Podcasts about lunchin

In this episode, we're gearing up for an exciting month ahead in the Design Coven community! Join us as we highlight a variety of virtual and in-person events scheduled for May. From workshops to networking opportunities, there's something for everyone to enjoy. Tune in to discover how you can get involved and elevate your design journey with our vibrant community.May 7, 2024, 10-11am PDTThe Proposal Blueprint Workshop / Group Coaching / Podcast EpisodeVirtual EventPro Members included Link to join May 13, 5-6pm PDTMystic Circle- The Language of Symbols: Using Tarot for Intuitive Decision-MakingVirtual EventPro Members includedLink to join May 15, 5:30-7:30pmASID Chapter MeetingIn-person at Bedrosians in Vista, CAAll Members Welcome - Link to joinMay 17, 11am-1:30pmFloral Alchemy Workshop - Bud vase making floral arrangement with lunchIn-person at Native Coastal Appliance in Solana Beach, CAPro Members discount (code in Pro Calendar)Link to get ticketsMay 29, 9-11am PDTCosmic Currents: Embracing Jupiter in Gemini With astrologer Giulia MartelloVirtual EventProMembers includedLink to joinMay 30, 5:30-8pmASID Emerging Professionals Council Meeting - Client Engagement & Working SessionsIn-person at Marmol Export San Diego, CALink to get ticketsAre you an interior designer or are you interested in Holistic Interior Design? Check out my membership program, the Design Coven! This program is a real-world industry mentorship for Holistic Interior Designers that has everything you won't find in traditional design school curriculum. You'll learn from practicing interior designers working on real life projects, and get access to cutting edge vendors, suppliers, furniture makers, textile designers, and design resources that I've curated over my 20+ years of design experience. As a member, you'll have the opportunity to build valuable relationships of your own. Learn more.Connect with Rachel LarraineWebsiteInstagramInterior Design ServicesInterior Design ResourcesHouzz (Affiliate Link)

Lunchin' with Shen - S04E02 - Brad Cope at Little Spicy

Lunchin' with Shen s04e01 - Jarrod Cook and I sit down at BurgerFuel Bush Inn to talk about comedy contest burnout, improv festivals, and we engage in some unscripted hijinx of our own

With 2023 upon us, incoming Chamber Chair Joy Eakins is challenging the business community to make faithful investments in people.  She shares her vision for this year with Don and Ebony.  On this episode we discuss: How Joy was invited to participate more and more in the Chamber Finding great people to be supported by The generous investment that Wichitans make in each other Creating a dashboard to measure progress in the Wichita business community Setting a strategic plan to address the new challenges businesses face 2023 Chair's lunch at Intrust Bank Arena Learn more about the Chamber in 2023:https://www.wichitachamber.org/2023 Chamber Chair's LunchIn 2008, Joy Eakins founded what would later become known as Cornerstone Data. With a multi-disciplinary background in Mathematics, Computer Science, and Theological Studies, Joy was uniquely positioned to view data science in light of the people and organizations that produced it. The company was created to provide such a bridge. Joy honed her programming, database, and analytical skills at Milliman, ICB Consulting, Bell Labs/Lucent Technologies and Avaya.Joy is a champion of education, Joy served on the Wichita School Board from 2013 to 2018. She was recently education chair of FlagshipKansas.Tech, an organization promoting Kansas' technology Industry. She has served as a Chamber Board member since 2016 and is the current Board Chair.Other Resources:Joy Eakins - Cornerstone Data (Episode 21)Join the Wichita Regional Chamber of Commerce! This podcast is brought to you by the Wichita Regional Chamber of Commerce and is powered by Evergy.  To send feedback on this show and/or send suggestions for future guests or topics please e-mail communications@wichitachamber.org. This show is part of the ICT Podcast Network.  For more information visit ictpod.net

Lunchin with Shen season 03 episode 01, featuring a very special guest

Just Lunchin' - SUP Podcast Ep. 54 This week the guys are joined with a guest and talk about the Superbowl, Superbowl Halftime Show, acting roles, and alot of crazy hip hop news this week. You don't want to miss this one. Don't forget to subscribe and keep supporting!!! 00:00 Intro 01:40 Bump of the Week 05:00 Acting Roles 13:00 Jim Jones/ Gucci Store situation 15:04 Power Force Ep. 2 recap 20:05 Superbowl 22:15 Superbowl Halftime Show 37:07 Kodak Black shot 39:36 Isaiah Rashad sextape leak 45:00 Nelly and Lil Fizz memes 46:33 Bel-Aire 52:26 Kanye West behavior 57:35 Kamila Valieva Olympics situation https://podcasts.apple.com/us/podcast/s-u-p-podcast-with-rob-genesis-j-j-moss-skinny-redd/id1533625347 https://open.spotify.com/show/5S87tnblEj4SNBkcS2ABnI?si=2g06furGQJ6HDa5SWttBIw&utm_source=copy-link Follow The Guys On All Social Media ROB GENESIS https://instagram.com/robgenesis23?igshid=1igleefy1vxj SKINNY Redd https://instagram.com/skinnyredd1?igshid=80j8hny1gkii HUD https://instagram.com/___randy_____?utm_medium=copy_link   https://open.spotify.com/playlist/2FWa00qYSdSW9VuYLoj595?si=B4XI2peIQG-UprX6QFHSaw&utm_source=copy-link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sup.podcast/support

https://youtu.be/0IE-sy3hkQI  Youtube version  Wife, Mother, Media Entreprenuer,Author, Publisher, Magazine CEO, Host of The Lunchin' with Lisa Show Founder/ Host at Lunchin with Lisa Founder/ Creator at Touched By A Dove Publishing Founder at Touched By A Dove Founder/CEO at Dove Style Magazine

This week on WGYM the fellas chop it up about Jcole short lived basketball career, Amazon ours chasing MGM, and Pusha T’s continuous connect to Drake. Sit back, subscribe, or do what ever works for you, and enjoy this week’s episode. Follow us at:Instagram: @whogaveyallmicsTwitter: @whogaveyallmicswebsite: wgympodcast.comFollow our host at:T:Instagram: @tstuddazTwitter: @tstuddazRuben:Instagram: @mr_youseeitCroslin:Instagram: @addicted2troubl3Six:Instagram: @justcallmesixDon't forget to tag #whogaveyallmics or @ us to let us know what you think of this week's episode!

1. Chaotic Catchup 2. HOT CHIPS Revisited 3. Navy Bound Mate 4. Pizza Shapes - no, not 'Pizza Shapes' 5. FOLD or SCRUNCH 6. MacPack Multi 7. A Cheeky Everyday Hero Follow our socials:https://www.instagram.com/mac.pack3/https://www.instagram.com/jmckenna6/https://www.instagram.com/presidentsleepyjoe/https://www.instagram.com/socialjusticewarrrior/https://www.facebook.com/The-MacPack-Podcast-103408361557909/https://www.youtube.com/watch?v=3uPIOr77J1Y&ab_channel=TheMacPackFeaturing music by DeepDazeFeaturing music sourced from Bensound.com

In this episode, we review The Dendrites' new album Lunchin' with the Dendrites which is out now. We also interview local music teacher Mike Strausbaugh.  The Dendrites: https://thedendritesmassive.bandcamp.com/ (Bandcamp )https://www.facebook.com/thedendritesmassive/ (Facebook) https://www.instagram.com/thedendrites/?hl=en (Instagram) https://open.spotify.com/artist/6N1jo4kNByp42cCDIrsOPE (Spotify) Mike Strausbaugh: https://www.strausbaughguitar.com/ (Website)  https://www.instagram.com/strausbaughguitar/ (Instagram) Links to articles covered in the news:  https://www.westword.com/arts/mutiny-information-cafe-trinidad-khalatbari-colorado-11834684 (Mutiny Information Cafe in Trinidad CO) https://theknow.denverpost.com/2020/11/13/john-elliott-death-covid19-streets-denver/248786/ (The passing of John Elliot ) https://www.gofundme.com/f/in-memory-of-john-elliott (John Elliot memorial fund ) --  We are always looking for Denver, Co area artists to get involved. If you want to get involved, clickhttps://www.denvermusiccommunity.com/get-promoted ( here )and fill out the form. You can always check out our https://www.instagram.com/denvermusiccommunity/ (Instagram), https://open.spotify.com/user/a56140cu3rhrclyw8zp82v9vr (Spotify) and https://www.youtube.com/channel/UCed2TEjPJ7G6RpKzKIgj0Mw/?sub_confirmation=1 (Youtube) if you are interested in seeing what we are up to. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Geechi Suede & Sonny Cheeba better known as Camp Lo.. Camp Lo has carved their own style & flow since 96 with their classic album "Uptown Saturday Night," which has to be in the top 100 hip-hop albums of all-time with classic like Lunchin, Black Nostaljack,  & Black Connection. Here's a unreleased interview myself, D.D. Turner & Chazz Stats did 3 years ago with Camp Lo  to celebrate 20 years ago they released "Uptown Saturday Night."

Lunchin's villain, Danny, joins the pod and humbles us all. Plus, an update on DC United, Nate's unicycle, and under-reporting weight gain during the quarantine.

Today on the show we had the chance to interview the CEO of Nightfood, Sean Folkson, about his journey with starting the company, why they chose to create a pickle flavored ice cream, and perhaps most importantly... why not call that ice cream "Rise and Brine"?

The gang is back after the weekend off and...not a ton of updates. But lots of talk about a potential CMT Crossroads concert with Judah & the Lion and Destiny's Child, as well as endurance artistry. Also, Lunchin officially apologizes to T-Pain.

The man of many rules is BACK for episode 47 of Lunchin’. We get an update on Eric’s 2020 dress code, Carson begs Tombstone Pizza for a sponsorship, and frankly... we go a bit off the rails. All for your entertainment. #RiseAndBrine

This week on Lunchin' we invite Colorado Springs dreamboat, Eric Sherbert, on to discuss the various systems and structure's he's implemented in his life. Specifically, his daily dress code for 2020. We also explore topics such as hussies, pointed ceilings, and braided belts. All this and more on Episode 43 of Lunchin'.

After an incredibly lengthy hiatus, the boys of Lunchin' are back just in time for the holidays, this time as a follow-up to the highest-reviewed segment in Lunchin' history, Cruisin' with Vinnie. The crew also gives a thorough recap of what has happened since May - including a discussion on favorite Thanksgiving sides and answer how to spell rainbow sherbet.

In this half episode of Lunchin', hosts Carson & Chuckray give you the updates you've been craving on the developing plot lines involving #tamalegate & Jersey Mike's. Plus we now know Donald Trump's lighting guy & are willing to pay for someone's tattoo.

In this episode, Lunchin' presents the most hyped, sure-to-let-you-down segment in show history - "Cruisin' with Vinnie." Plus, Chuckray opens up a bit about tragic life stories and provides no update whatsoever on #tamalegate. Listening to this will undoubtedly be in the Top 20 forty-plus minutes you spend today.

The DCast | February 13, 2019We need Gear, go to thedcast.net On This Week in Disney History: Snow White and It’s a Small WorldThe Lesser Known: Something Wicked This Way ComesSurviving Disneyland: Breakfast and LunchIn the Disney Community: Network 1901Andy’ s Toy Chest:   o Dead Pole will remain R o Marvel Avengers Endgame and other Super Bowl Trailerso Aladdin Trailer o Frozen 2 TrailerGo to www.thedcast.net for all the information on how you can listen…Here is how you can listen to this weeks episode.iTunes: https://itunes.apple.com/us/podcast/the-dcast/id623429434?mt=2 Spotify: https://open.spotify.com/show/5K9pHJegVgmhfYgefImWuhYouTube: https://www.youtube.com/channel/UCvQMSeBpY4zwyFBB5Z8U79Q/videosiHeart Radio: https://www.iheart.com/podcast/269-The-DCast-29372515/Patreon: https://www.patreon.com/andyherndon Make sure you like, comment, and subscribe to The DCast wherever it is you’re listening. If you leave us an Apple Podcast review we will be sure to read them on the show.Follow The DCast on social media as well and stay up to date on the latest episodes of the show.Twitter: @TheDCastInstagram: @The_DCastFacebook: https://www.facebook.com/groups/1804825296397798/--- Send in a voice message: https://anchor.fm/thedcast/message

Gauudo lunchin

The lunch table begins

I avsnitt 87 av Nätverkspodden pratar Marie Hagberg med 21-årige fd flyktingen Alex Allahshukur från Malmö som redan driver eget företag. – Våga ta risker, våga ta första steget - det kommer att hjälpa dig mycket! säger han. "Om du inte knackar på dörren, är det ingen som öppnar. Ju fler dörrar du knackar på, desto fler är det som öppnar."   Relaterade avsnitt: 83: Våga vara mer synlig - det kommer att ge dig fler affärer! 84: Frågor och svar om nätverkande - Nina och Marie svarar 85: Jag såg ett behov av att träffas... Om nätverket LunchIn. Tycker du om Nätverkspodden? Hjälp oss genom att lämna en recension på iTunes. Prenumerera gärna på podden också när du ändå är inne på sidan.
Vill du själv starta en podd? Kursen "Starta podcast på 3 dagar" rekommenderas varmt! Klicka här: http://edu.gregerhillman.se/starta-podcast/?affiliate=mariehagberg för att komma till sidan. Om du väljer att gå kursen via länken stöttar du samtidigt Nätverkspodden men det är samma pris för dig.

Vill du stötta Nätverkspodden? Swisha till 0761-627 433. Alla bidrag mottages tacksamt!

LUNCHIN' IS BACK. After a brief hiatus over the holidays, the boys are back and better than ever. This week, they welcome Brian & Pauly B. to discuss awful airplane experiences, the history of NASA, the career of Cord Hosenbeck and of course, more flat earth theories. The Quiz Daddy is also back with his most challenging Lunchin' game yet.

I avsnitt 85 av Nätverkspodden pratar Marie Hagberg med Kristian Andersson, som varit med och grundat LunchIn - lunchträffar via nätverkskonceptet LinkedIn. LunchIn har spridit sig som en löpeld sedan starten sommaren 2017 och finns idag i 11 länder. Det här är deras framgångsrecept:
 - Inget närvarokrav- Självkostnadspris- Alla är välkomna! Relaterade avsnitt: 11: Har du nätverket på ett mingel? 52: Nätverka via LinkedIn 84: Frågor och svar om nätverkande med Nina och Marie Tycker du om Nätverkspodden? Hjälp oss genom att lämna en recension på iTunes. Prenumerera gärna på podden också när du ändå är inne på sidan.
Vill du själv starta en podd? Kursen "Starta podcast på 3 dagar" rekommenderas varmt! Klicka här: http://edu.gregerhillman.se/starta-podcast/?affiliate=mariehagberg för att komma till sidan. Om du väljer att gå kursen via länken stöttar du samtidigt Nätverkspodden men det är samma pris för dig.

Vill du stötta Nätverkspodden? Swisha till 0761-627 433. Alla bidrag mottages tacksamt!

Frågor och svar om nätverkande - Nina och Marie svarar. I avsnitt 84 av Nätverkspodden svarar Nina Jansdotter och Marie Hagberg på frågor om nätverkande. Vi ställde nänligen en fråga på LinkedIn: Har du några frågor du skulle vilja ställa till oss ang nätverkande? Den första frågan kom från Ulla-Lisa Thordén och löd: "Hur hinner ni?" Annars är ett tips att spana in LunchIn som erbjuder kostnadsfria lunchträffar i stora delar av Sverige.   Beklagar dåligt ljud. Tekniken vill inte alltid med oss… Relaterade avsnitt: 52: Nätverka via LinkedIn 65: Tanken har ingen kraft. Om nätverkande.74: Från 3 000 till 30 000 kontakter på LinkedIn. På ett halvår. Tycker du om Nätverkspodden? Hjälp oss genom att lämna en recension på iTunes. Prenumerera gärna på podden också när du ändå är inne på sidan. Vill du själv starta en podd? Kursen "Starta podcast på 3 dagar" rekommenderas varmt! Klicka på länken för att komma till sidan. Om du väljer att gå kursen via länken, stöttar du samtidigt Nätverkspodden men det är samma pris för dig.Vill du stötta Nätverkspodden? Swisha till 0761-627 433. Alla bidrag mottages tacksamt!

Den 15 juni 2017 var Kristian Andersson med om en lunch i Jönköping som han kände att andra borde få uppleva. Så han startade LunchIn, ett lunchnätverk som idag har över 7000 medlemmar. Man kan kalla det LinkedIn live som idag finns på 50 orter i Sverige. Kristian berättar hur det startade och  visionen att vara 5 miljoner medlemmar om 5 år. Vi pratar om värdegrunder och varför LunchIn har vuxit så fort och är så uppskattat av de som deltagit. Kristian berättar även om den kommande Crowdfundingen för LunchIn, där alla kan bli delägare. 

On June 15, 2017, Kristian Andersson experienced an extraordinary lunch in Jönköping-Sweden, as he felt that others should experience. Therefore he started Iunchin, a lunch network which today has over 7000 members. A kind of LinkedIn live which is currently available in 50 locations in Sweden. In this episode Kristian tells how it started and the vision to be 5 million members in 5 years. We are talking about value bases and why LunchIn has grown so fast. Kristian also tells about the coming Crowdfunding for LunchIn, where everyone can become a share holder.  www.lunchin.net 

This week Lunchin' is joined by Intern Steve and Mitch to talk robotic priests, KFC's latest marketing gimmick, and Chuckray's frustrations with Thanksgiving.

In this week's episode of Lunchin', Carson & Chuckray are joined by podcast legends Tomy & Collin to discuss breaking news in #SweatshirtGate2017, Uber flying cars, barbershop etiquette, online scams, and where to find the best pair of speakers. It's a lotta content for a little cash.

After a week off, Lunchin' is BACK with Luke "Big Rig" Smith to talk KFC's online marketing genius, how much a secret jerk you are, and inviting Amazon into your home.

It's Intern Steve's birthday this week! So we decided to celebrate with a riveting discussion on pointless superpowers, Steve's personality type, a rogue boa constrictor, and how to steal $1.2 Million in Fajitas.

Episode 34 - Lunchin' Has Llama Mama Drama by Lunchin' Podcast

This week your esteemed hosts are joined by Corrie and Vinnie to talk about your odor, the high-class sport of hobby horsing, the infamous schezwan sauce, and getting trapped in an ATM machine.

This week’s episode features a game from Paul, a surprise visit from Matt Ferrell, a very confused Chuckray on the ownership of Antarctica, and just exactly how time travel works.

What is Toxoplasma and how did it make Matt Ferrell blind in one eye? What happened to the cave spelunker and why did his buddy forget him? Is Fall really that big of a deal? Can the rapper B.o.B. really raise $1 million dollars to prove the earth is flat? All this and more on Lunchin' Episode 31.

This week on Lunchin' we bring you the inside scoop on what all the people have been asking for - the Mad Pooper of Colorado Springs.

It's a Third Space Coffee take over this week on Lunchin' as we pave the way for The Lunchin' House.

Just the show you wanted - full coverage and critical analysis of the 2017 Colorado Springs Labor Day Lift-off. And that's really it.

In this episode of Lunchin’, Konrad & Chuckray are joined by brand new guest host Brian and return host Tomy to discuss Britney Spears music videos, NASA conspiracies, the McGregor/Mayweather fight and whether Tomy should be Jesus. It’s most topically diverse Lunchin’ episode yet. Gather round the family and enjoy!

The full crew is back this week on Lunchin’ and it’s a fiery one. Nate, Collin, & Lil’ Ramona join to talk about fire fighters saving pigs, the eclipse, Eastershirtgate 2017 pt. 2, and #bootywurkwednesday. It’s the wildest Lunchin’ episode yet.

This week on Lunchin', Chuckray & Steve are joined by brand new guest Danny. They talk about the new podcast spin-off: Lunchin' After Dark, gas stations, lucid dreaming, and frustrations with dealing with really nice people. It gets a little weird. Not featured: Carson.

This week Lunchin' is slightly shorter and a little more informal as we record between sessions of the Global Leadership Summit at the Chap! Featuring the most episode hosts yet... we talk Scottie the Cat's surgery and we give an extensive update on the Chap Staff Din Din.

#vibinwitjbaby#scs

This is a monumental breakthrough for Lunchin' Podcast - this week through the wonders of technology we are joined by Luke "Big Rig" Smith from North Carolina, to discuss companies that should be out of business, the great ice wall in Antarctica, and continue the Chipotle vs. Qdoba debate by testing out the new Chipotle queso. Prepare to laugh. Prepare to cry. Prepare to be inspired.

This week on Lunchin' we talk about the fault in Apple's sleek and minimal Apple TV remotes, the 80s stylistic comeback, the line between a cool or immature adult, and your feedback on the Chipotle vs Qdoba debate.

This week on Lunchin' we're joined by Danielle and Tomy to talk Chipotle's new queso, the menu at the 3rd Annual Chap Staff Din-Din, excuses for car accidents, and another excellent story from Tomy's vault of stories.

In this special 20th episode of Lunchin', Carson is re-joined by Chuckray to discuss his recent trip overseas and travel etiquette. Then we're proud to present two special segments recorded during Chuckray's trip, sharing the results of a social experiment and some fun stories from the past couple of weeks. Happy TWO DECADES of Lunchin' everyone!

With Chuckray still in Estonia, Steve, Carson, Kim, and Chris talk internet television, socially acceptable hot dogs, social media, and whether or not Lunchin' can be successful without Chuckray.

This is a big week for Lunchin'. While Chuckray is out on tour in Estonia, Intern Steve is promoted to co-host and we also see the return of Normal Neighborhood Nate and fan favorite guest host, Corrie. This week we talk beer pipelines, the spiritual effects of figit spinners, 13 year old alarm clocks, and terrifying woodland creatures.

This week on Lunchin' we're joined by Danielle and Collin to talk mummified toe cocktails, Dingle's next social challenge, childhood games gone wrong, and a very special undercover assignment for Danielle.

This week on Lunchin', Carson and Chuckray are joined by the hosts of Ditchin', Starboy and Tom, to talk the meaning of despacito, wedding shenanigans, and a highly anticipated update on Tom's home rennovation.

In this episode of Lunchin', we're joined again by Pauly B. and announce our new summer intern, Steve! We talk about his goals and dreams for the summer, the best age of life, durian, and of course, fidget spinners. THE LAUGHS JUST KEEP ON COMING. *Sponsored by Nana*

This week Carson and Chuckray are joined by Tomy and Tyler to talk about driving under the influence of emotion, Lunchin's 2032 Presidental Campaign, Tyler's new puppy, and suing on the first date. #SponsoredByNana

It’s HATERS WEEK on this episode of Lunchin’. Carson and Chuckray are joined by two of their greatest critics, Kim and Kara. Or are they? The gang also discusses a new spin-off podcast, the Lunchin’ summer internship, and why Chili’s is so awful and amazing at the same time. Stay tuned afterwards for a special interview with Nana! #wearenana

In this very special episode of Lunchin', Carson, Chuckray, and Corrie are joined by Nate Zuercher of the band Judah & The Lion! Who has the most rock star potential between Carson and Chuckray? How far does rolling your jeans really go? Who is the nicest late night talk show host? All this and more on episode 12!

This week on Lunchin', our esteemed hosts are joined by first-time guests Jim & James to discuss the Fyre Festival disaster, secret rooms in houses, movies, and a special Lunchin' investigative report. (and we apologize for any audio issues!)

This week on Lunchin', Chuckray and Carson are joined by Danielle, Collin, and a very special surprise guest. We talk worship heresy, bacon jerky, making the first move, and our best and worst live music moments.

This week on Lunchin' Stephen and Carson are joined by Matt and Jenn to talk Vietnamese donuts, orange swimsuits, kissing cars, and growing up.

This week on Lunchin' Chuckray and Carson are joined by Matt (Starboy1980) and Tom to talk bucketlists, home improvement, digital assistants, and climbing into someone else's tent. What more could you possibly ask for?

This week Carson and Chuckray are joined by Paul and Corrie to discuss United Airlines, Nana's packages, our lack of empathy, and 40 years of Star Wars.

This week on Lunchin', Chuckray and Carson are joined by Tomy and Tyler to talk marriage advice, attack squirrels, an epic April Fools prank, and Dinosaur, CO.

This week on Lunchin' we're joined by Colin and Danielle to try out a new format... Lunchables! We discuss how to get free food from podcasting, what not to wear on Easter, and Nickelback's cultural relevance in Africa,

This week on Lunchin', Carson and Chuckray are joined by Corrie to discuss their travels back from North Carolina, what made Chuckray so sick, and Carson's Facebook love life.

This week on Lunchin', Stephen and Carson are joined by guests Matt & Kim to talk about Chipotle, public apologies, and whether or not Stephen can actually read.