Podcasts about Kezia

Episode Highlight: On this episode of the Embracing "Only" podcast, we are featuring one of the most impactful moments from episode 73 with verbal identity strategist Kezia Israel. From rewriting internal narratives to learning how to evaluate decisions with strategy and grace, this is a masterclass in transitioning strategically.With over eight years of experience in the marketing and advertising industry, Kezia has honed her skills in crafting persuasive copy that not only increases brand awareness but also drives meaningful consumer engagement across various platforms.This episode is just a short snippet that highlights the best and most powerful learning moment from a past episode. You can listen to the full episode (filled with more wisdom) here: Episode 73: Owning Your Authenticity and Making Fearless Decisions.Key Discussion Points:00:59 Embracing Transition: Letting go of a long-held identity comes with a sense of loss. The key is to adapt those parts of yourself rather than abandon them.03:36 Confidence From Clarity: Confident women know what they want. This clarity may not come naturally; it can be built through practice, and there are tools to help you.08:58 The Biggest Obstacle to Transition is Ourselves: The biggest obstacle to growth is often internal. Giving yourself grace and learning from mistakes is key to moving forward with strength.09:18 Redefining Feedback and Failure: Feedback is essential for growth, but you have to be specific about whose feedback you receive.In Summary: Kezia Israel shows us that clarity is a habit, confidence is earned, and transitions are less about leaving and more about becoming. If you've been wrestling with your next step, this is your sign to reflect, plan, and move gracefully and boldly.Resources from this episode:Follow Kezia on LinkedIn or visit her website. If you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/ Ready to make a change?→ If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals. Reach out to her on LinkedIn or visit oliviacream.com.→ If you are ready to transition out of Corporate and want to start building a profitable portfolio career as a business owner, board member or more, but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship.Reach out to her on LinkedIn or visit architafritz.com.Connect with your hosts:Follow Embracing Only on Linkedin, Instagram, and Facebook, or check out the website._________Produced by Ideablossoms

In this final sermon from our Job: The Mystery of Suffering series, we explore God's unexpected response to Jobs criesa revelation not of condemnation, but of connection. Through vivid imagery, ancient wisdom, and modern reflections, we see how Job moves from despair to restoration. Can we be humbled and honored at the same time? What does it mean to suffer yet remain secure in God's love? Join us as we consider how revelation, repentance, and restoration still shape our stories today. To catch up on the latest sermons from Deep Creek, go to iTunes, Spotify ordeepcreekanglican.comand check out the website for more info about whats happening. We are a welcoming and growing multigenerational church in Doncaster East in Melbourne with refreshing faith in Jesus Christ. We think that looks like being life-giving to the believer, surprising to the world, and strengthening to the weary and doubting. Read the transcript Good morning. Today's Bible reading is Job 42:117 (page 838 in the red Bibles). Scripture Reading: Job 42:117 Then job replied to the Lord: I know that you can do all things; no purpose of yours can be thwarted.You asked, Who is this that obscures my plans without knowledge?Surely I spoke of things I did not understand, things too wonderful for me to know.You said, Listen now, and I will speak; I will question you, and you shall answer me.My ears had heard of you but now my eyes have seen you.Therefore I despise myself and repent in dust and ashes.After the Lord had said these things to job, he said to Eliphaz the Temanite, Im angry with you and your two friends, because you have not spoken the truth about me, as my servant job has. So now take seven bulls and seven rams and go to my servant job and sacrifice a burnt offering for yourselves. My servant job will pray for you, and I will accept his prayer and not deal with you according to your folly. You have not spoken the truth about me, as my servant job has.So Eliphaz the Temanite, Bildad the Shuhite, and Zophar the Naamathite did what the Lord told them; and the Lord accepted jobs prayer.After job had prayed for his friends, the Lord restored his fortunes and gave him twice as much as he had before. All his brothers and sisters and everyone who had known him before came and ate with him in his house. They comforted and consoled him over all the trouble the Lord had brought on him, and each one gave him a piece of silver and a gold ring.The Lord blessed the latter part of jobs life more than the former part. He had fourteen thousand sheep, six thousand camels, a thousand yoke of oxen, and a thousand donkeys. And he also had seven sons and three daughters. The first daughter he named Jemima, the second Kezia, and the third Keren-Happuch. Nowhere in all the land were there found women as beautiful as jobs daughters, and their father granted them an inheritance along with their brothers. After this, job lived 140 years; he saw his children and their children to the fourth generation. And so job died, an old man and full of years. This is the word of the Lord. Now. Thanks for those beautiful prayers, Bridget, and the Bible reading, Sarah. My name is Megan. If you haven't met me before. I'm the senior minister here at Deep Creek, and if you haven't been here during this series (and I didn't want to look around to see who had or hadn't), that's okay. It's okay. You don't need to know the entirety of the book of Job to hear from the Lord this morning. Revelation Well, two days before I was born, something that has shaped my life was released for the first time. It was the radio play of Douglas Adams Hitchhiker's Guide to the Galaxy. A year later, it was published as a book. It's been extremely popular to the point that these are all the different covers as it's been republished in new editions over and over again over the past 47 years. Its a sci-fi satire comedy, and it explores ideas about infinity and leadership and just high jinks around the galaxy. And it connects me always to the book of Job. I'll tell you why. In The Hitchhiker's Guide to the Galaxy, someone invents something called the Total Perspective Vortex. The purpose of this invention was to prove to the inventors wife that the most important thing for a human being was to never have a sense of proportion about themselves in the midst of the vast universe. So, extrapolating from the atoms in a piece of fairy cake, he invents this device which when a being is plugged into one end of it shows them as they truly are in the vast infinitude of all creation. It says that when you are put into the Vortex, you are given just one momentary glimpse of the entire unimaginable infinity of creation. And somewhere in it, a tiny little marker a microscopic dot on a microscopic dot says, You are here. Now, in the Hitchhiker's Guide universe, this invention becomes a torture device, because any being who actually experiences their smallness their minuscule insignificance in the vastness of all that exists well, they are exploded. Their brains just cannot handle it; they are destroyed as a person. The only person in the book who is not destroyed is someone described as having an ego the size of a planet. The only way to combat seeing yourself as you really are this tiny, infinitely small speck in the universe is to puff your ego up as big as it can possibly be, so that you know you really have a place. When it comes to the end of the Book of Job, I've often wondered: is God plugging Job into the Total Perspective Vortex when He comes to respond to Job? Job has been suffering unjustly, and he has these interactions with his friends who say, This is how God's world works if you're suffering, you must be a bad person. And Job is saying, I'm not! I'm a righteous person. I've always followed God. Why is this happening to me? Hes calling out to God throughout the book for God to answer his case to prove that God is a just God. Why is this happening? When God answers Job, He speaks of the vastness of all creation. Job sees this, and he replies: I know that you can do all things; no purpose of yours can be thwarted.Who is this that obscures my plans without knowledge?Surely I spoke of things I did not understand things too wonderful for me to know. Its as if God has shown him the entire cosmos everything in reality and Jobs part in it: a microscopic dot on a microscopic dot with a little marker saying You are here. Will Job be destroyed by this revelation of God? Jobs worries are part of a much grander scheme. The text speaks of God coming to Job and speaking to him out of a whirlwind. (This is a picture of a place in Hawke's Bay, New Zealand, that had a cyclone go through you can see it's recognizable as a house and a car and an orchard, but it's basically destroyed by the whirlwind that came through.) So when Job replies to God, we're wondering: is this what has happened? God has revealed Himself to Job will Job be utterly destroyed? Well, the first thing to say is that there is a difference between the Total Perspective Vortex and God's revelation, because against all odds the revelation has come with connection. Andy Prideaux, who was with us a couple of times through this series, has written a commentary he's been working on the Book of Job for a long time. This is from one of his articles (published in the Reformed Theological Review in 2011). He said: Before such a God, Job can only acknowledge his smallness before the majesty of his Creator who, against all odds, has reached out and spoken to his creature. The Total Perspective Vortex put someone in the midst of a vast universe isolated, insignificant, unconnected no personality at the heart of reality, just cosmos after cosmos and you. But against all odds, the Creator of the vastness that there is the being at the heart of reality has reached out here and connected with Job. Now, centuries before I was born, someone else had an experience of the total perspective of the universe. Julian of Norwich, a great saint and mystic in the 14th century, was praying and received a vision from God. I'm going to read to you what she wrote: He showed a little thing, the quantity of a hazelnut, lying in the palm of my hand (as it seemed to me), and it was as round as any ball. I looked therein with the eye of my understanding and thought, What may this be? (Very normal, if you have a vision from God, to say, God, what is this about?) And I was answered generally thus: It is all that is made. I marveled how it might last, for it seemed to me it might suddenly have fallen into nought (nothing) for its littleness. And I was answered in my understanding: it lasteth and ever shall, because God loveth it. And so hath all things being by the love of God. It lasts and ever will because God loves it, and all things do so by the love of God. Julian of Norwich had an opportunity to see the total perspective of creation, and in God's vision it was as tiny as a hazelnut, and yet it was not isolated or insignificant. It was loved. It was held together by a Creator who is personally connected to it, who values it, and gives it such dignity that He would hold all things together, even small though they be. So when God reveals Himself to Job, He doesn't simply reveal Himself as so much higher (you could never understand). He reveals Himself as the One who desires to connect, who also holds all things together with great love and tenderness. At the start of chapter 38, God had just talked about all the stars in the sky He holds the storehouses of the hail and all those incredible things that humans have no power over whatsoever. He keeps going: Who has the wisdom to count the clouds? Who can tip over the water jars of the heavens? Big. And then He says: Do you hunt the prey for the lioness and satisfy the hunger of the lions when they crouch in their dens or lie in wait in a thicket? Who provides food for the raven when its young cry out to God and wander about for lack of food? This God who created all that is the infinite creation loves and cares for all things and is intimately involved in the lives of all things, even those that have nothing to do with human beings. And so the first step at the end of this story is revelation. The restoration at the end of the story the hundreds and thousands of sheep and, and all of that comes after this first gift of revelation to Job. And he responds: I know that you can do all things; no purpose of yours can be thwarted. My ears had heard of You, but now my eyes have seen You. Against all odds, the Creator has connected and revealed Himself as (what the psalmist says) both powerful and good. Repentance Job's response to this is important for us to explore. So the response that he gives to revelation is translated as repentance: Surely I spoke of things I did not understand, things too wonderful for me to know... Therefore I despise myself and repent in dust and ashes. I want us to explore the context of this repentance, which means turning around changing your mind, going the other way. Is it humility, or is it shame? Now, in the ancient Near East, honor and shame were basically the foundation for the way humans interacted and societies were formed. Someone who did well or looked good was honored in the community, and someone who had done wrong who had violated the rules of society was shamed. We see this today still: the way we speak about people, exclude people (particularly pile-ons on the internet). Canceling is a type of shaming. So when Job has lost his honored state because everything has been taken from him (including his health), we find him sitting in the dust and ashes of the rubbish heap outside of the town. He's moved from a place of honor into very obvious symbols of shame. And then his friends come and do the pile-on, and they say to him, You were honored, but actually you need to be ashamed. See how the Lord has punished you? You are not a good person. You are now debased, humiliated. You should be ashamed. Turn back to God and He will restore your honor. And so I want to ask the question: when I come to this revelation of God and Job's response, has God done this too? Has God said to this man who was honored and then living in this place of shame (which he was arguing against) is God shaming him too? Now, shame really messes us up. It can be entirely appropriate to feel shame when you have done wrong. But what we do when we feel shame is we hide, or we isolate, we shrink, or we fight. And if the response to God's revelation is to feel deep shame, that seems to me to lead nowhere. Nowhere good. That's what Adam and Eve did in the garden when God came to them, they hid. I was afraid, because I was naked, so I hid, says Adam. So is that what's happening here? Well, it's important that we have the entire chapter, because otherwise we may not know: is God honoring Job or shaming him? We can see from verses 7 onwards that we need to read verse 6 in light of God honoring Job. You can be humbled and honored at the same time. And actually, if there's anything I would want us to leave with from today, it's that you can be humble you can be humbled and honored at the same time. Is that not the right way for humans to understand themselves? Humbled yet honored. And that's exactly what's happening here with Job. Because Job is repenting, but it's actually the friends with whom God is angry. After the Lord had said these things to Job, He said to Eliphaz the Temanite (hes the one that kind of kicked it off), I am angry with you and your two friends, because you have not spoken the truth about me, as my servant Job has. Now, Job is responding with repentance of some kind, but he's not being shamed by God. Actually, we have three options for what is happening when Job responds in this way (these come down to how we interpret some sparse Hebrew sentences and I dont claim great knowledge of Hebrew (I learned it but forgot most of it!), but people who do know these things tell me that the word translated despise in Job 42:6 doesnt actually have the reflexive pronoun myself. It means refuse or reject. So it could mean I reject myself, or it could mean I reject something else. Weve interpreted it and added the English myself. And repent is that word that means turn around, change your mind. It can mean repent from being a sinner, or it can mean change your mind about something youve been doing the word repent is even used of God (whos not sinning) in the Old Testament, when He changes His mind in response to the peoples response to Him. We love that about Him.) So, what are the three reasonable readings of Jobs repentance here? The first is that Job is saying, Therefore I despise myself and repent in dust and ashes. In other words, God's answer (His revelation) has shown Job his place in the world, and Job turns away from his sin which at most might be questioning God with pride, or judging God based on a very flat worldview of retributive justice (reward and punishment). Second, it could be Job meaning, I retract my case. Not himself, but his call for justice. (You see a lot of courtroom drama in Job, so it's like Job is saying, "I'm retracting or resting my case. I change my mind about my situation in light of God's ways in His world.") Thirdly (Andy Prideaux's preferred reading), Job is saying, I reject and turn away from these dust and ashes. Job has been sitting outside the town in the rubbish heap a place of shame and mourning but now that he has received God's revelation, he is changing his position. He is consoled by God and is no longer in this place. (If you were here last week, you'll know I've got a preference for the "law and order" reading of Job so number two is probably my preference. But actually all of them have some truth backed up in the Book of Job. It is possible for Job to have spoken rightly about God, but also to have said some things that overstepped and God is big enough to hold that. But it doesn't mean that Job shouldn't repent of those things. That's okay; actually that happens to us all the time. I might speak rightly about God to a point, and yet there will be things that I need to change my mind about, or actually repent of. Even from up here especially from up here.) The second interpretation (retracting his case) means Job is now changing his mind about his place in the world and his reading of what's happened to him. His previously flat worldview has been opened up God is bigger, and His ways are bigger. And I trust His justice and His good purposes. But it is also true that he's now going to turn away from this place of shame and mourning. Restoration And so we see that next. So there's restoration happening for Job at each point. But the pattern of revelation, repentance and restoration happens for the friends as well. So God, in speaking to the friends, basically says: I am angry with you. You didn't speak rightly. You shamed him, and that was not right. And you attributed to Me things that were not true. So now... now you repent. See, this is a different kind of repenting they are actually using the mechanism given in the Old Testament for dealing with sin: sacrifice. And God says, Take seven bulls and seven rams and go to my servant Job. (So their repenting is actually contributing to the honoring of this man they are making up for it; they are participating in restitution at this point. Not just dealing with God, but coming to the person that they've actually wronged.) And so they are honoring Job by enabling Job to act as a high priest for them. We know that Job had functioned in that way for his family members at the start of the book. God says, My servant Job will pray for you a great honor and I will accept his prayer. (Job has spoken very strong words to God very strong and yet God honors him.) He has been in the dust heap; he has suffered and lost; he has looked like someone who should have no place in society. And yet God honors him: I will accept his prayer and not deal with you according to your folly. You will be restored. So the restoration for Job begins with his friends making restitution and honoring him. That reverses his place in society and his sense of honor but not by forgetting what's happened. You get nervous in verse 10, because it says, After Job had prayed for his friends, the Lord restored his fortunes and gave him twice as much as he had before. And you're like, But he's just been through this whole thing it's awful. He lost his children! This is terrible how do you just turn it around? Is this a fairy tale? (You had to put that there so that he could go home for this moment.) All his brothers and sisters and everyone who had known him before came and ate with him in his house. (His house had been destroyed, but now it is there.) They comforted and consoled him over all the trouble the Lord had brought on him, and each one gave him a piece of silver and a gold ring. Everything that he had been through was real and acknowledged. Nothing actually had been restored to him at this point in terms of family. In other words, this is an acknowledgment that you can be honoured in the midst of your suffering. He is scarred, and they come and comfort and console him exactly what should have happened in the first place. And they gave him these symbols of honor. And now the restoration (the reversal) is completed. The Lord blessed the latter part of Job's life more than the former part. And we see he gets all the sheep and the cows and the things and the sons, and then the excellent daughters. (I'm smiling at Jemima in the foyer now.) This, too, is a picture of honor. In Ancient Near Eastern culture, it's already an honor to have a son; but to have daughters that are not only beautiful, but in your abundance and honoring of them you include them in the inheritance, is a full picture of true and ultimate honor. The whole family, from generation to generation, are held with dignity and respect by God and the community. Lessons from Job's Story I want us to finish with four things to learn from this story of Job: The first is that we can suffer with confidence in the good purposes of God. This has been Job's question the entire time, and when God reveals Himself to Job as both powerful and good, it starts to change that confidence it grows his faith, even though the suffering has not yet been reversed. Ultimately, of course, we have the promise of God that our perseverance will be rewarded. Let me read to you from James chapter 5, beginning at verse 7: Be patient, then, brothers and sisters, until the Lord's coming. See how the farmer waits for the land to yield its valuable crop, patiently waiting for the autumn and spring rains. You too, be patient and stand firm, because the Lord's coming is near. Don't grumble against one another, brothers and sisters, or you will be judged. The Judge is standing at the door! Brothers and sisters, as an example of patience in the face of suffering, take the prophets who spoke in the name of the Lord. As you know, we count as blessed those who have persevered. You have heard of Job's perseverance and have seen what the Lord finally brought about. The Lord is full of compassion and mercy. The writers in the New Testament knew that the picture of Job's restoration was not a promise to every Christian person that things would ultimately turn out for their physical and financial well-being. James himself, who wrote that, was martyred killed for his faith. They followed the most honored Son of God, who died on a cross before His resurrection. We've just heard of the Christian girls camp in Texas, where many girls have died because of flash flooding. And we think of the parents who will have wondered how sending your child to a camp like that could result in such tragedy. But the promise of God is that you can suffer even the most terrible loss (and I am a fraud to speak of it, not having suffered in that way) but you can suffer with confidence in the good purposes of God and His promise of restoration at the resurrection. You too, be patient and stand firm, because the Lord's coming is near. Job is a picture of the promise of restoration when the Lord Jesus returns, and we can suffer (when that comes) with confidence in the good purposes of a powerful and loving God. And we can be humble without fear of being lost or destroyed. If the answer to the Total Perspective Vortex was to puff up your ego to get self-esteem as big as you possibly could so that you could have a place in this universe that was not insignificant well, perhaps we too have wondered if that is the way we ought to live in this world. That if someone says that we are wrong, if God calls us to change our ways, if we need to serve, if people do not recognize us or elect us as something, we will not be destroyed. Actually, we can be humble truly humble and sacrifice, knowing that we are held in love. We can be wrong and say that to a friend or family member, and we will not lose ourselves. God holds us. You can be humbled and honored at the same time. And we can do small things with great dignity. We never have to think we are a minuscule dot on a minuscule dot "you are here," isolated and insignificant. We are held, just as all things are, in love. And it is all small in relation to God. And so the smallest thing that He calls you or me to do has great dignity, as He holds all small things in His power and love. And finally, we can do risky things with freedom and courage. Pain and suffering shrinks your world. It shrinks what you're willing to do; it shrinks what you can do; it shrinks what you're willing to risk because you need as much control as possible. But with a God who says, I am wild and free and vast and transcendent, and yet I connect with you, and My good purposes cannot be thwarted, then even in suffering, even in pain, you can have courage and freedom to do risky, big things for Him. Maybe you have found that something has started to shrink your world, and maybe you felt the only way out of it is for you to be elevated or built up in your self-esteem or in your recognition. Job is calling you to let go to turn away from your self-focused and flat reading and shrunken, painful world and to allow the great God, full of freedom and full of wildness (like the Holy Spirit that blows and moves wherever it will) to give you courage to try things, to step out, to be wrong, to repent, because no purposes of the good and loving God can be thwarted. Amen.

Send us a textIn this solo episode of The Sober Butterfly Podcast, host Nadine gets brutally honest about what happens after the drinking stops.Titled “Sober, But Still Toxic? A Journey in Progress,” this episode unpacks the not-so-glamorous truth that sobriety alone doesn't automatically make you emotionally healthy. Nadine reflects on how, even after years alcohol-free, she still caught herself being petty, judgmental, controlling, and stuck in people-pleasing patterns.Nadine dives deep into:Why recovery is not a personality makeoverHow therapy and inner child work exposed the roots of her behaviorThe myth of perfection in sobrietySetting real boundaries (without needing a drink to enforce them)How “petty” can still show up—and how to lovingly call yourself outNadine shares personal stories, moments of growth, and reminders that healing isn't linear.Whether you're sober, sober-curious, or somewhere in between, this episode will speak to the part of you doing the work while still figuring it all out.

Do you struggle to read women? The fear of making the wrong move—and seeming creepy—can kill your confidence. In this encore episode, dating coach Connell Barrett talks with renowned expert and bestselling author Kezia Noble, who's helped over 100,000 men. They dive into how to read a woman's signals, how to make the right moves (and avoid the wrong ones), and create real attraction through authenticity.Kezia and Connell discuss:7:35: How Kezia Learned to Get Great Results for Her Clients15:40: How to Dial Up Attraction Using her “Double-Sided Compliment”18:12: “The Shadow,” the Side of Men that Women Find Seductive21:45: What to Say on Dates to go from Boring to Charismatic23:05: How to Be Authentically Interesting to Women as the Raw, Real You29:05: The Right Way to Talk About Your Career… and the Wrong Way30:45: The Truth about How Much Looks Really Matter to Women33:51: Why Women Hate the Apps and are “Absolutely Dying” for Men like You to Approach Them37:35: How to Get a Woman Who Rejected You to Change Her Mind and Chase YouListen now and start so you can finally understand what women want!TO LEARN ABOUT KEZIA'S 1-1 COACHING PROGRAMSwww.kezia-noble.com/VISIT KEZIA'S YOUTUBE CHANNELhttp://www.youtube.com/@KezianobledatingexpertGET KEZIA'S BESTSELLING BOOK, “THE NOBLE ART OF SEDUCING WOMEN”http://www.amazon.com/Noble-Art-Seducing-Women-Foolproof/dp/1843587629FOR A FREE STRATEGY CALL WITH CONNELL TO DISCUSS COACHINGhttp://www.datingtransformation.com/contact

Psalm 139 :1-2 You have searched me, LORD, and you know me. You know when I sit and when I rise; you perceive my thoughts from afar.

Kezia Noble is a leading dating coach from London and author of the bestselling book, 'The Noble Art Of Seducing Women.' She's been helping men since 2006 overcome the challenges they experience in meeting and attracting women. Her honest insights and straight-talking advice have helped men fall across the globe dramatically increase their success rate with women. My interview with Kezia contains a wealth of information on the inner game of dating, how to overcome approach anxiety, and the merits of mental self-discipline. Best tips to overcome 'approach anxiety'- overcoming fear and insecurity What is the inner game and its components How to release the pressure of being outcome driven Website: kezia-noble.com Facebook: kezianoble.officialfanpage Instagram: kezianoble18 Youtube: kezia2929 Work with Me: Consultation: Books: Breakup Triage; The Cure for Heartache Audible Allowing Magnificence; Living the Expanded Version of Your Life - Book and Audiobook: Connect with Me! Website: susanwinter.net YouTube: YouTube Channel Instagram: Instagram Profile Twitter: Twitter Profile Facebook: Facebook Page LinkedIn: LinkedIn Profile TikTok: TikTok Profile

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This week on the podcast Jake and Brandon will be interviewing Kezia Skye of Sleepy Anime Girl Club about their recent (and very first!) Golden Dumpster with perennial hard-hitting 3lb robot Chainsaw Kitty! After numerous events at NHRL, Chainsaw Kitty made an undefeated run through the bracket culminating in a decisive victory over fellow powerhouse Glenn Boxell and Caldera. We're excited to talk about this extremely well-earned victory!   Follow us on Facebook: facebook.com/behindthebots Rate and review us on Apple Podcasts Tell a friend about the show; we really appreciate your support!

Episode 43 of The Flight Deck as aired on www.afterhours.fm   1. Bochan - Endlessness (Extended Mix) 2. Marc Dawn - Expander [2K25] (Wavetraxx Extended Mix) 3. Robin McIlmoyle & G Summers - The Story of You (Extended Mix) 4. Pinkque & Roxanne Emery - Better Than This (ILYIN & Darix Extended Remix) 5. Better Than This (ILYIN & Darix Extended Remix) - Gargantua (Extended Mix) 6. Monzilla feat. Lucy Faye - Aether (Extended Mix) 7. U-Mount - So Why (Extended Mix) 8. Brian Murphy - Save Me From Myself (Extended Mix) 9. Tom Exo - No Rainbow Without Rain (Extended Mix) 10. Kenny McAuley - Digital Frontier (Extended Mix) 11. Laucco - Tor Lara 12. Mike Bound - here R U Now (Extended Mix) 13. Alternate High - One Life (Extended Mix) 14. Cold Face & Henry Moe - Twilight (Extended Mix) 15. Allan Berndtz - Recognition (Extended Mix) 16. Dalmoori & Liquid Dream - Lighthouse (Extended Mix) 17. Steve Allen - Constant Motion (Extended Mix) 18. Photographer - Airport (London & Niko 2025 Extended Remix) 19. Time Geometry & Kezia dt - Be My Parachute (Extended Mix) 20. Lyterra - Momento (Extended Mix) 21. Rixson - Vision (2025 Rework) (Extended Version) 22. Angelus & Ren Faye - With Me Now (Extended Mix) 23. Sequence Six - Silver Lining (Extended Mix) 24. Mark Sherry - Heroes (Extended Mix)   Piston Pounder of the Month 25. SASH! - Ecuador (12" Mix)

This week on Offstage Acting, Todd Kramer welcomes the brilliant Kezia Burrows — a Welsh actor whose career spans classical theatre, television drama, and the high-stakes world of motion capture and video game performance. Born in Neath and raised in the seaside village of New Quay, Kezia trained at RADA and now voices and embodies characters in some of the most acclaimed games out there. You might know her as Amanda Ripley in Alien: Isolation, Dr. Emma Fisher in Observation, or from Cyberpunk 2077, CrossfireX, Hellblade, and more. We dive into:

Psalms 23:4 Even though I walk through the valley of the shadow of death, I will fear no evil, for YOU are with ME; your rod and your staff comfort me.

This week's episode is a deep dive into eating disorders—how to recognize the signs in yourself or others, where to seek help, and how to support loved ones who are struggling or in recovery. We explore the profound physical and mental toll eating disorders take and why they should be understood as a mental illness first and a physical illness second. We also discuss how pregnancy and postpartum can trigger disordered eating behaviors, even after recovery, and share strategies for staying in recovery long-term. Click HERE to access today's shownotes.

2-9-25 Biblical-Literacy Mark continued the series: Lessor Known Women of the Bible. This week's lesson focused on Job and his daughters. The lesson had three sections: 1. The journey through suffering - Job, a righteous man whom God had blessed with divine provision lost everything, including his children, health, and relationships. God responds to Job's questions by asking questions. 2. The significance of restoration - When Job prayed for his friends, he was restored. He received double portions as God's favor. The three daughters are named, described, celebrated. Names were prophecies in antiquity. -Jemimah. New beginning like dove after flood -Kezia. Valuable and beauty -Keren-happuch True beauty is a divine blessing Points for home:  We don't understand suffering  Be patient until the end  Suffering can transform Listen to Mark teach the wisdom of God exceeds our understanding. True wisdom often begin with humility. We will never understand God fully, but we can understand him truly. Faith first, then recovery. God's restoration exceeds our expectations.

“Mental health services are something that is very proactive. So, yes, you can come when you're at your breaking point, but let's prevent you from getting there.” -Dr. Kezia Jackson Today's guest is Dr. Kezia Jackson, Founder and Licensed Psychologist at Healing Spaces Psychological Services. Dr. Jackson sat down with Staci to discuss the work Healing Spaces does, the importance of proactive mental health care for students, and the impact of social media in the mental health space.

This week on the podcast, we're diving into all things Chainsaw Kitty with builder Kezia Skye. We get a closer look at what's inside CSK, and what's ahead for the bot in 2025.   Follow us on Facebook: facebook.com/behindthebots Rate and review us on Apple Podcasts Tell a friend about the show; we really appreciate your support!

In this final episode of the #findinglove series, Kezia discusses why secrecy is dangerous for relationships. She also emphasises the importance of walking in love, as opposed to falling, and how the best relationships are founded on the principle of positive reciprocity.Crafted with Love for the #YoungLoversSquad.From the rich stable of your favourite podcaster, Kezia Vilawa. ❤️https://linktr.ee/younginlovepodcastSlow Music credit: Fesliyan Studios

How do you talk to women and create true attraction? What's the right way to approach in the #MeToo Era? How much do your looks matter to women? In this episode of the How to Get a Girlfriend Podcast, dating expert for men Kezia Noble answers these confounding questions. The bestselling author of “The Noble Art of Seduction,” Kezia has helped more than 100,000 men get great dating results. How? By telling it like it is about what works with women. “Guys don't want to hear bulls*it,” she tells host and fellow dating coach Connell Barrett. “They want to hear the raw truth that gets results.”You want raw truth? You got it! Kezia and Connell discuss:(2:35) How Kezia Learned to Get Great Results for Her Clients(10:40) How to Dial Up Attraction Using her “Double-Sided Compliment”(13:12) “The Shadow,” the Side of Men that Women Find Seductive(16:45) What to Say on Dates to go from Boring to Charismatic(18:05) How to Be Authentically Interesting to Women as the Raw, Real You(24:05) The Right Way to Talk About Your Career… and the Wrong Way(25:45) The Truth about How Much Looks Really Matter to Women(28:51) Why Women Hate the Apps and are “Absolutely Dying” for Men like You to Approach Them(32:35) How to Get a Woman Who Rejected You to Change Her Mind and Chase YouAre you ready to confidently approach women and attract your dream girlfriend? Listen now!Featured GuestKezia Noble, The World's Leading Female Dating and Attraction ExpertTO LEARN ABOUT KEZIA'S 1-1 COACHING PROGRAMSwww.kezia-noble.com/VISIT KEZIA'S YOUTUBE CHANNELhttp://www.youtube.com/@KezianobledatingexpertGET KEZIA'S BESTSELLING BOOK, “THE NOBLE ART OF SEDUCING WOMEN”http://www.amazon.com/Noble-Art-Seducing-Women-Foolproof/dp/1843587629FOR A FREE STRATEGY CALL WITH CONNELL TO DISCUSS COACHINGhttp://www.datingtransformation.com/contactFOR FREE ACCESS TO “THE FLIRTY 30,” CHARMING QUESTIONS TO ASK WOMEN ON DATES, ON THE APPS, AND WHEN YOU APPROACHhttp://www.datingtransformation.com/flirty30Quotes"There were 2 things that I noticed pretty quickly, the first was that there were indeed practical tools, advice that you could give men that could really make a change." - Kezia Noble"It's very much pattern breaking is not just about asking an interesting question, it's about your interesting responses." - Kezia Noble

Kezia Wanner is a lifelong Democrat who is running for Portland City Council in District 3. Kezia's experience in public service and public safety is extensive. She has served as the: grants coordinator for Portland Police Bureau; budget and policy analyst for the City of Portland; program manager for Portland Police Bureau; parking enforcement and transportation division manager for Portland Bureau of Transportation; deputy director for the Multnomah County Sheriff's Office; Assistant City Manager for the City of Newberg; deputy director for Portland Fire and Rescue; and business and compliance director for the Oregon Department of Emergency Management.https://www.keziaforportland.comhttps://www.instagram.com/keziaforportland?igsh=MWV6NHR1MzFsZXRtNg==The City Is Inching Toward a New Carbon Tax Even as the Portland Clean Energy Fund Is Awash in Cash

Ever felt like you're the catch and your partner should be lucky to have you? It's time to check your ego at the door. Love blossoms when the two individuals recognise the unique qualities they each bring to the table. Listen to find out why thinking you're the prize can hinder the progress of your search for love. More-so, in a world that often pressures us to rush into commitments, Kezia emphasises the benefits of slowing down and truly getting to know one another. Learn how slowing down can give you clarity by allowing prospective lovers reveal themselves in different contexts. Crafted with Love for the #YoungLoversSquad. From the rich stable of your favourite podcaster,  Kezia Vilawa. ❤️ https://linktr.ee/younginlovepodcast

Join us for this inspiring and thought-provoking discussion. Adam and Joe sit down with three members of the Restorative Community Solutions (RCS) team based in San Francisco: Earl Simms (executive director), Kezia "Zia" Martinis (community engagement lead) and Couper Orona (community engagement operations). RCS is a nonprofit founded in 2022, led by a group of dedicated professionals with a deep history of direct service, dedicated to “support[ing] those experiencing the transition back into society from institutional settings, homelessness, prison, jails, and treatment facilities” through peer support. [00:02:27] We first learn about each guest and how their life experiences inform their work as well as [00:05:16] learn more about Restorative Community Solutions's (RCS) mandate. [00:08:35] Adam asks our guests to describe the challenges of doing peer support in a non-profit context. Zia discusses the challenges of representation of all community voices. Earl talks about dynamics of contracting with government agencies in San Francisco with extractive approaches and the risks of policy violence—when policy makers are “10, 000 feet above the problem” they can't “see the nuances and the different intricacies that are happening on the ground.” Couper ties it back to the importance of a trauma-responsive peer support approach. Our hosts ask the team to reflect on their work through the angle of action research. They discuss the importance first of bringing that qualitative part that humanizes and works toward accountability, [00:20:02] “mak[ing] sure that people's solutions are grounded in reality.” RCS's action research question asks, “What is one thing that San Francisco can do to change your life?” [00:23:34] Earl reflects on how participatory action research came into the methodology of their work, and they describe how co-researchers co-create survey questions, help with focus groups, use different tools to synthesize data, and then formulate recommendations to different organizations. [00:28:47] As Couper argues, there needs to be “more guts” in city government and the way things are done because “there's so much uncaring… so much distance between folks.” [00:30:51] Earl discusses balancing different hats and [00:32:20] Zia emphasizes the importance of paying people a living wage and giving folks the agency to vote on policies that directly affect them: “The stipend that I received was more than I had pretty much made in my lifetime” and “I never knew three years ago that I'd be voting on a commission where I have a say in allocating all that proxy money.” [00:35:48] Adam asks the RCS guests “Where can you take this movement? How can you get involved with policy in such a way where your day to day grind is going to be what gets it there?” Jump into this episode to benefit from the nuances of their important insights and the rich variety of concrete examples they share from their research experiences. [00:52:10] Finally the team plugs a few things which we cite below. [00:54:26] RCS is looking for volunteers, “anybody that wants to be boots on the ground or has any kind of compassion towards this work we've done to help support that.” They are looking for lawyers, as well as any students. Just reach out to them! Or, as Couper throws in [00:54:49], “if you have a million dollars laying around or something, that'd be great.”Thanks Earl, Zia and Couper for sharing your work with us.You can subscribe to our podcast on most major podcast distribution platforms, including Spotify and Apple Podcasts. Thanks for tuning in to this episode of the Action Research Podcast, created by Adam Stieglitz, Joe Levitan, Shikha De Walker, Cory Legasic, and Vanessa Gold. How have you found yourself in the world of action research? Want to be...

Guests Kezia Dugdale, former Scottish Labour leader and leading figure in the 2014 Better Together campaign, and Stephen Noon, former SNP strategist, and formerly Chief Strategist for Yes Scotland, join us to discuss their new paper which looks at a new way forward for political discourse and decision making in Scotland. Geoff Aberdeen and Andy Maciver analyse their suggestions as we discuss the current state of Scottish politics, particularly in light of the recent Labour Party conference and the ongoing conversation about independence and devolution. We explore the need for a new approach to political discourse in Scotland, emphasising the importance of shared values and collaboration across party lines. Kezia and Stephen's paper proposes a framework for further devolution, a process for a second independence referendum, and a reevaluation of the fiscal framework to better serve the needs of the Scottish people. Sponsored by the Scotch Whisky Association's Made to be Measured campaign. Find out more about the campaign at scotch-whisky.org.uk/madetobemeasuredSponsored by SSE: to verify what you've heard, click sse.com/change Become a member at https://plus.acast.com/s/holyroodsources. Hosted on Acast. See acast.com/privacy for more information.

Panelists Kat Lipka, Kimberly Holt and Kezia Shine form this panel of Enneagram Twos and brilliantly describe the Type 2 structure. The constant, underlying energy of Enneagram Two consists of giving attention to others' needs and longing to be helpful. While this is one of Type 2's superpowers, it also can be a blind spot for 2's.  Kat, Kimberly and Kezia unpack this tension with clarity and vulnerability. Our conversation reveals their hearts of compassion and natural gifts of bringing healing to others. Together, they demonstrate the incredible gifts that Enneagram Twos bring to our world. Kat works with The Educator Academy, Kansas City, whose mission is to prepare teachers to create transformative and equitable classroom experiences for all students in the communities they serve. Find more at https://educator-academy.org. Kezia is a chiropractor in the Kansas City metro area. Find more at https://www.drshinekc.com. You can also follow her on Facebook and on Instagram @drkeziashine. Kimberly is a couples and family therapist in the Philadelphia area. You can find more at https://councilforrelationships.org/therapist/kimberly-holt-ms-mft. Find more about Jeff's work at https://www.transmuto.org. 

Being in 'transition' is hard.  Homeschooling in transition?  REALLY hard (for most mommas).  But Kezia?  She's in transition, homeschooling in an RV, and is a lover of the outdoors!  Listen in to hear how she's navigating life while building the dream (quite literally)!The McNab Story (01:30)The McNab Homeschool (03:00)Family Finance (05:35)Homeschooling in an RV (06:25)Daily Routines (11:00)Curriculum (13:40)Incorporating Faith (17:30)Fear & Flex (19:55)Out With the Old, In With the New (25:10)Planning (27:55)Advice for a New Homeschool Mom (29:20)A's to Our Q's (30:20)If you'd like to see how Kezia's family is doing, check out her Instagram @KeziamonetSweet mommas, we always want you to remember…You are doing beautiful work!Find the complete podcast notes on our website.To find The Deliberate Day on Instagram, click here.Looking for items shared in our podcasts?! Here's our Homeschool Plan Like A Mother Guide! Here's the Editable Homeschool Clipboard Template For the 12 Week Planner, click here! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here. For the Favorites List, go here. If you're planning an adventure, you'll find the Ultimate Family Road Trip Guide here.

Episode Highlight: On this episode of the "Embracing Only" podcast, we delve into owning your authenticity and making fearless decisions with Kezia Israel, a transformative verbal identity strategist and a celebrated LinkedIn Top Voice in copywriting. Discover why action in the face of fear is an integral component in reaching your goals.   Kezia is the founder of the Verbal Identity Studio, Kizkopop, where she specializes in solving brand messaging and communication challenges for FinTech companies that are passionate about their mission. Her expertise has empowered over 100 brands to craft authentic stories through structured narratives, helping them outshine their competitors.   Key Discussion Points: 02:43 Embracing a Growth Mindset: A growth mindset will help you break down barriers, overcome imposter syndrome, and unlock unlimited potential. 08:39 Overcoming Fear: It's okay to be fearful, but it's important to know what you want and continue to move and act in the face of fear. 14:15 Making Your Voice Heard on Social Media: Create content that resonates with you rather than focusing on what others will like, metrics, and the algorithm.  16:23 Navigating Corporate Life as an “Only”: As an “only” in a corporate setting, it can be easy to show up in a way that is not authentic to yourself to fit in with the people around you.  25:50 Navigating Transitions: When you make a big transition, you may feel like you are losing aspects of yourself. Rather, focus on how to reposition these aspects to work for your new venture. 30:02 Clarifying Your Goals: Having clarity, making decisions with confidence, and going after what you want is the only way to move forward.   In Summary: Kezia Israel challenges us to define what we want and go after it even if we feel fear and imposter syndrome. She urges us to show up authentically even in spaces where we may want to hide.   Resources from this episode: Follow Kezia on Linkedin and Instagram or check out her website.   Connect with your hosts: Follow Archita on Linkedin or check out her website. Follow Olivia on Linkedin or check out her website. Follow Embracing Only on Linkedin, Instagram, and Facebook, or check out the website. _________ Produced by Ideablossoms  

Join us for a nostalgic adventure! Adeline explains why The Fabelmas fits the premise of our show, actually, Jackson does a pretty good David Lynch impression, Kezia talks about her childhood home movies, and The cool takes gang invents a new beloved Cool Takes character: French Guy Who Doesn't Like A Spielberg Movie

Two weeks sure is a long time, huh? The Cool takes Podcast is BACK, finally completing the triumvirate of weird movies Kezia watched as a kid with A.I. Artificial Intelligence. There is NO talk of genenrative AI in this ep, ONLY Steve Spielberg and his good movie about a miserable little boy whose mom doesn't love him. Come for chats about Haley Joel Osment, Brendan Gleeson, Roger Ebert, and Stevey Spielberg, stay for conversations about mortality and impressions of Colin Farrell in In Bruges.

“Rather than trying to throw brands in at the deep end of the pool, how do we build them a staircase?” Dan Granger (CEO & Founder, Oxford Road) The Media Roundtable is back! This week we're talking directly with two extremely successful Chief Audio Officers to answer one key question: “What do brands want?” At Podcast Movement Evolutions, Dan Granger (CEO & Founder, Oxford Road) took the stage with Kezia Koo, (Senior Director of Global Employer Performance Marketing, Indeed) and Robbie Giles (VP of Performance & Lifecycle Marketing, MasterClass) to dive into the unique benefits and challenges of audio. We're bringing all their insights (and the changes they're hoping for) straight to you. We're talking brand safety, testing in the age of efficiency, audio's role in your media mix, and more. Let's dig in.

Most of us in the equine assisted field are familiar with encountering skepticism - the inevitable "aren't you just giving kids pony rides?" attitude that can sometimes stand in the way of the field and its practitioners getting the recognition and therefore funding they deserve. Fortunately, in recent years there has been a massive uptick in the peer reviewed research into equine assisted modalities. Leading this field are Dr Ann Hemingway of Bournemouth University and her assistant researcher Kezia Sullivan. The results of some of their recent studies are frankly astonishing. For example, one study found that domestic violence, after just a 5 day equine intervention, went down a whopping 51% a year after the intervention was done. This points to major brain changes in those undergoing equine assisted interventions of all kinds. The rate that Dr. Hemingway and Ms. Sullivan are publishing is prolific, which is good news for all of us. So listen to what their latest studies have found and are finding - they are providing the kind of research sound bytes that we all need when talking to funders, education authorities, health services and the like. In addition, the two-woman team provides a service crunching data and producing studies on individual equine assisted organizations and methods. If you are looking to get your results proven in a peer reviewed study then you want to listen on. Go data?Contact Dr. Ann and Kez: ahemingway@bournemouth.ac.ukkeziasullivan@hotmail.co.ukkeziasullivan.co.uk Find our other shows and programs:https://rupertisaacson.com

Everyday is a challenge after a brain injury! Welcome bindwaves co-hosts Carrie & Kezia as they discuss common obstacles faced by brain injury survivors. The limitations each survivor faces vary due to the affected area. It is highly unlikely that two survivors would face the exact same challenges, e.g. relearning swallowing, speaking, walking, bathing, dressing, etc. Every brain injury is different. Every recovery is different.Support the Show.New episodes drop every Thursday everywhere you listen to podcasts. - Give us some feedback, tell us what bindwaves has meant for you by emailing us at bindwaves@thebind.org- Leave us a rating or review on Apple Podcasts or Spotify- Follow bindwaves on Instagram, Facebook, and YouTube!- Share episodes with your friends!- Make a monthly or one time donation- Learn more about the Brain Injury Network at www.thebind.org

This year I've found myself on the opposite end of the Schmeevburger experience, as I have returning guests bringing albums to me that I've never heard before! This week we'll be traveling back to hear how a band feels about the increasing influence of the religious right in American politics through the mid 2000s with Protest The Hero's concept album Kezia. All the love to Erik for joining me, go listen to ICP w/We and Fukkfaace and other projects he's done at www.icpwwe.com! Hit us up on our socials here: https://linktr.ee/JuggaloJudgment, or get at one of us directly on Twitter @MikeSpohnTheSEJ and @Schmeev, OR hit up Mike on Instagram @StraightEdgeJuggalo. We'd love to hear your feedback, let us know what you think!

072. Kezia never thought she would get married until she met James on Instagram. She immigrated from Canada with her daughter and their cats in 2021 to a small town in Pennsylvania. She and James had a courthouse wedding later that year. They knew they wanted to have a child together, and she was pregnant quickly. She lost it in the first trimester on her 40th birthday but never had a follow-up appointment. Her cycle didn't return and her doctor suggested she was perimenopause. Join us as Kezia tells us how her cycle returned with the help of a great doctor, and how she became naturally pregnant at 41 even though her pregnancy came with challenges.If you are over 40, trying to conceive and would like more guided help to pregnancy if you are trying through IVF or through donor conception, I'd love to help you! I'm revamping the community with helpful tools all while being surround by others going through the journey. I had a good TTC experience and want give back, so be the first to know when it's available by getting on the wait list.  https://over40fabulousandpregnant.com/waitlist Get the full story, resources and more information about this episode:  https://over40fabulousandpregnant.com/episode72/

Listen to these inspirational stories from two members at BIND.  Kezia and Olivia who are both young stroke survivors.  They will tell you that every experience is different, and how to recognize that many brain injuries are invisible.  In the podcast, you will hear how they persevere and overcome fatigue, difficulty in speech and cognitive tasks, memory lapses, and networking in simple conversations.  They both had to re-learn how to focus and concentrate with their challenges.  Ultimately, they desire to be a resource for others who have had strokes or any brain injury survivors.Support the showNew episodes drop every Thursday everywhere you listen to podcasts. - Give us some feedback, tell us what bindwaves has meant for you by emailing us at bindwaves@thebind.org- Leave us a rating or review on Apple Podcasts or Spotify- Follow bindwaves on Instagram, Facebook, and YouTube!- Share episodes with your friends!- Make a monthly or one time donation- Learn more about the Brain Injury Network at www.thebind.org

Kezia welcomes back Katherine Rhadans again to chat all about the Super Bowl and what it's like in Kansas City this weekend. --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support

In today's episode Carrie and Kezia take the stage to offer their perspectives, not just as co-hosts but as stroke survivors and members of the Brain Injury Network. Reflecting on why BIN embarked on this podcast journey and the importance of providing a platform for survivors to break the silence surrounding brain injuries.  They uncover the multifaceted layers of our mission and navigate the challenges, victories, and profound impact of our podcast within the brain injury community. Support the showNew episodes drop every Thursday everywhere you listen to podcasts. - Give us some feedback, tell us what bindwaves has meant for you by emailing us at bindwaves@thebind.org- Leave us a rating or review on Apple Podcasts or Spotify- Follow bindwaves on Instagram, Facebook, and YouTube!- Share episodes with your friends!- Make a monthly or one time donation- Learn more about the Brain Injury Network at www.thebind.org

Kim & Kezia talk with Kate Bee from The Sober School about what to do once Dry January ends. Growing up in the era of Sex and the City and Bridget Jones, Kate Bee believed her drinking was simply what successful, independent women did. After all, she was a journalist and TV producer for the BBC - drinking after work was how people socialized. Except she was tired of feeling hungover and ashamed about what felt like more drinking than was healthy. When Kate decided to get sober, she was disappointed to find the only real support was through AA. She attended a few meetings, but left feeling like she didn't fit in because she was getting sober before her drinking had negatively impacted her work or relationships. But, there was no middle ground - it seemed like you either didn't have a real problem or you had to be a full-blown alcoholic to get help. That's why Kate founded The Sober School, a coaching program that helps women feel inspired and empowered by their decision to quit drinking. She helps women who are ready to start living their best life learn how to do it without a glass of wine in hand. Kate's course helps women understand why they really drink, so they can change their relationship with alcohol for good. Kate lives near Manchester in the UK. Instagram: @thesoberschool https://thesoberschool.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support

Kim and Kezia chat with Vanessa McDonald, creator of The Best Decision We Ever Made. A former "Mommy Wine Club" president and neighborhood party co-CEO, Vanessa has been alcohol-free since March 16, 2020. Her inspiration for this book simply came from recognizing a need for a similar resource back when she was wrestling her own relationship with alcohol. After joining a non-traditional online recovery support group, Vanessa heard others share their relatable experiences and profound wisdom, and she knew that she too had to make a change. In this judgement-free recovery space, she discovered she wasn't alone and that connection with like-minded individuals was necessary to staying on her alcohol-free path. Vanessa is a busy, adventure-loving mom of four: Landon (13), Layla (12), Parker (10), and Paxton (9). She's an enneagram 7, an Aries, and a loyal Kansas Jayhawks fan. She was born on Good Friday AND Friday the 13th. With a passion for growth and development, Vanessa has over 20 years of change management experience, partnering with senior executives to assist them in the simplification and implementation of complex strategic initiatives. She is recognized for her contagious energy and ability to connect people and ideas. Today Vanessa enjoys her simple, rewarding life in lowa as a full-time consultant, sports mom (now without alcoholic beverages in her Yeti), and a friend to many. Book link: https://www.amazon.com/Best-Decision-We-Ever-Made/dp/B0CN1SQR8Q/ref=sr_1_1?crid=LU6KBLYXL000&keywords=the+best+decision+we+ever+made+book&qid=1704738695&sprefix=the+best+dec%2Caps%2C161&sr=8-1 Website: www.vanessa-mcdonald.com --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support

Kim and Kezia welcome Brian to the podcast. Brian has an eclectic and varied background, having grown up in Mississippi and lived in NYC and Los Angeles (his current home). Brian has worked off and on as an actor, director and writer for both film and television. Currently Brian provides Clinical Outreach for Breathe Life Healing Centers, a trauma, substance abuse and eating disorder facility focused on the LGBTQ community in Los Angeles and continues to write essays on film, television and life at brianwhisenant.com. Look for Brian's film, Wrath Mercy at film festivals in 2024. Follow him on TikTok at brian.wiz and IG at brian.wizzz. --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support

Kim and Kezia are joined by Katherine Rhadans, from @nowineinthecarpoolline on Instagram. The ladies break it down and have a real chat about all things motherhood. Tune in for a hilarious conversation with a seriously fun lady! Katherine Rhadans is a writer and mother of 5 from Kansas City Missouri. Having been alcohol free for almost a decade, Katherine's goal is to spread a message of hope to those still suffering, as well as awareness and understanding to the issues associated with alcohol use disorder. She's been there.  --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support

Kim and Kezia review their year and how they are feeling at the end of 2023. They discuss some of their accomplishments and goals after hitting three years of sobriety, as well as some of the intentions they have for 2024. Sober in the Suburbs --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support

Do you feel let down after the holidays? Did you ever binge drink the week in between Christmas and New Years? Is the end of the year a tough time for you in terms of your sobriety? Join Kim and Kezia as they chat with Jen Hirst about how to end the year on a high note and enter the new year with a strong mindset! Empowering women to thrive in sobriety, Jen Hirst has been on her own transformative journey since April 24, 2013. As a dedicated sober coach, Jen boosts women's confidence by integrating simple, effective habits from day one to help them feel their best and make sobriety stick.Her sold-out group coaching programs have helped hundreds of women from across the world own their sobriety with a GET TO mentality and a supportive community of women rooting for them every step of the way. Her Program Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support

Kim and Kezia speak with lifelong teetotaler and Tilden co-founder Mariah Hilton Wood. As a lifelong non-drinker, Mariah brings a fresh perspective to the sober community. Her positive approach to life is nothing but infectious. She's a brand new mom, super fun and one of the sweetest people we have ever met! Mariah Hilton Wood is Co-Founder and COO of Tilden, an award-winning non-alcoholic cocktail company. She launched the company out of Harvard Business School with friend and co-founder, Vanessa Royle, after realizing the lack of sophisticated options for non-drinkers at cocktail occasions. Mariah grew up in Las Vegas, and attended UNLV and BYU for her undergrad. Prior to HBS, Mariah spent five years in consulting with PwC, helping Fortune 500 clients improve their supply chain and operations. She's an adventure seeker; from paragliding, to flying trapeze, to summiting Mt. Kilimanjaro, she loves to try new things. Mariah is a craft chocolate connoisseur, having consulted more than one chocolate company over the years on product development and sourcing. https://drinktilden.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support

Kezia and Kim welcome Angi McDonald, who is a member of Sober in the Suburbs. Angi has been sober for 28 years. She is a Program Coordinator in the Needham Public Health Division and shares about working in youth substance use prevention.  Reference: The Addiction Inoculation CADCA Check HERE to see if YOUR town or county has a youth substance use prevention coalition.  --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support

Kezia and Kim chat with Hadley Sorensen about her sober journey. All three women found themselves caught on the hamster wheel of drinking by the end, the epitome of being trapped in alcohol addiction. They also were each drowning in the mommy wine culture, duped by the Instagram memes, false advertising and lies of Big Alcohol. Hadley tells the ladies how she faced her truth and came out on the other side. Hadley Sorensen is a mom of 3 boys, a lifelong runner, and a writer working on publishing her first book. Her relationship with alcohol was always toxic. It wasn't about how much or how often she drank, but how she felt when she did.  Just over two years ago, she woke up with her last hangover, her heart screaming that sobriety was the right choice. She had no idea that a whole new, beautiful life was about to unfold. Now, she loves to tell her story with the hopes it will reach someone struggling as she was.  Instagram: @hadley_sorensen --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support

Kim and Kezia chat with former gray area drinker, Todd Kinney this week, all about his journey and transformation. Todd is an attorney who lives in Omaha, NE with his wife, four kids and two wiener dogs. In his free time, he enjoys traveling, golf, hanging out with his family (when they let him) and spending an unhealthy amount of time and money supporting the Iowa Hawkeyes. He quit drinking in 2019 and considers it the best thing he's ever done for himself and his family. His memoir, I Didn't Believe It Either, is due out in December. Todd was a classic gray area drinker who looked like he had it all together on the outside. But on the inside, he was tormented by his relationship with alcohol. He loved drinking and being the life of the party, yet there was so much about drinking he didn't like: the control it had on him, how it consumed his every thought and how he felt after drinking too much. He spent six years evaluating his relationship with alcohol and employing every moderation hack in the book. Some of them worked, but it was exhausting and the victories were always short lived. By 2019, Todd was growing tired of fighting his internal battle. He was worn down by the constant negotiating and obsessing, and he was sick of the torment, shame and regret. Then in the fall of that year, his wife whispered something into his ear that would end up changing his life forever. He decided to quit drinking. Giving up alcohol was scary and overwhelming. Even though Todd knew it was the right decision, he also thought life without alcohol would be a little dull and boring, a bit like a prison sentence for not being able to “drink like a normal person.” What he discovered, however, was that giving it up was the farthest thing from a prison sentence. I Didn't Believe it Either is the raw, honest, vulnerable and sometimes funny story of Todd's journey to quitting the one thing he thought he couldn't live without and his discovery that sobriety is better than he ever imagined. --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support

Kim and Kezia speak with addictionologist Dr. Evelyn Higgins from Wired for Addiction. Dr. Higgins is an expert in the epidemiology of addiction. If you could identify the brain chemicals that cause alcohol or drug addiction in your brain, then what would be the next step? What if you could start at a young age by creating different habits if you had the scientific knowledge to prepare you to do so? What gets a person to that place of addiction? If you actually knew that you didn't have to stay in that dark place, would you? If you could have had your DNA tested at a young age to see if you were predisposed to substance use disorder, would you have done so? If you knew what lay ahead, what would you have done differently? "Does your DNA predispose you to substance abuse? New research suggests that addiction is a biological condition. How would knowing your risk for alcohol or drug dependency impact your choices? Dr. Evelyn Higgins, CEO & Founder of Wired For Addiction®, is an international expert in the epidemiology of addiction. She believes the way we perceive, treat, and manage mental health and substance use disorders needs to evolve to reflect what we now know about human physiology. Technological advances have given us the genetic tools to identify the biomarkers of addiction. So why aren't we using that knowledge to improve treatment protocols? We can change the lens through which society views addiction by acknowledging its biological components and promoting science-based solutions."  Founder and CEO of Wired For Addiction®, Dr. Evelyn Higgins is a recognized international expert in the epidemiology of addiction.  As a Certified Addictionologist, Diplomate of the American College of Addictionology and Compulsive Disorders, and Diplomate of the American Board of Disability Analysts specializing in pain management, Dr. Higgins has had the honor of advising the U.S. Surgeon General, producing and hosting a Gracie Award winning nationally syndicated health and wellness terrestrial radio program, and serving as a 1996 Olympic Team Doctor and Olympic torch bearer.   With 35 years in clinical practice, Dr. Higgins has designated over 16 years to Research and Development in the science of addiction recovery. A TEDx Speaker (her TEDx Talk can be found here), panelist at the 2022 International Society of Substance Use Professionals Annual Conference in Abu Dhabi, United Arab Emirates, the 2022 International Gambling Conference in Auckland, New Zealand, and a 2021 Nominee for Modern Healthcare's Top 25 Innovators in Healthcare, Dr. Higgins finds herself at the nexus of epigenetics, neuroscience, and addiction. https://www.wiredforaddiction.com/ https://www.ted.com/talks/evelyn_higgins_am_i_wired_for_addiction --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support

Kim, Suzanne and Audrey (from The Sober Mom Life) return from Laura McKowen's Push Off From Here wellness retreat at Kripalu in the Berkshires. It was a wonderful weekend, and they share with Kezia all about their incredible, transformative experiences. The ladies describe the entire weekend, and also all about how the retreat hangover is legit a real thing. Read about it here! --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support

Kim and Kezia talk with Vanessa Royle, the co-founder of Tilden, a non-alcoholic drink company. The ladies discuss how the company came to be, Vanessa's journey with sobriety and how the evolution of the N/A industry has evolved over the last few years. --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support

Kim and Kezia chat about one of their favorite buzzwords: the "Glimmer." Most people understand what a "trigger" is, but not many people look for the opposite - a glimmer. A glimmer is a tiny moment in your day to day life that takes you by surprise and it can bring about feelings of joy or peace. Do you experience glimmers? How do impact your sobriety? Let us know! Don't forget to like and follow us on instagram: @theweekendsoberpodcast @thesoberelephantchronicles @asoberandstrongmom ... and subscribe to our podcast on @spotifypodcast or @applepodcast Feel free to give us a review as well! --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support

Kezia lost 75lbs in Lean with Plants and then became a coach!In this episode we talk about her journey, the game changers that got her losing weight after years of dieting, and how she's translated that knowledge into solid action steps for Lean with Plants Clients.We highlight the top mindsets and habits of our best clients and how you can get the same results.This is not a quick fix, but when you apply these behaviours lasting change follows.Buckle up for a value-packed episode and learn from the data of what truly brings lasting change.