Podcasts about protect against

March 31, 2024Pastor Mark AmbroseHow to Protect Against a Fake JesusLuke 24:13-36

Lisa is joined by Christine Horner, MD who shares the nutrients your body needs as you age. She talks about women and men. Christine Horner, MD is a board certified and nationally recognized surgeon, author, expert in natural medicine, and a relentless champion for women's health. She spearheaded legislation in the 1990s that made it mandatory that insurance companies pay for breast reconstruction following mastectomy. She is the author of Waking the Warrior Goddess: Dr. Christine Horner‘s Program to Protect Against and Fight Breast Cancer, winner of the Independent Book Publishers Award 2006 for “Best Book in Health, Medicine, and Nutrition.” and the author of the recently released “Radiant Health Ageless Beauty: Dr. Horner‘s 30-Day Program to Extraordinary Health and Longevity. For more information go to www.drchristinehorner.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Christine Horner, MD is a board certified and nationally recognized surgeon, author, expert in natural medicine, and a relentless champion for women's health. She spearheaded legislation in the 1990s that made it mandatory that insurance companies pay for breast reconstruction following mastectomy. She is the author of Waking the Warrior Goddess: Dr Christine Horner's Program to Protect Against and Fight Breast Cancer, winner of the Independent Book Publishers Award 2006 for “Best Book in Health, Medicine, and Nutrition.” and the author of “Radiant Health Ageless Beauty: Dr. Horner's 30-Day Program to Extraordinary Health and Longevity which won the eLit Award 2017 for “Best Book in Health, Medicine, and Nutrition.” Dr. Horner has become an expert in thermography, working as an interpreter of thermal imaging since 2017, and in 2022, she opened her own mobile thermal imaging business, “Dr. Christine Horner's Medical Thermography Group of Southern California.” In this episode, we chat about: :: Dr. Horner's journey from surgeon to expert in breast cancer prevention :: what thermal imaging is and how it differs from mammography, ultrasound and MRI :: what the read radiation risk is with mammography :: why the US continues to recommend mammography at frequencies higher than the rest of the world :: her tangible advice for every woman regarding breast cancer prevention To learn more about Dr. Horner: www.MedThermSC.com https://www.instagram.com/drchtherm/ https://www.facebook.com/Drchtherm/ For her books: https://www.amazon.com/stores/author/B00FDTVG10/allbooks?ingress=0&visitId=0c081511-2489-4020-99e2-7694527b20fe&store_ref=ap_rdr&ref_=ap_rdr For supplements recommended in the episode: https://medthermsc.com/shop-tabbed/ To find a thermographer near you: https://iamtonline.org/  

Introduction 1. Perceive the Promises of God (1-5) 2. Protect Against the Sins of the Father (6-11) 3. Persevere in the Midst of Opposition (12-22) 4. Proclaim the Presence of the Lord (23-35)

Dr. Christine Horner joined us today on this episode of the podcast. Dr. Horner is the author of Waking the Warrior Goddess: Dr. Christine Horner's Program to Protect Against & Fight Breast Cancer as well as her most recent book which we talk about more on this show called, Radiant Health Ageless Beauty: Dr. Christine Horner's 30-Day Program to Extraordinary Health, Beauty, and Longevity. I learned about her through doing some research into a device called The Life Vessel and found that she came up in the search results. Then the next day I was listening to another health podcast and she was mentioned in regards to her work with breast cancer. Synchronicity or?... So I figured there must be a reason why she came into my radar twice in the span of 24 hours. Usually I require "random" events like that to happen at least three times in order to act on them. But in this case I just knew. She was very highly regarded in the first podcast and when I looked her up after researching The Life Vessel, I knew she was a guest we had to have on. Dr. Christine Horner is a big proponent on using Ayurveda to help people realign with their bodies and ultimately find healing. Ayurveda is an ancient practice that has been around for thousands of years and can be applied to just about any area of our lives to help us lower inflammation and increase our health vitality. So Dr. Christine Horner uses principles from Ayurveda to tackle issues like energy medicine, sleep and even cancer. If you enjoy the episode, consider joining our email list so you never miss an episode or sharing it with your friend on social media. Thanks!! One Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Sponsor For This Episode: Qigong Program Member's Site (coming soon!) Shop on Amazon Shop Our Store Products Related To This Episode: We are now commercial free but only if you click here to support us to keep making commercial free shows! :) Ozone Generator From Truly Heal - Watch The Ozone Webinar Bellicon Rebounder Rapid Release Pro 2 SOL CBD Oil Relax FAR Infrared Sauna Sacred Seed Oils Annmarie Gianni Skincare Berkey Water Filters Extrema Chemical Free Cookware BARF World Raw Dog Food Squatty Potty stools - see in store Surthrival products - see in store Thrive Market Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Listen to other shows with this guest. Show Guest: Kelly Starrett Guest Info: Christine Horner, MD is a nationally known surgeon, author, and natural health expert residing in San Diego, CA. She holds two board certifications: the National Board of Surgery and the National Board of Plastic Surgery. Dr. Horner was recognized as a leader in her field shortly after starting her plastic and reconstructive surgery practice because she successfully ran a national campaign to pass laws requiring insurance companies to pay for breast reconstruction following mastectomy. Radiant Health, Ageless Beauty: Dr. Christine Horner's 30-Day Program to Extraordinary Health, Beauty and Longevity. (Elgea Publishing 2016) Guest Website(s): http://www.drchristinehorner.com/ Guest Product(s): Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) Radio Show Transcript: [spp-transcript]

This week's MedEvidence! podcast is a four-part series airing back-to-back this week on "What's New with the Flu?"  In this second 10-minute episode Dr. Michael Koren, Dr. Victoria Helow, and Michelle McCormick discuss Strategies to Protect Against the Flu .You will learn:

April 10,  2022Pastor Mark AmbroseHow to Protect Against the Palm Sunday ProblemLuke 19:29-40

Join Scott Young and Shaun Sturby from Optrics Engineering as they discuss the large number of organizations in the headlines who have been hit by ransomware, the White Houses recent memo to private organizations on what they can do to prevent being a victim of a ransomware attack as well as today's launch of Amazon's Sidewalk wireless mesh service. For more IT tips go to: > www.OptricsInsider.com Timecodes: 0:00 - Intro 0:18 - Today's 3 topics 0:37 - Topic 1: Ransomware Headlines 2:10 - Topic 2: White House Ransomware Memo 11:39 - Topic 3: Amazon Launches Sidewalk 22:09 - Closing remarks Ransomware headlines: > FBI Statement on JBS Cyberattack > NY & Mass. Transportation Providers Targeted in Recent Attacks > Unauthorized access to Fujifilm servers > Sturdy Memorial Hospital - Notice of Data Security Incident White House Memo: Advice to Private Sector on Protection from Ransomware: > Memo: What We Urge You to Do to Protect Against the Threat of Ransomware [PDF Download] > Cybersecurity & Infrastructure Security Agency: Ransomware Guidance and Resources Good Security Habits: > Cybersecurity & Infrastructure Security Agency: Security Tip (ST04-003) Security Awareness Training Options to Train Your Staff on What Not to Click: [KnowBe4] - www.Optrics.com/KnowBe4 [Curricula] - www.Optrics.com/partners/Curricula How to Stay Safe Against Phishing Attacks & Social Engineering with Mike Brill from KnowBe4: > www.YouTube.com/watch?v=kRM9rd_zj9o Learn More About How to Test the Security of Your Network with a Penetration Test: > www.Optrics.com/partners/Foresite Amazon Sidewalk is Going Live Next Week: > How to disable Amazon Sidewalk (and why you should do it) > How Amazon Sidewalk Works—and Why You May Want to Turn It Off > Amazon Sidewalk goes live tomorrow, here's why you shouldn't be scared --- Send in a voice message: https://anchor.fm/optrics-insider/message

Dr. Christine Horner joined us today on this episode of the podcast. Dr. Horner is the author of Waking the Warrior Goddess: Dr. Christine Horner’s Program to Protect Against & Fight Breast Cancer as well as her most recent book which we talk about more on this show called, Radiant Health Ageless Beauty: Dr. Christine […] The post Dr. Christine Horner – Energy Medicine, Sleep, Ayurveda, Sailing Through Chemo & Easy Principles To Radically Improve Your Health! appeared first on Extreme Health Radio.

On Friday, July 10th I was going about my day, feeling perfectly fine. Around 2:30 PM, out of nowhere I suddenly started to feel full-body muscle aches, headache, weakness, shortness of breath, chest pain, sore throat, and chills. And when I say out of nowhere, I mean it. Literally one minute I was fine and 60 seconds later it was like a train hit me. In this episode, I detail my immediate response and the specific things I did to support my immune system's ability to fight off pathogens. My number and severity of symptoms truly scared me and I thought I might need to go to the hospital as they were getting worse quickly. I truly believe my immediate response and the immune-boosting things I did saved me from hospitalization. **This is not meant to serve as medical advice. I am simply sharing my experience and what worked for me. Always consult a medical professional before taking new supplements and if you become seriously ill. Episode Links: Article: https://www.leighannlindsey.com/covid-19-positive/ (COVID 19 Positive? Everything I Did the First 24 Hours to Avoid Hospitalization) Accrescent Podcast Ep. 6: https://www.leighannlindsey.com/accrescent-podcast-ep-6-coronavirus-protect-against-covid-19-w-biochemist-karen-hurd/ (Coronavirus: Science-Backed Strategies to Protect Against and Fight COVID-19 w/Biochemist Karen Hurd) https://beekeepersnaturals.com/collections/all?ref=1023a2b058748bb393e491f852e67d (Propolis spray) (you can learn more about propolis in my article https://www.leighannlindsey.com/13-incredible-benefits-of-propolis/ (here)). https://amzn.to/2WjNv6w (Time-released vitamin C) https://amzn.to/2Zqy4LI (Boiron Sinus Calm Homeopathy) https://amzn.to/2B02L0X (Boiron Oscillococcinum for Flu-Like Symptoms) https://amzn.to/2Oshbd8 (Elderberry & Zinc lozenges )(you can learn more about the benefits of elderberry in my article https://www.leighannlindsey.com/elderberry-benefits-how-to-use/ (here)). https://www.shopcfnmedicine.com/products/vitamink2wd360 (Vitamin D3 w/K2) https://amzn.to/33E7YHI (NAC (N-Acetly-Cysteine)) Article: https://drbrighten.com/nac-benefits/ (14 Health Benefits of NAC by Dr. Jolene Brighten) Where to Find Me: https://www.leighannlindsey.com/ (Website) https://www.instagram.com/leighannlindsey/ (Instagram)

Karen Hurd is back and we are diving into the topic of acidity. Karen breaks down the difference between acidity and acidosis, the difference between blood acidity and bodily fluid acidity and dismantles many of the common beliefs surrounding this topic. We also touch on the topic of the Keto diet, how it relates to acidity and how it can be very harmful to the liver, kidneys, adrenals, and overall health if maintained as a long-term diet. Karen walks us through the massive storm of internal imbalances that can occur when maintaining a keto diet for longer periods. She points out that Type 1 diabetics are at a particular risk of inducing acidosis when eating a ketogenic diet and explains why. According to Karen, “We have made a scapegoat out of acidity” in an attempt to place blame for a lot of prevalent diseases today. She points out that too much acidity in the gut can actually lead to a wide range of negative health outcomes including, nausea, acid reflux, heartburn, ulcers, chronic, and more. However, Karen explains how the gut can become too acidic and provides a very simple strategy to balance this acidity in the gut to prevent and even reverse many illnesses. Intro Links: Article: https://www.leighannlindsey.com/covid-19-positive/ (COVID-19 Positive? What I Did the First 24 Hours to Avoid Hospitalization) Accrescent Podcast Episode 6: https://www.leighannlindsey.com/accrescent-podcast-ep-6-coronavirus-protect-against-covid-19-w-biochemist-karen-hurd/ (Coronavirus: Science-Backed Strategies to Protect Against & Fight Covid-19 w/Biochemist Karen Hurd) Leave me your feedback on https://www.instagram.com/leighannlindsey/ (Instagram) or through the https://www.leighannlindsey.com/about-leigh-ann-lindsey/ (Contact Page) on my website! If you are loving these interviews and the information provided, please consider leaving a review for the podcast and https://the-accrescent-podcast.captivate.fm/listen (subscribing) on whatever podcast listening app you use. Interview Links: Product: https://bkn.go2cloud.org/SH3k (Beekeeper's Naturals Propolis Spray) Article: https://www.leighannlindsey.com/13-incredible-benefits-of-propolis/ (13 Incredible Benefits of Propolis) Discount Code for Beekeeper's Naturals: https://bkn.go2cloud.org/SH3k (LA10) Product: https://amzn.to/2CeGVYh (Psyllium Soluble Fiber Powder) Product: https://amzn.to/2OzFqWT (Psyllium Soluble Fiber Capsules) Karen Hurd Online E-Course: https://karen-r.mylearnworlds.com/course?courseid=good-general-health (Living Well, Key Dietary & Lifestyle Principles for Good Health) Where to Find Karen Hurd: http://www.karenhurd.com/ (Website) Where to Find Me: https://www.leighannlindsey.com/ (Website) https://www.instagram.com/leighannlindsey/ (Instagram)

--{ "Waiting Game: Expert Advice Antiquated, Repeated, Expected, Symptomless Spreaders Have Now Been Detected." © Alan Watt }-- Generations Have Never had Any Peace in This System - Financial Crashes, We're Plundered Two or Three Times a Century - Quantitative Easing - Always Living in Fear - Bertrand Russell, Experts to Tell Us How to Do Basic Things - Fake News - Carroll Quigley, Council on Foreign Relations; Leaders from Both Parties Always Selected - The World Economic Forum - The Rich People Running Things Truly Believe They have the Right to Rule the World - Michael Bloomberg Getting into Politics - Think-Tanks - You don't Vote for The Wealthy or the Think-Tanks - Politicians are Reminded that They aren't the Bosses - Julian Assange, a Warning to Other Journalists - Leveson Inquiry - The Fallout from Endless Wars, Mass Immigration - Brain Chip - Eugenicists at the Top - Cost of Robots versus Humans - The Insatiable Desire for Entertainment; Politically Correct Indoctrination - Manage the Public Like a Herd, Animal Husbandry - Sex as a Weapon, Hypersexualize Everybody, Break the Bond of Marriage - H.G. Wells, Astor Family - People No Longer Communicate - Orwell's 1984 - Linguistic Minimalism, Swearing, Words don't Exist to Allow Revolution to Happen - Freud, Inhibitions - Gas Masks and Trench Digging in WWII Britain, An Exorcise in Terror - Energy Units; Austerity - Free Trade, Moving Factories to China - James Goldsmith - NAFTA, USMCA - Think-Tanks Drafted Up EU, NAFTA, etc. - China, U.N.'s Model State for the World - The War on (of) Terror - Rationing - Economic Warfare - Wartime Propaganda More Effective than Years of Persuasion - Complete Quarantine; You can't Have a Little Bit of Quarantine, It's All or Nothing - SARS, Coronavirus - Rothschild, Making Fortune when Blood is Running in the Street - Selling Rose-Scented Handkerchiefs to Protect Against the Plague - Y2K, Patriot Radio Making a Fortune Off People's Panic - The Secrecy of Those In Charge Creates Conspiracy - Fake History in Real Time - Links Between Canadian Lab and China - U.S. Charges Three, Including Harvard Researcher, with Lying about China Ties - Charles M. Lieber, Nanotechnology - Elon Musk's Neuralink - Morgellon's Disease - Zombie Movies - Slowdown in Trade with China - Ethnic Specific Viruses - Don't Panic - Jobless Recovery - Automation, Less Work - Those Who Use Fear to Rule You are Abusers - "We're Here to Help You" - How Governments Use Crises to Push Through the Agenda - Have a Few Friends and Help Each Other Through the Tough Times - Please visit www.cuttingthroughthematrix.com to Donate and Order. *Title and Dialogue Copyrighted Alan Watt - Feb. 9, 2020 (Exempting Music and Literary Quotes)

Christine Horner, MD FACS is a nationally recognized surgeon, author, natural health expert and relentless champion for women’s health. Dr. Horner is board certified in both general and plastic surgery. She spearheaded legislation in the 1990s that made it mandatory that insurance companies pay for breast reconstruction following mastectomy. Her 5 years crusade—The Breast Advocacy Project—led to the passage of laws in 35 states and federal law in 1998. She is the author of the award-winning book, Waking the Warrior Goddess: Dr Christine Horner’s Program to Protect Against and Fight Breast Cancer winner of the Independent Book Publishers Award 2006 for “Best Book in Health, Medicine, and Nutrition,” and the author of “Radiant Health Ageless Beauty: Dr. Horner’s 30-Day Program to Extraordinary Health and Longevity (2016) the winner of the 2017 eLit Award for “Best Book in Health, Medicine, and Nutrition”. A frequent radio and television show guest, Dr. Horner has been interviewed on FOX National News, CNN, and by Dr. Mercola, and Dr. Oz.  In this episode, Christine talks about the alarming rates of cancer in young women and how we need to focus more on preventative strategies in order to protect the next generation.  She shares her suggestions for the important lifestyle changes that need to be made starting in the pre-teen years.  And why your pre-teen should start eating tofu.  For more information on Dr. Horner visit her site at www.drchristinehorner.com or you can find her on Social media at www.facebook.com/drchristinehorner.

Ayurveda Secrets For Health And Beauty, with plastic surgery and Botox injections becoming the norm, especially in Hollywood, Dr. Christine Horner tells Mark Alyn the real answer for beauty is from within. On Late Night Health, the plastic surgeon shares her Ayurveda secrets for health and beauty.Ayurveda is an ancient holistic medical system that is thousands of years old. The premise is that keeping the body in balance keeps the body healthy. Using the basic precepts of Ayurveda, Dr. Horner discusses with Mark Alyn the real way to true beauty and health: exercise, a natural diet free from preservatives and supplements.Horner talks about the release of her new book " "Radiant Health, Ageless Beauty" on Late Night Health. The book showcases a daily routine that will not only help women and men reclaim their natural beauty but keep them healthy as well.Alyn and Horner also talk about the growing cancer epidemic, indicating that the American diet, and lack of exercise are major causes for the Big C. An activist and expert on the subject of breast cancer, Dr. Horner provides answers for women to help the prevention of the disease.Horner is a best-selling author with her "Waking the Warrior Goddess: A Program to Protect Against and Fight Breast Cancer", Dr. Horner and Mark take a light hearted approach to a very serious subject.

Ayurveda Secrets For Health And Beauty, with plastic surgery and Botox injections becoming the norm, especially in Hollywood, Dr. Christine Horner tells Mark Alyn the real answer for beauty is from within. On Late Night Health, the plastic surgeon shares her Ayurveda secrets for health and beauty.Ayurveda is an ancient holistic medical system that is thousands of years old. The premise is that keeping the body in balance keeps the body healthy. Using the basic precepts of Ayurveda, Dr. Horner discusses with Mark Alyn the real way to true beauty and health: exercise, a natural diet free from preservatives and supplements.Horner talks about the release of her new book " "Radiant Health, Ageless Beauty" on Late Night Health. The book showcases a daily routine that will not only help women and men reclaim their natural beauty but keep them healthy as well.Alyn and Horner also talk about the growing cancer epidemic, indicating that the American diet, and lack of exercise are major causes for the Big C. An activist and expert on the subject of breast cancer, Dr. Horner provides answers for women to help the prevention of the disease.Horner is a best-selling author with her "Waking the Warrior Goddess: A Program to Protect Against and Fight Breast Cancer", Dr. Horner and Mark take a light hearted approach to a very serious subject.

Ayurveda Secrets For Health And Beauty, with plastic surgery and Botox injections becoming the norm, especially in Hollywood, Dr. Christine Horner tells Mark Alyn the real answer for beauty is from within. On Late Night Health, the plastic surgeon shares her Ayurveda secrets for health and beauty. Ayurveda is an ancient holistic medical system that is thousands of years old. The premise is that keeping the body in balance keeps the body healthy. Using the basic precepts of Ayurveda, Dr. Horner discusses with Mark Alyn the real way to true beauty and health: exercise, a natural diet free from preservatives and supplements. Horner talks about the release of her new book " "Radiant Health, Ageless Beauty" on Late Night Health. The book showcases a daily routine that will not only help women and men reclaim their natural beauty but keep them healthy as well. Alyn and Horner also talk about the growing cancer epidemic, indicating that the American diet, and lack of exercise are major causes for the Big C. An activist and expert on the subject of breast cancer, Dr. Horner provides answers for women to help the prevention of the disease. Horner is a best-selling author with her "Waking the Warrior Goddess: A Program to Protect Against and Fight Breast Cancer", Dr. Horner and Mark take a light hearted approach to a very serious subject.

Ayurveda Secrets For Health And Beauty, with plastic surgery and Botox injections becoming the norm, especially in Hollywood, Dr. Christine Horner tells Mark Alyn the real answer for beauty is from within. On Late Night Health, the plastic surgeon shares her Ayurveda secrets for health and beauty. Ayurveda is an ancient holistic medical system that is thousands of years old. The premise is that keeping the body in balance keeps the body healthy. Using the basic precepts of Ayurveda, Dr. Horner discusses with Mark Alyn the real way to true beauty and health: exercise, a natural diet free from preservatives and supplements. Horner talks about the release of her new book " "Radiant Health, Ageless Beauty" on Late Night Health. The book showcases a daily routine that will not only help women and men reclaim their natural beauty but keep them healthy as well. Alyn and Horner also talk about the growing cancer epidemic, indicating that the American diet, and lack of exercise are major causes for the Big C. An activist and expert on the subject of breast cancer, Dr. Horner provides answers for women to help the prevention of the disease. Horner is a best-selling author with her "Waking the Warrior Goddess: A Program to Protect Against and Fight Breast Cancer", Dr. Horner and Mark take a light hearted approach to a very serious subject.

Christine Horner, MD is a board certified surgeon, and plastic surgeon, and expert in natural health who will be speaking about natural approaches to breast cancer prevention. Her book, Waking the Warrior Goddess: Dr. Christine Horner's Program to Protect Against and Fight Breast Cancer, and winner of the IPPY Award for “Best book in health, medicine and nutrition 2006”, describes all the research-proven natural approaches—foods, supplements, and lifestyle approaches—that can dramatically lower the risk of breast cancer.

Christine Horner, MD is a board certified surgeon, and plastic surgeon, and expert in natural health who will be speaking about natural approaches to breast cancer prevention. Her book, Waking the Warrior Goddess: Dr. Christine Horner's Program to Protect Against and Fight Breast Cancer, and winner of the IPPY Award for “Best book in health, medicine and nutrition 2006”, describes all the research-proven natural approaches—foods, supplements, and lifestyle approaches—that can dramatically lower the risk of breast cancer.

This week on Mom Talk Radio, Barron Whited, MS.Ed., Certified K-12 School Counselor, shares tips on how to talk to your kids about their school day. Spotlight on Moms features Tracie Rosales of MakeupArtistryByTracie.com. Christine Horner, M.D., FACS, Author of Waking The Warrior Goddess: Dr. Christine Horner’s Program to Protect Against and Fight Breast Cancer (3rd Edition), shares important lifestyle changes young women can make to help prevent breast cancer. Retirement Consultant and author of A Bright Financial Future: Teaching Kids About Money Pre-K through College for Life-Long Success, Danny Kofke, shares advice on talking to your kids about money. Dr. Deborah Gilboa aka “Doctor G”, author of Get the Behavior You Want, Without Being the Parent You Hate, talks about teaching more of the “3R’s.”

Learn How to Prevent Breast Cancer with Diet, Lifetsyle and Nutritional Supplements Kirk Hamilton interviews Christine Horner, MD a board certified and nationally recognized surgeon, author and professional speaker who is a powerful advocate of women's health. She spearheaded legislation in the 1990s that made it mandatory that insurance companies pay for breast reconstruction following mastectomy. She is the author of "Waking the Warrior Goddess: Dr Christine Horner's Program to Protect Against and Fight Breast Cancer" winner of the Independent Book Publishers Award 2006 for "Best Book in Health, Medicine and Nutrition." Her book describes all the research-proven natural approaches--foods, herbs, spices, supplements, and activities--that dramatically lower the risk of breast cancer and help women who have this disease improve their chances of living a long healthy life. For more information go to www.drchristinehorner.com. Download or Open: