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In this episode of the Love Stories podcast, I had the immense pleasure of speaking with Mareya Ibrahim, also known as Chef Mareya, the Fit Foodie. Mareya is a nationally recognized food and lifestyle expert, author, and creator of transformative programs like Fit and Fab Over 40 and Eat to Thrive. With her rich background as a chef, holistic nutritionist, and brain health coach, Marea is dedicated to helping others lead vibrant, purpose-filled lives through the integration of faith, food, and wellness.Mareya also opened up about her marriage and the challenges she faced with her ex-husband's alcoholism. She candidly discussed the difficult decision to prioritize her children's well-being, leading to her eventual divorce. This pivotal moment in her life prompted her to embrace her entrepreneurial spirit, resulting in the creation of EatCleaner, a product designed to enhance food safety and quality.IN THIS EPISODE:- (10:21) Responsibility as a Young Caretaker- (14:13) Impact of Bullying- (20:11) College and Eating Disorder Struggles- (33:17) Embracing a New Perspective on Food- (42:54) Dealing with Alcoholism in Marriage- (50:44) Taking Risks for a Better FutureRESOURCESCheck out my How to Attract Devoted Masculine Men Masterclass HERE My FREE eBook The Magnetic WomanApp rec: BumbleFeminine Embodiment HERECONNECT WITH CHARLENE On Instagram @mscharlenebyars On YouTube @chosentrainingWork with me HERECONNECT WITH MAREYAOn Instagram HEREHer Links HERE
The FDA is finally banning a few food dyes... but why are we still swallowing chemicals that Europe kicked to the curb over a decade ago? Your protein bar, your salad dressing, even your kid's cereal — they're all hiding ingredients that mess with your brain, hormones, and gut... and you probably have no idea. And here's the kicker: There are over 14,000 food additives approved for use in the U.S. — many of which have never been tested for long-term safety. So yeah, pulling Red 3 is a start… but it barely scratches the surface. As consumers, we've been left to play detective — trying to decode labels, memorize chemical aliases, and guess whether what we're eating is actually safe. So in today's episode, we're breaking it all down. What the FDA's announcement really means, why it's taken so long, and what you can do right now to stop being a food system guinea pig and start taking back control of your plate. JUST FOR YOU: Grab my FREE 7-day smoothie challenge recipe guide here and fuel up on high-powered sustenance to get you ready for summer. https://chefmareya.com/ Superfood Sprinkle: It's your last chance to grab our Superfood Sprinkle Gift Box before she goes buh-bye. Over $32 worth of freebies for just $34.99. https://www.mysuperfoodsprinkle.com/products/buy-1-get-a-free-refill-shipping Welcome to The Real Dish, the podcast where we break down what's really going on in our food system — without the fluff, fillers, or funky additives. I'm your host, Chef Mareya — chef, nutritionist, mom, food activist, and the creator of Superfood Sprinkle and EatCleaner. And today, we're peeling back the label on something that should be good news… but needs a deeper look. The FDA just announced that artificial colors — like Red 3, Yellow 5, and Blue 1 — are being phased out within the next two years. Yes, they're finally listening to the science, the petitions, and the parents who've been shouting this from the rooftops for decades. And while that's a step in the right direction, here's the truth: it's not enough. Cleaning up our food supply isn't just about removing bright red cereal dye. It's about looking at everything that's slipping into our food system — and what it's doing to our bodies. So in this episode, we're unpacking the Top 10 Food Issues You Should Actually Be Paying Attention To — with real talk, real solutions, and zero guilt. Let's dig in.
In today's episode, we're diving into our Fit Foodie February series. I'm thrilled to bring you "Cooking Up Confidence and Vitality." In this episode, we're going to explore how the food we eat can boost our energy, sharpen our minds, and build the kind of confidence that transforms our lives. Whether you're a seasoned home cook or just starting your journey toward a healthier lifestyle, stick with me for the next 30 minutes for some inspiring insights, actionable tips, and even a delicious recipe that you can try at home. My goal is to help you live your best fitlife and that means you SHINE at every age and stage. Superfood Sprinkle: Upgrade your plate with Chef Mareya's delicious blend of 13 different powerful superfoods and spices to add flavor and function to every dish - including antioxidants, adaptogens, electrolytes, anti-inflammatory ingredients and more. Right now, get over $32 worth of freebies with the purchase of our Starter Gift Box. Visit https://www.mysuperfoodsprinkle.com/products/buy-1-get-a-free-refill-shipping Not sure what to eat every week? Check out our Meal Prep App and get fully customizable meal plans with macros for your specific goals. Head to: https://mealprepapp.chefmareya.com/ Need more guidance? If you're interested in being coached by Chef Mareya, you're in luck! Receive 5 free recipes from her book at www.chefmareya.com and be the first to know when she opens up her next group starting March 4th.
Episode #9: There are turning points in our lives that define who we become, and Mareya the Fit Foodie's journey is a testament to the power of transformative change. On Positive Traction, we sit down with Mareya—a chef, a holistic nutritionist, and a brain health coach—as she shares the incredible story of how she turned her life around at 55. Battling through depression and a toxic marriage, Mareya emerged as not just a symbol of health and empowerment, but also a beacon of inspiration for anyone facing their own personal hurdles. Her dedication to wellness and self-improvement culminates in her preparation for a second bikini fitness competition, proving that transformation is boundless. Embarking on a journey of faith and entrepreneurship often requires a leap into the unknown, and Mareya did just that. The creation of her product, Eat Cleaner, was not only a response to her father's health struggles but also a leap of faith, blending her expertise in science and nutrition with earnest prayer. She recounts the process of shedding layers, akin to peeling an onion, to reveal a life dedicated to clean eating, healthful living, and the courage to take risks. The kitchen may seem chaotic, but Mareya uses it as a metaphor for life, teaching us how to navigate through our challenges with grace and resilience, much like a seasoned chef orchestrates a bustling kitchen. Rounding out our heartening conversation, Mareya invites us to consider the role food plays in building community and shaping our health. She introduces us to her food philosophy through her latest book, "Eat Like You Give a Fork," challenging us to rethink our eating habits and purge our pantries of processed foods. It's not just about what's on our plate; it's about the incremental steps we take towards a healthier existence and the flavors that truly nourish our souls. By sharing her wisdom on creating new, wholesome cravings and taking actionable steps toward a fit life, Mareya the Fit Foodie offers a roadmap to vitality that resonates with listeners at any stage of their wellness journey. Timestamps: (02:04 - 04:18) Transforming Through Fitness and Mindset (14:38 - 16:06) From Corporate Job to Global Success (28:01 - 29:05) Navigating Success and Imposter Syndrome (40:26 - 41:32) Recognizing and Encouraging Positive Energy (47:09 - 48:07) Eat Like You Give a Fork (49:28 - 51:34) Taste Bud Reset for Better Health (54:43 - 55:57) Know Your Why Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!
In this week's episode, Chef Mareya Ibrahim-Jones (aka the Fit Foodie) shares about her journey with food and how we can all start looking at fueling our body from a place of self-love. Connect with Chef Mareya:Buy her book - Eat like you Give a ForkInstagramWebsite7-day Brain Reboot ChallengeAbout Mareya:Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert, and author of the #1 release book, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive" Mareya is a chef, holistic nutrition coach, author and award-winning entrepreneur and inventor and is the founder of Grow Green Industries, INC. and the co-inventor of the eatCleaner® line of food wash and wipes. Mareya is a signature chef to the NY Times bestseller “The Daniel Plan: 40 Days to a Healthier Life” by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and a contributor to Recipe Rehab "The Fit Foodie", has appeared in Edible Orange County Magazine since 2011. Mareya is also the host of the podcast "Recipes for Your Best Life", was a featured chef on the Food Network, eHow.com, Livestrong.com. and the Emmy-nominated cooking show, Recipe Rehab. Want to activate your healing journey? Follow these 5 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW 5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )
Your health shouldn't just be about surviving; it should be thriving! That begins with getting your food habits and choices right. In this episode, we further our discussion about health goal achievement by diving deep into building the correct meal plan for you. We have none other than Chef Mareya Ibrahim-Jones, aka Chef Mareya, ‘The Fit Foodie.' As a healthy foods chef, holistic nutritionist, and founder and inventor of the patented eatCleaner line of products, Chef Mareya brings key insights into the best food (and supplements) we need in our lives. From seed oils to gut health to debunking diet fads, we explore the essential components of optimal health. Join us for a transformative discussion on making informed and beneficial choices to thrive in your health journey.Key takeaways from this episode:Why it is important to know what goes into your plateGetting your macros right and the benefits of Omega-3There is no one-size-fits-all for dietingSeeds are your friend: In defense of seed oils Guest Social Links:Website: https://www.chefmareya.comInstagram: https://www.instagram.com/chefmareyaFacebook: https://www.facebook.com/chefmareya
Our brains are incredible organs, responsible for everything from thoughts and emotions to complex problem-solving. But how often do we consider the impact of our daily food choices on this powerhouse within our skulls? Studies show 1 in 4 people globally has a mental or brain-related disorder, largely a product of our lifestyle habits. We have a crisis on our hands! Today, we'll explore why a nutritious diet is not only essential for our physical health but plays a pivotal role in maintaining optimal cognitive function – ultimately leading to a more happy and fulfilling life! This is one you don't want to miss. Join my 7 Day Reboot Your Brain Challenge Link HERE: https://chefmareya.mykajabi.com/brain-reboot-challenge?preview_theme_id=2156258160 Join Mareya's new Fit & Fab Over 40 Program: www.chefmareya.com/fit&fab Grab a copy of Mareya's #1 release book "Eat Like You Give a Fork: The Real Dish on Eating to Thrive": EAT LIKE YOU GIVE A FORK: THE REAL DISH ON EATING TO THRIVE Check out Mareya's award-winning line of eatCleaner products. Try the Chef's Bundle, featuring our best-sellers. It also makes a great gift!: eatCleaner® Chef's Bundle Grab a free meal prep week here: EAT TO THRIVE RESET PROGRAM
Meet Chef Mareya Ibrahim Jones, the visionary behind Eat Cleaner and a standout in the health food industry. As a TV chef, nutritionist, and dedicated mom, Mareya unfolds the personal journey of recently selling her business to her business idol. Join us as Mareya shares her secrets to becoming the "Chef of Your Life," deftly balancing the roles of entrepreneur, fit foodie, author, and devoted mom. Gain valuable insights into raising empowered kids, maintaining a healthy lifestyle, and conquering the challenges of a busy yet fulfilling life. Get ready for a blend of motivation and practical tips from a woman who turns every aspect of life into a delicious adventure. Chef Mareya is here to inspire and empower – hear it first on our podcast!
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Mareya Ibrahim is the founder and CEO of Grow Green Industries, Inc., an eco-solutions company focusing on producing food safety and shelf life. Grow Green Industries has created the Eat Cleaner product line, which removes 99.99% of wax, pesticide, and agricultural/handling residue that can carry bacteria from fresh produce. Although Mareya was in the food industry as a holistic nutritionist and trained chef, she didn't see the need for the Eat Cleaner products until her father was diagnosed with cancer and was told to stay away from fresh produce. Mareya joined forces with her scientist father to create a solution that would allow him to eat produce and not be afraid of contracting foodborne illnesses. In this episode, Mareya shares how it felt to work her “second shift” building Grow Green Industries while maintaining a full-time marketing job and being a single mother. She also advises on the essential first steps to take when you are looking to patent a product. Mareya and her work is an example of how the passion for solving one issue can end up being the catalyst for so many others. She also discusses the ins and outs of offering an affiliate program to her customers and how "show & tell" is the best model to educate and market. There is no doubt; she is fueled by a fire to provide products that make food safer to eat, last longer, and curb food waste! Follow Mareya at @eatcleaner on Instagram and Facebook. If you are interested in checking out the Eat Cleaner products, meal plans, and other helpful resources, go to www.eatcleaner.com. Please follow us at @thisislibertyroad on Instagram--that's where we like to hang out and connect with you, our amazing community. And please don't forget to rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention. See you in class! Hosted on Acast. See acast.com/privacy for more information.
We've heard it, and it's engrained in us. Food is medicine. But really, let's dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine and antibiotics? The answer was in nature. Ancient civilizations became masters of using plants and herbs as their remedies. And the pharmaceuticals we have now are often derived from those medicinal plants – like garlic, onions, turmeric, thyme, black seed and so many more. The use of spices and herbs with antimicrobial activity was necessary to ward off the threat of food-borne pathogens and life-threatening illnesses. While there's no silver bullet, we can take big strides in protecting our incredible bodies from succumbing to sickness with my top 8 immunity boosting foods that help every system in your body - and delicious to boot. **Get 40% off and additional 15% off (55% off!) subscriptions at www.Goli.com with my code EATCLEANER and get my favorite Goli Gummies including, ACV, Beets, Ashwaganda, Pre and Post Probiotics, Sleep and Women's Complete Multi. Armor up and cover all aspects of your whole health. **Get 50% off your first order at Misfits Market and save sooo much on your groceries. They even have fresh meat, seafood, produce and other perishables and when you order, you're helping divert food from ending up in the trash by upcycling. Use code BF2350 at www.misfitsmarket.com **Get 10% off your order of Eat Cleaner Fruit + Veggie Wash with code eatcleaner10 and make sure to wash the toxins, parasites, pesticides and bacteria off your fresh fruit and veggies - and help them last up to 5x longer! Make sure to visit chefmareya.com for all my programs and free resources and follow me on Instagram and Facebook @chefmareya for a chance to win my immune boosting package!
I had an awesome time chatting with Kelsey Hoogstad. Kelsey helps people optimize their lives through health and nutrition. Kelsey's approach is unique compared to conventional health coaches, because she accounts for every aspect of health - whereas most health coaches tend to focus on one area of your life. Kelsey provides informative content online covering everything from gut health to mental health. Give her a follow below. https://www.tiktok.com/ @kelseyhoogstad https://www.instagram.com/kelseyhoogstad/ Podcast Sponsor: SigNature Touch | Use code 'JLA' for 10% your first purchase. www.oursignaturetouch.com Follow me on Insta: https://www.instagram.com/jalba/ Podcast Insta: https://www.instagram.com/oursocietyw...
The episode discusses the alarming amount of food waste in the US and the resulting environmental impacts, including greenhouse gas emissions and methane emissions from landfills. It emphasizes the need to take action to reduce food waste and highlights the role of a company called Eat Cleaner in removing harmful residue and keeping produce out of landfills. The episode also mentions the movement towards rescuing imperfect or "ugly" produce and companies like Misfits Market that deliver discounted grocery items to reduce waste.
Sara Ecklin is a recipe developer, food photographer, and lover of clean food. Clean Plate Mama was born out of her passion for health & wellness and making amazing foods from real food ingredients. She loves taking everyday recipes, childhood favorites, and any new ideas she can think of, and putting a clean food twist on them. Her goal is to share healthy recipes made from real foods that are easy to make, as well as share insights on how to navigate our overly processed food world.Links From the Episode:Clean Plate Mama Website: https://cleanplatemama.com/
Question: What's the most potent thing you can do before the New Year to dramatically increase your chances of eating healthy in 2023? Answer: Detox your kitchen! In this episode I share all the great reasons to do a Kitchen Detox this side of 2023 as well as three different levels of detox - right from the most quick and easy approach, through to the more well thought-out and thorough approach. I also talk about zones and workstations - something that can transform your food prep experience and that most people never consciously think about. And if you're interested in joining me and other health-conscious people from all around the world to do a Kitchen Detox live (virtually), then check out the Kitchen Detox workshop happening On Friday 30th December 2022, as well as the early release of CLEANSE! which includes the Kitchen Detox workshop as a FREE BONUS to all those who sign up before midnight Eastern on Thursday 29th December 2022. Lots to get excited about and lots to support you in getting clean and staying clean with your eating in 2023. Reserve your spot/s today!
Have you ever found yourself on the receiving end of concern, negativity, unhelpful, or even rude comments about your way of eating? Whether they're coming from your nearest and dearest or even a complete stranger, I know, any type of negative comment or so-called joke, can sting. Today's episode is for you if you're currently struggling with pushback around your diet and you want to know how to handle it. It's not just a case of knowing what to do or say, but also about understanding why this happens in the first place and what is really going on inside someone who can't seem to let your diet be your business. I learned a surprising lesson about this many years ago and in this episode I share how you cannot (and should not) assume that you know why someone is saying what they're saying because often there's actually something quite different to what you might think going on underneath the surface. Currently going through this or need any additional help? Post your situation in the comments section below. Mentioned during this episode: The Eat Cleaner, Live Larger Roadmap Training Cut the Crap! program CLEANSE! program
Today we are talking about Living Larger. What does it mean, and more importantly, what does it mean to you? In this episode I discuss the important of having a vision - first for your diet, body and health, and then, off the back of that, your life. In short, you need to know what you want Living Larger to translate to for you. I also discuss the role and importance of energy. Without it, we cannot build, move forward, create. And yet, we can spend our energy quicker than we accumulate it. This typically happens when we don't have a clear path for ourselves. And so, via this podcast and also here on the page, you are warmly invited - and if you'll let me - enthusiastically escorted, to https://karenknowler.com/podcast where you can download your very own copy of the Eat Cleaner, Live Larger Roadmap and also gain automatic access to the accompanying workshop which will handhold you through the planning of your own ECLL journey. At the end of this podcast I announced that “Cut the Crap!” is now enrolling. Check it out at https://karenknowler.com/cutthecrap, and if you move quickly, you could bag the Early Bird pricing and even some Fast Action Bonuses. This program will help you to move from POOR to GOOD (or better) on the ECLL Roadmap in all 5 areas of Diet, and set you up to create an amazing level of health and happiness off the back of all of the changes you can make with the support of this program. There's some other cool features that I won't share here, but let's just say this program is EXTRA SPECIAL. And did I say, the words "my next book"? Yes, I believe I just did. So, what does Living Larger mean to you? I'd love you to share it with me in the comments below/ over at https://karenknowler.com/episode-8-lets-talk-about-living-larger/
When Harry Met Daphne: Cultivating Wellness for the Body & Mind
On this episode of When Harry Met Daphne we interviewed Sherry Diamond. "Over the past few years, I have transformed my health & lost 103 pounds. This encouraged me to create the Balance 4 Life program. This program provides you with the tools to eat cleaner, feel better & eliminate unnecessary medications like high blood pressure, diabetes, etc. Let me show you how life was really meant to be & how to live life from the inside out no matter your age or ailments."Connect with Sherry Diamond: Website | Facebook | Facebook GroupSupport the show
IN THIS EPISODE OF THE HUMAN UPGRADE™...…two food experts explain the many ways your food choices influence your body systems—and what you can do differently to improve your gut function, energy and performance. Here's a look at how essential amino acids and the right proteins can keep inflammation at bay and keep your metabolism humming.Teri Cochrane, CN, CCP, went down the research rabbit hole when both her son and daughter (at different ages and for different reasons) experienced severe health problems. She not only examined nutrition in-depth, but she also investigated epigenetics and nutrigenomics “Disruptors such as pathogens, mycotoxins, stress, amyloids and inflammatory foods work together to impair body balance,” Teri says. “We have found a direct link between amyloids, mycotoxins and these health disruptors in the acceleration of disease.”She's developed her own methodology that integrates a multi-level nutritional approach—including biochemistry, nutrition, genetic tendencies, herbology, supplementation and counseling. As the author of the “The Wildatarian Diet: Living as Nature Intended,” Teri lays out how the malabsorption of protein, fat, and sulfur, tamper with gene expression. Mareya Ibrahim believes in food flexibility while still focusing on a core system that works. She's a holistic nutritionist, TV chef, podcast host, and award-winning entrepreneur and inventor with more than 25 years of experience in the food industry. She also founded Grow Green Industries and co-invented the patented eatCleaner line of products.In her book, “Eat Like You Give a Fork: The Real Dish on Eating to Thrive,” she explains the nuances of clean eating, how to reset your taste buds, and all the ways essential amino acids keep your body functioning.“Essential amino acids are what fuel us and allow us to regulate our hormones, and flex our metabolisms, and build muscle, and all of the things that we need to be functioning human beings,” Mareya says. If you liked this special episode with Teri and Mareya, you'll learn even more from listening to their full podcasts,:What You Eat is Turning Your Genes On and Off – Teri Cochrane – #646Just Give a Fork: Eat the Freakin' Pasta – Mareya Ibrahim – #661WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Meat Sticks! All the Good Stuff-No BS: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first orderFitness Center of the Future: Check out franchise opportunities for biohackers at https://ownanupgradelabs.comNAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20%See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How does being wise and creative with our food help us be more innovative in life? The ‘Fit Foodie' Mareya Ibrahim-Jones is here to share her wisdom! Mareya Ibrahim is "The Fit Foodie" - Clean eating and food safety expert, patented inventor of Eat Cleaner and the Grow Green line of products, author of the book Eat Like You Give a Fork: The Real Dish on Eating to Thrive and podcast host of Recipes for Your Best Life. Chef, holistic nutritionist, and wellness warrior. Mareya was featured on the Emmy-nominated cooking show ‘Recipe Rehab' for three seasons. She's been seen on the Food Network and has been on over 200 cooking shows. Genein and Mareya talk about the intersection between our creative thinking, how food influences brain power and how the dinner table increases cultural connections across cultures and generations. Get your knife and fork ready for an enticing episode of creativity! Topics Covered on this episode of The Create and Grow Podcast: 04:55 Creative Thinking and Our Food 07:00 - Integrated Brain is a Healthy Brain 11:33 - Think Before You Bite 14:05 - Parents CAN Make A Difference 17:50 - Environmental Observation for our Creative Thinking 20:38 - Sprout Kit and A Bag of Seeds 23:48 - Financial & Cuisine Literacy Should Be a Part of School 26:27 - Fat is Actually Not a Bad Thing 32:12 – What are Macro Nutrients? Subscribe: Spotify | YouTube Connect with Mareya Ibrahim-Jones: Instagram: https://www.instagram.com/eatcleaner/ Website: https://eatcleaner.com/ Connect with Genein Letford: Visit CAFFE Strategies Visit com Follow Genein on Facebook #PerspectiveShifting #SeeingYourLifeFromAnOutsidePerspective #CAFFEStrategies #Intercultural #Diversity #InterculturalCreativity #Creativity #InterculturalCreativity #innovation #CuisineCultureandFindingCreativityWithinOurFood
Love is in the air! Valentine's Day is right around the corner and we've got you, your bae, and your HEART – covered! According to surveys, Americans spent a whopping 41% on a special celebration or dinner at home in 2021. While eating out is fun, cooking in can be so much more romantic and healthier. Our guest, Chef Mareya Ibrahim, “The Fit Foodie,” is a nationally recognized food safety and clean eating expert, a television chef, lifestyle nutrition expert, author of Eat Like You Give A Fork: The Real Dish on Eating to Thrive, and founder of and founder of Grow Green Industries. She's dishing up heart-healthy recipes and dessert ideas. Don't worry if you're new to cooking, or intimated behind the apron – she shares easy-peasy secrets that will have your love swooning! Chef Mareya shares the KISS approach to cooking, what color foods you should be eating for heart health, how you are either upgrading or downgrading with every bite you take, and healthy swaps for your kitchen – including a produce wash that removes up to 99.9% of pesticides, chemicals, and residues.
Welcome to episode 47! This is a short(er) and sweet one on 3 simple steps to eat cleaner. I walk you through 3 actionable steps on how to “clean up” your diet and include some healthy swaps/brands I love too. Hope you enjoy! Where to find Natalie: https://www.instagram.com/thatfoodiegirl/ https://www.instagram.com/thefitnessinsiderpodcast/ A few things I mention in this episode: Poppi: https://www.drinkpoppi.com/ Sign up for a 10 day healthy reset: https://docs.google.com/forms/d/e/1FAIpQLSeFmfyeKujCG2XAutzcBCsSDJq_AbZMi6pdnAaYKSBjb46h0Q/viewform Don't forget to subscribe so you'll see each new episode as soon as it arrives every other Wednesday. If you enjoyed this episode, please head to Apple podcasts and leave a review and a rating. Subscribe to my newsletter here. No spam, just fun stuff, new episodes, giveaways & sharing products. This episode was brought to you by Blender Bombs, my favorite nutrient-dense, superfood ball that you throw in your blender with your favorite smoothie ingredients to make your smoothie supercharged and very convenient. To get yours, go to www.blenderbombs.com and use code FITNESSINSIDER to get 20% off the entire website except subscriptions. My fave is the mint cacao. SO. Good. --- Support this podcast: https://anchor.fm/thefitnessinsider/support
As seen on Recipe Rehab and the Food Network, Mareya Ibrahim is The Fit Foodie, a TV chef, holistic nutrition coach, author and award-winning entrepreneur and inventor. She is the author of the new book, ‘Eat Like You Give a Fork: The Real Dish on Eating to Thrive' and host of the ‘Recipes for Your Best Life' Podcast. She is a signature chef to the NY Times bestseller ‘The Daniel Plan: 40 Days to a Healthier Life'. Her column, “The Fit Foodie" appears in Edible Orange County Magazine. She is also the co-inventor of the patented eatCleaner line of products. Topics covered in this episode: • How to reset our tastebuds to be prepared to receive nutritious and delicious foods. • Motivations to eat better. • How does the food we eat directly impact our perception of flavors? • Macro balancing. • Some nutritious hacks to help you eat on a regular basis. • Favorite kitchen tools to make cooking better. To learn more about Guest and his/her work, head over to mareyaibrahim.com and/or eatcleaner.com The Metabolic Makeover Summit is happening free and online August 30th to September 5th and registration is now open. Head over to www.lindseyelmore.com/metabolicmakeover Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
True Protein- https://themindmuscleproject.com/trueproteinBuy any program in July and enter the giveaway to win a free WHOOP band https://themindmuscleproject.com/programsProject Body - https://themindmuscleproject.com/bodyProject Fitness - https://themindmuscleproject.com/fitnessProject Strong - https://themindmuscleproject.com/strongOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMP
Beauty starts on the inside and shows on the out side. Today my guest Mareya Ibrahim will teach how to eat healthy and enjoy your food. About Mareya Ibrahim Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert and is the founder of eatcleaner.com. She is the founder of Grow Green Industries, INC. and the creator of the Eat Cleaner line of food wash and wipes. Mareya is also the author of “Eat Like you Give a Fork: The Real Dish on Eating to Thrive", "The Clean Eating Handbook," and a contributor to the NY Times bestseller “The Daniel Plan: 40 Days to a Healthier Life” and the book and Emmy-nominated show, Recipe Rehab. Her column ‘The Fit Foodie’ has appeared in Edible Orange County Magazine since 2011. GET HER FREE E-BOOK TEXT: fit foodie to 22828 Visit her website: eatcleaner.com --- Send in a voice message: https://anchor.fm/beautyradionetwork/message
Learn how to eat healthy without giving up the foods you love. Today's guest is Mareya Ibrahim "The fit Foodie" check her out at: https://eatcleaner.com/ GET YOUR FREE EBOOK HERE by texting fit foodie to 22828 About Mareya Ibrahim Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert and is the founder of eatcleaner.com. She is the founder of Grow Green Industries, INC. and the creator of the Eat Cleaner line of food wash and wipes. Mareya is also the author of “Eat Like you Give a Fork: The Real Dish on Eating to Thrive", "The Clean Eating Handbook," and a contributor to the NY Times bestseller “The Daniel Plan: 40 Days to a Healthier Life” and the book and Emmy-nominated show, Recipe Rehab. Her column ‘The Fit Foodie’ has appeared in Edible Orange County Magazine since 2011.
Big Q breaksdown the latest Black & Gold Saints news. Todays news has Saints restructuring OL Terron Armsteads contract to free more money plus news on a possible interest in DB Richard Sherman & more Saints NewsPlease subscribe, like & share the shows link!**********************************************************************❤️ GET THE MERCH NOW & SUPPORT THE PLATFORM WHO DAT BABY!❤️ FB SHOP: https://tinyurl.com/FBProshop❤️PRO SHOP 1 https://tinyurl.com/theproshops1❤️ PRO SHOP 2: https://tinyurl.com/theproshops2**********************************************************************
Big Q covers all the latest New Orleans Saints news over these past weekend In the TSC Week End Wrap Up & More…Please subscribe, like & share the shows link!**********************************************************************❤️ GET THE MERCH NOW & SUPPORT THE PLATFORM WHO DAT BABY!❤️ FB SHOP: https://tinyurl.com/FBProshop❤️PRO SHOP 1 https://tinyurl.com/theproshops1❤️ PRO SHOP 2: https://tinyurl.com/theproshops2**********************************************************************
Big Q & guess Blaxuede covers the latest New Orleans Saints News & more. In this Friday Edition we recap the moves of the Black & Gold so farplus we open up the lines for q&a & More... Please subscribe, like & share the shows link!**********************************************************************❤️ GET THE MERCH NOW & SUPPORT THE PLATFORM WHO DAT BABY! ❤️ FB SHOP: https://tinyurl.com/FBProshop❤️PRO SHOP 1 https://tinyurl.com/theproshops1❤️ PRO SHOP 2: https://tinyurl.com/theproshops2**********************************************************************
Big Q covers the latest Black & Gold Saints News. In this Thursday show Saints release Hall of Fame Punter Thomas Morstead to free up more cap room plus more Saints News + Notes.Please subscribe, like & share the shows link!**********************************************************************❤️ GET THE MERCH NOW & SUPPORT THE PLATFORM WHO DAT BABY!❤️ FB SHOP: https://tinyurl.com/FBProshop❤️PRO SHOP 1 https://tinyurl.com/theproshops1❤️ PRO SHOP 2: https://tinyurl.com/theproshops2**********************************************************************
Big Q covers the latest New Orleans Saints news + notes on this Hump Day Edition. In this episode we cover the latest moves the team needs to do stay contending, plus interviews, call-ins & more.In this show Big Q covers all the New Orleans Saints News and Notes from Saints upcoming free agents to restricted free agents. Secondly cap information, contract restrictions, Thirdly, and most importantly possible player releases, coaches departing and in conclusion we take calls with Q & A. ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬0:00 Intro5:51 Roll Call20:07 New Orleans Saints News & Notes1:27:32 Commentary1:47:37 Call Ins & Q & A3:04:17 Q Rant4:06:34 Outro & Promotions Please subscribe, like & share the shows link!**********************************************************************❤️ GET THE MERCH NOW & SUPPORT THE PLATFORM WHO DAT BABY!❤️ FB SHOP: https://tinyurl.com/FBProshop❤️PRO SHOP 1 https://tinyurl.com/theproshops1❤️ PRO SHOP 2: https://tinyurl.com/theproshops2**********************************************************************
Big Q & Eddie 2 Mean Johnson covers all the latest fight news of the week.Today topics include: Devin Haney VS Teofimo Lopez in April?, Ryan Garcia VS Pacman in exhibition, Bob Arum criticizes Errol Spence as problem making fight with Crawford & more fight news.Please subscribe, like & share the shows link!**********************************************************************❤️ GET THE MERCH NOW & SUPPORT THE PLATFORM WHO DAT BABY!❤️ FB SHOP: https://tinyurl.com/FBProshop❤️PRO SHOP 1 https://tinyurl.com/theproshops1❤️ PRO SHOP 2: https://tinyurl.com/theproshops2**********************************************************************
Big Q covers the latest LSU news, notes & topics in this weekly issue of Tuff Tiger Talk Topics.Please subscribe, like & share the shows link!**********************************************************************❤️ GET THE MERCH NOW & SUPPORT THE PLATFORM WHO DAT BABY!❤️ FB SHOP: https://tinyurl.com/FBProshop❤️PRO SHOP 1 https://tinyurl.com/theproshops1❤️ PRO SHOP 2: https://tinyurl.com/theproshops2**********************************************************************
In this episode, I am joined by celebrity chef, author, and founder of Eat Cleaner, Mareya Ibrahim! Mareya and I discuss the importance of proper nutritional choices, the dangers of calorie counting and limiting, how food impacts mental health, and her 8-day reset tip to transforming your cravings. To learn more about Marey's work and proper nutritional health, check out her book, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive", and www.eatcleaner.com. Follow Eat Cleaner on Social Media: https://www.instagram.com/eatcleaner/ https://www.facebook.com/EatCleaner https://twitter.com/EatcleanerFood https://www.youtube.com/EatCleaner --- Send in a voice message: https://anchor.fm/jaya-jaya-myra/message
Forming healthy lifestyle habits leads to longterm success, while fad diets can actually hurt your progress to overall health. While it can be easy to fall into the trap of a fast fix when it comes to our health, we can only reach true health with patience and time working on forming habits to last a lifetime. My guest Mareya Ibrahim, also known as The Fit Foodie, is an award-winning entrepreneur, holistic nutrition coach, and podcast host helping people make shift happen for good. As the signature chef and meal plan designer for the million-copy bestseller, “The Daniel Plan,” her #1 new release, “Eat Like You Give A Fork, The Real Dish on Eating to Thrive” (St. Martin’s Press, 2019) is revolutionizing how people ‘undiet’ and eat to thrive with 8 core strategies. She is the founder of Grow Green Industries, INC. and the creator of the patented eatCleaner line of food wash and wipes. Her back-page column, "The Fit Foodie", has appeared in Edible Orange County Magazine since 2011. Mareya is also the host of the podcast "Recipes for Your Best Life", and was a featured chef on the Food Network, eHow.com, Livestrong.com and the Emmy-nominated cooking show, Recipe Rehab. Text fitfoodie to 22828 to get her free 30-recipe ebook and 14 day Clean Eating Reset. You can find her at: www.eatcleaner.com www.instagram.com/eatcleaner What is Healthy Living? When it comes to living your healthiest lifestyle, you need to think about what your personal why is. We all have different reasons for why we do what we do, and food is no different. Overall healthy living is honoring what works for you, not what works for XYZ influencer online, or what fad diet is most popular at any given time. Extremes in food There are so many messages out there as to what is "right" and "wrong" when it comes to eating. Many of these lie in the extreme ends of the eating spectrum. When we follow what's popular instead of listening to our own bodies, we aren't honoring what's good for us personally. Learning to listen to ourselves and being intuitive is the key to long term health. How to Have a Healthy Lifestyle Following a diet you think is healthy isn't the same as living a healthy lifestyle. Your diet is only one piece of the puzzle, and actually one can argue that following a specific diet with no room for movement is the opposite of healthy. For many people, putting extreme limits on what you can and can't eat can actually form an unhealthy relationship with food. We are all different so not everyone will have this issue, but for many it can. Ultimate health is the feeling of homeostasis, balance. This doesn't mean that you can't enjoy things, it just means that you don't have guilt associated with it. When we attach emotions to food, we begin to form the guilt connection to what we eat. Intuitive Eating, eating for a healthy diet Intuitive eating is simply put, listening to your body and what it needs. This isn't to say that we eat chocolate cake all the time if that's what you are craving, if this is the case you may need to take a step back and get some support with adding more fresh foods into your diet. But for many of us that eat balanced and don't restrict ourselves, if we pay attention our bodies tell us what it is we need. You can actually heal your relationship with food through food. Our body likes to be nourished, and nourished means both fresh nutritious rich foods along with things like pizza and chocolate. There is room for all things, both things we crave for our comfort and things we need to be strong and nourished. How lifestyle affects diet Our lifestyle can affect our diet. When we expose ourselves to the stresses of the world, like social media and politics and all things media, we put our bodies into a state of stress. This doesn't allow us to live in a place of balance. The stress affects us chemically,
Carbohydrates supply energy. Healthy fats supply energy too, as well as helping produce important hormones for your body. Proteins are used to repair damaged tissues and help grow new ones. A well balanced diet should include all three macronutrients from healthy, clean food sources; as we get older, the food we eat play an important role in how our body functions, not only when we sweat, but in all facets of our life. Chef Mareya Ibrahim is known as the 'Fit Foodie' and wrote the book, 'Eat Like You Give A Fork' to help people learn how a healthy diet supports an active lifestyle. On this episode of All About Fitness, Chef Mareya stops by to talk about the role that food plays in achieving optimal fitness as well as how it can help support a healthy, vibrant sex life (a very important part of a healthy lifestyle). In addition, she talks about how her family influenced her journey into health coaching and provides some simple steps for how you can make eating clean a regular habit. Get ready for a fun and lively conversation on how to achieve better fitness through food. Learn more about clean eating from Chef Mareya's book, Eat Like You Give a Fork Visit the virtual version of Chef Mareya, and learn about her Eat Cleaner products by following THIS LINK Follow Chef Mareya on Instagram at: @eatcleaner Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch! Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
Visit https://clarissaburt.com/. Another Lady Superstar here In the Limelight today! Chef, nutritional coach, award-winning entrepreneur and author of Eat Like You Give a Fork: The Real Dish on Eating to Thrive, Mareya Ibrahim AKA: the Fit Foodie is here with us. Hear this sundry discussion about her journey and what has made her advance over her years within the food industry. A discussion that takes us from her being a nutritional baddie with amazing food ideas to her entrepreneurial endeavors with products like Eat Cleaner and AvoFresh, to helping stop waste with the Save the Peels Campaign and finding ways to make what we potentially toss into nutritional, delicious meals that would help our us and our environment instead. Get your browsers running, your tummies rumbling, and your mind-gears ticking as we ask ourselves, “Is that food feeding you? Is it going to good use?” Because “we don't have to throw things away.” Mareya Ibrahim's Socials: Websites: https://mareyaibrahim.com/ https://eatcleaner.com/ https://podcasts.apple.com/us/podcast/recipes-for-your-best-life/ Twitter: https://twitter.com/eatcleanerfood Instagram: https://www.instagram.com/eatcleaner/ Facebook: https://www.facebook.com/MareyaIbrahim ; https://www.facebook.com/EatCleaner YouTube: https://www.youtube.com/channel/UCMY6yAftu1TZL-zhBL-uwhA Clarissa Burt is an award-winning international media personality/producer/director, writer, author, and public speaker, and supermodel. With hundreds of television and film credits to her name, this Who's Who of International and American Women brings over 30 years of entertainment industry experience in both International and American markets. Her Brainchild, In the Limelight multi-media platform, is an online portal consisting of video/podcast/digital magazine providing educative, entertaining, and empowering content showcasing the savvy entrepreneur. Her engaging interviews bring to the forefront their trials, tribulations, victories, and triumphs. Clarissa's fun, light, and witty style makes for great conversation and is thoroughly enjoyed by her listeners. Ms. Burt's extensive international social work garnered her two private audiences with Pope John Paul II. As a women's advocate and a leader of social change for a new standard of living, Clarissa was instrumental as Ambassador to the United States for the Walking Africa campaign that awarded African Women the Nobel Peace Prize in 2011. Clarissa is the first American to present at the Kremlin. She was recently awarded the Woman of Excellence award by the Women's Economic Forum. LET'S CONNECT! Facebook http://www.facebook.com/ClarissaBurtOfficial LinkedIn http://linkedin.com/in/clarissaburt Twitter https://www.twitter.com/clarissaburt Pinterest http://pinterest.com/clarissaburt Instagram http://instagram.com/clarissaburt Tumblr http://clarissaburt.tumblr.com Website https://clarissaburt.com/ Contact email: Clarissa@ClarissaBurt.com Core Editorial Themes: Entrepreneurship, Beauty, Fashion, Health, Lifestyle, Finance, Relationships, Money, Wealth, Business, News, Celebrity, Entertainment, Leadership, Charity, Events, News Music: https://www.purple-planet.com Purple Planet Music. “Celebration”. Purple-Planet. 2019. Purple Planet Music. “Teamwork”. Purple-Planet. 2019. Purple Planet Music. “Time of Your Life”. Purple-Planet. 2019. Purple Planet Music. “Victory”. Purple-Planet. 2019.
Mareya Ibrahim is "The Fit Foodie" - Clean eating and food safety expert, patented inventor of Eat Cleaner and the Grow Green line of products, author of the book Eat Like You Give a Fork: The Real Dish on Eating to Thrive and podcast host of Recipes for Your Best Life. Chef, holistic nutritionist, and wellness warrior. https://www.linkedin.com/in/mareyaibrahim/
The title of this episode is, Second Chance At Love: Newlyweds - Gabriel & Mareya Jones. We are honored to have world renowned Chef Mareya and her husband, Gabriel on this episode of My Queen And I.* Welcome Mareya Ibrahim and Gabriel Jones* The importance of Eat Cleaner - Food Safety* The start of Eat Cleaner* Mareya Spent Years being a single mom and alone* They both spent 13 years before finding their Soul Mate* Tough decisions that make you stronger* It is OK to ask others for help* In order to start Eat Cleaner, Mareya had to sell her home and move back in with her parents* Don’t take anything for granted now* Can’t bring your baggage with you into a new relationship* They agree together in growing their relationship* They have not yet gone through any major arguments* The value of Learning how to discuss and communicate with each other* The Key is having respect and have each others back* Love is different depending on your age* You learn as you get older the mutual love and admiration* A Message to women who are looking for a second chance at love* Develop Faith… Pray and Rely on God* Stop being desperate* You deserve the best * Spend the time on developing yourself first* Journal qualities you are looking for in a partner* Gabe talks about maturity and being ready for the quality of woman that is Mareya* Mareya shares about seeing the humanity in people* How to live life prioritizing God first, each other second, then the kids… And so on* The gift of showing the kids how they should love their spouses when they get married or enter a relationship* Gabe shares his story regarding hearing from God and having a “Sophia” in his life* Mareya felt she heard God told her that she would meet someone with Cancer
We all want our food to be safe, clean, nourishing and environmentally conscious says Mareya Ibrahim, aka the Fit Foodie. The founder of Grow Green Industries and Eat Cleaner, she shares tips for cleaning and storing fresh fruits and vegetables and preparing healthy dishes with with minimal food waste. Mickey Revenaugh, co-founder of Connections Academy, a global provider of K-12 online learning, discusses ways parents can effectively homeschool their children and provides helpful resources.
In this episode of Bulletproof Radio, my guest is a TV chef, holistic nutritionist, and award-winning entrepreneur and inventor with more than 25 years of experience in the food industry. Mareya Ibrahim hosts the popular Facebook Live show “The Real Dish” and the "Recipes for Your Best Life” podcast. She also founded Grow Green Industries and co-invented the patented eatCleaner line of products.She believes in food flexibility while still focusing on a core system that works, “where you're exercising your metabolism, you're flexing your taste buds, you're exploring a variety of different macronutrients and having fun with food,” she says.Mareya and I talk about her new book, "Eat Like You Give a Fork: The Real Dish on Eating to Thrive," the nuances of clean eating, and why grains aren’t always the enemy.“At the end of the day, I think what's really important is that we focus on the quality of the food that we're getting and that we eat with intention,” Mareya says.Enjoy the show!
In this episode of Bulletproof Radio, my guest is a TV chef, holistic nutritionist, and award-winning entrepreneur and inventor with more than 25 years of experience in the food industry. Mareya Ibrahim hosts the popular Facebook Live show “The Real Dish” and the "Recipes for Your Best Life” podcast. She also founded Grow Green Industries and co-invented the patented eatCleaner line of products.She believes in food flexibility while still focusing on a core system that works, “where you're exercising your metabolism, you're flexing your taste buds, you're exploring a variety of different macronutrients and having fun with food,” she says.Mareya and I talk about her new book, "Eat Like You Give a Fork: The Real Dish on Eating to Thrive," the nuances of clean eating, and why grains aren’t always the enemy.“At the end of the day, I think what's really important is that we focus on the quality of the food that we're getting and that we eat with intention,” Mareya says.Enjoy the show!
Another Lady Superstar is In the Limelight! Chef, nutritional coach, award-winning entrepreneur and author of Eat Like You Give a Fork: The Real Dish on Eating to Thrive, Mareya Ibrahim AKA: the Fit Foodie is here with us. Hear this sundry discussion about her journey and what has made her advance over her years within the food industry. A discussion that takes us from her being a nutritional baddie with amazing food ideas to her entrepreneurial endeavors with products like Eat Cleaner and AvoFresh to helping stop waste with the Save the Peels Campaign and finding ways to make what we potentially toss into nutritional, delicious meals that would help our us and our environment instead. Get your browsers running, your tummies rumbling and your mind-gears ticking as we ask ourselves “Is that food feeding you? Is it going to good use?” Because we don’t have to throw things away. Connect with Mareya: Websites:https://mareyaibrahim.com/ https://eatcleaner.com/ https://podcasts.apple.com/us/podcast/recipes-for-your-best-life/ Social Media: Facebook: @Mareya Ibrahim @Eat Cleaner Twitter: @EatcleanerFood Instagram: @eatcleaner YouTube: Eat Cleaner channel Connect with Clarissa! Clarissa's Website: https://inthelimelightmedia.com Social Media: FollowFollowFollowFollow See all "In The Limelight" episodes
Mareya Ibrahim is also known as “The Fit Foodie,” a nationally recognized food safety and clean eating expert, an award-winning entrepreneur, television chef, author and inventor. She is the CEO and founder of Grow Green Industries, INC. and the patented co-creator of the eatCleaner®, eatSafe™ and eatFresh™ line of all natural and organic products that help offer cleaner, safer, longer lasting produce. Her book “The Clean Eating Handbook” was released in May 2013 and is being touted as the ‘go-to’ guide for anyone looking to eat cleaner and get leaner. She is a contributor to “The Daniel Plan: 40 Days to a Healthier Life” by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman. She is a featured chef on the Emmy-nominated cooking show Recipe Rehab, eHow.com, Livestrong.com and is a frequent guest on San Diego 6 and Fox 5 San Diego News. Her back-page column, “The Fit Foodie”, appears in Edible Orange County Magazine.
In this episode, I'm really excited to dish with my new friend and personal brand strategist Anna Vatuone on how to bring your own brand to the world starting with what lights you up. If you don't have a clear vision of your purpose, your goals and your direction, it's impossible to empower others to realize their best self. And my friends, you know we're gonna' dish about how important nourishing your body is in this equation. Garbage in = garbage out. This has always been a critical part of my approach to reaching you, my invaluable audience because knowing what you're wanting to hear, see and experience is critical for me - we are so much more than a product! Tune in and grab some critical ingredients for your personal dish and make sure to watch my first interview with Anna on Facebook here: https://www.facebook.com/EatCleaner/videos/717049072061850/
Chef Mareya Ibrahim joins us and tells us which foods get you in the mood, which foods don't, what to make for the perfect date, the truth about aphrodisiacs, and even explains how to find the perfect pineapple - if you know what we mean. Lauren dishes on her latest wedding plans, and Jen goes the distance to school a guy on his manners, while we cheers with our nightcap The Aphrodisiecco! Eat Cleaner with Mareya: @eatcleaner Get the recipes - https://mareyaibrahim.com/ Keep up with Jen & Lauren: @jenifergolden, @laurenleonelli, @complicatedshow Watch - https://www.youtube.com/channel/UCssbdVSbUPiR6yBMtgUP6jA Shop our store -
Everyone is trying to eat cleaner and more healthy, but Rick’s guest this week has a product that helps everyone “eatCleaner.” Mareya Ibrahim is an award-winning entrepreneur, chef, author and inventor. She is the founder and CEO of Grow Green Industries, Inc. (www.growgreenindustries.com) creators of patented, plant-based organic and Kosher solutions formulated to enhance food … Continue reading Mareya Ibrahim, Founder of eatCleaner →
Do you ever wonder to yourself if buying organic is really worth the extra money? In this interview with Chef Mareya of Eat Cleaner we discuss the pros and cons of organic produce and how to make sure you are properly cleaning it, regardless of organic vs. conventional. Eat Cleaner: eatcleaner.com Use Code: ECDANI25 for 25% Off Your First Order: https://eatcleaner.com/shop/ 30 Minute Consultation with Dani - Schedule Here Grab Your Essential Oil Starter Kit HERE: https://yl.pe/8n35 Please Subscribe & Leave a Review :) (asking nicely) Want to get notified when a new episode is released and get the inside scoop on how to have gut health, glowing skin and a gorgeous YOU?? Click here to subscribe to the podcast on: iTunes Stitcher Google Play It would mean so much if you would leave a rating and review. I would love to know how I can make the podcast better and bring you the topics, tips and tricks you all want to hear about. Plus leaving a review helps get this information in front of so many more people who need to hear it. Thank you so much for listening and taking the time out of your busy schedules, I hope this has been helpful! xoxo Dani This podcast is not meant to diagnose, treat, cure or prevent any diseases.
In this episode I Sith with Mareya Ibrahim, founder of EatCleaner, an excellent food wash that gets rid of practically anything that we don't want on our fruits, veggies, meats and seafoods. Learn more at www.eatcleaner.com FB: /eatcleaner IG: @eatcleaner
This week is kicked off by Ron asking Toby a question, then more questions are inserted as per usual. Your questions start with "Would the boys eat someone?" also, who and how? If you're an avid listener you can probably guess Ron's answer. - Following the first query, the boys are asked which iteration of Clark Kent, movie or TV show, is their favourite? During this question, Ron and Tobe attempt to bait Luke, but Luke stands strong. - Which is their favourite soundtrack from movies and video games? They dive in to the music of the late 90's and early 00's, especially the genre of Nu Metal. Justin Timberluke graces your ears with his dulcet tones and Toby and Luke argue over the Avengers. - There's a bizarre question asked this week, and it turns in to Ron's favourite question that the boys have ever been asked, and he wants more. Head to the "Extra" page on insertnameherecast.com to read the full question. - Once the questions have been asked, and the answers have been given, Luke brings a bag full of trailers to share with Toby and Ron. The trailers talked about are: Man of Medan, Devil May Cry 5, Assassin's Creed Odyssey, Shenmue III, and Resident Evil 2. - DC subscription news: the boys discuss a live stream, starring Kevin Smith about DC weekly and the upcoming subscription service. Go find it now, as it's out today (29-08-18). Luke and Ron relive past mistakes. - Luke brings the Watchmen, and they answer the age old question, "Who watches the Watchmen". They then move on to Iron Fist season 2, a week late, but without Toby, it would just be Luke's opinion on it. - Toby educates all on the history of Typhoid Mary, then let's the other boys know about the film "The Meg". Ron channels his inner Statham. Luke ties the conversation up with a neat little bow, in the form of the "Baby Shark" meme.
Join Tony DUrso, Host of The Spotlight as he interviews Mareya Ibrahim: The Queen of Eating Clean! A finalist for Inc. Magazine's Newpreneur of the Year 2010, Mareya is the winner of the Disney iParenting Award and the World's Best Technology Gold Prize. She is also the recipient of the 2013 Women Making a Difference Award. Also known as the Fit Foodie, she is the founder and CEO of Grow Green Industries, which creates patented, plant-based organic and Kosher solutions formulated to enhance food safety practices and extend produce shelf life under the brands eatCleaner, eatSafe and eatFresh. Join us on The Spotlight with Tony DUrso on the Voice America Influencers Platform!
Join Tony DUrso, Host of The Spotlight as he interviews Mareya Ibrahim: The Queen of Eating Clean! A finalist for Inc. Magazine's Newpreneur of the Year 2010, Mareya is the winner of the Disney iParenting Award and the World's Best Technology Gold Prize. She is also the recipient of the 2013 Women Making a Difference Award. Also known as the Fit Foodie, she is the founder and CEO of Grow Green Industries, which creates patented, plant-based organic and Kosher solutions formulated to enhance food safety practices and extend produce shelf life under the brands eatCleaner, eatSafe and eatFresh. Join us on The Spotlight with Tony DUrso on the Voice America Influencers Platform!
Join Tony DUrso, Host of The Spotlight as he interviews Mareya Ibrahim: The Queen of Eating Clean! A finalist for Inc. Magazine's Newpreneur of the Year 2010, Mareya is the winner of the Disney iParenting Award and the World's Best Technology Gold Prize. She is also the recipient of the 2013 Women Making a Difference Award. Also known as the Fit Foodie, she is the founder and CEO of Grow Green Industries, which creates patented, plant-based organic and Kosher solutions formulated to enhance food safety practices and extend produce shelf life under the brands eatCleaner, eatSafe and eatFresh. Join us on The Spotlight with Tony DUrso on the Voice America Influencers Platform!
Join Tony DUrso, Host of The Spotlight as he interviews Mareya Ibrahim: The Queen of Eating Clean! A finalist for Inc. Magazine's Newpreneur of the Year 2010, Mareya is the winner of the Disney iParenting Award and the World's Best Technology Gold Prize. She is also the recipient of the 2013 Women Making a Difference Award. Also known as the Fit Foodie, she is the founder and CEO of Grow Green Industries, which creates patented, plant-based organic and Kosher solutions formulated to enhance food safety practices and extend produce shelf life under the brands eatCleaner, eatSafe and eatFresh. Join us on The Spotlight with Tony DUrso on the Voice America Influencers Platform!
Join Tony DUrso, Host of The Spotlight as he interviews Mareya Ibrahim: The Queen of Eating Clean! A finalist for Inc. Magazine's Newpreneur of the Year 2010, Mareya is the winner of the Disney iParenting Award and the World's Best Technology Gold Prize. She is also the recipient of the 2013 Women Making a Difference Award. Also known as the Fit Foodie, she is the founder and CEO of Grow Green Industries, which creates patented, plant-based organic and Kosher solutions formulated to enhance food safety practices and extend produce shelf life under the brands eatCleaner, eatSafe and eatFresh. Join us on The Spotlight with Tony DUrso on the Voice America Influencers Platform!
Join Tony DUrso, Host of The Spotlight as he interviews Mareya Ibrahim: The Queen of Eating Clean! A finalist for Inc. Magazine’s Newpreneur of the Year 2010, Mareya is the winner of the Disney iParenting Award and the World’s Best Technology Gold Prize. She is also the recipient of the 2013 Women Making a Difference Award. Also known as the Fit Foodie, she is the founder and CEO of Grow Green Industries, which creates patented, plant-based organic and Kosher solutions formulated to enhance food safety practices and extend produce shelf life under the brands eatCleaner, eatSafe and eatFresh. Join us on The Spotlight with Tony DUrso on the Voice America Influencers Platform!
LIBERTY Sessions with Nada Jones | Celebrating women who do & inspiring women who can |
Mareya Ibrahim is the Founder and CEO of Grow Green Industries, Inc., an eco solutions company focusing on produce food safety and shelf life. Grow Green Industries has created the Eat Cleaner product line which removes 99.99% of wax, pesticide and agricultural/handling residue that can carry bacteria from fresh produce. Although Mareya was in the food industry as a holistic nutritionist and trained chef, she didn’t see the need for the Eat Cleaner products until her father was diagnosed with cancer and was told to stay away from fresh produce. Mareya joined forces with her scientist father to create a solution that would allow him to eat produce and not be afraid of contracting foodborne illnesses. In this episode, Mareya shares how it felt to work her “second shift” building Grow Green Industries while maintaining a full-time marketing job and being a single mother. She also advises on the essential first steps to take when you are looking to patent a product. Mareya and her work is an example of how the passion for solving one issue can end up being the catalyst for so many others. She also discusses the ins and outs of offering an affiliate program to her customers and how "show & tell" is the best model to educate and market. There is no doubt; she is fueled by a fire to provide products that make food safer to eat, last longer and curb food waste! Follow Mareya at @eatcleaner on Instagram and Facebook and @eatcleanerfood on Twitter. If you are interested in checking out the Eat Cleaner products, meals plans, and other helpful resources, go to www.eatcleaner.com. Don't forget to follow us at @libertyforher on Instagram, Twitter, and Facebook. Please let us know your thoughts about this episode by using the hashtag #LIBERTYSessions and please rate and review us—it helps to know if this podcast is inspiring and equipping you to launch and grow your ventures.
In this episode Sal, Adam & Justin speak with Mareya Ibrahim, the CEO and founder of Grow Green Industries, Inc. and the patented co-creator of the eatCleaner®, eatSafe™ and eatFresh™ line of all natural and organic products that help offer cleaner, safer, longer lasting produce. In this episode Mareya dives into the challenges facing consumers when purchasing commercially produced foods. Even organic fruits and vegetables have residues that you are better off avoiding and Mareya and her company have created a very effective solution to keep your food as healthy and chemical free as possible. To purchase Eat Cleaner products go to www.eatcleaner.com/mindpump Come forth and be honest. Mareya talks about a conference she attended where the speaker was marketing lab meat as a health food. (4:00) “It's become too expensive to do anything that is not subsidized.” Distribution is directly affected by the conditions. She uses the example of coca and it's disturbing. (8:07) Life rotated around food. Mareya talks about her early days, her relationship with food and how having kids changed her perspective on the quality of food that she put in her body. (19:26) What else do you clean with water that comes out of the ground? She describes the Eat Cleaner product and why it works. (26:15) Organic doesn't mean that you are buying something pesticide free. What fruits/vegetables have the highest pesticides? She talks about the strawberry study they conducted. (28:45) We are getting rid of what can carry the bacteria. Will you ingest antibiotics if I use this product? (32:45) Had to create a standard. Have a thirst to be educated. Mareya talks about how the industry has changed since she first started and why we label things. (34:34) The fluff around labels. She explains the labels out there and what they really mean. (46:20) The demand for fresh food has created demand for their products. She talks about how telling stories helps people understand things better. (54:33) The Real Dish. She mentions her upcoming book and the power of conversation at the dinner table. (1:00:15) Eat as close as to nature indented and be aware of the risks. (1:01:45) We do not realize the importance of food when we are young. She talks about being the child of an immigrant family, her eating disorder and how it impacted her life. (1:04:23) Links/Products Mentioned: Impossible Foods Can Food be Addictive? Public Health and Policy Implications Did You Know The Amount Of Food India Wastes Annually Is Enough To Feed A Country Like Egypt For One Year? India is self-sufficient, but millions go hungry Child Labor and Slavery in the Chocolate Industry The Differences Between Organic and Sustainable Food The Truth About Organic: Sustainability, Practice, and Perception Sustainable Table | Animal Feed How the Food we Feed Farm Animals is Destroying the Environment While demand soars, less than 1 percent of U.S. farmland is certified organic. So why don't farmers switch? Why Glyphosate Is So Bad Ep 680-Dr. Zach Bush on Restoring Gut Health - Mind Pump Media The impact of glyphosate on soil health - Soil Association Misgivings About How a Weed Killer Affects the Soil Thrive Market (MP sponsor) One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Alfalfa's Market RISKIEST FOODS: Leafy greens are the biggest source of foodborne illness, while poultry causes more food-related deaths, gov't study finds Leafy Green Vegetables Rank Among Top Causes Of Food Poisoning Pesticide Half-life What's a GMO? Natural Products Expo West 2018 What is High Pressure Processing (HPP) Once Upon a Farm Featured Guest/People Mentioned: Mareya Ibrahim (@EatcleanerFood) Twitter Mareya Ibrahim | Facebook Eat Cleaner – YouTube Grow Green Industries EatCleaner.com (@eatcleaner) Instagram Eat Cleaner Products Text “22828” – Type in “ECJFREE” to receive free E-book! Zach Bush MD (@DrZachBush) Twitter Dr. Joseph Mercola (@mercola) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Chalene walks you through the process of a kitchen makeover. She gives you the steps needed to take away the temptation to make unhealthy choices. Chalene gives you the 4 easy to follow principles that you can put into action today!!! Tools Mentioned: Blender Clear, square storage containers for your greens A good knife Water bottle —> my preference is for you to have 3, but if you have 1 you love, stick with that. I like 3 because my goal is to drink 3 of them a day. So if you’re using one, make sure you’re refilling that 3 times! Avo saver —> A MUST if you’re an avocado lover Eat Cleaner to clean your fruits and vegetables Snack size baggies Food scale Measuring spoons Measuring cup Good Grips GreenSaver Produce Keeper Links from today’s episode: Chalene's Favorite Things Smart Success Marketing Impact Academy Courageous Confidence Club Virtual Business Academy Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Little Sun is bringing light and power to the 1.1 billion people worldwide do not have access to electricity through innovative devices and business models. We’re joined by Clay Tarica with the organization. Low-cost legal services to those who wouldn’t otherwise have access to legal representation on environmental cases is becoming available thanks to Green Justice Legal. We meet founder Marianne Cufone. And Chef Mareya Ibrahim, the Fit Foodie has a recipe for nachos that will help you eat cleaner. You can also watch her prepare it on Facebook Live.
Think "organic" means "safe" and that "Farmer's Market" means "ready to eat"? Well, in this episode, Mareya Ibrahim (co-creator of eatCleaner) sets the record straight about what foods we can consider clean and what we need to be more careful around. It's all about making sure you keep you and your loved ones safe from unclean foods and Mareya's expertise in this area means that you're getting information that is sure to keep you healthy. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
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