Podcasts about beam minerals

On this episode of the Metabolic Freedom Podcast, Ben Azadi reveals why intermittent fasting often stops working and which fasting window actually produces the most fat loss according to human research. Ben breaks down studies comparing 12-hour, 16-hour, 24-hour, and 36-hour fasts, explaining how daily fasting can increase cortisol, stall metabolism, and block stubborn belly fat loss. He shares why fat loss requires strategic cycling, not constant deprivation, and how over-fasting can backfire by slowing thyroid function and reducing lean muscle. You'll learn why the 36-hour fast delivers the most powerful fat-burning and metabolic benefits when used correctly, plus how to pair fasting with proper refeeds, protein intake, and recovery to avoid plateaus. Ben also explains the critical role of minerals during fasting and how mineral depletion is often mistaken for hunger or weakness. This episode delivers a clear fasting framework based on your stress level, age, and metabolic health, helping you fast smarter, burn fat more efficiently, and restore metabolic flexibility without wrecking your hormones. BEAM Minerals - https://benazadi.com/beam/?el=2026-01-22&utm_id=yt84&htrafficsource=youtube 

Your body contains approximately 100 different types of minerals, but most people are deficient or imbalanced, leading to symptoms like brain fog, lethargy, irregular sleep patterns, and even reduced sex drive. Yet, mineral supplementation remains neglected - mostly because people don't realize how easy it is.Finally, someone is talking about mineral replenishment!Containing each of the minerals the body needs for optimal function, BEAM Minerals restores cellular energy, allowing the body to gain and maintain healthy balance.On this episode we spend some time with a special guest, who has been coined, The Mineral Geek.Caroline Alan is a health survivor, mineral expert, and educator on a mission to redefine how we think about cellular health. After a high-pressure career in tech left her physically and mentally depleted, her healing journey led to the discovery of plant-based minerals and their powerful role in restoring the body's natural balance. Her experience sparked deep research into human physiology and the science of humic and fulvic substances.Today, as Co-Founder and CEO of BEAM Minerals, Caroline, affectionately known as “The Mineral Geek,” shares this life-changing knowledge with clarity, science, and heart, empowering others to take charge of their wellness at the cellular level.Talking Points:More than 30 trillion cells in the body: Minerals are required in the life cycle of a cell and to function properly.Without minerals the cells struggle to complete basic functions.We tend to think of illness as something wrong with an organ or a system of the body, rather than a symptom of depletion at the cellular level.Many chronic health issues are rooted in mineral depletion.Learn more by visiting Beamminerals.comhttps://www.beamminerals.com/?utm_source=radio&utm_campaign=forever Listeners of the show can save 20% off the first order when using the code: Forever at checkout.

In episode 273 of the Fit Father Project Podcast, Dr. Anthony Balduzzi builds on last week's longevity conversation by tackling one of the most misunderstood topics in modern health: insulin sensitivity.Dr. Anthony breaks down how insulin actually works in the body, why insulin resistance is at the root of weight gain, fatigue, inflammation, and pre-diabetes, and how most men unknowingly make themselves more insulin resistant through poor sleep, chronic stress, inactivity, and mistimed nutrition.You'll also learn how strength training, fasting, gut-friendly carbohydrates, and stress regulation work together to create metabolic flexibility—allowing your body to burn carbs when needed, burn fat at rest, and stay resilient as you age.Rate & Review: If these solo episodes are helping you think differently about your health, we'd truly appreciate a quick rating or review. Even a short review makes a big difference.Join the Fit Father Community: Listening is powerful—but applying this information alongside other committed men takes things to another level. If you're ready to stop doing this alone, we'd love to have you with us.Next Week's Episode: Next week, Dr. Anthony wraps up the series by pulling everything together—training, metabolism, recovery, and long-term health—into a clear framework you can follow throughout 2026 and beyond.If Part 1 changed how you think about muscle, and Part 2 reshaped how you view insulin and blood sugar, you won't want to miss the final installment.Key TakeawaysInsulin is essential—but chronic elevation drives diseaseInsulin resistance as the hidden driver of aging and inflammationMuscle as the primary glucose disposal organStrength training as an insulin-sensitizing signalTiming carbohydrates around workouts for metabolic advantagePoor sleep causing 30–40% insulin resistance the next dayStress and cortisol directly blocking insulin sensitivityVisceral fat as a hormonal disruptorFasting as a powerful insulin-reset leverGut-friendly carbohydrates improving long-term blood sugar controlWalking after meals to blunt glucose spikesMetabolic flexibility as the true goal—not carb eliminationIce Barrel Cold Plunges - A Chilling experience!If you've been curious about cold therapy and want something that actually fits into real family life, head to https://icebarrel.com/ to learn more about the science behind cold plunging. Use code FITFAMILY to save at checkout.BEAM Minerals—feel the differenceLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first...

In Episode 182 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi continues the New Year longevity series with a deep dive into insulin sensitivity—one of the most overlooked drivers of weight gain, fatigue, inflammation, and hormonal disruption for women over 40.Dr. Anthony explains how insulin actually works in the body, why insulin resistance becomes more common during perimenopause and menopause, and how factors like poor sleep, chronic stress, under-recovery, and mistimed carbohydrates quietly undermine metabolic health.You'll also learn how strength training, gentle fasting, gut-supportive carbohydrates, nervous system regulation, and strategic nutrition help women become more metabolically flexible—supporting stable energy, healthy body composition, and long-term vitality.Check out Part One of this series, "Build Muscle or Age Faster."Rate & Review: If these solo episodes are helping you think differently about your health, we'd truly appreciate a quick rating or review. Even a short review makes a big difference.Join the Fit Mother Community: Listening is powerful—but applying this information alongside other committed men takes things to another level. If you're ready to stop doing this alone, we'd love to have you with us.Next Week's Episode: Next week, Dr. Anthony wraps up the series by pulling everything together—training, metabolism, recovery, and long-term health—into a clear framework you can follow throughout 2026 and beyond.If Part 1 changed how you think about muscle, and Part 2 reshaped how you view insulin and blood sugar, you won't want to miss the final installment.Key TakeawaysInsulin as a vital hormone—not the enemyInsulin resistance as a root cause of midlife weight gainMuscle tissue as a primary glucose sinkStrength training improving insulin sensitivity in womenCarbohydrate timing around workoutsPoor sleep increasing insulin resistance by up to 40%Stress, cortisol, and blood sugar disregulationVisceral fat and hormonal signalingFasting as an insulin-reset tool (used gently)Gut-friendly carbohydrates improving insulin responseWalking after meals to reduce glucose spikesMetabolic flexibility as the long-term goalIce Barrel Cold Plunges - A Chilling experience!If you've been curious about cold therapy and want something that actually fits into real family life, head to https://icebarrel.com/ to learn more about the science behind cold plunging. Use code FITFAMILY to save at checkout.BEAM Minerals—feel the...

We're re-airing this episode, as we know many people struggle with the winter blues and feeling off this time of year! Do you get the blues when the weather turns cool? In this episode, Dr. Motley tackles seasonal depression from a TCM perspective. In Traditional Chinese Medicine, the heart is connected to the kidneys and bladder, so if you feel that you're not your best self in the colder months, pay attention to signs of bladder issues.  Show Notes: ⬇️ For UTI testing: https://microgendx.com/ For kidney issues: Uva Ursi https://shorturl.at/vqxmG Your Seasonal Depression Recommendations: Sunshine Infrared Sauna Mineral Support (check out BEAM Minerals. You can get 20% off with code DRMOTLEY - https://shorturl.at/W8MO5⁠) Multivitamins: Thorne Research https://www.thorne.com/products. EFT - https://www.thetappingsolution.com/eft-tapping/ Neuroemotional Technique - https://www.netmindbody.com/ 00:00 - 01:14 - Intro 01:15 - 01:37 - History/Origins of Seasonal Depression/Winter Blues 01:38 - 02:30 - facts on SAD 02:31 - 04:07 - Winter months in Chinese Medicine 04:08 - 04:48 - Kidneys/Bladder/Fear Connection 04:50 - 10:42 - Patient Story 10:45 - 12:38 - UTI/Bladder Infections + Lab Testing 12:43 - 13:20 - Undereye Bags and the Kidneys 18:10 - 19:00 - Herbs for Cleaning out the Kidneys 25:00 - 27:00 - Relationship between Seasonal Depression and UTIs 27:01 - 29:00 - Recommendations for Seasonal Depression 29:01 - 31:44 - Addressing fears ------  Want more of The Ancient Health Podcast? Subscribe! Follow Dr. Motley! Instagram Facebook Tik-Tok Website ------  *Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: doctormotley.com/15

In episode 181 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi kicks off a powerful new solo teaching series with a message that cuts straight to the core: after 40, muscle is not optional. It is the master regulator of aging, metabolism, hormones, and long-term independence - even for women.Dr. Balduzzi explains why aging is not about birthdays, but about muscle loss — and how strength training directly improves fat loss, insulin sensitivity, mitochondrial health, joint integrity, nervous system resilience, and even brain function. This episode reframes exercise from a “nice to have” into a foundational survival skill for modern life.If you want to feel stronger, leaner, more energized, and mentally sharp in 2026 and beyond, this episode will permanently change how you think about training — and why building muscle may be the single most important health decision you make this year.Rate & Review: If this episode resonated, please leave a 5-star rating and short review — it helps us reach more families.Join the Community: Visit www.fitmotherproject.com to train with us inside the programs.Next Week's Episode: Tune in next week for Part 2 — Why Insulin Sensitivity Changes Everything.Key TakeawaysMuscle is the master regulator of aging after 40Aging is driven by muscle loss, not chronological yearsStrength training improves fat loss by raising metabolic capacityMuscle acts as a glucose reservoir and improves insulin sensitivityMyokines released from muscle support healthy hormonesLow testosterone is epidemic — muscle is part of the solutionJoint pain often reflects muscle weakness, not joint damageGrip strength strongly predicts lifespan and independenceResistance training triggers mitochondrial biogenesisExercise activates longevity pathways: mTOR, AMPK, sirtuinsMuscle training strengthens the nervous system and brainProgressive resistance is essential for continued adaptationConsistency matters more than extreme intensityRecovery, sleep, and protein drive long-term gainsCreatine is a simple, safe, evidence-based support supplementBEAM Minerals—What a Difference!See what Beam Minerals can do for your health at beamminerals.com/fitfamily. Be sure to use the code FITFAMILY for 20% off your first order.Take an Adventure with FMP in 2026!Belize Service Trip — June 6-12, 2026. For information:

In this episode of the Beautifully Broken Podcast, I sit down with Justin Ballard, founder of Rewriting the Narrative and one of the most grounded, science-savvy voices in the frequency medicine space. After facing his own spiral into mold illness and neurological dysfunction, including short-term memory loss and paralyzing brain fog, Justin turned his engineering mind toward healing the body's bioelectric system.We unpack the deep connection between minerals, EMFs, intracellular communication, and the body's detox pathways. Justin shares how he uses tools like photobiomodulation, biofeedback, and energetic resonance to bring the body back online. He also walks us through case studies, from emotional trauma releases to restoring memory in real-time using his neurofrequency protocols.This conversation is equal parts science and soul, a fascinating look at how we can use physics, light, and intention to reclaim our health from the inside out. Episode Highlights[00:00] – Justin's health crash: mold exposure, memory loss, and finding purpose[02:40] – How minerals influence frequency, detox, and cellular communication[06:29] – EMFs and modern illness: are we being electrically hijacked?[10:33] – The body's electrical grid: from the cell membrane to the mitochondria[13:12] – What is “frequency medicine” and how does it work in practice?[16:45] – How Justin built his system to measure and restore energetic balance[19:10] – Real stories: brain fog cleared, cognition restored, and trauma released[22:01] – Frequency vs chemistry: why bioelectric shifts often come first[25:50] – Mold toxicity, neuroinflammation, and protecting the nervous system[28:24] – The power of belief, environment, and the stories we hold in the body[32:18] – How to start: simple daily shifts to realign your energetic field[35:00] – Justin's take on healing: It's not just about doing more—it's about doing it right Links & ResourcesThe Biological Blueprint Program: https://www.beautifullybroken.world/Beam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKENSilver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKENLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybrokenLearn more about Justin Ballard: https://justhopehealingcenter.com/ CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 272 of the Fit Father Project Podcast, Dr. Anthony Balduzzi kicks off a powerful new solo teaching series with a message that cuts straight to the core: after 40, muscle is not optional. It is the master regulator of aging, metabolism, hormones, and long-term independence.Dr. Balduzzi explains why aging is not about birthdays, but about muscle loss — and how strength training directly improves fat loss, insulin sensitivity, mitochondrial health, joint integrity, nervous system resilience, and even brain function. This episode reframes exercise from a “nice to have” into a foundational survival skill for modern life.If you want to feel stronger, leaner, more energized, and mentally sharp in 2026 and beyond, this episode will permanently change how you think about training — and why building muscle may be the single most important health decision you make this year.Rate & Review: If this episode resonated, please leave a 5-star rating and short review — it helps us reach more families.Join the Community: Visit www.fitfatherproject.com to train with us inside the programs.Next Week's Episode: Tune in next week for Part 2 — Why Insulin Sensitivity Changes Everything.Key TakeawaysMuscle is the master regulator of aging after 40Aging is driven by muscle loss, not chronological yearsStrength training improves fat loss by raising metabolic capacityMuscle acts as a glucose reservoir and improves insulin sensitivityMyokines released from muscle support healthy hormonesLow testosterone is epidemic — muscle is part of the solutionJoint pain often reflects muscle weakness, not joint damageGrip strength strongly predicts lifespan and independenceResistance training triggers mitochondrial biogenesisExercise activates longevity pathways: mTOR, AMPK, sirtuinsMuscle training strengthens the nervous system and brainProgressive resistance is essential for continued adaptationConsistency matters more than extreme intensityRecovery, sleep, and protein drive long-term gainsCreatine is a simple, safe, evidence-based support supplementBEAM Minerals—What a Difference!See what Beam Minerals can do for your health at beamminerals.com/fitfamily. Be sure to use the code FITFAMILY for 20% off your first order.Take an Adventure with FFP in 2026!Fit Father Sedona Retreat — April 2026....

Welcome to a brand new year on the Beautifully Broken Podcast. In this solo episode, I'm reflecting on what mattered most in 2025 and what I'm bringing into 2026 with intention and clarity. I talk about the frustrations I've felt with the wellness world's obsession with quick-fix marketing, and how that led me back to the basics: digestion, cellular health, nervous system regulation, and real human connection.You'll hear the most impactful changes I made, like dialing back my supplements, leaning into bioavailable fats, ditching Amazon for Fullscript, and embracing "the year of the gases" with nanobubbled oxygen and Brown's gas. I share how I built a community around healing, hosted my first wellness event, and finally brought the Biological Blueprint Academy to life. This is a behind-the-scenes look at the principles that grounded me and the practices that restored me. And yes, it's all rooted in love, curiosity, and cellular integrity.  Episode Highlights[00:00] – Kicking off 2026 and calling out the marketing noise in the wellness world[02:00] – Simplifying supplements: how lab work shaped a leaner, smarter stack[03:50] – Fullscript vs Amazon: why sourcing and quality control matter[05:30] – Mago7, digestion, and the real-life wins that come from getting “regular”[06:45] – The year of gases: hydrogen, Brown's gas, oxygen baths, and what really helped my sleep[10:12] – Building therapies into daily life without stealing time[12:35] – CO₂ tolerance and breathing into cognitive clarity[14:00] – Beam Minerals and foundational mineral support[15:25] – Living the work: grounding, breathwork, cold exposure, red light, and temperature as medicine[17:51] – Genetics, mold sensitivity, and why foundational awareness is so powerful[20:14] – South Austin Wellness Project: hosting my first healing community event[22:36] – Access, advocacy, and why sharing healing tools is a mission, not a market[24:55] – New website, Substack migration, and podcast episode mini-pages[26:00] – A manifesto for 2026: depth over drip, principles over protocols[27:11] – The podcast as discovery: why this journey means everything to me Links & ResourcesSilver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKENCathcBio https://www.catchbio.com/beautifullybroken— Code: beautifullybrokenStemRegn: https://www.stemregen.co/products/release?_ef_transaction_id=&affid=52&oid=1Beam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this eye-opening episode, we sit down with Caroline Alan to uncover why a staggering 97% of Americans are mineral deficient—and what that means for your energy, immunity, and cellular health. Caroline breaks down why minerals are the spark plugs of the body, how electrolytes power every cell, and why even the cleanest diet may not be enough if your gut can't properly absorb nutrients. We dive into the science-backed benefits of humic and fulvic acids, exploring their powerful role in detoxification, mineral delivery, and cellular communication. Packed with personal stories and practical strategies, this conversation will change how you think about minerals and give you actionable tools to rebuild your mineral foundation from the inside out. Caroline Alan, also known as “The Mineral Geek,” is on a mission to increase awareness of one of the most overlooked foundations of human health - minerals. As the co-founder of BEAM Minerals, Caroline is a passionate advocate for the power of plant-based humic and fulvic minerals to transform health at the cellular level. Her work is rooted in deep personal experience, rigorous research, and a drive to educate others about what it truly means to nourish the body through mineral replenishment.SHOW NOTES:0:39 Welcome to the podcast!1:59 Caroline Alan's Bio2:41 Welcome her to the show!3:44 What you haven't learned about minerals5:50 Why we're mineral deficient7:31 Electrolytes vs Minerals10:11 Gatorade, sodium & electrolyte drinks unpacked12:30 Overdoing magnesium13:32 When should high sodium be used?15:07 Purpose of minerals in nature18:56 Addressing & testing mineral imbalances21:51 Root causes of low iron24:05 Fulvic & Humic Minerals34:38 Improving cellular health40:20 Timing for dosing minerals48:55 Recommended water53:01 Heavy metals, yeast & parasites57:39 Where to begin1:00:19 Mineral Reset Book1:03:15 Her final piece of advice1:05:21 Thanks for tuning in!RESOURCES:Websites: www.beamminerals.com - Save 20% with code: BIOHACKERBABESwww.carolinealan.comIG: Beam Minerals, CarolineAlan.officialTikTok, LinkedIn, FacebookYouTubePre-Order: MINERAL RESET BOOKHTMA Testing - code: BIOHACKERBABESOligoscanSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

After a terrifying car accident left her with concussion syndrome, Dr. Leila Doolittle was determined to learn how to heal her brain naturally and devoted her life to helping others heal from the chronic symptoms of bodily trauma. Dr. Motley met up with her at the Changing Life + Destiny Conference to discuss powerful underrated tools to help the brain and body heal from injury, mold toxicity and more. Things like: Herbal Remedies Bioenergetic Medicine Nervous System Balance (trusting in your worthiness) And the Healing Power of the Mind Recommendations for Brain Injury:  Lion's Mane Vitamin A, E, C Resveratrol (found in red grapes, blackberries and peanuts) can restore the blood-brain barrier. Chinese Coptis: https://shorturl.at/TzXGI Ginseng Want more of the Ancient Health Podcast? Check out Doctor Motley's YouTube channel! ------  Follow Doctor Motley  Instagram TikTok Facebook Website Follow Dr. Leila www.drleiladoolittle.com https://www.instagram.com/drleiladoolittle/?hl=en ------  *Sign up for Doctor Motley's newsletter for more TCM tips, frequency medicine pearls of wisdom and his takes on vital health topics: https://www.doctormotley.com/ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his clinical expertise on so many health issues - including brain health - plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 *Most of us are mineral deficient and we don't even know it! Want to get your minerals in? BEAM Minerals is a simple shot of minerals each morning. Tastes like water, absorbs fast, and gives your body the full spectrum of minerals it needs. It's one of the easiest, most effective ways to support overall vitality. Try BEAM Minerals at beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off your first order.

On this episode we spend some time with a special guest, who has been coined, The Mineral Geek.Caroline Alan is a health survivor, mineral expert, and educator on a mission to redefine how we think about cellular health. After a high-pressure career in tech left her physically and mentally depleted, her healing journey led to the discovery of plant-based minerals and their powerful role in restoring the body's natural balance. Her experience sparked deep research into human physiology and the science of humic and fulvic substances.Today, as Co-Founder and CEO of BEAM Minerals, Caroline, affectionately known as “The Mineral Geek,” shares this life-changing knowledge with clarity, science, and heart, empowering others to take charge of their wellness at the cellular level.Talking Points:More than 30 trillion cells in the body: Minerals are required in the life cycle of a cell and to function properly.Without minerals the cells struggle to complete basic functions.We tend to think of illness as something wrong with an organ or a system of the body, rather than a symptom of depletion at the cellular level.Many chronic health issues are rooted in mineral depletion.Learn more by visiting Beamminerals.com Listeners of the show can save 20% offthe first order when using the code: Forever at checkout. 

You can be eating clean, sleeping well, and doing everything 'right'.. but if your body is starved of minerals, it's still running on empty.  Most people don't realize it, but mineral depletion is one of the most overlooked causes of fatigue, brain fog, hormonal imbalance, and poor detox results. In this episode, I'm joined by Caroline Alan, co-founder of BEAM Minerals, who went from burnout and chronic symptoms to full vitality after discovering the power of humic and fulvic minerals.  She shares why modern soil and food are no longer enough, and how restoring your mineral baseline can rapidly shift energy, mood, and metabolism. If you've hit a wall with protocols, supplements, or even hydration, this conversation might reveal the simple, powerful piece you've been overlooking.   RESOURCES & LINKS: Follow @beamminerals Follow @carolinealan.official Check out their Product range + DISCOUNT CODE: IDEAL THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.   Follow us on Instagram → @idealdayadam  

Kim Ressler searched for answers to her chronic issues for years. Finally, a friend turned her on to the world of nutrigenomics. What if there was a way to genetically determine what kind of supplements would address your methylation pathways, your mental health and your ability to focus? During this year's Changing Life and Destiny conference in Dallas, Dr. Motley had a chance to sit down with Kim and learn how this works. Key Takeaways: Nutrigenomics bridges the gap between genetics and nutrition, allowing for personalized health strategies. Actionable genes can significantly influence our health and well-being, making genetic testing a vital tool. Customized supplements based on genetic insights can simplify health management and improve outcomes. Understanding our genetic makeup empowers us to make informed decisions about our health. There's even genetic information to find out how well you deal with hangovers as you get older.  Want more of the Ancient Health Podcast? Check out Doctor Motley's YouTube channel! ------  Follow Doctor Motley  Instagram TikTok Facebook Website Follow SNiP Nutrigenomics  https://www.instagram.com/snipnutrition/ https://snipnutrition.com/ https://www.youtube.com/@snipnutrition ------  * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 *Most of us are mineral deficient and we don't even know it! Want to get your minerals in? BEAM Minerals is a simple shot of minerals each morning. Tastes like water, absorbs fast, and gives your body the full spectrum of minerals it needs. It's one of the easiest, most effective ways to support overall vitality. Try BEAM Minerals at beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off your first order.

Full Shownotes: bengreenfieldlife.com/shiftwavepodcast On this episode of the Boundless Life podcast, I sit down with Mike North, a four-time Discovery Channel host, scientist, engineer, and CEO/co-founder of Shiftwave. Mike shares the remarkable story behind Shiftwave, a technology that uses targeted vibrations and sensory input to reset and regulate the nervous system, boost recovery, and unlock everything from deep relaxation to sharp focus. We dive into the science and engineering behind the device, tracing its origins in regenerative therapy and showing how custom protocols can optimize mind and body. Mike and I discuss the latest research and breakthroughs shaping this technology, and I share my own experiences using Shiftwave for better sleep, athletic recovery, and nervous system health. Mike North, PhD, is a scientist-engineer, entrepreneur, and pioneer in human optimization. Afour-time Discovery Channel host—including the hit series Outrageous Acts of Science—Northhas taught at UC Berkeley, published in Nature, and developed technologies that bridgeengineering and human performance. Visit - http://shiftwave.co/bengreenfield for a discount. Episode Sponsors: Pique: Pique Teas is where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BENGREENFIELD for $90 off. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase!See omnystudio.com/listener for privacy information.

Back by special request we have The Mineral Geek returning today. We will cover the topic of Plant-Based Minerals: BEAM Minerals Fulvic & Humic liquid minerals supplements are 100% bioavailable!Caroline Alan is a health survivor, mineral expert, and educator on a mission to redefine how we think about cellular health. After a high-pressure career in tech left her physically and mentally depleted, her healing journey led to the discovery of plant-based minerals and their powerful role in restoring the body's natural balance. Her experience sparked deep research into human physiology and the science of humic and fulvic substances. Today, as Co-Founder and CEO of BEAM Minerals, Caroline, affectionately known as “The Mineral Geek,” shares this life-changing knowledge with clarity, science, and heart, empowering others to take charge of their wellness at the cellular level.ELECTROLYZE™:  Electrolyte ReplenishmentElectrolyze™ is a liquid Fulvic supplement that provides important transportation for nutrients into and bio-waste out of the cells.  INSTA-LYTES™: Electrolyte Misting SprayInsta-Lytes provides 100% bio-available electrolytes that can be applied directly to cramping, aching or inflamed areas of the body.MICRO-BOOST™: Exceptional Cellular Micronutrient SupportMicro-BOOST is a liquid humic/fulvic mineral supplement that offers micronutrient and detoxification support to the body's cellular system.ELECTRO-BOOST™: Complete Electrolyte and Micronutrient SupportElectro-BOOST travel capsules are a concentrated humic/fulvic mineral supplement in its most natural form.  Helpful ArticlesListeners can save 20% OFF with the code: Forever at checkout when visiting Beamminerals.com ·  The Mineral Reset Book website: www.mineralresetbook.com 

Welcome back to Beautifully Broken, where healing meets high performance. Today I'm joined by my friend and returning guest George Wiseman, who last appeared in Episode 141 sharing his extraordinary origin story. This time, we take a more advanced dive into hydrogen medicine—specifically the differences between molecular hydrogen (H₂) and Brown's Gas, a unique blend containing hydrogen, oxygen, water vapor, and an electron-rich plasma known as EEW (electronically expanded water).George breaks down how Brown's Gas delivers not only molecular hydrogen but also bioavailable electrons—fuel your body uses to stop oxidative cascades, rebuild tissue, and restore cellular communication. We talk about why H₂ alone doesn't always create a perceptible effect, why Brown's Gas often does, and how these modalities play distinct roles in the ecosystem of healing tools. He shares incredible user stories—from carpal tunnel relief in minutes to a young woman who beat metastasized cancer using Brown's Gas as part of an integrative healing plan.We also explore the new micro-bubbler attachment that infuses bathwater with micro- and nano-bubbles, dramatically increasing gas absorption and accelerating skin repair. Then George reveals the next frontier: a forthcoming AquaCure add-on that allows users to make their own deuterium-depleted water, a therapy shown to support mitochondrial function and metabolic repair.This conversation is equal parts science, innovation, and lived experience—another perspective-shifting journey with one of the most generous inventors in wellness tech. Episode Highlights [00:00] – Hydrogen research overview: inflammation, oxidative stress, and why H₂ is having a moment[02:22] – The AquaCure's unheard-of one-year money-back guarantee[03:38] – Welcoming George back + reflections on the “Beautifully Broken” ethos[05:26] – No device is a panacea: hydrogen as one tool in a larger healing ecosystem[07:53] – A remarkable cancer remission case and how Brown's Gas supported the process[09:16] – Why hydrogen helps nearly every condition studied (and why side effects are positive)[10:27] – What is Brown's Gas? The six constituent gases and how they're formed[11:56] – Discovery of electrically expanded water (EEW): a third gas with unique properties[14:22] – The role of electrons: inflammation reduction, oxidative damage repair, and immune support[16:47] – Brown's Gas during the pandemic: oxygenation, cytokine storms & rapid recovery[19:14] – Why you must stay below a 2% inhalation threshold for safety[21:40] – Hydrogen's role in regeneration: scars, immune restoration, and organ repair[24:08] – External applications: bags, gloves, spot treatments, and rapid nerve relief[26:10] – Hydrogen vs. methane: how microbiome differences shape individual outcomes[28:27] – Why Brown's Gas feels different than H₂—tingles, energy, and nerve activation[30:32] – EZ water (Pollack): how Brown's Gas increases structured water up to 300%[34:42] – Solving medical mysteries: capillary flow, blood pressure, and nutrient transport[39:12] – The problem with “flagged words” in health conversations (structured water, silver, etc.)[45:17] – Dreaming of an NFL-wide recovery experiment (Buffalo Bills, call us!)[47:13] – The new micro-bubbler: micro/nano bubbles, skin repair, and whole-body absorption[52:24] – Scar regeneration, tingling, and my own early bathtub experiment[53:18] – Comparing Brown's Gas to oxygen, CO₂, and other recovery tools[55:44] – Why hydrogen research has shifted to PEM systems—and their limitations[59:42] – Worldwide accessibility: yes, AquaCure ships to New Zealand (and everywhere else)[01:01:47] – Upcoming release: AquaCure's deuterium-depleted water system[01:04:08] – Why DDW matters for metabolism and mitochondrial repair[01:05:28] – Holiday discount: 25% off until December 15, 2025 + upcoming price increase[01:06:51] – Closing gratitude and reminder to support the showGet the AquaCureGeorge Wiseman's AquaCure: https://eagle-research.com/product/ac50-v2/— Code: BEAUTIFULLYBROKENLinks & ResourcesThe Biological Blueprint Program: https://www.beautifullybroken.world/Beam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKENSilver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKENLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybrokenCathcBio https://www.catchbio.com/beautifullybroken— Code: beautifullybrokenStemRegn: https://www.stemregen.co/products/release?_ef_transaction_id=&affid=52&oid=1— Code: beautifullybroken     CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Angela talks to special guest Carline Alan, who shares her transformative journey from struggling with severe health issues, including inflammation, autoimmune disorders, and low thyroid function, to discovering the power of plant-based minerals.  Carline explains how humic and fulvic substances have revolutionised her health, enhancing energy levels, improving sleep, and alleviating various symptoms KEY TAKEAWAYS: Mineral Deficiency and Health Issues: Many individuals, even those with healthy lifestyles, may experience symptoms like inflammation, low energy, and hormonal imbalances Importance of Humic and Fulvic Minerals: Humic and fulvic minerals, derived from decomposed freshwater plants, play a crucial role in mineral replenishment and cellular detoxification Adaptogenic Properties: Humic and fulvic minerals act adaptogenically, meaning they can adjust their effects based on the body's needs Optimal Usage: For best results, humic and fulvic minerals can be taken daily, with fulvic often recommended in the morning and humic at night to support detoxification during sleep TIMESTAMPS AND KEY TOPICS: [[00:01:07] Importance of minerals for health. [00:06:18] Health transformation through plant-based minerals. [00:21:21] Humic and fulvic minerals. [00:25:25] Nutrient uptake enhancement. [00:30:15] Humic molecule's detoxification role. [00:45:01] The Mineral Reset book release. [00:46:36] Worthiness of your dreams. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Upgrade your cellular health - get 20% off Beam Minerals at http://beamminerals.com/ANGELA  Podcast Exclusive Discount on Carol Bike with code ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Welcome back to the Sisterhood of S.W.E.A.T., where we help women build strength from the inside out. Today, we're taking a deep dive into the root of human vitality — the minerals that power every cell in your body. Our guest, Caroline Alan, is the co-founder of BEAM Minerals and a passionate educator on the critical role humic and fulvic substances play in cellular function. Years ago, Caroline found herself stuck in chronic inflammation, adrenal burnout, brain fog, anxiety, and full-body depletion while navigating a stressful corporate career. No matter what supplements she tried, nothing worked — until she discovered humic and fulvic minerals. What happened next completely changed her life. Within months, her inflammation calmed, her adrenals began recovering, her sleep normalized, and her energy returned. A follow-up test showed her adrenal function restored — even though she never took the hydrocortisone her doctor prescribed. The only change she made was adding minerals back into her body. Today, Caroline and her co-founder, Dan Howard, have built BEAM Minerals into one of the cleanest, most trusted mineral lines available — helping thousands restore balance, energy, and resilience at the cellular level. If you've been feeling drained, foggy, anxious, or "off," this conversation will change how you think about minerals, nutrition, and cellular health. UNDERSTANDING MINERALS STARTS IN THE CELLS 1. Caroline's Turning Point What was happening in your body before you discovered minerals? What symptoms were the biggest red flags that something was wrong? How did you find humic and fulvic minerals, and what changes showed up first? 2. Why Modern Humans Are Mineral-Depleted How does soil depletion affect the nutrient content of our food? Can organic food solve the problem, or is supplementation now essential? Why stress, toxins, and processed foods drain minerals faster than we realize. 3. Recognizing Mineral Depletion Common signals: fatigue, anxiety, brain fog, poor sleep, cravings, dehydration, or hormonal instability. Are there accurate ways to test for mineral status? Why hair analysis and tools like Oligoscan may provide better insight than blood tests. 4. Getting Minerals Back Into the Body What makes humic and fulvic minerals different from typical mineral supplements? Why the body absorbs minerals only when they're delivered in the right ratios. What people should know about electrolyte packets, mineral blends, and isolated supplements. How to begin replenishing safely and effectively. 5. Real Results & Cellular Homeostasis How restoring mineral balance changes energy, sleep, mood, and hormone function. Why cellular homeostasis is the foundation of vitality.   BEAM Minerals https://beamminerals.com Mineral Geek (Educational Resource) https://mineralgeek.com Instagram — Caroline Alan https://instagram.com/carolinealan.official Discount for Sisterhood of Sweat Listeners: Code: SOS SWEAT (all caps) for 20% off

In this episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely engages in a fascinating conversation with Paul Austin, a leading voice in the responsible use of psychedelics for personal and professional growth.  This discussion moves far beyond the stereotypes to explore how these powerful tools can serve as catalysts for profound change, especially for women navigating the complexities of midlife. Dr. Lovely and Paul delve into the foundational concept of microdosing, explaining what it is and how a structured protocol can gently enhance neuroplasticity, improve mood, and increase energy without any intoxicating effects.  Paul clarifies the distinct characteristics of different psychedelics, like psilocybin and LSD, and offers practical, sage advice on how to begin this journey safely and intentionally. The conversation also touches on the critical importance of "set and setting," the essential role of skilled facilitation, and how these substances can help to soften the rigid patterns of thinking that often hold us back.  If you're feeling stuck, overwhelmed, or curious about alternative paths to mental and emotional wellness, this episode offers a fresh, educational, and hopeful perspective on a topic that is rapidly evolving in our modern world.

Welcome back to Beautifully Broken, where healing meets high performance. Today, I'm exploring a truth that's changed everything for me and my clients: we are not broken machines; we are adaptive, conscious beings in dynamic systems of repair.After years of sitting with people navigating complex chronic illness, I've realized that our biology is not just chemical, it's also energetic and informational. Our nervous systems are constantly scanning for safety, and when symptoms arise, they often become the story our brains use to make sense of chaos: “It's my mold,” “It's my MTHFR gene,” “It's my hormones.” These narratives can help us, but they can also trap us.The healing work lies in the yes, and… validating the diagnosis, while remembering we have levers of influence: breath, movement, light, connection, thought, and time in nature. Pattern interrupts, tiny shifts in our inner dialogue and sensory experience, can retrain our physiology, lower inflammation, and awaken resilience. Healing, ultimately, is the art of creating new internal conditions where health can return naturally.This episode is a reminder that you are not a malfunctioning machine, you are a masterpiece in process. Episode Highlights[00:00] – The nervous system as storyteller: how our brains create meaning from illness[01:24] – “I am broken because…”: how health narratives form and when they hold us back[02:47] – Why healing must include biology, energy, and information—not just chemistry[04:15] – The power of breath, cold, heat, light, and thought to change physiology[05:11] – Nature therapy: the most accessible medicine on Earth (and it's free)[06:40] – How fear-based stories become cages and the ego resists the real work[07:32] – Limbic system retraining: the ROI of rewiring your stress response[08:55] – The bridge of true healing: biology meets consciousness[09:45] – Healing isn't fixing; it's changing the conditions for adaptation[10:01] – A closing love letter to your body and its innate intelligenceLinks & ResourcesThe Biological Blueprint Program: https://www.beautifullybroken.world/ Beam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKEN Silver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKEN LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybroken CatchBio: https://catchbio.com — Code: BEAUTIFULLYBROKEN  CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I sit down with functional health educator and author Caroline Allen to uncover one of the most overlooked foundations of midlife vitality: mineral replenishment. After years of doing “everything right” and still feeling burnt out, anxious, and depleted, Caroline discovered that mineral deficiency—not willpower, not mindset, not workouts—was the hidden root cause behind her symptoms. Now she's on a mission to help women understand why minerals matter so deeply in perimenopause, how our modern world has stripped them from our food and water, and how to safely replenish them to restore energy, sleep, hormones, mood, and resilience. In this episode, we break down: What minerals actually are and why they're essential for hormone balance, mitochondria, and nervous system health How to know if you're silently depleted (spoiler: most of us are) The biggest causes of depletion—from stress to soil quality to perimenopause physiology The best (and safest) ways to test mineral levels Why plant-based, full-spectrum minerals outperform conventional supplements Simple first steps to start nourishing your mineral stores today Caroline's unfiltered advice for women navigating midlifeIf you're feeling fatigued, fried, foggy, or frustrated… this conversation will help you finally understand why. Key TakeawaysMineral depletion is one of the most common—but ignored—drivers of perimenopause symptoms. Proper testing and full-spectrum mineral replenishment can profoundly improve energy, sleep, mood, and hormone balance. You're not broken—you're depleted. And replenishing minerals is a simple, powerful place to start.

Welcome back to Beautifully Broken, where healing meets high performance. Today, I'm joined by the luminous Dr. Shivani Gupta, founder of Fusionary Formulas and author of The Inflammation Code. Shivani's story begins with a home full of mold, hair loss, and a reminder that even the healthiest among us can get blindsided by hidden toxins. What followed was a journey of deep functional medicine testing, emotional regulation, and fierce self-advocacy—proof that healing is never linear.We talk about the real root of “inflamma-aging,” why brain fog and fatigue are not normal, and how inflammation is at the center of most chronic disease. Shivani breaks down the six Ayurvedic pillars of anti-inflammatory living, the importance of circadian alignment (especially the 10–2 window), and why tea time is more than self-care—it's medicine.From tongue scraping and turmeric to sleep hygiene and self-awareness, this episode is full of accessible practices that bring ancient rituals into modern life. Whether you're battling burnout, navigating hormonal chaos, or simply ready to feel more alive, Shivani's wisdom will help you rewrite your own inflammation code. Episode Highlights[00:00] – Living with mold: the surprise diagnosis that changed everything[03:30] – Mold dogs, remediation, and the truth about “healthy homes”[06:40] – Why no supplement can fix a toxic environment[09:10] – Genetic resilience, functional testing, and understanding bio-individuality[13:05] – Hair loss as a metabolic signal and the timeline of toxic exposure[17:00] – Fear, mindset, and emotional regulation during mold recovery[18:52] – The Inflammation Code: aging, Ayurveda, and winning at inflammation[22:45] – Cycles, seasons, and building your Ayurvedic circadian rhythm[26:19] – Mental inflammation: the hidden driver of burnout and disease[30:40] – Building an anti-inflammatory lifestyle from the ground up[36:57] – Why doctors stay in their lanes—and why you must self-advocate[39:22] – Pitta, Kapha, and using fire time for healing and repair[45:24] – Ayurvedic sleep rituals and the power of forgiveness in wellness[47:21] – Tea time is me time: micro-moments of self-care that change your biology[53:37] – The 12 daily rituals for detox, digestion, and emotional balance[55:15] – Tongue scraping, turmeric, and the simple tools that actually work[58:56] – How to cycle supplements, build awareness, and measure results[1:01:26] – The spreadsheet of supplements: data meets intuition[1:03:02] – Big love, big lessons, and the path to sustainable healingConnect With Dr. ShivaniDr. Shivani Gupta: https://drshivani.comThe Inflammation Code (Preorder): https://theinflammationcode.comGet Your UpgradeVisionary Formulas: https://fusionaryformulas.com/?sca_ref=9671297.FAK6ESUdt3R9--- Code: BEAUTIFULLYBROKENThe Biological Blueprint Program: https://www.beautifullybroken.world/Beam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKENSilver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKENLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybrokenCatchBio: https://www.catchbio.com/beautifullybroken — Code: BEAUTIFULLYBROKEN   CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Full Show Notes: https://bengreenfieldlife.com/versea/ Several months ago, I released the episode “A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN’T Heard Of This!) With Dr. Hemal Patel”. Since then, I have received many questions about the MeScreen test by Versea Health that Dr Patel and I discussed in that episode. During this podcast, I’ll be taking a deep dive into how to test your mitochondria and optimize cellular function based on what you find. My first guest on this show, Sean Fetcho, is the co-founder and CEO of Verséa Health, the parent company of Verséa Discovery, the creators of MeScreen™. Sean Fetcho leads with a clear vision: to revolutionize health optimization by putting mitochondrial health testing at the forefront of preventative care. By fostering a dynamic culture of collaboration and forward-thinking, he ensures MeScreen stays ahead in delivering groundbreaking health solutions, redefining the landscape of personalized healthcare. My other guest on this show is Dr. Luis Fandos, MD, ABAPM, who is a highly respected interventional pain management specialist and the founder of Alluring Age. Dr. Fandos is a pioneer in integrating functional and cellular medicine into traditional pain management. His practice includes advanced therapies such as genetic testing, peptide protocols, hormone optimization, and vagus nerve stimulation—backed by certification from the Vagus Nerve Society. https://bengreenfieldlife.com/mescreen - link will automatically apply $150 off Click here to view a sample MeScreen report Episode Sponsors: BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. RA Optics: Give the gift of better sleep, sharper focus, and vibrant energy this holiday season with Ra Optics. Go to raoptics.com/BEN10 and use code BEN10 for 10% Off. Just Thrive: For a limited time, you can save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN. That’s like getting a month for FREE! Take control today with Just Thrive! Ultimate Longevity: Struggling with chronic pain and inflammation? Try out Ultimate Longevity's Ground Therapy Sleep Mat and Pillowcase to experience improved sleep, cellular function, HRV, and dramatic pain and inflammation reduction. Go to bengreenfieldlife.com/ultimate-longevity to save up to 15% on Sleep Mat & Pillowcase Combo Packs + Get a FREE copy of the paperback book "Earthing" with every Combo Pack. Boundless Bar: Fuel your body and brain with Boundless Bar—the world’s first goBHB®-powered protein bar designed for sustained energy, mental focus, and metabolic health. Made with collagen protein, nut butters, and clean ketones, it supports performance, recovery, and all-day vitality. Grab yours now at boundlessbar.com—and enjoy 10% off when you subscribe.See omnystudio.com/listener for privacy information.

Welcome back to Beautifully Broken, where healing meets high performance. Today, I'm joined by Martha Carlin, a woman who turned heartbreak into groundbreaking innovation. When her husband John was diagnosed with Parkinson's, Martha refused to accept the standard “there's nothing you can do.” Instead, she built a team of microbiologists, chemists, and researchers and founded The BioCollective, one of the first large-scale stool banks for Parkinson's research.In this conversation, Martha shares what she discovered about the gut-brain connection, from the role of calcium and endotoxins to the emotional trauma that so often precedes disease. We talk about the origins of BiotiQuest, the company born from her desire to create living microbial systems that restore balance to the gut. Her formulations—like Sugar Shift, Perfect Peace, and the Total Gut Reset—don't just add bacteria; they build microbial teams that communicate, heal, and support human resilience.Martha also opens up about losing her husband in 2024 and what she's learned about the lasting impact of environmental toxins, cleaning products, and emotional repression on our biology. It's a conversation that redefines what healing means—and reminds us that science, love, and purpose can coexist beautifully. Episode Highlights[00:00] – How Martha earned the title “Poop Queen” and why studying fecal samples changed everything[02:33] – The Parkinson's journey that started it all: from diagnosis to data-driven discovery[04:59] – Building a poop bank: designing the patented BioCollector and pioneering stool-based research[06:54] – What Parkinson's stool looks like—and what it reveals about the disease[10:55] – Environmental toxins, pesticides, and mercury exposure: mapping the chemical burden[13:20] – The emotional triggers behind Parkinson's and why grief, fear, and loss matter[18:34] – Giant viruses, latent infections, and hidden pathogens in the microbiome[22:04] – The role of endotoxin in neurodegeneration and the link to chronic inflammation[32:18] – How diet, sugar, and soy influence symptoms—and the microbiome shifts that heal[34:43] – Creating Sugar Shift: a probiotic that turns sugar into healing fuel[37:05] – Pivoting during COVID: launching BiotiQuest and building living microbial systems[41:24] – The dangers of cleaning products and surfactants that damage cellular membranes[47:00] – Emotional release, spiritual connection, and the Healing ALS framework[51:49] – How Perfect Peace and Sugar Shift help calm the body and restore the gut ecosystem[56:35] – The Total Gut Reset: Martha's full protocol for restoring gut resilience[58:36] – Honoring John's legacy and the lessons learned through love, science, and loss Links & ResourcesBiotiQuest: https://biotiquest.com/Follow BiotiQuest on Instagram: https://www.instagram.com/biotiquest/The Biological Blueprint Program: https://www.beautifullybroken.world/Beam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKENSilver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKENLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybrokenCatchBio: https://catchbio.com — Code: BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 263 of the Fit Father Project Podcast is an uplifting conversation with member David Kilburn. During the chat, David explains how years of “I'll do it myself” finally gave way to a structured container and real accountability. He talks about joining FFP Foundations, making friends in the chat, and how that daily check-in pressure helped him walk past office donuts and shut down late-night snacking. We get practical with the exact swaps that fit his busy Wednesdays, what daily weigh-ins taught him about carb choices, and how planning ahead for holidays and birthdays turns food from a trigger into a conscious choice.We also cover how he navigated a sudden back issue—shifting to walking and core work without abandoning the plan—and the non-scale wins that keep him motivated (belt holes, looser 38s, more evening energy with the kids). David's advice for new members is simple: focus on nutrition, show up in the chat, accept support, and keep going the day after an imperfect one. His next targets: rebuild to heavier lifts, drop under 200, and continue trading “reactive” for “proactive” in every area of life.Key TakeawaysAccountability beats willpowerDaily chat check-ins turned temptations into conscious choices.“Plan it, don't wing it”Late-night snacking fixesWeigh daily, learn faster: the scale became feedback to calibrate carbs—not a judgment.Train through setbacksHolidays/birthdays without guilt: decide in advance, enjoy intentionally, return to baseline next meal.Start simple: dial nutrition first, lean on the community, and focus on the next right action.Lasting Strength, Less Joint Strain - SUJIIf you want to learn more about the Suji portable compression training device, visit https://www.trysuji.com/ and use code FITFATHER for 20% off your first order.BEAM Minerals—feel the differenceLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.LIVE events to meet up with FFP in 2026!Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Super Early Bird pricing now through Dec. 1. Click here and plan to join us!Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeWant To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog,

Get ready to have your mind blown by one of the most exciting frontiers in health science. In this episode of the Not Your Mother's Menopause Podcast, I'm sitting down with the incredibly knowledgeable Kyal Van Der Leest, an Australian Nutritionist and Naturopath who is truly pioneering the future of wellness.  If you've heard the term "peptides" buzzing around but aren't quite sure what they are or how they could revolutionize your health, especially during the hormonal shifts of menopause, this conversation is your essential guide. We dive deep into the fascinating world of peptides, explaining them not as foreign chemicals, but as the body's own innate messengers that speak its language fluently. Kyal masterfully breaks down how these powerful chains of amino acids act as targeted instructions for healing, regeneration, and repair in a way that traditional supplements and pharmaceuticals simply can't.  The conversation gets particularly illuminating as we explore the profound gut-brain connection and how a specific peptide can actually block zonulin—the very protein responsible for creating leaky gut—offering a revolutionary approach to sealing a permeable gut lining. We also discuss why these are often short-term, interventional tools designed to restore your body's foundation so you can thrive long after you've stopped taking them.  This is a masterclass in cutting-edge, holistic health that you won't want to miss. You can find out more about LVLUP Health and Kyal here.   Thank you to our sponsors for this episode:

Feeling drained despite eating well? Many women in perimenopause and menopause struggle with fatigue, brain fog, and hormone imbalance, even when "doing everything right." The culprit might be hidden hunger: silent mineral deficiencies leaving your cells undernourished. In this episode, I sit down with Caroline Alan, co-founder of BEAM Minerals, to explore how minerals form the foundation of true wellness. Caroline shares her journey through autoimmune challenges and adrenal burnout, and how restoring her mineral balance transformed her health. Together, we cover: ● How mineral deficiency drives fatigue, inflammation, and hormone imbalance ● How fulvic & humic acids support detox, hydration, and cellular repair ● The link between depleted soil, micronutrient loss, and modern health challenges ● Why proper mineral absorption is more important than just taking supplements  Your body has incredible power to heal when truly nourished.  Watch the full episode & Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Connect with Dr. Betty Murray ● Betty Murray Website: https://www.bettymurray.com/ ● Instagram:  https://www.instagram.com/drbettymurray/ Links ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ More from the Podcast Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Are you nourishing your body, but still feeling drained? So many women in perimenopause and menopause struggle with fatigue, brain fog, and hormone imbalance, even when they're "doing everything right." The truth? You might be experiencing hidden hunger, a silent mineral deficiency that leaves your cells undernourished, no matter how healthy your diet looks. In this enlightening conversation, I sit down with Caroline Alan, co-founder of BEAM Minerals, to explore how minerals form the foundation of true wellness. Caroline shares her personal healing journey through autoimmune challenges and adrenal burnout, and how restoring her mineral balance changed everything. Together, we uncover: ● How mineral deficiency silently drives fatigue, inflammation, and hormone imbalance ● How fulvic and humic acids help your cells detox, hydrate, and repair naturally ● Why replenishing your mineral stores is key to thriving through perimenopause and beyond. ● The connection between depleted soil, micronutrient loss, and the modern health crisis ● The difference between taking supplements and actually absorbing minerals ● The story behind BEAM Minerals and its pioneering approach to mineral replenishment Your body has incredible power to heal when it's truly nourished. Watch the full episode now and share this conversation with a woman you care about. Resources & Links: ● Learn more about BEAM Minerals: https://www.beamminerals.com/ ● Follow Caroline on Instagram: https://www.instagram.com/carolinealan.official ● Preorder The Mineral Reset book: https://www.mineralresetbook.com/pre-order Connect with Dr. Betty Murray ● Betty Murray Website: https://www.bettymurray.com/ ● Instagram: https://www.instagram.com/drbettymurray Links ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Welcome back to Beautifully Broken, where healing meets high performance. This week, I'm joined by Dr. Evan Hirsch, a board-certified holistic and integrative physician who's walked the talk of healing from severe chronic fatigue. After five years of debilitating illness that left him sleeping under his desk, Dr. Hirsch discovered the powerful interplay between environmental toxins, infections, and the nervous system — what he now calls The Toxic Five.In our conversation, we explore the real science behind fatigue and burnout, why most lab testing is unreliable, and how Dr. Hirsch helps patients recover naturally without endless supplements or expensive diagnostics. We also talk about mindset, resilience, and the importance of emotional regulation — how nervous system retraining can be the single most important step toward recovery.This is a masterclass in root-cause healing. If you've ever been told “your labs look fine” but you know something is off, this episode offers a roadmap to understanding your biology and reclaiming your energy. Episode Highlights[00:00] – Dr. Evan Hirsch's personal journey through chronic fatigue and losing everything before discovering his healing method[02:10] – Defining chronic fatigue syndrome and how it's misdiagnosed in conventional medicine[06:30] – The “Toxic Five”: heavy metals, chemicals, molds, infections, and nervous system dysfunction[10:40] – Why most testing fails and how to heal without expensive labs[16:50] – The “die-off dance”: how to detox without crashing your system[18:42] – Breaking down the four-step process to overcoming fatigue naturally[25:36] – Realistic healing timelines — why true recovery is a marathon, not a sprint[27:32] – The power of limbic system retraining for emotional and physical resilience[31:52] – Opening detox pathways: movement, hydration, saunas, and cold therapy[40:10] – Building comfort with discomfort — and how resilience is trained[44:44] – Red light, PEMF, and biohacking tools: when to use them (and when not to)[58:08] – Spike protein illness, long COVID, and how they tie into immune dysfunction[1:03:00] – Dr. Hirsch's daily rituals for balance, presence, and joy in healing Links & ResourcesDr. Evan Hirsch's Website: https://www.energymdmethod.comThe Biological Blueprint Program: https://www.beautifullybroken.world/Beam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKENSilver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKENLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybrokenCatchBio: https://catchbio.com — Code: BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you would like to learn more about the show, please feel free to visit our website at foreveryoungradio.com where you can listen to past shows and read fantastic articles.Back by special request we have The Mineral Geek returning today. We will cover the topic of Mineral Absorption and Assimilation.Caroline Alan is a health survivor, mineral expert, and educator on a mission to redefine how we think about cellular health. After a high-pressure career in tech left her physically and mentally depleted, her healing journey led to the discovery of plant-based minerals and their powerful role in restoring the body's natural balance. Her experience sparked deep research into human physiology and the science of humic and fulvic substances. Today, as Co-Founder and CEO of BEAM Minerals, Caroline, affectionately known as “The Mineral Geek,” shares this life-changing knowledge with clarity, science, and heart, empowering others to take charge of their wellness at the cellular level.Learn more at Beamminerals.comListeners save 20% OFF with the code: ForeverLearn more about the Mineral Reset Book Here

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm:

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm:

In this episode of the Beautifully Broken Podcast, I'm joined by Aleena Kanner, a certified athletic trainer, neuromuscular specialist, and breathwork educator, for a deep dive into the biomechanics of healing. Aleena breaks down how subtle shifts in the jaw, teeth, and eyes can create—or resolve—chronic pain patterns. We explore how asymmetries in the body reflect deeper imbalances in the nervous system, and how restoring balance can be the key to sustainable healing.Aleena shares her personal health story—from eczema and autoimmune challenges to Olympic weightlifting and nervous system dysregulation—and how her journey informed the way she works with clients today. She also opens up about her experience with PRP for hair restoration, what worked, and what she'd do differently.We wrap with powerful takeaways on movement, posture, and reclaiming sovereignty over your health by understanding the body's asymmetrical brilliance. Episode Highlights[00:00] – How bite and dental occlusion influence facial asymmetry and pain[01:26] – Aleena's morning rituals: boardwalk walks, red light, sauna, and breath[03:41] – What is the Avant laser? Laser therapy and mitochondrial function[06:22] – The danger of impulse purchases in wellness[08:12] – Aleena's definition of her work: neuromuscular science and sensory integration[10:19] – How she assesses the body: gait, breath, facial symmetry, and range of motion[13:44] – Understanding the “squinty eye” and cranial bone misalignments[16:10] – Freddie shares his craniosacral breakthroughs and insomnia recovery[18:01] – Dental appliances, bite patterns, and their effect on grip strength[22:11] – Asymmetry and neurological disease: the overlooked root causes[24:37] – Scoliosis, breathing dysfunction, and healing without bracing[26:52] – The walking wounded and healing from mold, Lyme, and trauma[31:36] – Where to find real help: vetting providers, PRI, and Aleena's free resources[36:39] – The lymphatic system's asymmetry and the brilliance of our design[38:40] – Aleena's birth trauma and lifelong nervous system healing[41:07] – The Olympic weightlifting years, hormonal crash, and recovery[44:02] – Genetics, sensitivity, and the danger of GABA and LDN[46:13] – Navigating the Wild West of functional medicine[48:07] – PRP therapy for hair: emotional release, pain, and real results[53:00] – Hair recovery protocol tips and red light therapy[55:07] – Co-creating a hair recovery course + holistic aftercare[57:25] – What it means to be beautifully broken: resilience through difficulty[59:26] – Aleena's #1 tip for posture and nervous system health: go walk and swing your arms Connect With Aleena– Aleena Kanner's Free Shoe Guide + Online Breathing Techniques: https://www.aleenakanner.com/– Follow Aleena on Instagram: https://www.instagram.com/aleenakanner/Upgrade Your Wellness– The Biological Blueprint Program: https://www.beautifullybroken.world/biological-blueprint– Beam Minerals: http://beamminerals.com/beautifullybroken — Code: BEAUTIFULLYBROKEN– Silver Biotics: bit.ly/3JnxyDD — 30% off with Code: BEAUTIFULLYBROKEN– LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 — Code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This one's personal. In this episode, I welcome Wes Fossile to share his powerful story—what began as dizziness and anxiety ended with the diagnosis of a brain tumor. Wes walks us through the fear, the MRI machines, the slow recovery, and ultimately, the birth of a mission: to make cancer risk quantifiable, preventable, and accessible to everyone.We unpack CatchBio, a revolutionary new AI-driven platform that calculates your personal cancer risk score and gives you a science-backed roadmap to lower it. Whether you're health-curious or deep into your own wellness journey, this conversation is a deep dive into how knowledge, awareness, and micro-adjustments can change everything. Cancer prevention doesn't have to be scary—it can be smart, empowering, and even simple. Episode Highlights [00:00] – The power of prevention: introducing CatchBio and personal cancer risk scores[02:19] – Movement and mindset: how Wes and I start our mornings with intention[05:32] – Wes's brain tumor diagnosis: from symptoms to surgery to recovery[11:15] – Mental health matters: panic attacks, therapy, and reclaiming peace post-surgery[16:41] – What CatchBio does—and how it makes cancer prevention measurable[20:51] – Simple changes, big impact: risk factors like hot drinks, mouthwash, and fruit intake[24:59] – The science behind the platform: how CatchBio builds its evolving model[33:17] – Avoiding fear-based health: why data is more powerful than doomscrolling[40:59] – What's coming next: wearables, chronic disease tracking, and behavior change integration[45:13] – Prevention is power: how $10/month might be the best investment in your health ​​Links & Resources Try CatchBio - https://www.catchbio.com/beautifullybroken— Use code BEAUTIFULLYBROKEN for a listener discountJoin the Biological Blueprint Program - https://www.beautifullybroken.world/BEAM Minerals: beamminerals.com/beautifullybrokenCode: BEAUTIFULLYBROKENLightPathLED: lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybrokenSilver Biotics Wound Healing Gel: bit.ly/3JnxyDD30% off with Code: BEAUTIFULLYBROKENStemRegen: stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52 CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gary Brecka is a leading expert in human biology and longevity with over 20 years of experience in biohacking and functional medicine. As the former Chief Human Biologist and co-founder of 10X Health System, he developed innovative wellness protocols that optimize performance and restore balance in the body. Now, through The Ultimate Human brand (you can check out our podcast together here), Gary continues his mission to help people take control of their biology using measurable, science-based methods. Specializing in serum blood and genetic biomarkers, he enhances human performance through personalized nutrition, advanced supplementation, movement protocols, and technologies such as oxygen therapy and red light treatments. Gary works with a hand-picked clinical team of board-certified physicians (M.D.s), Ph.D. researchers, business leaders, functional medicine experts, motivators, and scientists—all united by one mission: to discover and deliver the safest, fastest ways to optimize the mind, body, and spirit through modern science.Full show notes: https://bengreenfieldlife.com/podcast/lngary/ Episode Sponsors: Gameday Men’s Health: Gameday Men's Health offers science-backed, physician-led men's health optimization with personalized protocols for testosterone, peptide therapy, ED treatment, and more—helping you perform at your best whether you're training hard or keeping up with life. Visit gamedaymenshealth.com/bengreenfield for a free testosterone test and consultation at a clinic near you. Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.See omnystudio.com/listener for privacy information.

Are you baffled by the rollercoaster of irregular periods during perimenopause? Wondering why your cycle seems to have a mind of its own, even when you're on hormone replacement therapy? This episode is your guide to navigating the tumultuous terrain of perimenopausal hormonal changes. What role do key hormones like progesterone, estradiol, and FSH play in this chaotic phase? Can herbal remedies truly aid in balancing your hormones and easing your symptoms? Discover how understanding your body's signals can empower you through this transition. How do bioidentical hormones help manage these changes? What is the secret to maintaining balance and reducing symptoms like hot flashes and mood swings? Tune in to uncover these mysteries and more as we demystify perimenopause and offer actionable insights. In this episode, we uncover: How herbal remedies like Vitex and ashwagandha can support hormone balance. Why hormone replacement therapy isn't a magic solution for regular cycles. The importance of timing and personalization in managing hormone therapy. How bioidentical estradiol and progesterone work to stabilize symptoms. Why consulting a healthcare professional is crucial during this transition. Join me as we dive into the complexities of perimenopause, and empower yourself with the knowledge to manage its challenges effectively. Don't miss this episode if you're ready to embrace this stage of life with confidence and understanding!     Sponsors Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES Use coupon code HORMONE for 20% off your order at BEAM Minerals. Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back!     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

This was a great conversation with Caroline Alan about her morning routine. So much fun - warning Bryan Johnson would not approve of something we discussed at the end! Caroline Alan from BEAM Minerals shows how she builds energy and recovery into every part of her day. (Use code TONY for 20% off at the amazing BEAM Minerals.) Discover how this mineral expert and BEAM Minerals co-founder keeps hydration, sleep and cellular balance on track — recorded recently at the Health Optimisation Summit in London.  (REMEMBER: code TONY for 20% off at BEAM Minerals.) Follow Caroline Alan on Instagram.

In this episode of Not Your Mother's Menopause, Dr. Fiona Lovely welcomes back gerontologist and podcaster Zora Benhamou for a deeply personal discussion on her recent bilateral hip replacement surgery at just 54 years old. What begins as a conversation about lifestyle and health choices unfolds into an honest exploration of living with chronic pain, the challenges of delaying surgery, and the emotional weight of making such a life-altering decision. Zora shares her years-long effort to manage pain and preserve mobility without surgical intervention, and the turning point that ultimately led her to pursue hip replacement. Together, she and Dr. Lovely discuss the multifaceted contributors to early osteoarthritis, from genetics and lifestyle factors to the potential influence of menopause and shifting hormone levels. They also touch on the vital role of muscle strength in recovery, the importance of choosing healthcare providers you can trust, and the empowerment that comes with advocating for your own well-being. This conversation offers both practical insights and a sense of solidarity for women navigating similar challenges in midlife. If you or someone you know is dealing with joint pain or facing a similar medical decision, this conversation offers valuable perspective, reassurance, and a sense of community. You can find more from Zora Benhamou on her website, hackmyage.com, and listen to her podcast, Hack My Age.   Thank you to our sponsors for this episode:

Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low. Mineral expert Caroline Alan, co-founder of BEAM Minerals, explains how fulvic and humic complexes restore balance at the cellular level. Use code TONY for 20% off at the amazing BEAM Minerals. We cover hidden deficiencies, detox support, and simple daily upgrades you can start today. This was recorded recently at the Health Optimisation Summit. I hope you enjoy this chat with Caroline as much as I did. Remember: you can use code TONY for 20% off at the amazing BEAM Minerals. Follow Caroline Alan on Instagram.  

Do you get the blues when the weather turns cool? In this episode, Dr. Motley tackles seasonal depression from a TCM perspective. In Traditional Chinese Medicine, the heart is connected to the kidneys and bladder, so if you feel that you're not your best self in the colder months, pay attention to signs of bladder issues.  Show Notes: ⬇️ For UTI testing: https://microgendx.com/ For kidney issues: Uva Ursi https://shorturl.at/QTKEK Your Seasonal Depression Recommendations: Sunshine Infrared Sauna Mineral Support (check out BEAM Minerals. You can get 20% off with code DRMOTLEY - https://shorturl.at/ySEiA) Multivitamins: Thorne Research https://www.thorne.com/products, and Xymogen EFT - https://www.thetappingsolution.com/ Neuroemotional Technique - https://netmindbody.com/ If you love this content and want more, check out Doctor Motley's YouTube Channel! ------  Follow Doctor Motley Instagram TikTok Facebook Website ------  *Do you have more questions for Doctor Motley about seasonal depression? Do you want to get deeper into his material? Take advantage of ALL Doctor Motley's clinical experience, with his membership where you can get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15 *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607 *Charge your cells with pure antioxidant power! Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off your liposomal supplements with code DROMTLEY at livonlabs.com Your Seasonal Depression Recommendations: Sunshine Infrared Sauna Mineral Support (check out BEAM Minerals. You can get 20% off with code DRMOTLEY - https://shorturl.at/W8MO5⁠) Multivitamins: Thorne Research https://www.thorne.com/products, and Xymogen https://shorturl.at/JIowR⁠ EFT - https://www.thetappingsolution.com/ Neuroemotional Technique - https://netmindbody.com/ If you love this content and want more, check out Doctor Motley's YouTube Channel! ------  Follow Doctor Motley Instagram: https://www.instagram.com/doctormotley https://www.tiktok.com/@doctormotley Facebook: https://www.facebook.com/doctormotley/ Website: https://doctormotley.com ------  *Do you have more questions for Doctor Motley about seasonal depression? Do you want to get deeper into his material? Take advantage of ALL Doctor Motley's clinical experience, with his membership where you can get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15 *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607 *Charge your cells with pure antioxidant power! Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off your liposomal supplements with code DROMTLEY at livonlabs.com

In this solo episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely provides a vital and compassionate guide to the Genitourinary Syndrome of Menopause (GSM). She begins by explaining that the GSM is a spectrum of symptoms affecting the genitourinary tract due to declining estrogen and androgenic hormones (like testosterone and DHEA) during the menopause transition. Dr. Lovely details the common yet often unspoken symptoms, which can include vaginal dryness, painful intercourse, urinary urgency, recurrent bladder infections, and changes in libido and sensation. She emphasizes that these changes are not something to suffer through in silence and offers clear, actionable solutions. We discuss treatment using low-dose vaginal estrogen, a safe and effective option for nearly everyone that directly addresses the root cause of tissue thinning and fragility. Dr. Lovely provides practical application advice and recommends specific formulations. Beyond treatment, she encourages open communication with our sex partners to navigate changing intimacy needs and suggests speaking with employers about necessary accommodations if symptoms affect work.  This episode is an empowering call to seek compassionate care and prioritize quality of life, no matter where you are in the menopause landscape. Thank you to our sponsors for this episode:

Caroline Alan, co-founder of Beam Minerals (code: BIOHACKINGBRITTANY), unpacks how fulvic and humic minerals re-fuel your cells, calm the nervous system, and fix the “brownout” most women are living in. We explore why modern soil depletion leaves you chronically low, how to test what's really happening inside your cells, the truth about salty electrolytes, and simple daily protocols that actually move the needle. Must-listen if you're juggling work, motherhood, or perimenopause and still battling fatigue, cramps, headaches, or restless nights. WE TALK ABOUT:  00:30 - Caroline's health crash, flatlined adrenals, gut + sinus issues, and the first wins from minerals 02:20 - Dentist-verified gum + tissue changes after two months of minerals 07:05 - Why ratios matter, macro vs trace minerals, and the ecosystem model, not megadoses 18:20 - The limits of RDAs, and why your body, not labels, should set needs 19:50 - Why megadose minerals can backfire on your gut microbiome 25:55 - Testing that reflects intracellular status, and why blood or urine can mislead 33:00 - Salt-based electrolytes, when they help, when they don't, and a gentler swap 38:30 - Period cramps as a depletion signal 40:10 - Fertility, lactation, and mineral voltage for mitochondria dense ovaries 46:10 - Caroline's exact stack for moms and athletes SPONSORS: Reset stress on demand with Pulsetto (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. BEAM Minerals website (code: BIOHACKINGBRITTANY) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Welcome back to Beautifully Broken, where healing meets high performance. In this episode, I sit down with Dean Hall—an inspiring adventurer whose story blends tragedy, survival, and extraordinary feats. Dean's life was upended by the sudden loss of his wife and a severe cancer diagnosis. Instead of surrendering, he swam the entire 187‑mile length of Oregon's Willamette River, while living with active cancer. That grueling, frigid journey led to a radical remission—one medicine declared impossible.Dean then turned to forest bathing—walking and sleeping under ancient trees—to heal physically and emotionally. Through intentionally connecting with nature, including ice‑bath practice, he not only restored his body but resurrected his spirit. His path reframes traditional psychology around "BioWild," a nature‑rooted approach emphasizing flow, recharge, and giving from abundance. It's a story of resilience, purpose, and honoring your body's intelligence. Tune in for lessons on mindset, radical ownership of your health, and how to find healing in wild places.Episode Highlights[00:00] - Dean's life-changing swim and the shocking moment his leukemia seemingly vanished[02:16] - Holding two world records and the physical toll of cold, open water endurance swims[05:14] - The technique behind “total immersion” swimming and the deeper mindset required[10:23] - Losing his wife to a brain tumor and the raw truth about navigating profound grief[22:08] - Moving back to Oregon, rediscovering purpose, and a sixth-grade journal that sparked the dream[30:45] - Rebuilding from rock bottom—Dean's first swim back and the power of momentum[36:10] - The unexpected hero: Dean's 79-year-old dad joins him for the 187-mile river journey[51:26] - Radical remission: the first blood test results that stunned Dean's oncologist[58:08] - Healing in the forest: how nature, solitude, and emotion unlocked true recovery[1:08:13] - Introducing “BioWild Psychology”—Dean's nature-based model for lasting mental and emotional health[1:15:10] - A message for anyone facing illness: reclaim your identity and be your own advocateLinks & Resources:Dean's Website: https://www.thewildcureway.com/“The Wild Cure” book: https://www.thewildcureway.com/booksUpgrade Your HealthThe Biological Blueprint Course: https://www.beautifullybroken.world/biological-blueprintEarn 200 in BitCoin + Change your health BEAM Minerals: beamminerals.com/beautifullybrokenCode: BEAUTIFULLYBROKENLightPathLED: lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybrokenSilver Biotics Wound Healing Gel: bit.ly/3JnxyDD30% off with Code: BEAUTIFULLYBROKENStemRegen: stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the latest episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Jonny Tullis, a young father of two, software engineer, and Fit Father community member whose journey shows the power of structure and commitment. Although Jonny isn't in the typical “40+” age group the program is designed for, he found the Fit Father principles to be life-changing.Jonny opens up about the moment he realized he needed to change—seeing unflattering photos that didn't match how he perceived himself. That wake-up call led him to discover Old School Muscle (OSM), where for the first time he experienced a structured, progressive strength-training program paired with clear nutrition guidance. The early days were humbling, but by committing to the full eight weeks, Jonny saw dramatic before-and-after results that shocked both him and his wife.He shares how building a home gym, tracking his workouts, and leaning into nutrition principles helped him gain strength, reduce pain, and improve his posture and confidence. Jonny also explains the game-changing role of nutrition tracking apps like MacroFactor, which gave him clarity about calories, protein, and portion control. Most importantly, he highlights how logging food changed his relationship with eating—helping him balance occasional treats with long-term progress.This episode is packed with lessons on overcoming overwhelm, the importance of structure, the value of investing in yourself, and how small, consistent steps can add up to life-changing results. Whether you're in your 20s, 40s, or 60s, Jonny's journey is proof that anyone can transform their health with the right mindset and system.Key Takeaways:Motivation needs structure to last.A simple home gym setup can be powerful for consistency.Tracking workouts shows real progress and builds confidence.“Newbie gains” are real—early commitment brings rapid results.Proper form prevents injury and maximizes results.Nutrition tracking is often the most eye-opening part of the journey.Calories in vs. calories out is fundamental for fat loss.Occasional treats are fine if you stay conscious and balanced.Building muscle improves joint health and reduces chronic pain.Family support (like affirmations from a spouse) fuels momentum.Investing money into a program increases commitment.Seasonal cycles (holidays, new year, summer) can be used strategically.Small recipe tweaks can significantly reduce calorie intake.Sustainability comes from finding a personalized system that works.Try Troscriptions - With a DiscountIf you're on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.BEAM Minerals can make a huge difference on your health!Learn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join

Tyler W. LeBaron, MSc, Ph.D., is the founder and executive director of the nonprofit Molecular Hydrogen Institute. With a background in biochemistry, physiology, and exercise science, he teaches exercise physiology and chemistry labs at Southern Utah University as an adjunct instructor. He interned at Nagoya University in Japan's Department of Neurogenetics, researching the molecular mechanisms of hydrogen gas on cell-signaling pathways. Tyler is a director of both the International Hydrogen Standards Association (IHSA) and the International Molecular Hydrogen Association (IMHA). He speaks at medical and academic conferences worldwide, collaborates with researchers globally, and works to advance the education and awareness of hydrogen as a therapeutic medical gas. Outside the lab, he trains in running and competes in arm wrestling. Alex Tarnava is a self-taught scientist, inventor, and author whose work bridges biomedical innovation, sovereign health, and philosophical disruption. He invented the world’s only open-cup molecular hydrogen tablet—a patented delivery system that has become the most studied and widely adopted form of hydrogen therapy, featured in over 21 published clinical trials. Alex has co-authored 17 peer-reviewed papers, with more in press and under review. He is also the co-inventor—alongside Tyler—of Inhale H₂, the first safe and effective hydrogen inhalation system. His leadership in the field led the Molecular Hydrogen Institute (MHI) to appoint him as the first chairman of its Research Committee. Full show notes: bengreenfieldlife.com/inhalehydrogen Episode Sponsors: LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com and use code BEN10 for 10% off. Gameday Men’s Health: Gameday Men's Health offers science-backed, physician-led men's health optimization with personalized protocols for testosterone, peptide therapy, ED treatment, and more—helping you perform at your best whether you're training hard or keeping up with life. Visit gamedaymenshealth.com/bengreenfield for a free testosterone test and consultation at a clinic near you. BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Thrive Market: Discover how Thrive Market delivers premium, clean-label groceries from top brands like Simple Mills and Primal Kitchen at up to 30% off retail prices, making healthy eating accessible without compromising your budget or values. Skip the junk without overspending—visit thrivemarket.com/ben for 30% off your first order plus a FREE $60 gift. BiOptimizers MassZymes: MassZymes is a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code ben10 for 10% off your order. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

EVEN MORE about this episode!What if true wellness is found at the intersection of spiritual wisdom and practical health? In this episode of the Ask Julie Ryan Show, we kick off the holiday season with exciting announcements—including a free session giveaway—and dive into powerful real-life stories of healing, guidance, and hope. Terry from Minnesota uncovers the surprising role of magnesium, Beam Minerals, and even a keto diet in resolving her sleep struggles, showing how spirit and science work hand in hand.We also explore heartfelt calls from listeners facing profound challenges. Brooke from Massachusetts seeks clarity about her grandmother's health, while Mary from California navigates the emotional journey of her sister's metastatic cancer. Through angelic presence, spirit connections, and practical insights, we offer hope, healing, and support—including the compassionate guidance of hospice and death doulas.Beyond the calls, this episode is filled with resources to deepen your spiritual journey, from energy scans and visual healing practices to community events, monthly sessions, and even holiday gift ideas with angelic themes. Join us for an uplifting blend of comfort, wisdom, and practical tools designed to inspire healing and joy in every aspect of life.Episode Chapters:(0:00:01) - Healing Insight(0:17:13) - Help with Infertility(0:24:32) - Nana's Healing Journey and Love(0:38:37) - Healing Messages and Christmas Gifts(0:48:08) - Healing and Gratitude➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

In this week's episode, Dr. Fiona Lovely is joined by the brilliant Dani Hamilton, a Functional Nutritional Therapy Practitioner and blood sugar expert who is shattering everything we thought we knew about metabolic health. Forget restrictive diets and brutal biohacks. Dani guides us back to the most powerful, overlooked healing source we have: nature itself. After reversing her own PCOS and health crises, she discovered that even clients doing "everything right" were still stuck. Her answer? A deep dive into the quantum and circadian rhythms of light, water, and magnetism. Want the first look at episodes like this and Dr. Lovely's coveted product recommendations? Sign up for Fiona's Friday Favourites newsletter! This conversation is a masterclass in bio-harmonization. Dani unleashes her signature blend of groundbreaking science and straight talk, revealing how our modern indoor lives are sabotaging our health. She explains why artificial blue light is a metabolic nightmare and how the sun's infrared rays are a secret weapon for flawless blood sugar. This episode is packed with paradigm-shifting advice, including: Why your indoor life is a "blood sugar disaster" and how your LED lights are secretly spiking your cortisol and insulin. The incredible infrared effect: How simply eating your breakfast outside can lead to a dramatically better blood sugar response than the same meal indoors. Practical, powerful steps to sync with nature's rhythm, including the non-negotiable magic of sunrise and sunset light. The game-changing power of orange-lens glasses and why pitch-black darkness is essential for metabolic repair and deep healing. If you're ready to trade-in complexity for the profound simplicity of sunlight and finally unlock vibrant energy, stable mood, and deep sleep, this conversation is your revelation.  Tune in and discover how to let nature conduct your metabolic orchestra and awaken your body's innate intelligence. Find Dani Hamilton and her super useful resources: Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: https://lightupyourmetabolism.buzzsprout.com/ YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist Thank you to our sponsors for this episode:

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat.  He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset.  Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions. Resources Mentioned: Free 30-day belly fat plan: https://bit.ly/4l5CdLu  Metabolic Freedom Book + Tour Dates: http://benazadi.com/events  Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549 20% off with code “KETOKAMP” Purity Coffee: http://ketokampcoffee.com Use code "KETOKAMP" for 15% off Equip Protein: http://equipfoods.com/benazadi Use code "BENAZADI" for 20% off Kettle & Fire Bone Broth:  https://www.kettleandfire.com/?afmc=ketokamp  use code "KETOKAMP" Fasting Apps: Zero, LIFE

In this episode with André Smith, you'll get to explore the journey behind one of the most intriguing wellness technologies of our time: the HOCATT. If you’ve ever wondered what it would be like to sit inside a futuristic “sauna” that does much more than just make you sweat—think ozone therapy, PEMF, frequency microcurrents, carbonic acid, and far infrared—all stacked into one, this show is for you. With a deep passion for enhancing humans' quality of life, André has developed multiple technologies that aim to improve personal wellness. His entrepreneurial spirit is driven by a commitment to holistic health practices and a desire to offer practical, effective solutions to people around the world. Full show notes: https://bengreenfieldlife.com/hocattpodcast Episode Sponsors: Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Prolon: Prolon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your order when you go to prolonlife.com/BEN. BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order.See omnystudio.com/listener for privacy information.