Magical thinking and factually incorrect beliefs abound in many industries and Pilates is no exception. Most Pilates education is decades out of date at best, and at worst just plain pseudoscientific. Many of these false beliefs have become accepted wisdom in the Pilates industry but are massively at odds with accepted science and best practice in exercise, health and movement teaching. This inconvenient disconnect means there are lots of topics in Pilates that are Elephants in the Room - things we don't question because it's a bit heretical to do so. Well, we're here to change that. We'll talk about all the Elephants from posture, to core strengthening for low back pain, to scapular stabilisation ... oh boy the list is a very, very long one! Warning - we swear. But we have cute accents. PS: Yes stabilisation is spelled with an "s" if you're in Australia This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
The Pilates Elephants podcast is a hidden gem that I stumbled upon a few months ago and now I'm completely obsessed. As a new Pilates instructor, this podcast has been an invaluable source of knowledge and inspiration for me. The hosts, Raph and Chloe, are movement optimists who approach Pilates with a scientific and evidence-based mindset. This approach has not only improved my confidence as an instructor but has also challenged me to try new things and think outside the box. Each episode of the podcast gets better and better, providing practical information that is both informative and enjoyable to listen to.
One of the best aspects of The Pilates Elephants podcast is their ability to deliver eye-opening content that is backed up by the latest science. They challenge traditional movement beliefs and provide "aha" moments that have improved my skills as both a teacher and a mover. The conversations between Raph and Chloe are not only fun but also incredibly informative, making it enjoyable to learn from them. They have a way of breaking down complex topics in a way that is accessible to listeners at all levels of experience.
If there was one flaw in this podcast, it would be that sometimes the episodes can be out of order or random. However, this hasn't detracted from the overall quality of the content they provide. It's still possible to gain valuable insights from each episode, even if they're not listened to in chronological order.
In conclusion, The Pilates Elephants podcast is a must-listen for all Pilates teachers. It offers a fresh perspective on movement backed by science and provides valuable continuing education for professionals in the field. Not only does it challenge traditional beliefs but it also inspires critical thinking and growth mindset for both teaching and personal practice. I highly recommend this podcast to anyone interested in learning more about Pilates or improving their skills as an instructor.
Not sure what to do when a client shares a diagnosis with you at the start of class? Here's the simple framework to stay calm, take action, and lead like a pro.Summary:Raphael and Natalie break down simple, actionable strategies for Pilates instructors when faced with unknown client conditions moments before class. Learn how to stay calm, ask the right questions, simplify your programming, and empower clients without overcomplicating.Key Takeaways:Let go of being the “expert fixer”Ask: “When did it start?” and “How did it happen?”Teach simple, layered exercises (think In-N-Out Burger style)Focus on strength, range, and control — not diagnosesTreat clients like everyone else and let them self-regulateDo homework afterward using trusted sources, not random GooglingConnect with me on Instagram: @the_raphaelbenderConnect with Natalie on Instagram: @nataliewilsonpilatesDownload a free course guide:Pilates CertificationTeaching Mastery ProgramThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
Heath and Raph unpack why good form isn't always desirable.They break down the difference between skill and strength training, explain when “ugly” movement signals progress, and share how to program smarter by revisiting exercises with different loads. A must-listen for Pilates instructors who want results.Connect with me on Instagram: @the_raphaelbenderConnect with Heathon Instagram: @contrologycollectiveDownload a free course guide:Pilates CertificationTeaching Mastery ProgramBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
Still saying “engage your core” or “axial elongation”? In this episode, Raphael and Natalie break down why so many Pilates cues are confusing, ineffective—or just made up. Learn what makes a cue actually work and how to stop sounding like a Pilates thesaurus.Connect with me on Instagram: @the_raphaelbenderConnect with Natalie on Instagram: @nataliewilsonpilatesDownload a free course guide:Pilates CertificationThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
Most of us were trained to teach using outdated methods designed for boutique studios in the ‘90s. But tonight it's 2025 and Pilates is different now.In this episode, we unpack why group teaching feels so hard — and why it's not your fault. You don't need more confidence. You need the right tools.Whether you're teaching 6 or 16, this convo with Heath Lander will show you how to teach large groups powerfully, effectively, and without burning out.Connect with me on Instagram: @the_raphaelbenderConnect with Heath on Instagram: @contrologycollectiveDownload a free course guide:Pilates CertificationThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
A client fell off a reformer—and Instagram exploded. Raph and Natalie unpack what really causes falls, why blame isn't helpful, and how instructors can prevent injuries without turning class into a snoozefest. Expect practical teaching tips, clear cueing advice, and no-punches-pulled commentary.See the IG post that sparked this episode here: https://www.instagram.com/share/__WA9aFjkConnect with me on Instagram: @the_raphaelbenderConnect with Natalie Wilson on IG hereDownload a free course guide:Pilates CertificationThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
This episode is Part 2 of a live lecture I gave for our Diploma students at Breathe Education — and it picks up where last week's episode left off.If you haven't listened to Part 1 yet, go back and do that first. It covers all the foundational concepts about what strength actually is, and how it works in the body. This episode builds on those ideas and will make way more sense once you've got that base.Heads up: This one's visual. To get the most out of it, download the lecture slides and follow along while you listen.Download the slides here: https://breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20How%20to%20build%20strength.pdf In this episode you'll learn:What actually creates strength — and why most Pilates programs miss itHow to deliver real change for clients without more time or harder workoutsThe simple cues and tweaks that turn “movement” into actual progressWhy exercises need to be hard enough to work — and how to know if they areHow often you really need to train to maintain, build, or maximize strengthWhy stability, long muscle lengths, and rest matter more than fancy choreographyHow to make Pilates-based sessions more effective — without changing your styleThe truth about core training and why it's not what you thinkHow to use strength principles to get better results starting tomorrowWhether you're a Pilates instructor, personal trainer, or movement nerd — this will open your eyes to what really drives results, and how to start applying it right away.Connect with me on Instagram: @the_raphaelbender Find Breathe Education on Instagram and on FacebookDownload a free course guide:Pilates CertificationThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
This episode is a recording of a live lecture I gave on the Physiology of Strength Training for our Diploma students at Breathe Education.If you want it to actually make sense — and go deep — I highly recommend downloading the PDF lecture notes and following along while you listen.Download the notes here: https://breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20Physiology%20of%20strength%20training.pdf In this episode you'll learn:Why strength ≠ hypertrophyThe 5 actual mechanisms that make you strongerWhy lifting to failure builds muscle — even with light weightsWhy muscle activation, soreness, and “feeling the burn” don't matterWhat you really need to do to build strength (and what to ignore)Whether you're a Pilates instructor, personal trainer, or just a strength nerd — this one will probably blow your mind.This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
I think there are 2 incorrect assumptions that lead people to the mistaken idea that isolation exercises are useful - they're not.I break down those beliefs, make the case for using simple compound movements, and share the top 6 movements I use with clients (and myself).Connect with me on Instagram: @the_raphaelbender Download a free course guide:Pilates CertificationThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
I think we go about this all wrong in Pilates. In this episode I share my (non-legally binding) thoughts.This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
These are the strategies I used in my own studio, and that I use with my coaching clients to increase profits quickly.Enjoy.This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
In this episode, we break down the key research on hypermobility and scoliosis, cutting through myths and weak evidence. Learn how hypermobility affects pain sensitivity, the real relationship between scoliosis and back pain, and why most exercise studies for scoliosis are low-quality. If you're a movement professional or just curious about the science, this episode is for you.What we'll cover: What hypermobility really is and how it affects more than just the jointsDoes scoliosis actually cause pain?The surprising lack of strong evidence for scoliosis-specific exercisePractical takeaways for movement professionalsResources mentioned in the episode: Download PDF lecture notes with citations hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
Probably everything you were taught in your certification about back pain is wrong. Lifting heavy doesn't wreck your spine. “Bad posture” isn't the cause. Avoiding movement? That's likely making things worse.In this episode, we break down the myth that spinal load and “incorrect movement” cause low back pain. We'll cover:Why research shows no strong link between lifting and chronic back pain.The biopsychosocial factors that matter far more than technique.How Pilates instructors can help clients move with confidence, not fear.References mentioned in the episode: Insufficient Evidence for Load as the Primary Cause of Nonspecific (Chronic) Low Back Pain. A Scoping Review hereShould Exercises Be Painful in the Management of Chronic Musculoskeletal Pain? A Systematic Review and Meta-Analysis here, your biggest takeaway or share this with a fellow instructor!Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
This is what we've learned over a decade and a half of building a successful business with amazing people - how to attract the exact right people - the answer might surprise you!Read about Breathe Education Culture here: https://breathe-education.com/culture/ This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
In this episode, I share my thoughts on why we should spend less time on fine details, and more time on working our clients through range, under load, with control.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
Why are we still hanging on to the idea of neutral spine in the Pilates world? It's not even part of Pilates, and it's certainly not science-based. Plus, it's just plain illogical.Resources mentioned in the episode: You can bias lower abs from upper abs by doing posterior pelvic tilt vs ab curl herePeople with LBP lift with LESS flexion in their lumbar spine hereThere was low-quality evidence that greater lumbar spine flexion during lifting was not a risk factor for LBP onset/persistence or a differentiator of people with and without LBP hereSpine posture in general has not been shown to be a causal factor in LBP according to a systematic review of systematic reviews in 2020 hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
In this episode, Raphael Bender chats with Bernadett Gazsi, a Dallas-based Pilates instructor who transitioned her business online to help moms overcome back pain. Bernadett shares: • How her clinical Pilates education ignited her purpose. • Strategies for building a remote business while moving across continents. • Insights into high-touch client care, group sessions, and fostering progress. • Lessons learned, including the importance of clarity, action, and perseverance. • Balancing motherhood, entrepreneurship, and personal growth.Listen for inspiration on taking bold steps, learning through action, and creating a meaningful impact.Resources mentioned in the episode:Connect with Bernadette online here, on Instagram, and FacebookConnect with Raph on Instagram: @the_raphaelbenderDownload a free course guide: Pilates Certification and Visualized AnatomyThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
I talk through a recent study looking at whether strict form gives better results from exercise.Resources mentioned in the episode: Read the paper cited in the episode hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
Can you reduce activation of one muscle, by increasing activation of another? Find out in this episode.Resources mentioned in the episode: Read the paper cited in this episode here. Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
You can watch this episode on YouTube here: https://youtu.be/YYui7OmLfcg Free workshop on how to track these KPIs plus a free Google Sheet here: https://breathe-education.com/workshop-kpi/This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
Do biomechanics predict running injuries? Learn how to move beyond single-factor thinking, the 80/20 of injury prevention, and why simple changes like increasing cadence can reduce risk. Clear, actionable tips for Pilates instructors to help clients run injury-free, or rehab injured runners.Citations and my notes for this episode are in a Google Doc here: https://docs.google.com/document/d/1_AcDnsVvYVSvFpNl3rQpP3knzk5huJpF1a_b9XJG6Lc/edit?usp=sharingWatch this episode on YouTube: https://youtu.be/5vIt035k190This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
Flow is a cornerstone of Pilates, but can there be too much of a good thing? Raphael Bender and Heath Lander dive into the balance between seamless transitions and overwhelming choreography. Learn how to harness flow to keep your clients engaged, avoid common pitfalls, and create transformative sessions that leave them saying, “Where did the time go?!”Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
This episode is my Christmas gift to you: a done-for-you promo that will help you attract new clients, increase revenue, and make your current clients feel like the ultimate gift-givers.
The most versatile, valuable exercises to know (like the back of your hand) to master group reformer programming and teaching.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
In this episode of Pilates Elephants, Raph sits down with Heath Lander to explore a surprising truth: great Pilates teaching is simple—but not easy.They discuss why simplicity is the ultimate challenge for instructors and how it sets the best apart from the rest. You'll learn how to focus on what really matters, avoid over-complicating your teaching, and deliver classes that inspire and transform your clients. Whether you're a new teacher or a seasoned pro, this conversation will challenge your approach and leave you thinking differently about what it takes to be exceptional.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
In this episode of Pilates Elephants, Raphael Bender and Heath Lander break down how to truly progress your Pilates clients for long-term health, happiness, and longevity. They challenge conventional wisdom about progression, spring settings, and perfect form, offering practical insights to elevate your teaching.For more insights, tune in to the full episode on YouTube.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
In this episode of Pilates Elephants, Raphael Bender and Dr. Kevin Wernli dive into the surprisingly nuanced relationship between movement and pain. They explore why changing movement patterns doesn't always reduce pain, (and when it can!) the limits of the biomechanical model, and how beliefs and context play a crucial role. Discover actionable insights for Pilates instructors on fostering more effective, evidence-based approaches to managing low back pain.Resources mentioned in the episode: Does movement change when back pain changes? Systematic Review hereKevin's case series hereQualitative interviews hereGracely 1986 dentist study hereWatch this episode on YouTube here: https://youtu.be/vjpyxHr3lLYAbout Kevin Wernlin: Kevin is a Physiotherapist from Perth, Western Australia. He completed his PhD with esteemed supervisors Peter Kent, Peter O'Sullivan, Anne Smith, and Amity Campbell. His research investigated how movement, posture, and psychological factors relate to persistent low back pain, particularly as people recover. He has appeared on numerous podcasts and radio segments, published research in high-quality international research journals, and presented at national and international conferences. He has a passion for using technology to help make healthcare more equitable and effective, and translating research into the real-world, evidenced by his work as the former producer and co-host of the popular empowered beyond pain podcast, and now as co-founder of a digital health startup called Matilda Health which helps people undergoing endometriosis surgery optimise the pre and post-surgery journey.Connect with Kevin Wernlin: A bunch of resources I've put together: https://www.backtoliving.health/givingbackresourcesPodcast: https://open.spotify.com/show/3ogpeLlDGLRLiHofEWvCjeRESTORE clinical trial: https://www.restorebackpain.com/Social media links: Twitter|
In this episode, we break down four science-backed methods to help your clients feel that post-workout “burn” every time. Learn how to use the principles of the Repeated Bout Effect (RBE) in reverse to keep your classes feeling fresh, challenging, and effective. These tips will help you consistently create that sought-after soreness so clients feel like they're progressing with each session!What You'll Learn: How the Repeated Bout Effect works and why muscles adapt to reduce soreness over time.Proven strategies to reverse the RBE using eccentric exercise variations and overload methods.Tips for balancing soreness to maintain high client satisfaction without risking burnout.Key Points Covered: Rotate Eccentric-Focused Exercises: Prevent adaptation by introducing new movements each class.Increase Time Under Tension: Slow down the eccentric phase for greater muscle micro-damage.Vary Angles and Planes of Motion: Challenge muscles differently to increase soreness.Add Eccentric Overload with Bilateral Concentric/Unilateral Eccentric Movements: Use both limbs on the lift and one on the lower for targeted eccentric overload.Related Links and Studies: Proposed Mechanisms and Mediators of the Repeated Bout Effect: Mechanism Overview: PubMed Link 1Supporting Study: PubMed Link 2Protective Effect on the Opposite Limb (Contralateral RBE): PubMed LinkWatch on YouTubePrefer to watch instead of listen? Catch the full episode on YouTube: https://youtu.be/pplrScFQArYConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
Resources mentioned in the episode: Watch this episode on YouTube hereDownload the slides as a PDF hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
Resources mentioned in the episode: Charlotte's IG @aurorapilates hereCorkinetic post on “compensations” hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
You'll have to listen to find out!Resources mentioned in the episode: Systematic review on repetition tempo effects on strength, power and hypertrophy hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
Well yes, but not how you might think!Resources mentioned in the episode:Direction specific recruitment pattern of the rotator cuff in shoulder flexion hereMORE load stimulates the rotator cuff MORE hereRole of muscles is task specific hereAny loaded arm movement strengthens the rotator cuff hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
Resources mentioned in the episode: Emily's study hereAll major high quality clinical guidelines recommend person centered care hereAdding extra pain education did not improve outcomes over usual care herePatient led goal setting here and hereConnect with Emily on Instagram: @emwalker_exphys and LinkedInConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
Rehab really is simple. Most people over-complicate it IMO. Here is my framework to rehab any injury.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
Resources mentioned in the episode: All major high quality clinical practice guidelines recommend client centered care hereChanges in TrA thickness and timing don't correlate with reductions in pain after TrA retraining hereChanges in strength & flexibility don't correlate with reductions in pain after strength or flexibility training hereWhen a person expects a treatment to work, it's more likely to work hereConnect with me on Instagram: @the_raphaelbenderConnect with Emily on Instagram: @emwalker_exphys and LinkedInDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
This is my process for making any exercise harder - or easier.Find out about the Clinical Certification hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Enroll in our Visualized Anatomy here - https://breathe-education.com/visualized-anatomy/Enroll in our Visualized Anatomy here - https://breathe-education.com/visualized-anatomy/This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
Step by step instructions to build a $100k Pilates business at home and quit your 9-5.Resources mentioned in the episode: How to get Pilates clients with Google adsHow Kerri is making $100k teaching Pilates in her shedHow Teneille made $100k teaching in her garageHow Sandi is making $100k teaching in her spare bedroomEpisode 171 - how to collect compelling testimonials from your clientsConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Join our FREE Live Workshops here - https://breathe-education.com/live-workshop-registration/Join our FREE Live Workshops here - https://breathe-education.com/live-workshop-registration/This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
Is axial elongation real? What about rib-hip connection? Here's my takeFind out about the Clinical Certification hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Enroll in our Visualized Anatomy here - https://breathe-education.com/visualized-anatomy/Enroll in our Visualized Anatomy here - https://breathe-education.com/visualized-anatomy/This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
Resources mentioned in the episode: Higher levels of both pec and triceps in narrow (diamond) compared to wide pushups here and hereIn fact, every muscle is activated more in narrow hands hereAbsolute changes in muscle activation in pushups with different hand placement is marginal herePeople can lift more weight in a regular (wider than shoulder width) grip in bench press compared to close grip - but produce more power in a narrow grip here and here But grip width does not affect how many reps you can do here or here Mentioned in this episode:Enroll in our Visualized Anatomy here - https://breathe-education.com/visualized-anatomy/Enroll in our Visualized Anatomy here - https://breathe-education.com/visualized-anatomy/This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
If you can't find good people, or if you have people working for you who are not doing as well as you'd like, this is for you.Find out about the Studio Owner Mastermind hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Join our FREE Live Workshops here - https://breathe-education.com/live-workshop-registration/Join our FREE Live Workshops here - https://breathe-education.com/live-workshop-registration/This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
These 11 mistakes are the work you're avoiding. On the other side of this work lies the success you crave.Resources mentioned in the episode: Learn about the Studio Owner Mastermind hereKPI workshopHow to hire & lead Pilates instructors workshopHow to have difficult conversations workshopHow to onboard Pilates clients workshopHow to price your Pilates classes PE ep 195Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Join our FREE Live Workshops here - https://breathe-education.com/live-workshop-registration/Join our FREE Live Workshops here - https://breathe-education.com/live-workshop-registration/This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
This is our Layered Teaching Framework, that we teach the students in our Pilates certification. It will enable you to cut your programming time to almost nothing, plus confidently teach mixed ability groups on the fly.Find out about the Studio Owner Mastermind hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Find out more about the Studio Owner MastermindFind out more about the Studio Owner Mastermind and get my help to grow your Pilates businessThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
After analyzing the financials of over a hundred Pilates studios, these are the metrics that set the top performing studios apart. Track them and improve them in your studio, and you will make a LOT of money.Resources mentioned in the episode: Find out about our Studio Owner Mastermind hereConnect with Josh on Linkedin here or email him at jrichardson@growthiq.com.auConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
Resources mentioned in the episode: Find out about our Clinical Certification hereRelationship between running biomechanics and running economy hereEffect of strength training on running economy hereInfluence of weekly running distance on running performance hereAre running biomechanics associated with running injuries? hereInfluence of strength training on running injuries hereHip abductor muscle strengthening doesn't change hip adduction in running but does reduce pain hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
Gemma Downing is a recent graduate of Breathe Education's pilates certification course. She and Natalie have a conversation about how she went from doing pilates classes on YouTube in her bedroom to becoming a pilates instructor and brick and mortar studio owner, and everything in between, including recovering her confidence after being shamed by another pilates professional, the changing landscape of the pilates industry, and what it's like to teach pilates as an introvert. Gemma is a true example of courage and perseverance.Resources mentioned in the episode:Learn more about the Studio Owner Mastermind hereConnect with Natalie Wilson on IG hereConnect with Raphael Bender on IG hereFind out more about Gemma's studio, The Pilates Room on Instagram and FacebookThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
Claire Samanna is a PhD candidate at Monash University, studying low back pain with a special interest in disc degeneration. She has just completed a systematic review of the scientific literature on disc degeneration and exercise.Is exercise good, or bad for your discs? Listen in to find out!Resources mentioned in the course: Find out about our Clinical Certification hereConnect with me on Instagram: @the_raphaelbenderConnect with Claire Samanna on Instagram and TwitterConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
Connect with me on Instagram: @the_raphaelbenderConnect with Stacey Pine on Facebook and online hereLearn more about the Studio Owner Mastermind hereDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Find out more about the Studio Owner MastermindFind out more about the Studio Owner Mastermind and get my help to grow your Pilates businessThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
Chris is a PhD candidate researcher and he's just completed a systematic review of the impact of exercise intensity and duration on back pain.Is it actually dangerous to go hard when your back hurts?Read the paper hereConnect with me on Instagram: @the_raphaelbenderConnect with Chris Neason on X and LinkedIn Download a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoFind out about the Clinical Certification hereMentioned in this episode:Find out more about the Clinical Exercise Specialist (Rehab) CertificationFind out more about the Clinical Exercise Specialist (Rehab) Certification hereThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
New research on running for people with chronic low back pain.Resources mentioned in the episode: Find out about our Clinical Certification hereConnect with me on Instagram: @the_raphaelbenderConnect with Claire Samanna on Instagram and TwitterConnect with Chris Neason on X and LinkedIn Learn more hereDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Find out more about the Clinical Exercise Specialist (Rehab) CertificationFind out more about the Clinical Exercise Specialist (Rehab) Certification hereThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
This is my personal framework that I use daily to get myself to do the things I know I need to do, in order to become what I want to become. I hope it will help you.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
This is the sixth and final episode in a limited series hosted by Natalie & Kyle.We conclude our podcasting adventure by discussing the common fears and insecurities held by many pilates instructors as well as the tribalism that is dividing the industry. We hope to provide reassurance that even when something feels like a crisis in PilatesLand, it is often not.Resources mentioned in the episode: You can reach out to Natalie on IG here and Kyle herePilates Elephants episode #204: What is Pilates? herePlease link to Pilates Elephants episode #211: How to deal with the Pilates Police hereYou can listen to Hannah Teuscher's podcast, The Pilates Exchange, here: https://podcasts.apple.com/us/podcast/pilates-exchange/id1704769014Have a great laugh with @beccabastos here: https://www.instagram.com/reel/CzmmSNFv4Ba/?igsh=MXFla2hxMHdxdjV3OA== and here: https://www.instagram.com/reel/C7FkGqgPp4O/?igsh=anQ1Z2tnaHEzMmZuConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
Resources mentioned in the episode: Stability is not a risk factor for first-time low back pain hereAnd it's not a risk factor for back pain becoming chronic here or hereMore non-guideline concordant treatments massively increase risk of pain becoming chronic hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
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