Podcasts about Ruch

– Prawo do obrony zostało całkowicie sparaliżowane – ujawnia w rozmowie z Radiem Wnet dr Michał Skwarzyński. Adwokat wskazuje na podobieństwa między sprawą zatrzymanego dziennikarza Leszka Kraskowskiego a głośnym procesem sercanina. W tle pojawiają się zarzuty o łamanie Europejskiej Konwencji Praw Człowieka i polityczne zlecenia.

In this deeply healing episode of Mirror Talk: Soulful Conversations, Christine Ruch joins us to explore nervous system healing, body wisdom, chronic illness, emotional capacity, and the sacred journey of healing from within.Christine is a Holistic Transformation Guide who helps people reconnect with their body's innate intelligence and healing potential. After walking through her own 20-year healing journey with Multiple Sclerosis and chronic health challenges, she now supports others in restoring their nervous system, rebuilding self-trust, releasing stored trauma, and returning to deeper alignment in body, mind, soul, and spirit.This conversation is an invitation to stop fighting the body and begin listening to it. Christine reminds us that symptoms are not always enemies to silence. Sometimes, they are messengers guiding us toward truth, surrender, compassion, and inner restoration.In This Episode, We ExploreNervous system healing as a gateway to transformationHow chronic illness can become an invitation to listen more deeplyBuilding emotional capacity and resilienceWhy many people feel disconnected from their bodiesThe role of trauma, unresolved emotions, and stored pain in healingHow to release control and trust the body's intelligenceWhat aligned embodiment looks like in everyday lifeThe meaning of holding space without fixing or forcingHow personal healing contributes to collective healingA loving first step for anyone feeling tired, stuck, or discouragedKey TakeawaysYour body is not your enemy. It may be carrying messages that need compassion, attention, and deeper listening.Nervous system restoration can help create the inner safety needed for emotional release, trauma healing, and spiritual alignment.Healing is not only about symptom management. It is also about rebuilding trust with yourself and learning how to live from a calmer, more connected place.Emotions are not who you are. They can be witnessed, felt, and released without becoming your identity.The illusion of control can keep us disconnected from the deeper intelligence of the body. Surrender can open the door to liberation.Memorable Quotes“I love life.”“Your emotions are not who you are.”“She'd be really proud of me.”Chapters00:00 The Journey of Healing and Transformation07:44 Listening to the Body's Wisdom17:29 Trust, Surrender, and Self-Love22:01 The Illusion of Control25:10 Building Emotional Capacity27:53 Witnessing Emotions Without Judgment32:42 The Journey to a Calmer Nervous System36:29 Healing from Within38:03 Holding Space for Others42:51 Embarking on the Healing JourneyConnect with Christine RuchWebsite: https://www.christineruch.com/Substack: The Fresh LifeListen to This Episode If You Are AskingHow do I begin healing from within?Why does my body feel overwhelmed or unsafe?How can I rebuild trust with my body after illness?What does nervous system healing really mean?How can emotional capacity support trauma release and inner peace?Gentle NoteThis episode is shared for educational and inspirational purposes only. It is not medical advice. Please consult a qualified healthcare professional for medical diagnosis, treatment, or personal health decisions.If this conversation encouraged you, please share it with someone who is walking through a healing journey. Subscribe to Mirror Talk: Soulful Conversations, leave a review, and continue the journey with us as we explore healing, purpose, self-awareness, and transformation.Watch on YouTube: https://youtu.be/917B8Ex-SOc Try Aletheia today: https://aletheia.mirrortalkpodcast.com Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk 

Jesus Still Speaks! | The Future is Ancient | Dr. Nate Ruch by Emmanuel Christian Center

Dobrze jest być dzisiaj prawnikiem big techów. Bo co, jak co, ale pracy długo im nie zabraknie. Na wokandach tysiące pozwów na całym świecie oskarża wielkie firmy technologiczne o najgorsze: wywoływanie depresji, zły wpływ na dzieciaki, monopolizowanie rynków, a ich AI o współudział w masakrach i namawianie do przemocy. Tylko czy z tego sądowego szturmu może wyjść coś większego? Czy big techy czeka los big tobacco, które pod naporem prawnych problemów musiały się ugiąć i drastycznie ograniczyć swoje najbardziej patologiczne strategie? Czy może nawet wygrywane procesy oprócz odszkodowań dla powodów i mocnych nagłówków niewiele zmienią i w big techach będzie business as usual? GOŚCIE ODCINKA - mecenas Maciej Ślusarek, partner zarządzający w kancelarii Ślusarek, Kubiak, Pieczyk, reprezentuje Rafała Brzoskę i Omenę Mensah w ich sporze z Metą, - Konrad Ciesiołkiewicz, kierownik Centrum Analiz Społeczeństwa Informacyjnego Uczelni Korczaka – Akademii Nauk Stosowanych. Rozdziały: 5:20 - Pozwy testowe 13:02 - Sekcja 230 20:40 - Co dla świata? 24:47 - Scamy 45:00 - Monopole 47:25 - Big tobacco? Źródła: Wyroki w Kentucky: https://www.reuters.com/business/meta-paid-9-million-settle-kentucky-school-districts-lawsuit-over-social-media-2026-05-29/ Piosenka z Good Fight: https://www.youtube.com/watch?v=6XkMga2226Y Pozew 41 stanów przeciwko Mecie: https://oag.ca.gov/system/files/attachments/press-docs/Less-redacted%20complaint%20-%20released.pdf Pozwy we Włoszech: https://pl.euronews.com/europa/2026/05/12/wlochy-meta-i-tiktok-przed-sadem-pozew-zbiorowy-przeciwko-uzalezniajacym-algorytmom Meta cofa skargi Brzoski: https://uodo.gov.pl/pl/138/3601 Reakcja Europejskiej Rady Wydawców: https://thecapitolforum.com/publishers-urge-eu-to-take-immediate-measures-to-tackle-meta-scam-ads/ Skarga Federacji Konsumentów do KE: https://www.press.pl/tresc/93298,federacja-konsumentow-wsrod-skarzacych-do-ke-ws_-mety_-tiktoka-i-google Zyski Mety ze scamów: https://www.theguardian.com/technology/2026/may/13/meta-scam-ads-california-lawsuit Pozew o celowe uzależnianie: https://www.wkms.org/government-politics/2024-10-09/ag-coleman-sues-tiktok-says-internal-documents-show-company-knowingly-addicted-ky-youth?utm_source=chatgpt.com Pozew wobec OpenAI na Florydzie: https://www.politico.com/news/2026/06/01/openai-hit-with-florida-lawsuit-00944215 NYT pozywa Perplexity o prawa: https://www.nytimes.com/2025/12/05/technology/new-york-times-perplexity-ai-lawsuit.html Pozew gildii autorów: https://authorsguild.org/news/ai-class-action-lawsuits/ Pozwy twórców: https://www.etblaw.com/ai-copyright-lawsuits-you-need-to-hear-about/ Strzelanina na Florydzie: https://www.reuters.com/legal/government/family-florida-mass-shooting-victim-sues-openai-us-court-2026-05-11/ Pozew o zniesławienie: https://lawreview.syr.edu/openai-defamation-lawsuit-the-first-of-its-kind/ Zapraszamy do słuchania!

[AUTOPROMOCJA] Pełnej wersji podcastu posłuchasz w aplikacji Onet Audio. Czy to tylko incydent, czy początek trwałego ochłodzenia relacji? Czy Polska odpowiada racjonalnie czy raczej wpada w spiralę emocji i presji politycznej? I wreszcie: czy ktoś na tym konflikcie realnie zyskuje? W pierwszej części programu analizujemy bieżący kryzys: Czy polityka wobec Ukrainy zaczęła wymykać się spod kontroli? Czy narastająca niechęć wobec Ukrainy może zmienić strategiczne decyzje Polski? Czy „mały reset" z Ukrainą może otworzyć drogę do większego resetu z Rosją? W drugiej części, razem z dziennikarzem Michałem Potockim, przyglądamy się głębiej źródłom sporu: Czy kult UPA na Ukrainie da się ograniczyć  czy to polityczna iluzja? Dlaczego obie strony wciąż rozmawiają „na gębę" zamiast budować trwałe mechanizmy współpracy? Kto dziś bardziej szkodzi relacjom: radykałowie czy politycy głównego nurtu? I czy możliwa jest jakakolwiek realna zmiana ukraińskiej polityki historycznej bez niszczenia strategicznego sojuszu?

In this special podcast mashup between youngadults.today and the Shepherd Hearted Leadership podcast, Josiah and Micah sit down with Pastor Nate Ruch of Emmanuel Christian Center to talk about future-ready leadership, legacy, and young adult ministry. Pastor Nate shares why young adult ministry is a “well” that shapes the rest of a person's life, how to lead without burning out, and what it really means to reach into someone's future as a shepherd-hearted leader. You'll hear powerful stories about legacy, succession, politics in the pulpit, and the moment Nate's schedule literally put him in the hospital—and how God used that to teach him about limits, Sabbath, and identity. If you're a young adult pastor, next-gen leader, or ministry pioneer, this episode will strengthen your resolve to play until the whistle blows, build leaders (not just services), and leave a legacy in people, not just for people. About Emmanuel Christian Center: https://www.emmanuelcc.org Purchase copies of "Reaching Into Their Future" by Dr. Nate Ruch: https://amzn.to/4uHjefP More about us: www.youngadults.today Resources & Action Steps: Sign up for the West Coast Leader Gathering August 12-13th, 2026 in Irvine, CA: https://www.youngadults.today/west-coast-conference Give to the mission of youngadultstoday: https://tithe.ly/give?c=5350133 Resources: Free eBook "10 Steps to Starting a Successful Young Adult Ministry: https://www.youngadults.today/book/starting-a-successful-young-adult-ministry Join our FaceBook Group Community with 2500+ leaders: https://www.facebook.com/groups/796270437396021 Follow us on Instagram: https://www.instagram.com/youngadults.today/   

Start Downloading... | What About...? | Dr. Nate Ruch by Emmanuel Christian Center

Nasi dziadkowie rzadko zaglądali do apteki, a mimo to masowo dożywali 100 lat w pełnej sprawności i zdrowiu. Dziś system chwali się dłuższą średnią wieku, ale ukrywa fakt, że ostatnie dekady życia spędzamy jako schorowani klienci koncernów farmaceutycznych. W tym odcinku poznasz bezkompromisowy protokół długowieczności, mądre nawyki stulatków oraz dowiesz się, jak naturalnie odzyskać kontrolę nad własnym ciałem i skutecznie oszukać system.______________________________

W Berlinie powstał Polski Klub Biznesu. Czy faktycznie pomoże polskim przedsiębiorcom na rynku niemieckim czy będzie to … business as usual? Deutsche Bahn zapowiada kolejny remont trasy z Berlina do granicy z Polską. Dlaczego nie da się wyremontować tego odcinka raz a dobrze? Oraz dokąd mieszkańcy Niemiec pojadą na wakacje w czasach inflacji, drogiego paliwa i wojen? KONTAKT: cosmopopolsku@rbb-online.de STRONA: http://www.wdr.de/k/cosmopopolsku BĄDŹ NA BIEŻĄCO: https://www.facebook.com/cosm Von Maciej Wisniewski.

Hostia: Ľudmila Masariková (prezidentka Slovenskej asociácie cestovných kancelárií a cestovných agentúr) a Tomáš Dražil (riaditeľ Národného parku Slovenský raj). | Podľa najnovších informácií Štatistického úradu, domáci hostia ubytovaní v tuzemsku zaznamenali útlm, počet jednodňových návštevníkov však výrazne vzrástol, medziročne takmer o pätinu – čo znamená tento údaj a aké sú jeho príčiny? Slováci uprednostňujú cestovanie po Slovensku mimo organizovaných zájazdov CK – radšej cestujú individuálne, potvrdili to aj dáta za vlaňajší rok, počet klientov organizovaného cestovného ruchu v rámci domáceho turizmu klesol oproti minulému roku o 6 % na takmer 77-tisíc – prečo idú domáci turisti radšej individuálne? Dajú sa ešte tieto čísla zlepšiť? Je pre národný park lepšie ak ide o individuálnych turistov, alebo je lepšia organizovaná turistika? Zohráva to z pohľadu národného parku nejakú zásadnú úlohu? Na Slovensko pricestovalo v roku 2025 prostredníctvom slovenskej cestovnej kancelárie 127-tisíc ľudí zo zahraničia. Čo je o 3 % medziročne menej - v porovnaní s obdobím pred pandémiou je to o 62 % – prečo sa nevieme vrátiť na čísla spred pandémie? Kto k nám prichádza a kto by mohol? Je rozdiel medzi domácim a zahraničným turistom z pohľadu národných parkov? Aký prínos majú pre okolitý región národných parkov? Sú zahraniční turisti vzdelanejší, alebo informovanejší o tom, kde sa môžu pohybovať, ako sa správať? Preplnené destinácie nie sú len fenoménom veľkých krajín, dnes už s týmto problémom bojujú aj slovenské národné parky – v skratke aké sú príčiny? Riešenia sa ponúkajú napríklad vo forme regulácie turistov platením vstupného – to sa však neukazuje aj zo skúsenosti zo zahraničia (napríklad Benátky) ako účinné opatrenie, aké sú ďalšie možnosti? Nakoľko pomáhajú informačné prostriedky, ako web kamery, či svetelné tabule? Cieľom je asi rozptýliť záujem v rámci regiónu aj na iné atrakcie a časti – ako to funguje v praxi? Vieme dostať ľudí do jaskýň, alebo na menej známe štíty či rokliny? | Domáci cestovný ruch. | Moderuje: Matej Baránek; | Diskusiu Z prvej ruky pripravuje Slovenský rozhlas, Rádio Slovensko, SRo1. Vysielame každý pracovný deň o 12:30 v Rádiu Slovensko.

Trening służy nie tylko formie. Wspiera ciało, by pozostało sprawne przez kolejne dekady życia. Oddziałuje bowiem na niemal wszystkie mechanizmy biologiczne związane ze starzeniem się organizmu. Jak ruch stał się jednym z najważniejszych narzędzi longevity?   Autorka: Paulina Klepacz   Artykuł przeczytasz pod linkiem: https://www.vogue.pl/a/wszystkie-zalety-ruchu-trening-longevity

-- Opening song - "Let There Be Love" by Noah Aronson; performed by Temple Israel Cantorial Soloist Happie Hoffman Find sermons, music, conversations between clergy and special guests, and select Temple Israel University (TIU) classes – easily accessible to you through our podcast, Torah to the People. Learn more about Temple Israel-Memphis at timemphis.org.

Die rechtlichen Rahmenbedingungen im Yoga-Bereich entwickeln sich weiter – und sorgen aktuell für viel Gesprächsstoff. Ein geleakter Gesetzesentwurf hat zuletzt für Aufmerksamkeit gesorgt, doch was steckt tatsächlich dahinter?Vor allem eines: Orientierung. Denn auch wenn noch kein fertiges Gesetz beschlossen ist, zeigen sich klare Tendenzen – und die betreffen insbesondere Selbstständige und Studios. Einblicke dazu kommen unter anderem von Expertinnen wie Julia Ruch von der Aktivkanzlei, die sich auf die Beratung in der Fitness-, Gesundheits- und Yoga-Branche spezialisiert hat.https://www.aktivkanzlei.de/webinar-scheinselbststandigkeitAm 14. November 2026 findet in Hamburg die zweite Yoga-als-Beruf-Konferenz. Ein ganztägiges Live-Event, das sich ganz der Verbindung, dem Austausch und der Inspiration für Yoga-Lehrerinnen im deutschsprachigen Raum widmet – nicht online, sondern endlich live vor Ort.Bist du dabei? Hier gibts die Tickets!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://yogaalsberuf-konferenz.de/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Warteliste → Melde dich für den Yoga Business Basics Kurs an für ausgebuchte Yogaklassen und digitale Sichtbarkeit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://antoniareinhard.de/yoga-business-basics/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Du bist frustriert von stagnierenden Zahlen auf Instagram? → Hol dir Klarheit für dein Yogabusiness mit dem ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠70-seitigen Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Folge mir auf Instagram für Einblicke hinter die Kulissen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/yogaalsberuf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ich bin Antonia Reinhard, erfahrene Yogalehrerin, ehrliche Yoga-Business-Mentorin und die Stimme hinter dem „Yoga als Beruf“-Podcast.DU SUCHST EINE MENTORIN, DIE OFFEN UND EHRLICH ÜBER DIE ARBEIT ABSEITS DER MATTE SPRICHT?Gleichzeitig wünschst du dir Input von einer Yogini mit viel Lehrerfahrung, die auch nach Jahren noch entspannt und mit viel Spaß dabei ist?Dann freu ich mich darauf, dich kennenzulernen! Bring Struktur und Klarheit in deine Gedanken – und dadurch gleichzeitig in dein empowerndes Yoga-Business und Leben.

What About CHURCH? | What About...? | Dr. Nate Ruch by Emmanuel Christian Center

Be the Bride - 2 Cor 11:2-4 - Bishop Stewart E. Ruch III by

Ruch organiczny w e-Commerce spadł rok do roku o 11,4%.AI Overviews przejmuje kliknięcia, użytkownicy migrują do LLM-ów, a Allegro generuje więcej ruchu organicznego niż Amazon, Ceneo i AliExpress razem wzięte.W tym materiale omawiam raport "SEO w e-Commerce 2026" przygotowany przez Elephate. Tłumaczę, dlaczego mimo spadku ruchu organicznego rezygnacja z SEO byłaby błędem i jak zmienia się rola pozycjonowania w świecie, w którym coraz więcej zapytań kończy się odpowiedzią z AI. Pokazuję też, które branże walczą dziś o widoczność w najtrudniejszym otoczeniu konkurencyjnym i dlaczego sam wysoki ruch bez przemyślanej strategii e-Commerce to przepis na miliony wizyt bez złotówki sprzedaży.Obejrzyj więc ten film i sprawdź, jak podejść do SEO w e-Commerce w 2026 roku.I koniecznie przeczytaj cały raport: https://www.elephate.com/pl/seo-w-ecommerce-raport

What About Me? | Mother's Day at Emmanuel | Pastor Jodi Ruch by Emmanuel Christian Center

Healing From Within: Nervous System, Trauma, MAHA & Chronic Illness | Christine Ruch | Wheel With It PodcastIn this episode, Devin sits down with Christine Ruch, a holistic transformation guide who has spent decades learning how to heal from the inside out — starting with her own 20-year journey with a chronic health condition.Christine breaks down why mainstream medicine often falls short for people with chronic illness, how unprocessed childhood trauma keeps the nervous system dysregulated, and why true healing is less about finding the right treatment and more about restoring alignment from within.They also discuss the difference between a coach and a guide, the MAHA movement, SNAP benefits and food access, and what people newly diagnosed with MS or other chronic conditions should know first.

E-Bikes sind bequem und schnell – aber sie bergen auch Risiken. In den letzten zehn Jahren hat sich die Zahl der Unfälle mit schweren Verletzungen verdreifacht. Nun mehren sich die Forderungen nach einer Helmpflicht. Die Zahl der schweren Velounfälle in der Schweiz war über Jahre hinweg rückläufig. Doch seit 2011, als E-Bikes erstmals separat in der Unfallstatistik erfasst wurden, zeigt der Trend wieder nach oben. Todesfälle im Veloverkehr haben seither um rund 30 Prozent zugenommen, Unfälle mit Schwerverletzten sogar um mehr als 50 Prozent. Während klassische Velounfälle weiter abnehmen, ist die Zahl der Unfälle mit E-Bikes stark gestiegen. Allein in den vergangenen zehn Jahren hat sich die Zahl der E-Bike Unfälle mit Schwerverletzten und Todesopfern verdreifacht. Besonders gefährdet sind ältere Menschen: Die Mehrheit der Getöteten und Schwerverletzten ist über 50 Jahre alt. Forderung nach Helmpflicht Eine Helmpflicht gilt in der Schweiz bislang nur für schnelle E-Bikes bis 45 km/h sowie für Mofas. Eine generelle Helmpflicht für Velofahrende wird politisch zwar immer wieder diskutiert, konnte sich bisher aber nicht durchsetzen. Bei der Revision des Strassenverkehrsgesetzes im Jahr 2023 lehnte das Parlament eine Helmpflicht sowohl für E-Bikes bis 25 km/h als auch für herkömmliche Velos ab. Auch eine Helmpflicht für Kinder und Jugendliche fand keine Mehrheit. Nun folgt ein neuer Anlauf: Der Waadtländer FDP Nationalrat Daniel Ruch fordert in einer Motion eine obligatorische Schutzausrüstung für Velofahrende. Neben einem Helm sollen auch gut sichtbare Kleidungsstücke vorgeschrieben werden. Ruch argumentiert, die Folgekosten schwerer Unfälle seien nicht nur für die Betroffenen hoch, sondern auch für Arbeitgeber und das Gesundheitssystem. Die Beratungsstelle für Unfallverhütung (BFU) befürwortet eine Helmpflicht für E-Bikes sowie für Kinder und Jugendliche. Helme könnten das Risiko schwerer Kopfverletzungen nachweislich senken. Gleichzeitig betont die BFU, dass auch die Infrastruktur verbessert werden müsse, um Unfälle zu verhindern. Abschreckende Wirkung befürchtet Kritisch äussert sich hingegen Pro Velo Schweiz. Der Verband lehnt eine Helmpflicht ab und argumentiert, ein Helm verhindere keinen Unfall. Entscheidend für die Sicherheit von Velofahrenden seien mehr und besser ausgebaute Velowege. Zudem befürchtet Pro Velo eine abschreckende Wirkung: Eine Helmpflicht könnte dazu führen, dass weniger Menschen Velo fahren und stattdessen häufiger aufs Auto umsteigen. Dies hätte negative Folgen für Umwelt und Gesundheit. Studien zeigten, dass Velofahren einen klaren volkswirtschaftlichen Nutzen habe – regelmässige Bewegung senke langfristig auch die Gesundheitskosten. Debatte im «Forum» Braucht es eine Helmpflicht für E-Bikes – oder schadet sie mehr als sie nützt? Darüber diskutieren am Donnerstag, 30. April, von 10 bis 11 Uhr in der Sendung «Forum» auf Radio und Fernsehen SRF 1: · Pro Helmpflicht: Christoph Leibundgut, Mediensprecher BFU · Contra Helmpflicht: Jürg Buri, Geschäftsleiter Pro Velo Schweiz

CO SIĘ DZIEJE W GŁOWIE KONIA, KIEDY SKRĘCA Katarzyna Michałek / Trenerka Prowadząca Alfa Horse Zmiana kierunku to coś, co często robimy odruchowo. Skręcamy konia, zmieniamy stronę i idziemy dalej. A tak naprawdę w tym jednym momencie dzieje się dużo więcej. Przerywamy to, co koń już wybrał, na chwilę zatrzymujemy jego decyzję. Dajemy mu szansę, żeby znowu spojrzał na nas i zaczął z nami współpracować. To nie tylko zmiana toru ruchu. To zmiana w ciele konia. Przekrzyżowanie nóg wymaga większej koordynacji i skupienia, więc koń nie może działać już tylko „z rozpędu”. Musi się na chwilę zatrzymać w tym swoim działaniu i bardziej świadomie użyć ciała. Dlatego zmiany kierunku często pomagają. Wprowadzają trochę porządku tam, gdzie zaczyna się zamieszanie. Dają koniowi moment na myślenie zamiast samej reakcji. Ale to nie jest magiczne rozwiązanie. Jeśli koń jest już bardzo napięty, to dalej wykona zmianę, tylko zrobi to szybko, nerwowo, bez prawdziwego powrotu do nas. Ruch będzie, ale współpraca już niekoniecznie.Jeśli czujesz, że robisz zmiany kierunku, ale nie zawsze działają tak, jak powinny, to warto się temu przyjrzeć. W Klubie Alfa Horse rozkładamy takie rzeczy na czynniki pierwsze i uczymy się je rozumieć, a nie tylko wykonywać.

What About Suffering? | What About...? | Dr. Nate Ruch by Emmanuel Christian Center

​The solo artist and YouTube instructor packs a classy combination of guitars, amps, and pedals for his live performances.Watch the full episode: https://www.premierguitar.com/videos/rig-rundown/rig-rundown-jack-ruch

The Voice Of Truth | What About...? | Dr. Nate Ruch by Emmanuel Christian Center

Take Me Home! | Easter at Emmanuel | Dr. Nate Ruch by Emmanuel Christian Center

I Doubt It! | What About...? | Dr. Nate Ruch by Emmanuel Christian Center

What happens when chronic illness forces you to question everything you thought you knew about health and healing?In this episode of Beyond The Pain, Leigh Brandon is joined by holistic nutritionist Christine Ruch to explore her powerful journey through chronic illness, multiple autoimmune diagnoses, and the deeper healing work that transformed her life.Christine shares how her path led her from years of health challenges and an MS diagnosis to studying holistic nutrition, building nourishing food businesses, and eventually discovering the profound role of the nervous system in chronic pain, symptoms, and recovery.Together, Leigh and Christine discuss the connection between chronic pain and nervous system dysregulation, the impact of emotional stress on physical symptoms, the role of food in supporting healing, and why learning to listen to the body is such an important part of recovery.If you have ever felt dismissed, confused by persistent symptoms, or stuck in a cycle of pushing through pain, this episode offers a thought-provoking perspective on what healing may really require.In this episode, Leigh and Christine discuss:• Christine's journey through chronic illness, MS, and multiple autoimmune conditions• How food elimination and holistic nutrition changed her health• The connection between chronic pain and nervous system dysregulation• Why hypervigilance can amplify symptoms• The emotional and mental health factors that influence pain• Pain as a warning signal rather than simply something to suppress• Why self-validation and self-advocacy are essential in healing• The problem with glorifying pushing through painChristine's work highlights a powerful message: healing is not just about managing symptoms. It is about understanding the relationship between the body, the mind, the nervous system, and the environment we live in.Christine's Contact DetailsWebsite: https://www.christineruch.com/Leigh's Contact DetailsBeyond The Pain 14-Day Programme: https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide: https://bodychek.co.uk/pain-free-plate/Consult with Leigh: https://www.bodychek.co.uk/consultation/If you enjoy the show, please subscribe, leave a review, and share this episode with someone who would benefit from hearing it.

Have you ever wondered if your symptoms might be your body's way of communicating with you?  Chronic illness and nervous system dysregulation can keep the body stuck in stress and survival mode. In this episode, you'll discover how learning to work with your nervous system and hold your emotions can unlock deeper healing and resilience. Join me and my guest, Christine Ruch, Transformational Guide, to explore how nervous system healing can transform both health and life. Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni  In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:54 - Journey of Transformation ⏰ 09:02 - The Role of the Nervous System in Healing ⏰ 17:35 - Emotional Capacity and Resilience ⏰ 23:06 - Daily Practices for Nervous System Health ⏰ 28:51 - Trusting the Healing Process ⏰ 35:53 - The ONE thing you can do to activate self-healing Check out Christine Ruch's Bio: Christine Ruch holds the space for you to walk your path to more authentic health. After spending 20 years healing her own MS naturally through whole food nutrition, nervous system restoration, spiritual practice, plant medicine, deep self-inquiry and many other Eastern and Western modalities, Christine now guides others on their own transformative healing path. Her work bridges science and soul—offering tools to move beyond symptom management and into lasting inner healing. She's here to share insight, hope, and grounded practices for listeners ready to reclaim their health from the inside out. Connect with Christine Ruch: Website: christineruch.com  Instagram: https://www.instagram.com/christineruch  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/ 

Tytułowy ruch to i ogólne, i za małe słowo: owszem, rozmawiamy o nim, ale rozmawiamy i o ekspresji, i o ucieleśnieniu, i o współistnieniu, i o szczęściu…Rozmawiamy także – wiem, to mocne słowa – o tym, jak ratować nasze dzieci.Bo one mają się marnie: najnowsza „Diagnoza młodzieży”, raport opracowany przez ekspertów i ekspertki Ministerstwa Edukacji, bardzo wyraźnie o tym mówi.Moja rozmówczyni jest osobą wielu talentów, mistrzynią. Długo by zajęło przedstawianie jej, zresztą sama to zrobi.W takim razie nie pozostaje mi nic innego, tylko…… serdecznie Państwa zaprosić do posłuchania także tego odcinka K3.***Chcesz słuchać odcinków co tydzień - dorzuć się do K3. Wybierz prób wsparcia na: patronite.pl/k3

Until The Whistle Blows | Reaching Into Their Future | Dr. Nate Ruch by Emmanuel Christian Center

Play The Long Game | Reaching Into Their Future | Dr. Nate Ruch and Pastor Phil Johnson by Emmanuel Christian Center

Czy ruch egzekucyjne szlachty w XVI wieku sprawił, że polska szlachta rządziła w I RP? Czym był ruch egzekucyjny? Czy Rzeczpospolita w XVI wieku była demokracją szlachecką? Jak funkcjonowała arystokracja w Polsce? Czy polska arystokracja miała szczególnie duże wpływy? Jak to wyglądało, gdy rządziła dynastia Jagiellonów, a królem był Aleksander Jagiellończyk, Zygmunt I Stary czy Zygmunt II August? Czy reformacja (luteranizm i kalwinizm) była popularna wśród szlachty? Czym była reformacja w Polsce i czy Rzeczpospolita Obojga Narodów była na tym tle specyficzna? Czy reformacja i jej skutki (stosunek: luteranizm a katolicyzm) są pozytywne? Czy reformacja - czas wielkich zmian religijnych w XVI wieku sprawiła, że kościół katolicki w Polsce poczuł się zagrożony?Podcast zrealizowano w ramach zadania: kontynuacja i rozbudowa multimedialnego projektu informacyjno-edukacyjnego - Portal Historyczny Dzieje.pl

Die Nachrichtenlage kann bedrückend sein. In Zeiten wie diesen brauchen wir Mut. Was Mut ist, wie wir unseren Mut-Muskel stärken können und wie wir mit Achtsamkeit mutiger werden. (Wiederholung vom 02. April 2025)**********Quellen aus der Folge:Christopher J. Keller: Courage, psychological well-being, and somatic symptoms. Clinical Psychology Dissertations, 17, 2016.Pang, D., & Ruch, W. (2019). The mutual support model of mindfulness and character strengths. Mindfulness, 10, 1545-1559.**********Dianes und Main Huongs Empfehlungen:Budde, M.R. (2023). How we learn tob e brave. Decisive Moments in Life and Faith. Authentic. **********Mehr zum Thema bei Deutschlandfunk Nova:Motivation: Achtsam ambitioniert sein und nach dem Warum fragenLebensentwürfe: Was, wenn unsere Freunde an einem anderen Punkt sind?Zyklus: Die Superpower Menstruation achtsam nutzen**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

Send a textDiscover how deep inner work, emotional capacity, and nervous system healing can lead to lasting transformation. Christine Ruch shares her inspiring journey from health crises to profound self-trust and holistic healing.Listen to learn: How childhood chronic illness and MS prompted Christine to explore holistic health approachesThe importance of listening to your body and trusting its signalsThe role of emotional capacity in physical health and nervous system regulationThe difference between temporary change and permanent transformationPractical steps to start healing from within by building safety and trustHow to navigate midlife shifts by reconnecting with your authentic selfThe significance of surrender in lifeResources for further learning and supportTimestamps:00:00 - Introduction: Embracing inner healing and transformation in midlife 02:02 - Christine's background: From childhood illness to MS and holistic healing journey 05:12 - The power of natural remedies and food as medicine 08:23 - How diet influenced Christine's MS diagnosis and recovery 11:12 - Recognizing internal dissatisfaction behind external success 13:59 - The moment of surrender: trusting the universe's guidance 15:18 - Navigating the aftermath: closing business and rebuilding life 17:20 - Meeting healers in Costa Rica and learning about nervous system healing 19:16 - Emotional capacity as a gateway to physical health 22:11 - The dangers of control and rigidity in healing efforts 24:25 - The difference between temporary fixes and lasting transformation 26:02 - How inner space allows for true healing and growth 28:22 - The holistic approach: integrating mind, body, and spirit 31:03 - Developing safety within and trusting your own emotional landscape 33:52 - Listening to your body's signals instead of external influences 36:42 - How to connect with Christine and explore personalized mentorship opportunitiesResources & Links: Christine Ruch - WebsiteSupport the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She's talking to me,” there's a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

Partners With God! | Reaching Into Their Future | Dr. Nate Ruch by Emmanuel Christian Center

W piątym dniu amerykańsko-izraelskiej wojny z Iranem w Teheranie celem nalotów są budynki rządowe i służb bezpieczeństwa. Izrael bombarduje też południowy Liban. Zaatakowany Iran odpowiada w całym regionie – jego celem jest infrastruktura cywilna państw Zatoki Perskiej, a także saudyjskie pola naftowe. Ruch tankowców przez cieśninę Ormuz został praktycznie wstrzymany, na co giełdy w Azji zareagowały kilkuprocentowymi spadkami indeksów. Powołując się na względy organizacyjne na razie przełożono początek trzydniowych uroczystości pogrzebowych Alego Chameneiego; syn ajatollaha, 56-letni Mojtaba Chamenei, jest wskazywany na jego następcę. Według Czerwonego Półksiężyca w Iranie zginęło już 787 cywilów. Konsekwencje wojny dotyczą już relacji między państwami na całym świecie. Rosja i Chiny potępiają atak na Iran wyłącznie słownie. Nie ma jednak wątpliwości, że wojna przysłuży się kremlowskiej propagandzie.Jak i dlaczego wojna rozszerza się na cały Bliski Wschód? Czy zdziesiątkowana przez naloty irańska władza może się odrodzić pod nowym przywództwem? Oraz jakie będą skutki tego konfliktu dla stosunków międzynarodowych, a zwłaszcza dla Rosji oraz wojny w Ukrainie?Gość: Agnieszka Bryc---------------------------------------------Raport o stanie świata to audycja, która istnieje dzięki naszym Patronom, dołącz się do zbiórki ➡️ ⁠https://patronite.pl/DariuszRosiak⁠Subskrybuj newsletter Raportu o stanie świata ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ ⁠https://dariuszrosiak.substack.com⁠Koszulki i kubki Raportu ➡️ ⁠https://patronite-sklep.pl/kolekcja/raport-o-stanie-swiata/⁠ [Autopromocja]

EVEN MORE about this episode!Can mold exposure, gut health, and nervous system imbalance play a role in multiple sclerosis and autoimmune disease?Join Julie Ryan as she talks with Christine Ruch about living with MS, holistic healing, elimination diets, mold toxicity, trauma release, and the spiritual awakening that transformed her health. Instead of relying solely on conventional treatments, Christine began listening to her body—embracing a holistic path that sparked profound physical improvement and an unexpected spiritual awakening.In this eye-opening conversation, Christine reveals the surprising links between mold exposure, gut health, diet, and autoimmune conditions like MS. From working with a naturopath on a targeted elimination diet to addressing environmental toxins and nervous system regulation, she explains how small, intentional changes created major shifts in her symptoms and overall vitality. You'll gain insight into how mold impacts the microbiome, why calming inflammation starts in the gut, and how environmental awareness can become a turning point in healing.But this journey goes far beyond food and toxins. Christine shares how releasing control, healing unresolved trauma, and aligning with her true purpose transformed her relationship with illness. Together, she and Julie explore the powerful role of faith, intuition, and energy in recovery—offering hope, clarity, and practical wisdom for anyone navigating chronic illness or seeking a deeper understanding of the body's sacred intelligence.Guest Biography:Christine Ruch holds the space for you to walk your path to more authentic health. After spending 20 years healing her own MS naturally through whole food nutrition, nervous system restoration, spiritual practice, plant medicine, deep self-inquiry and many other Eastern and Western modalities, Christine now guides others on their own transformative healing path. Her work bridges science and soul—offering tools to move beyond symptom management and into lasting inner healing. She's here to share insight, hope, and grounded practices for listeners ready to reclaim their health from the inside out.Episode Chapters:(0:00:01) - Healing Through Body Wisdom(0:12:00) - Diet and Mold Impact on Health(0:19:27) - Exploring Mold, Gut Health, Diet(0:29:29) - Healing Multiple Sclerosis Through Diet(0:35:31) - Healing Through Surrender and Alignment(0:47:14) - Soul's Journey and Healing Insight(0:53:52) - Soul's Healing Path and Integration➡️Subscribe to Ask Julie Ryan YouTube➡️Julie's Intuitive Trainings✏️Ask Julie a Question!

No Greater Joy! | Reaching Into Their Future | Dr. Nate Ruch by Emmanuel Christian Center

Send a textIn this enlightening episode of Living the Dream with Curveball, we dive deep into the world of holistic healing with Christine Ruch, a holistic transformation guide who has dedicated her life to helping others overcome unresolved health issues. Christine shares her personal journey of healing from multiple sclerosis, emphasizing the power of reconnecting with the body's innate wisdom and potential for healing. With over 20 years of experience, she discusses the importance of addressing not just the physical aspects of health, but also the emotional and spiritual dimensions that play a crucial role in the healing process. Christine explains how she challenges conventional health paradigms and encourages listeners to embrace a holistic approach to their well-being. Tune in as she provides valuable insights on the significance of the nervous system, trauma release, and the journey of self-discovery in achieving true health transformation. Don't miss this opportunity to learn from Christine's expertise and find inspiration to embark on your own healing journey.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600Support the show

Reaching Into Their Future Pt. 1 | Reaching Into Their Future | Dr. Nate Ruch by Emmanuel Christian Center

In this episode of Heal Your Life Talk Show, Victoria Johnson sits down with holistic transformation guide Christine Ruch to explore the role of the nervous system in healing, resilience, and self-trust. Christine shares her personal journey from running high-pressure food businesses while living with multiple sclerosis to nearly experiencing a nervous breakdown that forced her to radically re-evaluate her life and health. Her path led her to Costa Rica, where she learned how misalignment in the nervous system can sustain illness and how true healing begins by creating safety within the body.The conversation weaves through emotional capacity, trauma release, and the power of learning to sit with uncomfortable emotions rather than fixing or bypassing them. Christine explains how building emotional resilience allows stored trauma to surface and release naturally, often leading to profound physical changes.The episode also explores self-trust, the distinction between rumination and reflection, and the simplicity of aligned action. This conversation is a grounded, compassionate look at mind-body healing, resilience, and the quiet power of learning to trust yourself again.To learn more about Christine Ruch, please visit her WEBSITE.To learn more about Victoria Johnson and Heal Your Life Training, please visit our WEBSITE.

Most of us move through life surrounded by people we love, but we often miss what God is doing in them. We share routines, meals, and conversations, but we fail to see the person God is shaping them to become. Pastor Nate Ruch shares from his book, "Reaching into Their Future: How to See and Shape the God-Given Potential in Others."  Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Healing MS Naturally: Bridging Science and Soul Can you truly reclaim your health from the inside out?In this episode of Mind Body Medicine for Self Healers, I sit down with holistic transformation guide Christine Ruch to discuss her incredible 20-year journey of healing Multiple Sclerosis (MS) naturally.After moving beyond mainstream medicine, Christine utilized nervous system restoration, whole-food nutrition and spiritual practices to reconnect with her body's innate wisdom. We dive deep into the connection between autoimmune disease and the nervous system, the importance of emotional capacity and why "remodelling" your relationship with your emotions is a primary key to lasting transformation. Whether you are living with MS or seeking holistic healing for chronic illness, this conversation offers grounded practices to move from symptom management to true inner healing.Key Takeaways 01:50 Early Red Flags & Body Sensitivity Before her MS diagnosis, Christine struggled with weight issues, severe skin conditions (rosacea and eczema) & environmental allergies, signs that her body was already in a state of high sensitivity.04:31 The "Missing Piece": Nervous System Regulation After years of focusing on diet and lifestyle, Christine realized that nervous system work was the most overlooked part of her journey. She explains why this should be an integral part of healing not just "woo-woo" support.08:13 Eliminating Common Inflammatory Triggers: autoimmune conditions start by eliminating "the big four" inflammatory products; refined sugar, gluten, dairy and often egg products.08:57 The Role of Emotional Trauma: How a "disordered nervous system" and unprocessed emotional stress can feed autoimmune conditions and prevent the body from entering a healing state.10:18 Building "Emotional Capacity": We are not our emotions. Learning to hold space for uncomfortable feelings without creating a "story" or an "identity" around them is a foundational step in recovery.18:31 Developing a Body-Language Dialogue: The importance of listening to your body like a "newborn infant"—with curiosity and tenderness—to move from a place of fear to a place of internal trust.28:56 The "Type A" Stress Identity: Christine used to "thrive on stress" as a high-achieving chef, only to realize later that her high-pressure lifestyle was kept in service of a dysregulated nervous system.Christine's Bio Christine Ruch is a Holistic Transformation Guide who helps people with health conditions reconnect to their body's innate wisdom and healing potential. After spending 20 years healing her own MS naturally through whole food nutrition, nervous system restoration, spiritual practice, plant medicine, deep self-inquiry and many other Eastern and Western modalities, Christine now guides others on their own transformative healing path. Her work bridges science and soul—offering tools to move beyond symptom management and into lasting inner healing. She's here to share insight, hope, and grounded practices for listeners ready to reclaim their health from the inside out.Connect with Christine https://ChristineRuch.comInstagram: @ChristineRuch.MSSubstack: ChristineRuch.substack.comWho am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#MShealing #multiplesclerosis

In this powerful episode, Detective Ev sits down with Christine Ruch, a Holistic Transformation Guide who helps people with unresolved health conditions reconnect to their body's innate wisdom and healing potential. Christine shares her unique process of nervous system restoration, a holistic approach that restores harmony within the nervous system to align the body, mind, and spirit. This alignment activates our inherent healing codes and creates the conditions for deep, authentic healing from within—far beyond symptom management. After spending over 20 years healing her own Multiple Sclerosis and chronic health conditions naturally, Christine now guides others through a transformative blend of whole food nutrition, nervous system regulation, and both Eastern and Western healing modalities. Her work bridges science and soul, offering grounded practices and empowering insights for anyone ready to reclaim their health from the inside out.   Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Christine Ruch: Website: christineruch.com Instagram: @christineruch.ms  

Go the Extra Mile Pt. 1 | Go the Extra Mile | Dr. Nate Ruch by Emmanuel Christian Center

What if stepping back from your career isn't failure, but the most ambitious decision you'll ever make?In this deeply validating and paradigm‑shifting conversation, I sit down with Neha Ruch, founder of Mother Untitled and author of The Power Pause, to dismantle everything we've been taught about ambition, worth, and identity after motherhood.Neha gives language to a season so many women live in silently: the in‑between. The pause. The questioning. The reinvention.If you've ever felt torn between who you were and who you're becoming, this episode will meet you right where you are.What you'll get out of this episode… Why wanting more time with your children doesn't make you “less driven”How career pauses can actually become reclamation, not regressionThe guilt, shame, and societal pressure ambitious women face when they slow downHow to answer the dreaded question: “So… what do you do?”Why redefining success is the most radical move you can makeHow to make this choice strategically, not reactivelyConnect with NehaWEB / https://www.motheruntitled.com/aboutusIG / https://www.instagram.com/neha_ruch BOOK / https://www.thepowerpause.com/thepowerpause This Episode is Sponsored by Chai TonicsStarting the year without pressure? Same. I'm choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #358: Why “Good Mothers” Lose Themselves (And How to Reclaim You) with Vanessa Bennett (Apple | Spotify | YouTube)Ep. #301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser (Apple | Spotify | YouTube)Ep. #370: Founder, Mama, ADHD? How to Stop Shaming Your Brain & Start Thriving (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Episode OverviewIn this episode of The Butcher Shop fly fishing podcast, host Marvin Cash sits down with Brendan Ruch, the innovative tier behind the Nut Job, to explore every dimension of this game-changing swim fly pattern. From its accidental birth on Logjam Live to its current status as a go-to predator pattern for serious smallmouth and trout anglers, Brendan walks through the complete evolution of the fly. The conversation covers Central Pennsylvania waters where the pattern has proven deadly on big smallmouth and trout, particularly during spring high water conditions. Brendan details his craft fur-based approach, explaining how the synthetic material provides superior castability and a distinctive glide bait action compared to traditional hen saddle patterns. The discussion moves from vise to water, covering everything from material selection and proportioning to advanced retrieve techniques that maximize the fly's strip-and-stall bite trigger, making this essential listening for any angler pursuing large predatory fish on the fly.Key TakeawaysHow to tie a swim fly with predictable glide bait action using craft fur instead of expensive hen saddles, resulting in easier casting and better material availabilityWhy positioning rubber legs on top of the shank rather than on the sides creates critical parachute action that allows the fly to suspend and trigger strikes during the pauseWhen to adjust tungsten bead weights between 3/16" and 7/32" based on current speed to keep the fly in the strike zone without losing the neutral buoyancy that makes the pattern effectiveHow introducing slack through rod tip manipulation and strategic mends maximizes the fly's side-to-side glide within a confined 12-inch zone where fish are holdingWhy dark colors like olive-and-black with copper flash outperform bright patterns in off-color spring water, while yellow-orange combinations excel as visibility improvesTechniques & Gear CoveredThe episode centers on Brendan's systematic approach to fishing articulated swim flies with emphasis on strip-and-stall retrieves that create glide bait action. He details using rod tip manipulation—upward jerks, downward strips, lateral movements combined with mends—to introduce slack that allows the Nut Job to kick side-to-side within a tight zone. Tying techniques focus on craft fur density and proportioning, including ripping tips rather than cutting to preserve bulk, using finesse chenille as a low-drag core and positioning 4-8 rubber legs to create suspending action. Brendan discusses hook configurations ranging from size 2 Trout Predator to 1/0 hooks paired with 15-25mm shanks connected via Maxima Chameleon 25lb, with tungsten bead options from 3/16" to 7/32" for varying current speeds. Line selection covers Type 3 sink tips for early season high water transitioning to intermediate lines as flows normalize, paired with fluoro leaders built from 30-35lb stepping down to 16-20lb tippet.Locations & SpeciesThe Nut Job has proven effective across East Coast waters, with Brendan's primary focus on Central Pennsylvania smallmouth fisheries where the pattern excels during high water conditions typical of March through May. He references success on the West Branch of the Delaware targeting trout with smaller versions of the pattern and discusses adaptations for musky fishing and striper applications along coastal waters. The fly's design addresses the challenges of fishing swollen spring rivers with off-color water, where heavy tungsten keeps...

I am happy to share with you this beautifully enlightening conversation with Christine Ruch, holistic transformation guide. Please join us as we discuss: coach vs. guide – what’s the difference? her philosophies on intuitive healing what she means by “embodied truths” bypassing difficult emotions such as anger her personal story including a multiple sclerosis diagnosis health as a spiral, not a linear path and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Christine Ruch Christine Ruch holds the space for you to walk your path to more authentic health. After spending 20 years healing her own MS naturally through whole food nutrition, nervous system restoration, spiritual practice, plant medicine, deep self-inquiry and many other Eastern and Western modalities, Christine now guides others on their own transformative healing path. Her work bridges science and soul—offering tools to move beyond symptom management and into lasting inner healing. She's here to share insight, hope, and grounded practices for listeners ready to reclaim their health from the inside out. Website: https://www.christineruch.com/ Teri’s #1 best-selling books and #1 new-release book can be found here. Teri’s inspirational audiobook productions can be found here. Teri’s monthly newsletter can be found here. Teri’s book launch team can be found here. AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

What if stepping back wasn't failure, but strategy? In this episode of Why Isn't Everyone Doing This?, I sit down with Neha Ruch, founder of Mother Untitled and author of The Power Pause, for one of the most validating conversations I've had about ambition, identity, and motherhood. Neha names something so many women feel but rarely have language for: the tension between wanting a meaningful career and wanting to be deeply present with our children, without burning ourselves out or betraying ourselves in the process. She reframes the idea of a “career pause” as an empowered, intentional choice, not a step backward, but a recalibration. We talk about why motherhood has been intellectually and culturally diminished, how internalized capitalism keeps women stuck in guilt loops, and why the most ambitious thing you can sometimes do is choose what matters most right now. This conversation is honest, nuanced, and deeply relieving, especially if you've ever felt like you were failing at something when you were actually just listening to your intuition. If you've ever felt pulled between ambition and presence… this episode is for you. In this episode, we explore: • Why motherhood has been “dumbed down” culturally • The concept of the Power Pause, and why language matters • How to make intentional choices without shame or guilt • Ambition vs. intuition (and why it doesn't have to be either/or) • Internalized patriarchy and capitalism in working motherhood • Seasonality, boundaries, and redefining success • Why presence matters more than hours About Neha Ruch Neha Ruch is the founder of Mother Untitled, a leading platform for ambitious women navigating parenthood, and the author of The Power Pause. Her work is reshaping how society understands stay-at-home motherhood, ambition, and identity. Neha has been featured on Oprah, USA Today, and beyond. Where This Work Continues This episode touches on questions we explore more deeply inside Level 3 — how to redefine success, work with seasons instead of against them, and make choices that actually support the life you're living now. Level 3 focuses on the inner practices that help those choices feel steady and sustainable. Explore Level 3 here: