Podcasts about Ruch

Die Nachrichtenlage kann bedrückend sein. In Zeiten wie diesen brauchen wir Mut. Was Mut ist, wie wir unseren Mut-Muskel stärken können und wie wir mit Achtsamkeit mutiger werden. (Wiederholung vom 02. April 2025)**********Quellen aus der Folge:Christopher J. Keller: Courage, psychological well-being, and somatic symptoms. Clinical Psychology Dissertations, 17, 2016.Pang, D., & Ruch, W. (2019). The mutual support model of mindfulness and character strengths. Mindfulness, 10, 1545-1559.**********Mehr zum Thema bei Deutschlandfunk Nova:Resilienz: Wie wir Kraft aus unseren eigenen Ressourcen schöpfenAblehnung: Wie trauen wir uns auf Menschen zuzugehen?Bauch oder Kopf: Wie entscheiden wir uns richtig?**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

Ruch, Cindy www.deutschlandfunkkultur.de, Lesart

Ruch, Cindy www.deutschlandfunkkultur.de, Lesart

Werden Sie JETZT Abonnent unserer Digitalzeitung Weltwoche Deutschland. Nur EUR 5.- im ersten Monat. https://weltwoche.de/abonnemente/Aktuelle Ausgabe von Weltwoche Deutschland: https://weltwoche.de/aktuelle-ausgabe/KOSTENLOS:Täglicher Newsletter https://weltwoche.de/newsletter/App Weltwoche Deutschland http://tosto.re/weltwochedeutschlandDie Weltwoche: Das ist die andere Sicht! Unabhängig, kritisch, gut gelaunt.«Parmelin ist jetzt der richtige Mann»: Ex-Botschafter Jean-Daniel Ruch über die Verhandlungen mit TrumpDie Weltwoche auf Social Media:Instagram: https://www.instagram.com/weltwoche/Twitter: https://twitter.com/WeltwocheTikTok: https://www.tiktok.com/@weltwocheTelegram: https://t.me/Die_WeltwocheFacebook: https://www.facebook.com/welt Hosted on Acast. See acast.com/privacy for more information.

Ruch, Cindy www.deutschlandfunkkultur.de, Lesart

Finding Jesus | Summer With Mark | Dr. Nate Ruch by Emmanuel Christian Center

To nie sprzeciw wobec zmian, ale wobec ich formy. Dorota Matyaszczyk alarmuje w Radiu Wnet: planowane osiedla wokół Ostrowa Tumskiego mogą zagrozić zabytkom i całemu miastu.Czy wokół jednego z najważniejszych miejsc w historii Polski powstanie kolejne wielkie osiedle z garażami podziemnymi? Dorota Matyaszczyk, prezeska Towarzystwa Opieki nad Zabytkami Oddział w Poznaniu, przestrzega przed poważnymi zagrożeniami związanymi z planami zabudowy terenów wokół Ostrowa Tumskiego.To miejsce wyjątkowe nie tylko w skali Poznania, ale całego kraju. Tu się zaczęła Polska– przypomina. Jak zaznacza, teren północny w okolicach katedry przez wieki był zalewowy. Służył jako pastwiska, miejsce retencji wód, ale też zaplecze gospodarcze dla kanonii i wikariatów.Zielone korytarze w mieścieW okresie międzywojennym na tym obszarze nasypano kilka metrów ziemi z zamiarem budowy rzeźni. Inwestycja nie doszła do skutku, a na terenie powstały ogródki działkowe. Dziś planowane jest ich zlikwidowanie.Miasto relokuje ogródki na obrzeża, a w ich miejsce wstawia bloki. Problem w tym, że te ogródki służą wszystkim – są korytarzami ekologicznymi, przewietrzają i nawilżają przestrzeń miejską– mówi Matyaszczyk.Zagrożone zabytkiTo jednak niejedyny problem. Zgodnie z planami, na terenie tym mają powstać budynki do dziewięciu kondygnacji z garażami podziemnymi.A te mogą mieć nawet dwa poziomy, każdy po pięć metrów wysokości. Na dodatek garaże będą wspólne – pod kilkoma budynkami, co oznacza gigantyczną ingerencję w strukturę gruntu, który jest bardzo mocno uwodniony– ostrzega.Według miejskich planistów wały i tor kolejowy mają zatrzymać wodę.To nieprawda. Woda płynie, jak chce. Może zagrozić katedrze, palatium, kolegiacie, może też popłynąć w stronę Starego Miasta. To nie jest teren, na którym powinno się prowadzić taką zabudowę– mówi prezeska TOnZ.Kolejne banalne osiedleKrytykuje również planowaną estetykę osiedla.To kolejne banalne bloki. A jeżeli już coś ma tam powstać, to niech będzie zaprojektowane z głową. Może na wzór Sołacza?– sugeruje, przypominając, że to jedno z najlepiej zaplanowanych osiedli w historii Poznania stworzył niemiecki urbanista Josef Stübben na początku XX wieku.Jeśli dobry urbanista zaprojektuje przestrzeń, to nawet – przepraszam – idiota się w nią wpasuje– dodaje.Wskazuje też na zagrożenia komunikacyjne. Most jest zaledwie jeden. Ulica Panny Marii – jedyna droga dojazdowa do Małej Wyspy – biegnie wzdłuż bezcennych zabytków, takich jak Akademia Lubrańskiego czy Psauteria.Ruch będzie tam zbyt duży. Już dziś tworzą się korki, a po zasiedleniu mowa o kilku tysiącach mieszkańców– mówi.Nie protestujemy przeciwko temu, żeby coś się tam działo. Protestujemy przeciwko temu, co się może wydarzyć. Tu trzeba pomysłu, delikatności i szacunku dla dziedzictwa– podkreśla Dorota Matyaszczyk.

Join Marvin Cash on The Articulate Fly fishing podcast for another essential Ruch Report with smallmouth bass guide Brendan Ruch, fresh from successful trips to Michigan waters with Schultz Outfitters and western Pennsylvania streams. Despite challenging mid-Atlantic conditions with high, dirty water disrupting traditional topwater fishing, Brendan shares proven strategies for adapting to stained water conditions using copper flash patterns, tan and olive brown crayfish imitations and downsized presentations on slower flats. Learn critical hook removal techniques for tongue-hooked smallmouth bass, including the proper hemostat method that significantly reduces bleeding and improves fish survival compared to hand removal. Brendan reveals why copper flash outperforms pearl in stained water, how to adjust your pre-spawn Nut Job patterns for varying flow conditions and tactical approaches for fishing both flats and faster water when visibility is compromised. This timely summer fishing report provides actionable insights for smallmouth anglers dealing with fluctuating water levels and challenging conditions, plus essential fish care techniques that every responsible angler should master for successful catch and release.To learn more about Brendan, check out our interview.Related ContentS6, Ep 41 - Smallmouth Secrets and Streamer Savvy with Brendan RuchS1, Ep 97 - All Things Smallmouth with Mike SchultzS7, Ep 40 - Exploring the Carp Game: Techniques and Tales with Corey Haselhuhn of Schultz OutfittersS6, Ep 112 - Smallmouth Transitions and Musky Prep: Matt Reilly's Southwest VA UpdateAll Things Social MediaFollow Brendan on Facebook and Instagram.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our community a good fit for your brand?

W tym odcinku podcastu analizuję, ile dodatkowych lat życia można zyskać, inwestując czas w aktywność fizyczną. Dr Tomasz Chomiuk – absolwent fizjoterapii AWF i WUM, doktor nauk medycznych, specjalista fizjoterapii, adiunkt w III Klinice Chorób Wewnętrznych i Kardiologii Wydziału Lekarskiego WUM, współtwórca placówki medycznej Mobilemed. Pasjonat aktywności fizycznej i propagator zdrowego stylu życia. W odcinku usłyszysz między innymi o:  formach aktywności fizycznej, które dają największy „zwrot” w postaci wydłużenia życia – np. HIIT, trening siłowy, wysiłek aerobowy ile realnie trzeba ćwiczyć, aby zyskać dodatkowe lata życia tym, że ruch to nie tylko dłuższe życie, ale też lepsza jego jakość Źródła: WHO Guidelines on Physical Activity and Sedentary Behaviour (2020) American Heart Association (AHA) – 2021 Statement British Journal of Sports Medicine (BJSM) – liczne publikacje i metaanalizy Arem et al., JAMA Intern Med. 2015;175(6):959-967. Lee D.C. et al., JACC 2014;64(5):472–481. Schnohr et al., Mayo Clinic Proceedings, 2018 Celis-Morales et al., BMJ 2017;357:j1456 Podcast możecie znaleźć wielu platformach do słuchania m. in.:

Rząd współodpowiada za nielegalną migrację i nielegalne przebywanie migrantów w Polsce, ordynując Straż Graniczną do wydawania tymczasowych dokumentów - ocenił Krzysztof Bosak, zaznaczając, że „polska polityka migracyjna powinna być surowa”.Gościem programu Jacka Nizinkiewicza #RZECZoPOLITYCE był Krzysztof Bosak, wicemarszałek Sejmu, poseł Konfederacji, szef Ruchu Narodowego

Extrémní množství turistů na jednom místě, o kus dál poloprázdno. Tak můžeme popsat lokalitu pod Kralickým Sněžníkem. Většina lidí míří do horského resortu Dolní Morava, který láká na Stezku v oblacích nebo Sky Bridge, druhou nejdelší visutou lávku na světě. A zatímco část ze 300 obyvatel Dolní Moravy na tom vydělává, obce o kousek dál z toho nemají vůbec nic.

Extrémní množství turistů na jednom místě, a o kus dál poloprázdno. Tak můžeme popsat lokalitu pod Kralickým Sněžníkem. Většina lidí míří do horského resortu Dolní Morava, který láká na Stezku v oblacích nebo na druhou nejdelší visutou lávku na světě. A zatímco část ze tří set obyvatel Dolní Moravy na tom vydělává, obce o kousek dál z toho nemají vůbec nic.

Entlang türkisblauer Flüsse durch Bosnien-Herzegowina oder mit der Zahnradbahn durch Griechenlands Berge: Der Reiseführer "Europa mit dem Zug" macht Lust auf Zugreisen. Er zeigt, wie abenteuerlich eine Reise quer durch den Kontinent sein kann. Ruch. Cindy; Klaus, Johannes www.deutschlandfunkkultur.de, Lesart

Entlang türkisblauer Flüsse durch Bosnien-Herzegowina oder mit der Zahnradbahn durch Griechenlands Berge: Der Reiseführer "Europa mit dem Zug" macht Lust auf Zugreisen. Er zeigt, wie abenteuerlich eine Reise quer durch den Kontinent sein kann. Ruch. Cindy; Klaus, Johannes www.deutschlandfunkkultur.de, Lesart

Entlang türkisblauer Flüsse durch Bosnien-Herzegowina oder mit der Zahnradbahn durch Griechenlands Berge: Der Reiseführer "Europa mit dem Zug" macht Lust auf Zugreisen. Er zeigt, wie abenteuerlich eine Reise quer durch den Kontinent sein kann. Ruch. Cindy; Klaus, Johannes www.deutschlandfunkkultur.de, Lesart

Extrémní množství turistů na jednom místě, a o kus dál poloprázdno. Tak můžeme popsat lokalitu pod Kralickým Sněžníkem. Většina lidí míří do horského resortu Dolní Morava, který láká na Stezku v oblacích nebo na druhou nejdelší visutou lávku na světě. A zatímco část ze tří set obyvatel Dolní Moravy na tom vydělává, obce o kousek dál z toho nemají vůbec nic.Všechny díly podcastu Seriál Radiožurnálu můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Das ARD-„Sommerinterview“ mit Alice Weidel wurde von einer umstrittenen Protestaktion gestört – ausgelöst vom sogenannten Zentrum für politische Schönheit.

W najnowszym odcinku Ziemi Zbyt Obiecanej, Konstanty Gebert opowie o historii ruchu faszystowskiego w Izraelu.   ✴️Dlaczego we włoskiej partii faszystowskiej Benito Mussoliniego, Żydzi mieli silną reprezentację oraz na czym polegało podobieństwo pomiędzy syjonistyczną organizacją młodzieżową ruchu rewizjonistycznego „Bejtar”, a młodzieżową organizacją partii faszystowskiej „Giovinezza”.  ✴️Dlaczego Dawid Ben Gurion nazywał Ze'va Żabotyńskiego „Vladimirem Hitlerem”? Kim był Meir Kahane i jaką rolę nadal odgrywa w Izraelu stworzona przez niego ideologia?  ✴️ Skąd wzięli się ministrowie Ben-Gvir i Smotrich?  Tego wszystkiego dowiecie się w dzisiejszym odcinku Ziemi Zbyt Obiecanej.   

Kibice znów ramię w ramię – tym razem też przeciwko rządowi Donalda Tuska. – Domagają się rzeczy fundamentalnej – bezpieczeństwa – mówi Mariusz Pilis, autor dokumentu „Bunt stadionów”. Ruch kibicowski znów wyszedł na ulice – tym razem nie z klubowymi barwami, lecz z hasłami sprzeciwu wobec obecnej władzy. Jak przekonuje Mariusz Pilis, dokumentalista i twórca filmu „Bunt Stadionów”, mamy do czynienia z nową falą buntu społecznego, która – podobnie jak w latach 2010–2015 – wyrosła na trybunach.To był potężny społeczny bunt, który wtedy rozpoczął się na stadionach i rozlał na całe społeczeństwo. Dziś historia zatacza koło– mówi Pilis w rozmowie z Radiem Wnet.Polacy nie czują się bezpiecznieZdaniem twórcy, protesty w ponad 100 miastach w Polsce, w których pojawiły się zorganizowane grupy kibicowskie, są odpowiedzią na narastające poczucie braku bezpieczeństwa.Ludzie przestali wierzyć władzy. Kibice wychodzą na ulice i domagają się rzeczy fundamentalnej – bezpieczeństwa. To jest słowo-klucz, którego obecna władza nie chce zrozumieć– podkreśla.Pilis przypomina, że także w poprzedniej dekadzie stadionowa społeczność dała sygnał do społecznego oporu wobec rządów Donalda Tuska. Dziś, jak twierdzi, pokolenie tamtych dwunastolatków samo staje się podmiotem działań obywatelskich.To są już ukształtowani młodzi ludzie, którzy rozumieją, w czym uczestniczą. I jasno mówią, jakiej Polski chcą– mówi autor „Buntu Stadionów”.Powstanie „Bunt stadionów 2”?Dokumentalista nie ukrywa, że rozpoczął już prace nad drugą częścią swojego głośnego filmu.Obserwuję to środowisko i widzę sztafetę pokoleń. Dziś to nie tylko demonstracje – to także wsparcie dla obrony granic, mobilizacja społeczna i wyraźna zmiana nastawienia wobec ruchu kibicowskiego– zaznacza.Nowym zjawiskiem, zdaniem Pilisa, jest rosnąca społeczna akceptacja dla postawy kibiców.Nastąpiło porozumienie między nimi a częścią społeczeństwa, która może nie wychodzi na ulice, ale rozumie ten sprzeciw– twierdzi.Czy powstanie „Bunt Stadionów 2”? Zdaniem Pilisa – nie tylko powstanie. On już powstaje. I może być ważnym dokumentem czasu, w którym trybuny po raz kolejny stały się echem narodowego niepokoju.

Im aktuellen Buchtipp-Talk sprechen wir über «Die Kraft eines fokussierten Lebens» von Johannes Hartl. Unseren Redaktionsleiter Florian Wüthrich hat es so begeistert, dass er es dem ganzen Team zum Livenet-Jubiläum geschenkt hat.Gemeinsam mit Producer Michaja Ruch, der Johannes Hartl kürzlich selbst zum Buch interviewt hat, ist er bei Annina Baer im Livenet-Talk zu Gast. Die beiden berichten, was das Buch in ihrem eigenen Leben angestossen hat und warum es für sie weit mehr ist als ein weiteres Disziplin-Buch.

Rząd współodpowiada za nielegalną migrację i nielegalne przebywanie migrantów w Polsce, ordynując Straż Graniczną do wydawania tymczasowych dokumentów - ocenił Krzysztof Bosak, zaznaczając, że „polska polityka migracyjna powinna być surowa”.Gościem programu Jacka Nizinkiewicza #RZECZoPOLITYCE był Krzysztof Bosak, wicemarszałek Sejmu, poseł Konfederacji, szef Ruchu Narodowego

S energií horských proudů a hřejivým hlasem. Tak by se dal definovat jeden ze dvou hudebních hostů, který dorazil do R-streamu Radiožurnálu na festivalu Colours of Ostrava. Je to písničkářka Kaczi, kterou doprovází Miroslav Orság. Dohromady je spojil Nadační fond Českého rozhlasu Světluška. „Moc si vážím přátelství, které mezi sebou chováme. Jsem za to moc rád a děkuji, že jsem mohl s Kaczi vystoupit na Colours of Ostrava,“ říká v rozhovoru Orság.

S energií horských proudů a hřejivým hlasem. Tak by se dal definovat jeden ze dvou hudebních hostů, který dorazil do R-streamu Radiožurnálu na festivalu Colours of Ostrava. Je to písničkářka Kaczi, kterou doprovází Miroslav Orság. Dohromady je spojil Nadační fond Českého rozhlasu Světluška. „Moc si vážím přátelství, které mezi sebou chováme. Jsem za to moc rád a děkuji, že jsem mohl s Kaczi vystoupit na Colours of Ostrava,“ říká v rozhovoru Orság.Všechny díly podcastu Speciál Radiožurnálu můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

durée : 00:03:44 - Pierre RUCH - Musée de la Porte de Thann à Cernay Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

W tym odcinku wyjaśniam, czym są łagodne położeniowe zawroty głowy (BPPV), jak działa układ przedsionkowy i jakie ćwiczenia pomagają przywrócić równowagę osobom zmagającym się z zawrotami głowy. Dr Tomasz Chomiuk – absolwent fizjoterapii AWF i WUM, doktor nauk medycznych, specjalista fizjoterapii, adiunkt w III Klinice Chorób Wewnętrznych i Kardiologii Wydziału Lekarskiego WUM, współtwórca placówki medycznej Mobilemed. Pasjonat aktywności fizycznej i propagator zdrowego stylu życia. W odcinku mówię między innymi o tym:  czym są BPPV i jak powstają zawroty głowy po zmianie pozycji  budowie i funkcji błędnika oraz jego roli w utrzymaniu równowagi  kiedy zawroty głowy są naturalne, a kiedy wymagają pilnej diagnostyki  skutecznych ćwiczeniach stosowanych w rehabilitacji przedsionkowej  znaczeniu habituacji, adaptacji i kompensacji w procesie leczenia  jak ćwiczyć w domu, by zminimalizować zawroty i poprawić równowagę Podcast możecie znaleźć wielu platformach do słuchania m. in.:

Wiceprezes PiS Przemysław Czarnek w Porannej rozmowie w RMF FM pochlebnie wypowiedział się na temat działań prawicowych aktywistów na granicy z Niemcami. "W obliczu wielkiego kryzysu, który się tam zrodził, Ruch Obrony Granic przyczynił się do tego, że państwo w ogóle zaczęło działać" - stwierdził. Podkreślił, że "wolontariusze na granicy kontrolują sytuację".

Journey to Jerusalem | Summer With Mark | Pastor Chynasie Ruch by Emmanuel Christian Center

Join Marvin Cash on this tactical episode featuring smallmouth guide Brendan Ruch for another insightful Ruch Report. With high water keeping anglers off their home waters, Brendan shares his expertise on optimizing Lamson three-pack reel setups for serious smallmouth fishing, breaking down the perfect trio of fly lines for varying conditions. Learn how to match fly lines to your rod's action, discover why intermediate lines require seasonal swapping to avoid sticky summer performance and master the game-changing Titan Sink Tip Type 3 for high water streamer fishing. Brendan reveals his color selection strategy for smallmouth flies, detailing when to fish black and olive patterns with copper flash in green water versus natural white and ginger combinations for clearer conditions. Whether you're targeting smallmouth in spring runoff or summer low water, this episode delivers actionable insights on line selection, fly color theory and seasonal adaptation strategies that will immediately improve your smallmouth bass fishing success across varying water clarity and temperature conditions.To learn more about Brendan, check out our interview.Related ContentS6, Ep 112 - Smallmouth Transitions and Musky Prep: Matt Reilly's Southwest VA UpdateS7, Ep 1 - Winter Fly Tying and Pre-Spawn Tips with Matt ReillyS7, Ep 19 - Weathering the Winds: March Fishing Insights and Pre-Spawn Strategies with Matt ReillyS7, Ep 14 - The Streamer Playbook: Tips and Tactics for Targeting Big Trout in East Tennessee with Ellis WardAll Things Social MediaFollow Brendan on Facebook and Instagram.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our...

What if pressing pause on your career isn't the end—but the beginning of becoming more fully you? In this episode, I sit down with Neha Ruch—founder of Mother Untitled and author of The Power Pause—to explore what it means to hold ambition and motherhood in the same breath. Neha shares her deeply personal story of stepping off the traditional career ladder after Stanford Business School, embracing full-time motherhood, and birthing a movement to rebrand what it means to be a “stay-at-home mom.” Together, we unpack the emotional nuances of downshifting, the power of redefining success, and why support isn't optional—it's essential. Whether you're deep in the trenches of early motherhood, navigating the messy middle of building a creative dream, or sprinting into a new season of career growth, this episode will leave you feeling seen, supported, and more free to design a life that actually fits. Tune in to hear: Why Neha believes ambition doesn't die in motherhood—it evolves How she navigated career pauses without losing herself or her vision What it really takes to keep a creative project alive in the early years The truth about modern stay-at-home motherhood (and how it's misrepresented) How to communicate with your partner, kids, and yourself through career transitions Why having help is not a luxury—it's a form of dignity How to drop the guilt and trust the timing of your life What “the new ambition” looks like for women leading in life and at home About Neha Ruch: Neha is the founder of Mother Untitled, a digital platform redefining ambition for women in caregiving seasons. A Stanford MBA and former brand strategist, Neha now leads conversations on modern motherhood, identity, and work. Her debut book The Power Pause: How to Plan a Career Break After Kids and Come Back Stronger Than Ever is out now from Putnam.

Light It Up! | Summer With Mark | Dr. Nate Ruch by Emmanuel Christian Center

Fight the Right Battle the Right Way - Bishop Stewart E. Ruch III by

In this episode of The Articulate Fly, host Marvin Cash is back with Brendan Ruch for the latest Ruch Report. As summer heats up, Brendan shares his insights on adapting smallmouth strategies, particularly focusing on topwater techniques and the importance of scaling down baitfish sizes for summer flows.Listeners will learn about the effectiveness of using smaller, slim-profile baitfish flies and the benefits of experimenting with larger flies in faster water. Brendan emphasizes that anglers shouldn't shy away from using five-inch flies, especially in high-gradient rivers, while also discussing his preferred methods for fishing topwater, including creating a wake with various poppers.The conversation also dives into Brendan's recent research and development efforts, including a new single hook version of the popular Nut Job. He shares tips on tying and fishing this innovative pattern, which has been performing well even in challenging conditions.This episode is filled with practical advice and engaging discussions that will inspire anglers to make the most of their summer fishing adventures.To learn more about Brendan, check out our interview.All Things Social MediaFollow Brendan on Facebook and Instagram.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our community a good fit for your brand? Advertise with us.In the Industry and Need Help Getting Unstuck?Check out our consulting options!

The Fellowship of the Spirit - Katherine Ruch by

Can women take a career pause without losing their ambition—or themselves?Neha Ruch, founder of Mother Untitled – a platform dedicated to supporting women navigating career pauses and caregiving with clarity, confidence, and ambition – explores the deeply personal and often unspoken challenges modern mothers face today. Neha opens up about her own journey leaving a high-powered tech career to become a full-time parent—and how that decision sparked a redefinition of what success truly means. She shares the emotional complexity of motherhood, letting go of guilt around childcare and building a support system for your children, the importance of financial independence, and how career breaks can become a time of intentional personal growth rather than a step backward. Overall, she believes, investing in yourself is not selfish. RESOURCES: Learn more about The Power Pause by Neha Ruch: https://www.thepowerpause.com/CHAPTERS: 00:00 Navigating Hair Care and Personal Choices03:01 Balancing Work and Family Life05:49 Redefining Ambition and Career Pauses08:57 Financial Independence and Partnership Dynamics12:00 Intentional Growth During Career Pauses14:45 Quality vs. Quantity of Time with Kids23:00 The Importance of a Supportive Network for Children26:07 Navigating Guilt and Trust in Parenting28:57 Conversations Around Family Vision and Support31:52 Flexibility in Work: A Double-Edged Sword38:57 Redefining Success and Presence in ParentingLISTEN NOW: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-betterYouTube: Or search “Get Well Better by The Lanby” on your favorite podcast platform!VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.comFOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby TikTok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanbySTAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

- Wiemy od lat, że i Tusk, i Kaczyński raczej nie mają wielkich zdolności do koncyliacyjnego traktowania swoich partnerów. Wydaje się, że Jarosławowi Kaczyńskiemu może się to odbić czkawką, bo widzimy już wyraźnie, że Prawo i Sprawiedliwość nie będzie miało samodzielnej większości po następnych wyborach. Z kimś trzeba będzie ten rząd utworzyć. Nie ma innego partnera niż Konfederacja i PSL, więc obrażanie Konfederacji to dziwny ruch - tłumaczył w Polskim Radiu 24 Roch Zygmunt (Klub Jagielloński).

In this episode of The Articulate Fly, host Marvin Cash reconnects with Brendan Ruch for another engaging Ruch Report. As he navigates the scenic mountains of West Virginia, Brendan shares his recent fishing experiences en route to pick up a new puppy. He discusses the surprising sight of fish on beds and the strategies that have been effective in the current high-water conditions.Listeners will gain insights into the types of flies that are working well, including olive and black patterns with copper flash, and the importance of adapting to changing water temperatures as summer approaches. Brendan emphasizes the need for a low and slow approach, suggesting lightly weighted crayfish flies, and techniques for fishing topwater bugs.The conversation also touches on cicadas and their impact on fishing, with Brendan sharing his thoughts on their current presence and effectiveness for carp. He addresses listener questions about topwater flies and offers practical tips for making the most of the upcoming summer season.This episode is filled with valuable advice for anglers looking to enhance their skills and capitalize on the unique fishing opportunities that arise as summer unfolds.To learn more about Brendan, check out our interview.All Things Social MediaFollow Brendan on Facebook and Instagram.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our community a good fit for your brand? Advertise with us.In the Industry and Need Help Getting Unstuck?Check out our consulting options!

When Neha Ruch left her high-powered career to become a stay-at-home mom, she didn't see it as stepping back—she saw it as stepping into something deeper. In this episode, Neha, founder of The Power Pause and author of the book by the same name, shares how embracing a career pause led her to a more grounded, intentional version of ambition. She talks candidly about identity shifts in motherhood, the surprising ways her family has grown from her presence at home, and how we can all challenge hustle culture in favor of something more meaningful. This is a conversation for anyone navigating the messy, beautiful in-between of motherhood and self. As Neha says, "it doesn't have to be an identity crisis, it can be an identity evolution".  5:00 Choosing to leave a career in the height of the girl boss era.  8:07 Look at the vast gray area between full-time working or full-time staying at home.  11:30 What language you can use to convey that you are spending your time with your kids instead of "stay at home mom".  23:30 Goals dignify time. A career pause is not a life pause.  26:45 The importance of personal development while parenting.  29:40 A woman's career is a long game.  33:43 "I resist the culturally induced urge to dream bigger. What if this is my big dream?" Follow Chatbooks Follow Vanessa  Follow Neha      

Moving With Jesus | Summer With Mark | Dr. Nate Ruch by Emmanuel Christian Center

Welcome back to our special series on work and motherhood. Here's something we don't talk about enough: the vast majority of ambitious, educated women will pause or shift their careers for a season while raising children, and not because they're giving up, but because they're playing the long game. In fact, 1 in 3 women will fully pause; 1 in 2 will downshift; and 90% will eventually return to the workforce. So these old labels of working and stay at home mum just don't fit anymore. The reality is far more fluid than that. And there's a new wave of mothers who are choosing intentional pauses, not permanent exits. Today's guest is an absolute expert in this area. Neha Ruch the founder of Mother Untitled, a platform that's helping to rewrite the narrative around ambition and motherhood. In this conversation, we explore how pausing your career can actually be a power move, a time to deepen, grow, and figure out what's next for you. A time to develop new skills and become even more aligned. So if you've ever questioned your choices, your ambition, or your timeline, then this is the episode for you. Click Here⁠ to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at ⁠wildnutrition.com/motherkind⁠. Ts and Cs apply. Discover the May App here: ⁠https://app.adjust.com/1od0zbe1?campaign=The+Motherkind+Podcast⁠  For a £100 sponsored job credit visit ⁠Indeed.com/ Motherkind⁠ Get 15% off OneSkin with the code MOTHERKIND at ⁠https://www.oneskin.co/⁠ #oneskinpod This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk.Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey ⁠Join our mailing list to receive news, updates and new episode releases⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Articulate Fly, host Marvin Cash is back with Brendan Ruch for another exciting Ruch Report. Brendan shares his latest fishing adventures, recounting a rollercoaster day on the water filled with unpredictable weather and some impressive catches. The duo dives into the intricacies of fishing under changing conditions, discussing the various techniques and strategies that proved successful during Brendan's outing.As they prepare for an upcoming weather front, Brendan provides insights into how the shifting temperatures and water levels will impact fishing. He also addresses a listener's question about preferred knots for terminal tackle setups, explaining his choices for smallmouth fishing and the reasoning behind them. From perfection loops to blood knots, Brendan shares his expertise to help listeners refine their fishing techniques.Listeners will also learn about Brendan's go-to leader formulas for topwater and streamer fishing, along with tips for adapting to different fishing scenarios. As summer approaches, Brendan discusses his availability for guided trips and the excitement of cicada fishing, inviting anglers to reach out for a chance to fish with him.This episode is packed with valuable information and practical advice, making it a must-listen for anyone looking to enhance their smallmouth game this season.To learn more about Brendan, check out our interview.All Things Social MediaFollow Brendan on Facebook and Instagram.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our community a good fit for your brand? Advertise with us.In the Industry and Need Help Getting Unstuck?Check out our consulting options!

Pass it On! | Family Matters | Dr. Nate Ruch by Emmanuel Christian Center

Lead With Love | Family Matters | Pastor Jodi Ruch by Emmanuel Christian Center

In a world where adulting seems to dominate every hour of the day—deadlines, responsibilities, bills—it's easy to forget that play isn't just for kids. But when it comes to relationships, a playful spirit might just be the secret ingredient to lasting love.Playfulness in romance isn't about acting childish or dodging serious conversations. It's about injecting joy, curiosity, and spontaneity into the everyday. It's about sharing inside jokes that make no sense to anyone else, laughing at each other's ridiculous impressions, and building a connection that can weather the storms of life by dancing in the rain, metaphorically or literally.What Exactly Is Playfulness in a Relationship?Playfulness is the art of keeping things light. It's not a rejection of maturity but rather a bold commitment to finding joy together. It might look like tickle fights in the kitchen, goofy texts in the middle of the workday, or creating absurd nicknames that only you and your partner could ever understand.Research shows that couples who share these light-hearted moments report higher satisfaction, stronger emotional bonds, and even greater resilience in times of stress. In other words, a well-timed joke or a burst of shared silliness can be just as powerful as a heartfelt conversation.I find in my current relationship, and in relationships in the past, the more we are laughing, the better our relationship is doing. The less laughing, things got worse or they were already bad and we just stopped trying (that's past relationships - we are trying to play all the time in my current relationship). The Science Says: Play Is Serious BusinessPlayfulness might sound like fluff, but psychologists have found that it does some heavy lifting behind the scenes in relationships.According to several studies, playfulness strengthens emotional bonds by creating positive associations. When partners laugh and joke together, their brains release dopamine—the feel-good chemical that enhances connection and trust. It also helps defuse tension during conflict, offering a “reset” button when conversations get heated or misunderstandings pop up.Play also opens up space for creativity in communication. When partners feel safe enough to be silly or spontaneous, they're more likely to approach problems with an open mind and a collaborative spirit. This is critical when you've got kids as they present a challenge into themselves.How to Invite More Play Into Your RelationshipSo how does one actually be more playful in a relationship? It doesn't require a clown suit or a full-time comedy routine. It just takes intention and a willingness to break out of autopilot.Here are a few simple ways to get started:1. Embrace the Art of the Inside Joke Every couple has their own language—those shared references, silly phrases, or code words that trigger a smile or an eye roll. Cultivate those. They create a sense of intimacy that feels like a shared secret.2. Create Micro-Moments of Fun You don't need to book a weekend getaway to bring in some levity. Make funny faces across the dinner table. Add a ridiculous twist to your daily routines. Challenge each other to a sock-sliding contest down the hallway. It's the little things that add up.3. Don't Take the Mundane So Seriously Not everything has to be optimized, scheduled, or turned into a life lesson. Dance while doing the dishes. Narrate your errands in the voice of a sports commentator. Be willing to let go of being “normal” in favor of being fully present and absurdly joyful.4. Reconnect With Childhood Joys Board games, old cartoons, blanket forts—there's magic in revisiting the things you loved as a kid. Shared nostalgia not only sparks playfulness but can also lead to surprisingly meaningful conversations about who you were and who you've become.5. Keep the Flirt Alive Flirting isn't just for the early days. It's a playful way to say, “I still choose you.” That wink across the room, the spontaneous compliment, the playful teasing—it's all part of keeping the spark burning bright.The Role of "Ludus Love"Psychologists have identified a type of love known as "Ludus," which centers around play, teasing, and lighthearted flirtation. While it's often associated with more casual relationships, elements of Ludus can be essential even in long-term partnerships. By incorporating humor, spontaneity, and a touch of the unexpected, couples can avoid the trap of predictability and keep things feeling fresh.Playfulness, when paired with trust and emotional safety, can create a dynamic where joy becomes part of the foundation—not just a fleeting mood, but a shared value.What Playfulness Isn'tIt's important to clarify what playful love doesn't mean. It's not sarcasm at your partner's expense. It's not ignoring hard conversations or using jokes to avoid accountability. True playfulness comes from a place of connection, not criticism. It's about lifting each other up, not tearing each other down under the guise of “just kidding.”Why It Matters More Than EverIn an age of chronic stress and over-scheduled calendars, couples often slip into routine. Days blur into weeks, and romance becomes another task to manage. But play cuts through that fog. It reminds us that love doesn't have to be so serious all the time. That joy isn't a luxury—it's a necessity.When couples laugh together, they stay connected. They remember why they chose each other in the first place. They build memories that are filled not just with milestones, but with moments—spontaneous, weird, wonderful moments that don't need to be captured for social media to matter.The TakeawayPlayfulness is more than a nice-to-have. It's a relational superpower. Whether it's through a goofy dance, a made-up game, or a shared laugh at the end of a long day, injecting a little fun into your relationship can deepen your bond, improve communication, and keep the romance alive.So lighten up. Let go of the need to always be productive or polished. Make room for play. Because sometimes, the key to lasting love isn't grand gestures—it's being willing to be a little ridiculous, together.ReferencesAun, Wong, (2002); Antecedents and Consequences of Adult Play in Romantic Relationships; Personal Relationships 9(3), 279-286. https://doi.org/10.1111/1475-6811.00019Baxter, (1992); Forms and Functions of Intimate Play in Personal Relationships; Human Communication Research, 18(3), 336–363. https://doi.org/10.1111/j.1468-2958.1992.tb00556.xBrauer, Proyer, Chick, (2021); Adult playfulness: An update on an understudied individual differences variable and its role in romantic life; Social and Personality Compass; 15(4). https://doi.org/10.1111/spc3.12589 This research paper is summarized in the article How Playfulness Improves Relationships; Psychology Today, August 15, 2024Gold, Timmons, et al (2024); A day in the life: Couples' everyday communication and subsequent relationship outcomes; Journal of Family Psychology, 38(3), 453–465 https://doi.org/10.1037/fam0001180 This research paper is summarized in the article How Playfulness Keeps a Romance Alive; Psychology Today, April 18, 2024.Metz, McCarty, (2007); The “Good-Enough Sex” model for couple sexual satisfaction; Sexual and Relationship Therapy 22(3), 351–362https://doi.org/10.1080/14681990601013492 Proyer, Ruch, (2011); The virtuousness of adult playfulness: the relation of playfulness with strengths of character; Psychology of Well-Being 1(4). https://doi.org/10.1186/2211-1522-1-4 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe

In this episode of The Articulate Fly, host Marvin Cash is back with Brendan Ruch for a new Ruch Report. The duo dives into the recent weather challenges in Pennsylvania, discussing how the heavy rains have impacted fishing but also set the stage for a promising post-spawn bite. Brendan shares his experiences from the past week, where he navigated through a mix of pre-spawn and post-spawn fish, revealing the unique conditions that led to some interesting fishing strategies.Listeners will gain valuable insights as Brendan explains the nuances of fishing during this transitional time, including the importance of using bright flies in stained water and the challenges of hooking fish that are nipping at the fly. The conversation also explores Brendan's favorite summer crayfish patterns and his approach to fishing them, emphasizing the significance of bottom contact and the techniques that can lead to hookups. Whether you're a seasoned angler or just starting out, this episode is packed with practical advice and camaraderie that will inspire you to hit the water.To learn more about Brendan, check out our interview.Learn to Tie Brendan's Nut Job All Things Social MediaFollow Brendan on Facebook and Instagram.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our community a good fit for your brand? Advertise with us.In the Industry and Need Help Getting Unstuck?Check out our consulting options!

Part 1 | Family Matters | Dr.Nate Ruch by Emmanuel Christian Center

In this episode of The Articulate Fly, host Marvin Cash reunites with Brendan Ruch for the latest Ruch Report, filled with fishing tales and a touch of humor. Brendan shares his recent adventures on the river, including a successful day of fishing despite some unpredictable weather. The duo lightheartedly discusses everything from imaginary convenience store chimichangas to Easter treats, setting the stage for a fun and engaging conversation.As they dive deeper, Brendan reflects on the current spawning conditions, noting that while some fish are starting to spawn in certain waters, mass spawning events are still on the horizon. He also shares insights into his favorite fishing techniques, focusing on the effectiveness of his custom streamer, the Nut Job, which he's been using with great success on both type three and intermediate lines.Listeners will appreciate Brendan's detailed breakdown of his preferred rod, line and leader setup for fishing the Nut Job, emphasizing the advantages of using streamer-specific rods for better control and manipulation of the fly. The episode also highlights Brendan's latest video collaboration with Schultz Outfitters, showcasing updated techniques and materials for tying the Nut Job.With plenty of practical tips and a light-hearted atmosphere, this episode is a must-listen for anglers looking to enhance their skills and enjoy the smallmouth season. Plus, Brendan announces the winner of the Prettiest Nut Job Contest, adding a fun twist to the episode!To learn more about Brendan, check out our interview.All Things Social MediaFollow Brendan on Facebook and Instagram.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our community a good fit for your brand? Advertise with us.In the Industry and Need Help Getting Unstuck?Check out our consulting options!

What if the boldest career move you ever made was stepping away? Neha Ruch, founder of Mother Untitled and author of The Power of Pause, joins Carl to unpack the layered experience of pausing a high-powered career to prioritize family — and rediscover a deeper sense of self. Neha shares her journey as the daughter of Indian immigrants, growing up acutely aware of financial insecurity and the privilege of choice. She opens up about the clarity she found in early motherhood, the liberation in presence over productivity, and how she reframed staying home not as a step back, but as a bold act of agency. They also dig into the misconceptions surrounding stay-at-home parenting, the emotional balance sheet every family quietly navigates, and how intentional money conversations can build stronger, more equitable partnerships. ----------------------------- Follow Neha Ruch @motherunited  Purchase The Power Pause Book: http://motheruntitled.com/thepowerpause —-----------------------------  Follow 50 Fires on Instagram: https://www.instagram.com/50firespod/ Please direct business inquires to: blindnilaudio@magnolia.com Cover Art: Josh Passler - TheFinArtist.com Music Credits:  Alexandra Woodward / Rabbit Reggae / courtesy of www.epidemicsound.com Cody Francis / Wherever You're Going / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You're listening to Voices of Your Village, and today I get to hang out with Neha Ruch. Neha is the founder of Mother Untitled, the leading platform for ambitious women embracing family life. As a thought leader, influencer, and sought -after speaker, Neha's work is shifting the narrative around stay -at -home motherhood, empowering women to find confidence and purpose in their parenting journey. Her book, The Power Pause: How To Plan A Career Break After Kids - And Come Back Stronger Than Ever offers powerful insights for those navigating career pauses and identity shifts. I loved chatting with Neha so much because I find myself often living in the gray area in life. Things aren't very black and white in my brain and Neha really embraces that gray. It's not you work 40 plus hours a week or you stay at home. It's not this or that or forever and always. It's really looking at what's feasible in this season, what feels right in this season. And I have passed this book along to so many humans in my life who are finding themselves in that black and white and really looking for the gray. This is not just for folks who want to be a stay -at -home parent and leave the workforce or have been a stay -at -home parent and want to re -enter the workforce. It's for anyone who's a parent because it opens up our mind to so many things that we might have shoulds or should nots built in and biases around. I'm so stoked for y'all to get to tune in to this beautiful human and this conversation. All right. Let's dive in.  Connect with Neha: Instagram: @motheruntitled Website: www.motheruntitled.com Order the book: The Power Pause: How To Plan A Career Break After Kids - And Come Back Stronger Than Ever Connect with us: Instagram: @seed.and.sew  Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Website: seedandsew.org Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I sit down with Neha Ruch, author of "The Power Pause," to discuss rebranding stay-at-home motherhood and navigating the complex world of work-life balance. We explore the concept of the "power pause," challenging outdated stereotypes, and finding fulfillment in both career and family life. Neha shares her personal journey, from her corporate career to embracing motherhood, and offers insights on how women can reframe their choices without shame or penalty.Key Takeaway / Points:The "power pause" as a rebranding of stay-at-home motherhoodChallenging outdated stereotypes about working moms and stay-at-home momsThe importance of making choices that are best for you and your familyThe value of testing and learning when making career transitionsHow to handle the "what do you do?" question with confidenceThe problem with labels like "working mom" and "stay-at-home mom"The importance of support and help in motherhoodReframing childcare as a joint household investmentHow to prepare for re-entering the workforce after a pauseThe power of perspective and embracing change in different life stagesThe value of maintaining your identity while being a parentThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Meta: Check out Instagram Teen Accounts!Elixir Health: Elixir Health is offering priority access off the waitlist and you'll also receive 1,000 bonus points if you earn 1,000 points from health and wellness purchases within 30 days of joining. Visit joinelixirhealth.com/cameron to join. Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).Follow Neha Ruch: Instagram: @motheruntitledNewsletter: Sign Up HereBuy Her Book: The Power PauseFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.