Podcast appearances and mentions of maggie dong

My personal story + your path to reclaiming your sacred sexual power.  -------------------------------------- Ways to connect with me: https://linktr.ee/maggiedong -------------------------------------- Related episodes: 156 - The Power Behind Sacred Sex 158 - Changing The Way We Look At Triggers 160 - Goodbye, Spiritual Matrix (What Is Spirituality, Really?) -------------------------------------- Maggie Dong is a consciousness activator, energy healer, and speaker who guides people to master their physical, mental, emotional, and spiritual fitness, so they can create the life that they desire. All links: https://linktr.ee/maggiedong Questions/requests, email maggie@mindmuscleenlightenment.com 

What does it really mean to be "spiritual"? -------------------------------------- Instagram post mentioned: https://www.instagram.com/p/CSsptGul6wC/?utm_medium=copy_link  -------------------------------------- Offerings: https://linktr.ee/maggiedong -------------------------------------- Related episodes: 144 - A Different Perspective On Self Love & Problems With The "Self Love Bandaid" 156 - The Power Behind Sacred Sex 157 - Unconditional Love vs. The Illusion Of Love 158 - Changing The Way We Look At Triggers 159 - Trust, Because Sometimes It's The Only Thing To Do (& the actual story of how I dropped out of college) -------------------------------------- Maggie Dong is a podcaster, consciousness mentor, and energy healer who guides people to master their physical, mental, emotional, and spiritual fitness, so they can expand their consciousness and create the life that they desire. Instagram @maggiedong_ All links: https://linktr.ee/maggiedong Any questions/requests, email maggiedongfitness@gmail.com

In this episode, we talk with our special guest, Maggie Dong, Fitness & Life Coach in our continuation of our series on sex and relationships. Maggie emphasizes the importance of having a healthy relationship with your body and a healthy relationship with sex. Maggie and Sherley discuss intentions, meeting in the middle, making love, what it means to understand our needs and desires, fulfilling and being fulfilled. If you need encouragement cultivating a healthy sex life, this is the episode for you. Join Our Facebook Community Femme Parler Website https://femmeparler.libsyn.com/rss feedback@femmeparler.com

In today's episode Carly is joined by the amazing Maggie Dong. Even at a young age Maggie has been on a powerful journey of self development. Maggie talks about true embodiment through mastering four areas in life, the physical, mental, emotional and spiritual aspects. We talk about manifestation, the law of attraction and so much more. Maggie Dong is a podcaster, consciousness mentor, and energy healer who guides people to master their physical, mental, emotional, and spiritual fitness, so they can expand their consciousness and create the life that they desire.You can find Maggie Dong at:Facebook: Maggie DongInstagram: Maggie DongPodcast: Mind Muscle EnlightenmentYou can find Carly at:Website: www.carlykeighley.comFREE BRAND VALUES GUIDE:https://www.carlykeighley.com/brand-values-guide/ Email: info@carlykeighley.comInstagram: carly_keighleyFacebook: Carly Keighley>>FREE Facebook group ‘Dream Client Attractors'YouTube: Carly Keighley 

Today we are honored to share with you the awesome and powerful Maggie Dong from the Mind Muscle Enlightenment Podcast. Follow her on Instagram @maggiedong_

Maggie Dong is a podcaster, healer, fitness and life coach and universal channeller who helps people master their physical, mental, emotional, and spiritual fitness so they can raise their consciousness and live with fulfillment. Maggie started her personal development journey when she had an eating disorder after losing her mom. Her father had already been incarcerated for perpetrating abuse on her. It became apparent to her that she still had more personal growth to do and eventually had a spiritual awakening . She realized that in order to be truly fulfilled one must focus on these four areas: physical, mental, emotional, and spiritual. Miss any one of these areas and you could find yourself constantly looking for external things to fill an internal void that is impossible to fill on your own. Social Media Contact Information: Instagram: @maggiedong_ Email: maggiedongfitness@gmail.com --- Send in a voice message: https://anchor.fm/damagedparents/message Support this podcast: https://anchor.fm/damagedparents/support

On this episode of Asked and Answered by Soul, Jennifer Urezzio and mind, body, emotional & spiritual fitness coach Maggie Dong take a deep dive into practicing true self love, learning to listen to your Soul, and understanding that we are all here to love and be loved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bursting into eclipse time with a deep dive episode. If you have listened to the podcast, you know I love to swim in the deeper water of our subjective experiences. I'm so happy to have had Maggie on to adventure into the woo, the magic, and the mystical. Her story is beautiful and can serve as a reminder of that spark we all have within us that calls us forward. Maggie is a podcaster, healer, and channeler who guides people to master their physical, mental, emotional, and spiritual fitness, so they can expand their consciousness and live with fulfillment. Please enjoy me asking her what her “vibe” is around topics like reptilians, Gaia, and the future of the human race (light topics I know). Connect with Maggie @maggiedong_ !❤️

There are 4 areas in your life that need to aligned in order have a more fulfilled life. Life coach Maggie Dong shares her journey through life and how she has been able to help others through her own experiences. After moving to America from China at a young Maggie has faced many obstacles. She is a resilient woman who continues to work on herself while helping others work through their own struggles. USW FB Group Instagram: USW Podcast @uswkokomo Kalena James @yesitskalenajames Julie Deem @indymompreneur Maggie Dong @MaggieDong_ USW Kokomo Website Production by The Business Podcast Editor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/united-state-of-women/message

Maggie Dong is a fitness and life coach who helps women master their physical, mental, emotional, and spiritual fitness, so they can attract the relationships and lifestyle they desire. podcast: https://maggie.libsyn.com IG: https://instagram.com/maggiedong_ facebook: https://www.facebook.com/maggiedongfitness linkedin: http://www.linkedin.com/in/maggiedongfitness ---------------------- Follow TruthMatters on socials: https://instagram.com/truthmatters.bi https://twitter.com/truthma14289193?s https://t.me/truth_matters_always​ https://m.facebook.com/Truth-Matters ---------------------- Video edited by Griffo Productions https://www.youtube.com/channel/UC8X4 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we are joined by Maggie  and we discuss mindset, action, and self serving alignment.Maggie Dong is a podcaster, healer, fitness & life coach, and channeler who helps people master their physical, mental, emotional, and spiritual fitness, so they can raise their consciousness and live with fulfillment.Connect with Maggie:Podcast - Mind Muscle Enlightenment: https://maggie.libsyn.comInstagram @maggiedong_ https://instagram.com/maggiedong_Facebook: https://www.facebook.com/maggiedongfitnessProgram - HEAL: http://bit.ly/3jQdbC3About Evelyn - The Fab Chieftess: I am a certified and accredited Transformation Mindset Life Coach. Mindset & Goal Setting Self-Development Women Empowerment EQ – Emotional Intelligence NLP – Neuro Linguistic Programming CBT - Cognitive Behavior Therapy REBT - Rational Behavior Therapy I help aspiring women with impostor syndrome, gain clarity and consistency, and overcome fear with my 4-step process in order to achieve their goals. Connect on social: Website: www.thefabchieftess.com Instagram: www.instagram.com/thefabchieftess Facebook: www.facebook.com/fab.chieftess Twitter: www.twitter.com/thefabchieftess Clubhouse: @thefabchieftess Shop Empowered Fashion: www.sheisfab.net Get freebies, join challenges, and subscribe for the newsletter: https://linktr.ee/thefabchieftess​ Featured on: CBS, NBC, and FOXSupport the show (https://www.paypal.me/thefabchieftess) Hosted on Acast. See acast.com/privacy for more information.

Hey everyone welcome back! Today I have a fun interview with Maggie Dong. Maggie is a podcaster, healer, and channeller who guides people to master their physical, mental, emotional, and spiritual fitness, so they can expand their consciousness and live with fulfillment. We cover exactly what these different fitness types are and how to use them to create your dream life.    FIND MAGGIE Mind Muscle Enlightenment Podcast: https://maggie.libsyn.com Instagram @maggiedong  Coaching program - Magnetic Attractor: https://bit.ly/37gHJZN Coaching program - Confidently Lean Method: https://bit.ly/2RQ4w5N   ------   Work With Talia One-On-One - 4 Week Uplevel The Awakening Space Membership

Maggie Dong is a Podcaster, Fitness and Life Coach, and Universal Channeler. Listen in to learn more about her incredible story! Follow her on Instagram @maggiedong_ . Twitter @LifetipsPodcast @Auth_Gen_Person . IG @nate_the_speaker @_oratornate --- Send in a voice message: https://anchor.fm/lifetips/message Support this podcast: https://anchor.fm/lifetips/support

Maggie Dong is a fitness & life coach and podcaster who helps people master their physical, mental, emotional, and spiritual fitness, so they can raise their consciousness and attract love. Her website: https://maggie.libsyn.com What are your 3 biggest learnings you love to share with the audience in terms of healthy living? 1. Focus on healing your metabolism 2. Pay attention to labels and portion sizes 3. There is no "one-size-fits-all" plan for everyone Your no.1 tipp for ultimative health? It doesn't matter what works for other people, everyone's body is different. Find the healthy balance that works for your body. Podcast - Mind Muscle Enlightenment: https://maggie.libsyn.com Instagram @maggiedong_ Facebook: https://www.facebook.com/maggiedongfitness LinkedIn: www.linkedin.com/in/maggiedongfitness

When faced with true adversity, many of us don't know how to get ourselves back to a place of happiness: whether we realize it or not, we want to be saved. In this episode we meet Maggie Dong who, at the young age of sixteen, lost her mother to breast cancer.Through this terrible ordeal, Maggie learned to take back control over her life by trusting her intuition and making choices that felt in line with her true path and calling. A healer and coach, Maggie focuses on the four pillars of fitness: the physical, emotional, mental and spiritual. Guest Links and Resources:Podcast Mind Muscle Enlightenment: maggie.libsyn.comInstagram: instagram.com/maggiedong_Facebook: facebook.com/maggiedongfitnessFitness Program HEAL: http://bit.ly/3jQdbC3To learn more about working 1:1 with Emma visit https://calendly.com/emmaevelyncampbell/introductory-coaching-experience Emma Evelyn Campbell is an Energy Healer, Poet & Mentor, who works with CEOs, Artists, Creatives & Industry Change-makers, supporting them with emotional connection & release so that they can feel fulfilled and take intuitive-led action. In the words of some of her clients…“Emma is a very pleasant person to talk to, a great listener and someone that really can create and hold a safe space so you feel comfortable to tell your story” - Nuray Kursan, Casting Agency Director"I would recommend anyone to speak with Emma at least once. I reflect back to our session very often and am guided by it in the journey to self love" - George Meynell, Civil Engineer“Emma had guided me back towards my true self and I felt more alive than I had felt in months. She had given me the tools to handle whichever other challenge might come my way on my own. I felt ready, full of life and simply myself.” - Elise Palmeri, Project Manager“Emma has one of the most unique coaching methods I've ever encountered. I was having revelations for days afterwards.” - Craig Saint, DJ & Producer“Emma truly helps you reflect, go deeper and challenge yourself” - Ramesh Satguru, Entrepreneur, Advisor & InvestorConnect with EmmaSubstack: https://emmaevelyncampbell.substack.com/emma@emmaevelyncampbell.com Get full access to Uncomfortably, Beautifully Human at uncomfortablybeautifullyhuman.substack.com/subscribe

Yoga and mindfulness can be useful tools for helping those who have suffered from eating disorders.  In this episode, part one of a two-part series, Maggie Dong shares her journey with eating disorders and how mindfulness has helped her overcome.  Maggie is a fitness and life coach who helps women master their physical, mental, emotional, and spiritual fitness so they can attract the relationships and lifestyle they desire. Topics: -Maggie talks about some different disordered eating she has dealt with -How disordered eating can affect social life -What is body dysmorphia? -When she realized she had an eating disorder -Harmful language people use around those suffering from eating disorders -How she gained back control of her life -Using breathwork for stress relief -Maggie's advice to those suffering -“The process would have been a lot smoother and looking back because I was so resistant to getting help because I was in denial for so long that actually made my issues a lot worse than they could have been.” Connect with Maggie: Instagram: http://instagram.com/maggiedong_ Facebook: https://www.facebook.com/maggiedongfitness Podcast: https://maggie.libsyn.com Connect with Pamela: Clubhouse:  @pamelacrane www.instagram.com/interoceptiveperformance Overcoming Fears and Imposter Syndrome to Gain Confidence | Free Session Sign Up Link https://mailchi.mp/6a44a84261a2/overcoming-fears-and-imposter-syndrome-to-gain-confidence-live-session Join Pamela's Facebook Support Group-Overcoming Fears and Imposter Syndrome https://www.facebook.com/groups/overcomingfearsandimpostersyndrome Work with Pamela https://interoceptiveperformance.vipmembervault.com www.youtube.com/interoceptiveperformance www.interoceptiveperformance.com info@interoceptiveperformance.com www.facebook.com/interoceptiveperformance Music:  The State of Things (The Bouncy Song) by Rena Wren is used with permission.  www.renawren.com  

In this episode of Adversity to Inspiration: The JTD Coaches Me Podcast, Health, Weight Loss, and Mindset Coach, Joann Tierney-Daniels, has a heartbreaking and riveting conversation with Maggie Dong. After immigrating to the U.S. at 10, Maggie suffered a series of traumatic losses. At 14, her father was imprisoned for life. Then at 16, she lost her mother to breast cancer. Virtually alone and parentless in an adopted country, Maggie had to adapt and persevere. Despite her losses, Maggie, now 20 years old, lives a life of gratitude and service. Maggie is a successful fitness and life coach and fellow podcast host. She has experienced profound loss across a wide spectrum. Her story is raw, powerful, and inspiring.To learn more about Joann Tierney-Daniels visit https://www.jtdcoachesme.com.  You can find additional information about Maggie Dong on Instagram @maggiedong_.

For her special re-launch series Adversity to Inspiration, Joann Tierney-Daniels, a Health, Weight Loss, and Mindset coach, sits down with 10 special guests who have overcome adversity and are impacting the world in a positive manner. In this episode, Joann poses her signature series question, "What was a pivotal moment in your life you didn't see coming that changed the trajectory of your life and prompted some form of personal growth?" to Maggie Dong.  After immigrating to the U.S. at 10, Maggie suffered a series of traumatic losses. At 14, her father was imprisoned for life. Then at 16, she lost her mother to breast cancer. Virtually alone and parentless in an adopted country, Maggie had to adapt and persevere. Despite her losses, Maggie, now 20 years old, lives a life of gratitude and service. Maggie is a successful fitness and life coach and fellow podcast host. She has experienced profound loss across a wide spectrum. Her story is raw, powerful, and inspiring.To learn more about Joann Tierney-Daniels visit https://www.jtdcoachesme.com.  You can find additional information about Maggie Dong on Instagram @maggiedong_.

Fitness encompasses not only the physical, but the mental, emotional and spiritual as well. Join me as we discuss with our guest, Maggie Dong, tips and tricks to creating a life of fulfillment focusing on all four pillars of fitness. We also discuss spirituality in our everyday lives, including sacred sexuality! Y'all come on in, you won't want to miss this one! OUR GUEST Maggie Dong is a podcaster, fitness & life coach, and universal channeler who helps people master their physical, mental, emotional, and spiritual fitness, so they can raise their consciousness and live with fulfillment. Maggie's Podcast, "Mind Muscle Enlightenment": https://maggie.libsyn.com CONTACT MELA Facebook & Instagram @bellebookcandlesc Youtube under Belle, Book & Candle Become a patron www.patreon.com/bellebookcandle Or, if you'd rather, you can buy Mela a coffee! www.buymeacoffee.com/bellebookcandle CREDITS My dad wrote the lyrics to my theme song, and we sing it together at the beginning. Thanks to my husband for his contributions. Thank you to our guest, Maggie Dong. Original Broadcast: 3.25.21 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bellebookcandle/message

Want to know more about Maggie? Refer to this link: https://sheblurbs.wixsite.com/sheblurbs/post/interview-with-maggie-dong --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sheblurbs/support

Maggie Dong is a fitness and life coach who helps women master their physical, mental, emotional, and spiritual fitness, so they can attract the relationships and lifestyle they desire.Join us LIVE or watch back later across all platformsConnect With MaggieInstagram @maggiedong_Podcast - Mind Muscle Enlightenment: https://maggie.libsyn.comCoaching program - Magnetic Attractor: https://bit.ly/37gHJZNIf you enjoy the show, please show your support by subscribing, giving us a review, and sharing it with your family, friends, peers, and colleagues so they can enjoy it too!STAY HUNGRY | STAY HEALTHY |STAY HAPPY |KEEP HUSTLING Facebook - https://www.facebook.com/HungerforthehustleInstagram - https://www.instagram.com/hungerforthehustle/Youtube - https://www.youtube.com/channel/UCcpH1dwmKhS1mvf97prVMcwWebsite - https://hungerforthehustle.com/#HungerForTheHustle​#PsychedelicPsychotherapy​#PersonalDevelopment​#Psychotheraphy​#Psychedelic​#Hustle​#Entrepreneur

Episode 22: Come and catch a vibe in this episode from our podcast round table. We touch on the universe, virtual reality, science, the future world, podcasting, and so much more. This round table even got Dubb excited the more it went on. Don't miss this episode. Tune in now.Maggie Dong: Mind Muscle Enlightenment Courtenay Turner: The Courtenay Turner Podcast LC Sulsona: Like Water Podcast Jumha: The Not So Stoopid Podcast Get free delivery on your 1st order over $35 w/ InstaCart >>Here>Here

'When I first started in business, I had all these strategies, but I still wasn't having success. I wasn't making any sales. The more I tried to change my strategies the more confused I was. In reality, I was missing the inner work. Wealth is in yourself, right here, right now. You are wealth. You being here is you being wealthy.' ~ Maggie Dong In this episode, the energy ran so high that we had a technical glitch at the end - you'll find a bit of a silent spot. Consider this brief moment of silence a time to consider the words you've just heard, and then stay tuned, because Maggie returns for more words of wisdom at the end.

Adam sits with Maggie Dong to discuss Leadership and the Four Pillars of Fitness. *Adult Audience Only Maggies Podcast is Mind Muscle Enlightment and can be found on all Podcasting Platforms. --- Support this podcast: https://podcasters.spotify.com/pod/show/adam-christie0/support

Do you struggle with food? The holidays can be challenging for people who suffer from an eating disorder, and our guest Maggie Dong can relate to the struggles. At age 16, Maggie's life spiraled out of control when her mom suddenly passed away, and her father was sent to jail. Left with a younger brother to care for, Maggie coped with this overwhelming stress through controlling food intake and exercise. In her mind, life would be better once she achieved the perfect body. She severely restricted food to lose weight, avoided most social events to hide the disorder, worked out seven days a week, three hours a day, and ate very little. She felt miserable most days, and grief, anger, insecurity, jealousy, and negativity plagued her. ⁣ Her life went from bad to worse when the man she thought was “the one” unceremoniously dumped her. To find a reason to exists, Maggie had to dig deep. In her despair, she asked, “Who am I? Why am I here? Where am I going?” Little did she know, these questions will lead her to a discovery that not only helped her end the disorder but give her a brand new lease on life. In two years, her life took a complete 180 turn.⁣ ⁣ Physical difference:⁣ ——— Physical difference ——— 800 calories/day to 2500 calories/day⁣ 125lbs to 150lbs⁣ Skinny fat to lean⁣ Did some cardio when I felt motivated to consistently lifting 4-5x a week⁣ Couldn't carry my groceries to lifting some heavy shit⁣ ——— Mental difference ——— Insecure to confident⁣ Very introverted to an extroverted introvert that enjoys being around people Jealous of other people's bodies to no longer comparing & loving my body⁣ Negative Nancy to optimistic⁣ Blaming the world for my problems to taking full responsibility for my problems⁣ ⁣ “The physical transformation is nice, but the mental transformation, to me, is far more important than the physical. Fitness saved me from grief, hatred, insecurity, jealousy, and negativity.” — Maggie Dong Listen to Maggie's incredible journey recovering from a debilitating eating disorder and the spiritual work she did to rebuild herself from the inside. If you struggle with self-love and self-image, this is a discussion you don't want to miss! About Our Guest: Maggie Dong is a fitness & life coach and podcaster who helps people master their physical, mental, emotional, and spiritual fitness so they can raise their consciousness and attract love. You can find her on podcast at Mind Muscle Enlightenment, Instagram at @maggiedong_ , and Facebook at www.facebook.com/maggiedongfitness. Review Our Podcasts: Like all Life Is Love School episodes, we aim to deliver you useful information in a short amount of time, so you can apply what you've learned to reap the benefits immediately. If you like our podcasts, please leave us a review on Apple Podcast and send me an email with a screenshot of your review to get a copy of Life Is Love School's "How to build self-love habits " guide, complete with a streak tracker to help you build healthy habits in the new year! Please click here for instructions on how to leave a review. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/life-is-love-school/support

Maggie Dong is a fitness & life coach and podcaster who helps people master their physical, mental, emotional, and spiritual fitness, so they can raise their consciousness and attract love. Mind Muscle Enlightenment Podcast Instagram - @maggiedong_

If you think fitness involves only the physical aspect, you are WRONG! Fitness is not just the physical aspect. It also includes the mental, emotional and spiritual aspects of life too. Today, the girls sit down with Maggie Dong who shares how you can use these 4 areas together to call in the relationships you've always wanted! You'll hear more about: How the death of a loved one started it all Why having a void in any of the 4 areas will never allow you to grow The choice you get to decide on every single day One thing Maggie will never do again in a relationship Why she does not want to have a coaching client forever (and neither should you!) The person you should always rely on What you need to do before you can be in a successful relationship The most important thing you can have when it comes to success in any part of your life And so much more! Resources: Maggie's Instagram: @maggiedong_ Maggie's Podcast: Mind Muscle Enlightenment Erin's Instagram: @erin_travelsforlife Rachel's Instagram: @iamrachelbrooks The Confident Woman Podcast Instagram: @theconfidentwomanpodcast Quotes: “Without these hardships, how will we ever grow? - Maggie “That inspired me to not settle for these things anymore.” - Maggie “We're not here to make men feel comfortable.” - Maggie “You can't rely on anyone else.” - Maggie --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

In this episode , I speak with Maggie Dong , Fitness & Life Coach and a Podcaster who shares her life story . From loosing her mother to breast cancer at 16 to becoming a successful life & fitness coach . She further expands on how she dealt with her mental health and depression and finally ,how she came out of it and became who she is today.

Maggie Dong is a fitness trainer, coach, and fellow podcaster. Join us for an amazing ride into fitness. We spiral deep into physical, emotional, mental, and spiritual fitness. If you have tried getting healthy, and then you lose all again, this show is for you.   The Links: Podcast - Mind Muscle Enlightenment: https://maggie.libsyn.com Instagram @maggiedong_ https://instagram.com/maggiedong_ Facebook: https://www.facebook.com/maggiedongfitness Coaching program - Magnetic Attractor: https://bit.ly/37gHJZN Coaching program - Confidently Lean Method: https://bit.ly/2RQ4w5N

Welcome to Episode 19 of The Essential Strength Podcast with our guest this week, Maggie Dong - host of the Mind Muscle Enlightenment Podcast and someone who has a powerful message to share about expanding out definition of what it means to be healthy and fit.On today's episode, we talk about Maggie's four pillars of fitness, what is means to “do the work” and how the journey is so much more important than the destination. We talk about a recent episode of Maggie's podcast that I found super interesting, in which she speaks on how forgiveness is the first step toward building self confidence. We wrap up the conversation with Maggie explaining the current personal weakness she is working to turn into a strength, and it is a deep one that many of you may relate to.LinksMaggie On Instagram Maggie's Podcast Website - The Mind Muscle Enlightenment PodcastThe Mind Muscle Enlightenment Podcast on Apple PodcastsThe Mind Muscle Enlightenment Podcast on SpotifyMaggie's  Program - Magnetic AttractorReview of the MonthRemember - if you listen to this podcast on Apple Podcasts, you are eligible to win any product of your choosing from FNX Fit - That means protein, pre-workout, CBD products, you name it, its all up for grabs! - All you have to do is click HERE and write a review telling us why you appreciate this podcast! Next winner will be announced on Wednesday, December 2nd.Action PlanYour action plan for the week is this - I'd like you to take 5 minutes in either the morning or the evening to do two things - one is write down something you are grateful for or excited about each day. Second, I'd love for each and every one of you listening to write down Maggie's four pillars and fitness - physical, mental, emotional and spiritual - and write a little bit each day about how you're doing with each of these, what your priorities are, and where you need to do “some work” as Maggie might say. And, at the end of a week, if you're loving the process, just keep it going. After all, it's only 5 minutes!Until next week, we wish you STRENGTH and GOOD HEALTH!FNX Fitness Supplements To Fuel Your Greatness - - Use code ESSENTIAL for 20% at check-outDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Maggie Dong is a fitness and life coach who helps women master their physical, mental, emotional, and spiritual fitness, so they can attract the relationships and lifestyle they desire. Maggie started her personal development journey when she wanted to get in shape. But when she reached her body goals, she noticed that something was still missing from her life. After diving deeper into her personal growth, she realized that in order to be truly fulfilled, one must focus on these 4 areas: physical, mental, emotional, and spiritual fitness. Miss any one of these areas, and we'll find ourselves constantly looking for external things to fill an internal void that cannot be filled. Maggie's mission is to help women turn their focus onto developing themselves in these 4 areas, so that they can become human magnets to attract their desires. Trigger warning for this episode: In this episode we dive deep into Maggie & Phoebe's mental health journey and how the ego mind played a role in that. Please be aware of this! In this episode we talk about: -Spiritual fitness -What it means to be spiritual -Turning adversities into gifts - Overcoming childhood traumas - Unlearning societal programming - Training & nutrition for optimal health - Fat loss & muscle building - Spiritual awakening & self exploration - Masculine & feminine energies - Manifestation & law of attraction - Ego vs. higher self - Path to self love & freedom You can find Maggie & all she offers here: Instagram: @maggiedong_ https://instagram.com/maggiedong_ Podcast: Mind Muscle Enlightenment on Apple: https://podcasts.apple.com/us/podcast/mind-muscle-enlightenment/id1510835498 on Spotify: https://open.spotify.com/show/2yph6gwBTDB3gPZH5NT9SL Magnetic Attractor: https://bit.ly/37gHJZN LAW OF ATTRACTION INFO: You can find that here! Want to connect with Phoebe? You can find Phoebe @phoebetaylorwelllness on instagram Are you an expert in your field and want to share your knowledge and gifts with the world? Apply to be on The Empowered and Aligned Podcast here! Do you want to work 1:1 with Phoebe? Follow this link to apply! Want to take Phoebe's 4 week course - The Self-Empowered Blueprint? You can find that here! Make sure to review, subscribe, and share this podcast with a friend! Oh, and if you have any questions or have any request for the podcast - send me a message on Instagram! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alignwithphoebe/message Support this podcast: https://anchor.fm/alignwithphoebe/support