Podcasts about join pete

When was the last time that you set a goal that pushed you out of your comfort zone? Do you need competitive goals to ensure that you give it your all when you exercise? Shana Verstegen is a personal trainer, fitness manager, fitness educator, professional lumberjack athlete, fitness competitor AND a mother of two young boys (3 if you include her husband) who uses competitions to help her focus on her fitness. The last time Shana was on the podcast she shared what it was like to return to training for lumberjack competitions after having her first boy; on this episode she shares how she prepared for a fitness competition while managing a business and family during the pandemic. Be prepared to entertained and inspired on this episode of the All About Fitness podcast.  Follow Shana on Instagram: @ShanaUW To see great TRX workout programs FOLLOW THIS LINK for Shana's YouTube channel  FOLLOW THIS LINK to hear the interview where Shana talks about returning to professional lumberjack competition after having her first kid.   Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS    All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7   Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29   Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple    Besides the podcast interviews, the following content is available to you at no cost: www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts   Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life!    Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.     

When was the last time you did something that frightened you? Doing something scary can get us out of our comfort zone which is where real change and growth takes place. This Quick Fit Tip discusses the benefits of fear and what that can mean for your fitness program!    Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS    All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7   Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29   Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple    Besides the podcast interviews, the following content is available to you at no cost: www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts   Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life!    Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.     

Join Pete and Jesse as they talk about AWS Storage Day 2020, how AWS events differ from Apple events, how storage plays a major role in virtually every AWS service, how basically no one uses FSx, the S3 Intelligent-Tiering class and why it was Pete’s favorite product announcement from the event, why Pete and Jesse don’t recommend turning on Intelligent-Tiering automatically, all the caveats you need to know about the new product, why you should reach out to your AWS account manager if you’re not sure how to optimize storage, and more.

John Buultjens had a challenging start to life but turned things around thanks to his adoptive parents AND his love of riding BMX bikes. On this special episode of All About Fitness, John shares his story of going from juvenile detention to working for one of the top companies in the BMX industry. Most importantly, John and I talk about developing a passion for a sport that has resulted in each of us developing a relationship with a particular form of exercise that has lasted throughout our adult lives. This episode will give you ideas for how to get your kids away from video games and help them create a lifelong passion with physical activity.  CLICK THIS LINK TO SEE THE TRAILER OF THE RIDE - ON AMAZON PRIME ON NOVEMBER 13    Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS    All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7   Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29   Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple    Besides the podcast interviews, the following content is available to you at no cost: www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts   Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life!    Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.     

Hey everyone two podcasts in a week- as you can see we are a regular as ever! This one we have been promising you for ages and it goes very nicely with Petes Blog which you can find here. The landscape of ED's have changed so much on the last 5-10 years and this development of early senior clinical decision making as close to the front door as possible is still under review. Have we overtaken the role of triage nurses and amalgamated into one? Have we changed the jobs of ED clinicians? Join Pete and I to chat about this. Pete mentions about the ECHO study and here is the link Here are some other options for reading around RAT but as we said there isn't actually much out there... https://emj.bmj.com/content/30/10/873.2 https://emj.bmj.com/content/32/2/112 https://journals.sagepub.com/doi/10.1177/1355819614560449 https://www.researchgate.net/profile/Mark_Sujan/publication/274313481_Translating_tensions_into_safe_practices_through_dynamic_trade-offs_the_secret_second_handover/links/551b17450cf251c35b5062ba/Translating-tensions-into-safe-practices-through-dynamic-trade-offs-the-secret-second-handover.pdf Hope you enjoy and any comments get in touch, also if anyone has great experience of RAT or wants to get some research out there... Pete is your man!    Thanks all   Ash

Join Pete and Jesse as they continue their stint as co-hosts of the AWS Morning Brief podcast with a conversation about the pros and cons of certifications. They touch upon the sheer number of AWS certifications that exist, how the certification landscape has changed over the years, instances when certifications can be particularly helpful, how certifications can help organizations achieve compliance, who might be a good candidate for going for a certification, how certifications are table stakes for certain opportunities, and more.

What to know any easy, painless, calorie-free way to boost the results from your workouts? GET MORE SLEEP! This Quick Fit Tip identifies top benefits of sleep that could help improve your health and fitness.   Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS    All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7   Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients- $29   Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better - $29   Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple    Besides the podcast interviews, the following content is available to you at no cost: www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts   Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life!    Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.     

Join Pete and Dave and a special guest for a special Halloween visit to the depths under Kings Reach Tower to revisit the hallowed halls of Scream Comic issues 9-12 from the deep dark past of 1984!

Join Pete and Jesse as they take over the AWS Morning Brief podcast with a discussion about Amazon QuickSight, a business intelligence tool in AWS. They talk about why business intelligence tools are beneficial in the first place, what the reaction is like at re:Invent when AWS announces a new service, how Tableau is basically a box of legos without an instruction booklet, the pros and cons of QuickSight and some of the shortcomings Pete and Jesse don’t understand, why The Duckbill Group decided to skip over Looker when evaluating BI tools, and more.

Smart watches can measure how many steps you take. Heart-rate monitors can tell you how fast your heart is beating while you exercise. Rings and mattresses can monitor your quality and length of sleep. All of these devices link to apps on your smart phone allowing you to record your health metrics so you can monitor the results of your workouts. This is important because how we exercise and, more importantly, how we recover from exercise can have a significant effect on how we age. This Quick Fit Tip provides a brief overview on the benefits of monitoring your health data as it relates to exercise and what that means for helping you slow down and mitigate the effects of the aging process. Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS    Dynamic Anatomy e-book understand how your body functions during exercise for only $11!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!    Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12   8 week Kettlebell Conditioning - only $12   8 week Functional Core Training - only $12   To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

It's late October and we're starting with the second in the Castways series, "The Angel Command!" So where have Ben and Ned been? Well, I hope you like Pirates, because there's a lot of them. Join Pete, KD, Jeremy and Matthias as we cover this. Intro/Outro Music is by: HLG. - Spook O' Scare!. Song is licensed under an Attribution-NonCommercial 3.0 International License.

The human body is made up of a number of different joints and all of them must work together as an integrated system in order for you to experience optimal pain-free movement. If certain joints like the hips or the upper-spine don't function efficiently then it could cause back pain which could be as minor as a a short-term flare up that keeps you from a workout or as serious as be long-term discomfort that severely impacts your overall quality of life. There are a number of different strategies that could help you improve your mobility and movement skill which are essential for remaining injury-free so you can enjoy your favorite activities. Dr. Skylar Pond is a Chiropractic Sports Physician who founded Sports Medicine Northwest, a clinic in Seattle, WA that helps everyone from MMA athletes to housewives achieve their highest level of performance. Dr. Pond not only has the skills to re-align the human spine but he is an athlete at heart who has played rugby, competed in CrossFit, powerlifting, kettlebell lifting, Steve Austin's Broken Skull Ranch and now practices jiu-jitsu so he knows how important pain-free movement is to those of us who enjoy pushing the limits of our physical abilities.  On this episode of All About Fitness, Dr. Pond shares his experience as an athlete and knowledge of chiropractic care to provide insights about how you should approach your exercise program so you can achieve optimal performance in your life. This is a fun an educational conversation about how exercise can help you to achieve your fullest potential. FOLLOW THIS LINK to visit Dr. Pond and the virtual home of the Sports Medicine NW clinic  Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS    Dynamic Anatomy e-book understand how your body functions during exercise for only $11!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!    Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12   8 week Kettlebell Conditioning - only $12   8 week Functional Core Training - only $12   To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

Join Pete and Jesse as they take over the AWS Morning Brief podcast with a lively discussion about the best and worst ways to incentivize teams. They touch upon how companies care so much about cloud cost optimization while often failing to pay the same amount of attention to incentives, the difference between incentivizing time to close vs. time to first response, why your incentives should be positive reinforcement and not negative reinforcement, how Pete earned the nickname Captain COGS at a previous employer, and more.

Run two laps then sit on the ground to stretch for 5-10 minutes. If you grew up playing sports this sound like a familiar method of 'warming-up' before practice or a game. Motor units are the connection between the muscular and nervous systems. The motor unit sends the signal that tells muscle fibers to contract; static stretching, holding a muscle in a lengthened position, works by reducing neural activity to the motor units which allows the muscle to relax, not exactly the ideal scenario before a challenging, dynamic exercise session. Mobility exercises are a different form of stretching that increase neural drive to muscle fibers helping them to work more effectively. Mobility exercises can help you warm-up more effectively, or could even provide a stand alone workout on those days you may be feeling a little sore or sluggish.  Dr. Jen Esquer is a physical therapist known as @DocJenFit on Instagram who posts amazing tips on the benefits of mobility and provides numerous workout solutions to help you improve your ability to move so that you can go out and enjoy your favorite activities. On this episode of All About Fitness, Doc Jen shares how she develops the movement solutions that keep you injury-free, in addition, she talks about the benefits of play and why we all need to do something a little bit scary. Get ready for a fun and lively conversation that will change the way you think about bodyweight exercises.  To learn the mobility moves that you should be doing, follow Dr. Jen on Instagram: @DocJenFit or @themobilitymethod or @theoptimalbody Visit Doc Jen's website HERE   Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS  Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12   8 week Kettlebell Conditioning - only $12   8 week Functional Core Training - only $12   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

Join Pete and Jesse as they continue their examination of a new AWS offering: AWS Cost Anomaly Detection. In addition to talking about must-watch break dancing movies from the 1980s, they touch upon how the new service is basic at this point in time and why that’s a good thing, what AWS could do to improve the alerting feature on this offering, why the term “root cause” should actually be “contributing factor,” how users are given the option to train the machine learning model if they want to, what Pete and Jesse would add to the service, and more.

"Change is the only constant in life," was an observation first made by Greek philosopher Heraclitus. Many of us may now be working in careers that were not in our initial plans when we first set out in life. Josey Greenwell is currently a Lead Instructor for Barry's Bootcamp, but fitness was not his original career path. Josey began the journey to become a musician but instead of performing in nightclubs and venues he found his calling in fitness where he now motivates and helps others to achieve their best life through exercise. Recently Josey has made a few more changes, including a return to the recording studio, and is now releasing the album City Games. On this episode of All About Fitness, Josey Greenwell shares his story of how he became a top instructor for Barry's, a leading boutique fitness studio and what making music means to him. This is a fun and lively conversation about how to make the best out of the constant change that defines our journey in life.    Follow THIS LINK to find Josey on Instagram: @JoseyGreenwell GO HERE to listen to Josey on Spotify To learn more about Barry's Bootcamp - CLICK HERE   BRAND NEW - JUST RELEASED - Functional Core Training and Dynamic Anatomy e-book bundle - FOLLOW THIS LINK to learn how your muscles function when you move and the most effective way to design exercise programs to get the results you WANT!  Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS    Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12   8 week Kettlebell Conditioning - only $12   8 week Functional Core Training - only $12   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple    Learn how your body functions during exercise in addition to workout tips that will work for you from the All About Fitness podcast YouTube channel    Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

The strongest muscle in the body is often overlooked by most exercise programs. Spending hours a week in the gym can make muscles strong, yet it is the brain and the thoughts it generates that determine what you are able to achieve. Emotions and feelings affect performance in all areas of life; mindset is so powerful that it can be the difference between achieving success and becoming stuck in a rut. Dr. Elizabeth Lombardo is a clinical psychologist and motivational coach who specializes in helping her clients take the steps to find True Success in their lives. On this special episode of All About Fitness, brought to you by Voltaren - a topical pain relief for arthritis, Dr. Lombardo shares insights for how to quiet your inner critic so that you can remove the obstacles keeping you from success.  Follow THIS LINK to learn more about Dr. Elizabeth and to access the free meditation program mentioned in the interview. Connect with Dr. Lombardo on Instagram: @DrELombardo    Follow THIS LINK for a free sample and coupons for Voltaren, a topical pain relief for arthritis   Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS  Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12   8 week Kettlebell Conditioning - only $12   8 week Functional Core Training - only $12   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

Some people want to become stronger, others may want to add muscle size, while many others may want to lose weight. Why do you exercise? What does fitness mean to you? What is your motivation for making yourself sweaty? This Quick Fit Tip provides a different definition of fitness; one that could help you add years of high quality living to your life.   Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS  Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12   8 week Kettlebell Conditioning - only $12   8 week Functional Core Training - only $12   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

There are only 24 hours in a day and in that limited time we need to sleep, work, exercise and consume the proper nutrition for our bodies. A balanced diet is essential for optimal health and to support efforts in the gym, yet it can be a challenge to find the time to prepare and cook the nutritious food your body needs. The proper nutrition supports muscle growth, digestion, heart function and can even make your skin look better; and when time is in short supply, smoothies are an excellent option for delivering all of the vitamins, minerals, nutrients and calories your body needs. Frances Largeman-Roth is a Registered Dietitian Nutritionist (RDN), the former Food and Nutrition Director at Health magazine and author of multiple books featuring delicious solutions for fueling your body. On this episode of All About Fitness, Frances stops by to discuss her latest book, Smoothies & Juices: Prevention Healing Kitchen 100+ Delicious Recipes for Optimal Wellness and offers some excellent time-saving tips for how to eat healthier while reducing food waste. You will learn practical and useful advice for how to fuel your body on this episode of All About Fitness. To find Smoothies & Juices, Eating in Color and ALL of her books, visit Frances' Amazon page HERE  For great recipes and nutrition ideas, follow Frances on Instagram: @FranceslrothRD   Visit the website for France Largeman-Roth HERE  Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS  Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12   8 week Kettlebell Conditioning - only $12   8 week Functional Core Training - only $12   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

The air's a little cooler, the days a little shorter and pumpkin-spice everything is everywhere which is a sign that it's Fall and 2020 will soon be coming to a close! Walk into almost any retail store and you'll see Halloween and holiday season displays which means candy and calories galore. 2020 has been bad enough, this Quick Fit Tip will help you to identify some strategies to stay fit and healthy so that you can avoid the traditional holiday weight gain that happens this time of year.    Some tips include: Weekend meal prepping - make chilis, stews or soups so that you have meals ready-to-go when you're hungry. Prepare healthy snacks so they can be within arms reach when you're hungry. Make smoothies and protein shakes to help you fill up before shopping or going to a party so that are satiated and don't overeat.  High Intensity Interval Training (HIIT) can provide a great workout in a limited time if you find your schedule crazy this time of year.  Look below - ALL AAF workout programs are on sale, for $12 each to give you options for keeping the calories away!!!    Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS  Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12   8 week Kettlebell Conditioning - only $12   8 week Functional Core Training - only $12   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

Carbohydrates supply energy. Healthy fats supply energy too, as well as helping produce important hormones for your body. Proteins are used to repair damaged tissues and help grow new ones. A well balanced diet should include all three macronutrients from healthy, clean food sources; as we get older, the food we eat play an important role in how our body functions, not only when we sweat, but in all facets of our life.  Chef Mareya Ibrahim is known as the 'Fit Foodie' and wrote the book, 'Eat Like You Give A Fork' to help people learn how a healthy diet supports an active lifestyle. On this episode of All About Fitness, Chef Mareya stops by to talk about the role that food plays in achieving optimal fitness as well as how it can help support a healthy, vibrant sex life (a very important part of a healthy lifestyle). In addition, she talks about how her family influenced her journey into health coaching and provides some simple steps for how you can make eating clean a regular habit. Get ready for a fun and lively conversation on how to achieve better fitness through food.  Learn more about clean eating from Chef Mareya's book, Eat Like You Give a Fork  Visit the virtual version of Chef Mareya, and learn about her Eat Cleaner products by following THIS LINK  Follow Chef Mareya on Instagram at: @eatcleaner   Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS  Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19   8 week Kettlebell Conditioning - only $19   8 week Functional Core Training - only $19   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

Join Pete and Dave in a tongue tied episode reviewing IPC’s Eagle issues 108-111 (April – May 1984). This time, Doomlord returns, Dan Dare does a runner, Lord Baynor goes down, Danny Pike faces The Animal (and 80 stereotyping), One Eyed Jack makes a handbrake turn, and things get “scorchio” on Crow St. All this and more (sorry Fox) – Where Eagles Dare!

In the first of a 3 part 'In The Spotlight' series, the S4B team take turns to find out more about each of the partners, starting today with Bev Thorogood. Bev is the owner and founder of Floresco Training and Coaching.  Floresco delivers group and individual training and coaching with a particular emphasis on the needs and skill sets of women. In particular, Floresco speciliases in menopause, bringing this often taboo subject to the fore, helping business leaders to reduce absenteeism and increase staff retention through menopause awareness training, communications and management skills training and policy support. With a long career within the public sector Bev has a broad and extensive knowledge across many business functions but her love for learning and development and supporting others to reach their full potential sits at the heart of everything she wants to achieve with Floresco. Join Pete and Dyfrig as they put Bev in the spotlight in their inimitable relaxed and chatty style. You can find out more about the work Floresco does by visiting www.florescotraining.co.uk or get in touch either by email:  bev@florescotraining.co.uk or via LinkedIn.

Imagine being able to convert any car into an EV! That’s right, convert your gas car into an electric vehicle - an electric restomod! You could convert a 1966 Mustang, a 1981 Delorean, or even my personal favorite, a 1961 Jaguar E-type! Get off fossil fuels while increasing your performance and reliability!  In this episode I got to talk with Pete Williamsen of Electric GT. Electric GT is making electric conversions even easier than a traditional motor swap... Pull the stock engine, cooling, fuel tank, exhaust, and bolt in an electric motor to the factory drivetrain.  Join Pete and I in this episode as we discuss how the conversion process works, how long it takes, how you can keep your manual transmission, if you can DIY a conversion, where the batteries and charging port go, along with expected power and range!   Check out Electric GT for more info at https://electricgt.com   *This episode is not sponsored by Electric GT. I just discovered them, thought they were doing cool stuff, and invited them the show to learn more.   -----------------------------------------------------   Connect with Curiosityness... Instagram: https://www.instagram.com/curiositynesspodcast/ Website: https://www.curiosityness.com/ Facebook: https://www.facebook.com/curiosityness Twitter: https://twitter.com/Curiositynesstv   Claim your FREE Curiosityness sticker at https://www.curiosityness.com/freesticker/   Find me, the host of Curiosityness on Instagram: https://www.instagram.com/travderose/ Or send me an email to travis@curiosityness.com

In today's Corona Chronicles in Mark's gospel, Jesus answers the concerns of his relatives about his ministry. Join Pete and Tom as they discuss who Jesus' family really is. Mark 3:20-21 & 31-34

Northern Illinois Activist Peter Janko joins the Heartland mamas and we talk about COVID solutions! *Masks*Social Distancing*Sign In to Dine In *What the State Can Do*What the Feds Should have DoneAnd more! Join Pete's activist page here: https://www.rockfordcleanhands.comLearn more about Sign in to Dine in here:https://newschannel20.com/news/local/sign-in-to-dine-in-would-help-with-contact-tracing?fbclid=IwAR0pE8ftV4CjZ3DYCG9L0ykWCLp2H36JmolX4x6dYIIVpkBugidZm4AgPMEwww.HeartlandMamas.com#DemCast

Join Pete, Rik, and Eden as they take a look at chapter one of the upcoming #LightOfTheJedi and discuss #QueensPeril at length! There's plenty of non-spoiler talk from Squadrons to K-pop, and everyone gets a handmaiden name! Listen up y'all, it's #StarWarsDay ! #JammedTranscriptions LISTEN to the new episode on iTunes, Podbean, or simply go to http://jammedtransmissions.com Share Jammed Transmissions with your best Star Wars friend today! Join in the conversation by sending us some #ComlinkChatter at comlink@jammedtransmissions.com or find us on Twitter @JTcomlink. Emails and voice recordings received by Monday night will be included in that week's show! If you enjoy the show, please consider giving us a rating on iTunes!  Also consider checking out the links below and sharing with your Star Wars friends!  May the Force be with you ... always. -- Hosted by Peter Viox and Rik Villanueva. Twitter - @JTcomlink Email - comlink@jammedtransmissions.com Website - http://jammedtransmissions.com Follow Rik Villanueva on Twitter @cadbanesbounty Follow Eden on Twitter @edenjeangrey -- Jammed Transmissions Logo by Josh Rowe (IG: jdrowe812)

As Jesus arrives on the scene, we see him prepare for ministry through baptism, affirmation and temptation. Join Pete and Tom as they unpack these few short verses for us, in Episode 2 of Corona Chronicles: Crown Of Thorns.

Join Pete as he leads a discussion between Joe and Sarah about communicating the priorities of a household between a husband and wife.

Join Pete, Sagat and Squirrelock, three cute animal friends living on a totally chill island, as they try to find the owner of a mysterious book.

Back to the Books, and it's time for Taggerung! Is it as good as we remember? Are there more orphans? Actually good fathers? Join Pete, Jeremy, KD, Drew and Matthais to find out! Intro/Outro Music is by: Cory Gray. Medieval Tension 30s. Song is licensed under an Attribution-NonCommercial 3.0 International License.

Join Pete and Dave for a lockdown sidestep for an anniversary audio assessment of the songs about everybody’s favourite space hero (sort of).  Featured in the episodes are tracks by Elton John, David Bowie, The Tornadoes, The Mekons, Pink Floyd, The Art of Noise and the Wedding Present. Enjoy – stay safe, and stay well.

Another book, another long episode. Join Pete, Jeremy, and Matthias as we cover the first third of this new book. Good news, Cregga's back! Bad news, a dysfunctional family of foxes found Redwall. Intro/Outro Music is by: Cory Gray. Medieval Tension 30s. Song is licensed under an Attribution-NonCommercial 3.0 International License.

Join Pete and Dave for a New Year’s Special - New Year’s 1984! We look at issues 94 to 96 of the 80’s run of IPCs Eagle comic.

Join Pete and Dave delving into the nightmare world of IPC’s 1984 Scream issues 5-8.

Papa Abbot Pete's back and now that the hawming fire is out, we're finishing up Pearls of Lutra. Join Pete, Jeremy, KD, and Matthias as they laugh, rant and anxiously wait for the epic showdown between Grath and Ublaz. Intro/Outro Music is by: Cory Gray. Medieval Tension 30s. Song is licensed under an Attribution-NonCommercial 3.0 International License.

Check out the adjusted audio version of our very first live chat! Join Pete, Josh, & Eden as they answer questions from the chatroom jam packed with both #ComlinkChatter friends & some new faces! Transmission incoming ... LISTEN to the new episode on iTunes, Podbean, or simply go to http://jammedtransmissions.com Share Jammed Transmissions with your best Star Wars friend today! Join in the conversation by sending us an email at comlink@jammedtransmissions.com or find us on Facebook and Instagram @jammedtransmissions as well as Twitter @JTcomlink. Emails and voice recordings received by Monday night will be included in that week's show! If you enjoy the show, please consider giving us a 5-star rating on iTunes as it really helps us out big time!  Also consider checking out the links below and sharing with your Star Wars friends!  May the Force be with you ... always. -- Facebook - Jammed Transmissions: A Star Wars Podcast Instagram - @jammedtransmissions Twitter - @JTcomlink Email - comlink@jammedtransmissions.com Website - http://jammedtransmissions.com Blog - http://jammedtransmissions.wordpress.com Patreon - http://patreon.com/jammedtransmissions YouTube - https://www.youtube.com/channel/UCDwMcpWQRD6S8u9zFzUZgfw -- Artwork by Josh Rowe.  Follow his work and direct commissions to: Instagram - @jdrowe812 Twitter - @joshuarowe24 -- Original music and audio editing by Peter Viox*  Twitter - @JTPeteyV -- Follow Eden Grey on social media here: Instagram - @edengreycosplay Twitter - @edenjeangrey Patreon - http://patreon.com/edengrey -- * (Regarding audio: all original music by Peter Viox *unless it's obviously a referenced song included in the mix, in which case: *no copyright infringement intended, *NO PROFIT is earned from free episodes, *all music in Patreon episodes is original by Peter Viox) #starwars #starwarspodcast #jammedtransmissions #themandalorian #thechild #babyyoda #jedifallenorder #starwarsbooks #starwarsliveaction #starwarscomics #starwarsgames #episodeix #theriseofskywalker #livechat #youtube #starwarsislife #maytheforcebewithyou

Join Pete and John as they open the first deep-dive episode into some foundations of theology. Is knowing God even possible? If so, how? Where do we even start? Challenge yourself and explore these questions and more on this episode!

FrequencyCast is back, with an all-new sound. Join Pete and Kelly for Show 126, where we catch up with what we have been up to since the last show, and find out why Kelly glows in the dark. We take a boat trip to take a look at the history of offshore radio, talk about streaming video and listen in to the International Space Station. Details at https://www.frequencycast.co.uk/cast126.html

Join Pete and Dave and special guest Richard Sheaf of The Boys Adventure Comic Blog, as we look at the 1984 Eagle Annual – a tome with more fun in its stocking than Joe Soap’s dodgy carrier bag!

Mmmm, More Tim Curry, and just how of an awesome of a bad guy does he make? A really good one. Join Pete, Jeremy, Tim and Matthias720 as we take another look at the animated series! Intro/Outro Music is by: Cory Gray. Medieval Tension 30s. Song is licensed under an Attribution-NonCommercial 3.0 International License.

Join Pete and Dave for Christmas 1983. Doomlord, the Hand and Crow Street get festive, Dan Dare gets biblical, Walk or Die gets a B-plot reboot, and Manix gets as toasty as chestnuts on an open fire…

Join Pete and Neil from this brilliant Leeds independent record label as they hijack the airwaves for an hour playing some of the tracks that inspired them to start their label and work with some of the most interesting musicians around in Leeds.

Civil Tension No. 81 ~ Dangerous People What actually makes for a dangerous person? Surprisingly, it's not what you might think. Or, rather, actually it is... Join Pete, John, Don, Glenn, Matt, & Dan for a very tense but civil discussion. This episode of Civil Tension proudly presents: The Soul's Keep by author D. Allen Gilman. Buy the paperback hard-copy on Amazon today for just $20.95! Click The Link! https://www.amazon.com/Souls-Keep-D-Allen-Gilman/dp/1640288945 To sponsor an episode of Civil Tension send a note to: 247WPL@gmail.com To sponsor or advertise on 24-7WPL or any other shows streaming on 24-7WPL, send a note to: 247WPL@gmail.com

Join Pete and Dave for a somewhat chaotic episode, where we meet Dan Dare’s little friend’s little friend, Hitler comes a cropper, The Hand gets silly(er), and there’s one hell of a french test in Walk or Die.

This week, it’s just another dumb old regular episode of Poe Boys. YOU WISH HATERS. It’s the 50th episode of Poe Boys Poe Heads, and the boys are celebrating in style. This one is for you, the fans. We polled the vast community of Star Wars insiders. We’re talking writers, directors, cast, crew, marketing department, cosplayers, people who work the line for the Vader Immortal VR demo at Star Wars Celebration and even, maybe, just maybe, some fans like you. We’ve compiled the definitive list of the TOP FIVE MOMENTS IN POE BOYS HISTORY as chosen by YOU, the listeners! Join Pete and Josh as they reminisce on their long history with Star Wars, the pod and the fans. Here’s to another episode or maybe even two!

It’s time. Our brand new podcast series is going live: Pete & Patti’s Powerful Particulars! Join Pete and his new co-host, Mi365 favourite Patti Dobrowolski as they debate the big questions live from your speakers! If you want to be inspired and question the world around us, you’ve come to the right place!   We speak a lot about leadership. Whether it is leading a team at work, or a family or just yourself, there has never been a more important time to tap into our innate abilities to guide and inspire.   Like a Russian doll, we carry around so many parts. Some of these parts are focused on the past, whilst some focus on tomorrow and yet both types can create negative emotion and cause distraction to lead you away from your chosen path.    When we imagine ourselves as a professional, we can help shake off these feelings of inadequacy and take charge of our actions in a positive way. The pair explain how it is important to find a good example of a ‘leader’ we’re inspired by and to make sure we are aware of our intrinsic self-value - we are all worthy of leading ourselves to greatness.   In this episode, Pete and Patti ask the tough questions behind improving as a leader and draw upon quantum science to outline how meditation and mindfulness can be a valuable tool in accessing the ‘information field’ for our advantage.    Learn from the pair:   1.    How shifting your brainwaves out of a beta state can improve leadership attributes; 2.    How to harness the power of the reticular activating system for pointing out your strengths; 3.    How we are all phoenixes at heart with the ability to be reborn from adversity.   Are you conscious of your brainwaves? Is leadership something you want to develop more? Share your thoughts with us via Facebook, Instagram or Twitter!     This episode of The Pete Cohen Podcasts is proudly brought to you by petecohen.com  Check out our brand new free training;    “Discover The 3 Secrets To Transform Your Life Today And Become A Leader People Want To Follow’”   https://petecohen.com/coaching/   I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.   Find out more about our work and our community of likeminded individuals today!   Pete   Connect With Me!   https://petecohen.com  https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen:   Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available here https://www.inspirators.me

Is it better than the original? That's a tall order but at least one of us thinks so! Join Pete and Brian as they take on the sequel with no equal as Axel Foley teams up with his pals Rosewood and Taggert to solve the case of the Alphabet Bandit! So goos.

It’s time. Our brand new podcast series is going live: Pete & Patti’s Powerful Particulars! Join Pete and his new co-host, Mi365 favourite Patti Dobrowolski as they debate the big questions live from your speakers! If you want to be inspired and question the world around us, you’ve come to the right place!   How often do you change your mind? We’re not talking about stubbornness - but the big mindset shifts that really change your life for the better.    We are all a series of pre-programmed habits but have an innate power to create and change the status quo. In this episode, Pete and Patti explore creation at the most fundamental levels and explain the importance of creation and how we can harness our ability to tap into the unlimited possibility around us. Using examples from the Ancient Greeks through to celebrities, the pair describe classic examples of the manifestation process in action – referencing the brilliant work by Dr Joe Dispenza.   Our paths are unique to us and, as the pair describe, is one of our greatest blessings. Whilst we can change our minds based of the advice from others, we must align ourselves with our ‘true north’ in order to combat the barrage of distractions and meet our full potential. Our attention is a vital resource which can reprogram our internal workings – so protect it wisely!   In this episode, learn how to change your mind today!   1.    Form a clear vision 2.    See it everyday 3.    Believe it hard! 4.    Act as if it is happening     This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite or check out our brand new free case study: https://mi365elite.me/case-study.   LOOKING FOR people… WHO WANT TO MAKE 2019 Their BEST ever!   If you are looking to improve certain areas of your life and go to the next level… By releasing the roadblocks that are holding you back - then read on.   I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset   I am going to work closely and help several people like you install the systems I have used to help hundreds of people change their lives.   Join us and our community of likeminded individuals today!   Pete   Connect With Me!   https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen:   Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

For many of us, avoiding life feels like the safest option. But living on the sidelines comes with not so fun side effects. Join Pete as he unpacks his experiences and begins to discover the parts of his life he's been avoiding.

It’s time. Our brand new podcast series is going live: Pete & Patti’s Powerful Particulars! Join Pete and his new co-host, Mi365 favourite Patti Dobrowolski as they debate the big questions live from your speakers! If you want to be inspired and question the world around us, you’ve come to the right place!   Do you know what the ‘Law of Attraction’ is? Can it really help to change your life? Or is it just a load of hot air?   In this episode, our hosts Pete and Patti unpack of the Law of Attraction and help to explain what it is, how it can be used and argue against some of the common misconceptions.   The pair describe the Law of Attraction – the idea that thoughts are energy which can be utilised to create a specific outcome– and discuss times when they have successfully used the LoA to shape their future.   Patti outlines several strategies for harnessing this effect, including:   ·     Daily gratitude practice; ·     Specific meditative techniques – how to work backwards; ·     Breaking routines to jump into the now. ·     Using drawing to seal in the intention into our brains.   By reconnecting with our innate connection to the information superhighway, we can lead ourselves to our desired future outcomes – whether it is outside of our comprehension or not. However, it is a lack of self-belief, coupled with chronic stress and anxiety which disconnects us and leaves us often feeling dissatisfied with life.   Yet belief is not enough – it takes regular action to see results. Whilst others can help to advise and guide, it is up to us to do what needs to be done.   Disrupt your old conditioning and try it today!   Do you believe in the Law of Attraction? What have you manifested into your life? Share your thoughts with us via Facebook, Instagram or Twitter!   This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite or check out our brand new free case study: https://mi365elite.me/case-study.   LOOKING FOR people… WHO WANT TO MAKE 2019 Their BEST ever!   If you are looking to improve certain areas of your life and go to the next level… By releasing the roadblocks that are holding you back - then read on.   I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset   I am going to work closely and help several people like you install the systems I have used to help hundreds of people change their lives.   Join us and our community of likeminded individuals today!   Pete   Connect With Me!   https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen:   Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.