers an experience that celebrates each individual while challenging them to expand the perceptions of what’s possible in the studio and beyond. You can find Jenna here: https://jennazaffino.com It's a terrific interview with Jenna and I'd love to hear your thoughts. Please leave a review or email me ingrid@healthynumbers.com.au This episode is brought to you by my book "So You Want to Start a Business; the 7 steps to create, start and grow your own business" and you can order your FREE copy right here: http://bit.ly/ThatBook This is the only advertising on this podcast! My guess is that you are here for one of 2 reasons: Are you curious about what it’s like to start a business? Do you wonder if you have what it takes? Would your idea work? How much does it actually coss to build a successful business? OR Have you been in business for a few months or a year or 2 and things aren't going quite the way you thought they might? I’ve written this book to answer pretty much all of your questions “So You Want to Start a Business” and you can order your FREE copy right here: http://bit.ly/ThatBook My 15 years of experience working with start up and small businesses are condensed into this book. This is your step by step guide to launch your business smarter and faster. It’s so exciting to be sharing it with you. Please share your progress If you prefer the kindle Head over to Amazon Happy reading!

In this episode, Nikki and Janet chat with Pilates expert and educator, Jenna Zaffino about her experiences and how to address anxiety and burnout as a Pilates teacher or fitness professional. They discuss: Constructive strategies to handle teaching burnout and anxiety The role of mindset in how we feel about ourselves, our actions and our teaching How anxiety is more common than we realize and not feeling alone in it can make a difference The different motivations for sharing work online and in social media How we can harness positivity in an authentic way Ways to incorporate a meditation practice into your day Why everything counts Self-care experts and mindset resources + links mentioned: Five Minute Journal One Bad Mother Podcast Rob Bell Podcast Gabrielle Bernstein Headspace Meditation App Jenna's new project #PilatesProblems About Jenna Zaffino: Jenna Zaffino is a Pilates expert who's star is rising to the top of the industry.  She has been teaching for 16 yrs, owned her successful studio, Helios 3.0 in Chicago for 10 and is the author of the celebrated Pilates children's book, Horatio Moves!  Jenna is the producer, writer and host of the wildly popular podcast, Pilates Unfiltered.  She is also the creator of multiple online support courses that help movement teachers find their purpose and remember their passion. Jenna received comprehensive Pilates teacher training through both Movement Education LLC and The Ron Fletcher Program of Study, respectively.  As a professional educator, she has served as a faculty member for Fletcher Pilates Intl for a decade, presenting courses and professional teacher training for the company internationally.  She is also an Arcus Educator and course contributor through McEntire Pilates.  Jenna recently became a certified meditation teacher, expanding her offerings to include an integrated and mindful approach to movement. Jenna's passion for supporting movement professionals is realized through providing professional mentorship as well as life coaching.  She is a facilitator for Gabrielle Bernstein's May Cause Miracle's 40 Day Program and will complete her education in NLP in 2017. To learn more about Jenna, you can visit her site jennazaffino.com or say hello on Facebook or Instagram.