Type of chemical substance
POPULARITY
3 episodes with acidity
2 episodes with acidity
3 episodes with acidity
4 episodes with acidity
2 episodes with acidity
3 episodes with acidity
2 episodes with acidity
2 episodes with acidity
3 episodes with acidity
In this episode Corey and Christine sit down to recap the previous 4 episodes from the grain series to reflect on everything they have learned. They share their honest thoughts on each conversation, unpack the spiritual symbolism of bread in the bible, and talk about how these insights have shaped their own experiences in the kitchen and their faith. If you've ever wondered how ancient wisdom meets daily nourishment, this is the wrap-up you won't want to miss! Support the Show We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show! Masienda | MAM10 for 10% off | We love their tortilla starter kit! Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box Corey's Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks Previous Episodes Mentioned: How to Choose the Best Bread Grain Revival: Fresh Milling, Grain Mills, and the Unsifted Mission with Sarah and Kiera Keeping Starters Strong: Sourdough and Freshly Milled Flour with Courtney Queen The Healing Powers of Freshly Milled Grains with Sue Becker Alcohol, Acidity, & Ancient Grains: Rethinking Bread with Anthropologist Bill Schindler Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7
Laura LaValle returns to the show for another exclusive deep dive to healthy diets and nutrition done right. Alkaline diet is not a new topic and is riddled with myth and misinformation. Laura, with her extensive knowledge and science backed education, assists in eliminating misinformation and clarifying the truths behind acidity and alkalinity beyond the hype.See omnystudio.com/listener for privacy information.
In this episode Corey and Christine sit down with renowned anthropologist, author, and food archaeologist Dr. Bill Schindler to dive deep into the ancient art—and science—of bread-making. From the pH of properly fermented sourdough to the impact of properly prepared alcohol, Dr. Schindler brings a wealth of ancestral knowledge and modern research to the table. They discussed why fermentation is essential for bioavailability and digestion, and how ancestral bread differs drastically from what you'll find in today's grocery stores. If you've ever wondered what the "best" bread really is—or whether you should be eating it at all—this conversation is for you! Thank you to our sponsors! Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/ Corey's Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks Previous Episodes Mentioned: Eat Like a Human with Dr. Bill and Christina Schindler How to Choose the Best Bread Grain Revival: Fresh Milling, Grain Mills, and the Unsifted Mission with Sarah and Kiera Keeping Starters Strong: Sourdough and Freshly Milled Flour with Courtney Queen The Healing Powers of Freshly Milled Grains with Sue Becker Books Mentioned: The Drunken Monkey Connect with Bill: Modern Stone Age Kitchen Website Modern Stone Age Kitchen Instagram Bill Schindler Instagram Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7
Is it really possible to earn more from olive leaves than from making olive oil?
This is part one of a two-part recapWith the wine flowing, The Valley gets nasty on its cast trip. Michelle and Jesse have a dependably vicious argument, and then later Brit and Nia clash over Danny's drunken snoozing. You can watch this recap on video, listen to our bonus episodes, and participate in live episode threads at patreon.com/watchwhatcrappens. Tickets for our North American tour on sale at watchwhatcrappens.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is part 2 of a two-parter!With the wine flowing, The Valley gets nasty on its cast trip. Michelle and Jesse have a dependably vicious argument, and then later Brit and Nia clash over Danny's drunken snoozing. You can watch this recap on video, listen to our bonus episodes, and participate in live episode threads at patreon.com/watchwhatcrappens. Tickets for our North American tour on sale at watchwhatcrappens.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textIn this episode, Alyssa dives deep into the root causes of gut health issues like acid reflux, gastritis, and chronic stomach discomfort. Drawing from personal experience and expert insights, Alyssa explores how chronic stress disrupts digestion, affects stomach acid production, and weakens the protective mucus barrier of the stomach lining. This episode provides actionable tips to rebuild gut health, reduce inflammation, and enjoy food without fear.Resources MentionedSupplements for gut healing: DGL (Deglycyrrhizinated Licorice), zinc carnosine, slippery elm, marshmallow root, and aloe vera.Tools for managing stress and activating the parasympathetic nervous system: deep breathing, mindful eating, and vagus nerve stimulation.FREE 7-day meal plan for gastritis relief.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.
We began with Chef Anthony Bonett from @Moshulu, who's about to enter into his new role as the Chef at Triple Crown, located in the Radnor Hotel in Wayne, PA. Chef Bonett has been working inside restaurants in Philadelphia for most of his career, landing a job with Fearless Restaurant's Marty Grims 15 years ago, and has worked for the family-owned business ever since. His career has long since focused on seafood-heavy cuisines where he offers creative meals to entice everyone's palates. Today, he joined us while getting ready for the FR Restaurant Week, Easter Brunches, and his interesting twists on foods that we all love for the new Spring menu at Moshulu! https://www.fearlessrestaurants.comhttps://www.fearlessrestaurants.com/moshuluhttps://www.triplecrownradnor.comNext, our host was joined by Keith Wallace who's name is synonymous with all things wine, including Founding a top-tier school for budding sommeliers and wine makers. His career stemmed from working inside kitchens to wine making, from penning the book, "Corked & Forked" to contributing to different publications. As a person who looks for new and exciting ways to expand his career...he started a program for sommeliers and winemakers at 31 years old which offers a wider accessibility for everyone to learn the industry. His expertise and craft is finely-tuned so that he can ascertain what your taste in wine might be, and judge so accurately that his choices end up obtaining 90+ ratings from Wine Advocate and Wine Spectator.Wine School: https://www.vinology.comPodcast: https://podcasts.apple.com/us/podcast/after-wine-school/id1787586745Book: https://www.barnesandnoble.com/w/corked-forked-keith-wallace/1102622248Our final guest set her sights on business ownership within the culinary community early on, first trying her hand with interesting twists as a baker, then as a caterer, she started a ghost kitchen as well, and finally landed on her brand: Chubby Chicks. Shakiera Turner, aka Chef Kiera has been turning up the levels on comfort food in the heart of Philadelphia. Although Chef Kiera has faced some issues after opening the doors for her new location at 1111 Walnut St in Philadelphia, she's finding a way to keep the upbeat and fun atmosphere going. She just launched her new Party Boat, happening once a month through September which leaves from Atlantic City, NJ. If you want to find out ALL the events/happenings that Chef Kiera has in the works, stay tuned in till the end of Food Farms And Chefs Radio Show, episode 318!Website: https://chubby-chicks-cafe.square.site/menuBook: https://www.amazon.com/Recipes-Chubby-Chick-Chef-Keira/dp/B0CMF5HB4NYouTube: https://www.youtube.com/channel/UCzGuJujcZ7xaKLpiGzGlYjQ
Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices.Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2JSubscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclipshttps://www.youtube.com/@RajShamani.Shorts
UI liming research provides guidance for eastern, northern Idaho farmers
In this enlightening episode of "Wake Up with Miya," we dive deep with Atom Bergstrom, a distinguished researcher and author known for his extensive work in health and consciousness. Atom brings his wealth of knowledge and decades of research to the table, shedding light on topics that challenge mainstream health narratives.This discussion spans a range of intriguing subjects, from the historical and often misunderstood practice of mesmerism to the critical concept of reductive states — conditions in the body where oxygen levels are low, influencing health and disease processes. Further enriching the conversation, Atom explores the true potential of healing, debunking common misconceptions about red light therapy and other treatments that have been simplified in popular health discourse. This episode is a must-listen for anyone interested in the deeper intricacies of holistic health and the untapped potentials of alternative therapies.Join us as Atom Bergstrom takes us on a journey through the lesser-known corridors of health science, offering insights that could reshape your understanding of what it means to heal and thrive. Whether you're a long-time follower of alternative health strategies or just curious about what lies beyond the conventional approaches, this episode is sure to provide valuable insights and provoke thought about the power and complexity of the human body.***Please note: The content of this podcast is intended for entertainment and informational purposes only. It should not be considered medical advice, nor does it replace consultation with a qualified medical professional.***Dive deeper into a variety of intriguing topics with Miya's past interviews. Each session is a unique exploration of ideas designed to enlighten and engage. Check out these selected episodes to broaden your understanding and enjoyment:Is Your Diet Killing You? The Truth About Sugar, Kidneys, Candida & Acidity with Atom BergstromIn this eye-opening episode of Wake Up with Miya, we sit down with the brilliant Atom Bergstrom to explore groundbreaking insights on sugar, kidney health, candida, acidity, and how they all play a crucial role in our overall wellnessListen here: https://youtu.be/86e7xZc8zP0Power of the Breath, Astral Travel and Carbon Dioxide with Atom Bergstrom in this episode Atom and I delve into the secrets of mesmerism and the impact of conscious dreaming on personal growth. Discover the surprising health benefits of lemons and the vital role of carbon dioxide in healing and stress reduction. Atom shares his personal experiences with astral projection Uncover the mysteries of color therapy, mind over matter, Whether you're interested in alternative health practices or exploring new dimensions of reality, this episode offers eye-opening perspectives and practical wisdom.Listen here: https://youtu.be/uscxPbW5-rgBUY ME A COFFEE LINKhttps://buymeacoffee.com/sensiblehippieIf you like to be on the show or have guest suggestions please email me sensiblehippie@gmail.com https://www.instagram.com/WakeupwithMiyahttps://www.facebook.com/WakeupwithMiyahttps://lvnta.com/lv_IcTq5EmoFKaZfJhTiS USE DISCOUNT CODE: OHANA FOR 20% OFF Beginning music from Moments: Fugue FrenzyIntro music: PALA: SummertimeMidtro: Cody Martin: PemberleyOutro music: The Moment: Adrian WaltherEnd Music: Lunareh: At First Light End Song: Click Track Heart Postman✨ Join My Free Patreon! Sign up for free to enjoy ad-free episodes and access any content that couldn't make it onto YouTube due to policy restrictions. It's the best way to stay connected and never miss the full story! Patreon.com/WakeupwithMiya
Ask a Chemist #64 Melissa and Jam delve into intriguing chemistry questions posed by their listeners. They explore whether all salts are salty, the chemistry of gunshot residue and fingerprinting, and the reactions between chemicals and sound waves. Special guest Maison, Melissa's husband, joins to discuss sourdough starter cultures and answer sourdough-related queries. The episode concludes with insightful comments from their Chemmunity members and reassurances about their well-being amid late-night recordings. 00:00 Introduction and Episode Overview 01:45 First Listener Question: Gunshot Residue and Fingerprinting 02:46 Is All Salt Salty? 15:28 Chemistry and Sound Waves 18:28 Sourdough Questions Begin 21:32 Sourdough Myths: Stainless Steel Debate 23:36 Acidity and Metal Reactions 27:47 Sourdough and Gluten-Free Misconceptions 29:40 Starting a Sourdough Business 31:22 Sourdough Starter Names and Maintenance 33:39 Maison's Sourdough Journey 42:06 Late Night Recording Concerns 44:41 Community Shoutouts and Closing Remarks References from this episode: https://pubs-acs-org.libproxy.library.unt.edu/doi/full/10.1021/acs.joc.1c00805 https://pmc.ncbi.nlm.nih.gov/articles/PMC7919833/ Thanks to our monthly supporters Julie S Heather R Autoclave Chelsea M Dorien V Scott B Jessie R Ciara L J0HNTR0Y Jeannette N Cullyn R Erica B Elizabeth P Sarah M Rachel R Letila Katrina B Suzanne P Venus R Lyn S Jacob T Brian K Emerson W Kristina G Timothy P Steven B Chris and Claire S Chelsea B Avishai B Hunter R ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife
In this engaging conversation, Dr. Michelle Peris interviews Paul, a seasoned chef and food editor, about his culinary journey and the importance of flavour in healthy cooking. They discuss overcoming kitchen intimidation, the joy of cooking, and practical tips for seasoning and preparing meals that are both nutritious and delicious. Paul shares insights on using technology to enhance cooking, particularly the benefits of using an instant thermometer to ensure perfectly cooked proteins. The conversation emphasizes the connection between food, joy, and health, encouraging listeners to embrace cooking as a creative and fulfilling activity. In this engaging conversation, Paul shares his passion for batch cooking, emphasizing its benefits for busy lives. He discusses practical cooking tips, including his favorite recipes and kitchen gadgets, while also reflecting on his journey from a corporate job to freelancing in the culinary world. The discussion highlights the importance of community, personal growth, and the joy of food, culminating in rapid-fire insights that reveal Paul's philosophy on cooking and life. Takeaways Cooking is a journey that evolves over time. Flavour is key to making healthy food enjoyable. Overcoming fear in the kitchen is essential for growth. Cooking should be a playful and creative experience. Understanding the basics of seasoning can elevate meals. Vinegars and mustards are underutilized flavor enhancers. Using an instant thermometer can prevent overcooking. Meal prep can be quick and efficient with the right techniques. Connecting with food can enhance our overall well-being. Cooking is a way to share joy and connect with others. Batch cooking saves time and money. Using a Dutch oven can enhance cooking results. Cooking can be a creative and enjoyable process. Freelancing can be a rewarding career path. Community support is crucial during transitions. Cooking over fire brings joy and nostalgia. Investing in quality kitchen tools pays off. Exploring local ingredients can elevate meals. Traveling for food can be a fulfilling experience. Being kind to oneself is essential for growth. Chapters 00:00 Introduction to Paul and His Culinary Journey 05:14 The Importance of Flavor in Healthy Cooking 07:55 Overcoming Kitchen Intimidation 10:31 The Joy of Cooking and Connection to Food 13:25 Mastering Seasoning: Salt, Pepper, and Acidity 16:10 Utilizing Mustards and Other Condiments 18:31 Building a Joyful and Healthy Plate 22:15 Cooking Proteins Perfectly: Tips and Techniques 25:03 Optimizing Cooking with Technology 27:32 Dinner Prep: Balancing Quick Meals and Culinary Adventures 32:50 Batch Cooking for Busy Lives 44:30 Turning Points and New Beginnings 49:47 Rapid Fire Insights and Reflections Stay Wild. FREE RESOURCE: Try our Protein Calculator, see how much you might require daily! Follow Paul on Instagram: https://www.instagram.com/paullillakas/?hl=en Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE
n this eye-opening episode of Wake Up with Miya, we sit down with the brilliant Atom Bergstrom to explore groundbreaking insights on sugar, kidney health, candida, acidity, and how they all play a crucial role in our overall wellness. Is your diet killing you? Atom challenges conventional wisdom on sugar by revealing its surprising protective role against candida overgrowth and explaining why refined sugar may not be the villain it's made out to be. We also dive deep into the causes of kidney stones, the truth about metabolic health, Chapman reflex points, and the hidden dangers of overly acidic or overly alkaline diets. Tune in to learn practical tips, fascinating stories, and unconventional methods to optimize your health. BUY ME A COFFEE LINK https://buymeacoffee.com/sensiblehippie ✨ Join My Free Patreon!Sign up for free to enjoy ad-free episodes and access any content that couldn't make it onto YouTube due to policy restrictions. It's the best way to stay connected and never miss the full story!Patreon.com/SensibleHippie
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Follow Our Whatsapp Channel: https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts
Dan and Mark. Mark McWilliams from Arista Winery is our guest on this edition of California Wine Country with Steve Jaxon and Dan Berger. Dan's weekly cellar dweller bottle is a 2022 Chenin Blanc from Les Atlètes du Vin in France. $15 a bottle at Bottle Barn. Chenin Blanc is coming back. You can get 7-9 tons an acre of Chenin Blanc and it makes nice wine. Mike says it's refreshing. Mark's parents started as grape growers when he was young. They grew a lot of Cabernet. His mom lived in Burgundy after college and got to know Pinot Noir. They family felt a calling to make wine. In 2002 they started the Arista brand to make wine. They use their own grapes and grapes grown elsewhere. Their Chardonnays have been very highly rated. In December they did a 10-year retrospective tasting of their Chardonnay. In 2013 their new winemaker Matt McCourtney was on the job. Now those wines are aging very well and still have years to go. Arista's style has been to focus on the fruit, not on manipulating the wine to make something that the grapes don't want to do. Acidity is always front and center in their wines. They also have the 2021 Russian River Valley Chardonnay. The appellation wines are the top of their production. Wines like this which are not single-vineyard estate wines, are put together on purpose to combine elements ideally. This wine has so much complexity that it promises to age well. Arista is the shining star of California Chardonnays Steve Jaxon quotes Wine Spectator, which declared, "Arista Wines are the shining star of California Chardonnays." Mark says that's because they use the best fruit and they have the best staff. There is a hazelnut component in the flavors that Dan detects. It resembles Meursault which is a district in Burgundy. The wines have trace flavors of hazelnut. There is also a lemon peel component in the nose. But the wine is only 3 years old. "A great Chardonnay like this really deserves time in bottle," says Dan "Lay It Down" Berger. Mark declares that there is world-class Chardonnay coming from California and Oregon and that Burgundy no longer is the only place that makes the best wine from that varietal.
#202 Melissa and Jam dive into a fun and educational holiday-themed activity using poinsettia plants. They explore the chemistry behind these festive plants, specifically focusing on anthocyanins, which are pigments that give the leaves their red color and act as pH indicators. The episode includes a hands-on experiment that listeners can try at home to visualize how different household items can change the color of poinsettia leaves. Perfect for a holiday break activity that educates and entertains both kids and adults. 00:00 Introduction to Holiday Activities 00:24 The Poinsettia Plant: A Festive Icon 01:21 Chemistry Behind Poinsettias 02:35 Historical and Cultural Significance 04:36 Anthocyanins and Plant Pigments 07:54 Understanding Light Absorption 11:47 Interactive Chemistry Lesson 18:52 Exploring the Fascinating World of Light and Color 19:50 Understanding the Science Behind Color Perception 22:10 Fun Science Experiments with Kids 22:56 Making Poinsettia Tea: A Step-by-Step Guide 24:37 Creating Homemade pH Paper 26:14 Testing Household Items for Acidity and Basicity 27:42 Interactive Chemistry Activities for All Ages 37:09 Wrapping Up: Chemistry Fun for the Holidays References from this episode: https://www.compoundchem.com/wp-content/uploads/2015/12/17-%E2%80%93-Poinsettia-Plant-Indicator.pdf https://bibliotecadigital.ipb.pt/bitstream/10198/3206/1/artigo%20Food%20Chemistry,%2063,%201998,%20435-440.pdf http://lib3.dss.go.th/fulltext/Journal/J.agri.food%20chem/1999/no.1p1-216/1999v47n1p67-70.pdf https://www.compoundchem.com/2013/12/16/poisonous-poinsettia-ph-indicators/ https://youtu.be/ORl6EKQI1ws https://www.nature.com/scitable/blog/plantchemcast/the_dark_myth_of_the/ https://pubs.acs.org/doi/epdf/10.1021/acs.jchemed.3c00113?ref=article_openPDF https://www.sciencedirect.com/science/article/pii/S2666154322000734 Thanks to our monthly supporters Scott B Jessie Reder Ciara Linville J0HNTR0Y Jeannette Napoleon Cullyn R Erica Bee Elizabeth P Sarah Moar Rachel Reina Letila Katrina Barnum-Huckins Suzanne Phillips Venus Rebholz Lyn Stubblefield Jacob Taber Brian Kimball Emerson Woodhall Kristina Gotfredsen Timothy Parker Steven Boyles Chris Skupien Chelsea B Bri McAllister Avishai Barnoy Hunter Reardon ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife
The Art of Cooking with Chef Alan Sternberg In this episode of The Okayest Cook Podcast, hosts Chris Whonsetler and Andy Heiser sit down with Alan Sternberg, the executive chef at Bluebeard in Indianapolis. Chef Sternberg shares invaluable insights on aging meat, the use of acidity and salinity in seasoning, and maintaining consistency in cooking. He also offers practical tips for home cooks, such as managing heat and weighing ingredients, while emphasizing the importance of adapting techniques to fit personal taste and context. The episode further explores the community aspect of cooking and how personal experiences and experiments can lead to exceptional food. 00:00 Introduction and Alans Title Debate 00:38 Podcast Kickoff and Setting the Scene 01:29 Special Guest: Chef Alan Sternberg 03:19 Notable Meals of the Week 05:36 Cooking Techniques and Home Cooking Tips 15:16 Holiday Cooking and Keeping Food Warm 21:42 The Importance of Acidity and Salinity in Cooking 24:53 Exploring Vinegars and Their Uses 30:40 Reflecting on Past Statements 31:02 Cooking Techniques for Duck and Goose 31:52 Aging and Preparing Game Meat 33:52 Restaurant vs. Home Cooking 39:33 Consistency in Cooking 44:05 Exploring Unique Ingredients 49:55 Chef's Journey and Philosophy 53:18 Competitive Cooking Insights 58:44 Final Thoughts and Tips More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew: Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto Andy Heiser Email: Andy@OkayestCook.com Web: RakeDevelopment.com Instagram: @andheiser
In today's episode of "The Word is Leadership," we discuss the Essence of Community and Creativity in Leadership thanks to our random word 'acetum' (better known as vinegar). This episode promises to distil (see what I did there!) unique insights from the common and versatile substance, exploring themes of adaptability, solution-finding, and the invaluable role of community and creativity. I delve in the parallels between vinegar's transformative process and effective leadership: Versatility and Adaptability: Just as vinegar serves various purposes from cleaning to cooking, effective leaders must adapt to diverse situations, turning challenges into opportunities. Acidity and Clarity: Explore how the acidic nature of vinegar can symbolise the leader's role in stripping back layers to reveal the core issues, clarifying complex situations to find solutions. Community and Creativity: Inspired by a my grandmother (Mémé Carmen), and her vinegar-making, we uncover how leadership thrives on community support and creative resourcefulness. This episode also marks a first for our podcast as it begins without a predetermined path, reflecting the real journey of leadership, which often involves stepping into the unknown and relying on the collective strength and creativity of the community. Join me as I explore how these elements can enhance your leadership approach, ensuring that just like vinegar, you can enrich and preserve the values of your team or organisation. Tune in for an episode that blends personal anecdotes with leadership strategies, proving that sometimes, the best insights are like vinegar: simple, yet profoundly transformative.
In Oakland Park, Florida, Brewlihan (https://www.brewlihan.com) meadery sits in rarified air atop Untappd's list of top breweries in the world. Their rabid fan base has propelled them to No. 5—as of this recording—a ranking that founder John Hoolihan doesn't take for granted, as he continually applies science and chemistry to balance flavor, acidity, gravity, and tannin. In this episode, recorded live during the 3 Sons (https://www.3sonsbrewingco.com) Lumberjack Day festival, Hoolihan discusses: growing the meadery from a homebrewing project to a commercial business designing a base mead for multiple fruit expressions using carbonation and oak-aging in session mead flavor contributions of various honey varieties healthy but low-and-slow fermentation with 14 yeast varieties scaling mead from homebrew to commercial batch sizes mead fermentation dynamics communicating the sweetness levels of finished meads working with tannin and tartness to balance sweetness the impact of acidity on aging And more. This episode is brought to you by: G&D Chillers (https://gdchillers.com): At G&D Chillers they always strive to Build Great Chillers. Partner with them as you Build Great Beer. Choose G&D Chillers on your next Expansion or Brewery start up and receive 1 free year of Remote control and Monitoring of your new G&D Chiller! ProBrew (https://www.probrew.com) “ProBrew is excited to now offer 2-4 week lead times on all in-stock ProFill Rotary Can Filler and Seamers. This special lead time is only while supplies last, so send us an email at contactus@probrew.com or call us at 262-278-4945. ProBrew, Brew YOUR Beer.” Old Orchard (https://www.oldorchard.com/brewer): Berry Blend, Blood Orange, Lemonade, and Tart Cherry are the latest additions to our lineup of flavored craft juice concentrate blends. To learn more and request your free samples, head over to oldorchard.com/brewer (https://www.oldorchard.com/brewer) Omega Yeast (https://omegayeast.com): Experience distinct transparency and juiciness with Omega Yeast's DayBreak-V. We've genetically eliminated haze in the popular British-V strain, allowing you to preserve the fruit-boosting prowess while achieving crystal clarity. Learn more at info@omegayeast.com. Five Star Chemical (https://fivestarchemicals.com) Our cleaning solutions are specifically formulated to meet the unique needs of breweries, ensuring that your equipment stays clean and free of harmful bacteria and contaminants. From cleaning fermenters to kegs, we have a solution for every step of the brewing process. Indie Hops (https://indiehops.com) breeds new hop varieties to help brewers captivate beer lovers. Brewers worldwide trust Indie's unique varieties — Strata, Lórien, Luminosa, Meridian and Audacia — to modernize, brighten and diversify their beer lineup. Visit indiehops.com/podcast to discover what's new in hop flavors. Berkeley Yeast (https://berkeleyyeast.com). Superbloom strains make classic hops flavor; Fresh strains keep diacetyl low even with large hop additions; Tropics strains make a tropical bouquet reminiscent of the finest southern hemisphere hops. Mention this podcast for 20% off your first order.
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 78, Debi welcomes Dr. Yvonne Carney, founder of Vitality Renewal Functional Medicine in Chicago, for an insightful discussion on women's bone health and hormone replacement therapy.** For FULL show notes, please visit: https://debirobinson.com/episode78/ Dr. Yvonne shares her personal journey from traditional medicine to integrative medicine, underscoring a pivotal moment when she encountered the limitations of standard osteoporosis treatments. This experience prompted her to explore a more holistic and functional approach to bone health.Dr. Yvonne also elaborates on the significance of hormone levels and their impact on bone health. She stresses the benefits of using bioidentical hormones, citing studies that show fewer side effects and better alignment with the body's natural processes. Dr. Yvonne also discusses the holistic health approach in functional medicine, which includes considerations for nutrition, inflammation, and immune system support to optimize hormone function.Throughout the episode, Dr. Yvonne and Debi call for greater transparency in medical recommendations and advocate for empowering women to take control of their bone health through informed choices and lifestyle interventions.Key Takeaways:[2:35] One of her aha moments[4:09] Fosamax[12:16] Why medications are not her first go to[14:16] Acidity and inflammation[15:45] Optimizing your hormones[16:07] The women's health initiative study[20:23] BHRT and the varieties of estrogen[29:31] Progesterone[30:31] Receptor sites[33:38] Healthy guts and hormones[37:33] Fat[43:30] Aging appropriatelyWhere to Find Guest:WebsiteInstagramYouTubeMemorable Quotes:"We don't just want dense bones, we want strong bones and they're not always the same thing." [6:20] – Dr. Yvonne"That's my mission -blow up osteoporosis in the way we diagnosis, manage and treat it." [11:02] – Debi"There's so much we have control over in our health. So much." [11:17] – Dr. Yvonne"We are a multi-faceted being and that's why we can't just do pills for things." [28:11] – Debi"Hormones only work when they attach to the receptor." [31:26] – Dr. Yvonne"Unhealthy gut leads to abnormal hormones." [33:48] - Dr. Yvonne"If we do it right, we can maintain the high benefits [of hormones] for a long time and minimize the risk and that's what we want." [42:10] – Dr. Yvonne "My goal is to be the strongest healthiest version of myself." [45:21] - DebiTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program** For FULL show notes, please visit: https://debirobinson.com/episode78/
In this show, I continue to take a page out of my own book -- literally! In this back to basics show, I return to review basic wine vocabulary from chapter 1 of the "Wine For Normal People" book and introduce a new series that I'll be doing now that I'm hosting the show alone... This Back to Basics series is my updated take on some basics, without distraction or interruption, and with the perspective of 20 years in the wine industry and 16 years of teaching others about wine. In Part 2, I cover "taste" and "structure" words, which are some of the most misunderstood and incorrectly used terms in wine. I try to explain them in a detailed way, so we are all on the same page when we talk about wine, since descriptions are our best form of communication to get more of the wines we want in our lives. I cover terms for acidity, tannin, alcohol, and sugar/dryness levels. Then I define balance, complexity, extracted, flabby, typicity, and classic. I hope this review of the basics is helpful! I think it's always great to review the fundamentals of communication about wine so we can get the bottles that will make us happy! Enjoy this one! _______________________________________ Full show notes and all back episodes are on Patreon. Become a member today! www.patreon.com/winefornormalpeople _______________________________________________________________ Check out my exclusive sponsor, Wine Access. They have an amazing selection -- once you get hooked on their wines, they will be your go-to! Make sure you join the Wine Access-Wine For Normal People wine club for wines I select delivered to you four times a year! To register for an AWESOME, LIVE WFNP class with Elizabeth or get a class gift certificate for the wine lover in your life go to: www.winefornormalpeople.com/classes
There is a reason they are continuously a part of my show ~ Pia and Cullen always deliver good info to contemplate. In the podcast, we get into the five retrogrades that will be happening when the show is aired, what each of these means, the Sun, baking soda, healing crisis, aging as an evolution, menopause/andropause and moving away from diagnosis.Laakmaa (the Pleiadian collective brought to us by both Pia and Cullen) leads the "Just Be Practice" at the podcast's conclusion, talking about responsibility and three words to say in your head before you speak.References:Pia's recent class: https://www.piaorleane.com/workshops-with-piaSuperior Soda: https://superiorsoda.store/collections/all?rfsn=8102222.2e3185Connect with Pia Smith Orleane PhD, Cullen Baird Smith PhD & Laarkmaa:Websites: https://www.laarkmaa.com & https://www.piaorleane.comPleiadian Wisdom Oracle Card Deck: https://www.laarkmaa.com/oracle-cardsAward-winning Wisdom From the Stars Trilogy: https://www.laarkmaa.com/wisdom-from-the-starsDivination Award Winner, Pleiadian-Earth Energy Astrology; Charting the Spirals of Consciousness: https://www.laarkmaa.com/pleiadian-earth-energy-astrology2023 Pleiadian-Earth Energy Calendar: https://www.laarkmaa.com/pleiadian-earth-energy-calendarPleiadian-Earth Energy Personal Astrological Chart: https://www.piaorleane.com/pleiadian-energy-chartsAward-winning Short Stories - Exit Plan & Other Short Stories: https://www.laarkmaa.com/exit-plan*Host Eden Koz is a soul realignment specialist utilizing such gifts as psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She can also perform a spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. Contact info for Eden Koz / Just Be®, LLC:My 3D to 5D Merch here. Insta, FB, FB (Just Be), LinkedIn, TruthSocial, (see the podcast also on) BitChute, Rumble, YouTube, Odysee, Grassroots Warrior Network The Just Be~Spiritual BOOM Podcast can be found on the audio directories: Apple Podcasts, Spotify, ...
Denise Schreiber provides an in-depth guide on how to preserve an abundant vegetable garden harvest through various methods such as canning (both pressure and water bath), dehydration, and freezing in this week's episode. She discusses the pros and cons of different preservation techniques, shares practical tips, and highlights notable canning equipment and safety practices. Additionally, Denise goes over essential tools, recommended recipes, and personal anecdotes about the importance of cleanliness in preserving food. She also offers advice on planning, tools needed, and innovations in food preservation.Denise Schreiber is the author of "Eat Your Roses, Pansies, and Lavender and 49 Other Delicious Flowers". She is a national speaker, a retired ISA Certified Arborist, and an All-America Selections Trial Judge. Denise is also a member of GardenComm. Known as Mrs. Know It All from The Organic Gardeners on KDKA radio, you can follow her on Facebook at Mrs. Know It All.Time Line00:00 Welcome to The Garden Question Podcast00:42 Meet Denise Schreiber: Expert in Food Preservation02:12 Introduction to Food Preservation Techniques04:08 Canning Methods and Safety Tips15:13 Essential Tools for Canning and Preserving22:53 Favorite Vegetables and Recipes for Canning26:34 Wine Jellies and Party Snacks27:07 Favorite Preserving Recipes27:48 Reliable Recipe Sources29:15 Experimenting with Jams and Jellies30:15 Canning Safety and Best Practices32:27 Handling Breakage During Canning34:02 Additives and Acidity in Canning35:17 Storing and Labeling Canned Goods43:28 Planning and Preparing for Canning Season47:31 Innovations and Equipment in Food Preserving50:44 Creative Canning Ideas and Stories52:42 Connecting with Denise Schreiber
TIME STAMPS: 07:01 Tips to pre-plan and keep your SWEET TOOTH in check when you travel! 09:34 Audio recordings of MEAT-BASED BODYBUILDERS who no longer consume fiber and what their experience has been since. 15:05 How fiber (almost) RUINED MY LIFE. 18:08 What to REALLY DO if you're CONSTIPATED!!! (don't eat fiber) 22:01 Problems created by an overproduction of Candida–type of yeast that naturally occurs in the intestines, on the skin, and in mucous membranes. 26:06 GERD & HEARTBURN. 27:52 Why HUMANS are APEX PREDATORS like lions, sharks and leopards! (We are not monkeys). 30:04 Are you BLOATED? Here's how fiber causes bloat and how to determine whether this is the cause and how to tell the difference between SATIETY and “bloat.” 31:13 Why the digestive system of a human being cannot break down fiber like a cow can. 32:20 Anecdotal evidence from high-level athletes concerning BOWEL MOVEMENTS since eliminating fiber. 37:00 IF FIBER IS SO BAD THEN WHY IS IT SO POPULAR? 37:29 ANTI-SEX HEALTH VILLAIN #1: Sylvester Graham (1794-1851) 39:45 ANTI-SEX HEALTH VILLAIN #2: John Harvey Kellogg (1852-1943) 42:01 Who's FUNDING fiber studies anyway!? Here's who. 51:42 ENTERITIS: Inflammation of the small intestine; fiber brings all of the digestive enzymes and bacteria that it's collected through your digestive track which has way more ACIDITY than what the mucosal membrane of the small intestine can handle. 54:07 Cases of Cron's disease are RISING in clear correlation with fiber consumption. 55:00 Examples of “GOOD DOCTORS” & “BAD DOCTORS” (aka “health villains”). 57:52 FIBER FOLLOWS YOU INTO THE BEDROOM!!! Detrimental side effects fiber has on BOTH MEN AND WOMEN that negatively impact their ability to “get the job done.” 58:49 Why fiber causes SEXUAL DYSFUNCTION and INFERTILITY. 01:01:12 Why FIBER DOES NOT REDUCE YOUR RISK FOR HEART DISEASE. 01:10:04 “Bulking” and “Cutting” - how this all changes when you go carnivore if you are a bodybuilder. SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
Monitor your body's acidity or alkalinity levels from the comfort of your home. Get Just Fitter's super accurate saliva and urine pH test strips on its Amazon page. Visit https://www.amazon.com/Testing-Alkaline-Monitor-Accurate-Seconds/dp/B01GFSEB00 to learn more. Just Fitter City: Boise Address: 2260 S Cole RD Suite 110 Room JF101 Website: http://www.justfitter.com Phone: +1-888-297-8388
This week, Kelley is back with another solo episode to answer all of the questions you all submitted through instagram! On today's episode she is getting personal talking all about the details of her baby shower and why she was hesitant to have one at all with this pregnancy. Plus answering all of your questions on the realities of what's really hiding in our food and supplements.Kelley dives deep into the truth about whether or not we should be eating soy, and even more specifically who soy could be problematic for. From there, she gets detailed on WHY dairy is inflammatory and causes gut issues, even thought its a controversial topic because so many people are actually addicted to dairy. Finally, Kelley wraps up the episode by teaching you what you need to be looking for in your supplements, why some supplements actually may do more harm than good for your health and how to read ingredient labels so that you can be your greatest health advocate! To connect with Kelley click HERETo book a lab review with Kelley click HERE
Dr. Joaquin Casanova joins the Wheat Beat Podcast to discuss using remote sensing and minimal soil sampling to generate maps of soil acidity and lime requirements, as well as mapping weeds for prescription application of herbicides. Resources: USDA-ARS Northwest Sustainable Agroecosystems Research Unit: ars.usda.gov/pacific-west-area/pullman-wa/northwest-sustainable-agroecosystems-research/ Contact information: Joaquin Casanova, joaquin.casanova@usda.gov, 509-335-1554 Episode transcription: smallgrains.wsu.edu/wbp184
Healing your gut is the key to living longer…but what does that really mean? Is your reflux from too much acid or too little? Is your autoimmune challenge connected to your stomach? It is! Tune in to learn how to nurture your gut, avoid dis-ease, and reduce inflammation in this episode with Dr. Daryl Gioffre, the founder of Kick Acid Enterprises.This week, Jenn is joined by the founder of Kick Acid Enterprises, Dr. Daryl Gioffre. After witnessing his father die from esophageal cancer, Dr. Gioffre made the promise that he would prevent others from suffering the same way his father had. Dr. Gioffre discusses the connection between acid, gut health, inflammation, and sugar and why managing these things is crucial for living healthy. He explains the three critical problems in everybody's health while providing steps to overcome these issues in a balanced way. Tune in to learn more about acidity in our bodies and the key role it plays. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: [6:22] Dr. Daryl Gioffre tells us his story and what changed the course of his life and led him to become a gut specialist.[11:15] What is the connection between acid, gut health, inflammation and sugar? [15:12] What is the cause of dis-ease and why are doctors getting it wrong? [17:30] What are the three critical problems for everybody's health? [20:33] What are some signs of low stomach acid?[23:56] How can you support healthy acid?[27:05] What foods can help support proper gut health and function? [31:58] Can you drink coffee while managing your acid health? [34:26] How does alcohol affect the acidity in our body?[37:37] How do sweeteners affect our acid? [40:15] What do we need to know about sugar and how it relates to gut health and inflammation? KEY TAKEAWAYS: The best way to help increase the acid in your stomach is to take 1 tbsp apple cider vinegar + ⅓ cup warm water, and drink it 20-30 minutes prior to your biggest meal of the day. Those with acid reflux should start with ½ tsp + ⅓ cup warm water. This must be done with consistency. Artificial sweeteners are the very worst thing you can put into your body, you need to avoid them like the plague if you want to be healthy. Healing your gut is the key to healthy skin, to lowering your weight, to better brain function. That is the key to living longer. QUOTES: [11:18] “No one dies of old age, you know there's all these different diseases out there like heart disease and cancer. By the way, cancer has now overtaken heart disease as a number one killer in 21 states. You've got to understand our genes have not changed for 40,000 years, so it's not a gene issue. This is an epigenetic issue, which means the lifestyle choices we make, how you think, how you eat, how you move, lack thereof, that is going to dictate your longevity, your quality of life, and the quality of your energy.” - Dr. Daryl Gioffre [12:12] “For the first time in human history, our children have less of a lifespan than we do.” - Dr. Daryl Gioffre[15:26] “When I say get off your acid, I'm not referring to the acid in your stomach. I'm referring to the acidity in your tissues that's causing you to rust and rot from the inside out.” - Dr. Daryl Gioffre"The acid in your stomach is your first line of defense." - Dr. Daryl Gioffre"This is about fitting things into your life, not the other way around." - Dr. Daryl Gioffre"The average cup of coffee is 100x more acidic than tap water." - Dr. Daryl Gioffre[38:58] “Artificial sweeteners are dangerous, they're poison. Aspartame metabolizes into a couple of different amino acids, but one of those is actually methanol, which comes from wood alcohol, and that metabolizes into formaldehyde in your body. So literally when you are taking in these artificial sweeteners, you're putting the same things that they embalm dead bodies with into your body.” - Dr. Daryl GioffreRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESGet Off Your Acid WebsiteGet Off Your Acid InstagramDr. Daryl Gioffre's InstagramGet Off Your Acid TwitterGet Off Your Acid FacebookGUEST BIODr. Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health.In addition to running the successful Alkamind brand, he is the founder of Kick Acid Enterprises, a virtual nutritional testing and coaching platform focusing on getting to the root cause of inflammation by restoring, balancing and strengthening the microbiome, what he calls GutFitness.He is also a board-certified chiropractor, Reiki Master, certified raw food chef, and author of the best-selling books Get Off Your Acid, and newly released Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating.Dr. Gioffre has appeared on ‘Live with Kelly and Ryan', Good Morning America, Access Hollywood, The Doctors, Extra, E News, People Magazine, Vogue, Daily Mail, Page Six, and more to discuss his Acid-Kicking approach to health and fitness.He is a passionate motivational speaker and has been featured in many health documentaries and health summits, and currently sits on Fran Drescher's Cancer Schmancer Medical and Wellness Advisory Board.Dr. Gioffre lives in Naples, Florida with his wife Chelsea, and two children, Brayden and Alea, and dogs Sprout and Barley.
Explore the secrets of stomach acid with board-certified gastroenterologist Dr. Fred Gandolfo. Learn about the critical role of acid in digestion and how medications affect stomach acid. Discover when to schedule your next colonoscopy, and get expert advice on increasing dietary fiber without unwanted gas. Dr. Gandolfo covers the following topics on this episode: - The Mystery of Stomach Acid: Functions and Medication Effects - The Colonoscopy Conundrum: Timing Your Next Procedure - Battling Bloat: Tips for a High-Fiber, Low-Gas Diet To submit a question for our next Q & A episode, message us on social media @realgidoc or send us an audio question here. References cited in this episode: ACG Clinical Guidelines: Colorectal Cancer Screening 2021 --- Dr. Gandolfo's Bio The Real GI Doc Show Monthly Newsletter
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
Welcome to the Stronger Bones Lifestyle Podcast! In this episode Debi dives into the world of gut health and its impact on bone strength with Dr. Monisha Bhanote, a board-certified physician and founder of Wellkulå. Dr. Monisha shares insights on building a strong foundation of vitamins and minerals for optimal body function before delving into specific dietary choices and gut health practices.Dr. Monisha has expertise in Integrative Medicine, Functional Culinary Medicine, Cytopathology, and Anatomic/Clinical Pathology and combines ancient wisdom with mind-body science to support evidence-based holistic wellbeing. Throughout this episode, Dr. Monisha and Debi discuss the significance of understanding oxalate levels in the body and how factors like gut microbiome health, fiber intake, and vitamin deficiencies can affect our overall well-being, particularly bone health. They explore the nuances of managing stress, the impact of dietary choices on bone strength, and the importance of balance in maintaining a healthy lifestyle.Don't miss this insightful discussion on nurturing your body from the inside out for stronger bones.Key Takeaways:[2:19] Food information overload[3:36] Protein, especially in a vegan diet[8:42] Acidity[11:07] Demonizing certain foods[13:42] Bone dissolving foods[15:38] Dairy[19:36] Medications[21:15] Doctors22:03] Sodium[23:31] Stress[25:21] Three areas of stress that lead to bone breakdown in the body[26:11] Oxalates[27:22] Three things that influence somebody having oxalate issues[30:40] Digestive health[32:58] Which vitamin deficiencies are indicative of bone loss[34:37] Eating seasonally[34:04] Spinach alternatives[36:04] A blame game[37:02] Study biases[39:00] Learn your body[43:02] Food suggestions[47:13] FiberWhere to Find Guest:WebsiteInstagramComplimentary CookbookLongevity RetreatPurchase Dr. Bhonote's best-selling book on Amazon: The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body's Unique Design and Revitalize Your HealthMemorable Quotes:"What is the body not getting? And the body is not getting real food." [4:58 ] - Dr. Monisha "Balance in life and diet is crucial for overall well-being." [05:45] - Debi "Let food be thy medicine, bringing balance and nourishment to support your bones." [15:10] - Debi "A real conversation is needed about the impact of certain foods on bone health; awareness is key." [20:35] - Debi When you're looking at your bone health, look at your digestive health." [30:38] - Dr. Monisha "At the end of the day it is about what does your unique body need." [41:38] - Dr. Monisha"Listening to your cells, it's really about listening to how your body feels." [52:07] - Dr. MonishaTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program
A seredipitous conversation with a real estate broker, landed a successful wine influencer in the studio. Meet Lucia Palm. 1. Lucia Palm gained significant popularity after her viral videos about Trader Joe's wines. 2. Paul K plans to take a group on a wine country tour, highlighting his role as an influencer in the wine industry. 3. Lucia Palm wants to start promoting independently owned shops in Los Angeles, focusing on affordable wines. 4. Paul introduces Lucia to an auction house in Glendale that sells movie and TV show props at a discount, blending their love for vintage items with their professional interests. What happened in this episode: In this engaging episode of "Wine Talks," host Paul K converses with Lucia Palm, a well-known social media wine influencer, about the evolving language of wine descriptions and industry trends. They debate whether terms like "crunchy" should replace traditional descriptors like "high acidity." Paul expresses concern that altering established terms could confuse consumers, while Lucia shares her perspective on keeping pace with industry changes, especially since she's moved away from hospitality. The discussion also delves into the effectiveness of wine point systems and the significance of street credibility over medals in wine selling, highlighting a personal story from Paul about a relative's experience. Lucia talks about her journey from working at a Michelin star restaurant to creating viral content and her aspiration to open a wine bar and create a cooking and wine pairing show. Additionally, Paul and Lucia explore the role of influencer marketing in wine promotion and the distress over hiring content creators who can authentically represent their brand. The episode wraps with insights into the personal preferences for wine glassware, the impact of social media on wine marketing, and the evolving digital landscape affecting their work. This episode not only presents an in-depth look at the wine industry from the lens of two experts but also underscores the diverse approaches to wine appreciation and marketing.
TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.comDr. Troy Spurrill is the founder and CEO of Synapse Center for Health and Healing. He started Synapse over 26 years ago with a vision to bring an integrative approach to healthcare through functional medicine, making Synapse an internationally known center for true health.He received a Bachelor's of Science in Molecular Biology from the University of Manitoba, and a Doctorate of Chiropractic from Northwestern Health Sciences University. He has extensive training in Functional Neurology, Nutrition, and Applied Kinesiology. Dr. Troy is an author and international lecturer on wellness and brain based healing. Dr. Troy SpurrillWEBSITE: www.officialsynapse.com -------------------------------------------
In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain science-supported protocols for strengthening your teeth and gums, including how to remineralize your teeth. I cover the best approaches and timing for brushing and flossing, tongue, gum, and oral microbiome care and how oral health is critically important to offset metabolic, cardiac, and brain diseases, including dementia. I also discuss proper nutrition for oral health, fluoride, and how sugar and mouth breathing can accelerate tooth decay. This episode ought to be of interest to everyone seeking to improve their physical health, mental health, and lifespan, given the critical role that oral health plays in all of these. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Mateína: https://drinkmateina.com/huberman ROKA: https://roka.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Oral Health (00:03:28) Sponsors: Mateina, ROKA & Helix Sleep (00:07:13) Oral Health Quiz (00:13:53) Teeth Biology, Cavity Repair (00:20:01) Mouth, Gums, Saliva (00:27:23) Sponsor: AG1 (00:28:51) Cavity Formation, Bacteria, Sugar, Acidity (00:35:10) Teeth Remineralization, Fluoride, Water (00:42:57) Sponsor: InsideTracker (00:43:58) Tools: The “Do Nots” of Oral Health, Mouth Breathing (00:54:48) Tools: Fasting & Teeth Remineralization; Nighttime Toothbrushing (01:03:23) Proper Teeth Brushing; Tooth Sensitivity & Gums (01:08:16) Bacteria, Plaque & Tartar; Tooth Polishing (01:11:02) Proper Flossing Technique, Waterpik; Children & Flossing (01:14:23) Tool: Xylitol, Bacteria & Cavity Prevention (01:19:43) Toothpastes: Xylitol, Fluoride, Hydroxyapatite (01:22:38) Mouthwash & Alcohol, Antiseptic Mouthwash (01:26:29) Tools: Baking Soda, Hydrogen Peroxide?, Salt Water Rinse (01:32:36) Alcohol-Based Mouthwash, Nitric Oxide (01:34:52) Tools: Canker Sore Prevention & Gut Microbiome; Sleep (01:37:47) Tools: Tongue Brushing; Toothbrush Care (01:41:38) Teeth Sealants; Metal Fillings, Mercury, Mastic Gum; Root Canals (01:48:43) Dentist Visits, Daily Routines & Oral Health (01:54:17) Practices for Oral Health, Oil Pulling (01:58:21) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer
Try the best green tea we've found after traveling around Japan: https://nioteas.com
Tomorrow, the U.S. Supreme Court hears the Colorado case to keep Donald Trump off the state's primary ballot. Krista Kafer and Norma Anderson are two of the plaintiffs. Then, Colorado researchers on how climate change is changing the acidity of the Antarctic Ocean. Also, the largest air pollution penalty in state history. And "Hooked" explores how easy it is for teens to get tobacco products.
Tomorrow, the U.S. Supreme Court hears the Colorado case to keep Donald Trump off the state's primary ballot. Krista Kafer and Norma Anderson are two of the plaintiffs. Then, Colorado researchers on how climate change is changing the acidity of the Antarctic Ocean. Also, the largest air pollution penalty in state history. And "Hooked" explores how easy it is for teens to get tobacco products.
Why do the wines change when you're pairing them with kale versus other greens? Why should you avoid storing wine in the fridge? What's the best question you can ask a sommelier in a restaurant? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Vanessa Price, the author of Big Macs and Burgundy: Wine Pairings for the Real World and the wine expert for The TODAY Show. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks Highlights What inspired Vanessa to pair wine with classic McDonald's foods? How did Vanessa pair pastrami sandwich (with a dill pickle) with wine? What gives Chilean Carmenère a bell pepper taste? How do the characteristics of different greens lend themselves to different types of wine? What is meant by the “shape of acidity” and how can it help you to learn more about a wine? Why shouldn't we leave bubbly in the fridge for more than one to two weeks? What were some of the challenges Vanessa encountered when writing her book? How was Big Macs and Burgundy received by the wine industry? How is Vanessa localizing Big Macs and Burgundy with each new translation? What was Vanessa's approach to curating the wine list at Mavericks? Which rare and special wines have been included in Mavericks wine list? Why did Vanessa create a skin contact section on the wine list and which types of wine are included? What's the best question you can ask a sommelier for a wine recommendation? What is Vanessa's favourite wine book? What's Vanessa's favourite wine gadget? Key Takeaways Vanessa's advice wasn't focused only on fast food and candy. She also shared great tips about healthier foods. We should avoid storing wine in a food fridge because the low humidity can dry out the cork, causing shrinkage, etc. I also liked her advice that if you pay more attention to the shape of the acidity and the shape of the impression of the tannin, you can probably learn a lot more about a wine. The best question you can ask a sommelier in a restaurant is sharing information about what you like already, even if that's simply showing them a picture on your phone of a label from a wine you like. Join me on Instagram, Facebook and YouTube Live Join the live-stream video of this conversation on Wed at 7 pm ET on Instagram Live Video, Facebook Live Video or YouTube Live Video. I want to hear from you! What's your opinion of what we're discussing? What takeaways or tips do you love most from this chat? What questions do you have that we didn't answer? Want to know when we go live? Add this to your calendar: https://www.addevent.com/calendar/CB262621 About Vanessa Price Vanessa has spent almost two decades in the wine industry as a trained sommelier and is the author of best selling book Big Macs and Burgundy: Wine Pairings for the Real World. Vanessa is a certified Level 4 sommelier, resident sommelier for The TODAY Show and the Wine Director of Wildflower Farms, an Auberge Resort Hotel. She has also taught classes for The Wine & Spirit Education Trust and has written for and been featured in New York Magazine, Vogue, and many others. To learn more, visit https://www.nataliemaclean.com/271.
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0--------------
Cloudy Bay Sauvignon Blanc In this episode, Rob and Scott review the classic New Zeland Sauvignon Blanc by Cloudy Bay. So come join us, on The Wine Vault.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2412: Explore the intriguing world of carbonated water, its acidity, and impact on health. Discover the science behind its bubbles, its effects on tooth enamel, and the myths around its consumption. Learn practical tips for enjoying carbonated water responsibly and alternatives for enhancing plain water's taste. Quotes to ponder: "The bubbles in carbonated water are made up of carbon dioxide, which makes the water acidic." "The acidity of carbonated water may damage tooth enamel, but it's not linked to stomach ulcers or osteoporosis." "To prevent damage to tooth enamel, don't brush your teeth for at least 30 minutes after drinking carbonated water." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2412: Explore the intriguing world of carbonated water, its acidity, and impact on health. Discover the science behind its bubbles, its effects on tooth enamel, and the myths around its consumption. Learn practical tips for enjoying carbonated water responsibly and alternatives for enhancing plain water's taste. Quotes to ponder: "The bubbles in carbonated water are made up of carbon dioxide, which makes the water acidic." "The acidity of carbonated water may damage tooth enamel, but it's not linked to stomach ulcers or osteoporosis." "To prevent damage to tooth enamel, don't brush your teeth for at least 30 minutes after drinking carbonated water." Learn more about your ad choices. Visit megaphone.fm/adchoices
To download the transcript CLICK HERE Join us in this episode as we journey through the vineyards of Hungary with Zoltán Kovács, the Winery Director of Royal Tokaji. While renowned for their Botrytized sweet wines, today, we're shifting gears to delve into the world of still wines. Zoltán shines a spotlight on Hungary's main white grape, the iconic Furmint, unraveling its unique flavors and the rich tales it tells in every bottle. But our exploration doesn't stop at Furmint; we'll also uncover the charms of other Hungarian white grapes, including the delightful Hárslevelű. Learn about the Tokaji region's climate, geography, and the stories woven into its terroir. Before we dive into the sweetness of Royal Tokaji's renowned Botrytized wines, let's savor the complexities of Hungary's still wines. This episode is sponsored by Wickham Wines, A small business themselves focusing on top quality wines. Do yourself a favour, and go check out their online store for their amazing collection! Use the code EATSLEEP10 for 10% off your first order. If you want to skip ahead: 04.59: Tokaji V Tokaj 06.46: Climate and terroir in Tokaj, Hungary 10.05: Challenges of being a Tokaji Winemaker 16.23: The Furmint grape variety 17.18: Tasting Royal Tokaji 'Dry Tokaji' 2021 £9.99* Mix 6 Majestic 23.45: Tasting the Royal Tokaji Dulovalogatas Vineyard Selection 2017 $25 Redwaggonshope.com 25.31: Acidity - the Furmint signature component 27.58: Terroir of Mézes Mály in Tarcal 29.50: Tasting the Royal Tokaji Mézes Mály 2018 £24.95 Cellar Door Wines 32.52: Food pairings with Furmint Wines 35.36: The Hárslevelű grape variety 37.21: Tasting the Royal Tokaji Hárslevelű 2019 £24.95 Cellar Door Wines Any thoughts or questions, do email me: janina@eatsleepwinerepeat.co.uk Or contact me on Instagram @eatsleep_winerepeat If you fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat Or come say hi at www.eatsleepwinerepeat.co.uk Until next time, Cheers to you! ------------------------------------------------- ---------------------------------------------- THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST
In this episode, Drew Lyon interviews two students who participated in the USDA-funded Research and Extension Experience for Undergraduates about soil acidity and liming. Episode transcription: https://smallgrains.wsu.edu/covering-the-bases-of-soil-acidity-and-liming-with-eli-eleccion-and-heidi-vandyk/ Resources: USDA NIFA | National Institute of Food and Agriculture: https://www.nifa.usda.gov/ Soil acidification in the Inland Pacific Northwest: https://smallgrains.wsu.edu/soil-and-water-resources/soil-acidification-in-the-inland-northwest/ WSU soil tools and calculators: https://smallgrains.wsu.edu/soil-and-water-resources/soils-tools-calculators/
This week on The Red Light Report, I am joined by Vladimir Heiskanen, a Finnish dentist and independent medical researcher. Vladimir has published 6 peer-reviewed articles on photobiomodulation (PBM) and has been writing on PBM since 2013. One of his most impressive feats is a massive and detailed PBM database that he has been working on 2016; this database is a comprehensive compilation of PBM-related scientific research, chronicling over 7000 PBM articles. It is a dream resource for researchers and novice red light therapy geeks alike! Needless to say, we cover countless aspects of red light therapy. Let's jump in: Origins and Passion (3:08) Vladimir kicks things off by sharing his personal journey into the realm of red light therapy. From serendipitous encounters to curious experiments, he'll give you a glimpse into what sparked his passion for this incredible field. Unveiling the Mega Research Project (8:09) Vladimir reveals the massive photobiomodulation research initiative that has been consuming his days. It's a project that aims to unravel the hidden potentials of light therapy, and trust me, it's a game-changer. Progress Unwrapped (10:04) Curious about where the research stands? Vladimir walks you through the exciting progress that has been made so far. From unexpected findings to those "aha" moments, you'll get an insider's look into the ongoing work. Future Horizons (12:19) What's next for our groundbreaking research? Vladimir shares his vision for the project's evolution and how it could revolutionize the way we approach health and wellness. The future is bright, pun intended! Trends in Photobiomodulation (16:56) Vladimir dissects the emerging trends within the photobiomodulation landscape. From cutting-edge technologies to novel applications, the world of light therapy is evolving, and you're in for a front-row seat. LEDs vs. Lasers (18:26) One of the hot debates in the field - which is better, LEDs or lasers? Vladimir breaks down the pros, cons, and the science behind each, helping you make informed decisions for your light therapy journey. Unveiling Sunlight's Wonders (23:54) We'll explore the intriguing concept of full-spectrum sunlight and its potential therapeutic benefits. Is sunlight more than just a mood lifter? You're about to find out. Broad vs. Narrow Spectrums (24:40) Dive deep with me into the nuances of light spectra. Is broader always better, or do narrow spectrums have their unique roles to play? Get ready for a spectrum of knowledge! Lighting Up Dentistry (25:26) Yes, you heard it right – photobiomodulation in dentistry. Discover the fascinating ways light therapy is making its mark in oral health and how it's reshaping modern dentistry practices. Microbiome and Acidity (28:44) We'll explore the intriguing connection between oral microbiome health, acidity, and red light therapy. The interplay might just change how you think about your oral care routine. The Thrill of Discovery (34:45) Vladimir shares some of the most captivating research findings in the photobiomodulation realm. These discoveries could potentially reshape our understanding of health and wellness. Safety First: Eyes and Cancer Sites (43:51) Addressing safety concerns head-on, Vladimir discusses the eye safety aspect of red light therapy and shed light on its implications for active cancer sites. Your safety is paramount. Animal Insights (51:56) Explore the world of animal studies and photobiomodulation. From furry friends to unexpected outcomes, we'll uncover what these studies teach us about the potential of light therapy. Devices, Prices, and Communities (1:12:27) Ready to dip your toes into the world of photobiomodulation devices? Vladimir guides you through different options, price ranges, and vibrant communities that are as passionate as you are. Shifting Perspectives (1:15:06) Changing minds about photobiomodulation research is no small feat. Vladimir shares strategies and stories that might just inspire you to spread the light therapy gospel. Radiant Skin with PBM (1:20:04) Wrapping up, we'll explore the fascinating intersection of photobiomodulation and skincare. Could red light be the secret to unlocking your skin's true potential? Get ready to glow! So, there you have it, folks! An episode packed with insights, research revelations, and a whole lot of photobiomodulation. Stay curious, stay enlightened, and until next time, light up your health! - Watch this episode on YouTube - Where to Learn More From & About Vladimir Heiskanen:PBM DatabasePBM Blog Google Scholar - Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook
In this episode, we are set to dive deep into the intricacies of soil pH. What are the mechanics of this soil test parameter? How are plants and soil microbes impacted by acidity and alkalinity? You will discover that this measure of soil health can have a profound impact on crop production and soil health. Additionally, you will learn how to best counter pH extremes to optimise soil productivity. In the Human Health component of the podcast, our focus will remain on the acid/alkaline balance. Here, you will recognise the validity and potential of monitoring urine pH as a guideline for your ongoing health and longevity.
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. Today in this solo episode, I discuss the seven root causes of bone loss, how they each contribute to loss and what you need to do to support bone building. Listen to this episode to learn more about how the immune system and gut health are connected to bone loss and bone building, the importance of maintaining the internal pH of your body and how to qualify your success without a new DEXA scan.Key Takeaways:[1:02] The 7 main causes of bone loss [1:30] Inflammation[2:19] 80% of immune system is in the gut[3:13] The process of food[8:13] The two things that are going to build bones[9:56] Labs to detect root causes[11:23] Acidity[11:46] Two main organs to maintain pH[13:24] Hormones[14:23] Is bone loss reversible[16:53] Other factors[17:52] Qualifying success[19:00] Fiber[20:11] Leave you with one questionMemorable Quotes:"If you someone in the high 4s or even in the high 3s with osteoporosis, can you work for the next 15 years and do all that you can to get back to osteopenia? I'm gonna say maybe because we don't know.” [15:42] - Debi To learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones ProgramCultural Immersion to Bali 2023
Stool Test To Assess Gut Function From A Root Cause - Diagnostic Solution Labs GI MAP | Podcast #389 Products: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test/ Timestamp: 00:33 - Introduction 05:07 - Lab Results Interpretation 09:20 - H. Pylori 15:24 - Acidity and Herbals 20:23 - Commensal Bacteria 30:48 - Opportunistic Bacteria, Fungi & Yeast 39:05 - Parasites 47:32 - Intestinal Markers Podcast Transcription: https://justinhealth.com/stool-test-to-assess-gut-function-from-a-root-cause-diagnostic-solution-labs-gi-map-podcast-389/ Review us at: http://www.beyondwellnessradio.com/itunes In this YouTube video, we explore Diagnostic Solutions Lab and their comprehensive stool testing services. They specialize in advanced functional testing for gastrointestinal health. Their stool testing examines the gut microbiome, digestive function, inflammation, and markers of gastrointestinal health. This analysis helps identify imbalances and dysfunctions in the gut, guiding personalized treatment plans. The convenience of at-home testing using their provided kit is highlighted. Diagnostic Solutions Lab's stool testing is an invaluable tool for gaining insights into gut health and making informed decisions for treatment and management strategies. References: https://www.aacc.org/cln/articles/2013/may/tsh-harmonization ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/
A lively conversation over two beers with Vinnie Cilurzo recorded before a crowd at the 2023 Funk Fest in Nashville. Cilurzo talks about the relationship between wine and beer, dialing in acidity, and surprises and delights with pours of four-day-old Pliny the Elder. As one of the leading voices in hop-forward beers and proper barrel-aging he offers unparreled insights into what goes into making world class beer. For more Drink Beer, Think Beer check out All About Beer. Host: John Holl Guest: Vinnie Cilurzo Sponsors: All About Beer Tags: Beer, Wine, IPA, California, Acidity, Styles
Recorded on April 5, 2023 Book Talk starts at 19:25 Come join us knitting or crocheting your projects with CABLES! That's right, cables. Come on over to the Cables KAL Chatter Thread to check out the rules and chat about your plans. Dates are now until 5/15/23. Virtual Knitting Group via Zoom EVENTS Tracie and Barb will be at: The Northern California Knitting Retreat (NoCKRs) - April 27-30, 2023 at the St Francis Retreat Center in San Juan Bautista, California. The retreat is now full, but we generally have spots that will open as we get close to the dates. If you would like to be on the waiting list, message Tracie at 2knitlitchicks@gmail.com for info and the registration form. Fiber Frolic - Saturday, May 27, 2023, 10 am – 4 pm at Soul Food Farm in Vacaville, CA. There will be no food vendors, so bring your own lunch and a chair. The entry fee is $10 per person, and parking will be in a field and not limited. The TKGA Retreat 2023 - November 2-5, 2023 at the Hilton Charlotte University Place Hotel in Charlotte, North Carolina KNITTING Tracie finished: Tiny Dancer top by Laura Dean in Shaggy Bear Farms SW Merino & Tussah Silk Fingering for Lexi 2 Knitted Knockers Barb finished Low-key Cowl by Elizabeth Smith, using Cascade 220 in the green colorway (very old stash) Ilha pullover by Orlane Sucche, using Greenwood Fiber Indulgence (merino, cashmere and silk). 3 Knockers Tracie has cast on: Summer Sorrel by Wood & Pine in Despondent Dyes OMG Glitter! in the Even My Attorney Says “Let It Go” colorway And continues to work on: Donner by Elizabeth Doherty in Cloudborn Fibers Pima Cotton DK in Spring Barb is working on: Low-key Cowl by Elizabeth Smith, using Cascade 220 in the green colorway (very old stash) Knitted Knockers WYS Vanilla Socks, using West Yorkshire Spinners Signature 4-ply Self-Striping in the Peacock colorway Razzle Dazzle Scarf in Leading Men Fiber Arts Show Stopper Gradient Set in the Razzle Dazzle #22 colorway And has cast on: Rock It Tee by Tanis Lavalee, using Anzula Breeze in the Fern and Gravity colorways BOOKS Barb read: Fatty Fatty Boom Boom: A Memoir of Food, Fat and Family by Rabia Chaudry - 5 stars Mothered by Zoje Stage - 3.5 stars The Substitution Order by Martin Clark - 3.5 stars Last Seen (Detective Bernadette Noel #1) by Joy Kluver - 3 stars Tracie read: One Flew Over the Cuckoo's Nest by Ken Kesey - 4.5 stars Snap by Belinda Bauer - 4.5 stars Kellynch: The Sequel to Jane Austen's Persuasion - 2.5 stars
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