Podcasts about room to breathe

Learn what to expect when creating a safe space and atonomy in yoga thereapy.Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is: Hannah Lee, LSW, CYTHannah Lee, LSW, is a therapist and yoga instructor at Room To Breathe Psychotherapy and Yoga in Chicago, IL. A social worker by training, Hannah worked on social issues such as housing, incarceration, and access to higher education before joining Room To Breathe. There she provides individual and group therapy, focusing primarily on trauma healing; perinatal mental health; parenting/caregiving; identity exploration for people of color; and neurodiversity. She is a graduate of RTB's psychologically sensitive yoga teacher training and teaches a weekly online class. In both yoga and therapy, Hannah and Room To Breathe emphasize accessibility, autonomy, and the importance of participants building an internal sense of safety. By prioritizing “function over form,” participants have the space to explore the sensation of postures and experiences without the pressure of achieving a particular form or outcome. Practicing these values in the yoga and therapy spaces changes the power dynamic in the room and can be a tool for healing for folks that have had their choice taken away from them. Hannah and Room To Breathe know that these are practices that benefit everyone, not just those that identify with a trauma history, and hope that both participants and practitioners can learn how psychologically sensitive care can benefit everyone.Consider supporting the podcast for $5 though BuyMeACoffeeSupport the Show.Support the Show.

Today I have the great privilege of introducing you to Leah Grant. She is a versatile artist, potter, and educator known for her vibrant, uplifting work. Her art explores textures and colours across various mediums, currently focusing on aerosol and ceramics. Leah draws on personal experiences to create thought-provoking pieces. She holds a Bachelor of Visual Arts from Federation University (2009) and a Diploma of Education (Secondary) (2012), actively inspiring creativity and innovation in her students.  In this conversation, we talked about the transformative power of arts education. I hope you get as much out of this conversation as I did with the incredible Leah Grant.

Intro Theme by Swift Junai:https://www.instagram.com/swiftjunai/?hl=enhttps://www.youtube.com/channel/UC6hf5nMJ8s6LJJfFR4OQ3lghttps://open.spotify.com/artist/1PoG2b18MHocWZA8zQgWjOAmbient Songs:"The Dark Enigma" and "The End is Coming" by CoAghttps://www.youtube.com/@co.agmusic1823Writing and research by Rich Firth-Godbehere instagram.com/DrRichFG https://www.youtube.com/channel/UCMGZs8swehdcCB0pi3V4vKQWriting and research by Jay Adams:https://instagram.com/jayadamsdigital?igshid=MzMyNGUyNmU2YQ==

If you feel overwhelmed or burdened down by the stuff in your home, or feel like you don't have time to do the things you really want to do, or feel like the things that matter most to you keep getting pushed to the side, this episode is for you! My guest today, Noelle Fowler, is a wholistic declutter coach. She runs a business called Room to Breathe and she works with her clients to discover the root causes behind their clutter to help them simplify and DEclutter, which makes room in their lives for the things that matter more! We have a great conversation about the different kinds of clutter and how not only can our homes, our garages, and our closets feel overwhelming and disorganized, but so can our mind, our body, our calendar, and other aspects of our life that result in a lack of contentment and joy! Listen in as we talk about discovering what really does matter most to you and how creating a life that focuses on that is possible and can help your fight for joy! If you would like to connect with Noelle and learn more about Room to Breathe, you can find her here on Instagram: https://www.instagram.com/makeroomtobreathe?utmsource=igwebbuttonshare_sheet&igsh=ZDNlZDc0MzIxNw== I've also included a link to find out more about The Making Room Membership: https://community.noellefowler.com/invitation?code=63CE4B ** If this episode was encouraging to you, I'd like to ask you to please consider rating the Fighting for Joy podcast, and even leaving a review. Once you find my show, scroll down to where it says “tap to rate” or “write a review”. Tapping to rate literally takes a second or two, and writing a review can be quick as well. Just sharing that you enjoy listening, or that it's an encouragement to you is enough. The longer I do this the more I understand how helpful those ratings and reviews really are, so thanks for considering this. It means a lot! Also, don't forget that as a Fighting for Joy listener you can receive 10% off of your first month of counseling with Better Help, my podcast sponsor. Check out my link at betterhelp.com/fightingforjoy. Christian counseling can be such a huge help in this broken world and a major tool in the fight for joy. And, as so many of you continue to ask how you can help support my work, signing up for a month of counseling will not only benefit YOU, it also shows Better Help that there is value in sponsoring my show.

Today on  "Leading with Heart," I am joined by Lindsey Moser, a chaplain in the United States Air Force Reserve, for a deep dive into the essence of spiritual wellness and its impact on military life. Lindsey shares her remarkable journey from her upbringing on Whidbey Island Naval Air Station to her aspirations of becoming a licensed sex therapist specializing in postpartum families. With a rich background in education, Reserve service, and international travels, Lindsey brings a unique perspective on the importance of spiritual health.Throughout the conversation, we explore the universal message of inherent worth and love emphasized by world religions, the significance of self-care, and the role of compassionate leadership in changing the narrative around wellness in the military.RESOURCES:Connect with Lindsey:https://www.linkedin.com/in/lindseymoser123/SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode37Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Yo what's up this is toru and in a way so are you.For those of you who don't know me, I'm a music producer, artist, and entrepreneur.I make music for that space between the dance floor and the bedroom, which has been streamed millions of times and licensed by brands big and small, including companies like Apple.I believe that regardless of what you produce, whether it be music, art, physical goods, or even spreadsheets, you have a process, whether you know it or not.To explore this further, I created The ProducerHead Podcast.ProducerHead is a place to have conversations with Producers about their experience and process to share what works and what doesn't. To help each of us learn and improve our own processes along the way.Today's guest is Eric Boulanger, a professional mastering engineer and founder of The Bakery, a Los Angeles-based mastering studio.Eric has mastered GRAMMY-award winning and nominated projects, including work with Green Day, Hozier, Selena Gomez, The Doors...and the list goes on.I won't spoil the surprise, but Eric even had the chance to re-master a beloved childhood record.If that weren't enough,Eric was mentored by industry legend Al Schmitt, who, if you don't already know, won GRAMMYs for projects that include:George Benson's Breezin',Toto's Toto IV,Qunicy Jones' Q's Jook Joint,Luis Miguel's Amarte Es Un Placer,Ray Charles Genius Loves Company,Chick Corea's The Ultimate Adventure, andSteely Dan's Aja.I mean. That is a list. And, for the record that is not a complete list.In this conversation we dive into   - Learning to trust your own ears and preferences.   - His take on digital v. analog gear in creating quality music.   - How knowledge of mastering can influence your production and mixing work.   - Some of his favorite tools and plug-ins   - Selecting reference tracks for your own mixes and masters.   - His experience as a musician and its ongoing role in his life and career.   - The importance of resting your ears outside of work.   What I really appreciate about Eric and this conversation is what seems to be a strongly held belief to not offer shortcuts and tactics. Instead, Eric presents questions that encourage us to think and further develop our own working philosophies as well as our ears. I'm stoked to share this episode with you. It is full of gems.Alright, here we go, Episode 7 of ProducerHead with Eric Boulanger, starts now.That's it for this episode of ProducerHead. Appreciate you coming through and being a part of it. My hope is that it helps you unlock a bit more creativity and find progress in a way that matters to you.Before we go:There are three simple and zero cost ways to support the ProducerHead Podcast.1 - Tap in and subscribe or follow wherever you're listening, whether it be Spotify or Apple.2- If you haven't already, drop a review on Apple or Spotify. The feedback is appreciated and helps me continue to do what's working while improving along the way.3 - Send this episode to one person who would enjoy it. Do not underestimate the power of word of mouth. The most old school of methods are often the most effective.Finally, let's stay connected:I regularly share ideas that help me develop my creative process along with music recommendations, and even give away free music and sample packs. Head to torubeat.com and sign up to receive all of these things and stay up on all things ProducerHead.You can also stay connected with me and the Podcast, @torubeat on Instagram, YouTube, and tiktok.The theme music is one of my own songs. It is called “Room To Breathe” and available on all streaming platforms.Again. For real. Thanks for being here with me and I look forward to catching you in the next episode of ProducerHead.This has been toru, and in a way, so are you.Peace.Support this podcast at — https://redcircle.com/producerhead/donations This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit torubeat.substack.com

Yo what's up this is toru and in a way so are you. For those of you who don't know me, I'm a music producer, artist, and entrepreneur.I make music for that space between the dance floor and the bedroom, which has been streamed millions of times and licensed by brands big and small, including companies like Apple.I believe that regardless of what you produce, whether it be music, art, physical goods, or even spreadsheets, you have a process, whether you know it or not.To explore this further, I created The ProducerHead Podcast.ProducerHead is a place to have conversations with Producers about their experience and process to share what works and what doesn't. To help each of us learn and improve our own processes.Today's guest is CRFT, a Houston-born, Atlanta-based Producer and Founder of the BeatCurve Record Label.As we'll discuss in today's conversation, CRFT has been an entrepreneur for decades and has experience working in the industry as a producer, even managing and releasing music for artists like MF DOOM, J Dilla, and Emanon. In this conversation, CRFT will share some stories and lessons learned from his time with DOOM as well as cover a lot of ground that's going to provide useful information and motivation.Some of what we discuss with CRFT will include:The importance of confidence and how to further develop your own.Understanding the difference between what you can and cannot control.Approaching collaboration strategically and practically.Marketing concepts and strategies for social media that can be applied no matter where you are in your career.As you'll hear throughout this conversation, CRFT has experienced success throughout his life in multiple phases as a result of his confidence in his ability to adapt to changing circumstances and developing genuine relationships with others.Alright, with all that said, ProducerHead Episode 6 with CRFT, starts now. Let's get into it. That's it for this episode of ProducerHead. Appreciate you coming through and being a part of it. My hope is that it helps you unlock a bit more creativity and find progress in a way that matters to you.Before we go:There are three simple and zero cost ways to support the ProducerHead Podcast.1 - Tap in and subscribe or follow wherever you're listening, whether it be Spotify or Apple.2- If you haven't already, drop a review on Apple or Spotify. The feedback is appreciated and helps me continue to do what's working while improving along the way.3 - Send this episode to one person who would enjoy it. Do not underestimate the power of word of mouth. The most old school of methods are often the most effective.Finally, let's stay connected:I regularly share ideas that help me develop my creative process along with music recommendations, and even give away free music and sample packs. Head to torubeat.com and sign up to receive all of these things and stay up on all things ProducerHead.You can also stay connected with me and the Podcast, @torubeat on Instagram, YouTube, and tiktok.The theme music is one of my own songs. It is called “Room To Breathe” and available on all streaming platforms.Again. For real. Thanks for being here with me and I look forward to catching you in the next episode of ProducerHead.This has been toru, and in a way, so are you.Peace.Support this podcast at — https://redcircle.com/producerhead/donations This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit torubeat.substack.com

Yo what's up this is toru and in a way so are you. For those of you who don't know me, I'm a music producer, artist, and entrepreneur.I make music for that space between the dance floor and the bedroom, which, as of this moment, I am grateful to say has been streamed millions of times and licensed by brands big and small, including companies like Apple.I believe that regardless of what you produce, whether it be music, art, physical goods, or even spreadsheets, you have a process, whether you know it or not.To explore this further, I created The ProducerHead Podcast.ProducerHead is a place to have conversations with Producers about their experience and process to share what works and what doesn't. To help each of us learn and improve our own processes.Today's guest is WEI, a Brooklyn-based producer, guitarist, and purveyor of positivity.He's been playing guitar for over a decade and over the past several years released almost 150 songs.Yes. That's 1-5-0.On this episode we dive into:how he thinks about his catalog and the releasing of music.Using existing songs as starting points for new songs.His experience at the Berklee College of Music.The importance of community, be it physical or online.Embracing Live Performance as a producer.I even get his take on good places to start if you're interested in learning guitar.This conversation with WEI really brought to my attention the lightness and enthusiasm that he brings to making music. He doesn't follow unnecessary rules nor take himself too seriously. This is something that has stayed with me. I'm stoked for you to hear this conversation and take in some new inspiration.By the way, WEI and I were introduced through Jacuzzi Jefferson, a mutual friend, and also the guest on Episode 1 of ProducerHead. So if you haven't already heard that episode, I highly recommend you check out that conversation. Jacuzzi shared a lot of gems there.OK, without further ado, here is Episode of 5 ProducerHead with WEI.That's it for this episode of ProducerHead. Appreciate you coming through and being a part of it. My hope is that it helps you unlock a bit more creativity and find progress in a way that matters to you.Before we go:There are three simple and zero cost ways to support the ProducerHead Podcast.1 - Tap in and subscribe or follow wherever you're listening, whether it be Spotify or Apple.2- If you haven't already, drop a review on Apple or Spotify. The feedback is appreciated and helps me continue to do what's working while improving along the way.3 - Send this episode to one person who would enjoy it. Do not underestimate the power of word of mouth. The most old school of methods are often the most effective.Finally, let's stay connected:I regularly share ideas that help me develop my creative process along with music recommendations, and even give away free music and sample packs. Head to torubeat.com and sign up to receive all of these things and stay up on all things ProducerHead.You can also stay connected with me and the Podcast, @torubeat on Instagram, YouTube, and tiktok.The theme music is one of my own songs. It is called “Room To Breathe” and available on all streaming platforms.Again. For real. Thanks for being here with me and I look forward to catching you in the next episode of ProducerHead.This has been toru, and in a way, so are you.Peace.Support this podcast at — https://redcircle.com/producerhead/donations This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit torubeat.substack.com

Yo what's up this is toru and in a way so are you. For those of you who don't know me, I'm a music producer, artist, and entrepreneur.I make music for that space between the dance floor and the bedroom, which, as of this moment, I am grateful to say has been streamed millions of times and licensed by brands big and small, including companies like Apple.I believe that regardless of what you produce, whether it be music, art, physical goods, or even spreadsheets, you have a process, whether you know it or not.To explore this further, I created The ProducerHead Podcast.ProducerHead is a place to have conversations with Producers about their experience and process to share what works and what doesn't. To help each of us learn and improve our own processes.Today's guest is JustJared, a New Jersey-based producer who has built an audience and grown a business through a body of work built on consistency. He offers sample packs as well as personal coaching to producers.Here are a few of the topics JustJared and I discuss during this conversation:Building an audience and growing your online presence.Strategies for recognizing content that you already have and are overlooking.The role of sustainability in consistency.Self-Limiting Beliefs.And the appreciation that the shortcut is the work.This conversation is packed with real tactical information for anyone interested in social media marketing. You can hear how much work and experiential learning Jared has accumulated through his years of creating content and building his business.I know that for me, it has served as a great reminder that we already have everything that we need to begin. That we begin where we are.The idea that I need to buy a new camera or piece of equipment may actually be a self-imposed limit that prevents me from moving forward.It prevents me from learning through action and where I am now.So, I hope that you take in this conversation and realize that wherever you are is the perfect place to begin, continue, and change.OK. With all that said, Episode four of ProducerHead with JustJared begins now…That's it for this episode of ProducerHead. Appreciate you coming through and being a part of it. My hope is that it helps you unlock a bit more creativity and find progress in a way that matters to you.Before we go:There are three simple and zero cost ways to support the ProducerHead Podcast.1 - Tap in and subscribe or follow wherever you're listening, whether it be Spotify or Apple.2- If you haven't already, drop a review on Apple or Spotify. The feedback is appreciated and helps me continue to do what's working while improving along the way.3 - Send this episode to one person who would enjoy it. Do not underestimate the power of word of mouth. The most old school of methods are often the most effective.Finally, let's stay connected:I regularly share ideas that help me develop my creative process along with music recommendations, and even give away free music and sample packs. Head to torubeat.com and sign up to receive all of these things and stay up on all things ProducerHead.You can also stay connected with me and the Podcast, @torubeat on Instagram, YouTube, and tiktok.The theme music is one of my own songs. It is called “Room To Breathe” and available on all streaming platforms.Again. For real. Thanks for being here with me and I look forward to catching you in the next episode of ProducerHead.This has been toru, and in a way, so are you.Peace.Support this podcast at — https://redcircle.com/producerhead/donations This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit torubeat.substack.com

Yo what's up this is toru and in a way so are you. For those of you who don't know me, I'm a music producer, artist, and entrepreneur.I make music for that space between the dance floor and the bedroom, which, as of this moment, I am grateful to say has been streamed millions of times and licensed by brands big and small, including companies like Apple.I believe that regardless of what you produce, whether it be music, art, physical goods, or even spreadsheets, you have a process, whether you know it or not.To explore this further, I created The ProducerHead Podcast.ProducerHead is a place to have conversations with Producers about their experience and process to share what works and what doesn't. To help each of us learn and improve our own processes.Today's guest is Brooklyn-based Cryptic One, a rapper, producer, drum programmer / finger drummer extraordinaire, and honestly a legend in his own right.If you had told a younger me that I'd be talking to this man in this context, there's no way I would have believed you.He's a member of the Atoms Family.He's released music through Def Jux.Has credits with artists that include Aesop Rock, Cannibal Ox, and others I'm definitely missing.AndIf that weren't enough, Cryptic One just received a Billboard plaque for the Lloyd Banks track “Dead Roses,” which he produced.Today is part two of the incredible conversation with Cryptic One, a Brooklyn-based rapper and producer. If you already listened to part one, then you already know and are ready to strap in for more. If you haven't already heard part 1 of this interview, I highly recommend you check it out. We talked about impostor syndrome, finding your own voice as an artist, and the role of consistency on the path to quality.Today's convo will close out some of the ideas we started in part 1 as well as get into:The impact of social media on finding your artistic identity,Turning small projects into larger projectsHow to use self-doubt positively.That's it for this episode of ProducerHead. Appreciate you coming through and being a part of it. My hope is that it helps you unlock a bit more creativity and find progress in a way that matters to you.Before we go:There are three simple and zero cost ways to support the ProducerHead Podcast.1 - Tap in and subscribe or follow wherever you're listening, whether it be Spotify or Apple.2- If you haven't already, drop a review on Apple or Spotify. The feedback is appreciated and helps me continue to do what's working while improving along the way.3 - Send this episode to one person who would enjoy it. Do not underestimate the power of word of mouth. The most old school of methods are often the most effective.Finally, let's stay connected:I regularly share ideas that help me develop my creative process along with music recommendations, and even give away free music and sample packs. Head to torubeat.com and sign up to receive all of these things and stay up on all things ProducerHead.You can also stay connected with me and the Podcast, @torubeat on Instagram, YouTube, and tiktok.The theme music is one of my own songs. It is called “Room To Breathe” and available on all streaming platforms.Again. For real. Thanks for being here with me and I look forward to catching you in the next episode of ProducerHead.This has been toru, and in a way, so are you.Peace.Support this podcast at — https://redcircle.com/producerhead/donations This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit torubeat.substack.com

Yo what's up this is toru and in a way so are you. For those of you who don't know me, I'm a music producer, artist, and entrepreneur.I make music for that space between the dance floor and the bedroom, which, has been streamed millions of times and licensed by brands big and small, including companies like Apple.I believe that regardless of what you produce, whether it be music, art, physical goods, or even spreadsheets, you have a process, whether you know it or not.To explore this further, I created The ProducerHead Podcast. ProducerHead is a place to have conversations with Producers about their experience and process to share what works and what doesn't. To help each of us learn and improve our own processes.Today's guest is Brooklyn-based Cryptic One, a rapper, producer, drum programmer / finger drummer extraordinaire, and honestly a legend in his own right.If you had told a younger me that I'd be talking to this man in this context, there's no way I would have believed you.He's a member of the Atoms Family.He's released music through Def Jux.Has credits with artists that include Aesop Rock, Cannibal Ox, and others I'm definitely missing.AndIf that weren't enough, Cryptic One just received a Billboard plaque for the Lloyd Banks track “Dead Roses,” which he produced.Throughout this conversation we discuss, among many other topics,Finding Your Own Sound,Impostor Syndrome,Consistency and Quantity as a path to QualityANDBehind the scenes of how his placement with Lloyd Banks came to be.Again, it is a trip to be presenting this episode to you. Cryptic One has made beloved contributions to music and remains a humble and kind dude.In this conversation he reminds us that the challenges of pursuing our goals can often be difficult, but always worthwhile.And with that. Here's a conversation with Cryptic One. Episode 3 of ProducerHead starts now.That's it for this episode of ProducerHead. Appreciate you coming through and being a part of it. My hope is that it helps you unlock a bit more creativity and find progress in a way that matters to you.Before we go:There are three simple and zero cost ways to support the ProducerHead Podcast.1 - Tap in and subscribe or follow wherever you're listening, whether it be Spotify or Apple.2- If you haven't already, drop a review on Apple or Spotify. The feedback is appreciated and helps me continue to do what's working while improving along the way.3 - Send this episode to one person who would enjoy it. Do not underestimate the power of word of mouth. The most old school of methods are often the most effective.Finally, let's stay connected:I regularly share ideas that help me develop my creative process along with music recommendations, and even give away free music and sample packs. Head to torubeat.com and sign up to receive all of these things and stay up on all things ProducerHead.You can also stay connected with me and the Podcast, @torubeat on Instagram, YouTube, and tiktok.The theme music is one of my own songs. It is called “Room To Breathe” and available on all streaming platforms.Again. For real. Thanks for being here with me and I look forward to catching you in the next episode of ProducerHead.This has been toru, and in a way, so are you.Peace.Support this podcast at — https://redcircle.com/producerhead/donations This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit torubeat.substack.com

Today's guest is Piklo, a producer, drummer, and art and creative director based in Southern California.As a part of the Plack Panthers he offers high quality sample packs and music for the producer and appreciator alike.Here are a few of the topics we cover in this conversation:The influence of his experience as a visual designer on his music production.The importance of self awareness.How to be a strong collaborator.How to offer products that are aligned with your artistic vision and goals.All of Piklo's talent, knowledge, and accomplishments aside, this conversation really showcases his clarity.This is not an accident. Piklo has clearly done real work and reflection.  In fact, in this conversation, he shares his beliefs around the importance of deepening the relationship you have with yourself and how it serves as a foundational piece of success, whatever that happens to be for you.At the same time Piklo balances all of that clarity and hard work with a light hearted and playful attitude. This conversation was a lot of fun and I'm excited to share it with you.Ok. Here it is, Episode 2 of ProducerHead with Piklo starts now.That's it for this episode of ProducerHead. Appreciate you coming through and being a part of it. My hope is that it helps you unlock a bit more creativity and find progress in a way that matters to you.Before we go:There are three simple and zero cost ways to support the ProducerHead Podcast.1 - Tap in and subscribe or follow wherever you're listening, whether it be Spotify or Apple.2- If you haven't already, drop a review on Apple or Spotify. The feedback is appreciated and helps me continue to do what's working while improving along the way.3 - Send this episode to one person who would enjoy it. Do not underestimate the power of word of mouth. The most old school of methods are often the most effective.Finally, let's stay connected:I regularly share ideas that help me develop my creative process along with music recommendations, and even give away free music and sample packs. Head to torubeat.com and sign up to receive all of these things and stay up on all things ProducerHead.You can also stay connected with me and the Podcast, @torubeat on Instagram, YouTube, and tiktok.The theme music is one of my own songs. It is called “Room To Breathe” and available on all streaming platforms.Again. For real. Thanks for being here with me and I look forward to catching you in the next episode of ProducerHead.This has been toru, and in a way, so are you.Peace.Support this podcast at — https://redcircle.com/producerhead/donations This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit torubeat.substack.com

Today's guest is Jacuzzi Jefferson (@jacuzzijefferson), a producer, engineer, and Professor based in Brooklyn, NY.Some credits are as follows:As a producer he's worked with Raekwon and Kool AD. He's engineered for 50 Cent, Julez Santana, and Trey Songz.And he teaches Digital Music at Hostos Community in New York City.In this conversation, we cover so many topics. Here are a few:The Importance of listening to music outside of your comfort zoneRelease strategies in a digital world of playlists and algorithmsExpanding your creative expression through multiple aliasesWorking with LabelsThe Value of Working for FreeAnd development of foundational skills for producers.After all, he is a professor.I'm stoked to share this conversation with you . Aside from being talented and full of useful info, Jacuzzi Jefferson is simply a good dude and I'm grateful to know him. I learned things in this conversation that have stayed with me and expect the same will happen for you.By the way, in case you missed it, Jacuzzi Jefferson and I released a song called “Lift Off” with Etymology Records. It's out now and available on all streaming platforms.Ok. Without any further delay, Episode 1 of ProducerHead with Jacuzzi JeffersonLet's Get Into it.That's it for this episode of ProducerHead. Appreciate you coming through and being a part of it. My hope is that it helps you unlock a bit more creativity and find progress in a way that matters to you.Before we go:There are three simple and zero cost ways to support the ProducerHead Podcast.1 - Tap in and subscribe or follow wherever you're listening, whether it be Spotify or Apple.2- If you haven't already, drop a review on Apple or Spotify. The feedback is appreciated and helps me continue to do what's working while improving along the way.3 - Send this episode to one person who would enjoy it. Do not underestimate the power of word of mouth. The most old school of methods are often the most effective.Finally, let's stay connected:I regularly share ideas that help me develop my creative process along with music recommendations, and even give away free music and sample packs. Head to torubeat.com and sign up to receive all of these things and stay up on all things ProducerHead.You can also stay connected with me and the Podcast, @torubeat on Instagram, YouTube, and tiktok.The theme music is one of my own songs. It is called “Room To Breathe” and available on all streaming platforms.Again. For real. Thanks for being here with me and I look forward to catching you in the next episode of ProducerHead.This has been toru, and in a way, so are you.Peace.Support this podcast at — https://redcircle.com/producerhead/donations This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit torubeat.substack.com

9:05 – 9:22 (17mins) Weekly: Karen Kataline Host of “Spouting Off”- karenkataline.com @KarenKataline  9:25 – 9:37 (12mins) Weekly: "KARINE-ING INTO THE ABYSS!!"See omnystudio.com/listener for privacy information.

ProducerHead is the podcast for Music Producers, Artists, Creatives, and Entrepreneurs. Listen to candid conversations with accomplished Music Producers, Artists, Creatives, and Entrepreneurs who will share what's in their heads to present you with the keys to unlock your own.That's it for this episode of ProducerHead. Appreciate you coming through and being a part of it. My hope is that it helps you unlock a bit more creativity and find progress in a way that matters to you.Before we go:There are three simple and zero cost ways to support the ProducerHead Podcast.1 - Tap in and subscribe or follow wherever you're listening, whether it be Spotify or Apple.2- If you haven't already, drop a review on Apple or Spotify. The feedback is appreciated and helps me continue to do what's working while improving along the way.3 - Send this episode to one person who would enjoy it. Do not underestimate the power of word of mouth. The most old school of methods are often the most effective.Finally, let's stay connected:I regularly share ideas that help me develop my creative process along with music recommendations, and even give away free music and sample packs. Head to torubeat.com and sign up to receive all of these things and stay up on all things ProducerHead.You can also stay connected with me and the Podcast, @torubeat on Instagram, YouTube, and tiktok.The theme music is one of my own songs. It is called “Room To Breathe” and available on all streaming platforms.Again. For real. Thanks for being here with me and I look forward to catching you in the next episode of ProducerHead.This has been toru, and in a way, so are you.Peace.Support this podcast at — https://redcircle.com/producerhead/donations This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit torubeat.substack.com

Is breathing in your own home getting difficult? If you feel as if you are being suffocated by a cluttered home, then maybe it's time to get busy and create a little more room to breathe. One thing to remember about the things you have sitting around your home – the more you have, the more time you spend dusting or washing.Listen in and find a few tips to get you started with the decluttering process and find the room you need to breathe.The Farm Wife (website)The Virtual Porch (email)Support the show

On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Jordan Quinn to talk about unlocking our authentic beings, embracing pain and accepting hurt, creating and keeping space, the last first time for everything and so much more. Give this episode a listen as we dive deep into Jordan's life and learn about what persistence, perspective and endurance mean to him.    If you found value in this episode and would like to help us grow, please leave the podcast a review on your platform of choice and share it with a friend(s). We appreciate your support!   Follow Jordan (here)   Follow Project Endure (here) Project Endure Coaching (here) Join The Hard Things Club (here) Shop Project Endure (here)   Follow Joe (here) Read Joe's Blog (here)

Join Drake and Marie as they discuss the problem of overstuffing a plot, moving too fast, and not giving character moments the gravitas they deserve. They discuss chapter length and the importance of picking the right scenes. Give us feedback at releasingyourinnerdragon(at)gmail(dot)comDrake's Contact Details:Starving Writer Studio: https://www.starvingwriterstudio.com/Drake-U: https://class.drakeu.com/  - Use RYID25 for 25% off!Snurs: https://a.co/d/670MElYMarie's contact details:Books: https://mariemullany.com/workJust In Time Worlds: https://www.youtube.com/c/JustInTimeWorlds?sub_confirmation=1

Clutter and stuff can cause anxiety and depression, but the reverse is also true. Sometimes when we are filled with all kinds of emotions, things can just pile up around us becoming overwhelming. Our special guest, Nancy from Room To Breathe, talks to us about what this looks like and also, what it looks like when it is all cleaned up and organized. You can contact her at http://www.roomtobreathehomeorganizing.com/ The information on the Accountability Check In can be accessed by sending an email to healthcoachkamna.com.

Today, Jesse and Jason follow up on their conversation with Karl Vaters in episode 269: if the #1 thing pastors need is rest - how do they experience it in the midst of their busy rhythms?

Welcome to our LGBT podcast and in our new episode we're talking with dr. finn schneider (they/them) about Bless Me, Ultima. It is a coming-of-age novel by Rudolfo Anaya. For finn it saved their life three (!) different times and we'll talk all about them, especially as the novel created a space to explore their spirituality in a new and meaningful way.  As finn told us, "It created some room metaphorically for me to breathe into this my own questions around spirituality."Buy Bless Me, Ultima and other books from our LGBT podcast at our Bookshop:  https://bookshop.org/thisqueerbook Read finn's publication in the International Journal of Qualitative Studies in Education, vol 35, issue 4. finn's book chapter will be published this week (18 November) in Narrating the Insider Outsider Paradox as LGBTQ Educators in Higher Education and Student Affairs. Here is the link: https://www.routledge.com/Queerness-as-Being-in-Higher-Education-Narrating-the-InsiderOutsider-Paradox/Duran-Miller-Jourian-Cisneros/p/book/9781032185859Support the show

Clare was born in New York City yet her parents were originally from Ukraine. Rich is a very warm and caring son. Looking back, Rich would like to have asked his mom "what she was so worried about all the time."Looking back, my guest also has regrets for his mom's lack of happiness and wellbeing. As a teen he was more concerned with himself than the welfare of his mom. In hindsight,  he wishes she had taken better care of herself- had more friends, etc.As a young girl, Clare's mother, Rich's maternal grandmother, put a lot of pressure on Clare to practice her music. Clare was a phenomenal concert pianist.  She studied piano from a young age and within a few years she suddenly quit playing the piano, defiant to her mother's constant nagging.Rich's mom was overprotected and as he says "kind of spoiled." Interestingly enough, Clare was overprotected by her own mother and then did something similar to her only son. Rich refers to it as a "constant hovering."  As a result, Rich created his own  internal world  or a world of imagination which he found at the library and through books.   A college professor recognized that Rich  showed some true talent in his poetry and encouraged him to pursue it. Today, Rich is a poet and has almost one hundred poems published in the Monmouth Review (Monmouth University) and two in the International Journal of Poetry Therapy and several in other literary publications.Twenty years since his mom's death, he looks back fondly on his memories of his mom . His memories don't rattle him as much now. He's embracing the whole picture of her life and not just the last five years that she endured Alzheimer's. Poem#1  The Science of MedicinePoem #2  Bringing In The Tidehttps://www.amazon.com/Writing-Away-Demons-Creative-Transformative/dp/0878393293Richard's forthcoming book of poetry "Constellations" due to be published late 2022. "Constellations are our attempt to make sense of the universe.We create patterns in the sky, trying to understand what God might mean,and write our stories as if we knew.These poems are my constellations. The words are stars.May their light be a guide to find your way home."- Richard Fireman

Psalm 3 is the first actual prayer in the Book of Psalms. It is a cry for help in a desperate situation, teaching us how to pray when we face impossible situations, even if they are crises of our own making, looking to God who is our salvation. Want to study the themes in Psalm 3 further? Here are some passages and reflection questions to consider: Read 2 Samuel 15-18. How does Psalm 3 give you insight into David's mindset during one of the most difficult times of his life? How did God answer his prayer in Psalm 3? Consider an overwhelming situation you are facing now. How does knowing God is your shield, your glory, and the One who lifts your head bring you comfort? Read Psalm 35:3. How does knowing God is your salvation through Jesus encourage you right now? How can you pray Psalm 3 for someone facing an impossible situation this week? How will you pray it for yourself?

Go online to PeerView.com/ZFR860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. In this interactive activity, an expert in chronic rhinosinusitis with nasal polyps discusses how to identify and develop treatment plans for patients with the disease. With a focus on multidisciplinary care and treatment guidelines, the activity will test learners' knowledge about the latest biologic therapies. Upon completion of this activity, participants should be better able to: Identify patients with severe, inadequately controlled CRSwNP to determine eligibility for targeted biologic therapy; Assess patients with CRSwNP for comorbid conditions such as asthma and atopic dermatitis based on the relationship between CRSwNP and other type 2 inflammatory disorders; and Develop treatment plans for patients with CRSwNP according to practice guidelines and the latest clinical evidence as part of a multidisciplinary approach.

Go online to PeerView.com/ZFR860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. In this interactive activity, an expert in chronic rhinosinusitis with nasal polyps discusses how to identify and develop treatment plans for patients with the disease. With a focus on multidisciplinary care and treatment guidelines, the activity will test learners' knowledge about the latest biologic therapies. Upon completion of this activity, participants should be better able to: Identify patients with severe, inadequately controlled CRSwNP to determine eligibility for targeted biologic therapy; Assess patients with CRSwNP for comorbid conditions such as asthma and atopic dermatitis based on the relationship between CRSwNP and other type 2 inflammatory disorders; and Develop treatment plans for patients with CRSwNP according to practice guidelines and the latest clinical evidence as part of a multidisciplinary approach.

Go online to PeerView.com/ZFR860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. In this interactive activity, an expert in chronic rhinosinusitis with nasal polyps discusses how to identify and develop treatment plans for patients with the disease. With a focus on multidisciplinary care and treatment guidelines, the activity will test learners' knowledge about the latest biologic therapies. Upon completion of this activity, participants should be better able to: Identify patients with severe, inadequately controlled CRSwNP to determine eligibility for targeted biologic therapy; Assess patients with CRSwNP for comorbid conditions such as asthma and atopic dermatitis based on the relationship between CRSwNP and other type 2 inflammatory disorders; and Develop treatment plans for patients with CRSwNP according to practice guidelines and the latest clinical evidence as part of a multidisciplinary approach.

Go online to PeerView.com/ZFR860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. In this interactive activity, an expert in chronic rhinosinusitis with nasal polyps discusses how to identify and develop treatment plans for patients with the disease. With a focus on multidisciplinary care and treatment guidelines, the activity will test learners' knowledge about the latest biologic therapies. Upon completion of this activity, participants should be better able to: Identify patients with severe, inadequately controlled CRSwNP to determine eligibility for targeted biologic therapy; Assess patients with CRSwNP for comorbid conditions such as asthma and atopic dermatitis based on the relationship between CRSwNP and other type 2 inflammatory disorders; and Develop treatment plans for patients with CRSwNP according to practice guidelines and the latest clinical evidence as part of a multidisciplinary approach.

Go online to PeerView.com/ZFR860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. In this interactive activity, an expert in chronic rhinosinusitis with nasal polyps discusses how to identify and develop treatment plans for patients with the disease. With a focus on multidisciplinary care and treatment guidelines, the activity will test learners' knowledge about the latest biologic therapies. Upon completion of this activity, participants should be better able to: Identify patients with severe, inadequately controlled CRSwNP to determine eligibility for targeted biologic therapy; Assess patients with CRSwNP for comorbid conditions such as asthma and atopic dermatitis based on the relationship between CRSwNP and other type 2 inflammatory disorders; and Develop treatment plans for patients with CRSwNP according to practice guidelines and the latest clinical evidence as part of a multidisciplinary approach.

Go online to PeerView.com/ZFR860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. In this interactive activity, an expert in chronic rhinosinusitis with nasal polyps discusses how to identify and develop treatment plans for patients with the disease. With a focus on multidisciplinary care and treatment guidelines, the activity will test learners' knowledge about the latest biologic therapies. Upon completion of this activity, participants should be better able to: Identify patients with severe, inadequately controlled CRSwNP to determine eligibility for targeted biologic therapy; Assess patients with CRSwNP for comorbid conditions such as asthma and atopic dermatitis based on the relationship between CRSwNP and other type 2 inflammatory disorders; and Develop treatment plans for patients with CRSwNP according to practice guidelines and the latest clinical evidence as part of a multidisciplinary approach.

Go online to PeerView.com/ZFR860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. In this interactive activity, an expert in chronic rhinosinusitis with nasal polyps discusses how to identify and develop treatment plans for patients with the disease. With a focus on multidisciplinary care and treatment guidelines, the activity will test learners' knowledge about the latest biologic therapies. Upon completion of this activity, participants should be better able to: Identify patients with severe, inadequately controlled CRSwNP to determine eligibility for targeted biologic therapy; Assess patients with CRSwNP for comorbid conditions such as asthma and atopic dermatitis based on the relationship between CRSwNP and other type 2 inflammatory disorders; and Develop treatment plans for patients with CRSwNP according to practice guidelines and the latest clinical evidence as part of a multidisciplinary approach.

Go online to PeerView.com/ZFR860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. In this interactive activity, an expert in chronic rhinosinusitis with nasal polyps discusses how to identify and develop treatment plans for patients with the disease. With a focus on multidisciplinary care and treatment guidelines, the activity will test learners' knowledge about the latest biologic therapies. Upon completion of this activity, participants should be better able to: Identify patients with severe, inadequately controlled CRSwNP to determine eligibility for targeted biologic therapy; Assess patients with CRSwNP for comorbid conditions such as asthma and atopic dermatitis based on the relationship between CRSwNP and other type 2 inflammatory disorders; and Develop treatment plans for patients with CRSwNP according to practice guidelines and the latest clinical evidence as part of a multidisciplinary approach.

The Yankees have won 2 series in a row and have gotten a nice lead in the AL East. Heading to Boston and Milwaukee, no one is going to lay down. Nick and JJ discuss how many home runs Aaron Judge will hit, and what the team needs to do to be ready for the playoffs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A 12-year-old LGBTQ+ tween shares what it's like to be in foster care and go through the adoption process from their perspective — and dispenses much sage advice for foster and adoptive parents along the way.

In the 1980s, rising awareness of energy efficiency in the building industry led to an ironic—and perhaps surprising—side effect in indoor spaces: poorer air quality. On today's episode of The Big REthink, Kevin Smith, general manager of the Life & Device Solutions Division and Visual Systems Department at Panasonic Canada, joins host Susan Campbell for a conversation about why most people assume the air inside their homes is healthy, and what they can do to ensure that it actually is.

In this episode, Mallory shares how to conduct an audit of your work-life calendars to open up some room to BREATHE in your workday and schedule some time to really LIVE in your week/month/year.

Do you feel like you have to just grit your teeth and power through to get through challenging situations? The reality is, we all need help and kindness. Our society could do a better job of supporting parents - a first step might be recognizing that we are not alone in our struggles. This week, episode 32 of Poised & Powerful Podcast is sharing the importance of supporting your mental health, through pregnancy, postpartum, and into parenting. Want to support your mind and body during pregnancy? In my upcoming class, Stress Less in Pregnancy, you (and your partner!) can learn new ways to take care of yourself that will support you into parenthood. Hannah Lee is presenting an interactive component on mental health that last class's participants found “super helpful!” Sign up: https://poisedpowerfulparenthood.com/pregnancy-classHannah is a social worker and therapist at Center + Room To Breathe, an integrated therapy and trauma-informed yoga space. At Center Hannah loves working with people as they care for themselves, and she has a particular passion for issues such as pre and postnatal mental health, parenting, and mental health care in the Asian American community. Hannah is certified in psychologically-sensitive yoga through Room To Breathe, and takes a holistic mind-body approach to her work. Hannah was born in England to Chinese and English parents, grew up in Massachusetts, and outside of Center has experience in social justice and nonprofit settings. She lives in Chicago with her partner and their two small, noisy children. In this episode of Poised & Powerful Podcast, Hannah Lee and I discuss the following:Different approaches to therapy, which can include options for embodiment, yoga, and mindfulness practices. The “big picture” factors that influence our mental well-being (hormones are important, but they're not the only part.) The complex and mixed emotions that parenthood can bring, and allowing ourselves to feel those feelings. You deserve to reach out for support, even if you're not at an “extreme” like wanting to hurt your child or yourself. How and where to begin to draw in support, especially if you've never done it before.How to begin to give ourselves kindness and compassion (we extend so much care to our children, but can struggle to see ourselves as also worthy of care.) Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviewsCONNECT WITH HANNAH LEE:InstagramWebsiteBlogUpcoming: Mindful Parenting: Growing Self Compassion + Body Awareness Workshop 5/25 In PersonUpcoming: Caring for Yourself While Caring for Baby: Exploring Pre + Postpartum Mental Health 6/22 OnlineCONNECT WITH SARAH MAYHAN:FacebookInstagramWork with Sarah! Links mentioned: Instagram account @notsafeformomgroup

It's the presence of God that brings us rest. To make room to breathe, we need to make room for God. When we make room for God, we will find rest for our souls in an out-of-breath world.

The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of music and birds chirping. You need room to breathe. Meditate on Mark 6:30-32. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. Use these meditations as a bible study in the morning to center yourself on the truth in God's word. For more Bible meditations, download the Abide app: https://abide.co/awesome