Podcasts about Mareya

In this episode of the Love Stories podcast, I had the immense pleasure of speaking with Mareya Ibrahim, also known as Chef Mareya, the Fit Foodie. Mareya is a nationally recognized food and lifestyle expert, author, and creator of transformative programs like Fit and Fab Over 40 and Eat to Thrive. With her rich background as a chef, holistic nutritionist, and brain health coach, Marea is dedicated to helping others lead vibrant, purpose-filled lives through the integration of faith, food, and wellness.Mareya also opened up about her marriage and the challenges she faced with her ex-husband's alcoholism. She candidly discussed the difficult decision to prioritize her children's well-being, leading to her eventual divorce. This pivotal moment in her life prompted her to embrace her entrepreneurial spirit, resulting in the creation of EatCleaner, a product designed to enhance food safety and quality.IN THIS EPISODE:- (10:21) Responsibility as a Young Caretaker- (14:13) Impact of Bullying- (20:11) College and Eating Disorder Struggles- (33:17) Embracing a New Perspective on Food- (42:54) Dealing with Alcoholism in Marriage- (50:44) Taking Risks for a Better FutureRESOURCESCheck out my How to Attract Devoted Masculine Men Masterclass HERE My FREE eBook The Magnetic WomanApp rec: BumbleFeminine Embodiment HERECONNECT WITH CHARLENE On Instagram @mscharlenebyars On YouTube @chosentrainingWork with me HERECONNECT WITH MAREYAOn Instagram HEREHer Links HERE

The FDA is finally banning a few food dyes... but why are we still swallowing chemicals that Europe kicked to the curb over a decade ago? Your protein bar, your salad dressing, even your kid's cereal — they're all hiding ingredients that mess with your brain, hormones, and gut... and you probably have no idea. And here's the kicker: There are over 14,000 food additives approved for use in the U.S. — many of which have never been tested for long-term safety. So yeah, pulling Red 3 is a start… but it barely scratches the surface. As consumers, we've been left to play detective — trying to decode labels, memorize chemical aliases, and guess whether what we're eating is actually safe. So in today's episode, we're breaking it all down. What the FDA's announcement really means, why it's taken so long, and what you can do right now to stop being a food system guinea pig and start taking back control of your plate. JUST FOR YOU: Grab my FREE 7-day smoothie challenge recipe guide here and fuel up on high-powered sustenance to get you ready for summer. https://chefmareya.com/ Superfood Sprinkle: It's your last chance to grab our Superfood Sprinkle Gift Box before she goes buh-bye.  Over $32 worth of freebies for just $34.99. https://www.mysuperfoodsprinkle.com/products/buy-1-get-a-free-refill-shipping Welcome to The Real Dish, the podcast where we break down what's really going on in our food system — without the fluff, fillers, or funky additives. I'm your host, Chef Mareya — chef, nutritionist, mom, food activist, and the creator of Superfood Sprinkle and EatCleaner. And today, we're peeling back the label on something that should be good news… but needs a deeper look. The FDA just announced that artificial colors — like Red 3, Yellow 5, and Blue 1 — are being phased out within the next two years. Yes, they're finally listening to the science, the petitions, and the parents who've been shouting this from the rooftops for decades. And while that's a step in the right direction, here's the truth: it's not enough. Cleaning up our food supply isn't just about removing bright red cereal dye. It's about looking at everything that's slipping into our food system — and what it's doing to our bodies. So in this episode, we're unpacking the Top 10 Food Issues You Should Actually Be Paying Attention To — with real talk, real solutions, and zero guilt. Let's dig in.

Welcome back to The Real Dish, where we serve up the truth about food, health, and everything in between. I'm your host, Chef Mareya, and today, we're diving headfirst into the overflowing world of supplements—because let's be real, the options are endless, and the confusion? Next level. Are those pricey powders and pills really doing anything? What does your body actually absorb—and what's just expensive urine? And what's the deal with this next-gen tech called liposomal encapsulation that promises better results with smaller doses? To help us cut through the hype and get down to what really matters, I've invited someone who doesn't mince words—Dr. Thomas Levy, a renowned cardiologist, author, and expert in therapeutic nutrition and vitamin C research. He's breaking down why liposomal supplements are a game-changer, what nutrients you should prioritize today, and how to make sure you're not just throwing your money away. If you've ever stared at the supplement aisle wondering, Do I need this?, this episode is your ultimate guide. Let's get into the real dish on supplements—what to take, what to skip, and why how it's delivered might matter more than you think.

Hey fitfam, welcome back to The Real Dish—where we keep it real about food, wellness, and living your best, most nourished life. I'm Chef Mareya, The Fit Foodie, and today we're diving into the sometimes ridiculous, often confusing world of TikTok food myths. We've all seen those 15-second videos that swear one food will change your life, heal your gut, cure your skin, and probably pay your bills. But what's the truth? Today, I'm breaking down 10 of the most viral food myths—and giving you the real deal on what's fact, what's fiction, and what's somewhere in between. Let's dig in! P.S. If this was helpful, would you share it with your friends and family? That's my virtual tip jar. :-) Chef Mareya Recomends For my favorite enzymes to help with digestion, try Masszymes from BIoptimzers and get an additional 10% off: https://bioptimizers.com/shop/products/masszymes I'm a big fan of electrolytes for hydration.  Try out Sports Research electrolytes, made with coconut water and no artificial colors, flavors or sweeteners.  https://www.sportsresearch.com/products/hydrate-electrolytes-packets I've been loving the greens, too! https://www.sportsresearch.com/products/organic-greens Show notes: Myth #1: “Raw garlic on an empty stomach kills parasites and viruses.” Garlic is powerful, no doubt. It has antimicrobial and heart-loving properties—but eating it raw on an empty stomach like it's some ancient cure-all? That's a bit of a reach. What's real:
Allicin—the active compound in garlic—is legit, especially when garlic is crushed and left to sit for 10 minutes. But no, it's not going to wipe out every parasite or virus in your body. And your breath? Let's just say...social distancing might apply. Myth #2: “Seed oils are toxic and should be avoided at all costs.” This one has TikTok in a chokehold. While ultra-refined seed oils used in fast food and packaged snacks can contribute to inflammation, the word “toxic” is being thrown around way too loosely. What's real:
Balance is the name of the game. Minimize processed foods, yes. But there's no need to panic over a bit of sunflower oil in your hummus. Instead, prioritize whole, anti-inflammatory fats like olive oil, avocado, nuts, and seeds. Myth #3: “Fruit is bad because it's full of sugar.” Let me just say this loud for the people in the back: Fruit is NOT the enemy. What's real:
Fruit contains natural sugars, sure—but it also comes with fiber, water, vitamins, minerals, and antioxidants. It supports gut health, brain function, and heart health. Want to balance your blood sugar? Pair fruit with protein or fat. Don't fear the banana. Myth #4: “Chlorophyll water clears your skin and makes you smell better.” It sounds magical. Glowy skin and minty freshness just by sipping green water? Mmm… not quite. What's real:
Chlorophyll has some antioxidant and anti-inflammatory properties, but the effects from bottled chlorophyll water are minor at best. If it's part of your healthy habits and makes you drink more water, cool. Just don't expect it to replace your skincare or deodorant. Myth #5: “Celery juice cures everything.” It's green, it's trendy, and it had a serious moment on TikTok. But the cure-all claims? Overstated. What's real:
Celery juice is hydrating and contains some minerals, but there's zero scientific proof that it heals chronic illnesses or balances your gut on its own. Want the benefits of celery? Just eat the whole stalk—and include it in a nutrient-dense, fiber-rich diet. Myth #6: “The carnivore diet is the healthiest way to eat.” Meat-only diet = peak health? That's what some TikTokers claim. But science and long-term health markers say otherwise. What's real:
Eliminating ultra-processed foods can make any restrictive diet feel good at first. But going completely carnivore cuts out essential fiber, antioxidants, and plant compounds that support your gut, heart, and brain. Long-term? It can increase your risk of nutrient imbalances, inflammation, and chronic disease. Plants matter. Period. Myth #7: “You should never eat after 6 PM.” TikTok loves a strict rule. But food timing isn't one-size-fits-all. What's real:
Late-night eating can disrupt digestion and sleep if you're overeating or eating heavy, sugary foods. But your metabolism doesn't just shut off at 6 PM. Focus on what and how much you're eating, not just the clock. Myth #8: “Frozen fruits and veggies are less nutritious than fresh.” This one's an old myth that keeps getting recycled. TikTok just made it trend again. What's real:
Frozen produce is often flash-frozen at peak ripeness, locking in nutrients. In some cases, it can even be more nutritious than “fresh” produce that's been sitting in transit or on store shelves for days. Keep your freezer stocked—it's a budget-friendly nutrition hack. Myth #9: “You need to drink a gallon of water a day.” It sounds simple and motivational: a gallon a day keeps the toxins away. But is it necessary? What's real:
Hydration matters—but your needs vary by body size, activity, climate, and diet. Forcing a gallon of water can actually flush out electrolytes and leave you feeling off. Instead, drink consistently, watch your urine color (pale yellow is ideal), and eat hydrating foods like fruits and veggies. Myth #10: “Alkaline foods can change your body's pH and prevent disease.” The “alkaline diet” trend got a boost on TikTok with claims that it prevents cancer, cures inflammation, and balances your pH. Sounds great, right? What's real:
Your body tightly regulates blood pH on its own. You cannot change your body's overall pH through food. That said, alkaline foods like leafy greens, fruits, and veggies are still great for you—not because of their pH, but because they're packed with nutrients. So yes to greens, no to magical thinking. The Real Dish Takeaway Host:
Here's what I want you to walk away with: The truth isn't always trending—but it always works. Don't let a 15-second video override your common sense or your body's wisdom. Be curious, question boldly, and nourish yourself with balance, not extremes. If this episode cleared the confusion for you, share it with a friend who's been sucked into the TikTok rabbit hole. And DM me if there's a myth you want me to bust next. I'm here for it. Until next time, eat like you give a fork.
Love you, mean it. Bye!

Today we're diving into a topic that hits home for so many of us: Emotional Eating and Hormones: How to Control Cravings in Real Life. So, if you've ever found yourself elbow-deep in a bag of chips or searching for chocolate at 9 PM — and then wondering, "Why did I even do that?" — this episode is for you. We'll break down: 1) What is emotional eating 2) The Hormone Connection 3) Real Life Craving Triggers 4) Tools to Regain Control  Emotional eating is a human experience. It doesn't mean you're broken. When hormones are shifting, stress is high, or you're feeling overwhelmed — cravings are going to happen. But you can shift the story. You can support your hormones, reduce stress, nourish your body, and learn to listen with compassion instead of criticism. That's real-life craving control. Not white-knuckling it — but reconnecting with your body and your needs. Show notes: 1) Get my favorite infrared/red light, The Lumebox, and save $260 with code chefmareya: https://thelumebox.com/ 2) Get my Fit and FAB over 40 - The 21 day habit reset - FREE (reg. $89) for a limited time only.  Use this link: http://bit.ly/43rHDeJ 3) Eat to Thrive: It's never too late TO LIVE YOUR BEST LIFE With over 27 years of experience helping people change their lives, you have Chef Mareya as your health coach! 90% of your success is at the end of your fork. I'll show you how. https://bit.ly/3Y2HY3Y

Welcome to The Real Dish with Chef Mareya.  Today we're diving into a topic that's close to my heart—"How to Eat to Build Muscle and Burn Fat After 40." Now, as we age, our bodies change, and so do our nutritional needs. It's not just about shedding a few extra pounds; it's about fueling our bodies to build lean muscle, boost metabolism, and feel our absolute best. Over the next 30 minutes, we'll explore why these changes happen, the science behind nutrition after 40, practical dietary strategies, and why snacking can create a fitter, stronger you.  Let's break it down. For the show notes: Check out our meal prep program to help you with your macro goals.  https://mealprepapp.chefmareya.com/ Fit and Fab over 40! I help you get in the best shape of your life with the right food, fitness and focus. http://chefmareya.mykajabi.com/fit-and-fab-over-40-sales-page-1

In today's episode, we're diving into our Fit Foodie February series. I'm thrilled to bring you "Cooking Up Confidence and Vitality." In this episode, we're going to explore how the food we eat can boost our energy, sharpen our minds, and build the kind of confidence that transforms our lives. Whether you're a seasoned home cook or just starting your journey toward a healthier lifestyle, stick with me for the next 30 minutes for some inspiring insights, actionable tips, and even a delicious recipe that you can try at home.  My goal is to help you live your best fitlife and that means you SHINE at every age and stage.   Superfood Sprinkle:  Upgrade your plate with Chef Mareya's delicious blend of 13 different powerful superfoods and spices to add flavor and function to every dish - including antioxidants, adaptogens, electrolytes, anti-inflammatory ingredients and more.  Right now, get over $32 worth of freebies with the purchase of our Starter Gift Box. Visit https://www.mysuperfoodsprinkle.com/products/buy-1-get-a-free-refill-shipping Not sure what to eat every week?  Check out our Meal Prep App and get fully customizable meal plans with macros for your specific goals. Head to: https://mealprepapp.chefmareya.com/ Need more guidance?  If you're interested in being coached by Chef Mareya, you're in luck! Receive 5 free recipes from her book at www.chefmareya.com and be the first to know when she opens up her next group starting March 4th.

Welcome back to The Real Dish! I'm your hostess with the mostest, Chef Mareya, and today, we're diving into one of the most talked-about and misunderstood topics in nutrition: protein. It's the holy grail of fitness enthusiasts, the buzzword in every diet plan, and the number one nutrient we're all told we need more of. But how much do we actually need to thrive? What are the best sources? And how do we make choices that support not just our health but also our planet? Grab a coffee, smoothie, or your favorite snack, and let me break it down like a master butcher.

  Welcome back to The Real Dish—the place where we serve up no-fluff conversations about health, wellness, and all the juicy details women want to know but might not talk about enough. I'm Chef Mareya, and today we're diving headfirst into a topic that's been the center of many debates, doctor visits, and Google searches: Hormone Replacement Therapy, or HRT, versus the natural approaches women around the world use to manage menopause. Now, menopause isn't a one-size-fits-all experience—it's as unique as we are. And while it comes with its challenges (hello, hot flashes, mood swings, and brain fog), this phase can also be empowering, once you figure out what works for you. So grab your tea, kombucha, or whatever keeps you cool, because we're about to break it all down!   Products to help you naturally manage menopause symptoms: Superfood Sprinkle: Spice blends filled with antioxidants and adaptogens.  Use code VIP15 for 15% off your first order: https://bit.ly/40ydh8r Sports Research : Magnesium and Blood Sugar supplements, Evening Primrose Oil, D3+K2, Omega 3, L-Theanine, Ashwagandha and more amazing supplements for managing menopause.  Use code ChefMareya20 for 20% off: https://bit.ly/4ahLNXT  Cozy Earth bedding and loungewear to stay cool at night: Use code mareya40 for 40% off: https://bit.ly/40kqWyC

Detox Without the Drama" Welcome to The Real Dish! I'm Chef Mareya, your guide to practical, no-nonsense conversations about health, wellness, and living your best life. Today, we're tackling a hot topic: detoxing. But let's get real—most detox plans are dramatic, extreme, and, frankly, unsustainable. So in this episode, we're going to explore how to detox without the drama. No juice cleanses, no starvation, no gimmicks—just simple, effective ways to help your body do what it's already designed to do.   Why Detox Isn't What You Think First, let's debunk the detox myth. Your body already has built-in detox systems—your liver, kidneys, lungs, and even your skin are working 24/7 to eliminate toxins. So, you don't need a magic potion or expensive cleanse to “detox.” What we can do, though, is support those systems. Think of it like giving your body a little extra love so it can function more efficiently. A real detox is less about deprivation and more about nourishment.   The Foundations of Gentle Detox So, how do we detox without all the drama? It starts with a few simple, foundational habits: Hydration: Water is your body's best friend when it comes to flushing out toxins. Aim for at least 8 glasses a day, and consider starting your morning with warm lemon water—it's a gentle way to kickstart your digestion. Fiber-Rich Foods: Fiber helps your body eliminate waste. Load up on fruits, veggies, whole grains, and legumes. Think colorful salads, roasted veggies, and hearty soups. Sweating it Out: Exercise and even a relaxing sauna session can help your body eliminate toxins through sweat. Bonus: it boosts your mood, too! Clean Eating: Focus on whole, unprocessed foods. Cut back on sugar, alcohol, and packaged snacks, and let your meals revolve around fresh ingredients.   My Favorite Detox Superfoods Let's talk about some of my go-to foods for supporting detox: Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts, and kale are rich in compounds that support liver detoxification. Citrus Fruits: Lemons, oranges, and grapefruits are high in vitamin C, which helps your body neutralize toxins. Herbs and Spices: Turmeric, cilantro, and ginger are fantastic for reducing inflammation and supporting detox pathways. Sea Vegetables: Kelp and other seaweeds are great for removing heavy metals and supporting thyroid health. And, of course, I have to give a shoutout to my Superfood Sprinkle, which contains detox superstars like kelp, turmeric, and cayenne. A sprinkle here and there can make a big difference!   Lifestyle Detox Tips Detox isn't just about food. It's also about reducing the toxic load in your environment. Here are a few lifestyle tips: Clean Up Your Skincare and Household Products: Switch to natural, non-toxic products wherever possible. Your skin absorbs what you put on it, so this is a big one. Get Enough Sleep: Sleep is when your body repairs itself and clears out waste. Aim for 7-9 hours a night. Breathe Clean Air: Open your windows, add some air-purifying plants to your home, and, if needed, invest in an air purifier. Digital Detox: Sometimes, detoxing isn't just about your body—it's about your mind. Take breaks from screens and social media to reset and recharge.   A Simple Daily Detox Routine Host: If you're wondering how to pull all this together, here's a simple daily detox routine: Morning: Start with a glass of warm lemon water and a short walk to get your blood flowing. Throughout the Day: Eat colorful, whole foods and stay hydrated. Add detox-friendly spices like turmeric or cayenne to your meals. Evening: Take a few minutes to wind down with a gentle stretch or meditation, and aim for a good night's sleep. It's all about creating a rhythm that feels good and supports your body. And that's The Real Dish on detoxing without the drama! Remember, you don't need a drastic plan or expensive products to feel your best. Focus on small, consistent steps that support your body, and you'll be amazed at how much better you feel.   Thanks for tuning in, and until next time, let's keep it real and keep it simple.    If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might be curious about detoxing the right way. And as always, I'd love to hear your questions or suggestions for future topics—drop me a message anytime – info@chefmareya.com! Detox naturally with Mareya's Superfood Spice blends, Superfood Sprinkle Try Mareya's favorite Cozy Earth bedding for sounder sleep Check out Mareya's answer to alcohol with Ritual Zero Proof Spirits – use code DRYJAN20 for 20% off

Watch the 9malls review of the Chef Mareya's Superfood Sprinkle Original Seasoning Eggs Taste Test. Does Chef Mareya's Superfood Sprinkle Original really enhance the flavor of dishes enough to justify its premium price? Watch the hands on taste test to find out. #superfood #healthyeating #flavorboost #nutritionhacks #cleaneating #isitworthit #foodreview #naturalflavors - Learn More And Purchase Chef Mareya's Superfood Sprinkle Fit Llife Corporation: https://fitlifecorporation.sjv.io/ragDA5 - Please support us on Patreon! https://www.patreon.com/9malls Disclaimer: I may also receive compensation if a visitor clicks through to 9malls, or makes a purchase through Amazon or any affiliate link. I test each product on site thoroughly and give high marks to only the best. We are independently owned and the opinions expressed here are our own.

This week I talk with Chef (and cookbook author, inventor, podcaster, nutritionist, and speaker!) Mareya Ibrahim Jones. She tells us about her latest product, Superfood Sprinkle, a nutrient-dense, delicious blend of superfoods and spices with over 300 phytonutrients to boost your metabolism, mood and vitality. The recipe she shares with us is a recipe from her book Eat Like You Give a Fork: The Real Dish on Eating to Thrive and is a simple but delicious (and healthy) 7-ingredient dessert.Mareya's Links:ChefMareya.comPodcast: The Real DishBook:  Eat Like You Give a Fork: The Real Dish on Eating to ThriveRecipe: Dark Chocolate Avocado Mousse with Raspberry Coulis and Coconut WhipSuperfood SprinkleIG: @ChefMareyaFB: @ChefMareyaChristine's Links:Italian Roasted CauliflowerAir Fryer Butternut SquashParmesan Roasted PotatoesToasted Panko BreadcrumbsChicken Wings on TheCookfulPizza SeasoningBeef GravyVanilla Bean CustardBeef Tenderloin RoastSimple SyrupCOOKtheSTORY/rotd

Welcome back to The Real Dish Show! I'm your host, Chef Mareya, and today we've got a special treat for you. In this episode, we're diving into some of the best highlights from past discussions on women's health. We'll cover everything from balancing hormones and boosting energy to maintaining a healthy weight and feeling your best at any age. Our guests, Dustin Baker and Renee, join us to share their insights on hormone management, nutrient absorption, and the importance of consistency in your health journey. Plus, you'll hear inspiring tips for achieving your fitness goals, whether you're 45 or 69. So grab a seat at the Chef's table, maybe even a pen and paper, and let's dig into these essential keys for living well at every stage of life. Don't miss out—this episode is packed with actionable tips to help you take control of your health journey!    

In this episode of the Women in Leadership Talk podcast, host Vicki Bradley sits down with Mareya Ibrahim, a holistic nutritionist and brain health coach, to explore the transformative power of nutrition, gut health, and lifestyle choices in women's well-being.Chef Mareya shares her journey, from overcoming struggles with food and eating disorders to finding her calling in holistic health. She opens up about the essential connection between gut health and brain function, especially for women navigating dietary shifts during menopause. Through her expertise, Chef Mareya emphasizes the importance of informed eating, understanding food intolerances, and adopting changes that support health and vitality as we age.This conversation highlights valuable insights into the brain-gut connection, the role of exercise, and the empowering effects of embracing our unique nutritional needs. Chef Mareya reminds us that taking control of our health isn't just a goal—it's a lifelong journey.Take Action: Ready to elevate your wellness journey? Visit Chef Mareya's website, www.chefmareya.com, for holistic nutrition insights and empowering resources.Perfect for: Women interested in holistic health, wellness practitioners, and anyone ready to embrace a more informed approach to nutrition and personal growth.Don't miss this impactful conversation—share it with those ready to take charge of their health and wellness journey!

Renee Landers, a 72-year-old bodybuilder, is a testament to the power of resilience, dedication, and the pursuit of health at any age. Defying conventional expectations, Renee began her fitness journey later in life after a back surgery and quickly became an inspiration in the bodybuilding community. Her chiseled physique and unwavering strength are the results of years of rigorous training, a disciplined diet, and a commitment to maintaining her mental and physical well-being. Throughout her career, Renee has competed in numerous bodybuilding competitions, often placing in top categories, proving that age is no barrier to achieving peak physical condition. Beyond the stage, she is a passionate advocate for fitness at every age and stage, sharing her story to motivate others to stay active and embrace a healthy lifestyle. She bubbles with the energy and vitality of a 20 year old! Renee regularly speaks on the benefits of weight training, proper nutrition, and mental fortitude, empowering older adults to prioritize their health. Her remarkable journey has earned her recognition not just as an athlete, but as a role model for people of all ages looking to improve their lives through fitness and self-care.  I can't wait for you to hear this episode and get learn there is no barrier when you put your mind and action to your fitlife goals.  In this episode, we'll dive into: - How to turn life's challenges into your biggest opportunity for growth - Getting your mindset right so the rest of the recipe for achieving your dreams can follow - How to persevere when people are critical and dealing with family and friends who don't see your vision - How to start and stick with your fitlife journey at any age or stage Let's dig in. Find Renee on Instagram @Reneefitat70 and on YouTube at https://www.youtube.com/@Reneefitat70

In this episode, we dive into heart Is the carnivore diet good for your heart and more heart health questions unpacked with board certified cardiologist Dr. Jack Wolfson.  His point of view is: "I use all natural methods to prevent, treat, and reverse heart disease and related ailments. You don't have to depend on Big Pharma meds or surgeries to treat heart disease." In today's episode, we're diving into a topic that's close to all our hearts—literally! We're talking about how the food we eat can impact our heart health. Whether you're a foodie looking to make healthier choices or someone who wants to better understand the link between diet and cardiovascular wellness, this episode is for you. We'll be breaking down the best and worst foods for your heart, sharing expert insights, and offering practical tips to help you make heart-healthy choices without sacrificing flavor. So grab your favorite healthy snack, sit back, and get ready for a lively and informative discussion that will have your heart thanking you with every bite!    

In this episode of "The Real Dish," I address the energy challenges women face in midlife. I share my personal journey, including overcoming a significant injury and competing in a bikini bodybuilding competition. I identify "energy vampires" like stress, poor sleep, unhealthy diets, and negative relationships that drain vitality. I offer practical tips for boosting energy naturally, such as regular exercise, eating energizing foods, and considering supplements. Emphasizing a positive mindset and supportive relationships, I aim to empower women to reclaim their energy and pursue their passions through informed lifestyle choices and self-care practices. Want to try Chef Mareya's favorite energy hacks?  Here are direct links and discount codes:       Sports Research Receive 20% off with my code: ChefMareya   Recommended products: Creatine D3 + K2 Whey Protein Organic Powdered Collagen Omega 3s   BIOptimizers Magnesium Breakthrough Receive 10% off all BIOptimizers products with code: MAREYA   I also recommend: P3 Om (gut health) Masszymes (enzymes) Blood sugar control Lumebox: Receive $260 off with code CHEFMAREYA Red light/IFR portable box Re-energize yourself at the cellular level.  NASA proven technology.     Garden of Life: Receive 20% off with code: GIFTOFHEALTH Hormone Balance Berberine   Modere Receive $25 off your order with my code CHEFMAREYA Biocell Liquid Collagen Go! Pre-workout energy Logiq Brain healthy coffee + collagen   Melinda's Sauces: Put some fire into your life with these delicious hot sauces!  

In this episode of "The Real Dish," Chef Mareya hosts Wade Lightheart, co-founder of BiOptimizers. They discuss health, nutrition, and lifestyle, focusing on Wade's journey and mission to optimize health. Topics include stress, adaptability, and finding purpose. They highlight essential nutrients like magnesium, the impact of industrialization on nutrient depletion, and challenges in accessing accurate health information. Wade explains the role of magnesium in metabolic processes and the importance of enzyme supplementation for digestion. Chef Mareya shares her positive experiences with BiOptimizers' products. They also touch on healthy cooking and managing diet effectively. Receive 10% off at bioptimizers.com/mareya

As Mareya Ibrahim-Jones approaches her 55th year, she prepares for her second bikini competition, reflecting on her long commitment to fitness, health, and wellness.  Ibrahim's journey showcases the resilience and adaptability needed to thrive later in life, particularly for women. She offers valuable insights into physiological changes after 50, emphasizing the importance of nutrition for muscle growth, fat management, and metabolic enhancement through exercise. Embracing Change and Overcoming Struggles Mareya´s path to health has been challenging, starting with an eating disorder in her late teens and leading to various health issues over the years. The perimenopausal phase introduced new challenges, intensified by the pandemic's stress. These experiences motivated her to deeply understand her body and aim to feel as good—or better—than in her youth. Mareya emphasizes the importance of a holistic approach—encompassing food, mindset, physical activity, and supplementation—for her healing process. She advises women to be proactive about their health, not solely relying on doctors. Also, she discusses the early use of birth control and hormone replacement therapy, stressing the need to evaluate one's lifestyle, diet, exercise, supplementation, and stress management thoroughly. Understanding Hormonal Shifts Women's hormonal changes before, during, and after menopause can cause symptoms like brain fog, mood swings, anxiety, weight gain, and night sweats. Ibrahim shares her experiences with these symptoms, highlighting the importance of understanding and managing these changes for overall well-being. Strength training becomes crucial for women over 50 to maintain muscle mass, boost metabolism, and improve overall health. Ibrahim underscores the need for adequate protein to support muscle growth and recovery. As dietary needs evolve post-menopause, adjusting nutrition is essential. Ibrahim's vegan diet and its impact on her health demonstrate that dietary needs can change over time. Changes in her tolerance for alcohol and late nights have prompted a healthier lifestyle. She promotes a positive aging outlook, encouraging new ways to find joy and fulfillment. Building a Supportive Community Having a strong support system is essential. Ibrahim values community building and connecting with friends who share similar experiences. She observes positive transformations in women who prioritize their emotional and psychological health along with physical changes.  In addition, she criticizes quick-fix solutions, advocating for natural body regulation through strength training, proper nutrition, and understanding the gut-brain axis. Mareya Ibrahim-Jones highlights the importance of self-discovery, personal power, and setting individual goals. Comparing oneself to others is unproductive; consistency is key to achieving long-term health goals. Her preparation for a bikini competition exemplifies the closure and confidence attainable through dedication. She also emphasizes the need to educate about the long-term impacts of poor lifestyle choices on cognitive health and calls for a broader health discussion beyond aesthetics, focusing on metabolic and cognitive well-being.  Her program, "Fit and Fab over 40," is a 21-day challenge designed to optimize women's health in body, mind, and spirit, offering diet, exercise, and lifestyle guidance, supported by an accountability group. As she prepares for her second bikini competition at 55, Mareya Ibrahim continues to inspire with her commitment to health and fitness. Her story is a powerful reminder that significant achievements are possible at any age, emphasizing the importance of personal power, goal setting, and a positive outlook for a fulfilling life. In this podcast, you will learn about:  Mareya Ibrahim-Jones personal journey through perimenopause and how she overcame health challenges. The importance of strength training, protein intake, and healthy lifestyle choices for women over 50. How to manage fat loss and promote metabolic function through proper nutrition and exercise. The significance of self-awareness, self-care, and building a supportive community for long-term health. The impact of hormonal shifts on physical and emotional well-being and strategies to maintain overall health. EPISODE RESOURCES: Website Chef Mareya website Instagram Facebook Free recipe booklet download  The Perfect 10 Recipe Booklet Free masterclass called Fit and Fab over 40 FIT + FAB OVER 40

Episode #9:  There are turning points in our lives that define who we become, and Mareya the Fit Foodie's journey is a testament to the power of transformative change. On Positive Traction, we sit down with Mareya—a chef, a holistic nutritionist, and a brain health coach—as she shares the incredible story of how she turned her life around at 55. Battling through depression and a toxic marriage, Mareya emerged as not just a symbol of health and empowerment, but also a beacon of inspiration for anyone facing their own personal hurdles. Her dedication to wellness and self-improvement culminates in her preparation for a second bikini fitness competition, proving that transformation is boundless. Embarking on a journey of faith and entrepreneurship often requires a leap into the unknown, and Mareya did just that. The creation of her product, Eat Cleaner, was not only a response to her father's health struggles but also a leap of faith, blending her expertise in science and nutrition with earnest prayer. She recounts the process of shedding layers, akin to peeling an onion, to reveal a life dedicated to clean eating, healthful living, and the courage to take risks. The kitchen may seem chaotic, but Mareya uses it as a metaphor for life, teaching us how to navigate through our challenges with grace and resilience, much like a seasoned chef orchestrates a bustling kitchen. Rounding out our heartening conversation, Mareya invites us to consider the role food plays in building community and shaping our health. She introduces us to her food philosophy through her latest book, "Eat Like You Give a Fork," challenging us to rethink our eating habits and purge our pantries of processed foods. It's not just about what's on our plate; it's about the incremental steps we take towards a healthier existence and the flavors that truly nourish our souls. By sharing her wisdom on creating new, wholesome cravings and taking actionable steps toward a fit life, Mareya the Fit Foodie offers a roadmap to vitality that resonates with listeners at any stage of their wellness journey.   Timestamps: (02:04 - 04:18) Transforming Through Fitness and Mindset (14:38 - 16:06) From Corporate Job to Global Success (28:01 - 29:05) Navigating Success and Imposter Syndrome (40:26 - 41:32) Recognizing and Encouraging Positive Energy (47:09 - 48:07) Eat Like You Give a Fork (49:28 - 51:34) Taste Bud Reset for Better Health (54:43 - 55:57) Know Your Why   Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!

In this week's episode, Chef Mareya Ibrahim-Jones (aka the Fit Foodie) shares about her journey with food and how we can all start looking at fueling our body from a place of self-love. Connect with Chef Mareya:Buy her book - Eat like you Give a ForkInstagramWebsite7-day Brain Reboot ChallengeAbout Mareya:Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert, and author of the #1 release book, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive" Mareya is a chef, holistic nutrition coach, author and award-winning entrepreneur and inventor and is the founder of Grow Green Industries, INC. and the co-inventor of the eatCleaner® line of food wash and wipes. Mareya is a signature chef to the NY Times bestseller “The Daniel Plan: 40 Days to a Healthier Life” by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and a contributor to Recipe Rehab "The Fit Foodie", has appeared in Edible Orange County Magazine since 2011. Mareya is also the host of the podcast "Recipes for Your Best Life", was a featured chef on the Food Network, eHow.com, Livestrong.com. and the Emmy-nominated cooking show, Recipe Rehab. Want to activate your healing journey? Follow these 5 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW 5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )

Pleased welcome the amazing Mareya Ibrahim-Jones to the podcast! Chef Mareya is not only a wealth of knowledge and someone who is constantly working to grow inside and out but she is no stranger to heartache. She tells us about her past, her struggles and being in the "waiting room" for a man for years. Mareya is not only an accomplished chef, she's a mom, wife, entrepreneur, author, podcaster and more! She's pretty amazing and speaks with me about what God has done in her life, even in the hardest times when He felt silent. You are going to LOVE her and I want you to find out more! Check out:www.ChefMareya.com Instagram: @chefMareyaHer podcast The Real Dish: https://podcasts.apple.com/us/podcast/the-real-dishPlease let me know what you thought about Mareya and this episode!--Connect with MindyWebsiteFacebookInstagramYouTube--Come check out the zero drama, zero judgment women's group who want to dive deeper into their faith and have some girly fun along the way. We'd love you to drop by the Bible Babes!

Your health shouldn't just be about surviving; it should be thriving! That begins with getting your food habits and choices right. In this episode, we further our discussion about health goal achievement by diving deep into building the correct meal plan for you. We have none other than Chef Mareya Ibrahim-Jones, aka Chef Mareya, ‘The Fit Foodie.' As a healthy foods chef, holistic nutritionist, and founder and inventor of the patented eatCleaner line of products, Chef Mareya brings key insights into the best food (and supplements) we need in our lives. From seed oils to gut health to debunking diet fads, we explore the essential components of optimal health. Join us for a transformative discussion on making informed and beneficial choices to thrive in your health journey.Key takeaways from this episode:Why it is important to know what goes into your plateGetting your macros right and the benefits of Omega-3There is no one-size-fits-all for dietingSeeds are your friend: In defense of seed oils Guest Social Links:Website: https://www.chefmareya.comInstagram: https://www.instagram.com/chefmareyaFacebook: https://www.facebook.com/chefmareya

Our brains are incredible organs, responsible for everything from thoughts and emotions to complex problem-solving. But how often do we consider the impact of our daily food choices on this powerhouse within our skulls? Studies show 1 in 4 people globally has a mental or brain-related disorder, largely a product of our lifestyle habits.  We have a crisis on our hands! Today, we'll explore why a nutritious diet is not only essential for our physical health but plays a pivotal role in maintaining optimal cognitive function – ultimately leading to a more happy and fulfilling life! This is one you don't want to miss. Join my 7 Day Reboot Your Brain Challenge Link HERE: https://chefmareya.mykajabi.com/brain-reboot-challenge?preview_theme_id=2156258160   Join Mareya's new Fit & Fab Over 40 Program: www.chefmareya.com/fit&fab   Grab a copy of Mareya's #1 release book "Eat Like You Give a Fork: The Real Dish on Eating to Thrive":  EAT LIKE YOU GIVE A FORK: THE REAL DISH ON EATING TO THRIVE Check out Mareya's award-winning line of eatCleaner products. Try the Chef's Bundle, featuring our best-sellers. It also makes a great gift!:  eatCleaner® Chef's Bundle Grab a free meal prep week here:  EAT TO THRIVE RESET PROGRAM

Meet Chef Mareya Ibrahim Jones, the visionary behind Eat Cleaner and a standout in the health food industry. As a TV chef, nutritionist, and dedicated mom, Mareya unfolds the personal journey of recently selling her business to her business idol. Join us as Mareya shares her secrets to becoming the "Chef of Your Life," deftly balancing the roles of entrepreneur, fit foodie, author, and devoted mom. Gain valuable insights into raising empowered kids, maintaining a healthy lifestyle, and conquering the challenges of a busy yet fulfilling life. Get ready for a blend of motivation and practical tips from a woman who turns every aspect of life into a delicious adventure. Chef Mareya is here to inspire and empower – hear it first on our podcast!

Danos was out for a walk, his mind on a hundred things, most of which were Mareya. For the life of him, he couldn't understand why his wife hated him so much. He wasn't built for the mines. Literally! His thin, lanky frame ached from hammering the rocks all day, and his weak constitution left him coughing and choking on the stone dust in the air. Part of him hated this weak body of his, but at the moment he was too righteous and angry to blame himself. Why did Mareya lust after money so much? They could be so much happier if he could take to the stage-"What was that?" he thought, feeling a sudden, creeping tingle on the back of his neck. He turned around and there wasn't anything. The sensation passed, and his thoughts returned to his wife. Honestly, she had changed so much after they were wed. She used to be such a sweetheart, and now she was almost demonic-There it was again! Something was in the alleys. Danos noticed that the streets were unusually empty today. Usually, there'd at least be a couple of urchins running about looking for trouble. Today, nothing. As he looked around, he couldn't figure out where in the city he was. He must have walked farther than he thought.It was then that he saw an open door. For some reason, he felt compelled to walk towards it. Looking around, he saw no one nearby. "Hello?" he called out, but heard nothing back. The door was beckoning him, and as he stepped through, his foot slipped on a wet surface and he felt himself fall. He let out a scream as he fell down a tunnel of sorts. Seconds felt like minutes and minutes felt like eternities as he continued falling, until he passed out.When he awoke, he was still falling, but gently, and after the terror dissipated, he realized he was floating harmlessly in the air. As soon as he realized it though, he felt the floating feeling vanish and he landed with a small thud. Massaging his butt, he stood up. It was pitch dark around him. He felt the urge to call out, but stopped himself at the last second. Something was clearly wrong. Where was he? Why couldn't he see? More importantly, why wasn't he afraid?He brushed around for some sort of light switch or torch and found nothing. As his eyes began to adjust, he felt the edge of the floor near him. As he turned towards that direction, a bright spotlight lit up in his face, blinding him. He shielded his eyes as the burning sear settled. It was only then that he could see that he was standing on a stage of some sort.A thrill ran through his spine. He couldn't tell why he was excited. By all accounts, he should be terrified, but something inside was spurring him on. That's when the voice rang out."Some fresh blood has joined us on stage. Welcome to the night theater! What is your name, young man?""Danos, sir. Who am I speaking to?" he replied."Welcome Danos," the voice said. "You are at the night theater, the premier artistic institution in all of the shadow realm! Be honest with me, have you always had a desire to be a stage performer?""Yes sir," Danos found himself saying without meaning to. "I've always wanted to take the stage, although I don't have much experience to speak of. But I promise I can be a dab hand, sir! Please give me a chance!""My, my. What enthusiasm!" said the voice. "Just what we love!"Danos didn't understand what he was doing. Inside his head, a part of him was screaming at himself to move, to run, something. But this part of him was becoming smaller and smaller as the voice continued, "We have just the part for you. There's a performance later today, and all we need you to do is stand still. You're a... scarecrow, of sorts. A specimen for the performance. But it is the leading role, the one the audience loves the most. Would you like to take it?"His ears perked up at that word - audience. He felt his heart jump as his mind kept yelling at him to run away. "Why, I would jump at that opportunity, sir!""Good, then we're in agreement." A scroll floated down onto the stage, floating in front of Danos' face, alongside a small pin. "If you could just touch that pin, we'll get you prepared."With the voice of reason in his head diminished to a bare whisper, Danos touched the pin, and it nicked the edge of his thumb, drawing a drop of blood that fell onto the parchment of the scroll. "It is done," said the voice, as the scroll folded up and retreated upwards. The pin settled into the breast pocket of Danos' shirt.The gallery lit up, and for the first time, Danos could see beyond the stage. He saw hundreds of blackwood chairs laid out in a semi-circular pattern ascending up the amphitheater, and at the top were plush diwans of carmine fabric, far larger than any one man could sit on. He guessed each seated six people at least.It is then that his senses returned to him, and he fully comprehended what had happened. "The shadow realm?" he thought to himself. "What have I gotten myself into?"With a hurry in his step, he walked to the edge of the stage and got down. Exiting the amphitheater, Danos rushed through the lobby and out the front door. What greeted him sent shivers down his spine as he became despondent. A desolate landscape, with leafless trees and upturned rock as far as the eye could see. Bony, winged creatures flew low in the sky, carrying crude spears and wearing belts of skulls. Near the edge of the horizon, massive pupae slithered slowly towards unknown directions and the winged creatures circled their heads like so many gnats, poking at them.Not knowing what to do, Danos walked back into the theater and sat in a corner, holding his knees and crying softly to himself. "Mareya... where are you? Where am I?"The spotlight shines down on him as his arms were wide open, a huge smile plastered across his face. The crowd erupts - the noise is shocking. The faceless crowd is loud in its cheering. He's rooted in place, waiting. He can't close his eyes. He can't move. “Lo...ve... lo...ve...” A tear escapes his eye and lands on one of the hundreds of pins in his face and thousands in his body. He thinks to himself, "The...y love... me!"A devilish being walks up to him, wearing a torn, maroon silk suit and a top hat too big for its skull, in a mockery of showmanship. Flourishing five more needles to the roar of the crowd, it sticks them into Danos' neck in a spot where twenty pins already fought for purchase. He feels the pins go in, his skin now numb to the point where pain is an afterthought. "Mareya, if only you could see me now!"There was something about the stage, Danos concluded, that was morphing his mind. He didn't feel any fear, and the pain itself was minimal, a small price to pay for the adulation of this demonic crowd. The diwans at the back weren't for six people, as he'd previously thought, but instead for some of the larger demons, who each towered over twenty feet tall. They were nobility, he guessed.His attention was brought back to the stage as eight more pins went into his face. The crowd roared again.Eventually, the performance ended. The theater emptied, its hellish audience getting their kicks from the torturous display. Danos felt the stiffness in his body release as he was able to move, and with the thousands of needles still in his body, he slowly fell backwards to lie down on the stage.The ethereal voice came back, "Wonderful performance, young man! How do you feel?"Taking a moment of silence, Danos smiled. "When is the next show?"Thank you for reading this story! To receive future stories, subscribe with your email below.If you enjoyed this story, I'd really appreciate a comment below. Feedback is the lifeblood of a writer - do let me know what you thought! Get full access to Thorough and Unkempt at vaibhavguptawho.substack.com/subscribe

Mareya Ibrahim is the founder and CEO of Grow Green Industries, Inc., an eco-solutions company focusing on producing food safety and shelf life. Grow Green Industries has created the Eat Cleaner product line, which removes 99.99% of wax, pesticide, and agricultural/handling residue that can carry bacteria from fresh produce. Although Mareya was in the food industry as a holistic nutritionist and trained chef, she didn't see the need for the Eat Cleaner products until her father was diagnosed with cancer and was told to stay away from fresh produce. Mareya joined forces with her scientist father to create a solution that would allow him to eat produce and not be afraid of contracting foodborne illnesses. In this episode, Mareya shares how it felt to work her “second shift” building Grow Green Industries while maintaining a full-time marketing job and being a single mother. She also advises on the essential first steps to take when you are looking to patent a product. Mareya and her work is an example of how the passion for solving one issue can end up being the catalyst for so many others. She also discusses the ins and outs of offering an affiliate program to her customers and how "show & tell" is the best model to educate and market. There is no doubt; she is fueled by a fire to provide products that make food safer to eat, last longer, and curb food waste! Follow Mareya at @eatcleaner on Instagram and Facebook. If you are interested in checking out the Eat Cleaner products, meal plans, and other helpful resources, go to www.eatcleaner.com. Please follow us at @thisislibertyroad on Instagram--that's where we like to hang out and connect with you, our amazing community. And please don't forget to rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention. See you in class! Hosted on Acast. See acast.com/privacy for more information.

Mareya Ibrahim is The Fit Foodie - a nutritionist, clean-eating chef, published author, podcast host, and the founder of eatcleaner.com. Mareya joined me on the podcast to talk about how she helps women navigate their food and fitness as they enter into peri- and menopause stages of life. We also talked about her company eatcleaner.com and her book, Eat Like You Give A Fork. This episode is packed with tips and helpful information, enjoy! Connect with Mareya:https://www.chefmareya.com/https://www.instagram.com/chefmareya/ Links to her course and masterclass:https://www.chefmareya.com/fit&fabhttps://www.chefmareya.com/fit&fab_masterclasMareya's Seafood Stuffed Avocado RecipeConnect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

 In this episode, Chef Mareya interviews Cori Sue Morris, founder of Retreat, exploring the benefits of microdosing with psychedelic mushrooms for well-being. They discuss the global mental health crisis and the shift towards natural alternatives. Microdosing psilocybin mushrooms offer increased joy, problem-solving, mood enhancement, and productivity. The interview demystifies these mushrooms, revealing their benefits for all. Welcome to "Recipes for Your Best Life," where food, health, and wellness intersect.

Hi, I'm Mareya otherwise known as The Fit Foodie. I'm a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It's called Recipes for Your Best Life and with every episode, I'm peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you're the chef of your life, and for every important pillar, there's a great recipe worth sharing. So every week, we'll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let's squeeze the joy out of this life. Can I get a Fork Yeah?

In this episode, Mareya Ibrahim brings her passion for food and health to help us with ideas for cooking with and eating nutrient dense foods. She helps us understand the importance of exploring different foods in order to make sure we are consuming enough micronutrients. We discuss so many pieces of the healthy eating puzzle - what to eat, where to get it from, farming practices, proper storage for extending shelf life, and how to prepare it. Mareya reminds us that cooking a meal at home doesn't always need to be restaurant quality. She also suggests keeping things simple in the kitchen to avoid the urge to hit the drive thru from dinner.Chef Mareya Ibrahim, THE FIT FOODIE, a nationally recognized food expert, chef, holistic nutrition coach and author, is a strong advocate for clean eating. Check out her book, Eat Like You Give a Fork, her website, and follow her on Instagram for healthy lifestyle tips.You can visit all of our sponsors here.You can support my efforts to bring you episodes about health and wellness topics via Patreon.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God DesignedMusic credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or SpotifyProduction credit: Social Media Cowboys

In this episode of "Recipes for Your Best Life with Chef Mareya", Chef Mareya and her guest, Peter, discuss the power of positive thinking in the kitchen as well as Peter's journey of overcoming Crohn's disease and becoming Mr. America. They explore the power of positive thinking in overcoming obstacles and achieving goals. If you're looking for inspiration to overcome your own challenges and lead a healthier life, this episode is a must-listen.

Today on Feminine Roadmap we are talking about understanding food and fitness for midlife with Fit Foodie Chef Mareya. Chef Mareya is on a mission to help women to live their best lives after 40. Her story really began at 40 when she found herself starting over completely. Those drastic changes caused a major shift in how she viewed food, ingredients and healthiness. She wants listeners to know that even as their bodies and hormones are changing, you do not have to be miserable. Midlife is a season of metamorphosis, changes that are physical, mental and psychological. While fear is built into our DNA, we do not have to live from fear. We get to choose what we focus on, how we define healthy and whole. As women in midlife, we can make countercultural choices that are in alignment with who we are becoming. Midlife is a season of thinking differently, breaking old habits and unfolding into a fuller expression of ourselves. Chef Mareya's story is one of overcoming, expanding and expressing herself fully as a result of losing everything but gaining herself. Grab a cuppa something wonderful and be inspired by her story and strategies.

Hi, I'm Mareya otherwise known as The Fit Foodie. I'm a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It's called Recipes for Your Best Life and with every episode, I'm peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you're the chef of your life, and for every important pillar, there's a great recipe worth sharing. So every week, we'll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let's squeeze the joy out of this life. Can I get a Fork Yeah?

Hi, I'm Mareya otherwise known as The Fit Foodie. I'm a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It's called Recipes for Your Best Life and with every episode, I'm peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you're the chef of your life, and for every important pillar, there's a great recipe worth sharing. So every week, we'll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let's squeeze the joy out of this life. Can I get a Fork Yeah?

Hi, I'm Mareya otherwise known as The Fit Foodie. I'm a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It's called Recipes for Your Best Life and with every episode, I'm peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you're the chef of your life, and for every important pillar, there's a great recipe worth sharing. So every week, we'll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let's squeeze the joy out of this life. Can I get a Fork Yeah?

It's episode 100. How exciting is this, man? It's been a journey over the last couple of years to get here. But I am so thrilled that we made it, and along the way, I've gotten the chance to interview so many incredible people, people with a true interest in Whole Health. I got to interview my good friend, Chef Andre Rush who's a White House Chef. We're gonna hear about that and we're just gonna talk and dish about what it has taken to get to this point and what it means to be resilient. Let's listen

Hi, I'm Mareya otherwise known as The Fit Foodie. I'm a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It's called Recipes for Your Best Life and with every episode, I'm peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you're the chef of your life, and for every important pillar, there's a great recipe worth sharing. So every week, we'll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let's squeeze the joy out of this life. Can I get a Fork Yeah?

Hi, I'm Mareya otherwise known as The Fit Foodie. I'm a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It's called Recipes for Your Best Life and with every episode, I'm peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you're the chef of your life, and for every important pillar, there's a great recipe worth sharing. So every week, we'll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let's squeeze the joy out of this life. Can I get a Fork Yeah?

Hi, I'm Mareya otherwise known as The Fit Foodie. I'm a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It's called Recipes for Your Best Life and with every episode, I'm peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you're the chef of your life, and for every important pillar, there's a great recipe worth sharing. So every week, we'll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let's squeeze the joy out of this life. Can I get a Fork Yeah?

IN THIS EPISODE OF THE HUMAN UPGRADE™...…two food experts explain the many ways your food choices influence your body systems—and what you can do differently to improve your gut function, energy and performance. Here's a look at how essential amino acids and the right proteins can keep inflammation at bay and keep your metabolism humming.Teri Cochrane, CN, CCP, went down the research rabbit hole when both her son and daughter (at different ages and for different reasons) experienced severe health problems. She not only examined nutrition in-depth, but she also investigated epigenetics and nutrigenomics “Disruptors such as pathogens, mycotoxins, stress, amyloids and inflammatory foods work together to impair body balance,” Teri says. “We have found a direct link between amyloids, mycotoxins and these health disruptors in the acceleration of disease.”She's developed her own methodology that integrates a multi-level nutritional approach—including biochemistry, nutrition, genetic tendencies, herbology, supplementation and counseling. As the author of the “The Wildatarian Diet: Living as Nature Intended,” Teri lays out how the malabsorption of protein, fat, and sulfur, tamper with gene expression. Mareya Ibrahim believes in food flexibility while still focusing on a core system that works. She's a holistic nutritionist, TV chef, podcast host, and award-winning entrepreneur and inventor with more than 25 years of experience in the food industry. She also founded Grow Green Industries and co-invented the patented eatCleaner line of products.In her book, “Eat Like You Give a Fork: The Real Dish on Eating to Thrive,” she explains the nuances of clean eating, how to reset your taste buds, and all the ways essential amino acids keep your body functioning.“Essential amino acids are what fuel us and allow us to regulate our hormones, and flex our metabolisms, and build muscle, and all of the things that we need to be functioning human beings,” Mareya says. If you liked this special episode with Teri and Mareya, you'll learn even more from listening to their full podcasts,:What You Eat is Turning Your Genes On and Off – Teri Cochrane – #646Just Give a Fork: Eat the Freakin' Pasta – Mareya Ibrahim – #661WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Meat Sticks! All the Good Stuff-No BS: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first orderFitness Center of the Future: Check out franchise opportunities for biohackers at https://ownanupgradelabs.comNAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20%See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi, I'm Mareya otherwise known as The Fit Foodie. I'm a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It's called Recipes for Your Best Life and with every episode, I'm peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you're the chef of your life, and for every important pillar, there's a great recipe worth sharing. So every week, we'll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let's squeeze the joy out of this life. Can I get a Fork Yeah?

How does being wise and creative with our food help us be more innovative in life? The ‘Fit Foodie' Mareya Ibrahim-Jones is here to share her wisdom!     Mareya Ibrahim is "The Fit Foodie" - Clean eating and food safety expert, patented inventor of Eat Cleaner and the Grow Green line of products, author of the book Eat Like You Give a Fork: The Real Dish on Eating to Thrive and podcast host of Recipes for Your Best Life. Chef, holistic nutritionist, and wellness warrior. Mareya was featured on the Emmy-nominated cooking show ‘Recipe Rehab' for three seasons. She's been seen on the Food Network and has been on over 200 cooking shows.   Genein and Mareya talk about the intersection between our creative thinking, how food influences brain power and how the dinner table increases cultural connections across cultures and generations.   Get your knife and fork ready for an enticing episode of creativity!   Topics Covered on this episode of The Create and Grow Podcast: 04:55 Creative Thinking and Our Food 07:00 - Integrated Brain is a Healthy Brain 11:33 - Think Before You Bite 14:05 - Parents CAN Make A Difference 17:50 -  Environmental Observation for our Creative Thinking 20:38 - Sprout Kit and A Bag of Seeds 23:48 - Financial & Cuisine Literacy Should Be a Part of School 26:27 - Fat is Actually Not a Bad Thing 32:12 – What are Macro Nutrients? Subscribe:  Spotify | YouTube Connect with Mareya Ibrahim-Jones: Instagram: https://www.instagram.com/eatcleaner/ Website: https://eatcleaner.com/   Connect with Genein Letford: Visit CAFFE Strategies Visit com Follow Genein on Facebook   #PerspectiveShifting #SeeingYourLifeFromAnOutsidePerspective #CAFFEStrategies #Intercultural #Diversity #InterculturalCreativity #Creativity #InterculturalCreativity #innovation #CuisineCultureandFindingCreativityWithinOurFood

Hi, I'm Mareya otherwise known as The Fit Foodie. I'm a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It's called Recipes for Your Best Life and with every episode, I'm peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you're the chef of your life, and for every important pillar, there's a great recipe worth sharing. So every week, we'll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let's squeeze the joy out of this life. Can I get a Fork Yeah?

Hi, I'm Mareya otherwise known as The Fit Foodie. I'm a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It's called Recipes for Your Best Life and with every episode, I'm peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you're the chef of your life, and for every important pillar, there's a great recipe worth sharing. So every week, we'll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let's squeeze the joy out of this life. Can I get a Fork Yeah?

In today's episode of the podcast, we are joined by Mareya Ibrahim. Mareya is an author, entrepreneur, and holistic nutrition expert who overcame an eating disorder to become one of the most influential voices in health and wellness.  

Join Tony DUrso, Host of The Spotlight as he interviews Mareya Ibrahim: The Queen of Eating Clean! A finalist for Inc. Magazine's Newpreneur of the Year 2010, Mareya is the winner of the Disney iParenting Award and the World's Best Technology Gold Prize. She is also the recipient of the 2013 Women Making a Difference Award. Also known as the Fit Foodie, she is the founder and CEO of Grow Green Industries, which creates patented, plant-based organic and Kosher solutions formulated to enhance food safety practices and extend produce shelf life under the brands eatCleaner, eatSafe and eatFresh. Join us on The Spotlight with Tony DUrso on the Voice America Influencers Platform!

Join Tony DUrso, Host of The Spotlight as he interviews Mareya Ibrahim: The Queen of Eating Clean! A finalist for Inc. Magazine's Newpreneur of the Year 2010, Mareya is the winner of the Disney iParenting Award and the World's Best Technology Gold Prize. She is also the recipient of the 2013 Women Making a Difference Award. Also known as the Fit Foodie, she is the founder and CEO of Grow Green Industries, which creates patented, plant-based organic and Kosher solutions formulated to enhance food safety practices and extend produce shelf life under the brands eatCleaner, eatSafe and eatFresh. Join us on The Spotlight with Tony DUrso on the Voice America Influencers Platform!

Join Tony DUrso, Host of The Spotlight as he interviews Mareya Ibrahim: The Queen of Eating Clean! A finalist for Inc. Magazine's Newpreneur of the Year 2010, Mareya is the winner of the Disney iParenting Award and the World's Best Technology Gold Prize. She is also the recipient of the 2013 Women Making a Difference Award. Also known as the Fit Foodie, she is the founder and CEO of Grow Green Industries, which creates patented, plant-based organic and Kosher solutions formulated to enhance food safety practices and extend produce shelf life under the brands eatCleaner, eatSafe and eatFresh. Join us on The Spotlight with Tony DUrso on the Voice America Influencers Platform!

Join Tony DUrso, Host of The Spotlight as he interviews Mareya Ibrahim: The Queen of Eating Clean! A finalist for Inc. Magazine's Newpreneur of the Year 2010, Mareya is the winner of the Disney iParenting Award and the World's Best Technology Gold Prize. She is also the recipient of the 2013 Women Making a Difference Award. Also known as the Fit Foodie, she is the founder and CEO of Grow Green Industries, which creates patented, plant-based organic and Kosher solutions formulated to enhance food safety practices and extend produce shelf life under the brands eatCleaner, eatSafe and eatFresh. Join us on The Spotlight with Tony DUrso on the Voice America Influencers Platform!