The Kriya Yoga Podcast

In this episode of The Kriya Yoga Podcast, we explore the power of Kriya Yoga. The Power of Kriya Yoga: An Exploration of Self-Realization and Transcendence Kriya Yoga is a profound spiritual discipline that seeks to bridge the gap between the human experience and transcendence. This podcast delves into the reflections shared in a comprehensive lecture on the power of Kriya Yoga, touching on its transformative potential, philosophical underpinnings, and practical applications. Through the lens of a teacher's journey and insights, we explore the essence of this ancient practice. A Journey of Discovery Ryan recounts his initial encounter with Kriya Yoga, stemming from a deep yearning for spiritual clarity and understanding. Raised in a Christian tradition that did not fully satisfy his spiritual curiosity, he discovered the teachings of Paramahansa Yogananda through the seminal work Autobiography of a Yogi. This exposure ignited a quest for enlightenment, leading to years of dedicated practice and mentorship under Roy Eugene Davis, a direct disciple of Yogananda. The transformative journey into Kriya Yoga begins with the premise that life is more than a physical or intellectual endeavor—it is a spiritual progression. Kriya Yoga offers a structured, "scientific" approach to transcendence, emphasizing direct experience over abstract philosophy. Philosophy and Practice Kriya Yoga is rooted in ancient Indian spiritual traditions, particularly the Yoga Sutras of Patanjali and the Bhagavad Gita. Its philosophy underscores the alignment of mental, emotional, and psychological harmony as prerequisites for spiritual maturity. This discipline demands adherence to ethical principles (Yamas and Niyamas) and consistent meditative practice to unveil higher states of consciousness. Central to the practice is the idea of directing energy within the body along the spinal pathway, engaging chakras (energy centers) to achieve self-realization. By transcending the limitations of the root chakra—associated with basic survival instincts—practitioners progress through higher centers, unlocking creativity, love, wisdom, and eventually mystical insight. Mr. Kurczak emphasizes the role of action (Kriya) in this process. Transformation occurs through effort and discipline, aligning one's life with spiritual principles and fostering emotional and psychological balance. The Mystical Unknowing One of the most profound aspects of Kriya Yoga is its ability to guide practitioners into a state of "mystical unknowing." Rather than offering definitive answers, it cultivates faith and acceptance of the unknown. This "faith" is not a blind adherence but a trust born from direct experiences of spiritual support and coherence. Life's challenges are reframed as opportunities for growth, providing clarity and resilience through adversity. Ryan recounts moments of doubt and despair, only to find that persistent practice reveals the intelligence underlying life's difficulties. Meditation and philosophical study serve as tools to decode these challenges, aligning the practitioner's actions and choices with a higher purpose. The Human Journey Kriya Yoga positions human life as a bridge between primal instincts and divine transcendence. Drawing on the metaphor of the chakras, it describes the evolutionary journey from survival (root chakra) to spiritual illumination (crown chakra). This progression mirrors the transformation of unconscious living to a state of enlightened awareness. The speaker highlights the importance of personal growth as a foundation for spiritual advancement. Emotional and psychological maturity, cultivated through introspection and therapeutic practices, lays the groundwork for deeper meditation. This interplay between inner harmony and spiritual practice reflects the integrative nature of Kriya Yoga. Practical Implications Kriya Yoga's teachings extend beyond the meditation cushion. The discipline advocates for a life of integrity, authenticity, and alignment with universal truths. Practitioners are encouraged to live in harmony with the world, adopting sustainable practices, cultivating meaningful relationships, and embodying principles of truth and nonviolence. Moreover, the speaker underscores the importance of personal effort and commitment. Spiritual progress is not a passive journey but one that requires active engagement with life's challenges and a willingness to let go of outdated beliefs and habits. Conclusion Kriya Yoga offers a path to transcendence through a blend of philosophy, meditation, and ethical living. Its transformative power lies in its ability to harmonize the mind, body, and spirit, guiding practitioners toward direct experiences of the divine. As the speaker concludes, life itself becomes a form of divine communion, where every experience—joyful or painful—serves as a teacher. The ultimate goal is to realize the innate coherence of existence and to embody a state of enlightened awareness. This podcast encapsulates the essence of Kriya Yoga as not merely a practice but a profound way of being, offering a roadmap to spiritual self-discovery and the realization of life's deeper purpose. - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

In this episode of The Kriya Yoga Podcast, we explore: The ultimate goal of meditation, according to authentic spiritual traditions, is to foster clarity, wisdom, and a deep connection with the divine. However, many practitioners unwittingly use meditation as a means of escapism. Instead of addressing psychological or emotional wounds, they employ meditation to suppress these issues, akin to putting a temporary bandage over a wound. For example, individuals might meditate to escape from stress, avoid confronting trauma, or simply to appear virtuous. While such practices may offer momentary relief, they do not lead to the transformative insights that authentic meditation can provide. This misuse of meditation creates a stagnant spiritual experience, where the practitioner remains stuck in superficial states of awareness. The Role of Discipline and Self-Reflection A crucial stage in meditation is the development of discipline. Beginners often struggle with restless minds and the inability to focus, necessitating a period of consistent practice. This foundational phase, which may last several years, builds the capacity for stillness and concentration. However,  discipline should not become an end in itself. Beyond the initial stage, practitioners must engage in self-reflection, asking themselves why they meditate and what they aim to achieve. A critical shift from using meditation as a means of avoidance to treating it as a tool for inner transformation is essential. This involves addressing unresolved psychological complexes, embracing emotional vulnerabilities, and working through past traumas. The analogy of attending to "screaming children" within one's psyche illustrates the importance of resolving inner conflicts before seeking the higher states of consciousness described in spiritual texts. Practical Steps for Effective Meditation Actionable advice for enhancing the quality of meditation: Set Clear Intentions: Reflect on your motivations for meditating. Are you seeking clarity and transformation, or are you avoiding unresolved issues? Limit Duration Wisely: Meditate for as long as you can remain fully present. A short, focused session is more impactful than hours of distracted sitting. Address Psychological Barriers: Seek professional help for persistent emotional or psychological issues. Techniques such as EMDR or internal family systems therapy can complement meditation. Cultivate Yamas and Niyamas: Practice truthfulness, contentment, and other yogic principles to create a foundation of ethical and emotional stability. Simplify Your Life: Minimize distractions and overcommitment to create a conducive environment for deep meditation. Honor the Body: Maintain a balanced diet, exercise moderately, and ensure adequate rest to support a healthy nervous system. - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

In this episode of The Kriya Yoga Podcast, I interview Edwin Bryant of Rutgers University. (https://edwinbryant.org/) Mr. Bryant has written several books, including a commentary on the Yoga Sutras of Patanjali, and its sequel Bhakti Yoga.  Along with being a prolific writer and teacher, Edwin Bryant has been a practitioner of Bhakti Yoga for over 45 years. Since we don't spend enough time speaking about Bhakti on this podcast, I felt he would be an inspiring guest to say more about the path of devotion.  I hope you enjoy this interesting and informational conversation as much as I did. You can find Professor Bryant's books here: https://sites.rutgers.edu/edwin-bryant/books/ - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

In this episode of The Kriya Yoga Podcast, we explore the reasons why one might abandon their spiritual path. We consider the necessity of letting go from traditions that might have once been a profound source of inspiration, and if there is any way to avoid an unnecessary break with an authentic tradition.  - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

In this episode of The Kriya Yoga Podcast, we speak with Chelynn Tetreault, AyD, LMT. (https://www.chelynnt.com/) Ryan and Chelynn discuss her new book: Garbhavati: An Ayurvedic Overview of Pregnancy (https://a.co/d/5XBA0nL) This is a wonderful discussion to understand the feminine energy in spiritual practice and for men to understand the divine expression of the women in their lives. - Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. If you would like to participate in online live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Also, now available Understanding the Holy Science: A Theoretical and Experiential Study Guide to Sri Yukteswar's Kriya Yoga Practice. For more information about Kriya Yoga events, courses and online classes please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline-

In this episode of The Kriya Yoga Podcast, we speak with Roy Thibodeau, a student of Kriya Yoga teacher, Oliver Black. https://www.yogacharyaoliver.com/ Ryan Kurczak and Roy Thibodeau talk about the book "My Dear Oliver", a limited edition book, which is a collection of the letters that Paramahansa Yogananda sent to Oliver Black. About our guest Roy Thibodeau Golden Lotus Yoga for Spiritual Awareness (GLYSA) was founded by Roy E. Thibodeau & Mary Ann Thibodeau in 2011.  We have been disciples of Yogacharya J. Oliver Black for over 45 years and GLYSA was founded to assure the continuation our lineage, legacy, and heritage through Babaji, Lahiri Mahasaya, Sri Yukteswar, Paramahansa Yogananda, and Yogacharya Oliver.   Yogacharya Oliver was one of Paramahansa Yogananda's most advanced direct disciples, establishing the Detroit, Michigan Self Realization Fellowship (SRF) Center which he ran as an SRF minister from 1951 until 1980's.  He also established Song of the Morning Yoga Retreat in Northern Michigan which he ran until his MahaSamadhi September 16, 1989.  He remained an SRF Minister, Authorized by Paramahansa Yogananda & SRF to give Kriya Yoga Initiation to qualified candidates until his MahaSamadhi.  You can find out more about Yogacharya Oliver at www.yogacharyaoliver.com.  Because of Yogacharya's relationship and loyalty to Paramahansa Yogananda & SRF he was never able to authorize any of his disciples to Initiate candidates into Kriya Yoga. Because of this situation and knowing our destiny to continue our Linage through Yogacharya Oliver we pursued authorization to perform Kriya Yoga Initiations through the help of Roy Eugene Davis another direct disciple of Paramahansa Yogananda and brother disciple to Yogacharya Oliver.  We asked him to ordain us authorizing us to give Kriya Yoga Initiation under Yogacharya Oliver's authority.  Roy graciously agreed and ordained us under Yogacharya Oliver's authority.  Because of that we incorporated two names into the name of our organization. - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

In this episode of The Kriya Yoga Podcast, we explore a simple pathway to mystical experience. Beyond relaxation and enhanced well-being, the Kriya Yoga Meditation processes create a foundation for mystical communion. This is one reason that the Kriya Yoga Meditation techniques can be implemented by anyone, no matter the religion they follow. In this episode, Ryan Kurczak describes an exercise to encourage an authentic revelation of divine realization.  - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

This episode of The Kriya Yoga Podcast, is an excerpt from a Kriya Yoga Alliance Sunday service with Kriya Yoga Teacher, Ray Booker.  Mr. Booker will be speaking to us on the "Origins of Karma". Tune in with us every Sunday at 11 AM Eastern Time Zone for a Kriya Yoga inspired class followed by meditation at https://www.kriyayogaalliance.com/. You can learn more about Ray Booker's offerings and Kriya Yoga practice here: https://vibrationalayurveda.com/new-page-2 - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

This episode of The Kriya Yoga Podcast, we explore the necessity of focus. Key Points: Focus and Intentionality in Spiritual Practice: Ryan Kurczak emphasizes that achieving spiritual goals requires focus on actions aligned with those goals and letting go of distractions. Yoga's Definition in the Sutras: He references Patanjali's Yoga Sutras, particularly the idea that yoga is about ceasing fluctuations of the mind, allowing connection with the eternal self or "Purusha." Concentration as a Core Skill: Spiritual practice demands developing concentration, a skill that enables one to transcend life's constant changes and achieve inner peace. Example of the Sleepless Saint: Kurczak draws on "Autobiography of a Yogi" where the Sleepless Saint describes the extensive meditation required for enlightenment, showing that dedication over decades fosters deep spiritual insight. Realistic Spiritual Growth: Although intense practice can lead to enlightenment, Kurczak underscores that small, regular meditation also brings significant progress, reducing the fear of death and afterlife anxieties. Stages of Conscious Growth: Early life experiences, shaped by past karma, lead to conscious awareness, ultimately allowing adults to make mindful choices towards spiritual maturity. Ego and Identity: Moving beyond personal ego is crucial, as spiritual progress involves letting go of individual identity in favor of unity with the larger self. Long-Term Commitment: Spiritual growth is rooted in consistent, uninterrupted practice over many years, coupled with respect and devotion, a point supported by both the Sleepless Saint's example and the Yoga Sutras. Patience and Allowing Natural Progression: Rather than forcing intense experiences, one should allow spiritual progress to unfold naturally, letting each stage build a solid foundation for the next. Universal Spiritual Lessons: Finally, Kurczak emphasizes that all spiritual work, even minimal, contributes to clarity, inner peace, and alignment with one's spiritual aspirations. These points underscore the significance of patience, self-awareness, and dedication in spiritual practice, offering guidance for practitioners at any stage of their journey. - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

This episode of The Kriya Yoga Podcast, is an excerpt from a Kriya Yoga Alliance Sunday Service with Kriya Yoga Teacher, Ryan Strong. Mr. Strong will be speaking on "Becoming More Cosmically Minded." Tune in with us every Sunday at 11 AM Eastern Time Zone for a Kriya Yoga inspired class followed by meditation at https://www.kriyayogaalliance.com/. You can learn more about Ryan Strong's Ayurveda, Jyotish, and Kriya Yoga practice here: https://www.stronghealthcenter.org/ - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

This episode of The Kriya Yoga Podcast, is an excerpt from class 5 of the Primordial Powers of Creation Audio Course for Kriya Yoga Online Patreon Members. All 6 sections will be available in the Collections section on Patreon by the end of 2024. See: https://www.patreon.com/kriyayoga/collections "Many people imagine that they can skip to higher stages of spiritual awareness without attending to lower stages. This is not true, and it is likely why so many spiritually inclined people, while well-meaning, don't actually possess any authentic spiritual experience. Their minds may be filled with accurate descriptions of spiritual experience, from listening to their spiritual teachers or reading helpful spiritual texts, but they have not had the direct experience themselves. If they were to follow the steps, without trying to skip ahead or above their current capacity, they would find a beautiful path ready to nourish their mind and consciousness with uplifting and enlightening realizations.  These realizations would clarify their field of awareness, and they would live and behave in an enlightened manner naturally, without force or strain. The purpose of this class series is to give you the map in the form of accurate knowledge about the process, and also encourage you to follow the procedures in the order that will result in actual spiritual liberation." - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

This episode of The Kriya Yoga Podcast, is an excerpt from a talk given during the 3rd Annual Summer Kriya Yoga Retreat at the Assisi Institute in Rochester, NY. This is part 2 of 2.  For updates on future Kriya Yoga retreats, check:  https://kriyayogaonline.com/kriya-yoga-events/ Lecture Topics Include: The world will never be perfect. Yoga burns up the seeds of desire and karma. How to exist in an angelic state How to perfect your yoga practice How can you become content and practice Santosha? What is Ananda or Bliss for a yogi? Everything happens for the sake of your illumination. What is the gift of suffering? What is the light of Sattva? What is the difference between an Asura Guru and a Deva Guru? The importance of Faith in yoga practice? The importance of listening to your Guru Mistakes can help you burn your karma. Gurus don't know everything. How to have faith in people What does it mean to have a relationship with a  guru? Having enthusiasm on your spiritual path How to shake off doubt The purpose of your life is to bring more devotion and love into your life. If you keep persisting in the right way, you will be spiritually successful. How do you know when you have devotion and love? Be focused on the essentials of your spiritual path. - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

This episode of The Kriya Yoga Podcast, is an excerpt from a talk given during the 3rd Annual Summer Kriya Yoga Retreat at the Assisi Institute in Rochester, NY. This is part 1 of 2.  For updates on future Kriya Yoga retreats, check:  https://kriyayogaonline.com/kriya-yoga-events/ Lecture Topics Include: Did Yogananda Teach Authentic Kriya Yoga? Moving from the Waking, to Dream to Deep Sleep States What does it mean to be devoted to our Yoga practice? How to stay present during dreams How to Stay aware of God All the Time How to experience Kaivalya and enlightenment How to feel your body of light The message of Sri Yukteswar's Holy Science How do we learn to hear OM/AUM? What are the importance of the Gunas? - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

This episode of The Kriya Yoga Podcast, is an excerpt from a talk given during the 3rd Annual Summer Kriya Yoga Retreat at the Assisi Institute in Rochester, NY. This is part 2 of 2.  For updates on future Kriya Yoga retreats, check:  https://kriyayogaonline.com/kriya-yoga-events/ Lecture Topics Include: Love is the Most important part of Yoga practice. Love is always a choice. Is Original Sin real? What is the yogic reason we exist? Going beyond inner visions Stay devoted to your path despite obstacles How to truly experience what enlightened yogis experience If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

This episode of The Kriya Yoga Podcast, is an excerpt from a talk given during the 3rd Annual Summer Kriya Yoga Retreat at the Assisi Institute in Rochester, NY. This is part 1 of 2.  For updates on future Kriya Yoga retreats, check:  https://kriyayogaonline.com/kriya-yoga-events/ Lecture Topics Include: Meditation for the long term Becoming angelic, full of light, through yoga practice Yoga makes your life more sacred. The importance of dedication and commitment for success in Yoga practice The Reality of Spiritual Evolution How to Grow into Enlightenment You are a part of the Kriya Yoga Lineage How to engage a sacred life and infuse your life with prayer How to bring more light into your life What is a state of oneness? How to actually know God The Habit of feeling divinity The world is always changing, yet you are unchanging divine Spirit. You are a subtle being. Everything exists for your illumination. What is the fast track to Oneness? Develop the Habit of knowing Divinity If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

In this episode of The Kriya Yoga Podcast, we consider the Original Kriya Yoga, Tapas, The End of Seeking for Self-Realization. If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

Pancha Karma is a powerful Ayurvedic practice for self-healing and longevity. In order to succeed on our spiritual path, it is good if we can be as healthy as possible and live as long as we can. Enlightenment takes time, and the longer our life, the more time we have to work out our spiritual clarity. In this episode of The Kriya Yoga Podcast, we speak with Chelynn Tetreault, AyD, LMT. (https://www.chelynnt.com/) She shares with us her experiences as an Ayurvedic Doctor and how Pancha Karma can assist us on our awakening path. - Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. If you would like to participate in online live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Also, now available Understanding the Holy Science: A Theoretical and Experiential Study Guide to Sri Yukteswar's Kriya Yoga Practice. For more information about Kriya Yoga events, courses and online classes please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline-

Sattva, Rajas and Tamas are the primordial forces that reveal your embodied state of consciousness. These cosmic forces of creation are energies that permeate all levels of our being. Knowledge of their influence helps you to take action to harness their strengths so that you can empower your meditation practice and yogic lifestyle. By cultivating Sattva, and even just becoming aware of the Gunas, you increase your capacity to know and experience clearer states of consciousness and inner well-being. Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. If you would like to participate in online live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Also, now available Understanding the Holy Science: A Theoretical and Experiential Study Guide to Sri Yukteswar's Kriya Yoga Practice. For more information about Kriya Yoga events, courses and online classes please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline-

In this episode of The Kriya Yoga Podcast, Ryan Kurczak discusses the concept of spiritual strength and power, focusing on how to cultivate these attributes through yoga and meditation practices. The core of the talk revolves around the teachings from the Yoga Sutras, particularly Sutra 23 in Chapter 3, which highlights the importance of friendship and its role in developing spiritual strength. The speaker explains that by contemplating and engaging in true friendship, one can cultivate immense spiritual power akin to the strength of an elephant. This concept extends beyond mere social friendliness to include deep, internal self-compassion and acceptance. The discussion delves into the idea that many people turn to meditation and spirituality due to underlying emotional or psychological distress. It is emphasized that instead of using meditation as a means to suppress these feelings, individuals should foster a compassionate relationship with themselves, recognizing and attending to their inner wounds. This approach not only enhances meditation practice but also leads to genuine spiritual growth and strength. Mr. Kurczak also shares personal anecdotes, including the impact of significant losses in his life, which forced him to internalize support and engage in profound self-analysis. He cites the book "No Bad Parts" by Richard Schwartz, which aligns with the talk's theme of embracing all aspects of oneself with love and compassion. In conclusion, Ryan encourages listeners to practice self-analysis, cultivate internal friendship, and approach meditation not as an escape but as a means to become more present, alive, and spiritually robust. -- Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. If you would like to participate in online live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Also, now available Understanding the Holy Science: A Theoretical and Experiential Study Guide to Sri Yukteswar's Kriya Yoga Practice. For more information about Kriya Yoga events, courses and online classes please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

Today's guest is Fiona Marques, Vedic Astrologer and directer of The Asheville Vedic Astrology Apprenticeship Program.  Fiona is a graduate of the Asheville Vedic Astrology Program and the host of The Vedic Astrology Podcast. She is also an Ayurvedic Coach, Yoga Teacher and Massage Therapist for the last 15 years. In this session, Fiona and I discuss the value of astrology for one on the spiritual path, and the value of learning the philosophy of astrology as a support for one's spiritual path. You can schedule an astrological session with Fiona, find out more about The Vedic Astrology Podcast, and how to begin your studies in Vedic Astrology, using the links below. Schedule a session with Fiona: https://www.fionamarques.com/  Begin your Vedic Astrology Studies: https://vedic-astrology.teachable.com/ Tune in to the Vedic Astrology Podcast: https://www.thevedicastrologypodcast.com/ -- Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. If you would like to participate in online live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Also, now available Understanding the Holy Science: A Theoretical and Experiential Study Guide to Sri Yukteswar's Kriya Yoga Practice. For more information about Kriya Yoga events, courses and online classes please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

Self-realization is an unqualified, aware, present state of being. It is a synonym for enlightenment, nirvana, atma[1] jnana[2], etc. Self-realization occurs when one is awake and aware of one's timeless essence, free of identification with any thought, emotion, memory, perception, object, or feeling. Self-realization is evident when these vrittis[3] (activities in consciousness) have subsided. The system of Yoga[4] was developed to encourage a repeatable procedure to experience Self-realization.  The central practice of Yoga which provides a route to Self-realization is samadhi[5]. Samadhi is cognitive absorption. It is a state of consciousness where one focuses attention to a point, such that one is aware of what is focused on at the exclusion of all else. Repeatedly accessing samadhi, in a conscious way, results in an experience of timelessness and freedom from identification with a sense of limitation.  Samadhi is the culmination of a structured approach to meditation which results in sustained, one-pointed focus. This structured approach is called Sanyama[6]. Sanyama is described in The Yoga Sutras, Chapter 3, verses 1-3 states, “Dharana[7] is a fixation of the field of consciousness within a focal point. The single directionality of thought towards the chosen focal point is meditation. When the field of consciousness reflects the chosen focal point alone, as if empty of its own form, there is cognitive absorption.”  [1] Atma Defined: The Self. Transcendent being. [2] Jnana Defined: Knowledge. Not data, but wisdom/knowing. [3] Vritti Defined: Fluctuations in the field of consciousness. [4] Yoga Defined: A formal practice with the intention, structure and purpose to cultivate repeated experiences of spiritual experience that result in absolute soul-freedom. [5] Samadhi Defined: Cognitive absorption. [6] Sanyama Defined: Sustained focus on a chosen object of awareness that culminates in Samadhi. [7] Dharana Defined: Focusing consciousness an a chosen object. -- Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. If you would like to participate in online live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Also, now available Understanding the Holy Science: A Theoretical and Experiential Study Guide to Sri Yukteswar's Kriya Yoga Practice. For more information about Kriya Yoga events, courses and online classes please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline-

Today's guest is Ray Booker, Kriya Yoga teacher and student of Roy Eugene Davis. Ray has been engaged on the Kriya Yoga path for many decades. He is an accomplished musician, student of Sanskrit and an Ayurvedic expert. During our talk Ray shares stories of his time with Roy Eugene Davis, from their trip to India, to times spent together in Georgia.  Mr. Booker reveals simple and effective ideas to encourage success on one's spiritual path. Ray works with students all over the world, and he can be reached through his website: https://vibrationalayurveda.com/ -- Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. If you would like to participate in online live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Also, now available Understanding the Holy Science: A Theoretical and Experiential Study Guide to Sri Yukteswar's Kriya Yoga Practice. For more information about Kriya Yoga events, courses and online classes please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

During our March 2024 Equinox retreat, we discussed the two phases of Kriya Yoga Meditation practice.  Phase one includes arranging your life, consciousness and schedule to support super-conscious meditation.  Phase two is the consistent experience of super-conscious meditation. Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. If you would like to participate in online live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Also, now available Understanding the Holy Science: A Theoretical and Experiential Study Guide to Sri Yukteswar's Kriya Yoga Practice. For more information about Kriya Yoga events, courses and online classes please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

Today's guest is Harald Reiske, Kriya Yoga teacher and student of Roy Eugene Davis. Harald has been engaged on the Kriya Yoga path for over 40 years, and joins us today to share his wisdom and experience. Questions Answered: How did you discover Kriya Yoga?  And what was your experience like learning from Mr. Davis. What advice would you give to a new Kriya Yoga practitioner to help encourage success on their Self-realization path? What does Self-realization mean to you? As you look back over the years of your own dedicated practice and working with students, what is a very common obstacle most students have trouble with, and what advise would you give to resolve that obstacle? When you reflect on your time studying with Mr. Davis, what memories stand out as being most meaningful or impactful on your own spiritual development? Do you have any final thoughts for our listeners? Harald and Marlies Reiske are the spiritual directors of Kriya Yoga Center in Germany. https://www.kriya-yoga.de/ Harald and Marlies host seminars, offer regular publications and have translated Roy Eugene Davis' Kriya Yoga books into German. They are an invaluable resource for those of you closer to their part of the world. Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. If you would like to participate in online live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Also, now available Understanding the Holy Science: A Theoretical and Experiential Study Guide to Sri Yukteswar's Kriya Yoga Practice. For more information about Kriya Yoga events, courses and online classes please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

On this episode of Season 2 of The Kriya Yoga Podcast you will be listening to a class on the final chapter in Roy Eugene Davis' book Absolute Knowledge That Liberates Consciousness. During the final half of 2023, I sent a class, once a month, exploring Absolute Knowledge to members of our Kriya Yoga Online Patreon Community. After completing the final class on Chapter 7: Infinite Life, I decided to release the entire course for free on Teachable. If you enjoy this podcast, you can download the entire course at: https://kriya-yoga.teachable.com/courses/ It is my wish that this discussion serves as inspiration for you on your own awakening path. Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. If you would like to participate in online live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Also, now available Understanding the Holy Science: A Theoretical and Experiential Study Guide to Sri Yukteswar's Kriya Yoga Practice. For more information about Kriya Yoga events, courses and online classes please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

Welcome back to Season 2 of The Kriya Yoga Podcast. Kriya Yoga teacher and psychoanalyst David McGrath (https://www.davidmcgrath.ie/) and I explore the benefits of counseling and psychotherapy as a way to accelerate one's spiritual growth process. Over the last 25 years, I have had significant shifts in capacity for meditation by engaging with a counselor, when needed, to help address psychological blind spots and complexes, and have seen outstanding progress in students of Kriya Yoga who remained steady in their meditation practice and supplemented their spiritual growth procedures with effective guidance from a skilled psychological professional. If you have been practicing for a while, and are curious why your spiritual awareness is not deepening or expanding, the topic of this podcast could make a big difference in your appreciation of the spiritual path. In this discussion we talk about my own experiences moving through difficult internal dynamics as well as the difficulty finding a helpful guide on the path to psychological harmony.  Yogananda was known to have said that 90% of the spiritual battle is psychological, and after that, it tends to take care of itself. In the Bhagavad Gita, the allegory is one of profound inner growth and resolving the tendencies of confusion, doubt, fear, etc.  For those on an advanced path to spiritual realization, consideration of the themes within this podcast will be of great benefit.  You can also explore episode #95 from season 1, Healing Blockages of the Heart Chakra to deepen your understanding of this discussion.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. If you would like to participate in online live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Also, now available Understanding the Holy Science: A Theoretical and Experiential Study Guide to Sri Yukteswar's Kriya Yoga Practice. For more information about Kriya Yoga events, courses and online classes please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

Welcome back to Season 2 of The Kriya Yoga Podcast. Today is the birthday of my Kriya Yoga Teacher, Roy Eugene Davis, and so we will consider his life and the quality of Shraddha as it related to his success on the spiritual path. We will also talk about how important Faith is for one intent on Self and God-Realization through yogic meditation. Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. If you would like to participate in online live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Also, now available Understanding the Holy Science: A Theoretical and Experiential Study Guide to Sri Yukteswar's Kriya Yoga Practice. For more information about Kriya Yoga events, courses and online classes please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

In this episode of The Kriya Yoga Podcast, we consider the purpose of suffering. We also consider how suffering can be ended. Our source material comes from The Yoga Sutras of Patanjali, Talks with Ramana Maharshi, and a discussion with an unknown sage. If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

Please welcome our special guest Phil McLemore. Phil is a returning guest, from episode 3 and 14. In this episode we discuss the process of moving into an Advanced Kriya Yoga practice. Phil and I also take some time to discuss the persistence of "I" in the latter stages of spiritual growth. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon. Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.  For more information about this work please visit:  A community of Kriya Yoga practitioners engaged in supporting this work.  https://www.patreon.com/KriyaYoga  Blog posts, books and information on the Kriya Yoga Apprenticeship Course.  https://kriyayogaonline.com/  A Year Long Kriya Yoga Introduction Course  Kriya Yoga Online Ashram (teachable.com)  Hundreds of hours of videos related to Kriya Yoga and spiritual growth.  https://www.youtube.com/user/KriyaYogaOnline

Please enjoy this recording from our Kriya Yoga Online Patreon Monthly Lessons. In this talk, I discuss the power of practicing tapas as it relates to the elemental, astral and causal bodies.  Tapas is one of the 3 pillars of Kriya Yoga. To have the full results of Kriya Yoga, comprehensive practice of Tapas is ideal.  In this episode, we explore that process. To particpiate in future monthly online events please join our Kriya Yoga Online Patreon Community. https://www.patreon.com/KriyaYoga  For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon. Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.  For more information about this work please visit:  Blog posts, books and information on the Kriya Yoga Apprenticeship Course.  https://kriyayogaonline.com/  A Year Long Kriya Yoga Introduction Course  Kriya Yoga Online Ashram (teachable.com)  Hundreds of hours of videos related to Kriya Yoga and spiritual growth.  https://www.youtube.com/user/KriyaYogaOnline

Please enjoy this recording from our April 2023 Kriya Yoga Online Sunday Service. In this talk, I discuss the power of Spiritual Friendship.  We review verses from the Yoga Sutras of Patanjali, The Holy Science by Sri Yukteswar, and Roy Eugene Davis' commentary on the Bhagavad Gita.  To particpiate in future monthly online events please join our Kriya Yoga Online Patreon Community. https://www.patreon.com/KriyaYoga  For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon. Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.  For more information about this work please visit:  Blog posts, books and information on the Kriya Yoga Apprenticeship Course.  https://kriyayogaonline.com/  A Year Long Kriya Yoga Introduction Course  Kriya Yoga Online Ashram (teachable.com)  Hundreds of hours of videos related to Kriya Yoga and spiritual growth.  https://www.youtube.com/user/KriyaYogaOnline

Please welcome our special guest Donelle Mason. Donelle is a Kriya Yoga Meditation Facilitator from New Zealand. In this episode of the Kriya Yoga Podcast, Donelle shares her experience "being a student in the Kriya Yoga Tradition". For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon. Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.  For more information about this work please visit:  A community of Kriya Yoga practitioners engaged in supporting this work.  https://www.patreon.com/KriyaYoga  Blog posts, books and information on the Kriya Yoga Apprenticeship Course.  https://kriyayogaonline.com/  A Year Long Kriya Yoga Introduction Course  Kriya Yoga Online Ashram (teachable.com)  Hundreds of hours of videos related to Kriya Yoga and spiritual growth.  https://www.youtube.com/user/KriyaYogaOnline

Please welcome our special guest Dr. Stella Wuttke. Dr. Stella Wuttke is a neurotherapy and neurofeedback specialist and sound healing practitioner. She is a certified Yoga and Meditation teacher in the Kriya Yoga tradition of Paramahansa Yogananda with Harald and Marlies Reiske. Dr. Wuttke was initiated and ordained by, Kriya Yoga teacher, Roy Eugene Davis. She is a post-doctoral neuroscientist with a PhD in Psychology. Dr. Wuttke is the co-founder of the Infinite Potential Institute. Dr. Stella Wuttke – Wuttkes' Infinite Potential Institute (wuttkeipi.com) For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon. Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.  For more information about this work please visit:  A community of Kriya Yoga practitioners engaged in supporting this work.  https://www.patreon.com/KriyaYoga  Blog posts, books and information on the Kriya Yoga Apprenticeship Course.  https://kriyayogaonline.com/  A Year Long Kriya Yoga Introduction Course  Kriya Yoga Online Ashram (teachable.com)  Hundreds of hours of videos related to Kriya Yoga and spiritual growth.  https://www.youtube.com/user/KriyaYogaOnline

In this episode of The Kriya Yoga Podcast, we consider the power of simplicity in our meditation practice. Complicated meditation practices are not always advanced meditation practices. If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

In this episode of The Kriya Yoga Podcast, we consider the power of Ishvara. Ishvara is often referred to as God or AUM. Aligning attention with Ishvara is considered to be the fastest route to Self-realization. All of our yogic and meditation practices serve to make this easier. In this episode, we explore the meaning of Ishvara and consider relevant ways to experience the reality of Ishvara. If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

In this episode of The Kriya Yoga Podcast, we consider the power of positive affirmation to change and empower your life. Kriya Yoga Teacher Roy Eugene Davis would always say, "Don't affirm that which you don't want to be true for yourself." Join us as we consider exactly what that means. If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

This episode is a rebroadcast of episode 32 of The Western Yoga Podcast. The Western Yoga Podcast is hosted by Christopher Sartain.  Christopher is a fellow student of Roy Eugene Davis, author and Kriya Yoga teacher. Christopher asked me some thought provoking questions.  Some of his questions caught me off-guard, but all of them seemed to encourage a greater sense of discernment for those seeking to learn and practice Kriya Yoga.  I am happy to have had the opportunity to speak with Chris and to be able to rebroadcast this podcast for you. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

Here we discuss the real meaning of Yogic Sleep. Ryan reviews the stages of consciousness from Jagrat, Svapna, to Sushupti and how the practice of proper meditation and Kriya Yoga provides the capacity to navigate the deepest levels of our being.  The inspiration for this discussion is based on the appropriate sutras from chapter 1 of Patanjali's Yoga Sutras.  In this episode of The Kriya Yoga Podcast, please enjoy a recording from our monthly Kriya Yoga Sunday Service offered to Kriya Yoga Online Patreon Members and Kriya Yoga Apprenticeship Students.  If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

In this episode of The Kriya Yoga Podcast, please enjoy a discussion with Vedic Astrologer and Ayurveda Doctor Ryan Strong. Mr. Strong and I discuss the value of Ayurveda as a profound support for Kriya Meditation practice. Ryan Phillip Strong is an experienced natural health practitioner, herbalist and educator. Ryan is an Ayurvedic Doctor, a Professional Member of the National Ayurvedic Medical Association, he is a certified Clinical Ayurvedic Specialist;  a Vedic Astrologer, and is a Spiritual Teacher in the Kriya Yoga Lineage. Ryan spent 19 years studying Kriya Yoga in discipleship training under his Guru Mr. Roy Eugene Davis (a direct disciple of Parmahansa Yogananda). Ryan was ordained by Mr. Roy Eugene Davis in May of 2011 to continue the Kriya Yoga tradition. Ryan runs The Center for Ayurvedic and Yogic Healing in Sacramento, California. He works with students and clients around the world. Ryan is also on faculty and teaches clinical Ayurveda for The California College of Ayurveda. https://www.stronghealthcenter.org/  If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read Ryan Kurczak's new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

Here we discuss the power of intensity in spiritual practice and the real definition of discipline. We review the balance between spiritual activity and rest for optimal results on the Self-realization path. In this episode of The Kriya Yoga Podcast, please enjoy a recording from our new Introduction to Kriya Yoga Course.  This course is currently being posted monthly for Kriya Yoga Online Patreon members and will be released to the public as a 12 part course late winter of 2024  If you would like to participate in future classes consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

In this episode of The Kriya Yoga Podcast, please enjoy a recording from our 2022 End of Year Kriya Yoga Retreat.  If you would like to participate in future retreats consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. Here we discuss the question, "For 6 years, I have had a blockage in my heart chakra. Are there any techniques or advice on healing my heart chakra?" For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

In this episode of The Kriya Yoga Podcast, please enjoy a recording from our 2022 End of Year Kriya Yoga Retreat.  If you would like to participate in future retreats consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. Here we discuss the question, "Is our dharma Self-realization, or is our dharma what we do after Self-realization?" For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

In this episode of The Kriya Yoga Podcast, please enjoy a recording from our January 2023 Kriya Yoga Sunday Service for Kriya Yoga Online Patreon Members. Here we discuss a verse from the Bhagavad Gita which focuses on how to experience Supreme Consciousness. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

Roy Eugene Davis was a Kriya Yoga Guru/Teacher in the lineage of teachers, Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar and Paramahansa Yogananda. Mr. Davis, was initiated by Yogananda and ordained by Yogananda to teach Kriya Yoga. He was one of the youngest student's of Yogananda to be ordained. I met Mr. Davis in the late summer of 2000, and was fortunate to have had 18 years to learn Kriya Yoga from him. In this episode, we consider Roy Eugene Davis' life and what I learned from him as a student in the Kriya Yoga Tradition. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline Make your spiritual practice your highest priority.  Don't make excuses. Focus on essentials, don't be distracted by too many things. Be as mentally, emotionally, and spiritually mature as possible. Take care of your body and manage your resources well. Never affirm anything you don't want to be true for yourself. Meditate well, alertly and effectively. Be conscious of the people you surround yourself with. Expand your mind and consciousness – read more, keep learning, rise above provincial or small minded states. Always have your highest aims in mind. Be a possibility thinker. Remember what is real, and always focus on that.

In this episode of The Kriya Yoga Podcast, please enjoy a recording from our September 2022 Kriya Yoga Retreat for Kriya Yoga Apprenticeship Students. Here we discuss the best actions you can take to make the most of your Kriya Yoga meditation practice.  How you relate to your moods and thoughts, the foods you eat, and even the nature of your sleep contributes to success on the spiritual path. When all of your supports are aligned it becomes almost effortless to direct attention within to one's spiritual reality. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

In this episode of The Kriya Yoga Podcast, please enjoy a recording from our September 2022 Kriya Yoga Retreat for Kriya Yoga Apprenticeship Students. Here we discuss the process of Kriya Yoga. We discuss how spiritual practice transforms our perceptions and understanding, so that we can recognize the truth of Spirit. All of this takes time and openness to the inner growth process that Kriya Yoga supports. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

In this episode of The Kriya Yoga Podcast, please enjoy a recording from our September 2022 Kriya Yoga Retreat for Kriya Yoga Apprenticeship Students. Here we discuss the first steps on the path of Kriya Yoga, which ideally lead to an experience of God-realization. We explore the fundamental mechanics of cultivating Samadhi.  For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

In this episode of The Kriya Yoga Podcast, we revisit how to set your spiritual intentions for the New Year so they are in harmony with your worldly life. This is part three of three in this series. Every year I spend time considering the months and days ahead. I consider what life has been like so far. I consider what would be good experiences to have in the coming year. Then I spend time meditating, writing and setting those intentions. I have found the process of meditating on goals and intentions and setting those intentions in writing has a high percentage of success. In this three part series, we will learn: The Spiritual Process of Intention Setting Ways to Recognize a Worldly Life in Harmony with Spiritual Ideals How to Successfully Realizes Your Intentions in a Step by Step Fashion The Power of Faith and Surrender when Cooperating with Divine Will For more inspiration and information on how to practice Kriya Yoga please see my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: https://www.patreon.com/KriyaYoga A community of Kriya Yoga practitioners engaged in supporting this work. https://kriyayogaonline.com/ Blog posts, books and information on the Kriya Yoga Apprenticeship Course. Kriya Yoga Online Ashram (teachable.com) A Year Long Kriya Yoga Introduction Course https://www.youtube.com/user/KriyaYogaOnline Hundreds of hours of videos related to Kriya Yoga and spiritual growth.

In this episode of The Kriya Yoga Podcast, we revisit how to set your spiritual intentions for the New Year so they are in harmony with your worldly life. This is part two of three in this series. Every year I spend time considering the months and days ahead. I consider what life has been like so far. I consider what would be good experiences to have in the coming year. Then I spend time meditating, writing and setting those intentions. I have found the process of meditating on goals and intentions and setting those intentions in writing has a high percentage of success. In this three part series, we will learn: The Spiritual Process of Intention Setting Ways to Recognize a Worldly Life in Harmony with Spiritual Ideals How to Successfully Realizes Your Intentions in a Step by Step Fashion The Power of Faith and Surrender when Cooperating with Divine Will For more inspiration and information on how to practice Kriya Yoga please see my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: https://www.patreon.com/KriyaYoga A community of Kriya Yoga practitioners engaged in supporting this work. https://kriyayogaonline.com/ Blog posts, books and information on the Kriya Yoga Apprenticeship Course. Kriya Yoga Online Ashram (teachable.com) A Year Long Kriya Yoga Introduction Course https://www.youtube.com/user/KriyaYogaOnline Hundreds of hours of videos related to Kriya Yoga and spiritual growth.

In this episode of The Kriya Yoga Podcast, we revisit how to set your spiritual intentions for the New Year, so they are in harmony with your worldly life. This is part one of three, in this series. Every year I spend time considering the months and days ahead. I consider what life has been like so far. I consider what would be good experiences to have in the coming year. Then I spend time meditating, writing and setting those intentions. I have found the process of meditating on goals and intentions and setting those intentions in writing has a high percentage of success. In this three part series, we will learn: The Spiritual Process of Intention Setting Ways to Recognize a Worldly Life in Harmony with Spiritual Ideals How to Successfully Realizes Your Intentions in a Step by Step Fashion The Power of Faith and Surrender when Cooperating with Divine Will For more inspiration and information on how to practice Kriya Yoga please see my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: https://www.patreon.com/KriyaYoga A community of Kriya Yoga practitioners engaged in supporting this work. https://kriyayogaonline.com/ Blog posts, books and information on the Kriya Yoga Apprenticeship Course. Kriya Yoga Online Ashram (teachable.com) A Year Long Kriya Yoga Introduction Course https://www.youtube.com/user/KriyaYogaOnline Hundreds of hours of videos related to Kriya Yoga and spiritual growth.

In this episode of The Kriya Yoga Podcast, please enjoy a recording from our November monthly lesson offered to our "Journal of a Kriya Yoga Teacher" Patreon members. Here we discuss the obstacle of fear.  Fear prevents us from going deeper into our meditation, or making positive changes in our spiritual life.  Fear is a reality, but not a defining factor of who we are. Once this is realized, we can be free of its influence.  This talk is based off the writing in my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline