Podcasts about Ruch

W piątym dniu amerykańsko-izraelskiej wojny z Iranem w Teheranie celem nalotów są budynki rządowe i służb bezpieczeństwa. Izrael bombarduje też południowy Liban. Zaatakowany Iran odpowiada w całym regionie – jego celem jest infrastruktura cywilna państw Zatoki Perskiej, a także saudyjskie pola naftowe. Ruch tankowców przez cieśninę Ormuz został praktycznie wstrzymany, na co giełdy w Azji zareagowały kilkuprocentowymi spadkami indeksów. Powołując się na względy organizacyjne na razie przełożono początek trzydniowych uroczystości pogrzebowych Alego Chameneiego; syn ajatollaha, 56-letni Mojtaba Chamenei, jest wskazywany na jego następcę. Według Czerwonego Półksiężyca w Iranie zginęło już 787 cywilów. Konsekwencje wojny dotyczą już relacji między państwami na całym świecie. Rosja i Chiny potępiają atak na Iran wyłącznie słownie. Nie ma jednak wątpliwości, że wojna przysłuży się kremlowskiej propagandzie.Jak i dlaczego wojna rozszerza się na cały Bliski Wschód? Czy zdziesiątkowana przez naloty irańska władza może się odrodzić pod nowym przywództwem? Oraz jakie będą skutki tego konfliktu dla stosunków międzynarodowych, a zwłaszcza dla Rosji oraz wojny w Ukrainie?Gość: Agnieszka Bryc---------------------------------------------Raport o stanie świata to audycja, która istnieje dzięki naszym Patronom, dołącz się do zbiórki ➡️ ⁠https://patronite.pl/DariuszRosiak⁠Subskrybuj newsletter Raportu o stanie świata ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ ⁠https://dariuszrosiak.substack.com⁠Koszulki i kubki Raportu ➡️ ⁠https://patronite-sklep.pl/kolekcja/raport-o-stanie-swiata/⁠ [Autopromocja]

EVEN MORE about this episode!Can mold exposure, gut health, and nervous system imbalance play a role in multiple sclerosis and autoimmune disease?Join Julie Ryan as she talks with Christine Ruch about living with MS, holistic healing, elimination diets, mold toxicity, trauma release, and the spiritual awakening that transformed her health. Instead of relying solely on conventional treatments, Christine began listening to her body—embracing a holistic path that sparked profound physical improvement and an unexpected spiritual awakening.In this eye-opening conversation, Christine reveals the surprising links between mold exposure, gut health, diet, and autoimmune conditions like MS. From working with a naturopath on a targeted elimination diet to addressing environmental toxins and nervous system regulation, she explains how small, intentional changes created major shifts in her symptoms and overall vitality. You'll gain insight into how mold impacts the microbiome, why calming inflammation starts in the gut, and how environmental awareness can become a turning point in healing.But this journey goes far beyond food and toxins. Christine shares how releasing control, healing unresolved trauma, and aligning with her true purpose transformed her relationship with illness. Together, she and Julie explore the powerful role of faith, intuition, and energy in recovery—offering hope, clarity, and practical wisdom for anyone navigating chronic illness or seeking a deeper understanding of the body's sacred intelligence.Guest Biography:Christine Ruch holds the space for you to walk your path to more authentic health. After spending 20 years healing her own MS naturally through whole food nutrition, nervous system restoration, spiritual practice, plant medicine, deep self-inquiry and many other Eastern and Western modalities, Christine now guides others on their own transformative healing path. Her work bridges science and soul—offering tools to move beyond symptom management and into lasting inner healing. She's here to share insight, hope, and grounded practices for listeners ready to reclaim their health from the inside out.Episode Chapters:(0:00:01) - Healing Through Body Wisdom(0:12:00) - Diet and Mold Impact on Health(0:19:27) - Exploring Mold, Gut Health, Diet(0:29:29) - Healing Multiple Sclerosis Through Diet(0:35:31) - Healing Through Surrender and Alignment(0:47:14) - Soul's Journey and Healing Insight(0:53:52) - Soul's Healing Path and Integration➡️Subscribe to Ask Julie Ryan YouTube➡️Julie's Intuitive Trainings✏️Ask Julie a Question!

Dr. Alexander Stahlmann ist Psychologe, Diagnostiker und Erfinder des CLYOScope. Viele Jahre arbeitete er als Wissenschaftler und Experte für Positive Psychologie, Charakterstärken und Persönlichkeitsentwicklung. Heute verbindet er Forschung mit Gestaltung: Er vereint Wissenschaft und Kunst, um psychologische Diagnostik zu entwickeln, die nicht nur fundiert ist, sondern auch verständlich, ansprechend und in Unternehmen praktisch nutzbar wird. Was Alexander unter Stärken versteht, warum sie so sind und wieso du sie in deiner Organisation stärken solltest – darum ging es in Episode eins unseres Gesprächs. Zu hören hier auf Spotify: https://open.spotify.com/episode/3o6HYJ7n0unUxsTklKTFIa?si=vmDZdurLSmiqAHzaymcYyg hier auf Apple Podcasts: https://podcasts.apple.com/de/podcast/stärken-stärker-stärken-mit-dr-alexander-stahlmann/id1494530377?i=1000749555940 oder hier samt Transkript: https://positiv-fuehren.com/staerken-staerken-mit-alexander-stahlmann-clyos/ Wie konkret Stärken stärken, wie und wozu den Stärkentest CLYOScope einsetzen – das sind die Themen dieser Folge. Ihnen, Euch und Dir viel Freude und Anregung beim Zuhören! Weitere Infos zu mir auf positiv-fuehren.com Kritik, Fragen, Wünsche gern an kontakt@positiv-fuehren.com Wem der Podcast gefällt: Bitte bewerten, abonnieren, teilen, auf Apple Podcasts, Spotify etc.. Danke! Sämtliche weitere Folgen dieses Podcasts auf diversen Podcastplattformen wie etwa: https://positiv-fuehren.com/spfy https://positiv-fuehren.com/appl oder, samt Transkript der kompletten Folge, auf https://positiv-fuehren.com/podcast Für Dich vielleicht spannend:

No Greater Joy! | Reaching Into Their Future | Dr. Nate Ruch by Emmanuel Christian Center

Send a textWhat if your symptoms weren't a malfunction… but a message?In this deeply honest and expansive episode of Be Well with Dr. Michelle Greenwell, Michelle sits down with Christine Ruch, Holistic Transformation Guide and chef, to explore Nervous System Restoration and her 20-year journey healing Multiple Sclerosis naturally.Christine shares how her path unfolded through whole food nutrition, nervous system repair, spiritual practice, plant medicine, deep self-inquiry, and a life-changing move from Colorado to Costa Rica. What began as symptom management evolved into something much deeper — a relationship with her nervous system rooted in safety, honesty, and alignment.Together, they explore:✨ What Nervous System Restoration really means✨ Why healing may not be linear✨ MS as communication rather than malfunction✨ The role of subconscious patterns and emotional regulation✨ Food as co-regulation and nervous system support✨ How place, rhythm, and nature influence healingThis episode is accompanied by the Cape Breton Tea Company blend “To Be Honest”, centered on the affirmation:“Coming back to my center creates a sense of honesty and integrity that brings everything into focus.”With the gentle spiritual essence of lemon balm and orange blossom, this tea supports nervous system calm, emotional clarity, and heart-centered truth — the perfect companion for this conversation.If you or someone you love is navigating Multiple Sclerosis, autoimmune conditions, or chronic stress, this episode offers a coEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send a textIn this enlightening episode of Living the Dream with Curveball, we dive deep into the world of holistic healing with Christine Ruch, a holistic transformation guide who has dedicated her life to helping others overcome unresolved health issues. Christine shares her personal journey of healing from multiple sclerosis, emphasizing the power of reconnecting with the body's innate wisdom and potential for healing. With over 20 years of experience, she discusses the importance of addressing not just the physical aspects of health, but also the emotional and spiritual dimensions that play a crucial role in the healing process. Christine explains how she challenges conventional health paradigms and encourages listeners to embrace a holistic approach to their well-being. Tune in as she provides valuable insights on the significance of the nervous system, trauma release, and the journey of self-discovery in achieving true health transformation. Don't miss this opportunity to learn from Christine's expertise and find inspiration to embark on your own healing journey.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600Support the show

Reaching Into Their Future Pt. 1 | Reaching Into Their Future | Dr. Nate Ruch by Emmanuel Christian Center

Dr. Alexander Stahlmann ist Psychologe, Diagnostiker und Erfinder des CLYOScope. Viele Jahre arbeitete er als Wissenschaftler und Experte für Positive Psychologie, Charakterstärken und Persönlichkeitsentwicklung. Heute verbindet er Forschung mit Gestaltung: Er vereint Wissenschaft und Kunst, um psychologische Diagnostik zu entwickeln, die nicht nur fundiert ist, sondern auch verständlich, ansprechend und in Unternehmen praktisch nutzbar wird. Was Alexander unter Stärken versteht, warum sie so sind und wieso du sie in deiner Organisation stärken solltest – alles Themen dieser Episode. Ihnen, Euch und Dir viel Freude und Anregung beim Zuhören! Weitere Infos zu mir auf positiv-fuehren.com Kritik, Fragen, Wünsche gern an kontakt@positiv-fuehren.com Wem der Podcast gefällt: Bitte bewerten, abonnieren, teilen, auf Apple Podcasts, Spotify etc.. Danke! Sämtliche weitere Folgen dieses Podcasts auf diversen Podcastplattformen wie etwa: https://positiv-fuehren.com/spfy https://positiv-fuehren.com/appl oder, samt Transkript der kompletten Folge, auf https://positiv-fuehren.com/podcast Für Dich vielleicht spannend:

In this episode of Heal Your Life Talk Show, Victoria Johnson sits down with holistic transformation guide Christine Ruch to explore the role of the nervous system in healing, resilience, and self-trust. Christine shares her personal journey from running high-pressure food businesses while living with multiple sclerosis to nearly experiencing a nervous breakdown that forced her to radically re-evaluate her life and health. Her path led her to Costa Rica, where she learned how misalignment in the nervous system can sustain illness and how true healing begins by creating safety within the body.The conversation weaves through emotional capacity, trauma release, and the power of learning to sit with uncomfortable emotions rather than fixing or bypassing them. Christine explains how building emotional resilience allows stored trauma to surface and release naturally, often leading to profound physical changes.The episode also explores self-trust, the distinction between rumination and reflection, and the simplicity of aligned action. This conversation is a grounded, compassionate look at mind-body healing, resilience, and the quiet power of learning to trust yourself again.To learn more about Christine Ruch, please visit her WEBSITE.To learn more about Victoria Johnson and Heal Your Life Training, please visit our WEBSITE.

W tym odcinku podcastu rozmawiam z Jakubem Kocjanem o tym, jak aktywność fizyczna wpływa na zdrowie, regulację emocji i zarządzanie intensywnym życiem przedsiębiorcy. Jakub Kocjan - przedsiębiorca, doradca i pasjonat sportu. Łączy trzy obszary działania: projektowanie i produkcję hal stalowych (Halmot), rozwój biznesu opartego na mobilności (CoCamper) oraz wdrażanie narzędzi psychometrycznych (Predictive Index) do zarządzania zespołami. W pracy stawia na synergię fizycznej przestrzeni, komunikacji i osobowości. Prywatnie - ojciec, miłośnik triathlonu i osoba zmagająca się z ADHD, które przekuwa w energię i strukturę dnia. W odcinku usłyszysz między innymi:  jak Jakub łączy triathlon z prowadzeniem trzech firm,  dlaczego trening traktuje jak spotkanie z ważnym klientem,  jak aktywność fizyczna pomaga regulować emocje i ADHD,  o wpływie sportu na sen, regenerację i podejmowanie decyzji,  jak organizuje tydzień, by znaleźć czas na wszystko bez wymówek. Podcast możecie znaleźć wielu platformach do słuchania m. in

Most of us move through life surrounded by people we love, but we often miss what God is doing in them. We share routines, meals, and conversations, but we fail to see the person God is shaping them to become. Pastor Nate Ruch shares from his book, "Reaching into Their Future: How to See and Shape the God-Given Potential in Others."  Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

On this episode of The Viz Show, I'm joined by Neal Ruch for a fun and music filled chat about his work in live performance. We talk about his Three Days Grace cover band MayDay , what it's like bringing high-energy rock to the stage, and his upbeat country tribute/cover band . Neal shares what inspires him, what crowds love most, and what keeps him passionate about entertaining through music.

Healing MS Naturally: Bridging Science and Soul Can you truly reclaim your health from the inside out?In this episode of Mind Body Medicine for Self Healers, I sit down with holistic transformation guide Christine Ruch to discuss her incredible 20-year journey of healing Multiple Sclerosis (MS) naturally.After moving beyond mainstream medicine, Christine utilized nervous system restoration, whole-food nutrition and spiritual practices to reconnect with her body's innate wisdom. We dive deep into the connection between autoimmune disease and the nervous system, the importance of emotional capacity and why "remodelling" your relationship with your emotions is a primary key to lasting transformation. Whether you are living with MS or seeking holistic healing for chronic illness, this conversation offers grounded practices to move from symptom management to true inner healing.Key Takeaways 01:50 Early Red Flags & Body Sensitivity Before her MS diagnosis, Christine struggled with weight issues, severe skin conditions (rosacea and eczema) & environmental allergies, signs that her body was already in a state of high sensitivity.04:31 The "Missing Piece": Nervous System Regulation After years of focusing on diet and lifestyle, Christine realized that nervous system work was the most overlooked part of her journey. She explains why this should be an integral part of healing not just "woo-woo" support.08:13 Eliminating Common Inflammatory Triggers: autoimmune conditions start by eliminating "the big four" inflammatory products; refined sugar, gluten, dairy and often egg products.08:57 The Role of Emotional Trauma: How a "disordered nervous system" and unprocessed emotional stress can feed autoimmune conditions and prevent the body from entering a healing state.10:18 Building "Emotional Capacity": We are not our emotions. Learning to hold space for uncomfortable feelings without creating a "story" or an "identity" around them is a foundational step in recovery.18:31 Developing a Body-Language Dialogue: The importance of listening to your body like a "newborn infant"—with curiosity and tenderness—to move from a place of fear to a place of internal trust.28:56 The "Type A" Stress Identity: Christine used to "thrive on stress" as a high-achieving chef, only to realize later that her high-pressure lifestyle was kept in service of a dysregulated nervous system.Christine's Bio Christine Ruch is a Holistic Transformation Guide who helps people with health conditions reconnect to their body's innate wisdom and healing potential. After spending 20 years healing her own MS naturally through whole food nutrition, nervous system restoration, spiritual practice, plant medicine, deep self-inquiry and many other Eastern and Western modalities, Christine now guides others on their own transformative healing path. Her work bridges science and soul—offering tools to move beyond symptom management and into lasting inner healing. She's here to share insight, hope, and grounded practices for listeners ready to reclaim their health from the inside out.Connect with Christine https://ChristineRuch.comInstagram: @ChristineRuch.MSSubstack: ChristineRuch.substack.comWho am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#MShealing #multiplesclerosis

In this powerful episode, Detective Ev sits down with Christine Ruch, a Holistic Transformation Guide who helps people with unresolved health conditions reconnect to their body's innate wisdom and healing potential. Christine shares her unique process of nervous system restoration, a holistic approach that restores harmony within the nervous system to align the body, mind, and spirit. This alignment activates our inherent healing codes and creates the conditions for deep, authentic healing from within—far beyond symptom management. After spending over 20 years healing her own Multiple Sclerosis and chronic health conditions naturally, Christine now guides others through a transformative blend of whole food nutrition, nervous system regulation, and both Eastern and Western healing modalities. Her work bridges science and soul, offering grounded practices and empowering insights for anyone ready to reclaim their health from the inside out.   Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Christine Ruch: Website: christineruch.com Instagram: @christineruch.ms  

In dieser Folge ist Julia, Inhaberin der Aktivkanzlei, zu Gast. Sie zeigt die häufigsten rechtlichen Fehler von Personal Trainern: Warum „Training auf eigene Gefahr“ und Haftungsausschlüsse bei Körper-/Gesundheitsschäden nicht greifen, wie Widerruf bei Online-Abschluss funktioniert, was bei befristeten Verträgen vs. Dauerschuldverhältnissen gilt und welche AGB-Klauseln (z. B. Gesamtfälligkeit) schnell teuer werden.

"Jeżeli ktoś nie potrafi poradzić sobie wewnętrznie, to jak ma zarządzać sprawami zewnętrznymi, sprawami Polski" - tak zamieszanie w Polsce 2050 komentował w Porannej rozmowie w RMF FM prof. Marcin Matczak z WPiA Uniwersytetu Warszawskiego. Mówił też o Radzie Pokoju, Karolu Nawrockim i jego relacjach z Donaldem Trumpem.

Pieniądze to narzędzie - dzięki nim możemy zadbać o lepszą jakość naszego życia., w tym zadbać o zdrowie. W tym odcinku opowiem więcej o tym, na co ja nie żałuję pieniędzy, co mi się udało, a co nie, w kontekście dbania o zdrowie. Nie będzie porad medycznych i dietetycznych (to zostawiam lekarzom i dietetykom), za to będą moje spostrzeżenia na temat tego, jak wpleść dbanie o dobrostan fizyczny w swój budżet.Ważna informacja: podcast nie jest poradą medyczną ani dietetyczną, lecz zebraniem moich porad i przemyśleń na temat tego, ile kosztowało mnie i ile kosztuje mnie dbanie o zdrowie.Badanie genetyczne otrzymałam w prezencie od badamygeny.pl.

Go the Extra Mile Pt. 1 | Go the Extra Mile | Dr. Nate Ruch by Emmanuel Christian Center

2025 fühlte sich für viele zunächst an wie ein Jahr der Entspannung. Verträge wurden überarbeitet, Übergangsregelungen griffen, erste Panik aus 2023 und 2024 legte sich. Doch dieses Gefühl war trügerisch. Wer genauer hinschaut, erkennt: 2025 war kein Entspannungsjahr – es war das Jahr, in dem sich die Lage zugespitzt hat. Nicht durch neue Gesetze, sondern durch eine veränderte Prüfpraxis. Und das erklärt uns Julia in der heutigen Podcastfolge.Viel Freude beim Reinhören!Risikoscan für die Selbständigkeit von der Aktivkanzlei:https://checkliste.aktivkanzlei.de/risikoscan/scheinselbststaendigkeitEinen Erstberatungstermin bei Julia buchen:⁠⁠⁠⁠https://www.aktivkanzlei.de/terminbuchung⁠⁠⁠⁠ Newsletter-Anmeldung:⁠⁠⁠⁠https://www.aktivkanzlei.de/newsletter#newsformular⁠⁠⁠Am 14. November 2026 findet in Hamburg die zweite Yoga-als-Beruf-Konferenz. Ein ganztägiges Live-Event, das sich ganz der Verbindung, dem Austausch und der Inspiration für Yoga-Lehrerinnen im deutschsprachigen Raum widmet – nicht online, sondern endlich live vor Ort.Bist du dabei? Hier gibts die Tickets!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://yogaalsberuf-konferenz.de/⁠⁠⁠⁠JETZT BEWERBEN Mastermind→ Starte 2026 durch mit einer Gruppe fortgeschrittener Yogalehrerinnen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://antoniareinhard.de/yoga-business-mastermind/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Warteliste → Melde dich für den Yoga Business Basics Kurs an für ausgebuchte Yogaklassen und digitale Sichtbarkeit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://antoniareinhard.de/yoga-business-basics/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Du bist frustriert von stagnierenden Zahlen auf Instagram? → Hol dir Klarheit für dein Yogabusiness mit dem ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠70-seitigen Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Folge mir auf Instagram für Einblicke hinter die Kulissen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/yogaalsberuf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ich bin Antonia Reinhard, erfahrene Yogalehrerin, ehrliche Yoga-Business-Mentorin und die Stimme hinter dem „Yoga als Beruf“-Podcast.DU SUCHST EINE MENTORIN, DIE OFFEN UND EHRLICH ÜBER DIE ARBEIT ABSEITS DER MATTE SPRICHT?Gleichzeitig wünschst du dir Input von einer Yogini mit viel Lehrerfahrung, die auch nach Jahren noch entspannt und mit viel Spaß dabei ist?Dann freu ich mich darauf, dich kennenzulernen! Bring Struktur und Klarheit in deine Gedanken – und dadurch gleichzeitig in dein empowerndes Yoga-Business und Leben.

W 2025 roku zaczęliśmy mówić sztucznej inteligencji: "sprawdzam". Zachwyt nad AI coraz częściej ustępował miejsca pytaniom o realne konsekwencje jej używania oraz o to, czy naprawdę umiemy w pełni wykorzystywać jej możliwości. A według danych - nie umiemy.Gościnią pierwszego w 2026 roku odcinka Digitalks jest Joanna Sosnowska, dziennikarka technologiczna, redaktorka w Wyborczej.biz i współprowadząca podcast "Techstorie" w Radiu Tok FM.W tym odcinku także o:

W tym odcinku podcastu omawiam najnowsze badania naukowe pokazujące, jak trening wytrzymałościowy wpływa na układ odpornościowy i może spowolnić jego starzenie się. Dr Tomasz Chomiuk – absolwent fizjoterapii AWF i WUM, doktor nauk medycznych, specjalista fizjoterapii, Adiunkt w III Klinice Chorób Wewnętrznych i Kardiologii Wydziału Lekarskiego WUM, współtwórca Polskiego Towarzystwa Medycyny Długowieczności oraz członek Sekcji Kardiologii Sportowej - Polskiego Towarzystwa Kardiologicznego. Współtwórca prywatnej placówki medycznej Mobilemed świadczącej mobilne usługi fizjoterapeutyczne na terenie całej Polski. Propagator aktywności fizycznej jako metody profilaktyki i leczenia. W odcinku usłyszysz między innymi o: immunosenescencji, czyli starzeniu się układu odpornościowego, tym, jak dekady regularnego treningu wytrzymałościowego wpływają na limfocyty, dlaczego aktywność fizyczna poprawia reakcje zapalne i zdolność organizmu do walki z chorobami, jaki wpływ mają mitochondria limfocytów na odporność, mechanizmach adaptacyjnych komórek odpornościowych u osób aktywnych, układzie odpornościowym jako kolejnym beneficjencie regularnego ruchu. Artykuł wykorzystany do podcastu:

What if stepping back from your career isn't failure, but the most ambitious decision you'll ever make?In this deeply validating and paradigm‑shifting conversation, I sit down with Neha Ruch, founder of Mother Untitled and author of The Power Pause, to dismantle everything we've been taught about ambition, worth, and identity after motherhood.Neha gives language to a season so many women live in silently: the in‑between. The pause. The questioning. The reinvention.If you've ever felt torn between who you were and who you're becoming, this episode will meet you right where you are.What you'll get out of this episode… Why wanting more time with your children doesn't make you “less driven”How career pauses can actually become reclamation, not regressionThe guilt, shame, and societal pressure ambitious women face when they slow downHow to answer the dreaded question: “So… what do you do?”Why redefining success is the most radical move you can makeHow to make this choice strategically, not reactivelyConnect with NehaWEB / https://www.motheruntitled.com/aboutusIG / https://www.instagram.com/neha_ruch BOOK / https://www.thepowerpause.com/thepowerpause This Episode is Sponsored by Chai TonicsStarting the year without pressure? Same. I'm choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #358: Why “Good Mothers” Lose Themselves (And How to Reclaim You) with Vanessa Bennett (Apple | Spotify | YouTube)Ep. #301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser (Apple | Spotify | YouTube)Ep. #370: Founder, Mama, ADHD? How to Stop Shaming Your Brain & Start Thriving (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Zaczęło się w Nigerii. Dziś na 240 milionów obywateli tego kraju około 53 miliony deklarują przynależność do jednego z kościołów ruchu pentakostalnego. Ruch ten zapuścił w Nigerii korzenie i stąd błyskawicznie dalej rozprzestrzenia się po Afryce. Co niedzielę wierni gromadzą się świątyniach, z których największe - megakościoły - mieszczą w swoich wnętrzach po kilkadziesiąt tysięcy ludzi. Czy przychodzą tam dla religijnych uniesień? Czy wierzą w nadnaturalne moce swoich liderów? A może po prostu chcą pieniędzy, które niczym manna mają spaść z nieba?(00:00:00) Zwiastun odcinka(00:00:31) Powitanie(00:01:39) Rozmowa(00:55:31) Zakończenie i podziękowaniaWszystkie głosy, które usłyszycie w tym odcinku należą do fizycznych, rzeczywiście istniejących osób i nie zostały wygenerowane maszynowo przez algorytmy. ✅ Wspieraj Brzmienie Świata na Patronite:⁠⁠⁠⁠⁠⁠⁠ https://patronite.pl/brzmienie-swiata⁠⁠⁠⁠ 

Episode OverviewIn this episode of The Butcher Shop fly fishing podcast, host Marvin Cash sits down with Brendan Ruch, the innovative tier behind the Nut Job, to explore every dimension of this game-changing swim fly pattern. From its accidental birth on Logjam Live to its current status as a go-to predator pattern for serious smallmouth and trout anglers, Brendan walks through the complete evolution of the fly. The conversation covers Central Pennsylvania waters where the pattern has proven deadly on big smallmouth and trout, particularly during spring high water conditions. Brendan details his craft fur-based approach, explaining how the synthetic material provides superior castability and a distinctive glide bait action compared to traditional hen saddle patterns. The discussion moves from vise to water, covering everything from material selection and proportioning to advanced retrieve techniques that maximize the fly's strip-and-stall bite trigger, making this essential listening for any angler pursuing large predatory fish on the fly.Key TakeawaysHow to tie a swim fly with predictable glide bait action using craft fur instead of expensive hen saddles, resulting in easier casting and better material availabilityWhy positioning rubber legs on top of the shank rather than on the sides creates critical parachute action that allows the fly to suspend and trigger strikes during the pauseWhen to adjust tungsten bead weights between 3/16" and 7/32" based on current speed to keep the fly in the strike zone without losing the neutral buoyancy that makes the pattern effectiveHow introducing slack through rod tip manipulation and strategic mends maximizes the fly's side-to-side glide within a confined 12-inch zone where fish are holdingWhy dark colors like olive-and-black with copper flash outperform bright patterns in off-color spring water, while yellow-orange combinations excel as visibility improvesTechniques & Gear CoveredThe episode centers on Brendan's systematic approach to fishing articulated swim flies with emphasis on strip-and-stall retrieves that create glide bait action. He details using rod tip manipulation—upward jerks, downward strips, lateral movements combined with mends—to introduce slack that allows the Nut Job to kick side-to-side within a tight zone. Tying techniques focus on craft fur density and proportioning, including ripping tips rather than cutting to preserve bulk, using finesse chenille as a low-drag core and positioning 4-8 rubber legs to create suspending action. Brendan discusses hook configurations ranging from size 2 Trout Predator to 1/0 hooks paired with 15-25mm shanks connected via Maxima Chameleon 25lb, with tungsten bead options from 3/16" to 7/32" for varying current speeds. Line selection covers Type 3 sink tips for early season high water transitioning to intermediate lines as flows normalize, paired with fluoro leaders built from 30-35lb stepping down to 16-20lb tippet.Locations & SpeciesThe Nut Job has proven effective across East Coast waters, with Brendan's primary focus on Central Pennsylvania smallmouth fisheries where the pattern excels during high water conditions typical of March through May. He references success on the West Branch of the Delaware targeting trout with smaller versions of the pattern and discusses adaptations for musky fishing and striper applications along coastal waters. The fly's design addresses the challenges of fishing swollen spring rivers with off-color water, where heavy tungsten keeps...

Anything Is Possible Pt. 1 | Anything Is Possible | Dr. Nate Ruch by Emmanuel Christian Center

I am happy to share with you this beautifully enlightening conversation with Christine Ruch, holistic transformation guide. Please join us as we discuss: coach vs. guide – what’s the difference? her philosophies on intuitive healing what she means by “embodied truths” bypassing difficult emotions such as anger her personal story including a multiple sclerosis diagnosis health as a spiral, not a linear path and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Christine Ruch Christine Ruch holds the space for you to walk your path to more authentic health. After spending 20 years healing her own MS naturally through whole food nutrition, nervous system restoration, spiritual practice, plant medicine, deep self-inquiry and many other Eastern and Western modalities, Christine now guides others on their own transformative healing path. Her work bridges science and soul—offering tools to move beyond symptom management and into lasting inner healing. She's here to share insight, hope, and grounded practices for listeners ready to reclaim their health from the inside out. Website: https://www.christineruch.com/ Teri’s #1 best-selling books and #1 new-release book can be found here. Teri’s inspirational audiobook productions can be found here. Teri’s monthly newsletter can be found here. Teri’s book launch team can be found here. AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

What if stepping back wasn't failure, but strategy? In this episode of Why Isn't Everyone Doing This?, I sit down with Neha Ruch, founder of Mother Untitled and author of The Power Pause, for one of the most validating conversations I've had about ambition, identity, and motherhood. Neha names something so many women feel but rarely have language for: the tension between wanting a meaningful career and wanting to be deeply present with our children, without burning ourselves out or betraying ourselves in the process. She reframes the idea of a “career pause” as an empowered, intentional choice, not a step backward, but a recalibration. We talk about why motherhood has been intellectually and culturally diminished, how internalized capitalism keeps women stuck in guilt loops, and why the most ambitious thing you can sometimes do is choose what matters most right now. This conversation is honest, nuanced, and deeply relieving, especially if you've ever felt like you were failing at something when you were actually just listening to your intuition. If you've ever felt pulled between ambition and presence… this episode is for you. In this episode, we explore: • Why motherhood has been “dumbed down” culturally • The concept of the Power Pause, and why language matters • How to make intentional choices without shame or guilt • Ambition vs. intuition (and why it doesn't have to be either/or) • Internalized patriarchy and capitalism in working motherhood • Seasonality, boundaries, and redefining success • Why presence matters more than hours About Neha Ruch Neha Ruch is the founder of Mother Untitled, a leading platform for ambitious women navigating parenthood, and the author of The Power Pause. Her work is reshaping how society understands stay-at-home motherhood, ambition, and identity. Neha has been featured on Oprah, USA Today, and beyond. Where This Work Continues This episode touches on questions we explore more deeply inside Level 3 — how to redefine success, work with seasons instead of against them, and make choices that actually support the life you're living now. Level 3 focuses on the inner practices that help those choices feel steady and sustainable. Explore Level 3 here:

The Missing Peace | Unto Us | Dr. Nate Ruch by Emmanuel Christian Center

On today's program, the judicial commission of the Anglican Church in North America has handed down its long-awaited verdict in the months-long trial of Bishop Stewart Ruch. And that verdict is, “Not Guilty.” We'll have details. And, International Servants has been making big claims about its decades of ministry work in Belize—but verifying those claims has proven more difficult. We'll take a look. Plus, Elevation Church—the North Carolina-based megachurch led by Steven Furtick—has announced the launch of Elevation College. But first, St. Andrew's Chapel in Sanford, Florida, has officially voted to leave the Presbyterian Church in America. The church, originally led by Dr. R.C. Sproul, joined the PCA in 2023. It first considered a vote to leave this summer, but delayed the vote while referring the matter to the church's board of elders, also known as its session, to study the situation and return with a recommendation. Its lead pastor, Burk Parsons, was suspended from his role as a teaching elder in the PCA in June after being found guilty by a church judicial commission of three charges related to, among other things, a “domineering” and “intimidating” leadership style, which included accusations of bullying and slander. The producer for today's program is Jeff McIntosh. We get database and other technical support from Stephen DuBarry, Rod Pitzer, and Casey Sudduth. Writers who contributed to today's program include Kim Roberts, Kathryn Post, Jessica Eturralde, and Aaron Earls. A special thanks to Lifeway Research for contributing material for this week's podcast. Until next time, may God bless you.

Tracking the Package! | Unto Us | Dr. Nate Ruch by Emmanuel Christian Center

(00:00) Szanghaj (03:20) Lot do Chin(10:22) Scam na lotnisku(16:54) Alipay, metro(25:25) Ile płacimy i co jemy w Szanghaju(37:20) Fotografowanie i streamowanie(40:40) Architektura(43:10) Inne ciekawostki(47:25) Ruch uliczny i reszta wrażeńGrupa Rock i Borys na FB - https://www.facebook.com/groups/805231679816756/Podcast Remigiusz "Pojęcia Nie Mam" Maciaszekhttps://tinyurl.com/yfx4s5zzShorty Rock i Boryshttps://www.facebook.com/rockiboryshttps://www.tiktok.com/@borysniespielakSerwer Discord podcastu Rock i Borys!https://discord.com/invite/AMUHt4JEvdSłuchaj nas na Lectonie: https://lectonapp.com/p/rckbrsSłuchaj nas na Spotify: https://spoti.fi/2WxzUqjSłuchaj nas na iTunes: https://apple.co/2Jz7MPSProgram LIVE w niedzielę od osiemnastej - https://jarock.pl/live/rockRock i Borys to program o grach, technologii i życiu

'THANKS' Gives you Another Day! | Tell Me Why? | Dr. Nate Ruch by Emmanuel Christian Center

Turn on Your Notifications! | Tell Me Why? | Dr. Nate Ruch by Emmanuel Christian Center

On Sunday Pastor Nate preached “Hold the Rope!” as we continued our series “Tell Me Why.” Jesus was sent by the Father to bring salvation to humanity. Christ is the light of the world. After His death and resurrection, Jesus commissioned His followers (including us) to share the good news of his salvation with all people. Each of us has the opportunity to share the hope and light of the Gospel. As Pastor Nate challenged us to each engage the Great Commission, he referenced a powerful event involving William Carey, the father of modern missions. In 1792 Carey was with a group of pastors in England, and before heading out as a missionary to India, he challenged the ministers in that meeting stating that he could be willing to go down into the pit to rescue others if they would hold the rope. Each of us has had someone holding our rope, and now we have the opportunity to hold the rope for others. What a powerful picture of how we each have a different role, but each share the same mission! If you couldn't join on Sunday, check out the message here.

In AND Out | Tell Me Why? | Dr. Nate Ruch by Emmanuel Christian Center

Motherhood changes us — and not just in the ways we expect. For many women, having a child prompts a deep reevaluation of priorities, identity, and ambition. It's not that ambition disappears; it evolves into something new. And in a world that often pushes women to choose between work and family, this shift can often leave new mothers feeling confused, lonely, or even disempowered. But what if pausing your career to focus on family wasn't a setback, but a powerful, intentional move that reshapes your life and strengthens your future? That's exactly what today's guest, Neha Ruch, wants us to see. In this episode of Chick Chat, I sat down with Neha to talk about how we can reframe motherhood, ambition, and success, especially for women navigating the “gray area” between caregiving and career. Who Is Neha Ruch? Neha Ruch is a thought leader, author, and speaker on women, identity, and work. After a decade in brand strategy and earning her MBA from Stanford, she chose to pause her career following the birth of her second child and quickly realized how outdated the conversation around stay-at-home motherhood still was. She launched Mother Untitled, now rebranded as The Power Pause, a movement and platform that supports modern women who are embracing career pauses or slowdowns as a strategic, meaningful chapter in their lives. She created a space for ambitious women who are pressing pause, not delete on their careers. Her work has sparked a cultural shift around caregiving, ambition, and redefining success in the parenting years, resonating with hundreds of thousands of women. Her debut book, The Power Pause: How to Plan a Career Break After Kids – and Come Back Stronger Than Ever, is a first-of-its-kind guide that reimagines this chapter as one filled with purpose, growth, and long-term opportunity. Final Thoughts If you've ever questioned your worth during a season of slowing down or wondered how to hold onto your ambition while being present for your family, this episode is for you. Neha Ruch is rewriting the script around what it means to be a mother, a professional, and a whole person. Her work gives voice to a growing movement of women who are choosing to press pause and reminding us all that there is power in every chapter. Neha's Resources Website: thepowerpause.com Instagram: @motheruntitled LinkedIn: @nehaleelaruch Mentioned in the episode: Motherclasses with Mom Cozy Flex Jobs board The Mom Project Learn more about your ad choices. Visit megaphone.fm/adchoices

Join The Articulate Fly fishing podcast for the season finale of The Ruch Report, where host Marvin Cash and Brendan Ruch deliver critical late fall fishing insights from Pennsylvania and Ohio. Ruch, a respected smallmouth bass guide and fly tier, breaks down the challenging low, clear water conditions dominating the region and explains how fish behavior shifts as topwater season ends. Despite late summer-like water levels continuing into fall, Ruch reveals a key pattern: smallmouth are grouping up, creating opportunities for multiple hookups in productive spots. He discusses the seasonal transition as cooler temperatures push the topwater bite into hibernation until spring, while teasing an upcoming deep dive into his innovative "Nut Job" pattern. The episode concludes with the announcement of the season's giveaway winner and details on how anglers can book Ruch for pre-spawn smallmouth trips. Whether you're planning fall outings or looking ahead to spring, this episode delivers actionable intelligence on adapting techniques to tough conditions and capitalizing on concentrated fish.To learn more about Brendan, check out our interview.Related ContentS6, Ep 41 - Smallmouth Secrets and Streamer Savvy with Brendan RuchS6, Ep 112 - Smallmouth Transitions and Musky Prep: Matt Reilly's Southwest VA UpdateS6, Ep 83 - Hot Days and Clear Waters: Matt Reilly's Southwest Virginia Fishing ReportS7, Ep 36 - Central PA Fishing Report with George Costa of TCO Fly ShopAll Things Social MediaFollow Brendan on Facebook and Instagram.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our community a good fit for your brand?

You've Got to Move It! | This Is The Way | Dr. Nate Ruch by Emmanuel Christian Center

One Way or Another | This Is The Way | Pastor Jodi Ruch by Emmanuel Christian Center

The HEART of Worship | This Is The Way | Dr. Nate Ruch by Emmanuel Christian Center

The Articulate Fly podcast delivers another essential Ruch Report featuring expert guide Brendan Ruch, who shares critical fall bass fishing strategies while navigating his new role with Megabass. In this timely episode, Ruch addresses the pivotal question of when to transition from topwater flies to ned rig techniques during fall fishing, revealing that low water conditions and extended warm weather are keeping topwater action alive well into autumn. Learn about the most effective ned rig-style flies for bass, including detailed insights on Mini Boogeyman patterns from Montana Fly Company and Changer Craw designs that fall vertically under slack line and create erratic jigging actions that trigger strikes. Ruch explains the specific setup and presentation techniques that make these crayfish-imitating flies so deadly for fall bass, plus shares valuable updates on current water conditions, including extremely low levels due to extended dry conditions. The episode also covers Ruch's upcoming appearances at the renowned Bobbin the Hood event, where Golden Tickets are selling fast, and provides scheduling updates for anglers hoping to book guided trips. Whether you're targeting numbers or trophy bass, this report delivers actionable intelligence for maximizing your fall fishing success.To learn more about Brendan, check out our interview.Related ContentS7, Ep 74 - Beyond the Popper: Subsurface Strategies with Brendan RuchS7, Ep 77 - Fall Fishing Forecast: Navigating Low Water and Technical Tactics with George CostaS7, Ep 67 - Chasing Smallmouth: High Water Strategies with Brendan RuchS6, Ep 41 - Smallmouth Secrets and Streamer Savvy with Brendan RuchAll Things Social MediaFollow Brendan on Facebook and Instagram.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the...

What if success didn't have to look like climbing the ladder or doing it all at once? In this episode, Heather is joined by the founder of The Power Pause and author of The Power Pause, Neha Ruch. Together, they unpack the societal narratives that make ambitious women fear slowing down and why pressing pause doesn't mean giving up. This is a conversation about reclaiming your agency, reframing ambition, and choosing a life aligned with what really matters. What we cover:

There was no better guest to kick off a new season of the podcast with, than Neha Ruch.  Neha is the founder of Mother Untitled, the leading platform for ambitious women leaning into family life.  She's also author of her USA Today bestseller ‘The Power Pause': How to Plan a Career Break After Kids – and Come Back Stronger Than Ever," - talk about a powerhouse, Neha is truly changing the way that we all think about our evolving roles in motherhood, the reframe around taking a pause or downshifting, and embracing (and celebrating!) our identity in all of the different stages and seasons in parenthood. Learn more about Mother Untitled here: https://www.thepowerpause.com/blog Follow Neha here: https://www.instagram.com/neha_ruch/ Follow The Big Move on Instagram here: https://www.instagram.com/thebigmovepodcast/ Follow Host Em here: https://www.instagram.com/emroberts.m/     This episode was supported by best-selling beauty brand, Tower28 - Use code THEBIGMOVE20 for 20% off your purchase at https://www.tower28beauty.com/  

The Unseen World | Individual Message | Dr. Nate Ruch by Emmanuel Christian Center

Join Marvin Cash on The Articulate Fly for another insightful Ruch Report with Pennsylvania guide Brendan Ruch, who shares expert techniques for challenging summer fishing conditions. With waters running low and clear across PA, Ruch reveals why subtle surface presentations are outfishing aggressive popper techniques, demonstrating Matt Miles' proven method of creating slack movement that mimics injured insects without spooking selective fish. Learn specific cicada shimmy strategies that trigger strikes when fish are being "sippy" and discover Ruch's go-to subsurface patterns including the Single Nut Job on size 2 hooks and MFC's mini-Sex Dungeon in olive and tan colorations that are producing consistent results. Ruch provides detailed sizing and weight specifications for these productive smallmouth patterns while explaining how to adapt your approach when fishing pressure increases in limited access areas. Whether you're dealing with similar low water conditions or looking to refine your surface fishing techniques, this episode delivers actionable insights from a guide who's consistently putting clients on fish during tough summer conditions.To learn more about Brendan, check out our interview.Related ContentS6, Ep 41 - Smallmouth Secrets and Streamer Savvy with Brendan RuchS7, Ep 57 - Cicada Mania: Central PA Fishing Insights with George CostaS7, Ep 70 - The Dog Days of Summer: Trico Tactics in Central PA with George CostaS7, Ep 50 - The Art of the Follow: Streamer Strategies and Fishing Tales from East TennesseeAll Things Social MediaFollow Brendan on Facebook and Instagram.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our community a good fit for your brand?