Podcasts about Ruch

In this episode of The Articulate Fly, host Marvin Cash reconnects with Brendan Ruch for another engaging Ruch Report. As he navigates the scenic mountains of West Virginia, Brendan shares his recent fishing experiences en route to pick up a new puppy. He discusses the surprising sight of fish on beds and the strategies that have been effective in the current high-water conditions.Listeners will gain insights into the types of flies that are working well, including olive and black patterns with copper flash, and the importance of adapting to changing water temperatures as summer approaches. Brendan emphasizes the need for a low and slow approach, suggesting lightly weighted crayfish flies, and techniques for fishing topwater bugs.The conversation also touches on cicadas and their impact on fishing, with Brendan sharing his thoughts on their current presence and effectiveness for carp. He addresses listener questions about topwater flies and offers practical tips for making the most of the upcoming summer season.This episode is filled with valuable advice for anglers looking to enhance their skills and capitalize on the unique fishing opportunities that arise as summer unfolds.To learn more about Brendan, check out our interview.All Things Social MediaFollow Brendan on Facebook and Instagram.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our community a good fit for your brand? Advertise with us.In the Industry and Need Help Getting Unstuck?Check out our consulting options!

When Neha Ruch left her high-powered career to become a stay-at-home mom, she didn't see it as stepping back—she saw it as stepping into something deeper. In this episode, Neha, founder of The Power Pause and author of the book by the same name, shares how embracing a career pause led her to a more grounded, intentional version of ambition. She talks candidly about identity shifts in motherhood, the surprising ways her family has grown from her presence at home, and how we can all challenge hustle culture in favor of something more meaningful. This is a conversation for anyone navigating the messy, beautiful in-between of motherhood and self. As Neha says, "it doesn't have to be an identity crisis, it can be an identity evolution".  5:00 Choosing to leave a career in the height of the girl boss era.  8:07 Look at the vast gray area between full-time working or full-time staying at home.  11:30 What language you can use to convey that you are spending your time with your kids instead of "stay at home mom".  23:30 Goals dignify time. A career pause is not a life pause.  26:45 The importance of personal development while parenting.  29:40 A woman's career is a long game.  33:43 "I resist the culturally induced urge to dream bigger. What if this is my big dream?" Follow Chatbooks Follow Vanessa  Follow Neha      

Moving With Jesus | Summer With Mark | Dr. Nate Ruch by Emmanuel Christian Center

W 2025 roku prawdziwym trendem staje się… czucie siebie. Nie w przenośni, ale dosłownie. Ruch somatyczny to praktyka, która uczy nas, jak wyjść z głowy i zamieszkać w ciele, jak uwolnić napięcia, które kumulujemy latami, jak rozpoznać emocje nie w myślach, lecz w mięśniach. Autorka: Agata Herbut Artykuł przeczytasz pod linkiem: https://www.vogue.pl/a/na-czym-polega-ruch-somatyczny-i-jak-zaczac-go-praktykowac-by-poczuc-sie-lepiej-ciele

Welcome back to our special series on work and motherhood. Here's something we don't talk about enough: the vast majority of ambitious, educated women will pause or shift their careers for a season while raising children, and not because they're giving up, but because they're playing the long game. In fact, 1 in 3 women will fully pause; 1 in 2 will downshift; and 90% will eventually return to the workforce. So these old labels of working and stay at home mum just don't fit anymore. The reality is far more fluid than that. And there's a new wave of mothers who are choosing intentional pauses, not permanent exits. Today's guest is an absolute expert in this area. Neha Ruch the founder of Mother Untitled, a platform that's helping to rewrite the narrative around ambition and motherhood. In this conversation, we explore how pausing your career can actually be a power move, a time to deepen, grow, and figure out what's next for you. A time to develop new skills and become even more aligned. So if you've ever questioned your choices, your ambition, or your timeline, then this is the episode for you. Click Here⁠ to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at ⁠wildnutrition.com/motherkind⁠. Ts and Cs apply. Discover the May App here: ⁠https://app.adjust.com/1od0zbe1?campaign=The+Motherkind+Podcast⁠  For a £100 sponsored job credit visit ⁠Indeed.com/ Motherkind⁠ Get 15% off OneSkin with the code MOTHERKIND at ⁠https://www.oneskin.co/⁠ #oneskinpod This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk.Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey ⁠Join our mailing list to receive news, updates and new episode releases⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

W dzisiejszym odcinku rozmawiamy o tym, jak zadbać o swoje ciało gdy pracujemy przed komputerem. Naszą gościnią jest ekspertka od aktywności fizycznej, która nie tylko sama prowadzi biznes, ale również pomaga innym w utrzymaniu zdrowia mimo siedzącego trybu życia.Justyna Szarawarska: jestem trenerką medyczną, prowadzę swoje studio treningowe Invictus Training w Krakowie, jak i jestem aktywna w social media. Tworzę programy treningowe dla zapracowanych kobiet, które w kilkanaście minut dziennie chcą zadbać o zdrowie swojego kręgosłupa, postawę ciała i elastyczność, po to aby za 20 czy 30 lat były tak samo sprawne jak są teraz, albo nawet bardziej. 

Die neuste Folge von Anderi Liga 2.0 ist da. Der letzte Super-League-Spieltag, der Abschied von Taulant Xhaka, aber auch der Champions-League-Final steht im Fokus der beiden Podcasts-Hosts. Selbst über das von Fäbu Ruch als Randsportart bezeichnete Eishockey wird diskutiert. Wir wünschen dir ganz viel Spass.

Dziś w Palmie rozmawiamy o Knicks-Pacers po trzech meczach, o pasji Big Karla Townsa, o tumannej koszykówce Wolves w trzecim meczu z OKC, o trzech piątkach All-NBA Teams i wojnie o Polskę – ekstensywnie.Chcesz czytać dalej?Poniżej znajdziesz trzy różne opcje abonamentu. Zdecyduj się na jedną z nich, a w zamian otrzymasz pełny dostęp do wszystkich […]

Die Wellness- und Fitnessbranche boomt – und mit ihr die Zahl an selbstständigen Yoga-Lehrerinnen, Coaches und Trainerinnen. Viele betreiben mittlerweile eigene Websites, doch dabei wird ein entscheidender Punkt oft übersehen: die rechtliche Absicherung. Wer denkt, ein Impressum sei nur eine lästige Pflichtaufgabe, wird im Ernstfall eines Besseren belehrt – es kann teuer werden.Julia Ruch, erfahrene Juristin für die Gesundheits- und Fitnessbranche, räumt in einem aufschlussreichen Gespräch mit gängigen Mythen auf und gibt praktische Tipps für rechtssichere Online-Präsenzen – speziell für selbstständige Unternehmerinnen in der Gesundheitsbranche.Einen Erstberatungstermin bei Julia buchen:⁠⁠https://www.aktivkanzlei.de/terminbuchung⁠⁠ Newsletter-Anmeldung:⁠⁠https://www.aktivkanzlei.de/newsletter#newsformular⁠Warteliste → Melde dich für den Yoga Business Basics Kurs an für ausgebuchte Yogaklassen und digitale Sichtbarkeit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://antoniareinhard.de/yoga-business-basics/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Du bist frustriert von stagnierenden Zahlen auf Instagram? → Hol dir Klarheit für dein Yogabusiness mit dem ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠70-seitigen Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Folge mir auf Instagram für Einblicke hinter die Kulissen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/yogaalsberuf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ich bin Antonia Reinhard, erfahrene Yogalehrerin, ehrliche Yoga-Business-Mentorin und die Stimme hinter dem „Yoga als Beruf“-Podcast.DU SUCHST EINE MENTORIN, DIE OFFEN UND EHRLICH ÜBER DIE ARBEIT ABSEITS DER MATTE SPRICHT?Gleichzeitig wünschst du dir Input von einer Yogini mit viel Lehrerfahrung, die auch nach Jahren noch entspannt und mit viel Spaß dabei ist?Dann freu ich mich darauf, dich kennenzulernen! Bring Struktur und Klarheit in deine Gedanken – und dadurch gleichzeitig in dein empowerndes Yoga-Business und Leben. 

In this episode of The Articulate Fly, host Marvin Cash is back with Brendan Ruch for another exciting Ruch Report. Brendan shares his latest fishing adventures, recounting a rollercoaster day on the water filled with unpredictable weather and some impressive catches. The duo dives into the intricacies of fishing under changing conditions, discussing the various techniques and strategies that proved successful during Brendan's outing.As they prepare for an upcoming weather front, Brendan provides insights into how the shifting temperatures and water levels will impact fishing. He also addresses a listener's question about preferred knots for terminal tackle setups, explaining his choices for smallmouth fishing and the reasoning behind them. From perfection loops to blood knots, Brendan shares his expertise to help listeners refine their fishing techniques.Listeners will also learn about Brendan's go-to leader formulas for topwater and streamer fishing, along with tips for adapting to different fishing scenarios. As summer approaches, Brendan discusses his availability for guided trips and the excitement of cicada fishing, inviting anglers to reach out for a chance to fish with him.This episode is packed with valuable information and practical advice, making it a must-listen for anyone looking to enhance their smallmouth game this season.To learn more about Brendan, check out our interview.All Things Social MediaFollow Brendan on Facebook and Instagram.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our community a good fit for your brand? Advertise with us.In the Industry and Need Help Getting Unstuck?Check out our consulting options!

Pass it On! | Family Matters | Dr. Nate Ruch by Emmanuel Christian Center

Lead With Love | Family Matters | Pastor Jodi Ruch by Emmanuel Christian Center

Wybory prezydenckie odbędą się już w tym tygodniu – 18 maja. Do wyłonienia nowego prezydenta prawdopodobnie potrzebna będzie druga tura. Nad przebiegiem głosowania czuwać będzie Ruch Kontroli Wyborów.

In a world where adulting seems to dominate every hour of the day—deadlines, responsibilities, bills—it's easy to forget that play isn't just for kids. But when it comes to relationships, a playful spirit might just be the secret ingredient to lasting love.Playfulness in romance isn't about acting childish or dodging serious conversations. It's about injecting joy, curiosity, and spontaneity into the everyday. It's about sharing inside jokes that make no sense to anyone else, laughing at each other's ridiculous impressions, and building a connection that can weather the storms of life by dancing in the rain, metaphorically or literally.What Exactly Is Playfulness in a Relationship?Playfulness is the art of keeping things light. It's not a rejection of maturity but rather a bold commitment to finding joy together. It might look like tickle fights in the kitchen, goofy texts in the middle of the workday, or creating absurd nicknames that only you and your partner could ever understand.Research shows that couples who share these light-hearted moments report higher satisfaction, stronger emotional bonds, and even greater resilience in times of stress. In other words, a well-timed joke or a burst of shared silliness can be just as powerful as a heartfelt conversation.I find in my current relationship, and in relationships in the past, the more we are laughing, the better our relationship is doing. The less laughing, things got worse or they were already bad and we just stopped trying (that's past relationships - we are trying to play all the time in my current relationship). The Science Says: Play Is Serious BusinessPlayfulness might sound like fluff, but psychologists have found that it does some heavy lifting behind the scenes in relationships.According to several studies, playfulness strengthens emotional bonds by creating positive associations. When partners laugh and joke together, their brains release dopamine—the feel-good chemical that enhances connection and trust. It also helps defuse tension during conflict, offering a “reset” button when conversations get heated or misunderstandings pop up.Play also opens up space for creativity in communication. When partners feel safe enough to be silly or spontaneous, they're more likely to approach problems with an open mind and a collaborative spirit. This is critical when you've got kids as they present a challenge into themselves.How to Invite More Play Into Your RelationshipSo how does one actually be more playful in a relationship? It doesn't require a clown suit or a full-time comedy routine. It just takes intention and a willingness to break out of autopilot.Here are a few simple ways to get started:1. Embrace the Art of the Inside Joke Every couple has their own language—those shared references, silly phrases, or code words that trigger a smile or an eye roll. Cultivate those. They create a sense of intimacy that feels like a shared secret.2. Create Micro-Moments of Fun You don't need to book a weekend getaway to bring in some levity. Make funny faces across the dinner table. Add a ridiculous twist to your daily routines. Challenge each other to a sock-sliding contest down the hallway. It's the little things that add up.3. Don't Take the Mundane So Seriously Not everything has to be optimized, scheduled, or turned into a life lesson. Dance while doing the dishes. Narrate your errands in the voice of a sports commentator. Be willing to let go of being “normal” in favor of being fully present and absurdly joyful.4. Reconnect With Childhood Joys Board games, old cartoons, blanket forts—there's magic in revisiting the things you loved as a kid. Shared nostalgia not only sparks playfulness but can also lead to surprisingly meaningful conversations about who you were and who you've become.5. Keep the Flirt Alive Flirting isn't just for the early days. It's a playful way to say, “I still choose you.” That wink across the room, the spontaneous compliment, the playful teasing—it's all part of keeping the spark burning bright.The Role of "Ludus Love"Psychologists have identified a type of love known as "Ludus," which centers around play, teasing, and lighthearted flirtation. While it's often associated with more casual relationships, elements of Ludus can be essential even in long-term partnerships. By incorporating humor, spontaneity, and a touch of the unexpected, couples can avoid the trap of predictability and keep things feeling fresh.Playfulness, when paired with trust and emotional safety, can create a dynamic where joy becomes part of the foundation—not just a fleeting mood, but a shared value.What Playfulness Isn'tIt's important to clarify what playful love doesn't mean. It's not sarcasm at your partner's expense. It's not ignoring hard conversations or using jokes to avoid accountability. True playfulness comes from a place of connection, not criticism. It's about lifting each other up, not tearing each other down under the guise of “just kidding.”Why It Matters More Than EverIn an age of chronic stress and over-scheduled calendars, couples often slip into routine. Days blur into weeks, and romance becomes another task to manage. But play cuts through that fog. It reminds us that love doesn't have to be so serious all the time. That joy isn't a luxury—it's a necessity.When couples laugh together, they stay connected. They remember why they chose each other in the first place. They build memories that are filled not just with milestones, but with moments—spontaneous, weird, wonderful moments that don't need to be captured for social media to matter.The TakeawayPlayfulness is more than a nice-to-have. It's a relational superpower. Whether it's through a goofy dance, a made-up game, or a shared laugh at the end of a long day, injecting a little fun into your relationship can deepen your bond, improve communication, and keep the romance alive.So lighten up. Let go of the need to always be productive or polished. Make room for play. Because sometimes, the key to lasting love isn't grand gestures—it's being willing to be a little ridiculous, together.ReferencesAun, Wong, (2002); Antecedents and Consequences of Adult Play in Romantic Relationships; Personal Relationships 9(3), 279-286. https://doi.org/10.1111/1475-6811.00019Baxter, (1992); Forms and Functions of Intimate Play in Personal Relationships; Human Communication Research, 18(3), 336–363. https://doi.org/10.1111/j.1468-2958.1992.tb00556.xBrauer, Proyer, Chick, (2021); Adult playfulness: An update on an understudied individual differences variable and its role in romantic life; Social and Personality Compass; 15(4). https://doi.org/10.1111/spc3.12589 This research paper is summarized in the article How Playfulness Improves Relationships; Psychology Today, August 15, 2024Gold, Timmons, et al (2024); A day in the life: Couples' everyday communication and subsequent relationship outcomes; Journal of Family Psychology, 38(3), 453–465 https://doi.org/10.1037/fam0001180 This research paper is summarized in the article How Playfulness Keeps a Romance Alive; Psychology Today, April 18, 2024.Metz, McCarty, (2007); The “Good-Enough Sex” model for couple sexual satisfaction; Sexual and Relationship Therapy 22(3), 351–362https://doi.org/10.1080/14681990601013492 Proyer, Ruch, (2011); The virtuousness of adult playfulness: the relation of playfulness with strengths of character; Psychology of Well-Being 1(4). https://doi.org/10.1186/2211-1522-1-4 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe

In this episode of The Articulate Fly, host Marvin Cash is back with Brendan Ruch for a new Ruch Report. The duo dives into the recent weather challenges in Pennsylvania, discussing how the heavy rains have impacted fishing but also set the stage for a promising post-spawn bite. Brendan shares his experiences from the past week, where he navigated through a mix of pre-spawn and post-spawn fish, revealing the unique conditions that led to some interesting fishing strategies.Listeners will gain valuable insights as Brendan explains the nuances of fishing during this transitional time, including the importance of using bright flies in stained water and the challenges of hooking fish that are nipping at the fly. The conversation also explores Brendan's favorite summer crayfish patterns and his approach to fishing them, emphasizing the significance of bottom contact and the techniques that can lead to hookups. Whether you're a seasoned angler or just starting out, this episode is packed with practical advice and camaraderie that will inspire you to hit the water.To learn more about Brendan, check out our interview.Learn to Tie Brendan's Nut Job All Things Social MediaFollow Brendan on Facebook and Instagram.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our community a good fit for your brand? Advertise with us.In the Industry and Need Help Getting Unstuck?Check out our consulting options!

* Czy zdarzyło Ci się doświadczyć kontuzji i pomyśleć, że to koniec (sportu dla Ciebie)?* Czy wiesz dlaczego warto zadbać o swoją aktywność fizyczną?* Czy kontuzje związane z uprawieniem biegów górskich muszą być pożegnaniem z ruchem jako takim?* Jak ruch wpływa na nasze zdrowie oraz zdolności poznawcze i kreatywność?* Jakie korzyści płyną z przegranych meczów koszykówki?Z tego odcinka dowiesz się dlaczego kontuzja może okazać się nie końcem, ale ciągiem dalszym, nowym początkiem sportowej drogi, oraz jak bardzo przegrana meczu koszykówki 9:152 może stać się motywacją do działania (a nie porażką) oraz czy ruch może być tanim i szybkim sposobem na stres, rozładowanie emocji i lepsze samopoczucie. Być może słuchanie/oglądanie tego odcinka – rozpoczęte na kanapie – dokończysz podczas SPACERU...? Obejrzyj krótkie porady i porzuć "sportkrastynację" na dobre! https://bit.ly/sportkrastynacjaAndrzejSilczuk Do rozmowy w kolejnym odcinku mojego podcastu zaprosiłem Natalię Tomasiak, osobą w ciągłym ruchu, która specjalnie dla nas w podróży z Trójmiasta do domu zahaczyła o moje studio w Warszawie, a dla której aktywność fizyczna stała się nieodłącznym elementem życia. Natalia zawsze – mimo różnych przeciwności losu – była aktywna fizycznie (trenowała koszykówkę, taekwondo i pływanie), a od ponad 10 lat jest odnoszącą sukcesy biegaczką górską oraz instruktorką narciarstwa skiturowego. Jak twierdzi: „Bieganie w górach to absolutnie nie to samo co biegnie na asfalcie czy na bieżni. Nie każdy ma predyspozycje do tego, by osiągnąć w tej aktywności najwyższy poziom, niemniej jednak prawie każdy może ją uprawiać jako amator. (…) Nagrodą za różnorakie trudy będą piękne widoki”. Moja rozmówczyni – autorka książki „Babskie góry” oraz współautorka publikacji „Przez polskie góry. Przewodnik biegacza” – prowadzi szkolenia, trenuje, zaraża śmiechem i pasją do gór. Pokazuje na swoim przykładzie, że ruch może być... pierwszą pomocą w różnego rodzaju dolegliwościach bólowych. Natomiast aktywność fizyczna, rozumiana jako forma profilaktyki, to sposób na kształtowanie w nas wytrwałości, samodzielności, dyscypliny, konsekwencji, odwagi i hartu ducha.Media Natalii:https://www.instagram.com/natalia_tomasiak/?hl=plhttps://www.facebook.com/NataliaTomasiakGS/?locale=pl_PLhttps://nataliatomasiak.pl/O roli, jaką odgrywa w naszym życiu ruch dowiesz się też z podcastu „Ruch i las. Na receptę” https://www.youtube.com/watch?v=ZjgkJGKNkVI&list=PLxodtSB26THTV-oVLOUNZ77b74ZaoO-6N&index=38 dowiedziałem się niedawno, że ten odcinek puszczany jest osobom studiującym na jednym z Wydziałów Lekarskich w Polsce. Bardzo mnie to cieszy!Tymczasem - jeśli chcesz wspierać moją działalność witam Cię z otwartymi ramionami - linki znajdują się w moim Bio na Instagramie, zostaw proszę komentarz, zaobserwuj moje kanały - to pomaga przedrzeć się w szumie informacyjnym przepodcastowienia.Płatna współpraca Andrzej Silczuk Podcast z MultiSport Polska#multisport #kartamultisport #stopsportkrastynacji #sportkrastynacja #pokonajsportkrastynację#Sport #Libido #Przetrenowanie #neurobiologia

Dernière de la saison pour Marie Riley, on se retrouve la semaine prochaine avec Fantin Moreno! Daniel Ruch, président dʹhonneur Mézières 2025, conseiller national, syndic de Corcelles-le-Jorat et entrepreneur. Manifestation: 118ème assemblée générale et concours de la fédération vaudoise des sapeurs-pompiers à suivre du 1er au 3 mai 2025 à Mézières. Dicodeurs et dicodeuses: Marie Riley, Marc Donnet-Monay, Christian Mukuna, Pascal Vincent, Daniel Rausis, Sandrine Viglino (claviers), Samuel Morier-Genoud (réalisation), Hervé Mermillod et Stéphane Tornare (technique), Jean-Löuc Sidan et Sébastien Corthésy (production), Arielle Serex (assistanat).

Daniel Ruch: syndic, entrepreneur, conseiller national... et cette semaine, notre invité! Manifestation: 118ème assemblée générale et concours de la fédération vaudoise des sapeurs-pompiers à suivre du 1er au 3 mai 2025 à Mézières. Dicodeurs et dicodeuses: Marie Riley, Marc Donnet-Monay, Christian Mukuna, Pascal Vincent, Daniel Rausis, Sandrine Viglino (claviers), Samuel Morier-Genoud (réalisation), Hervé Mermillod et Stéphane Tornare (technique), Jean-Löuc Sidan et Sébastien Corthésy (production), Arielle Serex (assistanat).

Attention, semaine hautement inflammable... Daniel Ruch, président dʹhonneur Mézières 2025, conseiller national, syndic de Corcelles-le-Jorat et entrepreneur. Manifestation: 118ème assemblée générale et concours de la fédération vaudoise des sapeurs-pompiers à suivre du 1er au 3 mai 2025 à Mézières. Dicodeurs et dicodeuses: Marie Riley, Marc Donnet-Monay, Christian Mukuna, Pascal Vincent, Daniel Rausis, Sandrine Viglino (claviers), Samuel Morier-Genoud (réalisation), Hervé Mermillod et Stéphane Tornare (technique), Jean-Löuc Sidan et Sébastien Corthésy (production), Arielle Serex (assistanat).

Les Dicodeurs en mode sirène pour la 118ᵉ Assemblée des pompiers! Daniel Ruch, président dʹhonneur Mézières 2025, conseiller national, syndic de Corcelles-le-Jorat et entrepreneur. Manifestation: 118ème assemblée générale et concours de la fédération vaudoise des sapeurs-pompiers à suivre du 1er au 3 mai 2025 à Mézières. Dicodeurs et dicodeuses: Marie Riley, Marc Donnet-Monay, Christian Mukuna, Pascal Vincent, Daniel Rausis, Sandrine Viglino (claviers), Samuel Morier-Genoud (réalisation), Hervé Mermillod et Stéphane Tornare (technique), Jean-Löuc Sidan et Sébastien Corthésy (production), Arielle Serex (assistanat).

Part 1 | Family Matters | Dr.Nate Ruch by Emmanuel Christian Center

Ça chauffe cette semaine avec Daniel Ruch et les sapeurs-pompiers vaudois! Daniel Ruch, président dʹhonneur Mézières 2025, conseiller national, syndic de Corcelles-le-Jorat et entrepreneur. Manifestation: 118ème assemblée générale et concours de la fédération vaudoise des sapeurs-pompiers à suivre du 1er au 3 mai 2025 à Mézières. Dicodeurs et dicodeuses: Marie Riley, Marc Donnet-Monay, Christian Mukuna, Pascal Vincent, Daniel Rausis, Sandrine Viglino (claviers), Samuel Morier-Genoud (réalisation), Hervé Mermillod et Stéphane Tornare (technique), Jean-Löuc Sidan et Sébastien Corthésy (production), Arielle Serex (assistanat).

In this episode, Jeremy sits down with Alex Ruch, Vice President of Industrial Sales & Leasing at ELIFIN® in Baton Rouge. A proud native of the city, Alex brings deep local insight and a strong sense of purpose to his work — focusing on the South Choctaw corridor and playing an active role in the revitalization of north Baton Rouge.They dive into his unique path from outside sales at a manufacturing firm to becoming a trusted voice in the industrial brokerage space. Alex shares what makes the Baton Rouge market special, what industrial owners and investors are looking for, and how his faith and family keep him grounded.This one's all about doing business with intention — and believing in the future of your hometown.

In this episode of The Articulate Fly, host Marvin Cash reunites with Brendan Ruch for the latest Ruch Report, filled with fishing tales and a touch of humor. Brendan shares his recent adventures on the river, including a successful day of fishing despite some unpredictable weather. The duo lightheartedly discusses everything from imaginary convenience store chimichangas to Easter treats, setting the stage for a fun and engaging conversation.As they dive deeper, Brendan reflects on the current spawning conditions, noting that while some fish are starting to spawn in certain waters, mass spawning events are still on the horizon. He also shares insights into his favorite fishing techniques, focusing on the effectiveness of his custom streamer, the Nut Job, which he's been using with great success on both type three and intermediate lines.Listeners will appreciate Brendan's detailed breakdown of his preferred rod, line and leader setup for fishing the Nut Job, emphasizing the advantages of using streamer-specific rods for better control and manipulation of the fly. The episode also highlights Brendan's latest video collaboration with Schultz Outfitters, showcasing updated techniques and materials for tying the Nut Job.With plenty of practical tips and a light-hearted atmosphere, this episode is a must-listen for anglers looking to enhance their skills and enjoy the smallmouth season. Plus, Brendan announces the winner of the Prettiest Nut Job Contest, adding a fun twist to the episode!To learn more about Brendan, check out our interview.All Things Social MediaFollow Brendan on Facebook and Instagram.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our community a good fit for your brand? Advertise with us.In the Industry and Need Help Getting Unstuck?Check out our consulting options!

What if the boldest career move you ever made was stepping away? Neha Ruch, founder of Mother Untitled and author of The Power of Pause, joins Carl to unpack the layered experience of pausing a high-powered career to prioritize family — and rediscover a deeper sense of self. Neha shares her journey as the daughter of Indian immigrants, growing up acutely aware of financial insecurity and the privilege of choice. She opens up about the clarity she found in early motherhood, the liberation in presence over productivity, and how she reframed staying home not as a step back, but as a bold act of agency. They also dig into the misconceptions surrounding stay-at-home parenting, the emotional balance sheet every family quietly navigates, and how intentional money conversations can build stronger, more equitable partnerships. ----------------------------- Follow Neha Ruch @motherunited  Purchase The Power Pause Book: http://motheruntitled.com/thepowerpause —-----------------------------  Follow 50 Fires on Instagram: https://www.instagram.com/50firespod/ Please direct business inquires to: blindnilaudio@magnolia.com Cover Art: Josh Passler - TheFinArtist.com Music Credits:  Alexandra Woodward / Rabbit Reggae / courtesy of www.epidemicsound.com Cody Francis / Wherever You're Going / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Zug statt Flug – wie du Europa klimafreundlich, entspannt und mit literarischem Gepäck bereisen kannst, erzählt Cindy Ruch im Podcast!

Easter Weekend at Emmanuel was amazing! It was so meaningful and so much fun to celebrate our risen Savior together. And Sunday's message was powerful! Pastor Nate preached “A Sunday Revolution.” Friday, the day of death, can represent the despair and the frustration of feeling like things aren't going as planned. Saturday can be that spot where we get stuck between the cross and the resurrection, where disappointment can take over. But Sunday is the day of hope, life and resurrection! Let's all step into Sunday and experience God's life-giving power! We also saw Wayde's story of life change, a reminder that God continues to transform people. If you couldn't join on Sunday morning, check out Pastor Nate's message.

A Good Plan! | The Ultimate Servant | Dr. Nate Ruch by Emmanuel Christian Center

You're listening to Voices of Your Village, and today I get to hang out with Neha Ruch. Neha is the founder of Mother Untitled, the leading platform for ambitious women embracing family life. As a thought leader, influencer, and sought -after speaker, Neha's work is shifting the narrative around stay -at -home motherhood, empowering women to find confidence and purpose in their parenting journey. Her book, The Power Pause: How To Plan A Career Break After Kids - And Come Back Stronger Than Ever offers powerful insights for those navigating career pauses and identity shifts. I loved chatting with Neha so much because I find myself often living in the gray area in life. Things aren't very black and white in my brain and Neha really embraces that gray. It's not you work 40 plus hours a week or you stay at home. It's not this or that or forever and always. It's really looking at what's feasible in this season, what feels right in this season. And I have passed this book along to so many humans in my life who are finding themselves in that black and white and really looking for the gray. This is not just for folks who want to be a stay -at -home parent and leave the workforce or have been a stay -at -home parent and want to re -enter the workforce. It's for anyone who's a parent because it opens up our mind to so many things that we might have shoulds or should nots built in and biases around. I'm so stoked for y'all to get to tune in to this beautiful human and this conversation. All right. Let's dive in.  Connect with Neha: Instagram: @motheruntitled Website: www.motheruntitled.com Order the book: The Power Pause: How To Plan A Career Break After Kids - And Come Back Stronger Than Ever Connect with us: Instagram: @seed.and.sew  Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Website: seedandsew.org Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Articulate Fly, host Marvin Cash catches up with Brendan Ruch for the latest Ruch Report. Despite sitting in a damp truck and facing some chilly weather, Brendan reflects on an exciting three weeks of fishing. He discusses the recent high water conditions and how they impact fish behavior, as well as the anticipated smallmouth spawn in the coming week or so.The duo dives into Brendan's successful outings with clients from Schultz Outfitters, where they enjoyed some fantastic days on the water. Brendan shares insights on fishing tactics during varying water conditions, emphasizing the importance of hitting multiple spots as water levels fluctuate. Listeners will also hear about Brendan's latest fly creation, the Nut Job, which combines elements from several popular patterns and has proven effective in clear water.As the conversation unfolds, Brendan unveils an exciting contest for listeners to win a Ruch Angling hat by showcasing their own Nut Jobs on social media. With plenty of practical advice and a shared enthusiasm for the sport, this episode is a must-listen for anglers eager to gear up for the season ahead.To learn more about Brendan, check out our interview.All Things Social MediaFollow Brendan on Facebook and Instagram.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our community a good fit for your brand? Advertise with us.In the Industry and Need Help Getting Unstuck?Check out our consulting options!

Es ist DWIDSwoch! In dieser Folge geht es um die Pokalsensation, das Stadion des Jahres und einen spontanen Polizeieinsatz der Polizei Essen. Abschließend berichtet Schlü von seinem Besuch im polnischen Kohlenpott, wo am vergangenen Mittwoch Legia bei Ruch gastierte. HOLY https://de.weareholy.com/?ref=DWIDSWOCH&utmmedium=creator&utmsource=creator 10% Rabatt mit dem Code DWIDSWOCH 5 EUR Neukunden Rabatt mit dem CODE DWIDSWOCH5 Die DWIDSapp im AppStore https://apps.apple.com/gb/app/dwidsapp/id6550906007?uo=2 Die DWIDSapp im PlayStore https://play.google.com/store/apps/details?id=com.dwids.app&gl=DE Unterstützt DWIDS über Steady: https://steadyhq.com/de/dwidswoch-aufrur/about Hotels, Flüge, Mannschaftsfahrten, Europapokal-Gruppenreisen https://www.booking.com/index.html?aid=2378154 Maximalrabatt auf Unfair Athletics, CP Company, Lyle & Scott uvm. bei "The Smart Dresser" https://www.thesmartdresser.de?sca_ref=5561432.eqrXuVRmVD oder mit unserem Code DWIDSWOCH Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

Obedience IS The Bullseye! | The Ultimate Servant | Dr. Nate Ruch by Emmanuel Christian Center

In this episode, I sit down with Neha Ruch, author of "The Power Pause," to discuss rebranding stay-at-home motherhood and navigating the complex world of work-life balance. We explore the concept of the "power pause," challenging outdated stereotypes, and finding fulfillment in both career and family life. Neha shares her personal journey, from her corporate career to embracing motherhood, and offers insights on how women can reframe their choices without shame or penalty.Key Takeaway / Points:The "power pause" as a rebranding of stay-at-home motherhoodChallenging outdated stereotypes about working moms and stay-at-home momsThe importance of making choices that are best for you and your familyThe value of testing and learning when making career transitionsHow to handle the "what do you do?" question with confidenceThe problem with labels like "working mom" and "stay-at-home mom"The importance of support and help in motherhoodReframing childcare as a joint household investmentHow to prepare for re-entering the workforce after a pauseThe power of perspective and embracing change in different life stagesThe value of maintaining your identity while being a parentThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Meta: Check out Instagram Teen Accounts!Elixir Health: Elixir Health is offering priority access off the waitlist and you'll also receive 1,000 bonus points if you earn 1,000 points from health and wellness purchases within 30 days of joining. Visit joinelixirhealth.com/cameron to join. Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).Follow Neha Ruch: Instagram: @motheruntitledNewsletter: Sign Up HereBuy Her Book: The Power PauseFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sing HIS Song | The Ultimate Servant | Dr. Nate Ruch by Emmanuel Christian Center

Twoje codzienne wybory mogą dodać ci dodatkowe 10, a nawet 20 lat życia, ale mogą też skutecznie skrócić Twoje życie.W tym odcinku zwracam uwagę na "sekrety" długowieczności, oparte na nauce i obserwacjach z miejsc, gdzie ludzie regularnie dożywają setki w pełni sił.W tym odcinku usłyszysz:Jak styl życia mieszkańców "niebieskich stref" (Blue Zones) wpływa na ich długowiecznośćDlaczego post przerywany może być prostszy i skuteczniejszy niż się wydaje - bez ekstremalnych wyrzeczeńJak sen, oddech i relacje społeczne wpływają na długość życia bardziej niż suplementyNajczęstsze przyczyny przedwczesnego zgonu - jak im przeciwdziałaćW odcinku wspominam o:TelomerachPraktykach długowieczności z różnych kultur świataRoli diety, aktywności i redukcji stresuDoświadczeniach badaczy takich jak Dan Buettner (autor koncepcji Blue Zones)Dla kogo jest ten odcinek?Dla każdego, kto:Chce żyć dłużej w dobrej formieSzuka praktycznych, a nie teoretycznych poradWoli zapobiegać niż leczyćJest ciekawy, jak różne kultury radzą sobie z wyzwaniami starzenia#Długowieczność #Zdrowie #BlueZones #StylŻycia #ProfilaktykaOdcinek dostępny także na platformach podcastowych, takich jak Spotify, czy Apple Podcasty.===================================Szczegóły:00:00 Zapowiedź02:17 Co zrobić, żeby żyć dłużej03:05 Odpowiedzialność za swoje życie06:16 Oddychanie wydłuża życie?08:12 Sen i długowieczność11:47 Jak jeść, żeby żyć dłużej15:08 Dwa rodzaje głodu16:47 Ruch na zdrowie i długie życie18:55 Sam umrzesz szybciej - zmień to22:25 To najczęściej skraca Twoje życie24:15 Ludzie długowieczności26:48 Jest pewna potrzeba===================================Postaw kawę

Part 1 | The Ultimate Servant | Dr. Nate Ruch by Emmanuel Christian Center

In this episode of The Articulate Fly, host Marvin Cash reconnects with Brendan Ruch for an engaging Ruch Report filled with insights on the current Pennsylvania smallmouth scene. Brendan shares his excitement about the pre-spawn bite, detailing the recent fishing frenzy in Pennsylvania and the strategies that led to success. He emphasizes the importance of lighter colored flies and specific materials that have proven effective in enticing bass.The conversation takes a light-hearted turn as Brendan discusses his recent fishing trip to Virginia and answers listener questions about keeling swim flies and his favorite novelty Reese's Cup shapes. He shares his unique approach to using tungsten beads instead of traditional keels, providing valuable tips for anglers looking to enhance their fishing techniques.With plenty of practical advice and a few laughs along the way, this episode is a must-listen for any fishing enthusiast. To catch Brendan in action, tune in to his live fly tying sessions on the Logjam Fishing Co. Instagram every Tuesday night 8:35ish!Follow Brendan on Facebook and Instagram.All Things Social MediaFollow Brendan on Facebook and Instagram.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our community a good fit for your brand? Advertise with us.In the Industry and Need Help Getting Unstuck?Check out our consulting options!

Neha Ruch is on a mission to rebrand stay-at-home parenthood for a new generation of women and families—and we're here for it. This conversation is all about identity: embracing our many roles, getting comfortable in the in-between, and taking the time to reflect on where we truly find fulfillment.We dive into the stigmas and shame surrounding stay-at-home motherhood, why it's time to dismantle outdated narratives, and how the “girl boss” era shaped our views on work and success. Neha also shares the key conversations we should be having with our partners about work, identity, and balance.With the right language and tools, she's leading a movement to redefine stay-at-home parenthood and motherhood as a whole. If you're navigating an identity shift post-motherhood, this episode will bring you clarity, confidence, and a fresh perspective.Don't miss her book The Power Pause and follow along at @motherhooduntitled!Sollis Health is now introducing their Sollis Family membership, the only medical membership that's on demand for your family 24/7, 365. Get $1000 off your Sollis Family membership (priced at $10,000) with code MTM at Sollishealth.comStruggling to feel rested with little ones at home? The EightSleep Pod 4 is here to help! With personalized temperature control and sleep tracking, it's the ultimate tool for optimizing your rest—even during postpartum. Visit www.eightsleep.com and use code "MOMS” for a discount!Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

The Wounded Healer | The Me You Don't See | Pastor Jodi Ruch by Emmanuel Christian Center

Choose the Right Door | The Me You Don't See | Dr. Nate Ruch by Emmanuel Christian Center

Neha Ruch is reshaping the perception of 'stay-at-home' motherhood -- and the mission and story is born out of her own experience. She got her MBA at Stanford and worked in brand strategy before taking her own 5-year career pause to raise kids. We discuss what it means to be a SAHM, the divide between working moms and moms who stay at home, how to know where you belong, and so much more.Sponsors:Get started with Allara Health's compassion-first expert care today with 25% off your first month when you go to allarahealth.com/acmeGo to vivrelle.com and apply for a membership today using come ACME for 30% off 4 months of membership - the code will also allow you to skip the Vivrelle waitlist. SILENT VIBRATOR GIVEAWAY: bboutique.co/vibe/wemetatacmepodcast-whisperProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Neha Ruch is the founder of Mother Untitled, the leading platform for ambitious women leaning into family life. A thought leader, influencer, and sought-after speaker focusing on women, work, parenting, and identity, Neha's work at Mother Untitled is catalyzing a shift in how society views stay-at-home motherhood. Her book, "THE POWER PAUSE: How to Plan a Career Break After Kids – and Come Back Stronger Than Ever," was published by Putnam in January 2025. Neha lives in Manhattan with her husband, their two children, and their dog Coconut.In today's episode, Nada sits down with Neha to discuss the power of taking a pause and what that looks like for today's modern working woman who enters motherhood. Neha shares how she experienced great success early in her career and decided to downshift once she became a mom. She explains how during her time at home it became clear that motherhood has changed from the old archetypes and that new stories need to be shared. The two explore how Neha's work of empowering women to explore themselves and their interests while at home will benefit them later on once they reach their middle thirds.Check out Neha's platform Mother Untitled and her new book, The Power Pause. Follow on Instagram: @motheruntitledPlease follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention Hosted on Acast. See acast.com/privacy for more information.

This episode was filmed as a live event at Loopwell in Montclair, NJ. Neha Ruch, founder of Mother Untitled and author of The Power Pause: How to Plan a Career Break After Kids—and Come Back Stronger Than Ever, joins us to discuss her movement redefining career pauses, the cultural shift in motherhood, and how women can reclaim their identities in and out of the workforce. I was also joined by Loopwell CEO Deb Looney and Director of Spiritual Wellbeing, psychotherapist, and yoga teacher Kanan Kapila. MEET MY GUEST: Website: www.motheruntitled.com Instagram: @motheruntitled Learn more about your ad choices. Visit megaphone.fm/adchoices

For some women, leaving the workforce to care for children or family is a choice. For others, it’s a necessity. But Neha Ruch, founder of Mother Untitled, doesn’t think a career pause means putting aside professional ambitions. Ali Rogin speaks with Ruch about what inspired her new book, “The Power Pause: How to Plan a Career Break After Kids — and Come Back Stronger Than Ever.” PBS News is supported by - https://www.pbs.org/newshour/about/funders

In today's episode I am joined by Neha Ruch, author of The Power Pause: How to Plan a Career Break after Kids and Come Back Stronger Than Ever, to unpack the long-standing tension between stay-at-home and working moms. Together, we explore the myths, societal pressures, and hidden labor behind both choices—while challenging the idea that ambition and motherhood are at odds. Neha shares how taking a career pause can be a power move, why it's time to end the shame around different parenting paths, and how we can better support all moms, no matter their choice.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Apostrophe: Get your first visit for only five dollars at Apostrophe.com/HUMANS when you use our code: HUMANSBetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first monthAcorns Early: Head to acornsearly.com/humans or download the Acorns Early app to get startedOlly: Find us at a Walmart or Target near you or at OLLY.comHungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/humans and use code humans.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So many women feel that when they leave the workforce to become a stay-at-home parent, "Mom" becomes their primary and only identity. But Neha Ruch, author of the new book THE POWER PAUSE, reframes the shift from paid work to stay-at-home parenting—and sometimes back to the workforce— in a way that expands identity and possibilities for women going through these transitions. Neha, Amy, and Margaret discuss: Why the period of "stay at home momness" can be a great challenge to identity How the Power Pause stands in contrast to the way moms are seen when they stop working Practical tips for resigning strategically when leaving the workforce How to grow and learn during a power pause—and why it's not really a resume gap Here's where you can find Neha: https://www.motheruntitled.com @motheruntitled on Instagram Buy THE POWER PAUSE: https://bookshop.org/a/12099/9780593716182 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson. mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, parental stress, kids stress, brain development, mom brain, the power pause, redefining motherhood Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of the question, “What do you do?” as an at-home parent—a question that oversimplifies and undervalues the role? In this podcast episode, I spoke with Neha Ruch, founder of Mother Untitled, to explore the multifaceted reality of taking a career break after having kids. We discuss the invisible yet essential labor of managing a household, the need to redefine success during this unique life phase, and practical ways to stay connected to professional goals while prioritizing family. Neha offers actionable strategies for remaining prepared to re-enter the workforce when the time is right, while also addressing the cultural stigma surrounding career pauses. Together, we reframe parenting as a valuable and fulfilling chapter, challenging outdated narratives about success and family balance. Whether you're navigating this journey or curious about modern perspectives on work and family, this conversation offers an empowering look at thriving in every phase of life.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityNeha Can't Stop Talking About: Shrinking on Apple TVNeha's Resource: The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz Connect with Neha:Book: The Power Pause: How to Plan a Career Break After Kids – and Come Back Stronger Than Ever by Neha RuchMother UntitledAbout Neha |Neha Ruch is the founder of Mother Untitled, the leading platform for ambitious women leaning into family life. A thought leader, influencer, and sought-after speaker focusing on women, work, parenting and identity, Neha's work at Mother Untitled is catalyzing a shift in how society views stay-at-home motherhood. Her book, The Power Pause: How to Plan a Career Break After Kids—and Come Back Stronger Than Ever, will be published by Putnam in January 2025. Neha lives in Manhattan with her husband, their two children, and their dog Coconut.Work with Me |If you've been struggling with motivation to work through bad habits that are keeping you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today Hungry Root: Get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/minimalist and use code minimalist.Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)Grab a copy of my first book Minimalist Moms: Living and Parenting with SimplicityCheckout a list of my past collaborative podcasts here!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As return-to-office policies reignite the perennial debate over work-life balance, a cultural shift is underway. Neha Ruch, founder of Mother Untitled and author of The Power Pause, is leading the charge to redefine the role – and perception – of working parents. In this episode of Rapid Response, she explores how career pauses can drive personal growth, expand networks, and unlock better long-term career outcomes. As support systems for parents become increasingly strained, Neha sparks an essential dialogue about our well-being, self-fulfillment, and the evolving definition of success.Find The Power Pause: How to Plan a Career Break After Kids--and Come Back Stronger Than Ever here: https://www.motheruntitled.com/thepowerpauseVisit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We explore the power of career pauses with Neha Ruch, founder of Mother Untitled and author of The Power Pause: How to Plan a Career Break After Kids and Come Back Stronger Than Ever. Neha is on a mission to rebrand the title “stay-at-home mom” and shift the narrative around career breaks from one of sacrifice to one of empowerment.We dive into how parents can intentionally plan for a career pause, create financial security, and use this time to grow both personally and professionally. Neha offers practical strategies for navigating societal perceptions, fostering meaningful connections, and eventually returning to work with confidence.Sign up for Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members ClubLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of Panic