Podcast appearances and mentions of jessica bailey

Many commercial real estate owners are pursuing C-PACE as a construction financing solution for its accretive benefits.  While the program has been around for more than 15 years, C-PACE financing has gained popularity in recent years. According to the C-PACE Alliance, the C-PACE market reached nearly $10 billion as of the end of 2024. Nuveen Green Capital was responsible for close to half of all C-PACE originations in 2024. We sat down with Jessica Bailey, president and CEO of Nuveen Green Capital, who was recently named a 2025 Rainmaker in CRE Debt, Equity and Finance by GlobeSt.com, to take a closer look at C-PACE financing and its benefits for borrowers. In the conversation, we discuss: C-PACE's appeal and flexibility for a variety of projects and the innovative ways it can be structured, Why owners shouldn't be concerned that C-PACE attaches to the property's tax bill, How C-PACE can be used for resiliency projects to help mitigate climate risk, and Where C-PACE financing is expanding and an outlook on the future.

In this episode of the InsuranceAUM.com podcast, host Stewart Foley, CFA, welcomes Jessica Bailey, President and CEO of Nuveen Green Capital, and Laura Parrott, Senior Managing Director and Head of Private Fixed Income at Nuveen. Together, they explore the intricacies of Commercial Property Assessed Clean Energy (C-PACE) financing, a rising asset class that offers insurance investors both strong returns and a chance to positively impact climate change. Stewart, Jessica, and Laura break down how C-PACE can be used to finance energy-efficient building projects, blending public policy with private investment to drive real change in the built environment.   Listeners will hear about Jessica and Laura's personal career paths, the growth of C-PACE, and why it's become an attractive option for institutional investors, especially those in insurance. From policy challenges to the role of private capital in scaling this green initiative, this episode provides valuable insights for anyone looking to balance financial goals with responsible investing.

"THE EVENT: A MUSICAL JOURNEY" - An ecological sci-fi song cycle. A rogue rocket launch sets off a chain reaction that traps humanity on Earth. The fallout is explored through eight musical vignettes, bound loosely by the musings of a mysterious narrator.  Music composed by Michael R. Ray. Book & lyrics by Dani Ray. Performed by Vaughan Duncan, Krys Bailey, Jamie McAteer, Audrey Robertson, Adam Kronowski, Dani Ray, Ashley Rivera, Anthony Cheang, Eliza Williams, Shelby Vermilyea, Devin Rivas Martin, Maggie Tharp, Isabella Johnson, Adey Gunnin, Nathan Chamberlain, Chad Bloch, Carrie McAteer, Aiden Simmons, Brandon Paugh, Maisie Bailey, Jessica Bailey, Nicholas Horner. Intro/Outro music: JK/47 About the composer: Michael R. Ray was a choral director and music director for more than 40 high school and middle school shows. He is an experienced music educator at the middle, high school and college levels. He received his Bachelor's of Music from Ohio University and his Master's of Music in Music Composition from UT. There are even more random musical (mis)adventures to be found in his YouTube portfolio! He continues to play keys, pull music out of thin air for the occasional madcap improv show, and sometimes feel seriously compelled to make zany videos. About the writer: Dani Ray is a freelance writer and editor, translator, wordsmith, occasional essayist and full-time logophile. She's interpreted in D.C., edited Spanish-language TV in Budapest, taught High School Spanish in Augusta, GA and delved deeply into the realm of Central American modern art. "THE EVENT: A MUSICAL JOURNEY" short film can be found at here! Short film credits - Original Music by MICHAEL R. RAY; Book & Lyrics by DANI RAY; Directed by JAMIE MCATEER & DANI RAY; Audio and Mastering Engineer CHAD BLOCH; Video Design MICHAEL RAY; Lead Animator VAUGHAN DUNCAN; Additional Animators MICHAEL R. RAY; TRENT DENNISON; GARRET CHUCCHI You can watch the full video of this episode at https://www.youtube.com/@GatherbytheGhostLight Gather by the Ghost Light merch is available at www.ghostlightpubs.com (Ghost Light Publications) If you would like to further support this podcast, please visit Gather by the Ghost Light is increasing public knowledge of emerging writers and actors (buymeacoffee.com) If you enjoy this podcast, please please please leave a rating on your preferred podcast app! For more info or if you wish to contact us, please visit www.gatherbytheghostlight.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Car Guy Coffee & DriveCentric presents “Live at Drive for #DC20” feat. Jessica Bailey DriveCentric and Car Guy Coffee are excited to continue our new Web Series "DC20 Unlocked". We are live at “#DC20 2024”. In this episode we talk with Jessica Bailey from 800% Club. Let's Brew! Don't forget to share and subscribe! Brew Brought By: www.drivecentric.com

The Passionate Path to Aligned Living with Jessica Bailey   What's your passion, the thing that really lights you up?   In this ep we explore Jessica's personal journey from following her passions to becoming a life coach, all while emphasising the incredible power of visualisation and affirmations.   Jessica is all about living life with gusto and believes that chasing after what sets your soul on fire isn't just good for your mental health—it's essential!   Along the way, Jessica shares her own struggles with identity, from moving to Australia to cutting off her hair and embracing her true self back in Nigeria.   Through it all, Jessica's message is clear: passion isn't just a hobby; it's a pathway to fulfillment. She's here to inspire you to find what makes your heart sing and go after it with all you've got.   It's a super passionate conversation!   Jessica Bailey is an award-winning screenwriter, director, life coach, speaker, and author. She brings a unique perspective as an African-Australian storyteller. Despite facing challenges as a black migrant woman in Australia, Jessica earned her Filmmaking degree from Murdoch University.   Throughout her career, she has achieved notable milestones, including receiving awards for her Screenwest Elevate funded short film, "I'm Not a Nurse," and publishing her autobiography, "I'm Not a Nurse." Recognised for her talents, she secured scholarships, received prestigious award nominations, and successfully completed her debut feature film, "Before I Go."   Recently, Jessica authored her second book, "The One," and expanded her impact beyond film with the launch of her personal brand. On a mission to inspire others to embrace their unique gifts, Jessica offers life coaching and captivating speaking engagements.   Through her diverse endeavours, Jessica Bailey empowers individuals to honour their authentic voices and manifest their true essence.   Resources Mentioned   The Game Of Life And How To Play It - Florence Scovel Shinnn   Think and Grow Rich - Napoleon Hill Find Jessica (and her books) here :- Jessica's website Jessica Bailey Instagram Jessica Bailey Linked In Bounce Out of Bed Podcast hosted by Amanda Ewin   Find Amanda: amandaewin.com   Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook   Connect via DM's on social media OR email amanda@amandaewin.com         

Station Square w/ Jessica Bailey-Bartini

Welcome to another Beyond the Webinar episode of I3, where we bring you the conversation from after one of our sessions. This was a webinar looking at worldwide practices of transporting gametes and embryos, the new technological advances to keep samples safe, and the standards and regulations that should be applied. This session was kindly sponsored by Cryoport. The panel included moderators Giles Palmer and Jessica Bailey, panelists Victoria A. Wells, John Condon and Dr Simon Cooke and Presenters, Dr Kristen Ivani who gave the embryologist's point of view, Deborah Mecerod who spoke about the demands of an egg bank, Bret Bollinger who explained the role of technology in IVF shipping and Dr Mark Sawicki talking about the future of cryo-transportation You can view the whole session here What was discussed: Is the UK being ‘blissfully' unaware of this situation compared to the US? However, can it be compared considering the UK experience being on a smaller scaleLack of consistency in the notification from US centres that items have been delivered.Question about tank failure or tank being revalidated. Tracking failure rate of shippers eg. based on structural failure Critical checklist for the shipment process How we don't know what X-Rays in airports could do to samplesThere are times when it is Xrays as people aren't paying attention to the request not to Austria - open and Xray everything so some shippers try to avoid going through thereAustralia and New Zealand - bulletin on technical standards for shipping Audits on the servicesPreviously patients could take their own samples (which can still happen in the US) and they have to sign a waiverFollow us on our socials:Make sure you keep an eye on the upcoming events at IVFMeeting.com for the follow-up to this conversationFollow us on our socials: TwitterFacebook InstagramYou Tube

This week on Limitless we're hitting the gym as Shawn and co-host John welcomes Jessica Bailey to the podcast! Jessica is Miss World British Columbia 2021, Miss Supranational Canada 2021, and a personal trainer who has also started an initiative to make visits to the gym more accessible for the blind and partially sighted community.   Follow The Accessible Movement on Instagram https://www.instagram.com/theaccessiblemovement Blind Beginnings' mission is to inspire children and youth who are blind or partially sighted and their families through diverse programs, experiences, counseling and peer support, and opportunities to create fulfilling lives. Visit us online at www.blindbeginnings.ca to find out more!

The holidays are fast approaching. They are a favorite time of year for many but they can also bring feelings of anxiety, sadness and loneliness. Dr Jessica Bailey visits the studio as we explore strategies for managing holiday stress. We hope you can join us!

Episode 31 has arrived! Kieran is joined by one of the nicest couples in the paranormal field. David and Jess host the Shadow Chasers show, which is part of the KEAP on Chatting Network. They join Kieran to discuss their favourite locations, thoughts on equipment and the shadows that have haunted them for years. As always – share, subscribe and enjoy! The Shadow Chasers Facebook Page – https://www.facebook.com/groups/290949455136473 Paranormal Paradigm YouTube - https://www.youtube.com/channel/UCLT7lkM9vK_8CMCKeVEQcqA Music Intro - https://www.youtube.com/watch?v=LwjzmdiRFpc&t=1s

Join me as I talk with my friend Terry about her journey of learning to consistently exercise through running and weight lifting. We also talk about her journey of learning to eat in a balanced way and have peace with food while also loving and accepting herself the way that God does. She has an Anthropology degree and loves archaeology, history, and forensics. In this episode you will get to hear her cat talking in the background as we record our podcast

Mitch and Elizabeth are getting hitched and you get to come along for the journey. Listen as they have guests on to talk about wedding planning, being a wedding vendor, engagements, and being married. With 47 weeks left to go Mitch and Elizabeth sit down with a member of the Bridal party and fellow Geek Elite podcaster, Jessica Bailey.

Jessica Bailey of The Geeks' Watch, ranks the 6 Disney films that came out in 2019 that crossed the billion dollar mark at the box office.

Almost 20% of U.S. annual greenhouse gas emissions come from commercial real estate buildings. Globally, buildings account for more than 30% of global climate-changing carbon emissions. Energy use is also the single largest operating expense for commercial office buildings.  Learn about Jessica Bailey, the founder and CEO of Greenworks Lending. Greenworks provides financing for commercial real estate properties to improve their energy consumption and renewable energy infrastructure. They've worked with hotels, office buildings, restaurants, and shops, encouraging greener real estate in 19 states across the U.S. Jessica's goal is to make clean energy a smart decision for property owners, both financially and environmentally.  "Greenworks is removing the 'either-or' between doing something that's good for the environment, and doing something that's good for your bottom line as a business owner," says Jessica. "What motivates me is the fact that we haven't had to make choices between doing what is smart for growing our business, and doing what feels right from a mission perspective." For more on the podcast, see the Beyond Capital Podcast website.

Jessica is a social media guru and has collaborated with some of the biggest brands on Instagram. She built her own brand based off authenticity is well known for her fashionable content and styling posts/tips. Tune in to see how she juggles keeping a strong faith, happy marriage life, and successful career while still keeping her sanity.

"The future comes, and now my watch begins. It shall not end until my death. I shall miss no game, withhold no news, report all rumors. I shall wear no jerseys and plead allegiance to no side. I shall live and die on my webpage. I am the word in the darkness. I am the watcher of the tv. I am the megaphone that informs the realms of geek. I pledge my hands and name to the Geek's Watch, for geeks and all the geeks to come." Stephen and Mitch with special guests Jesse Alvarado, Jessica Bailey and Elizabeth Norton for a missing John. The Geeks all gather to recap HBO's Game Of Thrones, 'The Iron Throne' and discuss what they just watched.

"The future comes, and now my watch begins. It shall not end until my death. I shall miss no game, withhold no news, report all rumors. I shall wear no jerseys and plead allegiance to no side. I shall live and die on my webpage. I am the word in the darkness. I am the watcher of the tv. I am the megaphone that informs the realms of geek. I pledge my hands and name to the Geek's Watch, for geeks and all the geeks to come." John and Mitch with special guest Jessica Bailey because Stephen was unavailable, talk about geek entertainment news from the week, and then the Geeks recap episode 5 'The Bells', the second to the last episode of HBO's Game Of Thrones.

In this episode, we speak to Jessica Bailey, CEO and Co-Founder of Greenworks Lending, a finance lending company that brings solutions for clean energy in commercial buildings with additional benefits for the environment and energy efficiency. She is interviewed by Veronique Bourg-Meyer, Program Director for Clean Energy and Conservation Finance at the Yale Center for Business and the Environment (CBEY).

Rachel Lamarche in conversation with Jessica Bailey, the owner and founder of the Cruelty Free Shop. Jessica discussed her journey into veganism, the story behind the Cruelty Free Shop and what is coming in the future for this vegan powerhouse.

Monica chats with Jessica Bailey of Jess Throw It On. They chat about: • Where your energy should be going when you’re establishing yourself as an influencer • Why you should stop obsessing over how many followers you have • What it's like to share your faith with your audience • How to do your thing without worrying about haters • What to do if content creation is feeling tiring CONNECT WITH JESS Website Instagram Handle

This week, Thomas speaks with Jessica Bailey, the Co-Founder and CEO of Greenworks Lending, a leading PACE lending platform. Jessica is a pioneer and advocate of PACE lending, and Greenworks has done some groundbreaking deals in the past year. Jessica discusses her career to date, Greenworks, the PACE market, and the future of the industry. It’s fascinating conversation about how to set up market signals for clean energy to scale through private capital sources. We hope you enjoy the conversation. Experts Only is made possible by CleanCapital. Learn more: http://www.cleancapital.com Follow on Twitter: @CleanCapital_

So, this is a special episode of Vegan Business Talk, as it's episode number 100! I've interviewed 100 brilliant vegan business owners for the show who have been so kind and generous in sharing their challenges and how they overcame them, along with providing practical strategies for success. I love how this community of entrepreneurs on a shared vision are willing to share their intel and tips to help other vegan business owners to succeed. I know I learn heaps from every single person I interview and I'm so grateful to everyone who contacts me personally or posts on social media to let me know how much they enjoy the podcast and how much they learn. So a big thank you to all my interviewees for making the show a success and of course to you, the audience, for listening to and sharing the episodes. So for this episode, I talk about 5 key lessons for vegan business owners that have come out of the 100 episodes and you can find links to the ones mentioned below. Lesson 1: Everyone does it tough. Starting a business is a huge undertaking which challenges you on every level: physical, emotional, spiritual. Remember that most people only share the highlights of their life and business success on social media. Episodes mentioned: Jeremy Johnson, Vegan Perfection (12) Joy Pierson & Bart Potenza, Candle Café (10) Lesson 2: Resilience is the number one personal quality of successful business owners. Sticking it out, even when the going gets tough is essential. Episodes mentioned: Rebecca Mink, Mink Shoes (99) Renia Prutchnicki, Truth Belts (22) Seth Tibbott, Tofurky (6) Lesson 3: Take time out from the business Take time to relax, spend with family and friends, meditate or do a hobby. Episodes mentioned: Lisa Gawthorne, Bravura Foods (95) Lesson 4: Everything costs more than you think it will. I hear this time and time again from entrepreneurs, who, even with the most detailed business plan, find that budgets tend to end up being anything from double to four or five times what you estimated them to be. So you need to be prepared for this and make sure you have some kind of backup or buffer and not rely solely on outside investment. Episodes mentioned: Kiki Adami, Veganizer (70) Sebastiano Cossia Castiglioni (7) Liz Dee (31) Jody Rasch (76) Lee Coates (83) Jonathan Petrides (98) David Benzaquen (29) The above episodes will give you a good idea of what investors look for, how to know you're ready for investment, how to pitch an investor, and much more. Lesson 5: Collaboration is essential. What I love about vegan entrepreneurs is their willingness to collaborate with each other and lift each other up so it's a win-win. Episodes mentioned: Naijha Wright-Brown and Gregory Brown, The Land of Kush (62) Jessica Bailey, The Cruelty Free Shop (39) Jonathan Petrides (98) Tammy Fry, Fry's Family Foods (85) Kathy Divine, author, publisher and mentor (90) I hope enjoy this episode and find the lessons helpful. I'm looking forward to bringing you more excellent interviews with wonderful vegan business owners, as well as some solo episodes from me with tips on raising the profile of your vegan business. Here's to the next 100 episodes of Vegan Business Talk! Brands mentioned in vegan business news roundup: Veganizer Chef Chloe Coscarelli by Chloe RESOURCES: My Online PR Course for Vegan Business Owners & Entrepreneurs: Vegans in the Limelight My book Vegan Ventures: Start and Grow an Ethical Business Follow Vegan Business Media on: Facebook   Twitter  Instagram  Connect with me personally at: Facebook  Twitter  LinkedIn

This week, my wife the amazing and legendary Jessica Bailey sits down with Richard and I to talk about the new NES classic, how to hold your controller and  Dragonball Super. We also usher in a new segment, "Real Talk", where we talk about some of the things going on in today's society and how we feel about it.    Podcast of the Week: The Nerdist   Cosplay of the Week: @Saramonicosplay   Manga of the Month: Nanbaka    Anime of the Month: Noragami   You can find more episodes of The Elijah Bailey Show on iTunes, Podcast Addict, Stitcher Radio and our Podbean page.   The Elijah Bailey Show is hosted by Elijah Bailey and Richard Taplin. If you have any questions for our hosts, you can reach us at The Elijah Bailey Show on Facebook, or on Twitter at @ElijahBaileySho, @EBaileyFitness and @Blackengaming. Follow our Instagram at @ElijahBaileySho.

In this episode I interview Jessica Bailey from The Cruelty Free Shop in Sydney, Australia, a speciality retail and online store carrying more than 1,500 vegan products, ranging from food and skincare to fashion, books and accessories. Jessica started the business as an online store in 2001 after going vegan while still working full time as an IT project manager.  Her aim was to provide a one-stop-shop where people could buy hard-to-find vegan foods without having to do the time-consuming label reading themselves. In 2012 Jessica opened the first physical store in the inner-west suburb of Glebe in Sydney, followed two years later by a store in Melbourne. Just a couple of weeks ago, she opened a brand new store in Brisbane, Queensland and is currently scouting out premises for a branch in Canberra in the Australian Capital Territory. A passionate animal rights advocate, Jessica ran the Cruelty Free Festival for three years as a fundraiser for charity Animal Liberation NSW, which now draws crowds of around 5,000 people. She's the founder of Vegan Day Out, an annual weekend event bringing hundreds of people into the areas where The Cruelty Free Shop is located. This festival is a collaboration with neighboring businesses, allowing them to experience the demand for vegan food and other products by offering special deals and discounts. In this interview Jessica discusses: •    The benefits – and challenges – of opening one or more physical stores •    The importance of knowing what your customers (not you) want and providing them with it •    Who to listen to for honest feedback on your products – and who to ignore •    Why she jumps for joy when ‘competitors' open similar businesses •    A strategy she uses that can get you quickly out of overwhelm when running your business •    And much more Visit The Cruelty Free Shop website Brands mentioned in vegan business news roundup: Vegeway Veggie House Tsaka Juice Girl Mother of Pearl RESOURCES: My Online PR Course for Vegan Business Owners & Entrepreneurs: Vegans in the Limelight My book Vegan Ventures: Start and Grow an Ethical Business Follow Vegan Business Media on: Facebook   Twitter  Instagram  Connect with me personally at: Facebook  Twitter  LinkedIn

In this episode I interview Jessica Bailey from The Cruelty Free Shop in Sydney, Australia, a speciality retail and online store carrying more than 1,500 vegan products, ranging from food and skincare to fashion, books and accessories. Jessica started the business as an online store in 2001 after going vegan while still working full time as an IT project manager.  Her aim was to provide a one-stop-shop where people could buy hard-to-find vegan foods without having to do the time-consuming label reading themselves. In 2012 Jessica opened the first physical store in the inner-west suburb of Glebe in Sydney, followed two years later by a store in Melbourne. Just a couple of weeks ago, she opened a brand new store in Brisbane, Queensland and is currently scouting out premises for a branch in Canberra in the Australian Capital Territory. A passionate animal rights advocate, Jessica ran the Cruelty Free Festival for three years as a fundraiser for charity Animal Liberation NSW, which now draws crowds of around 5,000 people. She’s the founder of Vegan Day Out, an annual weekend event bringing hundreds of people into the areas where The Cruelty Free Shop is located. This festival is a collaboration with neighboring businesses, allowing them to experience the demand for vegan food and other products by offering special deals and discounts. In this interview Jessica discusses: •    The benefits – and challenges – of opening one or more physical stores •    The importance of knowing what your customers (not you) want and providing them with it •    Who to listen to for honest feedback on your products – and who to ignore •    Why she jumps for joy when ‘competitors’ open similar businesses •    A strategy she uses that can get you quickly out of overwhelm when running your business •    And much more Visit The Cruelty Free Shop website Brands mentioned in vegan business news roundup: Vegeway Veggie House Tsaka Juice Girl Mother of Pearl RESOURCES: My Online PR Course for Vegan Business Owners & Entrepreneurs: Vegans in the Limelight My book Vegan Ventures: Start and Grow an Ethical Business Follow Vegan Business Media on: Facebook   Twitter  Instagram  Connect with me personally at: Facebook  Twitter  LinkedIn

Jessica Bailey has been an active member of the fitness community in NYC for almost 15 years. As a certified fitness instructor, she has taught at Physique 57, Exhale Spa, Pure Yoga, Reebok Sports Club, Sports Club/LA, Chelsea Piers, Be Fit NYC and Mercedes Club.  Jessica has helped hundreds of clients lose weight, tone up and train for various athletic events. She is certified in group fitness, senior fitness, Pilates, and yoga; and she is trained in Barre, bootcamp and pre/post natal fitness. Sassy Girl Fitness!    www.buildgrowandenjoy.com

Jessica Bailey has been an active member of the fitness community in NYC for 15 years. As a certified fitness instructor, she has taught at Physique 57, Exhale Spa, Pure Yoga, Reebok Sports Club, Sports Club/LA, Chelsea Piers, Be Fit NYC and Mercedes Club. As a personal trainer, she has helped hundreds of clients lose weight, tone up and train for various athletic events. She is certified in group fitness, senior fitness, Pilates, and yoga; and she is trained in Barre, bootcamp and pre/post natal fitness.

This episode of Knowing Animals is from our Protecting Animals series. We speak to Jessica Bailey from the Cruelty Free Shop. She explains what motivated her to establish a vegan business and she also answers the age old question; which city is better: Sydney of Melbourne!  This episode of Knowing Animals is sponsored by the Australasian Animal Studies Association (AASA). Are you a member? 

Beach Workouts In this episode of the Outside Health and Fitness podcast I talk with Jessica Bailey about working out while you’re on vacation. Jessica shares some beach workouts that will help you stay in-shape in paradise. On Today’s show you’ll discover… …why it’s better at the beach; … how you can get a full body workout without packing all sorts of “As seen on TV” gear in your bag … and an effective,fun,15 minute routine you can do right on the beach or wherever you are call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Beach Workouts, Fun in the Sun About Jessica Bailey Jessica Bailey runs Sassy Girl Fitness NYC. She has been an active member of the fitness community in NYC for over 15 years. As a certified fitness instructor, and personal trainer, she’s helped hundreds of clients lose weight, tone up and train for various athletic events. She is certified in group fitness, senior fitness, Pilates, and yoga; and she is trained in Barre, “bootcamp” and pre/post natal fitness. Jessica and I first met when she was a guest on Outside Health and Fitness in Episode 75. We had such a great time talking I invited her back on the show several times and we even launched our own show, Funky Fitness Now which Jessica and I co-host. Jessica’s Beach Workouts for Vacation 4:15 It’s a good time to talk about beach workouts because it’s winter, here in the northeast and people are thinking about getting away to more tropical climates. Jessica designed some beach workouts so that you can get your exercise in while you’re on vacation. 4:59 So why workout on the beach? You get fabulous views, mood boosting effects from the sun and an extra challenge for your muscles by working out in the sand. You can use your own bodyweight and get some great resistance just by being in the sand. Here’s a very simple workout that anyone can do. You do these moves for 30 seconds on, 30 seconds rest and repeat the series three times. This is perfect for anyone even if you can only do the series one time, excellent, keep at it and build your way up. Downward Dog Push-ups 5:46 The first move is “Downward Dog Push-ups”. Do as many as you can in 30 seconds by lifting your hips up and bringing the crown of your head to the floor. This is an exercise that’s great for your shoulders and your core. Surfer Get-Ups 6:19 The next exercise is called “Surfer Get-Ups” Jessica created the name, Very appropriate for the beach! Start on the ground in a low plank with your hands under your shoulders and your belly on the ground. Keep your abs engaged, then push up from the ground and jump into a squatting (surfer) position with your right foot forward. Then return to the original position and repeat with the other foot. Lateral Planks 7:39 The next move is a “lateral plank” Start in a plank position with your hands under your shoulders, engage your abs and take two steps to the right (while in the plank position) and perform a push-up. Then repeat the process by moving back to the left and performing another push-up. The workout is similar to a high intensity interval training (HIIT) workout in that you want to do as many as you can and give it all you’ve got for 30 seconds. Long Jumps 8:33 The final movement is a “long jump” very similar to a broad jump. Start by bending your knees and jumping as far as you can forward into the sand. Turn around and jump back. Repeat these jumps for 30 seconds. (you may find it helpful to set out two towels or make marks in the sand to jump toward.) 9:15 So the entire circuit takes approximately 4 minutes and then you’re repeating the circuit three times so the entire workout takes around 12 minutes. It’s a full body workout you can do on the beach or anywhere without needing additional equipment! Follow Jessica On-Line Jessica’s Website Jessica’s Blog Facebook Twitter Jessica’s Podcast Funky Fitness Now Doug Shaw – ShutterShaw Doug supports Outside Health and Fitness and is an amazing photographer. Check out some of his work atShutterShaw. Thanks for the support Doug!  Support the Show Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Help Us Spread the Word! We would greatly appreciate it if you could please share #OHnFit with your twitter followers. Click here to post a tweet! If you liked this episode please head over to iTunes and kindly leave us a rating, a review and subscribe! Ways to subscribe to Outside Health and Fitness Click here to subscribe in iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Feedback Ask questions, make comments, send in your favorite fitness tips or anything else you would like to share. Let your voice be heard! Call 207-370-9797 Email: sws0926@gmail.com Use our SpeakPipe Page! to send a FREE voicemail right from your computer, tablet or phone!

Health and Fitness Trends It can be a real challenge to keep up with all of latest trends…you’ve got cross-fit, ZUU, Paleo this and Vegan that…well today we’re going to look at the top ten health and fitness trends for 2016. On Today’s show you’ll discover… …various methods for achieving your health and fitness goals; …if your favorites made the list; …and what health and fitness experts have to say call the show: 207-370-9797 email: sws0926@gmail.com Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Subscribe to Outside Health and Fitness iTunes | Android | Email | RSS | More Options Health and Fitness Trends The ACSM’s (American College of Sports Medicine) just released its annual “Worldwide Survey of Fitness Trends for 2016,”The survey asks close to 3000 health and fitness professionals to predict what we’ll see in fitness this year. I thought it would be fun to run down the list and hear from some of the experts I’ve had on the show. So here are the top results from the survey: 1 Wearable Fitness Tech I talked about one of the most interesting new health monitors on Funky Fitness Now a few weeks ago with my co-host Jessica Bailey. 2 Bodyweight Exercise With more people going back to basics and rediscovering the effectiveness of push-ups, squats and burpees it’s no wonder bodyweight training came in at number 2 on the survey. In episode 57 I talked with Jason Johnson from beyond fitness and asked him how to get started with bodyweight exercise. 3 Tabata Training   Izumi Tabata performed studies in 1996 and demonstrated that High Intensity Interval Training (H.I.I.T.) provided some impressive results in a short period of time. Tabata worked with Olympic Skaters. He applied a schedule of H.I.I.T.that covered 4 days and included a 5th day of steady state (traditional) training. During days scheduled for High Intensity Interval Training the athletes worked at their max capacity for 20 seconds followed by 10 seconds of rest 8 times in a row. Each session lasted a total of 4 minutes but despite the short time the results were impressive. I spoke with my good friend, celebrity fitness instructor Jessica Bailey on Episode 75 about why Tabata training is so effective. 4 Good ole’ fashioned strength training Whether you’re a man or a woman there are some big benefits to strength training and I spoke with Fitness Hall of Famer Kathy Kaehler on episode 149 about some of the extra benefits you get from including strength training in your fitness routine. 5 Creative Fitness Programs – Qualified Instructors A growing trend are the number of qualified fitness instructors available to help you achieve your goals. With more coming on-line everyday finding a class or program has never been easier. I was lucky to get a chance to talk with one of the best in episode 135 WolfPack Fitness. My guest was Luke Robinson who runs WolfPak Fitness in Auburn Maine and his approach to training others is creative, fun and effective. He has built a really unique program to help men and women get strong and gain confidence by exercising outside. On top of that he has the really amazing events all centered around fitness….the really cool part is these events also help give back to the community.  I asked him about one the Sunday Primal Fitness sessions I had seen on his the WolfPak Facebook page. 6 Personal Training If the “group” training thing isn’t for you and you prefer a one on one approach you’re not alone because Personal Training comes in at #6 on the top ten Fitness Trends. 7 Functional Fitness Do you prefer workouts that help you move better throughout your day? Functional Fitness uses strength training to improve balance, coordination, force, power, and endurance to enhance your ability to perform activities you do as part of your daily life. In episode 45 “Out of Your Mind Fitness” I spoke with WWE SuperStar John Morrison who developed a fitness program called Out of Your Mind Fitness based on functional training and maximizing your workout time. 8 Fitness Programs for Older Adults The needs of baby boomers are high on the radar as retirees and older adults want programs to stay healthy and active. Back in episode 48 “Choose Health with Dr. Lori Shemek” I was honored to talk with Dr. Lori Shemek. Dr. Lori is a TV personality, author, motivational speaker and helps design lifestyle programs for people who want to be healthy as they age. Dr. Lori and I talked about the impact low level inflammation can have on the body and how important proper nutrition and exercise is for healthy aging. 9 Combination Exercise and Weight Loss Programs The 9th top trend in fitness goes to health and fitness professionals who provide a combination of Exercise and Weight Loss programs to help their clients shed the fluff. I’ve had a number of great guests on the show who’ve shared their exercise and weight loss programs. Tyson Lee “Anti-Aging with Tyson Lee”, Dr. Eddie Fatakhov “The Skinny on Sustained Weightloss” and Dr. Michael Tremba “Brakthrough to a Healthy You” to name a few. 10 Yoga Yoga is popular for so many reasons but one of my favorites….you can do it anywhere and anytime! With so many styles and methods you can never get bored or plateau. Yoga is widely known for improving health, balance, flexibility and promoting relaxation. Conclusion Even though Outside Activities did not make the top ten I want to let you now that we did make the top 20 coming in at #14! Yeah…people love getting outside to be active! I guess the good news is that no matter what your health and fitness goals are there’s a wide variety of choices available, literally something for everyone.   Support the Show Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Help Us Spread the Word! We would greatly appreciate it if you could please share #OHnFit with your twitter followers. Click here to post a tweet! If you liked this episode please head over to iTunes and kindly leave us a rating, a review and subscribe! Ways to subscribe to Outside Health and Fitness Click here to subscribe in iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Feedback Ask questions, make comments, send in your favorite fitness tips or anything else you would like to share. Let your voice be heard! Call 207-370-9797 Email: sws0926@gmail.com Use our SpeakPipe Page! to send a FREE voicemail right from your computer, tablet or phone!

in no particular order) 01:25 Exponent - the nuances of tech strategy - Submitted by Max Flight of AirplaneGeeks.com, TheUAVDigest.com, and PaxExPodcast.com 2:48 Up In Your Business - brings in inspiration to help you to create a business - Submitted by Chris Lewis of www.dadspotlight.com 4:33 School of Podcasting - All Things Podcasting - Submitted by Craig from inglespodcast.com and 08:06 Kenn from blackmanwithagun.com 09:53 Ask the Podcast Coach - Your Podcast Questions Answered - Submitted by Dan Lovallo from http://headlinehistory.libsyn.com/podcast 11:18 We Choose Respect - Teaches kids to be respectful - Submitted by Erik K Johnson from www.podcasttalencoach.com 13:35 You Must Remember This - Golden Age of Hollywood - Submitted by Emily and James of www.classylittlepodcast.com 16:40 Canada Land - A deep dive into the media world in Canada - Submitted by Francis McGrogan from www.standcurious.com 19:10 The Mentee - surround yourself with heavy hitting mentors - Submitted by Gretchen from www.alwaysalesson.com 20:10 Learning Leader - focuses on leadership in every field - Submitted by Gretchen (Schultek) Bridgers from www.alwaysalesson.com 20:40 Duncan Trussell Family Hour - have a good laugh every once in a while - Submitted by Harry Duran of www.podcastjunkies.com 21:56 Mat Men - I love wrestling and this network - Jeff Bradburry from www.teachercast.net 22:30 The Morning Stream - a great mix of humor, news, music, pop culture - Submitted by Jeremy Denise of transmissionspodcast.com 23:33 Bowery Boys - New York City history - Submitted by Jessica Bailey of www.funkyfitnessnow.com 24:34 Art of Manliness - Great advice for Men - Submitted by John Overall of Wordpress Plugins A to Z 26:18 Finding Christ in Cinema - tease out the bits of movies that relate to Christ - John Wilkerson of www.thewiredhomeschool.com 28:10 Grit and Hustle - full of interviews with startups who've had overcome all kinds of obstacles - Submitted by John Livesay of www.sellingsecretsforfunding.com 28:47 The Ferderalist Radio Hour - They talk politics. They talk policy. The host is is absolutely brilliant - Submitted by John Tsarpalas of www.commonwealthy.com 30:38 48 Days to the Work You Love - shows tough love to his listeners and doesn't sugar coat things for them - Submitted by Judy Graph of www.farmandranchcountry.com 32:04 Snap Judgement - great stories, music behind it, the history, and other off the wall stuff - Submitted by Ken Kastler -of www.bountifulproductions.com 32:55 Steal the Show - the most unorthodox marketing program - Submitted by Kim Kracji of www.onthetablepodcasts.com 33:53 Mac Power Users - their recommendations have never steered me wrong - Laura McClellan of www.theproductivewoman.com 36:30 Mad at Dad - If you're married and if you have kids, you probably go through the same thing - Chiaki Hinohara of www.metalmoment.com 40:19 $100 MBA - - the perfect combination of book smarts and street smarts - Submitted by Michel Nelson 0f www.byhyu.com 41:35 Art of Likability - educational podcasts that are also entertaining - Submitted by Michel Nelson 0f www.byhyu.com 42:45 Stacking Benjamins - interesting stories around the finances - Submited by Steve Stewart of No Debt, No Credit, No Problems 44:44 Writing Excuses - really gets deep into the craft - Submitted by Maya Good of www.literaryroadhouse.com 45:50 Podcast Talent Coach - amazing information that has really helped me improve my show - Submitted by Steave Stearns of  www.outsidehealthandfitness.com 47:43 Security Now! - information that comes out is very timely and relevant to my day job - Submitted by Rich Warfield of www.loudpipes.net 50:05 Tim Ferris Show -  He interviews top performing people from all different categories - Submitted by Scott Johnson -of Computer Tutor and Ultrafinishers 52:03 99% Invisible - Talks about all the obscure, unique things - Submitted by Sharon Marrel of www.uuperspective.com 53:25 Daily Tech News - excellent technology information that I find extremely interesting - Submitted by Al Holtz of thelastshippodcast.com & learntoselfpub.com 55:01 Thomas Jefferson Hour - life through the eyes of Thomas Jefferson - Submitted by Terry Noorda of discoveringamerica-history.com 56:05 New Media Show - Great Content You Can't Get Anywhere Else - Submitted by Dave Jackson (me) Have a Great 2016 Thanks to everyone for a great 2015. I look forward to watching the growth of podcasting in the future. If you'd like to have episodes of the School of Podcasting show up on your iPhone go to www.schoolofpodcasting.com/itunes and subscribe today. If you're on an Android you can Subscribe on Android. If you'd like to get the show notes delivered to you for free, sign up for our newsletter. Check out Dave's Books More Podcast Money My Favorite Podcast 2014 My Favorite Podcast 2015 Join the School of Podcasting www.theschoolofpodcasting.com

Funky Fads In this episode of the Outside Health and Fitness podcast Jessica Bailey and I take a look at some interesting fads from “yesteryear”. How many of these do you remember? (this show was originally published as Episode 87 on Sept 1st 2014, click here for the original show notes and videos). call the […] The post Funky Fads From the Past appeared first on Outside Health & Fitness.

In this episode of the Outside Health and Fitness podcast I review a few different options for getting outside and active this spring. I review the Outdoor Products Gama8.0 pack and Jessica Bailey is back to help us get the most out of our chest press in this week’s Sassy Girl Exercise Tune -Up. call the show: 207-370-9797 email: sws0926@gmail.com For Full Show Notes: OutsideHealthandFitness.com/120

Fitness instructor Jessica Bailey chats with Derek about being a personal trainer, how she got into the world of fitness, working with Sarah Jessica Parker and various other celebrities, advice on how to get in shape, and much more. Check out Jessica's website SassyGirlFitnessNYC.com Find all our shows […]

In this episode of the Outside Health and Fitness Podcast I am excited to have my good friend Jessica Bailey back on the show to talk about funky fitness fashion. We have a fun talk about fashion and some of the serious consequences for dressing appropriately for working out at the gym or exercising in the great outdoors. On Today’s show We’ll talk about how wearing the proper shoes for your exercise is good form and important for safety How even the fabrics you wear can make a difference in the quality of your workout Call the show: 207-370-9797 Full Show Notes

In this episode of the Outside Health and Fitness Podcast I am excited to have my good friend Jessica Bailey back for round two of Funky Fitness Fact or Fiction. On today’s show we take a look at some confusion regarding elliptical machines, the best way to run, treadmill workouts, water loading and more.... Call the show: 207-370-9797 Show Notes

In this episode of the Outside Health and Fitness Podcast I am psyched to have my good friend Jessica Bailey back on the show. Today we unravel the truth about some of the more common fitness beliefs out there and we answer the question fitness fact or fiction? Jessica and I  tackle some of the most common facts that sound like fiction and common fiction that sound like facts from the world of fitness. On today’s show we’ll answer the question Fitness Fact or Fiction about... ...crunches, marathons, stretching, hydration, strength training and more.... Call the show: 207-370-9797 Support Outside Health and Fitness

In this episode of the Outside Health and Fitness Podcast I am really happy to welcome Jessica Bailey back to the show to explore some more funky fads with me. This time Jessica and I take a look at 10 of the Funkiest Fad Diets we could find. Some of these don’t even contain food!   On today’s show you’ll learn...   just how far some people will go to lose weight, how dangerous some extreme diets can be and that even a diet that works and really does help you lose weight may come at a tremendous cost to your overall health. Subscribe to the Show Full Show Notes

In this episode of the Outside Health and Fitness Podcast I am super excited to welcome my friend Jessica Bailey back on the show to review the Top 10 Funky Fitness Fads from the past.  Jessica (who also runs the Sassygirl fitness blog) and I had a blast putting together this list of fads, programs and gear. Maybe you’ve heard of some, maybe you’ve purchased some and maybe we even found a few you never heard of. Call the Show! 1-207-370-9797 Support Outside Health and Fitness Show Notes

In this episode of the Outside Health and Fitness Podcast I’m excited to welcome Jessica Bailey back to the show. You may remember Jessica from episode 75. She is a personal trainer, fitness instructor and runs the Sassy Girl Fitness Blog. Today Jessica answers the question “Hot Yoga and Cross Training; Hot or Not?” On today’s show you’ll learn: If cross training can really help reduce injury If training in different sports helps you perform better in your main sport If Hot Yoga is a good option for detoxification and sweating off those extra pounds Call the Show! 1-207-370-9797 Support Outside Health and Fitness Show Notes

In this episode of the Outside Health and Fitness Podcast I am excited to bring you my conversation with Fitness trainer Jessica Bailey. On today’s show Jessica shares strategies for getting big results in less time and shows you how to reduce exercise time using HIIT and Tabata style training. So if you’re interested in exercising less and getting big results at the less time you’ll want to check out what Jessica has to share on today’s show. Call the show: 1-207-370-9797 Support Outside Health and Fitness Show notes for Episode 75