Podcasts about ranell

Hometown Radio 02/16/24 3p: Pet & Pie of the Week today we enjoy the banana cream pie from Linn's then Steve Lerian and Ranell Baldwin invite us to a special concert

Ranell Washington and Geraud Blanks are two Milwaukee-based entrepreneurs who recently launched Culture By Design. Culture By Design is focused on designing experiences that gets people talking. On this episode of Black Oxygen Ranell and Geraud talk about the the difference between event planning and experience curation, lessons they learned by leading Black Lens in Milwaukee, the role of gender regarding vulnerability and intimacy, their upcoming line up of events this winter in Milwaukee, and much more… #BlackOxygenPodcast #CultureByDesign #EventCuration #Madison365 #BlackInWisconsin #BlackLensMke #DopeBlackPodcasts #BlackFilm #BlackTrivia #BlackHistoryMonthWisconsin #BlackHistoryMonthMilwaukee #ExperienceCuration #CulturalCommunication #CommunityEngagement Culture By Design - https://www.culturallydesigned.com/services (https://www.culturallydesigned.com/services)

Usually, after recording a podcast episode, Ranell and I would quickly say goodbye to our guests so we could get on with Saturday afternoon activities. We stayed in the Zoom room for over an hour when we recorded our episode with Jennifer Crystal Chien. When listening back, I realized the richness of the conversation. Jennifer has a unique theory of change regarding correcting systemic wrongs and harms that BIPOCs and true coconspirators in the documentary community experience.  While Ranell and I loved our work at the IDA, it was consistently hampered by a work culture rooted in white supremacy, patriarchy, and anti-blackness. The demands of white male filmmakers and white female co-workers were centered on policy implementation and day-to-day operations. Post-traumatic Non-Profit Syndrome is real, and I, like many in similar organizations, became “the problematic Woman of Color.” For more on this, check out the graphic on the COCo (the Centre for Community Organizations) website created by Safehouse Progressive Alliance for Nonviolence. Thembe Bhebe of the European Film Mart and the Carribean Fim Academy introduced me to Jemma Desai's work “This Work isn't for Us” in 2020. It was her writing, along with the list of demands from the former and current BIPOC employees of  BIPOC at the Columbia Film Society, theatre artists, as well as the mentorship, community of support of ArtEquity, Somatic Abolition practices, and my therapist, that helped me to find come to come to terms my experiences, find my voice and create the change I needed. I hope this episode will give BIPOCs and white coconspirators committed to anti-racism the strength to advocate for themselves and the filmmakers they serve. The following discussion between myself, Jennifer, and Ranell also planted the seed for the panel Ranell planned and moderated at the International Documentary Association's Getting Real 2022, entitled Collateral Damage and Institutional Repair which featured Sarah-Tai Black (Critic, Programmer, and Curator), Jemma Desai (Creator of “This Work Isn't For Us”), Cintia Gil (Programmer), Lalita Krishna (Producer/Director), and Rachel Pronger (Curator and Producer). In the spirit of discernment and mental health, the song for this episode is Kenny Rogers' “The Gambler.” In the documentary non-profit space, you need to know when to hold them, when to fold them, when to walk away, and when to run. If you liked this special episode, please share it with a friend dealing with Post Traumatic Non-Profit Syndrome. If you have any resources you'd like me to add to this page, please email the link.

Join us every Wednesday for a new episode on the Be Bold for Jesus Podcast. We talk with special guests that come from all avenues of life and ministry to encourage you to take a stand for your faith. BIO-After Bible college, David & Ranell Bond, currently residing in Hayden Idaho, served locally as Marriage and Family Pastors. For 17 years they joyfully served these areas before feeling like God was calling them to plant a church. Compel Community Church was planted in 2013 with the desire & passion to bring the Whole Truth BOLDLY to the Panhandle of North Idaho. They want church to be about JESUS. The very heart of Jesus is to have a relationship with Him, each other and then change the world!“ They have been married 28 years and are raising their family, which is, by their admission, their greatest joy! They have 4 amazing children they get the honor of raising and training up in the way they should go!David is a Christ follower, husband, dad, Pastor, 5-time Ironman & involved with the Coeur d'Alene Ministerial Association with a great pulse on the needs of their immediate community. Ranell is Christ follower, wife, mom, & Certified Holistic Biblical Mentor/Counselor. Ranell has identified a deep need for the uncompromised Truth of the Scriptures as the only means to true heart change & healing. In early 2023, Flourish: A Whole You was born. Her passion led her to launch a support network for the whole person: body, mind & soul. Additionally, she partners with David in leading Compel Church as well their non-profit Hope4.5k. Hope4.5k is a non-profit that exists to support adoptive families complete their international adoption. Ranell is also in the last stages of publishing her book that tells the story of their very own personal adoption story, fittingly named: ‘Unbreakable Bond.' In their free time both David & Ranell are finding themselves saying yes to speaking engagements that magnify God by Boldly proclaiming the name of Jesus!! http://www.compelchurch.net http://www.flourishawholeyou.com http://www.hope45k.org

Ranell is the founder of the Academy of Sport Speed Australia (ASSA), and is a S&C Coach with a specialty in speed. Through her private coaching, Ranell has helped hundreds of athletes modify their physical qualities and biomechanics to maximise speed performance. Ranell is in her 6th year as S&C Coach for GWS Fury (Netball) and 3rd year as the Speed Specialist for NSW Baseball. An elite masters athlete in her own right, Ranell has won 6 World Championship Medals, holds multiple State, National and Oceania titles in the Sprint events and is a previous World Record holder in the 4 x 100m. Ranell has a Masters degree in High Performance Coaching, is an ASCA L2 Professional Coach and a L3 ATFCA Coach. QUOTES “I am a big fan of using weighted sleds particularly for horizontal propulsion” “The load - explode mentality I have on the field with athletes, I take that into the gym” “One of the first questions I ask athletes when athlete typing is do you prefer to squat or deadlift?” “Always work to an athlete's strength and build them, build them, build them” “The offseason is about building as much strength, conditioning and elasticity as possibility” SHOWNOTES 1) Ranell's origin as a speed and strength & conditioning coach 2) The requirements for speed development in sports 3) Preferred methods of developing speed including differences between horizontal and vertical loading in sprints 4) The basics of athlete typing and aerial versus terrestrial runners 5) How an athlete's personality can contribute to athlete types 6) The three athlete typing archetypes: Cheetahs, Kangaroos and Ostrich's 7) Different training considerations for speed and strength for the three different archetypes 9) How to implement conditioning for Cheetahs, Kangaroos and Ostrich's PEOPLE MENTIONED Craig Duncan Ashley Jones Frans Bosch

The Solid Pace Podcast EP. 115 Powered by FIT Thailand   Talk with Ranell Hobson Head Coach & Training Director of Academy of Sport Speed Australia   ✅ Story of how Ranell have become a strength coach ✅ Talk about her role as a head coach at Academy of Sport Speed Australia ✅ Brief info of Coach Ranell's at AFC 2022 ✅ Messages to Thai & Asian fitness community   Meet Coach Ranell at Asia Fitness Conference 2022 Asia Fitness Conference 2022 เปิดลงทะเบียน ราคา 2-DAY PASS โปรโมชั่น 1 ก.ค. 65 - 31 ส.ค. 65 มี Sessions มากกว่า 140 sessions กับ Presenters ทั่วโลกกว่า 42 คน   #สิทธิพิเศษ สำหรับศิษย์เก่า FIT Thailand รับส่วนลดทันที 10% สอบถาม PROMO Code โทร 02 650 9242 / 02 650 8282 หรือแชทผ่าน LINE OA   AFC 2022 - 2 Days PASS ราคา 11,000 บาท (ส-อา) AFC 2022 - 3 Days PASS ราคา 15,850 บาท (ศ-อา)   ลงทะเบียนออนไลน์ www.asiafitconference.com หรือ www.fitthai.com   Support us at  Facebook 

In this episode, I talked to Ranell Washington, co-founder of Social X. Social X is a young professional diversity and inclusion consulting group that creates and provides a connective platform for diverse young professionals, businesses, and corporations to successfully thrive in Greater Milwaukee and surrounding areas. Ranell is also the Partnership Development Advisor at American Family Insurance. In our conversation, we discussed how he achieved his role at American Family Insurance and how he has been dubbed the "Mayor of Milwaukee." We talked about finding your destiny and how community engagement is key to a successful business. If you would like to join our Milky Way Tech Hub community to stay connected with anything events that we may have check out our website: https://milkywaytechhub.com/To learn more about Social X, visit their website below:https://socialxmke.com/

Ranell Hobson is the founder of the Academy of Sport Speed Australia (ASSA). She is an S&C Coach with a specialty in Speed. Through her private coaching, Ranell has helped hundreds of athletes modify their physical qualities and biomechanics to maximise speed performance. Ranell is in her 6th year as S&C Coach GWS Fury Premier League (Netball) and 3rd year as the Speed Specialist for NSW Baseball. In 2019 Ranell was awarded the ‘ASCA Performance Development Coach of the Year' for her work as S&C Coach of the Premiership winning GWS Fury Premier League U23's Netball team. Ranell is a regular presenter at Strength & Conditioning and Fitness Conventions and has delivered her Explosive Speed Development courses and Athlete clinics across Australia, the UK and Asia. An elite masters athlete in her own right, Ranell has won 6 World Championship Medals, holds multiple State, National and Oceania titles in the Sprint events and is a previous World Record holder in the 4 x 100m. In this episode Ranell discusses: The importance of increasing strength through peak weight velocity in female athletes. How she integrates strength training on the track, pitch and court. When to focus on strength/power and when to back off during the menstrual cycle. How she organises her training programs within a squad of female athletes according to their cycles. The opportunities to get better at the individual details within a team context. You can check out Ranell's work at www.academyofsportspeed.com and keep up to date with her via the Instagram account: @academyofsportspeed . To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork . You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .

Black Lens, of Milwaukee Film, is currently hosting the 2020 virtual Minority Health Film Festival (MHFF). This episode of Black Oxygen features the organizers of Black Lens - Dr. Donte McFadden, Geraud Blanks, and Ranell Washington. We discuss a wide range of topics including masculinity, vulnerability and tenderness among Black men, and the role of Black film in creating a space of sanctuary and validation for Black folks. Towards the end of the conversation, we chat about the best R&B artists of the 80s and 90s - who do you think should be on this list? To learn more about the Minority Health Film festival please visit - https://mkefilm.org/mhff For more information on Black Lens please visit - https://mkefilm.org/black-lens For the music playlist associated with this episode please visit - https://open.spotify.com/playlist/1B8Ov1qa1ar9DgpqiSA6Ha?si=bAZuHYsZTNu3VrsWh8DaOA

We are joined by our friend Ranell Washington from Social X and FEAR MKE, our partners in ourvVirtual 8.46K Race "MKE Run for Justice" to raise funds to bring awareness in the fight against racial and social injustice. Listen to Ranell talk about running and how we can all work towards a better future. Registration closes Monday, July 6: https://raceroster.com/events/2020/32542/mke-run-4-justice.

A conversational, full-length interview with Marquayla Ellison, Ranell Washington, and Tenia Fisher, the President, Vice-President, and Director of Health and Wellness at Social X MKE respectively. We talk about the importance of social connection and what Social X’s post-COVID-19 plans are.Marquayla, Ranell, and Tenia’s action steps are:1. Sign up for newsletter at socialxmke.com to stay in touch2. Stay tuned for more information on Homecoming Week 2020.3. Tell a friend about Social XWhen you’re taking action in your community, share with us! Use #BridgeTheCity or tag us on Facebook, Twitter, Instagram, or LinkedIn.We humbly ask you to consider joining our Patreon so we can continue creating episodes and events that encourage community engagement and open dialogue.For timely content and interviews focused on what’s happening now in our city, tune in to our show on Riverwest Radio (104.1 FM) at 5:30 every other Sunday, or listen online.

Today I talk to Ranell Washington, a finance professional who works with Town Bank. In addition to his day job, Ranell is co-founder of Social X, a young professional organization committed to drawing diverse talent to Milwaukee and encouraging them to call this city home.

Lace ‘em up, we’re going running with speed coach Ranell Hobson. Ranell is the Training Director and Head Coach at the Academy of Sport Speed Australia, who is an award winning speaker both domestically and internationally who focuses on building strong athletes for speed in their sports.   Amongst other topics in this effervescent discussion, we talk about the pillars of speed every athlete should be developing, and every coach should be studying, ensuring athletes stay injury free with correct technique.    A coach who isn’t out to steal your S&C job, and only wants to make you look good by way of strong and fast athletes, Ranell brightened our podcast room the moment she joined us, and we’re excited to share this interview with you all.   Sponsorship Info This episode is proudly brought to you Blackroll. Receive 15% your recovery pillow using the code 'TSWS15' at payment. For Australian customers, receive 15% off all Blackroll products on www.blackroll.com.au with the same discount code.   Train Smarter with Science is also brought to you by Velocity Performance. Visit www.velocityperformance.com.au to learn more. Team Contact Email us at team@tswspodcast.com for guest recommendations or any questions you want answered about previous guests or research we’ve discussed. Guest Details If you'd like to learn more or get in touch with Ranell or ASSA, please follow the links below: https://academyofsportspeed.com https://twitter.com/speedyranell?lang=en https://www.facebook.com/AcademyofSportSpeedAustralia/   Music Credit: Panthurr https://open.spotify.com/artist/2NZPNX4jXljA8MsUTrrgNq  https://instagram.com/spencer.panthurr  https://soundcloud.com/panthurr   Thanks for listening and we would love for you to subscribe so you don't miss any episodes!     Support the show: https://www.patreon.com/trainsmarterwithsciencepodcast See omnystudio.com/listener for privacy information.

Poindexter & Maal sit down W/ Ranell & Steven and discuss Milwaukee, life, finance, business and much more. These two individuals were awarded the distinction of being part of the 40/40 Club by Milwaukee Biz Journal. So sit back and enjoy the conversation of what it looks like to have success at such a youthful age.

Ranell is co-founder of the Academy of Sport Speed & Agility in Australia. As Head Coach and Training Director she works with youth to open level athletes across a myriad of sports. Ranell has a Master’s degree in Sport Coaching (GPA 6.5) and a Bachelor degree in Sport Science and Coaching. Ranell’s specialization is in Sport speed and Sprint mechanics, maximizing athletic movement to decrease injury and improve efficiency in players. For ten years Ranell was the Head Teacher of the Sport & Fitness department at WSI TAFE before moving full time into coaching. An award-winning teacher and presenter Ranell delivers workshops and courses in maximizing athletic performance through efficient function and sport speed mechanics. Ranell has run workshops for the coaches and physios at the following Youth Academies and First Teams: Arsenal FC, Leicester FC, Crystal Palace FC, Wigan Athletic FC, Singapore National Football Team, Port Adelaide Power FC AFL, Adelaide Crows AFL, Southampton FC, Brighton and Hove Albion FC, FIT Singapore, Blacktown Spartans NPL1, Northern Tigers NPL 1, NSW Waratahs Rugby Union, and many more.... In addition, Ranell has over a decade of strength and conditioning coaching experience. Currently the Strength & Conditioning & Speed coach for the GWS Fury (Premier League Netball Opens & Under 23’s) and National level sprint athletes. Ranell is a Certified Strength & Conditioning Specialist (NSCA), Level 2 Strength Coach (ASCA) and Level 3 Aust. Track & Field Coach (Sprints, Hurdles & Relays). Ranell continues to train and compete in Masters Athletics on an international level (60m & 100m sprints), medalling at each world championship she has attended. Ranell loves helping achieve goals and has over 25 years industry experience. 

Tune in as the Ladies of the “Don't Take it Personal Podcast”, recap an array of topics including, the largest college admission scam in the United States, The 2020 DNC in MKE, Leaving Neverland, and a Jussie Smollet update. The ladies were honored to be joined by Special Guest, Social X MKE Vice President, Milwaukee Business Journal 2019 40 Under 40 Honoree, and GTD Hall of Famer, Ranell Washington. Ranell informs us on all things Social X as well as answers a few Guys Corner Questions, Inquiring Minds and much, much more! “Nothing said is intended to offend, so join in and... Don't Take it Personal!" Ranell Washington: Twitter: @Neeezzy33 Instagram: @neeezzy Social X MKE: https://socialxmke.com/

We are joined by Head Coach of Academy of Sports Speed Australia (ASSA) Ranell Hobson. Ranell is a sports speed expert who has worked with elite football clubs coaching the coaches who to develop speed with their players. Additionally she has worked with hundreds of athletes across a variety of sports improve their speed on the field and court. You'll hear Ranell discuss the basics of speed development and also provide practical tips for both coaches and players to immediately put into practice. You can find ASSA at https://academyofsportspeed.com/ Hope you enjoy the podcast - if so please leave a review!

This week we are joined by Ranell from Social X Mke. We talk to Ranell about what Social X is, what does the millennial professional looks like, some common themes and events, Social X Homecoming Week, the future of Social X, and what he does to be "anti-social." We share our thoughts on Kaepernick's Nike ad, Geoffrey Owens getting backlash for working a regular job and getting a job offer from Tyler Perry. We close the show with a quick anon! Find more information at ybopodcastmke.com

Ranell Hobson is the Coaching Director at The Academy of Sports Speed. She will share her experience in working with athletes at The Academy of Sports Speed and how their teachings cross over to all types of athletes. 01:00 - Skills, Functional Movement, Elasticity, Power and Mechanics of The Sports 02:15 - Athletes' Underdeveloped Skills 03:19 - The Bad Effects of Sedentary Lifestyle to Athletes 11:50 - Explosiveness of The Blocks 17:01 - The Shift to Being Leaner 18:50 - The Forward Propulsion in Running 19:53 - Restriction in The Hips = Decrease in Running Performance 27:20 - Survey Says... 33:00 - Drills? Some more drills? 36:01 - The Importance of Individual Training

In this episode of the Pacey Performance Podcast I am speaking with Ranell Hobson. Ranell is the Training Director of the Academy of Sport Speed and Agility in Sydney. She has over 20 years experience in Strength and Conditioning coaching and specialises in Speed and Agility. She has a degree in sport science and coaching and is NSCA (CSCS) qualified. Ranell is also a Level 3 Advanced event coach (ATFCA) and an international Masters athletics champion over the sprints. She is also head of the sport and fitness department at Technical and Further Education in Western Sydney. In this episode you will learn - Who is Ranell Hobson (background, experience and education) Acceleration drill progressions Top end speed drill progressions Importance of hip mobility on efficient running How to use the warm up to identify and fix movement issues Teaching running mechanics to reduce the risk of injury in youth athletes Why all coaches should throw away the speed ladders Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Ranell can be found on Twitter @Speedyranell Academy of Sport Speed and Agility can be found on Twitter @assa_australia Enjoy PP

Ranelli Williams with Peter Mingils talking about the subject of.... Beliefs? To listen to her recordings of her past shows go to : htpp://www.buildingfortunesradio.com. Ranell is also an author of her first book, Releasing the Fear and Walking in Faith. Ranelli has not only been a lover of higher education and learning, but also for entrepreneurship.  After becoming Dr. Ranelli Williams, her hope is to further expand her entrepreneurial pursuits by establishing an organization to help individuals transition into entrepreneurship and become strong leaders for God's kingdom. She endeavors to do this through teachings, workshops, and one-on-one mentoring.  

Ranelli Williams with Peter Mingils talking about the subject of.... Beliefs? Ranelli has not only been a lover of higher education and learning, but also for entrepreneurship.  After becoming Dr. Ranelli Williams, her hope is to further expand her entrepreneurial pursuits by establishing an organization to help individuals transition into entrepreneurship and become strong leaders for God's kingdom. She endeavors to do this through teachings, workshops, and one-on-one mentoring. To listen to her recordings of her past shows go to : htpp://www.buildingfortunesradio.com. Ranell is also an author of her first book, Releasing the Fear and Walking in Faith.

Ranelli Williams with Peter Mingils talking about the subject of.... Beliefs? Ranelli has not only been a lover of higher education and learning, but also for entrepreneurship.  After becoming Dr. Ranelli Williams, her hope is to further expand her entrepreneurial pursuits by establishing an organization to help individuals transition into entrepreneurship and become strong leaders for God's kingdom. She endeavors to do this through teachings, workshops, and one-on-one mentoring. To listen to her recordings of her past shows go to : htpp://www.buildingfortunesradio.com. Ranell is also an author of her first book, Releasing the Fear and Walking in Faith.

Ranelli Williams with Peter Mingils talking about the subject of.... Beliefs? Ranelli has not only been a lover of higher education and learning, but also for entrepreneurship.  After becoming Dr. Ranelli Williams, her hope is to further expand her entrepreneurial pursuits by establishing an organization to help individuals transition into entrepreneurship and become strong leaders for God's kingdom. She endeavors to do this through teachings, workshops, and one-on-one mentoring. To listen to her recordings of her past shows go to : htpp://www.buildingfortunesradio.com. Ranell is also an author of her first book, Releasing the Fear and Walking in Faith.