Euphoric the Podcast

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Life is bigger and happier alcohol-free. Euphoric the Podcast explores the benefits of life sans booze, the role of alcohol in our society, and what we wish our past drinking selves knew.

Danielle Baldino and Karolina Rzadkowolska


    • Dec 8, 2021 LATEST EPISODE
    • weekly NEW EPISODES
    • 42m AVG DURATION
    • 98 EPISODES

    Listeners of Euphoric the Podcast that love the show mention: alcohol free, sober, wanting, ladies, totally, relatable, nice, talk, topics, thank, content, listening, love.



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    Latest episodes from Euphoric the Podcast

    Episode 98: Unbroken from Trauma with Michael Anthony

    Play Episode Listen Later Dec 8, 2021 45:33


    Michael Anthony is an author, life coach, and survivor of childhood trauma. After reclaiming his own life through a massive journey of personal growth, he now helps others do the same. His conversation with Karolina speaks to the roots and phenomenon of trauma, a peek into his healing journey, and how to face your fears every single day. Be inspired to go after what you really want and to live a life free from regret, with today's episode of Euphoric the Podcast. Enjoy! Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, made bestseller status on Amazon! Sign up today to be part of her Euphoric Book Launch Inner Circle. When you preorder the book and sign up for the team, you'll get an advanced reader copy to read as early as today. You'll also get some cool bonuses and a chance for an author Q&A! Expand your network and meet other incredible alcohol-free badasses. You also get a behind the scenes look at what goes into a book launch. All that's asked in return is a review of the book and sharing it with your friends. LINKS/RESOURCES MENTIONED Learn more about Michael Anthony at his Website and on Facebook and Instagram. You can also hear more from Michael on his podcast: Think Unbroken Pre-order your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and also sign up to be part of the Euphoric Book Launch Inner Circle. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.


    Episode 97: Dealing with Burnout with Wendy McCallum

    Play Episode Listen Later Dec 1, 2021 44:06

    Have you ever felt overwhelmed, stressed out, and overrun with exhaustion? Do you feel like you can't slow down and your mind is a running to-do list? Wendy McCallum is a burnout and alcohol life coach. She uses her lived experience and training to help others heal, rekindle their passion, and live a balanced and flourishing life. Today on Euphoric The Podcast, she shares with Karolina her own story of healing from burnout from her corporate lawyer career and her decision to become alcohol-free. Learn what burnout is, the warning signs to look for, and tips for relieving symptoms so you can live your best life! Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, made bestseller status on Amazon! Sign up today to be part of her Euphoric Book Launch Inner Circle. When you preorder the book and sign up for the team, you'll get an advanced reader copy to read as early as today. You'll also get some cool bonuses and a chance for an author Q&A! Expand your network and meet other incredible alcohol-free badasses. You also get a behind the scenes look at what goes into a book launch. All that's asked in return is a review of the book and sharing it with your friends. LINKS/RESOURCES MENTIONED Learn more about Wendy McCallum through her Website, Facebook, and Instagram. You can also check out her Podcast: Bit-Sized Balance. Pre-order your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and also sign up to be part of the Euphoric Book Launch Inner Circle. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Episode 96: The Holidays Are Coming

    Play Episode Listen Later Nov 24, 2021 44:27

    Can you believe we've entered the holiday season already? From your Thanksgiving feast, to gift giving, to New Year's Eve, these next couple of months are filled with joy, loved ones, and a pressure to drink a lot.  Karolina and Danielle sit down to talk about being alcohol-free during the holidays. Rekindle your child-like wonder, engage in beautiful conversations, set boundaries, and be fully present as you move through this season of cheer. What could be possible if you gave yourself the gift of an alcohol-free holiday season? Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, made bestseller status on Amazon! Sign up today to be part of her Euphoric Book Launch Inner Circle. When you preorder the book and sign up for the team, you'll get an advanced reader copy to read as early as today. You'll also get some cool bonuses and a chance for an author Q&A! Expand your network and meet other incredible alcohol-free badasses. You also get a behind the scenes look at what goes into a book launch. All that's asked in return is a review of the book and sharing it with your friends.

    Episode 95: Being Alcohol-Free At A Wedding

    Play Episode Listen Later Nov 17, 2021 44:36

    It's officially wedding season, and newsflash: drinking is not the only way to commemorate a special occasion! You might be wondering, what does it look like to be alcohol-free at a wedding? What should you drink? And how should you prepare beforehand? In this week's episode, Karolina and Danielle share their experiences when it comes to alcohol, weddings, and the marriage of drinking and celebration in our culture. As they reflect, you'll learn tactical tips to support yourself in being alcohol-free at special events and how to be an inclusive host when you have alcohol-free guests. Tune in as Karolina and Danielle unmarry the relationship of celebration and alcohol! Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, made bestseller status on Amazon! Sign up today to be part of her Euphoric Book Launch Inner Circle. When you preorder the book and sign up for the team, you'll get an advanced reader copy to read as early as today. You'll also get some cool bonuses and a chance for an author Q&A! Expand your network and meet other incredible alcohol-free badasses. You also get a behind the scenes look at what goes into a book launch. All that's asked in return is a review of the book and sharing it with your friends. LINKS/RESOURCES MENTIONED Pre-order your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and also sign up to be part of the Euphoric Book Launch Inner Circle. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Episode 94: Your First 30 Days with Casey Davidson

    Play Episode Listen Later Nov 10, 2021 47:33

    You don't have to want to quit drinking in order to make massive shifts in your relationship with alcohol. Today, Karolina shares a powerful conversation with sobriety life coach, Casey Davidson. Casey shares her story about how alcohol was a huge part of her identity. She loved to drink! Nevertheless, she was able to make important and profound shifts. Tune in to learn why rules like “I'll only drink on the weekends” don't work, how to move through your first 30 days of making change, and the freedom that comes with 100 days of being alcohol-free. If you want to create change in your life, listen in and be inspired! Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, made bestseller status on Amazon! Sign up today to be part of her Euphoric Book Launch Inner Circle. When you preorder the book and sign up for the team, you'll get an advanced reader copy to read as early as today. You'll also get some cool bonuses and a chance for an author Q&A! Expand your network and meet other incredible alcohol-free badasses. You also get a behind the scenes look at what goes into a book launch. All that's asked in return is a review of the book and sharing it with your friends. LINKS/RESOURCES MENTIONED Learn more about Casey through her website and check out her podcast: Hello Someday Podcast! Pre-order your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and also sign up to be part of the Euphoric Book Launch Inner Circle. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Episode 93: On Writing

    Play Episode Listen Later Nov 3, 2021 44:50


    Have you ever dreamed about writing a book or having your work published in one of your favorite magazines? There are so many different ways of expressing yourself when it comes to writing. On today's episode of Euphoric The Podcast, Karolina and Danielle share their collective writing journeys through the lens of becoming alcohol-free. Listen in and learn how to get back into writing when you're in a rut, the discipline it takes, and how you can reconnect with your story. Tap into your creativity and cultivate bravery to share your work with the world. Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, made bestseller status on Amazon! Sign up today to be part of her Euphoric Book Launch Inner Circle. When you preorder the book and sign up for the team, you'll get an advanced reader copy to read as early as today. You'll also get some cool bonuses and a chance for an author Q&A! Expand your network and meet other incredible alcohol-free badasses. You also get a behind the scenes look at what goes into a book launch. All that's asked in return is a review of the book and sharing it with your friends. LINKS/RESOURCES MENTIONED Pre-order your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and also sign up to be part of the Euphoric Book Launch Inner Circle. Check out The Artist's Way by Julia Cameron to help you tap into your creativity! Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.


    Episode 92: Ayurveda with Eva Peterson

    Play Episode Listen Later Oct 27, 2021 44:22

    We're all on a journey of healing, whether from burnout, drinking, or not having enough boundaries. And in today's episode of Euphoric The Podcast, Karolina has the pleasure of talking with Eva Peterson about the ancient healing practice of Ayurveda. After healing her emotional soul and body through ancient Ayurvedic techniques after leaving a high-stress, corporate job in New York, Eva is now a certified Ayurvedic Health Coach. Listen in for some lovely healing tips, learn how to discover your dosha, and hear Eva's inspiring story of leaving behind what no longer served her to grow and live a reawakened and transformed life. Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, made bestseller status on Amazon! Sign up today to be part of her Euphoric Book Launch Inner Circle. When you preorder the book and sign up for the team, you'll get an advanced reader copy to read as early as today. You'll also get some cool bonuses and a chance for an author Q&A! Expand your network and meet other incredible alcohol-free badasses. You also get a behind the scenes look at what goes into a book launch. All that's asked in return is a review of the book and sharing it with your friends. LINKS/RESOURCES MENTIONED Pre-order your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and also sign up to be part of the Euphoric Book Launch Inner Circle. Learn more about Eva Peterson and sign up for her newsletter today! Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Episode 91: Dreams > Beverage

    Play Episode Listen Later Oct 20, 2021 46:42

    Did you know that your dreams are so much more important than a beverage? In today's episode of Euphoric The Podcast, Karolina shares her secret framework to leapfrog your mindset and live a limitless life. Get practical tips to support you in discovering your biggest dreams and taking steps to reaching them! You are just one alcohol-free day away from massive transformation and Karolina is here to be with you on that journey. Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, made bestseller status on Amazon! Pre-order today and get these amazing bonuses: The Life Changing Magic Of Taking A Break masterclass series, A Foodies Guide To Mocktails recipe book, How To Rock A Party Alcohol-Free ebook, a companion journal to work through as you're reading the book, access to a private community, and 50 Things To Do Instead Of Drinking checklist. LINKS/RESOURCES MENTIONED Pre-order your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and learn about the incredible BONUSES that go along with it! If you're newly alcohol-free, I have two open coaching spots RIGHT NOW. Apply for a 30 minute Discovery Call today and get help going after your biggest dreams and encouragement in your alcohol-free journey. Working with me also includes sessions with Jasmine, an incredible manifestation coach who will help you align your greater desires with the process of manifestation. Listen to Euphoric The Podcast Episode 90: One Alcohol-Free Day Away From Massive Transformation to dig deeper into how going alcohol-free opens the door for epiphanies! Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Episode 90: One Alcohol-Free Day Away From Massive Transformation

    Play Episode Listen Later Oct 13, 2021 38:41

    Did you know you're just one alcohol-free day away from massive transformation?  In today's episode of Euphoric The Podcast, Karolina shares what the first six months of her alcohol-free journey were like and the incredible epiphanies she had along the way. As her beliefs shifted month-to-month, she began to discover the incredible life that was possible for her. Listen to discover what could be possible for you and how Euphoric AF is about more than being alcohol-free. It's about uncovering your most incredible life! Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, made bestseller status on Amazon! Pre-order today and get these amazing bonuses: The Life Changing Magic Of Taking A Break masterclass series, A Foodies Guide To Mocktails recipe book, How To Rock A Party Alcohol-Free ebook, a companion journal to work through as you're reading the book, access to a private community, and 50 Things To Do Instead Of Drinking checklist. LINKS/RESOURCES MENTIONED Pre-order your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and learn about the incredible BONUSES that go along with it! Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Episode 89: Euphoric the Book!

    Play Episode Listen Later Oct 6, 2021 29:32

    Feel empowered to take a step into alcohol-free living and discover your bigger dreams! In this episode, Karolina shares exciting news about her new book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. Available for pre-order now, Karolina breaks down the inspiration for how this book came to be and the motivation behind it.  She also shares what you'll learn inside the book, including an 8-week guide on kicking off your alcohol-free journey. Plus, several incredible bonuses are available to you when you pre-order, including a companion journal, a 31 day workbook, mindset shift training, and three e-books. Join this powerful self-love movement today to wake up to your greatest potential! LINKS/RESOURCES MENTIONED Pre-order your copy of Euphoric- Ditch Alcohol, and Gain a Happier, More Confident You today and learn about the incredible BONUSES that go along with it! Drinking a Love Story by Caroline Knapp How To Take A Month Off and Feel Amazing - Free Guide Follow Euphoric Alcohol-Free on Instagram If you're ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Episode 88: Mindfulness and Meditation with Dr. Carl Erik Fisher

    Play Episode Listen Later Sep 29, 2021 44:36


    Are you curious about mindfulness, meditation, or contemplative practices? Sitting with yourself and in stillness can be scary, but when it comes to living an alcohol-free lifestyle, these practices are powerful tools that will help your brain and body heal.  In this episode, Karolina sits down with Carl Eric Fisher, an assistant professor of clinical Psychiatry at Columbia University, an addiction psychiatrist, and author of the new book The Urge: Our History of Addiction. Carl is passionate about mindfulness, and how meditation can support the alcohol-free journey. Tune in to discover how mindfulness can support you, the power of meditation, and the hope that the history of addiction provides. LINKS/RESOURCES MENTIONED Learn more about the Euphoric Sober Soiree, how to rock Sober October like a queen, and how to join on October 1st! Learn more about Carl Eric Fisher and pre-order his book, The Urge: Our History of Addiction Follow Euphoric Alcohol-Free on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.


    Episode 87: Get to Know Your Hosts. . . Random Question Style

    Play Episode Listen Later Sep 22, 2021 36:58

    It's time to take a peek behind the scenes. In today's episode of Euphoric The Podcast, Danielle and Karolina are sharing all of their never-before-shared secrets as they conduct a fun and lighthearted Q&A answering a variety of personal questions. From their most embarrassing moments to their first kiss, this episode is filled with juicy stories and inspiration. Hear about Danielle's alcohol-free birthday celebration at a nudist resort, how the name “Euphoric” came to be, Karolina's summer camp experience, and so much more! Get to know your hosts in a whole new way! LINKS/RESOURCES MENTIONED Learn more about the Euphoric Sober Soiree, how to rock Sober October like a queen, and how to join on October 1st! Treat yourself with some Lush products. Check out Russell Brand's book- Recovery: Freedom From Our Addictions Follow Euphoric Alcohol-Free on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Episode 86: Your Enneagram with Ian Morgan Cron

    Play Episode Listen Later Sep 15, 2021 38:55


    Are you curious about better understanding your personality type and taking your personal growth to the next level? In today's episode of Euphoric The Podcast, Karolina delves into a fascinating conversation with bestselling author, psychotherapist, and Enneagram expert, Ian Morgan Cron. With over 1 million copies sold, Ian's book The Road Back To You breaks down the Enneagram, a popular tool designed to help you understand your unconscious motivators, creating space for you to grow and evolve into the best version of yourself. With 30 years of sobriety, Ian shares his experience, knowledge, and wisdom. Get ready to dig into the Enneagram and discover a powerful tool for transformation, freedom, and sense of self. You'll also learn why each type gravitates towards alcohol and the go-to coping strategies for each of the nine types. Enjoy! LINKS/RESOURCES MENTIONED Learn more about the Euphoric Sober Soiree, how to rock Sober October like a queen, and how to join on October 1st! Follow Ian Morgan on Facebook and Instagram Learn more about the Enneagram and Ian's book: The Road Back To You Discover your Enneagram Type with iEQ9 Follow Euphoric Alcohol-Free on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.


    Episode 85: How to Get Out of a Funk Fast

    Play Episode Listen Later Sep 8, 2021 25:37


    Everyone experiences it at some point. Those days that you wake up, and don't feel quite like yourself, but you're not entirely sure why. Your mood feels off, your energy is low, your motivation is lacking. Even if you've already been changing your relationship with alcohol or taking a break, falling into a funk is a normal part of the process. In this episode of Euphoric The Podcast, Karolina breaks down four beautiful tips to help you get out of your funk fast so you can get back to your radiant, goal-getting, positive, and hopeful version of yourself. Learn about the importance of routine, the power of inspirational speakers, the transformation of gratitude, and the value of switching up your routine. Enjoy! LINKS/RESOURCES MENTIONED Learn more about the Euphoric Sober Soiree, how to rock Sober October like a queen, and how to join on October 1st! How To Not Fall Back Into Drinking When Something Really Hard Happens Learn more about The Miracle Morning by Hal Elrod and the documentary Follow Euphoric Alcohol-Free on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.


    Episode 84: Identity Change with Royal Shaman Makhosi Nejeser

    Play Episode Listen Later Sep 1, 2021 49:51

    Do you ever fall into the trap of setting dreamy goals, creating a plan, and then forcing the plan to happen? Rather than stepping into your calling and surrendering to the journey, without knowing the end destination?  Well, we have a special treat for you today on Euphoric The Podcast as we are joined by Makhosi Nejeser, the Royal Shaman. Makhosi is an authentic African shaman specializing in personal development and energetic alignment. After she tells us how she was called to become a shaman and begin her initiation work in South Africa, Makhosi drops incredible wisdom, magic, and bravery around how to change your identity. Shed your past self and step into your boldest future self with a few simple rituals and Makhosi's brilliant 4-step process. Are you ready to feel like a queen!? LINKS/RESOURCES MENTIONED Learn more about Makhosi Nejeser, The Royal Shaman through her website and on her Instagram. We Should All Be Millionaires by Rachel Rodgers Join Become Euphoric, a guided course to take an 8-week break from alcohol and gain a happier, more confident you.  Follow Euphoric Alcohol-Free on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Episode 83: Mystical Messages and Spiritual Highs with Heath Armstrong

    Play Episode Listen Later Aug 25, 2021 53:10

    From ancient Mayan traditions to forest bathing to cold water therapy, Heath Armstrong has a wealth of wisdom on how to change your state naturally and feel organic joy.  Sitting down with Karolina, Heath shares his story of becoming alcohol-free, diving deep into spirituality, and living a freedom lifestyle. You'll hear about how a transformative breathwork ceremony in Nicaragua led to a spiritual awakening for Heath and the importance of trusting your intuition to become connected with your true calling.  In today's episode of Euphoric The Podcast, explore the mystical, mysterious, beautiful ways of being alive and awake to your life that don't require alcohol, and in fact will bring you deeper, truer satisfaction. Enjoy! LINKS/RESOURCES MENTIONED Learn more about Heath Armstrong and his affirmation decks.  Listen to Heath's podcast: Power Affirmations for your Maniac Creative Mind Resources and books recommended by Heath: The Unconventional Life by Jules Schroeder The Immortal Self by Aaravindha Himadra The Mayan Factor by Jose Arguelles How To Take A Month Off and Feel Amazing - Free Guide Follow Euphoric Alcohol-Free on Instagram If you're ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Episode 82: What About My Partner??

    Play Episode Listen Later Aug 18, 2021 37:36

    Have you ever wondered how going alcohol-free impacts your partner? What does it look like to date without alcohol? Sharing from their personal experiences, Karolina and Danielle sit down to tackle this exact topic! Learn what it means to choose yourself first, feel gratitude for your partner, and create joy in your relationship without alcohol in today's episode of Euphoric The Podcast. We'll also share our favorite alcohol-free activities, powerful affirmations you can use to set intentions for your relationship, and our best tips for navigating life when you're partnered up with someone who still drinks. How To Take A Month Off and Feel Amazing - Free Guide Follow Euphoric Alcohol-Free on Instagram If you're ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Episode 81: Your Four Brains with Dr. Jill Bolte Taylor

    Play Episode Listen Later Aug 11, 2021 53:08

    What if you could live in the present moment, create unity with all the parts of who you are, and experience emotions without numbing them out? On today's episode of Euphoric The Podcast, Karolina welcomes Dr. Jill Bolte Taylor. A neuroanatomist, Dr. Jill breaks down the different characters that make up our brain. Tune in as she talks about her new book, Whole Brain Living, and gives us an illuminating understanding of the four different characters of our brains--that she learned firsthand from experiencing a stroke--and how we can find more peace and happiness today. Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist, a New York Times bestselling author, and deemed one of the top 100 most influential people in the world by Time Magazine in 2008. This is a fascinating conversation that you don't want to miss! LINKS/RESOURCES MENTIONED Learn more about Dr. Jill Bolte Taylor and her book: Whole Brain Living: The anatomy of choice and the four characters that drive our life. Follow Euphoric Alcohol-Free on Instagram If you're ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Episode 80: Facing Trauma with Amy Guerrero

    Play Episode Listen Later Aug 4, 2021 51:17

    Do you think trauma only refers to catastrophic events? Have you ever wondered why you fight back or emotionally shut down? Do you struggle with perfectionism or use alcohol to numb out both pain and joy?  Danielle sits down with Amy Guerrero, a Trauma Informed Recovery Life Coach who shares the resilient power of our nervous system to keep us safe. Learn about trauma responses, your nervous system, and the beautiful role of safety in healing. This episode will help you understand your body's resilience, trust your intuition, and step into healing with compassion and curiosity. LINKS/RESOURCES MENTIONED Learn more about Amy Guerrero and her Trauma Informed Recovery Life Coaching. Learn more about Amy's three day interactive experience, Bridge to Trust, happening August 25th-27th, 2021. You can also find Amy on Facebook and Instagram.  How To Take A Month Off and Feel Amazing - Free Guide Follow Euphoric Alcohol-Free on Instagram If you're ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Episode 79: You'll Never Change, Or Will You? with Nate Dukes

    Play Episode Listen Later Jul 28, 2021 31:56

    In this episode of Euphoric The Podcast, Karolina sits down with Nate Dukes. Nate is the author of You'll Never Change, and shares his story all around the country. At his lowest, Nate was addicted to drugs, stole a car, and ended up in jail. Today, he shares his inspirational story of overcoming drug and alcohol addiction, reclaiming his life, and how we all have the power to change. Listen as he shares the incredible ability we all have to transform our past, create the life we want, and impact others in pursuing their dreams. Allow yourself to imagine without limits. What could be possible? What have you always longed for, but been too afraid to go after? Learn about the power of consistency, the importance of connecting with mentors and why it's so critical to get comfortable with discomfort to get to the other side of our growth. We also explore how sharing deeply vulnerable parts of your story while you're in the messy middle can inspire others. LINKS/RESOURCES MENTIONED Learn more about Nate Dukes and his book: You'll Never Change. Find Nate Dukes on Instagram and Facebook How To Take A Month Off and Feel Amazing - Free Guide Follow Euphoric Alcohol-Free on Instagram If you're ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Episode 78: Your Top Questions Answered, Part 2

    Play Episode Listen Later Jul 21, 2021 40:33


    Welcome back to Euphoric The Podcast! Today, Karolina continues to answer some of the most common questions around alcohol and an alcohol-free lifestyle. In part 2, learn the impact and science behind alcohol and sleep and discover ways to help yourself experience nourishing and restful sleep. Karolina will also help you shift away from false beliefs and keep the momentum as you live out your best life! The Become Euphoric Group Coaching Program is now open for enrollment! This intimate, high-level, high-touch experience will completely renegotiate the role of alcohol in your life over 10 weeks. This program begins on July 26th, 2021. Be sure to register before July 23rd, so you don't miss out on this transformational opportunity! If you have any questions, you can schedule a 15 minute discovery call with Karolina, to get more clarity on whether this program is right for you! LINKS/RESOURCES MENTIONED Listen to Euphoric The Podcast, Episode 42 with William Porter to learn more about the impact of alcohol on sleep. Become Euphoric 10 Week Group Coaching Program - now open for enrollment for a limited time! Program starts on July 26. The registration deadline is July 23rd, don't miss this amazing opportunity! Follow Euphoric Alcohol-Free on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.


    Episode 77: Your Top Questions Answered, Part 1

    Play Episode Listen Later Jul 14, 2021 37:14

    In today's episode of Euphoric The Podcast, Karolina answers common questions when it comes to alcohol and an alcohol-free lifestyle. In part one of a two part series, she addresses the role of alcohol-free drinks and the truth behind labels. Learn about the growing alcohol-free drink movement, find drink alternatives, the impact of alcohol on your body, and the truth behind the pervasive normalization of alcohol in our society. The Become Euphoric Group Coaching Program opens for enrollment this week! This intimate, high-level, high-touch experience will completely renegotiate the role of alcohol in your life over 10 weeks. Registration begins on July 15th, 2021 and the program begins on July 26th, 2021! LINKS/RESOURCES MENTIONED Become Euphoric 10 Week Group Coaching Program - now open for enrollment for a limited time! Program starts on July 26.  Find an alcohol-free beverage you enjoy:Euphoric's Blog and Guides to Alcohol Free Drinks Beverages: Spindrift, Kin Euphorics, Curious Elixirs, Seed Lip, Monday, Acid League Websites: Better Rhodes, Dry Drinker, Club Soda How To Take A Month Off and Feel Amazing - Free Guide Follow Euphoric Alcohol-Free on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Episode 76: Women and Alcohol

    Play Episode Listen Later Jul 7, 2021 32:41

    In this episode of Euphoric The Podcast, Karolina and Danielle discuss the culture of women and alcohol. Explore myths around alcohol, the role of patriarchy in the alcohol industry, and the power of marketing. Feel empowered to live alcohol-free, create your own glamour, and break away from playing small. Quit Like A Woman by Holly Whitaker Nothing Good Can Come From This by Kristi Coulter This Naked Mind by Annie Grace Check out our episode of Euphoric The Podcast featuring Annie Grace Join the Think Like a Non-Drinker Challenge, happening July 12-15, 2021 and get free, daily live videos, homework, and visualizations Become Euphoric 10 Week Group Coaching Program - now open for enrollment for a limited time! Program starts on July 26.  Follow Euphoric Alcohol-Free on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Episode 75: Limitless You with Melyssa Griffin

    Play Episode Listen Later Jun 30, 2021 46:21

    This week's episode of Euphoric The Podcast features Melyssa Griffin. Listen as Karolina and Melyssa talk about the definition of success and finding alignment with yourself. They explore how the beliefs you hold fundamentally create your reality, and how you can shift yours by being guided and held in a safe, emotional space.  Melyssa is a multi-million dollar business owner who helps women entrepreneurs step into the most aligned, abundant, expansive version of themselves. Her program Aligned Abundance Mastermind is a 6-month coaching experience for conscious leaders who want to scale their business with soul, embody their truth and wholeness, and expand beyond what they think is possible. Learn more about Melyssa Griffin and her Aligned Abundance Mastermind Program Find Melyssa Griffin on Instagram Join the Think Like a Non-Drinker Challenge, happening July 12-15, 2021 and get free, daily live videos, homework, and visualizations Become Euphoric 10 Week Group Coaching Program - now open for enrollment for a limited time! Program starts on July 26.  Follow Euphoric Alcohol-Free on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Episode 74: This Naked Mind with Annie Grace

    Play Episode Listen Later Jun 23, 2021 48:47


    In this week's episode of Euphoric The Podcast, Karolina is joined by author Annie Grace as they talk about the empowerment of living an alcohol-free life, discovering your authentic self, and the importance of slowing down in order to speed up. Annie Grace has revolutionized what it means to live alcohol-free. She wrote the book This Naked Mind, which later evolved into a company that has helped hundreds of thousands of people change their relationships with alcohol. With an approach of compassion and curiosity as catalysts for change, Annie also trains coaches in alcohol-free life coaching. This episode is filled with wisdom, possibility, and encouragement. Enjoy. This Naked Mind Institute This Naked Mind by Annie Grace Check out some of these book recommendations from Annie: Stress Less, Accomplish More, The Power of Now, Loving What Is, The Go Giver, The Great Work Of Your Life, and The War of Art. Become Euphoric 10 Week Group Coaching Program - now open for enrollment for a limited time! Program starts on July 26.  Follow Euphoric Alcohol-Free on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.


    Episode 73: The Joy of Spontaneity

    Play Episode Listen Later Jun 16, 2021 34:24

    In this episode of Euphoric The Podcast, Karolina and Danielle explore what it means to rebel against limiting beliefs, find joy, and live with spontaneity. Sharing their personal experiences, this episode will inspire you to trust your intuition and lean into true moments of joy. Put your feet in the grass, take that trip to the city, and learn how to reclaim your worth with a joy-filled, alcohol-free life. Become Euphoric 10 Week Group Coaching Program - now open for enrollment for a limited time! Program starts on July 26.  The Sober Lush by Amanda Ward and Jardine Libaire Buy Yourself the F*ucking Lilies by Tara Shuster The Artist's Way by Julia Cameron Follow Euphoric Alcohol-Free on Instagram If you're ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Episode 72: The Impact of Astrology on Your Journey with Natha Campanella

    Play Episode Listen Later Jun 9, 2021 36:16

    Join Karolina as she and Natha Campanella discuss astrology, alcohol-free living, and the synergy between the two. Also learn how to apply astrology basics to your life, creating clarity and growth. Natha is a world renowned professional astrologer. She works one-on-one with clients helping them get clarity on where they are and where they want to go. Going alcohol free in 2016 led to deep transformational work in her life that she now uses to help clients in their journeys. Natha Campanella Website Natha's Instagram Natha's Free Astrology Guide and Sun Guide The Inner Sky by: Stephen Forrest Spiritual Astrology by: Jane Spiller How To Take A Month Off and Feel Amazing - Free Guide Follow Euphoric Alcohol-Free on Instagram If you're ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Episode 71: How I Became An Alcohol-Free Life Coach

    Play Episode Listen Later Jun 2, 2021 41:41

    In this episode of Euphoric The Podcast, Karolina shares her journey to becoming an Alcohol-Free Life Coach. Join as she shares her experience of transforming old belief systems and narratives into possibility and flourishing. Listen and learn what is possible when you decide to shift away from cultural norms, out of unsupportive lifestyle choices, and into the truest form of yourself. Discover with Karolina the incredible ways that you can thrive as your most empowered self, and get a behind the scenes look at our signature program, Become Euphoric. Euphoric Website Become Euphoric: Eight Week Program: A step-by-step success-proven framework to remove your desires for alcohol as you design the alcohol-free life of your dreams.  Become Emboldened Course This Naked Mind Coaching How To Take A Month Off and Feel Amazing - Free Guide Follow Euphoric Alcohol-Free on Instagram If you’re ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Episode 70: Healing Body Image with Mary Jelkovsky

    Play Episode Listen Later May 26, 2021 47:49

    In this week's episode of Euphoric the Podcast, Karolina sits down with Mary Jelkovsy, Author of “The Gift of Self Love”, an advocate for eating disorder recovery, and champion for self love. Mary uses her voice and personal recovery journey to inspire women around the globe to love themselves and their bodies in a fierce and powerful way. Through her book and social media platforms and website, Mary’s Cup of Tea, she creates love, acceptance and empowerment for all bodies and all people. We’ll explore intuitive eating, the core components of self-love, and the stigmas that exist in the spiritual wellness community. Mary’s Cup of Tea The Gift of Self Love, by Mary Jelkovsky If you’re ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life.  Follow Danielle’s San Diego Recovering Womxn on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Episode 69: Expanding Your Infinite Self with Helena Grant

    Play Episode Listen Later May 19, 2021 45:54

    Expanding your infinite self is an adventure of self discovery. In this episode of Euphoric the Podcast, Karolina is joined by Helena Grant as she shares her alcohol-free journey. By letting go of society’s rules around alcohol and reclaiming what truth was for her, she discovered a life of flourishing possibility. Helena is a transformational life coach specializing in visionary entrepreneurs and healers. A certified yoga instructor, mother, wife, athlete, and writer, Helena describes herself as a multi-dimensional human. As she shares her story of living alcohol-free, Helena explains the physical healing and spiritual awakening that she experienced. She chose to step away from alcohol and stepped into a life of healing, possibility, and deep connection. How To Take A Month Off and Feel Amazing - Free Guide Follow Euphoric Alcohol-Free on Instagram If you’re ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life.  Helena’s Website: www.HGrantStyle.com  Helena’s Social Links: Instagram Facebook YouTube And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    Episode 68: Relationships and Dating with Kirstie Taylor

    Play Episode Listen Later May 12, 2021 32:04

    Today Karolina sits down with Kirstie Taylor, a relationships, dating, and self-love writer who recently published a new book, What I Wish I Knew About Love. After serially jumping from one relationship to the next for over a decade, Kirstie was inspired to take an entire year off from dating and research everything she could discover about love, from attachment theories to codependency and love languages. And after publishing a popular article on Medium about a toxic relationship she experienced, she fell into the career she has today. There are so many incredible insights and lessons about love to glean from this conversation. Enjoy! How To Take A Month Off and Feel Amazing - Free Guide Follow Euphoric Alcohol-Free on Instagram Join the free 5 Day Restart to reset your mindset and get clear

    Episode 67: Permission to Relax

    Play Episode Listen Later May 5, 2021 37:06

    We all deserve to relax, take time off, and have more joy and fun in our lives.  It’s so easy to intertwine relaxing with alcohol, especially when we’re constantly on the move and working really hard. It changes our state faster than just about anything. But when you go from a drinking lifestyle to an alcohol-free one, it takes a new way of being to grant yourself the permission to relax. This conversation was inspired by a fun pool day Danielle and Karolina had recently and covers perspectives on fight or flight mode, your primitive brain, inner child work, managing stress, and their favorite relaxation strategies that don’t involve alcohol. Euphoric Alcohol-Free Facebook Group Join the free 5 Day Restart to reset your mindset and get clear Join Become Emboldened today Follow Euphoric Alcohol-Free on Instagram

    Episode 66: The Science of Intuition with Sunil Godse

    Play Episode Listen Later Apr 28, 2021 52:25

    We’ve all heard it before. That quiet still voice that tells us we are made for more than whatever mediocrity we find ourselves in. The voice that tells us to take a break from alcohol, or to take a risk and go after a dream on our hearts.  What is that voice?  Today I’m sitting down with Sunil Godse, an expert on the science behind intuition and author of Gut: What It Is, How to Trust It, How to Use It.  Sunil shares with us where intuition functions in the brain and the four types of intuition, plus how to know the difference between fear and worry and your true intuitive voice.  Learn more about Sunil and Intuitionology: https://www.intuitionology.com/ Join the free 5 Day Restart to reset your mindset and get clear: Free course to get started: The 5 Day Restart Join Become Emboldened today

    Episode 65: Reclaiming Your Sexuality with Lacey Haynes

    Play Episode Listen Later Apr 14, 2021 44:52

    Lacey is a spiritual teacher on female sexuality. On her journey towards wholeness, not only did she transform her relationship with alcohol and go alcohol-free, she reclaimed her sexuality and what it means to have desire and pleasure in her life.  Today we talk about female body parts, shame, sacral chakras and creativity, and the full expression of who we are. Lacey shares her story on changing her drinking and her own embodiment practices.  She teaches other women and couples on sexual liberation, sex, birthing, and female empowerment.  Learn more about Lacey:  https://www.laceyhaynes.com/ https://www.laceyhaynes.com/masterclass  Free course to get started: The 5 Day Restart Join Become Emboldened today

    Episode 64: The Power of Your Subconscious Beliefs

    Play Episode Listen Later Mar 31, 2021 29:46

    Your results come down to the subconscious beliefs that you may not even KNOW YOU HAVE. What the heck are subconscious beliefs? These are stories and rules you’ve picked up over your lifetime that you believe to be true, but are not necessarily grounded in any truth. They keep you stuck in roles, behaviors, and patterns that might not be serving your highest self. Your relationship with alcohol is governed by decades of subconscious beliefs and conditioning from society. Beliefs that aren’t even scientifically true. Beliefs that are incredibly disempowering and limit who you are. In today’s episode, I debunk a few common beliefs: alcohol helps me sleep . . . and a drink makes me more confident. How about the belief non-drinkers are boring? Something passed down in the American consciousness for centuries! In Become Euphoric, students get the step-by-step process to uncover every subconscious belief they have around alcohol and ruthlessly examine them for truth and debunk them. I also share a belief that kept me stuck about becoming an entrepreneur and coach. So once you learn this process, it serves you in life for any belief that’s holding you back. Ready to change your subconscious beliefs? Join us in Become Euphoric, an 8-week program to take a break from alcohol, debunk the subconscious beliefs that don’t serve you, and build up your dream life instead. Free course to get started: The 5 Day Restart 

    Episode 63: You Can Have the Life You Want with Cailen Ascher

    Play Episode Listen Later Mar 17, 2021 53:05

    Cailen Ascher is on fire. She’s a momma of two, an entrepreneur, and achieving big dreams left and right.  Cailen is a student of Become Euphoric and successfully left behind alcohol almost two years ago. When she became a mom, she didn’t feel drinking aligned in her life anymore and the type of leader she wanted to be. By going through the Become Euphoric process, today she doesn’t miss it or think about it any longer.  She’s got much bigger things on her mind. Like building the life she wants, and showing other female entrepreneurs how to do the same. She’s a personal growth and business coach who makes multiple six figures while working only three days a week! Cailen shares with us today how to debunk limiting beliefs around money, your career, and what’s possible for you and instead get inspired by designing the life you really want.  Cailen Ascher: http://www.cailenascher.com/  Free course to get started: The 5 Day Restart  Join Become Euphoric today

    Episode 62: Medicinal Mushrooms with Andreas Duess

    Play Episode Listen Later Mar 3, 2021 51:50

    Danielle sits down with Andreas Duess, Brand Manager for Boreal Botanical Brewing, to learn more about medicinal mushrooms and adaptogens. Boreal Botanical Brewing creates alcohol-free, zero-sugar reishi, chaga, and lion’s mane mushroom-based sparkling beverages.  Danielle and Andreas talk all things medicinal mushrooms, socializing alcohol-free, and chasing down your dream to put something better into the world. Listen in to learn a little more about how sustainability, a unique harvesting process, and adaptogens come together to make these herbaceous drinks taste so good and make you feel even better! Boreal Brewing Free course to get started: The 5 Day Restart

    Episode 61: How to Manage Your Emotions

    Play Episode Listen Later Feb 17, 2021 21:35

    You might recall that alcohol was used as an anesthetic for surgeries just as little as a hundred years ago.  When it comes to alcohol, we attribute so many false beliefs to a drink. Beliefs like, a drink will make me feel more relaxed, or outgoing, or fun (all limiting beliefs that take away your power!) But if there’s one thing alcohol does well, IT NUMBS. Your thoughts, emotions, and feelings.  And when you take a break, it’s normal to feel a little raw with all the unprocessed emotions and feelings that are coming up to be healed. But your emotions are there for a reason. They are your greatest teacher on how to make shifts in your life to create more joy. Drinking over them ensures you never really get to figure out what you really want or need. You can’t numb the bad without also numbing the good.  Learn four healthy ways you can manage your emotions in this episode.  Free course to get started: The 5 Day Restart  Enroll in Become Euphoric 

    Episode 60: Reinvention with Mimi Marie

    Play Episode Listen Later Feb 3, 2021 48:12

    Danielle sits down with Mimi Marie, a nutrition consultant, Nia white belt instructor, writer, and single mama to 5! We celebrate Mimi having 30 days alcohol-free and her reinvention after returning to alcohol after two years of sobriety. She shares invaluable insights about what that period was like and why alcohol just didn't work this time around. We also talk about the evolution of finding our intrinsic selves through modalities like embodiment and nutrition, and Mimi talks about her quest to define herself outside of a perfectionist and a mom. Lastly, we chat about her upcoming solo soul journey, which we can all follow via her Instagram.  Show Notes:  www.mimimarie.com Follow Mimi’s cross-country solo journey:  www.instagram.com/iam.mimimarie Free course to get started: The 5 Day Restart  Enroll in Become Euphoric 

    Episode 59: Toxic Masculinity with Chase Lee

    Play Episode Listen Later Jan 20, 2021 44:33

    Today I'm joined by Chase Lee, a recovery coach who learned firsthand what the damage of toxic masculinity and party culture did to his mental well-being.  In this conversation, we search for better answers routed in vulnerability and intimacy and being really truly aligned with who you want to be in the world.

    Episode 58: Prioritizing What Matters for the New Year

    Play Episode Listen Later Jan 6, 2021 45:33

    Danielle and Karolina sit down during their staycation to reflect on 2020, both the burdens and the gifts. We realized that this past year helped us strip away the things that didn’t matter and hone in on the things that do. More self-growth, more time with our loved ones, more community-serving. Less perfectionism, less worrying about what other people think, less petty fears.  We also look to 2021 and bringing what matters into the new year. Big audacious goals for the next year, playing big, and reaching for the dreams our souls are calling us toward.  We hope that 2021 is your year to let go of what no longer serves you and step into your fullest potential.  Show Notes:  Free course to get started: The 5 Day Restart  Ready to strip away alcohol and start your dream life? Join the Become Euphoric Group Coaching Program Local in San Diego and looking for more community?  San Diego Recovering Women’s Social Club

    Episode 57: Radical Fun with Richie Crowley

    Play Episode Listen Later Dec 23, 2020 49:21

    Today I’m joined by Richie Crowley, who can best be described as a creator and advocate of the alcohol-free lifestyle. He’s the host of the show Off the Rocks, where he reviews the most incredible alcohol-free drinks and makes it fun, adventurous, glamorous, and silly.  Richie is a former athlete and lived by the mantra of work hard play hard. Since he ditched booze, he quit his job, did a solo bike trip across the country, and imbued his life with radical fun.  We talk about the adventure and feelings alcohol-free living brings him and what it means to live well.  Show notes:  Richie Crowley The 5 Day Restart

    Episode 56: The Myth of Booze and Creativity with Stephanie Weaver

    Play Episode Listen Later Dec 9, 2020 48:10

    The myth that you need to be out of your mind to write or create beautiful art has been predominant for many years. Many 20th century writers and artists were also "lushes." But is creativity really found intoxicated? Or is it blocked?  Today I'm sitting down with professional artist Stephanie Weaver, who dispels that myth for us and shows that true creativity is found when you let yourself experience life for all it has to offer, every emotion, every pull from your intuition, living life fully alive. Show notes:  The 5 Day Restart

    Episode 55: Listening To Your Intuition with Chelsea Turgeon

    Play Episode Listen Later Nov 25, 2020 48:34

    So excited to bring you this episode with my good friend and fellow life coach, Chelsea Turgeon! Chelsea was in her second year of OBGYN medical residency when she heard a voice telling her that being a doctor wasn’t what she was meant to do. In a groundbreaking decision to leave behind traditional success to follow her heart, she decided to leave behind medicine, travel the world, and help people heal in a new way. Today Chelsea is a digital nomad and women’s career and life coach who helps women listen to their intuition and discover their true purpose and passions.  Listening to her intuition with her career was huge, and her second biggest message from her intuition was to take a break from alcohol, which has lead to an even greater discovery of self and alignment with her values.  Tune in to learn how to strengthen your own relationship with your intuition, recognize and overcome fear, and trust yourself to make the decisions that will bring you closer to your power and purpose.  Show notes:  Chelsea’s Life and Career Coaching The 5 Day Restart

    Emotional Intelligence with Shea Boland

    Play Episode Listen Later Nov 11, 2020 44:12

    Karolina sits down with men’s life coach Shea Boland to talk about emotional intelligence and feeling your feelings for deep inner work. Shea was enmeshed in drugs, alcohol, promiscuous sex, and materialism with a false sense of pride on the outside and miserable on the inside. His life transformed when he got sober, which was just the beginning of healing, vulnerable conversations, and his spiritual and personal growth which ultimately led him to become a coach. Today he holds space for men on hard topics and shows us how we can do the same. It was so refreshing to hear the male perspective on such deep emotional and spiritual growth, you won’t want to miss this episode.  Episode Resources: Shea Boland Coaching The 5 Day Restart

    Exploring Attachment Styles with Euphoric Expert Elizabeth Gillette, LCSW

    Play Episode Listen Later Oct 28, 2020 44:12

    Danielle sits down to chat with Elizabeth Gillette, Licensed Clinical Social Worker, founder of Heirloom Counselling, and host of Here to Heal Podcast to talk attachment theory! Elizabeth breaks down the "secure," "anxious," "avoidant," and "disorganized" attachment styles, including how each might show up in our lives and the ways they affect our relationship with alcohol. They also discuss how therapy works and how to find a therapist who is a good fit for you. Episode Resources: www.heirloomcounselling.com  www.psychologytoday.com  www.openpathcollective.org  The 5 Day Restart

    From Partier to Servant Leader with Courtney Andersen

    Play Episode Listen Later Oct 14, 2020 40:11

    Courtney is the founder of Sober Vibes, an online support community for recovery and sober-curious women of all ages. Today on Euphoric the Podcast, she shares her entire story on how insecurity and people-pleasing led her to drink heavily in her 20s. She was stuck in a shame cycle that was fueled by heavy partying that only led to more guilt and self-loathing.  Until one day she had a message from her intuition and a moment of divine intervention. Since then, she’s been rebuilding and healing herself, focusing on her personal growth, and creating new boundaries.  Tune in to learn how to take years of shame and turn it into your greatest gift.  Show Notes:  Courtney Recovered The 5 Day Restart

    Episode 51: Shake Up Your Nightlife with Secret Dance Addiction

    Play Episode Listen Later Sep 30, 2020 39:36

    Joined by husband and wife DJs Ambie and Mike, this episode is all about partying positive! Ambie and Mike founded Secret Dance Addiction as a mindful dance community to take nightlife back from the alcohol industry.  Both in the music industry, Ambie and Mike found themselves sick of the club scene and all the alcohol involved.  Isn’t making music and dancing primal and a way to elevate your consciousness not take it away?  Today we talk about their mission and new alternatives to the old-fashioned party scene that bring forth mindfulness, love, and raw energy. I can’t wait til this is the new normal. SDA is where music + mindfulness go to party.  Show Notes:  Secret Dance Addiction The 5 Day Restart

    Get the Most Out of Your Vacation

    Play Episode Listen Later Sep 16, 2020 32:06

    Coming back from a trip to St. Thomas, Danielle and Karolina share their best tips to get the most out of your next alcohol-free vacation!  From where to stay, what to pack, and what to drink, we share how to shift your perspective so you fall in love with traveling alcohol-free and prepare yourself ahead of time with plenty of intentions, boundaries, and alcohol-free options.  Show Notes:  The 5 Day Restart

    Episode 49: Get Crafty with Surreal Brewing's Donna Hockey

    Play Episode Listen Later Sep 2, 2020 31:43

    Donna and Tammer represent the husband and wife team behind Surreal Brewing and are dedicated to solely making nonalcoholic craft beers that rock!  I first met Donna at a panel we both spoke at on the shifting drinking culture up in San Francisco and I’ve been a huge fan of Surreal ever since.  They make some of the most creative, unique, and delicious nonalcoholic beer on the market! Donna shares today how they got started, their big vision for inclusivity, and yummy new beers out today, like Milkshake IPA and Pastry Porter. They are winning awards all over the world and you’ll wish you tried them sooner.  Show Notes:  Surreal Brewing The 5 Day Restart

    Episode 48: Discover Your Bigger Why

    Play Episode Listen Later Aug 19, 2020 25:56

    When I turned 30 years old, I felt completely aimless. I had no idea what I wanted to do with my life and wasn’t happy with the way alcohol was making me show up. I knew deep down that I was meant to make an impact, but how? Where do I start? The answer came to me through my intuition. Start with your relationship with alcohol. And by going on that path, all the other doors opened up. Today I’m sharing why going alcohol-free will help you discover your bigger why and the SIX GIFTS that will help you go from feeling aimless to discovering your bigger purpose and passion.  Show Notes:  The 5 Day Restart

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