Podcasts about piedmontese

DON'T DIE. Sounds easy, but it isn't so simple. The causes of lifestyle related illness are discussed as well as ways to reverse and avoid them. Plus, Coach Mike answers your questions on a wide variety of topics!  

What do zombies and demigorgans have to do with fitness? Or, more specifically, Fitness Influencers? You gotta hear Coach Mike go off on this!

Argiano is one of the main and most established wineries in the Montalcino area and Tuscany. Famous for its excellent Brunello di Montalcino, Argiano is also the producer of one of the greatest Super Tuscans in history, created for the first time with the 1995 vintage thanks to the vision and the amazing genius of Giacomo Tachis, the greatest Italian winemaker and father of the wine renaissance in the country. Solengo 2021 - still produced today with the composition conceived by the great Piedmontese winemaker - conquers DiWineTaste Five Diamonds and the title of best wine of March 2025.

Mike introduces the new "Hit It & Quit It" segment, discussing the Do's & Don't's of Diet Breaks for maximum fat loss. 

King Of The Hard Gainers Fitness Icon, Jay Ferruggia, joins the show to get you back to making progress and enjoying your fitness routine again. Follow Jay on IG: https://www.instagram.com/jayferruggia/

  Dave Lee is one of the brightest minds in the health optimization space. We cover many topics, all of which will have a dramatic impact on your own life. Listen and enjoy!

STOP COUNTING CALORIES! Tired of counting calories and NOT seeing results? You are not alone and there is a simple reason why. Listen up! 

 Mike sits down with Ali Gilbert to delve into the complexities of men's health, exploring the impact of childhood experiences on adult life, the stigma surrounding testosterone, and the importance of open conversations about health issues. Follow Ali Gilbert on Instagram @thealigilbert  Website: ali-gilbert.com

Mike Dolce welcomes the legendary Joe DeFranco to explore the evolution of sports performance training and the transformative shift toward longevity-focused fitness. Get out your notebooks, this episode is packed! Follow Joe DeFranco at: IG: @defrancosgym  Web: defrancostraining.com 

Don't waste another summer hiding in the shade. Let Coach Mike make this the best Summer of your life with a mental masterclass on getting lean!

If I had to lose 40 lbs in 4 months, this is what I would do! The secrets to total body transformation are unlocked and so easy to implement immediately in your life. This could be the key to your weight loss.

Mike breaks down the science of cold plunging and details best practices based upon desired outcomes.

Hmmm, do you know about these fat-loss hacks? Take a listen and find out!

Dr. Peter Attia's opinion of the Carnivore Diet, LDL, APOb, and Atherosclerosis risk, while speaking with Derek Cole of More Plates More Dates, with Mike Dolce's response and commentary. You have to hear this! 

Mike suffers a life-changing injury.  

You can send me a text if you have a comment or question1794 from the Pyrenees fronts, with massacres of Basque villagers to the Battle of the Black Mountain.  The Italian front has Napoleon, as a mere artillery general, plan a maneuver to get the Piedmontese out of their Alpine fortifications, Massena executes it successfully.The Rhine front sees the French struggle with the river crossing and when they do cross the Austrians defeat them.This year reveals the way the Revolution destroyed the human capital of the Royal French Army, and how it improved subsequently.  The artillery lost the least, the infantry was getting better after the massive recruitment in the Levee En Masse, the cavalry though, still had a ways to go.

Monocle's Ed Stocker reports from Turin's annual festival of urbanism, Utopian Hours, where a collection of inspiring speakers discussed everything from meanwhile spaces to climate resilience. Plus: we visit the river Po to see how it interacts with the Piedmontese capital.See omnystudio.com/listener for privacy information.

Is Winter Here? Over the next two months, the average adult will GAIN 13 LBS! We know the reasons and yet each year we are "powerless" to be a statistic? Why is this? What can we do about it? Uncle Mike makes it easy with the single most important tip you will ever hear! *Be sure to check out our upcoming Certification and Fitness Conference below!

Did you know 7 out of 10 adults suffer from insulin insensitivities. Could this be YOU and you didn't even know it? Worse yet, could insulin insensitivities be standing in the way of a leaner healthier physique? Don't worry! Mike explains it all and teaches you how to reclaim your own insulin sensitivity for a leaner and healthier life! *Be sure to check out our upcoming Certification and Fitness Conference below!

Coach Mike announces a new format for the show and jumps right in with the most important lesson you NEVER learned! Also, Mike shares big news that he's been waiting to tell you for MONTHS!

It's a scenario many of us face—seeing someone's life in chaos, offering advice, but watching them ignore it. How much should we invest in their well-being before stepping back? Join us as we explore the balance between support and self-preservation, and discuss when it's time to let go.

Oooof, this was a tough one to say out loud, but you deserve to know. 

Want to reach out to us? Want to leave a comment or review? Want to give us a suggestion or berate Anthony? Send us a text by clicking this link!Ever wondered how a group of fervent Catholic soldiers, known as the Papal Zouaves, played a pivotal role in the turbulent unification of Italy? Join us as we sit down with Brendan, the passionate founder of Papal Zouave International, who shares his intriguing journey from a soldier to a history aficionado dedicated to preserving this unique chapter of Catholic military history.In our exploration, we uncover the heroic efforts of the Papal Zouaves in safeguarding the temporal rights of the pope against the advancing forces of Piedmont-Sardinia. Their determination, seen as part of the ninth crusade, provides a lens into the broader conflict of Italian unification, highlighting the moral dilemmas faced by the Catholic Church. Through historical contexts such as the Battle of Castelfidardo and the Siege of Rome, Brendan brings to life the strategic struggles and poignant moments of resistance that defined this era. We also discuss the impact of Piedmontese policies on Southern Italy, shedding light on Neapolitan heritage and significant emigration trends.The discussion doesn't stop at history. Imagine a modern-day Crusade—who would answer the call? We delve into this hypothetical scenario, while also examining how military technology evolved within the Papal States. Brendan's dedication to historical research and future projects, including republishing works and creating comprehensive biographies, underscores his commitment to preserving this legacy. Tune in for a captivating blend of historical insights, personal anecdotes, and passionate storytelling about the Papal Zouaves and their enduring impact on Italian history.Support the Show.********************************************************https://www.avoidingbabylon.comMerchandise: https://shop.avoidingbabylon.comLocals Community: https://avoidingbabylon.locals.comRSS Feed for Podcast Apps: https://feeds.buzzsprout.com/1987412.rssSpiritusTV: https://spiritustv.com/@avoidingbabylonOdysee: https://odysee.com/@AvoidingBabylon

  We Can't "CARRY THE BOATS" alone... Coach Mike uses a misunderstood David Goggins quote to better illustrate the mentality necessary to achieve your fitness (and life) goals. He also introduces the Living Lean Coaching Club as a support system for individuals looking to make positive changes in their lives.

Welcome to another episode of The Mike Dolce Show, where we dive deep into the latest trends, controversies, and cutting-edge topics in health, fitness, and wellness. Today, we're tackling a subject that's been making waves across social media, news outlets, and dinner table: "Is Ozempic the New METH?" NEW SPONSOR!

In this show, Mike Dolce delves into the often confusing world of belly fat, separating the facts from the fads.  This episode aims to empower listeners with the knowledge they need to make informed decisions about their health and fitness journey, steering clear of misleading fads and focusing on sustainable, effective strategies. NEW SPONSOR!

Nearly half of all American adults suffer from high blood pressure and never even know it until they suffer a life-altering medical event! This episode just may save your life. NEW SPONSOR!

  100 Rep Squat Challenge! Join Mike as he delves into one of the most transformative training programs ever created—the 100 Rep Squat Program. Discover how this intense workout can sculpt your physique and elevate your fitness to new heights. But be warned, this challenge is not for the faint-hearted! Tune in to find out if you have what it takes to conquer this demanding regimen and achieve extraordinary results. NEW SPONSOR!

Coach Mike Dolce answers questions about muscle building, nutrition for triathletes, clean bulking, recommended rep ranges, and more. He emphasizes the importance of specific rep ranges for muscle growth and explains exactly which reps are most responsible for growing new muscle tissue. He also discusses the benefits of clean bulking and shares his favorite exercises for strength and conditioning. Additionally, he provides tips on overcoming laziness and getting good sleep, and recommends books on leadership and personal development.  NEW SPONSOR!

Achieving your dream body is more attainable than you think. Join Mike as he shares a powerful lesson he uses to effortlessly reach his fitness goals. Learn how you can guarantee your own success with this straightforward, actionable tip. Tune in to discover the key to transforming your body and reaching your full potential. NEW SPONSOR!

Attaining your dream body is attainable. In fact, your dream body is so much closer to achieving than you may believe. Here is a little lesson Mike uses to ensure his body goals are met with ease, and how you can guarantee your own success with this simple tip.    NEW SPONSOR!

  BURN THE BOATS! Stuck in a life (or body) that's just not cutting it anymore? I've been there. This is my story.   

What is Holding you Back from Being your Best? Mike takes you down the road of "Motivational Interviewing" as you come face to face with the person you are and the person you most want to be.

Lose 150% more fat with this 1 TIP! YES, you read that right. I'm bringing the receipts. How do I stay single digit body fat percentage year round and reign supreme as the most successful weight management coach in combat sports??? (Listen to this episode!)

Mike takes a train ride to see Billy Joel and comes face to face with the stark reality of accelerated aging. Yes, this is a fun and eye opening episode you need to hear! 

Bench Press NO MORE! + IFBB Pro Wesley Vissers Favorite Cardio

In this episode: Why Personal Fitness is NOT Athletic Competition, plus Brandy's Half-Marathon Story! Mike discusses why "Personal "Fitness" is often confused with "Competitive Athletics" and how this mindset may be ruining your progress. He further details how his wife, Brandy, reclaimed autonomy over her own personal fitness routine and after "almost dying" was able to turn it all around with these important tips.

The Worst Possible Scenario: What is the worst possible scenario you can encounter on your fitness journey??? Mike breaks it down in shocking detail, and explains exactly how you can avoid it for continued success. 

Do I Need To Workout Every Day? Mike tackles the most common questions he gets asked and offers "pro hacks" on how you can best improve your gains with his no-nonsense answers!  Mike tackles the most common questions he gets asked and offers "pro hacks" on how you can best improve your gains with his no-nonsense answers! 

Mike goes on a fire-filled RANT that will open your eyes on systemic challenges surrounding the modern health and obesity crisis. 

N.E.A.T. (Non Exercise Associated Thermogenesis) for faster fat loss! Mike shares one of his favorite fat loss techniques that does NOT require cutting calories or adding extra workouts to your busy life. (He's using it right now to get Summer Shredded!)

STUBBORN BODYFAT SOLVED! How do we get rid of excess body fat that just does not seem to leave? Mike takes you through a quick dive into the science and follows up with exactly how to melt off that fat once and for all! 

Possibly, the most powerful episode of the year. If you are navigating any of life's many storms, pour a cup of coffee and listen to this episode! ✅ 7-DAY FREE TRIAL - Join our 12-Week "Total Body Transformation" programs here: https://thedolcediet.com/sign-up?program=ll-trial

"I. AM. SORRY. Mike issues an apology for last week.

Shocking news just released! Your children and family is no longer safe. Civilization is in peril. This is one of the most important and least discussed issues in modern history. But, we ARE talking about it!

Many of you know I have lost over 110 lbs during my adult life, but I've never really discussed how I lost the FIRST 40 LBS...until now. Enjoy! 

Mike explains a simple concept that is missed in most fat loss routines and explain how you can "leverage" fat loss with a simple at-home calculation.

Join Mike on this episode of The Mike Dolce Show where he talks about "The Coaches Burden."