Podcasts about mareya ibrahim

Chef Mareya Ibrahim (also known as Chef Mareya, 'The Fit Foodie') is a chef, holistic nutritionist, brain health coach, author, and inventor. She hosts The Real Dish podcast and wrote Eat Like You Give a Fork. She also created Fit and Fab Over 40, Meal Prep Club, and Eat to Thrive programs, and was a signature chef for The Daniel Plan.   In this conversation, you will hear: Chef Mareya  shares her inspiring personal journey of healing from severe injuries like a tibial fracture, torn ACL, and meniscus without surgery in her 50s. She overcame intense anxiety and heart palpitations, discovering they were linked to a magnesium deficiency.  The conversation highlights a crucial shift in mindset towards health in midlife: moving from exercising and eating for thinness to focusing on strength and functional fitness. Chef Mareya emphasises prioritising protein, colourful produce, and healthy fats, viewing food as information for cells rather than just calories. She started competitive bodybuilding in her 50s to build muscle, which also helped her recover from injury. She shares the importance of specific supplements like magnesium for heart regulation and anxiety, vitamin C for collagen production and wound healing, and B vitamins for stress management. Lifestyle factors such as managing stress, ensuring good sleep, and limiting alcohol and caffeine are also vital for midlife women's health. The discussion encourages self-advocacy in healthcare, as women may need to become detectives of their own health to find answers their doctors might not provide.   Chef Mareya Ibrahim, through her personal story and extensive expertise, offers a powerful message of hope and empowerment for midlife women, demonstrating that it's never too late to achieve functional fitness and optimal health. You can find out more about Chef Mareya at her website, chefmareya.com, and on social media at @chefmareya.   Thank you to our sponsors for this episode: ☀️Struggling with energy, mood, or brain fog? It could be poor nutrient absorption — and midlife makes it harder than ever. But LivOn Labs has your back with their Lypo-Spheric® supplements.  Using liposome encapsulation technology, these nutrients get straight to your cells where they're needed most. Think Vitamin C for immune support, B Complex Plus for mood and metabolism, and Magnesium L-threonate to fuel your brain. Want in? Head to LivOnLabs.com/Lovely and grab the Midlife Bundle for $56 off. Your cells will thank you! 

Why is this 56-year-old nutrition expert taking vitamins that float instead of dissolve? Mareya Ibrahim-Jones's midlife journey reveals why most supplements fail – having not as much to do with the quality, but the way you are taking them. Learn why your collagen needs vitamin C to work, how coffee steals your magnesium, and why liposomal delivery gets nutrients directly into your cells instead of relying on your digestive system. She breaks down the science behind liposomal delivery – those mysterious floating packets that don't dissolve in water – and why this delivery method is getting important vitamins like vitamin C directly into your cells instead of just your bloodstream. Discover why that orange from Florida has lost up to 60% of its vitamin C before it reaches you, the connection between vitamin C and anxiety that most doctors miss, and how proper vitamin C absorption can be the missing link in your midlife wellness journey.   Episode Link: Save $56 (get a FREE B Complex) with purchase of the LivOn Midlife Bundle at http://livonlabs.com/nataliejill     Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Mareya Ibrahim-Jones:  https://www.instagram.com/chefmareya  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

In this episode of the Love Stories podcast, I had the immense pleasure of speaking with Mareya Ibrahim, also known as Chef Mareya, the Fit Foodie. Mareya is a nationally recognized food and lifestyle expert, author, and creator of transformative programs like Fit and Fab Over 40 and Eat to Thrive. With her rich background as a chef, holistic nutritionist, and brain health coach, Marea is dedicated to helping others lead vibrant, purpose-filled lives through the integration of faith, food, and wellness.Mareya also opened up about her marriage and the challenges she faced with her ex-husband's alcoholism. She candidly discussed the difficult decision to prioritize her children's well-being, leading to her eventual divorce. This pivotal moment in her life prompted her to embrace her entrepreneurial spirit, resulting in the creation of EatCleaner, a product designed to enhance food safety and quality.IN THIS EPISODE:- (10:21) Responsibility as a Young Caretaker- (14:13) Impact of Bullying- (20:11) College and Eating Disorder Struggles- (33:17) Embracing a New Perspective on Food- (42:54) Dealing with Alcoholism in Marriage- (50:44) Taking Risks for a Better FutureRESOURCESCheck out my How to Attract Devoted Masculine Men Masterclass HERE My FREE eBook The Magnetic WomanApp rec: BumbleFeminine Embodiment HERECONNECT WITH CHARLENE On Instagram @mscharlenebyars On YouTube @chosentrainingWork with me HERECONNECT WITH MAREYAOn Instagram HEREHer Links HERE

This week I talk with Chef (and cookbook author, inventor, podcaster, nutritionist, and speaker!) Mareya Ibrahim Jones. She tells us about her latest product, Superfood Sprinkle, a nutrient-dense, delicious blend of superfoods and spices with over 300 phytonutrients to boost your metabolism, mood and vitality. The recipe she shares with us is a recipe from her book Eat Like You Give a Fork: The Real Dish on Eating to Thrive and is a simple but delicious (and healthy) 7-ingredient dessert.Mareya's Links:ChefMareya.comPodcast: The Real DishBook:  Eat Like You Give a Fork: The Real Dish on Eating to ThriveRecipe: Dark Chocolate Avocado Mousse with Raspberry Coulis and Coconut WhipSuperfood SprinkleIG: @ChefMareyaFB: @ChefMareyaChristine's Links:Italian Roasted CauliflowerAir Fryer Butternut SquashParmesan Roasted PotatoesToasted Panko BreadcrumbsChicken Wings on TheCookfulPizza SeasoningBeef GravyVanilla Bean CustardBeef Tenderloin RoastSimple SyrupCOOKtheSTORY/rotd

In this episode of the Women in Leadership Talk podcast, host Vicki Bradley sits down with Mareya Ibrahim, a holistic nutritionist and brain health coach, to explore the transformative power of nutrition, gut health, and lifestyle choices in women's well-being.Chef Mareya shares her journey, from overcoming struggles with food and eating disorders to finding her calling in holistic health. She opens up about the essential connection between gut health and brain function, especially for women navigating dietary shifts during menopause. Through her expertise, Chef Mareya emphasizes the importance of informed eating, understanding food intolerances, and adopting changes that support health and vitality as we age.This conversation highlights valuable insights into the brain-gut connection, the role of exercise, and the empowering effects of embracing our unique nutritional needs. Chef Mareya reminds us that taking control of our health isn't just a goal—it's a lifelong journey.Take Action: Ready to elevate your wellness journey? Visit Chef Mareya's website, www.chefmareya.com, for holistic nutrition insights and empowering resources.Perfect for: Women interested in holistic health, wellness practitioners, and anyone ready to embrace a more informed approach to nutrition and personal growth.Don't miss this impactful conversation—share it with those ready to take charge of their health and wellness journey!

Segment 1 Guy's first guest in this week's adventure in Food, Wine, & Fun is a chef, inventor, author, holistic nutritionist and more! Her latest endeavor is “Super Food Sprinkles.”

As Mareya Ibrahim-Jones approaches her 55th year, she prepares for her second bikini competition, reflecting on her long commitment to fitness, health, and wellness.  Ibrahim's journey showcases the resilience and adaptability needed to thrive later in life, particularly for women. She offers valuable insights into physiological changes after 50, emphasizing the importance of nutrition for muscle growth, fat management, and metabolic enhancement through exercise. Embracing Change and Overcoming Struggles Mareya´s path to health has been challenging, starting with an eating disorder in her late teens and leading to various health issues over the years. The perimenopausal phase introduced new challenges, intensified by the pandemic's stress. These experiences motivated her to deeply understand her body and aim to feel as good—or better—than in her youth. Mareya emphasizes the importance of a holistic approach—encompassing food, mindset, physical activity, and supplementation—for her healing process. She advises women to be proactive about their health, not solely relying on doctors. Also, she discusses the early use of birth control and hormone replacement therapy, stressing the need to evaluate one's lifestyle, diet, exercise, supplementation, and stress management thoroughly. Understanding Hormonal Shifts Women's hormonal changes before, during, and after menopause can cause symptoms like brain fog, mood swings, anxiety, weight gain, and night sweats. Ibrahim shares her experiences with these symptoms, highlighting the importance of understanding and managing these changes for overall well-being. Strength training becomes crucial for women over 50 to maintain muscle mass, boost metabolism, and improve overall health. Ibrahim underscores the need for adequate protein to support muscle growth and recovery. As dietary needs evolve post-menopause, adjusting nutrition is essential. Ibrahim's vegan diet and its impact on her health demonstrate that dietary needs can change over time. Changes in her tolerance for alcohol and late nights have prompted a healthier lifestyle. She promotes a positive aging outlook, encouraging new ways to find joy and fulfillment. Building a Supportive Community Having a strong support system is essential. Ibrahim values community building and connecting with friends who share similar experiences. She observes positive transformations in women who prioritize their emotional and psychological health along with physical changes.  In addition, she criticizes quick-fix solutions, advocating for natural body regulation through strength training, proper nutrition, and understanding the gut-brain axis. Mareya Ibrahim-Jones highlights the importance of self-discovery, personal power, and setting individual goals. Comparing oneself to others is unproductive; consistency is key to achieving long-term health goals. Her preparation for a bikini competition exemplifies the closure and confidence attainable through dedication. She also emphasizes the need to educate about the long-term impacts of poor lifestyle choices on cognitive health and calls for a broader health discussion beyond aesthetics, focusing on metabolic and cognitive well-being.  Her program, "Fit and Fab over 40," is a 21-day challenge designed to optimize women's health in body, mind, and spirit, offering diet, exercise, and lifestyle guidance, supported by an accountability group. As she prepares for her second bikini competition at 55, Mareya Ibrahim continues to inspire with her commitment to health and fitness. Her story is a powerful reminder that significant achievements are possible at any age, emphasizing the importance of personal power, goal setting, and a positive outlook for a fulfilling life. In this podcast, you will learn about:  Mareya Ibrahim-Jones personal journey through perimenopause and how she overcame health challenges. The importance of strength training, protein intake, and healthy lifestyle choices for women over 50. How to manage fat loss and promote metabolic function through proper nutrition and exercise. The significance of self-awareness, self-care, and building a supportive community for long-term health. The impact of hormonal shifts on physical and emotional well-being and strategies to maintain overall health. EPISODE RESOURCES: Website Chef Mareya website Instagram Facebook Free recipe booklet download  The Perfect 10 Recipe Booklet Free masterclass called Fit and Fab over 40 FIT + FAB OVER 40

Your health shouldn't just be about surviving; it should be thriving! That begins with getting your food habits and choices right. In this episode, we further our discussion about health goal achievement by diving deep into building the correct meal plan for you. We have none other than Chef Mareya Ibrahim-Jones, aka Chef Mareya, ‘The Fit Foodie.' As a healthy foods chef, holistic nutritionist, and founder and inventor of the patented eatCleaner line of products, Chef Mareya brings key insights into the best food (and supplements) we need in our lives. From seed oils to gut health to debunking diet fads, we explore the essential components of optimal health. Join us for a transformative discussion on making informed and beneficial choices to thrive in your health journey.Key takeaways from this episode:Why it is important to know what goes into your plateGetting your macros right and the benefits of Omega-3There is no one-size-fits-all for dietingSeeds are your friend: In defense of seed oils Guest Social Links:Website: https://www.chefmareya.comInstagram: https://www.instagram.com/chefmareyaFacebook: https://www.facebook.com/chefmareya

Mareya Ibrahim is the founder and CEO of Grow Green Industries, Inc., an eco-solutions company focusing on producing food safety and shelf life. Grow Green Industries has created the Eat Cleaner product line, which removes 99.99% of wax, pesticide, and agricultural/handling residue that can carry bacteria from fresh produce. Although Mareya was in the food industry as a holistic nutritionist and trained chef, she didn't see the need for the Eat Cleaner products until her father was diagnosed with cancer and was told to stay away from fresh produce. Mareya joined forces with her scientist father to create a solution that would allow him to eat produce and not be afraid of contracting foodborne illnesses. In this episode, Mareya shares how it felt to work her “second shift” building Grow Green Industries while maintaining a full-time marketing job and being a single mother. She also advises on the essential first steps to take when you are looking to patent a product. Mareya and her work is an example of how the passion for solving one issue can end up being the catalyst for so many others. She also discusses the ins and outs of offering an affiliate program to her customers and how "show & tell" is the best model to educate and market. There is no doubt; she is fueled by a fire to provide products that make food safer to eat, last longer, and curb food waste! Follow Mareya at @eatcleaner on Instagram and Facebook. If you are interested in checking out the Eat Cleaner products, meal plans, and other helpful resources, go to www.eatcleaner.com. Please follow us at @thisislibertyroad on Instagram--that's where we like to hang out and connect with you, our amazing community. And please don't forget to rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention. See you in class! Hosted on Acast. See acast.com/privacy for more information.

Mareya Ibrahim is The Fit Foodie - a nutritionist, clean-eating chef, published author, podcast host, and the founder of eatcleaner.com. Mareya joined me on the podcast to talk about how she helps women navigate their food and fitness as they enter into peri- and menopause stages of life. We also talked about her company eatcleaner.com and her book, Eat Like You Give A Fork. This episode is packed with tips and helpful information, enjoy! Connect with Mareya:https://www.chefmareya.com/https://www.instagram.com/chefmareya/ Links to her course and masterclass:https://www.chefmareya.com/fit&fabhttps://www.chefmareya.com/fit&fab_masterclasMareya's Seafood Stuffed Avocado RecipeConnect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

In this episode, Mareya Ibrahim brings her passion for food and health to help us with ideas for cooking with and eating nutrient dense foods. She helps us understand the importance of exploring different foods in order to make sure we are consuming enough micronutrients. We discuss so many pieces of the healthy eating puzzle - what to eat, where to get it from, farming practices, proper storage for extending shelf life, and how to prepare it. Mareya reminds us that cooking a meal at home doesn't always need to be restaurant quality. She also suggests keeping things simple in the kitchen to avoid the urge to hit the drive thru from dinner.Chef Mareya Ibrahim, THE FIT FOODIE, a nationally recognized food expert, chef, holistic nutrition coach and author, is a strong advocate for clean eating. Check out her book, Eat Like You Give a Fork, her website, and follow her on Instagram for healthy lifestyle tips.You can visit all of our sponsors here.You can support my efforts to bring you episodes about health and wellness topics via Patreon.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God DesignedMusic credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or SpotifyProduction credit: Social Media Cowboys

IN THIS EPISODE OF THE HUMAN UPGRADE™...…two food experts explain the many ways your food choices influence your body systems—and what you can do differently to improve your gut function, energy and performance. Here's a look at how essential amino acids and the right proteins can keep inflammation at bay and keep your metabolism humming.Teri Cochrane, CN, CCP, went down the research rabbit hole when both her son and daughter (at different ages and for different reasons) experienced severe health problems. She not only examined nutrition in-depth, but she also investigated epigenetics and nutrigenomics “Disruptors such as pathogens, mycotoxins, stress, amyloids and inflammatory foods work together to impair body balance,” Teri says. “We have found a direct link between amyloids, mycotoxins and these health disruptors in the acceleration of disease.”She's developed her own methodology that integrates a multi-level nutritional approach—including biochemistry, nutrition, genetic tendencies, herbology, supplementation and counseling. As the author of the “The Wildatarian Diet: Living as Nature Intended,” Teri lays out how the malabsorption of protein, fat, and sulfur, tamper with gene expression. Mareya Ibrahim believes in food flexibility while still focusing on a core system that works. She's a holistic nutritionist, TV chef, podcast host, and award-winning entrepreneur and inventor with more than 25 years of experience in the food industry. She also founded Grow Green Industries and co-invented the patented eatCleaner line of products.In her book, “Eat Like You Give a Fork: The Real Dish on Eating to Thrive,” she explains the nuances of clean eating, how to reset your taste buds, and all the ways essential amino acids keep your body functioning.“Essential amino acids are what fuel us and allow us to regulate our hormones, and flex our metabolisms, and build muscle, and all of the things that we need to be functioning human beings,” Mareya says. If you liked this special episode with Teri and Mareya, you'll learn even more from listening to their full podcasts,:What You Eat is Turning Your Genes On and Off – Teri Cochrane – #646Just Give a Fork: Eat the Freakin' Pasta – Mareya Ibrahim – #661WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Meat Sticks! All the Good Stuff-No BS: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first orderFitness Center of the Future: Check out franchise opportunities for biohackers at https://ownanupgradelabs.comNAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20%See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does being wise and creative with our food help us be more innovative in life? The ‘Fit Foodie' Mareya Ibrahim-Jones is here to share her wisdom!     Mareya Ibrahim is "The Fit Foodie" - Clean eating and food safety expert, patented inventor of Eat Cleaner and the Grow Green line of products, author of the book Eat Like You Give a Fork: The Real Dish on Eating to Thrive and podcast host of Recipes for Your Best Life. Chef, holistic nutritionist, and wellness warrior. Mareya was featured on the Emmy-nominated cooking show ‘Recipe Rehab' for three seasons. She's been seen on the Food Network and has been on over 200 cooking shows.   Genein and Mareya talk about the intersection between our creative thinking, how food influences brain power and how the dinner table increases cultural connections across cultures and generations.   Get your knife and fork ready for an enticing episode of creativity!   Topics Covered on this episode of The Create and Grow Podcast: 04:55 Creative Thinking and Our Food 07:00 - Integrated Brain is a Healthy Brain 11:33 - Think Before You Bite 14:05 - Parents CAN Make A Difference 17:50 -  Environmental Observation for our Creative Thinking 20:38 - Sprout Kit and A Bag of Seeds 23:48 - Financial & Cuisine Literacy Should Be a Part of School 26:27 - Fat is Actually Not a Bad Thing 32:12 – What are Macro Nutrients? Subscribe:  Spotify | YouTube Connect with Mareya Ibrahim-Jones: Instagram: https://www.instagram.com/eatcleaner/ Website: https://eatcleaner.com/   Connect with Genein Letford: Visit CAFFE Strategies Visit com Follow Genein on Facebook   #PerspectiveShifting #SeeingYourLifeFromAnOutsidePerspective #CAFFEStrategies #Intercultural #Diversity #InterculturalCreativity #Creativity #InterculturalCreativity #innovation #CuisineCultureandFindingCreativityWithinOurFood

Love is in the air! Valentine's Day is right around the corner and we've got you, your bae, and your HEART – covered! According to surveys, Americans spent a whopping 41% on a special celebration or dinner at home in 2021. While eating out is fun, cooking in can be so much more romantic and healthier. Our guest, Chef Mareya Ibrahim, “The Fit Foodie,” is a nationally recognized food safety and clean eating expert, a television chef, lifestyle nutrition expert, author of Eat Like You Give A Fork: The Real Dish on Eating to Thrive, and founder of and founder of Grow Green Industries. She's dishing up heart-healthy recipes and dessert ideas. Don't worry if you're new to cooking, or intimated behind the apron – she shares easy-peasy secrets that will have your love swooning! Chef Mareya shares the KISS approach to cooking, what color foods you should be eating for heart health, how you are either upgrading or downgrading with every bite you take, and healthy swaps for your kitchen – including a produce wash that removes up to 99.9% of pesticides, chemicals, and residues.

Are you perplexed as to how to make healthy food taste good? Does the thought of cooking healthy overwhelm you?  Do you struggle to get your family on board with eating healthy? Are you lost when it comes to meal prep?  Mareya Ibrahim, has cracked the code when it comes to eating healthy with her new book "Eat Like You Give a Fork".  Mareya is an entrepreneur, the celebrity chef behind the Daniel Plan, nutrition coach, speaker & host of the podcast "Recipes for Your Best Life". In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Mareya Ibrahim on how to simplify meal preparation to make delicious meals that everyone will enjoy.   What You'll Learn In Today's Episode: How to make your kitchen the social hub of your home Why you want to wash & cut veggies to have on hand for quick meal prep Why simple meals are better than gourmet How to simplify your meal prep Resources From the Show: Mareya Ibrahim's Book - Eat Like You Give a Fork Mareya's Podcast - Recipes for Your Best Life Mareya's Veggie Wash - Eat Cleaner Products Mareya on IG - Eat Cleaner

As seen on Recipe Rehab and the Food Network, Mareya Ibrahim is The Fit Foodie, a TV chef, holistic nutrition coach, author and award-winning entrepreneur and inventor. She is the author of the new book, ‘Eat Like You Give a Fork: The Real Dish on Eating to Thrive' and host of the ‘Recipes for Your Best Life' Podcast. She is a signature chef to the NY Times bestseller ‘The Daniel Plan: 40 Days to a Healthier Life'. Her column, “The Fit Foodie" appears in Edible Orange County Magazine. She is also the co-inventor of the patented eatCleaner line of products. Topics covered in this episode: • How to reset our tastebuds to be prepared to receive nutritious and delicious foods. • Motivations to eat better. • How does the food we eat directly impact our perception of flavors? • Macro balancing. • Some nutritious hacks to help you eat on a regular basis. • Favorite kitchen tools to make cooking better. To learn more about Guest and his/her work, head over to mareyaibrahim.com and/or eatcleaner.com The Metabolic Makeover Summit is happening free and online August 30th to September 5th and registration is now open. Head over to www.lindseyelmore.com/metabolicmakeover Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Feel Better in Five Minutes, and Foods That Jump-Start Your Metabolism Amanda Hainline uses her spiritual awakening to become an empowering guide to others who are looking to gain control over their towering emotions. Amanda is an emotional freedom mentor, intuitive healer, and the author of the upcoming book Feel Better in Five Minutes. Plus, Mareya Ibrahim discusses how to start retraining your taste buds to crave the foods that boost metabolism, build muscle mass, and help you lose weight.

Amanda Hainline uses her spiritual awakening to become an empowering guide to others who are looking to gain control over their towering emotions. Amanda is an emotional freedom mentor, intuitive healer, and the author of the upcoming book Feel Better in Five Minutes. Plus, Mareya Ibrahim discusses how to start retraining your taste buds to crave the foods that boost metabolism, build muscle mass, and help you lose weight.

May 28, 2021 - Mareya Ibrahim

Today we talk with Mareya Ibrahim, Founder and CEO of eatCleaner INC. Mareya also know as "The fit foodie" will be sharing her tips on how food can beautify the skin, give you more energy and add  vibrancy to your life. If you Want a more beautiful life tune-in today's episode to learn more. Free E-book text fit foodie to 22828 https://eatcleaner.com  

Beauty starts on the inside and shows on the out side. Today my guest Mareya Ibrahim will teach how to eat healthy and enjoy your food. About Mareya Ibrahim Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert and is the founder of eatcleaner.com. She is the founder of Grow Green Industries, INC. and the creator of the Eat Cleaner line of food wash and wipes. Mareya is also the author of “Eat Like you Give a Fork: The Real Dish on Eating to Thrive", "The Clean Eating Handbook," and a contributor to the NY Times bestseller “The Daniel Plan: 40 Days to a Healthier Life” and the book and Emmy-nominated show, Recipe Rehab. Her column ‘The Fit Foodie’ has appeared in Edible Orange County Magazine since 2011. GET HER FREE E-BOOK TEXT: fit foodie to 22828 Visit her website: eatcleaner.com --- Send in a voice message: https://anchor.fm/beautyradionetwork/message

Learn how to eat healthy without giving up the foods you love. Today's guest is Mareya Ibrahim "The fit Foodie" check her out at: https://eatcleaner.com/ GET YOUR FREE EBOOK HERE by texting fit foodie to 22828 About Mareya Ibrahim Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert and is the founder of eatcleaner.com.  She is the founder of Grow Green Industries, INC. and the creator of the Eat Cleaner line of food wash and wipes. Mareya is also the author of “Eat Like you Give a Fork: The Real Dish on Eating to Thrive", "The Clean Eating Handbook," and a contributor to the NY Times bestseller “The Daniel Plan: 40 Days to a Healthier Life” and the book and Emmy-nominated show, Recipe Rehab.  Her column ‘The Fit Foodie’ has appeared in Edible Orange County Magazine since 2011.

In this episode, I am joined by celebrity chef, author, and founder of Eat Cleaner, Mareya Ibrahim! Mareya and I discuss the importance of proper nutritional choices, the dangers of calorie counting and limiting, how food impacts mental health, and her 8-day reset tip to transforming your cravings. To learn more about Marey's work and proper nutritional health, check out her book, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive", and www.eatcleaner.com. Follow Eat Cleaner on Social Media: https://www.instagram.com/eatcleaner/ https://www.facebook.com/EatCleaner https://twitter.com/EatcleanerFood https://www.youtube.com/EatCleaner --- Send in a voice message: https://anchor.fm/jaya-jaya-myra/message

This week on Lifestyles, Lillian has a conversation with chef, author, and nutritionist Mareya Ibrahim. Also known as the Fit Foodie, Mareya is the author of the new book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive . She shares how to get your taste buds on track and kick cravings. To learn more about Mareya Ibrahim, visit https://mareyaibrahim.com/

This week on Lifestyles, Lillian has a conversation with chef, author, and nutritionist Mareya Ibrahim. Also known as the Fit Foodie, Mareya is the author of the new book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive . She shares how to get your taste buds on track and kick cravings. To learn more about Mareya Ibrahim, visit https://mareyaibrahim.com/

Forming healthy lifestyle habits leads to longterm success, while fad diets can actually hurt your progress to overall health. While it can be easy to fall into the trap of a fast fix when it comes to our health, we can only reach true health with patience and time working on forming habits to last a lifetime. My guest Mareya Ibrahim, also known as The Fit Foodie, is an award-winning entrepreneur, holistic nutrition coach, and podcast host helping people make shift happen for good.   As the signature chef and meal plan designer for the million-copy bestseller, “The Daniel Plan,” her #1 new release, “Eat Like You Give A Fork, The Real Dish on Eating to Thrive” (St. Martin’s Press, 2019) is revolutionizing how people ‘undiet’ and eat to thrive with 8 core strategies.  She is the founder of Grow Green Industries, INC. and the creator of the patented eatCleaner line of food wash and wipes. Her back-page column, "The Fit Foodie", has appeared in Edible Orange County Magazine since 2011. Mareya is also the host of the podcast "Recipes for Your Best Life", and was a featured chef on the Food Network, eHow.com, Livestrong.com and the Emmy-nominated cooking show, Recipe Rehab.  Text fitfoodie to 22828 to get her free 30-recipe ebook and 14 day Clean Eating Reset. You can find her at: www.eatcleaner.com www.instagram.com/eatcleaner What is Healthy Living? When it comes to living your healthiest lifestyle, you need to think about what your personal why is. We all have different reasons for why we do what we do, and food is no different. Overall healthy living is honoring what works for you, not what works for XYZ influencer online, or what fad diet is most popular at any given time. Extremes in food There are so many messages out there as to what is "right" and "wrong" when it comes to eating. Many of these lie in the extreme ends of the eating spectrum. When we follow what's popular instead of listening to our own bodies, we aren't honoring what's good for us personally. Learning to listen to ourselves and being intuitive is the key to long term health. How to Have a Healthy Lifestyle Following a diet you think is healthy isn't the same as living a healthy lifestyle. Your diet is only one piece of the puzzle, and actually one can argue that following a specific diet with no room for movement is the opposite of healthy. For many people, putting extreme limits on what you can and can't eat can actually form an unhealthy relationship with food. We are all different so not everyone will have this issue, but for many it can. Ultimate health is the feeling of homeostasis, balance. This doesn't mean that you can't enjoy things, it just means that you don't have guilt associated with it. When we attach emotions to food, we begin to form the guilt connection to what we eat. Intuitive Eating, eating for a healthy diet Intuitive eating is simply put, listening to your body and what it needs. This isn't to say that we eat chocolate cake all the time if that's what you are craving, if this is the case you may need to take a step back and get some support with adding more fresh foods into your diet. But for many of us that eat balanced and don't restrict ourselves, if we pay attention our bodies tell us what it is we need. You can actually heal your relationship with food through food. Our body likes to be nourished, and nourished means both fresh nutritious rich foods along with things like pizza and chocolate. There is room for all things, both things we crave for our comfort and things we need to be strong and nourished. How lifestyle affects diet Our lifestyle can affect our diet. When we expose ourselves to the stresses of the world, like social media and politics and all things media, we put our bodies into a state of stress. This doesn't allow us to live in a place of balance. The stress affects us chemically,

Carbohydrates supply energy. Healthy fats supply energy too, as well as helping produce important hormones for your body. Proteins are used to repair damaged tissues and help grow new ones. A well balanced diet should include all three macronutrients from healthy, clean food sources; as we get older, the food we eat play an important role in how our body functions, not only when we sweat, but in all facets of our life.  Chef Mareya Ibrahim is known as the 'Fit Foodie' and wrote the book, 'Eat Like You Give A Fork' to help people learn how a healthy diet supports an active lifestyle. On this episode of All About Fitness, Chef Mareya stops by to talk about the role that food plays in achieving optimal fitness as well as how it can help support a healthy, vibrant sex life (a very important part of a healthy lifestyle). In addition, she talks about how her family influenced her journey into health coaching and provides some simple steps for how you can make eating clean a regular habit. Get ready for a fun and lively conversation on how to achieve better fitness through food.  Learn more about clean eating from Chef Mareya's book, Eat Like You Give a Fork  Visit the virtual version of Chef Mareya, and learn about her Eat Cleaner products by following THIS LINK  Follow Chef Mareya on Instagram at: @eatcleaner   Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS  Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19   8 week Kettlebell Conditioning - only $19   8 week Functional Core Training - only $19   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

Visit https://clarissaburt.com/.    Another Lady Superstar here In the Limelight today! Chef, nutritional coach, award-winning entrepreneur and author of Eat Like You Give a Fork: The Real Dish on Eating to Thrive, Mareya Ibrahim AKA: the Fit Foodie is here with us. Hear this sundry discussion about her journey and what has made her advance over her years within the food industry. A discussion that takes us from her being a nutritional baddie with amazing food ideas to her entrepreneurial endeavors with products like Eat Cleaner and AvoFresh, to helping stop waste with the Save the Peels Campaign and finding ways to make what we potentially toss into nutritional, delicious meals that would help our us and our environment instead. Get your browsers running, your tummies rumbling, and your mind-gears ticking as we ask ourselves, “Is that food feeding you? Is it going to good use?” Because “we don't have to throw things away.”   Mareya Ibrahim's Socials: Websites: https://mareyaibrahim.com/  https://eatcleaner.com/  https://podcasts.apple.com/us/podcast/recipes-for-your-best-life/  Twitter: https://twitter.com/eatcleanerfood  Instagram: https://www.instagram.com/eatcleaner/  Facebook: https://www.facebook.com/MareyaIbrahim ; https://www.facebook.com/EatCleaner  YouTube: https://www.youtube.com/channel/UCMY6yAftu1TZL-zhBL-uwhA   Clarissa Burt is an award-winning international media personality/producer/director, writer, author, and public speaker, and supermodel. With hundreds of television and film credits to her name, this Who's Who of International and American Women brings over 30 years of entertainment industry experience in both International and American markets.   Her Brainchild, In the Limelight multi-media platform, is an online portal consisting of video/podcast/digital magazine providing educative, entertaining, and empowering content showcasing the savvy entrepreneur. Her engaging interviews bring to the forefront their trials, tribulations, victories, and triumphs. Clarissa's fun, light, and witty style makes for great conversation and is thoroughly enjoyed by her listeners.   Ms. Burt's extensive international social work garnered her two private audiences with Pope John Paul II. As a women's advocate and a leader of social change for a new standard of living, Clarissa was instrumental as Ambassador to the United States for the Walking Africa campaign that awarded African Women the Nobel Peace Prize in 2011. Clarissa is the first American to present at the Kremlin. She was recently awarded the Woman of Excellence award by the Women's Economic Forum.   LET'S CONNECT! Facebook http://www.facebook.com/ClarissaBurtOfficial LinkedIn http://linkedin.com/in/clarissaburt Twitter https://www.twitter.com/clarissaburt Pinterest http://pinterest.com/clarissaburt Instagram http://instagram.com/clarissaburt Tumblr http://clarissaburt.tumblr.com Website https://clarissaburt.com/ Contact email: Clarissa@ClarissaBurt.com   Core Editorial Themes: Entrepreneurship, Beauty, Fashion, Health, Lifestyle, Finance, Relationships, Money, Wealth, Business, News, Celebrity, Entertainment, Leadership, Charity, Events, News   Music: https://www.purple-planet.com Purple Planet Music. “Celebration”. Purple-Planet. 2019. Purple Planet Music. “Teamwork”. Purple-Planet. 2019. Purple Planet Music. “Time of Your Life”. Purple-Planet. 2019. Purple Planet Music. “Victory”. Purple-Planet. 2019.

In today's episode of the podcast, we are joined by Mareya Ibrahim. Mareya is an author, entrepreneur, and holistic nutrition expert who overcame an eating disorder to become one of the most influential voices in health and wellness.  

Mareya Ibrahim is "The Fit Foodie" - Clean eating and food safety expert, patented inventor of Eat Cleaner and the Grow Green line of products, author of the book Eat Like You Give a Fork: The Real Dish on Eating to Thrive and podcast host of Recipes for Your Best Life. Chef, holistic nutritionist, and wellness warrior. https://www.linkedin.com/in/mareyaibrahim/

We all want our food to be safe, clean, nourishing and environmentally conscious says Mareya Ibrahim, aka the Fit Foodie. The founder of Grow Green Industries and Eat Cleaner, she shares tips for cleaning and storing fresh fruits and vegetables and preparing healthy dishes with with minimal food waste. Mickey Revenaugh, co-founder of Connections Academy, a global provider of K-12 online learning, discusses ways parents can effectively homeschool their children and provides helpful resources.

In this episode of Bulletproof Radio, my guest is a TV chef, holistic nutritionist, and award-winning entrepreneur and inventor with more than 25 years of experience in the food industry. Mareya Ibrahim hosts the popular Facebook Live show “The Real Dish” and the "Recipes for Your Best Life” podcast. She also founded Grow Green Industries and co-invented the patented eatCleaner line of products.She believes in food flexibility while still focusing on a core system that works, “where you're exercising your metabolism, you're flexing your taste buds, you're exploring a variety of different macronutrients and having fun with food,” she says.Mareya and I talk about her new book, "Eat Like You Give a Fork: The Real Dish on Eating to Thrive," the nuances of clean eating, and why grains aren’t always the enemy.“At the end of the day, I think what's really important is that we focus on the quality of the food that we're getting and that we eat with intention,” Mareya says.Enjoy the show!

In this episode of Bulletproof Radio, my guest is a TV chef, holistic nutritionist, and award-winning entrepreneur and inventor with more than 25 years of experience in the food industry. Mareya Ibrahim hosts the popular Facebook Live show “The Real Dish” and the "Recipes for Your Best Life” podcast. She also founded Grow Green Industries and co-invented the patented eatCleaner line of products.She believes in food flexibility while still focusing on a core system that works, “where you're exercising your metabolism, you're flexing your taste buds, you're exploring a variety of different macronutrients and having fun with food,” she says.Mareya and I talk about her new book, "Eat Like You Give a Fork: The Real Dish on Eating to Thrive," the nuances of clean eating, and why grains aren’t always the enemy.“At the end of the day, I think what's really important is that we focus on the quality of the food that we're getting and that we eat with intention,” Mareya says.Enjoy the show!

On this week's show, legendary singer Dionne Warwick joins Valerie Smaldone and chats about her new Christmas CD, "Dionne Warwick and the Voices of Christmas." Valerie continues her conversation with award-winning songwriter Holly Knight and finds out about the musical Holly is developing. Barbra Streisand impressionist Steven Brinberg talks about his upcoming show, and TV chef and author Mareya Ibrahim provides some interesting Thanksgiving table ideas. See omnystudio.com/listener for privacy information.

Another Lady Superstar is In the Limelight! Chef, nutritional coach, award-winning entrepreneur and author of Eat Like You Give a Fork: The Real Dish on Eating to Thrive, Mareya Ibrahim AKA: the Fit Foodie is here with us. Hear this sundry discussion about her journey and what has made her advance over her years within the food industry. A discussion that takes us from her being a nutritional baddie with amazing food ideas to her entrepreneurial endeavors with products like Eat Cleaner and AvoFresh to helping stop waste with the Save the Peels Campaign and finding ways to make what we potentially toss into nutritional, delicious meals that would help our us and our environment instead. Get your browsers running, your tummies rumbling and your mind-gears ticking as we ask ourselves “Is that food feeding you? Is it going to good use?” Because we don’t have to throw things away. Connect with Mareya:  Websites:https://mareyaibrahim.com/ https://eatcleaner.com/ https://podcasts.apple.com/us/podcast/recipes-for-your-best-life/ Social Media: Facebook:  @Mareya Ibrahim    @Eat Cleaner  Twitter:  @EatcleanerFood Instagram:  @eatcleaner YouTube:  Eat Cleaner channel Connect with Clarissa!  Clarissa's Website: https://inthelimelightmedia.com Social Media: FollowFollowFollowFollow See all "In The Limelight" episodes

Mareya Ibrahim is also known as “The Fit Foodie,” a nationally recognized food safety and clean eating expert, an award-winning entrepreneur, television chef, author and inventor. She is the CEO and founder of Grow Green Industries, INC. and the patented co-creator of the eatCleaner®, eatSafe™ and eatFresh™ line of all natural and organic products that help offer cleaner, safer, longer lasting produce. Her book “The Clean Eating Handbook” was released in May 2013 and is being touted as the ‘go-to’ guide for anyone looking to eat cleaner and get leaner. She is a contributor to “The Daniel Plan: 40 Days to a Healthier Life” by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman. She is a featured chef on the Emmy-nominated cooking show Recipe Rehab, eHow.com, Livestrong.com and is a frequent guest on San Diego 6 and Fox 5 San Diego News. Her back-page column, “The Fit Foodie”, appears in Edible Orange County Magazine.    

D and L Coffee Service Inc. presents the #1 listed “Food Radio show Philadelphia”, Small Bites with Donato Marino and Derek Timm of Bluejeanfood.com on Wildfire Radio Podcast Recording Studio this Sunday, July 14th at 635pm EST with a stellar lineup. We are happy welcome Mareya Ibrahim who is a chef, holistic nutritionist, award-winning entrepreneur, and host of the popular Facebook Live show, The Real Dish Eat Cleaner with Chef Mareya to talk about her new book “Eat Like You Give a Fork: The Real Dish on Eating to Thrive” from St. Martin's Press Griffin. In the book you will remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table. Then we are excited to have in studio George Martorano. George Martorano's biggest goal is to advocate cannabis law reform and to help remove the negativity associated with marijuana. As an advocate of cannabis and it's multiple compounds, George is opened Philadelphia's first CBD incorporated Hip Hemp Cafe to help educate people on the medical benefits of cannabis, and to help clear the air of the stigma that the War on Drugs left, to which this day George remains one of the largest casualties of by being accused of being at the head of an organized crime business that was seeing an annual revenue upwards of $75 million. Hip Hemp Cafe is a one of a kind CBD cafe and specialty shop dedicated to improving the lives of many. It is their goal to provide their customers with a friendly, caring and knowledgeable staff, well versed in cannabidiol (CBD) and its significant medicinal benefits within a cozy and distinguished cafe-esq environment. George's biggest goal is to advocate cannabis law reform and to help remove the negativity associated with marijuana. To end the violence plaguing American families, he has hopes of one day exchanging guns in homes and on the streets with legal, adult use cannabis with his dream program, Cannabis for Guns. Joining us all well in studio will be Chef Adam Volk the owner/operator of Redcrest Fried Chicken on East Passyunk Avenue which is a laid-back counter serve dining destination with fried chicken, sandwiches, sides, ice cream and other desserts. He will be in to talk about his amazing fried chicken of course that was named by USA TODAY as a Top 10 delicious stop on Philadelphia's EPA. He is joined by Adam Leiter the Executive Director of EPABID and we will also chat about the 14th Annual East Passyunk Car Show & Street Festival held on Sunday, July 28th from 11:00am-4:00pm on East Passyunk Avenue between Broad and Dickinson Streets. Rev your engines for the 14th Annual Car Show & Street Festival, held on Sunday, July 28th from 11:00am-4:00pm on East Passyunk Avenue between Broad and Dickinson Streets. Cruise on down to South Philly's largest summer festival and block party! We'll have it all - including live music & DJs, FREE moon bounce and kids entertainment, the Bang! Boom! CRAFT! Show at the Fountain, street food & drinks + up to 200 antique, show, classic and custom cars, trucks and motorcycles! FREE to attend. Grab some street grub and summer drinks from visiting food trucks plus special $5 deals at many of East Passyunk's award-winning restaurants! Look for the balloons to find places offering the $5 specials. Also joining the party in studio will be Julia Lee the manager of Bam Bam Kitchen in Ardmore, PA. Bam Bam Kitchen serves a wide array of authentic Korean Food - Award Winning Stone Bowl Bibimbop, Soft Tofu Soup, and Korean Fried Chicken Wings (KFC)in a sleek casual outlet. She will also talk about Ardmore Initiative Restaurant Week 2019 that runs from July 15th-28th and is back showcasing why Ardmore is the hottest culinary destination on the Main Line. Experience the difference for yourself by trying one of Ardmore's diverse dining options! This year they're excited to add lunch to restaurant week! Restaurants will be providing two-course lunches for $10 or $15, three-course dinners for $15, $25, 0r $35, or having the option of both. Take advantage of this unique opportunity to try all that our new restaurants have to offer or return to a restaurant you already know you love. We also welcome back Wildfire Radio's Small Bites Live with Tracey Medeiros the author of The Vermont Non-GMO Cookbook as she will join us to talk about the book some more and about her upcoming appearance at COOK on Saturday, July 20th. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from Courier-Post nightlife correspondent and The New York Times recognized for Blog Eating in SJ, John Howard-Fusco for his news of the week and please remember that John's book “A Culinary History of Cape May: Salt Oysters, Beach Plums & Cabernet Franc” from Arcadia Publishing The History Press is available, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist, appeared on Season 17 of FOX Hell's Kitchen #AllStars, as well named Pennsylvania's most influential chef by Cooking Light will delight us with her tip of the week, and a joke of the week from legendary joke teller Jackie "The Joke Man" Martling of The Howard Stern Show fame and his autobiography “The Joke Man: Bow to Stern” from Post Hill Press is available for purchase on Amazon.com. D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world. https://wildfireradio.com/small-bites/ D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions.

In the final episode of a week-long series on nutrition, Tana Amen is once again joined by Mareya Ibrahim, the “Fit Foodie.” In this final episode, Mareya gives some of the top tips from her new book “Eat Like You Give a Fork” to arm you with the proper information and motivation to start the process of changing your eating habits for a healthier brain and a healthier life.

Have no illusions, adopting healthy eating habits is no simple task. With the messaging we’re constantly being shoveled from the food industry and even social media, acquiring a healthy body and mind can seem out of reach. But there are ways to find motivation that work for you. In this episode of The Brain Warrior’s Way Podcast, Tana Amen and “Fit Foodie” Mareya Ibrahim give you practical tips you can use to integrate a healthier nutrition routine.

Life is hard enough, so when you throw in the idea of changing your eating habits to be healthier, it can feel downright overwhelming. The good news is that nobody’s perfect, and the switch to healthier foods is rarely an overnight transformation. In this episode, Tana Amen is again joined by Mareya Ibrahim for a conversation on how the right foods (and mindset) can help shift you towards a healthier lifestyle.

Most people’s concept of a healthy nutrition strategy has been distorted by the food industry’s messaging tactics. Luckily, we have real nutrition educators such as Tana Amen and this week’s guest, Mareya Ibrahim, AKA the “Fit Foodie.” In this episode of The Brain Warrior’s Way Podcast, Tana and Mareya share some of the lessons they learned while on a cooking reality show, as well as a few other proper nutrition strategies you can implement in your family’s routine.

Chef Mareya Ibrahim joins us and tells us which foods get you in the mood, which foods don't, what to make for the perfect date, the truth about aphrodisiacs, and even explains how to find the perfect pineapple - if you know what we mean. Lauren dishes on her latest wedding plans, and Jen goes the distance to school a guy on his manners, while we cheers with our nightcap The Aphrodisiecco!   Eat Cleaner with Mareya: @eatcleaner Get the recipes - https://mareyaibrahim.com/   Keep up with Jen & Lauren: @jenifergolden, @laurenleonelli, @complicatedshow Watch - https://www.youtube.com/channel/UCssbdVSbUPiR6yBMtgUP6jA Shop our store -

Everyone is trying to eat cleaner and more healthy, but Rick’s guest this week has a product that helps everyone “eatCleaner.” Mareya Ibrahim is an award-winning entrepreneur, chef, author and inventor. She is the founder and CEO of Grow Green Industries, Inc. (www.growgreenindustries.com) creators of patented, plant-based organic and Kosher solutions formulated to enhance food … Continue reading Mareya Ibrahim, Founder of eatCleaner →

In this episode I Sith with Mareya Ibrahim, founder of EatCleaner, an excellent food wash that gets rid of practically anything that we don't want on our fruits, veggies, meats and seafoods. Learn more at www.eatcleaner.com FB: /eatcleaner IG: @eatcleaner

Join Tony DUrso, Host of The Spotlight as he interviews Mareya Ibrahim: The Queen of Eating Clean! A finalist for Inc. Magazine's Newpreneur of the Year 2010, Mareya is the winner of the Disney iParenting Award and the World's Best Technology Gold Prize. She is also the recipient of the 2013 Women Making a Difference Award. Also known as the Fit Foodie, she is the founder and CEO of Grow Green Industries, which creates patented, plant-based organic and Kosher solutions formulated to enhance food safety practices and extend produce shelf life under the brands eatCleaner, eatSafe and eatFresh. Join us on The Spotlight with Tony DUrso on the Voice America Influencers Platform!

Join Tony DUrso, Host of The Spotlight as he interviews Mareya Ibrahim: The Queen of Eating Clean! A finalist for Inc. Magazine's Newpreneur of the Year 2010, Mareya is the winner of the Disney iParenting Award and the World's Best Technology Gold Prize. She is also the recipient of the 2013 Women Making a Difference Award. Also known as the Fit Foodie, she is the founder and CEO of Grow Green Industries, which creates patented, plant-based organic and Kosher solutions formulated to enhance food safety practices and extend produce shelf life under the brands eatCleaner, eatSafe and eatFresh. Join us on The Spotlight with Tony DUrso on the Voice America Influencers Platform!

Join Tony DUrso, Host of The Spotlight as he interviews Mareya Ibrahim: The Queen of Eating Clean! A finalist for Inc. Magazine's Newpreneur of the Year 2010, Mareya is the winner of the Disney iParenting Award and the World's Best Technology Gold Prize. She is also the recipient of the 2013 Women Making a Difference Award. Also known as the Fit Foodie, she is the founder and CEO of Grow Green Industries, which creates patented, plant-based organic and Kosher solutions formulated to enhance food safety practices and extend produce shelf life under the brands eatCleaner, eatSafe and eatFresh. Join us on The Spotlight with Tony DUrso on the Voice America Influencers Platform!

Join Tony DUrso, Host of The Spotlight as he interviews Mareya Ibrahim: The Queen of Eating Clean! A finalist for Inc. Magazine's Newpreneur of the Year 2010, Mareya is the winner of the Disney iParenting Award and the World's Best Technology Gold Prize. She is also the recipient of the 2013 Women Making a Difference Award. Also known as the Fit Foodie, she is the founder and CEO of Grow Green Industries, which creates patented, plant-based organic and Kosher solutions formulated to enhance food safety practices and extend produce shelf life under the brands eatCleaner, eatSafe and eatFresh. Join us on The Spotlight with Tony DUrso on the Voice America Influencers Platform!

Join Tony DUrso, Host of The Spotlight as he interviews Mareya Ibrahim: The Queen of Eating Clean! A finalist for Inc. Magazine's Newpreneur of the Year 2010, Mareya is the winner of the Disney iParenting Award and the World's Best Technology Gold Prize. She is also the recipient of the 2013 Women Making a Difference Award. Also known as the Fit Foodie, she is the founder and CEO of Grow Green Industries, which creates patented, plant-based organic and Kosher solutions formulated to enhance food safety practices and extend produce shelf life under the brands eatCleaner, eatSafe and eatFresh. Join us on The Spotlight with Tony DUrso on the Voice America Influencers Platform!

Join Tony DUrso, Host of The Spotlight as he interviews Mareya Ibrahim: The Queen of Eating Clean! A finalist for Inc. Magazine’s Newpreneur of the Year 2010, Mareya is the winner of the Disney iParenting Award and the World’s Best Technology Gold Prize. She is also the recipient of the 2013 Women Making a Difference Award. Also known as the Fit Foodie, she is the founder and CEO of Grow Green Industries, which creates patented, plant-based organic and Kosher solutions formulated to enhance food safety practices and extend produce shelf life under the brands eatCleaner, eatSafe and eatFresh. Join us on The Spotlight with Tony DUrso on the Voice America Influencers Platform!

Eat More, But Cleaner #SANE with Mareya Ibrahim & Jonathan Bailor

Mareya Ibrahim is the Founder and CEO of Grow Green Industries, Inc., an eco solutions company focusing on produce food safety and shelf life. Grow Green Industries has created the Eat Cleaner product line which removes 99.99% of wax, pesticide and agricultural/handling residue that can carry bacteria from fresh produce. Although Mareya was in the food industry as a holistic nutritionist and trained chef, she didn’t see the need for the Eat Cleaner products until her father was diagnosed with cancer and was told to stay away from fresh produce. Mareya joined forces with her scientist father to create a solution that would allow him to eat produce and not be afraid of contracting foodborne illnesses. In this episode, Mareya shares how it felt to work her “second shift” building Grow Green Industries while maintaining a full-time marketing job and being a single mother. She also advises on the essential first steps to take when you are looking to patent a product. Mareya and her work is an example of how the passion for solving one issue can end up being the catalyst for so many others. She also discusses the ins and outs of offering an affiliate program to her customers and how "show & tell" is the best model to educate and market. There is no doubt; she is fueled by a fire to provide products that make food safer to eat, last longer and curb food waste! Follow Mareya at @eatcleaner on Instagram and Facebook and @eatcleanerfood on Twitter. If you are interested in checking out the Eat Cleaner products, meals plans, and other helpful resources, go to www.eatcleaner.com. Don't forget to follow us at @libertyforher on Instagram, Twitter, and Facebook. Please let us know your thoughts about this episode by using the hashtag #LIBERTYSessions and please rate and review us—it helps to know if this podcast is inspiring and equipping you to launch and grow your ventures.

In today’s episode, Susan talks with Mareya Ibrahim, the CEO and Founder of Grow Green Industries, INC., the makers of patented, all natural and organic food safety products including Eat Cleaner® Fruit + Vegetable Wash and Wipes, eatFresh-FC organic anti-browning powder and eatSafe 4x Pro.Susan and Mareya discuss eating cleaner and being a successful woman in business.Links:Mareya’s website: https://eatcleaner.com/Mareya’s book: http://amzn.to/2sM6B8QSusan’s websites:Everything Susan: http://suebmoe.com2Questions.TV: http://2Questions.TVBaroncini-Moe Executive Coaching: http://susanbaroncini-moe.comBusiness in Blue Jeans: http://businessinbluejeans.comShare your thoughts in the comments below!Equipment used for this video:- Zoom.us- Blue Yeti Microphone- MacBook Pro Subscribe to 2QuestionsTV for more interviews and behind the scenes footage! See acast.com/privacy for privacy and opt-out information.

In this episode Sal, Adam & Justin speak with Mareya Ibrahim, the CEO and founder of Grow Green Industries, Inc. and the patented co-creator of the eatCleaner®, eatSafe™ and eatFresh™ line of all natural and organic products that help offer cleaner, safer, longer lasting produce.  In this episode Mareya dives into the challenges facing consumers when purchasing commercially produced foods. Even organic fruits and vegetables have residues that you are better off avoiding and Mareya and her company have created a very effective solution to keep your food as healthy and chemical free as possible. To purchase Eat Cleaner products go to www.eatcleaner.com/mindpump Come forth and be honest. Mareya talks about a conference she attended where the speaker was marketing lab meat as a health food. (4:00) “It's become too expensive to do anything that is not subsidized.” Distribution is directly affected by the conditions. She uses the example of coca and it's disturbing. (8:07) Life rotated around food. Mareya talks about her early days, her relationship with food and how having kids changed her perspective on the quality of food that she put in her body. (19:26) What else do you clean with water that comes out of the ground? She describes the Eat Cleaner product and why it works. (26:15) Organic doesn't mean that you are buying something pesticide free. What fruits/vegetables have the highest pesticides? She talks about the strawberry study they conducted. (28:45) We are getting rid of what can carry the bacteria. Will you ingest antibiotics if I use this product? (32:45) Had to create a standard. Have a thirst to be educated. Mareya talks about how the industry has changed since she first started and why we label things. (34:34) The fluff around labels. She explains the labels out there and what they really mean. (46:20) The demand for fresh food has created demand for their products. She talks about how telling stories helps people understand things better. (54:33) The Real Dish. She mentions her upcoming book and the power of conversation at the dinner table. (1:00:15) Eat as close as to nature indented and be aware of the risks. (1:01:45) We do not realize the importance of food when we are young. She talks about being the child of an immigrant family, her eating disorder and how it impacted her life. (1:04:23) Links/Products Mentioned: Impossible Foods Can Food be Addictive? Public Health and Policy Implications Did You Know The Amount Of Food India Wastes Annually Is Enough To Feed A Country Like Egypt For One Year? India is self-sufficient, but millions go hungry Child Labor and Slavery in the Chocolate Industry The Differences Between Organic and Sustainable Food The Truth About Organic: Sustainability, Practice, and Perception Sustainable Table | Animal Feed How the Food we Feed Farm Animals is Destroying the Environment While demand soars, less than 1 percent of U.S. farmland is certified organic. So why don't farmers switch? Why Glyphosate Is So Bad Ep 680-Dr. Zach Bush on Restoring Gut Health - Mind Pump Media The impact of glyphosate on soil health - Soil Association Misgivings About How a Weed Killer Affects the Soil Thrive Market (MP sponsor) One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Alfalfa's Market RISKIEST FOODS: Leafy greens are the biggest source of foodborne illness, while poultry causes more food-related deaths, gov't study finds Leafy Green Vegetables Rank Among Top Causes Of Food Poisoning Pesticide Half-life What's a GMO? Natural Products Expo West 2018 What is High Pressure Processing (HPP) Once Upon a Farm Featured Guest/People Mentioned: Mareya Ibrahim (@EatcleanerFood)  Twitter Mareya Ibrahim | Facebook Eat Cleaner – YouTube Grow Green Industries EatCleaner.com (@eatcleaner)  Instagram Eat Cleaner Products Text “22828” – Type in “ECJFREE” to receive free E-book! Zach Bush MD (@DrZachBush) Twitter Dr. Joseph Mercola (@mercola) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Ingham County, Michigan Drainage Commissioner Patrick Linneman is internationally known for his drainage projects. They replace pipes with plants, creating wetlands and fountains for public enjoyment.   A floating ecosystem was installed this summer in the longtime polluted but much-improving Chicago River. Not only will it beautify parts of the river, it’ll help birds, fish and other wildlife to return to the river.  Nick Wesley Urban Rivers is our guest. Chef Mareya Ibrahim has a follow-up to last week’s healthy grilling recipe with a healthy grilled dessert that’s perfect for summer celebrations.

.eco is an alternative to .com” or .net” as a new ending for web addresses of those committed to positive change for the planet.  For the next few weeks it’s opened a priority registration period. We’re joined by Trevor Bowden, co-founder of .eco It makes you independent/saves energy and money/and is the home of the future.  Could these claims be true?  Dwayne Burkholder of New Energy Homes says they are. Plus, Chef Mareya Ibrahim, “the fit foodie,” joins us to bring us a sustainable, healthy & tasty recipe in time for spring which you can view her preparing on Facebook Live.

Chef Mareya Ibrahim can help you keep your healthy eating resolutions for 2017. She's an award-winning entrepreneur, TV chef, author and healthy living expert and has the top healthy, sustainable food trends for the new year.  The U.S. Department of Defense sees climate change as a serious threat to national security. Francesco Femia, co-founder and president of the Center for Climate and Security helps us understand how this threat could be effectively addressed, even though President Donald Trump does not belive in climate change.   

Do you have a sweet tooth? Most of us like sugar even if we aren't craving it 24/7. So, why do we sometime become addicted to sugar? Are all sugars bad? How much sugar should we be eating? Today we're talking about how to control our crazy sugar habits within our own homes.

Think "organic" means "safe" and that "Farmer's Market" means "ready to eat"? Well, in this episode, Mareya Ibrahim (co-creator of eatCleaner) sets the record straight about what foods we can consider clean and what we need to be more careful around. It's all about making sure you keep you and your loved ones safe from unclean foods and Mareya's expertise in this area means that you're getting information that is sure to keep you healthy. Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Need to make a change in the foods you eat? You may have heard about the importance of easting clean, but what exactly does that mean? Today we're talking with Mareya Ibrahim about gluten, sugar, going vegan and more!