Podcasts about not on

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Latest podcast episodes about not on

The Diary Of A CEO by Steven Bartlett
E92: NotOnTheHighStreet.com Founder: Rapid Success Lead To My Darkest Days - Holly Tucker

The Diary Of A CEO by Steven Bartlett

Play Episode Listen Later Aug 9, 2021 85:58


Holly Tucker MBE has over twenty years experience building businesses, and today she shares that insight with us. After working in advertising, media, and for a start-up, Holly gave it all up to start Not On The High Street, an online start-up with an inspiring mission: to give a wider platform for small businesses to compete with high street chains.  Known as ‘Hurricane Holly' for always doing everything quickly, she started Not On the High Street in 2006. Then, it was just one of three online marketplaces in the world, the other two being Amazon and Ebay. Now, her business is going from strength to strength, and employs over 200 people from her West London base. She has used her knowledge to counsel others looking to build their own businesses, and is the author of three books, the latest being Do What You Love, Love What You Do, about how to turn your passion into profit. We think after listening to Holly's story you'll see how anyone can found a successful business, no matter what barriers stand in their way. Holly's story is nothing short of inspiring, and we can't wait for you to hear it.  Topics: Your early years  Losing orientation in your life  The Not On The High Street story  Optimism in business Hiring for a business  Losing myself within the business  Leaving not on the high street and 59:48 59:48 rediscovering myself  Helping people create a good-life business  Do what you love, love what you do Holly: https://www.instagram.com/hollytucker/ https://holly.co/  Holly's book - https://www.amazon.co.uk/dp/B088TF94G6/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Sponsors: https://uk.huel.com/ https://myenergi.com/?utm_source=steven_bartlett&utm_medium=referral&utm_campaign=podcast 

Another Kind of Mind: A Different Kind of Beatles Podcast
Female Protagonists in McCartney Songs

Another Kind of Mind: A Different Kind of Beatles Podcast

Play Episode Listen Later May 9, 2021 113:59


What can we learn about Paul McCartney from the female protagonists in his songbook? Phoebe and Thalia discuss several McCartney compositions featuring prominent female characters and identify their central themes. Sources: “Many Years From Now” by Barry Miles (1997) Interview w/ Allison Anders, Bomb Magazine (1997) Paul McCartney interview w/ Jonathan Wingate Record Collector (2008) “Chaos and Creation at Abbey Road” (2006) "Still I Rise" by Maya Angelou (1978) “The Oprah Winfrey Show” (1984) Interview w/ Paul McCartney for Billboard Magazine (2001) Paul McCartney Interview w/ Susan Goldberg for National Geographic (2017) PLAYLIST: She’s Leaving Home (1967) Jet (1973) Blackbird (1968) Jenny Wren (2005) Working Women at the Top (1991) It’s Not On (1982) Temporary Secretary (1980) Another Day (1971) Penny Lane (1967) Eleanor Rigby (1966) Eleanor’s Dream (1984) Treat Her Gently/Lonely Old People (1975) English Tea (2005) Let it Be (1970) Imprisonment, Ocean’s Kingdom (2011) Daytime Nighttime Suffering (1979) Mama’s Little Girl (1973) The World You’re Coming Into (1991) Lady Madonna (1968) For No One (1966) Extended Spotify Playlist: Click Here

eTown
eTown with Willie Nelson and The War and Treaty

eTown

Play Episode Listen Later Apr 14, 2021 59:05


This week, we bring two eTown veteran performers back to the show, the legendary Texas singer-songwriter Willie Nelson and the inspiring husband and wife duo, The War and Treaty. Willie talks with Nick about his new record, his second tribute to one of his all-time favorite singers, Frank Sinatra, while also updating us on his life being NOT On the Road Again for the first time in decades because of the Covid-19 pandemic. Tanya and Michael Trotter talk about their latest release and touch on the challenges that Michael, an Iraq War combat veteran, still faces battling PTSD and how those challenges have inspired some of their most poignant songs. Great music and conversation, this week, in eTown.

The Hashtag Heroes
Ali Smells Good

The Hashtag Heroes

Play Episode Listen Later Feb 23, 2021 46:28


Not On the Mic but trying to melt some lucky girl's heart, Ali smells like a million bucks to start this episode off.... and then..... Rob, K.I.Double and Keys keep the momentum for the anniversary recording session.

Let's Talk Shop
Let's Talk Shop with Laura from Peg and Board

Let's Talk Shop

Play Episode Listen Later Sep 8, 2020 53:38


In this episode of Let’s Talk Shop, I speak with Laura Bath, owner and founder of Peg and Board. Laura designs and makes beautiful storage solutions for your home. It all started with wooden peg boards and last year Laura broadened her range to include powder coated metal shelving and during the lockdown Laura received an influx of orders which has really grown her business.We talk all about how Laura got started, what exhibiting at her first trade show was like and about selling on Wayfair and Not On the High Street.If you enjoyed this episode, please share where you are tuning in and tag me over on Instagram @small_business_collaborative and if you can take a moment to rate and review Let’s Talk Shop over on itunes/apple podcast I will be forever grateful. Whilst you’re there, subscribe too so you don’t miss any future episodes. Connect with Laura at Peg and BoardWebsite: https://pegandboard.com/Instagram: https://www.instagram.com/pegandboard/ If you want help with your wholesale please get in touch either on my website, by email or Instagram and book a free no obligation discovery call. Connect with meWebsite: https://www.smallbusinesscollaborative.co.uk/Instagram: https://www.instagram.com/small_business_collaborative/

Let's Talk Shop
Let's Talk Shop with Laura from Peg and Board

Let's Talk Shop

Play Episode Listen Later Sep 8, 2020 53:38


In this episode of Let’s Talk Shop, I speak with Laura Bath, owner and founder of Peg and Board. Laura designs and makes beautiful storage solutions for your home. It all started with wooden peg boards and last year Laura broadened her range to include powder coated metal shelving and during the lockdown Laura received an influx of orders which has really grown her business.We talk all about how Laura got started, what exhibiting at her first trade show was like and about selling on Wayfair and Not On the High Street.If you enjoyed this episode, please share where you are tuning in and tag me over on Instagram @small_business_collaborative and if you can take a moment to rate and review Let’s Talk Shop over on itunes/apple podcast I will be forever grateful. Whilst you’re there, subscribe too so you don’t miss any future episodes. Connect with Laura at Peg and BoardWebsite: https://pegandboard.com/Instagram: https://www.instagram.com/pegandboard/ If you want help with your wholesale please get in touch either on my website, by email or Instagram and book a free no obligation discovery call. Connect with meWebsite: https://www.smallbusinesscollaborative.co.uk/Instagram: https://www.instagram.com/small_business_collaborative/

Let's Talk Shop
Let's Talk Shop with Laura from Peg and Board

Let's Talk Shop

Play Episode Listen Later Sep 8, 2020 53:38


In this episode of Let’s Talk Shop, I speak with Laura Bath, owner and founder of Peg and Board. Laura designs and makes beautiful storage solutions for your home. It all started with wooden peg boards and last year Laura broadened her range to include powder coated metal shelving and during the lockdown Laura received an influx of orders which has really grown her business.We talk all about how Laura got started, what exhibiting at her first trade show was like and about selling on Wayfair and Not On the High Street.If you enjoyed this episode, please share where you are tuning in and tag me over on Instagram @small_business_collaborative and if you can take a moment to rate and review Let’s Talk Shop over on itunes/apple podcast I will be forever grateful. Whilst you’re there, subscribe too so you don’t miss any future episodes. Connect with Laura at Peg and BoardWebsite: https://pegandboard.com/Instagram: https://www.instagram.com/pegandboard/ If you want help with your wholesale please get in touch either on my website, by email or Instagram and book a free no obligation discovery call. Connect with meWebsite: https://www.smallbusinesscollaborative.co.uk/Instagram: https://www.instagram.com/small_business_collaborative/

#12minconvos
12 minute conversation with Paul Conant and Engel Jones /Ep 2922

#12minconvos

Play Episode Listen Later Aug 28, 2020 12:17


Paul ConantOwner of: Gizoom Marketing & Media Podcast host of The Profit ProtocolCreator of: The Profit Protocol, & Pillars to a successful business. Links: www.TheProfitProtocol.com / www.Gizoom.com I've been running Gizoom Marketing since 1991 and through the years I have found that it's not the marketing business owners need help with. It's the ability to work "ON" the business. Not "ON" the business from the perspective that you are an absentee owner."I don't buy into that." "ON" the business like a CEO. That's why I created The Profit Protocol system. It's to help people that own or run a business or want to start a business, create a profitable entity and that builds on itself while producing crushing results that they could never achieve on their own. Being able to watch my clients get results and make the changes needed is the reason I JUMP out of bed every morning. I love showing people exactly what works (and perhaps more importantly, what DOESN'T work) when someone learns how to scale their business and rapidly create the income, freedom, and lifestyle that they want and deserve. That's why I do this.

‘COVERED’ with Heather & Kayla
COVERED #11 February Issue 2020

‘COVERED’ with Heather & Kayla

Play Episode Listen Later Feb 24, 2020 51:55


New York fashion week is still in full Force ! Burberry! www.vogue.com/fashion-shows/fall-2020-ready-to-wear/burberry-prorsum Marc Jacobs! www.vogue.com/fashion-shows/fall-2020-ready-to-wear/marc-jacobs Stella McCartney! www.vogue.com/fashion-shows/spring-2020-ready-to-wear/stella-mccartney/slideshow/collection They're our favourites. Check them out to see why they're some of our top ready to wear designers. This week, we also have some heavy topics to discuss in light of Caroline Flack, UK presenter and television host who was ridiculed in the media. Bullying is REAL and it is NOT ON. If you are struggling with mental health, please check out these links below. www.mind.org.uk headspace.org.au www.lifeline.org.au www.blackdoginstitute.org.au We also have another incredibly sad issue this week with domestic violence, when Rowan Charles Baxter killed his wife Hannah and children Aaliyah, 6, Laianah, 4, and Trey, 3, by dousing them in petrol and setting them alight at Camp Hill, in Brisbane's south-east, at about 8.20am on Wednesday. This is something so many Australian men and women deal with every single day. It's so unacceptable and it's so important we speak out and get help. The following organisations are a great starting point. Lifeline 13 11 14 1800respect Kids Help Line 1800 551 800 dvrcv.org.au/support-services/national-services Heather's challenge of the week! - LOVE YOURSELF, LOOK AFTER YOURSELF! Make time for yourself and comment on our Instagram posts what you are doing this week to make time for YOU. Tune in for our top tips for all budgets and time schedules. Love always Heather & Kayla xoxo ** Disclaimer, we aren't relationship or mental health professionals. We just found some incredible charities who can help men and women in awful situations who feel like there is no way out or not support. There is support out there, we have to stick together.

Just One Small Thing: Everyday Wisdom for Catholic Women

Hey Listeners! Welcome back and happy New Week to you!  What's your favorite Marian Apparition? Is it Lourdes or Guadalupe or Fatima? (both ours are one of those so don't feel bad for being 'predictable') This week we are exploring some lesser know apparitions. Ones you didn't hear about in Catholic School.  Ones Nancy and I found out about through an amazing lecture by Fr. Don Calloway (see link below) and then read more about in his amazing book Champions of the Rosary.   In a way, Marian Apparitions and Miracles of the Rosary are a bit like our Saints, aren't they? There is always more to learn which is pretty awesome.  One way to get your kids (or students) excited about learning is for them to see you excited about it for yourself. The first of the two lesser known apparitions we discuss today is Our Lady of Las Lajas (or Our Lady of the Rocks).  This apparition happened in the 1700s in Columbia.  The visionaries were a mother and daughter and as a final gift, Our Lady left her image in the rocks of the cave where they had visited each other.  Not ON the rocks. IN the rocks.  Geologists have found the image is actually several feet into the wall of the cave with no evidence of paint dye of pigment. Oh. And this image appeared after the daughter had been brought back to life through the intercession of Mary. (WHAT???) More recently, there were multiple appearances of Our Blessed Mother in Kibeho, Rwanda in the 1980s to a group of school children.  Because this was such a recent event, you can hop on Youtube and see actual footage of people going into ecstasy when Our Lady appears and speaks to them.  She requested a renewed devotion to the rosary of her seven sorrows (we spoke about this particular rosary in this episode) and warned of a 'river of blood' in Rwanda unless there was prayer and repentance. Unfortunately, some say because Our Lady's warnings weren't heeded, these apparitions were followed by the Rwandan Genocide in 1994. If there is some lesser know Marian Apparition that you LOVE that you suspect we haven't heard of, we'd love to hear from you.  Please reach out and share with us!   Your sisters in the small things,   Nancy and Katie   In this episode: Fr. Calloway's lecture at Steubenville Fr. Calloway's book Champions of the Rosary: The History and Heroes of a Spiritual Weapon  An article on Our Lady of Las Lajas An EWTN special on Our Lady of Kibeho     

Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
123| Insights: My Thoughts on the Roundup News Story

Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

Play Episode Listen Later May 18, 2019


In this week’s Insights, I talk about the news of a company called Bayer that received a $2 billion fine for their product called Roundup and why this story matters. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: How Bayer was hit with a $2 billion fine for Roundup Eating organically and sourcing your produce locally from spray-free farms The negative impacts of products being shipped all over the country and across the world Key Takeaways: Roundup is a weed killer that’s used extensively around the world, particularly in the US. It’s been proven that being exposed to Roundup has carcinogenic effects. Know where your produce is coming from The benefits of eating organically and sourcing from spray-free farms: The quality of vegetables is so much higher You avoid consuming herbicides and pesticides on your food You avoid contributing to the negative impacts of products being shipped all over the country and across the world Action Steps: Eat organically. Source your produce locally from spray-free farms. Explore farmers markets. Grow your own vegetables. Leanne said: “Open your eyes a little bit to where your produce is coming from. Is it organic? Is it from a spray-free farm? What kind of journey has it had to get to you? Has it been around the world? And once to start paying attention to this stuff, you become really tuned into it.” “Educate yourself a little bit on what Roundup is and how that might affect you… See if you can start making some changes. It matters to health… it matters, obviously, that you don’t come into contact with carcinogenic products.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: Books by Felicity Lawrence Not On the Label: What Really Goes into the Food on Your Plate Eat Your Heart Out: Why the food business is bad for the planet and your health Farmdrop Abel & Cole Riverford Organic Farmers BBC News: US jury awards $2bn damages in Roundup weedkiller cancer claim Goat Milk Kefir Lotions Goat Milk Kefir Soaps Sponsor Link: Oura Ring - use discount code BODYSHOT for €50 off More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

The Re-Wrap
THE RE-WRAP: Lees-Galloway Slowly Roasted

The Re-Wrap

Play Episode Listen Later Nov 28, 2018 10:10


THE BEST BITS IN A SILLIER PACKAGE (from Thursday's Mike Hosking Breakfast) Hosk On Fire/Better Work Stories/What's Not On at Work

Blue Island Radio Podcast
BIRP 69 - SUMMERTIME BLAHS

Blue Island Radio Podcast

Play Episode Listen Later Jul 30, 2018 65:15


1) JERRY COLE & His SPACEMEN - MIDNIGHT SURFER - 1963 2) BEACH PARTY TONIGHT 1963 ANNETTE FOONICHELLO 3) BEACHCOMBERS - FARMER JOHN 4) THE TRIUMPHS - SURFSIDE DATE - 1964 5) THE PANDORAS - HAUNTED BEACH PARTY - 1984 LP - IT’S ABOUT TIME 6) THE KINKS - DANCING IN THE STREET (1965 LP KINDA KINKS) 7) THE BARRACUDAS - SUMMER FUN - 1980 *** THE MARK-ETS - SURFER’S STOMP - 1961  1) THE WHO - SUMMERTIME BLUES - LIVE AT LEEDS LP 1970 2) SLY AND THE FAMILY STONE - HOT FUN IN THE SUMMERTIME -1969 EP 3) THE TURTLES - SURFER DAN - 1967 4) BLONDIE - IN THE SUN -EPONYMOUS LP BLONDIE - 1976 5) THE UNDERTONES - TEENAGE KICKS - 1978 6) DICK DALE - SURF BEAT - KING OF SURF GUTAR - 1962 7) THE RAMONES - CALIFORNIA SUN - LEAVE HOME LP 1977 (I BELIEVE THE ORIGINAL VERSION WAS PERFORMED BY JOE JONES IN 1961 DEVIL SURFER BY SCOTT ENGEL - 1963 1) Myron Lee & THE CADDIES - MAGIC IN A SUMMER NIGHT- YR UNKNOWN 2) TRASHMEN - SURFIN BIRD - 1963 3) SHOCKWAVES - SURFIN LOUIE - 1988 4) TOM TOM CLUB - UNDER THE BOARDWALK - 1982 - NOT ON 1981 LP (DRIFTERS 1964) 5) SHANNON SHAW - GOOD BYE SUMMER - SHANNON IN NASHVILLE LP 2018

The Glenn Beck Program
11/9/17 - 'Easier than buying baby blankets'? (Camille LeNoir & Bill O'Reilly join Glenn)

The Glenn Beck Program

Play Episode Listen Later Nov 9, 2017 114:15


Hour 1 * Excuse me while I scream at the sky...'collective scream'...thousands gather to protest President Trump’s 1-year anniversary ...Watch out: Glenn's got guns...AR-Chainsaw??...shoot and chop...What in the heck… 'The Glenn Beck Chainsaw Adapter'...NOT On sale for $59.99 ...Easier than buying baby blankets? ...'Tactical Butcher Knife Chainsaw' needed??...Creating unsafe spaces   Hour 2 Who is the author of your life?...throwing gasoline on the racial debate...Air Force academy prep-school rebuke...expelled for writing racial slurs ...Bill O'Reilly joins the show on Thursday...not available Friday, Bill will be ‘frightening people abroad’...There is a growing movement to demonize America: Thanks, NAACP ...President Trump considers reversing Obama's rules on Cuba...Bill O'Reilly's elevator ride with Kanye West? ...The Democrat Party is in a full-fledged civil war...American's dislike for both parties...President Trump HAS to pass tax reform...Give Trump a chance...Unleashing corporate America = growth...Donna Brazile is telling the truth about Hillary...'Loons' like Nancy 'Perks' Pelosi   Hour 3* Serious acts of desperation...The Democrat Party is crumbling...US Rep. Al Green calls for President Trump’s impeachment…again...Is Donna Brazile just Team Bernie?...Former WNBA player Camille LeNoir (www.TruPointGuard.com), joins the show to discuss how she was denied a job for no longer being gay...qualifying sexually ...Study: Opioids No Better Than Tylenol ...One tank of Nitrous Oxide please!?? ...Glenn's coming out as 'Q'? ... figuring out all the letters…Watch the ALL NEW Blaze.com/TV tonight!   The Glenn Beck Program with Glenn Beck and Stu Burguiere, Weekdays 9am–12pm ET on TheBlaze Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

WOMEN SIPPING ON LIFE (with doctor shannon) | Stop Drowning | Start Sipping | Daily Inspiration | Hope | Certainty | Abundanc
EPISODE 001: WOMEN SIPPING ON LIFE – What Does S.O.L. Mean? The Introduction and What YOU Can Expect

WOMEN SIPPING ON LIFE (with doctor shannon) | Stop Drowning | Start Sipping | Daily Inspiration | Hope | Certainty | Abundanc

Play Episode Listen Later Aug 22, 2017 16:59


Women Sipping. On. Life. with doctor shannon is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME. WELL…COME to Women Sipping On Life! TODAY'S SHOW NOTES: This is Dr. Shannon. Founder of WomenSippingOnLife.com and author of The Best-selling 12 Engagements of Becoming The Great Lover of Your Life…Date Yourself Well. This is our very first Women Sipping on Life Podcast Episode. I’m so excited to be here, and want to thank you for being here as well. Thank you from the bottom of my heart and soul for allowing me to be here with you, and for being here with me. Thanks for giving me your time and attention. I promise that even though today is an Introductory Episode, my commitment is to give you something different. Something new. Something inspiring…deep within your soul. A very Sacred Soul (S.O.L.) Step so you can begin the process. The journey. The Adventure of Sipping On Your Life. Starting Today. How’s that sound? Maybe you’ve been that woman out in the middle of the ocean…feeling like you’re drowning on your life? Alone. Today’s the day to begin to master the art of Sipping. On. Life. Is it possible? Absolutely, it’s possible. Today it’s about all about you. What you can expect from Women Sipping On Life. From Me. From YOU, and YOUR life. It’s time to set an intention for your journey. For your adventure of Sipping. On. Life. I’ve been a chiropractor for over two decades, and a Healing Life Coach since 2010.  Btw, since this program is UNSCRIPTED, and for the most part, UNEDITED, can we agree right now that it doesn’t have to be perfect? Is that okay? Can you give me (and yourself,) permission to SHOW UP and NOT do it perfectly every time? (Thanks!)   A Healing Life Coach is one that’s healed herself between the head + heart, and desires for other hearts and souls to heal as well. I was once that woman that was drowning in my own life. Doing more, and feeling so overwhelmed. Not knowing what to do. Once I made the decision to STOP. MAKE A DECISION. Do something DIFFERENT. AND ASK FOR HELP. Everything began to change. I began to change.  Yes, I allowed myself to FEEL the pain, in order to HEAL the pain.  You can too. Feel it. Don’t feed it. Lick your wounds for a moment, but not too long. If you do, your wounds will stay open. And it will never fully heal. It was time for something DIFFERENT. I was done speaking only of my problems, and began to contemplate and create SOLUTIONS. I began to SIP. ON. LIFE.  My life. My journey of uncovering and discovering. The journey of living Uncovered (Naked) and Unafraid. S.O.L. was born.  I began to date my S.O.L., and my experience has evolved into a S.O.L. DATE SISTERHOOD for other women too.  It took me from being in what felt like the middle of the ocean, drowning in my life. To standing firmly on the shore, after doing the deep dive to the depths of my truth. Onto the foundation. The deepest part of myself. You can do it too! Naked and Unafraid.  Fearless doesn’t mean being without fear. It means fearing LESS. And no longer fearing the feeling of FEELING LESS.  Imagine if you no longer needed to be afraid of feeling less? It’s found in the calm between the storms. The silence between the sobs.  You can expose the areas of YOU (YOUR LIFE) that you’re afraid to see, or you don’t want others to see…and you can stand there…in your TRUTH. The light isn’t outside the tunnel. It’s within your soul. No matter where you are. Whether it’s the deepest of the depths. Or the highest of the heights. Whether you’re on the shore or in the water. It doesn’t matter. Truth is what will set you free.  In each episode, I’ll share a S.O.L. STORY with you. From my own life, day-to-day experiences…that when I pay attention and listen…and am aware…I discover and grow.  It’ll do the same for you! This will be a SOLO ACT, except when I invite other souls who are also sipping on life to join us. If I feel you’ll receive value from it, I’ll share it!  Each DAILY EPISODE will be about 10-15 minutes long.  If life is worth living DAILY, then it’s WORTH SIPPING ON DAILY.  My pain has not been in vain. Your pain will not be in vain either.  I’m committed to SHOW UP. SPEAK UP. STEP UP AND INTO THE LIFE YOU DESIRE. I ask YOU to do the same.  We can do it together. Well. No matter what that looks like. The adventure is calling. Your adventure is calling.  Are you willing to answer the call? I am! The next episode will be more introductions, and a deeper look at my S.O.L. STORY that brought me to this point in my life. Then. Now. How. The transformation.  Each episode I’ll give you a SACRED S.O.L. STEP that you can take immediately.  An action step. Because motion is life and life is motion. If you’re not moving, you’re not living fully. Not moving simply to move, or running from your truth. But moving ahead in the life you choose to live and are committed to creating. *TODAY’S SACRED S.O.L. STEP: Get yourself a special journal. Label it: I AM SIPPING ON LIFE. Ask yourself these questions: * Am I willing to SIP ON MY LIFE? +This means the following… To show up each and every day and sip on your life? Speak up? Step up? Step into the life you desire? Are you willing to live your life in CERTAINTY, ABUNDANCE, MOVEMENT, PURPOSE, HEALTH, AND LOVE? Are you willing to receive all that you are?  Are you willing to receive the LOVE that is YOU?  Are you willing to get your HOPES UP starting today? To do the work WITH you, and NOT ON you?  To find YOU versus FIX YOU?  YOU DON’T NEED FIXING, MY DEAR! IT’S TIME FOR YOU TO FIND OUT WHO YOU REALLY ARE! To do the deep dive. To uncover and discover YOUR TRUTH. That knowledge will set you FREE. I promise you. * WHERE ARE YOU MOST WILLING TO SIP ON YOUR LIFE? I would LOVE to hear from you!  Please go on over to iTunes or Stitcher and give us a review and rating. And please invite others to share in this journey with us.  For more information you can visit www.womensippingonlife.com. A special thanks to the following souls for helping me launch my first episode of WOMEN SIPPING ON LIFE…  Intro/Outro done by Uni V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) Dr. Ed Osburn for his incredible TCP Podcast Training.  And most of all, to each of YOU…my S.O.L. SISTERS (and my S.O.L. DATE SISTERHOOD.) THANK YOU!! I love and appreciate you!! Remember, Your Adventure is Calling...The Only Thing Missing is U See you again tomorrow.

Outside Health and Fitness
Hot Yoga and Cross Training; Hot or Not?

Outside Health and Fitness

Play Episode Listen Later Aug 10, 2014 32:10


In this episode of the Outside Health and Fitness Podcast I’m excited to welcome Jessica Bailey back to the show. You may remember Jessica from episode 75. She is a personal trainer, fitness instructor and runs the Sassy Girl Fitness Blog. Today Jessica answers the question “Hot Yoga and Cross Training; Hot or Not?” On today’s show you’ll learn: If cross training can really help reduce injury If training in different sports helps you perform better in your main sport If Hot Yoga is a good option for detoxification and sweating off those extra pounds Call the Show! 1-207-370-9797 Support Outside Health and Fitness Show Notes