Podcasts about quotes really

Join us as we celebrate a BIG milestone… It’s the 200th episode of the I Heart My Life Show! I have to be honest. I almost didn’t celebrate this exciting achievement. If you’re anything like me, you know it’s way too easy to get swept up in the hustle. It’s easy just to keep working and moving toward the next success. That’s exactly why I needed to record this episode. Until my podcast editor reached out to ask what we would be doing to celebrate this special episode, it didn’t really dawn on just how big of a deal it was. We all know that showing up consistently for a big vision takes a lot of heart, work, and dedication. That’s why it’s so important to celebrate both the big and small wins along the way. In fact, that’s one of the most important lessons this podcasting journey has taught me. We deserve (and need) to acknowledge our hard work and celebrate our achievements. It only helps propel us toward more success and even bigger victories. To help me celebrate this episode and help you find success in whatever big project you're tackling or significant milestone you’re after, I’m using this episode to share my top five takeaways that I’ve learned along this podcasting journey. These lessons aren’t just for people pursuing podcasts of their own. While I may be sharing how these lessons have helped me get this podcast to where it is today, they can be applied to any big goal you may have that requires you to show up consistently. Maybe it is a podcast. Or perhaps you’re launching a business or starting a blog. Maybe you’re looking to lose weight or save money for a big purchase. Whatever that goal is that you are after, these tips can help you get there. Follow along as I talk about everything from the importance of having a purpose behind your project to knowing when (and who) to ask for help. Learn how your why will help drive your heart and dedication (and earn you those results you’re craving). I’ll also discuss how having a team and sticking to a schedule have helped keep me on track (and how they can help you do the same). As much as this episode is a celebration of what we’ve accomplished here at IHML, it’s also a reminder for you to celebrate the milestones you achieve along whatever journey you’re on. One last thing… Whether you’ve been here since the beginning or are just finding this show, I’m so happy you’re here. This show was founded on the belief that everything you desire is not only meant for you but possible. I hope this episode, and any others you’ve listened to, enlighten and inspire you the way they have me. While I’m thrilled to have reached this incredible and rewarding milestone, I know there is still so much greatness and inspiration to come. Stay tuned, Lovely… In this episode… [01:06] I almost didn’t celebrate this milestone! [03:50] Lesson 1: Know the purpose behind what you’re doing. [06:11] Lesson 2: Know when and who to ask for help. [09:12] Lesson 3: Teach what you love. [12:22] Lesson 4: Get organized. [14:52] Lesson 5: Celebrate! (Including those little victories along the way). [17:29] A big shoutout (and many thanks) to you. Quotes: “Really think about that thing that you're moving forward with and ask yourself, does this contribute to the bigger picture? Does this contribute to the vision? Is there an actual purpose to this? Or is this just wasting time? ” -Emily Williams “Really think about what it is that you love to do and, if you are going to be consistent at something, it really helps to make sure that your heart is one hundred percent into it.” -Emily Williams “There's really no set way [to get organized], but I do find that being scheduled is really the best thing that you can possibly do [for consistency and long-term success].” -Emily Williams “If you're going to be consistent with something, our mind likes to be rewarded every step of the process. We need to make some conscious effort to remind ourselves how well we're doing to praise ourselves, show love to ourselves, and celebrate ourselves.” -Emily Williams “Celebrations along the journey [are] going to contribute to even better results. When we see and acknowledge ourselves doing a great job and praise ourselves, it shifts our energy. When we have more energy to put into the process, we'll get results faster. We'll be happier, and we'll attract even more incredible things to us because of the frequency that we're on.” -Emily Williams Links & Resources: Stay up to date with the latest episodes Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: I Heart My Life Website I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Email: info@iheartmylife.com Book a Call Episode Sponsor: I Heart My Life Mastermind

Steve is an investor, a partner at TEN13, and you may also know him as one of the sharks from the show Shark Tank in Australia. His journey in entrepreneurship and investments began over 25 years ago when he started his first company in the telecommunications area. He sold his second business in 2010 and went on to become an investor. Currently, he has an existing portfolio of over 30 companies. He was Queensland Chief Entrepreneur for three years, he does mentorships and is also a qualified pilot. Steve has several investments in the US and he draws a comparison between the start-up scene there and in Australia. Stay tuned as Steve shares his life experience and provides both tips and inspiration for anyone thinking of starting their own business or already working in their start-up. Quotes: “Really bad investments are easy to find… if you can sell to your customers it is a far easier way forward.” “If you're doing it and you know it's wrong, stop it and do anything else.” “The thing about bad news is when you hide it, it just doesn't get any better.” “You're either shooting the lights out or shooting your brains out” Thanks to our sponsor: We are Rubix. Read the full episode summary here: Episode #129 Enjoy the show! --- Send in a voice message: https://anchor.fm/datafuturology/message

After getting fired from her dream job on the night before Christmas eve, Lisa Sasevich realized that many people were going about their lives without using their own unique values. To aid others in the search for finding their purpose, Lisa created The Invisible Close, a home-based business that has generated more than 40 million dollars in sales and has taught over 15,000 mission-driven entrepreneurs how to harness their million-dollar value in 134 countries.  Finding your unique purpose, and leveraging it into a way to make money and make a difference in the world may seem like a daunting task, which is why Lisa has created her Meant For More program. A proven formula to make your life full of experiences in a way that makes a difference in the world while making money, Meant For More is the key you have been looking for in order to start saying yes to yourself. If you love what you do but hate the idea of selling yourself, Lisa is here to provide actionable strategies to help you develop the skills to speak your transformation clearly and make your offer irresistible. Knowing your unique value,  nailing your offer and focusing on what is easy for you and hard for others are all necessary steps to staying on the path for your meant for more, and with Lisa’s refreshing perspective you can embrace what you are truly capable of without fear of failure. Life is not a dress rehearsal, and you own it to yourself to fill your life with ‘dones’ rather than shoulda-woulda-coulda’s. Are you ready to find your 'meant for more'? Share your thoughts on your unique value with us in the comments section of the episode page.    In This Episode How to discover your million-dollar value and get on your dime for success Why you need to be the client that you are trying to attract in order to attract positivity Tips for separating your irresistible offer from your own self-worth The importance of finding your purpose and harnessing your unique value Fun and easy ways that you can start looking for your own unique value today   Quotes “Really it’s just about getting started, it’s about starting to notice what is your unique value, what is that perfect recipe that your whole life adds up too? That if you wanted to you could unveil and help more people, you could make money as a profession with it, there is just so much possible when we start to pay attention to all of that.” (12:46) “If you can show them that you can offer the transformation that they are looking for, then it really becomes about them saying yes to themselves, it’s not about them saying yes to you.” (19:29) “It’s not about introvert or extrovert and it’s not about personality. Here is the good news, it’s really just about following a structure.” (25:29) “There have been so many people that I have helped over the years that had no idea they were sitting on a gold mine with the knowledge they already had from their personal path.” (33:20) “What if you could be paid the most for that which comes the easiest to you?” (40:10)   Links Discover Your Unique Value Free Mini-Course Meant For More by Lisa Sasevich Lisa Sasevich Website Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Our previous sexual experiences, even traumas, don’t have to define our approach to sexuality as we get older. As Oprah says, trauma is an explanation, not an excuse. Lisa Davis, the author of Clean Eating, Dirty Sex, joins me today to talk about releasing past traumas through clean eating and self-love. Lisa explains how we can be held back by our previous sexual experiences. She shares about a time when she was younger when she didn’t perceive herself as conventionally attractive to feeling more attractive in her later teenage years and becoming more promiscuous. For years, she felt that this was the only way she could share her sexuality and it hampered her adult relationships. When we’re holding ourselves back due to past trauma, we tend to lack a sense of ourselves. This can have a negative effect on our immune systems and mental health. Lisa shares how you can start the process of inner bonding, and indeed, why getting to this point is so important for us all. Lisa goes through some of the steps that you can take to relearn your approach to sexuality. From making the conscious decision that you’re taking responsibility for your feelings to opening up and talking about them more, every step towards acceptance and reframing helps. You can absolutely do the hard inner work on your own and use guidance from books like Clean Eating, Dirty Sex, and resources from Margaret Paul. How can you reconnect to your sense of self? Let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com   In This Episode: How we can be held back by previous sexual experiences How a lack of sense of self can impact our immune system Why you should strive for inner bonding What steps you can take to relearn your approach to sexuality How you can do the harder inner work on your own, using guidance from books   Quotes: “Really developing that relationship with yourself. If you weren’t nurtured, if you were abused, if you were neglected, whatever the case is: you have to have that inner love for yourself.” (17:23) “You need to make a conscious decision that you want to take responsibility for your feelings and learn how you are causing your own anxiety, depression, guilt, and shame with your own thoughts and actions.” (23:31) “Trauma is an explanation, but it’s not an excuse. Move on, move forward. The act of forgiveness is self-love. Forgiveness does not mean reconciliation.” (27:25)   Links Buy Clean Eating, Dirty Sex Find Lisa Davis Online Find Lisa Davis on Facebook | Instagram | Twitter   Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Will the actions you take today have a positive impact on tomorrow’s society? That’s a question that Sandra Lopez, VP of Intel Sports Group asks herself every day. She’s not only creating a new world of sports technology, but she’s also a diversity advocate for women in C-level careers. Sandra was named one of the 50 most powerful women in technology. One of her visions and missions is to educate the world on how to use technology correctly, in a healthy way that uplifts all of society. Overall, Sandra believes that technology creates storytelling platforms for people to truly express themselves. Technology is helping to bring our world forward by sharing knowledge and intelligence with regions that wouldn’t previously have had access to it. But what implication does tech have on our societies? Sandra explains how we can use tech in a healthier way. Sandra wants us all to think about our role in the next level of technology. How do you use technology now? Will you embrace emerging techs? Sanda believes we can all help create a dialogue just by the way that we act and do things. She’s active in bringing more diversity to the boardroom and knows she is helping to pave the way for other women in C level careers. And when there’s not adequate representation present, Sandra asks those difficult questions to find out why. Being one of the only women at C-level in her current role, and having come through corporate America as a minority, Sanda encourages more women to follow in her footsteps. But not without a caveat: you need to be mentally ready to play on an uneven playing field. How are you championing diversity and inclusion? Do you lead by example in any area of your life? How do you share your vulnerability? In This Episode: How technology is bringing our world forward in terms of knowledge and intelligence sharing What the implication of our current technology has on our societies Why you should think about what your role in the next level of technology is How you can open a dialogue by changing the way you do things How much diversity needs to be represented to get a true and objective input Why it’s important to have uncomfortable questions about diversity How you can be mentally ready for existing on an unlevel playing field Quotes: “Really think about your little actions every day. Do you really need to engage in tech or can you put it away? How much do I share on social media platforms and how much do I not share?” (15:02) “How do we make sure that we continue to use technology to lift every person up and not leave people behind.” (15:35) “The good stories are stories worth sharing because for sure it’s going to transform another person’s life.” (21:24) “Being vulnerable is okay. In the process, you build trust with your colleagues and then they know when they’re going through a tough time, I’m going to be empathetic and I’ll recognize that.” (39:20) “You can’t be talking about diversity and inclusion when you have all white men in the board room.” (42:38) Links Read Sandra’s article:       Find Powerful Conversations on | | |

As adults, we often pick and nag at the things we don’t like about our bodies. This can translate into your child's vocabulary of how they talk about their own body and can create issues around food and body confidence.  Tools To Battle Body Negativity After early traumatic messages and social media sent Dana Suchow into an unhealthy lifestyle filled with eating disorders and unhealthy habits, Dana decided to make a difference in prevention to make sure no child felt the same way that she did. Now she helps teachers, parents, and caregivers raise body confident teens and kids while also examining their own internal dialogues.  Dana is all about creating an environment where kids learn to take care of their bodies and feel safe and accepted regardless of what they look like. Today she is here to answer questions that came directly from you, the audience, so that you can learn how to raise kids that love their bodies.  Learn everything from the importance of letting children speak, to how to set boundaries in a body-shaming home, why you should be diversifying your social media and essential tools to help you raise kids that are ultimately confident in their bodies no matter what.  Do you know a parent, teacher or caregiver that could use this information to create a body-positive environment? Tag them in the comments on the episode page and let us know what you loved most about this episode while you're at it.   On Today's Episode Tools to equip kids against body negativity when they are outside the home Setting rules around the language about the body used around your child How to help and encourage kids who are overweight without nagging Ways that you can prevent eating disorders in kids through self-love Addressing toxic masculinity and how to approach this conversation with boys   Quotes “Really what we need to be doing is letting kids know that we will love them no matter what their bodies look like. Asking them ‘where did you hear that, where did you learn that it is wrong to be plus-sized or it is wrong to have fat on your body?’ Because there is nothing wrong with it.” (24:36) “Kids are like sponges, and they pick up how we talk about our own bodies. They pick up what we say, but they also pick up what we don't say.” (32:58) “When you love something you do what’s best for it. And if we can teach kids to love these incredible natural machines that we were given, they will make better choices in their lives, they will take better care of themselves, and they will be more outgoing and confident in their lives.” (36:17) “Shame doesn't work, so shaming a child because they are ‘overweight’ isn't going to work. The only thing that will work for your child to be at a weight that is healthy for them, which may not be thin, is love.” (44:14)   Resources Mentioned In This Show Dana Suchow Website View Dana’s Body Image Resources Here Follow Dana on Facebook | Instagram | Twitter Nutritional Therapy Association Website Order The Core 4 Book Here   Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

It’s no secret that having a large social media following can help you share your work with a large audience as well as find more opportunities to work as a freelancer. However, actually gaining and maintaining a following is a tricky pursuit. Fortunately, you’re about to hear two experts who have helped their studio gain tens of thousands of followers share how you can make social media work for you. Tom and Henry Purrington are the twin brothers and studio animation leads at the animation studio Golden Wolf in London. They’re experience as animators and production managers means that they know all the ins and outs of production from managing a social media presence to hiring animators and creating stellar animations. Today, we’re talking all about the benefits of social media can have for your business. Tom and Henry admit that there’s no single formula for success in social media, but they share some of the techniques and tricks that have helped them. The key is creating something that you and your audience both like, so it can be shared and spread as vastly as possible. Henry and Tom go deep into their processes and I know you’ll come away from this interview ready to level up your social media game. In this episode: The work that goes into creating a large and growing social media presence How social media algorithms can work for you or against you Why it’s essential to build an audience that you can respond to directly What studios are looking for when they are searching for freelance talent What freelancers can do on social media in order to get noticed and get hired How to deal (or not deal) with the haters on social media Quotes: “Really by focusing your attention on entertaining people and keeping it relevant to our interests, we’ve built our following that way. As a studio, people follow us because they’ll see really silly shorts, they’ll see really fun unique bold animation.” [8:02] “Building up that audience that you can respond to is really important, because they will then all like it, and then their friends will like it, and then their friends will like it.” [13:24] “Everyone’s their own brand. You are your own brand as a freelancer, as a studio. The more small pieces of work and the more content you can get out, the more likely somebody is going to see it who can employ you.” [20:35] “The stuff we put on TV today will be forgotten tomorrow. You’re only as good as your last piece of work.” [22:00] “Don’t be afraid of it. Just get it out there and don’t be afraid of what people are going to say in six months whether it’s rubbish or not. It doesn’t matter, you just keep making stuff.” [30:09] Links: Find Golden Wolf online Follow Golden Wolf on Instagram | Facebook | Twitter | Vimeo | Tumblr Follow Henry on Instagram Follow Tom on Instagram Twitch   Find the full show notes here Keep up with everything Motion Hatch   Follow Motion Hatch on Twitter | Instagram If you haven't already, would you mind leaving us a rating and review? It really helps!  

What we're talking about in this episode! Healing Hashimoto’s naturally through food, pharmacology, and nutrition Independent steps you can take to test if you have a nutrient deficiency Understanding why certain foods can upset your body in food pharmacology Which digestive enzymes you should be taking depending on your digestive issues Highlighting the importance of sharing information to help people with autoimmune conditions live better   Episode Summary: A Hashimoto’s Thyroiditis diagnosis can feel like the weight of the world on your shoulders. Both today's guest, Dr. Izabella Wentz, myself, and 35 million other American’s know what it is like to face this condition head-on. Luckily there are people like Dr. Izabella, who has taken her background in pharmacology and dedicated herself to the understanding the powerful role nutrition can play in healing and even reversing your Hashimoto’s symptoms. If you are experiencing symptoms common with Hashimoto’s, or you or someone you love has been diagnosed with this condition, it is not the end. Dr. Izabella shows us how to get rid of foods that are causing inflammation in your body, the importance of understanding the role food pharmacology is playing in your bodily symptoms, and how to use your digestive enzymes to get your nutritional deficiencies and gut imbalances in check. By acknowledging the ways your diet is, and isn’t, working for you, you can remove the things you don’t need and add the things you do in order to stabilize your thyroid and live life worry free. While it may take some trial and error to understand which nutrients are helpful to you, Dr. Izabella is a generous and gracious guide here to help you navigate daily nutritional hurdles and start believing that you deserve to be healthy again. Stop overlooking your thyroid and start implementing Dr. Izabella’s easy to follow solutions to create a lifestyle you love with Hashimoto’s. Have you tried toying with your nutritional intake to relieve your Hashimoto’s Thyroiditis symptoms? Share your story in the comments section on the episode page!   Quotes: “Really that is how I became a Hashimoto’s expert slash human guinea pig, was just by trying to get my own health back.” (12:30) “I kind of just decided to take my health into my own hands, and tried different things and eventually some of them worked. So I am happy to share with everybody what the ones that worked were.” (15:31) “A lot of people are misguided in the nutrition world, where they think they just need to cut out more foods and then they will be perfectly healthy, and that can get into a situation where we actually lose our intuitive ability to pick the foods that are right for us.” (25:04) “I address not just what to eat, but also how to incorporate it into your life so that it actually becomes easier to eat this way than not eat this way.” (37:20) “A big part of my healing was believing that I deserved to be healthy and I deserved to be happy, and really investing in myself. So I hope you believe that you are worth it.” (48:43)   Resources Mentioned: Dr. Izabella’s Favorite 5 Recipes and First Chapter Free Gift The Hashimoto’s Food Pharmacology by Dr. Izabella Wentz The Hashimoto’s Protocol by Dr. Izabella Wentz Hashimoto’s Thyroiditis: The Root Cause by Dr. Izabella Wentz The Hashimoto's Institute Thyroid Pharmacist Website Follow Dr. Izabella Wentz on Facebook | Instagram | Twitter | LinkedIn | YouTube   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

In this week’s episode of the Real Estate Investment for Cash Flow podcast, Kevin brings in Derek Phillips, business development manager of Bixby. Bixby is a team of technologists that work with real estate professionals to improve residential experience. It also functions as an app with cloud based tools and services. Derek explains what Bixby is all about and why real estate owners and managers should look into it. Kevin and Derek dive into Bixby’s features, case scenarios that benefitted clients and the types of markets the company is invested in at the moment. Derek also talks about Bixby’s future, moving forward.   Quotes: “Really the idea is that anything your residents need to be able to do in their home, they should be able to do in one place.” “We need to integrate with the accounting, we don’t want to create additional work for any management, we want to make their lives easier.” “The idea Bixby is really that, we should be able to serve especially in the multi-family space, all asset classes and help it in some way.” “I think it [Bixby] can really be a major differentiator for your residents’ experience in your building, help with retention and help with attraction as well.” “Everything we built has been a direct request of the client.” Discussed in this Episode: What is Bixby? How was it started? Derek provides some examples on how clients benefitted from utilizing Bixby Bixby’s pricing Other extra features that Bixby offers What markets is Bixby involved in today? Job Opportunities with my Team: Click Here Recommended Resources: Check out our company and our partnership opportunities by visiting SunriseCapitalInvestors.com Would you like to partner with us on future MHP deals, call 844-CASH-FLW to learn more or click here to schedule a time on our calendar. Grab a free copy of our book “The 21 Biggest Mistakes Investors Make When Purchasing their First Mobile Home Park…and how to avoid them click here Review and Subscribe

Wendy Bunnell has been through her own hell and back and has taken her experiences of trauma and turned them into an inspiring movement to help others tap into their magnificence. A self-proclaimed ‘serial entrepreneur’, speaker, mom of six, fellow podcaster and more, Wendy is an uplifting voice who is here to help you see how you can define your success in spite of your failure. Today Wendy is sharing her passion to break down barriers to help women help each other become the best versions of themselves. She is an expert at tuning into energies of inspiration and creative force to create your own existence and understand your worth. Everything from the power of dissent and being at your lowest point to the incredible lessons you can learn while you rise. While there are many different paths for all of us, it is through failure that we learn and grow to become better versions of ourselves. Wendy is offering perspectives of showing gratitude to your God and yourself as a divine being in order to surrender and find true enlightenment. How do you feel about Wendy’s perspectives on motherhood, gratitude, and expectations? Let us know in the comments section on the episode page!   In This Episode Celebrating failure rather than feeling shame How to express gratefulness and gratitude in a productive way Reprogramming your mind to see the good, think and expect positive results Accepting responsibility for your life and ability to make choices Combining gratitude practices and self-care rituals to discover your self-worth   Quotes “Really what it is all about is breaking down those barriers that separate us as women and understanding that we're all walking a very similar path.” (2:42) “While I was on my knees, as I was pleading for forgiveness, I heard a word. Just one word. And that word was gratitude.” (14:15) “I am not just worthy, I have infinite worth. And my worth isn't based on what I do or the roles that I keep, my worth is because of who I am.” (20:42) “I'm talking about someone who is so secure and confident within herself that she radiates this glow of wellbeing, and that to me is success.” (44:40) Links Wendy Bunnell Website Success Through Failing Podcast Success Through Failing by Wendy Bunnell   Check out the full episode page here Find Cherie online Follow Cherie on Facebook

What if something tragic occurred and you needed time away from your business? Yeah, I went there. But let’s imagine that you needed to take an undefined break from your work to handle an unexpected turn of events. Is your business set up in a way to handle that? Because of the way Mason Gray structured his business he was able to handle just such an unexpected turn. Mason Gray is the co-owner of Gray’s Studio in Texas. This studio has been around for more than a century so it’s had to adapt a lot to stay in business. Mason has helped bring his studio from being based purely in photography into the world of video and marketing. This episode is all about how the digital landscape has changed and how as filmmakers we have a built-in advantage to work smarter rather than harder. Mason talks about how transitioning to digital ads has significantly upped his profits while reducing his active workload. We also discuss finding clients who sell everyday needs-based products and services. We go on to talk about how Mason was able to keep his business going all while taking time off to be with his family after the premature birth of his daughter. Even though these circumstances were unexpected, Mason’s business never suffered because he had the systems in place to allow it to run smoothly without him. What would happen to your business if you suddenly needed to take off a few days, weeks, or even months? Leave a comment on the episode page!   In this episode: The support that comes from being part of a family business The biggest lessons Mason learned from the Selling Like a Sherpa Course Realizing that you’re a business person first and a photographer/videographer second Finding potential customers selling common everyday products Having a business structured so that you can take unexpected time-off and still earn an income   Quotes: “Really work on the business side of things. It’s not about executing your craft. It’s not about how do I get better lighting, how do I get better equipment. It’s about relationships and making connections and just hustling for that business.” [8:42] “Everything that you can think of that you use every day - that’s a customer. All it takes is, are you going to learn it and are you going to take action?” [23:42] “My passion is my family first. And that’s why I’m doing what I’m doing. It’s because I love my family and this is going to allow me to have time with my family. And then the video comes also.” [29:52] “I want to become a solution for my clients versus just adding something pretty to their portfolio or website. Results have to be easily seen to be a solution.”  [32:47]   Links: Find Mason Gray at Gray’s Studio Follow Gray’s Studio on Instagram | Facebook Check out Mason’s class on digital ads Visual Masterpiece Selling Like a Sherpa Course   Additional Links: Check out the full show notes page Be sure to take the Studio Sherpas survey for a chance to win some incredible prizes (if we do say so ourselves!) Stay up to date with everything we're doing at Studio Sherpas Tune into our weekly Facebook Lives Follow Studio Sherpas on Facebook | Twitter | Instagram   If you haven't already, we'd love it if you would take 1 minute to leave us a review on iTunes!

What we're talking about it this episode! Debunking the myths around proteins and strength training Dietary flexibility and what it can mean for your metabolism Why you should be tracking your skeletal muscle mass and fat mass to lose weight How to bring up the quality of the protein you are consuming with amino acids Nutrition and physical strategies to help you lose weight and keep it off   Episode Summary: So often women are given misinformation about their bodies, especially when it comes to the importance of muscle and protein. Dr. Gabrielle Lyon saw this gap in knowledge and set out to help women everywhere extend their longevity as they age. Dr. Lyon works as a functional medicine physician specializing in muscle centric medicine, and she has helped her patients, including yours truly, optimize our body compositions and manage our metabolism to the fullest. Now, Dr. Lyon is here to share the solution to working your muscles and increasing your metabolism flexibility. Learn all about why you should be lifting weights and resistance training at any age, which dietary proteins your metabolism is drawn towards, and how much of each food group you should be eating per day in order to lose that stubborn weight. Did you know that the number of carbs and sugar you eat could be giving you fatty liver? Or that carbohydrates can be linked to Alzheimer's disease? Dr. Lyon is here to lay out some truth and provide you with dietary and movement changes that you can make today. Any individual that wants to feel healthy needs to hear this information, and it is never too late to get your body to a better state of functioning. Did Dr. Lyon’s recommendations surprise you? Let us know in the comments on the episode page!   Quotes: “Really what I felt people needed to focus on was the solution. The solution was and still is really maintaining the muscular skeleton system. Because muscle is the largest organ in the body.” (12:18) “I think that its really about setting your expectations and not being limited by your mind” (22:30) “All of these things are based on the building blocks of protein and you cannot swap out a carbohydrate or a fat, for that. It is essentially the building blocks” (37:02) “It’s all about becoming 1% better every day, and really taking stock of the big picture” (42:33) “I believe that everybody deserves the health of their dreams” (47:18)   Resources Mentioned: Download The Lyon Protocol Here Dr. Gabrielle Lyon Website Follow Dr. Lyon on Instagram | Linktree Register for your Hormone Masterclass Here Pre-Order the Essential Oil Hormone Solution   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube