Podcasts about nutrition director

In this episode, Dr. Whitfield speaks with Ashley Koff, RD, about the fascinating world of peptide hormones, focusing on GLP-1 and its role in metabolic health. Dr. Whitfield starts by highlighting how our genes play a part and why GLP-1 is so crucial, especially when bouncing back after surgery. Ashley, a whiz on GLP-1 agonists, chats about the differences between synthetic and natural hormones. She also stresses the importance of seeing metabolic health as a complex system. Ashley shares how personal genomics can help us fine-tune our health and gives us a sneak peek into her upcoming book on optimizing GLP-1. Tune in to hear more about a holistic and personalized approach to health and nutrition. Connect with Ashley Koff, RD https://thebetternutritionprogram.com/bnp-plan/ https://thebetternutritionprogram.com/join-our-newsletter/ Show Highlights: Genetic Factors in Metabolic Health (00:04:28) Impact of genetics on metabolic function and health outcomes GLP-1's Role in Repair (00:15:33) GLP-1's potential in repairing the digestive tract lining and considerations for its use Understanding Medication Use (00:16:25) Prevalence of acid-suppressing medications and their effects on digestion and inflammation GLP-1 Optimization Insights (00:22:25) Significance of GLP-1 hormones in regulating health and addressing weight management Importance of Nutrition Ecosystem (00:26:28) Discussion on the interconnectedness of diet, gut health, and overall body function Fermented Foods and Their Benefits (00:30:36) Exploration of various fermented foods and their role in enhancing gut health and nutrition Nutritional Yeast Misconceptions (00:33:16) Clarification on the nutritional content of fortified nutritional yeast and its impact on health Fermented Foods and Probiotics (00:34:12) Exploration of the limitations of fermented foods like sourdough for probiotic intake Protein Quality and Distribution (00:40:02) Importance of protein source quality and proper distribution throughout the day Genetic Factors in Nutrition (00:45:49) Discussion on the role of genetics in individual dietary needs and behaviors Bio: Ashley Koff, RD Ashley Koff, RD, leads the national conversation on truly personalized nutrition. She's translated her 25+ years of practitioner experience into a proven system, 'BNP' (better not perfect), to help you identify and make better nutrition choices more often. She's the founder of The Better Nutrition Program and the founding Nutrition Director for the University of California at Irvine's Susan Samueli Institute's Integrative and Functional Medicine Fellowship. Koff has a new book available in January 2026 on GLP-1 optimization from Harper Collins and offers certification for it for coaches and practitioners. She's also the author of two consumer publications, Recipes for IBS and Mom Energy, and a contributor to three practitioner publications. She was also the on-air dietitian for three reality TV shows and a regular contributing expert for national and local media outlets. Awarded by InStyle magazine as Hollywood's Leading Nutritionist, as among CNN's Top 100 health makers, recognized in the Top 10 Social Health Makers in Nutrition (Sharecare.com) and among the top “50 Natural Influencers” in health and nutrition to follow on Twitter (NewHope360 and Shape.com), Koff was also selected for the first list of Top 10 Registered Dietitians in the US by Today's Dietitian. Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Did you know that a significant aspect of your overall health starts in the gut? The gut is so integral to health, when it's not functioning properly, it affects every other system in the body. In this episode of the NTI PodTalk, we hear from Erin Livers all about her gut repair program, Revitalize Digestion. Erin and Dianne explore the integral role of gut health in nutrition therapy and overall wellness. Listeners will learn how focusing on gut health through diet and supplements can address conditions like leaky gut syndrome. Erin also talks about her mentorship program for nutrition practitioners. This collaborative environment encourages ongoing professional development and is particularly effective for nutritionists working independently or in small practices. About Erin: As an Integrated Clinical Nutrition Therapist, health educator, author, and intuitive chef for 20 years, Erin empowers people to cultivate a mindful relationship with their body, their creativity, with nature, and their own nourishment. She believes what you eat, think, and how you live are potent forms of prevention and medicine. Her clients receive individualized care addressing their nutrition and any health concerns. She coaches her fellow holistic health practitioners through her online mentor group and also shares her expertise as the Nutrition Director at Roots & Branches Integrative Healthcare in Louisville, Colorado. She's currently creating a variety of books and courses for both healthcare professionals and her fellow humans. Food As Nourishment Revitalize Digestion **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page. Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

Kiwis are drinking increasingly less cow's milk. Around 1.2 million fewer glasses are consumed every year, fuelling health concerns. There's been a 17 % decline in the last two decades.  ABC Nutrition's Angela Berrill told Mike Hosking it's largely due to the rapid rise of plant-based alternatives.  She said it could be concerning if people reduce their dairy and milk intake but don't get calcium from other sources, as there may be an increased risk of osteoporosis and bone fractures when the younger generations become adults.  LISTEN ABOVE See omnystudio.com/listener for privacy information.

Katie Di Lauro, RDN, IFNCP, is the Nutrition Director at Premier Fitness Camp, an all-inclusive health, wellness and weight loss retreat at Omni Resorts in San Diego, California.  Katie has been working in the wellness space since 2002 including in creating school health programs and corporate wellness programs.  Being an Integrated and Functional Certified Practitioner allows Katie to work with clients to uncover the root cause of symptoms, such as food sensitivities, lifestyle sources of inflammation, and nutrition choice.  In addition to her work at Premier Fitness Camp, Katie has a private practice, Empowered Nutrition. She supports clients with nutrition knowledge, digestive health, heart health, and energy level due to micronutrient absorption.  We discuss How to change those engrained food habits Upgrading our healthy through food Diet and calorie myths How to build a healthy plate Managing binge eating and issues with food Benefits of food sensitivity tests Learn more about Katie Di Lauro at Empowered Nourishment  Follow Katie Di Lauro on Instagram at @empowered.nourishment Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on StarseedKitchen.com/shop Shop Chef Whitney's favorites on Amazon https://www.amazon.com/shop/whitneyaronoff Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's Talk Diabetes and Prevention38 million Americans have diabetes (about 1 in 10).Approximately 98 million American adults -- that's 1 in 3, have prediabetes.More than 80% don't know they have it. The CDC reports that 18% of adolescents have prediabetes, and it's on the rise.Episode Notes00:15 - Who is Lara Al Dandachi?01:12 - Increase in Obesity and Diabetes03:40 - Type 1 vs Type 205:30 - Body Mass Index (BMI)07:10 - GLP-1 Antagonists - Ozempic, Wegovy11:38 - Ozempic and Pregnancy14:35 - IMPORTANT - Diabetes and Prediabetes16:45 - What are Beta Cells?22:35 - Food and Drink to Eliminate From Your Diet24:15 - Ultra-Processed Foods26:45 - Mediterranean Diet28:05 - Putting Diabetes into RemissionWhat Is Prediabetes?Prediabetes is a serious health condition. Blood sugar levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. With prediabetes, action is the best medicine.American Diabetes AssociationWhat is Diabetes?About 38 million Americans have diabetes (about 1 in 10), and approximately 90-95% have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it.Preventing Type 2 DiabetesIf you have prediabetes, losing a small amount of weight if you're overweight and getting regular physical activity can lower your risk for developing type 2 diabetes.A small amount of weight loss means around 5% to 7% of your body weight, just 10 to 14 pounds for a 200-pound person.Regular physical activity means getting at least 150 minutes a week of brisk walking or a similar activity. That's just 30 minutes a day, five days a week.Tests for Diabetes and PrediabetesYour doctor will have you take one or more of the following blood tests to confirm the diagnosis:A1C TestThe A1C test measures your average blood sugar level over the past 3 months. An A1C below 5.7% is normal, between 5.7 and 6.4% indicates you have prediabetes, and greater than 6.5% indicates you have diabetes.Fasting Blood Sugar TestThis measures your blood sugar after an overnight fast (not eating). A fasting blood sugar level of 99 mg/dL or lower is normal, 100 to 125 mg/dL indicates you have prediabetes, and greater than 126 mg/dL indicates you have diabetes.GLP-1 Antagonists - Ozempic, Wegovy, Byetta, RybelsusThis class of drugs is commonly called glucagon-like peptide 1 (GLP-1) agonists.These drugs mimic the action of a hormone called glucagon-like peptide 1. When blood sugar levels start to rise after someone eats, these drugs stimulate the body to produce more insulin. The extra insulin helps lower blood sugar levels.Lower blood sugar levels are helpful for controlling type 2 diabetes. But it's not clear how the GLP-1 drugs lead to weight loss. Doctors do know that GLP-1s appear to help curb hunger. These drugs also slow the movement of food from the stomach into the small intestine.As a result, you may feel full faster and longer, so you eat less.Along with helping to control blood sugar and boost weight loss, GLP-1s and SGLT-2 inhibitors seem to have other major benefits. Research has found that some drugs in these groups may lower the risk of heart disease, such as heart failure, stroke and kidney disease. Source: The Mayo ClinicGuest Biography - Lara Al-DandachiLara Al-Dandachi is the Nutrition Director of the PRO (Program to Reduce Obesity) within the Division of Endocrinology at David Geffen School of Medicine and UCLA Health. Lara is a Registered Dietitian Nutritionist (RDN), Certified Diabetes Educator, and Obesity specialist who cares for patients in UCLA Health's Gonda Diabetes Center.She is one of very few Registered Dietitians in the nation who are triple board certified in diabetes care specialty CDCES, advanced diabetes management BC-ADM, and obesity and weight management subspecialty (CSOWM).Medical Board CertificationsAmerican Association of Diabetes Educators, 2016National Certification Board for Diabetes Educators, 2015Blackburn, Obesity Medicine, Harvard Medical School DegreesMPH, Loma Linda School of Allied Health, 2003BS in Nutrition & Dietetic, American University of Beirut About The Podcast HostTom Levine, leveraging a 25-year tenure in capital markets, leads Zero Hour Group and Native Angelino Real Estate, offering a suite of consulting, strategic analysis, and real estate services.An alumnus of USC Marshall School of Business and the Claremont Colleges - Pitzer College campus with a term at the London School of Economics. Additionally, he holds a CADRE broker's license (#02052698) and the designation certified Short Sale Specialist under the National Association of Realtors.Have a challenging transaction? Let's discuss. I consult on a range of transaction types and deal structures. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.1929.live

In this episode, Dr. Stephanie Petrosky, Nutrition Director at NSU's Dr. Kiran C. Patel College of Osteopathic Medicine, joins us to discuss the importance of proper nutrition as a lifestyle and the power of food as medicine in treating chronic illness. Dr. Stephanie Petrosky educates her patients on how their diets and genetics contribute to their overall health. She also emphasizes practitioners' significant role in listening to clients' health history and providing the right program to get them back to their healthier selves.  Tune in to learn about adequate access to food sources through training and community programs and the life-changing benefits of prioritizing wellness over weight loss misconceptions. Enjoy this episode? Don't forget to leave a 5-star review. Detox the right way by joining the 10-Day Cleanse Challenge. https://hayliepomroy.com/cleanse Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook Become a certified Fast Metabolism Health Coach NOW! https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1 Stephanie Petrosky, DCN, M.H.A., RDN, FAND is an associate professor, Nutrition Director, and program director for the Masters in Nutrition, at Dr. Kiran C. Patel College of Osteopathic Medicine, Nova Southeastern University.  LinkedIn: https://www.linkedin.com/in/stephaniepetrosky/  #PowerOnYourPlate #nutrition #foodasmedicine #chronicillness  

In this episode, Dr. Stephanie Petrosky, Nutrition Director at NSU's Dr. Kiran C. Patel College of Osteopathic Medicine, joins us to discuss the importance of proper nutrition as a lifestyle and the power of food as medicine in treating chronic illness. Dr. Stephanie Petrosky educates her patients on how their diets and genetics contribute to their overall health. She also emphasizes practitioners' significant role in listening to clients' health history and providing the right program to get them back to their healthier selves.  Tune in to learn about adequate access to food sources through training and community programs and the life-changing benefits of prioritizing wellness over weight loss misconceptions. Enjoy this episode? Don't forget to leave a 5-star review. Detox the right way by joining the 10-Day Cleanse Challenge. https://hayliepomroy.com/cleanse Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook Become a certified Fast Metabolism Health Coach NOW! https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1 Stephanie Petrosky, DCN, M.H.A., RDN, FAND is an associate professor, Nutrition Director, and program director for the Masters in Nutrition, at Dr. Kiran C. Patel College of Osteopathic Medicine, Nova Southeastern University.  LinkedIn: https://www.linkedin.com/in/stephaniepetrosky/  #PowerOnYourPlate #nutrition #foodasmedicine #chronicillness  

Are you getting enough nutrition in your food and supplements? In integrative medicine, nutrition plays a crucial role in one's wellness and overall physical health. But our modern lifestyles and busy schedules have occupied our time that meal planning and cooking are no longer an option. In this episode, Haylie Pomroy engages in an insightful conversation with Dr. Stephanie Petrosky, Associate Professor and Nutrition Director at Nova Southeastern University. Their discussion delves into the concept of "food as medicine," exploring how nutrition is increasingly recognized in clinical settings and its impact on health and wellness. Dr. Petrosky highlights the importance of considering a patient's entire lifestyle, including stress and social support systems, in nutritional counseling. Moreover, educating them on how they can take care of themselves in the best and most nutritious way possible. She also reminds everyone to be aware of the information patients are getting from the internet, because nowadays too much information can actually lead to misinformation — talk to an expert to receive the proper treatment. Tune in to gain valuable insights into how food choices affect our health and well-being and learn practical tips for incorporating nutritious eating habits into your daily lives. This episode is a must-listen for anyone interested in understanding the profound connection between what we eat and our overall health. Stephanie Petrosky, D.C.N., M.H.A., RDN, LDN, FAND serves as the Nutrition Director at the Dr. Kiran C. Patel College of Osteopathic Medicine at Nova Southeastern University. She is an accomplished executive known for her expertise in operations, marketing, and financial management in the healthcare sector. Petrosky excels in strategic business planning, particularly in challenging and competitive environments. She has a strong track record in turning around underperforming units, enhancing customer and staff satisfaction, and creating new revenue-generating services. Her skills span across areas like accreditation systems, strategic planning, customer loyalty, new business development, and emergency management. Petrosky is recognized for her collaborative and motivational leadership style, significantly impacting organizational development and operational efficiency. LinkedIn: https://www.linkedin.com/in/stephaniepetrosky —------------------------------------------------------------------------------------------------- Thank you for tuning in to the Hope and Help For Fatigue and Chronic Illness Podcast. Sign up today for our newsletter.

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesIn today's episode, I talk with Ken Cook, Dr. Elizabeth Boham, and Maggie Ward about toxin exposures all around us and how to remove toxins from our bodies.Ken Cook is the president and co-founder of the Environmental Working Group (EWG). He is widely recognized as one of the environmental community's most prominent and influential critics of industrial agriculture and the nation's broken approach to protecting families and children from toxic substances. Under Cook's leadership, the EWG has pioneered the use of digital technologies to empower American families with easy-to-use, science-driven tools to help reduce their exposure to potentially harmful ingredients in food, drinking water, cosmetics, and other household products. Capitol Hill's closely read newspaper The Hill regularly lists Cook in its annual roster of Washington's top lobbyists, writing that Cook's “influence spans the country” and calling EWG “the tip of the green movement's spear.”Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.Maggie Ward, MS, RD, LDN, is the Nutrition Director at The UltraWellness Center. Maggie holds a master's degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults. Much of her focus is on food allergies, digestive disorders, inflammatory conditions, pediatrics, and sports nutrition.This episode is brought to you by Rupa Health and ButcherBox.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.ButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit butcherbox.com/farmacy and use code FARMACY. Hosted on Acast. See acast.com/privacy for more information.

We're going back to school—to the school cafeteria, that is. And although I do ask about good ol' square school lunch pizza, and the pairing of cinnamon rolls & chili, my guests, Karla Sawvell and Amanda Reilly are spilling the beans on how the Huron South Dakota School District is implementing Farm To School. In addition to being one of the very few public school nutrition programs that cooks from scratch AND bakes all of their own bread, they are striving to serve fresh and local foods to 2,200 students each day. You'll come to the end of this episode knowing: 1.     How to champion your school district to cultivate a farm to school initiative if it isn't already.  2.     If you're a farmer, rancher or producer, you can help revolutionize school lunch in your area. 3.     How many pounds of cheese, and the secret mixture of cheeses they use, to make 132 commercial-sized sheet pans of pizza in one day. So grab your pencil box and sharpener, because it's time to learn how local agriculture and school nutritionists are positively impacting student well-being and benefiting the community. The seasoned turnip fries with herb dipping sauce is on randomsweets.com. National Farm To School Network The Patrick Leahy Farm to School Program Farm to School Planning Toolkit from USDA Find the network in your state https://www.farmtoschool.org/our-network Facebook: National Farm to School Network Contact Amanda Reilly, Nutrition Director or Karla Sawvell, Farm2School Coordinator: Amanda.reilly@k12.sd.us and Karla.Sawvell@k12.sd.us.  #agriculture #food #schoolnutrition #farming #FarmToSchool Staci Mergenthal: Randomsweets.com #ourSweetMidwestLife Website: randomsweets.com  Instagram: @potatoesandmittens Instagram: @randomsweets Facebook: Random Sweets --- Send in a voice message: https://podcasters.spotify.com/pod/show/potatoesandmittens/message Support this podcast: https://podcasters.spotify.com/pod/show/potatoesandmittens/support

New year, with a fresh set of trends! Hey ladies! It's 2024, and we're continuing our New Year's tradition of exploring the latest social media wellness trends. LISTEN UP as we assess whether we're embracing or letting go of 10 popular trends from the past year, from "What I Eat in a Day" videos to the hype around hormone-balancing raw carrot salads and AI dietary advice + the collagen craze. Our special guest today will guide us through the reasons to either stick with these trends or bid them farewell!  The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Stefani Sassos Stefani Sassos is a Registered Dietitian, Certified Personal Trainer and Nutrition Director of the Good Housekeeping Institute at Hearst Magazines. She handles all of Good Housekeepings nutrition-related content, testing and evaluation. She is also Good Housekeepings on-staff fitness and exercise expert and holds an advanced certification as a Women's Fitness Specialist. Stefani reports on trending nutrition and fitness topics and aims to provide consumers with evidence-based content to encourage informed food choices and healthy living. She also rigorously assesses food products to determine whether they meet the standards for the GH Nutritionist Approved Emblem, the GH Seal, and the GH Tested Program. As a nationally recognized nutrition expert, Stefanis expertise is frequently featured on television, radio, online, and in print. Connect with Stefani Sassos: IG: @StefaniSassos Website: www.stefanisassos.com / www.GoodHousekeeping.com  Stay Connected: BOOK your 1:1 virtual Women's Nutrition Coaching session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

Ready to shake up your routine and have more fun with everyday meals?  Frances Largeman-Roth helps us do just that, encouraging us to be more playful and relaxed with food, as she shares ideas from her new book Everyday Snack Tray: Easy Ideas and Recipes for Boards that Nourish for Moments Big and Small. Largeman-Roth is a New York Times best-selling author, nationally recognized health expert and registered dietitian who was the Food and Nutrition Director at Health magazine for nearly eight years. She writes and develops recipes for Today.com, Shape, Parade and other publications, and is a frequent guest on national television. See omnystudio.com/listener for privacy information.

Ever wonder what fuels a pro athlete – and what we can learn from it for ourselves? Director of Sports Nutrition for the New Orleans Saints, Jamie Meeks, RD, joins us to reveal insider sports nutrition tips from the NFL. From hydration to creatine and electrolytes to nutrient timing, we'll translate pro strategies into actionable advice for you and young athletes. We'll even delve into Jamie's preferred brands and cap things off with a personal Q&A to educate and inspire.

In today's episode, we welcome Jaclyn London, a Registered Dietitian and New York State Certified Dietitian-Nutritionist, as our guest. She is a renowned CPG food consultant, author, speaker, host of The Business of Wellness Podcast, and media spokesperson, who has dedicated her career to providing science-based, trustworthy, relatable, and accessible solutions for today's consumer. We dive into Jaclyn's insights on the latest research and trends in nutrition and discuss her approach to achieving optimal health and wellness through science-based strategies that are practical, sustainable, and enjoyable.   In this episode, you will hear:  Jaclyn's work with Weight Watchers and the secrets behind the diet industry.  Using technology as a window into your health. The difference between a dietician and a nutritionist.  The relationship between stress, diet, and weight.   The exponential impact of social media due to our always-on relationship with our phones.  Creating a personal space for yourself that includes stepping away from your phone.      Jaclyn (Jackie) London is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), CPG food consultant, author, speaker, host of The Business of Wellness Podcast, and media spokesperson who has built her career on relentlessly pursuing better health and wellness solutions that are science-based, trustworthy, relatable, and accessible for today's consumer. Prior to starting her own consulting business, she held roles as the Head of Nutrition & Wellness for WeightWatchers, Good Housekeeping's Nutrition Director, and has extensive experience in private practice, clinical nutrition, and nutrition research. Her book, Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body was published in January 2019 to wide acclaim from national publications including The New York Times, Forbes, Prevention, Publisher's Weekly, and Today.com.   Connect with Jaclyn London: Website: https://www.jaclynlondonrd.com/  LinkedIn: https://www.linkedin.com/in/jaclynlondonrd/ Facebook: https://www.facebook.com/jaclyn.london Twitter: https://twitter.com/JaclynLondonRD Instagram: https://www.instagram.com/jaclynlondonrd/ TikTok: https://www.tiktok.com/@jaclynlondon    Check out Jaclyn's book, Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body!   Take a listen to The Business of Wellness Podcast!     Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody  

Most of us know someone who has struggled to get pregnant, or it may even be you. And this feeling can be devastating.  Growing up, the emphasis on pregnancy was that it could happen at any time, so don't let it happen until you're ready.  But this crucial moment in life needs planning to have the best possible outcome. One of the most important aspects of fertility and preparing to conceive is ensuring your body has the right nutrients for egg and sperm quality.  And this isn't just for the sake of fertility– but for our health regarding our hormone balance and menstrual cycle health.  Since so many women are navigating fertility journeys right now, I invited registered nutritionist Lisa Dreher here to share her research on what our bodies really need to support fertility and conception.  Lisa Dreher is the nutritional director at WeNatal– a next-generation prenatal supplement company designed for men AND women. These supplements support brain development in babies, and they optimize the health of parents before, during, and after pregnancies. WeNatal also offers a manifestation journal, free nutrition consults, and a Facebook group. They provide free educational content– like a preconception guide– to help people understand the importance of this time in their lives, and how much quality matters.  Getting pregnant and giving birth is a beautiful journey for couples.  Supporting yourself throughout pregnancy is about giving your body what it needs to thrive. So our goal in this episode is to equip you with everything you need regarding supplementation to create your perfect baby with ease and grace.  Listen now to gain all the insight from Lisa about the nutrients and supplements best for prenatal health. And if you know someone who's trying to get pregnant, send them this podcast so they can learn the tips for success as well!  LISA DREHER, MS, RDN, LDN  Lisa Dreher is a registered dietitian who earned a degree from the Rochester Institute of Technology, followed by an internship at Cornell University. She started her career in acute care and pediatric gastroenterology in Rochester, NY while getting her Master's in Nutrition and Integrative Health.  In 2015, Lisa transitioned to the field of functional medicine and began working at Dr. Mark Hyman's UltraWellness Center in Lenox, MA. Lisa is now also the Nutrition Director at WeNatal, a prenatal supplement company with science-backed formulas for both women and men.  IN THIS EPISODE Supporting women and men throughout conception, specifically with targeted prenatal supplementation Why is a nutrient-dense diet so important for fertility? Optimal nutrition during the menstrual cycle stages  The link between blood sugar regulation and fertility conception  Best nutrients and key supplements to incorporate for fertility  What men should consider important about their health during preconception  How do micronutrient deficiencies negatively impact fertility?  All that WeNatal has to offer for fertility health – for men and women!  RESOURCES MENTIONED Try WeNatal Today!  "**Get a Free travel container with any WeNatal subscription USE CODE: DRMARIZA on the WeNatal Website at checkout, or follow the above link!  WeNatal.com Homepage | The Couples Guide To Concieving- Free Guide! Lisa's Instagram | UltraWellness Center  This Episode is Sponsored by InsideTracker: For a limited time, get 20% off the entire InsideTracker store when you sign up at insidetracker.com/mariza RELATED EPISODES  #428: The Most Important Solutions To Implement To Protect Our Fertility With Dr. Christiane Northrup #242: How To Eat And Supplement During Pregnancy To Optimize The Health Of Mama And Baby With Dr. Cleopatra Kamperveen #164: How To Boost Your Fertility In Your 30s And Beyond With Lauren Noel #173: How To Relieve Endometriosis-Driven Pain, Digestive Symptoms, Anxiety, And Infertility With Dr. Jessica Drummond

Ashlee Roffe, MS, RDN, LDN, CNSC, is the Nutrition Director at Swedish Hospital, a 312-bed nonprofit teaching hospital located on the north side of Chicago, Illinois. Ashlee's work focuses on creating a culture of nutrition awareness across all areas of clinical practice, and she is passionate about implementing programs that intertwine to support patients throughout their healthcare journey. At Swedish, she manages the Clinical Nutrition team which is home to the first RD-led Metabolic Monitoring team in the country, the Nutrition and Diabetes Center, and founded Food Connections, the hospital's initiative to address food insecurity in its community. Ashlee holds an MS in Nutrition from the University of Illinois at Chicago and a BS in Health Sciences from Bradley University. In this episode, we discuss with Ashlee her experiences building a bedside nasoenteric feeding tube insertion by RDNs team at her community based acute care hospital. This episode is hosted by Christina M. Rollins, MBA, MS, RDN, LDN, CNSC, FAND and was recorded 3/2/23. Unrelated to this podcast, Ashlee Roffe is a consultant for and has received honorarium from Baxter.

This episode is brought to you by Rupa Health, Paleovalley, and Beekeeper's Naturals. Environmental toxins can wreak havoc on your body. And our bodies can only handle so much. There is a threshold, and when it's passed, toxins can't effectively be processed out of the body and are left lingering. When our toxic load is maxed out we start to see symptoms and dysfunctions. In today's episode, I speak with Dr. Casey Means, Harriet Washington, and Maggie Ward about reducing your toxic exposure, the compounded effect of toxic exposures, and more. Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and cofounder of metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Harriet Washington has been the Shearing Fellow at the University of Nevada's Black Mountain Institute, a Research Fellow in Medical Ethics at Harvard Medical School, a senior research scholar at the National Center for Bioethics at Tuskegee University, and a visiting scholar at DePaul University College of Law. She is the author of Deadly Monopolies, Infectious Madness, Medical Apartheid, and A Terrible Thing to Waste, a book that looks at the devastating consequences of environmental racism—and what we can do to remedy its toxic effects on marginalized communities. Maggie Ward, MS, RD, LDN, is the Nutrition Director at The UltraWellness Center. She holds a master's degree in nutrition from Bastyr University and focuses on using whole foods for holistic nutrition therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in New York. This episode is brought to you by Rupa Health, Paleovalley, and Beekeeper's. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. Right now until November 30, Beekeeper's is offering my community 30% off. You can receive this offer sitewide by going to beekeepersnaturals.com/hyman or use code HYMAN at checkout. Full-length episodes of these interviews can be found here:Dr. Casey MeansHarriet WashingtonMaggie Ward Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Paleovalley, and HigherDOSE. Gluten is one ingredient we all love in bread or our favorite pizza dough, but it's often the cause of inflammation and leaky gut, which is implicated in so many health conditions such as IBS, skin problems, Hashimoto's, high blood pressure, and more. And it is not just people with celiac disease who are affected. In today's episode, I talk with Maggie Ward, Dr. Alessio Fasano, and Dr. George Papanicolaou about how gluten affects the gut and how to know if it's a problem for you. Maggie Ward, MS, RD, LDN, is the Nutrition Director at The UltraWellness Center. Maggie holds a master's degree in Nutrition from Bastyr University, which focuses on using whole foods for holistic nutrition therapy. She completed her requirements to become a registered dietitian at Westchester Medical Center in New York. Prior to joining The UltraWellness Center team in 2008, Maggie worked at the Brooklyn Hospital Center in New York. Advancing innovation in research, clinical care, and education, Alessio Fasano, MD, has dedicated his life to improving the quality of life for people with celiac disease and other gluten-related disorders. He founded the Center for Celiac Research at the University of Maryland School of Medicine in 1996. In 2013, he moved the center to Massachusetts General Hospital and renamed it the Center for Celiac Research and Treatment. He is chief of the Division of Pediatric Gastroenterology and Nutrition at Massachusetts General Hospital for Children and a professor of pediatrics at Harvard Medical School. Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in family medicine from Abington Memorial Hospital. Upon graduation from his residency, he joined the Indian Health Service. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He began training in Functional Medicine through the Institute for Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017. This episode is brought to you by Rupa Health, Paleovalley, and HigherDOSE. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. Right now, get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com and use my exclusive promo code FARMACY15 at checkout to save 15% off. Full-length episodes of these interviews can be found here:Maggie WardDr. Alessio FasanoDr. George Papanicolaou Hosted on Acast. See acast.com/privacy for more information.

This episode features Dr. Rohit Kohli, Chief of the Division of Gastroenterology, Hepatology and Nutrition; Director of the The George Donnell Society for Pediatric Scientists; & Associates Chair in Liver and Intestinal Research at Children's Hospital Los Angeles (CHLA). Here, he discusses his work with pediatric liver transplants at CHLA, the long-term benefits of living liver donations, the importance of health equity, and more.

We preview tomorrow's Cattle on Feed report and inventory report with Kevin Coburn, senior economist, agriculture at S&P Global Commodity Insights plus we learn about Ready to Use Therapeutic Foods (RUTF) using peanuts to treat starving/malnourished people, especially children, transition to standard meals and provide protein and vitamins. Will Moore, CEO of the Eleanor Crook Foundation, and Dr. Samara Sterling, Research and Nutrition Director at the Peanut Institute, join us for that enlightening conversation.See omnystudio.com/listener for privacy information.

The national formula shortage is leaving parents with lots of questions about feeding their babies. This week, Sarah and Tennille are chatting with Bonita Webster, Nutrition Director for Madison County W.I.C., about available options and resources that all parents can use until the shelves are fully stocked again.

MCALLEN, Texas - The director of food and nutrition for South Texas Health System in McAllen has praised the work of Amigos Del Valle.Patrick Woodin said the nonprofit serves about 5,000 people with its meals-on-wheels service at any one time in Hidalgo, Cameron and Starr counties. However, he feels sure the demand for nutritious meals is much greater than that. “Amigos Del Valle is a great organization,” Woodin said. “It is an organization that provides meals on wheels. It is a federal program. So long as you are 60 years old they will take you three square meals a day, balanced meals that follow federal guidelines.”Woodin praised ADV during an interview at a recent STHS symposium on diabetes. He was asked about the Rio Grande Valley's so-called “food deserts,” areas in the region where people that do not have their own vehicle cannot access a grocery or supermarket because there is no public transportation.Woodin said food deserts can be overcome through groups like ADV.“If you do not have access to get the food, there is the ability of organizations to take the food to the individuals. So, take advantage of that program. I think they are only serving 5,000 meals locally. I am sure there is the potential to serve hundreds of thousands,” Woodin said.According to its website, ADV has operated for 46 years and has assisted approximately 110,422 seniors through the provision of 15,758,697 meals, with 12,800,965 of the meals delivered to the homes of Valley seniors.Woodin said communications problems are to blame for people not accessing groups like ADV.“People do not realize. All you have to be is 60. Let's say you are 60 and your spouse is 50, your spouse qualifies for that program through you. Not a lot of people know about it.” In the attached podcast, Rio Grande Guardian International News Service editor Steve Taylor interviews Woodin and Lesley Garcia, registered dietitian for STHS-McAllen.

In this episode, I'm joined by ​​Elyssa Toomey, Nutrition Director at Eat With Knowledge and Pursuing Private Practice. Today we're talking about our roles as non-diet, anti-diet dietitians. We are so passionate about our mission and vision for the world.   Some of the topics discussed include: What it means to be an anti-diet dietitian Privilege and how it shows up in our work, both consciously and unconsciously Why anti-diet work is more important now than ever What it's like to practice anti-diet work For more information, visit https://www.pursuingprivatepractice.com/123

(Lander, WY) - Food and Nutrition Services Director Cara Siebigteroth and Dietician Nannette Meredith from SageWest Health Care recently sat down with 105.1 JACK FM and County 10 morning show host Jerrad Anderson. They filled in Anderson and 1330 KOVE AM / 107.7 FM's Coffee Time host Vince Tropea on the importance of nutrition in preventing future health issues, and also the services they provide in their roles at SageWest. Check out the full episode of Coffee Time below, with the County 10 podcast and morning show interview with Siebigteroth and Meredith beginning around the 6 minute 25 second mark. Be sure to tune in to Coffee Time every morning at 9:30 AM on 1330 KOVE AM / 107.7 FM, or stream it live right here.

What To Eat And Do To Promote Detoxification | This episode is brought to you by Athletic GreensIn a healthy body, the process of detoxification runs smoothly. When our detoxification system becomes overwhelmed and overloaded, we start developing symptoms and get sick. This is why supporting our innate detoxification system is a vital component of full body health. In this miniepisode, Dr. Hyman speaks with his colleagues at The UltraWellness Center about how proper detoxification starts with our diets. They explore how food and lifestyle practices can be used to enhance detoxification and support our overall health. Maggie Ward, MS, RD, LDN is the Nutrition Director at The UltraWellness Center. Maggie holds a master's degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults. Much of her focus is on food allergies, digestive disorders, inflammatory conditions, Pediatrics and Sports Nutrition. Maggie has been counseling individuals, families and business groups on therapeutic diets to address various health concerns for more than 15 years. Her ongoing clinical training through the Institute for Functional Medicine uses a systems biology approach when working with those who suffer from chronic and acute conditions to help them find their path to healing. She has a passion for cooking and reconnecting people with their potential to heal using whole, organic and local foods. Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.This episode is brought to you by Athletic Greens. Athletic Greens is offering Doctor's Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.Find Dr. Hyman's full-length conversation with Maggie Ward, “How To Optimize Your Body's Detoxification System” here: https://DrMarkHyman.lnk.to/M0AjgU6O Find Dr. Hyman's full-length conversation with Dr. Todd LePine, “The One Factor That Determines 90% Of Your Risk For Disease” here: https://DrMarkHyman.lnk.to/fwsZNO7XFind Dr. Hyman's full-length conversation with Dr. Elizabeth Boham, “Heavy Metals And Health: The Untold Story” here: https://DrMarkHyman.lnk.to/y3XzifJG See acast.com/privacy for privacy and opt-out information.

This week our Nutrition Director, Jessica Arico, spoke with Dr. Chad Kerksick, Director of Performance and Nutrition Lab at Lindenwood University in St. Charles, MO. They chat about the current issues with “diets” and nutrition for optimal health. Of course, he's conducted numerous studies on how the body uses the macronutrients (proteins, fats, and carbs), their effect on performance (whether you're an elite athlete or simply running daily errands), and what diet protocols are most sustainable for the long-term. The TeacherFit Podcast is brought to you by our TeacherFit Partner Schools, find out how to give your school access to our mindfulness, nutrition, fitness and yoga programs for next school year here: schools.teacherfit.com

How Sleep Apnea Drives Weight Gain, Memory Loss, High Blood Pressure, ADHD, And More | This episode is brought to you by ButcherBoxSleep is a major cornerstone for an energetic, joyful, healthy life. Unfortunately, millions of people are affected by a condition called sleep apnea and an estimated 80% of cases go undiagnosed. Sleep apnea is an extreme form of sleep deprivation where you wake up several times throughout the night. You can't sleep, you can't breathe, and as a result, you lack oxygen. You don't even realize you're waking up throughout the night. This lack of sleep drives weight gain and blood sugar imbalances. It can also raise your risk of type 2 diabetes, high blood pressure, heart attack, heart failure, stroke, and more.In this minisode, Dr. Hyman speaks with his colleagues at The UltraWellness Center, Dr. George Papanicolaou, Dr. Elizabeth Boham, and Maggie Ward, about patients they have treated for sleep apnea. They share cases on issues ranging from anxiety to low libido to high blood pressure in which sleep apnea was a contributing factor.George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.Maggie Ward, MS, RD, LDN is the Nutrition Director at The UltraWellness Center. Maggie holds a master's degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults. Much of her focus is on food allergies, digestive disorders, inflammatory conditions, Pediatrics and Sports Nutrition. Maggie has been counseling individuals, families and business groups on therapeutic diets to address various health concerns for more than 15 years. Her ongoing clinical training through the Institute for Functional Medicine uses a systems biology approach when working with those who suffer from chronic and acute conditions to help them find their path to healing. She has a passion for cooking and reconnecting people with their potential to heal using whole, organic and local foods.This episode is brought to you by ButcherBox. When you sign up to ButcherBox today, you'll get 2 lbs of wild-caught Alaskan salmon free in your first box plus $10 off. Just go to butcherbox.com/farmacy. Find Dr. Hyman's full-length conversation with Dr. George Papanicolaou, “Treating The Underlying Causes Of High Blood Pressure” here: https://DrMarkHyman.lnk.to/HighBloodPressureFind Dr. Hyman's full-length conversation with Dr. George Papanicolaou, “Is Anxiety All In Your Head, Or Is It In Your Body?” here: https://DrMarkHyman.lnk.to/AnxietyFind Dr. Hyman's full-length conversation with Dr. Elizabeth Boham, “Why Eating Less and Exercising More is a Recipe for Weight Gain” here: https://DrMarkHyman.lnk.to/WeightGainFind Dr. Hyman's full-length conversation with Maggie Ward, “Is Gluten-Free A Fad Or Is Gluten A Real Threat To Our Health?” here: https://DrMarkHyman.lnk.to/Gluten See acast.com/privacy for privacy and opt-out information.

LeRoy Butler may be best known as the 4-time Pro Bowl defensive back for the Green Bay Packers and the creator of the famous Lambeau Leap that has inspired fans for many years. However, now this Super Star on the football field is making a name for himself in the kitchen with Leroy's Wisconsin Cheese Mac ‘n' Cheese.In this interview Leroy will dish on his signature dish as part of his National Dairy Month and National Cheese Day celebration. You'll learn why the ultimate team player is teaming up with award-winning Wisconsin Cheese to create some amazing NEW legend-DAIRY recipes. Frances Largeman-Roth is is a New York Times best selling author and nationally recognized health expert. Frances was the Food and Nutrition Director at Health magazine for nearly eight years. She writes and develops recipes for Parents, BabyCenter, Today.com, Cooking Light magazine and other publications. Frances is a frequent guest on national TV, including the Today Show, Good Morning America, Access Hollywood Live, CNN, The Rachael Ray Show, and The Dr. Oz Show. She has also lent her expertise as a judge for Food Network Challenge and The James Beard Awards.

How Eliminating Gluten May Improve Anxiety & Depression | This episode is brought to you by Kettle & FireWhen it comes to diet and health, we most often think about physical health. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia, and beyond.In this minisode, Dr. Hyman speaks with nutritional psychologist, Dr. Uma Naido about how one of the most common food offenders she sees with her patients is gluten. They discuss the correlation between anxiety and consuming gluten, even in those without celiac disease or gluten sensitivity. He also speaks with Maggie Ward to discuss why gluten sensitivity and intolerance have been on the rise in recent decades, and how to determine if it is a problem for you.Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food as medicine space. She is a Harvard trained psychiatrist, Professional Chef and Nutrition Specialist. Her niche work is in Nutritional Psychiatry and she is regarded both nationally and internationally as a medical pioneer in this more newly recognized field. In her role as a Clinical Scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. Dr. Naidoo is the author of, This is Your Brain on Food, released August 4, 2020. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. Maggie Ward, MS, RD, LDN, is the Nutrition Director at The UltraWellness Center. Maggie holds a master’s degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults. Much of her focus is on food allergies, digestive disorders, inflammatory conditions, Pediatrics and Sports Nutrition. Maggie has been counseling individuals, families, and business groups on therapeutic diets to address various health concerns for more than 15 years. Her ongoing clinical training through the Institute for Functional Medicine uses a systems biology approach when working with those who suffer from chronic and acute conditions to help them find their path to healing. She has a passion for cooking and reconnecting people with their potential to heal using whole, organic and local foods.This episode is brought to you by Kettle & Fire. Right now, you can get 25% off Kettle & Fire bone broth plus free shipping. Just head over to kettleandfire.com/hyman and use the code HYMAN.Find Dr. Hyman’s full-length conversation with Dr. Uma Naid, “The Science Of Mood And Your Microbiome” here: https://DrMarkHyman.lnk.to/DrUmaNaidooFind Dr. Hyman’s full-length conversation with Maggie Ward, “Is Gluten-Free A Fad Or Is Gluten A Real Threat To Our Health?” here: https://DrMarkHyman.lnk.to/Gluten See acast.com/privacy for privacy and opt-out information.

Grace Melrose, Registered Dietitian and Nutrition Director of Rosewood Centers for Eating Disorders shares her clinical insights into the identifying and successfully treating the biochemical, mental and emotional aspects of eating disorders.

Is Gluten-Free A Fad Or Is Gluten A Real Threat To Our Health? | This episode is sponsored by Bioptimizers and Dr. Hyman’s Sleep Master ClassWe are all aware that “gluten-free” has become a major buzz term. Supermarket aisles are now lined with gluten-free foods and restaurants are now catering to gluten-free diners. So how did gluten come to receive so much attention? Are people with celiac disease the only ones who should be on a gluten-free diet? And how do you know if gluten is making you sick?In this episode, Dr. Hyman sits down with Maggie Ward to discuss why gluten sensitivity exists on a spectrum and how to determine if it is a threat to your health. They also share specific patient cases they have treated related to gluten sensitivity.Maggie Ward, MS, RD, LDN, is the Nutrition Director at The UltraWellness Center. Maggie holds a master’s degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults. Much of her focus is on food allergies, digestive disorders, inflammatory conditions, Pediatrics and Sports Nutrition. Maggie has been counseling individuals, families, and business groups on therapeutic diets to address various health concerns for more than 15 years. Her ongoing clinical training through the Institute for Functional Medicine uses a systems biology approach when working with those who suffer from chronic and acute conditions to help them find their path to healing. She has a passion for cooking and reconnecting people with their potential to heal using whole, organic and local foods.This episode is sponsored by Bioptimizers and Dr. Hyman’s Sleep Master Class.Right now, BiOptimizers is offering their Black Friday and Cyber Monday deal to Doctor’s Farmacy listeners during the entire month of November. Get free shipping, up to 40% off on select products and are giving away free bottles of their amazing enzyme, probiotic P30M as well as their HCL breakthrough supplement. Just go to bioptimizers.com/hyman and use code HYMAN10 at checkout.In this modern world we place too much value on staying busy and deprioritizing sleep, which is why Dr. Hyman created his first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. Get free access to Dr. Hyman’s Sleep Master Class at drhyman.com/sleep. In this episode, Dr. Hyman and Maggie discuss:What is gluten? And why is gluten sensitivity and intolerance suddenly so prevalent?Testing for gluten sensitivity and intoleranceHow gluten sensitivity can be triggered by a stressful eventThe link between gluten sensitivity or celiac disease and other chronic disease, conditions, and autoimmune issuesPatient cases Dr. Hyman and Maggie Ward have treated involving gluten sensitivity For more information visit drhyman.com/uwcAdditional Resources: Why gluten needs to go if you have Hashimoto’shttps://drhyman.com/blog/2019/10/08/why-gluten-needs-to-go-if-you-have-hashimotos/To Gluten or Not to Glutenhttps://drhyman.com/blog/2019/04/09/to-gluten-or-not-to-gluten/Should we all avoid gluten?https://drhyman.com/blog/2018/09/26/podcast-ep20/Here’s Why A Gluten-Free Diet Can Become Incredibly Unhealthyhttps://drhyman.com/blog/2017/01/19/heres-gluten-free-diet-can-become-incredibly-unhealthy/Gluten and Dairy-Free Recipes Even an Italian Can Lovehttps://www.ultrawellnesscenter.com/2019/06/12/gluten-and-dairy-free-recipes-even-an-italian-can-love/Top 5 Diet Changes for Autoimmunity https://www.ultrawellnesscenter.com/2017/06/30/top-5-diet-changes-for-autoimmunity/ See acast.com/privacy for privacy and opt-out information.

How do you know what's right for you, what your body needs, or when it's time to shift up your dietary plans? Understanding bio-individuality to help you manage your metabolism, goals, and more. RESOURCES Keto Program Cyber Sale CYBER2020 for 40% off, expires Nov 30 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Resource post on ketones & fitness Content from Trifecta on calculating your keto macros Trifecta keto macro calculator Trifecta's view on cheat days Balanced Keto Meal Plans Happy Keto Body 12-week program for women PARTNERS 20% off + free shipping + free nut butter with Perfect Keto by using the code KDP KDP for 20% off your first BELCAMPO order (valid until end of 2020, excludes sale items)

Jessika Brown, MS, RD, CSSD, CEDRD-S, is the Nutrition Director with Dietitians ABQ. She joins us to chat about defining diet culture, intuitive eating, and how she and her colleague came up with the empowered eating model. She shares with us her own client and family experiences about getting curious about how our bodies build a relationship with our food. For more information, you can find Jess at https://dietitiansabq.com/or Instagram @jessbrownrd.

How To Optimize Your Body’s Detoxification System | This episode is brought to by Thrive Market and my Dr. Hyman’s Sleep Master CourseIn a healthy body, the process of detoxification runs smoothly. But when we are toxic, the mechanism for detoxification in the liver gets sluggish, and certain toxins can remain active longer than we want or than our systems can handle. This makes us sick and impedes normal metabolism. It also causes fluid retention, bloat, puffiness, and more.In this episode, Dr. Hyman sits down with Maggie Ward to discuss the Functional Medicine approach to assessing your toxic load, and how certain foods, gut health optimization, and other lifestyle factors can enhance detoxification.Maggie Ward, MS, RD, LDN, is the Nutrition Director at The UltraWellness Center. Maggie holds a master’s degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults. Much of her focus is on food allergies, digestive disorders, inflammatory conditions, Pediatrics and Sports Nutrition. Maggie has been counseling individuals, families, and business groups on therapeutic diets to address various health concerns for more than 15 years. Her ongoing clinical training through the Institute for Functional Medicine uses a systems biology approach when working with those who suffer from chronic and acute conditions to help them find their path to healing. She has a passion for cooking and reconnecting people with their potential to heal using whole, organic and local foods.This episode is sponsored by Thrive Market and my Dr. Hyman’s Sleep Master Course.Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1 year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman. In this modern world we place too much value on staying busy and deprioritizing sleep, which is why Dr. Hyman created his first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. Get free access to Dr. Hyman’s Sleep Master Class at drhyman.com/sleep. In this episode, Dr. Hyman and Maggie discuss:Acute vs chronic, low grade toxicity from environmental toxinsDr. Hyman’s personal experience with chronic fatigue syndrome and mercury poisoningNeurological effects of toxicity, ranging from brain fog to Parkinson’s diseaseHow our genetics can influence our detoxification Diagnostics to measure toxic body burdenUsing food to enhance the body’s ability to detoxifyPatients who Dr. Hyman and Maggie have treated to improve detoxificationThe importance of supporting gut health to optimize detoxificationFor more information visit drhyman.com/uwcAdditional Resources: Environmental Working Grouphttps://www.ewg.org/The Ultimate Detoxification Foodshttps://drhyman.com/blog/2017/06/12/ultimate-detoxification-foods/Helpful or the Latest Fad? The Truth About Detoxificationhttps://drhyman.com/blog/2015/03/07/truth-about-detoxification/ULTRAMIND®: Key #5 Enhance Detoxificationhttps://drhyman.com/blog/2010/08/30/the-ultramind-solution-key-5-enhance-detoxification/How to Rid Your Body of Heavy Metals: A 3-Step Detoxification Planhttps://drhyman.com/blog/2010/05/19/how-to-rid-your-body-of-mercury-and-other-heavy-metals-a-3-step-plan-to-recover-your-health/Top 5 Food Picks to Support Liver Detoxificationhttps://www.ultrawellnesscenter.com/2016/07/22/top-5-food-picks-to-support-liver-detoxification/Why Am I So Tired All The Time? Such Chronic Fatigue!https://drhyman.com/blog/2010/05/12/why-am-i-so-tired-all-the-time-such-chronic-fatigue/ See acast.com/privacy for privacy and opt-out information.

There are only 24 hours in a day and in that limited time we need to sleep, work, exercise and consume the proper nutrition for our bodies. A balanced diet is essential for optimal health and to support efforts in the gym, yet it can be a challenge to find the time to prepare and cook the nutritious food your body needs. The proper nutrition supports muscle growth, digestion, heart function and can even make your skin look better; and when time is in short supply, smoothies are an excellent option for delivering all of the vitamins, minerals, nutrients and calories your body needs. Frances Largeman-Roth is a Registered Dietitian Nutritionist (RDN), the former Food and Nutrition Director at Health magazine and author of multiple books featuring delicious solutions for fueling your body. On this episode of All About Fitness, Frances stops by to discuss her latest book, Smoothies & Juices: Prevention Healing Kitchen 100+ Delicious Recipes for Optimal Wellness and offers some excellent time-saving tips for how to eat healthier while reducing food waste. You will learn practical and useful advice for how to fuel your body on this episode of All About Fitness. To find Smoothies & Juices, Eating in Color and ALL of her books, visit Frances' Amazon page HERE  For great recipes and nutrition ideas, follow Frances on Instagram: @FranceslrothRD   Visit the website for France Largeman-Roth HERE  Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS  Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12   8 week Kettlebell Conditioning - only $12   8 week Functional Core Training - only $12   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

Arlethia Brown, School Nutrition Director, Camden School District discussed the program she oversees for the district, including preparing and serving meals through lunch and breakfast programs, in afterschool programs, at athletic events and school catered events.  She described her responsibilities during the pandemic, when students are not on campus, she and her staff have been preparing food boxes for delivery to families within the district.  Ms Brown told how she plans the offerings, knowing that kids can easily buy junk food at local shops, and how she incorporates nutrition education into her programs, for students and for families receiving her meals.  Beyond her dedicated staff, she spoke of all of the strategic  partnerships that help make the program possible, from local manufactures, to the American Dairy Association who provides refrigerators and drink machines, and we discussed how everyone loves cheese and ice-cream!  Finally, a reminder of the food insecurity many students and their families face, the importance of nutritional food for wellness and productivity, on the job and in the classroom, and the importance of increasing those resource. See omnystudio.com/listener for privacy information.

In this episode of The Plant Trainers Podcast, we talk with Julieanna Hever and Ray Cronise authors of The Healthspan Solution: How and What to Eat to Add Life to Your Years. Julieanna was on the show in episode 41 and Ray is a first-timer. If you like details and science, you're going to love this one! Here we redefine calories and energy and discuss how to be more nourished and what we need to be eating every day! Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She has authored five books, including the new Healthspan Solution, Plant-Based Nutrition (Idiots Guide), and The Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She was the host of What Would Julieanna Do?, gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She’s appeared on Harry, The Dr. Oz Show, and The Steve Harvey Show. Julieanna is a Registered Dietitian, Co-Founder and Nutrition Director for Efferos, co-host of Science and Saucery Podcast, Home Sweat Home on Facebook Watch, and her focus is on sharing a plant-based diet message of health and happiness. Ray Cronise, BSc, is a scientist-innovator focused on diet and nutrition and co-founder of Lifestyle Reauthored, a lifestyle transformation company. He co-authored Plant-Based Diet (Idiot’s Guide) 2E with Julieanna Hever and is the mastermind behind Las Vegas magician, Penn Jillette’s plant-based diet 100-pound weight loss. He is a former NASA scientist and Matthew Kenney and Blue Lotus Culinary graduate. He’s collaborating with leading academic researchers at institutions such as Harvard and the NIH to publish work at the intersection of healthspan and plant-based diets. He’s been featured in Wired Magazine, TEDMED 2010, ABC Nightline, The Atlantic, The Daily Beast, Men’s Journal, The Guardian, Presto, How I made 100 pounds magically disappear, and The 4-Hour Body. In this episode we discuss: Not defending plant-based Excess vs deficiency Food doesn’t equal energy Superfluous calories People die of overnutrition What people should eat Why we are more reproductive More overnourished people the indeniuisjed Plant-based in the 1700s 6 daily 3’s Vitamins Omegas, Ala, EPA, DHA Metabolism of food

Coauthors of the The Healthspan Solution Julieanna Hever and Ray Cronise will share tips and in-depth advice for achieving optimal health during this uncertain time in our world. Ray Cronise, B.S., is a scientist-innovator focused on diet and nutrition, and he is the cofounder of Lifestyle Reauthored, a lifestyle transformation company. Julieanna Hever, M.S., RD, CPT, the plant-based dietitian, has a B.A. in theatre and M.S. in nutrition, has authored five books, and is the cofounder and Nutrition Director for Efferos.

Mounting research shows that there is no magic bullet to treat heart disease, cancer, diabetes, Alzheimer’s disease, arthritis, allergies, digestive disorders, headaches, fatigue, or any of the myriad problems we suffer from in the 21st century. But increasing evidence also shows us something else. It shows that food is the most powerful “drug” we have not just to prevent, but also treat, cure, and reverse most chronic illnesses. Food contains information that speaks to our genes, not just calories for energy. What you eat programs your body with messages of health or illness. We are learning from research in the field of nutrigenomics, that food “talks” to our DNA switching on or off genes that lead to health or disease. In this mini-episode, Dr. Hyman speaks with Maggie Ward about the nutrition-focused appointments she conducts at The UltraWellness Center, and the power of treating people with food.Maggie Ward, MS, RD, LDN, is the Nutrition Director at The UltraWellness Center. Maggie holds a masters degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults.Much of her focus is on food allergies, digestive disorders, inflammatory conditions, Pediatrics and Sports Nutrition. Maggie has been counseling individuals, families and business groups on therapeutic diets to address various health concerns for more than 15 years. Her ongoing clinical training through the Institute for Functional Medicine uses a systems biology approach when working with those who suffer from chronic and acute conditions to help them find their path to healing. She has a passion for cooking and reconnecting people with their potential to heal using whole, organic and local foods.This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filterIn this episode Dr. Hyman and Maggie discuss:Foods that frequently cause reflux and digestive issues, including dairy and gluten Why taking deep breaths before you begin eating and chewing slower can improve digestive issues Using elimination diets to identify common food sensitivities and irritantsThe danger of long-term acid blocking drug useNutritional testing and what can be gleaned from itSleep apnea and its relationship to high-blood pressure and weight gainUsing DNA testing and nutrigenomics to identify genetic variations and personalize your dietThe value of low carbohydrate diets and reducing starch and sugar intakeSupporting your detoxification system with foods such as cruciferous vegetables like broccoli, cauliflower, cabbage, kale, broccoli sprouts, Brussels sprouts, kohlrabi, and through protein sourcesFor more information visit drhyman.com/uwc Learn more about the nutrition services offered at The UltraWellness Center hereAdditional Resources:“Nutrigenomics: Supporting Your Immune System and Beyond”https://ultrawellnesscenter.com/2020/04/15/nutrigenomics-supporting-your-immune-system-and-beyond/“Lab Spotlight: Testing for Food Sensitivities”https://ultrawellnesscenter.com/2019/09/27/lab-spotlight-testing-for-food-sensitivities/“Getting to the Root: Tackling SIBO with Functional Medicine”https://ultrawellnesscenter.com/2019/06/14/getting-to-the-root-tackling-sibo-with-functional-medicine/“Gluten and Dairy-Free Recipes Even an Italian Can Love”https://ultrawellnesscenter.com/2019/06/12/gluten-and-dairy-free-recipes-even-an-italian-can-love/“Getting to Know our UltraTeam: A Personal Interview with Functional Nutritionist Maggie Ward”https://ultrawellnesscenter.com/2019/03/15/getting-to-know-our-ultrateam-a-personal-interview-with-functional-nutritionist-maggie-ward/“How I Changed My Life Using Functional Nutrition”https://ultrawellnesscenter.com/2018/08/02/how-i-changed-my-life-using-functional-nutrition/“Natural Remedies for Healthy Blood Pressure”https://ultrawellnesscenter.com/2018/04/12/natural-remedies-for-healthy-blood-pressure/“How Hidden Food Sensitivities Make You Fat”https://ultrawellnesscenter.com/2012/02/22/how-hidden-food-sensitivities-make-you-fat/“Finding Trigger foods, The Right Amount of Fat and My Top Superfoods”https://drhyman.com/blog/2017/03/12/finding-trigger-foods-right-amount-fat-top-superfoods/“The Myth of Diagnosis”https://drhyman.com/blog/2018/05/04/the-myth-of-diagnosis/ See acast.com/privacy for privacy and opt-out information.

In this episode, Karey and Justin talk with Amy Anderson, Child Nutrition Director of Angleton ISD on how they and other school districts are managing the huge undertaking of serving the children in the district while navigating the new normal of the Coronavirus Pandemic.

How has the global pandemic impacted your relationship to food? As restaurants close, grocery shelves are emptied, and anxiety levels go up, you deserve compassion when it comes to the way your body is responding to this global pandemic. For those struggling with disordered eating or eating disorder recovery, we're here to help with guided meal support. Julie Church, RDN, CEDRD-S, CD—Opal: Food+Body Wisdom's Co-Founder and Nutrition Director—sits down with host Carter Umhau, LMHC to walk listeners through the fundamentals of full permission of food and attuned eating in action! She'll talk through the stages of selecting food to eat, setting the stage for eating, attuning to hunger and fullness cues, and how to move on from food after you're done with a meal! If you're ready for some food, grab a plate and start listening! This episode can be a companion to your mealtime or an inspiration for later to eat with structure, mindfulness, and pleasure in mind. Links: Marc David's eater's agreement: https://psychologyofeating.com/the-eaters-agreement/    Ellyn Satter's "How to Eat" Resources: https://www.ellynsatterinstitute.org/how-to-eat/the-joy-of-eating-being-a-competent-eater/     covid19eatingsupport on Instagram: offering hourly meal support every day   Connect with Opal:  www.opalfoodandbody.com Facebook: https://www.facebook.com/Opalfoodandbodywisdom/ Instagram: @opalfoodandbody Twitter: https://twitter.com/opalfoodandbody?lang=en Youtube: https://www.youtube.com/user/OpalFoodandBody/videos      Thank you to our team... Editing by Hans Anderson: http://www.hfanderson.com/ Music by Aaron Davidson: https://soundcloud.com/diet75/ Daniel Guenther at Jack Straw Cultural Center: http://www.jackstraw.org/ Host and Producer Carter Umhau: www.carterumhau.com

Do you know how to eat in a healthy way? Most answers to the question of healthy eating actually have more to do with what foods you should be eating, rather than the HOW; Ellyn Satter digs into this, offering adults scaffolding for the how behind building a healthy relationship to food (both for one's self and for those adults that are parents, modeling healthy eating for their kids). In this first of a four-part series on Satter's “eating competency skills,” Opal Co-Founder and Nutrition Director, Julie Church, RDN, CEDRD-S, CD talks with host Carter Umhau, LMHC on the skill of “Food Acceptance.” Food Acceptance is all about the acceptance of appetite and our desire for food.    Links: Ellyn Satter Institute: https://www.ellynsatterinstitute.org/ Take the ecSI ( Satter Eating Competency Inventory) here: https://www.ellynsatterinstitute.org/wp-content/uploads/2017/11/ecSI-2.0-Test-scoring-restricted.pdf   Connect with Opal:  www.opalfoodandbody.com Facebook: https://www.facebook.com/Opalfoodandbodywisdom/ Instagram: @opalfoodandbody Twitter: https://twitter.com/opalfoodandbody?lang=en Youtube: https://www.youtube.com/user/OpalFoodandBody/videos      Thank you to our team... Daniel Guenther at Jack Straw Cultural Center: http://www.jackstraw.org/ Editing by Hans Anderson: http://www.hfanderson.com/ Music by Aaron Davidson: https://soundcloud.com/diet75/ Host and Producer Carter Umhau: www.carterumhau.com

Josh is the Nutrition Director at Menlo College in Atherton, CA and also works as the strength and conditioning coach for the Women's Wrestling Team who just clinched their first national title.  Josh is also a nutrition assistant for the Professional MLS team the San Jose Earthquakes.  Find Josh online at  https://jnewtrition.com/.   Don't forget to check out @performancerdpodcast and DM us if you have questions or comments, you can also leave a voice message using the link in our bio if you'd like to hear your question on an upcoming episode.  If you are a performance professional and would like to be on the podcast email susan@performancerd.org   If you enjoy this podcast be sure to SHARE and LEAVE A REVIEW! --- Send in a voice message: https://anchor.fm/tacticaldietitian/message Support this podcast: https://anchor.fm/tacticaldietitian/support

Hello Epic Team! We're back with another episode of The Epic Table Podcast, and today we have the marvelous Jaclyn London, MS, RD, CDN, in the studio kitchen. Along with her impressive arsenal of professional titles, she is the Nutrition Director of Good Housekeeping - a women's magazine that features articles about women's interests, recipes, diet, and health. She is also the author of a beautiful new book titled Dressing on the Side (and Other Diet Myths Debunked). It's literally a beautiful book, dutifully researched, and shares vital messages that I believe in when it comes to food. This book will transform the way you think about nutrition and health. Together we talk about her path as a dietitian legend, how she got to where she is today, and she gives me a breakdown of the world dietetics and how it can really help people. And, sticking with the theme, she and I whip up a creamy lemon tahini dressing, perfect as a dressing for just about anything! You can learn more about Jaclyn though her social (IG: @jaclynlondonrd, Twitter: @JaclynLondonRD), and you DEFINITELY need to check out her book Dressing on the Side (and Other Diet Myths Debunked) (https://www.amazon.com/Dressing-Side-Other-Myths-Debunked-ebook/dp/B07BVNY35B) which is available on Amazon Audible!

Each year, Bright from the Start administers the USDA’s Summer Food Service Program, created to ensure that children 18 and under can continue to receive nutritious meals during long school vacations, when they don’t have access to lunch or breakfast at school. Here to talk about this effort in Georgia is Cindy Kicklighter, Nutrition Marketing and Outreach Manager, and Phyllis Oliver, Nutrition Director with the Chattooga County Schools.Support the show (http://www.decal.ga.gov)

Tune in to the show to learn more from Kathy Walker, School Nutrition Director. Learn about the summer school nutrition program, the community lunch that is served at a variety of sites across the district and about new initiatives in store for the program that our students will enjoy.

Certified Nutritionist, personal trainer, licensed addiction counselor, and Nutrition Director (at Max Muscle) and a favorite of many Grit & Grace listeners, Megan Casey is back to talk all about hormones. This important topic impacts many women when it comes to their health, focus and how our body operates. Do you own research and talk to you doctor, but here is a place to start: A guideline on hormone levels: http://www.hemingways.org/GIDinfo/hrt_ref.htmz Here's how to order your own blood work: https://www.privatemdlabs.com/ If you want to get in touch with Megan - email her at: mcasey2209@gmail.com

“What I'm concerned about is that when we see negative headlines over and over again, we start thinking that we need to avoid these healthy vegetables.” - Jackie London (10:08 - 10:27)Lori TaylorThe Produce Moms Jackie London is the Nutrition Director at the Good Housekeeping magazine, and she is a repeat guest on the podcast. She is also the author of the book Dressing on the Side (and Other Diet Myths Debunked), which is a book that debunks diet myths and removes mental blocks that keep you from reaching your health and weight-loss goals. Misleading information is leading to lower consumption of fresh produce. Eating a wide variety of fresh produce is a crucial element of living a life full of energy and good health. A diet rich in fresh fruits and vegetables contributes to heart health, lower blood pressure, better digestion, and many other health benefits. Unfortunately, many Americans are not getting enough fresh produce in their diet. It is estimated that less than 10 percent of Americans get their daily recommended amount of veggies, and less than 50 percent get enough fiber. One of the issues that leads to a less than ideal amount of vegetable consumption is that consumers are continually getting misleading and contradictory information from the media. Some myths and misconceptions become a part of the mainstream narrative, and they make the situation worse when it comes to people eating enough fruits and veggies. “The data tells us that Americans need more fruits and vegetables in their diet. Anything we do to discourage that consumption has a negative effect on our health as a nation.” - Lori Taylor (11:39 - 11:55) Let's debunk some of today's most common misconceptions surrounding fresh produce so that you can make more informed choices. “Kale is unsafe to eat because of pesticides.” In 2019, Kale was placed on a list of vegetables deemed as the “Dirty Dozen” by the Environmental Working Group (EWG) due to the use of pesticides during the growing process. This got a lot of attention in the media, and the headline was that kale is no longer safe to eat. But no credible, peer-reviewed research shows that pesticides that are used in the United States harm human health. There is, however, strong evidence that links kale with many health benefits like reduced risk of heart disease, lower cholesterol, weight loss, and more. Pesticides are a natural part of the growing process meant to protect crops from getting destroyed by pests. The real health issue that needs to be addressed is that Americans aren't getting enough vegetables in their diet. As long as consumers wash the vegetables thoroughly, they need to be eating more nutrient-dense greens like kale. “Kale juice will ‘detox' you.” While kale is a nutritional powerhouse, drinking kale juice will not help you detox and compensate for an otherwise unhealthy diet and lifestyle. It is true that kale, and other dark leafy greens, have specific compounds that aid in a small number of biochemical pathways involved in liver detoxification. But to suggest that kale alone will help you remove toxins from your system is a giant stretch that is frequently used to market detox products and programs. Your liver is what is really responsible for converting toxins to waste, metabolizing nutrients, and cleansing your blood. So, what you should focus on is eating a diet rich in fruits and vegetables that support liver health, instead of relying on specific detox products. Some of the best foods for the liver are grapefruit, blueberries, beetroot, and cruciferous vegetables like broccoli, mustard greens, and yes, kale. “Following a ketogenic diet is the best way to lose weight.” The ketogenic diet is a recent trend that has become popular among people trying to lose weight. People on the keto diet, as it is commonly called, get most of their calories from fats, a moderate amount from protein, and a meager amount from carbohydrates. The diet plan was initially developed as a last resort measure to treat children suffering from seizures, and not for regular people trying to maintain a healthy weight. While the keto diet can be beneficial for weight loss in the short term, mainly due to loss of water weight, it is an extremely restrictive diet that is difficult to sustain in the long run. More problematically, it cuts out many highly nutritious produce items. Almost all fruits are off-limits due to their natural sugar content, and even some vegetables like beetroot, carrots, and sweet potatoes are a no-go. Removing these foods from your diet can result in nutrient deficiencies in the long run. A better way to maintain a healthy weight is to eat plenty of fruits and vegetables, lean proteins, healthy fats, and exercise regularly. “I wish that there was a way to mimic the ketogenic diet for life without cutting out some of the most nutrient-dense foods.” - Jackie London (25:41 - 25:49) In the age of the internet, we're susceptible to misinformation more than ever before. We see certain things over and over again, and we assume them to be true. When it comes to the consumption of fresh fruits and vegetables, there is only one thing that is important to remember - better health means eating more fresh produce more often. Instead of worrying about every new report that comes out, focus on how to make fruits and veggies more palatable to you and your family. Consistently eating an adequate amount of fruits and veggies is the best way to ensure that you remain free of chronic diseases and that you enjoy a healthy life full of energy and happiness. How to get involved Join The Produce Moms Group on Facebook and continue the discussion every week! Reach out to us - we'd love to hear more about where you are in life and business! Find out more here. Connect with Jackie on Instagram to keep up with all the nutrition myths she debunks on a regular basis Check out Jackie's book “ Dressing on the Side” on Amazon. If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word!

On March 31st, Rumi Forum organized the Food and Faith Event at Sakina Halal Grill. Food and Faith both bring people together. Faith traditions have a specific relationship with food. Whether it be the role food plays in daily life or providing food to the needy, faith traditions recognize this necessity as something more. Panelists: Rev. Canon Leonard L. Hamlin, Sr. began his tenure at the Washington National Cathedral in April 2018. In his role as Canon Missioner, Dr. Hamlin oversees the Cathedral’s outreach and social justice initiatives. Prior to his arrival at the Cathedral, Dr. Hamlin served as the Pastor of Macedonia Baptist Church in Arlington, VA for 22 years. Dr. Hamlin received his Bachelor of Business Administration Degree (1983) from the Howard University School of Business, Master of Divinity Degree (1994), and a Doctor of Ministry Degree from the Howard University School of Divinity (1996). He has served and been appointed to numerous community, faith-based and governmental boards, commissions, agencies. Dr. Zulfiqar A. Kazmi is the founder and Executive Director of The Commongrounds USA. This organizational network is dedicated to the promotion of peace through educational programs, workshops, conferences, and research. Dr. Kazmi participated and lectured in more than 200 World Peace Conferences including UN cosponsored seminars, symposiums and convocations. He launched Scandinavian Peace initiatives and convened a series of seminars at The Washington Times. Dr. Kazmi made history offering special prayers and Salaat ul Maghrib during the last Christmas Dinner hosted by President Obama and First Lady at The White House. He is the recipient of the Fairfax County Proclamation 1998. In 2007 he achieved a nomination for America's highest Civil Award “Benjamin Franklin Award”. Jodi Balis RD has worked for 15 years in community and public health in the non-profit sector as a culinary educator, dietitian and Nutrition Director, where she implemented cooking and wellness programs for underserved communities in the DC region, and worked to ensure access to healthy food. Jodi recently pivoted in her career, and is now a personal chef, culinary educator, body worker and ritual facilitator. Jodi co-creates Food Rituals with groups and individuals, which is a visual meditation and embodiment practice that marks milestone moments in life through the collaborative and artful arrangement of vibrant colorful food, herbs, spices and stones. Jodi is also creator and host of the podcast Purple Honey, a gathering of female voices, where Jewish wisdom and feminine spirituality are explored through the lense of health and wellness. https://www.youtube.com/watch?v=tvjh4-aFo68&feature=youtu.be

Jackie London is a registered dietitian, the Nutrition Director for Good Housekeeping and a recent author of the book, ‘Dressing on the Side (And Other Diet Myths Debunked)'. On this episode Jackie talks about how she landed her #goals job at Good Housekeeping, advice for someone who wants to break into the food and media space, the behind the scenes of food marketing, nutrition myths and the one wellness fad she wants to see gone - plus so much more! Jackie earned her undergraduate degree from Northwestern University and briefly worked in beauty and lifestyle PR before heading back to school to complete her Master of Science degree in Clinical Nutrition from New York University. Before working at Good Housekeeping, Jackie was a Senior Clinical Dietitian at The Mount Sinai Hospital. In her current role as the Nutrition Director of Good Housekeeping, Jackie writes and reports on nutrition news, myths & trends and oversees taste-tests and reviews of all food products interested in earning the Good Housekeeping Seal. Jackie is also a regular expert on Dr. Oz, The Today Show and widely quoted in the media. Follow Jackie on IG: @jaclynlondonRD Buy Jackie's Book: dressingonthesidebook.com

Jaclyn London R.D., Nutrition Director of Good Housekeeping and author of "Dressing on the Side (and Other Diet Myths Debunked), joins Schnitt Talk this week to talk healthy eating habits and fake diet trends during the most self destructive time of the year... spring break. 

Good Housekeeping's Nutrition Director Jackie London

Many of you may already know the beautiful and intelligent, Julieanna Hever but in case you don't she is known as The Plant-Based Dietitian. Julieanna has a bachelors of arts degree in Theatre from UCLA in and a masters of science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. As a Registered Dietitian, Julieanna has authored four books, including the brand new Plant-Based Nutrition (Idiots Guide) 2E, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals (in Journal of Geriatric Cardiology and Permanente Journal), and is the nutrition columnist for VegNews Magazine. Past projects have included being the host of What Would Julieanna Do?; giving a TEDx talk; co-starring on The Chef and The Dietitian; and teaching the eCornell Plant-Based Nutrition Certification Program. She has recently appeared on Harry, The Dr. Oz Show, The Steve Harvey Show, Reluctantly Healthy, The Marie Osmond Show, The Jane Velez-Mitchell Show, and E! News, and shares all things nutrition and food around the world by speaking, presenting, and helping a wide variety of clients achieve their goals. New adventures include acting as a Co-Founder and Nutrition Director for a lifestyle transformation company, co-hosting Home Sweat Home on Facebook Watch, and traveling the globe to share her passion for healing and happiness eating a whole food, plant-based diet. My conversation with Julieanna was such a blast and you will see why I am one of her biggest fans! Below are some links to her work if you like to geek out like I do! Well worth the read too. Julieanna can be found at http://plantbaseddietitian.com. Plant-Based Diets: A Physician’s Guide (Perm J 2016) bit.ly/PlantBasedNutrition Plant-Based Nutrition for Healthcare Professionals (J Geriatr Cardiol 2017) bit.ly/GeriatricPBN-pdf Plant-Based Nutrition (Idiot’s Guide) 2nd Edition bit.ly/PBN-2E ALSO BIG NEWS going live September 9, 2018! Check out the new website where we are launching a Healthy Human Revolution! http://healthyhumanrevolution.com Need recipes? We got you covered. Need accountability? We got you covered. Need guidance on how to start? We got you covered. Basically we got you covered. Sign up for news and you will get an awesome surprise in your mailbox soon. And always thank you for listening!

“More vegetable and more fruit - that's easily the most important thing that is involved in good nutrition and what nutrition really means”   In episode 8, Lori sits down with Jackie London from Good Housekeeping. Jackie writes and reports on nutrition news and trends, noteworthy products, “myth-busting” diet fads, weight-loss tips, eating advice, and diet stories for the magazine. She also conducts GH's taste-tests, in which she'll establish nutritional criteria for products in a food category and then conduct large-scale taste-tests to report in the magazine.   “It's not nutrition until it's eaten”   Jackie also reviews all of the food products that want to use the Good Housekeeping Seal, and evaluates packaged food claims (“low-sodium,” “high-fiber”) to make sure they're legit.  Jackie is one of the visionaries behind the Good Housekeeping Nutritionist Approved Emblem, which launched in 2016 and serves as a new Good Housekeeping Seal for food products.   “It's only one day at a time and one meal at a time”   Jackie's work is featured in the “Ask Jackie” column in Good Housekeeping Magazine as well as the Health section of the GH website.https://www.goodhousekeeping.com/health/ Some Topics we talk about in this episode:   Introduction // Jaclyn London - 1:15 What is Nutrition to You? - 4:20 Projects that Jaclyn is involved in at Good Housekeeping - 8:22 The “Ask Jackie” Column - 12:50 The Good Housekeeping Nutrition Seal - 17:15 The Emblem Program - 25:31 Wrap-up - 29:25   Find Jackie under the “Health” tab at www.goodhousekeeping.com by clicking on “Nutrition” and the “Ask Jackie” column in each edition of GH Magazine!   Get the Kroger Opt Up App on the App Store and Google or visit www.optupapp.com for more info   Also, be sure to connect with Allison on social media! Follow her on instagram @hangryrd   How to get involved Join The Produce Moms Group on Facebook and continue the discussion every week! https://www.facebook.com/groups/316715662104709/ Reach out to us - we'd love to hear more about where you're at in life and business! Find out more at www.theproducemom.com   If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word!

Today's show is all about the microbiome: the trillions of bacteria that live in and on you. For the most part, all those good-for-you bugs live in your intestinal tract (AKA, your gut), and research shows that they play a role in everything from good digestion to the regulation of your metabolism, immune system, and even your mood. (I heard this crazy statistic once that if you lined up the bacteria that live in your gut end to end, they’d reach the moon!)   To help us digest this exciting topic, I invited Brierley Horton, MS, RD to join me on the show. Brierley is the Food and Nutrition Director of Cooking Light magazine. If you haven’t seen their June issue yet, you need to pick it up, because the issue is all about Gut Health. On the show, we'll be giving your microbiome a healthy makeover with a list of foods rich in probiotics (those are the beneficial bacteria) and prebiotics, the foods that your good bacteria love to eat. Hey, they have to eat something. And we have a few recipe ideas for your dinner table including a recipe for Broccoli-and-Kraut Slaw, which you can find right here on the blog.   You can read the full show notes at www.lizshealthytable.com

Today's show is all about the microbiome: the trillions of bacteria that live in and on you. For the most part, all those good-for-you bugs live in your intestinal tract (AKA, your gut), and research shows that they play a role in everything from good digestion to the regulation of your metabolism, immune system, and even your mood. (I heard this crazy statistic once that if you lined up the bacteria that live in your gut end to end, they’d reach the moon!)   To help us digest this exciting topic, I invited Brierley Horton, MS, RD to join me on the show. Brierley is the Food and Nutrition Director of Cooking Light magazine. If you haven’t seen their June issue yet, you need to pick it up, because the issue is all about Gut Health. On the show, we'll be giving your microbiome a healthy makeover with a list of foods rich in probiotics (those are the beneficial bacteria) and prebiotics, the foods that your good bacteria love to eat. Hey, they have to eat something. And we have a few recipe ideas for your dinner table including a recipe for Broccoli-and-Kraut Slaw, which you can find right here on the blog.   You can read the full show notes at www.lizshealthytable.com

On today’s episode I’m joined by Kiki Athanasoulias of Meal Garden.  The all-inclusive nutrition tool for individuals and professionals .  As a former Nutrition Director, Educator and Practitioner I’ve tried many other programs and Meal Garden is by far my top pick as a mom and as a holistic nutrition professional.  Customized meal plans based on specific nutrients and vitamins can be created.  Organized short grocery lists make shopping quick and easy.  Portions can be increased or decreased by choosing the number of people –easily and effortlessly at the click of a button each time.   There is more, but you’ll have to check it out for yourself.   Nutrition Guidance made simple.  Empower yourself by optimizing your nutritional expertise to serve your business goals.   Empower your clients with the resources and tools they need to implement your recommendations and achieve success.  Listen in to our conversation about our shared love for nutrition, a healthy lifestyle and the story behind our strategic alliance and quest to help nutrition professionals catapult your brand with Love Brand You and Meal Garden. Check out your own free trial at  https://home.mealgarden.com/       Enter Promo Code:  LOVEBRANDYOU  for 50% off for 3 months after your free trial!https://www.instagram.com/mealgarden/https://www.instagram.com/lovebrandyou/

Lucille Leader is an expert on the personalized nutritional management of Parkinson’s disease and a pioneer of true integrative care for neurodegenerative illness. She is the Nutrition Director of the London Pain Relief and Nutritional Support Clinic at The Highgate Hospital, Special Section for Parkinson’s Disease, co-author and editor of several books, recipient of numerous awards, council member for the food and health forum at the Royal Society of Medicine, has published peer-reviewed research, and lectures internationally. Lucille shares with us her unique clinical approach while exploring the importance of nutritional biochemistry and multi-disciplinary medical collaboration.   Further reading: Leader G, Leader L. Parkinson’s Disease Reducing Symptoms with Nutrition and Drugs. Third Edition. 2017. Denor Press.

Lucille Leader is an expert on the personalized nutritional management of Parkinson’s disease and a pioneer of true integrative care for neurodegenerative illness. She is the Nutrition Director of the London Pain Relief and Nutritional Support Clinic at The Highgate Hospital, Special Section for Parkinson’s Disease, co-author and editor of several books, recipient of numerous awards, council member for the food and health forum at the Royal Society of Medicine, has published peer-reviewed research, and lectures internationally. Lucille shares with us her unique clinical approach while exploring the importance of nutritional biochemistry and multi-disciplinary medical collaboration.   Further reading: Leader G, Leader L. Parkinson’s Disease Reducing Symptoms with Nutrition and Drugs. Third Edition. 2017. Denor Press.

Opal: Food+Body Wisdom founders talk about Health at Every Size (HAES) in this second of three conversations introducing Opal's core tenets. Nutrition Director and Registered Dietitian Nutritionist, Julie Church, RDN, CEDRD, CD, leads the discussion as we talk about what HAES is, how it is paradigm-shifting within a culture that is obsessed with body size, and why it may inspire a growing appetite for a deeper relationship to one's body. More Resources: https://www.sizediversityandhealth.org/index.asp https://haescommunity.com/ https://lindabacon.org/ https://haescurriculum.com/ Connect with us: www.OpalFoodandBody.com www.facebook.com/Opalfoodandbodywisdom/ www.twitter.com/opalfoodandbody

As the Nutrition Director for the Austin Independent School District, Anneliese Tanner isn't just feeding some 83,000 students per day on a tight budget, she's teaching them about community, sustainability and life. Hear her passion for overcoming food scarcity and fueling success for Austin youth then learn how you can help.

Ken Botts, the Food and Nutrition Director for the Humane Society of the United States stops by the Plant-Based TourGuide to discuss his journey and his journey through the food industry and the INCREDIBLE changes he and his team are making in Cafeteria's across the nation and now internationally!  He shares the incredible story of the University of North Texas Dining Hall and how they transformed an underperforming Dining Hall into a 100% Vegan - Plantbased Dining Hall and the results will blow you away. We want to give a big shoutout to all you listeners that help us spread the message by spreading our podcast on to others and getting others to check out other podcasts and blogposts at Www.VeganTourGuide.com and we want to thank our good friend John Cantrell and his team at H.B. Cantrell Insurance that have been so supportive behind the scenes of what we do and now are helping sponsor the show which allows us to deliver more to YOU.  If you're in the SouthEastern US, visit: Www.TheCantrellReview.com and get ALL of your insurance needs in good health just like you focus on the rest of your health.

Dr. Janice Stanger is a health and wellness expert and author of The Perfect Formula Diet: How to Lose Weight and Get Healthy Now with Six Kinds of Whole Foods. Dr. Stanger has worked with employers and individuals for over 30 years, and communicates the science of whole-food, plant-based nutrition in a way that is accessible to everyone. Dr. Stanger has an MBA from UC Berkeley and her Ph.D. in Human Development and Aging from UC San Francisco, and she is Nutrition Director for the nonprofit, Nurses for Health. Read her blog at www.PerfectForumlaDiet.com/blog and her Facebook page at www.facebook.com/janice.stanger.14 for updates!

These days, we hear a lot about districts in well-to-do communities dropping out of federal meals programs. While the numbers are in fact miniscule, the conversation about them is significant. Dwindling revenue from paying students is a grave issue for many. On today’s episode, join Wesley Delbridge, Food and Nutrition Director for Chandler Unified School District, to hear about radical marketing and design solutions that are generating excitement and trust among middle class students and their parents. This program was brought to you by Cain Vineyard and Winery “We could have Bobby Flay back there cooking but if the kids have a bad experience it won’t matter. Food is more social than it is anything.” [10:00] — Wesley Delbridge on Inside School Food

Our guest today is Christopher Speed, Nutrition Director and the founder of Minami Nutrition USA, purveyors of the highest concentrated omega-3 supplements on the market. He has a Master’s Degree in Human Nutrition and Dietetics from the University of Sydney, and continues his academic work as an Associate Editor of the European Journal of Cancer Prevention.This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).

This week on Eating Matters, host Kim Kessler is talking about kids and food and how all should be able to grow up eating nutritious food without the age old struggle of parents versus kids. Welcoming guests Pam Koch, Executive Director of the Tisch Food Center for Food, Education, and Policy at Columbia Teacher’s College, and Stefania Patinella, former Nutrition Director of Children’s Aid Society, they kick off the show debunking the myth that kids as a whole do not like eating healthy food. If food is both delicious and nutritious, the guests concur that kids will take to new menus in schools, for instance. Society has instilled many of the ideas of how difficult it is apparently to change kids’ diets for the better. After the break, the group talks how simply getting children involved in their food system conjures interest and desire to eat fresh foods. Tune in to for a wonderful discussion and to hear about those on the forefront of this matter making a difference. This program was brought to you by Cain Vineyard & Winery. “The biggest myth is that kids don’t like healthy food.” [1:57] —Stefania Patinella on Eating Matters “Parents think that kids aren’t interested in and aren’t able to help cooking at home.” [6:52] —Pam Koch on Eating Matters

Dr. Cate Shanahan is using Bulletproof Diet principles to help pro athletes perform better. On this episode of Bulletproof Radio, physician, author, and LA Lakers Nutrition Director, Dr. Shanahan, talks how she transforms the diets of NBA stars like Dwight Howard and gets them to exchange nachos for charcuterie - one step at a time. Also hear Cate explain gluten on a molecular level and she makes a powerful argument for why consuming vegetable oil is like eating radiation. The show also includes information on: sugar addiction, milk proteins, and the benefits of eating, “meat on the bone”.     In addition to her thriving Napa Valley medical practice, Cate Shanahan, MD is Nutrition Director of the Los Angeles Lakers PRO Nutrition program. Before attending Robert Wood Johnson Medical School and specialty training at University of Arizona’s Family and Community Medicine, she studied genetics and biochemistry at Cornell. Her background enabled her to recognize the flaws in mainstream nutrition theories and fill in the gaps in most popular diets. She has worked with patients to achieve lasting weight loss, optimal sports performance, and elimination of medication dependence through a systematic approach. Like Dr. Cate on Facebook! 

Dr. Cate Shanahan is using Bulletproof Diet principles to help pro athletes perform better. On this episode of Bulletproof Radio, physician, author, and LA Lakers Nutrition Director, Dr. Shanahan, talks how she transforms the diets of NBA stars like Dwight Howard and gets them to exchange nachos for charcuterie - one step at a time. Also hear Cate explain gluten on a molecular level and she makes a powerful argument for why consuming vegetable oil is like eating radiation. The show also includes information on: sugar addiction, milk proteins, and the benefits of eating, “meat on the bone”.     In addition to her thriving Napa Valley medical practice, Cate Shanahan, MD is Nutrition Director of the Los Angeles Lakers PRO Nutrition program. Before attending Robert Wood Johnson Medical School and specialty training at University of Arizona’s Family and Community Medicine, she studied genetics and biochemistry at Cornell. Her background enabled her to recognize the flaws in mainstream nutrition theories and fill in the gaps in most popular diets. She has worked with patients to achieve lasting weight loss, optimal sports performance, and elimination of medication dependence through a systematic approach. Like Dr. Cate on Facebook! 

Triangle Vegetarian Society presents George Eisman, RD, a pioneer in educating people on the benefits of plant-based diets, on very short notice found he would be able to visit our area during his tour about "Lowering Cancer Risk with Plant-Based Eating". George is a registered dietitian and college instructor who created the first college credit classes about vegetarian nutrition. He is an expert at the ethical and health aspects of vegetarianism. Nutrition Director of The Coalition for Cancer Prevention based in New York, he is author of "The Most Noble Diet" and "Don't Let Your Diet Add to your Cancer Risk". He has taught nutrition at the college and university level since 1980.

Triangle Vegetarian Society presents George Eisman, RD, a pioneer in educating people on the benefits of plant-based diets, on very short notice found he would be able to visit our area during his tour about "Lowering Cancer Risk with Plant-Based Eating". George is a registered dietitian and college instructor who created the first college credit classes about vegetarian nutrition. He is an expert at the ethical and health aspects of vegetarianism. Nutrition Director of The Coalition for Cancer Prevention based in New York, he is author of "The Most Noble Diet" and "Don't Let Your Diet Add to your Cancer Risk". He has taught nutrition at the college and university level since 1980.

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 8 "The Coach's Corner with Coach Boyle Interview with Coach Boyle about ** What's new at StrengthCoach.com Including his new Article "How Strong is Strong?" **Forum Hot Topics- His take on: -Tabata protocol-The Topic of Activation-Women and Lower Body Training Check Out Coach Boyle's Newest DVDs Ask the Equipment Experts at Perform Better Jennie Rohde joins us to answer your questions. This week she gives us the lowdown on Kettlebells. If you have a question for the experts at Perform Better you can send them to Chris.Poirier@performbetter.com Hit the Gym with the Strength Coach Coach Robert Dos Remedios, Strength & Conditioning Coach at College of The Canyons in CA We talked about: **Off season training for his Soccer team ** His book "Men's Health Power Training" **His DVD "Metabolic Acceleration" **Various Forum Topics Performance Nutrition Tips This Episode's Nutrition Expert: Dr. Chris Mohr, President and Nutrition Director of This Week's Tip: Dr. Mohr talks about Tips for Shopping from his Grocery Shopping Made Easy DVD Check out Dr. Mohr's Website at www.MohrResults.com "Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers the question: "Can I use the FMS on adolescents?" Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player.  Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click Here to Download This Episode Direct download: Episode_8-_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 6:03 PM

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 7 The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com Including his new Article "Do We Always Train Football Players Wrong?" **Forum Hot Topics- His take on: -Resistance band Training for the Rotator Cuff -Quarter Squats (they stink!) -Rest Periods during sets Check Out Coach Boyle's Newest DVDs   Ask the Equipment Experts at Perform Better John Brock joins us to answer your questions. This week he gives us the lowdown on the differences between Resistance Training Cords for Speed and Agility If you have a question for the experts at Perform Better you can send them to Chris.Poirier@performbetter.com   Hit the Gym with the Strength Coach Sarah Cahill, Strength & Conditioning Coach at University of Oklahoma **Being a woman in a male dominated field and how she earns respect in the weight room ** Pre-Season Softball training **Off-Season Volleyball training   Performance Nutrition Tips This Episode's Nutrition Expert: Dr. Chris Mohr, President and Nutrition Director of This Week's Tip: Dr. Mohr talks about Fuel for Young Athletes Check out Dr. Mohr's Website at www.MohrResults.com   "Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray provides us with a statement: "A Case for Logic" Listen to Gray as he talks about how we should look at what we are doing as strength coaches, therapists and trainers. Check out Gray's Website, FunctionalMovement.com   Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click Here to Download Direct download: Episode_7-_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 1:44 PM

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 6 The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: -The Myth of Core Stability -Jump Squats -Glute Activation -Rest Periods for Plyometrics Sign Up Now for The Michael Boyle Strength & Conditioning Winter Seminar on January 26 in Winchester, MA Only $99!! Check Out Coach Boyle's Newest DVD Ask the Equipment Experts at Perform Better Jamie Harvie joins us to answer your questions. This week he gives us the lowdown on the differences between Medicine Balls. If you have a question for the experts at Perform Better you can send them to Chris.Poirier@performbetter.com Hit the Gym with the Strength Coach Eric Cressey, Owner of Cressey Performance Co-Author of Magnificent Mobility, Building The Efficient Athlete and The Ultimate Off-Season Training Manual Eric goes over **Versatility in Programming- How to Get a Training Effect in Spite of Common Injuries **The Mistakes Trainers Make When Training Shoulders **His 9 Point Checklist When Looking at Shoulder Health **His latest work with common low back injuries Performance Nutrition Tips This Episode's Nutrition Expert: Dr. John BerardiPresident and Nutrition Director of Precision Nutrition This Week's Tip: Dr. Berardi talks about Supplementation "Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers the question: "Why does Shirley Sahrmann encourage elevated shoulders when we lift our arms above our heads, but Gray and Brett call it the 'bad position" in "Secrets of the Shoulder"? Lifting and keeping shoulders depressed is "scapula depression syndrome" in Sahrmann's book." Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download"link below and click "Save Link As..." Direct Download Right Mouse Click Here Direct download: Episode_6-_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 11:06 AM

Brought to You by Perform Better Highlights of Episode 5 The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: -Sports Hernias -Low Back Pain -Reaction Time Training -Chin Up Progressions Sign Up Now for The Michael Boyle Strength & Conditioning Winter Seminar on January 26 in Winchester, MA Only $99!! Check Out Coach Boyle's Newest DVDs Ask the Equipment Experts at Perform Better Kevin Broshu joins us to answer your questions. This week he gives us the lowdown on Equipment for Training Groups on a Budget. If you have a question for the experts at Perform Better you can send them to Chris.Poirier@performbetter.com Hit the Gym with the Strength Coach Brijesh Patel, Asst. Strength & Conditioning Coach for The College of Holy Cross Co-Founder of SB Coaches College Brijesh goes over **Programming for Large Groups **Mobility & Stability Exercises he has added to his programs **Work Capacity- What is it? What he does for Increasing Work capacity **SB Coaches College Performance Nutrition Tips This Episode's Nutrition Expert: Dr. John Berardi President and Nutrition Director of Precision Nutrition This Week's Tip: Dr. Berardi talks about Body Types Due to Conflicting Holiday Schedules, there is NO "Ask Gray Cook" For this Episode Sorry. Gray will be back next episode. Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Direct Download: Episode_5-_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 11:47 PM