Timeless Teachings - Spirituality and Mysticism in Daily Life

What if a woman's life had nine chapters—not just three?Forget maiden, mother, crone. In this episode, we dive into the real stages of womanhood with Christine Mason—mother of four, grandmother, tantra practitioner, and author of Nine Lives of a Woman.From birth to post-menopause, Christine maps out the full arc of a woman's sensual, spiritual, and embodied life—backed by research, personal stories, and a whole lot of wit. We talk about raising body-aware daughters, reclaiming erotic power, navigating menopause, and why creativity doesn't retire at 60.She's lived it all—and she's here to tell you: the best might still be ahead!IN THIS EPISODE(00:00) What if a free, sensual woman was the biggest threat to society?(02:15) From Catholic guilt to classical tantra—Christine's path to liberation(09:17) Stage 1: Teaching girls body joy and intuition(11:31) Stage 2: Crushes, cycles, and consent(14:28) Stage 3: Owning your erotic blueprint(19:25) Stage 4: Should I become a mother… or not?(23:16) Stage 5: Is it perimenopause or just burnout?(27:44) Stage 6: Sex, hormones, and the midlife metamorphosis(33:30) Stage 7: Post-menopause, power, and no more BS(38:29) Stage 8: Touch, intimacy, and sensuality at 70+(41:00) Stage 9: Gracefully embracing the final chapter(45:00) Christine's biggest desire this year—and her vision for reinventionChristine MasonChristine Marie Mason is a founder, author, and the creative force behind Rosebud Woman, a pioneering intimate wellness brand. She's also the host of The Rose Woman podcast, where she explores themes of liberation, embodiment, and conscious living. With over 20 years of experience building companies—including multiple $100M+ exits—Christine brings deep business insight to her mission of creating a more just, joyful, and connected world. Her journey also includes two decades of study in yoga, tantra, and healing, and she's the author of eight books on self-care, social change, and spiritual practice. Christine is a mother of four, a grandmother, and splits her time between California and Hawai'i.Connect with Christine ►Website: https://christinemariemason.com/YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual educator, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is the founder and CEO of Awaken Human, where she helps leaders worldwide to realise their highest potential and maximise their impact. Yana has been studying and teaching consciousness and wellbeing since she was 8 years old and has clients and students from 30+ countries. With decades of training and education in a variety of Western Methods and Eastern Philosophies, Yana became a living vehicle that teaches humans how to unlock their highest potential in both material and metaphysical worlds. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 and became a founder of two successful content platforms, Singapore's leading independent talk-show YanaTV and a global podcast Timeless Teachings. CONNECT with YANA ►LinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryLinktree: https://linktr.ee/yanafryCheck out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.==► YanaTV : https://youtube.com/@yanatvsg—Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential.

Ever met someone who turned a sex‑less marriage into a passion masterclass?In this episode, I sit down with Conscious Love Mentor Sasha Quince, calling in from Abu Dhabi.Sasha grew up in a culture that never spoke about sex, then found herself in a marriage with almost none and a shocking betrayal right after giving birth. Instead of walking away, she rebuilt trust, healed her self‑worth, and created what she calls the “Law of Mirrors,” a simple way to revive desire by working on yourself first. Today, she helps couples swap silent resentment for real connection and three‑times‑a‑week sparks.Tune in to hear how Sasha's hard‑won lessons can bring life—and love—back to any long‑term relationship!IN THIS EPISODE(00:00) Meet the dancer who rewrote desire(05:50) Betrayal hurts—wait till you hear her fix(09:15) Mirror law: is your love reflecting you?(13:29) One question that flips blame into closeness(15:25) Relationship hacks you'll want to steal tonight(16:15) Boundaries vs requests—cue the aha moment(18:00) Step back, let him step up (trust us)(20:15) Baby‑bond secret every parent should know(21:56) Cash, pride, passion—spot the hidden link(27:28) Two taboo talks that change everything(29:30) Body‑love move to spark instant chemistry(35:42) Flow beats formula—ride the passion cycles(40:47) Ready for Sasha's final dare?Sasha QuinceSasha Quince is a Conscious Love Mentor and speaker based in Abu Dhabi who helps individuals and couples reignite passion, rebuild trust and cultivate emotionally safe, desire‑driven relationships. Drawing on two decades of lived experience—including transforming her own sexless marriage after betrayal—Sasha blends inner‑child healing, somatic awareness, and the “Law of Mirrors” to guide clients from resentment and reactivity to intimacy and connection.Connect with Sasha ►Linktree: https://linktr.ee/sashaquinceYANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual educator, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is the founder and CEO of Awaken Human, where she helps leaders worldwide to realise their highest potential and maximise their impact. Yana has been studying and teaching consciousness and wellbeing since she was 8 years old and has clients and students from 30+ countries. With decades of training and education in a variety of Western Methods and Eastern Philosophies, Yana became a living vehicle that teaches humans how to unlock their highest potential in both material and metaphysical worlds. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 and became a founder of two successful content platforms, Singapore's leading independent talk-show YanaTV and a global podcast Timeless Teachings. CONNECT with YANA ►LinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryLinktree: https://linktr.ee/yanafryCheck out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.==► YanaTV : https://youtube.com/@yanatvsg—Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential.

What does real spiritual growth actually look like in everyday life?When I first met Aarti Sharma years ago, I knew she was special — but seeing her today, it feels like she's glowing from the inside out. In this episode, we talk about her journey from being a devoted stay-at-home mom to diving deep into ancient wisdom and finding her true voice as a teacher. Aarti shares how the teachings of the Bhagavad Gita shaped her life, why patience matters more than quick wins, and what it really means to live from the soul.It's an honest, down-to-earth conversation about change, faith, and showing up for yourself.IN THIS EPISODE(00:00) — What happens when your soul finally speaks louder than your mind?(06:30) — How ancient wisdom sneaks into your life (without you noticing)(08:00) — Forget logic: why real growth doesn't follow a straight line(10:15) — The moment when ancient teachings truly come alive(12:30) — Impatience vs. Transformation: why rushing will cost you more than you think(14:45) — How spiritual shortcuts backfire (and the hidden dangers no one talks about)(19:45) — This one teaching could change how you chase your dreams forever(22:30) — What if your biggest breakthroughs come... after you pause?(25:00) — Why real success has nothing to do with followers, fame, or fortune(30:00) — What billionaires secretly crave (and money can't buy)(32:15) — The power of witnessing: how to stay calm when life gets messy(36:00) — The real cost of chasing success the wrong way(40:15) — How true growth feels when you stop keeping score(43:30) — Final reflections: is your life a book worth rereading?Aarti Sharma Aarti Sharma is an advocate for self-actualized living and a dedicated mother. An MBA graduate from Pune University with a PGDBM from the Indira Group of Institutes, she believes in personal development through spiritual growth.As the founder of Dose with Grace, Aarti shares her insights through Soul Conversations, enrichment sessions, and YouTube videos. Her travels across 20 countries have shaped her deep, experiential understanding of life.She has contributed her talents to organizations such as Singapore Fashion Runway, Sanrakshan, Up Your Game Community, and Women of Courage Asia.Aarti is deeply committed to inspiring spiritual awareness, fostering lifelong learning, and empowering individuals to embrace a self-actualized life.Connect with Aarti here:https://www.youtube.com/@aartisharma7255YANA FRYYana is the founder of YanaTV and Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Since 2012 Yana has been helping global leaders to realise their full potential through private coaching, group workshops, soulful retreats, bespoke keynotes, online immersions and public teachings. Yana is a former mentor at Singapore's Council of Women Organisations (SCWO), former Co-Chair for Speakers Academy at Asia Professional Speakers Singapore (APSS), current Golden Door Ambassador and current Community Chair on The Leadership Team of Eco-Societies. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 . CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryYana is also a founder and a host of YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.==► YanaTV : https://youtube.com/@yanatvsg—Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about consciousness, human advancement, self-mastery and achieving full potential.

Is happiness really a choice—or just a fleeting feeling we keep chasing?In this episode, I sit down with Shailesh, a senior banking professional by day and a passionate Art of Living teacher on weekends. From high-stakes professional interactions to quiet meditation halls, he shares his journey of balancing a demanding corporate career with a deep commitment to mindfulness and self-growth.We explore why happiness often feels out of reach, how a simple shift in perspective can change everything, and why giving back might be the most powerful path to fulfillment.Tune in for a heartfelt and thought-provoking conversation that just might change the way you think about happiness.IN THIS EPISODE(00:00) The surprising truth about happiness (it's not what you think!)(02:46) A simple trick to make your happiest moments last(04:29) The unexpected way giving brings you more joy(08:09) Are you using your talents the way they're meant to be?(11:32) The secret to thriving at work without burnout(16:22) Too busy to meditate? Then you need this even more!(19:18) Why meditation apps might be doing it all wrong(21:20) The type of pollution no one talks about—but you need to know(23:25) The one lesson you'll wish you had learned sooner!Shailesh VenkateshShailesh Venkatesh likes to call himself an ordinary man living an extraordinary life. Guided by a deep sense of gratitude, he embraces everything life has to offer—challenges and joys alike.Shailesh wears many hats: a devoted husband and father, a seasoned banker, and an Art of Living Meditation instructor. His journey has taken him across continents—from India to the UK, and now Singapore—each chapter adding richness to his life story.He believes that while we may not control everything, we can always choose managing our energy and our intentions. Whether he's teaching meditation, exploring ways to make a meaningful impact, staying fit, or riding his motorcycle on long journeys, Shailesh is fueled by a passion for living fully and purposefully.https://shaileshvenkatesh.com/YANA FRYYana is the founder of YanaTV and Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Since 2012 Yana has been helping global leaders to realise their full potential through private coaching, group workshops, soulful retreats, bespoke keynotes, online immersions and public teachings. Yana is a former mentor at Singapore's Council of Women Organisations (SCWO), former Co-Chair for Speakers Academy at Asia Professional Speakers Singapore (APSS), current Golden Door Ambassador and current Community Chair on The Leadership Team of Eco-Societies. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 . CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryYana is also a founder and a host of YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.==► YanaTV : https://youtube.com/@yanatvsg—-Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about consciousness, human advancement, self-mastery and achieving full potential.

Ever felt like you're driving full-speed through life with no brakes?That's exactly how I felt talking to Marta—from racing cars to racing through 30 years of senior leadership, she's done it all. In this episode, we talk about how she's learned to balance intensity with inner calm. Marta shares her personal journey of growing up fast (managing 80 people at 16!), leading with fire, and learning how to slow down just enough to breathe.And yes, she really does wear red and drive like a Ferrari!IN THIS EPISODE(00:00) How to stay strong under pressure with simple self-discovery tricks(04:50) The simple secret to staying calm every day(07:26) What stress and fevers have in common (and how to cool down)(09:44) Are you stuck in life's rat race? Here's a new way to think about it(11:26) The unexpected leadership lesson from racecar drivers(13:06) Why knowing when to stop is your superpower(14:17) The real reason self-mastery is so hard(16:36) Struggling to lead? This mindset shift can help(18:43) A quick tip to clear your mind when everything feels loud(22:00) Want better mental health? Start by moving your body(24:07) How to turn pressure into real joy(31:09)  Concluding RemarksMarta PardoMarta is an internationally recognised expert in customer experience, leadership, and motivation, with over 30 years of experience in hospitality and corporate management. Starting her career at just 16, she has led global teams, managed heritage hotels, and worked with industry giants like Disney, Marriott, and Accor. A sought-after keynote speaker and author of *On the Road to Motivation*, she created the P-ROAD method to help leaders inspire trust and drive results in times of change. Recently named Best Live Speaker 2024 and ranked among the Top Global Management Gurus, Marta continues to break new ground at 52.https://www.martapardo.com/en/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Since 2012 Yana has been helping global leaders to realise their full potential through private coaching, group workshops, soulful retreats, bespoke keynotes, online immersions and public teachings. Yana is a former mentor at Singapore's Council of Women Organisations (SCWO), former Co-Chair for Speakers Academy at Asia Professional Speakers Singapore (APSS), current Golden Door Ambassador and current Community Chair on The Leadership Team of Eco-Societies. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 . CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryYana is also a founder and a host of YanaTV - Singapore's number #1 independent talk-show that amplifies the voices of impactful and conscious people of Asia.==► YanaTV : https://youtube.com/@yanatvsg—-Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about consciousness, human advancement, self-mastery and achieving full potential.

We hear a lot about what it means to be a “working mom”… and what about a “working dad”? His perspective? His struggles? His wins? His attempt to create work/life balance, while raising kids and providing for them at the same time? This episode I sit down with Alex Shafran to hear his perspective on how he has been raising 2 children with his wife Lana - and bring “an equal, hand-on, engaged parent… and a professional executive at work!” Now with two grown sons and a thriving career, Alex brings a refreshing perspective on parenting beyond traditional roles. In this conversation we challenge the status quo, gender roles, why the world has so much sympathy for “working moms”, and why the voices of “working dads” need to be included into the conversation too! IN THIS EPISODE(00:00) Discover the secrets of thriving as a working dad.(03:30) How to excel at work and home without compromise.(06:30) Confronting the hidden struggles every father faces.(10:00) A New Kind of Dad: Reimagining fatherhood for the modern world.(13:00) Why breaking the rules makes you a better dad.(16:00) Strategies for fathers seeking balance and fulfillment.(19:00) What no one tells you about being a dad.(21:00) Practical Tips: How to use your strengths for a more rewarding parenting journey.Alex Shafran, CFASenior Vice President, is Head of Performance and Client Reporting at Cohen & Steers. He has more than 20 years of industry experience in this field. Prior to joining the firm in 2017, Mr. Shafran was with AllianceBernstein, where he oversaw post-investment portfolio analytics across all products in support of client servicing, marketing, risk and portfolio management. Previously, he was part of the global portfolio strategy group on Bernstein's sell-side research team, and held project and operations management positions within Bernstein's fixed income department and was part of the investment planning team within Bernstein's wealth management division. Mr. Shafran is a regular speaker at the Performance & Risk industry conferences. He holds an MA from New York University and is based in New York.YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Since 2012 Yana has been helping global leaders to realise their full potential through private coaching, group workshop, soulful retreats, bespoke keynotes, online immersions and public teachings. Yana is a former mentor at Singapore's Council of Women Organisations (SCWO), former Co-Chair for Speakers Academy at Asia Professional Speakers Singapore (APSS), current Golden Door Ambassador and current Community Chair on The Leadership Team of Eco-Societies. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 . CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryYana is also a producer and a host of YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.==► YanaTV : https://youtube.com/@yanatvsg—-Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about human advancement, self-mastery and achieving full potential.

How did a high-flying aviation manager turn into a famous blockbuster movie producer? What life lessons did he learn along this journey?Dive into this episode with Jomon Thomas, the creative force behind 'Monkey Man' (and also other well known movies

Ever felt overwhelmed by the endless push to improve? This new year, let's switch gears! What if instead of setting ambitious goals, you celebrated what already makes you uniquely brilliant? Dive into today's episode where I'll share insights from the intriguing Japanese concept of Ikigai, guiding us to find fulfillment in our existing talents and joys. Let's embark on a journey of self-appreciation and discover how embracing our inherent gifts can lead to a more satisfying life. Ready to leave the pressure behind and enjoy being you? Join me and let's find out together!YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been helping global leaders to realise their full potential since 2012 and interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry==► YanaTV: https://youtube.com/@yanatvsg—-Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about human advancement, self-mastery and achieving full potential.

Feeling the pressure of being always on display as a content creator? As we near the end of 2024, I'm taking a moment to share my journey and insights from the past year, focusing on the crucial lessons of teamwork, delegation, and the value of privacy. Discover how letting go and trusting others can not only improve your work but also reclaim your personal space and energy. Join me as we discuss the delicate balance between sharing online and preserving our private lives, and why sometimes, less is truly more. Dive into a reflective episode that might just change how you approach your content and life in 2025!YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been helping global leaders to realise their full potential since 2012 and interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry==► YanaTV: https://youtube.com/@yanatvsg—-Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about human advancement, self-mastery and achieving full potential.

What's the secret sauce to being a great leader in today's world?On this episode of Timeless Teachings, I sit down with Sascha Menesi, a global leader whose journey spans continents and industries. From his roots in Croatia to a thriving career in the U.S., Sascha's path is a masterclass in adapting, leading, and thriving across cultures.We dive into the nuances of leadership—what makes it conscious, empathetic, and transformative. Whether you're leading a team, a business, or just aiming to lead yourself better, Sascha's insights will inspire you to step up your game.Tune in to uncover the mindset and strategies behind impactful leadership!IN THIS EPISODE(00:00) What does winning a green card have to do with leadership?(02:00) From Croatia to Germany: A journey that shaped a leader.(06:00) How global travel rewires your leadership mindset.(09:00) What leaders get wrong about working across cultures.(12:00) Empathy decoded: The secret sauce of great leadership.(16:00) Micromanagement vs. trust: The battle every leader faces.(20:00) Are leaders born—or made through life's challenges?(25:00) Why your childhood shapes the leader you become.(27:00) The one week that transforms a new hire's success.(29:00) Sascha's golden rule for authentic leadership.Sascha MenesiSascha Menesi, a global leadership enthusiast, entrepreneur, and author of "Leading the Way: Unleashing Your Leadership Potential." Over the past 35 years, he had the privilege of working in both corporate and entrepreneurial spaces, helping individuals and organizations unlock their true potential.Born in Croatia and raised in Germany, he has spent his life exploring and working in incredible places like Dubai, Qatar, Hong Kong, and Switzerland before making the United States his home. These experiences shaped his understanding of leadership and taught him how to connect with people across different cultures and backgrounds.Connect with Sascha at https://www.linkedin.com/in/saschamenesi/ / sascha@meetus.usYANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been helping global leaders to realise their full potential since 2012 and interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry==► YanaTV: https://youtube.com/@yanatvsg—-Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about human advancement, self-mastery and achieving full potential.

What's the secret to an empowered birth experience?In this episode, I sit down with Ho Kin Ing, a mom of three from Singapore with three incredible and unique birth stories. We met through the Mindful Mama's Walks, and today she opens up about her journey, the lessons she's learned, and the wisdom she shares with other moms through her work at Kindle Space.From navigating anxiety as a first-time mom to embracing primal instincts during a home birth, her story is a powerful reminder of the strength and intuition we all have within. Tune in for heartfelt stories, practical insights, and a celebration of motherhood!IN THIS EPISODE(00:00) How different can three birth stories be?(01:00) The anxious mom's first journey begins—what was the biggest surprise?(03:00) Challenging the myth: Is there only one way to give birth?(06:00) The mental battle: What changed after a simple 15-minute decision?(09:00) The power of surrender—how instinct overrides expectations.(13:00) Beatrice's dramatic entrance: What happens when birth plans collide with reality?(17:00) Roaring through labour—why embracing primal instincts might just work.(22:00) Cherish's arrival: What happens when a birth defies all expectations?(27:00) A home birth story—raw, real, and unforgettable.(29:00) What's your true north? Finding stability through motherhood's transitions.Ho Kin IngMs Ho Kin Ing is a passionate advocate for women's well-being throughout their life stages, with a particular focus on the transformative journey of pregnancy and motherhood. KinIng's background is a tapestry woven from experience in both the corporate world and the world of wellness. Having honed her leadership skills in Fortune 500 companies and top fashion retailers, she understands the unique demands placed on women in today's fast-paced environment. However, a deep desire to connect with women on a more profound level led her to pursue a new path – childbirth educator. https://kindlespace.sg/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

What do you do when after having a successful corporate career for many decades you turn 60 and retire? You go to Africa, of course. And you start bringing other executives with you to help them to reconnect with nature and become better leaders. Well, at least that's what Dr. Boy Van Droffelaar did. My guest today is a former corporate executive turned wilderness and leadership guide who, at 60, began leading leadership retreats in the African wilderness. He has done it for 10 years and led his last group when he was 70. With over 2,500 participants joining his transformative journeys, Dr. Van Droffelaar shares his insights on nature's impact, self-discovery, and the power of silence and presence. Join us as we dive into his journey from boardrooms to riverbanks and what he's learned about leadership, life, and love along the way!IN THIS EPISODE(00:00) What drives a man to reinvent himself at 60?(03:30) Nature's “billion-star hotel” – more than just a view(06:30) Alone in the wilderness: a moment of pure stillness(08:30) The “talking stick” lesson every leader needs to learn(12:00) Walking among giants: an unforgettable lesson of respect(16:30) Can nature reveal who we really are?(19:30) Age is just a number when you find purpose(23:00) Why true leadership begins with listening(29:00) Love and care: the hidden strength in leadership(32:00) A journey home: discovering what truly mattersOur Guest: Dr. Boy Van DroffelaarDr. Boy Van Droffelaar currently works at the Department of Cultural Geography, Wageningen University & Research. He does research in Quantitative Social Research and Qualitative Social Research. Their current project is 'The role of wilderness experiences in leaders' development toward authentic leadership'.Connect him at: https://www.linkedin.com/in/boyvandroffelaar/Your Host: YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Women go through so many life changing situations - period, pregnancy, birth, postpartum, menopause….In this episode, I sit down with Divya, a feminine wellness coach from Singapore who's on a mission to help women find harmony with their menstrual cycles and hormonal health. She opens up about her personal journey with hormonal struggles, from teenage years to motherhood, and how it shaped her path toward wellness. Together, we dive into the importance of slowing down, reconnecting with our natural rhythms, and embracing kindness to ourselves. This conversation is packed with practical tips every woman can apply to live more balanced and joyful lives!IN THIS EPISODE(00:00) How Divya's Journey with Hormonal Health Began(01:30) The Surprising Solution That Worked… Until It Didn't(03:30) A Life-Changing Diagnosis After Years of Mystery(05:00) Real Talk: The Pressure to “Bounce Back” Post-Pregnancy(08:30) Does Modern Society Fail New Mothers?(10:00) The Hidden Challenge of Postpartum Anger(13:00) Rediscovering Purpose Through Personal Healing(16:30) The Secret Benefits of Following Your Body's Natural Rhythms(23:00) How Simple Foods Can Transform Your Health(36:30) Embracing Kindness: The Advice Every Woman Needs to HearDivya Malar ChandragesanDivya Malar Chandragesan is a personal growth and wellness coach dedicated to empowering individuals to unlock their full potential. With four years in tech and startups, she founded Soulsisters Network Malaysia, a nonprofit supporting women's growth journeys through workshops, wellness events, and mentorship. Her passion for coaching was ignited through her work as a facilitator and mentor, leading her to pursue an ICF accreditation. Divya specializes in guiding motivated individuals through life's transitions, helping them find clarity and purpose as they strive to show up as their best selves.https://www.linkedin.com/in/divya-malar-chandragesan-b9104812a/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Is it possible for leaders to balance their responsibilities without burning out? In this episode, I share a personal story that taught me the importance of self-care in leadership. Yesterday, I lost my temper with one of the people in my team - not because that person did something wrong, but because I was very exhausted. This moment made me reflect on how crucial it is for leaders—whether at home or work—to manage their emotions and take care of their well-being. Join me as I explore the simple actions we can take to recharge, lead by example, and create a positive impact on those around us!IN THIS EPISODE(00:00) Why leading starts with taking care of yourself first(01:30) The moment exhaustion took over – and what it revealed(03:00) The hidden cost of burnout for leaders(04:00) How your actions shape those who look up to you(05:30) What's your health score? A powerful self-check(06:30) One simple action to shift your energy today(08:00) Leading by example: How to truly inspire others(09:00) The surprising power of proximity in shaping your life(10:30) Are you lifting people up or dragging them down?YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Are you a power woman, who wants to go to the next level in any area of your life? This episode is for you. My guest is Taya Stapelfeldt, a Somatic Leadership Coach who's spent years guiding women toward unlocking their true potential. From raising families to leading businesses, Taya helps women redefine leadership and embrace their feminine energy in profound ways. Join us as we explore what it means to truly lead from a place of embodiment!IN THIS EPISODE[00:00] - Singapore to Ibiza: A Connection That Transforms Lives[01:00] - The Secret Power of Choosing Your Own Name[03:30] - Breaking Through the Invisible Ceiling of Success[06:00] - Life Redefined: What Happens When Your Reality Becomes Too Small?[10:30] - The Feminine Awakening: Tapping into Raw Life Force[17:00] - The Dance of Intimacy: Discovering the True Tango of Love[20:30] - Rewriting the Rules: How Women Over 50 are Reinventing Their Lives[27:00] - Unlocking the Feminine Power: Vulnerability Meets Strength[32:30] - A 2-Minute Practice to Activate Your Inner Power Anytime, Anywhere[37:00] - You're Already There: Embracing the Essence of Who You Truly AreTAYA STAPELFELDTBased in Ibiza, Taya Stapelfeldt is a somatic leadership coach, mentor, and embodiment trainer for women entrepreneurs and coaches who want it all: a soul partner, motherhood, and a purpose-driven, flourishing business. Over the years, Taya has left an indelible mark on the lives of countless impactful individuals – among them numerous conscious entrepreneurs, celebrity coaches, speakers, as well as renowned artists, guiding them to embody their Higher Selves and navigate the complexities of life with resilience and purpose. Known to her clients as ‘the woman with the key' – who has the ‘direct connection to truth,' the essence of magic can be felt when working with Taya because there is an element of the unexplainable about her results. At the same time, she is a somatic strategist with a laser focus on tangible outcomes for her clients in real life. Her unique approach to somatic mastery combines many years of spiritual practice with leadership coaching, mindset, movement, breath- and energy work that enables clients to transform at every level. In her 1:1 exclusive mentorship, she trains conscious business leaders and coaches in unique somatic skills for sustainable impact.Connect with her at:www.soulpilot.org/taya-exclusivehttps://www.linkedin.com/in/taya-stapelfeldt-894ab7234/https://www.instagram.com/tayasomaticleadership/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

What would you do if extreme hair loss transformed your entire life and career? In today's episode, I'm joined by Xi Ren Yan, who shares her journey of overcoming the challenges of alopecia areata, a condition that led to her losing all her hair, eyebrows, and eyelashes. After 20 years in corporate HR, Xi Ren's experience inspired her to leave that path and focus on mental health and resilience. She now runs her own company, Xel Consulting, where she coaches and trains others on how to manage stress and thrive through her C.A.R.E. framework, a method that helped her through some of the toughest moments in her life. Tune in to hear how Xi Ren turned her struggles into a mission to help others!IN THIS EPISODE(00:00) – From Corporate Leader to Wellness Advocate: How a life-altering experience pushed Xi Ren from HR leadership to wellness coaching.(01:30) – Stress and Its Hidden Dangers: Xi Ren opens up about the stress that nearly derailed her life and career.(02:30) – Coping Gone Wrong: How binge eating and punishing workouts masked deeper pain.(04:30) – The Power of Positivity: What happens when you stop suppressing emotions and choose positivity?(05:30) – Vulnerability Is Strength: Xi Ren reveals how vulnerability became her greatest asset in healing.(07:00) – C.A.R.E. Framework: Learn about Xi Ren's science-backed strategy that's helped her overcome life's toughest challenges.(09:00) – Turning Pain into Purpose: Discover how adversity became the fuel for Xi Ren's global mission.(13:00) – Redefining Beauty and Self-Worth: Losing her hair was just the beginning of a deeper transformation.(15:30) – From Stress to Success: How Xi Ren transitioned from corporate HR to empowering others through wellness.(22:30) – Dreaming Big: Xi Ren shares her vision of global impact and helping others rise above their struggles.Our Guest: Xi Ren Yang, Motivational Speaker on Mental HealthAt the age of 35, Xi Ren Yang faced a traumatic experience of alopecia areata, which occurred after a period of intense stress and poor stress management. Her condition was severe, resulting in the complete loss of her long, thick hair, eyebrows, and eyelashes, deeply affecting her self-esteem and mental well-being.Her journey inspired the development of the C.A.R.E. framework, grounded in science, which has helped her navigate personal and professional challenges, including job loss and unemployment during the onset of Covid. Leaving behind a 20-year corporate HR career, Xi founded Xel Consulting to empower professionals, offering coaching, training, and keynote speeches aimed at helping individuals manage work stress and enhance their well-being.https://www.linkedin.com/in/xi-ren-yang/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

How do you balance the joys of motherhood with the demands of a fulfilling career? Join me as I sit down with Jiezhen Wu, a fellow conscious leadership coach and mother of two, who has mastered the art of leading a conscious life while nurturing her growing family. In this episode, Jiezhen shares her journey from maternity leave to the boardroom, offering insights on how she helps conscious leaders thrive in their professional and personal lives. Discover how she navigates the evolving roles of being a mother and a professional, and learn practical tips for finding your own rhythm in the delicate dance of work and family life!IN THIS EPISODE(00:00) How do new mothers manage work and family? Explore the challenges and strategies for balancing professional life with motherhood.(01:00) What is conscious leadership for mothers? Learn how conscious leadership principles can guide mothers in their dual roles.(02:30) How does a second child change your career? Understand how becoming a parent of two impacts professional priorities and routines.(04:00) What should you consider before returning to work? Gain insights from a Harvard professor on the mental and emotional shifts after childbirth.(09:00) How can you create a work-life playbook? Discover Jiezhen's approach to designing a flexible and fulfilling work-life balance.(25:00) Can working mothers have it all? Reflect on what it means to "have it all" and how to prioritize effectively.(27:00)] How can you stay present as a mother? Learn tips for being fully present with your children and at work.(31:00) Why is presence more important than perfection? Emphasize the value of being present over striving for perfection in parenting.(36:00) How can workplaces support returning mothers? Explore ways organizations can better support mothers rejoining the workforce.(38:00) What does "having it all" mean to you? Reflect on defining success in alignment with your current life stage.Jiezhen WuJiezhen is a Leadership Consultant and Coach, and a Senior Principal with Korn Ferry in their Leadership Advisory - CEO & Board Practice and is based in the firm's Singapore office. She is committed to helping individuals, teams and organizations find clarity, alignment and ease amidst uncertainty in building a more intentional and conscious world.  Before moving back to Singapore from the United States, Jiezhen was a Senior Consultant and Coach with Linden Leadership as well as an Equity and Inclusion Fellow and part of the Mindful Leaders Collective at Harvard University's Graduate School of Education, where she completed her master's degree focusing on leadership, inclusion and impact.  Connect with her on LinkedIn (linkedin.com/in/jiezhen) and Instagram (instagram.com/jiezhen and Instagram.com/thepossibilityplaybook).YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

What does it truly mean to embrace motherhood after years of soul-searching and personal growth?In this episode, I, Yana Fry, share my journey into motherhood. Growing up with a single, overworked mother, I faced numerous challenges and uncertainties about having children. After years of healing, introspection, and spiritual exploration, I finally felt ready to welcome a child into my life. This episode is a testament to the power of inner work and the importance of support, showing how you can transformed your fears into blissful experiences of pregnancy and motherhood. Tune in now to discover how to balance personal growth with the demands of being a new parent!IN THIS EPISODE(00:00) What transformative experience kept the podcast off-air for two months? I share the incredible life-changing event that led to a temporary pause in the podcast episodes.(03:00) How did early life experiences shape my views on motherhood? How growing up with a single mom and observing unhappy mothers influenced my thoughts on having children.(07:00) What crucial question shifted my perspective on having children? Discover the powerful question from a psychotherapist that made me realize I needed to heal before embracing motherhood.(10:00) How did 12 years of inner work prepare me for motherhood? I delve into my extensive journey of coaching, therapy, spirituality, and self-discovery that led me to feel complete and ready for a child.(15:00) What mindset helped me through pregnancy and childbirth? Learn how my positive mindset and inner preparation resulted in a blissful pregnancy and childbirth experience.(20:00) How did I cope with the challenges of early motherhood? I share my strategies for surviving the first few weeks with a newborn, including the importance of asking for help and delegating tasks.(23:00) What mystical experience did I have postpartum? Explore the mystical and transformative nature of the postpartum period and the importance of resting and healing.(27:00) How can new mothers avoid postpartum depression? I offer insights on preparing mentally for motherhood and the significance of support systems in preventing negative emotions and depression.(29:00) What role does delegation play in balancing motherhood and professional life? I explain how delegating tasks allowed me to continue my professional work while thriving in my new role as a mother.(31:00) How do I plan to continue empowering women through my podcast? Hear about my plans for future podcast episodes focusing on human potential, consciousness, womanhood, motherhood, and more.Your Host: YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

How can you tap into your inner self for peace and clarity in just 10 minutes?In this episode, we explore a simple yet profound practice of deep breathing and internal focus. Join us as we journey through connecting with our body, emotions, thoughts, and soul, discovering newfound sensations and insights along the way. Learn how just 10 minutes a day can lead to transformative changes in your well-being and decision-making. Tune in for a guided session that promises to unlock your inner potential and pave the way for a happier, more fulfilled life!YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

How to transform leadership through wellness and science-backed insights?In this episode, my guest is Roshan Thiran, founder of Leaderonomics. Roshan delves into the deep connections between leadership, well-being, and personal development, sharing insights from his own transformative experiences. From overcoming personal health challenges to redefining leadership amidst rapid technological and social changes, Roshan offers a wealth of knowledge on thriving in today's complex world.He discusses how personal crises, such as his wife's battle with cancer, reshaped his perspective on health and well-being, leading him to embrace a science-backed approach to lifestyle changes. Roshan also explores the concept of "Wellness Wednesdays" which he initiated to educate others about maintaining health through science. Tune in now!IN THIS EPISODE(00:00) Introduction to Roshan Thiran and Leaderonomics - What can personal crises teach us about leadership and wellness(01:40) Roshan's Personal Health Struggles and Transformation - How did a personal health crisis reshape Roshan's approach to wellness?(03:35) Starting Wellness Wednesday - What is Wellness Wednesday, and how can it change your approach to health?(07:04) The Philosophy of Victimhood in Malaysia - How does overcoming victim mentality impact personal and professional success?(10:27) Transformation in Malaysian Leadership - What can turning around a failing business teach us about leadership?(20:12) Integrating Technology and Leadership - How does modern technology redefine traditional leadership roles?(32:34) Future of Leadership in Rapid Changes - What skills are necessary for leading in times of uncertainty?(39:18) Personal Goals and Future Projects - What personal missions is Roshan looking forward to in 2024?(41:30) Conclusion and Final ThoughtsRoshan ThiranFor the past 16 years, Roshan has been leading a committed team in building the Leaderonomics of companies - numerous social enterprises dedicated to solving key challenges and issues in developing nations. From access to education to leadership capacity development, fighting cyber-crime, bringing space technology to developing nations, to developing transformative technology to enable the future of work, they are innovating, solving problems, and enabling scale in rural and developing nations.https://www.linkedin.com/in/roshanthiran/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Can you believe we've reached our 100th episode of Timeless Teachings? It's a milestone that marks over three years of learning, sharing, and connecting deeply with both our guests and listeners. In this special episode, I reflect on the profound lessons of patience, human connections, and the unexpected opportunities that have shaped this journey. Join me as we celebrate this special occasion, look back at the paths we've traveled, and anticipate the exciting future of our podcast community. Here's to many more episodes of exploring life's timeless teachings together!YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

The journey of matrescence - what does it mean? I sat down with Amber Sawyer, an expert in women's health, to explore the profound journey of matrescence. Amber offers insights into the parallels between adolescence and becoming a mother, highlighting the mental, physical, and emotional rites of passage that define this transformative experience. We delve into the challenges and triumphs of pregnancy, the role of intuition, the importance of reconnecting with natural cycles, and the stages every woman is going through in her life. We also talk about motherhood beyond having biological children or even having a womb. Join us as we uncover the universal aspects of motherhood and discuss how to create a society that supports women's transitions through these life stages!IN THIS EPISODE00:00 | What is matrescence? Amber Sawyer delves into the transformative experience of matrescence, comparing it to adolescence.01:37 | How does becoming a mother transform you?  Explore the deep physical, emotional, and spiritual changes that pregnancy incites. 09:49 | What makes pregnancy a miraculous journey? Exploring the deep changes during pregnancy.14:36 | Why are intuition and natural cycles vital in motherhood?Uncover the critical role of intuition in navigating pregnancy and the early stages of motherhood.20:30 | Can you be a mother without giving birth? Expanding the definition of motherhood beyond biology.31:22 | How can we create a society that truly supports women?Practical steps toward building a more integrated, harmonious society that supports women through all life stages.37:18 | How do modern societal expectations impact motherhood?The challenges modern mothers face, including societal pressures and the medicalization of birth. 43:14 | Wrapping upAmber Sawyer, PhDAs an Embodiment Facilitator and Founder of The Embodied Woman Yoga Academy, Amber loves to empower women with knowledge of cyclical wisdom from preconception to pre/postpartum, through menopause. A life journey of more than 25 years of study and practice in Yoga, Ayurveda and Meditation, as well as a PhD in the Biomedical Sciences and a deeply seeded dharma of birth-work and pelvic health medicine have brought Amber into a unique path where scientific, ancient and sacred feminine wisdoms merge together into a holistic journey of exploration. Through her education platform, Amber offers an online yoga library, continued education courses, mentorship programs and a 90hr Embodied Woman Pre/Postpartum Yoga Teacher Training biannually. After 16 years in Singapore, she recently relocated to Mallorca, Spain, with her family, and continues to share her work internationally.Website: https://www.ambersawyer.comIG: https://www.instagram.com/embodied.woman.yoga   YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

What does it take to survive massive adversity? In this episode my guest is Savio Clemente, a TEDx speaker, bestselling author, media journalist, and wellness coach for cancer survivors. Battling stage three non-Hodgkin's lymphoma led Savio on a journey to confront and understand the "inner stranger" within himself. During this journey he interviewed 200 other cancer survivors, wrote a book about it and became a spokesman. We talked about how facing a life-threatening illness forced him to delve deep into self-reflection, face and process shame, enabling him to connect more deeply with others and find strength in vulnerability. Tune in to discover how embracing your inner stranger can transform challenges into pathways for growth.IN THIS EPISODE(00:00) Introduction to the episode and Savio Clemente(01:41) Who's the Inner Stranger: How Savio's cancer diagnosis led him to explore this part of himself(03:21) The Journey Through Cancer: Savio's diagnosis, treatment, and personal growth(11:14) The Aloha Reboot: Savio's 5-step approach to wellness and self-acceptance.(14:29) Interviewing 200 Cancer Survivors: What were the common themes amongst all?(17:17) Personal Responsibility and Growth: How to take personal responsibility for your healing and growth?(20:57) Confronting Shame: Dealing with shame during his cancer battle and how he transformed it into a source of strength.25:51) Preparing for the TEDx Talk: Behind the scenes of Savio's preparation for his TEDx talk.(30:43) Advice for Integrating Wellness: Tips to incorporate wellness into your daily lives.(35:13) Closing ThoughtsOur Guest: Savio P. ClementeSavio P. Clemente, a TEDx speaker and Stage 3 cancer survivor, knows transformation from the inside out. Battling cancer ignited a fire within him. This journey not only shaped his character but laid the foundation for his mission: empowering cancer survivors and ambitious leaders to amplify their voices and forge a truly healthy, wealthy, and wise lifestyle.Through his best-selling book and impactful work as a media journalist — covering inspirational stories of resilience and exploring wellness trends — Savio has collaborated with notable celebrities and TV personalities, bringing his insights to diverse audiences and touching countless lives. He guides you to love your inner stranger, rewrite your narrative, and unleash your potential. As a Board-Certified Wellness Coach, Savio helps individuals discover the profound truth: "to know thyself, is to heal thyself."Additional info can be found at https://www.thehumanresolve.com/media-kitConnect with him at https://www.linkedin.com/in/saviopclemente/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

As International Women's Day nears, I want to remind every woman of her unique energy and purpose. Being a woman is about embracing your special gift and bringing it into the world, whether it's through family, career, creativity, or self-healing. 2024 is challenging, but it's also a chance for new beginnings and finding your unique place. In tough times, remember to breathe and comfort yourself, knowing everything is happening for your best. Let's focus on self-love and care, to bring out the best in ourselves and others.IN THIS EPISODE(00:00) Womanhood's Essence: Are you in touch with the unique energy of being a woman?(01:03) Personal Paths: How to explore the diverse expressions of womanhood?(03:56) Inner Harmony: Why is being aligned within yourself so important?(05:17) Overcoming Challenges: How to get through the upheavals of 2024?(08:07) Self-Love: Why you need self-care and resilienceYANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

How can women effectively balance their careers without compromising their well-being and feminine energy, particularly in today's workplace environment?In this episode, I have a conversation with Nathalie about empowering women at work. We discuss how women can balance their careers without getting exhausted and losing their feminine energy. Nathalie shares practical advice on how women can trust themselves as they navigate their professional lives. We explore the challenges faced by women in both holistic and corporate settings, and Nathalie offers insights into all stages of their careers.IN THIS EPISODE(00:00) Introduction to Nathalie Saunderson(03:23) Strategies for women to balance their careers without sacrificing their well-being: How to navigate unique challenges faced by women in corporate environments, providing yips applicable to women at all stages of their careers.(10:31) Trusting Yourself in Professional Growth: The importance of self-trust as women navigate their professional growth and assert themselves in the workplace.(12:26) Strategies to Maintain Feminine Energy in the Corporate World: Tips on how women can maintain their feminine energy and authenticity while thriving in corporate environments.(17:21) What is Women's Relationship to Money: Women often find themselves struggling to prove their worth, which results in a complicated relationship with money.(25:31) Finding Purpose Beyond Parenting: Navigating the transition when children no longer need you, emphasising the importance of pursuing fulfilling careers.(28:54) Creating Supportive Work Environments: The importance of community and belonging in the workplace, especially for women. (31:57) Learning from Ancestral Wisdom: The power and wisdom accumulated by women as they age, drawing parallels to cultural practices where older women hold significant decision-making authority.OUR GUESTNathalie Saunderson brings her background as a senior yoga teacher, copywriter and holistic strategist into the process she guides women through. In 2018, she realised there was a large disconnect in how women show up professionally that was affecting their health, happiness and ultimately, their success. She began supporting women to address the underlying reasons women overwork, struggle to maintain their income, or feel deeply unfulfilled even if successful. She creates structure for professional women to thrive in a more holistic way and guides spiritual entrepreneurs to navigate the world of money and marketing. The passion behind her work stems from wanting to offer women ways to thrive on all levels outside of the masculine-oriented business paradigms. CONNECT with NATHALIE: https://www.consciousfemalebrands.com/intuitiveguidanceYANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Have you ever wondered how mindfulness could be a game-changer in leadership, helping you navigate stress and make better decisions in today's fast-paced world? In this episode, Manish Behl, founder of the Mindfulness Summit, unveils a practical tool called POARR (Pause, Observe, Accept, Release and Refocus) that leaders can use to effectively manage stress and foster a mindful approach to leadership. We also speak about the importance of self-awareness, decision-making, and fostering positive work environments through mindfulness. Tune in now!IN THIS EPISODE(00:00) Introducing Manish Behl, founder of the Mindfulness Summit(02:17) East vs. West: Is mindfulness a cultural clash or a universal key?(05:26) Mindfulness Made Simple: Uncover its True Meaning and Impact(12:57) Yoga & Mindfulness: Build a Solid Foundation for Lasting Wellbeing(15:20) Values and Dharma: Values, dharma (life purpose), and intent in mindfulness(19:30) Lead with Clarity: How mindfulness boosts your leadership skills(25:21) Stress is a Normal Part of our Life: We've Labeled it as a Demon(31:19) POARR Explained: Your Personalized Stress-Management Plan(35:07) Ready to Transform Your Life? Start Your Mindfulness Journey HereOUR GUEST: Manish BehlManish Behl is the founder of a Mindfulness and Emotional Intelligence based training institute called Beyond Mind. He is also the founder of Asia's Largest and first-ever Emotional Intelligence and Mindfulness Summit, Mindfulness India Summit. He is working with organisations, academicians, institutes and schools and helping them develop. Connect with Manish at:https://in.linkedin.com/in/behlmanishhttps://manishbehl.com/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Today we explore the mysteries of the heart with Nathalie Coral Lepeltier. She shares her deep insights from her book Quantum Heart: A Guide to Lead from the Future, inviting us to understand the multidimensional nature of the heart and its crucial role in aligning mind and spirit. In this episode you will learn practical tools, including a heart-centred exercise, to navigate decisions and lead with joy in both personal and corporate life. Let's open ourselves to the wisdom of the heart and explore the limitless possibilities of creating a future that transcends conventional boundaries.IN THIS EPISODE(00:00) Introducing Nathalie Coral Lepeltier(02:25) Understanding the Heart: The multidimensional nature of the heart, its significance beyond a physical organ, and its role in connecting with eternity.(04:12) Quantum Fields and Ancient Wisdom: Nathalie delves into the concept of quantum fields, drawing parallels with ancient civilizations like the Egyptians and their emphasis on the heart.(07:48) Leading from the Future and Decision-Making: Leading from the future, aligning mind and heart, and making decisions with a vision.(18:31) An Exercise to Connect Your Mind and Body: The importance of connecting with nature and a brief guided exercise to align your mind and body.(23:14) Mind, Heart, and Body Alignment: How to align mind, heart, and body, and the significance of slowing down and engaging in joyful activities.(28:19) Taking Responsibility and Empowerment: The importance of taking responsibility for our lives, making conscious choices, and avoiding giving away power to external factors.(34:35) Wrapping upOUR GUEST: Nathalie Coral LepeltierNathalie Coral Lepeltier is the founder of Conscious Future Institute. (https://consciousfutureinstitute.com/ ) and Conscious Future Consulting. She is formally trained in Kundalini Yoga, Quantum Healing, Spiritual and Evolutive Hypnosis and Future Visioning, among many other techniques and practices. For the past twenty years, she has been working with scientists from around the world, blending business and spirituality, and training/mentoring people to access their inner wisdom to be successful and create a life of wonder.Connect with her at:https://www.linkedin.com/in/nathaliecorallepeltier-133a32a2/https://www.instagram.com/nathaliecorallepeltier/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

In this episode we have Matt LeBris, a top 1% globally rated podcast host. He opens up about his journey to success, particularly achieving financial success at a young age. We talk about the importance of inner work, mastering the mind, and the potential consequences of neglecting personal growth. Matt shares his experiences, from a troubled childhood to gaining great wealth and the later realization that true healing involves more than financial success. The episode highlights the value of empathy, understanding, and the significance of deeper connections in our lives. Tune in now!IN THIS EPISODE(00:00) Introducing Matt LeBris: A top 1% globally rated podcast host(02:06) Financial Success and Inner Work: Money wasn't the solution to his problems, inner work was as important.(04:04) Matt's Entrepreneurial Journey: The significance of hustle and mindfulness in one's pursuits.(06:59) Transition to a Meaningful Life: Transitioning from a focus on money to building relationships and adding value.(10:05) The Three M's of Success: "Success 3.0" with the three M's: Money, Mastery, and Meaning.(18:09) Comparing Pain and Inner Work: Tendency to compare pain and the uniqueness of individual experiences.(23:45) Empathy and Connection: The importance of empathy in human connections.(28:17) Appreciating Family and Hugging: Appreciation of family, the fleeting nature of life, and deepening relationships.(35:34) Closing ThoughtsOUR GUEST: Matt LeBris Matt LeBris is a born and raised NY'er who inevitably caught the hustler's spirit which fills the air of his hometown streets. After working with Shark Tank's Daymond John for 3 years, he ventured off to launch his show, The Decoding Success Podcast, and his award-winning NYC based branding agency, 1B Branding. The Decoding Success Podcast features the world's most successful individuals in business, sports, literature, science, and more, to help you think and live larger. Visit him on: https://mattlebris.comYANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Stepping away from guest interviews, in this episode, I share my 2023 reflections. Turning 40 sparked an unexpected crisis, leading to deep introspection. Navigating the decision on having kids, I found solace in my choice amid societal pressures. Battling a wave of hate, the support of family and friends proved invaluable. Relaunching Yana TV brought lessons in community, delegation, and partnerships, culminating in a profound discovery of my true self. IN THIS EPISODE(00:00) Introduction: Personal reflection and sharing year-end reflections(01:29) Turning 40 and Existential Crisis: The questions and challenges I faced(04:46) Conversations about Having Children: A personal journey and the importance of individual choices(07:56) Facing Online Hate and Bullying: The impact and the importance of support(09:51) Lessons on Authenticity and Media Interaction: Choose your words carefully in the age of social media(12:21) Relaunching YANA TV: Building a strong community, delegation, and strategic partnerships(14:20) Importance of Delegation: Delegation and strategic partnerships for successful projects(17:13) Finding Self-Identity at 40YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

In today's episode, I, Yana Fry, have the pleasure of hosting the remarkable Sheena Yap Chan. She takes us on a journey from her early struggles with self-acceptance to becoming a bestselling author and empowering Asian women globally. We discuss the challenges of criticism, the power of setting boundaries, and the significance of small daily actions. This episode reminds us that embracing our true selves and supporting one another can lead to great personal growth and societal change. Join us in this conversation as Sheena's timeless teachings unfold!IN THIS EPISODE(00:00) Introducing Sheena Yap Chan: Keynote speaker, podcaster, consultant, and author.(01:28) Realization from Shared Struggles: Recognizing shared challenges for personal growth.(03:01) Representing Asian Women: Creating a dedicated platform for Asian women.(06:58) Inner Struggles Despite Podcast Success: Overcoming confidence issues as a podcast host.(08:03) Who is a Leader: A leader walks beside you, shaping history together.(09:35) Breaking Free from Approval: Escaping societal expectations for personal freedom.(13:08) Online Hate's Impact on Mental Health: Moving forward despite online challenges.(18:49)  Women's Workplace Support: Fostering an abundance mindset among women.(22:06) Tips for Confidence and Inner Peace: Set boundaries, take small daily steps, and surround yourself with positivity.(26:42) Closing remarksOUR GUEST,Sheena Yap Chan is a keynote speaker, podcaster, consultant, and author. She is on a mission to help Asian women boost their confidence to live in their authentic selves and to encourage stronger, more authentic representation of Asian women. She is a bestselling co-author of Asian Women Who Boss Up.https://ca.linkedin.com/in/sheenayapchanhttps://www.instagram.com/sheena.yap.chan/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

How does it feel to constantly move from country to country? As a diplomat's wife, Lavinia shares practical insights on navigating international relocations, sustaining a fulfilling marriage, and supporting her family through transitions. Gain valuable perspectives on cultivating resilience, being internally prepared for change, and creating a shiny little corner of personal achievements. Whether confronting global events or personal shifts, this episode offers practical wisdom for finding contentment and making authentic choices. IN THIS EPISODE(00:00) Some changes in our life can be crappy - we still need to be ready for them(03:27) This is not a sacrifice for my husband - I do it for myself(08:24) Constantly be aware of your children's feelings about moving(15:51) The secret is in putting in efforts(21:06) Have your own shiny little corner - a corner for your achievements(25:04) The one responsible for moving must consider the needs of the family(30:22) You yourself don't know how beautiful you are(33:38) ClosingOUR GUEST, Lavinia is a sought-after motivational speaker and media commentator on change leadership, public speaking and overcoming imposter syndrome. Lavinia's “Embrace the Crazy” Keynote and TEDx are helping people in organisations around the world to develop habits to turn resistance into resilience. She was named one of LinkedIn's Top Voices 2020 for her thought leadership on change during the Corona Pandemic.https://laviniathanapathy.com/https://www.linkedin.com/in/laviniathanapathy/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.#DiplomatsLife #GlobalRelocations #InternationalLiving #ResilienceJourney #MarriageAdventure #FamilyTransitions #LifeInTransition #PersonalAchievements #CultivatingResilience #ChangeLeadership #MotivationalSpeaker #ImproveYourself #InternationalMoves #LifeInFlux #GlobalFamily #LifeChanges #AdaptingToChange #GlobalEvents #CultivateContentment #AuthenticChoices #MindfulTransitions #MoveWithPurpose #LifeAsADiplomatsWife #OvercomingChallenges #ThoughtLeadership #EmbraceTheCrazy #LinkedInTopVoice #ChangeDuringPandemic #FindingContentment #NavigatingChange #PodcastWisdom #TimelessTeachings #AchieveYourPotential #SelfMastery #HumanAdvancement #ThoughtProvoking #ImpactfulLiving #ConsciousLiving #Top3Podcast #SpiritualityJourney #LifeLessons #GlobalImpact #AchievingPotential #PositiveMindset #InspireChange #EmpowerYourself #GlobalSpeaker #WellnessRetreats #TruthIlluminator

Today we have a conversation with Melvin Hart about holistic well-being, delving into the often-neglected realm of physical health. Let's explore the crucial aspects of food, breathing techniques, and the underestimated importance of quality sleep. In a world focused on anti-aging trends, Melvin shares insights on aging gracefully and the interconnectedness of physical, mental, and spiritual wellness. Discover practical tips and personalized approaches to nourish your body and mind for optimal vitality.IN THIS EPISODE(00:00) Is your physical well-being only about your looks?(04:30) Which type of diet can help with your physical well-being?(13:32) Don't jump into the trend bandwagon - do your own research(15:41) Be conscious of how you're breathing(18:58) A breathing technique for proper eating & digesting(23:01) Is breathwork dangerous for your body?(30:25) A lack of proper sleep is destroying your body(39:37) Gym may not be for everybody - but everybody has to move(45:04) ClosingOUR GUESTS: Melvin Hart Melvin Hart is a multifaceted healer and spiritual guide with a vast array of experience in consciousness development, shamanism, and integration. As a Neuromuscular Therapist,LMT, and CPT, Melvin combines his physical and spiritual knowledge to help people reach the apex of their being, bridging the gap between science and spirit.Beyond his formal training, Melvin has mentored countless people in shamanism and is a co-founder of the Yin of Yang Academy. He creates courses about health and integrated wellness, sharing his unique perspective on how to achieve optimal mental, spiritual, and physical health.https://www.instagram.com/evolvewithmelvin/?hl=enYANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with the Host ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

How can we be truly great parents for our children?  Angie Fox, a parenting expert from Aletheia Academy, shares her unique approach to parenting and the concept of unfolding. We discuss the challenges of understanding and connecting with children of all ages and how parents can create a harmonious relationship. Join us in exploring the world of parenting, where self-improvement gives way to embracing the journey of continuous unfolding. Stay tuned for more!IN THIS EPISODE(00:00) Who is Angie?(02:20) What is the unfolding approach in parenting?(07:17) Shifting from traditional parenting(15:14) What are the main aspects that define the unfolding approach?(17:46) Your child is living in a different world than yours(21:28) How to deal with teenagers?(29:27) Parenting is a spiritual journey(34:55) ClosingOUR GUEST: Angie Fox Angie Fox is a Coach and Faculty Leader at Aletheia, and an advocate for deepening our connection with ourselves and others, including our children, to awaken greater meaning and purpose in our lives.For more about the Unfolding THRIVING Parenting and Children program, please see our website at: https://integralunfoldment.com/parents-and-children  or email us at parents@integralunfoldment.com YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with the Host ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Is it possible to have pain-free relationships? In this episode, we dive deep with Nicolas Rion, a life coach specialising in personal and professional connections. Discover practical insights into managing conflicts, habits of successful relationships, and how to approach difficult conversations. Join us as we explore the keys to building authentic connections and setting clear expectations for your relationships.IN THIS EPISODE(00:00) Who is Nicolas Rion?(02:27) How do we create a conflict-free relationship?(09:02) How to have a difficult conversation(12:16) The best way to give feedback(17:07) More respect leads to more conflict(19:21) Advice to younger self(22:17) We can survive without relationships, but we cannot thrive(23:35) A simple action to improve your relationshipOUR GUEST: Nicolas RionNicolas Rion is a Personal and Professional Relationship Coach who supports individuals to build strong, healthy and sustainable relationships.Nicolas started coaching in 2017, and has trained with one of the world's leading coaching schools,the Co-Active Training Institute, accredited by the International Coaching Foundation (ICF). Nicolas is also trained in Nonviolent Communication, a framework for resolving conflict through empathy, honesty, strength and compassion.Connect with him: https://www.nicolasrion.com/The 10 Habits of Successful Relationships: https://www.nicolasrion.com/10-habitsYANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with the Host ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Are you searching for meaning in a world driven by instant gratification and constant change? Join me in a conversation with Dr. Kausthub Desikachar on the Timeless Teachings podcast. Discover how an ancient lineage, dating back to the 8th century, can provide grounding and purpose in today's fast-paced society. Explore the essence of yoga as a path to connect with your higher purpose and learn how to find balance in the modern world. This discussion uncovers timeless wisdom and offers insights into tradition and spirituality that endure amid the chaos of our times.IN THIS EPISODE(00:00) Introduction and Dr. Kausthub Desikachar's Background(02:48) Challenges and Privileges of a Traditional Yogic Upbringing(05:31) Embracing Challenges as Opportunities and Life Lessons(09:03) Understanding the Concept of Yoga and Connecting with Higher Purpose(11:32) Dr. Kausthub's Role in Transmitting Tradition and Balancing Tradition in the Modern World(15:58) Reflections on Modern Yoga Trends(18:11) The Value of Sustainable Traditions in the Dark Era of Consumers(23:26) Closing RemarksOUR GUEST: Dr. Kausthub DesikacharDr. Kausthub Desikachar is the successor and current lineage holder of the classical Viniyoga tradition of T Krishnamacharya & TKV Desikachar. He is an acclaimed yoga teacher,  yoga therapist, healer and spiritual adviser.  His objectives include the sharing of the authentic teachings of Yoga to the modern era, as well as building bridges between different healing modalities to promote physical, emotional social and spiritual health. For more than twenty years, Kausthub has taught a multitude of students and teachers around the globe and has conducted numerous teacher and therapist training programs. Connect with him: https://www.kausthubdesikachar.com/https://www.viniyoga.com.sg/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with the Host ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

A candid and inspiring conversation with Natalia Rachel, a trauma expert and survivor. Witness the transformative power of healing as Natalia shares her journey of overcoming trauma and finding empowerment. Through heartwarming insights and vulnerability, we explore the impact of trauma on relationships, the importance of supportive connections, and the liberating realisation that healing is a lifelong, empowering journey.In This Episode(00:00) Today's Topic - Trauma(02:24) Natalia's Story(07:55) What is Trauma?(10:21) Relationships and Trauma(11:21) What is Natalia's Biggest Realisation in Trauma?(12:17) Unresolved Traumas(16:47) What is the Best Way To Look at Traumas?(20:26) Boundaries - Right or Wrong?(23:27) Healing from Generational Trauma(25:23) Sharing a Message to the ChildrenNATALIA RACHELNatalia Rachel is an author, trauma-informed educator & human intelligence specialist. She is a proud recipient of the Women Icons Asia Award (emerging entrepreneur) for social impact in the domain of trauma-informed culture transformation & self-mastery education. Natalia's highly anticipated book ‘Why Am I Like This?' launched last year with Penguin Random House.https://www.nataliarachel.com/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with the Host ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

In the latest episode of Timeless teachings, Yana Fry sits down with Rebecca Bustamante, a former domestic helper turned successful entrepreneur and author. Despite facing immense challenges and self-doubt, Rebecca's unwavering determination and positive attitude propelled her from poverty to success, inspiring others to believe in themselves and achieve their dreams.In This Episode(00:00) Intro: From Maid to Self-Made(01:30) At What Age Did Rebecca Become a Domestic Helper?(03:55) What is Different About Rebecca?(06:53) Perseverance and Good Attitude are the Key to Success(09:56) What was the Reaction of Other People?(10:57) Has Rebecca Ever Faced Self-Doubts?(12:22) The Book That Changed Rebecca(13:33) What Is Rebecca Working on Right Now?(15:02) The HSU Forum(18:21) In What Kind of World Would Rebecca Want Her Children to Live?(19:24) What Should a Person Do If They Feel Unsure Or Overwhelmed?(24:14) ClosingOur Guest: Rebecca Bustamante, Keynote Speaker & Trainerhttps://www.rebecca-bustamante.com/The life of Rebecca Bustamante started in extreme poverty.  From a young age, she worked in homes wherever she would be fed.  She left her home while still a teenager to work as a Domestic Helper in Singapore – working 7/24 with only one day off per month. Rebecca provides practical, real life lessons anyone can use to improve their careers and life.  She provides powerful presentations and mentorship across the Philippines, Singapore, Malaysia, Japan, Hong Kong, Macao, Canada and so on.  Her moving speeches have been translated to Chinese, Japanese, Korean and Indonesian.​Rebecca leaves people with a lasting sense that they can overcome any challenge and achieve any goal they desire.  With Rebecca as your motivational speaker or executive coach, you will be brought to tears and stirred to inner joy while receiving the lessons of achievement that will stay with you for the rest of your lives.Your Host: YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with the Host ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Join us on 'Timeless Teachings' as Host Yana Fry delves into the captivating world of Gennady Polonsky, a Ph.D. economist and Reader in International Economics. He's the CEO and Founder of the charity 'Send Love to Ukraine' and the visionary behind the Resilience Business Summit. Gennady has shared the stage with renowned figures like Brian Tracy, Marshall Goldsmith, and Joe Vitale, uncovering their secrets to success. Discover the inspiring stories and insights that have shaped the lives of these influential individuals in a conversation that will leave you motivated and uplifted. Stay tuned to be a part of this fascinating journey!In This Episode(00:00) Who is Gennady?(01:46) How Did Gennady Meet Brian Tracy?(05:53) What is Brian's Secret to Success?(08:53) How Did Gennady Meet Marshall Goldsmith?(13:39) How Did Gennady Meet Joe Vitale?(17:01) Allan and Barbara Pease(21:28) Martin Lindstrom(24:37) How Did Gennady Mentor Them?(27:14) Gennady's Learning from his Mom(28:31) What Would Gennady Tell His Children?(32:06) ClosingOur GuestsMeet Gennady Polonsky, a dynamic Ph.D. economist and Reader in International Economics at Brunel University, UK. But that's just the tip of the iceberg. He's also the visionary CEO and Founder of 'Send Love to Ukraine,' a heartwarming charity dedicated to helping displaced children. Not stopping there, Gennady is at the helm of the Resilience Business Summit, the Resilience Relationship Summit, and the Resilience Relationship Summit—an internet-based platform featuring 24 world-renowned business owners, speakers, and trainers.Over the past 15 years, Gennady has worked on more than 20 major projects for private clients, the European Union, UNDP, and the World Bank. In these endeavours, he has managed projects valued at over 100 million Euros, leaving a lasting impact on regions like IPA, NIS, ENP, MEDA, and MENA, as well as Central Asian countries.Gennady has collaborated with some of the most renowned speakers and trainers worldwide, such as Brian Tracy, Marshall Goldsmith, John Kehoe, Allan Pease, John Gray, Joe Vitale, and John Maxwell.Specialising in creating corporate cultures aligned with company strategies and enhancing business and personal efficiency through cutting-edge HR and management techniques, Gennady Polonsky is an influential force in the world of international business consulting. His passion for making a difference and inspiring others sets him apart, making him a true trailblazer in his field.https://www.linkedin.com/in/gennady-polonsky-9500048/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with the Host ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

What do money and consciousness have in common? Studying the link between money and consciousness matters because it helps us understand how our thoughts and feelings affect our financial choices. When we explore this connection, we learn how our inner awareness impacts how we handle money. This knowledge can lead us to make smarter, more thoughtful financial decisions that match our values and overall happiness. Today we are joined by Pauline Kirk, a financial expert with a mission to change women's financial statistics. We explore the crucial connection between women and money, the impact of financial literacy on relationships, and the significance of upgrading our money stories. Dive into this enlightening conversation and discover practical steps towards financial empowerment and independence. Prepare to be inspired to rewrite your own money narrative and embrace a brighter future!In This Episode00:00 Today's Topic - Being Financially Fabulous01:45 Why is Pauline Doing This?04:46 Relationships and Economic Abuse06:13 How to Upgrade Ourselves?08:00 Is This the First Generation Where Women Have Financial Independence?09:03 Understanding Finance10:30 How to Plan Our Spending Plans?11:35 How Should Women Start Taking Action in this Direction?13:13 How to Invest for Tomorrow?17:02 Online World and Finance22:56 How to Manage Money When You Don't Have Time?24:26 Pauline's Support for Charity26:28 How Does Pauline Make Money?26:48 ClosingOur GuestPauline Kirk is the founder and CEO of Femvestorsglobal, an organisation dedicated to supporting women across the globe with financial education so they too can become financially fabulous. Her mission is to change the financial statistics of 100 million women. She is a strong advocate of women supporting women. Pauline created an ecosystem in her community, for every woman she supports with financial education, 80% profits are either dedicated to women's empowerment programs or children's education programs, all of which are listed on her website. LinkedIn Account: https://sg.linkedin.com/in/pauline-kirkYANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015. You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with the Host ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.#timelessteachings #financialfreedom #podcast

Discover the fascinating journey of Sonia Samtani, a renowned mental health expert based in Hong Kong, as she unveils the transformation of mental health awareness in the bustling city. In this gripping episode of Timeless Teachings, Sonia discusses the rise of mental mastery and emotional resilience in a post-pandemic society, shedding light on coping mechanisms and their intricate impact on our lives. Join Yana Fry as she delves into the realm of self-discovery and the quest for true emotional well-being in the vibrant city of Hong Kong. IN THIS EPISODE(00:00) Intro(04:57)  Mental mastery is about understanding your own voice(06:46) Coping mechanisms can hurt as much as help(09:30) It might not be possible to eliminate our pain or triggers entirely but it is possible to be at peace with it(14:38) Companies are embracing new ways to support employees' mental wellness(17:01)  Your mind is like software that can be trained to align the conscious and subconscious(20:58) Handling emotions as energy in motion(24:28)  You can regulate your emotions by being present to them rather than judging them(26:51) Sleep on a note of affirmation, wake up with a priming OUR GUEST, SONIA SAMTANISonia Samtani is a clinical hypnotherapist, hypnotherapy and NLP Trainer, qualified life coach and mental health counsellor, best-selling author, two-time TEDx speaker, Senior Mentor for world renowned success coach, Tony Robbins, and Founder and CEO of Hong Kong's leading mental wellness facility, the All About You Centre.As a sought-after speaker and trainer, Sonia's popular talks focus on key themes including the power of thought, visualisation, and mind-body connection. Sonia is committed to helping people find peace with the past and move towards an authentic future.CONNECT with the Guest ►Social MediaIG: https://www.instagram.com/soniasamtani_LinkedIn: https://www.linkedin.com/in/soniasamtani/TedX: https://www.youtube.com/watch?v=IuTDqzoAGIQ YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with the Host ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Have you been trying and failing to make improvements in yourself? Perhaps the problem isn't with you, but with the entire approach of self-development as a way to ‘fix' ourselves vs letting our best selves shine through. Join us as we discover with Steve March, founder of Aletheia, how shifting focus from a deficiency-oriented goal of self-improvement to a fulfilment approach using Unfoldment can put us on the liberating path of self-discovery and personal growth.In This Episode(00:54) Self-development pre-supposes some deficiency to be rectified whereas Unfolding strives to uncover what's already there(07:13) Today's crises are intertwined and therefore resistant to traditional problem-solving approaches that try to identify and treat problems in isolation(09:47) The Unfolding paradigm might help resolve these intertwined crises as it helps reveal interconnected truths that are already there(13:27) Unfolding allows us to meet our personal suffering from a place of wholeness vs deficiency(16:40) Our economy is fueled by our sense of deficiency and Unfolding could help us live more sustainably(20:43) Unfolding happens in the context of relationships, so it shifts the locus away from individual self-development to relationship development and the community(23:22) To experience Unfolding, we need to shift away from viewing the world in mechanistic terms(28:11) As start to attune to ourselves more poetically, we uncover and materialise the innate goodness that's there(31:21) How Aletheia is helping bring the Unfolding paradigm as a response to the challenges in the world todayOur GuestSteve March is the founder of Aletheia and a champion for the power and wonder of the human spirit. He's the creator of Aletheia Coaching, a next-generation methodology that shifts the focus of transformation from self-improvement to unfoldment. Unfoldment is an antidote to seemingly endless self-improvement projects and offers a way to navigate the complex crises we face today. Previously, he worked in the field of software development for 15 years. A professional coach since 2000 and a coach trainer since 2003, he lives in the San Francisco Bay Area with his wife, Donna Chang.https://integralunfoldment.com YANA FRYYana is the founder of the Timeless Teachings Podcast, a top-ranked podcast in Singapore. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015. You can find more of her thought-provoking interviews on YanaTV, a talk show that amplifies the voices of impactful, influential and conscious people of Singapore.CONNECT with the host ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings is a global podcast by Yana Fry. We talk about human advancement, self-mastery and achieving your full potential.

From pills to plants – in this thought-provoking episode with Dennis O'Connor, as we delve into the fascinating realm of traditional medicine versus holistic medicine. We question the reliability of the traditional medical system and examine whether pharmaceutical companies truly have our best interests at heart. Dennis sheds light on the efficacy of antidepressants in treating mental conditions, uncovering potential risk factors and exploring the enigmatic Placebo and Nocebo effects. Anxiety, often misunderstood as a disease, is dissected as a symptom, prompting us to re-evaluate our understanding of mental health. Discover the significance of consuming the right food for both body and mind, and learn how to optimize your physical well-being. We scrutinize the merits of allopathic medicine throughout history, urging listeners to conduct thorough research before seeking psychiatric or psychotherapeutic assistance. Delve into the transformative power of traditional healing methods and gain valuable insights into vaccinations, including the importance of informed decision-making and effective detoxification strategies. Explore the miraculous capabilities of the human body and the vital role of community support, emphasizing the influence individuals and communities hold in shaping their own health outcomes. ABOUT DENNIS O'CONNORDennis O'Connor has used his experience and knowledge to help people achieve their optimal selves by presenting to them alternatives methods, exercises, ways, and solutions. With over 25 years of experience within mainstream health, his goal is now focused on helping people through the complexities of mainstream misinformation. “Mainstream health is simply not working. People are getting sicker. I have diverse and in-depth experience to bridge the gap between the mainstream and modalities that actually work. There are everyday cost effective health solutions which can have incredible outcomes. My goal is to help people find a healthier path. I have condensed my 20 plus years in the medical industry and my last ten years of research in areas outside the industry into a comprehensive 6 week video health program which will answer most of you questions around optimal health.”ABOUT YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015. You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  WATCH more interviews and FOLLOW IG account here ►https://linktr.ee/timelessteachings  CONNECT with Dennis O'Connor ►Website: https://www.awakeninginhealth.comEmail: dennis@aawakeninginhealth.comYouTube  https://www.youtube.com/channel/UCadzQGMyQnWEkIcILstr4og CONNECT with Yana Fry ►LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry

Self-development expert Jit Puru shares with us his experience of dealing with a breakup as well as personal loss during the height of the Covid pandemic. He describes how, despite being a professional in the mental health space, he struggled with depression, feelings of inadequacy and imposter syndrome to come out mentally stronger and better-equipped to handle the world.In This Episode(05:05) Surviving the breakup(07:00) Going through the cycle of grief(09:53) The value of having a support system(11:08) Suffering from an identity crisis(18:35) A moment of realisation on looking back(21:00) A journey of self-discovery(23:40) Losing a spouse to cancer(25:22) What is needed in a relationship(27:50) The potential of conscious uncoupling(35:15) How society forces unhealthy behaviour(37:06) Moving on from a breakup JIT PURUJit Puru is an accomplished author and motivational speaker who has been helping people with self-development since 2014. His first book "You Deserve Happiness" has sold thousands of copies and teaches readers how to achieve success through emotional and mental mastery. Jit is also the founder of Ideas & Inspiration, a popular YouTube channel with over 560,000 subscribers to date. He's currently writing his second book which is set to be published in 2024.You can find him on:YouTube: https://www.youtube.com/ideasinspirationTikTok: https://www.tiktok.com/@jitpuru YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with the host ►LinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings is a global podcast by Yana Fry. We talk about human advancement, self-mastery and achieving your full potential.

Join me in this uplifting and laughter-filled conversation as I sit down with Lenny Ravich, the world's guru of optimism and renowned global motivational speaker. In this engaging episode, Lenny, who is 86 years old, shares the secrets to longevity and marriage. Given that he has been married for 56 years… I think he has a lot to say. J We also delve into the transformative power of humour, laughter, and optimism as the art of life, and Lenny provides practical strategies for cultivating optimism and happiness. With his funny and witty anecdotes, Lenny not only inspires and motivates but also establishes a deep connection with the audience, leaving you with a renewed sense of positivity and a toolbox of practical tips to enhance your own journey toward a happier and more fulfilling life. Tune in!  ABOUT LENNY RAVICHMy name is Lenny Ravich and I would love to spice up your next event. I promise your audience will laugh, be totally present and learn strategies to be more optimistic and happier. I wrote the bestselling book “Everlasting Optimism” and deliver keynote talks (Live or Virtual) to inspire you to become more aware in order to have better choices. I am an optimism guru and humorist. I am 86 years old and married for 56 years. So you'd better book me fast, because, well…you know. My keynote “Humor, Laughter and Optimism as the Art of Life” often gets people to give me a standing ovation since that is what I promised my wife and I don't want to lie to her. As the director of the Gestalt Institute of Tel Aviv I developed the first ever “Gestalt Awareness and Healing Therapy via Humor, Creativity and Laughter” in the world.ABOUT YANA FRYMy name is Yana Fry and I would love to bring more happiness, resilience, life hacks and purpose into your life. I am a Singapore based motivational speaker, a spiritual teacher, an impact coach and a soul illuminator. I have co-authored 3 books, lived across 3 continents and have been creating and leading group experiences, online programs and offering individual sessions since 2012, working with conscious leaders all over the world. I am the founder of Timeless Teachings and Awaken Human, a wife, a mother and a happy dog rescuer. My story is that I was born into a mystical family and started my conscious journey of self-discovery at the age of 8. The way life happened, I have travelled all over the world, and studied a vast variety of tools and techniques related to the human potential with teachers and masters from many different countries, cultures and levels of consciousnesses. Now I make all these tools available to people, who are doing amazing things in/for the world. WATCH more interviews and FOLLOW IG account here ►https://linktr.ee/timelessteachings CONNECT with Lenny Ravich ►Website: https://www.lennyravich.orgCONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry 

Many students and clients have asked me lately this question: “How to identify, create and maintain healthy boundaries with people?” A great question. In this episode I share 3 very simple steps that will help you to get there. Creating healthy boundaries is easy. You just need to know how to do it. Let's find out! If you would like to join our community call this month and dive deeper into the topic of healthy boundaries, feel free to register here: https://bit.ly/3AL6s5W. Sessions are donations based. All are welcome. ABOUT YANA FRYYana Fry is a Singapore based spiritual teacher, an impact coach and a soul illuminator. She has been creating and leading group experiences, online programs and individual sessions since 2012 and has worked with conscious leaders all over the world.Yana is known for her innate ability to tune into a person's energy blueprint and facilitate physical, mental, emotional, and energetical shifts, leading to greater clarity, peace, joy and alignment.She is the founder of Timeless Teachings and Awaken Human, a wife, a mother and a happy dog rescuer. WATCH more interviews and FOLLOW IG account here ► https://linktr.ee/timelessteachings   CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  

Andrew Mellen is the Wall Street Journal best-selling author of Unstuff Your Life! and The Most Organized Man in America's Guide to Moving. In this episode he shares insights on how to simplify your work and life environment for greater clarity, consciousness, and creativity. Andrew shares his personal experiences, including lessons learned from improvisational theatre, working with prisoners and his own spiritual path, to emphasize the importance of honesty, authenticity and efficiency in decluttering. He also discusses how removing distractions from our lives can free up energy and time for things that are truly important. Listeners can also gain insights on Andrew's journey to finding his life's work, as well as practical tips for decluttering and organizing. Whether you are looking to simplify your workspace or declutter your home, this episode offers valuable advice for anyone seeking a more streamlined and fulfilling life. ABOUT ANDREW MELLENAndrew Mellen is an international speaker, coach and the Wall Street Journal best-selling author of Unstuff Your Life! and The Most Organized Man in America's Guide to Moving. He's brought his ground-breaking thought leadership to every media platform, appearing everywhere from TEDx, The New York Times and Fast Company to Oprah, Martha Stewart Living, HGTV and NPR. Since 1994, Andrew has helped over 500,000 businesses + people simplify their work and lives. An advocate for simple intentional living, he often teaches on the intersection of organization and spirituality and lives by his motto, “More love, less stuff.” Andrew Mellen; New York City and St. Petersburg, Florida.                                                                                                     ABOUT YANA FRYYana is a renowned visionary leader, transformational coach, and sought-after global speaker, who empowers individuals to unlock their full potential and achieve a fulfilling life. With a deep-rooted passion for spirituality and self-discovery, Yana draws upon her rich heritage of mysticism and blends it with contemporary wisdom to offer insightful and transformative teachings. With a diverse international client base spanning over 30 countries, Yana has been acknowledged for her impactful work and recognized with poetry awards. As the founder of the popular Timeless Teachings Podcast and Awaken Human, Yana shares her teachings, wisdom, and life-changing experiences to inspire and educate the next generation of leaders. After a year-long spiritual sabbatical journey, Yana is now on a mission to help individuals awaken their inner potential through her new programs, life-changing retreats, and worldwide speaking tours. WATCH more interviews and FOLLOW IG account here ► https://linktr.ee/timelessteachings   CONNECT with Andrew Mellen ►Website: https://www.andrewmellen.com/Challenge Registration Link: https://www.andrewmellen.com/stress-mess-challenge   Instagram: https://www.instagram.com/andrew_mellen CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  

In this episode we explore the rich history of African tribes and mysticism in Africa. George Kwasi Owel, an expert on African culture and history, shares fascinating insights into the impact of Western influence on indigenous African cultures, as well as daily mystical practices and rituals in Africa. Listeners will be captivated by mystical stories from George's childhood, which illustrate the belief that creation is a living thing and the importance of appreciating the ancestors and their wisdom. The episode also touches on topics such as African Jews, male and female trees and rivers, the art of storytelling, and the idea that the future is the past. Despite the fast-paced development of technology, this episode reminds listeners to appreciate the timeless teachings and traditions of Africa. ABOUT GEORGE KWASI OWELGeorge Kwasi Owel is the founder and CEO of Malkuth Entertainment, CEO of Blacktop Africa and senior partner of Hingi and Associates. George believes that people without a history are people who have lost their destiny. As an African national, George has been featured on various panels to share his knowledge of history and how it's fundamental in daily living as well as sitting on panels with scholars and various professionals.  George is currently serving on the leadership and advisory boards of the futuristic Eco-Societies project sponsored by the Golden Door organization. This is a pilot project which started in Accra, Ghana. His knowledge of history and his strong cultural roots in Africa is what has prompted him to create Malkuth entertainment. As an African born male, it is important to show Africans, the Caribbeans and African/Black Americans in the light of who we really are. ABOUT YANA FRYYana is a renowned visionary leader, transformational coach, and sought-after global speaker, who empowers individuals to unlock their full potential and achieve a fulfilling life. With a deep-rooted passion for spirituality and self-discovery, Yana draws upon her rich heritage of mysticism and blends it with contemporary wisdom to offer insightful and transformative teachings. With a diverse international client base spanning over 30 countries, Yana has been acknowledged for her impactful work and recognized with poetry awards. As the founder of the popular Timeless Teachings Podcast and Awaken Human, Yana shares her teachings, wisdom, and life-changing experiences to inspire and educate the next generation of leaders. After a year-long spiritual sabbatical journey, Yana is now on a mission to help individuals awaken their inner potential through her new programs, life-changing retreats, and worldwide speaking tours. WATCH more interviews and FOLLOW IG account here ► https://linktr.ee/timelessteachings   CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry   CONNECT with George Kwasi Owel ►Email: chaufgold@gmail.com

In this episode we explore how to cultivate healthy relationships in all aspects of our lives. I share personal experiences and insights into understanding the intricate web of human connections. We talk about about how to relate with ourselves, others, and the world in a more meaningful and fulfilling way. Make yourself comfortable, press the “play” button and join me on this transformative journey of self-discovery and wisdom of building relationships that nourish and sustain us. Soulful Transmission is a series at Timeless Teachings podcast with insights and wisdom from a deeply meditative state. ABOUT YANA FRYYana is a renowned visionary leader, transformational coach, and sought-after global speaker, who empowers individuals to unlock their full potential and achieve a fulfilling life. With a deep-rooted passion for spirituality and self-discovery, Yana draws upon her rich heritage of mysticism and blends it with contemporary wisdom to offer insightful and transformative teachings. With a diverse international client base spanning over 30 countries, Yana has been acknowledged for her impactful work and recognized with poetry awards. As the founder of the popular Timeless Teachings Podcast and Awaken Human, Yana shares her teachings, wisdom, and life-changing experiences to inspire and educate the next generation of leaders. After a year-long spiritual sabbatical journey, Yana is now on a mission to help individuals awaken their inner potential through her new programs, life-changing retreats, and worldwide speaking tours. WATCH more interviews and FOLLOW IG account here ► https://linktr.ee/timelessteachings   CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry

Join us as I sit down with Rabbi Cosmos from Cameroon in this enlightening podcast episode. We delve into the topic of mysticism and explore the perspective of a Rabbi on spirituality. Rabbi Cosmos shares his belief that spirituality has nothing to do with religious dogmas and emphasizes the importance of knowledge and practice that lead to results. He also shares his insights on how to climb the ladder of personal development, what it means to "discover oneself," and how to deal with traumas and heal oneself. During the conversation we sheds light on the concept of "noise" and its impact on all humans and share tips on how to acquire calmness and peace. Additionally, Rabbi shares his understanding of the five levels of conciseness and how to connect to the Higher Self. Don't miss out on this thought-provoking episode and the message Rabbi Cosmos has for the younger generation. Moments to Listen For:What is mysticism?Perspective of a Rabbi on spirituality Why spirituality has nothing to do with religious dogmas?Knowledge and Practice that lead to ResultsHow to climb the ladder of personal development? What does it mean “discover oneself”?What is “noise” and how does it affect every human being?  How to acquire calmness and peace? Five levels of Conciseness How to connect to the Higher Self?What is the “foundation”, when we talk about a spiritual evolution?How to deal with Traumas and heal yourself? What is happening right now in Cameroon among young adults, who are on a mystical journey? A message to the younger generation  ABOUT RABBI COSMOSRabbi Namukong Muma Cosmos - He is a Spiritual Leader, Talent Developer and Promoter, Speaker and Nation Builder. He was ordained and Divinely called into the Rabbinical Order as Rabbi Charash HaOlam (Smith Cosmos). He is a trained ‘Nation Builder' with the Institute of National Transformation and History Makers Institute based in Ukraine, and served as a leader and Administrator with the Golden Heart Foundation from 2010 in developing functional systems for communities. ABOUT YANA FRY"Yana is a renowned visionary leader, transformational coach, and sought-after global speaker, who empowers individuals to unlock their full potential and achieve a fulfilling life. With a deep-rooted passion for spirituality and self-discovery, Yana draws upon her rich heritage of mysticism and blends it with contemporary wisdom to offer insightful and transformative teachings. With a diverse international client base spanning over 30 countries, Yana has been acknowledged for her impactful work and recognized with poetry awards. As the founder of the popular Timeless Teachings Podcast and Awaken Human, Yana shares her teachings, wisdom, and life-changing experiences to inspire and educate the next generation of leaders. After a year-long spiritual sabbatical journey, Yana is now on a mission to help individuals awaken their inner potential through her new programs, life-changing retreats, and worldwide speaking tours." WATCH more interviews and FOLLOW IG account here ► https://linktr.ee/timelessteachings   CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry   CONNECT with Rabbi Cosmos ►Facebook: https://www.facebook.com/CharashHaOlam?mibextid=ZbWKwL

Happy Lunar New Year! Let's find out what 2023 will bring for all of us. In this episode I am sharing my predictions for this year, as they have appeared to me during one of the recent meditations.  Whether you are focused on business, spirituality, relationships or all of that, in this transmission you will find clarity on what to do to get where you want to be.  Soulful Transmission is a series at Timeless Teachings podcast with insights and wisdom from a deeply meditative state.  ABOUT YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world. WATCH more interviews and FOLLOW IG account here► https://linktr.ee/timelessteachings CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry

We are kicking off the year of 2023 with a highly provocative and out of the box interview with a guest, who challenges corporations, governments, institutions, and other social structures. Professor Frederick von Dreger is a former Chairman of the Department of Political Science, he is now 83 years old, which means he was born 1 month before the start of WW II.  Just think about it and all global events he has lived through since 1939.  A fair warning – this interview can stir a lot of emotions in your heart and thoughts in your head. It is provocative, fiery, confronting, and direct.  We are talking about population control, mind control, “governments agenda”, “domesticating humans”, AI, corruption in the government, “global war”, white hats, vaccination rights, “mass psychosis” of the population, what ordinary citizens can do to make a change in the society, what can we learn from historical events, 9/11, assassination of president John F. Kennedy, civic rights and responsibilities, “warrior ants and warrior bees”, new education systems, independent currencies, and many many other things.  Professor is not holding back with words and details of the information he is providing. As you are listening, you might be feel being shocked or confused or irritated; or on contrary feel being supported, relieved or inspired. Whatever feelings are arising, just remember to take a deep breath… and consult your own head, your own heart and your own life experience. The truth is always within us, and only YOU know which one is truly YOURS. ABOUT PROFESSOR FREDERICK VON DREGERA former Chairman of the Department of Political Science (formerly Political Studies) at the University of Prince Edward Island in Eastern Canada, Prof. von Dreger was Co-founder of the Atlantic Provinces Political Science Association. His particular area of interest and expertise is in the area of public policy and specific international and global issues. With a developing special interest in the formation and decision-making processes of intentional communities, Professor von Dreger moved to New Zealand where he personally explored and lived in several communities. ABOUT YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is travelling and teaching around the world. WATCH more interviews and FOLLOW IG account here► https://linktr.ee/timelessteachings CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  CONNECT with Prof Frederick von Dreger ►Email: write2dreger@gmail.com