Podcasts about Zin

Psalms and Wisdom: Psalm 142 Psalm 142 (Listen) You Are My Refuge A Maskil1 of David, when he was in the cave. A Prayer. 142   With my voice I cry out to the LORD;    with my voice I plead for mercy to the LORD.2   I pour out my complaint before him;    I tell my trouble before him. 3   When my spirit faints within me,    you know my way!  In the path where I walk    they have hidden a trap for me.4   Look to the right and see:    there is none who takes notice of me;  no refuge remains to me;    no one cares for my soul. 5   I cry to you, O LORD;    I say, “You are my refuge,    my portion in the land of the living.”6   Attend to my cry,    for I am brought very low!  Deliver me from my persecutors,    for they are too strong for me!7   Bring me out of prison,    that I may give thanks to your name!  The righteous will surround me,    for you will deal bountifully with me. Footnotes [1] 142:1 Probably a musical or liturgical term (ESV) Pentateuch and History: Numbers 27 Numbers 27 (Listen) The Daughters of Zelophehad 27 Then drew near the daughters of Zelophehad the son of Hepher, son of Gilead, son of Machir, son of Manasseh, from the clans of Manasseh the son of Joseph. The names of his daughters were: Mahlah, Noah, Hoglah, Milcah, and Tirzah. 2 And they stood before Moses and before Eleazar the priest and before the chiefs and all the congregation, at the entrance of the tent of meeting, saying, 3 “Our father died in the wilderness. He was not among the company of those who gathered themselves together against the LORD in the company of Korah, but died for his own sin. And he had no sons. 4 Why should the name of our father be taken away from his clan because he had no son? Give to us a possession among our father's brothers.” 5 Moses brought their case before the LORD. 6 And the LORD said to Moses, 7 “The daughters of Zelophehad are right. You shall give them possession of an inheritance among their father's brothers and transfer the inheritance of their father to them. 8 And you shall speak to the people of Israel, saying, ‘If a man dies and has no son, then you shall transfer his inheritance to his daughter. 9 And if he has no daughter, then you shall give his inheritance to his brothers. 10 And if he has no brothers, then you shall give his inheritance to his father's brothers. 11 And if his father has no brothers, then you shall give his inheritance to the nearest kinsman of his clan, and he shall possess it. And it shall be for the people of Israel a statute and rule, as the LORD commanded Moses.'” Joshua to Succeed Moses 12 The LORD said to Moses, “Go up into this mountain of Abarim and see the land that I have given to the people of Israel. 13 When you have seen it, you also shall be gathered to your people, as your brother Aaron was, 14 because you rebelled against my word in the wilderness of Zin when the congregation quarreled, failing to uphold me as holy at the waters before their eyes.” (These are the waters of Meribah of Kadesh in the wilderness of Zin.) 15 Moses spoke to the LORD, saying, 16 “Let the LORD, the God of the spirits of all flesh, appoint a man over the congregation 17 who shall go out before them and come in before them, who shall lead them out and bring them in, that the congregation of the LORD may not be as sheep that have no shepherd.” 18 So the LORD said to Moses, “Take Joshua the son of Nun, a man in whom is the Spirit, and lay your hand on him. 19 Make him stand before Eleazar the priest and all the congregation, and you shall commission him in their sight. 20 You shall invest him with some of your authority, that all the congregation of the people of Israel may obey. 21 And he shall stand before Eleazar the priest, who shall inquire for him by the judgment of the Urim before the LORD. At his word they shall go out, and at his word they shall come in, both he and all the people of Israel with him, the whole congregation.” 22 And Moses did as the LORD commanded him. He took Joshua and made him stand before Eleazar the priest and the whole congregation, 23 and he laid his hands on him and commissioned him as the LORD directed through Moses. (ESV) Chronicles and Prophets: Isaiah 65 Isaiah 65 (Listen) Judgment and Salvation 65   I was ready to be sought by those who did not ask for me;    I was ready to be found by those who did not seek me.  I said, “Here I am, here I am,”    to a nation that was not called by1 my name.2   I spread out my hands all the day    to a rebellious people,  who walk in a way that is not good,    following their own devices;3   a people who provoke me    to my face continually,  sacrificing in gardens    and making offerings on bricks;4   who sit in tombs,    and spend the night in secret places;  who eat pig's flesh,    and broth of tainted meat is in their vessels;5   who say, “Keep to yourself,    do not come near me, for I am too holy for you.”  These are a smoke in my nostrils,    a fire that burns all the day.6   Behold, it is written before me:    “I will not keep silent, but I will repay;  I will indeed repay into their lap7     both your iniquities and your fathers' iniquities together,      says the LORD;  because they made offerings on the mountains    and insulted me on the hills,  I will measure into their lap    payment for their former deeds.”2 8   Thus says the LORD:  “As the new wine is found in the cluster,    and they say, ‘Do not destroy it,    for there is a blessing in it,'  so I will do for my servants' sake,    and not destroy them all.9   I will bring forth offspring from Jacob,    and from Judah possessors of my mountains;  my chosen shall possess it,    and my servants shall dwell there.10   Sharon shall become a pasture for flocks,    and the Valley of Achor a place for herds to lie down,    for my people who have sought me.11   But you who forsake the LORD,    who forget my holy mountain,  who set a table for Fortune    and fill cups of mixed wine for Destiny,12   I will destine you to the sword,    and all of you shall bow down to the slaughter,  because, when I called, you did not answer;    when I spoke, you did not listen,  but you did what was evil in my eyes    and chose what I did not delight in.” 13   Therefore thus says the Lord GOD:  “Behold, my servants shall eat,    but you shall be hungry;  behold, my servants shall drink,    but you shall be thirsty;  behold, my servants shall rejoice,    but you shall be put to shame;14   behold, my servants shall sing for gladness of heart,    but you shall cry out for pain of heart    and shall wail for breaking of spirit.15   You shall leave your name to my chosen for a curse,    and the Lord GOD will put you to death,    but his servants he will call by another name,16   so that he who blesses himself in the land    shall bless himself by the God of truth,  and he who takes an oath in the land    shall swear by the God of truth;  because the former troubles are forgotten    and are hidden from my eyes. New Heavens and a New Earth 17   “For behold, I create new heavens    and a new earth,  and the former things shall not be remembered    or come into mind.18   But be glad and rejoice forever    in that which I create;  for behold, I create Jerusalem to be a joy,    and her people to be a gladness.19   I will rejoice in Jerusalem    and be glad in my people;  no more shall be heard in it the sound of weeping    and the cry of distress.20   No more shall there be in it    an infant who lives but a few days,    or an old man who does not fill out his days,  for the young man shall die a hundred years old,    and the sinner a hundred years old shall be accursed.21   They shall build houses and inhabit them;    they shall plant vineyards and eat their fruit.22   They shall not build and another inhabit;    they shall not plant and another eat;  for like the days of a tree shall the days of my people be,    and my chosen shall long enjoy3 the work of their hands.23   They shall not labor in vain    or bear children for calamity,4  for they shall be the offspring of the blessed of the LORD,    and their descendants with them.24   Before they call I will answer;    while they are yet speaking I will hear.25   The wolf and the lamb shall graze together;    the lion shall eat straw like the ox,    and dust shall be the serpent's food.  They shall not hurt or destroy    in all my holy mountain,”      says the LORD. Footnotes [1] 65:1 Or that did not call upon [2] 65:7 Or I will first measure their payment into their lap [3] 65:22 Hebrew shall wear out [4] 65:23 Or for sudden terror (ESV) Gospels and Epistles: 2 Thessalonians 2:13–3:5 2 Thessalonians 2:13–3:5 (Listen) Stand Firm 13 But we ought always to give thanks to God for you, brothers beloved by the Lord, because God chose you as the firstfruits1 to be saved, through sanctification by the Spirit and belief in the truth. 14 To this he called you through our gospel, so that you may obtain the glory of our Lord Jesus Christ. 15 So then, brothers, stand firm and hold to the traditions that you were taught by us, either by our spoken word or by our letter. 16 Now may our Lord Jesus Christ himself, and God our Father, who loved us and gave us eternal comfort and good hope through grace, 17 comfort your hearts and establish them in every good work and word. Pray for Us 3 Finally, brothers,2 pray for us, that the word of the Lord may speed ahead and be honored,3 as happened among you, 2 and that we may be delivered from wicked and evil men. For not all have faith. 3 But the Lord is faithful. He will establish you and guard you against the evil one.4 4 And we have confidence in the Lord about you, that you are doing and will do the things that we command. 5 May the Lord direct your hearts to the love of God and to the steadfastness of Christ. Footnotes [1] 2:13 Some manuscripts chose you from the beginning [2] 3:1 Or brothers and sisters; also verses 6, 13 [3] 3:1 Or glorified [4] 3:3 Or evil (ESV)

With family: Numbers 27; Psalms 70–71 Numbers 27 (Listen) The Daughters of Zelophehad 27 Then drew near the daughters of Zelophehad the son of Hepher, son of Gilead, son of Machir, son of Manasseh, from the clans of Manasseh the son of Joseph. The names of his daughters were: Mahlah, Noah, Hoglah, Milcah, and Tirzah. 2 And they stood before Moses and before Eleazar the priest and before the chiefs and all the congregation, at the entrance of the tent of meeting, saying, 3 “Our father died in the wilderness. He was not among the company of those who gathered themselves together against the LORD in the company of Korah, but died for his own sin. And he had no sons. 4 Why should the name of our father be taken away from his clan because he had no son? Give to us a possession among our father's brothers.” 5 Moses brought their case before the LORD. 6 And the LORD said to Moses, 7 “The daughters of Zelophehad are right. You shall give them possession of an inheritance among their father's brothers and transfer the inheritance of their father to them. 8 And you shall speak to the people of Israel, saying, ‘If a man dies and has no son, then you shall transfer his inheritance to his daughter. 9 And if he has no daughter, then you shall give his inheritance to his brothers. 10 And if he has no brothers, then you shall give his inheritance to his father's brothers. 11 And if his father has no brothers, then you shall give his inheritance to the nearest kinsman of his clan, and he shall possess it. And it shall be for the people of Israel a statute and rule, as the LORD commanded Moses.'” Joshua to Succeed Moses 12 The LORD said to Moses, “Go up into this mountain of Abarim and see the land that I have given to the people of Israel. 13 When you have seen it, you also shall be gathered to your people, as your brother Aaron was, 14 because you rebelled against my word in the wilderness of Zin when the congregation quarreled, failing to uphold me as holy at the waters before their eyes.” (These are the waters of Meribah of Kadesh in the wilderness of Zin.) 15 Moses spoke to the LORD, saying, 16 “Let the LORD, the God of the spirits of all flesh, appoint a man over the congregation 17 who shall go out before them and come in before them, who shall lead them out and bring them in, that the congregation of the LORD may not be as sheep that have no shepherd.” 18 So the LORD said to Moses, “Take Joshua the son of Nun, a man in whom is the Spirit, and lay your hand on him. 19 Make him stand before Eleazar the priest and all the congregation, and you shall commission him in their sight. 20 You shall invest him with some of your authority, that all the congregation of the people of Israel may obey. 21 And he shall stand before Eleazar the priest, who shall inquire for him by the judgment of the Urim before the LORD. At his word they shall go out, and at his word they shall come in, both he and all the people of Israel with him, the whole congregation.” 22 And Moses did as the LORD commanded him. He took Joshua and made him stand before Eleazar the priest and the whole congregation, 23 and he laid his hands on him and commissioned him as the LORD directed through Moses. (ESV) Psalms 70–71 (Listen) O Lord, Do Not Delay To the choirmaster. Of David, for the memorial offering. 70   Make haste, O God, to deliver me!    O LORD, make haste to help me!2   Let them be put to shame and confusion    who seek my life!  Let them be turned back and brought to dishonor    who delight in my hurt!3   Let them turn back because of their shame    who say, “Aha, Aha!” 4   May all who seek you    rejoice and be glad in you!  May those who love your salvation    say evermore, “God is great!”5   But I am poor and needy;    hasten to me, O God!  You are my help and my deliverer;    O LORD, do not delay! Forsake Me Not When My Strength Is Spent 71   In you, O LORD, do I take refuge;    let me never be put to shame!2   In your righteousness deliver me and rescue me;    incline your ear to me, and save me!3   Be to me a rock of refuge,    to which I may continually come;  you have given the command to save me,    for you are my rock and my fortress. 4   Rescue me, O my God, from the hand of the wicked,    from the grasp of the unjust and cruel man.5   For you, O Lord, are my hope,    my trust, O LORD, from my youth.6   Upon you I have leaned from before my birth;    you are he who took me from my mother's womb.  My praise is continually of you. 7   I have been as a portent to many,    but you are my strong refuge.8   My mouth is filled with your praise,    and with your glory all the day.9   Do not cast me off in the time of old age;    forsake me not when my strength is spent.10   For my enemies speak concerning me;    those who watch for my life consult together11   and say, “God has forsaken him;    pursue and seize him,    for there is none to deliver him.” 12   O God, be not far from me;    O my God, make haste to help me!13   May my accusers be put to shame and consumed;    with scorn and disgrace may they be covered    who seek my hurt.14   But I will hope continually    and will praise you yet more and more.15   My mouth will tell of your righteous acts,    of your deeds of salvation all the day,    for their number is past my knowledge.16   With the mighty deeds of the Lord GOD I will come;    I will remind them of your righteousness, yours alone. 17   O God, from my youth you have taught me,    and I still proclaim your wondrous deeds.18   So even to old age and gray hairs,    O God, do not forsake me,  until I proclaim your might to another generation,    your power to all those to come.19   Your righteousness, O God,    reaches the high heavens.  You who have done great things,    O God, who is like you?20   You who have made me see many troubles and calamities    will revive me again;  from the depths of the earth    you will bring me up again.21   You will increase my greatness    and comfort me again. 22   I will also praise you with the harp    for your faithfulness, O my God;  I will sing praises to you with the lyre,    O Holy One of Israel.23   My lips will shout for joy,    when I sing praises to you;    my soul also, which you have redeemed.24   And my tongue will talk of your righteous help all the day long,  for they have been put to shame and disappointed    who sought to do me hurt. (ESV) In private: Isaiah 17–18; 1 Peter 5 Isaiah 17–18 (Listen) An Oracle Concerning Damascus 17 An oracle concerning Damascus.   Behold, Damascus will cease to be a city    and will become a heap of ruins.2   The cities of Aroer are deserted;    they will be for flocks,    which will lie down, and none will make them afraid.3   The fortress will disappear from Ephraim,    and the kingdom from Damascus;  and the remnant of Syria will be    like the glory of the children of Israel,      declares the LORD of hosts. 4   And in that day the glory of Jacob will be brought low,    and the fat of his flesh will grow lean.5   And it shall be as when the reaper gathers standing grain    and his arm harvests the ears,  and as when one gleans the ears of grain    in the Valley of Rephaim.6   Gleanings will be left in it,    as when an olive tree is beaten—  two or three berries    in the top of the highest bough,  four or five    on the branches of a fruit tree,      declares the LORD God of Israel. 7 In that day man will look to his Maker, and his eyes will look on the Holy One of Israel. 8 He will not look to the altars, the work of his hands, and he will not look on what his own fingers have made, either the Asherim or the altars of incense. 9 In that day their strong cities will be like the deserted places of the wooded heights and the hilltops, which they deserted because of the children of Israel, and there will be desolation. 10   For you have forgotten the God of your salvation    and have not remembered the Rock of your refuge;  therefore, though you plant pleasant plants    and sow the vine-branch of a stranger,11   though you make them grow1 on the day that you plant them,    and make them blossom in the morning that you sow,  yet the harvest will flee away2    in a day of grief and incurable pain. 12   Ah, the thunder of many peoples;    they thunder like the thundering of the sea!  Ah, the roar of nations;    they roar like the roaring of mighty waters!13   The nations roar like the roaring of many waters,    but he will rebuke them, and they will flee far away,  chased like chaff on the mountains before the wind    and whirling dust before the storm.14   At evening time, behold, terror!    Before morning, they are no more!  This is the portion of those who loot us,    and the lot of those who plunder us. An Oracle Concerning Cush 18   Ah, land of whirring wings    that is beyond the rivers of Cush,32   which sends ambassadors by the sea,    in vessels of papyrus on the waters!  Go, you swift messengers,    to a nation tall and smooth,  to a people feared near and far,    a nation mighty and conquering,    whose land the rivers divide. 3   All you inhabitants of the world,    you who dwell on the earth,  when a signal is raised on the mountains, look!    When a trumpet is blown, hear!4   For thus the LORD said to me:  “I will quietly look from my dwelling    like clear heat in sunshine,    like a cloud of dew in the heat of harvest.”5   For before the harvest, when the blossom is over,    and the flower becomes a ripening grape,  he cuts off the shoots with pruning hooks,    and the spreading branches he lops off and clears away.6   They shall all of them be left    to the birds of prey of the mountains    and to the beasts of the earth.  And the birds of prey will summer on them,    and all the beasts of the earth will winter on them. 7 At that time tribute will be brought to the LORD of hosts   from a people tall and smooth,    from a people feared near and far,  a nation mighty and conquering,    whose land the rivers divide, to Mount Zion, the place of the name of the LORD of hosts. Footnotes [1] 17:11 Or though you carefully fence them [2] 17:11 Or will be a heap [3] 18:1 Probably Nubia (ESV) 1 Peter 5 (Listen) Shepherd the Flock of God 5 So I exhort the elders among you, as a fellow elder and a witness of the sufferings of Christ, as well as a partaker in the glory that is going to be revealed: 2 shepherd the flock of God that is among you, exercising oversight,1 not under compulsion, but willingly, as God would have you;2 not for shameful gain, but eagerly; 3 not domineering over those in your charge, but being examples to the flock. 4 And when the chief Shepherd appears, you will receive the unfading crown of glory. 5 Likewise, you who are younger, be subject to the elders. Clothe yourselves, all of you, with humility toward one another, for “God opposes the proud but gives grace to the humble.” 6 Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, 7 casting all your anxieties on him, because he cares for you. 8 Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. 9 Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world. 10 And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you. 11 To him be the dominion forever and ever. Amen. Final Greetings 12 By Silvanus, a faithful brother as I regard him, I have written briefly to you, exhorting and declaring that this is the true grace of God. Stand firm in it. 13 She who is at Babylon, who is likewise chosen, sends you greetings, and so does Mark, my son. 14 Greet one another with the kiss of love. Peace to all of you who are in Christ. Footnotes [1] 5:2 Some manuscripts omit exercising oversight [2] 5:2 Some manuscripts omit as God would have you (ESV)

Psalms and Wisdom: Psalm 137 Psalm 137 (Listen) How Shall We Sing the Lord's Song? 137   By the waters of Babylon,    there we sat down and wept,    when we remembered Zion.2   On the willows1 there    we hung up our lyres.3   For there our captors    required of us songs,  and our tormentors, mirth, saying,    “Sing us one of the songs of Zion!” 4   How shall we sing the LORD's song    in a foreign land?5   If I forget you, O Jerusalem,    let my right hand forget its skill!6   Let my tongue stick to the roof of my mouth,    if I do not remember you,  if I do not set Jerusalem    above my highest joy! 7   Remember, O LORD, against the Edomites    the day of Jerusalem,  how they said, “Lay it bare, lay it bare,    down to its foundations!”8   O daughter of Babylon, doomed to be destroyed,    blessed shall he be who repays you    with what you have done to us!9   Blessed shall he be who takes your little ones    and dashes them against the rock! Footnotes [1] 137:2 Or poplars (ESV) Pentateuch and History: Numbers 20–21 Numbers 20–21 (Listen) The Death of Miriam 20 And the people of Israel, the whole congregation, came into the wilderness of Zin in the first month, and the people stayed in Kadesh. And Miriam died there and was buried there. The Waters of Meribah 2 Now there was no water for the congregation. And they assembled themselves together against Moses and against Aaron. 3 And the people quarreled with Moses and said, “Would that we had perished when our brothers perished before the LORD! 4 Why have you brought the assembly of the LORD into this wilderness, that we should die here, both we and our cattle? 5 And why have you made us come up out of Egypt to bring us to this evil place? It is no place for grain or figs or vines or pomegranates, and there is no water to drink.” 6 Then Moses and Aaron went from the presence of the assembly to the entrance of the tent of meeting and fell on their faces. And the glory of the LORD appeared to them, 7 and the LORD spoke to Moses, saying, 8 “Take the staff, and assemble the congregation, you and Aaron your brother, and tell the rock before their eyes to yield its water. So you shall bring water out of the rock for them and give drink to the congregation and their cattle.” 9 And Moses took the staff from before the LORD, as he commanded him. Moses Strikes the Rock 10 Then Moses and Aaron gathered the assembly together before the rock, and he said to them, “Hear now, you rebels: shall we bring water for you out of this rock?” 11 And Moses lifted up his hand and struck the rock with his staff twice, and water came out abundantly, and the congregation drank, and their livestock. 12 And the LORD said to Moses and Aaron, “Because you did not believe in me, to uphold me as holy in the eyes of the people of Israel, therefore you shall not bring this assembly into the land that I have given them.” 13 These are the waters of Meribah,1 where the people of Israel quarreled with the LORD, and through them he showed himself holy. Edom Refuses Passage 14 Moses sent messengers from Kadesh to the king of Edom: “Thus says your brother Israel: You know all the hardship that we have met: 15 how our fathers went down to Egypt, and we lived in Egypt a long time. And the Egyptians dealt harshly with us and our fathers. 16 And when we cried to the LORD, he heard our voice and sent an angel and brought us out of Egypt. And here we are in Kadesh, a city on the edge of your territory. 17 Please let us pass through your land. We will not pass through field or vineyard, or drink water from a well. We will go along the King's Highway. We will not turn aside to the right hand or to the left until we have passed through your territory.” 18 But Edom said to him, “You shall not pass through, lest I come out with the sword against you.” 19 And the people of Israel said to him, “We will go up by the highway, and if we drink of your water, I and my livestock, then I will pay for it. Let me only pass through on foot, nothing more.” 20 But he said, “You shall not pass through.” And Edom came out against them with a large army and with a strong force. 21 Thus Edom refused to give Israel passage through his territory, so Israel turned away from him. The Death of Aaron 22 And they journeyed from Kadesh, and the people of Israel, the whole congregation, came to Mount Hor. 23 And the LORD said to Moses and Aaron at Mount Hor, on the border of the land of Edom, 24 “Let Aaron be gathered to his people, for he shall not enter the land that I have given to the people of Israel, because you rebelled against my command at the waters of Meribah. 25 Take Aaron and Eleazar his son and bring them up to Mount Hor. 26 And strip Aaron of his garments and put them on Eleazar his son. And Aaron shall be gathered to his people and shall die there.” 27 Moses did as the LORD commanded. And they went up Mount Hor in the sight of all the congregation. 28 And Moses stripped Aaron of his garments and put them on Eleazar his son. And Aaron died there on the top of the mountain. Then Moses and Eleazar came down from the mountain. 29 And when all the congregation saw that Aaron had perished, all the house of Israel wept for Aaron thirty days. Arad Destroyed 21 When the Canaanite, the king of Arad, who lived in the Negeb, heard that Israel was coming by the way of Atharim, he fought against Israel, and took some of them captive. 2 And Israel vowed a vow to the LORD and said, “If you will indeed give this people into my hand, then I will devote their cities to destruction.”2 3 And the LORD heeded the voice of Israel and gave over the Canaanites, and they devoted them and their cities to destruction. So the name of the place was called Hormah.3 The Bronze Serpent 4 From Mount Hor they set out by the way to the Red Sea, to go around the land of Edom. And the people became impatient on the way. 5 And the people spoke against God and against Moses, “Why have you brought us up out of Egypt to die in the wilderness? For there is no food and no water, and we loathe this worthless food.” 6 Then the LORD sent fiery serpents among the people, and they bit the people, so that many people of Israel died. 7 And the people came to Moses and said, “We have sinned, for we have spoken against the LORD and against you. Pray to the LORD, that he take away the serpents from us.” So Moses prayed for the people. 8 And the LORD said to Moses, “Make a fiery serpent and set it on a pole, and everyone who is bitten, when he sees it, shall live.” 9 So Moses made a bronze4 serpent and set it on a pole. And if a serpent bit anyone, he would look at the bronze serpent and live. The Song of the Well 10 And the people of Israel set out and camped in Oboth. 11 And they set out from Oboth and camped at Iye-abarim, in the wilderness that is opposite Moab, toward the sunrise. 12 From there they set out and camped in the Valley of Zered. 13 From there they set out and camped on the other side of the Arnon, which is in the wilderness that extends from the border of the Amorites, for the Arnon is the border of Moab, between Moab and the Amorites. 14 Therefore it is said in the Book of the Wars of the LORD,   “Waheb in Suphah, and the valleys of the Arnon,15   and the slope of the valleys  that extends to the seat of Ar,  and leans to the border of Moab.” 16 And from there they continued to Beer;5 that is the well of which the LORD said to Moses, “Gather the people together, so that I may give them water.” 17 Then Israel sang this song:   “Spring up, O well!—Sing to it!—18   the well that the princes made,  that the nobles of the people dug,  with the scepter and with their staffs.” And from the wilderness they went on to Mattanah, 19 and from Mattanah to Nahaliel, and from Nahaliel to Bamoth, 20 and from Bamoth to the valley lying in the region of Moab by the top of Pisgah that looks down on the desert.6 King Sihon Defeated 21 Then Israel sent messengers to Sihon king of the Amorites, saying, 22 “Let me pass through your land. We will not turn aside into field or vineyard. We will not drink the water of a well. We will go by the King's Highway until we have passed through your territory.” 23 But Sihon would not allow Israel to pass through his territory. He gathered all his people together and went out against Israel to the wilderness and came to Jahaz and fought against Israel. 24 And Israel defeated him with the edge of the sword and took possession of his land from the Arnon to the Jabbok, as far as to the Ammonites, for the border of the Ammonites was strong. 25 And Israel took all these cities, and Israel settled in all the cities of the Amorites, in Heshbon, and in all its villages. 26 For Heshbon was the city of Sihon the king of the Amorites, who had fought against the former king of Moab and taken all his land out of his hand, as far as the Arnon. 27 Therefore the ballad singers say,   “Come to Heshbon, let it be built;    let the city of Sihon be established.28   For fire came out from Heshbon,    flame from the city of Sihon.  It devoured Ar of Moab,    and swallowed7 the heights of the Arnon.29   Woe to you, O Moab!    You are undone, O people of Chemosh!  He has made his sons fugitives,    and his daughters captives,    to an Amorite king, Sihon.30   So we overthrew them;    Heshbon, as far as Dibon, perished;    and we laid waste as far as Nophah;    fire spread as far as Medeba.”8 King Og Defeated 31 Thus Israel lived in the land of the Amorites. 32 And Moses sent to spy out Jazer, and they captured its villages and dispossessed the Amorites who were there. 33 Then they turned and went up by the way to Bashan. And Og the king of Bashan came out against them, he and all his people, to battle at Edrei. 34 But the LORD said to Moses, “Do not fear him, for I have given him into your hand, and all his people, and his land. And you shall do to him as you did to Sihon king of the Amorites, who lived at Heshbon.” 35 So they defeated him and his sons and all his people, until he had no survivor left. And they possessed his land. Footnotes [1] 20:13 Meribah means quarreling [2] 21:2 That is, set apart (devote) as an offering to the Lord (for destruction); also verse 3 [3] 21:3 Hormah means destruction [4] 21:9 Or copper [5] 21:16 Beer means well [6] 21:20 Or Jeshimon [7] 21:28 Septuagint; Hebrew the lords of [8] 21:30 Compare Samaritan and Septuagint; Hebrew and we laid waste as far as Nophah, which is as far as Medeba (ESV) Chronicles and Prophets: Isaiah 58 Isaiah 58 (Listen) True and False Fasting 58   “Cry aloud; do not hold back;    lift up your voice like a trumpet;  declare to my people their transgression,    to the house of Jacob their sins.2   Yet they seek me daily    and delight to know my ways,  as if they were a nation that did righteousness    and did not forsake the judgment of their God;  they ask of me righteous judgments;    they delight to draw near to God.3   ‘Why have we fasted, and you see it not?    Why have we humbled ourselves, and you take no knowledge of it?'  Behold, in the day of your fast you seek your own pleasure,1    and oppress all your workers.4   Behold, you fast only to quarrel and to fight    and to hit with a wicked fist.  Fasting like yours this day    will not make your voice to be heard on high.5   Is such the fast that I choose,    a day for a person to humble himself?  Is it to bow down his head like a reed,    and to spread sackcloth and ashes under him?  Will you call this a fast,    and a day acceptable to the LORD? 6   “Is not this the fast that I choose:    to loose the bonds of wickedness,    to undo the straps of the yoke,  to let the oppressed2 go free,    and to break every yoke?7   Is it not to share your bread with the hungry    and bring the homeless poor into your house;  when you see the naked, to cover him,    and not to hide yourself from your own flesh?8   Then shall your light break forth like the dawn,    and your healing shall spring up speedily;  your righteousness shall go before you;    the glory of the LORD shall be your rear guard.9   Then you shall call, and the LORD will answer;    you shall cry, and he will say, ‘Here I am.'  If you take away the yoke from your midst,    the pointing of the finger, and speaking wickedness,10   if you pour yourself out for the hungry    and satisfy the desire of the afflicted,  then shall your light rise in the darkness    and your gloom be as the noonday.11   And the LORD will guide you continually    and satisfy your desire in scorched places    and make your bones strong;  and you shall be like a watered garden,    like a spring of water,    whose waters do not fail.12   And your ancient ruins shall be rebuilt;    you shall raise up the foundations of many generations;  you shall be called the repairer of the breach,    the restorer of streets to dwell in. 13   “If you turn back your foot from the Sabbath,    from doing your pleasure3 on my holy day,  and call the Sabbath a delight    and the holy day of the LORD honorable;  if you honor it, not going your own ways,    or seeking your own pleasure,4 or talking idly;514   then you shall take delight in the LORD,    and I will make you ride on the heights of the earth;6  I will feed you with the heritage of Jacob your father,    for the mouth of the LORD has spoken.” Footnotes [1] 58:3 Or pursue your own business [2] 58:6 Or bruised [3] 58:13 Or business [4] 58:13 Or pursuing your own business [5] 58:13 Hebrew or speaking a word [6] 58:14 Or of the land (ESV) Gospels and Epistles: 1 Thessalonians 4:13–5:11 1 Thessalonians 4:13–5:11 (Listen) The Coming of the Lord 13 But we do not want you to be uninformed, brothers, about those who are asleep, that you may not grieve as others do who have no hope. 14 For since we believe that Jesus died and rose again, even so, through Jesus, God will bring with him those who have fallen asleep. 15 For this we declare to you by a word from the Lord,1 that we who are alive, who are left until the coming of the Lord, will not precede those who have fallen asleep. 16 For the Lord himself will descend from heaven with a cry of command, with the voice of an archangel, and with the sound of the trumpet of God. And the dead in Christ will rise first. 17 Then we who are alive, who are left, will be caught up together with them in the clouds to meet the Lord in the air, and so we will always be with the Lord. 18 Therefore encourage one another with these words. The Day of the Lord 5 Now concerning the times and the seasons, brothers,2 you have no need to have anything written to you. 2 For you yourselves are fully aware that the day of the Lord will come like a thief in the night. 3 While people are saying, “There is peace and security,” then sudden destruction will come upon them as labor pains come upon a pregnant woman, and they will not escape. 4 But you are not in darkness, brothers, for that day to surprise you like a thief. 5 For you are all children3 of light, children of the day. We are not of the night or of the darkness. 6 So then let us not sleep, as others do, but let us keep awake and be sober. 7 For those who sleep, sleep at night, and those who get drunk, are drunk at night. 8 But since we belong to the day, let us be sober, having put on the breastplate of faith and love, and for a helmet the hope of salvation. 9 For God has not destined us for wrath, but to obtain salvation through our Lord Jesus Christ, 10 who died for us so that whether we are awake or asleep we might live with him. 11 Therefore encourage one another and build one another up, just as you are doing. Footnotes [1] 4:15 Or by the word of the Lord [2] 5:1 Or brothers and sisters; also verses 4, 12, 14, 25, 26, 27 [3] 5:5 Or sons; twice in this verse (ESV)

Psalms and Wisdom: Psalm 133 Psalm 133 (Listen) When Brothers Dwell in Unity A Song of Ascents. Of David. 133   Behold, how good and pleasant it is    when brothers dwell in unity!12   It is like the precious oil on the head,    running down on the beard,  on the beard of Aaron,    running down on the collar of his robes!3   It is like the dew of Hermon,    which falls on the mountains of Zion!  For there the LORD has commanded the blessing,    life forevermore. Footnotes [1] 133:1 Or dwell together (ESV) Pentateuch and History: Numbers 13–14 Numbers 13–14 (Listen) Spies Sent into Canaan 13 The LORD spoke to Moses, saying, 2 “Send men to spy out the land of Canaan, which I am giving to the people of Israel. From each tribe of their fathers you shall send a man, every one a chief among them.” 3 So Moses sent them from the wilderness of Paran, according to the command of the LORD, all of them men who were heads of the people of Israel. 4 And these were their names: From the tribe of Reuben, Shammua the son of Zaccur; 5 from the tribe of Simeon, Shaphat the son of Hori; 6 from the tribe of Judah, Caleb the son of Jephunneh; 7 from the tribe of Issachar, Igal the son of Joseph; 8 from the tribe of Ephraim, Hoshea the son of Nun; 9 from the tribe of Benjamin, Palti the son of Raphu; 10 from the tribe of Zebulun, Gaddiel the son of Sodi; 11 from the tribe of Joseph (that is, from the tribe of Manasseh), Gaddi the son of Susi; 12 from the tribe of Dan, Ammiel the son of Gemalli; 13 from the tribe of Asher, Sethur the son of Michael; 14 from the tribe of Naphtali, Nahbi the son of Vophsi; 15 from the tribe of Gad, Geuel the son of Machi. 16 These were the names of the men whom Moses sent to spy out the land. And Moses called Hoshea the son of Nun Joshua. 17 Moses sent them to spy out the land of Canaan and said to them, “Go up into the Negeb and go up into the hill country, 18 and see what the land is, and whether the people who dwell in it are strong or weak, whether they are few or many, 19 and whether the land that they dwell in is good or bad, and whether the cities that they dwell in are camps or strongholds, 20 and whether the land is rich or poor, and whether there are trees in it or not. Be of good courage and bring some of the fruit of the land.” Now the time was the season of the first ripe grapes. 21 So they went up and spied out the land from the wilderness of Zin to Rehob, near Lebo-hamath. 22 They went up into the Negeb and came to Hebron. Ahiman, Sheshai, and Talmai, the descendants of Anak, were there. (Hebron was built seven years before Zoan in Egypt.) 23 And they came to the Valley of Eshcol and cut down from there a branch with a single cluster of grapes, and they carried it on a pole between two of them; they also brought some pomegranates and figs. 24 That place was called the Valley of Eshcol,1 because of the cluster that the people of Israel cut down from there. Report of the Spies 25 At the end of forty days they returned from spying out the land. 26 And they came to Moses and Aaron and to all the congregation of the people of Israel in the wilderness of Paran, at Kadesh. They brought back word to them and to all the congregation, and showed them the fruit of the land. 27 And they told him, “We came to the land to which you sent us. It flows with milk and honey, and this is its fruit. 28 However, the people who dwell in the land are strong, and the cities are fortified and very large. And besides, we saw the descendants of Anak there. 29 The Amalekites dwell in the land of the Negeb. The Hittites, the Jebusites, and the Amorites dwell in the hill country. And the Canaanites dwell by the sea, and along the Jordan.” 30 But Caleb quieted the people before Moses and said, “Let us go up at once and occupy it, for we are well able to overcome it.” 31 Then the men who had gone up with him said, “We are not able to go up against the people, for they are stronger than we are.” 32 So they brought to the people of Israel a bad report of the land that they had spied out, saying, “The land, through which we have gone to spy it out, is a land that devours its inhabitants, and all the people that we saw in it are of great height. 33 And there we saw the Nephilim (the sons of Anak, who come from the Nephilim), and we seemed to ourselves like grasshoppers, and so we seemed to them.” The People Rebel 14 Then all the congregation raised a loud cry, and the people wept that night. 2 And all the people of Israel grumbled against Moses and Aaron. The whole congregation said to them, “Would that we had died in the land of Egypt! Or would that we had died in this wilderness! 3 Why is the LORD bringing us into this land, to fall by the sword? Our wives and our little ones will become a prey. Would it not be better for us to go back to Egypt?” 4 And they said to one another, “Let us choose a leader and go back to Egypt.” 5 Then Moses and Aaron fell on their faces before all the assembly of the congregation of the people of Israel. 6 And Joshua the son of Nun and Caleb the son of Jephunneh, who were among those who had spied out the land, tore their clothes 7 and said to all the congregation of the people of Israel, “The land, which we passed through to spy it out, is an exceedingly good land. 8 If the LORD delights in us, he will bring us into this land and give it to us, a land that flows with milk and honey. 9 Only do not rebel against the LORD. And do not fear the people of the land, for they are bread for us. Their protection is removed from them, and the LORD is with us; do not fear them.” 10 Then all the congregation said to stone them with stones. But the glory of the LORD appeared at the tent of meeting to all the people of Israel. 11 And the LORD said to Moses, “How long will this people despise me? And how long will they not believe in me, in spite of all the signs that I have done among them? 12 I will strike them with the pestilence and disinherit them, and I will make of you a nation greater and mightier than they.” Moses Intercedes for the People 13 But Moses said to the LORD, “Then the Egyptians will hear of it, for you brought up this people in your might from among them, 14 and they will tell the inhabitants of this land. They have heard that you, O LORD, are in the midst of this people. For you, O LORD, are seen face to face, and your cloud stands over them and you go before them, in a pillar of cloud by day and in a pillar of fire by night. 15 Now if you kill this people as one man, then the nations who have heard your fame will say, 16 ‘It is because the LORD was not able to bring this people into the land that he swore to give to them that he has killed them in the wilderness.' 17 And now, please let the power of the Lord be great as you have promised, saying, 18 ‘The LORD is slow to anger and abounding in steadfast love, forgiving iniquity and transgression, but he will by no means clear the guilty, visiting the iniquity of the fathers on the children, to the third and the fourth generation.' 19 Please pardon the iniquity of this people, according to the greatness of your steadfast love, just as you have forgiven this people, from Egypt until now.” God Promises Judgment 20 Then the LORD said, “I have pardoned, according to your word. 21 But truly, as I live, and as all the earth shall be filled with the glory of the LORD, 22 none of the men who have seen my glory and my signs that I did in Egypt and in the wilderness, and yet have put me to the test these ten times and have not obeyed my voice, 23 shall see the land that I swore to give to their fathers. And none of those who despised me shall see it. 24 But my servant Caleb, because he has a different spirit and has followed me fully, I will bring into the land into which he went, and his descendants shall possess it. 25 Now, since the Amalekites and the Canaanites dwell in the valleys, turn tomorrow and set out for the wilderness by the way to the Red Sea.” 26 And the LORD spoke to Moses and to Aaron, saying, 27 “How long shall this wicked congregation grumble against me? I have heard the grumblings of the people of Israel, which they grumble against me. 28 Say to them, ‘As I live, declares the LORD, what you have said in my hearing I will do to you: 29 your dead bodies shall fall in this wilderness, and of all your number, listed in the census from twenty years old and upward, who have grumbled against me, 30 not one shall come into the land where I swore that I would make you dwell, except Caleb the son of Jephunneh and Joshua the son of Nun. 31 But your little ones, who you said would become a prey, I will bring in, and they shall know the land that you have rejected. 32 But as for you, your dead bodies shall fall in this wilderness. 33 And your children shall be shepherds in the wilderness forty years and shall suffer for your faithlessness, until the last of your dead bodies lies in the wilderness. 34 According to the number of the days in which you spied out the land, forty days, a year for each day, you shall bear your iniquity forty years, and you shall know my displeasure.' 35 I, the LORD, have spoken. Surely this will I do to all this wicked congregation who are gathered together against me: in this wilderness they shall come to a full end, and there they shall die.” 36 And the men whom Moses sent to spy out the land, who returned and made all the congregation grumble against him by bringing up a bad report about the land—37 the men who brought up a bad report of the land—died by plague before the LORD. 38 Of those men who went to spy out the land, only Joshua the son of Nun and Caleb the son of Jephunneh remained alive. Israel Defeated in Battle 39 When Moses told these words to all the people of Israel, the people mourned greatly. 40 And they rose early in the morning and went up to the heights of the hill country, saying, “Here we are. We will go up to the place that the LORD has promised, for we have sinned.” 41 But Moses said, “Why now are you transgressing the command of the LORD, when that will not succeed? 42 Do not go up, for the LORD is not among you, lest you be struck down before your enemies. 43 For there the Amalekites and the Canaanites are facing you, and you shall fall by the sword. Because you have turned back from following the LORD, the LORD will not be with you.” 44 But they presumed to go up to the heights of the hill country, although neither the ark of the covenant of the LORD nor Moses departed out of the camp. 45 Then the Amalekites and the Canaanites who lived in that hill country came down and defeated them and pursued them, even to Hormah. Footnotes [1] 13:24 Eshcol means cluster (ESV) Chronicles and Prophets: Isaiah 52:13–53:12 Isaiah 52:13–53:12 (Listen) He Was Pierced for Our Transgressions 13   Behold, my servant shall act wisely;1    he shall be high and lifted up,    and shall be exalted.14   As many were astonished at you—    his appearance was so marred, beyond human semblance,    and his form beyond that of the children of mankind—15   so shall he sprinkle2 many nations.    Kings shall shut their mouths because of him,  for that which has not been told them they see,    and that which they have not heard they understand.53   Who has believed what he has heard from us?3    And to whom has the arm of the LORD been revealed?2   For he grew up before him like a young plant,    and like a root out of dry ground;  he had no form or majesty that we should look at him,    and no beauty that we should desire him.3   He was despised and rejected4 by men,    a man of sorrows5 and acquainted with6 grief;7  and as one from whom men hide their faces8    he was despised, and we esteemed him not. 4   Surely he has borne our griefs    and carried our sorrows;  yet we esteemed him stricken,    smitten by God, and afflicted.5   But he was pierced for our transgressions;    he was crushed for our iniquities;  upon him was the chastisement that brought us peace,    and with his wounds we are healed.6   All we like sheep have gone astray;    we have turned—every one—to his own way;  and the LORD has laid on him    the iniquity of us all. 7   He was oppressed, and he was afflicted,    yet he opened not his mouth;  like a lamb that is led to the slaughter,    and like a sheep that before its shearers is silent,    so he opened not his mouth.8   By oppression and judgment he was taken away;    and as for his generation, who considered  that he was cut off out of the land of the living,    stricken for the transgression of my people?9   And they made his grave with the wicked    and with a rich man in his death,  although he had done no violence,    and there was no deceit in his mouth. 10   Yet it was the will of the LORD to crush him;    he has put him to grief;9  when his soul makes10 an offering for guilt,    he shall see his offspring; he shall prolong his days;  the will of the LORD shall prosper in his hand.11   Out of the anguish of his soul he shall see11 and be satisfied;  by his knowledge shall the righteous one, my servant,    make many to be accounted righteous,    and he shall bear their iniquities.12   Therefore I will divide him a portion with the many,12    and he shall divide the spoil with the strong,13  because he poured out his soul to death    and was numbered with the transgressors;  yet he bore the sin of many,    and makes intercession for the transgressors. Footnotes [1] 52:13 Or shall prosper [2] 52:15 Or startle [3] 53:1 Or Who has believed what we have heard? [4] 53:3 Or forsaken [5] 53:3 Or pains; also verse 4 [6] 53:3 Or and knowing [7] 53:3 Or sickness; also verse 4 [8] 53:3 Or as one who hides his face from us [9] 53:10 Or he has made him sick [10] 53:10 Or when you make his soul [11] 53:11 Masoretic Text; Dead Sea Scroll he shall see light [12] 53:12 Or with the great [13] 53:12 Or with the numerous (ESV) Gospels and Epistles: 1 Thessalonians 1 1 Thessalonians 1 (Listen) Greeting 1 Paul, Silvanus, and Timothy, To the church of the Thessalonians in God the Father and the Lord Jesus Christ: Grace to you and peace. The Thessalonians' Faith and Example 2 We give thanks to God always for all of you, constantly1 mentioning you in our prayers, 3 remembering before our God and Father your work of faith and labor of love and steadfastness of hope in our Lord Jesus Christ. 4 For we know, brothers2 loved by God, that he has chosen you, 5 because our gospel came to you not only in word, but also in power and in the Holy Spirit and with full conviction. You know what kind of men we proved to be among you for your sake. 6 And you became imitators of us and of the Lord, for you received the word in much affliction, with the joy of the Holy Spirit, 7 so that you became an example to all the believers in Macedonia and in Achaia. 8 For not only has the word of the Lord sounded forth from you in Macedonia and Achaia, but your faith in God has gone forth everywhere, so that we need not say anything. 9 For they themselves report concerning us the kind of reception we had among you, and how you turned to God from idols to serve the living and true God, 10 and to wait for his Son from heaven, whom he raised from the dead, Jesus who delivers us from the wrath to come. Footnotes [1] 1:2 Or without ceasing [2] 1:4 Or brothers and sisters. In New Testament usage, depending on the context, the plural Greek word adelphoi (translated “brothers”) may refer either to brothers or to brothers and sisters (ESV)

With family: Numbers 20; Psalms 58–59 Numbers 20 (Listen) The Death of Miriam 20 And the people of Israel, the whole congregation, came into the wilderness of Zin in the first month, and the people stayed in Kadesh. And Miriam died there and was buried there. The Waters of Meribah 2 Now there was no water for the congregation. And they assembled themselves together against Moses and against Aaron. 3 And the people quarreled with Moses and said, “Would that we had perished when our brothers perished before the LORD! 4 Why have you brought the assembly of the LORD into this wilderness, that we should die here, both we and our cattle? 5 And why have you made us come up out of Egypt to bring us to this evil place? It is no place for grain or figs or vines or pomegranates, and there is no water to drink.” 6 Then Moses and Aaron went from the presence of the assembly to the entrance of the tent of meeting and fell on their faces. And the glory of the LORD appeared to them, 7 and the LORD spoke to Moses, saying, 8 “Take the staff, and assemble the congregation, you and Aaron your brother, and tell the rock before their eyes to yield its water. So you shall bring water out of the rock for them and give drink to the congregation and their cattle.” 9 And Moses took the staff from before the LORD, as he commanded him. Moses Strikes the Rock 10 Then Moses and Aaron gathered the assembly together before the rock, and he said to them, “Hear now, you rebels: shall we bring water for you out of this rock?” 11 And Moses lifted up his hand and struck the rock with his staff twice, and water came out abundantly, and the congregation drank, and their livestock. 12 And the LORD said to Moses and Aaron, “Because you did not believe in me, to uphold me as holy in the eyes of the people of Israel, therefore you shall not bring this assembly into the land that I have given them.” 13 These are the waters of Meribah,1 where the people of Israel quarreled with the LORD, and through them he showed himself holy. Edom Refuses Passage 14 Moses sent messengers from Kadesh to the king of Edom: “Thus says your brother Israel: You know all the hardship that we have met: 15 how our fathers went down to Egypt, and we lived in Egypt a long time. And the Egyptians dealt harshly with us and our fathers. 16 And when we cried to the LORD, he heard our voice and sent an angel and brought us out of Egypt. And here we are in Kadesh, a city on the edge of your territory. 17 Please let us pass through your land. We will not pass through field or vineyard, or drink water from a well. We will go along the King's Highway. We will not turn aside to the right hand or to the left until we have passed through your territory.” 18 But Edom said to him, “You shall not pass through, lest I come out with the sword against you.” 19 And the people of Israel said to him, “We will go up by the highway, and if we drink of your water, I and my livestock, then I will pay for it. Let me only pass through on foot, nothing more.” 20 But he said, “You shall not pass through.” And Edom came out against them with a large army and with a strong force. 21 Thus Edom refused to give Israel passage through his territory, so Israel turned away from him. The Death of Aaron 22 And they journeyed from Kadesh, and the people of Israel, the whole congregation, came to Mount Hor. 23 And the LORD said to Moses and Aaron at Mount Hor, on the border of the land of Edom, 24 “Let Aaron be gathered to his people, for he shall not enter the land that I have given to the people of Israel, because you rebelled against my command at the waters of Meribah. 25 Take Aaron and Eleazar his son and bring them up to Mount Hor. 26 And strip Aaron of his garments and put them on Eleazar his son. And Aaron shall be gathered to his people and shall die there.” 27 Moses did as the LORD commanded. And they went up Mount Hor in the sight of all the congregation. 28 And Moses stripped Aaron of his garments and put them on Eleazar his son. And Aaron died there on the top of the mountain. Then Moses and Eleazar came down from the mountain. 29 And when all the congregation saw that Aaron had perished, all the house of Israel wept for Aaron thirty days. Footnotes [1] 20:13 Meribah means quarreling (ESV) Psalms 58–59 (Listen) God Who Judges the Earth To the choirmaster: according to Do Not Destroy. A Miktam1 of David. 58   Do you indeed decree what is right, you gods?2    Do you judge the children of man uprightly?2   No, in your hearts you devise wrongs;    your hands deal out violence on earth. 3   The wicked are estranged from the womb;    they go astray from birth, speaking lies.4   They have venom like the venom of a serpent,    like the deaf adder that stops its ear,5   so that it does not hear the voice of charmers    or of the cunning enchanter. 6   O God, break the teeth in their mouths;    tear out the fangs of the young lions, O LORD!7   Let them vanish like water that runs away;    when he aims his arrows, let them be blunted.8   Let them be like the snail that dissolves into slime,    like the stillborn child who never sees the sun.9   Sooner than your pots can feel the heat of thorns,    whether green or ablaze, may he sweep them away!3 10   The righteous will rejoice when he sees the vengeance;    he will bathe his feet in the blood of the wicked.11   Mankind will say, “Surely there is a reward for the righteous;    surely there is a God who judges on earth.” Deliver Me from My Enemies To the choirmaster: according to Do Not Destroy. A Miktam4 of David, when Saul sent men to watch his house in order to kill him. 59   Deliver me from my enemies, O my God;    protect me from those who rise up against me;2   deliver me from those who work evil,    and save me from bloodthirsty men. 3   For behold, they lie in wait for my life;    fierce men stir up strife against me.  For no transgression or sin of mine, O LORD,4     for no fault of mine, they run and make ready.  Awake, come to meet me, and see!5     You, LORD God of hosts, are God of Israel.  Rouse yourself to punish all the nations;    spare none of those who treacherously plot evil. Selah 6   Each evening they come back,    howling like dogs    and prowling about the city.7   There they are, bellowing with their mouths    with swords in their lips—    for “Who,” they think,5 “will hear us?” 8   But you, O LORD, laugh at them;    you hold all the nations in derision.9   O my Strength, I will watch for you,    for you, O God, are my fortress.10   My God in his steadfast love6 will meet me;    God will let me look in triumph on my enemies. 11   Kill them not, lest my people forget;    make them totter7 by your power and bring them down,    O Lord, our shield!12   For the sin of their mouths, the words of their lips,    let them be trapped in their pride.  For the cursing and lies that they utter,13     consume them in wrath;    consume them till they are no more,  that they may know that God rules over Jacob    to the ends of the earth. Selah 14   Each evening they come back,    howling like dogs    and prowling about the city.15   They wander about for food    and growl if they do not get their fill. 16   But I will sing of your strength;    I will sing aloud of your steadfast love in the morning.  For you have been to me a fortress    and a refuge in the day of my distress.17   O my Strength, I will sing praises to you,    for you, O God, are my fortress,    the God who shows me steadfast love. Footnotes [1] 58:1 Probably a musical or liturgical term [2] 58:1 Or you mighty lords (by revocalization; Hebrew in silence) [3] 58:9 The meaning of the Hebrew verse is uncertain [4] 59:1 Probably a musical or liturgical term [5] 59:7 Hebrew lacks they think [6] 59:10 Or The God who shows me steadfast love [7] 59:11 Or wander (ESV) In private: Isaiah 9:8–10:4; James 3 Isaiah 9:8–10:4 (Listen) Judgment on Arrogance and Oppression 8   The Lord has sent a word against Jacob,    and it will fall on Israel;9   and all the people will know,    Ephraim and the inhabitants of Samaria,    who say in pride and in arrogance of heart:10   “The bricks have fallen,    but we will build with dressed stones;  the sycamores have been cut down,    but we will put cedars in their place.”11   But the LORD raises the adversaries of Rezin against him,    and stirs up his enemies.12   The Syrians on the east and the Philistines on the west    devour Israel with open mouth.  For all this his anger has not turned away,    and his hand is stretched out still. 13   The people did not turn to him who struck them,    nor inquire of the LORD of hosts.14   So the LORD cut off from Israel head and tail,    palm branch and reed in one day—15   the elder and honored man is the head,    and the prophet who teaches lies is the tail;16   for those who guide this people have been leading them astray,    and those who are guided by them are swallowed up.17   Therefore the Lord does not rejoice over their young men,    and has no compassion on their fatherless and widows;  for everyone is godless and an evildoer,    and every mouth speaks folly.1  For all this his anger has not turned away,    and his hand is stretched out still. 18   For wickedness burns like a fire;    it consumes briers and thorns;  it kindles the thickets of the forest,    and they roll upward in a column of smoke.19   Through the wrath of the LORD of hosts    the land is scorched,  and the people are like fuel for the fire;    no one spares another.20   They slice meat on the right, but are still hungry,    and they devour on the left, but are not satisfied;  each devours the flesh of his own arm,21   Manasseh devours Ephraim, and Ephraim devours Manasseh;    together they are against Judah.  For all this his anger has not turned away,    and his hand is stretched out still. 10   Woe to those who decree iniquitous decrees,    and the writers who keep writing oppression,2   to turn aside the needy from justice    and to rob the poor of my people of their right,  that widows may be their spoil,    and that they may make the fatherless their prey!3   What will you do on the day of punishment,    in the ruin that will come from afar?  To whom will you flee for help,    and where will you leave your wealth?4   Nothing remains but to crouch among the prisoners    or fall among the slain.  For all this his anger has not turned away,    and his hand is stretched out still. Footnotes [1] 9:17 Or speaks disgraceful things (ESV) James 3 (Listen) Taming the Tongue 3 Not many of you should become teachers, my brothers, for you know that we who teach will be judged with greater strictness. 2 For we all stumble in many ways. And if anyone does not stumble in what he says, he is a perfect man, able also to bridle his whole body. 3 If we put bits into the mouths of horses so that they obey us, we guide their whole bodies as well. 4 Look at the ships also: though they are so large and are driven by strong winds, they are guided by a very small rudder wherever the will of the pilot directs. 5 So also the tongue is a small member, yet it boasts of great things. How great a forest is set ablaze by such a small fire! 6 And the tongue is a fire, a world of unrighteousness. The tongue is set among our members, staining the whole body, setting on fire the entire course of life,1 and set on fire by hell.2 7 For every kind of beast and bird, of reptile and sea creature, can be tamed and has been tamed by mankind, 8 but no human being can tame the tongue. It is a restless evil, full of deadly poison. 9 With it we bless our Lord and Father, and with it we curse people who are made in the likeness of God. 10 From the same mouth come blessing and cursing. My brothers,3 these things ought not to be so. 11 Does a spring pour forth from the same opening both fresh and salt water? 12 Can a fig tree, my brothers, bear olives, or a grapevine produce figs? Neither can a salt pond yield fresh water. Wisdom from Above 13 Who is wise and understanding among you? By his good conduct let him show his works in the meekness of wisdom. 14 But if you have bitter jealousy and selfish ambition in your hearts, do not boast and be false to the truth. 15 This is not the wisdom that comes down from above, but is earthly, unspiritual, demonic. 16 For where jealousy and selfish ambition exist, there will be disorder and every vile practice. 17 But the wisdom from above is first pure, then peaceable, gentle, open to reason, full of mercy and good fruits, impartial and sincere. 18 And a harvest of righteousness is sown in peace by those who make peace. Footnotes [1] 3:6 Or wheel of birth [2] 3:6 Greek Gehenna [3] 3:10 Or brothers and sisters; also verse 12 (ESV)

Dans cet épisode on te parler des fringues! Et oui s'habiller c'est pas seulement se couvrir le corps de tissus pour se protéger du froid et du soleil... Tu le sais, c'est un geste qui répond à tout un tas de codes et d'injonctions…Et puis surtout surtout on le connaît l'enfer de s'habiller “pas trop sexy mais pas trop couverte non plus” Bref quelle galère devant la penderie! En vrai c'est super dur de s'habiller mais heureusement, heureusement on est une super communauté de warrior, on a plein de ressources pour s'entraider.Donc on te propose d'écouter attentivement les témoignages qui vont suivre vraiment c'est de la haute couture.Merci aux Warriors qui ont témoigné, Anonyme, Keisha et JuliaRéférences La Matrescence : Episode 102 – Peut-on éduquer sans préjugés sexistes nos enfants ? Les inégalités de genre en questions – Manuela Spinelli – Chercheuse et autriceJuste Avant, un documentaire en 7 épisodes, sortie le 1er décembre 2019, Ovidie questionne la façon dont on éduque une adolescente quand on est mère et féministe.@soyonselegantes : Image de soi & colorimetrie, Conseiller en image Loren, Coach en image éthique - No diktats.Marie Dasylva : Coaching professionnel des pers. minorisées. Stratégies de sortie de crise et de prise de pouvoir au travail.Nos insta perso@Zin_ai, @zazem et @margaidq@lezazemistanPour nos envoyer vos vocauxwhats app : 07 45 65 56 75warriors@yessspodcast.fr@yessspodcastProduction, réalisation Marie Picard, Culture PixelleMusiqueMatthieu Pernaud @mrlematthttps://linktr.ee/mrlematt Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

With family: Numbers 12–13; Psalm 49 Numbers 12–13 (Listen) Miriam and Aaron Oppose Moses 12 Miriam and Aaron spoke against Moses because of the Cushite woman whom he had married, for he had married a Cushite woman. 2 And they said, “Has the LORD indeed spoken only through Moses? Has he not spoken through us also?” And the LORD heard it. 3 Now the man Moses was very meek, more than all people who were on the face of the earth. 4 And suddenly the LORD said to Moses and to Aaron and Miriam, “Come out, you three, to the tent of meeting.” And the three of them came out. 5 And the LORD came down in a pillar of cloud and stood at the entrance of the tent and called Aaron and Miriam, and they both came forward. 6 And he said, “Hear my words: If there is a prophet among you, I the LORD make myself known to him in a vision; I speak with him in a dream. 7 Not so with my servant Moses. He is faithful in all my house. 8 With him I speak mouth to mouth, clearly, and not in riddles, and he beholds the form of the LORD. Why then were you not afraid to speak against my servant Moses?” 9 And the anger of the LORD was kindled against them, and he departed. 10 When the cloud removed from over the tent, behold, Miriam was leprous,1 like snow. And Aaron turned toward Miriam, and behold, she was leprous. 11 And Aaron said to Moses, “Oh, my lord, do not punish us2 because we have done foolishly and have sinned. 12 Let her not be as one dead, whose flesh is half eaten away when he comes out of his mother's womb.” 13 And Moses cried to the LORD, “O God, please heal her—please.” 14 But the LORD said to Moses, “If her father had but spit in her face, should she not be shamed seven days? Let her be shut outside the camp seven days, and after that she may be brought in again.” 15 So Miriam was shut outside the camp seven days, and the people did not set out on the march till Miriam was brought in again. 16 After that the people set out from Hazeroth, and camped in the wilderness of Paran. Spies Sent into Canaan 13 The LORD spoke to Moses, saying, 2 “Send men to spy out the land of Canaan, which I am giving to the people of Israel. From each tribe of their fathers you shall send a man, every one a chief among them.” 3 So Moses sent them from the wilderness of Paran, according to the command of the LORD, all of them men who were heads of the people of Israel. 4 And these were their names: From the tribe of Reuben, Shammua the son of Zaccur; 5 from the tribe of Simeon, Shaphat the son of Hori; 6 from the tribe of Judah, Caleb the son of Jephunneh; 7 from the tribe of Issachar, Igal the son of Joseph; 8 from the tribe of Ephraim, Hoshea the son of Nun; 9 from the tribe of Benjamin, Palti the son of Raphu; 10 from the tribe of Zebulun, Gaddiel the son of Sodi; 11 from the tribe of Joseph (that is, from the tribe of Manasseh), Gaddi the son of Susi; 12 from the tribe of Dan, Ammiel the son of Gemalli; 13 from the tribe of Asher, Sethur the son of Michael; 14 from the tribe of Naphtali, Nahbi the son of Vophsi; 15 from the tribe of Gad, Geuel the son of Machi. 16 These were the names of the men whom Moses sent to spy out the land. And Moses called Hoshea the son of Nun Joshua. 17 Moses sent them to spy out the land of Canaan and said to them, “Go up into the Negeb and go up into the hill country, 18 and see what the land is, and whether the people who dwell in it are strong or weak, whether they are few or many, 19 and whether the land that they dwell in is good or bad, and whether the cities that they dwell in are camps or strongholds, 20 and whether the land is rich or poor, and whether there are trees in it or not. Be of good courage and bring some of the fruit of the land.” Now the time was the season of the first ripe grapes. 21 So they went up and spied out the land from the wilderness of Zin to Rehob, near Lebo-hamath. 22 They went up into the Negeb and came to Hebron. Ahiman, Sheshai, and Talmai, the descendants of Anak, were there. (Hebron was built seven years before Zoan in Egypt.) 23 And they came to the Valley of Eshcol and cut down from there a branch with a single cluster of grapes, and they carried it on a pole between two of them; they also brought some pomegranates and figs. 24 That place was called the Valley of Eshcol,3 because of the cluster that the people of Israel cut down from there. Report of the Spies 25 At the end of forty days they returned from spying out the land. 26 And they came to Moses and Aaron and to all the congregation of the people of Israel in the wilderness of Paran, at Kadesh. They brought back word to them and to all the congregation, and showed them the fruit of the land. 27 And they told him, “We came to the land to which you sent us. It flows with milk and honey, and this is its fruit. 28 However, the people who dwell in the land are strong, and the cities are fortified and very large. And besides, we saw the descendants of Anak there. 29 The Amalekites dwell in the land of the Negeb. The Hittites, the Jebusites, and the Amorites dwell in the hill country. And the Canaanites dwell by the sea, and along the Jordan.” 30 But Caleb quieted the people before Moses and said, “Let us go up at once and occupy it, for we are well able to overcome it.” 31 Then the men who had gone up with him said, “We are not able to go up against the people, for they are stronger than we are.” 32 So they brought to the people of Israel a bad report of the land that they had spied out, saying, “The land, through which we have gone to spy it out, is a land that devours its inhabitants, and all the people that we saw in it are of great height. 33 And there we saw the Nephilim (the sons of Anak, who come from the Nephilim), and we seemed to ourselves like grasshoppers, and so we seemed to them.” Footnotes [1] 12:10 Leprosy was a term for several skin diseases; see Leviticus 13 [2] 12:11 Hebrew do not lay sin upon us [3] 13:24 Eshcol means cluster (ESV) Psalm 49 (Listen) Why Should I Fear in Times of Trouble? To the choirmaster. A Psalm of the Sons of Korah. 49   Hear this, all peoples!    Give ear, all inhabitants of the world,2   both low and high,    rich and poor together!3   My mouth shall speak wisdom;    the meditation of my heart shall be understanding.4   I will incline my ear to a proverb;    I will solve my riddle to the music of the lyre. 5   Why should I fear in times of trouble,    when the iniquity of those who cheat me surrounds me,6   those who trust in their wealth    and boast of the abundance of their riches?7   Truly no man can ransom another,    or give to God the price of his life,8   for the ransom of their life is costly    and can never suffice,9   that he should live on forever    and never see the pit. 10   For he sees that even the wise die;    the fool and the stupid alike must perish    and leave their wealth to others.11   Their graves are their homes forever,1    their dwelling places to all generations,    though they called lands by their own names.12   Man in his pomp will not remain;    he is like the beasts that perish. 13   This is the path of those who have foolish confidence;    yet after them people approve of their boasts.2 Selah14   Like sheep they are appointed for Sheol;    death shall be their shepherd,  and the upright shall rule over them in the morning.    Their form shall be consumed in Sheol, with no place to dwell.15   But God will ransom my soul from the power of Sheol,    for he will receive me. Selah 16   Be not afraid when a man becomes rich,    when the glory of his house increases.17   For when he dies he will carry nothing away;    his glory will not go down after him.18   For though, while he lives, he counts himself blessed    —and though you get praise when you do well for yourself—19   his soul will go to the generation of his fathers,    who will never again see light.20   Man in his pomp yet without understanding is like the beasts that perish. Footnotes [1] 49:11 Septuagint, Syriac, Targum; Hebrew Their inward thought was that their homes were forever [2] 49:13 Or and of those after them who approve of their boasts (ESV) In private: Isaiah 2; Hebrews 10 Isaiah 2 (Listen) The Mountain of the Lord 2 The word that Isaiah the son of Amoz saw concerning Judah and Jerusalem. 2   It shall come to pass in the latter days    that the mountain of the house of the LORD  shall be established as the highest of the mountains,    and shall be lifted up above the hills;  and all the nations shall flow to it,3     and many peoples shall come, and say:  “Come, let us go up to the mountain of the LORD,    to the house of the God of Jacob,  that he may teach us his ways    and that we may walk in his paths.”  For out of Zion shall go forth the law,1    and the word of the LORD from Jerusalem.4   He shall judge between the nations,    and shall decide disputes for many peoples;  and they shall beat their swords into plowshares,    and their spears into pruning hooks;  nation shall not lift up sword against nation,    neither shall they learn war anymore. 5   O house of Jacob,    come, let us walk    in the light of the LORD. The Day of the Lord 6   For you have rejected your people,    the house of Jacob,  because they are full of things from the east    and of fortune-tellers like the Philistines,    and they strike hands with the children of foreigners.7   Their land is filled with silver and gold,    and there is no end to their treasures;  their land is filled with horses,    and there is no end to their chariots.8   Their land is filled with idols;    they bow down to the work of their hands,    to what their own fingers have made.9   So man is humbled,    and each one is brought low—    do not forgive them!10   Enter into the rock    and hide in the dust  from before the terror of the LORD,    and from the splendor of his majesty.11   The haughty looks of man shall be brought low,    and the lofty pride of men shall be humbled,  and the LORD alone will be exalted in that day. 12   For the LORD of hosts has a day    against all that is proud and lofty,    against all that is lifted up—and it shall be brought low;13   against all the cedars of Lebanon,    lofty and lifted up;    and against all the oaks of Bashan;14   against all the lofty mountains,    and against all the uplifted hills;15   against every high tower,    and against every fortified wall;16   against all the ships of Tarshish,    and against all the beautiful craft.17   And the haughtiness of man shall be humbled,    and the lofty pride of men shall be brought low,    and the LORD alone will be exalted in that day.18   And the idols shall utterly pass away.19   And people shall enter the caves of the rocks    and the holes of the ground,2  from before the terror of the LORD,    and from the splendor of his majesty,    when he rises to terrify the earth. 20   In that day mankind will cast away    their idols of silver and their idols of gold,  which they made for themselves to worship,    to the moles and to the bats,21   to enter the caverns of the rocks    and the clefts of the cliffs,  from before the terror of the LORD,    and from the splendor of his majesty,    when he rises to terrify the earth.22   Stop regarding man    in whose nostrils is breath,    for of what account is he? Footnotes [1] 2:3 Or teaching [2] 2:19 Hebrew dust (ESV) Hebrews 10 (Listen) Christ's Sacrifice Once for All 10 For since the law has but a shadow of the good things to come instead of the true form of these realities, it can never, by the same sacrifices that are continually offered every year, make perfect those who draw near. 2 Otherwise, would they not have ceased to be offered, since the worshipers, having once been cleansed, would no longer have any consciousness of sins? 3 But in these sacrifices there is a reminder of sins every year. 4 For it is impossible for the blood of bulls and goats to take away sins. 5 Consequently, when Christ1 came into the world, he said,   “Sacrifices and offerings you have not desired,    but a body have you prepared for me;6   in burnt offerings and sin offerings    you have taken no pleasure.7   Then I said, ‘Behold, I have come to do your will, O God,    as it is written of me in the scroll of the book.'” 8 When he said above, “You have neither desired nor taken pleasure in sacrifices and offerings and burnt offerings and sin offerings” (these are offered according to the law), 9 then he added, “Behold, I have come to do your will.” He does away with the first in order to establish the second. 10 And by that will we have been sanctified through the offering of the body of Jesus Christ once for all. 11 And every priest stands daily at his service, offering repeatedly the same sacrifices, which can never take away sins. 12 But when Christ2 had offered for all time a single sacrifice for sins, he sat down at the right hand of God, 13 waiting from that time until his enemies should be made a footstool for his feet. 14 For by a single offering he has perfected for all time those who are being sanctified. 15 And the Holy Spirit also bears witness to us; for after saying, 16   “This is the covenant that I will make with them    after those days, declares the Lord:  I will put my laws on their hearts,    and write them on their minds,” 17 then he adds,   “I will remember their sins and their lawless deeds no more.” 18 Where there is forgiveness of these, there is no longer any offering for sin. The Full Assurance of Faith 19 Therefore, brothers,3 since we have confidence to enter the holy places by the blood of Jesus, 20 by the new and living way that he opened for us through the curtain, that is, through his flesh, 21 and since we have a great priest over the house of God, 22 let us draw near with a true heart in full assurance of faith, with our hearts sprinkled clean from an evil conscience and our bodies washed with pure water. 23 Let us hold fast the confession of our hope without wavering, for he who promised is faithful. 24 And let us consider how to stir up one another to love and good works, 25 not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near. 26 For if we go on sinning deliberately after receiving the knowledge of the truth, there no longer remains a sacrifice for sins, 27 but a fearful expectation of judgment, and a fury of fire that will consume the adversaries. 28 Anyone who has set aside the law of Moses dies without mercy on the evidence of two or three witnesses. 29 How much worse punishment, do you think, will be deserved by the one who has trampled underfoot the Son of God, and has profaned the blood of the covenant by which he was sanctified, and has outraged the Spirit of grace? 30 For we know him who said, “Vengeance is mine; I will repay.” And again, “The Lord will judge his people.” 31 It is a fearful thing to fall into the hands of the living God. 32 But recall the former days when, after you were enlightened, you endured a hard struggle with sufferings, 33 sometimes being publicly exposed to reproach and affliction, and sometimes being partners with those so treated. 34 For you had compassion on those in prison, and you joyfully accepted the plundering of your property, since you knew that you yourselves had a better possession and an abiding one. 35 Therefore do not throw away your confidence, which has a great reward. 36 For you have need of endurance, so that when you have done the will of God you may receive what is promised. 37 For,   “Yet a little while,    and the coming one will come and will not delay;38   but my righteous one shall live by faith,    and if he shrinks back,  my soul has no pleasure in him.” 39 But we are not of those who shrink back and are destroyed, but of those who have faith and preserve their souls. Footnotes [1] 10:5 Greek he [2] 10:12 Greek this one [3] 10:19 Or brothers and sisters (ESV)

Old Testament: Joshua 14–15 Joshua 14–15 (Listen) The Inheritance West of the Jordan 14 These are the inheritances that the people of Israel received in the land of Canaan, which Eleazar the priest and Joshua the son of Nun and the heads of the fathers' houses of the tribes of the people of Israel gave them to inherit. 2 Their inheritance was by lot, just as the LORD had commanded by the hand of Moses for the nine and one-half tribes. 3 For Moses had given an inheritance to the two and one-half tribes beyond the Jordan, but to the Levites he gave no inheritance among them. 4 For the people of Joseph were two tribes, Manasseh and Ephraim. And no portion was given to the Levites in the land, but only cities to dwell in, with their pasturelands for their livestock and their substance. 5 The people of Israel did as the LORD commanded Moses; they allotted the land. Caleb's Request and Inheritance 6 Then the people of Judah came to Joshua at Gilgal. And Caleb the son of Jephunneh the Kenizzite said to him, “You know what the LORD said to Moses the man of God in Kadesh-barnea concerning you and me. 7 I was forty years old when Moses the servant of the LORD sent me from Kadesh-barnea to spy out the land, and I brought him word again as it was in my heart. 8 But my brothers who went up with me made the heart of the people melt; yet I wholly followed the LORD my God. 9 And Moses swore on that day, saying, ‘Surely the land on which your foot has trodden shall be an inheritance for you and your children forever, because you have wholly followed the LORD my God.' 10 And now, behold, the LORD has kept me alive, just as he said, these forty-five years since the time that the LORD spoke this word to Moses, while Israel walked in the wilderness. And now, behold, I am this day eighty-five years old. 11 I am still as strong today as I was in the day that Moses sent me; my strength now is as my strength was then, for war and for going and coming. 12 So now give me this hill country of which the LORD spoke on that day, for you heard on that day how the Anakim were there, with great fortified cities. It may be that the LORD will be with me, and I shall drive them out just as the LORD said.” 13 Then Joshua blessed him, and he gave Hebron to Caleb the son of Jephunneh for an inheritance. 14 Therefore Hebron became the inheritance of Caleb the son of Jephunneh the Kenizzite to this day, because he wholly followed the LORD, the God of Israel. 15 Now the name of Hebron formerly was Kiriath-arba.1 (Arba2 was the greatest man among the Anakim.) And the land had rest from war. The Allotment for Judah 15 The allotment for the tribe of the people of Judah according to their clans reached southward to the boundary of Edom, to the wilderness of Zin at the farthest south. 2 And their south boundary ran from the end of the Salt Sea, from the bay that faces southward. 3 It goes out southward of the ascent of Akrabbim, passes along to Zin, and goes up south of Kadesh-barnea, along by Hezron, up to Addar, turns about to Karka, 4 passes along to Azmon, goes out by the Brook of Egypt, and comes to its end at the sea. This shall be your south boundary. 5 And the east boundary is the Salt Sea, to the mouth of the Jordan. And the boundary on the north side runs from the bay of the sea at the mouth of the Jordan. 6 And the boundary goes up to Beth-hoglah and passes along north of Beth-arabah. And the boundary goes up to the stone of Bohan the son of Reuben. 7 And the boundary goes up to Debir from the Valley of Achor, and so northward, turning toward Gilgal, which is opposite the ascent of Adummim, which is on the south side of the valley. And the boundary passes along to the waters of En-shemesh and ends at En-rogel. 8 Then the boundary goes up by the Valley of the Son of Hinnom at the southern shoulder of the Jebusite (that is, Jerusalem). And the boundary goes up to the top of the mountain that lies over against the Valley of Hinnom, on the west, at the northern end of the Valley of Rephaim. 9 Then the boundary extends from the top of the mountain to the spring of the waters of Nephtoah, and from there to the cities of Mount Ephron. Then the boundary bends around to Baalah (that is, Kiriath-jearim). 10 And the boundary circles west of Baalah to Mount Seir, passes along to the northern shoulder of Mount Jearim (that is, Chesalon), and goes down to Beth-shemesh and passes along by Timnah. 11 The boundary goes out to the shoulder of the hill north of Ekron, then the boundary bends around to Shikkeron and passes along to Mount Baalah and goes out to Jabneel. Then the boundary comes to an end at the sea. 12 And the west boundary was the Great Sea with its coastline. This is the boundary around the people of Judah according to their clans. 13 According to the commandment of the LORD to Joshua, he gave to Caleb the son of Jephunneh a portion among the people of Judah, Kiriath-arba, that is, Hebron (Arba was the father of Anak). 14 And Caleb drove out from there the three sons of Anak, Sheshai and Ahiman and Talmai, the descendants of Anak. 15 And he went up from there against the inhabitants of Debir. Now the name of Debir formerly was Kiriath-sepher. 16 And Caleb said, “Whoever strikes Kiriath-sepher and captures it, to him will I give Achsah my daughter as wife.” 17 And Othniel the son of Kenaz, the brother of Caleb, captured it. And he gave him Achsah his daughter as wife. 18 When she came to him, she urged him to ask her father for a field. And she got off her donkey, and Caleb said to her, “What do you want?” 19 She said to him, “Give me a blessing. Since you have given me the land of the Negeb, give me also springs of water.” And he gave her the upper springs and the lower springs. 20 This is the inheritance of the tribe of the people of Judah according to their clans. 21 The cities belonging to the tribe of the people of Judah in the extreme south, toward the boundary of Edom, were Kabzeel, Eder, Jagur, 22 Kinah, Dimonah, Adadah, 23 Kedesh, Hazor, Ithnan, 24 Ziph, Telem, Bealoth, 25 Hazor-hadattah, Kerioth-hezron (that is, Hazor), 26 Amam, Shema, Moladah, 27 Hazar-gaddah, Heshmon, Beth-pelet, 28 Hazar-shual, Beersheba, Biziothiah, 29 Baalah, Iim, Ezem, 30 Eltolad, Chesil, Hormah, 31 Ziklag, Madmannah, Sansannah, 32 Lebaoth, Shilhim, Ain, and Rimmon: in all, twenty-nine cities with their villages. 33 And in the lowland, Eshtaol, Zorah, Ashnah, 34 Zanoah, En-gannim, Tappuah, Enam, 35 Jarmuth, Adullam, Socoh, Azekah, 36 Shaaraim, Adithaim, Gederah, Gederothaim: fourteen cities with their villages. 37 Zenan, Hadashah, Migdal-gad, 38 Dilean, Mizpeh, Joktheel, 39 Lachish, Bozkath, Eglon, 40 Cabbon, Lahmam, Chitlish, 41 Gederoth, Beth-dagon, Naamah, and Makkedah: sixteen cities with their villages. 42 Libnah, Ether, Ashan, 43 Iphtah, Ashnah, Nezib, 44 Keilah, Achzib, and Mareshah: nine cities with their villages. 45 Ekron, with its towns and its villages; 46 from Ekron to the sea, all that were by the side of Ashdod, with their villages. 47 Ashdod, its towns and its villages; Gaza, its towns and its villages; to the Brook of Egypt, and the Great Sea with its coastline. 48 And in the hill country, Shamir, Jattir, Socoh, 49 Dannah, Kiriath-sannah (that is, Debir), 50 Anab, Eshtemoh, Anim, 51 Goshen, Holon, and Giloh: eleven cities with their villages. 52 Arab, Dumah, Eshan, 53 Janim, Beth-tappuah, Aphekah, 54 Humtah, Kiriath-arba (that is, Hebron), and Zior: nine cities with their villages. 55 Maon, Carmel, Ziph, Juttah, 56 Jezreel, Jokdeam, Zanoah, 57 Kain, Gibeah, and Timnah: ten cities with their villages. 58 Halhul, Beth-zur, Gedor, 59 Maarath, Beth-anoth, and Eltekon: six cities with their villages. 60 Kiriath-baal (that is, Kiriath-jearim), and Rabbah: two cities with their villages. 61 In the wilderness, Beth-arabah, Middin, Secacah, 62 Nibshan, the City of Salt, and Engedi: six cities with their villages. 63 But the Jebusites, the inhabitants of Jerusalem, the people of Judah could not drive out, so the Jebusites dwell with the people of Judah at Jerusalem to this day. Footnotes [1] 14:15 Kiriath-arba means the city of Arba [2] 14:15 Hebrew He (ESV) New Testament: John 9 John 9 (Listen) Jesus Heals a Man Born Blind 9 As he passed by, he saw a man blind from birth. 2 And his disciples asked him, “Rabbi, who sinned, this man or his parents, that he was born blind?” 3 Jesus answered, “It was not that this man sinned, or his parents, but that the works of God might be displayed in him. 4 We must work the works of him who sent me while it is day; night is coming, when no one can work. 5 As long as I am in the world, I am the light of the world.” 6 Having said these things, he spit on the ground and made mud with the saliva. Then he anointed the man's eyes with the mud 7 and said to him, “Go, wash in the pool of Siloam” (which means Sent). So he went and washed and came back seeing. 8 The neighbors and those who had seen him before as a beggar were saying, “Is this not the man who used to sit and beg?” 9 Some said, “It is he.” Others said, “No, but he is like him.” He kept saying, “I am the man.” 10 So they said to him, “Then how were your eyes opened?” 11 He answered, “The man called Jesus made mud and anointed my eyes and said to me, ‘Go to Siloam and wash.' So I went and washed and received my sight.” 12 They said to him, “Where is he?” He said, “I do not know.” 13 They brought to the Pharisees the man who had formerly been blind. 14 Now it was a Sabbath day when Jesus made the mud and opened his eyes. 15 So the Pharisees again asked him how he had received his sight. And he said to them, “He put mud on my eyes, and I washed, and I see.” 16 Some of the Pharisees said, “This man is not from God, for he does not keep the Sabbath.” But others said, “How can a man who is a sinner do such signs?” And there was a division among them. 17 So they said again to the blind man, “What do you say about him, since he has opened your eyes?” He said, “He is a prophet.” 18 The Jews1 did not believe that he had been blind and had received his sight, until they called the parents of the man who had received his sight 19 and asked them, “Is this your son, who you say was born blind? How then does he now see?” 20 His parents answered, “We know that this is our son and that he was born blind. 21 But how he now sees we do not know, nor do we know who opened his eyes. Ask him; he is of age. He will speak for himself.” 22 (His parents said these things because they feared the Jews, for the Jews had already agreed that if anyone should confess Jesus2 to be Christ, he was to be put out of the synagogue.) 23 Therefore his parents said, “He is of age; ask him.” 24 So for the second time they called the man who had been blind and said to him, “Give glory to God. We know that this man is a sinner.” 25 He answered, “Whether he is a sinner I do not know. One thing I do know, that though I was blind, now I see.” 26 They said to him, “What did he do to you? How did he open your eyes?” 27 He answered them, “I have told you already, and you would not listen. Why do you want to hear it again? Do you also want to become his disciples?” 28 And they reviled him, saying, “You are his disciple, but we are disciples of Moses. 29 We know that God has spoken to Moses, but as for this man, we do not know where he comes from.” 30 The man answered, “Why, this is an amazing thing! You do not know where he comes from, and yet he opened my eyes. 31 We know that God does not listen to sinners, but if anyone is a worshiper of God and does his will, God listens to him. 32 Never since the world began has it been heard that anyone opened the eyes of a man born blind. 33 If this man were not from God, he could do nothing.” 34 They answered him, “You were born in utter sin, and would you teach us?” And they cast him out. 35 Jesus heard that they had cast him out, and having found him he said, “Do you believe in the Son of Man?”3 36 He answered, “And who is he, sir, that I may believe in him?” 37 Jesus said to him, “You have seen him, and it is he who is speaking to you.” 38 He said, “Lord, I believe,” and he worshiped him. 39 Jesus said, “For judgment I came into this world, that those who do not see may see, and those who see may become blind.” 40 Some of the Pharisees near him heard these things, and said to him, “Are we also blind?” 41 Jesus said to them, “If you were blind, you would have no guilt;4 but now that you say, ‘We see,' your guilt remains. Footnotes [1] 9:18 Greek Ioudaioi probably refers here to Jewish religious leaders, and others under their influence, in that time; also verse 22 [2] 9:22 Greek him [3] 9:35 Some manuscripts the Son of God [4] 9:41 Greek you would not have sin (ESV) Psalm: Psalm 103 Psalm 103 (Listen) Bless the Lord, O My Soul Of David. 103   Bless the LORD, O my soul,    and all that is within me,    bless his holy name!2   Bless the LORD, O my soul,    and forget not all his benefits,3   who forgives all your iniquity,    who heals all your diseases,4   who redeems your life from the pit,    who crowns you with steadfast love and mercy,5   who satisfies you with good    so that your youth is renewed like the eagle's. 6   The LORD works righteousness    and justice for all who are oppressed.7   He made known his ways to Moses,    his acts to the people of Israel.8   The LORD is merciful and gracious,    slow to anger and abounding in steadfast love.9   He will not always chide,    nor will he keep his anger forever.10   He does not deal with us according to our sins,    nor repay us according to our iniquities.11   For as high as the heavens are above the earth,    so great is his steadfast love toward those who fear him;12   as far as the east is from the west,    so far does he remove our transgressions from us.13   As a father shows compassion to his children,    so the LORD shows compassion to those who fear him.14   For he knows our frame;1    he remembers that we are dust. 15   As for man, his days are like grass;    he flourishes like a flower of the field;16   for the wind passes over it, and it is gone,    and its place knows it no more.17   But the steadfast love of the LORD is from everlasting to everlasting on those who fear him,    and his righteousness to children's children,18   to those who keep his covenant    and remember to do his commandments.19   The LORD has established his throne in the heavens,    and his kingdom rules over all. 20   Bless the LORD, O you his angels,    you mighty ones who do his word,    obeying the voice of his word!21   Bless the LORD, all his hosts,    his ministers, who do his will!22   Bless the LORD, all his works,    in all places of his dominion.  Bless the LORD, O my soul! Footnotes [1] 103:14 Or knows how we are formed (ESV) Proverb: Proverbs 14:20–21 Proverbs 14:20–21 (Listen) 20   The poor is disliked even by his neighbor,    but the rich has many friends.21   Whoever despises his neighbor is a sinner,    but blessed is he who is generous to the poor. (ESV)

Old Testament: Joshua 14–15 Joshua 14–15 (Listen) The Inheritance West of the Jordan 14 These are the inheritances that the people of Israel received in the land of Canaan, which Eleazar the priest and Joshua the son of Nun and the heads of the fathers' houses of the tribes of the people of Israel gave them to inherit. 2 Their inheritance was by lot, just as the LORD had commanded by the hand of Moses for the nine and one-half tribes. 3 For Moses had given an inheritance to the two and one-half tribes beyond the Jordan, but to the Levites he gave no inheritance among them. 4 For the people of Joseph were two tribes, Manasseh and Ephraim. And no portion was given to the Levites in the land, but only cities to dwell in, with their pasturelands for their livestock and their substance. 5 The people of Israel did as the LORD commanded Moses; they allotted the land. Caleb's Request and Inheritance 6 Then the people of Judah came to Joshua at Gilgal. And Caleb the son of Jephunneh the Kenizzite said to him, “You know what the LORD said to Moses the man of God in Kadesh-barnea concerning you and me. 7 I was forty years old when Moses the servant of the LORD sent me from Kadesh-barnea to spy out the land, and I brought him word again as it was in my heart. 8 But my brothers who went up with me made the heart of the people melt; yet I wholly followed the LORD my God. 9 And Moses swore on that day, saying, ‘Surely the land on which your foot has trodden shall be an inheritance for you and your children forever, because you have wholly followed the LORD my God.' 10 And now, behold, the LORD has kept me alive, just as he said, these forty-five years since the time that the LORD spoke this word to Moses, while Israel walked in the wilderness. And now, behold, I am this day eighty-five years old. 11 I am still as strong today as I was in the day that Moses sent me; my strength now is as my strength was then, for war and for going and coming. 12 So now give me this hill country of which the LORD spoke on that day, for you heard on that day how the Anakim were there, with great fortified cities. It may be that the LORD will be with me, and I shall drive them out just as the LORD said.” 13 Then Joshua blessed him, and he gave Hebron to Caleb the son of Jephunneh for an inheritance. 14 Therefore Hebron became the inheritance of Caleb the son of Jephunneh the Kenizzite to this day, because he wholly followed the LORD, the God of Israel. 15 Now the name of Hebron formerly was Kiriath-arba.1 (Arba2 was the greatest man among the Anakim.) And the land had rest from war. The Allotment for Judah 15 The allotment for the tribe of the people of Judah according to their clans reached southward to the boundary of Edom, to the wilderness of Zin at the farthest south. 2 And their south boundary ran from the end of the Salt Sea, from the bay that faces southward. 3 It goes out southward of the ascent of Akrabbim, passes along to Zin, and goes up south of Kadesh-barnea, along by Hezron, up to Addar, turns about to Karka, 4 passes along to Azmon, goes out by the Brook of Egypt, and comes to its end at the sea. This shall be your south boundary. 5 And the east boundary is the Salt Sea, to the mouth of the Jordan. And the boundary on the north side runs from the bay of the sea at the mouth of the Jordan. 6 And the boundary goes up to Beth-hoglah and passes along north of Beth-arabah. And the boundary goes up to the stone of Bohan the son of Reuben. 7 And the boundary goes up to Debir from the Valley of Achor, and so northward, turning toward Gilgal, which is opposite the ascent of Adummim, which is on the south side of the valley. And the boundary passes along to the waters of En-shemesh and ends at En-rogel. 8 Then the boundary goes up by the Valley of the Son of Hinnom at the southern shoulder of the Jebusite (that is, Jerusalem). And the boundary goes up to the top of the mountain that lies over against the Valley of Hinnom, on the west, at the northern end of the Valley of Rephaim. 9 Then the boundary extends from the top of the mountain to the spring of the waters of Nephtoah, and from there to the cities of Mount Ephron. Then the boundary bends around to Baalah (that is, Kiriath-jearim). 10 And the boundary circles west of Baalah to Mount Seir, passes along to the northern shoulder of Mount Jearim (that is, Chesalon), and goes down to Beth-shemesh and passes along by Timnah. 11 The boundary goes out to the shoulder of the hill north of Ekron, then the boundary bends around to Shikkeron and passes along to Mount Baalah and goes out to Jabneel. Then the boundary comes to an end at the sea. 12 And the west boundary was the Great Sea with its coastline. This is the boundary around the people of Judah according to their clans. 13 According to the commandment of the LORD to Joshua, he gave to Caleb the son of Jephunneh a portion among the people of Judah, Kiriath-arba, that is, Hebron (Arba was the father of Anak). 14 And Caleb drove out from there the three sons of Anak, Sheshai and Ahiman and Talmai, the descendants of Anak. 15 And he went up from there against the inhabitants of Debir. Now the name of Debir formerly was Kiriath-sepher. 16 And Caleb said, “Whoever strikes Kiriath-sepher and captures it, to him will I give Achsah my daughter as wife.” 17 And Othniel the son of Kenaz, the brother of Caleb, captured it. And he gave him Achsah his daughter as wife. 18 When she came to him, she urged him to ask her father for a field. And she got off her donkey, and Caleb said to her, “What do you want?” 19 She said to him, “Give me a blessing. Since you have given me the land of the Negeb, give me also springs of water.” And he gave her the upper springs and the lower springs. 20 This is the inheritance of the tribe of the people of Judah according to their clans. 21 The cities belonging to the tribe of the people of Judah in the extreme south, toward the boundary of Edom, were Kabzeel, Eder, Jagur, 22 Kinah, Dimonah, Adadah, 23 Kedesh, Hazor, Ithnan, 24 Ziph, Telem, Bealoth, 25 Hazor-hadattah, Kerioth-hezron (that is, Hazor), 26 Amam, Shema, Moladah, 27 Hazar-gaddah, Heshmon, Beth-pelet, 28 Hazar-shual, Beersheba, Biziothiah, 29 Baalah, Iim, Ezem, 30 Eltolad, Chesil, Hormah, 31 Ziklag, Madmannah, Sansannah, 32 Lebaoth, Shilhim, Ain, and Rimmon: in all, twenty-nine cities with their villages. 33 And in the lowland, Eshtaol, Zorah, Ashnah, 34 Zanoah, En-gannim, Tappuah, Enam, 35 Jarmuth, Adullam, Socoh, Azekah, 36 Shaaraim, Adithaim, Gederah, Gederothaim: fourteen cities with their villages. 37 Zenan, Hadashah, Migdal-gad, 38 Dilean, Mizpeh, Joktheel, 39 Lachish, Bozkath, Eglon, 40 Cabbon, Lahmam, Chitlish, 41 Gederoth, Beth-dagon, Naamah, and Makkedah: sixteen cities with their villages. 42 Libnah, Ether, Ashan, 43 Iphtah, Ashnah, Nezib, 44 Keilah, Achzib, and Mareshah: nine cities with their villages. 45 Ekron, with its towns and its villages; 46 from Ekron to the sea, all that were by the side of Ashdod, with their villages. 47 Ashdod, its towns and its villages; Gaza, its towns and its villages; to the Brook of Egypt, and the Great Sea with its coastline. 48 And in the hill country, Shamir, Jattir, Socoh, 49 Dannah, Kiriath-sannah (that is, Debir), 50 Anab, Eshtemoh, Anim, 51 Goshen, Holon, and Giloh: eleven cities with their villages. 52 Arab, Dumah, Eshan, 53 Janim, Beth-tappuah, Aphekah, 54 Humtah, Kiriath-arba (that is, Hebron), and Zior: nine cities with their villages. 55 Maon, Carmel, Ziph, Juttah, 56 Jezreel, Jokdeam, Zanoah, 57 Kain, Gibeah, and Timnah: ten cities with their villages. 58 Halhul, Beth-zur, Gedor, 59 Maarath, Beth-anoth, and Eltekon: six cities with their villages. 60 Kiriath-baal (that is, Kiriath-jearim), and Rabbah: two cities with their villages. 61 In the wilderness, Beth-arabah, Middin, Secacah, 62 Nibshan, the City of Salt, and Engedi: six cities with their villages. 63 But the Jebusites, the inhabitants of Jerusalem, the people of Judah could not drive out, so the Jebusites dwell with the people of Judah at Jerusalem to this day. Footnotes [1] 14:15 Kiriath-arba means the city of Arba [2] 14:15 Hebrew He (ESV) Psalm: Psalm 103 Psalm 103 (Listen) Bless the Lord, O My Soul Of David. 103   Bless the LORD, O my soul,    and all that is within me,    bless his holy name!2   Bless the LORD, O my soul,    and forget not all his benefits,3   who forgives all your iniquity,    who heals all your diseases,4   who redeems your life from the pit,    who crowns you with steadfast love and mercy,5   who satisfies you with good    so that your youth is renewed like the eagle's. 6   The LORD works righteousness    and justice for all who are oppressed.7   He made known his ways to Moses,    his acts to the people of Israel.8   The LORD is merciful and gracious,    slow to anger and abounding in steadfast love.9   He will not always chide,    nor will he keep his anger forever.10   He does not deal with us according to our sins,    nor repay us according to our iniquities.11   For as high as the heavens are above the earth,    so great is his steadfast love toward those who fear him;12   as far as the east is from the west,    so far does he remove our transgressions from us.13   As a father shows compassion to his children,    so the LORD shows compassion to those who fear him.14   For he knows our frame;1    he remembers that we are dust. 15   As for man, his days are like grass;    he flourishes like a flower of the field;16   for the wind passes over it, and it is gone,    and its place knows it no more.17   But the steadfast love of the LORD is from everlasting to everlasting on those who fear him,    and his righteousness to children's children,18   to those who keep his covenant    and remember to do his commandments.19   The LORD has established his throne in the heavens,    and his kingdom rules over all. 20   Bless the LORD, O you his angels,    you mighty ones who do his word,    obeying the voice of his word!21   Bless the LORD, all his hosts,    his ministers, who do his will!22   Bless the LORD, all his works,    in all places of his dominion.  Bless the LORD, O my soul! Footnotes [1] 103:14 Or knows how we are formed (ESV) New Testament: Acts 28 Acts 28 (Listen) Paul on Malta 28 After we were brought safely through, we then learned that the island was called Malta. 2 The native people1 showed us unusual kindness, for they kindled a fire and welcomed us all, because it had begun to rain and was cold. 3 When Paul had gathered a bundle of sticks and put them on the fire, a viper came out because of the heat and fastened on his hand. 4 When the native people saw the creature hanging from his hand, they said to one another, “No doubt this man is a murderer. Though he has escaped from the sea, Justice2 has not allowed him to live.” 5 He, however, shook off the creature into the fire and suffered no harm. 6 They were waiting for him to swell up or suddenly fall down dead. But when they had waited a long time and saw no misfortune come to him, they changed their minds and said that he was a god. 7 Now in the neighborhood of that place were lands belonging to the chief man of the island, named Publius, who received us and entertained us hospitably for three days. 8 It happened that the father of Publius lay sick with fever and dysentery. And Paul visited him and prayed, and putting his hands on him, healed him. 9 And when this had taken place, the rest of the people on the island who had diseases also came and were cured. 10 They also honored us greatly,3 and when we were about to sail, they put on board whatever we needed. Paul Arrives at Rome 11 After three months we set sail in a ship that had wintered in the island, a ship of Alexandria, with the twin gods4 as a figurehead. 12 Putting in at Syracuse, we stayed there for three days. 13 And from there we made a circuit and arrived at Rhegium. And after one day a south wind sprang up, and on the second day we came to Puteoli. 14 There we found brothers5 and were invited to stay with them for seven days. And so we came to Rome. 15 And the brothers there, when they heard about us, came as far as the Forum of Appius and Three Taverns to meet us. On seeing them, Paul thanked God and took courage. 16 And when we came into Rome, Paul was allowed to stay by himself, with the soldier who guarded him. Paul in Rome 17 After three days he called together the local leaders of the Jews, and when they had gathered, he said to them, “Brothers, though I had done nothing against our people or the customs of our fathers, yet I was delivered as a prisoner from Jerusalem into the hands of the Romans. 18 When they had examined me, they wished to set me at liberty, because there was no reason for the death penalty in my case. 19 But because the Jews objected, I was compelled to appeal to Caesar—though I had no charge to bring against my nation. 20 For this reason, therefore, I have asked to see you and speak with you, since it is because of the hope of Israel that I am wearing this chain.” 21 And they said to him, “We have received no letters from Judea about you, and none of the brothers coming here has reported or spoken any evil about you. 22 But we desire to hear from you what your views are, for with regard to this sect we know that everywhere it is spoken against.” 23 When they had appointed a day for him, they came to him at his lodging in greater numbers. From morning till evening he expounded to them, testifying to the kingdom of God and trying to convince them about Jesus both from the Law of Moses and from the Prophets. 24 And some were convinced by what he said, but others disbelieved. 25 And disagreeing among themselves, they departed after Paul had made one statement: “The Holy Spirit was right in saying to your fathers through Isaiah the prophet: 26   “‘Go to this people, and say,  “You will indeed hear but never understand,    and you will indeed see but never perceive.”27   For this people's heart has grown dull,    and with their ears they can barely hear,    and their eyes they have closed;  lest they should see with their eyes    and hear with their ears  and understand with their heart    and turn, and I would heal them.' 28 Therefore let it be known to you that this salvation of God has been sent to the Gentiles; they will listen.”6 30 He lived there two whole years at his own expense,7 and welcomed all who came to him, 31 proclaiming the kingdom of God and teaching about the Lord Jesus Christ with all boldness and without hindrance. Footnotes [1] 28:2 Greek barbaroi (that is, non–Greek speakers); also verse 4 [2] 28:4 Or justice [3] 28:10 Greek honored us with many honors [4] 28:11 That is, the Greek gods Castor and Pollux [5] 28:14 Or brothers and sisters; also verses 15, 21 [6] 28:28 Some manuscripts add verse 29: And when he had said these words, the Jews departed, having much dispute among themselves [7] 28:30 Or in his own hired dwelling (ESV)

Chaque semaine, Maxime Dupuis et Martin Mosnier reviennent dans un nouvel épisode du FC Stream Team pour décrypter l'actu foot du moment.Pour commencer, place au PSG qui chercherait un nouvel entraîneur à une équipe décidément bien difficile à manier. Nos confrères de L'Equipe ont sorti quatre pistes potentielles pour prendre le relais de Christophe Galtier, qui s'est cassé les dents en Ligue des champions, comme ses prédécesseurs : Zinédine Zidane, José Mourinho, Thiago Motta et Marcelo Gallardo. Quatre profils différents plus ou moins prestigieux : nos journalistes vous donnent leur impression.Ensuite, ils reviendront sur les résultats toujours décevants des clubs français en Coupes d'Europe. Que ce soit en Ligue des champions, en Ligue Europa ou Ligue Europa Conference : le bilan est le même avec aucun club français dans le dernier carré. 68 ans de compétition pour deux victoires finales, c'est très faible.Enfin, zoom sur le choc de la 32e journée de Ligue 1 entre Lyon et Marseille et l'occasion de revenir sur les deux clubs qui devraient être les deuxième et troisième puissance du foot français mais qui en sont loin. Alors que Lyon était la référence en début des années 2000, devant l'OM, quand est-ce qu'a eu lieu le basculement entre les deux Olympiques ?Bienvenue dans le FC Stream Team, émission d'Eurosport FC, et bonne écoute !Réalisation : Sébastien Petit - Graphisme : Quentin GuichardTous les podcasts Eurosport Football Club sont à écouter ici. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Introduction      Moses, having delivered the song to the nation (Deut 32:1-43), now directs and encourages his audience to receive the message for themselves. If the people of Israel would accept the message, follow it, and teach it to their children, they would know blessing in the land of Canaan, to which they were about to enter and possess (Deut 32:44-47). God had placed before them everything they needed for a life of success and prosperity, both for them and their children, but they had to commit themselves to the Lord and follow His directives set forth in the Torah (Deut 11:26-28; 30:15-20). The last few verses of this chapter close out with God directing Moses to go up to Mount Nebo, where he will see the land of Canaan from a distance, and then die (Deut 32:48-52). Text      In the opening of this pericope, Moses reiterates what he'd said at the beginning of the song (Deut 31:30), saying, “Then Moses came and spoke all the words of this song in the hearing of the people, he, with Joshua the son of Nun” (Deut 32:44). “When Moses had finished speaking all these words to all Israel, 46 he said to them, ‘Take to your heart all the words with which I am warning you today, which you shall command your sons to observe carefully, even all the words of this law'” (Deut 32:45-46).        Moses, after speaking God's Word to all Israel, directs them to accept the revelation for themselves, saying, “Take to your heart all the words with which I am warning you today” (Deut 32:46a). The word take translates the Hebrew verb שׂוּם sum, which means to “put, set, place…deposit.”[1] The form of the verb is a Qal imperative, which means it's a command to be obeyed, as the believer intentionally deposits God's Word to their own heart (לֵבָב lebab). For the believer with positive volition, it means he/she is mentally focusing on something of importance and paying careful attention to it. And what Moses was telling his audience to pay careful attention to? Specifically, it's “all the words” he was communicating to them, adding the oft repeated reference to “all the words of this law” (Deut 32:46b; cf., Deut 17:19; 27:3, 8, 26; 28:58; 29:29; 31:12, 24). And after telling his audience that they are personally responsible to place God's Word into their own hearts, he gives them an added responsibility, saying, “you shall command your sons to observe carefully, even all the words of this law” (Deut 32:46b). According to Eugene Merrill, “Not only were his hearers to pledge themselves to its stipulations, but they were to command their descendants to do the same. Over and over again the people of Israel were reminded that the faith and commitment of any one generation were not sufficient for all the generations to come. Each must have its own time of covenant renewal (cf. Deut 4:9–10; 5:29; 6:2, 7; 11:19, 21; 12:25, 28; 30:19).”[2]Though the parents were directed to command their children to learn and observe God's directives, it was up to the children themselves to exercise their own volitions and accept God's Word and walk in it. The command from the parents to the children was the highest display of love for them, for to give them the Word of God was to give them the source of life and blessing, for “man does not live by bread alone, but lives by everything that proceeds out of the mouth of the Lord” (Deut 8:3).      Moses drives the point further, saying, “For it is not an idle word for you; indeed it is your life. And by this word you will prolong your days in the land, which you are about to cross the Jordan to possess” (Deut 32:47; cf. Deut 4:40). Here we see repeated words that Moses has been stressing throughout the book (cf., Deut 6:24-25; 11:26-28; 30:15-20). As stated previously, the faith of one generation does not guarantee the faith of the next. Still, Moses was concerned about his generation, and instructed them to teach their children—which was a display of love for them—that they might continue in obedience to the Lord and know His blessings as well (See Deut 4:9-10; 5:29; 6:2, 7; 11:19, 21; 12:25, 28; 30:19). Concerning this passage, Peter Craigie states, “The law did not bind men in a straitjacket of legalism, but pointed toward that life which God purposed for them. In the law lay the secret of Israel's longevity and prosperity in the promised land which they were soon to possess.”[3] Prediction of Moses' Death      In this closing section, the Lord spoke directly to Moses and directed him to ascend to Mount Nebo, where he would see the land of Canaan from a distance and then die. This discourse from God reiterates what Moses had said before about the Lord's punishment on him (see Deut 3:23-28; 31:2, 14). There are four commands given here to Moses: 1) go up to Mount Nebo (Deut 32:49a), 2) look at the land of Canaan (Deut 32:49b), 3) die on the mountain (Deut 32:50a), and 4) be gathered to your people (Deut 32:50b).      The pericope opens, telling us, “The LORD spoke to Moses that very same day, saying, 49 ‘Go up to this mountain of the Abarim, Mount Nebo, which is in the land of Moab opposite Jericho, and look at the land of Canaan, which I am giving to the sons of Israel for a possession'” (Deut 32:48-49; cf., Num 27:12-14). The Abarim was a mountain range located in Moab, east of Canaan. According to Eugene Merrill, “The ‘Abarim Range' refers to the high plateau area east of the Jordan River and Dead Sea, the highest peak of which was Pisgah, a part of Mount Nebo (cf., Deut 34:1). This peak, with an elevation of over 2,600 feet, is about twenty miles from Jericho as the crow flies and affords an unobstructed view of nearly all the promised land (cf. Deut 34:1–3).”[4]      For Moses, being able to see the land of Canaan allowed him to know his mission of leading the people there had been accomplished. It was now up to Joshua to lead the Israelites into Canaan, which God was “giving to the sons of Israel for a possession” (Deut 32:49). God then told Moses, “Then die on the mountain where you ascend, and be gathered to your people, as Aaron your brother died on Mount Hor and was gathered to his people” (Deut 32:50). And God reminded Moses of the reason he could not enter the land of Canaan, saying, “because you broke faith with Me in the midst of the sons of Israel at the waters of Meribah-kadesh, in the wilderness of Zin, because you did not treat Me as holy in the midst of the sons of Israel” (Deut 32:51). God reminded Moses that he had disqualified himself from entering the land of Canaan because he: 1) “broke faith” with God, and 2) did not treat the Lord as “holy in the midst of the sons of Israel.” Concerning this passage, Daniel Block states: "In striking the rock Moses had misrepresented Yahweh publicly, violated his own representative role, and failed to respect Yahweh's unique and sacred status. To Yahweh, striking the rock reflected a cavalier disposition toward him, as though Moses could adapt Yahweh's commands as he wanted. Moreover, in relating directly to the rock rather than the Rock, he had committed an idolatrous act. Yahweh's present indictment highlights the communal implications of Moses' actions; he had publicly failed to uphold Yahweh's holiness. As leader of the people and representative of Yahweh, he had struck the rock when Yahweh had commanded him to speak to it. While his act may have been a gesture of frustration, to God it involved publicly usurping what is otherwise a divine agenda. Remarkably, it worked—water issued from the rock. Moses may have looked like a magician—but it cost him his life and his mission."[5]      The Lord tells Moses, “For you shall see the land at a distance, but you shall not go there, into the land which I am giving the sons of Israel” (Deut 32:52). These final words to Moses show that all who were under the covenant, even Moses, was not exempt from divine punishment if he broke faith with God and was disobedient. By his disobedience, Moses did not forfeit his salvation, but his reward of entering the promised land. However, we also see here a display of God's grace, as He allowed Moses to see the land from a distance, just east of the Jordan River.      Though Moses' failure to honor God had cost him his right to enter the land of Canaan, overall, Moses is remembered for his faithfulness to the Lord, as the writer of Hebrews tells is, “Moses was faithful in all His house as a servant” to the Lord (Heb 3:5). The Lord called Moses His “friend” (Ex 33:11), and described him as His servant, who “is faithful in all My household” (Num 12:7). To be a friend of God means one follows His directives. Jesus said something similar to His disciples, saying, “You are My friends if you do what I command you” (John 15:14). By the end of his life, Moses would die at the ripe age of one hundred and twenty years with vigor  of life (Deut 34:7), and would tower above the prophets of Scripture who would follow after him (Deut 34:10-12).      Though Moses was about to leave the company of Israel and go to the mountain, and there leave this world, he was leaving behind a powerful legacy that would serve as the foundation for all Israel's success and prosperity in the years ahead, if they would accept it. Just before going up to the top of Mount Nebo, Moses would pronounce blessings on the nation (Deut 33), and then he would ascend the mountain—to die (Deut 34). Summary      In Deuteronomy 32:44-47, Moses directs his people to take all the words of God's law to heart, for they are not meaningless words, but are the very source of life and blessing, both for them and their children, if they will follow the Lord and walk in righteousness. In Deuteronomy 32:48-52, the Lord calls Moses to ascend Mount Nebo to look upon the land of promise, informing him that he will not enter the land, because of an event in which he broke faith with God and did not treat Him as holy, informing Moses that he will die on the mountain and be gathered to his people. Present Application      God gives us His Word to light our paths (Psa 119:105; Prov 6:23), to revive our hearts (Psa 119:25, 107), and to direct us in the path of righteousness (2 Tim 3:16). Being plugged into God's Word is paramount to the believer's successful walk. Moses knew this, and he stressed it over and over to his audience. He told them, “Take to heart all these words I am giving as a warning to you today, so that you may command your children to carefully follow all the words of this law. For they are not meaningless words to you but they are your life, and by them you will live long in the land you are crossing the Jordan to possess” (Deut 32:46-47 CSB; cf. Deut 4:40). The Scriptural teaching is “that man does not live by bread alone, but lives by everything that proceeds out of the mouth of the LORD” (Deut 8:3). But only those with positive volition will accept God's Word, live by faith, and walk in righteousness.      Of the one with positive volition it is said, “his delight is in the law of the LORD, and in His law he meditates day and night” (Psa 1:2). The benefit of such a lifelong meditation is that “He will be like a tree firmly planted by streams of water, which yields its fruit in its season and its leaf does not wither; and in whatever he does, he prospers” (Psa 1:3). Elsewhere, David said, “I delight to do Your will, O my God; Your Law is within my heart” (Psa 40:8). And Jeremiah said, “Your words were found and I ate them, and Your words became for me a joy and the delight of my heart; for I have been called by Your name, O LORD God of hosts” (Jer 15:16). To eat God's Word is a picture of positive volition, as Jeremiah welcomed the divine revelation into himself, and once received, it delighted his heart.      When the human heart is receptive to God's Word, it transforms that person from the inside out, and this is both cognitive and experiential. God says, “Is not My word like fire? declares the LORD, and like a hammer which shatters a rock?” (Jer 23:29). His Word is powerful and accomplishes what He desires (Isa 55:10-11; Heb 4:12), and it lights a fire in the heart of those who are positive. For example, after His resurrection, Jesus walked for several miles with two disciples and gave them a Bible lesson which lasted for several hours (Luke 24:14-35). This Bible lesson occurred as they traveled “to a village named Emmaus, which was about seven miles from Jerusalem” (Luke 24:13). Luke reveals how Jesus taught them, “beginning with Moses and with all the prophets, He explained to them the things concerning Himself in all the Scriptures” (Luke 24:27). After His Bible lesson, the two disciples said, “Were not our hearts burning within us while He was speaking to us on the road, while He was explaining the Scriptures to us?” (Luke 24:32). The heart that is positive to God receives His Word and is excited by what is learned. But hearts that are negative suppress God's truth (Rom 1:18-32), and this to their own harm.      Learning Scripture must be followed by faith, as we become “doers of the word, and not merely hearers who delude” ourselves” (Jam 1:22). This means learning and living His Word day by day (Psa 1:2; Ezra 7:10; 2 Tim 2:15; 3:16-17; 1 Pet 2:2), walking by faith (Heb 10:38; 11:1-6), advancing to spiritual maturity (Heb 6:1), and living the righteous life He intends. Such a life glorifies God, edifies others, and creates in us a personal sense of destiny tied to the God of universe, Who is directing history to the return of Jesus and the establishment of His earthly kingdom.     [1] Willem VanGemeren, ed., New International Dictionary of Old Testament Theology & Exegesis (Grand Rapids, MI: Zondervan Publishing House, 1997), 1237. [2] Eugene H. Merrill, Deuteronomy, vol. 4, The New American Commentary (Nashville: Broadman & Holman Publishers, 1994), 428. [3] Peter C. Craigie, The Book of Deuteronomy, The New International Commentary on the Old Testament (Grand Rapids, MI: Wm. B. Eerdmans Publishing Co., 1976), 390. [4] Eugene H. Merrill, Deuteronomy, vol. 4, The New American Commentary, 429–430. [5] Daniel I. Block, The NIV Application Commentary: Deuteronomy, ed. Terry Muck (Grand Rapids, MI: Zondervan, 2012), 779.

Un épisode bonus avec MargaÏd, l'occasion de partager les retours qu'on a eus sur les derniers épisodes parce que vous êtes nombreuses à nous écrire et ça nous fait plaisir, on parle de warriors et de séparation, de sororité entre belle soeur et belle mère, de bouquin et d'ateliers d'écriture!RefLe podcast “Free from desire“ par la journaliste militante asexuelle et aromantique Aline Laurent-Mayard https://lnk.to/freefromdesireLe Milf média https://milf-media.fr/newsletter-meres-alors/@atelier glaneuse sur InstagramLes Quatre Filles du docteur March de Louisa May AlcottMa vie avec les chimpanzés de Jane GoodallBoubou cote ouest"Le prieuré de l'oranger" , série d'heroic fantasy de Samantha Shannoncolossale Tome 1 Une BD de Rutile et Diane Truc chez Jungle “Hunger” de Roxane GayAlice legendre, fondatrice d'ateliers d'écriture féministe. Liber.Nos insta perso@Zin_ai, @zazem et @margaidq@lezazemistanPour nos envoyer vos vocauxwhats app : 07 45 65 56 75warriors@yessspodcast.fr @yessspodcastProduction, réalisation :Marie Picard, Culture PixelleMusiqueMatthieu Pernaud @mrlematthttps://linktr.ee/mrlematt Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Old Testament: Deuteronomy 31–32 Deuteronomy 31–32 (Listen) Joshua to Succeed Moses 31 So Moses continued to speak these words to all Israel. 2 And he said to them, “I am 120 years old today. I am no longer able to go out and come in. The LORD has said to me, ‘You shall not go over this Jordan.' 3 The LORD your God himself will go over before you. He will destroy these nations before you, so that you shall dispossess them, and Joshua will go over at your head, as the LORD has spoken. 4 And the LORD will do to them as he did to Sihon and Og, the kings of the Amorites, and to their land, when he destroyed them. 5 And the LORD will give them over to you, and you shall do to them according to the whole commandment that I have commanded you. 6 Be strong and courageous. Do not fear or be in dread of them, for it is the LORD your God who goes with you. He will not leave you or forsake you.” 7 Then Moses summoned Joshua and said to him in the sight of all Israel, “Be strong and courageous, for you shall go with this people into the land that the LORD has sworn to their fathers to give them, and you shall put them in possession of it. 8 It is the LORD who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed.” The Reading of the Law 9 Then Moses wrote this law and gave it to the priests, the sons of Levi, who carried the ark of the covenant of the LORD, and to all the elders of Israel. 10 And Moses commanded them, “At the end of every seven years, at the set time in the year of release, at the Feast of Booths, 11 when all Israel comes to appear before the LORD your God at the place that he will choose, you shall read this law before all Israel in their hearing. 12 Assemble the people, men, women, and little ones, and the sojourner within your towns, that they may hear and learn to fear the LORD your God, and be careful to do all the words of this law, 13 and that their children, who have not known it, may hear and learn to fear the LORD your God, as long as you live in the land that you are going over the Jordan to possess.” Joshua Commissioned to Lead Israel 14 And the LORD said to Moses, “Behold, the days approach when you must die. Call Joshua and present yourselves in the tent of meeting, that I may commission him.” And Moses and Joshua went and presented themselves in the tent of meeting. 15 And the LORD appeared in the tent in a pillar of cloud. And the pillar of cloud stood over the entrance of the tent. 16 And the LORD said to Moses, “Behold, you are about to lie down with your fathers. Then this people will rise and whore after the foreign gods among them in the land that they are entering, and they will forsake me and break my covenant that I have made with them. 17 Then my anger will be kindled against them in that day, and I will forsake them and hide my face from them, and they will be devoured. And many evils and troubles will come upon them, so that they will say in that day, ‘Have not these evils come upon us because our God is not among us?' 18 And I will surely hide my face in that day because of all the evil that they have done, because they have turned to other gods. 19 “Now therefore write this song and teach it to the people of Israel. Put it in their mouths, that this song may be a witness for me against the people of Israel. 20 For when I have brought them into the land flowing with milk and honey, which I swore to give to their fathers, and they have eaten and are full and grown fat, they will turn to other gods and serve them, and despise me and break my covenant. 21 And when many evils and troubles have come upon them, this song shall confront them as a witness (for it will live unforgotten in the mouths of their offspring). For I know what they are inclined to do even today, before I have brought them into the land that I swore to give.” 22 So Moses wrote this song the same day and taught it to the people of Israel. 23 And the LORD1 commissioned Joshua the son of Nun and said, “Be strong and courageous, for you shall bring the people of Israel into the land that I swore to give them. I will be with you.” 24 When Moses had finished writing the words of this law in a book to the very end, 25 Moses commanded the Levites who carried the ark of the covenant of the LORD, 26 “Take this Book of the Law and put it by the side of the ark of the covenant of the LORD your God, that it may be there for a witness against you. 27 For I know how rebellious and stubborn you are. Behold, even today while I am yet alive with you, you have been rebellious against the LORD. How much more after my death! 28 Assemble to me all the elders of your tribes and your officers, that I may speak these words in their ears and call heaven and earth to witness against them. 29 For I know that after my death you will surely act corruptly and turn aside from the way that I have commanded you. And in the days to come evil will befall you, because you will do what is evil in the sight of the LORD, provoking him to anger through the work of your hands.” The Song of Moses 30 Then Moses spoke the words of this song until they were finished, in the ears of all the assembly of Israel: 32   “Give ear, O heavens, and I will speak,    and let the earth hear the words of my mouth.2   May my teaching drop as the rain,    my speech distill as the dew,  like gentle rain upon the tender grass,    and like showers upon the herb.3   For I will proclaim the name of the LORD;    ascribe greatness to our God! 4   “The Rock, his work is perfect,    for all his ways are justice.  A God of faithfulness and without iniquity,    just and upright is he.5   They have dealt corruptly with him;    they are no longer his children because they are blemished;    they are a crooked and twisted generation.6   Do you thus repay the LORD,    you foolish and senseless people?  Is not he your father, who created you,    who made you and established you?7   Remember the days of old;    consider the years of many generations;  ask your father, and he will show you,    your elders, and they will tell you.8   When the Most High gave to the nations their inheritance,    when he divided mankind,  he fixed the borders2 of the peoples    according to the number of the sons of God.39   But the LORD's portion is his people,    Jacob his allotted heritage. 10   “He found him in a desert land,    and in the howling waste of the wilderness;  he encircled him, he cared for him,    he kept him as the apple of his eye.11   Like an eagle that stirs up its nest,    that flutters over its young,  spreading out its wings, catching them,    bearing them on its pinions,12   the LORD alone guided him,    no foreign god was with him.13   He made him ride on the high places of the land,    and he ate the produce of the field,  and he suckled him with honey out of the rock,    and oil out of the flinty rock.14   Curds from the herd, and milk from the flock,    with fat4 of lambs,  rams of Bashan and goats,    with the very finest5 of the wheat—    and you drank foaming wine made from the blood of the grape. 15   “But Jeshurun grew fat, and kicked;    you grew fat, stout, and sleek;  then he forsook God who made him    and scoffed at the Rock of his salvation.16   They stirred him to jealousy with strange gods;    with abominations they provoked him to anger.17   They sacrificed to demons that were no gods,    to gods they had never known,  to new gods that had come recently,    whom your fathers had never dreaded.18   You were unmindful of the Rock that bore6 you,    and you forgot the God who gave you birth. 19   “The LORD saw it and spurned them,    because of the provocation of his sons and his daughters.20   And he said, ‘I will hide my face from them;    I will see what their end will be,  for they are a perverse generation,    children in whom is no faithfulness.21   They have made me jealous with what is no god;    they have provoked me to anger with their idols.  So I will make them jealous with those who are no people;    I will provoke them to anger with a foolish nation.22   For a fire is kindled by my anger,    and it burns to the depths of Sheol,  devours the earth and its increase,    and sets on fire the foundations of the mountains. 23   “‘And I will heap disasters upon them;    I will spend my arrows on them;24   they shall be wasted with hunger,    and devoured by plague    and poisonous pestilence;  I will send the teeth of beasts against them,    with the venom of things that crawl in the dust.25   Outdoors the sword shall bereave,    and indoors terror,  for young man and woman alike,    the nursing child with the man of gray hairs.26   I would have said, “I will cut them to pieces;    I will wipe them from human memory,”27   had I not feared provocation by the enemy,    lest their adversaries should misunderstand,  lest they should say, “Our hand is triumphant,    it was not the LORD who did all this.”' 28   “For they are a nation void of counsel,    and there is no understanding in them.29   If they were wise, they would understand this;    they would discern their latter end!30   How could one have chased a thousand,    and two have put ten thousand to flight,  unless their Rock had sold them,    and the LORD had given them up?31   For their rock is not as our Rock;    our enemies are by themselves.32   For their vine comes from the vine of Sodom    and from the fields of Gomorrah;  their grapes are grapes of poison;    their clusters are bitter;33   their wine is the poison of serpents    and the cruel venom of asps. 34   “‘Is not this laid up in store with me,    sealed up in my treasuries?35   Vengeance is mine, and recompense,7    for the time when their foot shall slip;  for the day of their calamity is at hand,    and their doom comes swiftly.'36   For the LORD will vindicate8 his people    and have compassion on his servants,  when he sees that their power is gone    and there is none remaining, bond or free.37   Then he will say, ‘Where are their gods,    the rock in which they took refuge,38   who ate the fat of their sacrifices    and drank the wine of their drink offering?  Let them rise up and help you;    let them be your protection! 39   “‘See now that I, even I, am he,    and there is no god beside me;  I kill and I make alive;    I wound and I heal;    and there is none that can deliver out of my hand.40   For I lift up my hand to heaven    and swear, As I live forever,41   if I sharpen my flashing sword9    and my hand takes hold on judgment,  I will take vengeance on my adversaries    and will repay those who hate me.42   I will make my arrows drunk with blood,    and my sword shall devour flesh—  with the blood of the slain and the captives,    from the long-haired heads of the enemy.' 43   “Rejoice with him, O heavens;10    bow down to him, all gods,11  for he avenges the blood of his children12    and takes vengeance on his adversaries.  He repays those who hate him13    and cleanses14 his people's land.”15 44 Moses came and recited all the words of this song in the hearing of the people, he and Joshua16 the son of Nun. 45 And when Moses had finished speaking all these words to all Israel, 46 he said to them, “Take to heart all the words by which I am warning you today, that you may command them to your children, that they may be careful to do all the words of this law. 47 For it is no empty word for you, but your very life, and by this word you shall live long in the land that you are going over the Jordan to possess.” Moses' Death Foretold 48 That very day the LORD spoke to Moses, 49 “Go up this mountain of the Abarim, Mount Nebo, which is in the land of Moab, opposite Jericho, and view the land of Canaan, which I am giving to the people of Israel for a possession. 50 And die on the mountain which you go up, and be gathered to your people, as Aaron your brother died in Mount Hor and was gathered to his people, 51 because you broke faith with me in the midst of the people of Israel at the waters of Meribah-kadesh, in the wilderness of Zin, and because you did not treat me as holy in the midst of the people of Israel. 52 For you shall see the land before you, but you shall not go there, into the land that I am giving to the people of Israel.” Footnotes [1] 31:23 Hebrew he [2] 32:8 Or territories [3] 32:8 Compare Dead Sea Scroll, Septuagint; Masoretic Text sons of Israel [4] 32:14 That is, with the best [5] 32:14 Hebrew with the kidney fat [6] 32:18 Or fathered [7] 32:35 Septuagint and I will repay [8] 32:36 Septuagint judge [9] 32:41 Hebrew the lightning of my sword [10] 32:43 Dead Sea Scroll, Septuagint; Masoretic Text Rejoice his people, O nations [11] 32:43 Masoretic Text lacks bow down to him, all gods [12] 32:43 Dead Sea Scroll, Septuagint; Masoretic Text servants [13] 32:43 Dead Sea Scroll, Septuagint; Masoretic Text lacks He repays those who hate him [14] 32:43 Or atones for [15] 32:43 Septuagint, Vulgate; Hebrew his land his people [16] 32:44 Septuagint, Syriac, Vulgate; Hebrew Hoshea (ESV) Psalm: Psalm 95 Psalm 95 (Listen) Let Us Sing Songs of Praise 95   Oh come, let us sing to the LORD;    let us make a joyful noise to the rock of our salvation!2   Let us come into his presence with thanksgiving;    let us make a joyful noise to him with songs of praise!3   For the LORD is a great God,    and a great King above all gods.4   In his hand are the depths of the earth;    the heights of the mountains are his also.5   The sea is his, for he made it,    and his hands formed the dry land. 6   Oh come, let us worship and bow down;    let us kneel before the LORD, our Maker!7   For he is our God,    and we are the people of his pasture,    and the sheep of his hand.  Today, if you hear his voice,8     do not harden your hearts, as at Meribah,    as on the day at Massah in the wilderness,9   when your fathers put me to the test    and put me to the proof, though they had seen my work.10   For forty years I loathed that generation    and said, “They are a people who go astray in their heart,    and they have not known my ways.”11   Therefore I swore in my wrath,    “They shall not enter my rest.” (ESV) New Testament: Acts 19 Acts 19 (Listen) Paul in Ephesus 19 And it happened that while Apollos was at Corinth, Paul passed through the inland1 country and came to Ephesus. There he found some disciples. 2 And he said to them, “Did you receive the Holy Spirit when you believed?” And they said, “No, we have not even heard that there is a Holy Spirit.” 3 And he said, “Into what then were you baptized?” They said, “Into John's baptism.” 4 And Paul said, “John baptized with the baptism of repentance, telling the people to believe in the one who was to come after him, that is, Jesus.” 5 On hearing this, they were baptized in2 the name of the Lord Jesus. 6 And when Paul had laid his hands on them, the Holy Spirit came on them, and they began speaking in tongues and prophesying. 7 There were about twelve men in all. 8 And he entered the synagogue and for three months spoke boldly, reasoning and persuading them about the kingdom of God. 9 But when some became stubborn and continued in unbelief, speaking evil of the Way before the congregation, he withdrew from them and took the disciples with him, reasoning daily in the hall of Tyrannus.

Old Testament: Deuteronomy 31–32 Deuteronomy 31–32 (Listen) Joshua to Succeed Moses 31 So Moses continued to speak these words to all Israel. 2 And he said to them, “I am 120 years old today. I am no longer able to go out and come in. The LORD has said to me, ‘You shall not go over this Jordan.' 3 The LORD your God himself will go over before you. He will destroy these nations before you, so that you shall dispossess them, and Joshua will go over at your head, as the LORD has spoken. 4 And the LORD will do to them as he did to Sihon and Og, the kings of the Amorites, and to their land, when he destroyed them. 5 And the LORD will give them over to you, and you shall do to them according to the whole commandment that I have commanded you. 6 Be strong and courageous. Do not fear or be in dread of them, for it is the LORD your God who goes with you. He will not leave you or forsake you.” 7 Then Moses summoned Joshua and said to him in the sight of all Israel, “Be strong and courageous, for you shall go with this people into the land that the LORD has sworn to their fathers to give them, and you shall put them in possession of it. 8 It is the LORD who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed.” The Reading of the Law 9 Then Moses wrote this law and gave it to the priests, the sons of Levi, who carried the ark of the covenant of the LORD, and to all the elders of Israel. 10 And Moses commanded them, “At the end of every seven years, at the set time in the year of release, at the Feast of Booths, 11 when all Israel comes to appear before the LORD your God at the place that he will choose, you shall read this law before all Israel in their hearing. 12 Assemble the people, men, women, and little ones, and the sojourner within your towns, that they may hear and learn to fear the LORD your God, and be careful to do all the words of this law, 13 and that their children, who have not known it, may hear and learn to fear the LORD your God, as long as you live in the land that you are going over the Jordan to possess.” Joshua Commissioned to Lead Israel 14 And the LORD said to Moses, “Behold, the days approach when you must die. Call Joshua and present yourselves in the tent of meeting, that I may commission him.” And Moses and Joshua went and presented themselves in the tent of meeting. 15 And the LORD appeared in the tent in a pillar of cloud. And the pillar of cloud stood over the entrance of the tent. 16 And the LORD said to Moses, “Behold, you are about to lie down with your fathers. Then this people will rise and whore after the foreign gods among them in the land that they are entering, and they will forsake me and break my covenant that I have made with them. 17 Then my anger will be kindled against them in that day, and I will forsake them and hide my face from them, and they will be devoured. And many evils and troubles will come upon them, so that they will say in that day, ‘Have not these evils come upon us because our God is not among us?' 18 And I will surely hide my face in that day because of all the evil that they have done, because they have turned to other gods. 19 “Now therefore write this song and teach it to the people of Israel. Put it in their mouths, that this song may be a witness for me against the people of Israel. 20 For when I have brought them into the land flowing with milk and honey, which I swore to give to their fathers, and they have eaten and are full and grown fat, they will turn to other gods and serve them, and despise me and break my covenant. 21 And when many evils and troubles have come upon them, this song shall confront them as a witness (for it will live unforgotten in the mouths of their offspring). For I know what they are inclined to do even today, before I have brought them into the land that I swore to give.” 22 So Moses wrote this song the same day and taught it to the people of Israel. 23 And the LORD1 commissioned Joshua the son of Nun and said, “Be strong and courageous, for you shall bring the people of Israel into the land that I swore to give them. I will be with you.” 24 When Moses had finished writing the words of this law in a book to the very end, 25 Moses commanded the Levites who carried the ark of the covenant of the LORD, 26 “Take this Book of the Law and put it by the side of the ark of the covenant of the LORD your God, that it may be there for a witness against you. 27 For I know how rebellious and stubborn you are. Behold, even today while I am yet alive with you, you have been rebellious against the LORD. How much more after my death! 28 Assemble to me all the elders of your tribes and your officers, that I may speak these words in their ears and call heaven and earth to witness against them. 29 For I know that after my death you will surely act corruptly and turn aside from the way that I have commanded you. And in the days to come evil will befall you, because you will do what is evil in the sight of the LORD, provoking him to anger through the work of your hands.” The Song of Moses 30 Then Moses spoke the words of this song until they were finished, in the ears of all the assembly of Israel: 32   “Give ear, O heavens, and I will speak,    and let the earth hear the words of my mouth.2   May my teaching drop as the rain,    my speech distill as the dew,  like gentle rain upon the tender grass,    and like showers upon the herb.3   For I will proclaim the name of the LORD;    ascribe greatness to our God! 4   “The Rock, his work is perfect,    for all his ways are justice.  A God of faithfulness and without iniquity,    just and upright is he.5   They have dealt corruptly with him;    they are no longer his children because they are blemished;    they are a crooked and twisted generation.6   Do you thus repay the LORD,    you foolish and senseless people?  Is not he your father, who created you,    who made you and established you?7   Remember the days of old;    consider the years of many generations;  ask your father, and he will show you,    your elders, and they will tell you.8   When the Most High gave to the nations their inheritance,    when he divided mankind,  he fixed the borders2 of the peoples    according to the number of the sons of God.39   But the LORD's portion is his people,    Jacob his allotted heritage. 10   “He found him in a desert land,    and in the howling waste of the wilderness;  he encircled him, he cared for him,    he kept him as the apple of his eye.11   Like an eagle that stirs up its nest,    that flutters over its young,  spreading out its wings, catching them,    bearing them on its pinions,12   the LORD alone guided him,    no foreign god was with him.13   He made him ride on the high places of the land,    and he ate the produce of the field,  and he suckled him with honey out of the rock,    and oil out of the flinty rock.14   Curds from the herd, and milk from the flock,    with fat4 of lambs,  rams of Bashan and goats,    with the very finest5 of the wheat—    and you drank foaming wine made from the blood of the grape. 15   “But Jeshurun grew fat, and kicked;    you grew fat, stout, and sleek;  then he forsook God who made him    and scoffed at the Rock of his salvation.16   They stirred him to jealousy with strange gods;    with abominations they provoked him to anger.17   They sacrificed to demons that were no gods,    to gods they had never known,  to new gods that had come recently,    whom your fathers had never dreaded.18   You were unmindful of the Rock that bore6 you,    and you forgot the God who gave you birth. 19   “The LORD saw it and spurned them,    because of the provocation of his sons and his daughters.20   And he said, ‘I will hide my face from them;    I will see what their end will be,  for they are a perverse generation,    children in whom is no faithfulness.21   They have made me jealous with what is no god;    they have provoked me to anger with their idols.  So I will make them jealous with those who are no people;    I will provoke them to anger with a foolish nation.22   For a fire is kindled by my anger,    and it burns to the depths of Sheol,  devours the earth and its increase,    and sets on fire the foundations of the mountains. 23   “‘And I will heap disasters upon them;    I will spend my arrows on them;24   they shall be wasted with hunger,    and devoured by plague    and poisonous pestilence;  I will send the teeth of beasts against them,    with the venom of things that crawl in the dust.25   Outdoors the sword shall bereave,    and indoors terror,  for young man and woman alike,    the nursing child with the man of gray hairs.26   I would have said, “I will cut them to pieces;    I will wipe them from human memory,”27   had I not feared provocation by the enemy,    lest their adversaries should misunderstand,  lest they should say, “Our hand is triumphant,    it was not the LORD who did all this.”' 28   “For they are a nation void of counsel,    and there is no understanding in them.29   If they were wise, they would understand this;    they would discern their latter end!30   How could one have chased a thousand,    and two have put ten thousand to flight,  unless their Rock had sold them,    and the LORD had given them up?31   For their rock is not as our Rock;    our enemies are by themselves.32   For their vine comes from the vine of Sodom    and from the fields of Gomorrah;  their grapes are grapes of poison;    their clusters are bitter;33   their wine is the poison of serpents    and the cruel venom of asps. 34   “‘Is not this laid up in store with me,    sealed up in my treasuries?35   Vengeance is mine, and recompense,7    for the time when their foot shall slip;  for the day of their calamity is at hand,    and their doom comes swiftly.'36   For the LORD will vindicate8 his people    and have compassion on his servants,  when he sees that their power is gone    and there is none remaining, bond or free.37   Then he will say, ‘Where are their gods,    the rock in which they took refuge,38   who ate the fat of their sacrifices    and drank the wine of their drink offering?  Let them rise up and help you;    let them be your protection! 39   “‘See now that I, even I, am he,    and there is no god beside me;  I kill and I make alive;    I wound and I heal;    and there is none that can deliver out of my hand.40   For I lift up my hand to heaven    and swear, As I live forever,41   if I sharpen my flashing sword9    and my hand takes hold on judgment,  I will take vengeance on my adversaries    and will repay those who hate me.42   I will make my arrows drunk with blood,    and my sword shall devour flesh—  with the blood of the slain and the captives,    from the long-haired heads of the enemy.' 43   “Rejoice with him, O heavens;10    bow down to him, all gods,11  for he avenges the blood of his children12    and takes vengeance on his adversaries.  He repays those who hate him13    and cleanses14 his people's land.”15 44 Moses came and recited all the words of this song in the hearing of the people, he and Joshua16 the son of Nun. 45 And when Moses had finished speaking all these words to all Israel, 46 he said to them, “Take to heart all the words by which I am warning you today, that you may command them to your children, that they may be careful to do all the words of this law. 47 For it is no empty word for you, but your very life, and by this word you shall live long in the land that you are going over the Jordan to possess.” Moses' Death Foretold 48 That very day the LORD spoke to Moses, 49 “Go up this mountain of the Abarim, Mount Nebo, which is in the land of Moab, opposite Jericho, and view the land of Canaan, which I am giving to the people of Israel for a possession. 50 And die on the mountain which you go up, and be gathered to your people, as Aaron your brother died in Mount Hor and was gathered to his people, 51 because you broke faith with me in the midst of the people of Israel at the waters of Meribah-kadesh, in the wilderness of Zin, and because you did not treat me as holy in the midst of the people of Israel. 52 For you shall see the land before you, but you shall not go there, into the land that I am giving to the people of Israel.” Footnotes [1] 31:23 Hebrew he [2] 32:8 Or territories [3] 32:8 Compare Dead Sea Scroll, Septuagint; Masoretic Text sons of Israel [4] 32:14 That is, with the best [5] 32:14 Hebrew with the kidney fat [6] 32:18 Or fathered [7] 32:35 Septuagint and I will repay [8] 32:36 Septuagint judge [9] 32:41 Hebrew the lightning of my sword [10] 32:43 Dead Sea Scroll, Septuagint; Masoretic Text Rejoice his people, O nations [11] 32:43 Masoretic Text lacks bow down to him, all gods [12] 32:43 Dead Sea Scroll, Septuagint; Masoretic Text servants [13] 32:43 Dead Sea Scroll, Septuagint; Masoretic Text lacks He repays those who hate him [14] 32:43 Or atones for [15] 32:43 Septuagint, Vulgate; Hebrew his land his people [16] 32:44 Septuagint, Syriac, Vulgate; Hebrew Hoshea (ESV) New Testament: John 4:1–42 John 4:1–42 (Listen) Jesus and the Woman of Samaria 4 Now when Jesus learned that the Pharisees had heard that Jesus was making and baptizing more disciples than John 2 (although Jesus himself did not baptize, but only his disciples), 3 he left Judea and departed again for Galilee. 4 And he had to pass through Samaria. 5 So he came to a town of Samaria called Sychar, near the field that Jacob had given to his son Joseph. 6 Jacob's well was there; so Jesus, wearied as he was from his journey, was sitting beside the well. It was about the sixth hour.1 7 A woman from Samaria came to draw water. Jesus said to her, “Give me a drink.” 8 (For his disciples had gone away into the city to buy food.) 9 The Samaritan woman said to him, “How is it that you, a Jew, ask for a drink from me, a woman of Samaria?” (For Jews have no dealings with Samaritans.) 10 Jesus answered her, “If you knew the gift of God, and who it is that is saying to you, ‘Give me a drink,' you would have asked him, and he would have given you living water.” 11 The woman said to him, “Sir, you have nothing to draw water with, and the well is deep. Where do you get that living water? 12 Are you greater than our father Jacob? He gave us the well and drank from it himself, as did his sons and his livestock.” 13 Jesus said to her, “Everyone who drinks of this water will be thirsty again, 14 but whoever drinks of the water that I will give him will never be thirsty again.2 The water that I will give him will become in him a spring of water welling up to eternal life.” 15 The woman said to him, “Sir, give me this water, so that I will not be thirsty or have to come here to draw water.” 16 Jesus said to her, “Go, call your husband, and come here.” 17 The woman answered him, “I have no husband.” Jesus said to her, “You are right in saying, ‘I have no husband'; 18 for you have had five husbands, and the one you now have is not your husband. What you have said is true.” 19 The woman said to him, “Sir, I perceive that you are a prophet. 20 Our fathers worshiped on this mountain, but you say that in Jerusalem is the place where people ought to worship.” 21 Jesus said to her, “Woman, believe me, the hour is coming when neither on this mountain nor in Jerusalem will you worship the Father. 22 You worship what you do not know; we worship what we know, for salvation is from the Jews. 23 But the hour is coming, and is now here, when the true worshipers will worship the Father in spirit and truth, for the Father is seeking such people to worship him. 24 God is spirit, and those who worship him must worship in spirit and truth.” 25 The woman said to him, “I know that Messiah is coming (he who is called Christ). When he comes, he will tell us all things.” 26 Jesus said to her, “I who speak to you am he.” 27 Just then his disciples came back. They marveled that he was talking with a woman, but no one said, “What do you seek?” or, “Why are you talking with her?” 28 So the woman left her water jar and went away into town and said to the people, 29 “Come, see a man who told me all that I ever did. Can this be the Christ?” 30 They went out of the town and were coming to him. 31 Meanwhile the disciples were urging him, saying, “Rabbi, eat.” 32 But he said to them, “I have food to eat that you do not know about.” 33 So the disciples said to one another, “Has anyone brought him something to eat?” 34 Jesus said to them, “My food is to do the will of him who sent me and to accomplish his work. 35 Do you not say, ‘There are yet four months, then comes the harvest'? Look, I tell you, lift up your eyes, and see that the fields are white for harvest. 36 Already the

Is joy the missing piece of the puzzle in your life? Do you want to feel more energized and connected to yourself? In this special episode of The Hormone Prescription Podcast, our guest, Dr. Tanmeet Sethi, will help midlife women to reclaim their joy and use it as a powerful weapon to improve their health. Tune in to learn more about the importance of joy in your life, why you need to embrace it now, and how you can start reclaiming yours now!   Tanmeet Sethi, MD, is a board-certified Integrative Family Medicine physician who has spent the last 25 years on the frontlines locally and globally practicing primary care and trauma work with the most marginalized communities. As a mother, she has received the impossible news that her youngest son has a fatal degenerative disease. She weaves together the expertise of both acquired knowledge with lived experience and translates them accessibly through the blend of ancient spiritual traditions and modern neuroscience. She is trained in Psychedelic Medicine, Integrative and Functional Medicine, and is a clinical researcher of psilocybin at the University of Washington. TEDx talk on gratitude.   You will learn:   - Why joy is essential to your physical, mental, and emotional well-being. - How to recognize when you are missing out on joy in your life. - What tools and techniques you can use to rediscover and reclaim your lost joy. - Strategies for incorporating more joy into your daily routine for improved health.   Don't miss this inspiring episode of The Hormone Prescription Podcast with Dr. Tanmeet Sethi! Join us as we discuss why joy is your justice - why it's so important to reclaim it now and how doing so can improve your health. You will leave feeling inspired, energized, and motivated to create the life of joy that you deserve! Tune in today!   (00:00): What your mind can't resolve, your body will hold onto Dr. Cei. Find out how to let go and reclaim your health now with joy. (00:18): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. (01:12): Hi everyone. Welcome back and thank you so much for joining me today for the podcast. So glad that you're here, my guest, you are gonna love and be inspired by her. She has a powerful story and you know it's a shame that sometimes our purpose comes from our pain and sometimes that's where the greatest gifts come from. If we say yes to the call, to the invitation of the pain, to lean into it and find the answers, when we get those answers, we can then bring them back to our tribe, all of you and me, to help them overcome similar struggles and improve our health. I think that almost every doctor and healer that I've had on the podcast has a journey of pain that led to some breakthrough that caused them to seek new answers. And then that's what they're doing here is bringing them back to the tribe, which is kind of brave and revolutionary. (02:11): So I think you're gonna really love my guest today. I know I did after meeting her and speaking with her. So I'll tell you a little bit about her and then we'll get started. But first, the title of the episode is Joy is Your Justice. And I know some of you are like, do I wanna listen to this? What am I gonna get out of this? What does this have to do with my health and my hormones? Well, she's gonna tell you because she too brings the science and that's why I love the incredible guests that I have on the podcast. Cause they bring the science that brings the truth and then you can just cut through the nonsense and know what's true about your health that you're not hearing elsewhere. So I'll tell you a little bit about Dr. Tanmeet Sethi. She's a medical doctor and board certified in integrated family medicine. (02:59): And she spent the last 25 years on the front lines locally at globally practicing primary care and trauma work with the most marginalized communities as a mother. She's received the impossible news that her youngest son named Zin, has a fatal degenerative disease. She weaves together the expertise of both acquired knowledge with lived experience and translates them accessible through the blend of ancient spiritual traditions and modern neuroscience. She's also trained in psychedelic medicine. We're gonna have her back another time to talk about that cuz that's a whole episode in itself. Also, she's trained in integrative and functional medicine, and she's a clinical researcher of psilocybin at the University of Washington. And she has a wonderful TEDx talk on gratitude. So please help me welcome Dr. Tanmeet Sethi to tell you why joy is your justice and why you need to reclaim yours now to improve your health and many other things. Welcome Dr. Tanmeet.  (04:07): Thank you so much. I'm so happy to be here. (04:09): I'm really excited to have you. We had Dr. Ellen Vora on and she was amazing and lovely, and she recommended having you on and told me all about you, and I said, yes, absolutely, please. And I know you have a book that you're getting ready to publish, and so it was kind of challenging to get it set up, but I'm so glad that you're here. Thank you for joining us. (04:37): Oh, thanks. I'm so excited to really spend some time with you and your listeners. (04:42): And the first question I have to ask you is, as a physician, how did Joy become the topic for your book? (04:53): Yeah, well, there are a couple of different reasons. One is that as a primary care physician for the last 25 years, I've really found that a lot of what I do is really managing spiritual needs in the exam room. People really feeling lost and disconnected and feeling like they've lost meaning in their life, and also managing all the physical symptoms related to stress and really trying to help them navigate how they refined meaning and joy in their lives so that they can actually have a better quality of life. And so that was an ongoing theme in my visits as an integrative physician, I do a lot more counseling around lifestyle and spirituality than most docs do. And so I was really doing a lot of that. And then on top of that, you know, something happened in my own life that was really tragic, which is that my second child was diagnosed with a fatal disease. (05:50): So he has Duchenne muscular dystrophy, which is for your community, is like an a l s for children. So it's degenerative and fatal. And he was diagnosed when he was three and while I was pregnant with my third child. And so I really had a really big milestone in my life where I realized that as doc who had been practicing and advocating for patients and doing a lot of social justice activism in the community, that this was finally something I couldn't really fight against. There was no cure, there was no hope. It felt like, and I really had a point where I realized how am I going to truly have joy in this life? You know, sure, I can fake it or I could function, or I could, as people were saying, think positive, which really drives me crazy, which you'll read about in my book. But I finally had to figure out how do you hold joy when you have something that is completely unchangeable? And that really was an ongoing theme for a lot of my patients who are managing trauma, oppression and suffering. And so it really culminated in my personal and professional lives. (07:02): Yes, I'm sorry to hear about your child having that. And I can imagine that reaching for joy and figuring out a way to do that is al almost, it's a spiritual practice. And that I know having worked with patients clinically for many years, that it's not so much the physical ailments, but I actually was hearing Dr. Gabo matte, I love him, talk about instinct, the myth, myth of normal the other day, and the statistics on really that all physical illness is emotional, spiritual, mental, it, all of it, almost a hundred percent right? Except for the, the less than 5% of genetic disorders. And the fact that mainstream medicine completely, almost completely, let's say, ignores this fact in this day and age is, is really a travesty and does a disservice. So I want everyone listening to know that all of you should be treated not just your physical body. And there are clinicians out there who can work with you on that life, Dr. Tanmeet. So you had a tragedy and were trying to figure out how to find joy. And so what were the steps that you took to figure that out? (08:25): Yeah, . Well, I feel like that's the whole book, right? Is all the tools I used. But what I would say is that what I really, just to give everyone a sense of how it all started is that I think it really started with one really big milestone question, which was right after Zin was diagnosed, and I talk about this in the book, is that my husband and I were sitting there kind of going through the expected and normal, why me, why us? Why him? Why, why, why? Feeling unfair, feeling like we didn't deserve it, feeling like there was no way out, which is what we all say, why me to everything, right? Whether it's traffic in the morning or it's a devastating diagnosis, right? And it's natural. It feels like how could this happen? But there was a pivotal moment there where we looked at each other, and we still can't remember who said it first, but we said, why not us? (09:22): Why, why not him? Why not us to lead this life and still find joy and meaning. And also you can see how, why me is a very victim, powerless role. Mm-Hmm. , you can feel your body even contract and hunch when I even remember saying that. And when I say, why not me? My body opens up, I feel expansive, I feel powerful. And it defeats all those really kind of ridiculous, if you think about it, ideas of why me? Because it kind of insinuates that tragedy comes to those who deserve it. You know that why me as I deserve this, when you realize that bad things just happen, bad, bad, bad things happen. And it's not because we deserved it. It's not cuz we did wrong or did bad, it's because we're human and we're leading this human life. And why not me opens us up to also the humanity of all of us who are suffering and managing that which we cannot understand. (10:25): And so that was really the beginning of this journey, I was really saying, why not us? Why not us to teach all of our children that life does not need to be dictated by the length of our lives or the dreams that were now shattered that we had conceived of, that he would play sports or go to college, or, you know, have a family, kind of the general things we think of and why not open ourselves up to the dreams that can be created once we let that go. And once we did that, it's not that it was easy, let me tell you, it wasn't an easy journey. Joy isn't an easy practice, but it is actually quite simple. And every day, if you commit to it as a healing practice, it becomes a way of life instead of a destination to get to. I (11:13): Love that you, you turned it around to why not us. And I've heard people say that, and it's by no means on the same level, but even just this morning, the airline ripped apart my luggage and I just, I went to pick it up, the carousel and the whole handle that, that you're supposed to drag it with on wheels just came flying out and it was a big gaping hole. And I was like, oh, that's interesting. And I've seen people spin out about a wheel getting broken on their luggage, and I just, it's not worth it. It's just luggage. It's different when you're talking about human life. And so I think it's, it's such a testament to you and your husband's fortitude, insight, openness to be able to make that pivot with such rapid pace. And I know that you talk about the crucial distinction between joy and happiness, and yes, people sometimes will say, well, I just wanna be happy. I just wanna be happy. What is the difference? (12:12): Oh, it's so big. It's really so big. And I'll tell you, I was much happier before my son Zubin was diagnosed. But I am way, way more joyful now. So I'll tell you the difference is that happiness is a cognitive evaluation. It's a sense of how things are going, and it's attached to outcome. I will tell you, there's nothing, let me preface this by, there's nothing wrong with happiness. The more the better, right? It's a pleasurable feeling. Mm-Hmm. . So I'm not discounting that happiness is wrong or bad, but there is a difference because happiness being attached to an outcome and how things are going, keeps it in the brain. Also, it's a very mind, head, heady kind of feel, experience. I shouldn't say feeling. And joy on the other hand, is a deep embodied feeling. My, one of my favorite quote quotes is actually from Rumi, who says, when you do things from your soul, you feel a river moving in. (13:07): You are a joy. Because joy is that deep, deep primal experience that no one can take care of us, take away from us. Happiness is, you can think of it as being given to you because it's attached to those things and that outcome. And they're all good like jobs or families or whatever. But joy is something no one can take away if you really dig deep down into the core of your body. And that's what a lot of the practices in the book explain that if you can lightly step into your body exactly where the pain lives, you can access joy. Because joy actually draws on the same deep well as your pain and as meaning in your life. So if you can really meet your pain with love and acceptance, you can actually feel a joy like you've never felt before. And so really, I also wanna just tell people, I feel this very strongly. (14:07): I'm someone who's worked with marginalized communities for my whole life. I myself experienced racism throughout my childhood, death, threats for my family, all kinds of things. I'm also still a brown woman who looks like a terrorist family to everyone in this country. You know, that kind of thing lives on. And at the same time, I have the right, not just to suffer as a human, but to live with joy. And so joy is my act of resistance. It lives in my body, and every time I access it, I'm actually boldly saying to things that have taken my power away, that you may have done that. But I still stand here and I still rise despite that. (14:47): It is so powerful when you, you, some of the things you just said, I get got chills all the way through my legs, that joy draws from the same deep well as your pain. And that's so powerful. And joy is something no one can take away. And happiness Yeah. Is given to you by things. I'm happy because things are working out the way I want. But are you joyful? You know, even if you have a cancer diagnosis on your way to the doctor, are you enjoying the people that you meet and the sunrise and the trees? And I watched the movie Soul from Disney recently. I don't know how I missed that one. I (15:22): Haven't seen that. (15:23): And oh, it was amazing. A friend recommended it this weekend. And it basically is about exactly what we're talking about, finding the joy in a leaf, falling off a tree onto the ground, finding the joy in the simplest of things. And you're right, no one can take away your right, your ability, your desire to, I see it as a gratitude practice, really. Yeah. Because you're appreciating these small parts of your day in the now, and that can tap into the joy of just being alive. (16:02): Right. And there's another big difference, and you can feel, it seems so simple, but it's hard to see it until I could see it, right? Is that happiness feels very binary. So people think, if I'm sad, I can't be happy, and if I'm happy, then I don't, you know, I'm not sad. So it's very binary. And so it is a way because of the confusion between happiness and joy. People feel joy is binary, but it's not because the thing is, joy actually acknowledges all the pain, the sadness, the grief, the, the hard and all joy is not a solution. It's not a binary, I am joyful or I'm not. It's a way to hold everything. So I can be deeply sad in one moment about, I'll take, give for example, my son. You know, things aren't so, it's not like it's easy. He's actually declining steadily. (16:53): It's getting harder and harder. And I have grief every day, things that we lose every day. And I can be deeply sad about that. And in the same moment, I can feel joyful that I'm alive and can feel that sadness and that I'm so, my humanity has not been stripped away from me. Because one thing that trauma, oppression and suffering do is strip our humanity away and make us numb to life in general. And if I can feel the joy of that leaf falling, the walk, the fresh air in the same moment that I'm crying about my son, then I have won. You (17:31): Sure have you really have. And I think we can get so tied into the, the purpose of our existence is this materialistic. I've got more stuff, I've accomplished more things. I win, I'm happy as, and anyone who's done the things and earned the money knows that doesn't bring joy. Usually . It's not what happens. And so I've heard people say we all have, well, you should look on the bright side. Yeah. Find the silver lining to the cloud. And you say that that's not going to bring joy. Can you talk a little bit about that? (18:08): Yeah. And it's actually one of the big reasons, you know, I mean, my book is really about joy in this whitewashed wellness world of these contrived positivities, this toxic speak of look on the bright side. I mean, you can't think yourself on the bright side of oppression and poverty. Come on, give me a break. Right? You can't think yourself on the bright side, out of deep hate and racism. I mean, this just doesn't work. It doesn't work. So, you know, people get your mind on straight, you know, that's easy for someone with a lot of privilege, but not for someone who's either in a marginalized community in poverty or, I mean, I could name all the things, right? What I really talk about is how that kind of toxic positivity actually is so harmful. I think it's dangerous because what it does is it doesn't let you be seen, right? (18:59): So anytime that I'm really sad, of which there are many, many, many moments, , and someone says to me, at least you have, oh, I mean, the amount of time at least you blah, blah, blah. Oh, I can't imagine. You know, they go on and on about they're trying to be good. Really they are. I have empathy for them, they just don't know what to say. But every time they do that, no one's acknowledging that I'm angry or sad or frustrated, and that's all I need to feel in that moment. And actually, a true joy practice is feeling what you feel and then allowing that to move through you. There's good science I talk about in the book that shows that if you suppress those feelings, you actually activate your threat centers more. And so we think, look on the bright side, just push that away. (19:50): But actually we're stimulating all those threat centers in our amygdala, in our limbic system, which then stresses our sympathetic nervous system out, which causes more cortisol release, which reeks havoc with our whole body. Right? Our hormones, as you talk about a lot, right? I mean, so brightness, looking on the bright side, toxic positivity, I feel is actually quite dangerous. I honestly will tell you, I never ever tried to cheer someone up. What I do is try to sit with them in their pain and hold them so they know that they're not alone. Because actually the isolation of sadness and grief is damaging. Right? And so when someone says, look on the positive side and you can't do it, what do you feel more excluded, more stressed out, more unseen (20:39): And ashamed. (20:40): Exactly. Exactly (20:42): Right. And we really do have this almost toxic avoidance of negative emotion, sadness, particularly for women. Anger, grief. We don't know how to grieve. We don't know how to be sad. And so I think that's what, when people wanna placate and say, oh, well look on the bright side is they're uncomfortable with their own grief and pain and sadness. So they can't sit with you in their, and I love what you're saying about how it affects your limbic system. And you know, everybody listening, I talk about hormones all the time, but one thing I can't talk about enough is that it's not a mind body connection, it's a body mind. You have a body mind, right? . Right. And it's psycho neuro endocrine immunology. Right? It's all one system. So you are affecting your hormones when you don't allow free flow of emotion. (21:37): Yes, exactly. Exactly. You're actually, you know you're actually getting more stuck in physically, energetically, and biochemically, and most of your listeners probably know this, but the more cortisol we make, the less we're able to make our reproductive hormones and manage our testosterone, estrogen, progesterone. I mean, all of those come from the same precursor as cortisol. So the more we're stressed out, right? And people will say, well, I can't change the stress. No, we can't change what's in our lives, but we can change how our nervous system receives it, and we can change how our body feels it. Right? And so it's why I'm sure you've experienced this many times clinically, but people will often tell, you know, I I manage a lot of symptoms that frankly don't get a diagnosis, right? Mm-Hmm. , I mean, there frankly not an answer. And so people will say you know, I just don't understand, I don't understand. (22:34): And I always say, what your mind and heart cannot resolve, your body will hold onto. And that's something to understand that it's not making it up. Your body is actually holding onto what you have been unable to navigate. And that doesn't mean that you were wrong or bad, it means you just needed more time. You, your, your nervous system does what it needs to do to protect you. It's a beautiful intricate system, but sometimes it serves us for too long, you know? And then we need to help our nerve, our nervous system, come to a different place. So it's really about joy as an ongoing practice. It's really, if you ask me, been underestimated and under really realized in this wellness world of that you just find joy. Have you found joy? Right? I found joy. It's, (23:29): I found it at the Walmart . Yeah. It's (23:32): Seeking joy every day, every time you can, because the more you swim in joy, the easier it is to hold the hard. And the more you swim and remember the joy and hold onto that, it reminds you that there are ways that you can come back to it. It's like a soothing mantra, right? It's not meant to be, I realize a destination, a place you get to like some nirvana land. So that's why I can say I cry a lot. I scream, I'm angry. I'm angry a lot. Let me tell you, this world is not easy. This world me off every day. The amount of violence in inequality, oppression, ongoing hate and division, it's really quite frustrating and stressful. Right? And at this, no matter what side, quote unquote, you're on, this is not about who's right and wrong, right? It's just, it, it is easy to suffer in this world. (24:31): That's what I would say. But my anger, or my stress, or my frustration around that is actually held by my joy. Because my joy allows me to feel all that and know that I'm also flowing in between that and gratitude, love, self-compassion, and my breath, you know, all and on and on. Mm-Hmm. . And so I just think that people need to understand that joy is really a revolution. It's not a place to get to. It's an ongoing act of resistance. And it's your way of actually boldly calling out to this world that you are actually good and you deserve to be here, (25:10): And you deserve to have grace and flow, and I'm gonna say happiness, but in the moment, the joy. Yes. Yes. Right? So what does that look like for you on a, on a day-to-day basis? I have a friend, and she shared with me something that she and her husband do every night at the end of the day before they go to bed with their pillow talk, is they ask each other, what was your favorite part of the day? What part of the day or what happening or thing in your day brought you the most joy? And they share that with each other. I (25:47): Love that. (25:48): So yeah, they don't do the gripe session, they ask mm-hmm. , you know, what brought you the most joy today? And I love that. How, what does it look like for you? (25:56): I'll tell you what it typically looks like, and I'm also gonna tell you, some days it doesn't look like this at all. I'm gonna be real with you. And then some days I forget to do things. Or some days right? It's just too hard. And those heart. And so I'll, I'll tell you what I do is that in the morning, I really try to commit, and it, it happens most mornings to sometime alone in the darkness of the morning. And in that time, I use breath and some movement to really help me come to my center. It's a time for me to check in with myself actually. And I tell people this, it's my form of resilience. I really don't like the way resilience is handed to us. And my form of resilience is to check in with myself and say, what do I need today to be who I need to be, be today? (26:43): And maybe that's more breath, maybe that's more exercise, and maybe that's none. Right? Maybe it's such a busy day that I just need to remind myself to breathe a little. I really check in with myself every day. I also do a gratitude practice at dinner with my family. So we do an up and a down and a grateful is what we call it. So what was our up of the day? What was our down? And that's the best way for me to find out what's really happening with my kids . And I think it also just models that sadness is there, things let us down, you know? It's okay. We don't need to brush them away. But I'll have some nights where, you know, one of my kids, mostly my son actually will say, I don't have a down. And I'll say, okay, you're, you don't have to have a down, but you have to have a grateful mm-hmm. (27:29): . There's just no way. You cannot leave this table without a grateful mm-hmm. . And, you know, and they never do. But those are the ways that we institute it in our family day-to-day. But it is much more insidious than that. So it's, you know, when I take a walk, I try to take at least a short walk every day outside so I can re sort of convene with some greenery and the fresh air. I live in Seattle, so that's challenging. But I try my best. And it is often just a simple feeling my feet on the earth and reminding myself how grateful I am that I got. One more day, I got a day where I got to walk outside my house. If it's been a very hard day, and I've done no gratitude practice, no breath, no movement. That's a rare day. But it happens where I've done none of that. (28:17): I go to bed at night, I close my eyes, I take a few breaths, and I do a little, I guess you could call it a prayer, but I do a little meditation to the river gods, I call them mm-hmm. . And I say, you know, I did not flow down this river the way I wanted to today. May I flow tomorrow in a different way? And I really just give myself that grace and that self-compassion. And so it really comes in just at all points of the day, something bad will happen, my luggage or you know, whatever, something bad will happen. I'll get upset, I'll get annoyed, I'll get stressed, and then I will come back to my breath or a walk or my gratitude practice pretty quickly, you know, and just use those as ways to hold them. It doesn't mean the sadness passes or the anger passes right away. It just reminds me that it's all okay. Mm-Hmm. , whatever I'm feeling. Does that make sense? (29:16): Absolutely. Absolutely. And I, I love those times of intentional practice at different times of the day that you're mentioning. For me, nature, it's all about nature. , the way the sun filters through the blinds or drapes, the way the trees sway in the wind. I mean, it's just the simple, oh, and birds. Birds so much (29:39): Fun. Oh, yes, yes, yes. So, I mean, there's so many ways, right? And I mean, you know, some days I could almost cry that hot water comes outta my faucet when I want . You know? And you know, you can really have awe at so many things in this world. And at the same time, you know, we can get swamped in our suffering, right? Because suffering, what it does is create such a narrow sliver we can't see past it, right? And it's all about these practices that I talk about are really about expanding ever so slowly, gently, that sliver so that you can see more. And really, joy practice is all about that. It's about seeing more. So yes, I'm angry, yes, I'm grieving, but can I just see a little more, can I see a little more today? And really, you'd be amazed at how that can change your life. (30:34): Yeah. I find that the more, more I appreciate, the more I get to appreciate more things come into my awareness. And you shared this quote from Alice Walker that I, I would love for you to talk about the grace with which we embrace life in spite of the pain. The sorrow is always a measure of what has gone before. Can you talk a little bit about what that means? (30:57): Yeah. I mean, the reason that quote means so much to me is that for me, it really embodies a very deep reverence I have for ancestral lineages. Hmm. So you know, I actually really feel strongly, there's actually studies to show and, and epigenetics and studies to show that trauma lives in our bodies, right? Mm-Hmm. the trauma that our ancestors have experienced lives in our bodies as well, and we can do things to change that. But just, I also think their re their persistence, their resilience lives in me. I also think that everything that my ancestors have gone through has helped shape who I am and has given me the privilege to be here on this earth. And I actually not only mean my blood lineage, which I, I have deep reverence for, but I mean my global ancestry. And so I think of everyone who has ever fought for justice and what they have taught me, that that is the reason I have the privilege to stand on this earth and fight for justice myself. (31:58): I think of everyone, all the mothers. Sometimes I just sit and do a meditation when I'm feeling very hopeless or sad, I do a meditation to all the mothers who have suffered before me and yet moved forward day in and day out. And I gain strength and love from them. And I say, I too have the privilege to stand here and do that. You know? So for me, the grace of, I mean, the ancestry of the land I live on was not my, is not mine, right? It, it was taken from people who toiled and tended, in my case, as the Duwamish people where I live, have still toil and tend to this land and yet get no equity. Right? And so everything I have the land I live on, the soul I inhabit, the ability and capacity I have to fight for myself and others is all a measure of the grace of those who have walked before me. Always. And if you think about it, that's a gratitude practice, right, too. (32:58): It is. And I, I think it's something that we don't think about that often most of us or talk about, but the, the idea that everything that we've received in this lifetime is standing on the shoulders of everyone who came before, I think. And, and I think having to be intentional about gratitude is necessary. I don't know that it's the default in, at least the way I was raised, it, it wasn't the default. And as I've gotten older, it's something that becomes more and more the default . It's like, oh my gosh, you know how much I have been given in this life, this human body, this ancestors who did all this hard work, and yes. Did they pass the trauma down? Yes. But they also passed a lot of other things down. (33:51): Right? And I will just give the caveat, because I think gratitude, you know, really becomes a contrived platitude. And, and actually people really get turned off whenever you say gratitude sometimes. Mm-Hmm. , because they say, well, I, I don't wanna be thankful right now. Like, that's contrived positivity, right? So I get a lot of questions around, how is it that you want me to be grateful right now? How can that be possible? And I, and I always say a couple of things. One is it's just an invitation. So really no one should feel forced to feel grateful again, that's not okay. Two, I actually, I did a whole TEDx talk on this. So it, you know, I feel very strongly about it, but I was taught by a mentor to thank my son for his disease and for this pain in my life. Now, I'll tell you, when she told me to go say thank you, Tim, every night after he went to sleep, I said, there's no freaking way I'm doing that. You know, like, how could a mother be thankful that her son is suffering and will not be here? That felt like blasphemy to (34:54): Me, right? Yes, I get that. And (34:56): At the same time, , you know, I was like, well, what the hell I got nothing else. And also, you know, this sucks. So I'm gonna try it. And I tried it. And that's what the Ted talk is about, is it opened me, I had never once in my life thanked any pain in my life, ever. And what happened for me after that was monumental, because thank gratitude is not about contrived positivity. It's about saying, here is what is, and here I am with it. It allows you to say thank you, means you actually face what's happening. You don't resist it. You don't say, I wish, wish it weren't happening. You say It is happening. It's horrible, it's tragic. It's actually the most devastating thing for me. And yet it's happening. I cannot change that. Now, when you look and face that you can have more clarity, you actually, there's neuroscience around this that you actually feel less threat. You dampen that threat center, you get more clarity in the parts of your brain that need that, and then you get compassion for yourself. It's, it's actually quite a intricate beautiful process. And then after that, you really understand that it's not the pain that I'm, I'm not thankful my son's suffering. That was contrite, that I thought that was trite, that I thought that was what she was saying. (36:23): Right? (36:23): It's that I'm thankful for the gifts that I now see despite the suffering, right? And so it's not that I don't believe in this. Everything happens for a reason. I actually don't believe that. I don't believe it's all good. You can find a silver lining. I don't believe that. What I believe is we have suffering and then we make meaning out of it. And that's what leads us to joy. And so my meaning is big, you know, my son. It is a constant grieving process for us. And at the same time, I mean, I would not be who I am today. I would not be the teacher that I am. I would not be the physician I am, I would not be the mother that I am. I would not, my children have a deep sense of compassion and understanding in this world. I am not saying it's great, it happened, but it did happen. And now what can I make out of that? Mm-Hmm. . Because none of us deserve pain or suffering, but we all deserve the right to make meaning and joy out of it. (37:27): And I guess that is the ultimate justice, right? Yes. What, yes, exactly. What could destroy you, you're going to turn and churn and use to support your joy in this life. I think that is the ultimate justice. And I know that you talk about how the vagus nerve creates a literal link between joy and justice. How does that work? Well, (37:52): The vagus nerve, as many people might know, is the main nerve of our parasympathetic nervous system. And a vagus comes from the Latin for wandering. So it wanders from the base of our brainstem all the way through our chest to the deepest organs of our gut. And there's more traffic from the vagus nerve to the brain than the reverse. And what that really means is that our nervous system is giving us information constantly. Our body is giving us information. And so it's not about changing your thoughts or making life, right, because you think it's right. It's about noticing that if you can settle more comfortably in your body, more peacefully in your body by activating your vagus nerve. And there's a vast amount of ways that I describe that, and I'm sure people have heard about meditation doing that and so forth. The more you can calm your body through your vagus nerve, the more information you can send to your brain about how to interpret and translate this life as one of justice. The more you can stand boldly in this world and say, I am peaceful and calm in my skin and I'm here to stand up and be here in this world other, rather than contract it powerless, oppressed all the time, right? The bo the world will continually oppress us, will continually try to strip our power away. And the way to take our power back is in our body, period. I just really believe that. (39:22): Yes, I agree. And the parasympathetic nervous system and hormones are intricately linked together, like you mentioned cortisols. Do you wanna tie that in for everyone so they get a really clear picture of what, when they're not in joy and they're not in gratitude and appreciation and they're in that victim mentality, how that affects the nervous system and the hormones? (39:46): Yeah. So there's different hormones. There's the neurological hormones of serotonin, dopamine, oxytocin and so forth. And then there's the reproductive hormones, right? A progesterone, estrogen. And there's different ways that it does that. One is, as we described, that the stress hormones go down. And so then we can put more energy into making our reproductive hormones. It's why people, you know, people will say like, oh, you don't have a libido cuz you're stressed out and people will think that's all in your head. It's actually not. You cannot, you know, I had a patient once where, you know, we looked and I showed her, you know, with testing to show her her hormones, what we were saying, I said, look like there's no juice here. Like there's just no juice, right? Like, how would, it's not your fault that you don't wanna have sex. It's your body saying, we don't have time for sex. (40:35): We're trying to take care of danger. Right? And so there's this intricate relationship between our nervous system and our hormones. There's also an intricate relationship between our serotonin and dopamine and oxytocin. The more you practice these tools that calm your vagus nerve, the more you stimulate dopamine, which brings reward into the brain and asks us, it puts us, you actually said this in the beginning, I thought about it when you said this, that the joy builds on itself. The neuroscientists actually called a spiral of joy. The more you notice, acknowledge and swim in the joy, the more dopamine is secreted to remind you to want it again, to look for it again. The more you do these practices of gratitude, self-compassion, et cetera, the more you produce oxytocin that makes you want to connect and tend to not only others but yourself, right? Mm-Hmm. . And so there are ways that our vagus nerve and our nervous system are the main regulators of every way that actually leads us to wellbeing. All the things people talk about, all the medications, all the practices, they start right there. I would imagine many of your listeners are very much wanting to feel more energy, feel more alive. (41:57): Yes. (41:59): , right? (41:59): Yes. I mean people, women, there's such an epidemic of, I hear this so many times, I've lost my joy and I don't know how to get it back. I don't have the joy. I mean, sure, there're what I call midlife mayhem. The 60 or so symptoms that women start experiencing once they hit 40 and above, sometimes in the thirties. And they're those physical complaints. But the result, and I guess it's compounded because the hormonal poverty is what I call it that they go into and that includes neurotransmitter poverty. Cuz neurotransmitters are, were intimately, they're brothers and sisters to hormones. Yes. Is that there's no joy. (42:40): Yes. Yes. I love that description. Hormonal poverty. I'm gonna remember that one. I love that. And I also love it because what we don't realize is that it's such a form of justice when we can replenish those hormones as well. Now we don't, I'm not saying everyone can solve all their problems with tools, mind, body medicine tools, but you sure as hell can help them and sometimes solve them. So you really just reminding people when they say, I can't find the joy. I would say, you know, it's time to step into your body. It's time to get back into your body out of your head and into your body so your body can mind your mind. Right. I mean, , I think it's more like you said, body mind than mind body. It's just, you know, Bessel VanDerKolk has well established this concept that trauma lives in our body. Mm-Hmm. and I actually, you know, I explain to people all the time, patients and people I work with in trauma groups, that trauma lives in the body. But that's also where it can heal. Understand that, that you actually need to get into your body to heal it. And so we need to do certain practices to step back into our body. It's not just thinking ourselves out of everything. In fact, only that will not do it. (44:01): Right. I love this conversation and I'm gonna encourage everyone to get the book. We'll put all of your links in the show notes and I'm gonna have you share with everyone, and I agree with you. I just wanna be clear that neither one of us is saying that if you do a joy practice, you're gonna solve all your hormonal, neuroendocrine, immunologic health problems. But I say you have to do all the things. They're so tired of me saying that all the things , it's like a puzzle. And if you're missing any one piece, it won't work. So a joy practice, I would say is necessary but not sufficient. Without it, you'll never achieve what's possible. (44:40): Yes. Yeah. And I think that's the main thing to, you know, Brian Stevenson is one of my justice mentors. I don't know him, but he's my mentor from afar. He says hope is about seeing the unseen. And I really believe that he's really helped me feel that, you know, because he fights for against the prison slave system. Really? And I mean, what more, what could be more hopeless at times, right? Mm-Hmm. . And what he says is, the reason I can do this work is because I commit to seeing what cannot be seen. (45:13): Yeah. Isn't he the one who did the a Ted talk with something more views than he's like in the top 10 of all TED Talks? (45:20): I'm sure he is. His TED Talk's amazing . (45:22): Yeah. Right. Yes. So I think it's super powerful. I think your story is super powerful. Hopefully you're hearing what Dr. Theit is saying and if she can do it, we can do it. (45:38): Yes. Right. I'm not, I'm not special. Yeah, for (45:41): Sure. Yes. And how is your son Zubin doing? (45:44): You know, his spirit seems to get stronger the more his body breaks down is what I would say. But he is declining. Yeah. So we're in a hard place, (45:54): But I'm sorry to hear that. And, and in the same breath, it sounds like you have a powerful, grounded spiritual practice that will hopefully help. (46:05): Yeah, and I appreciate that and I would encourage everyone to really understand that. I get a lot of people who say, I can't imagine, you know, what you're doing or how you do this. And in on the days where I have the energy to not just say, okay, I'm walk away. I tell people, you know, I would urge you to imagine, I would say imagination is the bridge that you need to imagine my pain will allow you to become closer to yours. So saying I can't imagine is also not seeing what's possible. If I can do it, I'm only human, then you can do it too with whatever your pain is. So build bridges of imagination every chance you get. (46:44): That's so powerful. And as you were saying it, I'm thinking that's what the capacity of empathy is that you can imagine. Yes. And then you can be wi