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There are two types of people who go to physical therapy: those who LOVE to be active and might overdo it which results in an injury and those who are not active but become injured as the result of some sort of trauma. The goal of a physical therapist is to help a patient return to optimal function as quickly as possible. Since many people are in pain when seeing a physical therapist it can be a challenge to engage them and help them learn how to use exercise to heal the pain. Mark Salamon is a physical therapist who uses humor to help put his patients at ease. Mark wrote a book, Does it Hurt When I Do This?: An Irreverent Guide to Understanding Injury Prevention and Rehabilitation which uses humor to help the reader learn more about their body and how to keep it pain-free. On this episode of All About Fitness, Mark shares how we went from studying mechanical engineering to the human body and how that relates to one another; in addition he offers his insights on how you should workout and which exercises to avoid so that you can enjoy your favorite activities while remaining injury-free. Get ready for a fun and irreverent conversation that will help you to learn more about how your body functions! https://marksalamonpt.com/ FOLLOW THIS LINK to order a copy of: Does it Hurt When I Do This? (affiliate link, a commission will be earned) https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Follow Pete on Instagram: @AllAboutFitnesspodcast Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase) Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I get into another presentation via screen share on "functional core training" as well as low back pain. WATCH EPISODE HERE: https://youtu.be/ny0rNLLOd0A Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
In this week's episode of SportSquire, the emphasis is on educating YOU on Posture and the anatomy/biomechanics that make up this living, breathing Posture. What is Posture? The SportSquire definition of posture is simply finding an optimal position in which there is the least amount of stress put on the spine and the extremities through sequenced activation. SportSquire Keys To Good Posture: 1.) Awareness 2.) Available Range of Motion 3.) Adequate Muscle Activation within ROM 4.) Endurance of Holding Sustained Positions 5.) Combatting Disruption of Length/Tissue issue that stem from poor posture or prolonged positioning such as sitting, driving, sleeping, repetitive movements. Negative Effects of Poor Posture: 1.) Orthopedic Issues such as headaches, neck pain, shoulder and back pain 2.) Inefficient Breathing that can lead to several other health issues as a domino. 3.) Decreased Mood SportSquire Posture Takeaways: 1.) Train Out of Your Normal Positions 2.) Implement Opportunities For 10 minute consecutive walks throughout the day. 3.) Perform Regular Flexibility Checks 4.) Train Predictable Anti-Gravity Muscle Groups: Such as Low Traps/Mid Traps/Rhomboids/Deep Neck Flexors/Lateral Hip Rotators/Rotator Cuff through External Rotation of Shoulder, Functional Core Training for 3D stability. Have questions about which exercises to help you specifically train those predictable anti-gravity muscles? Email Brad at bradhowelldpt@gmail.com and he would love to share some dialogue with YOU! Go apply this knowledge and improve your posture over time!!
There are all sorts of gimmicks, tricks and fads that are marketed as nutrition solutions for rapid weight loss or muscle growth. Don't be misled by any of that hype, because it is the fuel for how your body functions, proper nutrition is essential for optimal health. Your body needs ALL macronutrients: protein, fat AND carbohydrates. This Quick Fit Tip is a reminder of some basic nutrition information so that you can have the proper fuel for your body as you enjoy your favorite warm weather activities. Order a copy of Ageless Intensity: Effective Workouts to Slow the Aging Process Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 All About Fitness online courses Learn how to design the exercise programs that can help you develop a strong body while managing the aging process. Anyone can take these courses but fitness professionals, personal trainers and group fitness instructors can earn continuing education credits from ACE, AFAA or NASM with these following online courses: Total Body Core Training: $67 Learn the science of exercise program design and how to build a stronger body by starting with a foundation of strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training - $7 ebook only; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Learn how exercise can slow down the aging process, includes workout programs to help you find your fountain of youth. Exercise for the Fountain of Youth - $7 ebook only; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. Dynamic Anatomy: $29 Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - ACE, NASM and AFAA Dynamic Anatomy - $7 ebook only; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Pete's second book: Ageless Intensity: Effective Workouts to Slow the Aging Process is now on pre-sale, out this August order your copy today! www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 Contact: Pete@petemccallfitness.com
The purpose of a business is to generate a profit by delivering a product or service to customers. The primary business model of the fitness industry is based on collecting monthly membership dues to have access to a facility to use the equipment and/or take instructor-led exercise classes. Because the membership model can provide a consistent revenue stream, over the past 15 years or so private equity and finance groups have become more involved in the fitness industry. One result of the 08-09 recession that disrupted financial markets is that fitness operations became viewed as businesses that could generate consistent revenue even in tough times. Pete Moore is the founder of Integrity Square, a firm that connects entrepreneurs with capital resources to expand and grow their business. Pete discusses the strength of fitness as a business, identifies different ways that investors look at opportunities in the fitness industry and discusses how the post-COVID future of fitness could evolve. Look into the future by understanding the finance of fitness on this episode of All About Fitness. FOLLOW this link to learn more about Pete Moore and his work with Integrity Square FOLLOW THIS LINK to listen to Pete's interviews with fitness industry leaders on the HALO Talks podcast Order a copy of Ageless Intensity: Effective Workouts to Slow the Aging Process Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 All About Fitness online courses Learn how to design the exercise programs that can help you develop a strong body while managing the aging process. Anyone can take these courses but fitness professionals, personal trainers and group fitness instructors can earn continuing education credits from ACE, AFAA or NASM with these following online courses: Total Body Core Training: $67 Learn the science of exercise program design and how to build a stronger body by starting with a foundation of strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training - $7 ebook only; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Learn how exercise can slow down the aging process, includes workout programs to help you find your fountain of youth. Exercise for the Fountain of Youth - $7 ebook only; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. Dynamic Anatomy: $29 Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - ACE, NASM and AFAA Dynamic Anatomy - $7 ebook only; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Pete's second book: Ageless Intensity: Effective Workouts to Slow the Aging Process is now on pre-sale, out this August order your copy today! www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 Contact: Pete@petemccallfitness.com
Insanity = Repeating the same thing over and over yet expecting different results. The longer you follow an exercise program, the greater the risk of a plateau. Periodization refers to a structured workout program which alternates between periods of high, moderate and low intensity exercise in order to maximize the benefits of rest and recovery. The key to getting results from your workouts is respecting the role of proper rest and recovery. This Quick Fit Tip covers the benefits of periodization and how to apply it; top performance coaches around the world use periodization to help athletes prepare for competition, if it works for them, it will work for you! Read the blog about Periodization HERE Order a copy of Ageless Intensity: Effective Workouts to Slow the Aging Process Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 All About Fitness online courses Learn how to design the exercise programs that can help you develop a strong body while managing the aging process. Anyone can take these courses but fitness professionals, personal trainers and group fitness instructors can earn continuing education credits from ACE, AFAA or NASM with these following online courses: Total Body Core Training: $67 Learn the science of exercise program design and how to build a stronger body by starting with a foundation of strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training - $7 ebook only; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Learn how exercise can slow down the aging process, includes workout programs to help you find your fountain of youth. Exercise for the Fountain of Youth - $7 ebook only; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. Dynamic Anatomy: $29 Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - ACE, NASM and AFAA Dynamic Anatomy - $7 ebook only; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Pete's second book: Ageless Intensity: Effective Workouts to Slow the Aging Process is now on pre-sale, out this August order your copy today! www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 Contact: Pete@petemccallfitness.com
Where's your favorite place to exercise? Yes, a hard workout with friends at the gym can make you feel great, but when was the last time you took the time to get out in nature and use that as your gym? Not just exercising outside, but getting off the grid and out into real nature? Melanie Webb is a personal trainer with a background in biology who grew up exploring the wilderness of Utah with her family. Melanie specializes in taking her clients outside to leverage the power of nature and has written about the benefits in her book, Adventures in Mother Nature's Gym. On this episode of All About Fitness, Melanie talks about her journey from personal trainer to adventure guide and describes the emotional and physical benefits of outdoor exercise. This is a fascinating and insightful conversation that will help you to appreciate the role that nature should play in your exercise routine. Order a copy of Adventures in Mother Nature's Gym HERE FOLLOW THIS LINK to learn more about Melanie Webb Follow Melanie on Instagram: @Solfitadventure Order a copy of Ageless Intensity: Effective Workouts to Slow the Aging Process Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 All About Fitness online courses Learn how to design the exercise programs that can help you develop a strong body while managing the aging process. Anyone can take these courses but fitness professionals, personal trainers and group fitness instructors can earn continuing education credits from ACE, AFAA or NASM with these following online courses: Total Body Core Training: $67 Learn the science of exercise program design and how to build a stronger body by starting with a foundation of strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training - $7 ebook only; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Learn how exercise can slow down the aging process, includes workout programs to help you find your fountain of youth. Exercise for the Fountain of Youth - $7 ebook only; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. Dynamic Anatomy: $29 Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - ACE, NASM and AFAA Dynamic Anatomy - $7 ebook only; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Pete's second book: Ageless Intensity: Effective Workouts to Slow the Aging Process is now on pre-sale, out this August order your copy today! www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 Contact: Pete@petemccallfitness.com
The old proverb, "Necessity is the mother of invention" accurately sums up how Sarah Bowmar has evolved from a young woman interested in working out to being on stage as a fitness competitor to promoting fitness programs on social media to starting a supplement company with her husband, Bowmar Nutrition. Throughout her career in fitness, Sarah has learned how to grow and evolve with emerging technology that allows her to promote her products by communicating directly with her clients. In a year of major changes, Sarah's life experienced one of the most important ones possible with the arrival of her daughter. On this special Mother's Day episode of All About Fitness, Sarah talks about how her career has grown from influencer to business owner, what it takes to start a brand new supplement company that stands out in a crowded market and shares how she makes time for her family, business, various charities as well as her own personal workouts. This is an engaging and motivational conversation with an emerging leader of the fitness industry. To learn more about Sarah Bowmar and to access her free pregnancy and postpartum fitness guide HERE To learn more about Bowmar Nutrition, visit the website HERE Order a copy of Ageless Intensity: Effective Workouts to Slow the Aging Process All About Fitness online courses Learn how to design the exercise programs that can help you develop a strong body while managing the aging process. Anyone can take these courses but fitness professionals, personal trainers and group fitness instructors can earn continuing education credits from ACE, AFAA or NASM with these following online courses: Total Body Core Training: $67 Learn the science of exercise program design and how to build a stronger body by starting with a foundation of strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training - $7 ebook only; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Learn how exercise can slow down the aging process, includes workout programs to help you find your fountain of youth. Exercise for the Fountain of Youth - $7 ebook only; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. Dynamic Anatomy: $29 Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - ACE, NASM and AFAA Dynamic Anatomy - $7 ebook only; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Pete's second book: Ageless Intensity: Effective Workouts to Slow the Aging Process is now on pre-sale, out this August order your copy today! www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 Contact: Pete@petemccallfitness.com
The more that researchers study sleep, the more they learn about how important it is for optimal health. In a recent study published in the journal Nature Communications, researchers observed that adults between the ages of 50 and 70 who average less than 6 hours of sleep per night had a 30% HIGHER risk of developing dementia and losing cognitive function. This Quick Fit Tip reviews the research and provides insights about why proper sleep is such an important part of a healthy lifestyle. Read the NY Times article that reviews that study HERE Read the study, as published in Nature Communications, HERE Follow THIS LINK to hear the interview with sleep expert, Dr. Craig Heller from Stanford University Order a copy of Ageless Intensity: Effective Workouts to Slow the Aging Process All About Fitness online courses Learn how to design the exercise programs that can help you develop a strong body while managing the aging process. Anyone can take these courses but fitness professionals, personal trainers and group fitness instructors can earn continuing education credits from ACE, AFAA or NASM with these following online courses: Total Body Core Training: $67 Learn the science of exercise program design and how to build a stronger body by starting with a foundation of strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training - $7 ebook only; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Learn how exercise can slow down the aging process, includes workout programs to help you find your fountain of youth. Exercise for the Fountain of Youth - $7 ebook only; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. Dynamic Anatomy: $29 Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - ACE, NASM and AFAA Dynamic Anatomy - $7 ebook only; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Pete's second book: Ageless Intensity: Effective Workouts to Slow the Aging Process is now on pre-sale, out this August order your copy today! www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 Contact: Pete@petemccallfitness.com
Once upon a time the prevailing thought was that athletes should AVOID lifting weights because adding muscle would reduce their athletic ability (seriously). The major reason why football players did two-a-day practices and baseball players had weeks of spring training was to get in playing shape for their respective sports. Now in 2021 professional athletes follow year-round conditioning programs and most high school athletes receive better strength and conditioning coaching than professional and collegiate athletes did as recently as the 1990s. Bobby Congalton is one of the founders of 1RM Performance, an athletic conditioning facility located in sunny, suburban San Diego. After he received his MS in Exercise Science and Nutrition from San Diego State University, Bobby started working almost exclusively with high school baseball players to help them become stronger and more powerful for their sport. Bobby applies the science of Dynamic Neuromuscular Stabilization to first help his athletes move better; and once they move better he uses the conjugated method of training created by Louie Simmons, the founder of the Westside Barbell Club, to help them become stronger and more explosive. The results are amazing; Bobby has helped a number of athletes progress from playing in high school to competing on a college team. In addition, he has helped some make the transition to playing at the professional level. On this episode of All About Fitness, Bobby talks about what got him interested in being a performance coach, how he uses the conjugated method help his athletes succeed and his secret for identifying whether or not an athlete has what it takes to compete at the highest level of his or her sport. This is fun, fast-paced and informative conversation about the science of athletic performance. To learn more about Bobby and 1RM Performance, follow THIS LINK to visit their online home. Follow Bobby's 1RM Performance feed on Instagram: @BobbyCongalton_1rmperformance Order a copy of Ageless Intensity: Effective Workouts to Slow the Aging Process All About Fitness online courses Learn how to design the exercise programs that can help you develop a strong body while managing the aging process. Anyone can take these courses but fitness professionals, personal trainers and group fitness instructors can earn continuing education credits from ACE, AFAA or NASM with these following online courses: Total Body Core Training: $67 Learn the science of exercise program design and how to build a stronger body by starting with a foundation of strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training - $7 ebook only; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Learn how exercise can slow down the aging process, includes workout programs to help you find your fountain of youth. Exercise for the Fountain of Youth - $7 ebook only; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. Dynamic Anatomy: $29 Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - ACE, NASM and AFAA Dynamic Anatomy - $7 ebook only; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Pete's second book: Ageless Intensity: Effective Workouts to Slow the Aging Process is now on pre-sale, out this August order your copy today! www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 Contact: Pete@petemccallfitness.com
The relentless adoption of technology has resulted in a crisis: human movement is at an all-time low. Regular physical activity is essential for optimal health for ALL ages, but especially for children who crave activity. Exercise is physical activity for a purpose, while general physical activity includes all of the daily tasks related to living such as walking to the store, taking the stairs or doing yard work. Even though modern technology has sought to remove the need to be physically active, there are still opportunities to build daily habits around physical activity. Katy Bowman is a biomechanist, the author of Move Your DNA and a public speaker; in her latest book, Grow Wild, she presents a number of different solutions to help the whole family move towards better health by adding more activity to daily habits. Katy joins this episode of All About Fitness to talk about how the lack of movement affects us both physically and mentally and provides solutions for how we can stack more activity into our life. Learn how adding more activity can enhance your life and what you can do to achieve that on this episode of the All About Fitness podcast. To learn more about Katy Bowman and how you can add more nutritious movement to your life, VISIT HER WEBSITE HERE Learn how to structure your day around being more active: Follow this link to purchase Grow Wild Learn the role that movement plays achieving optimal health: Follow this link to purchase Move Your DNA Order a copy of Ageless Intensity: Effective Workouts to Slow the Aging Process All About Fitness online courses Learn how to design the exercise programs that can help you develop a strong body while managing the aging process. Anyone can take these courses but fitness professionals, personal trainers and group fitness instructors can earn continuing education credits from ACE, AFAA or NASM with these following online courses: Total Body Core Training: $67 Learn the science of exercise program design and how to build a stronger body by starting with a foundation of strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training - $7 ebook only; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Learn how exercise can slow down the aging process, includes workout programs to help you find your fountain of youth. Exercise for the Fountain of Youth - $7 ebook only; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. Dynamic Anatomy: $29 Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - ACE, NASM and AFAA Dynamic Anatomy - $7 ebook only; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Pete's second book: Ageless Intensity: Effective Workouts to Slow the Aging Process is now on pre-sale, out this August order your copy today! www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 Contact: Pete@petemccallfitness.com
Aging happens to everyone, the passing of time will affect our bodies and change the way we are able to use them. Exercise, more specifically, consistent exercise along with practicing other healthy lifestyle habits like good nutrition and sleep, is the only thing that can change how time effects your body. No matter how old you are right now, tomorrow you will be one day older; but don't worry, exercise can help you manage the aging process and All About Fitness is here to help you learn how to do that. Fitness is having the ability to do what you want to do when you want to do. Staying fit will give you the freedom to enjoy all of your favorite activities as you go through the aging process which is why the All About Fitness podcast was created. You will hear interviews with top researchers, doctors, authors and fitness professionals so that you can learn all about how fitness can help you to stay healthy and active well into your later years. Besides the full length interviews, the quick fit tips will provide you with actionable information that you can use in your workouts. New interviews are posted every week. You can find a wealth of valuable information and content at petemccallfitness.com - sign up for the mailing list to receive a chapter and workout from Smarter Workouts, my book that can teach you how to design your own exercise programs. Or, simply keep listening to All About Fitness so you can learn the latest information about how to use exercise to enhance your quality of life. All About Fitness online courses Learn how to design the exercise programs that can help you develop a strong body while managing the aging process. Anyone can take these courses but fitness professionals, personal trainers and group fitness instructors can earn continuing education credits from ACE, AFAA or NASM with these following online courses: Total Body Core Training: $67 Learn the science of exercise program design and how to build a stronger body by starting with a foundation of strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training - $7 ebook only; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Learn how exercise can slow down the aging process, includes workout programs to help you find your fountain of youth. Exercise for the Fountain of Youth - $7 ebook only; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. Dynamic Anatomy: $29 Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - ACE, NASM and AFAA Dynamic Anatomy - $7 ebook only; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Pete's second book: Ageless Intensity: Effective Workouts to Slow the Aging Process is now on pre-sale, out this August order your copy today! www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 Contact: Pete@petemccallfitness.com
One of the biggest myths in exercise is that lifting weights is the only way to become strong. The truth is that your own body is all you need. Yes, using external resistance can obviously develop strong muscles, BUT it’s not necessary, especially if you know how to use your body and move it the right way. Mike Fitch is a movement coach and personal trainer who realized that while lifting weights can build a strong body, too much could cause injuries. In an effort to find a way to strength train with a lower risk of injury, Mike began experimenting with different types of bodyweight exercises. Starting with gymnastics and evolving into parkour, hand balancing and even break dancing, he ultimately developed a method of bodyweight exercise based on how animals move, hence the name Animal Flow. Flow refers to a psychological state where you are immersed in an activity and focused only on the present moment which is a perfect name for a challenging system of exercise using only bodyweight movements. On this episode of All About Fitness, Mike shares the story of how he created Animal Flow, discusses the benefits of bodyweight exercise and identifies ways that you can start moving towards a healthier, stronger body. This is an educational and engaging discussion that will have you rethinking how you move when you exercise. FOLLOW THIS LINK to Watch Animal Flow in action To learn more about Animal Flow: https://animalflow.com Follow Mike on Insta: @MikeFitch.af Follow Animal Flow on Insta: @AnimalFlowofficial FOLLOW THIS LINK to pre-order Pete's upcoming book; Ageless Intensity: Effective Workouts to Slow the Aging Process All About Fitness online courses Learn how to design the exercise programs that can help you develop a strong body while managing the aging process. Anyone can take these courses but fitness professionals, personal trainers and group fitness instructors can earn continuing education credits from ACE, AFAA or NASM with these following online courses: Total Body Core Training: $67 Learn the science of exercise program design and how to build a stronger body by starting with a foundation of strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training - $7 ebook only; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Learn how exercise can slow down the aging process, includes workout programs to help you find your fountain of youth. Exercise for the Fountain of Youth - $7 ebook only; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. Dynamic Anatomy: $29 Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - ACE, NASM and AFAA Dynamic Anatomy - $7 ebook only; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Pete's second book: Ageless Intensity: Effective Workouts to Slow the Aging Process is now on pre-sale, out this August order your copy today! www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 Contact: Pete@petemccallfitness.com
Fitness does not just take place within the four walls of a gym or studio or home, it can happen almost anywhere there is space to move. Brandon Wagner is a personal trainer from Tucson, AZ. Marc Coronel is a personal trainer who lives in Las Vegas, NV. Not only do they make a living by making clients sweaty, but Brandon and Marc are master trainers, educators who travel the world to teach other personal trainers how to use various types of fitness equipment to design the workout programs that produce results! On this episode of All About Fitness, Brandon and Marc share the various solutions they have used to stay fit and healthy when the gyms were closed. From building garage gyms to martial arts, we discuss the creative ways that we have each used to stay active over the past year. In addition, we share a few ideas for what you can do to take your fitness to the next level, where you do that is completely up to you. To learn more about Marc Coronel, visit his website HERE or follow: @energiaphoenix on Instagram To learn how Brandon stays in shape, follow @BWags73 on Instagram Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. FOLLOW THIS LINK to pre-order Pete's upcoming book; Ageless Intensity: Effective Workouts to Slow the Aging Process Learn how to design the workout programs that will work for your body with All About Fitness online education courses. Anyone can take these courses but fitness professionals, personal trainers and group fitness instructors can earn continuing education credits from ACE, AFAA or NASM with these following online courses: Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Pete's second book: Ageless Intensity: Effective Workouts to Slow the Aging Process is now on pre-sale, out this August order your copy today! www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 Contact: Pete@petemccallfitness.com
From improving health to burning calories to growing muscle to slowing down the aging process, exercise provides many important benefits. However, there is not one single type of workout that you should be doing, rather, performing a variety of different activities can be the best way to achieve the results that you want from your fitness routine. This Quick Fit Tip will provide you with a number of creative fitness solutions that can make your next workout more fun as well as effective! FOLLOW THIS LINK to read the blog: 7 Benefits of Outdoor Exercise Leave a comment with your favorite outdoor workout! Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. FOLLOW THIS LINK to pre-order Pete's upcoming book; Ageless Intensity: Effective Workouts to Slow the Aging Process Learn how to design the workout programs that will work for your body with All About Fitness online education courses. Anyone can take these courses but fitness professionals, personal trainers and group fitness instructors can earn continuing education credits from ACE, AFAA or NASM with these following online courses: Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Pete's second book: Ageless Intensity: Effective Workouts to Slow the Aging Process is now on pre-sale, out this August order your copy today! www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 Contact: Pete@petemccallfitness.com
Once upon a time it would take weeks or months to travel from one part of the world to another. However, now that it's 2021, you can hop on a jet and be almost anywhere on the globe within a matter of hours. As a result, the international economy is extremely interconnected allowing entire industries to expand to different markets in order to create and serve the needs of new customers. The fitness lifestyle that began in the gyms and studios of the United States has now grown to all parts of the globe; from Manhattan to Moscow to Manila, customers are flocking to health clubs and studios in pursuit of sculpted bodies. Jack Thomas grew up in Great Britain and found himself working in Southeast Asia where he saw an opportunity to help make the world a healthier place which resulted in his opening BASE, a fitness studio, in Bangkok, Thailand. In addition to functioning as the CEO of BASE, Jack hosts the Fitness Business Asia podcast and on this episode of All About Fitness he shares how the past year has impacted fitness operations in other parts of the world. This is a fascinating discussion about the international economics of the fitness industry that will help you to appreciate all of the work that goes into making you sweaty. To learn more about Jack Thomas and the BASE studio in Bangkok, follow this link. Listen to the Fitness Business Asia podcast to learn more about how the fitness industry operates in other parts of the world. Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. FOLLOW THIS LINK to pre-order Pete's upcoming book; Ageless Intensity: Effective Workouts to Slow the Aging Process Learn how to design the workout programs that will work for your body with All About Fitness online education courses. Anyone can take these courses but fitness professionals, personal trainers and group fitness instructors can earn continuing education credits from ACE, AFAA or NASM with these following online courses: Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Pete's second book: Ageless Intensity: Effective Workouts to Slow the Aging Process is now on pre-sale, out this August order your copy today! www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 Contact: Pete@petemccallfitness.com
The dictionary is the ONLY place where success comes before work; when it comes to fitness it seems as if people are always looking for a way to hack the body to get results without having to spend hours in the gym. Some shortcuts are high risk for minimal rewards while others are downright dangerous. However one technique, the Kaatsu Method of blood flow restriction developed by a Japanese doctor named Yoshiaki Sato, causes muscles to experience rapid growth without an extensive amount of time spent in the gym; most importantly, it is extremely safe WITH the proper training and equipment. The Kaatsu Method, also known as vascular occlusion, uses pressure bands worn during exercise to cause blood flow restriction which stimulates rapid muscle growth. Dr. Jim Stray-Gunderson is a medical doctor and exercise physiologist who has been very involved in the US Olympic training program for a number of years. Dr. Stray-Gunderson has developed the BStrong brand of BFR bands to help athletes and exercise enthusiasts experience rapid muscle growth without having to spend hours pumping iron. Dr. Stray-Gunderson joins me to talk about how he discovered blood flow restriction, how it can help promote muscle growth without a lot of damage to the body and how you can use it to supercharge your fitness results. You will learn all about one of the most effective way to get results with a safe method of hacking exercise on this episode of the All About Fitness podcast. Visit Dr. Stray-Gunderson's website: https://bstrong.training Save 20% when purchasing a set of BStrong bands, use the discount code: AllAboutFitness20 Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. FOLLOW THIS LINK to pre-order Pete's upcoming book; Ageless Intensity: Effective Workouts to Slow the Aging Process For fitness professionals, personal trainers and group fitness instructors - earn your continuing education credits for ACE, AFAA or NASM as you learn how to design exercise programs that could slow down the aging process with the course: Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Pete's second book: Ageless Intensity: Effective Workouts to Slow the Aging Process is now on pre-sale, out this August order your copy today! www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Contact: Pete@petemccallfitness.com
Strength is the ability of muscles to generate force against an external resistance. Strength training is often thought of as being for the young and fit, however, over the course of the aging process, the human body can lose up to 10% of muscle mass per decade and regular strength training can slow down age-related muscle loss. The research suggests that regular strength training can maintain and even add muscle mass as well as improve physical performance even in the later years of life. Robert Linkul is a former NSCA Personal Trainer of the Year who works exclusively with older adults to help them achieve healthy aging. Applying the latest science allows Robert to help his clients add muscle and become stronger as they age. On this episode of the All About Fitness podcast, Robert talks about what he has learned about the benefits of strength training for mitigating the effects of aging and shares some remarkable success stories from his clients who are using exercise to maintain their youth no matter what the calendar says. This is an educational and enlightening discussion on the practical effects of strength training at any age. VISIT THIS LINK to learn more about Robert's workout programs FOLLOW THIS LINK to learn about Robert's Training the Older Adult education programs Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. FOLLOW THIS LINK to pre-order Pete's upcoming book; Ageless Intensity: Effective Workouts to Slow the Aging Process For fitness professionals, personal trainers and group fitness instructors - earn your continuing education credits for ACE, AFAA or NASM as you learn how to design exercise programs that could slow down the aging process with the course: Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Pete's second book: Ageless Intensity: Effective Workouts to Slow the Aging Process is now on pre-sale, out this August order your copy today! www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
For years the prevailing wisdom on exercise for older adults has been that as we get into our sixties that we should 'slow down' or 'take it easy' and maybe not do so much exercise. Nothing could be further from the truth, as we age we need to remain consistent with exercise and that means exercising to a point of fatigue. Exercise is stress imposed upon the body, too much could cause injury, too little could result in disease, finding the right amount of exercise to achieve and maintain optimal health throughout the aging process will require some trial and error. However, two fitness instructors seemed to have cracked the code and have developed the optimal way to exercise well into the later years of the human lifespan. Elisabeth Halfpapp and Fred Devito teach barre exercise, a method of exercise that uses lighter weights and bodyweight movements for higher repetitions to produce tremendous results. For years, Lis and Fred ran Exhale, a studio based in Manhattan, now they operate CoreBarreFit.com, a virtual platform that delivers their unique brand of fitness to exercise enthusiasts all over the world. This episode of All About Fitness features co-host Tricia Murphy Madden, one of the leading instructors in the fitness industry; the conversation today focuses on how barre exercise can help participants remain fit and maintain optimal health well into their later years. Lis and Fred are in their sixties yet have maintained energy levels and appearance that far surpasses fitness instructors many years younger. This is a fascinating conversation about the benefits of exercise throughout the aging process and how you can use fitness to achieve optimal health at any age. Take a virtual barre class with Lis and Fred on the CoreBarreFit platform: https://www.corebarrefit.com Learn more about barre with Hitting the Barre, an article from CERTIFIED, the online magazine of the American Council on Exercise Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. FOLLOW THIS LINK to pre-order Pete's upcoming book; Ageless Intensity: Effective Workouts to Slow the Aging Process For fitness professionals, personal trainers and group fitness instructors - earn your continuing education credits for ACE, AFAA or NASM as you learn how to design exercise programs that could slow down the aging process with the course: Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
Aging is going to happen, there is nothing that can be done to stop or reverse the passage of time; HOWEVER, there is a growing body of evidence to suggest that regular exercise can be the means for slowing the aging process and maintaining optimal health well into our later years. Dr. Norman Lazarus is a MD and PhD who researches how exercise helps promote healthy aging - he should know, not only is he a university professor who specializes on the topic, he's 85 and still going strong! On this episode of All About Fitness, Dr. Lazarus shares what he has learned from studying master's athletes, how their exercise programs affect the way they age and how you can apply that information to your life. This is a fascinating, insightful and educational discussion with one of the leading researchers on exercise and aging. Follow THIS LINK to buy The Lazarus Method for Aging Well & Wisely Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. FOLLOW THIS LINK to pre-order Pete's upcoming book; Ageless Intensity: Effective Workouts to Slow the Aging Process For fitness professionals, personal trainers and group fitness instructors - earn your continuing education credits for ACE, AFAA or NASM as you learn how to design exercise programs that could slow down the aging process with the course: Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
Successful aging is the process of aging free from disease while maintaining optimal cognitive and physical performance. Dr. Daniel Levitin was originally a musician but ended up with a PhD in cognitive psychology and is an expert in the field of neuroscience. Dr. Levitin's book, Successful Aging, reviews how the body changes over the course of the aging process and identifies what we can do to extend our health span. On this episode of All About Fitness, Dr. Levitin talks about what motivated him to write his book as well as sharing key insights on what each of us can do to enhance and extend our quality of life. You will learn easy-to-apply techniques that could help you to add years of optimal health to your life. FOLLOW THIS LINK to buy a copy of Successful Aging To learn more about Dr. Levitin and his work, CLICK THIS LINK Follow Dr. Levitin on Twitter: @DanLevitin Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. For fitness professionals, personal trainers and group fitness instructors - earn your continuing education credits for ACE, AFAA or NASM as you learn how to design exercise programs that could slow down the aging process with the course: Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
Chronological aging is the length of time that you have been alive and began the moment you were born. Biological aging refers to the normal degradation of cells, tissues and organs that occurs as a result of the passage of time. Successful aging is aging free from disease and with optimal levels of cognitive and physical function. This Quick Fit Tip explains the role that exercise plays in achieving successful aging. FOLLOW THIS LINK to hear Dr. Scott Trappe discuss the research that the Ball State lab did on active 70 year-olds and what that means for how we age. FOLLOW THIS LINK TO Listen to the episode from Spring 2020 where Dr. John Medina describes the Brain Rules for Aging Well Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. For fitness professionals, personal trainers and group fitness instructors - earn your continuing education credits for ACE, AFAA or NASM as you learn how to design exercise programs that could slow down the aging process with the course: Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
The Paleo diet is based on the foods our hunter-gatherer ancestors ate as they roamed the land looking for sustenance, but is it the ideal nutrition plan for the twenty-first century human? Is there any difference between how a hunter-gatherer on the plains of Africa burns calories and someone in the urban jungles of New York City? Dr. Herman Pontzer is an Associate Professor of Evolutionary Anthropology and Global Health at Duke University. Dr. Pontzer has spent time in the field studying how the human metabolism varies among different peoples around the globe and wrote about his findings in the book, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight and Stay Healthy, which is a fascinating read about how the human metabolism has evolved and functions in today's modern society. On this episode of All About Fitness, Dr. Pontzer talks about his research on the Hadza people based in north Tanzania in Africa, what he learned about the human metabolism and what that means for how we should be fueling our bodies. This is a riveting discussion that will have you thinking twice about your current diet. Learn more about your metabolism and how it works; FOLLOW THIS LINK TO order your copy of: Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight and Stay Healthy To learn more about the Hadza tribe of Tanzania and to contribute to the Hadza fund, visit THIS WEBSITE Exercise is effective for slowing down and reducing the effects of the biological aging process. Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
This may sounds crazy but fat is an essential component of our bodies and, in fact, could be considered an organ. Yes, having too much fat could be extremely bad for you and cause a number of chronic diseases, but your body does need some fat to control many essential functions. Dr. Sylvia Tara has her PhD in Biochemistry and wanted to know why it could be so difficult to eliminate unwanted fat from the body; the result was her book: The Secret Life of Fat: The Science Behind the Body's Least Understood Organ, and What it Means for You! On this episode of All About Fitness, Dr. Tara discusses her research into fat, what she learned and, most importantly, what it means for your health. Get ready to learn more than you ever thought you would know about this integral part of the human body. FOLLOW THIS LINK to purchase a copy of the Secret Life of Fat Visit Dr. Tara's webpage HERE Exercise is effective for slowing down and reducing the effects of the biological aging process. Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
Katee Sackhoff is an actress who won a Best Supporting Actress award for her role on the television show Battlestar Galactica and is known for her commitment to her craft which includes maintaining the fitness it requires to look great on camera. While it can be easy to admire the physiques of the celebrities we see in the movies and on TV, it takes a tremendous amount of work and dedication to achieve the appearance required to land top roles. Katee is a former athlete who loves to exercise and started the Blood, Sweat and Coffee channel on YouTube to let others know how a Hollywood actress like her lives day-to-day which includes the grueling workouts required to look great for a particular role. On this episode of All About Fitness, Katee shares how she got started in acting, why she loves to exercise, how training for a Spartan Race helped her to change her approach towards fitness and the motivation behind her popular YouTube channel. This is a fascinating and in-depth discussion with one of today's most popular actresses about how she uses fitness to prepare for the demands of her job. FOLLOW THIS LINK to see Katee's workouts in action on her Blood, Sweat and Coffee YouTube Channel Follow Katee on Instagram: @therealkateesackhoff Exercise is effective for slowing down and reducing the effects of the biological aging process. Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
There are many ways to exercise, some are extremely effective while others simply may not be a good use of your time. Gunnar Peterson is a Los Angeles-based personal trainer and strength coach who works with high profile clients whose time is worth millions of dollars. Gunnar applies the science of exercise to create time-efficient workouts that produce results for his clients. On this episode of All About Fitness, Gunnar talks about how he designs the exercise programs responsible for producing the bodies seen on movie and television screens all over the world. In addition, he shares tips and techniques to help you be more efficient with your workout time. This is a fast-paced conversation full of information about the workout methods that produce A-list bodies. Follow Gunnar on Instagram: @gunnarfitness Visit Gunnar's website HERE Exercise is effective for slowing down and reducing the effects of the biological aging process. Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
The ONLY place where success comes before work is in the dictionary. Success is based on a number of factors including hard work, the ability to network with others and timing. Shannon Fable has had many roles over the course of her fitness industry career: instructor, program director, presenter, business owner, board chairperson and consultant. On this episode of All About Fitness, Shannon talks about the steps she has taken to evolve her career, how to move to the next level of responsibility in an organization and offers suggestions for managing your career so that you can achieve a level of success no matter what field you are in. This is an insightful and motivational conversation with one of the most dynamic leaders in the fitness industry. Follow Shannon on Instagram: @sfable FOLLOW THIS LINK To learn more about Shannon's education and coaching programs Exercise is effective for slowing down and reducing the effects of the biological aging process. Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
The human body is capable of amazing feats of performance. From lifting extremely heavy weights to running for incredible distances we are constantly pushing the limits of what the human body can do. In his book Endure, award-winning journalist Alex Hutchinson explores the science of endurance training, documenting how scientists and athletes are working together to explore the outer limits of human performance. On this throwback episode of All About Fitness (originally recorded in 2017) Alex, who has a PhD in physics, shares how he went from running for the Canadian national team to writing about the science of athletic performance. In addition, he discusses how science is studying the human body to help athletes improve their ability to perform, compete and set new records. This is a fast-paced and fascinating conversation about the curiously elastic limits of human performance. Follow Alex on Twitter: @SweatScience FOLLOW THIS LINK TO LEARN MORE about Alex Hutchinson HIT THIS LINK TO PURCHASE Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Exercise is effective for slowing down and reducing the effects of the biological aging process. Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. FOLLOW THIS LINK to read the blog post: 7 Reasons HIIT is so effective Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
Going back to the early 1900s, interval training has been used by athletes to develop the fitness required for their specific sport. As a result, most of the research conducted on high intensity interval training (HIIT) was focused on how it benefits for athletes, the prevailing belief was that HIIT was too intense for the average individual. However, because they can provide so many benefits in a limited amount of time, HIIT workouts were introduced to the consumer fitness market in the early 2000s. Over the past fifteen years HIIT has become a standard component of many fitness programs and remains one of the most popular fitness trends today. Dr. Martin Gibala is a professor of kinesiology from McMaster University in Hamilton, Canada who was one of the first exercise science researchers to study the benefits of HIIT for the average population and individuals dealing with chronic disease. Dr. Gibala's work demonstrating the health benefits of HIIT for non-athletes is one reason why it has become a mainstay of fitness programs. On this episode of All About Fitness, originally recorded in 2017, Dr. Gibala discusses the origins of HIIT, what his studies show about the health benefits and shares insights for how you can get a great workout with only one minute of high intensity exercise. To learn more about HIIT, its benefits and how you can use it to get results in only a limited amount of time, pick up a copy of Dr. Gibala's book: The 1 Minute Workout Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Exercise for the Fountain of Youth - $7; reviews the research of how exercise slows down the aging process, includes exercises and workouts to help you slow the effects of time. Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
Which do you think would provide better results from a workout? 30 minutes of running on a treadmill at a steady pace, OR running on a treadmill as fast as possible for 20 seconds, taking a 10 second break and repeating 7 more times for a total of 4 minutes? Believe it or not, the second approach could provide more results, IF the intensity of the 20-second intervals are at the highest amount possible. Follow THIS LINK To read the study which demonstrates that 4 min of Tabata training could be MORE effective than 30 min of running on a treadmill High Intensity Interval Training (HIIT) has become a popular trend because it can deliver a number of benefits in a short period of time. This Quick Fit Tip reviews 7 benefits of HIIT and discusses a few different ways that you could apply it to your workout programs! HIIT could be effective for slowing down and reducing the effects of the biological aging process. Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. FOLLOW THIS LINK to read the blog post: 7 Reasons HIIT is so effective Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
Watching a sport on television is easy, all you have to do is tune in, sit down and pay attention. Playing a sport at the highest level as a professional athlete is a whole different story, it requires motivation, drive, an amazing level of athleticism and commitment to fitness. Marcelis Branch finished his college football career at Robert Morris University by being named to the all-conference first-team as a defensive back; the result was being invited to try out for the Atlanta Falcons NFL team. Over the past few years Marcelis has spent time with different professional football franchises and on this episode of All About Fitness shares his experience of life as an undrafted free agent, the amount of work required to make a team and how much off-field preparation goes into every sixty-minute game of professional football. This is a fascinating and insightful look into the life of a young athlete trying to achieve success at the highest level of competition. Follow Marcelis' journey on Instagram: @_hit_mann FOLLOW THIS LINK to learn more about the No Days Off Society Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Exercise for the Fountain of Youth - $7; reviews the research of how exercise slows down the aging process, includes exercises and workouts to help you slow the effects of time. Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
Managing a healthy bodyweight, adding lean muscle mass, enhancing cardiorespiratory efficiency, reducing the risk of developing a chronic disease are among the numerous benefits from regular exercise; however, one of the most important benefits is often overlooked, or simply not discussed, which is the fact that regular exercise can help to enhance your sex life! Increasing aerobic capacity and adding muscle can help you to improve circulation, support efficient energy metabolism and boost overall stamina, all of which can help to enrich your performance for intercourse resulting in a more fulfilling sex life. On this episode of All About Fitness, Dr. Debby Herbenick, a Professor of Sexual Health at Indiana University in Bloomington, IN and the author of the books, Coregasm and Great in Bed, shares how regular exercise can support a healthy and active sex life. Dr. Herbenick also discusses the research for her book, Coregasm, which describes how exercise could result in an orgasm (for both men and women). This is a stimulating and arousing discussion about the connection between your exercise habits and the ability to have great sex. To learn more about exercise can help you to have better sex, pick up a copy of Dr. Herbenick's book: Coregasm by HITTING THIS LINK Stay up-to-date on Dr. Debby's research by following her on Twitter: @DebbyHerbenick Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Exercise for the Fountain of Youth - $7; reviews the research of how exercise slows down the aging process, includes exercises and workouts to help you slow the effects of time. Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
Exercise. Nutrition. Sleep. Meditation. These are all components of health and wellness, but what about sex? Does sexual intercourse, more specifically great sex, play a role in supporting optimal health and wellness and if so, how? Dr. Diana Hoppe is a physician, more specifically, a board-certified OBGYN who specializes in women's health and wrote the book, Healthy Sex Drive, Healthy You to educate readers on the role that sex plays in overall health. On this episode, Dr. Diana shares insights from her book on the role that sex plays in a relationship and offers suggestions for what you can do to enhance the quality of your sex life! To learn more about Dr. Diana Hoppe, visit her website HERE Enhance your health through great sex, follow this link to pick up a copy of Healthy Sex Drive, Healthy You Learn more about Dr. Hoppe's Amazing Over 40 program HERE Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Exercise for the Fountain of Youth - $7; reviews the research of how exercise slows down the aging process, includes exercises and workouts to help you slow the effects of time. Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
There are many components of wellness: exercise, nutrition, sleep, mindfulness and good sex. Yes, that's right, good sex is an important component of achieving and maintaining optimal health. You can crush your workouts, dial in your nutrition, get awesome sleep every night, but admit it, it's not until you're having great sex that you're feeling your absolute best. This Quick Fit Tip identifies how sex can help support optimal health as well as a few different ways that you might be able to deepen your connection with that special someone. FOLLOW THIS LINK TO HEAR DR. STUART MCGILL TALK ABOUT HIS RESEARCH ON THE BEST SEX POSITIONS FOR BACK PAIN! Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
Exercise. Nutrition. Sleep. Meditation. These are all components of health and wellness, but what about sex? Does sexual intercourse, more specifically great sex, play a role in supporting optimal health and wellness and if so, how? Dr. Diana Hoppe is a physician, more specifically, a board-certified OBGYN who specializes in women's health and wrote the book, Healthy Sex Drive, Healthy You to educate readers on the role that sex plays in overall health. On this episode, Dr. Diana shares insights from her book on the role that sex plays in a relationship and offers insights into what you can do to enhance the quality of your sex life! To learn more about Dr. Diana Hoppe, visit her website HERE Enhance your health through great sex, follow this link to pick up a copy of Healthy Sex Drive, Healthy You Learn more about Dr. Hoppe's Amazing Over 40 program HERE Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Exercise for the Fountain of Youth - $7; reviews the research of how exercise slows down the aging process, includes exercises and workouts to help you slow the effects of time. Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
If you have had back pain or deal with a 'bad back,' you are not alone, hundreds of thousands of people experience some sort of back pain. Dr. Stuart McGill spent more than 30 years researching biomechanics of the human spine and has developed the exercise techniques that could help you to eliminate pain so you can enjoy ALL of your favorite activities. On this episode of All About Fitness, Dr. McGill identifies possible origins of back pain and discusses the benefits of strength training for reducing pain while developing an optimal level of fitness. This is an in-depth and educational discussion with one of the leading experts in the world on the subject of strength training for the core (and all of your other muscles). You do NOT need to travel to Canada to visit Dr. McGill, go to his web page: https://www.backfitpro.com/ Got back pain? Then purchase Dr. McGill's book, Back Mechanic: It will teach you how to exercise to reduce or get rid of pain - FOLLOW THIS LINK. FOLLOW THIS LINK TO HEAR DR. MCGILL TALK ABOUT HIS RESEARCH ON THE BEST SEX POSITIONS FOR BACK PAIN! Listen to THIS EPISODE to hear how Dr. McGill helped Powerlifter Brian Carroll return to competition after a bad back injury. Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
There are many ways to workout, your individual needs and personal goals will determine the most effective kind of exercise for you. Explosive strength training with barbells and kettlebells can provide numerous benefits and could produce the results that you want BUT you have to know how to do them correctly. Rebecca Rouse is a personal trainer and competitive weightlifter who started Semper Stronger to share the benefits of weight lifting with others. On this episode of All About Fitness, Rebecca shares how she got started in fitness, why she loves lifting heavy things and provides insights on the benefits of strength training. This is an informative and fast-paced discussion with one of the up-and-coming leaders of the fitness industry. Need motivation to lift? Follow Rebecca on Instagram: @Rebecca.Rouse OR @SemperStronger Learn more about Rebecca and Semper Stronger HERE Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
Athleticism takes many forms, you don't need to play a sport to be an athlete; to paraphrase legendary strength coach Vern Gambetta, athleticism is a combination of precision, grace, timing and coordination. As an athlete, Ashley Sebera went from competitive gymnastics to being a professional fitness competitor and is now known as Dana Brooke, one of the Divas of the WWE. On this episode of All About Fitness, Ashley talks about how her workouts have evolved from fitness to wrestling, what it takes to excel as a WWE wrestler, the role the crowd plays in motivating her to perform her best and what you can expect from the upcoming Royal Rumble. This is a lively, engaging and insightful conversation with one of the most dynamic and athletic stars of professional wrestling. Learn more about Dana Brooke: https://www.wwe.com/superstars/dana-brooke FOLLOW THIS LINK to watch Dana compete in the upcoming WWE Royal Rumble Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Contact: Pete@petemccallfitness.com
Muscles do two things: they lengthen and shorten. Yes, lifting weights with your muscles causes them to become stronger, get bigger and change their appearance; however, increasing muscle size and doesn't happen by accident, it takes a lot more than just doing 3 sets of 10 reps. Hypertrophy is the technical term for increasing muscle size and is the reason why many fitness enthusiasts lift weights. Dr. Brad Schoenfeld has spent a majority of his career studying the science of muscle hypertrophy and has literally written the book on the subject. Originally released in 2016, The Science and Development of Muscle Hypertrophy is the first textbook that focuses specifically on the subject of what causes muscles to grow. Dr. Schoenfeld released a 2nd edition of the book in 2020 and on this episode of the All About Fitness podcast we talk about the findings of his research, what caused him to change some of his ideas on what causes hypertrophy and discuss some of the exercise techniques that can stimulate the muscle growth you want from your workouts. This is a fascinating and in-depth discussion on the topic of how exercise can change your body. To stay up-to-date on Dr. Schoenfeld's research, follow him on Instagram: @bradschoenfeldphd or visit his blog: Look Great Naked To learn about the science of hypertrophy, pick of a copy of the 2nd edition of Brad's book: The Science and Development of Muscle Hypertrophy Want to learn more about strength training? READ MY BLOG: 7 Things to Know about Strength Training OR 6 Things to Know About Reps to Get Results! Listen to my interview on the Graced Health podcast with Amy Connell Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Contact: Pete@petemccallfitness.com
Have you ever wondered why bodybuilders and powerlifters look so different? Bodybuilders have large, well-defined muscles while powerlifters are often extremely strong but lack the same definition as their sculpted counterparts. The fact is that not all strength training is the same; this Quick Fit Tip reviews the different outcomes of strength training and provides suggestions for how to use them so you can achieve an optimal level of fitness. Time Under Tension (TUT) and the rate of force development (RFD) are two of the most important factors that influence how muscles adapt to different types of strength training; after you listen to this Quick Fit Tip, you'll know what those phrases mean and how to apply them to your workouts. Want to learn more about strength training? READ MY BLOG: 7 Things to Know about Strength Training OR 6 Things to Know About Reps to Get Results! Listen to my interview on the Graced Health podcast with Amy Connell Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS (NO burpees) www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Contact: Pete@petemccallfitness.com
No one is born knowing the right way to exercise. Various ways of learning how to work out include asking friends for advice, watching videos on social media, listening to podcasts (like this one) or purchasing a fitness-based magazine. Magazines can be a great resource for learning proper exercise or nutrition strategies, but not all magazines are the same; some provide helpful, evidence-based guidance while others are full of ads and promotions for various supplements. Ebenezer Samuel has always liked to exercise which led to a career as a sports reporter covering teams in the New York City area. However, he found himself drawn to his passion for fitness; now he is a Certified Strength and Conditioning Specialist (CSCS) and works as the Fitness Director for Men's Health Magazine. On this episode of All About Fitness, Ebenezer shares how he turned his hobby into his career, in addition, we discuss what equipment and trends will shape fitness in 2021. This is an insightful and thought-provoking discussion with someone who helps create the trends that make us sweat. FOLLOW THIS LINK to read my Fitness Trends blog for the American Council on Exercise Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS (NO burpees) www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple
There are 3 fundamental laws of physics: Inertia - a body at rest stays at rest unless acted upon by an outside force; Force = Mass x Acceleration; and for every action there is an equal and opposite reaction. All three apply directly to strength training: a weight remains at rest until acted upon by a force. Muscles generate the force to move a weight. The act of lifting weights can improve muscle strength and appearance. This Quick Fit Tip reviews the benefits of strength training and provides ideas for how to add more effective strength training exercises to your workouts. READ THIS BLOG to learn more about strength training Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS (NO burpees) www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple
Let's kick off 2021 with the OFFICIAL historian of the All About Fitness podcast, Dr. Natalia Petrzela who is an Associate Professor of History at the New School in New York City and a co-host of the Past Present podcast. Dr. Petrzela studies contemporary American history with an emphasis on how fitness impacts society. On this episode we talk about how the fitness industry is adapting to the current pandemic and discuss the ways that we'll be sweating in 2021 and beyond. Dr. Petrzela does an amazing job of contextualizing the current environment and what that means for those of us who make exercise a priority in our lives. This is an enlightening discussion that will have you thinking about ways that you could be doing fitness differently in the coming year. For great insights into fitness history, follow @NataliaPetrzela on Twitter FOLLOW THIS LINK to listen to the Past-Present podcast with Dr. Petrzela Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS (NO burpees) www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple
It's (finally) a new year, that means it's time to set some new health and fitness goals. Having goals can help you stay focused on an exercise program and on this episode you'll learn some great insights on how to set practical and obtainable goals that can help you learn how to use exercise to enhance your quality of life. Goals should get you out of your comfort zone so you can make some desired changes, BUT they should also be realistic and relevant for your lifestyle. Remember, once you set a goal, create an action plan for how you will achieve that goal. This Quick Fit Tip will provide you with actionable steps to help you make 2021 your healthiest year yet! Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS (NO burpees) www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple
There are many gym sayings that are much more myth than fact; however, two common nutrition-related sayings are 100% accurate: you can not out-train a bad diet and abs are built in the kitchen. There is not one single diet that works for every individual but learning about the science of nutrition could help you to identify a nutrition plan that works best for your needs. Dr. Tim Noakes is a South African medical doctor and exercise physiologist who has been taken to court over his promotion of diets that are high in fat and low in carbohydrates. On this episode of All About Fitness, Dr. Noakes discusses the science of how diets high in carbohydrates can hurt the body more than help it, in addition, he busts the myths about the need to constantly hydrate with high-sugar 'sports drinks.' Originally recorded in the fall of 2017, this riveting discussion about the science of nutrition will have you thinking twice about your current diet. FOLLOW THIS LINK to see Dr. Noakes books that can help you to learn more about the science of nutrition. To stay up-to-date with Dr. Noakes and his work, follow him on Twitter: @ProfTimNoakes Now you can WATCH the interviews! In addition to the interviews, follow the All About Fitness Podcast channel on YouTube for killer fitness content! Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS (NO burpees) www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Besides the podcast interviews, the following content is available to you at no cost: Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.
This episode of the All About Fitness podcast reviews the top fitness trends that will be making you sweat in 2021. The pandemic has disrupted the fitness industry, on this episode you will learn how the industry is adapting. The most important change is that because exercise enhances our immunity, it will become an integral component of preventative health care. We won't just be working out to look better, but to achieve and maintain optimal health! CLICK HERE to Read my fitness trends blog for the American Council on Exercise FOLLOW THIS LINK to learn about the benefits of High Intensity Interval Training for Older Adults CLICK HERE to learn about the benefits of meditation for your workout program! Now you can WATCH the interviews! In addition to the interviews, follow the All About Fitness Podcast channel on YouTube for killer fitness content! Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS (NO burpees) www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Besides the podcast interviews, the following content is available to you at no cost: Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.
Sure, being a fitness instructor SOUNDS glamorous. Who wouldn't want to make money while becoming famous for helping celebrities develop the bodies that get them multi-million dollar roles? It's important to note that while possible, that level of success does not happen overnight, it takes years of work and dedication to learn how to design and coach the workouts that can produce A-list bodies. Kira Stokes is a popular trainer on Instagram with an app that can deliver killer workouts anywhere that you can get a wifi signal, however, like almost every other fitness professional, she started her career working on a gym floor in a big box health club. This rerun episode, originally recorded in the fall of 2017, provides an in-depth look at one of the best, most successful fitness professionals so you can understand the amount of work, dedication and perseverance it takes to become a legitimate fitness celebrity. Kira's app is so good that is was recommended by People Magazine as a holiday gift - FOLLOW THIS LINK TO SEE Visit Kira Stokes online home to learn more about her and her STOKED Method of exercise. Follow Kira on Instagram to learn a STOKED Move of the Day - everyday! @KiraStokesFit Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS (NO burpees) www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Besides the podcast interviews, the following content is available to you at no cost: Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life! Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.
This is a special rerun that is actually two interviews with strength coach Mike Boyle edited into one double-length episode. Mike Boyle is a Boston-area strength coach who has helped college teams win national championships, professional athletes succeed at the highest levels of their respective sports and high school kids earn college scholarships; the fact is that Mike helps his clients reach their goals because he's one of the best in the business. Not only is Mike a great coach, but as the owner of Mike Boyle Strength and Conditioning he is a mentor for young coaches who want to learn how to apply the science of changing bodies through exercise. This is a special double episode from two interviews recorded in 2017 and 2018; in this episode you will hear Mike talk about: the most effective methods for training kids so they can become successful athletes, the role that strength training should play in everyone's fitness program, how the industry should be developing new professionals and why it's perfectly okay to change your mind and admit you were wrong. This is an educational and lively discussion with one of strength and conditioning's most recognized leaders. FOLLOW THIS LINK to learn more about Coach Boyle Follow Coach Mike Boyle on Instagram: @BodybyBoyle Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS (NO burpees) www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Besides the podcast interviews, the following content is available to you at no cost: Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life! Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.
Use light weights for a lot of reps to tone your muscles. Cardio exercise is for fat burning. Lift heavy weights to get big muscles. These are common gym myths and while each is based on a modicum (thanks SAT prep) of fact the reality is how exercise actually changes your body is much more complex series of reactions involving hormones. On this rerun episode, originally recorded in December of 2017, Fabio Comana, a professor of exercise science and nutrition at San Diego State University, reviews the science of how exercise causes your body to produce the hormones that are responsible for making the changes you want to your body. Get ready for a deep dive into the science of exercise physiology on this episode of All About Fitness, the good news is that, unlike the students in Fabio's classes, you will NOT be tested on this information. Listen all of the way to the post-show wrap-up to learn how to apply the science to your own workouts. FOLLOW THIS LINK to see a blog post that describes how to design a workout program based on the recommendations from this podcast Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Besides the podcast interviews, the following content is available to you at no cost: Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life! Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.
What is the most effective way to burn calories for weight loss? Can exercising early in the morning help burn more fat? How does what you eat influence the hormones that build muscle and burn fat? Originally recorded in December of 2016, this flashback episode is about the science of metabolism; specifically how your body converts the food you eat into the energy that makes you move, featuring Fabio Comana, a Professor of Exercise Science and Nutrition at San Diego State University. This is a fascinating and informative discussion that will help you learn how to use nutrition and exercise to get the results you want from your workouts. To learn more about nutrition or to find an RDN - Registered Dietitian Nutritionist, in your area, visit the Academy of Nutrition and Dietetics: https://www.eatright.org Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Besides the podcast interviews, the following content is available to you at no cost: www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life! Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.
Hormones influence a number of different cellular functions, however, they only interact with specific receptor sites. Hormones control physiological functions including: energy metabolism - how the food we eat gets turned into muscle activity (i.e. burning fat), reproductive processes, mood (and overall mental state) and muscle growth, specifically the process of muscle protein synthesis. This Quick Fit Tip identifies important hormones your body produces in response to exercise; understanding how exercise influences the hormones that control physiological functions can help you identify the best exercises for your goals. To learn how hormones affect the over-40 body specifically, FOLLOW THIS LINK to a recorded education webinar ($20) that provides 0.3 continuing education credits for fitness professionals. Read the full blog - with additional links to more info on how exercise influences your hormones - HERE Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Besides the podcast interviews, the following content is available to you at no cost: www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life! Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.
In order to play at the highest level of their respective sports, professional athletes train to be in peak physical condition all year round, there is NO off-season, but what happens when the career is over and they are no longer being paid to exercise? How does an athlete who has spent years honing his or her physical ability make the transition to life after sports? Once an athlete ends the career on the field or court, often he or she will transition a new one as a coach in order to share knowledge with the next generation of players. However, a recent trend is that athletes are not returning to their sport to become coaches but are instead becoming personal trainers where they can share their knowledge of fitness with clients. Since a professional athlete has spent years learning how to achieve optimal physical performance, it is a natural transition to becoming a fitness professional where he or she can guide clients on how to optimize performance in their lives. DeMarcus Ware was a first round draft pick by the Dallas Cowboys who went on to help win Super Bowl 50 with the Denver Broncos; now that he has stepped off of the playing field, he has opened 3Volt Fitness, a studio in Trophy Club, Texas where he can share his knowledge and passion with his customers. On this episode of All About Fitness, DeMarcus shares his story of how he ended up in the NFL, provides insights on the amount of off-field work that goes into being a professional athlete and talks about his passion for helping others to achieve their best life. This is a fascinating and motivational discussion with a great athlete and even better human. If you want to see how DeMarcus is staying in peak physical condition after his playing days, or to be able to do the same workouts as the Cowboys all-time sack leader, follow him on Instagram: @DeMarcusWare If you happen to be near Trophy Club, Texas - book a workout with 3 Volt Fitness - maybe you'll have a chance to sweat with DeMarcus: https://3voltfit.com/ Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Besides the podcast interviews, the following content is available to you at no cost: www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life! Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.
When was the last time that you set a goal that pushed you out of your comfort zone? Do you need competitive goals to ensure that you give it your all when you exercise? Shana Verstegen is a personal trainer, fitness manager, fitness educator, professional lumberjack athlete, fitness competitor AND a mother of two young boys (3 if you include her husband) who uses competitions to help her focus on her fitness. The last time Shana was on the podcast she shared what it was like to return to training for lumberjack competitions after having her first boy; on this episode she shares how she prepared for a fitness competition while managing a business and family during the pandemic. Be prepared to entertained and inspired on this episode of the All About Fitness podcast. Follow Shana on Instagram: @ShanaUW To see great TRX workout programs FOLLOW THIS LINK for Shana's YouTube channel FOLLOW THIS LINK to hear the interview where Shana talks about returning to professional lumberjack competition after having her first kid. Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Besides the podcast interviews, the following content is available to you at no cost: www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life! Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.
When was the last time you did something that frightened you? Doing something scary can get us out of our comfort zone which is where real change and growth takes place. This Quick Fit Tip discusses the benefits of fear and what that can mean for your fitness program! Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Besides the podcast interviews, the following content is available to you at no cost: www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life! Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.
We've all heard of athletes getting in trouble for taking performance enhancing drugs (PEDs). The primary purpose of PEDs is to help athletes recover quicker so they can do more training. What if there was a way to boost your performance that didn't require you to take drugs, would you be interested in that? Whether you want to perform better on the field or in the office, getting better sleep is one of the most effective things that you can do to achieve optimal performance. Not only can good sleep hygiene enhance your ability to perform, but the best part is that it will not result in a positive urine test. Matteo Franceschetti was an avid athlete who realized the power of sleep to help human performance which resulted in starting a technology company to improve the way we sleep. EightSleep produces the Pod, a mattress that can track your health data while you sleep to ensure that you are getting the best results from your down time. On this episode of All About Fitness, Matteo talks about the power of sleep and the benefits of using technology to achieve a better night's sleep; get ready for an engaging and enlightening discussion on how sleep can optimize your performance. If you think you could benefit from a better night's sleep, use code AAF150 to save $150 off the purchase of the EightSleep Pod. Follow EightSleep on Instagram to learn tips for how you get achieve a more productive night's sleep: @eightsleep Regular exercise can help improve your quality of sleep, join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Besides the podcast interviews, the following content is available to you at no cost: www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life! Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.
John Buultjens had a challenging start to life but turned things around thanks to his adoptive parents AND his love of riding BMX bikes. On this special episode of All About Fitness, John shares his story of going from juvenile detention to working for one of the top companies in the BMX industry. Most importantly, John and I talk about developing a passion for a sport that has resulted in each of us developing a relationship with a particular form of exercise that has lasted throughout our adult lives. This episode will give you ideas for how to get your kids away from video games and help them create a lifelong passion with physical activity. CLICK THIS LINK TO SEE THE TRAILER OF THE RIDE - ON AMAZON PRIME ON NOVEMBER 13 Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Besides the podcast interviews, the following content is available to you at no cost: www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life! Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.
Nutrition, exercise and sleep are the key components of optimal health. Yes, you may workout everyday and count every single calorie yet if you're not paying attention to your quality of sleep, you may not get the results you want from your exercise program. A lack of quality sleep not only affects your physical performance, but being sleep deprived is bad for your health and could cause you to overeat or drive like you're under the influence of alcohol. On this episode of All About Fitness, Dr. Craig Heller, a professor of biology at Stanford University and an advisor for EightSleep - a temperature controlled mattress that can help you optimize your sleep, discusses the biological reasons of why the body needs sleep and offers suggestions for how you can achieve a great night's sleep every night. This is a fascinating and enlightening discussion about the science of sleep. Regular exercise can help improve your quality of sleep, join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $57 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Besides the podcast interviews, the following content is available to you at no cost: www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life! Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.
What to know any easy, painless, calorie-free way to boost the results from your workouts? GET MORE SLEEP! This Quick Fit Tip identifies top benefits of sleep that could help improve your health and fitness. Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients- $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better - $29 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Besides the podcast interviews, the following content is available to you at no cost: www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life! Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.
Run two laps then sit on the ground to stretch for 5-10 minutes. If you grew up playing sports this sound like a familiar method of 'warming-up' before practice or a game. Motor units are the connection between the muscular and nervous systems. The motor unit sends the signal that tells muscle fibers to contract; static stretching, holding a muscle in a lengthened position, works by reducing neural activity to the motor units which allows the muscle to relax, not exactly the ideal scenario before a challenging, dynamic exercise session. Mobility exercises are a different form of stretching that increase neural drive to muscle fibers helping them to work more effectively. Mobility exercises can help you warm-up more effectively, or could even provide a stand alone workout on those days you may be feeling a little sore or sluggish. Dr. Jen Esquer is a physical therapist known as @DocJenFit on Instagram who posts amazing tips on the benefits of mobility and provides numerous workout solutions to help you improve your ability to move so that you can go out and enjoy your favorite activities. On this episode of All About Fitness, Doc Jen shares how she develops the movement solutions that keep you injury-free, in addition, she talks about the benefits of play and why we all need to do something a little bit scary. Get ready for a fun and lively conversation that will change the way you think about bodyweight exercises. To learn the mobility moves that you should be doing, follow Dr. Jen on Instagram: @DocJenFit or @themobilitymethod or @theoptimalbody Visit Doc Jen's website HERE Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch! Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12 8 week Kettlebell Conditioning - only $12 8 week Functional Core Training - only $12 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
"Change is the only constant in life," was an observation first made by Greek philosopher Heraclitus. Many of us may now be working in careers that were not in our initial plans when we first set out in life. Josey Greenwell is currently a Lead Instructor for Barry's Bootcamp, but fitness was not his original career path. Josey began the journey to become a musician but instead of performing in nightclubs and venues he found his calling in fitness where he now motivates and helps others to achieve their best life through exercise. Recently Josey has made a few more changes, including a return to the recording studio, and is now releasing the album City Games. On this episode of All About Fitness, Josey Greenwell shares his story of how he became a top instructor for Barry's, a leading boutique fitness studio and what making music means to him. This is a fun and lively conversation about how to make the best out of the constant change that defines our journey in life. Follow THIS LINK to find Josey on Instagram: @JoseyGreenwell GO HERE to listen to Josey on Spotify To learn more about Barry's Bootcamp - CLICK HERE BRAND NEW - JUST RELEASED - Functional Core Training and Dynamic Anatomy e-book bundle - FOLLOW THIS LINK to learn how your muscles function when you move and the most effective way to design exercise programs to get the results you WANT! Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch! Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12 8 week Kettlebell Conditioning - only $12 8 week Functional Core Training - only $12 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Learn how your body functions during exercise in addition to workout tips that will work for you from the All About Fitness podcast YouTube channel Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
The strongest muscle in the body is often overlooked by most exercise programs. Spending hours a week in the gym can make muscles strong, yet it is the brain and the thoughts it generates that determine what you are able to achieve. Emotions and feelings affect performance in all areas of life; mindset is so powerful that it can be the difference between achieving success and becoming stuck in a rut. Dr. Elizabeth Lombardo is a clinical psychologist and motivational coach who specializes in helping her clients take the steps to find True Success in their lives. On this special episode of All About Fitness, brought to you by Voltaren - a topical pain relief for arthritis, Dr. Lombardo shares insights for how to quiet your inner critic so that you can remove the obstacles keeping you from success. Follow THIS LINK to learn more about Dr. Elizabeth and to access the free meditation program mentioned in the interview. Connect with Dr. Lombardo on Instagram: @DrELombardo Follow THIS LINK for a free sample and coupons for Voltaren, a topical pain relief for arthritis Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch! Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12 8 week Kettlebell Conditioning - only $12 8 week Functional Core Training - only $12 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
Some people want to become stronger, others may want to add muscle size, while many others may want to lose weight. Why do you exercise? What does fitness mean to you? What is your motivation for making yourself sweaty? This Quick Fit Tip provides a different definition of fitness; one that could help you add years of high quality living to your life. Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch! Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12 8 week Kettlebell Conditioning - only $12 8 week Functional Core Training - only $12 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
There are only 24 hours in a day and in that limited time we need to sleep, work, exercise and consume the proper nutrition for our bodies. A balanced diet is essential for optimal health and to support efforts in the gym, yet it can be a challenge to find the time to prepare and cook the nutritious food your body needs. The proper nutrition supports muscle growth, digestion, heart function and can even make your skin look better; and when time is in short supply, smoothies are an excellent option for delivering all of the vitamins, minerals, nutrients and calories your body needs. Frances Largeman-Roth is a Registered Dietitian Nutritionist (RDN), the former Food and Nutrition Director at Health magazine and author of multiple books featuring delicious solutions for fueling your body. On this episode of All About Fitness, Frances stops by to discuss her latest book, Smoothies & Juices: Prevention Healing Kitchen 100+ Delicious Recipes for Optimal Wellness and offers some excellent time-saving tips for how to eat healthier while reducing food waste. You will learn practical and useful advice for how to fuel your body on this episode of All About Fitness. To find Smoothies & Juices, Eating in Color and ALL of her books, visit Frances' Amazon page HERE For great recipes and nutrition ideas, follow Frances on Instagram: @FranceslrothRD Visit the website for France Largeman-Roth HERE Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch! Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12 8 week Kettlebell Conditioning - only $12 8 week Functional Core Training - only $12 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
Yes, we all know the importance of a well-balanced diet containing all food groups and macro-nutrients, however, given the hectic schedule of daily life it can be a challenge to have fresh food available every time you need it which is where supplements come in handy. Supplements are meant to add to a healthy diet, NOT replace it and choosing the right supplements for your needs can be a challenge, but when you find the ones that work for you, they can help you to optimize your health and well-being. Doug Smith is an entrepreneur who recognized that many commercial supplements contained unnecessary fillers and saw the need for high quality supplements from healthier sources; as a result he started the company True Nutrition. As the paleo lifestyle has become more mainstream, Doug expanded his company to create Paleo Pro, to meet the needs of people following that lifestyle. Jess Cording is a Registered Dietitian Nutritionist (RDN), health coach and author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress and Anxiety, who helps clients identify holistic solutions to meet their nutritional needs. On this episode of All About Fitness, you get not one, but two guests; Doug shares his story of why he started True Nutrition and the process he goes through to ensure high quality products for your dietary needs. In addition, Jess talks about why it is important to follow a diet containing multiple food sources and the role that supplements can play in a well-balanced approach to nutrition. Learn helpful insights and advice for how to step up your nutrition game on this episode of All About Fitness. Follow these links to learn more about True Nutrition or Paleo Pro Follow True Nutrition on Instagram: @TrueNutrition To learn more about Jess Cording, RDN and her approach to nutrition, visit her website HERE Connect with Jess on Insta: @JessCording Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch! Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12 8 week Kettlebell Conditioning - only $12 8 week Functional Core Training - only $12 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
The air's a little cooler, the days a little shorter and pumpkin-spice everything is everywhere which is a sign that it's Fall and 2020 will soon be coming to a close! Walk into almost any retail store and you'll see Halloween and holiday season displays which means candy and calories galore. 2020 has been bad enough, this Quick Fit Tip will help you to identify some strategies to stay fit and healthy so that you can avoid the traditional holiday weight gain that happens this time of year. Some tips include: Weekend meal prepping - make chilis, stews or soups so that you have meals ready-to-go when you're hungry. Prepare healthy snacks so they can be within arms reach when you're hungry. Make smoothies and protein shakes to help you fill up before shopping or going to a party so that are satiated and don't overeat. High Intensity Interval Training (HIIT) can provide a great workout in a limited time if you find your schedule crazy this time of year. Look below - ALL AAF workout programs are on sale, for $12 each to give you options for keeping the calories away!!! Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch! Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12 8 week Kettlebell Conditioning - only $12 8 week Functional Core Training - only $12 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
Back pain is an issue that bothers many people, for some it's an occasional bout of discomfort while for others it can be debilitating, keeping them from their favorite activities. There can be numerous reasons for back pain, for many cases all that's required for improvement are some mobility and strength training exercises, however for others it may require a medical intervention. Dr. Stuart McGill is a former Professor at the University of Waterloo in Canada where he spent his 30 year career studying the biomechanics of the spine resulting in his writing numerous articles and books about the findings of his research. Over the course of his career, Dr. McGill conducted many groundbreaking studies to identify the most effective methods for strengthening the muscles that control motion of the spine, however one of the ones that received the greatest amount of attention was when he conducted a motion analysis to identify the sexual positions that would put the least amount of strain on the spine. The outcome of that study made it possible for those suffering from back pain to continue being intimate with loved ones. On this episode of All About Fitness, originally recorded in the fall of 2017, Dr. McGill shares insights into potential causes of back pain and discusses the findings of his research including his studies on MMA athletes, strongman competitors as well as the infamous one on the sex positions that cause the least pain for people living with a 'bad back.' Learn all about the biomechanics of your spine and core on this informative and enlightening episode of All About Fitness. To learn more about Dr. McGill, his work and his publications, visit his online home HERE Read about Dr. McGill's groundbreaking study on sex positions - HERE Here is my recent blog on 5 Exercises for Back Pain, written for the American Council on Exercise Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS www.homeroomfit.com Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch! Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
Carbohydrates supply energy. Healthy fats supply energy too, as well as helping produce important hormones for your body. Proteins are used to repair damaged tissues and help grow new ones. A well balanced diet should include all three macronutrients from healthy, clean food sources; as we get older, the food we eat play an important role in how our body functions, not only when we sweat, but in all facets of our life. Chef Mareya Ibrahim is known as the 'Fit Foodie' and wrote the book, 'Eat Like You Give A Fork' to help people learn how a healthy diet supports an active lifestyle. On this episode of All About Fitness, Chef Mareya stops by to talk about the role that food plays in achieving optimal fitness as well as how it can help support a healthy, vibrant sex life (a very important part of a healthy lifestyle). In addition, she talks about how her family influenced her journey into health coaching and provides some simple steps for how you can make eating clean a regular habit. Get ready for a fun and lively conversation on how to achieve better fitness through food. Learn more about clean eating from Chef Mareya's book, Eat Like You Give a Fork Visit the virtual version of Chef Mareya, and learn about her Eat Cleaner products by following THIS LINK Follow Chef Mareya on Instagram at: @eatcleaner Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch! Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
Having just written an article on exercise and the immune system, this Quick Fit Tip reviews some important facts regarding how your workouts could weaken your body's ability to respond to a virus. As we turn the corner to the final phase of 2020 (finally), which includes a return to cold and flu season, I provide you with a few tips on how you can use exercise to strengthen your immunity along with specific steps that you can take to limit your exposure to any airborne diseases. Looking for ways to make home-workouts a little more fun? Check out BoardGains by listener Eric M; a fitness-based board game to make your entire crew sweaty. Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch! Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
Let's face it, 2020 is not quite turning out the way any of us originally planned when the calendar flipped from December 31 to January 1. While there may be little that we can do to control the chaos that is defining the year, what we CAN control is how we respond to it. Like many fitness professionals affected by the disruption of COVID, Aimee Nicotera, a Cape Cod-based fitness instructor, found herself having to adapt and adjust to a changing employment situation; not only that, but she also had a few other issues that were complicating her ability to deliver fitness solutions to her clients and group workout participants. Aimee took the challenge of the situation head on and developed a creative solution for how to deliver workouts to her group fitness regulars as well as developing a new exercise format that takes a completely different approach to designing the workout programs that make you sweat. On this episode of All About Fitness it's a fun and lively discussion on the power of a positive mindset with one of the most creative professionals in the fitness industry. FOLLOW THIS LINK to pay a virtual visit to Aimee's virtual fitness studio To learn fun and creative exercise solutions, follow @aimeenicotera on Instagram Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch! Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
When life throws an obstacle in your path you can let it defeat you; or you can find a way through it. Fitness professionals do what we do because we sincerely love helping clients get results from exercise; when COVID shut down gyms and studios not only did it affect our ability to earn a living but it also meant losing the opportunity to help others which has probably been the hardest part about the whole situation. Kenny Santucci is one of New York City's top fitness coaches who not only uses his own experience as motivation to help others change their lives through exercise but works to create a community for those he serves. On this episode of All About Fitness, Kenny discusses how COVID has affected the New York City fitness scene, how he has adapted to continue serving his clients and shares his personal experiences about why fitness is so important to him. True strength comes from building others up and supporting those around you, which is exactly how Kenny approaches his responsibility for serving his clients; this is a fun, lively and NSFW discussion about how to make fit happen during a pandemic. Follow Kenny on Instagram to see how one of NYC's top coaches gets his fitness on: @KennySantucci No matter where you live, Kenny can coach you to success through the Ladder app - FOLLOW THIS LINK for a free trial. Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch! Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about training the most important muscles in your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
One of the most effective pieces of exercise equipment is the one you're born with, the human body. However, if you want to add a lot of muscle, increase explosive power or improve your flexibility then using equipment is necessary to get those results. When it comes to selecting exercise equipment there are a number of different options and it can be difficult to identify the most effective ones for your specific needs. Michael Cummings is the Director of Business Development and Education for Implus, a company that includes Trigger Point, SKLZ and Rock Tape among its portfolio of fitness brands. Michael helps design the equipment and programs that you can use at either the gym or home to get the results that you want. On this episode of All About Fitness, Michael stops by to talk about how the equipment his companies makes can help your crush your fitness goals. In addition, he is an investor in F45 fitness studios and we talk about how this relatively new studio concept can deliver the results you may be seeking. Get ready for a couple of fitness nerds to geek out about the science of getting results on this episode of All About Fitness. To learn how to use the equipment that we talk about on the show, check out these YouTube Channels: SKLZ - sports performance equipment Trigger Point - tissue treatment and self-myofascial release For great fitness tips, follow Michael on Instagram: @michaelthetrainer Learn about Speed Training using SKLZ products with this video that Michael and Pete filmed a few years ago with the American Council on Exercise Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch! Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about training the most important muscles in your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
Strength is the ability to generate muscular force against an external resistance. Okay, there are more technical descriptions than that, but in general muscles generate force to produce and control movement. Many people start an exercise program with the intent of becoming stronger, but if they're not applying the loads in the appropriate manner OR not allowing sufficient recovery, any significant strength gains may be elusive. There are no secrets to getting stronger, it takes work and a systematic approach to exercise. On this episode, originally recorded in the spring of 2017, Brett Jones, the Director of Education for StrongFirst, stops by to talk the StrongFirst method of strength training which could help you to not only hit your strength goals but exceed them beyond your expectations. The foundational principles of strength training never change; this is an informative dialogue about the science of becoming stronger. Follow THIS LINK to learn more about StrongFirst Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch! Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about training the most important muscles in your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
Drew and Jon react to the article, "The Benefits of Functional Core Training", published on active.com. https://www.active.com/fitness/articles/the-benefits-of-functional-core-training?page=2 *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!
There are almost always 3 options for almost any situation in life: lead, follow or get out of the way. As the COVID closures were happening in the Spring of 2020 and fitness facilities around the world were shut down many fitness professionals adapted by teaching online workouts through platforms like Facebook or Instagram Live. While some areas have allowed fitness centers and studios to re-open, in many areas they are still closed or operating in an extremely limited capacity. Fitness professionals have responded by creating numerous ways to deliver fitness in different, mostly virtual formats. This Quick Fit Tip discusses the various ways that fitness professionals have led the evolution from live workouts to virtual platforms to help you stay fit and healthy! Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch! Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about training the most important muscles in your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
If you have the ability to move, then you have the ability to exercise; however, the fitness industry often overlooks a very important population of people who could really benefit from regular exercise, the special needs community. There are many different types of abilities, some people may not be able to communicate verbally while others may not be able to walk or use their limbs, but everyone can still benefit from being physically active. Daniel Stein had to overcome his own challenges and found that playing sports and exercising really allowed him to fully engage with life. In fact, fitness made such an important impact on him that he earned a personal trainer certification so that he could share his passion with others. However, even though he achieved a level of success, he still didn't feel fulfilled which is when he was inspired to begin Special Strong and start working specifically with individuals who have special needs. On this episode of All About Fitness, it's a powerful conversation about how fitness really is is for EVERY body. FOLLOW THIS LINK to learn more about Special Strong and the work that Daniel is doing to change lives. Follow this link to watch Brandon WALK FOR THE FIRST TIME IN 8 YEARS! Follow Special Strong on Instagram: @SpecialStrong Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch! Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about training the most important muscles in your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
How many times have you dreaded a workout because it was tedious or boring? Fitness takes place during our free time; in order for your workouts to deliver the best results they should be fun so you actually look forward to doing them. Let's face it, sitting on a machine is not the most exciting way to spend your limited exercise time which is why Juan Carlos Santana is such a popular fitness coach; JC knows how to make your workouts both fun and functional so that you enjoy the time you spend sweating! As the founder of the Institute of Human Performance in Boca Raton, a facility that has been recognized as one of the country's best gyms by Men's Health, Santana works with all types of clients from teen athletes to professional MMA fighters to Florida's most famous product, older adults. This interview was originally recorded in 2017 and is being relaunched as part of the 'Back of the rack' series of previous content. On this episode, JC talks about what makes his brand of fitness so effective and identifies mistakes that you might be making that keep you from crushing your goals. Great fitness advice never ages and that is the case with this interview, get ready because you're about to be blown away by one of the fitness industry’s most dynamic personalities. Follow JC and the Institute of Human Performance on Instagram: @JCSantanaIHP and @IHPFit Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch! Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about training the most important muscles in your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
How many people remember driving without seatbelts? How about smoking in an airplane or at the office? Before 1900, the average lifespan was 45-50 years old. Over the past 100 years public health initiatives have helped to almost double that to about 80 years old (for adults in the US). This Quick Fit Tip provides you with some public health stats to consider and how we ALL need to work together to get through the COVID period with optimal health. THIS PIECE BY BUMBLE FEATURES IMPORTANT STATS AND INFO ABOUT WEARING A MASK WHILE YOU EXERCISE. Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about training the most important muscles in your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
Did you know that if you are a member of the US military that you could become a professional athlete? It's true! Each branch of the military has all-service teams where athletes in a particular sport such as volleyball, baseball or basketball compete against other military teams as well as civilian club teams. Recently the US Army has started the Warrior Fitness Team which features athletes who train for CrossFit and Strongman competitions. On this episode of All About Fitness, US Army Captain Kasandra Clark, a West Point graduate and member of the Warrior Fitness team when she's not flying helicopters in combat, stops by to talk about how she want from a high school state champ to an American Hero responsible for protecting our safety and freedom. In addition, we talk about how the US military might make a great career for individuals who love competing in sports and how fitness in the military has evolved over the years. Sit back and strap in because you are about to drink from a firehose of motivation from one of our country's future leaders (and the future is looking BRIGHT!). Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about training the most important muscles in your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
You spend hours focused on training for your favorite activity. You regularly push yourself beyond your comfort zone. You are one of the elite athletes of your sport and should be the paradigm of excellent health, yet why are you in a hospital being treated for a heart condition? That is exactly what happened to cyclist Leonard Zinn who nearly died as the result of a heart that literally went haywire. Yes, we know that exercise is good for us, but is there such a thing as too much exercise? Where is the point where exercise makes the transition from an activity that promotes health and longevity to one that could be fatal? On this episode of All About Fitness, we are joined by cardiac electrophysiologist, amateur cyclist and now author, Dr. John Mandrola to discuss a book he co-wrote about how too much exercise effects the heart, The Haywire Heart. Dr. Mandrola is able to share his insights both as an athlete and an expert on cardiac health for a fun, insightful and educational conversation about how your heart adapts to exercise and when too much might be too much. If you are an endurance athlete and want to learn more about how your heart adapts to the stresses of exercise, The Haywire Heart is a MUST READ - follow this link to pick up a copy! Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about training the most important muscles in your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
Once you get over a certain age, visiting the Doctor brings with it a certain level of fear and apprehension. Yes, you are active and exercise regularly, but is it enough to make sure you are maintaining great health? And when you go to the doctor, don't you want to speak to one who really knows about the benefits of exercise and might be able to help fine turn your own personal workout program? You're in luck, on this episode of All About Fitness, we're speaking with Dr. David Minkoff, a co-founder of the LifeWorks Wellness Center and the author of The Search for the Perfect Protein (available on AMAZON). Not only is Dr. Minkoff a fully licensed medical doctor who specializes in an alternative approach to medicine but he is a competitive triathlete, having completed numerous Ironman length triathlons, even over the age of 70 and stops by to share his insights on health, nutrition and, yes, fitness so that you can be as fit as he is when you're in your 70s. This is an informative and motivational conversation on how to get fitter as you age on this episode of All About Fitness. Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about training the most important muscles in your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
Have you ever read a really insightful article and thought about how much fun it would be to write for a living? Even though we're in the digital age, well-written content is essential and a good writer will always stay busy. K. Aleisha Fetters turned her passion for fitness into a career writing about it and on this episode of All About Fitness she stops by to talk about the challenges of writing for women's fitness magazines (there are), what motivated her to write her new book, Fitness Hacks for Over 50 and we share our thoughts on how the fitness industry will adapt to a post-COVID reality. Get ready for a fun conversation with Aleisha Fetters, a reporter who doesn't work a day in her life because she is paid to write about her passion. Find and follow Aleisha on Instagram: @KAFetters Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about training the most important muscles in your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
Every modern health club has three main features that members love: the cardio equipment, the weight room and the group fitness studio. If you've been developing your own home workout solutions over the past few months, recreating the first two areas are kind of easy: a few dumbbells and a bench are all you need to turn your garage or some extra space into a weight room and a good walk around the neighborhood can replace the elliptical machine from your gym's cardio area. But...what about the group fitness experience? Is it possible to recreate the group fitness experience at home through a virtual platform? According to Abbie Appel and Tricia Madden, two top fitness instructors who not only lead amazing workouts but travel around the world teaching other instructors how to teach, the answer is a definitive YES. Homeroomfit.com is a new web platform that allows top fitness instructors to teach a class directly to your living room, basement or garage. In other words, you now have the opportunity to experience your favorite group fitness workouts at home withOUT having to invest in expensive equipment. On this episode of All About Fitness it's a fun and lively conversation with Abbie Appel and Tricia Madden about the benefits of group fitness from the comfort of your own home. Follow Abbie Appel on Instagram: @AbbieAppel Connect with Tricia Madden on Instagram: @MurphMadden Follow THIS LINK TO LEARN MORE about www.homeroomfit.com or connect with them on Instagram: @homeroomfit Booty. Hip Extensors. Rear end. Butt. Learn the MOST EFFECTIVE strategies for exercising your glutes, on July 7 I'm teaching a virtual workshop called Glute ReBoot with Master Trainer Abbie Appel - FOLLOW THIS LINK FOR DETAILS, ONLY $25 and CECs will be awarded. After July 7 - follow the link to the recorded version of the workshop, either way, your butt will never be the same. What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
The human body functions as a single unit, not a collection of individual parts and to be at its best, the fitness industry should function the same way. As efficiency expert Stephen Covey noted, "Strength lies in differences, not in similarities." Kia Williams has earned two masters degrees and multiple certifications, is a master trainer, hosts the Fit & Fierce on the Mic podcast and works as a fitness program director; in short, Kia is one of the up-and-coming leaders that we'll be seeing a lot more of in the coming years. Maurice Williams (no relation), has both and undergrad and graduate degree in exercise science, holds multiple certifications, teaches courses and speaks at conferences for the National Academy of Sports Medicine (NASM) and owns Move Well Fitness, a studio in NW Washington, DC. Kia and Maurice share their passion for fitness and help me understand that while we each have to navigate our own path on the road to success, some may have different opportunities than others. On this episode of All About Fitness, it's an insightful, informative and enlightening conversation about diversity in the fitness industry. Follow Kia on Instagram: @KiaWilliams.fitness Connect with Maurice on Twitter: @MoveWellfit Booty. Hip Extensors. Rear end. Butt. Learn the MOST EFFECTIVE strategies for exercising your glutes, on July 7 I'm teaching a virtual workshop called Glute ReBoot with Master Trainer Abbie Appel - FOLLOW THIS LINK FOR DETAILS, ONLY $25 and CECs will be awarded. After July 7 - follow the link to the recorded version of the workshop, either way, your butt will never be the same. What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
CBD, short for Cannabidiol, is a non-psycho-active compound from the hemp plant that can interact with receptors in the body to support or promote a number of health benefits. Congress recently passed legislation that allows hemp to be used for a variety of purposes including CBD production. Eric Smart is a veteran of the pharmaceutical industry and lifelong fitness junkie who saw the potential of CBD to help exercise enthusiasts maintain their high level of physical activity. Mr. Smart teamed up with Dr. Bill Goble to create Myaderm, a transdermal CBD product that can help promote post-exercise recovery by reducing exercise-related pain and inflammation. On this episode of All About Fitness, Eric shares his athletic background, how he first became interested in the exercise benefits of CBD and, most importantly, how the transdermal application of CBD could help you recover quicker from your high-intensity workouts. In short, this episode is all about the ABCs of CBD. To learn more about Myaderm and where to find it, VISIT THEIR ONLINE HOME HERE Booty. Hip Extensors. Rear end. Butt. Learn the MOST EFFECTIVE strategies for exercising your glutes, on July 7 I'm teaching a virtual workshop called Glute ReBoot with Master Trainer Abbie Appel - FOLLOW THIS LINK FOR DETAILS, ONLY $25 and CECs will be awarded. After July 7 - follow the link to the recorded version of the workshop, either way, your butt will never be the same. What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
If you're like many people, you're probably curious about the recent explosion of CBD products inundating the market place. The human body's innate cannabinoid system helps regulate many functions including appetite, mood, sleep and pain. Cannabidiol (CBD) is a non-psycho-active component of the hemp plant that interacts with the body's receptors to help promote sleep and suppress pain - both of which are important during the post-exercise recovery process. Matt Lombardi and Kevin Moran both played division 1 college hockey and baseball, respectfully, and each spent time at the professional level. Fast forward a few years and now they enjoy challenging themselves with marathons, triathlons and high-intensity workouts. While training for the Boston Marathon, Matt and Kevin learned about the benefits of CBD and as a result started BEAM, a company that makes a variety of CBD products to support recovery from exercise. This episode of All About Fitness is All About CBD as Matt and Kevin explain the benefits of CBD, how it can help support the body's response to exercise and the challenges of starting a brand in a completely new product category. And for you fitness junkies, we have a fun conversation about how they trained with some of the Boston area's top strength coaches on their journeys to the elite levels of athletic competition. FOLLOW THIS LINK to learn more about BEAM and the full line of CBD products Follow @BEAM on Instagram for updates on new products Booty. Hip Extensors. Rear end. Butt. Learn the MOST EFFECTIVE strategies for exercising your glutes, on July 7 I'm teaching a virtual workshop called Glute ReBoot with Master Trainer Abbie Appel - FOLLOW THIS LINK FOR DETAILS, ONLY $25 and CECs will be awarded. After July 7 - follow the link to the recorded version of the workshop, either way, your butt will never be the same. What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
Yes, you plan your own workouts. Yes, you push yourself hard during instructor-led workouts. Yes, you like that feeling of being a little sore after a good workout, but remember, tomorrow's workout starts at the end of today's - how you refuel, how you re-hydrate and how you rest will determine how you exercise tomorrow! Did you know that the real fitness happens AFTER you exercise? It's the recovery period after the exercise ends that can have the biggest effect on your workouts. This Quick Fit Tip is specifically meant for those of you heading back to the gym or studio to resume your challenging workouts; from pickle juice (yes, that's a thing) to CBD, it's a brief review of the recovery strategies that can help you recover quicker so you can train smarter not just harder. Want to read about specific recovery strategies? Follow THIS LINK TO THE ARTICLE I wrote on recovery Booty. Hip Extensors. Rear end. Butt. Learn the MOST EFFECTIVE strategies for exercising your glutes, on July 7 I'm teaching a virtual workshop called Glute ReBoot with Master Trainer Abbie Appel - FOLLOW THIS LINK FOR DETAILS, ONLY $25 and CECs will be awarded. After July 7 - follow the link to the recorded version of the workshop, either way, your butt will never be the same. What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
Breaking up is hard to do. Except when the break up is in response to comments that at best are insensitive and at worst show a complete disregard for others. This episode of All About Fitness features Graham King, the owner of Urban Athletic studios in Washington, DC who has been affiliated with CrossFit for years but recently ended that relationship in response to comments made by the founder and former CEO. Graham shares his experience as a business owner near the epicenter of the Black Lives Matter protests in DC, provides his thoughts on the CrossFit community and discusses his decision to end his affiliation with the brand. BONUS: From politics to entertainment to sports, the suffix, GATE, has been attached to scandals ever since the Nixon Watergate fiasco back in the 1970s. If you've ever wondered about how the term came into our lexicon, Graham and I share the origin story of the phrase Watergate. Learn more about the vibe at Urban Athletic Club on the company's Instagram channel: @urbanathleticclub What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
Cognitive diseases like Alzheimer's and Dementia can affect millions of older adults, severely restricting the quality of life during the latter stages of the aging process. The good news is that there is a tremendous amount of evidence to suggest that exercise can help strengthen your brain and improve its ability to function which significantly reduces the risk of cognitive decline. Dr. Jenny Etnier is the Julia Taylor Morton Distinguished Professor of Kinesiology at the University of North Carolina Greensboro, and studies how exercise improves brain performance. On this episode of All About Fitness, Dr. Etnier explains how exercise enhances brain function and provides practical solutions that could help you to reduce the risk of developing a debilitating cognitive disease. You may already know that exercise is great for your muscles, waistline and heart now you're about to learn the benefits of exercise for your brain. FOLLOW THIS LINK to find Dr. Etnier's books on coaching for youth sports To learn how to exercise for the way that your muscles actually function then FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise for less than $30. Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs can help you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book - understand how your body functions during exercise for $14 To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
Are you ready for the 'shelter-in-place' orders to be over? Do you want to get back to your regular gym workouts? Did you know that too much exercise could actually weaken your immune system??? Yes, you've been staying at shape while exercising at home, but as you return to your favorite fitness facility there are a few things to keep in mind so that you can achieve all of your goals while protecting your immune system. Fabio Comana teaches Exercise Science and Nutrition at San Diego State University, is a scientific consultant with some of the top brands in the fitness industry and speaks at conferences around the world; in short, he's one of the smartest people working in the fitness industry today. On this episode of All About Fitness, Fabio joins me to talks about important considerations for how you should exercise as we get back to our workout routines in the COVID19 environment. In addition, Fabio provides some information on the benefits of intermittent fasting, how it works and how you can use it as a healthy nutrition strategy for your busy lifestyle. Finally, if you're a fan of the Marvel Universe Fabio shares some insights he's gained while rewatching the movies over the past couple of months. Get ready to be educated and entertained with this episode of All About Fitness. What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
In the 21st century all social media fitness influencers like @Kaisafit and @Kirastokesfit have to do to make a killer workout video is set up their phone, hit record and go. Okay, maybe they have to coordinate the right outfit, set up some lights, find a killer mix, but still, in 2020 it's much easier to make a fitness video then it was back in the 1980s. Once upon a time making a fitness video was a major endeavor that required a studio, multiple cameras, lights and, well, you get the picture. Tamilee Webb was one of the first fitness superstars with her 'Buns of Steel' series of workout videos on VHS tapes (you may have to look that up what that is on wikipedia); those videos are still completely relevant and can help you get in awesome shape even years after they were filmed (in a studio with an entire production crew). Originally recorded in 2017, this episode is a special rerun with one of the legends of the modern fitness industry; Tamilee joins me to share how she got started making Buns of Steel videos, how much work it took to actually film a video before the era of the smartphone and how she has adapted her fitness programming to meet the needs of the 21st century. This is a fun, insightful and lively discussion about what makes a great workout and how the ability to deliver fitness videos directly to your home has evolved over the years. For great exercise ideas for your buns, follow Tamilee on Instagram: @TamileeWebb FOLLOW THIS LINK to see Tamilee's current library of workout videos To learn the most effective way to exercise for how your muscles are actually designed to function then FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise for less than $30. Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book - understand how your body functions during exercise for $14 To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
On this special episode of All About Fitness, I am a guest speaker for Dr. Natalia Petrzela's college class, Fit Nation. Dr. Petrzela is an Associate Professor of History at the New School in New York City this is the first semester Natalia is teaching Fit Nation which provides a contemporary history of how the fitness industry influences modern day life. The other guest being interviewed for Fit Nation is Shauna Harrison, PhD who, along with writing for Self Magazine as the Sweaty Professor, specializes in how physical activity promotes public health. In addition to her academic work, Shauna is also a fitness instructor, a Master Trainer for TRX (she teaches other instructors how to exercise on it) and was one of the first big fitness influencers on social media. This is a fun discussion led by a brilliant professor that will help you to understand how the modern fitness industry has evolved into what it is today and what you might be able to expect as we get ready to head back to the gym as the shelter-in-place orders are lifted. To learn more about her Fit Nation class, follow Dr. Petrzela on Twitter: @nataliapetrzela To learn killer yoga flows that you can do at home (or anywhere else) follow Shauna Harrison on the 'Gram: @Shauna_Harrison To learn the most effective way to exercise for how your muscles are actually designed to function then FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book - understand how your body functions during exercise for $14 To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
Classically trained as a dancer and working as an instructor at a studio in Chicago, little did Judi Sheppard Missett know that when she changed her classes to teach dance as a form of exercise that she was creating an entire new way to get people moving. Judi created Jazzercise in 1969 when she realized that many of the students who attended her dance classes had no ambition of becoming a professional dancer and were only there to get a workout. Judi is the original fitness 'mompreneur;' all she wanted to do was to provide a fun, easy-to-access way to exercise. As the popularity of dance aerobics grew, she created a franchise model that allowed thousands of women to run their own business and established Jazzercise one of the most iconic brands in fitness. On this special Mother's Day 2020 edition of All About Fitness, Judi Sheppard Missett shares her story as a ground-breaking founder of the modern fitness industry. The category of dance aerobics, the 'boutique' fitness studio concept and the methods for educating group fitness instructors were all pioneered by Judi and her team at Jazzercise; this is a fascinating discussion with one of the true legends of fitness. To find a Jazzercise location near you or to learn about their fitness-on-demand options, visit: https://www.jazzercise.com Follow the 21st century version of Jazzercise on Instagram: @Jazzerciseinc Do your hamstrings really extend the knee? What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book - understand how your body functions during exercise for $14 To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
When asked to name the most well known fitness brands, the average person would probably mention Jazzercise. Started in 1969 by a dance instructor who realized that many people in her class just wanted to move, not necessarily become professional dancers, Judi Sheppard Missett created THE FIRST dance exercise program to be re-produced and taught throughout the world. What started in a small dance studio in Chicago and migrated to the fitness capital of Southern California Jazzercise is still going strong and has evolved with the times to offer a variety of programming in addition to a robust library available through an on-demand app. Shanna Missett Nelson is the daughter of the founder of Jazzercise and is the president of the organization helping to oversee its growth in the 21st century. In a special Mother's Day 2020 tribute, Shanna joins All About Fitness to talk about how Jazzercise created the categories of 'fitness mompreneur' and boutique studio (it did), what it was like growing up as the daughter of a fitness icon, how the organization has changed with the times and why she didn't tell her mother when she auditioned to become a Jazzercise instructor. This is a fun and vibrant conversation about the growth and evolution of one of the most iconic brands to ever make you sweat. To find Jazzercise classes near you or to learn about their on-demand programming, visit: https://www.jazzercise.com Follow Jazzercise on the 'Gram: @Jazzerciseinc Do your hamstrings really extend the knee? What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
When most people start an exercise program it's for the purpose of making the exterior more attractive. When was the last time you did a workout for your inner-self? Paul Chek is the founder of the CHEK Institute - Corrective Holistic Exercise Kinesiology, an international speaker, published author, recognized as a medicine man by the Nemenah Band and Native American Traditional Organization and an expert on helping his clients and students develop total fitness from the inside out. This interview originally aired in the summer of 2016 and is being rebroadcast now because it has an extremely important message - it's just as necessary to strengthen your inner-self and spiritual being as it is the muscles on the outside of your body. Our conversation ranges from the roots of the functional training movement to the power of meditation, it will have you thinking twice about the way you approach your fitness program. To learn more about Paul, visit the online home of the CHEK Institute HERE Follow Paul on Instagram: @Paul.Chek Catch a video with Paul on the Paul Chek YouTube Channel Do your hamstrings really extend the knee? What's the best way to exercise your inner thigh muscles? Are crunches really effective for your abs? (short answer: no) FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. Both only $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 https://allaboutfitness.inspire360.com/allaboutfitness/8-week-dumbbell-strength-training-workout-program 8 week Kettlebell Conditioning - only $19 https://allaboutfitness.inspire360.com/allaboutfitness/8-week-kettlebell-conditioning-workout-program 8 week Functional Core Training - only $19 https://allaboutfitness.inspire360.com/allaboutfitness/8-week-functional-core-strength-training-program Dynamic Anatomy e-book - understand how your muscles function when you exercise for only $14! https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
The sport of bodybuilding requires an amazing level of commitment to train and prepare for a competition let alone to win one. Becoming a professional bodybuilder takes the ability to adhere to a strict regimen for both exercise and nutrition. Qualifying to enter a Mr. Olympia means that you have reached the pinnacle of the sport; winning the title 6 times, as Dorian Yates did between 1992 and 1997, establishes you as one of the all-time greats which requires an outstanding level of dedication, talent and drive. On this episode of All About Fitness, Dorian shares what motivated him to train, how his commitment to education allowed him to become on of the sport's elite and how he has evolved his approach towards exercise over the course of the aging process. It's a fascinating discussion with one of bodybuilding's all time greats about how to maintain your strength and fitness no matter what age you are. No matter what you are training for, the proper nutrition is key for reaching your goals; follow THIS LINK to Dorian's company, DY Nutrition Use THIS LINK to learn more about where Dorian goes for his spirit journeys Follow Dorian on Instagram: @TheDorianYates Do your hamstrings really extend the knee? What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise so you can stay injury-free when you train. Only $27 for both The All About Fitness 8 week exercise programs will you gain strength, improve definition, burn calories while helping to reduce the effects of the passage of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book - understand how your muscles work when you exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Find free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; if you enjoy what you learn and want to support the podcast please consider purchasing one of the above resources that can help you learn how to use exercise to enhance your quality of life.
We all know the old saying, "You can't out-train a bad diet." And that's the truth. There are a number of different ways to get results from your workouts, but one of the most effective, time-proven strategies is by monitoring what you put in your body. Food is energy and exercise is when the body expends that energy, the type of food you eat can determine how your body performs during your workouts. Josh Clemente is an engineer with a unique background working on projects that went into outer space, he has turned that knowledge into a system called Levels that can help you monitor the amount of carbohydrates, specifically sugar, that you eat in your diet. On this episode of All About Fitness, Josh stops by to share what he learned about the human body by working on a space program and, more importantly, what that means for your workouts. This is a fun and fascinating discussion that will have you thinking twice about your food intake. Visit the virtual home of Levels Health to see whether it can help you with your nutrition. Stay in touch with Levels Health on Instagram: @unlocklevels Do your hamstrings really extend the knee? What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. Both only $27 The All About Fitness 8 week exercise programs will you gain strength, improve definition, burn calories while helping to reduce the effects of the passage of time on your body 8 week Dumbbell Strength Training - $19 https://allaboutfitness.inspire360.com/allaboutfitness/8-week-dumbbell-strength-training-workout-program 8 week Kettlebell Conditioning - $19 https://allaboutfitness.inspire360.com/allaboutfitness/8-week-kettlebell-conditioning-workout-program 8 week Functional Core Training - $19 https://allaboutfitness.inspire360.com/allaboutfitness/8-week-functional-core-strength-training-program Dynamic Anatomy e-book - $14 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; if you enjoy what you learn and want to support the podcast please consider purchasing one of the following resources that can help you learn how to use exercise to enhance your quality of life.
High intensity exercise is kind of like wine. Let me explain, the occasional glass of wine isn't bad for you and could provide health benefits. However, drinking too much wine it could definitely be bad for your health. High Intensity Interval Training (HIIT) is the same way; some HIIT could be good for you and deliver many health benefits, but doing too much HIIT could cause an overuse injury or lead to overtraining syndrome. If you're an avid exercise enthusiast or hardcore fitness junkie going nuts because you can't do your favorite workouts in the gym and you're worried about losing your fitness level or falling out of shape, don't worry! Doing less than 10 minutes of HIIT could improve your overall fitness while helping you to maintain a healthy bodyweight and other significant health benefits. Side note: doing few minutes of HIIT will NOT help manage a healthy weight if you spend the rest of the day binging on demand TV while eating sugary snacks, you're going to have to step away from the couch, put down the junk food and get ready to sweat! Dr. Martin Gibala is the Chair of the Kinesiology Department at McMaster University in Canada and one of the top researchers on High Intensity Interval Training (HIIT). Dr. Gibala wrote the book, 1 Minute Workout based on his extensive study of HIIT and joins All About Fitness to share how doing just a little high intensity exercise can deliver numerous benefits. Dr. Gibala talks about practical HIIT solutions that you can easily do while sheltering in place to help flatten the curve. If you're looking for excellent, research-based options for how to maintain your fitness from the safety of your home, you will definitely learn a LOT from this conversation. Learn more about HIIT, take Dr. Gibala's open source class on Hacking Exercise for Health by following THIS LINK Pick up a copy of Dr. Gibala's book: The 1 Minute Workout All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; if you enjoy what you learn and want to support the podcast please consider purchasing one of the following resources that can help you learn how to use exercise to enhance your quality of life. Do your hamstrings really extend the knee? What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise so you can stay injury-free while you train! Only $27 for both The All About Fitness 8 week exercise programs will you gain strength, improve definition, burn calories while helping to reduce the effects of the passage of time on your body. Each program includes HIIT workouts to help you get in top shape in less than 10 minutes. 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book - learn how your muscles function when you exercise for $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and sample HIIT workouts you can do at home can be found on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
Würde Pilates heute erfunden werden, würde es wahrscheinlich Functional Core Training heißen. Im Podcast unterhalten wir uns mit Kerstin Bredehorn, Inhaberin von Deutschlands größtem Pilatesstudio, darüber, warum die Methode auch nach Jahrzehnten noch so relevant und populär ist. Wir sprechen außerdem über den Gründer dieser weltweiten Bewegung und seine skurril-innovativen Erfindungen, die ihrer Zeit wohl viele Jahre voraus waren.
When was the last time you tried something completely new? Whether it is a food, drink or exercise, trying a new thing can be a little intimidating because, well, it’s different and unknown. What do you think it takes to coach athletes at the highest level of a sport? Does a coach need to have playing experience to help athletes in a particular sport succeed? Is it possible to make the change from coaching one sport to working with athletes from a completely different one and still achieve a high level of success? On that note, what does it take to be an effective coach, which is more important, technical knowledge of a sport or the ability to communicate movement? Dr. Nick Winkelman, the Head of Athletic Performance and Science for the Irish Rugby Football Union is the guest on this episode of All About Fitness. Before working with rugby players, Dr. Winkelman used to help athletes train to play in the National Football League at Exos, one of the most elite performance facilities in the world. On this episode, Nick talks about how Exos changed the way that athletes train, in addition, we discuss how he made the transition from working with football players to being the performance coach for one of the top rugby programs in the world. Finally, Dr. Winkelman is the author of the soon-to-be-released book, The Language of Coaching and shares valuable insights into what makes an effective coach regardless of the sport or activity. Whether you’re a coach, athlete or someone who just likes to move, you’ll learn a lot about the science of coaching on this episode of All About Fitness. To learn more from Dr. Winkelman, you can find lecture notes HERE Follow Dr. Winkelman on the socials: Twitter: @NickWinkelman Instagram: @NickWinkelman To learn the most effective way to exercise for how your muscles are actually designed to function then FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise for less than $30. Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Training - only $19 Dynamic Anatomy e-book - understand how your body functions during exercise for $14 To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas