Podcasts about avoid overwhelm

Send me a text!How to Avoid Overwhelm and Access Joy in a Time of Change begins with recognizing our shared human struggle to maintain emotional equilibrium during turbulent periods. The journey involves understanding that our stress responses are natural support mechanisms, not personal failures, and learning to engage them with compassion and intentionality. By embracing our nervous system's signals and creating flexible, value-aligned routines, we can transform overwhelming experiences into opportunities for growth and self-discovery. Connecting with our inner landscape and broader ecosystems allows us to move beyond survival mode, accessing deeper reservoirs of resilience and joy that aren't dependent on external circumstances. This approach isn't about achieving some mythically perfect calm, but about cultivating a compassionate relationship with ourselves that honors our shared humanity and supports our capacity to show up authentically in a complex world. In this episode of Mindset Unlimited, I explore how to avoid overwhelm and access joy in a time of change through embodied empowerment rather than toxic positivity. Some of what I explore in this episode includes:The difference between disassociating and self-careThe role of your stress response and how you can respond to it.Making space for rest and rechargingSchedule changes, to do lists, and creating routines that support youConnecting to an ecosystem for social change (because it can't just be you) LINKS TO EPISODES REFERENCED IN THIS EPISODE:7 Ways to Relax this Summer and BeyondHow to Create a Schedule that Works for YouEmbracing Periods of Reflection LINKS TO REFERENCES MADE IN THIS EPISODE:Valarie Kaur speech clip on InstagramSocial Change Now: A Guide for Reflection and Connection by Deepa IyerDeepa Iyer Substack article: Grieve, Connect, Act, Reflect, Correct. (Repeat)Valerie's “Social Change Now” Study Group interest form CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSupport the show

Six Tips for Avoiding Overwhelm This Summer----more---- Summer can bring a lot of pressure to make the most of every moment—but that can quickly lead to burnout. In this episode, we're talking about six simple tips to help you enjoy your summer without feeling overwhelmed.----more---- We cover: Creating a flexible plan (and actually sticking to it) Making it fun—turn your plans into a game Allowing space for spontaneity and detours Letting go of perfection and the “shoulds” Keeping things manageable and realistic Being present and soaking in the good stuff This episode is your gentle reminder: it doesn't have to be perfect to be meaningful.----more---- As always follow for more brave on Instagram @yesyouarebrave  or @findingpawnee and @Finding Pawnee on Facebook.

Today, we are joined by Bill Hawkins.Mr. Bill Hawkins is an expert in leadership effectiveness. In association with Marshall Goldsmith Partners, he has worked with over twenty Fortune 500 companies in seventeen countries. Mr. Hawkins began his career working for a division of Johnson & Johnson in sales, marketing, and product management positions. He then joined Boston Scientific Corporation as Director and then Vice President of Sales and Marketing. For the last fifteen years Mr. Hawkins has worked with organizations to identify and develop high-potential leaders. During this time, he has designed and facilitated leadership-training workshops with leading organizations on five continents. He also coaches leaders individually to increase personal effectiveness. With his blend of consulting and management experience, Bill brings a breadth of understanding and insight to "real world" situations. Aside from his work with major corporations, Mr. Hawkins has donated his services to the International Red Cross / Red Crescent, the New York Association for New Americans, and the Girl Scouts of the USA. He holds a BS from Drake University and an MBA from Indiana University. He is a member of the Learning Network, the Peter Drucker Foundation "Thought Leaders Forum", and is listed in Who's Who in International Business. Mr. Hawkins is a contributing author in the Peter Drucker Foundation book The Organization of the Future (Jossey-Bass, l997). He is also a contributing author in Coaching for Leadership (Jossey-Bass, 2003), Change Champion's Fieldguide (Best Practice Publications, 2008), and What Got You Here Won't Get You There - In Sales (McGraw Hill, 2011).In this episode, we explore the four distinct coaching styles—Director, Tutor, Collaborator, and Casual—and how leaders can adapt their approach to match the specific needs of their team members. Bill provides a framework for understanding when to use each style and how to avoid their potential pitfalls. Key topics include:•The four coaching styles and how to determine which one works best in different situations•Breaking jobs into 3-5 key components to make coaching more targeted and effective•Common mistakes leaders make when coaching employees who encounter obstacles•Strategies for re-engaging seasoned employees who feel demotivated or overwhelmed•The critical differences between coaching and mentoring, and why leaders need both approachesLearn from Bill Hawkins how to become a more versatile and impactful coach for your team members. Gain practical insights on how to overcome common coaching pitfalls and build meaningful mentoring relationships that prepare both you and your team for future success.Bill Hawkins' Book: "What Got You Here Won't Get You There in Sales": https://www.amazon.com/What-Here-Wont-There-Sales/dp/0071773940-Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99 Chapters:(00:00) Introduction(01:20) Tool: The Four Coaching Styles Framework(08:30) Technique: Adapting Coaching Styles Based on Competence Levels(10:00) Tip: Breaking Jobs into 3-5 Key Components for Targeted Coaching(13:40) Tool: Focusing on High-Impact Areas to Avoid Overwhelm(14:00) Technique: Helping Employees Who Run Into Trouble(16:50) Tip: Re-engaging Burned-Out Employees Through Collaborative Problem-Solving(21:50) Tool: Understanding the Crucial Differences Between Coaching and Mentoring(24:20) Technique: How to Recruit Your Own Mentor Effectively(25:30) Tip: The Value of Having Two Different Types of Mentors(27:25) Conclusion

Are You Stuck in Decision Paralysis as a Highly Sensitive Person? Why does making even the smallest decision sometimes feel like a life-altering choice for HSPs? If you're tired of overthinking every outcome and still feeling stuck, this episode is the clarity you've been looking for. As a highly sensitive person, decision-making can be more than stressful—it can feel overwhelming, even paralyzing. In this episode, Todd Smith uncovers why traditional decision strategies don't always work for HSPs and what you can do instead. Discover tools and mindset shifts designed to help you make clear, pressure-free decisions that feel aligned, not forced. Here's what you'll walk away with: The three hidden reasons highly sensitive people experience decision paralysis and how to recognize them in real-time. A gentle, step-by-step approach to move forward using tools like the Three Column Clarifier and calm-state decision-making. Five simple strategies to prevent future overwhelm and bring peace back into your choices—starting today. Press play now to finally move through indecision with clarity, confidence, and calm. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

How do you give critical feedback to your boss without risking the relationship, overstepping, stressing out, or burning bridges? You're juggling priorities, managing a team, and trying to meet expectations from above. But what happens when your manager's decisions create more chaos than clarity? In this episode, you'll get practical tools to shift that dynamic and build a stronger, more strategic relationship with your boss—no drama required. Here's what you'll walk away with: A mindset shift and strategy to understand what really drives your manager (and their manager). Communication techniques to present ideas that actually get traction—backed by data and story. A smart, respectful way to say no or share feedback without damaging the relationship. Hit play now and learn four proven communication tactics that will help you influence up and take more control of your work life. Check out: ⏱ 2:00 – Why you can't change your boss, but you can influence them David breaks down the mindset shift that unlocks more control over your work reality without needing your manager to be someone they're not. ⏱ 5:45 – The overlooked mistake people make when pitching ideas to their manager Learn how to avoid falling flat by anticipating questions and pairing your data with a clear point of view. ⏱ 11:35 – The only approach that works for giving critical feedback to your boss A step-by-step breakdown of how to ask permission, share your perspective, and preserve the relationship. Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you exhausted from juggling client demands, endless decisions, and late-night work sessions? You're not alone.Burnout is a common struggle for solopreneurs and interior designers, but it doesn't have to be your reality.I completely understand how burnout feels; I experienced it myself early in my career. Thankfully, I've learned effective strategies to manage it. I'm happy to say I'm no longer an overwhelmed and burned-out designer. This shift has made a big difference. It improved my ability to be the best designer for my clients.In this episode, I explore the common causes of burnout and share my personal experiences in overcoming it. I also provide practical tips for maintaining inspiration and avoiding burnout, which can help you in your own design career.If you are looking for ways to reclaim your creativity, reduce stress, and enjoy the career you love, this episode is for you.Why you've got to check out today's episode:Discover practical tips for setting boundaries and saying no to projects that aren't a good fit.Learn productivity & time management tools to streamline your business and maintain a healthy work-life balanceCreate a work schedule that supports your well-being while staying on top of your projectsCheck out the show notes >>> How to Stop Burnout and Protect Your Creative EnergyNEXT STEPS:Get on the waitlist Launch Your Business Bootcamp to secure your spotUse Full Focus Planner to set and track your 2025 goalsGrab your freebies:Your Roadmap to a Career in Interior Design3 Things I Wish I had known when I Started my CareerConnect With Me:Email: podcast@rwarddesign.comInstagram: @rwarddesign Website at rwarddesign.comThanks for listening! I hope this helps you discover if interior design is the career for you. See you next week!Timestamps:(0:00) Introduction(02:46) The Reality of Burnout in Interior Design(05:20) The Impact of Burnout(07:45) Setting Boundaries to Prevent Burnout(10:30) The Role of Self-Care in Avoiding Burnout(16:22) Productivity & Time Management Tools(20:07) Strategies to Avoid Overwhelm in Business

Seed farmer Dan Brisebois of Tourne-Sol Co-Operative Farm shares some advice for beginners looking to save their first seeds: keep things simple to avoid overwhelm and burning out early!

If there is one word that is mentioned more than any other when it comes to decluttering it is overwhelm. If you feel overwhelmed the chances are you'll down tools. In today's podcast we're going to discuss 10 ways you can avoid the overwhelm that inevitably forms part of the decluttering process. Join our membership Episode 315 – 10 ways to declutter spontaneously Episode 298 – 10 top tips for a low maintenance and organised home About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 28 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Support - if you want signposting in the right direction support@declutterhub.com   Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textDo you feel stuck, overwhelmed and feel like no matter how hard you work, it's never enough? You're not alone.As women leaders, we often feel the pressure to do it all, but does working harder really get us closer to our goals?In this episode of The 360 LeadHERship Podcast, I talk about why “working harder” isn't the path to success—and what you should be doing instead to lead strategically, avoid burnout, and reclaim your time.Whether it's setting boundaries, shifting your mindset, or carving out time for strategic planning, my proven strategies will help you elevate your leadership, balance your professional and personal life, and create space to enjoy your successes.In this episode, you'll learn:The hidden costs of overworking on your career, health, and relationships.The power of carving out time for strategic planningHow constant stress impacts decision-making, creativity, and family lifeThree mindset shifts to lead with impact and balanceRecommended Next StepsSign up for The 360 Sunday Night Newsletter. This is a Sunday night email designed to deliver best-in-class industry trends, actionable tips, proven strategies, and empowering mindset shifts to help women in corporate leadership become more strategic, confident, and effective leaders – without burning out or missing out on life.If you love the podcast, you'll love this. Join us now.Enjoyed the episode?Don't keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

This week, I'm sharing 3 powerful self-reflection questions that have kept me grounded and growing all year.I'll walk you through my weekly routine that helps me celebrate wins, identify areas to improve, and uncover what's truly missing for future success.Ready to end the year with clarity and confidence? Use this exercise to end the year on a high note. Tune in and start your own reflection ritual today.PS Want to get started right away doing the exercise together? Get started with my Focus Wheel exercise! Click here to download: https://www.fastforwardamy.com/focuswheel Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

In this episode, Jeff Bannan, a seasoned coach with over 25 years of experience, to explore how real estate agents and business owners can turn their creativity into actionable strategies for growth. Jeff shares his approach to helping high-performing creatives stay focused, implement ideas, and avoid the overwhelm of too many initiatives. Together, they discuss the importance of setting clear priorities, realistic expectations, and maintaining momentum in business development.   "Success doesn't come from doing everything—it comes from doing the right things consistently and with focus." – Jeff Bannan   Hear more about: 1. How Jeff helps creatives in the real estate space move from ideas to action and stay consistent.   2. The key to setting realistic expectations and avoiding frustration when pursuing new goals.   3. Practical strategies for getting the most value from conferences and workshops.   4. The importance of aligning your strengths with clients needs to grow your business.   5. Why stacking small, focused actions over time leads to lasting success.   About Jeff Bannan: Jeff Bannan brings over 25 years of diversified coaching experience, ranging from elite athletes to CrossFit enthusiasts, and most recently, business owners and entrepreneurs focused on scaling and achieving pivotal breakthroughs. With an impressive track record of over 10,000 hours of coaching, Jeff continually hones his expertise not just in coaching techniques, but also in understanding the psychology behind human behavior and decision-making. This dual focus has empowered him to develop an innovative approach to instilling a winning mindset, driving actionable steps, and ultimately ensuring success at the highest levels for those he mentors. Today, Jeff's life mission is to impart transformative principles that promise not only success in athletics and business, but also personal enrichment. Jeff Believes that Life is a “Practice” we are not stuck where we currently are, we have the opportunity to grow and change for the better if we learn, apply what we learn and make the conscious decision to grow! On a personal note, he is proudly supported by his loving wife and two thriving teenage sons who cherish the quality moments they share with him. Connect with Jeff: Website: http://jeffbannan.com/ Instagram: @jeffbannan     Connect with Jennifer Staats: Website: staatssolutions.com Staats Solution Instagram: https://www.instagram.com/staatssolutions/ Jennifer Staats Instagram: https://www.instagram.com/jennifertherealtor LinkedIn: https://www.linkedin.com/company/staatssolutions/

Welcome to the Art of Value Whispering Podcast! ‍ To wrap up 2024 and gear up for the new year, I've created a series of mini-episodes for you, which I've dubbed ‘The Planisodes'.  ‍ In each Planisode, I'll provide you with advice, coupled with a straightforward activity for you to complete, to help you prepare your business for success in 2025, and truly make it your best year yet. ‍ To support you in moving through the Planisodes, join the free Dream Clients Club where you can share your plans, get inspired by your peers, and access a custome planning worksheet to support you. www.melittacampbell.com/club ‍ Today, you'll learn how to Avoid Overwhelm, So You Can Celebrate More Successes Over the last couple of Planisodes, I delve into how you can truly make your goals happen seamlessly and how to avoid "all-out freak out" situations when it comes to putting your objectives into action. ‍ So in this podcast Planisode, I want to share a few tactics with you that have been quite useful for me and that I have also seen work for my clients when it comes to handling overwhelm.   "Overwhelm fades when we focus on the present and take a moment to breathe—small pauses can lead to big clarity." - Melitta Campbell  ‍ Get More from the Planisodes in the Dream Clients Club Share your Plans, Access all the Planisodes and Download your free Planning Worksheet in the Dream Clients Club. www.melittacampbell.com/club ‍ >>>  Don't miss the final Planisode #7, coming Friday! ‍ ‍About Melitta Campbell Melitta Campbell is an award-winning business coach and founder of the Value Whispering Blueprint, a 12-week programme that will guide you step-by-step as you learn to Articulate your True Value, Market your Business with Greater Ease and Sell with Integrity.  ‍ Her expertise comes from 25+ years of experience in communication, marketing and leadership, including more than a decade of running her own businesses. This allows her to coach her clients on the inner-game of success as much as the practicalities of starting and running a thriving business.  ‍ Melitta is also the best-selling author of A Shy Girl's Guide to Networking, expert speaker, and host of the Art of Value Whispering Entrepreneur podcast.  ‍ In 2021, LinkedIn named Melitta as one of the top Sales Influencers to follow and one of their top 14 most authentic contributors. ‍ At AIs ‘Influential Business Woman Awards' in 2021, 2022 & 2023, Melitta was awarded:  Most Influential Female Business Coach (Europe)  And she was recently named as one of the top Female Business Coaches in the World by Cade Hildreth.  ‍ Originally from the UK, she now supports her global client base from her home in Switzerland, where she lives with her husband and two daughters. ‍ If you are a service-based business owner looking to grow your business, book a complementary business assessment call with Melitta to understand your next steps towards enjoying more dream clients, balance and impact. www.melittacampbell.com/call ‍ Connect with Melitta Website                Facebook                Linkedin         ‍ ‍ Other Episodes you May Enjoy... Why Smart Women get Stuck with an Expensive Hobby (not a real business) How to Grow your Business with DREAMS Goals ‍A Shy Girl's Guide to Networking Good Planning is Good Business - Candice Bakx-Friesen How to Get Your Niching Right ‍ ‍> More Podcast Episodes ‍ ‍

Setting boundaries can help you feel less overwhelmed by protecting your energy, time, and personal space. Without healthy boundaries you may find yourself overextended or emotionally drained by the constant pressure to meet others' expectations or demands. If we fail to establish realistic boundaries, we may end up feeling overwhelmed and stressed. The tips and ideas we explore in today's conversation are intended to help you assess and ascertain if you are protecting your own energetic needs and putting self-care at the top of your priority list.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

Welcome to another Knit and Tell episode of the Knit Your Stress Away podcast! In this episode, we dive into practical tips for knitting beginners, addressing common challenges and avoiding the feeling of overwhelm. Drawing from a discussion in the Knitting Mamas community, I share a handy trick I learned from my grandmother to ensure your stitches are just right. I also emphasize the importance of focusing on mastering one skill at a time, encouraging you to take it slow and enjoy the creative journey. FREEBIES: Don't forget to download the free essential tools checklist and your free Beginner's Guide (become a knitter in 5 easy steps).   Follow me on Instagram for more knitting inspiration: @theknittingmamas_   Join Our Free Community: Join our free Facebook group to connect with other moms who are learning to knit and supporting each other. We host events like our Knit & Chill Circle (next one on Nov 15th) where you can bring your projects and unwind with us.

In this episode of our Mastermind Series, we are discussing what you should be looking out for when starting your membership:What deliverables to includeHow to avoid overwhelmHow to make exclusive membership content available to the general public without devaluating your programHow to avoid grooming freebie seekers instead of paying membersHow to convert one-off clients into monthly paying members.Resources:Adaptive Inner Circle - The Adaptive Inner Circle with Paul & Melissa Pruitt is an epic 12-month experience for online business owners, coaches, course creators, and membership site owners who aspire to create financial freedom and a lifestyle they want for themselves and their family and also create a positive impact in their community and the world.Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Do deadlines cause you stress? What if you could approach them with more ease, creativity, and flexibility? In this episode, we explore how highly sensitive people (HSPs) can reduce deadline pressure by questioning their attachment to finishing on time. You'll learn how to loosen up around deadlines and stay in your creative zone without feeling overwhelmed. In this episode, you'll discover: How to question your basic assumptions about deadlines. How to shift from external pressures to focusing on your internal experience. Practical strategies for staying creative and effective by holding deadlines more loosely. Press play now to learn how to bring more freedom and ease into your work, even when facing tight deadlines. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you feeling overwhelmed by all the demands in your life? What if you could focus on what truly matters and experience more happiness by doing less? In this episode, we dive into how highly sensitive people (HSPs) can manage overwhelm by prioritizing the most important aspects of their lives. You'll learn why it's essential to focus on the big picture, how compromise can help you thrive, and practical ways to identify and focus on your top priorities. In this episode, you'll discover: Why looking at the big picture helps you avoid overwhelm. Why compromise is necessary to thrive as an HSP. How to identify your biggest priorities and focus on them. Tune in now to learn how to prioritize your life on a higher level, avoid overwhelm, and find more joy by doing what matters most. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://n3bdg4lsifv.typeform.com/to/Ypjxsjya Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.

Inside this episode, I'm diving into a topic that most writers are not immune to: project overwhelm. Sound familiar?I'm guessing the answer is yes. Because Whether you're a seasoned novelist or just starting your first manuscript, the weight of writing can sometimes feel like too much. There are so many elements of story structure to learn, so many demands on keeping up a writing routine, and so many good authors to compare ourselves to.I'm sharing six ways to avoid overwhelm and keep your creative spirit riding high. Tune in to learn what they are!Website | Instagram | Free Novel Writing Guide | Small Group Program WAITLIST

In this episode, we are talking with Kate Bee, a CBT practitioner, certified life coach, blogger, and founder of The Sober School about how she leaned into building a community and her email list when she was a starting entrepreneur which led her to influence 34, 000 people.Through her online courses and in-person retreats, Kate has transformed people's, especially women's, relationship with alcohol and taught them how to quit alcoholism and start sobriety in an empowering way. Kate is also sharing her thoughts on the importance of owning your own email list versus relying too much on social media platforms that can come and go over the years and how having a team helped her to reach more people and create a sustainable business.Find the full show notes here: https://onlinemarketingpodcast.com/launch-interview-series-how-to-avoid-overwhelm-making-an-impact-with-self-made-online-coach-kate-bee-2/Resources:Wine O'Clock Survival Guide - Fed up of feeling hungover? Download this free guide and learn 5 key strategies to keep you on track tonight. FREE Launch Runway Planner - This resource will help you build your calendar for your Launch. Focus on building your calendar so you know exactly when things will happen during your Launch and you can begin to think about what assets you'll need to set yourself up for success! Plan your entire launch strategy with ease using the FREE Launch Runway Planner!Adaptive Inner Circle - The Adaptive Inner Circle with Paul & Melissa Pruitt is an epic 12-month experience for online business owners, coaches, course creators, and membership site owners who aspire to create financial freedom and a lifestyle they want for themselves and their family and also create a positive impact in their community and the world.Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with KateWebsite: thesoberschool.com@thesoberschool on Facebook, Instagram, Twitter and ThreadsConnect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @real

Parenting can be overwhelming, but effective strategies can help manage daily demands. Setting realistic expectations and seeking support are key! In this episode of Parenting in the First Three Years, Ann dives into the challenges and strategies for finding balance amidst the chaos of parenting young children with Lori Oberbroeckling, host of Secrets of SuperMom podcast. Lori identifies four questions to ask yourself when you feel overwhelmed... Am I moving? Am I sleeping? Am I eating food that makes my body feel good? Am I connecting with humans I like? Listen to hear her amazing tips on simple ways to make sure you can answer yes to these questions! Click here for the show notes, where you'll find a link to her free gift: Master Your Time Toolkit! --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-mckitrick/support

You don't need to have affiliates, 5 versions of your sales page, 10 bonuses, a challenge AND a webinar, 10 IG lives and an upsell for your next launch. All of these things pile up and create overwhelm in your mind, because you have this huge mental to-do list. In today's episode, I'm sharing 6 ways to avoid overwhelm in your next launch.- Why launching the first time won't bring you a million-dollar launch and why your second launch probably won't be either.- Why plucking launch goals out of thin air such as "I want to enrol 20 students" or "I want to have a $50,000 launch" will cause you unnecessary stress unless it's based on some logical number crunching first.- How focusing too much on your audience size and growth can limit your launching success.- Why "failing" at something new is never a waste of time—everything "new" has a degree of risk and uncertainty.- How too much thinking and planning will only lead to more overwhelm and what you can do instead.SHOW LINKS:- To join the Launch Magic waitlist: DM me "magic" on Instagram (stephtaylor.co) or visit stephtaylor.co/magic- Get my Daily Biz Booster emails: https://stephtaylor.co/DBB- 5 Simple Tweaks to Boost Your Launch Profits: https://stephtaylor.co/tweaks- Want me to spend a day working on your next launch? Book a VIP intensive: https://stephtaylor.co/vip- Get The A-Z Podcast Launch Plan: https://stephtaylor.co/plp-ig- Get a 30-day free trial of Kajabi: https://stephtaylor.co/kajabiLet's be Instagram friends: https://instagram.com/stephtay...

HEALTHY LIFESTYLE with Host & America's #1 Take Action Success Coach & Strategist Lori Anne Casdia chats with Sharyn and Hank Yuloff about the biggest challenges they find in businesses to have in their marketing; the first step every business should take in putting together their marketing path; some sage marketing tips and more. Over the past 12 years, Sharyn and Hank Yuloff morphed their company, Yuloff Creative Marketing Solutions, into a full-service small business coaching firm, offering both traditional and technology-based marketing plans for small companies who never thought they could afford the benefits of a Chief Marketing Officer. Hank is a targeted marketing tactician with a background in sales, advertising and public relations. He's helped small businesses reach their goals for 3 decades. Sharyn's path went through the business affairs and human resources departments and is an online marketing expert. When it comes to systematizing a business, she's at the top of the mountain. Twice a year they run day-long marketing bootcamp intensives and authored 8 best-selling business books. They've been called “a business incubator, helping small business owners create your marketing path, then hold your hand along that road to success.” To Contact: www.YuloffCreativeMarketingSolutions.com YULOFF CREATIVE on FB, IG, LinkedIn, Alignable, YouTube A Gift from Sharyn and Hank: Their latest book and a 30-minute free coaching session - HowToGetThereFaster.com A Gift from Lori Anne: FREE 3 Steps To Cleaning Up Your Opens, Messes & Incompletes ➡️ https://cd7d0cbc6a8f7696078f2b4c833d5a05.mykajabi.com/pl/2147660213 Here is your access to Coach Lori Anne's Master Class: Vision & Goal Setting Master Class - Every First Friday of January Activation Board (vision board) Workshop - Every February Spring into Action - Every April Dream Big - Every November A Gift from Lori Anne: FREE 3 Steps To Cleaning Up Your Opens, Messes & Incompletes ➡️ https://cd7d0cbc6a8f7696078f2b4c833d5a05.mykajabi.com/pl/2147660213 Our Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another. About Our Host Lori Anne De Iulio Casdia is America's #1 Take Action Success Coach & Strategist, an award winning International Transformational Success Coach & Strategist; Speaker; #1 International Best Selling Author of “Women Who Dream”; Radio Personality; Empire Builder; Visionary; Business Woman & recognized expert. Lori Anne's discovery of Super Ball Syndrome led her to find and create her program TAKE ACTION WITH JET PROPULSION - empowering, and igniting people to take action, monetize their message and Soar to Success. Activating behavioral changes, Lori Anne will show you exactly how to define who you are in order to reach your personal and professional goals. From disrupting limiting beliefs to cultivating confidence, to mastering communication skills, to architecting actionable plans. Lori Anne guides people from confusion to clarity in their lives while aligning to their vision, perfecting their message and achieving their Dreams. Lori Anne Quotes: "Play a Higher Role, Serve a Higher Purpose Show Up for You And Show Up Big!" ~ Lori Anne "All of our Success Codes are already within us when we are born. We need to tap into ourselves and that success code to achieve our fullest potential. Let's work together so you can Soar to Success!" ~Lori Anne Please email us at HealthyLifestylewithLA@gmail.com Follow us on social media @healthylifestylewithLA Let's talk! Book your appointment here: Chat with Lori Anne SUBSCRIBE TO MY YOU TUBE VIDEO ➡️ https://www.youtube.com/@CoachLoriAnne

HEALTHY LIFESTYLE with Host & America's #1 Take Action Success Coach & Strategist Lori Anne Casdia chats with Sharyn and Hank Yuloff about the biggest challenges they find in businesses to have in their marketing; the first step every business should take in putting together their marketing path; some sage marketing tips and more. Over the past 12 years, Sharyn and Hank Yuloff morphed their company, Yuloff Creative Marketing Solutions, into a full-service small business coaching firm, offering both traditional and technology-based marketing plans for small companies who never thought they could afford the benefits of a Chief Marketing Officer. Hank is a targeted marketing tactician with a background in sales, advertising and public relations. He's helped small businesses reach their goals for 3 decades. Sharyn's path went through the business affairs and human resources departments and is an online marketing expert. When it comes to systematizing a business, she's at the top of the mountain. Twice a year they run day-long marketing bootcamp intensives and authored 8 best-selling business books. They've been called “a business incubator, helping small business owners create your marketing path, then hold your hand along that road to success.”To Contact:www.YuloffCreativeMarketingSolutions.comYULOFF CREATIVE on FB, IG, LinkedIn, Alignable, YouTubeA Gift from Sharyn and Hank: Their latest book and a 30-minute free coaching session - HowToGetThereFaster.comA Gift from Lori Anne: FREE 3 Steps To Cleaning Up Your Opens, Messes & Incompletes➡️ https://cd7d0cbc6a8f7696078f2b4c833d5a05.mykajabi.com/pl/2147660213Here is your access to Coach Lori Anne's Master Class:Vision & Goal Setting Master Class - Every First Friday of JanuaryActivation Board (vision board) Workshop - Every FebruarySpring into Action - Every AprilDream Big - Every NovemberA Gift from Lori Anne: FREE 3 Steps To Cleaning Up Your Opens, Messes & Incompletes➡️ https://cd7d0cbc6a8f7696078f2b4c833d5a05.mykajabi.com/pl/2147660213Our Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.About Our HostLori Anne De Iulio Casdia is America's #1 Take Action Success Coach & Strategist, an award winning International Transformational Success Coach & Strategist; Speaker; #1 International Best Selling Author of “Women Who Dream”; Radio Personality; Empire Builder; Visionary; Business Woman & recognized expert. Lori Anne's discovery of Super Ball Syndrome led her to find and create her program TAKE ACTION WITH JET PROPULSION - empowering, and igniting people to take action, monetize their message and Soar to Success.Activating behavioral changes, Lori Anne will show you exactly how to define who you are in order to reach your personal and professional goals. From disrupting limiting beliefs to cultivating confidence, to mastering communication skills, to architecting actionable plans. Lori Anne guides people from confusion to clarity in their lives while aligning to their vision, perfecting their message and achieving their Dreams.Lori Anne Quotes:"Play a Higher Role, Serve a Higher Purpose Show Up for You And Show Up Big!" ~ Lori Anne"All of our Success Codes are already within us when we are born. We need to tap into ourselves and that success code to achieve our fullest potential. Let's work together so you can Soar to Success!" ~Lori Anne Please email us at HealthyLifestylewithLA@gmail.com Follow us on social media @healthylifestylewithLALet's talk! Book your appointment here: Chat with Lori AnneLinksSUBSCRIBE TO MY YOU TUBE VIDEO➡️ https://www.youtube.com/@CoachLoriAnneFREE 3 Steps To Cleaning Up Your Opens, Messes & Incompletes➡️ https://cd7d0cbc6a8f7696078f2b4c833d5a05.mykajabi.com/pl/2147660213TAKE ACTION WITH JET PROPULSION MASTER CLASS➡️ https://cd7d0cbc6a8f7696078f2b4c833d5a05.mykajabi.com/take-action-with-jet-propulsionLINK TO MY #1 INTERNATIONAL BEST SELLER "WOMEN WHO DREAM"➡️ https://www.amazon.com/Women-Dream-Lori-Iulio-Casdia/dp/1957124229/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1679081968&sr=8-1LINK TO RADIO SHOW "HEALTHY LIFESTYLE WITH LORI ANNE"➡️ https://ldcstrategies.com/healthy-lifestyle/CONNECT WITH ME ONLINE:➡️ My Website➡️ LinkedIn➡️ FB Profile➡️ FB Business Page ➡️ Instagram➡️ AlignableLori Anne "Coach Lori Anne" De Iulio CasdiaAmerica's #1 Take Action Success Coach & StrategistAward Winning Inspirational Speaker#1 International Best Selling AuthorTV Personality & Radio Show HostCertified Canfield Coach & Trainer™Founder of LDC StrategiesFounder of Soar to Success Programs & Take Action with Jet PropulsionCertified Canfield Train the TrainerCertified Canfield BootcampCertified Canfield MethodologyCertified Life CoachCertified Herbalist Certified Aromatherapist Certified Kundalini Meditation Yoga CoachCertified H'oponopono PractitionerYoung Living Brand PartnerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerAwarded the 50 Top Most Influential Women in 2018Awarded Mentor of the Year 2020 Awarded Power Women of the East End 2022Nominated Bethpage Best of LI Best Business Coach 2021, 2022, 2023 & 2024Who's Who of Professionals & Executives 2022Awarded Ones to Watch 2021 & 20222022 Women in Professional Services2023 Women of Distinction Award You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

Going for goals can be, well, disappointing. Trying to get something done might give you feelings of failure when you don't get it done. Are you a goal setter or do you wing it? I hate goal-setting myself. I'll share some of my thoughts on this to help you avoid disappointment after disappointment. 

Hi Guys, In this episode I tell you how to approach your decluttering project when you are only have the weekends to work on it.  This is how I used to have to declutter when I worked full time and had two young kids.  Now that my kids are a little older, I can squeeze in 10 minutes a day, but if the weekends are all you have available, this episode will help keep you focused and to stay out of your emotional brain. Here are some ideas but come up with your own. Just no stories! numbers physical space size categories If you would like to join my accountablility group here's the link:  https://www.declutteryourchaos.com/offers/4k3NVb9d Here's a link to my morning body awarness meditation: https://youtu.be/h6CGZlHOavg?si=K0NuXdYF3jr0o9ph __________ XO, Amber    

Hi Guys, In this episode I tell you how to approach your decluttering project when you are only have the weekends to work on it.  This is how I used to have to declutter when I worked full time and had two young kids.  Now that my kids are a little older, I can squeeze in 10 minutes a day, but if the weekends are all you have available, this episode will help keep you focused and to stay out of your emotional brain. Here are some ideas but come up with your own. Just no stories! numbers physical space size categories If you would like to join my accountablility group here's the link:  https://www.declutteryourchaos.com/offers/4k3NVb9d Here's a link to my morning body awarness meditation: https://youtu.be/h6CGZlHOavg?si=K0NuXdYF3jr0o9ph __________ XO, Amber    

Avoid Overwhelm (and increase profits) in 3 Steps!Let's make sales simple and FUN!!!Are you ready to create new offers, LIVE launches, and new income streams but don't want to sacrifice your EXISTING offers?Afraid ALL of your time will be eaten up by your NEW activities?Worried OVERWHELM will take the wheel and bring the progress bus to a screeching halt?NOT ANYMORE!!Listen in as I break down the straightforward strategies I share with my paying clients every day!!Take the next step and click the link: www.reneehribar.com/links*********************************************Renee Hribar has been a sales professional since 1994 in New York. She has sold millions of dollars in products and services and trained thousands to sell for the first time. She is known in her industry as a fun, energetic executive sales coach who leads with heart. A TEDx speaker who offers training sessions at global conferences, boardrooms and most recently through virtual programs, she skillfully breaks down her decades of sales expertise with a flair that makes listening to her joy and if you take action, extremely profitable. With her one-of-a-kind "laugh & learn" teaching style, you will certainly walk away with a new view on the "softer side of sales". Hosted on Acast. See acast.com/privacy for more information.

When you receive news about your health, especially when it's a serious diagnosis like Osteoporosis, you sometimes feel as if everything is spinning. Then, you realize that life will be different moving forward.   Having been diagnosed with a life-altering illness will affect every aspect of your life. You may feel afraid, confused, angry, or overwhelmed.    Every person responds differently to a serious health diagnosis, and each situation is unique. However, there are some strategies you can use to avoid being overwhelmed when you get diagnosed with Osteoporosis.   So join me as I discuss these principles and see how they can change how you view your situation. You may soon realize that your diagnosis is, in fact, an opportunity and a blessing.   Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!    “When you put 100% attention on what you are doing, you just aren't gonna feel overwhelmed because you're so focused on the activity that you're choosing to put your attention on now.” - Margie Bissinger   In this episode: - [01:39] - Choose where you want to put your energy and attention - [02:09] - Learn to say NO and delegate what you don't need to do - [02:59] - How do we know if something is right for us or not? - [06:03] - Put 100% attention on everything you do - [07:24] - Quotes from The Power of Now by Eckhart Tolle - [09:09] - Make a decision - [10:53] - Choose progress over perfection - [12:44] - Recap of the principles to overcoming overwhelm when you get an Osteoporosis diagnosis - [15:14] - What happens during The Summit?   Resources mentioned - MORE Natural Approaches to Osteoporosis and Bone Health Summit - https://morebonehealth.byhealthmeans.com/?idev_id=22547 - Join Margie Bissinger, MS, PT, CHC, with 50+ expert talks to help you improve and protect your bone health throughout your life - tinyurl.com/strongbonesforme   More about Margie - Website  - Facebook  - Instagram    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

In this episode of our Mastermind Series, we are discussing how to get your membership started, what deliverables to include, how to avoid overwhelm and how to convert one-off clients into monthly paying members. Find the full show notes here: https://onlinemarketingpodcast.com/mastermind-series-how-to-start-your-membership-avoid-overwhelm/

How To Get Clarity, Get More Focused, & Avoid Overwhelm

Feeling overwhelmed by all of the things that *need* to be done is one of the biggest challenges that I know many business owners struggle with—regardless of where they are in the business. In today's episode, I'm sharing 6 practical things that I do to avoid that feeling of overwhelm.- The simplest way to wade through all of those "to-do thoughts" that are floating around your head.- Why trying to figure out all of the steps before you start a project will only leave your head spinning (and the framework you can use instead).- How using calendar blocking as a way to be realistic about your productivity will help you stay on track and actually get done what needs to be done.- Why some things on your to-do list *never* get done and what you can do with them instead.- The importance of planning your goals and direction and then prioritising what actually matters.SHOW LINKS:- Want to learn more about Sunsama? Use this link for a free 30 day trial: http://stephtaylor.co/sunsama- DM me “EMM” on Instagram (@stephtaylor.co) for my free download “Escape the Messy Middle” or visit https://stephtaylor.co/escape-the-messy-middle- Get my Daily Biz Booster emails: https://stephtaylor.co/DBB- 5 Simple Tweaks to Boost Your Launch Profits: https://stephtaylor.co/tweaks- Want me to spend a day working on your next launch? Book a VIP intensive: https://stephtaylor.co/vip- Get The A-Z Podcast Launch Plan: https://stephtaylor.co/plp-ig- Get a 30-day free trial of Kajabi: https://stephtaylor.co/kajabiLet's be Instagram friends: https://instagram.com/stephtay...

In this episode, we are talking with self-made online coach Kate Bee about how she leaned into building a community through her email list when she was a starting entrepreneur. She is sharing with us her journey from her first launches with 25 people to influencing 34, 000 people. Find the full show notes here: https://onlinemarketingpodcast.com/launch-interview-series-how-to-avoid-overwhelm-making-an-impact-with-self-made-online-coach-kate-bee/

In today's episode, Kelley announces some exciting changes coming to the podcast. She will be taking over the mic completely, interviewing guests one on one, starting this month! Because of the fact that Kelley is undergoing a lot of change in both her personal and professional life, she also reflects on the idea of seasons in life and how she is entering a new season with many shifts and changes. From there, she gives tangible tips and journal prompts to help you in any changes in routine that you may be navigating right now so that you can avoid overwhelm! To connect with Kelley click HERE

Cohosts Bob Graham and Tom Brush talk through how to avoid overwhelming yourself and others as you embrace the idea of less is more. --- Support this podcast: https://podcasters.spotify.com/pod/show/renegade-success-network/support

If you've ever tried to juggle multiple projects at once, you know that burnout comes creeping in at some point when it all becomes too damn much. What if you worked in SEASONS instead?Instantly, you'd be less overwhelmed and your process would be more sustainable.Something that I'm really excited to explore here on the Multi-Passionate Mastery Podcast in season 4, is the concept of seasonal living. Moving with the rhythms of nature, the moon, and my menstrual cycle have been practices that support me in slowing down, and trusting that my body has a wisdom that goes deeper than what my mind may be able to grasp.I'm still doing my learning and research on this topic, but I wanted to get the conversation started and give you a few things to think about when it comes to embracing seasonal living.Where are you already being influenced by the various cycles of nature that are present in your life?Where could the pace of nature be something to study and move with?Can we create a more sustainable relationship with what it means to "get shit done" as multi-passionates when we practice cyclical living?These are the questions we'll explore in this off-the-cuff bonus episode.⬇️ SHOW NOTES ⬇️

You don't need to have affiliates, 5 versions of your sales page, 10 bonuses, a challenge AND a webinar, 10 IG lives and an upsell for your next launch. All of these things pile up and create overwhelm in your mind, because you have this huge mental to-do list. In today's episode, I'm sharing things to avoid doing so you can navigate any overwhelm in your next launch.- Why launching the first time won't bring you a million-dollar launch and why your second launch probably won't be either.- Why plucking launch goals out of thin air such as "I want to enrol 20 students" or "I want to have a $50,000 launch" will cause you unnecessary stress unless it's based on some logical number crunching first.- How focusing too much on your audience size and growth can limit your launching success.- Why "failing" at something new is never a waste of time—everything "new" has a degree of risk and uncertainty.- How too much thinking and planning will only lead to more overwhelm and what you can do instead.SHOW LINKS:- To join the Launch Magic waitlist: DM me "magic" on Instagram (stephtaylor.co) or visit stephtaylor.co/magic- Get my Daily Biz Booster emails: https://stephtaylor.co/DBB- 5 Simple Tweaks to Boost Your Launch Profits: https://stephtaylor.co/tweaks- Want me to spend a day working on your next launch? Book a VIP intensive: https://stephtaylor.co/vip- Get The A-Z Podcast Launch Plan: https://stephtaylor.co/plp-ig- Get a 30-day free trial of Kajabi: https://stephtaylor.co/kajabiLet's be Instagram friends: https://instagram.com/stephtay...

In This Episode, You Will Discover Why it's so easy for our ADHD brains to feel overwhelmed  How to recognize when you're slipping into overwhelm How to pull yourself out and create clarity about the next steps forward Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

On Today's Podcast Episode Harold Has A Conversation With William Horvath From PermacultureApprentice.com About Farm And Homestead Management To Accomplish Your Goals, Maintain The Operation, and Avoid Overwhelm. The Modern Homesteading Podcast, Episode 209 – June 26, 2023 William Horvath is a geologist turned permaculture farmer and educator. He runs a small experimental permaculture site in Croatia, Southeast Europe, and his website, Permaculture Apprentice, where he helps aspiring permaculture farmers and homesteads find, design, and develop their properties. Through his consulting and coaching work, William has assisted over 1000 people in starting their permaculture properties and implementing permaculture systems, from backyard to broadacre scale. William lives with his wife and five-year-old son on an ¼ acre urban farm on the outskirts of a small town and manages his 7-acre rural permaculture site where he implements and tests permaculture practices he teaches. Links Additional Material William Has Made Available For Listeners of The Modern Homesteading Podcast Can Be Found Here: https://permacultureapprentice.com/harold Get the shownotes at: https://redemptionpermaculture.com/learn-management-skills-to-reach-goals-and-avoid-overwhelm-guest-william-horvath/

S3.09 of The UFFDA! Podcast brings back another nutrition episode that also incorporates some mindset hacks. This is a powerful episode with A LOT of the stuff you need to hear, not just want you want to hear. Enjoy - and don't forget to share with episode with someone you know! Introduction to the Episode - 0:51 --> Setting the stage for this incredible topic on how to get "unstuck" and avoid overshelm not only when it comes to nutrition, but other lifestyle choices and big decisions you make. The Secret Recipe to Success - 2:25 --> Information can only go so far. True power doesn't come with knowledge/information, it comes from taking action with that knowledge, and consistently doing so. The Biased Search Trap and the Value of a Great Coach - 5:05 --> If you search for what you want to find, you'll find it. You'll then be targeted and excessively marketed to you to keep you in your "biased search". This is where a great coach can step in and help lead you to clarity. "What Are You Doing?" - 8:28 --> The question you need to ask yourself to see if you're on the right track. How to Avoid Overwhelm - 9:37 --> Overwhelm happens to all of us because it pulls us away from our priorities. Here's how to fix it when it's happening to you. Meeting Yourself Where You're At - 12:37 --> Whether you're just starting your journey or an experienced veteran, you still need to meet yourself where you're at and be realistic of your current situation to help avoid perfection and focus on better. Put Stock Into the Little Things - 14:40 --> Once your "big rocks" are filled, your little rocks become the new BIG ROCKS. You don't have to go from A to Z when A to B works just fine. How to Take Away and How to Add - 15:50 --> Tune in here to here a tip on how to take something away or how to add something back in. Recap of Solutions to Help You Avoid Nutritional Paralysis by Analysis - 16:40 --> Emily and Jordan recap the top tools to help you out in your journey! PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com . And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible. If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here. Don't forget to Subscribe, Share, Download, and Leave us a Review!!

Episode 167 / Is it time to hire an author assistant? Jenna Lee answers our questions about outsourcing, work/life balance, NDAs, and so much more. 

Finding out you are pregnant is one of the most exciting times of your life but can also be overwhelming. There are endless choices, and every decision seems critical when you are responsible for growing, birthing, and caring for a baby. Many decisions require additional inputs like information, research, or expert opinions. Even the most minor decisions can seem significant given the high stakes of growing, birthing, and raising a human. Getting caught up in constant decision-making is easy, ultimately leaving you mentally drained and overwhelmed. This episode/article guides you to focusing on what matters most and avoiding overwhelm.   Thank you to our sponsors   Did you know that your health insurance will cover the cost of a breast pump? It's true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more. At Aeroflow Breastpumps, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form, and they'll take care of the rest! It might just be the easiest thing you do this pregnancy.   10% off Epic Will with the code PREGNANCYPODCAST. Epic Will is an inexpensive and easy way to ensure your family is protected. Get the building blocks of an early estate plan, including a last will and testament, healthcare power of attorney, an advance directive, and a financial power of attorney. I know we don't want to think about not being there for our kids. Secure your future in as little as five minutes and have peace of mind that your family's future is safe with legally binding documents built by an attorney.   FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you're absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

Welcome to The Strong Family Project, a podcast dedicated to helping families and parents build stronger, more resilient relationships. In this episode, hosts Joe and Mell tackle the topic of problem-solving, and how taking small steps can make a big difference in overcoming obstacles.Drawing on their own experiences as parents and professionals, Joe and Mell offer practical advice and strategies for identifying and tackling problems in a way that's manageable and effective. From breaking down large tasks into smaller, more manageable ones, to learning how to communicate effectively with your family and children, they share insights and tips that are sure to help families everywhere.Whether you're struggling with a specific problem or just looking for ways to strengthen your family bonds, this episode of The Strong Family Project is not to be missed. So grab a cup of coffee, sit back, and join Joe and Mell as they explore the power of taking small steps to solve big problems.Get the full 7 Elements of the Strong Family Path free at https://strongfamilyproject.com/strong-family-path/ Follow on YouTube: https://www.youtube.com/@strongfamilycoAnd join the Instagram Strong Fam: https://www.instagram.com/officialstrongfamilyco/Email Us: strongfamilyco@gmail.com with comments, questions, media inquiries or brand advertising (to save time, better listen to some Strong Family episodes first and are aligned with our message!) We hope that you found this episode of the Strong Family Project Podcast helpful and informative. If you enjoyed this episode, please consider leaving us a review or a comment on your favorite podcast platform. Your feedback helps us to continue creating valuable content for our listeners and to reach more families who could benefit from our message. Thank you for tuning in and for being a part of the Strong Family Project community!

At the beginning of your business, you are wearing all the hats. You are the marketing, customer service, sales, social media. Then there is a time in your business when you are growing that you no longer can wear all the hats yourself anymore. On this week of the Women Inspiring Women Podcast, I am a sharing a post with you that I had a few years back in my business that was based around "If I stop, everything will fall apart", because that is who I was. I am talking to you about how having help is okay and can actually help your business continue to grow!

Do you find yourself getting frustrated easily? Easily overwhelmed? Sidetracked? Mad? Wanting to throw in the towel? It's ok...I'm human, too.  Let's chat about one simple tip that could change everything for you...let's dig in!   Join the list for the upcoming workshop: Undecided…{& doubtful} Go to https://brookekanitz.com/coaching  

It's easy to feel overwhelmed in today's world. With so many tasks to juggle and responsibilities to manage, staying focused and keeping up with everything can be hard. It's important to know that you're not alone in feeling overwhelmed and that there are tools and strategies to help you never feel overwhelmed again. Click to Tweet In this episode, you will learn the following: 1. What is the strategy to manage overwhelm and increase productivity? 2. What three tools are necessary to organize and increase productivity (that are free)? 3. What is the best way to decide which tasks to prioritize when feeling overwhelmed? What is Overwehlm? So, what is overwhelm? Overwhelm is when you have a feeling of being completely inundated or overburdened. It's often accompanied by a feeling of being unable to cope or process anything that's going on. I know I've felt this way before, especially when I was in my 20s and had to juggle school, work, and taking care of my family. I felt like I was running out of time and didn't have a choice but to keep going. Things to Keep In Mind Your podcast doesn't have to be forever. You don't have an audience when you start. You do NOT have to do a video version of your show. You don't have to make money with your show. Three Free Tools to Help With Overwhelm Evernote - A great place to store ideas you don't want to forget. You can even forward things like email to an address and it will be added to Evernote. There is a free version and the first paid version starts at $11/month. Todoist - For items, you need to do. You can easily add items from Gmail, setup recurring tasks, prioritize, share with a team, and more. There is a free version with the paid version starting at $5/month. Google Calendar - There are many calendar tools for you to keep up and organize your appointments. If you want to book guests, Calendly has a free plan as goes Acuity Scheduling. If you want a "lifetime payment," TidyCal enables you to charge for your time (as do the other two).  Now when someone connects you via email or social you can decide to: Delete it - trash it. Save it - Evernote Schedule it - Add it to your calendar Decide to do it - Add it to your todo list. By using these tools and strategies, you can avoid feeling overwhelmed and stay focused on the tasks that are most important. Remember, you're not alone in feeling overwhelmed and there are tools and strategies to help you manage your stress and never feel overwhelmed again. Strategy to Avoid Overwhelm 1. Do a brain dump and write everything down so your brain doesn't need to remember everything. 2. Get organized and direct incoming information to the proper location. 3. Try "Not Now" instead of "No" (if it makes you feel better). 4. Set boundaries and a "rope off time" for you to be focused and knock out the work that needs to be done." 5. Break large projects into small, achievable chunks. 6. Realize that creating a podcast is easy, but creating a good podcast takes time, effort, and determination. Set your podcast schedule based on your lifestyle. Don't try to squeeze your lifestyle into your podcast. Join the School of Podcasting Community Are you looking to start your own podcast but don't know where to begin? Look no further than the School of Podcasting. Our comprehensive online courses and one-on-one coaching will teach you everything you need to know, from equipment and editing to marketing and monetization. With our proven methods and unlimited one-on-one consulting, you'll be creating high-quality, engaging content in no time. Say goodbye to the frustration and uncertainty, and hello to a successful podcasting career with the School of Podcasting. Use the coupon code schoolofpodcasting.com/listener to save 20% QUESTION OF THE MONTH This month's question comes from Louis Goodman of the Love Thy Lawyer Podcast, who wants to know if you are listening to any podcasts via Paid subscription. If so, what so and why. If not, please provide any insights. As always, be sure to mention your show, a little bit about it, and your website address.  Leave Your Answer at  www.schoolofpodcasting.com/question I need your answers by 3/24/23 Where I Will Be? I look forward to seeing you all; please come up and say hi. To see my full itinerary, go to schoolofpodcasting.com/where How Did You Like This Episode? I'm always looking for feedback and I would love for your input on this episode (it takes 1 minute) TAKE SURVEY  Follow the Show and Never Miss an Episode on: Apple - Google - Spotify - Amazon Check out New Podcast Apps for apps to stream bitcoin to podcasters. Did You Get Value From This Episode? Enjoy the Show? Buy Dave a Coffee and give some of that value back.  Mentioned In This Episode Join the School of Podcasting Community Profit From Your Podcast Book Power of Podcasting Network Buy Dave a Coffee Put Dave In Your Pocket Evernote  Todoist TidyCal  

My New Year's resolution is to figure out how to work less and make more while sticking to a quality work/life integration schedule. Heavy on the “life” part, specifically family, specifically my new baby boy.So, how is this even possible with all the things requiring my attention?It's possible because I don't fill my weekday painting calendar to the max. Leaving just one workday per week completely open has been a game changer to my business, mental clarity, and overall happiness.Reasons to schedule a “me/office/studio day” every single week:Because we work for ourselves and we can. It leaves room for project spillover.It leaves room for a last-minute commission that we REALLY want to do. It's good for the soul. Reset, refresh, and jumpstart creativity. It makes room for extra time with family. Time to work on the painting idea that's been lingering in the back of our minds. Time to clean/organize our studio/car.Time for sketches/invoices/website updates.Listen to this week's episode to hear an explanation of each reason. This is the first step to making more by working LESS!www.ArtistAcademy.co

My New Year's resolution is to figure out how to work less and make more while sticking to a quality work/life integration schedule. Heavy on the “life” part, specifically family, specifically my new baby boy.So, how is this even possible with all the things requiring my attention?It's possible because I don't fill my weekday painting calendar to the max. Leaving just one workday per week completely open has been a game changer to my business, mental clarity, and overall happiness.Reasons to schedule a “me/office/studio day” every single week:Because we work for ourselves and we can. It leaves room for project spillover.It leaves room for a last-minute commission that we REALLY want to do. It's good for the soul. Reset, refresh, and jumpstart creativity. It makes room for extra time with family. Time to work on the painting idea that's been lingering in the back of our minds. Time to clean/organize our studio/car.Time for sketches/invoices/website updates.Listen to this week's episode to hear an explanation of each reason. This is the first step to making more by working LESS!www.ArtistAcademy.co

Welcome to the Driven Female Entrepreneur Podcast! To get us back into the swing of things after the holiday break, I've created a series of mini episodes for you, which I've dubbed ‘The Planisodes'.  In each Planisode, I'll provide you with advice, coupled with a straight-forward activity for you to complete, to help you prepare your business for success in 2023, and truly make this your best year yet. To support you in moving through the Planisodes, I've created a simple tool that you can download here, it's my gift to you.   Planisode 6 - How to Avoid Overwhelm, So You Can Celebrate More Successes Over the next couple of Planisodes, I want to delve into how you can truly make your goals happen seamlessly and how to avoid "all-out freak out" situations when it comes to putting your objectives into action. So in this podcast Planisode, I want to share a few tactics with you that have been quite useful for me and that I have also seen work for my clients when it comes to handling overwhelm. "So often in being simpler, you enable yourself to place your focus where it's gonna have even more impact for people." - Melitta Campbell   To access all the Planisodes visit: www.melittacampbell.com/planisodes2023   About Melitta Campbell Melitta Campbell is an award-winning business coach and founder of the Dream Clients Blueprint, a 12-week programme that will guide you step-by-step as you learn to Articulate your True Value, Market your Business with Greater Ease and Sell with Integrity.  ‍ Her expertise comes from 25+ years of experience in communication, marketing and leadership, including more than a decade of running her own businesses. This allows her to coach her clients on the inner-game of success as much as the practicalities of starting and running a thriving business.  ‍ Melitta is also the best-selling author of A Shy Girl's Guide to Networking, international speaker, and host of the Driven Female Entrepreneur podcast.  ‍ In 2021, LinkedIn named Melitta as one of the top Sales Influencers to follow and one of their top 14 most authentic contributors. ‍ At AIs ‘Influential Business Woman Awards' in 2021 & 2022, Melitta was awarded:  Most Influential Female Business Coach (Europe)  And she was recently named as one of the top Female Business Coaches in the World by Cade Hildreth.  ‍ Originally from the UK, she now supports her global client base from her home in Switzerland, where she lives with her husband and two daughters. ‍ If you are a service-based business owner looking to grow your business, book a complementary business assessment call with Melitta to understand your next steps towards enjoying more dream clients, balance and impact. www.melittacampbell.com/call   ‍ Connect with Melitta Website                Facebook                Linkedin               Twitter  

How do you want to feel as you complete this year and as you walk into and begin the next? Overwhelmed? Drained? Exhausted? Busy? Over-extended? Of course not! Yet there is so much pressure internally and externally that can create this as the reality you live vs. the one that you desire for the last and beginning weeks of the year. Since 2007, I have been talking about and writing about Holiday Overwhelm and how to avoid it. How not to get hooked by obligation. How to do things differently than what the culture says is normal, but is really kind of crazy :) But this year, I decided I wanted to ELEVATE our conversation and focus ... from the base level consciousness that keeps us stuck in cycles of end-of-the-year madness, and year-start repentance, to some things we can focus on to elevate our experience ... to ones that create a stronger sense of calm, peace, joy, fulfillment, regeneration, creativity, connection, spaciousness. You know all the stuff we see on holiday cards? Wisdom teaching: What you focus on grows.  So what will you focus on ? My very wise ski instuctor's teaching: What you look at, you will hit. Look away from what you don't want to hit. Aka If you want to avoid hitting a tree, then look away from the tree and look towards where you want to go.  My translation - focus on and look where you want to go so it grows within and around you. In this episode 198: Complete & Create Your Year Clear: Avoid Overwhelm & Over-ing. Focus On What Fills You Up we will explore, activate and dive into a series of practical ways to FOCUS on what would be supportive and sustaining ... so you can savor and enjoy the completion of one cycle and the beginning of the next ... and make choices in your day to day that will keep your center clear ... and support you to feel nourished, at peace, empowered, calm, and any of the other feels you want to embody!   Here's what TO focus on (and what not to): Enough (Not Excess) Simplicity (Not Complexity) Reflow to Regenerate (Not Squeeze it All In) Do What Matters (Not Do More)  Honor What You Need & Desire (Not Obligation)  I'll share the wisdom behind these, and how to use these practically in the moment to make choices or change a situation. Bring some paper to write these down and then try them out. With great heart, Christine  P.S. Elevation Action: Share this podcast with a friend, so you can support each other real time. Invite them to join you for the Year End Reflection Ritual, and do it together. **** Upcoming Experiences 1.  RSVP for the Year End Reflection Ritual and Power Pause - https://reflectionritual.com  2. Emerge Yearly Visionining and Intention Setting Experience - https://christinearylo.lpages.co/emerge-visioning-with-christine-arylo/ 3. Feminine Wisdom Way : Live, Lead and Succeed the Way Women Naturally Work Best. Join us to Vision, Focus and Co Create in 2023  - www.femininewisdomway.com Resources for Life force Reading and Receiving Practice  1. Overwhelmed and Over It book - page 79 - www.OverwhelmedandOverIt.com  2. Blog Post - Best Self Care Practice to Stop Burnout - https://christinearylo.com/2020/10/best_selfcarepractice_to_stopburnout/  

Hey, Hey, Greg. Clunis here. First off, thank you for taking the time to listen to this episode. I do want to let you know the episode you're about to listen to is a replay. It's one of our best performing episodes from this past January. And the reason we're doing a replay today is that I am working on a much more involved episode. That's going to release next week. So I'm scripting, I'm researching. Putting together something that's going to publish next Wednesday. So next Wednesday on the 28th of September, I'm going to have a brand new episode for you. And until then, please enjoy this replay. On how to avoid overwhelm. YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew