The Awakening Her Podcast

Welcome back to the Awakening Her Podcast! Today we're diving into Part Two of our series exploring two of the biggest patterns I see keeping self-aware, growth-oriented people from moving forward: The Fear Spiral and the Possibility Spiral. In this episode, we're unpacking the Possibility Spiral. While the Fear Spiral often sounds like "What if it doesn't work?", the Possibility Spiral sounds more like "There are so many directions I could go!" This pattern is especially common in creative people, visionaries, entrepreneurs, deep thinkers, and people who genuinely want more for their lives. The challenge isn't a lack of ideas. The challenge is often having many.  Many dreams. Many directions.

Welcome back to the Awakening Her Podcast! Today we're diving into Part One of a two-part series exploring two of the biggest patterns I see keeping self-aware, growth-oriented people from moving forward: The Fear Spiral and the Possibility Spiral. In this episode, we're unpacking the Fear Spiral. Most of us think we know what fear feels like, but fear is often far more subtle than we realize. It can disguise itself in a "coat" - needing more clarity, waiting for the right timing, perfectionism, practicality, certainty-seeking, or endlessly preparing before we begin. We'll talk about: • Why fear sn't always obvious • The different "coats" fear likes to wear • Waiting until you're ready vs. moving before you feel ready • Perfectionism and certainty-seeking • Why fear often accompanies expansion and change • How to gently move through fear instead of letting it run the show • The power of support when navigating your next chapter Remember: fear isn't the problem. Fear is often a sign that something matters. The goal isn't to eliminate fear. The goal is to stop letting fear make your decisions for you. In the next episode, we're diving into the Possibility Spiral — a pattern I see just as often, where we're not overwhelmed by fear... we're overwhelmed by options, ideas, dreams, and possibilities. If you've ever felt mentally full, pulled in multiple directions, or unsure which path to choose, you're going to love Part Two. ✨ REFLECTION QUESTIONS • Where in my life am I waiting for certainty? • What have I known for a while that I haven't acted on? • What is fear trying to protect me from? • What would I do if I trusted myself a little more? • What might become possible if I stopped waiting to feel ready? Thank you so much for being here. And remember: You have survived 100% of what you've been through. Don't underestimate your resilience, your strength, or your ability to move through what's next.   Mentioned in This Episode...

Welcome back! I want to ask - what if life is already showing you the answers you're looking for? In this episode, we're exploring what it means to become a good student of life — someone who learns not only through insight, inspiration, and intuition, but through participation. Because life is constantly communicating with us. Through opportunities. Through resistance. Through recurring patterns. Through nudges we can't seem to ignore. Through doors opening and doors closing. The question isn't always, "How do I get more clarity?". Sometimes the question is: "Am I paying attention to the clarity that's already here?" In this conversation, we explore the relationship between inspiration and action, why awareness alone doesn't create change, and how real transformation happens when we begin living what we've learned. Reflection Questions What has life been showing me lately? What idea keeps returning? What has my intuition been saying? What am I being nudged toward? What opportunities have presented themselves? What feels next for me? Where am I experiencing resistance? What doors are opening? What doors are closing? What lesson keeps showing up? And perhaps most importantly: What do I already know that I haven't acted on yet? Because sometimes the next step isn't hidden. Sometimes it's waiting for us to trust it.   Mentioned in This Episode...

WELCOME BAAAAACKKKK!!! We are BACK after the summit and in this episode, we're exploring what happens after inspiration. After the summit. After the breakthrough. After the moment where you are called in a new direction. Because for many people, this is where things quietly stall. You feel inspired. Expanded. Full of ideas and insight. But then… life doesn't actually change. In this conversation, I break down why that happens, the two core patterns I see in self-aware, growth-oriented people that keep them from moving forward.

Welcome back to the final guest expert interview in True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. → Join the True Transformation Insider Circle (it's free) .......

Welcome back to the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. → Join the True Transformation Insider Circle (it's free) .........

Welcome back to the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. → Join the True Transformation Insider Circle (it's free) ----------

Welcome back to the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. → Join the True Transformation Insider Circle (it's free) ----------

Welcome back to the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. → Join the True Transformation Insider Circle (it's free) ----------

Welcome back to the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. → Join the True Transformation Insider Circle (it's free) -------

Welcome back to the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. → Join the True Transformation Insider Circle (it's free) -------

Welcome back to the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. → Join the True Transformation Insider Circle (it's free) -------

Welcome back to the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. → Join the True Transformation Insider Circle (it's free) -------

Welcome back to week two of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. → Join the True Transformation Insider Circle (it's free) -------

Welcome back to week two of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. → Join the True Transformation Insider Circle (it's free) -------

Welcome back to week two of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. → Join the True Transformation Insider Circle (it's free) -------

Welcome back to week two of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. → Join the True Transformation Insider Circle (it's free) -------

Welcome back to week two of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. → Join the True Transformation Insider Circle (it's free) -------

Welcome back to week two of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. → Join the True Transformation Insider Circle (it's free) -------

Welcome back to week two of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. → Join the True Transformation Insider Circle (it's free) -------

Welcome back to week two of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. → Join the True Transformation Insider Circle (it's free) -------

Welcome back to week two of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. → Join the True Transformation Insider Circle (it's free) -------  

Welcome to WEEK TWO of the True Transformation Summit!! If you're loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways  → Join the True Transformation Insider Circle (it's free) In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. ------- We are now in Week Two: The Body — healing, nourishing, supporting, and bringing this work into your body in a real, grounded way. → In today's episode, I'm joined by Sloane Elizabeth, and this conversation is going to deeply support you if you've ever felt controlled by food, stuck in cycles of dieting, or overwhelmed by constant food noise and obsession. Sloane is an international food freedom coach dedicated to helping women break free from binge eating, restrictive dieting, guilt, and the exhausting mental loops around food. Her work bridges spirituality, intuition, and subconscious reprogramming through her powerful Eat with Love & Intuition™ healing method. This conversation goes far beyond “what to eat.” It's about healing your relationship with food at the root — learning how to reconnect with your body's intelligence, rebuild trust with yourself, and step out of control-based eating patterns for good. If you've ever felt like food is taking up too much mental space, or like no diet has ever actually worked long-term—this episode will land deeply and give you a completely new way of seeing healing and food freedom.  

Welcome back to the True Transformation Summit on The Awakening Her Podcast! In the spirit of my book, The Delicate Art of Transformation, we are diving into what it actually takes to create REAL, lasting transformation.

Welcome back to week one of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. If you're loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it's free) ------- → In today's guest expert episode, I'm joined by Olivia de Sousa. Olivia is a meditation teacher, #1 bestselling author of The Ultimate Book of Word Spells, and founder of Livvi's Little Legends — and this conversation is going to support you if you've ever felt the power of words… but haven't fully tapped into how they can shape your reality. Olivia brings such a unique and creative approach to transformation through what she calls “word spells”—a blend of poetry, affirmations, and intuitive expression that allows you to access deeper wisdom and consciously shift your inner dialogue. This conversation is all about the power of words, affirmations, and mantras — not just as something you repeat, but as something you create. A form of self-expression that connects you to truth, clarity, and possibility. ------

Welcome back to week one of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. If you're loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it's free) -------

Welcome back to week one of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. If you're loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it's free) -----

Welcome back to week one of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. If you're loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it's free) -------

Welcome back to week one of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. If you're loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways  → Join the True Transformation Insider Circle (it's free) -------

Welcome back to week one of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. If you're loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways  → Join the True Transformation Insider Circle (it's free) -------

Welcome to week one of the True Transformation Summit!!!! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation and today kicks off the event!!! If you're loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it's free) ------ And this week, we're starting with The Role of the Mind in True Transformation. Because the mind is not just a piece of the work… It is the lens through which all of the work is experienced. When we begin to master the mind, we begin to master our experience of life. Not control it. Not force it. But actually shift the way we are perceiving, interpreting, and relating to reality itself. And this is where things start to change in a real way. I break down how we cannot create change with a lazy mind. We cannot keep believing every thought that passes through and expect our life to shift.  By shifting your mindset, you very literally, shift your reality. AND - this isn't just mindset work. This is part of your evolution as a scrappy seeker of self growth and self healing. Your soul is not here to stay inside old patterns of perception. Your soul is always calling you into a higher level of truth and expansion... and a lot of that starts in your mind. Welcome to WEEK ONE! It is going to be a powerful one!  

Welcome to the True Transformation Summit on The Awakening Her Podcast

Welcome back to The Awakening Her Podcast! Before stepping into The True Transformation Summit, this episode is an honest reflection on what transformation actually looks like when you've already done so much inner work. In this solo episode, I share what I've been seeing and feeling around growth, healing, and embodiment — and why so many people reach a point where things have shifted internally, but still don't fully feel different in their body or life. We talk about: Why everything you've done truly adds up, even when it doesn't feel like it yet How transformation naturally moves in seasons, and why you may be in a different one than you think The question: What are you being called into next in your life right now? Why constantly digging for more “blocks” can sometimes slow down integration The reminder to keep going, even when things feel uncertain or in-between The body as a portal for integration, safety, and actual lived change From a more intuitive and grounded perspective, I also share how spiritual expansion, mindset work, and emotional healing are not separate from the body—but only fully land through the body and nervous system. This is the piece that allows everything you've learned, shifted, and healed… to actually become your life. At the end of the episode, I also introduce something I've been creating quietly in the background: A 12-week body-based experience designed for those who have done deep inner work but are ready for it to fully land—into energy, regulation, and daily embodied living. We'll be moving into this over the summer, a season that naturally supports nervous system regulation, embodiment, and integration while you're living your real life—not waiting for it to slow down. If something in this episode feels like a quiet “yes,” you're invited to stay close: Watch on Instagram for updates Or join the waitlist to be the first to access the program when it opens                 If you've been in the world of personal growth for a while… if you've done the healing work, invested in programs, tried to “figure yourself out”… and you're still feeling stuck in certain patterns—this conversation is going to land in a different way. Because this isn't about doing more. It's about the moment everything started to change… when I made a decision: I stopped turning on myself. ♥️ 2026 Body Program Waitlist

Welcome back to The Awakening Her Podcast! If you've been in the world of personal growth for a while… if you've done the healing work, invested in programs, tried to “figure yourself out”… and you're still feeling stuck in certain patterns—this conversation is going to land in a different way. Because this isn't about doing more. It's about the moment everything started to change… when I made a decision: I stopped turning on myself. ♥️ 2026 Body Program Waitlist

Have you ever had a reaction that felt way bigger than the moment? Like something small happens… and suddenly you're activated, emotional, or shutting down — and part of you is thinking, “why is this hitting me so hard?” In this episode, we break that open. This is a deep, grounded conversation on why we react the way we do, what's actually happening in your body and nervous system, and how to shift from automatic reactions into intentional, aligned responses. We explore the layers beneath your triggers — from emotional wounds and projection to unmet needs and intuition — so you can stop shaming yourself and start understanding yourself. Because your reactions aren't random…They're guidance.

Welcome back to The Awakening Her Podcast! My name is Talia Joy. I am a guide for self-led humans. Here we talk about transformation, healing, growth, manifestation, and the deeper process of becoming who you really are. In this episode, we explore the idea that the reality you're experiencing is not as random as it seems — it is being filtered through your internal world, your beliefs, and your nervous system... and basically, we are living in a simulation of our own experience. This is for you if you've been feeling like: you're an old soul who loves to dive into this stuff you're doing “the work,” but your reality still feels heavy or overwhelming your body feels anxious, tense, or overstimulated for no clear reason you keep repeating emotional or life patterns you thought you had already moved through life feels like it's happening to you instead of through you you secretly wonder why things feel harder for you than they seem for other people The deeper invitation of this episode is to begin noticing the lens you are viewing your life through. Because when the lens shifts, your entire experience of reality begins to shift with it.  

Welcome back! Today we're diving into what it actually means to love yourself — not just as a concept, but as a way of living. How it shifts your actions, your emotions, your nervous system… and ultimately, the reality you create. I dive into how "learn to love yourself and the rest will fall into place" has changed my life and how when your actions aren't driven by fear, shame, or proving, or not-enoughness - they can become driven by care. And that changes your entire physical and emotional experience!  Because instead of constantly feeling like you're behind, or failing, or needing to fix yourself… you start to feel supported by yourself. You become the person who has your own back. You start creating safety within yourself. Enjoy! Mentioned in This Episode:

I thought I was doing everything right… so why did I still feel like sh*t? Welcome Back To The Show! If you've ever felt like you're doing everything right — investing, growing, healing, showing up—and yet you still feel exhausted, overwhelmed, anxious, or just… off, this episode is for you. Because the truth is: You can be doing all the “right” things on the outside… and still feel disconnected or not great on the inside. In this episode, we're going deeper into the piece that often gets overlooked in personal growth and business: your body. This is a conversation about what happens when your nervous system is overloaded, your body is unsupported, and you're trying to build a life from a foundation that doesn't actually feel good. And more importantly — how to shift it. In This Episode, We Explore: Why doing “everything right” doesn't guarantee you'll feel good The connection between your body, your nervous system, and your daily experience How chronic overwhelm, exhaustion, and anxiety are often rooted in physical disregulation The moment everything started to shift—and what changed Simple, real-life ways to start supporting your body (without perfection or pressure) Why feeling better in your body changes everything in your life Key Takeaway: You don't feel bad because you're failing. You feel bad because your body feels bad. And when your body starts to feel supported… everything changes. Reflection Prompts: Instead of asking “What should I be doing better?” Try asking: “How does my body actually feel day to day?” And: “What would support me in feeling even slightly better?” Mentioned in This Episode:

Welcome back! Have you ever known exactly what you needed to do… felt it in your heart and your mind… but just couldn't step into it to the fullest extent? First, you're not broken. You're not failing in any way. You're simply learning the delicate art of moving knowledge from your head… into your body… and into your life. In today's episode, I break down why so many of us struggle to do what we know is best for us, the role our nervous system plays in creating resistance, and how shame actually keeps us stuck. Most importantly, I guide you through practical, tangible steps to close the gap between knowing, feeling, and doing, so you can finally start living in alignment with what you truly know is right for you. We'll explore: Why your mind can know the truth, but your body hasn't caught up yet How shame keeps you stuck in old patterns and what to do instead Small, repeatable actions to begin embodying what you already know How to move gently and steadily from insight to action Reflection exercises to help you take the next step today If you've been struggling to align your knowledge, your feelings, and your actions — this episode is for you.  

Welcome back! In this episode we ask - are you reacting to life… or responding to it? We dive into the energetic difference between reacting and responding, how your nervous system plays a role, and why creating space in the moment is the key to self-leadership. I break down how to stop automatic reactions, reclaim your power, and intentionally choose your response — whether it's taking a deep breath, moving your body, or simply pausing to check in with yourself. By learning to respond rather than react, you'll feel more grounded, calm, and in control of your life. This episode is for anyone who wants to: Break the cycle of impulsive reactions. Learn how to manage triggers in real time. Reclaim their energy and presence. Step into self-leadership and conscious choice. Enjoy! ....

What if your intuition isn't silent… it's just subtle? Welcome back! In this episode, we're talking about the soft nudges — the quiet inner whispers that guide you toward growth, alignment, and your highest path. The ones that don't scream. The ones that gently say, “This way.” If you're self-led, evolving, and actively doing this work, you've felt them. The idea that won't leave you alone. The subtle discomfort that keeps resurfacing. The dream that keeps tapping on your shoulder. The small change you've been thinking about for months (or years). Your intuition is your inner GPS. It recalibrates. It waits. It never shames you. It simply continues guiding you toward your highest good. In this episode, we explore: What intuition actually feels like (and how it differs from fear) Why soft nudges whisper instead of yell How to recognize when your body is guiding you The power of acting on small, subtle guidance Why ignoring nudges eventually leads to louder wake-up calls A personal story about one tiny nudge that created a massive internal shift We also reflect on those moments in your life where you knew long before you acted — leaving a relationship, changing a job, starting something new, or even something as simple as changing your hair. No shame. Just awareness. Because when you look back, you'll often see: You were being guided the whole time. Intuition invites expansion. Fear creates constriction. One feels calm and grounded. The other feels loud and chaotic. Learning the difference changes everything. Your inner guidance is always working through you — offering breadcrumbs, downloads, gentle suggestions, and subtle redirections. The question isn't whether guidance is available. The question is: will you listen? Reflection Prompts What is one soft nudge I've been feeling lately? When have I ignored my intuition in the past — and what did I learn from that? What would shift if I trusted my inner guidance sooner rather than later? What is one small action I can take today to honour a subtle nudge? ...... MENTIONED

Welcome back, seeker! Today I am talking about how there comes a point on the growth journey where something shifts.  In this episode, I talk about what it really means to become self-led — learning from others while still recognizing that I am the one responsible for the direction of my life. I share a personal moment from 2025 when it felt like everything surfaced at once. Old wounds, old beliefs, and a deep sense of being behind or less than. And in the middle of that, something inside me decided I was done believing those stories. In this episode I also talk about how becoming self-led can be deeply healing. When we learn to have our own back and guide ourselves through life, the parts of us that once felt abandoned or alone begin to experience a new kind of safety. Self-leadership isn't about doing everything alone. It's about becoming resourceful, trusting yourself, and consciously choosing the path that feels true for you — one step at a time.   MENTIONED

Welcome back! Instead of waiting to feel good after we manifest, what if feeling good is what opens the door to everything else? Because here's the truth that many of us forget: To feel good is to feel God. When you feel joy, gratitude, awe, presence, delight — you're actually experiencing source energy moving through you. And yet so many of us delay feeling good. We tell ourselves: “I'll relax when I make the money.” “I'll enjoy life when things calm down.” “I'll feel happy when I meet the partner.” But what if the order is actually reversed? What if feeling good is what opens the door to everything else?   MENTIONED

What if your intuition isn't silent… it's just subtle? Welcome back! In this episode, we're talking about the soft nudges — the quiet inner whispers that guide you toward growth, alignment, and your highest path. The ones that don't scream. The ones that gently say, “This way.” If you're self-led, evolving, and actively doing this work, you've felt them. The idea that won't leave you alone. The subtle discomfort that keeps resurfacing. The dream that keeps tapping on your shoulder. The small change you've been thinking about for months (or years). Your intuition is your inner GPS. It recalibrates. It waits. It never shames you. It simply continues guiding you toward your highest good. In this episode, we explore: What intuition actually feels like (and how it differs from fear) Why soft nudges whisper instead of yell How to recognize when your body is guiding you The power of acting on small, subtle guidance Why ignoring nudges eventually leads to louder wake-up calls A personal story about one tiny nudge that created a massive internal shift We also reflect on those moments in your life where you knew long before you acted — leaving a relationship, changing a job, starting something new, or even something as simple as changing your hair. No shame. Just awareness. Because when you look back, you'll often see: You were being guided the whole time. Intuition invites expansion. Fear creates constriction. One feels calm and grounded. The other feels loud and chaotic. Learning the difference changes everything. Your inner guidance is always working through you — offering breadcrumbs, downloads, gentle suggestions, and subtle redirections. The question isn't whether guidance is available. The question is: will you listen? Reflection Prompts What is one soft nudge I've been feeling lately? When have I ignored my intuition in the past — and what did I learn from that? What would shift if I trusted my inner guidance sooner rather than later? What is one small action I can take today to honour a subtle nudge? ...... MENTIONED

In today's episode, we are exploring what resistance really is — mentally, physically, and spiritually — and why it's not a flaw, but a message. Instead of pushing through resistance with force and discipline, I am sharing a compassionate, neuroscience-informed and spiritually grounded framework for working with resistance to create sustainable growth and transformation. You'll learn how your brain and nervous system are wired for safety, how subconscious patterns shape your habits, and how to gently rewire them through awareness, compassion, and incremental action. This episode is an invitation to stop fighting yourself and start partnering with your body, mind, and soul. HOW TO WORK WITH RESISTANCE Step 1: Awareness - Just notice it. What am I resisting? What is this resistance around? Where do I feel it — in my mind, my body, my soul or my energy? Step 2: Decode the Story Ask yourself: What is stopping me from doing? What might under that? What might I actually be afraid of? What am I afraid of happening? What would that mean about me? Step 3: Compassion First You cannot shame your nervous system into expansion. Growth responds to gentleness. Say some nice words to yourself with self compassion and just see how it is normal to have fear, reaction or nervousness. Step 4: Incremental Action Your brain rewires through small, repeated, safe experiences. So instead of a quantum leap, ask - What's a 5% stretch?   MENTIONED  

Welcome back! Today, we're talking about the Year of the Fire Horse in 2026 -the energy, the invitation, and what this year is actually asking of you as a soul on a human journey. This year is about acceleration. It's about momentum. It's about destiny meeting courage. You are not meant to tiptoe through 2026. You are meant to walk, run, and sometimes gallop toward what you know is calling you. In this episode, I'm going to break down what the Fire Horse represents in Chinese astrology, the deeper spiritual energetics of this year, and how you can consciously work with this acceleration instead of feeling overwhelmed by it. I hope you enjoy!  Namaste friend. MENTIONED  

In this episode, we're diving into Highest Self Energy—what it truly is, what it isn't, and how to embody it in a grounded, human, and sustainable way. This isn't about perfection or bypassing your emotions. It's about radical self-awareness, embodiment, connection, and listening to the wisdom of your body. You'll learn how your nervous system, emotions, and body signals are actually messages guiding you back into alignment—and how to respond with compassion instead of control. Your highest self is not a lifestyle aesthetic. Your highest self is love in action. They are  living in their truth, expressing herself fully, nurturing her body, honouring her emotions, and following her soul's guidance. And because she is aligned, she becomes magnetic to miracles, success, abundance, and synchronicities — not because she's perfect, but because she's not standing in her own way anymore. Ask yourself a question like: What is the highest path I could take from here, right now? What would be a highest self action that I could do right now?   .   MENTIONED  

In today's episode, I'm diving into the deeper meaning behind pain, grief, and hardship—and how these experiences can become powerful teachers on our healing journey. This conversation is an invitation to remember that pain does not mean you are broken, behind, or failing. It is part of the human and spiritual experience, and within it, there are lessons, growth assignments, and opportunities for deeper self-love. I share reflections on how difficult experiences — big and small — can guide us, shape us, and help us appreciate what truly matters. From loss and grief to emotional challenges in relationships, we explore how pain can lead us back to boundaries, resilience, gratitude, and embodiment. My intention with this episode is to help you grow through what you go through, without bypassing the hurt or forcing meaning before you're ready. Reflection Prompts: What painful experience shaped who I am today? What strengths did this challenge develop in me? How has this experience changed how I care for myself and others? If this was a learning lesson, what was I being taught? How can I honour both the pain and the growth?   MENTIONED Episode mentioned: 200 // HOLDING THE TWO

Welcome back! Today, I'm sitting down with Kayse Gehret, founder of Microdosing for Healing and creator of the Professional Microdosing Facilitator Program. Kayse has an incredible story — after healing her grand mal seizure disorder through microdosing, she has spent over 30 years guiding thousands of people in nervous system regulation, intuitive healing, and conscious transformation. Her work blends trauma-informed facilitation, energetic alignment, and practical tools for resilience and clarity. In this episode, we dive into the power of microdosing mushrooms and how they can reconnect us to our intuition and inner guidance. Kayse shares how microdosing can support nervous system regulation — which is the foundation for aligned decision-making, purpose, and deeper healing. We also talk about starting small, deepening your practice, and the subtle, life-changing ways these tools can impact your growth and transformation. So if you've been curious about microdosing, nervous system alignment, or how to access your intuition more fully, you are going to love this conversation.   FIND KAYSE Microdosing Facilitator Training Program - Next Cohort Begins January 20 - Learn more HERE. Ready to begin your Microdosing Journey?  JOIN our Global Microdosing Community! Microdosing for Healing Programs, Podcast & Community Connect on LinkedIn Follow on IG Subscribe on YouTube     FIND TALIA My Book - The Delicate Art Of Transformation is now available! ✈️ Retreat Waitlist - Stay on the inside with the dates, location and waitlist only pricing! 

In this episode, I'm sharing — honestly and in real time — what I'm unlearning in this season of my life. Instead of adding more habits, tools, or “fixing,” I'm noticing how much of my growth right now is about unlearning old survival strategies that once kept me safe, but no longer fit who I'm becoming. This episode isn't a how-to or a checklist. It's a grounded, reflective conversation about nervous system safety, slowing down, and letting go of patterns that run on autopilot. In this episode, I talk about: Why growth doesn't always come from doing more — and how unlearning creates space How over-efforting and overcomplicating things were tied to my nervous system What it's been like to stop putting my needs last The difference between stepping away to regulate and avoiding — and why coming back matters How rushing shows up as a trauma response in my body, and what I'm learning instead Releasing the belief that I'm too sensitive, too much, or too different Why unlearning isn't mental work — it lives in the body How safety is rewired through small, everyday moments     MENTIONED My Book - The Delicate Art Of Transformation is now available! ✈️ Retreat Waitlist - Stay on the inside with the dates, location and waitlist only pricing! 

In today's episode, I'm diving into the deeper meaning of ground down to rise up — as a real, embodied, process that affects our nervous system, energy, emotions, and ability to grow sustainably. This conversation is inspired by my own recent season of expansion — planning retreats, releasing my book, making bold decisions — and noticing how essential grounding has become in allowing me to rise without burning out. I share how grounding is not about slowing down your growth, but about creating the stability required to hold more. In this episode, I explore: What “grounded” actually means from an electromagnetic and nervous system perspective How modern life overstimulates our electrical systems and pulls us out of regulation How grounding down helps reduce anxiety, overwhelm, and emotional reactivity Why grounded energy feels mature, steady, and magnetic How grounding supports long-term growth, resilience, and consistency The difference between pushing forward vs. integrating and stabilizing before your next leap If this episode resonated, I would be so grateful if you: Share it with someone who's in a season of growth Leave a review — it truly helps this work reach more people   MENTIONED My Book - The Delicate Art Of Transformation is now available! ✈️ Retreat Waitlist - Stay on the inside with the dates, location and waitlist only pricing!