Podcasts about orgasmic mama

In this episode we delve into erotic mothering with the vibrant Orgasmic Mama, Tamica Wilder. Tamica is a somatic sexologist and multi-disciplinary therapist residing in Byron Bay. Tamica brings 20 years of experience in facilitation and group work and guides us through finding pleasure in the mundane, tapping into our eros through motherhood and honoring the season we are in. We talk sex positivity and how we can raise children without shame, equip for an embodied and healthy adulthood. We are sure this chat will have you shifting perspectives and prioritizing pleasure.  In this episode we talk:- connecting to our 'life force energy'- barriers to pleasure- sex in early motherhood- body confidence- the challenging issue of having NO time for sex- imbalance in libido and low libido- vibrators and coffee impacting sex- sex-positive parentingSHOW NOTES:Tamica delivers 1:2 and 1:1 therapeutic support for people from all walks of life. Her online programs "The Orgasmic Mama" and "The O'Mama Circle" are for women who are ready to reconnect with all aspects of their pleasure and sexual embodiment. www.tamicawilder.comIG : tamicawilder.coIf anyone who listens wants to contact Tamica for a session email her direct - tamica@neosoma.com.au and make sure to let her know that you heard this episode. Contact Saint Majella Slide into our DMs via insta @saintmajella Email us for collab opportunities hello@saintmajella.com See upcoming events and more on our website www.saintmajella.com Thanks for listening and pls share us with your motherhood community!Love, Mel and Cel

Hi Mamas. This week, my guest is Tamica Wilder, Australia's leading Sexologist for Mums, author, and Founder of The Orgasmic Mama. Through her work and the many resources, courses, and retreats she offers through The Orgasmic Mama, Tamica teaches women the tools and frameworks to create sex-positive households for them and their families, and facilitates women to re-attune to the wisdom of their bodies and to shamelessly seek better sex and pleasure.A while back, Tamica chatted to the mothers in my Rebirth program, and her session was incredibly valuable to the women involved, so I'm excited to have her here again to share her experiences and wisdom with you all. In this conversation, Tamica talks about her personal transition into motherhood and the importance of normalising and making space for the changes we experience in our identities when we become mothers. We talk about how Tamica works with women and mothers, and discuss the power of embracing the new version of yourself, reacquainting yourself with who you are now sexually, challenging patriarchal ideals of what a mother ‘should' be as it pertains to sexuality, and how these shifts can ultimately lead to more pleasure, radical self-love and acceptance.  Tamica is doing such important work and I'm excited to share this conversation with you. Here is where you can find out more about me (Yara), how to work with me and some resources: Why Am I So Angry Workshop *** Waitlist for The Rebirth, Group Coaching for Mamas ***This is my signature 3 months online group coaching container for mothers which covers family of origin, inner child work, nervous system basics, anger, boundaries and much more.  @lifeafterbirthpsychology   www.lifeafterbirth.com.au Free Inner Critic Workbook Free Values Aligned Living Workbook Find out more about Tamica in these places:www.theorganismic.mamaTamica on Instagram Purchase Tamica's book, ‘Wild Honey'Join Tamica's Sex Positive Parenting Training (starts Wed 2nd August). Tamica is gifting this training as a pay as you can offering.$100 OFF The Orgasmic Mama Online Program - 6 modules, fortnightly live calls, 24/7 access to a private online community and forever access to the course materials. 

Today's episode is an amazing conversation with Tamica Willder, Australia's leading sexologist for Mums, and Director of The Orgasmic Mama. For those of you coming on the desire journey with us this month, this episode is not to be missed! In this chat we cover so many things, with a focus on satisfaction and communication in the bedroom. We chat about how common it is for you to feel like your sex life is more of a chore, and why it is that we, as women, often disconnect ourselves from the pleasure we deserve. We also discuss 'faking it' and what the bigger consequences are for this, and Tamica gives helpful ways that you can speak up to ensure you are having a fulfilling and fun sex life. For more from Tamica, jump over to her IG @theorgasmicmama or her website theorgasmicmama.com and don't miss the special offer from Tamica - if you use the code "THE FRAE" you can save $200 on her Signature 6 Module Course PLUS 6 months included in the O'Mama Circle. She also has a free 3 part video series "Confident Communication in the Bedroom" and a free Sexy Playlist you can download!Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here

This week in The Labia Lounge I welcome Tamica Wilder in (AKA The Orgasmic Mama!) to chat about how to prioritise your pleasure and be a sexually fulfilled and balanced being once you become a mother! We speak about why it's often so difficult for mums to maintain their sexual identities and sensual selves and the blocks they face when it comes to having a sex life and putting their own pleasure first, how she manages to find a balance in her own life and be an amazing mum while also feeling sexually fulfilled, expressive and satisfied, how to be a mum AND a sexual being in your own right and fit both into your life in a healthy way, and some strategies to help mums or mums-to-be find this balance for themselves and overcome the blockages around mums being sexy in our culture!   This is a juicy one and I loved chatting with this hilarious, straight-talkin' sexy mama! Check out her work at https://www.theorgasmicmama.com/ Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge! Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy! *** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/ Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/ Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf  

* TRIGGER WARNING * This episode does contain discussions around sexual abuse. If any of these discussions are triggering please contact 1800 RESPECT or Lifeline at 13 11 14.On this episode of LET'S CHAT FRIDAY, host Demi Lynch speaks with Tamica Wilder aka ‘The Orgasmic Mama.' They spoke about sex positive parenting and why it's so important to use language that teaches children the importance of consent and boundaries. They also discussed Tamica's experience having an open relationship and how we need to rid the belief that there's only ‘one' person out there for everyone. Tamica's incredibly written book WILD HONEY is available now at Debut Books. Make sure to also follow Tamica on Instagram @theorgasmicmamaThe Nasty Woman Podcast is hosted and produced by TNWC founder Demi Lynch.We are of course on Instagram so make sure you give us a follow @thenastywomanclub . If you have something to say about the episode feel free to DM us on our socials. For more stories on intersectional feminism head to The Nasty Woman Club website thenastywomanclub.comIf you want to support us through PayPal head to paypal.com/paypalme/thenastywomanclub * * DON'T FORGET!!!!! If you enjoyed this episode and The Nasty Woman Club platform please leave a review wherever you listen to your podcasts. * *We at The Nasty Woman Club pay our respects to the traditional custodians of the Meanjin land. We acknowledge that we are on the stolen lands of the Jagera and Turrbal people, whose sovereignty was never ceded. See acast.com/privacy for privacy and opt-out information.

What if you stopped and took a moment - to decide to look at someone in your life differently? I'm talking about shifting (even if it's just by a few degrees) the perspective you have on someone and the space you hold for them. So this Momtra episode is an opportunity - to pick one person this week and whether it's how you to speak to them, listen to them or even do your own processing and journaling about them and your relationship with them...see what you can do to better understand and find more peace and joy in the relationships you have in your life. ALSO - in 2 weeks I'm launching a free virtual coaching - Create a Plan for Successful Communication in Your Relationship in Just 5 Days. Sign up and snag your spot with the link below! Links: Create a Plan for Successful Communication in Your Relationship - https://www.sarahbivens.com/communication Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

In this episode Erin & Tamica talk about: - Unconventional Relationships - Navigating a sexual awakening through motherhood - Sexual boundaries - Sexual Trauma - Unconventional relationships & parenthood - Sexual Awakenings + so much more SOCIAL MEDIA Follow me on Instagram: @erinkyna Follow me on Youtube: https://youtube.com/channel/UClS_69AoVmeXnnMpLulSZAQ Follow Tamica on Instagram @theorgasmicmama RESOURCES Tamica's free 3 part confidence in the bedroom training - https://www.theorgasmicmama.com/sexualconfidence Maeve offers unique research-based audio sessions to guide women with their sexual experiences, for self-pleasure, increasing intimacy within relationships and for healing effects on mental and physical health. Use the code ERIN20 to get 20% off your monthly subscription If you feel at all triggered by the content of this episode, please seek appropriate professional support.​ Support the Sex and Healing Podcast If the podcast has given you value and you wish to support you can do so using the PayPal link below. Donations/tips are not expected or are they required but even the smallest amount is extremely appreciated https://www.paypal.me/sexandhealing

Do you ever get overwhelmed by all the self-help stuff?  “Live your best life!” “Find your greatness” “Be your most authentic self!” Sometimes it's enough to make you throw your hands up in the air in an epic WTF emoji fashion. This episode is me, just taking a few moments to give some unscripted perspective on the exhaustion that can come from constantly working on yourself, and how some of it can feel like bull***.  How do we move beyond the frustrations and pitfalls and just be happy and love ourselves? Let's dive in! Links: Coaching with me - https://www.sarahbivens.com/session Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

What's the biggest trigger for you - sex, money or god? In this episode I'm sharing some of my observations and experiences from coaching and my own life as well as a few resources that I believe can help neutralize some of the division, frustration or judgment we have around these 3 areas. Links: Create a Plan for Successful Communication in Your Relationship in Just 5 Days - https://www.sarahbivens.com/communication Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/ Power vs Force - https://www.amazon.com/Power-vs-Force-Determinants-2004-07-01/dp/B01K92I7CQ/ref=sr_1_6?gclid=CjwKCAjwkenqBRBgEiwA-bZVtrNzmPSTXsPep5-rYICXCBMxqBGM9aM2GgS_g5wMhNWMWH_rV-oxARoCpCwQAvD_BwE&hvadid=190489605302&hvdev=c&hvlocphy=9010791&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=12981291527437042693&hvtargid=kwd-297966159246&hydadcr=24656_9648981&keywords=power+vs+force+book&qid=1566223739&s=gateway&sr=8-6 Video on Power vs Force - https://www.youtube.com/watch?v=DJKUm5QyMYw Abraham Hicks YouTube - https://www.youtube.com/user/AbrahamHicks You Are a Badass at Making Money - https://www.amazon.com/You-Are-Badass-Making-Money/dp/0735222975

Who doesn't love to laugh? Laughing is so therapeutic for me. So I want you to laugh as a part of the affirmation, inspiration and motivation of today's Momtra episode. I'm sharing a few funny moments from my life of motherhood and marriage. Maybe you can relate or maybe it makes you think about some of your own funny moments as you carry them with you throughout the week. Links: Coaching with me - https://www.sarahbivens.com/session Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Today's episode is a rebroadcast from the Balance And Motherhood podcast where Nancy is being interviewed by Sarah Bivens.  --- How do you connect your sexual intimacy and energy with business?  This is the big question I asked my close friend and soul sister, Nancy. I interviewed Nancy a while back for my Orgasmic Mama project, and like the episode I published recently from my conversation with my friend Chanda, this talk was too magical and juicy not to share with you all.  Nancy shares some of her story and journey, particularly around creating a 20+ year marriage, 2 children and running a multimillion dollar business.  So how can orgasmic energy fuel your life and help make you that cheddar?! Listen in! Links: IG: @sexmoneyrealestate Email: SexMoneyRealEstate@gmail.com Review: SexMoneyRealEstate.com Connect with Sarah: https://www.sarahbivens.com

Do you ever get overwhelmed by all the self-help stuff?  “Live your best life!” “Find your greatness” “Be your most authentic self!” Sometimes it's enough to make you throw your hands up in the air in an epic WTF emoji fashion. This episode is me, just taking a few moments to give some unscripted perspective on the exhaustion that can come from constantly working on yourself, and how some of it can feel like bull***.  How do we move beyond the frustrations and pitfalls and just be happy and love ourselves? Let's dive in! Links: Coaching with me - https://www.sarahbivens.com/session Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

How do you connect your sexual intimacy and energy with business?  This is the big question I asked my close friend and soul sister, Nancy. I interviewed Nancy a while back for my Orgasmic Mama project, and like the episode I published recently from my conversation with my friend Chanda, this talk was too magical and juicy not to share with you all.  Nancy shares some of her story and journey, particularly around creating a 20+ year marriage, 2 children and running a multimillion dollar business.  So how can orgasmic energy fuel your life and help make you that cheddar?! Listen in! Links: Connect with Nancy - https://www.jamisonandcompany.com/ Coaching with me - https://www.sarahbivens.com/session My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Ever look back on past advice that you've received and thought, “Dang, that was good. And I didn't even appreciate it or understand it at the time!” Welp, that's what's happening to me right now as I recall some lessons gifted to me when I was 13. Even though I didn't really “get it” back then, I can appreciate it all now and have a fresh understanding and application of it in my current life. So I'm sharing the advice with you - maybe it resonates or you remember your own versions of wisdom that you were not yet ready for but can implement today. Proper planning prevents pitifully poor performance Persistence overcomes resistance  It's better to have and not need than to need and not have  Nothing in life is more important than life itself  Links: Coaching with me - https://www.sarahbivens.com/session Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

How are feeling about this new year that is upon us? Are you more in a reflective space about the past year or are you more in a space of anticipation for the upcoming one? This momtra episode is a reminder to stay present and to release any perceived expectation to change our old habits/mindsets/beliefs overnight and that there is any such thing as a “quick fix.” Here's to you, and Happy New Year! Links: Coaching with me - https://www.sarahbivens.com/session Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Is it possible to be a great mom and a sexual goddess simultaneously? For many, the two worlds seem incompatible. Which is fascinating, right?! Because sexuality is kinda the whole start of the journey of motherhood.  This is a topic I'm very passionate about and bring up often on the show. To switch it up a bit, I thought I'd bring in someone else's perspective to add to the pot. Today's episode is a recorded conversation that I had with one of my dear friends and soul sisters, Chanda. It was originally intended for my Orgasmic Mama membership, but I decided that this is the space to share this.  In this chat we cover (and this is just a taste!): some of her personal journey to orgasmic bliss - how she experienced herself as physically (and probably more than just physically) anorgasmic for a time, and how that has shifted being very sexual and an amazing mother how her sexuality has fueled and supported her physical health, her creativity in music and her financial manifestation I'm so grateful and blessed to have Chanda on BAM. I know you will adore her as I do! Links: Coaching with me My website My Instagram My Facebook

Do you know what it's like to feel like an emotional doormat? Do you ever leave conversations feeling as if you've taken on the emotional weight of the other person's story? In today's episode I'm talking about how to be empathic with people, meaning you can have compassion for where they're at and hold a powerful space for them, and not let their stuff drag you down into the abyss of emotional depletion and despair. I want you to be able to show up as the amazing woman you are for the people you care for in life, with boldness and compassion, standing for yourself while acknowledging others. Links: Coaching with me - https://www.sarahbivens.com/session Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

What are your plans for 2020? Gonna land the job you've always wanted? Find or strengthen a loving bond with a partner and relationship that sustains you and brings you immeasurable joy? Revitalize your health and wellness? Make a baby?? How are you setting intentions and getting clear on what you want to create and experience? Let's make a word for the year! This is my 5th year doing this exercise, and 3rd sharing it on the podcast. It's a powerful tool and I have a lot of fun doing it. I highly recommend you do it. So listen in and pick your word (and apologies for my raspy voice - thanks for hanging in there with me!). Links: Matthew's “word of the year” episode: https://podcasts.apple.com/us/podcast/create-your-word-for-the-year-2020-edition/id1093257684?i=1000459831695 Coaching with me - https://www.sarahbivens.com/session Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Do you realize how amazingly awesome you are??! In today's Momtra, I want us to remember the beauty that lies within us. And like a genius artists sees the sculpture within the slab of stone, it's a similar process that I experience when I'm coaching with my clients or undergoing my own healing, transformation and growth.  Links: Matthew Bivens “Having It ALL” - https://www.matthewbivens.com/podcast/ Coaching with me - https://www.sarahbivens.com/session Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Are you a superhero woman who handles her sh**?! Today's Momtra is inspired by a quote from Liz Gilbert:  “The women I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong and they handled it. They handled it a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.” - Liz Gilbert So let this be an affirmation, an inspiration, a motivation to acknowledge yourself and/or other amazing women that you observe. Links: Coaching with me - https://www.sarahbivens.com/session Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

This original episode aired back in November of 2018 - so exactly a year ago. And I think the topic is still relevant and powerful. I hope it helps you or someone you can share this with to feel understood and loved - you are not alone! Have you experienced postpartum anger? I think it's important that we're bringing more awareness to the cocktail of emotions that mothers can experience at any particular stage of the journey. Today, I want to talk about anger, or what I am classifying as “hot boiling mom rage.” Yep, that's my scientific term for what I've realized I've experienced off and on for about a year now. It took loving and supportive friends around me to dissect it and get to the root of where it was coming from. Come to find that it goes back decades. And that I've actually always had the anger hanging out there, but I just wasn't managing it in a healthy or effective way. I was in denial about the fact that I had been angry and had suppressed it. So now, as my anger sat so clearly in front of me, it had me asking the question, “What the hell do I do with it?” From conversations with little me to seeing my daughter Maya as one of my greatest teachers in this lesson, I get real and raw with you in this episode. So see where you might relate to any of it and how you could learn from some of my experience to heal your own anger. Links: Celebrate episode 200 with me! - www.sarahbivens.com/200 Coaching with me - https://www.sarahbivens.com/session Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

What are you getting out of the thing that you're holding onto? Today's Monday Momtra is a little check in with ourselves on the things that are frustrating us, challenging us or holding us back. The perceived blockages. The limiting beliefs, and the false benefits that we buy into when it comes to perpetuating these thoughts and things.  Links: Coaching with me - https://www.sarahbivens.com/session Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

How do you celebrate a birthday? Birthday. Born day. Earth day. Another rotation around the sun. I've heard this day referred to in many ways. I got to reflecting on birthdays recently. So many pop up in our daily lives. But I thought more deeply about them than I had before, even for myself and my own birthday. So I'm incorporating it into a Monday Momtra, and you can utilize it for any recent or upcoming birthday. Links: Coaching with me - https://www.sarahbivens.com/session Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Feeling under the weather (or are you expecting to feel that way given the time of year)? This episode was inspired by a post from a fellow mama friend with strong ties, passions and gifts in the health and wellness community. I first connected with Monica Smith back in the day when my husband Matthew and I interviewed her on our other podcast, Doing It At Home, to share her home birth story. Monica now has a thriving online community where she creates conversations around clean living. A recent post of hers addressed the “flu season.” So I'm sharing that post with you - some options for changing the narrative around “sick” and empowering our mindset around trusting in our bodies and the natural process of building our immunity. I AM NOT A DOCTOR nor is any of this medical advice. I just think it's great when we have options to address our health and we can explore ways for proactive and preventative care.  Cheers to your health! Links: Post that inspired the episode - https://www.facebook.com/photo.php?fbid=10101334995056638&set=a.652870425908&type=3&theater Monica's REVved Up Mama group - https://www.facebook.com/groups/revvedupmama/ REV Chiropractic - https://www.revoptimalliving.com/ Monica's birth story on DIAH podcast - https://www.diahpodcast.com/single-post/Listen-To-Your-Body-in-Pregnancy-and-Birth-with-Monica-Smith Coaching with me - https://www.sarahbivens.com/session Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Do you ever write down your gratitude? Today's Monday Momtra episode is inspired by a word document that I found in my computer from over 2 years ago - a list of gratitude. I felt compelled to share it with you for multiple reasons. For one, I think it's powerful to reflect on our growth and previous mindsets. Another, it's a real feel good kinda list - instant mood booster. And, it feeds the energy around intentional creation and manifestation.  So listen in to put yourself in an instant state of gratitude and think about what you're creating in your life. Links: Coaching with me - https://www.sarahbivens.com/session Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Have you talked to your partner about periods before? I felt inspired to have a conversation with my husband Matthew about periods, and then record it (because #podcasterlife haha). And get this - I didn't even realize it was syncing up just before with National Period Day on October 19th! So great timing there! This is a really powerful conversation - we test out his period knowledge, talk about some common period experiences, and he gets to ask any question he's ever had about menstruation. And there might be a demonstration moment involving a tampon and a cup of water!  I believe it's through conversations like this, we normalize menstruation and create space for menstruating humans to feel more empowered through their experiences.  Links: Coaching with me - https://www.sarahbivens.com/session Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Do you ever feel like you're responsible for your child's emotions? I know I've felt this. Like her emotional state means something about my parenting. So I'm diving into that in today's Monday Momtra episode - to remind myself that I'm not the manager. Instead, I'm a space holder and guide. I RARELY touch on a “parenting” topics on the show. But I feel like this is an important conversation that ties in with how we see ourselves and take care of ourselves. Also how we look at emotions and how we cope with our own sh**.  Links: Coaching with me - https://www.sarahbivens.com/session Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Why can there be so much discord amongst mothers, and then between mom and non-moms? In today's episode, I felt inspired to unpack some of the conversation around things we'll think or say to one another when we ourselves are in places of stress, frustration, resentment or exhaustion. It's very likely that all of us have been on both the giving and receiving end of projected fears or unhelpful comments. So how can we be more aware of that and get back to a centered place? I believe all of our experiences are valid. There is beauty and necessity in the uniqueness and variation in which we all choose to have (or not have) children and how we parent them. Moms need each other. And moms and non-moms need each other. Inspired by a recent post on Instagram I saw (and liked) as well as various conversations I've had or observed, these are my thoughts on how we balance and honor our different perspectives. Links: Coaching with me - https://www.sarahbivens.com/session Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/ PsychedMommy Instagram - https://www.instagram.com/psychedmommy Post Inspiration - https://www.instagram.com/p/B3IAY9HgQJE/

Who doesn't love to laugh? Laughing is so therapeutic for me. So I want you to laugh as a part of the affirmation, inspiration and motivation of today's Momtra episode. I'm sharing a few funny moments from my life of motherhood and marriage. Maybe you can relate or maybe it makes you think about some of your own funny moments as you carry them with you throughout the week. Links: Coaching with me - https://www.sarahbivens.com/session Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Would you say you have a healthy relationship with your in-laws? I've received a number of requests to do an episode on in-laws, and it's finally here! I'm sharing some of my observations and some tools that I believe can help in clarifying expectations and improving understanding and communication within these family dynamics. When in-laws or family members are negative or add stress to a situation - do we distance ourselves? Do we let it go? How much should we talk about it with our spouses when something is bothering us? This is a juicy one! Links: My course for communication in your relationship - https://orgasmic-mama.teachable.com/p/create-a-plan-for-successful-communication-in-your-relationship-in-just-5-days Coaching with me - https://www.sarahbivens.com/session Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/ 7 Habits of Highly Effective People - https://www.franklincovey.com/the-7-habits.html

Do you feel #momenough? In this episode, I'm continuing some of the energy from our last episode and giving you a Momtra to take you through the week - YOU ARE MOM ENOUGH.  I think we all need reminders that help us affirm our worthiness. So please, let this episode support you in owning your enough-ness. Links: Coaching with me - https://www.sarahbivens.com/session Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Who doesn't love a good rant? Well I'm bringing it for ya today. A fresh mini rant for ya after a conversation that triggered some anger and frustration within me around my status as a mother - whether I'm “legit” enough as a mom. But it's a healthy rant - because I've processed and moved through towards the other side. The other side of a rant has a name, and that name is “Gratitude.” Yep. Starting high and revved up, ending low and peaceful. Oh, and I cry a little bit - won't tell you during which part though, you'll just have to listen. Links: Coaching with me - https://www.sarahbivens.com/session Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Hey, you. Yes, you. Just want to remind you that you're awesome and you've got this and that you're a shining bright light of magic and possibility. I was inspired by an event I attended this weekend - Push Thru, Mama 2019 here in Atlanta. I had the honor of emceeing and hosting a session on orgasmic motherhood. And the whole concept behind the event and brand of my friend Keisha Reaves, therapist, mother and entrepreneur, is about “pushing thru.”  So that's what I want to talk about in today's Momtra episode. What does it look like for you to “push thru?” What's an example of a time you've done it? What do you need support in pushing thru right now? Let that be your affirmation, inspiration and motivation through this week! Links: Keisha Reaves's Website - https://keishareaves.com/ Push Thru Box (use the code FALL2019 for 25% off while supplies last!) - https://keishareaves.com/shop/ Push Thru Instagram - https://www.instagram.com/pushthrubox/ DIAH episode with Keisha - https://diahpodcast.libsyn.com/176-home-birth-story-ppd-infant-loss-infertility-and-transitioning-into-motherhood-with-keisha-reaves-lpc Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/  

Ever use the phrase - “It is what it is” In today's episode, I'm unpacking some of my experience with that phrase and how in the past I would say it...but not really believe it, and would basically be using it as a bandaid or an excuse to stay pissed off or in a space of judgment about something. So how do we create a powerful mindset around things that pop up in our lives? How do we stop turning “situations” into “SHITuations”? I'm holding the stance for all of us to be badass goddesses, in the center of ourselves and owning our possibilities. Let's have some fun! Links: Marigold App, use the code SARAHB50 - https://www.marigold.co/ The Bloomi, use the code SARAH10 - https://thebloomi.com/ Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Have you ever apologized for your vagina - what it looks like, smells like, sounds it makes, things that come out of it??? Well I have, and I'm done with that sh**. This episode was inspired by recent events that brought up some old feelings of guilt and shame around my yoni. So I'm taking that and shifting that energy into something that empowers and inspires.  So it's Momtra on a Tuesday - because there's some other exciting news that I'm sharing about the launch of a project that I was able to be a part of. Listen in and check the links with the episode to learn more! Links: Marigold App, use the code SARAHB50 - https://www.marigold.co/ The Bloomi, use the code SARAH10 - https://thebloomi.com/ Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Ready to jam out? I'm doing something really fun and different on the podcast today. I'm playing DJ! I have the honor of sharing the music of 3D The Boss, a health and fitness pop group based out of Atlanta, Ga (and just so happen to be part of my chosen life family).   Their music is high energy, conscious and uplifting. And it has a “get funky, shake yo ass around the house naked” vibe that I think mamas can get down with. So I want this week's Momtra episode to be an opportunity for you to have an epic jam out session - in the car, in the shower, at home in your bedroom...wherever and however. But move that body, let out some energy and enJOY! And be sure to check out 3D The Boss's website to hear more of their music and learn about their unique stance on music and health and fitness.  Links: 3D The Boss - https://www.3dtheboss.com/ Communication Course - https://www.sarahbivens.com/communication Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Ready for a NSFW episode?! If I wrote an erotic novel…. Ok, so I haven't...yet. But if I did, I have some ideas. And they may not be what you're thinking. This episode was inspired by a few different topics and themes that I found had synchronicities and meshed well together in a conversation about mainstream erotic content, relationship dynamics, our cultural patterns and the general narrative around love. This was a lot to unpack, but I had a lot of fun doing it. From observations and my own experiences, these are some of my musings (ok, ranting at times…) on love, sex and relationships. And thank you to today's sponsor, Uqora! Visit www.uqora.com/bam for 20% off your order! Links: Sponsor - Uqora - get 20% off your order - www.uqora.com/bam Create a Plan for Successful Communication in Your Relationship in Just 5 Days - https://www.sarahbivens.com/communication Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Why do you have sex? Have you ever really thought about that? I know there was a time when I didn't. I mean…does “it feels good” suffice as an answer? In this episode I discuss how I believe the general narrative is sideways when it comes to why we have sex and what we get out of it.  For most of us, it's for the pleasure aspect. Maybe because it's expected of you as a good partner. Or of course, can't forget - to have babies.  What if we could look further into why we have sex (and by “have sex” I mean more than intercourse - I mean engaging with that sexual energy and sensually expressive part of ourselves) and create more powerful meaning and intentions behind it? Plus, the parallels of birth and sex and why I've been crying a lot lately. You don't wanna miss this! Links: Create a Plan for Successful Communication in Your Relationship in Just 5 Days - https://www.sarahbivens.com/communication Previous episode I reference - http://balanceandmotherhood.libsyn.com/036-how-being-an-abundant-lover-makes-me-a-better-mother Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Ever read or listen to something and you're like, “OMG! Yasssss!” I have a feeling today's Momtra episode is going to do that for you. I've been reading Jen Sincero's book “You Are a Badass at Making Money” recently, and this book has a lot of epic gems in it. I felt inspired to share one of them with you today. It's about working on yourself internally, and how that creates the best outcome for change and evolution, rather than focusing on the external things. And don't forget to check out the links below from all the things I mention in the episode! Links: Create a Plan for Successful Communication in Your Relationship in Just 5 Days - https://www.sarahbivens.com/communication The BALANCE System Ebook - https://www.matthewbivens.com/balance-ebook/ You Are a Badass at Making Money by Jen Sincero - https://www.amazon.com/You-Are-Badass-Making-Money/dp/0735222975 Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

What's the biggest trigger for you - sex, money or god? In this episode I'm sharing some of my observations and experiences from coaching and my own life as well as a few resources that I believe can help neutralize some of the division, frustration or judgment we have around these 3 areas.   Links: Create a Plan for Successful Communication in Your Relationship in Just 5 Days - https://www.sarahbivens.com/communication Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/ Power vs Force - https://www.amazon.com/Power-vs-Force-Determinants-2004-07-01/dp/B01K92I7CQ/ref=sr_1_6?gclid=CjwKCAjwkenqBRBgEiwA-bZVtrNzmPSTXsPep5-rYICXCBMxqBGM9aM2GgS_g5wMhNWMWH_rV-oxARoCpCwQAvD_BwE&hvadid=190489605302&hvdev=c&hvlocphy=9010791&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=12981291527437042693&hvtargid=kwd-297966159246&hydadcr=24656_9648981&keywords=power+vs+force+book&qid=1566223739&s=gateway&sr=8-6 Video on Power vs Force - https://www.youtube.com/watch?v=DJKUm5QyMYw Abraham Hicks YouTube - https://www.youtube.com/user/AbrahamHicks You Are a Badass at Making Money - https://www.amazon.com/You-Are-Badass-Making-Money/dp/0735222975

What if you stopped and took a moment - to decide to look at someone in your life differently? I'm talking about shifting (even if it's just by a few degrees) the perspective you have on someone and the space you hold for them. So this Momtra episode is an opportunity - to pick one person this week and whether it's how you to speak to them, listen to them or even do your own processing and journaling about them and your relationship with them...see what you can do to better understand and find more peace and joy in the relationships you have in your life. ALSO - in 2 weeks I'm launching a free virtual coaching - Create a Plan for Successful Communication in Your Relationship in Just 5 Days. Sign up and snag your spot with the link below! Links: Create a Plan for Successful Communication in Your Relationship - https://www.sarahbivens.com/communication Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/ My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Don’t all moms ultimately want what’s best for their children? This is a question that Katelyn Fusco addressed in her work as a certified health coach for pregnant mothers. This question and the answers to it evolved and applied to the world of pregnancy and birth as well when Katelyn shifted to become a student midwife. As a cesarean baby herself, Katelyn and her husband Thomas decided for a home birth when they became pregnant with their first child. Katelyn is currently pregnant with her second and planning for another home birth. She has birthed another project over the past year, The Happy Homebirth Podcast - a community for stories and sharing that launched in January 2019. So we are in great company with a fellow podcaster and birth enthusiast! And Katelyn interviewed Sarah for The Happy Homebirth Podcast, which you can listen to via the link below! In our conversation on DIAH, we cover Katelyn’s background and history, the birth story of her daughter Janie, planning for baby number 2 and her future plans for her podcast and community. Links:Our website: https://www.diahpodcast.com/DIAH Shop: https://www.bonfire.com/store/diahpodcast/Parents on Demand Network: https://parentsondemand.com/Instagram: https://www.instagram.com/diahpodcast/Facebook Page: https://www.facebook.com/diahpodcastFacebook Group: https://www.facebook.com/groups/1904721379788084/?ref=bookmarksSarah’s interview on The Happy Homebirth Podcast: https://podcast.myhappyhomebirth.com/e/ep-27-doing-it-at-home-with-sarah-bivens/The Happy Homebirth Podcast: https://www.myhappyhomebirth.com/Happy Homebirth Instagram: https://www.instagram.com/happyhomebirthpodcast/Spinning Babies: https://spinningbabies.com/about/gail-tully/Sarah’s Orgasmic Mama subscription: www.sarahbivens.com/om

What do you do when it’s difficult to come to terms with how your birth unfolded? In today’s episode, Katie Suder shares her journey with us. From her unexpected and joyful pregnancy to currently 9 months postpartum and still processing a lot of her birth experience. While waiting the few weeks before she could see an OBGYN for her first appointment, Katie had time to reflect and research on her options. This led her and her fiance Andrew to a home birth midwife. Fast forward to birth, baby Andrew Michael was 13 days past guess date. After laboring for 30 hours at home, Katie and her team transferred to the hospital. Katie and the supportive staff did everything possible to facilitate a vaginal birth. The cesarean, though necessary, was traumatic. Katie is beautifully honest about how she’s felt over the months and we know her story will touch the community and have a ripple effect of healing. Links:Our website: https://www.diahpodcast.com/DIAH Shop: https://www.bonfire.com/store/diahpodcast/Parents on Demand Network: https://parentsondemand.com/Instagram: https://www.instagram.com/diahpodcast/Facebook Page: https://www.facebook.com/diahpodcastFacebook Group: https://www.facebook.com/groups/1904721379788084/?ref=bookmarksSarah’s online membership Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/

How does the experience of one birth influence the plans for births that follow? Today we chat with Emilee Petrill, and we pack a lot into a sub-hour conversation. Emilee has experienced a hospital birth with her first son Corbyn, a birthing center for her son Penn and finally a home birth for her son Moxy. She walks us through the processes and decisions around each of those experiences. Then we get into the details of her home birth, and why she’s thinking about a free/unassisted birth for a future baby. Bonus topics in this conversation include Emilee’s experience with consuming her placenta and why she’s a big advocate for it, the 10,000+ oz of breast milk she has donated and how the Doing It At Home podcast and community has impacted her body image and sex life! Links:Our website: https://www.diahpodcast.com/Sarah’s Orgasmic Mama membership - https://orgasmic-mama.teachable.com/p/orgasmic-mama/DIAH Shop: https://www.bonfire.com/store/diahpodcast/Parents on Demand Network: https://parentsondemand.com/Instagram: https://www.instagram.com/diahpodcast/Facebook Page: https://www.facebook.com/diahpodcastFacebook Group: https://www.facebook.com/groups/1904721379788084/?ref=bookmarksBusiness of Being Born: http://www.thebusinessofbeingborn.com/Ina May’s Guide to Childbirth: https://inamay.com/books/Hypnobabies: https://www.hypnobabies.com/Hypnobirthing: https://us.hypnobirthing.com/

Are you ready to be an Orgasmic Mama?! Orgasmic Mama, my online monthly membership designed to connect mothers with their sexuality, identity, confidence and power launches today!! And so in today's Momtra, I invite you to look at what it means for you to be an Orgasmic Mama -- put yourself in that space and open yourself up to the possibility. What does it look and feel like? It's time for some honest, real, raw, conscious and powerful conversations around motherhood and sexuality. Click on the link to get started and join the Orgasmic Mama community! Links: My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

What if you felt like no one believed in your body’s ability to birth your baby? What if a care provider told you that just by being pregnant you were making an unsafe choice? Today we talk to Dedra Straka, mama of 4. Dedra had a home birth for her fourth, after 3 cesarean births. She had always dreamed of a home birth, but due to multiple circumstances and methods of care after her first cesarean, she would try for a VBAC for the next two but felt cornered and pressured. Following her third birth, doctors noticed a thin left lower uterine segment (essentially the thinning of the uterine lining, which could potentially cause future complications). After waiting the recommended 2-3 years before becoming pregnant again, Dedra and her husband Joshua thought it would be another cesarean for their fourth birth. But unpleasant encounters with a doctor who claimed she was putting her child’s life in danger by even being pregnant, she no longer wanted to be in his care. Utilizing resources like the local ICAN community and finding a midwife who could support her process, Dedra eventually moved into a plan for a home birth. This is an inspiring story of coming full circle in the process of informed, empowered choice and healing when it comes to birth. Links: Our website: https://www.diahpodcast.com/DIAH Shop: https://www.bonfire.com/store/diahpodcast/Parents on Demand Network: https://parentsondemand.com/Instagram: https://www.instagram.com/diahpodcast/Facebook Page: https://www.facebook.com/diahpodcastFacebook Group: https://www.facebook.com/groups/1904721379788084/?ref=bookmarksSarah’s Orgasmic Mama membership - https://www.sarahbivens.com/omKelly McDermott from Sage Femme - http://sage-femmemidwifery.com/about/meet-us/ICAN - http://www.ican-online.org/Dedra’s video - https://youtu.be/3QPfQM8i_GMICAN Facebook page - https://www.facebook.com/ICANonline/ICAN Capital District - https://www.facebook.com/ICANoftheCapitalDistrict

Ever fantasize about running away from everything that's stressing you out? Is it just me that occasionally has that daydream of getting in the car and driving until I see the ocean? As fun as that can be, it's not a very healthy way to cope with whatever is going on. Because here's the thing, and the essence of today's Momtra: you can't run away from yourself. Wherever you go, there you are. Along with your baggage and whatever you've been avoiding and in denial over. What's really going to free to you enjoy your life, no matter where you are, is to dig deep and do the internal work. To let go of the sh** and the stuff that doesn't serve you. Looking for somewhere to start, to lean into that process? Orgasmic Mama launches in 1 week! Go to www.sarahbivens.com/om to be on the notification list so you can jump in as soon as we're live! Links: Orgasmic Mama - www.sarahbivens.com/om My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Where are you giving out more energy than you need to? In today's Monday Momtra episode, I'm taking some inspiration from one of my clients to bring you a way to look at how you are allocating your precious energy. One way to look at it is - where in your life are you bringing the equivalent of a homemade cake (I'm talking from scratch...a lot of effort and time), when you could just be using the box mix (or dare I say even purchasing a ready-made cake)? Take a look at your roles and responsibilities and see where you can adjust as necessary, to make sure you're not burning out or ended up frustrated and resentful for the choices you yourself are making. Because you have choice. You have the opportunity to take back your power and do things on your terms that work best for you. And don't forget to get on the list for Orgasmic Mama, launching May 13th! Links: Orgasmic Mama - www.sarahbivens.com/om My website - https://www.sarahbivens.com/ My Instagram - https://www.instagram.com/sarahmbivens/ My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Are you ready for a raw and honest conversation about sexual confidence? Today I'm talking about sexual confidence and male performance anxiety: what it looks like, how it happens, how we feed it, and how we heal it.  This episode was inspired by an article in Mens Health by Jason Rogers. In the powerful article, Jason opens up about his challenges with performance anxiety and how it impacted him in the bedroom and on the Olympic stage. Orgasmic Mama: https://www.sarahbivens.com/om