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Både och istället för antingen eller - en podd om integrativ medicin och hälsa
I veckans avsnitt gästas vi av Henri Kallastu, legitimerad naprapat som driver Kroppex-Naprapat kliniker i Stockholm. Henri har en gedigen bakgrund inom hälsa och träning med en kandidatexamen inom biomedicin med inriktning fysisk träning. Han har även certifiering som personlig tränare (NSCA-CPT) och fystränarlicens (NSCA-CSCS) genom National Strength and Conditioning Association. Henri har varit verksam som tränare och massör i många år och ständigt fortsatt vidareutbilda sig i kurser som STAC Grund- och professional trainer, Bulgarian bag, Flowin mm. efter sin kandidatexamen. Intresset för kroppen och dess funktion förde honom vidare att utbilda sig till naprapat. Han har alltid vetat att han på något sätt ska arbeta med att hjälpa människor och har själv gjort en hälsoresa från tonårens stillasittande datorspelande till att gå upp på scenen och tävla i SM inom fitness. Nu nöjer han sig med att träna för att må bra och ha en god hälsa samt orka med det fysiska arbete som att vara legitimerad naprapat innebär. På Kroppex i Norra djurgårdsstaden arbetar Henri med en helhetssyn på kroppen och människan. Han kombinerar olika tekniker och verktyg som dry needling, akupunktur, ledbehandling samt mjukdels behandling för att nå bästa möjliga resultat. Målet är inte bara att lindra smärta utan också att adressera grundorsaken till lidandet och förutsättningarna för långsiktig hälsa. Ordet naprapati betyder ”korrigera lidande”. Henri är känd för sitt professionella och empatiska bemötande. Hans patienter uppskattar hans förmåga att snabbt identifiera problem och tillhandahålla effektiva lösningar för dessa. Nu driver han tre kliniker med fyra anställda som tillsammans alla har samma vision: att kunna bistå människor med besvär i rörelseapparaten och främja folkhälsan. Naprapater fyller en kunskapslucka som finns i primärvården när det kommer till besvär och behandling av rörelseapparaten. Men fler än 1,5 miljoner behandlingar per år inom yrkeskåren är det ett starkt kvitto på just detta. Tack för att just du lyssnar på ”Både och, istället för antingen eller – en podd om Integrativ medicin och hälsa. Följ oss på sociala medier, och ge oss gärna fem stjärnor på iTunes om det här var givande för dig. Prenumerera gärna på vår podd! ♥ Facebook: https://www.facebook.com/integrativmedicin ♥ Youtube: https://www.youtube.com/user/integrativMedicin ♥ Instagram: https://www.instagram.com/both_instead_of_either_or
体幹トレーニングとして人気のプランクですが、デメリットはあるのでしょうか？ なか整形外科スポーツナース・田中悟志さんに聞きました。体幹トレーニング「プランク」にデメリットはある？田中さん：プランクをすることのデメリットは特にありませんが、注意点はあります。正しい姿勢でプランクを行わないと、腰痛などの怪我リスクや、腹筋群を効果的に鍛えることができないといったデメリットが生じる可能性はあります。プランク効果を「最大限に」引き出すやり方。何日目から変化が出る？毎日やるとどうなる？効果を得るためには「正しい姿勢」がマストプランクを正しいフォームで行うには、以下を意識してください。 両肘を地面につき、上腕部は床に対して90度にする 下半身はつま先だけ床につける 身体は板のようにまっすぐにキープさせるありがちなNGポイント田中さん：プランク中に、腰が上がっていたり、逆に下がっているのはNGです。腰痛の原因となりますし、筋肉を正しく刺激できません。このような姿勢になる方は、大殿筋（お尻）に力を入れて引き締めてみましょう。腰がニュートラルポジションに入り、安定したプランクポジションをキープ出来るようになります。また、長時間のプランクは、フォームが崩れやすいです。体幹トレーニング「プランク」、何分やれば効果的？長時間はむしろデメリットに田中さん：プランクは、1セットあたり約10～30秒、それを3～5回繰り返すのがおすすめです。セット間に、プランクをキープした秒数と同じだけの休息を入れましょう。休息を入れるのは、体幹を鍛える前に息が上がってしまうことを防ぐためと、精神的に飽きがこないようにするためです。体幹トレーニング「プランク」の効果とやり方。初心者はまず30秒から！監修者プロフィールなか整形外科スポーツナース 田中 悟志さんNSCAーCSCS,認定スポーツナース、認定スポーツ救護ナースを取得。なか整形外科スポーツナースとして勤務中。筋出力を高める運動の指導を、地域の方へ行っている。
体幹トレーニング「プランク」。アスリート中心に始まったトレーニングですが、手軽に行えることからダイエット中の人にも人気です。気になるのは、プランクだけで痩せるのか。それとも痩せないのか。痩せるとするならどこが引き締まるのか。なか整形外科スポーツナース 田中悟志さんに聞いてみました。──プランクを行うことは、ダイエットに効果的でしょうか？田中さん：プランクは、直接的にダイエットへの効果はないでしょう。プランクは1分程度の短い時間で行うことが多く、その短時間ではダイエットに効果のある程のエネルギーを消費できないと言えます。そのため、プランクだけをやっても痩せないことが多いです。間接的なダイエット効果はある田中さん：しかし、プランクで腹筋が鍛えられることで、身体の安定性が向上します。その結果、正しいフォームで筋トレやウォーキングができるようになり、間接的なダイエット効果が期待できます。また、腹筋が鍛えられることで基礎代謝が上がる効果を期待できますが、基礎代謝アップを狙うのであれば、お尻など大きい筋肉を鍛えた方が効率的でしょう。次：プランクを行うことで引き締まる部位は？──プランクを行うことで、引き締まる部位などはありますか。田中さん：プランクを行うことで、どこか特定の部分が痩せるということはないでしょう。そもそも、部分痩せは難しいと考えられています。痩せるということは、つまり蓄積している体脂肪を減らすこと。しかし、一部分の脂肪だけを優先して減らすことはできないのです。「部分痩せ」はありえる？ありえない？ダイエットのウソ・ホント田中さん：ただ、プランクを行うことで腹筋群の筋肉が鍛えられ、腹部が引き締まりすっきりした印象に変わる可能性はあるでしょう。プランクの効果とやり方。体幹トレーニング初心者は「まず30秒」から！監修者プロフィールなか整形外科スポーツナース 田中 悟志さんNSCAーCSCS,認定スポーツナース、認定スポーツ救護ナースを取得。なか整形外科スポーツナースとして勤務中。筋出力を高める運動の指導を、地域の方へ行っている。
We talk about strength training in women over 40. Joining us is Rachel Cosgrove NSCA-CSCS a renowned personal trainer and certified strength and conditioning specialist. She will talk about her book "Age Strong: A Woman's guide to feeling athletic and fit after 40".
Studies have shown that regular exercise can significantly improve fitness, energy levels, and pain management in Parkinson's patients, helping them retain control over their daily lives. Renowned medical fitness expert William Smith, MS, NSCA-CSCS, MEPD. Smith is author of the highly acclaimed book Exercises for Parkinson's Disease: The Complete Fitness Guide to Improve Mobility, Strength and Balance and brings a wealth of knowledge and practical advice to the Parkinson's community. His expertise and practical insights developed over 25 years working in fitness, healthcare, and medical settings make him a valuable resource for anyone looking to improve the lives of those affected by Parkinson's disease.
-Brandon Athey is an O2X Strength and Conditioning Specialist at Howard County Fire and Rescue.-Prior to joining O2X, he was apart of the U.S. Army's Holistic Health and Fitness (H2F) Program with the 18th Field Artillery Brigade in Fort Bragg, NC, from 2021-2023. During his time, he assisted in creating the H2F Program for the Brigade, stood up two strength and conditioning programs at the Battery level for the 18th FA Brigade's 3rd Battalion, 27th Field Artillery Regiment's (3-27) Alpha and Charlie Batteries, and lead the creation of an in-house “train-the-trainer” 4-day course - called the Steel Fitness Trainer (SFT) course. The course intended to certify soldiers as H2F trainers by educating them on the fundamentals of strength and conditioning, resistance and endurance training program design, energy systems development, fundamental movement patterns, kinesiology, anatomy, and physiology, incorporating the other pillars of H2F—nutritional readiness, injury prevention, spiritual readiness, and cognitive performance.-Before becoming a tactical strength and conditioning coach, Brandon was working in the collegiate setting at Hagerstown Community College, Shippensburg University, Clemson University, and Mount St. Mary's University. During his tenure at Hagerstown, he stood up the entire strength and conditioning program from it's foundation and was an adjunct professor of exercise science & health from 2017-2021 in-person, and currently still teaches for the programs online only courses. -He holds his Bachelor of Science Degree in Exercise Science from Salisbury University, and his Master of Arts Degree in Sport Coaching with a focus in Strength and Conditioning from the University of Denver. Brandon is certified as an NSCA-RSCC and NSCA-CSCS,*D.-Since joining O2X, he has kick started the Integrated Readiness Program at Howard County Fire Rescue, where he works with fire academy and career firefighters on optimizing occupational performance.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training. Check out The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Study Group: https://www.facebook.com/groups/2415992685342170
How to Train Smart & Get Stronger as you Age with Fabio Camano Guest: Fabio Comana, M.A., M.S., NASM CPT, CES, PES, CWC, CNC & CSNC; ACE-CPT & HC; ACSM-EP; NSCA CSCS; CISSN Hosted by: Debbie Potts Who is Fabio Comana? Fabio Comana is an accomplished expert in exercise science, nutrition, and fitness education. He holds extensive certifications including NASM, ACE, and ACSM credentials, and serves as a faculty member at San Diego State University, teaching courses in kinesiology and physiology. Fabio has also contributed significantly to fitness education as a subject matter expert for OrangeTheory Fitness and the National Academy of Sports Medicine (NASM). He was the original creator of ACE's IFT™ model and developed NASM's latest cardio model. His career spans roles such as Division I collegiate coach, strength-conditioning coach, and president of Genesis Wellness Consulting. In this episode, Fabio shares his wealth of knowledge on how we can improve health, fitness, and vitality as we age, particularly over the age of 40. Key Topics Covered: Fueling and Training Over 40 Strategies to maintain energy and vitality through the aging process. Adjusting training and nutrition to support hormonal changes that come with age. Muscle Development The critical role of strength training for muscle preservation as we age. Techniques to optimize muscle growth and recovery. How GLP-1 influences weight management and metabolic health in older adults. Blood Flow Restriction (BFR) Training Exploring the benefits of BFR training for muscle growth and strength. Safe methods for incorporating BFR bands into your workout routine. Heart Rate Tips – Intensity vs. Zone 2 The balance between high-intensity workouts and Zone 2 cardio for heart health. Understanding heart rate zones and their impact on fitness outcomes. Fueling – Protein and Carbohydrates Effective protein timing and the importance of hitting the leucine threshold for muscle repair and growth. Why carbohydrates play a role in maintaining energy and performance. Retrain the Way We Think, Rethink the Way We Train Fabio emphasizes a holistic approach to aging, promoting overall well-being and quality of life. He encourages adopting strategies that combine physical training, nutrition, and mental health to live your best life in the second half of your life. Future Topics to Watch For: The importance of rest, recovery, and sleep hygiene. How to improve sleep quality and manage recovery effectively. Addressing chronic stress and developing a growth mindset. Balancing HIIT with Non-Exercise Activity Thermogenesis (NEAT) for better health outcomes. The hormonal impact of various exercise types on long-term health. Further insights on safe and effective BFR training. Optimizing protein timing for aging muscles. Fabio Comana's Education: MS in Nutrition (Sports Nutrition), San Diego State University MA in Exercise Physiology, San Diego State University BS in Nutrition (Dietetics), San Diego State University Learn more about Fabio Comana: Visit San Diego State University Faculty Page For questions and personalized coaching options, contact Coach Debbie Potts at www.debbiepotts.net. Tune in to this insightful episode for actionable tips on how to age with vitality, maintain strength, and stay active in your 40s and beyond!
yan, GIFTED Coach Anthony Plaza and and special guest Adam O'Kelly dive into bodybuilding insights, career hurdles, and overcoming challenges in pursuit of physical and personal growth. Adam shares his journey in bodybuilding and balancing his career while prepping for competitions. The team also discusses financial realities of bodybuilding, the role of support systems, and the highs and lows of competition season, including reflections on recent events like the St. Pete Classic and USA Championships. Work with Coach Anthony Plaza: https://www.giftedperformance.com/ant... Coach Anthony Plaza on IG: / a_j_plaza Adam O'Kelley on IG: / adamokelley Do you want your question read on the show? Please email us at giftedperformance@gmail.com! Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order! GIFTED Academics: http://gifted-academics.com/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedul... GIFTED HQ Instagram - / gifted-hq GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - / the_squatfather Coach Annie Gunshow - / anniegunshow Coach Thomas Butler - / tombot.exe Coach Mike Taylor - / miketaylordpt Coach Jason Holt - / the_completemeathead Coach Anthony Plaza - / a_j_plaza Coach Jeremy DeSantis- / jeremy_desantis Coach Steven Tran - / stevenh.tran Coach Kerri Harris - / harrikerris_fit Coach Caroline Beebe - / cbsmartbody Coach Sam Gusumano - / sammieannfitt 00:15 – Welcome back! Intro to the episode and today's guests 00:51 – Adam O'Kelly's bodybuilding journey and career challenges 02:55 – Handling financial stress and sacrifices in bodybuilding 07:10 – Staying motivated through life's ups and downs 19:02 – St. Pete Classic victory highlights and audience reactions 33:15 – The Nick Walker Olympia drop-out discussion 51:17 – Lessons from the USA Championships and staying grounded 01:16:17 – Adam's future competition plans and offseason focus 01:22:22 – Closing thoughts and future goals
省スペースで手軽に行えることからメジャーなトレーニングとなった「プランク」ですが、痩せるのか、痩せないのか。プランクでどこが痩せるのか、なか整形外科スポーツナース 田中悟志さんに聞いてみました。プランクだけで痩せる？ 痩せない？直接的なダイエット効果はないプランクは、直接的にダイエットへの効果はないでしょう。プランクは1分程度の短い時間で行うことが多く、その短時間ではダイエットに効果のある程のエネルギーを消費できないと言えます。そのため、プランクだけをやっても痩せないことが多いです。間接的なダイエット効果はあるプランクで腹筋が鍛えられることで、身体の安定性が向上します。その結果、正しいフォームで筋トレやウォーキングができるようになり、間接的なダイエット効果が期待できます。また、腹筋が鍛えられることで基礎代謝が上がる効果を期待できますが、基礎代謝アップを狙うのであれば、お尻など大きい筋肉を鍛えた方が効率的でしょう。プランクをやるとどこが痩せる？プランクを行うことで、どこか特定の部分が痩せるということはないでしょう。そもそも、部分痩せは難しいと考えられています。痩せるということは、つまり蓄積している体脂肪を減らすこと。しかし、一部分の脂肪だけを優先して減らすことはできないのです。「部分痩せ」はありえる？ありえない？ダイエットのウソ・ホントただ、プランクを行うことで腹筋群の筋肉が鍛えられ、腹部が引き締まりすっきりした印象に変わる可能性はあるでしょう。プランクの効果とはプランクは腹筋や背中、腕や肩など全身の筋肉に刺激を与えることができます。 引き締まった腹部やボディラインを作る インナーマッスルや背筋強化による姿勢改善 腕や肩の筋肉も鍛えられ、上半身の筋力を向上させる バランス感覚を養い、日常生活やスポーツパフォーマンスを高めるプランクの効果とやり方。体幹トレーニング初心者は「まず30秒」から！監修者プロフィールなか整形外科スポーツナース 田中 悟志さんNSCAーCSCS,認定スポーツナース、認定スポーツ救護ナースを取得。なか整形外科スポーツナースとして勤務中。
This week, Ryan is joined by GIFTED Coach Anthony Plaza in a no-holds-barred conversation about bodybuilding prep, life lessons, and how to navigate challenges both in and out of the gym. From the highs and lows of competing to personal growth, they dive deep into Anthony's journey, including his recent pro card win, faith, and balancing the bodybuilding lifestyle with real life. Whether you're a seasoned competitor or just curious about the mindset of a bodybuilder, this episode has something for everyone. Work with Coach Anthony Plaza: https://www.giftedperformance.com/anthony-plaza/ Coach Anthony Plaza on IG: https://www.instagram.com/a_j_plaza/ Do you want your question read on the show? Please email us at giftedperformance@gmail.com! Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order! GIFTED Academics: http://gifted-academics.com/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/ 00:00 - Intro & Last Week Recap 01:00 - Welcoming Anthony 05:00 - Bodybuilding Season Overview 10:00 - Lessons from Nationals & Losses 13:00 - Balancing Bodybuilding with Life Challenges 17:00 - Support Systems and Mental Health 22:00 - Overcoming Doubt & Anxiety 28:00 - Life Changes Impacting Prep 32:00 - Handling Life's Obstacles During Prep 42:00 - Enjoying the Bodybuilding Process 01:14:00 - Final Thoughts & Wrap-Up
This week, Ryan dives into a Q&A session, addressing questions from the community. Topics include the future of the CrossFit Games following the tragic passing of Lazar Đukić, highlights from the Olympic Games, the best training frequency for muscle growth, and a critique of the worst supplements on the market. He also shares personal experiences dealing with elbow pain and discusses his favorite cheat meals over the years. Do you want your question read on the show? Please email us at giftedperformance@gmail.com! Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order! GIFTED Academics: http://gifted-academics.com/ GIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/ 00:10 - Introduction and Space Coast Classic Announcement 01:04 - Q&A Session Begins 02:38 - What Happens to the CrossFit Games After Lazar's Tragic Passing? 14:19 - Highlight of the Olympic Games 18:55 - Training Frequency: Once vs. Twice a Week for Muscle Growth 22:22 - The Worst Supplements on the Market 35:38 - Dealing with Elbow Pain and Numbness 41:26 - Favorite All-Time Cheat Meals 55:09 - Conclusion and Farewell
This week, Ryan talks creates a tier list ranking fitness foods known for their digestive effects. He also shares his idea for a new fad diet, the "Alpha Male Diet". The episode highlights impressive gymnastics feats, discusses the trend of dewy makeup looks, and reviews the supplement chasteberry for PMS relief. It wraps up with a Reddit question about eating four bagels a day! Do you want your question read on the show? Please email us at giftedperformance@gmail.com! Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order! GIFTED Academics: http://gifted-academics.com/ GIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/ 00:10 - Introduction and New Segment: Tier List 01:28 - Crafting the Perfect Fad Diet 02:38 - Sponsor: Space Coast Classic Announcement 04:28 - Memes and Things: Fitness Foods Tier List 20:00 - The Alpha Male Diet 30:16 - Gymnastics Power Output 38:42 - Growing Giant Pumpkins 41:19 - The Dewy Look Trend 51:10 - Steven Tran's Lifestyle Post 58:47 - Reddit Question: Eating Four Bagels a Day 1:03:48 - Conclusion and Farewell
This week, Ryan talks about a post from Coach Caroline Beebe about strength training for new moms, discusses health myths about cinnamon, talks about the impact of lifestyle on cancer rates, explores the use of THC/CBD in workouts, and checks out some more "healthy" recipes. Do you want your question read on the show? Please email us at giftedperformance@gmail.com! Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order! GIFTED Academics: http://gifted-academics.com/ GIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/ 00:00 Introduction and Episode Overview 02:33 Promoting Gifted Academics Preps 04:35 Fall Retreat Announcement 06:17 Memes and Things Segment 07:02 Debunking Cinnamon Myths 16:16 Cancer and Modifiable Risk Factors 23:00 Review of "Running High" Supplement 28:56 Healthy Pizza Recipe Critique 32:26 Feats of Strength and Gym Accidents 38:00 301 Test Challenge Preview 45:54 Mama Strong Program Introduction 51:14 Reddit Question of the Week: Making Baby Food 57:33 Conclusion
This week, Ryan talks about the wellness industry as a whole and what makes it up, some more insane Carnivore food, discusses what defines a non-scale victory and more! SPOTIFY VERSION IS MISSING VIDEO THIS WEEK DUE TO SPOTIFY UPLOAD ERRORS, FULL VIDEO IS ON YOUTUBE. Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/
This week, Ryan talks about A One-Sided Fitness Dating App, introduces a new segment called "That's Really Dumb", Hula Hoop Fitness and more! He also discusses a post from Instagram about how to become a health and fitness 1 percenter. This isn't one you want to miss!Do you want your question read on the show? Email us at giftedperformance@gmail.com! Stay Gifted Web Design: https://staygiftedwebdesign.com GIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/GIFTED Wellness: https://gifted-wellness.com/GIFTED Express $30/mo Training: http://www.gifted-express.com/GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED HQ Instagram - https://www.instagram.com/gifted-hq/GIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelVisit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.GIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/Coach Annie Gunshow - https://www.instagram.com/anniegunshow/Coach Thomas Butler - https://www.instagram.com/tombot.exe/Coach Mike Taylor - https://www.instagram.com/miketaylordpt/Coach Jason Holt - https://www.instagram.com/the_completemeathead/Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/Coach Steven Tran - https://www.instagram.com/stevenh.tran/Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/
This week, Ryan talks about when and how to utilize fasting in your diet, a new kind of "seated squat", a pill that claims to be an alternative to Ozempic based on olive oil and more! He also discusses a post from Instagram about how to become a health and fitness 1 percenter. This isn't one you want to miss! Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/
In this podcast we cover some important concepts from Chapter 8 of the NSCA CSCS book: Psychology of Athletic Preparation and Performance. NSCA CSCS Prep Resources: CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout
This week, Ryan talks about some memes and things from the internet, including someone saying not to eat peanut butter after the gym, a good CrossFit Influencer, and some more weird food from the Vegan and Carnivore diets! He also discusses a post from Coach Mike Taylor about having a winning rehab mindset. This isn't one you want to miss!Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/ GIFTED Wellness: https://gifted-wellness.com/GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/
This week, Ryan talks about some memes and things from the internet, including people commenting on women's training post-pregnancy, Disney adults and more! He also discusses a post from Coach Steven Tran about defining a plateau, and answers a question from reddit. This isn't one you want to miss! Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/
This week, Ryan talks about some memes and things from the internet, including a few "What people eat in a day" videos, a video from our friend el campeano, discusses the TikTok Oatzempic craze, and answers a question from reddit about eating like a camel. This isn't one you want to miss! Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/ GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/
Joining us is Dr. Gabe Sanders, PhD, NSCA-CSCS, an Assitant Professor in the School of Human Services at the Univ. of Cincinnati. Dr. Gabe Sanders research focuses on sport science and human performance, wearable technology, daily workloads and fatigue in athletes. He will share with us the importance of strength training and muscle health and give us tips on how we can combat chronic diseases and age gracefully!
This week, Ryan talks about some insane "high protein foods", and discusses the 5-4-3-2-1 Challenge and is elated by the return of the Street Sharks. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 Transformation Challenge Contestants - and answers a question from Reddit! Do you want your question read on the show? Email us at giftedperformance@gmail.com! Article on Cycle Syncing: https://www.womenshealthmag.com/uk/fitness/a60004028/cycle-syncing/ GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/ GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/
This week, Ryan talks about a claimed viral testosterone booster, watches a man yell, covers his shins, discusses weight fluctuations, and learns about a new type of coffee from Thailand. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 Transformation Challenge Contestants - and answers a question from Reddit! Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/
This week, Ryan talks about his recent trip to Denmark, a new supplement called GRUNS, some useless fitness "technology" & takes a look at a man who lifts with three belts. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 CrossFit Open Athletes - and answers a question from Reddit about turkey! Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.
Please welcome Austin Current to the Born to Thrive Podcast! Austin is a world-class online fitness coach and the author of Science of Strength Training, an international best-selling book translated into 10+ languages. Since 2013, he has earned his IFBB Pro status as a drug-free athlete, the second-youngest in history at the time, graduated with a degree in Exercise Science focusing on Sports Nutrition, and has earned and upheld his NSCA-CSCS and ISSN-CISSN certifications. Austin has helped transform the lives of thousands of gym-goers, professional athletes, and personal trainers around the globe. He has contributed articles for major publications such as Men's Health, Muscle & Fitness, Muscle & Fitness HERS, Barbend, T-Nation, and Penguin Random House Higher Education, among others. (0:44) Intro (8:22) Getting started with strength training (14:43) Experts trying to be right over being helpful (19:20) To be a coach is to be a communicator (28:00) You don't know what you don't know (36:00) Unraveling the narratives about health, nutrition, and fitness (45:50) Finding what you love to do (52:23) Life is about change (56:10) The devil we know (1:03:44) You'll never hate yourself into a body you love (1:06:56) Life after bodybuilding (1:16:32) Austin's book, The Science of Strength Training Follow Austin: Website: https://scienceofstrengthtraining.com/ IG: @austincurrent_
This week, Ryan talks about "Hormone Balance", watches an interesting exercise that may have another use in the bedroom, congratulates the GIFTED Athlete of the Week Michael Turner and answers some questions from Reddit! Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Miami Meetup: https://www.giftedperformance.com/product/gifted-meet-up-miami/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Eric Hsu to discuss considerations relating to sprinting, acceleration and deceleration, and curvilinear running. Eric Hsu holds an NSCA CSCS in addition to the PES & CES from NASM. Originally from Taiwan, Eric has trained hundreds of athletes across a variety of sports, including basketball, rugby, table tennis, ice hockey, and more. Eric has a passion for sprinting in particular. Eric currently assists at the University of Louisville with the men's basketball and the XC/track and field teams. For more on Eric, be sure to check out @performanceguy_eric on Instagram & Eric The Performance guy on YouTube! *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
This week, Ryan talks about lifting after the age of 50, watches an Instagram Reel about hip thrusts reducing chances of pregnancy, discusses an interesting advertisement he saw online, and congratulates the GIFTED Athlete of the Week - Dr. Mike Taylor. Finally, he answers some questions from Reddit! Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Miami Meetup: https://www.giftedperformance.com/product/gifted-meet-up-miami/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.
This week, Ryan talks about some questionable Instagram posts about food substitutions and cereal-flavored protein powders, tackles a few Reddit questions - including one about REALLY enjoying imitation crab meat and finally he congratulates the multiple GIFTED Athletes of the week - the Team Squatfather Transformation Crew. Do you want your question read on the show? Email us at giftedperformance@gmail.com!GIFTED Wellness: https://gifted-wellness.com/GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Miami Meetup: https://www.giftedperformance.com/product/gifted-meet-up-miami/GIFTED Express $30/mo Training: http://www.gifted-express.com/GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED HQ Instagram - https://www.instagram.com/gifted-hq/Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/Coach Annie Gunshow - https://www.instagram.com/anniegunshow/Coach Thomas Butler - https://www.instagram.com/tombot.exe/Coach Mike Taylor - https://www.instagram.com/miketaylordpt/Coach Jason Holt - https://www.instagram.com/the_completemeathead/Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/Coach Steven Tran - https://www.instagram.com/stevenh.tran/Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/GIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Academics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.
This CSCS Prep Episode covers the last two chapters of the Essentials of Strength Training and Conditioning Book information on Organization and Administration. Join our CSCS Study Group on Facebook: https://www.facebook.com/groups/2415992685342170 Pass your CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
Ali, also known as Ali G, also known as The Queen of Men's Health, has been in the health and fitness field for over 2 decades. After achieving her degree in Exercise Science from Springfield College as well as NSCA CSCS, Ali began her training career with clients primarily looking to improve their golf performance. During this period, Ali was twice named to Golf Digest's Top 50 Golf Fitness Professionals. Today Her Silverback Coaching and Silverback Summit brands are recognized as a beacon of advocacy for men's health and performance. She has been welcomed to participate in multiple courses and internships typically reserved for medical professionals and has spoken at the prestigious AMMG medical conference as a fitness professional. She has dedicated her life's work to provide the most cutting edge information related to men's health in the most direct and entertaining way. - 2 time Golf Digest Top 50 Golf Fitness Professional - CSCS - Founder of Silverback Coaching by Ali Gilbert - Founder of the Silverback Summit, the only live men's health event featuring experts in nutrition, hormone optimization, fitness, + cardiovascular health. - Creator of Testosterone School the only resource combining fitness, nutrition + testosterone optimizing strategies - Featured in Muscle & Fitness, T Nation, Mark Bell's Power Project, Dave Tate's Table Talk, Generation Iron, as well as various other publications, podcasts + seminars on the topics of testosterone, nutrition + fitness. Links: silverbacksummit.com IG @thealigilbert --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support
Stew Smith is a former Navy SEAL Lieutenant and an NSCA CSCS who graduated from the US Naval Academy and Basic Underwater Demolition/SEAL training, also known as BUD/S. For over 25 years, he has been writing workout books that prepare people to ace fitness tests and selection programs. People from all fitness levels use his military preparation products for help with everything from losing weight and getting ready for basic training to preparing for special operations. Stew founded StewSmithFitness.com and Heroes of Tomorrow Fitness – an online fitness resource for people seeking to join the Military, Law Enforcement, and Firefighting professions. He and his team train over 5,000 young men and women who wish to serve their country and communities locally for free each year.In this episode, we discuss his career, his approach to coaching everything from the specifics of the CSS to big-picture SOF prep training, and what he's learned about successful SOF candidates in his 25+ years of coaching. Timestamps:00:00:22 Intro00:01:12 Background00:03:50 What Have You Learned Since You Started00:06:31 Approach to Coaching CSS00:08:49 Technique Preference00:13:23 Working on Range of Motion00:16:25 Alternating Breaststroke Kick00:17:50 What Are You Currently Doing00:19:03 How Far do People Travel to Train With You00:20:05 How Does Your Coaching Change From Person to Person00:24:20 Helping People Prepare For The PST00:29:12 Most Common Beginner-Level Issues00:34:34 Balance of Treading Training00:37:01 Biggest Differences in Prep Strategies00:41:12 Reasons Attrition is High00:43:29 Have They Been Doing the Work00:45:21 Main Variables in Prep for Individual Characteristics00:48:09 Advice for Talking to Recruiters00:51:48 Scruff Duty00:54:10 Best and Worst Advice You've Ever Received00:58:21 Learn More About You00:59:24 Outro
Dr. Ramsey Nijem is a leader in the Strength and Conditioning field. He has worked as an NBA assistant and head S&C coach and currently is head S&C coach for Kansas Men's basketball. Ramsey discusses his path through S&C education getting his masters degree and doctorate of sport performance as well as what helped him work his way up to a head S&C position. Check out his Free Force in Sport Diagnostics and Programming Strength Webinar: https://courses.appliedperformancecoach.com/free-force-in-sport-webinar-access?fbclid=PAAabykpvZWJiYKphxf-j4nVBJvRb_0IP5LEI1SEf5Ot8CISqzg7xzZ9M4U3k_aem_AS08skOhYD4g2zQUul3gM6IZaXeaW1n5DDzOvrRquhZIUpMEv1I6c9kWYmXht9NfOuI Learn more about Dr. Nijem's Applied Performance Coach Certification: https://www.appliedperformancecoach.com/
Paul Kolody earned his Bachelors of Science in Athletic Training and his Masters of Science in Physical Education, with a concentration in Exercise Science as well. He is certified by the National Athletic Trainers Association, (NATA/ATC), as an Athletic Trainer, the National Strength and Conditioning Association, (NSCA/CSCS), as a Certified Strength and Conditioning Coach, and USA Weightlifting as a Level One Club Coach. Paul started his career as an Athletic Trainer including serving as the Athletic Trainer and Strength Coach for the Somerset Patriots Baseball Club from 1998 to 2004. In 2003 he helped open Somerset Medical Center's Sports Performance & Rehab Center, managing that facility and training athletes at the middle school, high school, college and professional level. He now serves as the strength coach at Hunterdon Central Regional HS in NJ. Links: Twitter: https://twitter.com/HCSportsPerform Facebook: https://www.facebook.com/paul.kolody.3 Instagram: https://www.instagram.com/reddevilstrength/
Developing High School AthletesGuest: Paul KolodyBio: Paul Kolody earned his Bachelors of Science in Athletic Training and his Masters of Science in Physical Education, with a concentration in Exercise Science as well. He is certified by the National Athletic Trainers Association, (NATA/ATC), as an Athletic Trainer, the National Strength and Conditioning Association, (NSCA/CSCS), as a Certified Strength and Conditioning Coach, and USA Weightlifting as a Level One Club Coach.Paul started his career as an Athletic Trainer including serving as the Athletic Trainer and Strength Coach for the Somerset Patriots Baseball Club from 1998 to 2004. In 2003 he helped open Somerset Medical Center's Sports Performance & Rehab Center, managing that facility and training athletes at the middle school, high school, college and professional level. He now serves as the strength coach at Hunterdon Central Regional HS in NJ.Links:Twitter: https://twitter.com/HCSportsPerformFacebook: https://www.facebook.com/paul.kolody.3Instagram: https://www.instagram.com/reddevilstrength/
Kilimanjaro with 3 artificial joints; got your attention? Feeling a little tired… after your early morning swim or your HIIT session today? This will give you a new perspective. Even better, with adult kids. If you're a parent you know what that would mean. If you have parents, especially if they're gone, you may know what it would be like to have a memory like that with them. What kind of life lessons are tucked into experiences like this. Maybe you pursue marathons or triathlons, maybe you like bodybuilding. Is it for you, or ego, or is it also something to create a life for later you love? Is it to put something in your life that is more meaningful, or to escape reality of today? There are so many reasons to add a "reach" experience to your life, and none of them wrong. Perhaps the only wrong is in not knowing why you want it or do it. Enjoy this short Q and A. My Guest: Dr. Irv Rubenstein, exercise physiologist and personal trainer (NSCA-CSCS, CPT, Certified with Distinction; ACSM-EP; FAI-Functional Aging Specialist), is president of STEPS Fitness, Nashville's first personal training center. He has been an educator for fitness professionals with Exercise ETC; a contributor to online articles on fitness myths, functional training, and proper exercise technique; and has also contributed to books and articles for and about personal training. He was a founding member of the Eating Disorders Coalition of Tennessee (now Renewed Support) and served on its Executive and Education Committees. Dr. Irv has presented nationally and regionally on exercise and anorexia, arthritis and exercise, exercise and weight management, and several other exercise-related topics. He currently is an advisory board member for the MFN, has provided webinars for the MFEF, and is co-author of its Orthopedic Fitness Specialist course. Questions we answer in this episode: How did it impact your leadership or did you use it as an example in that way? What does a person do after reaching a personal goal like that? Was there any fear of separation or isolation from clients? How did this help you relate to your clients, or did it? The full episode: (included video footage) https://www.flippingfifty.com/kilimanjaro Other Episodes You Might Like: Adventure, leadership
Got a bucket list? Today's guest went up Mt Kilimanjaro, for the second time in January, having had 3 joint replacements at 70. I feel like I should just stop talking at this point and get you right to the show, so it's exactly what I'm going to do. Just this first… Watch Irv's Mt Kilimanjaro Adventure: https://drive.google.com/file/d/1C-xNwUEj7J7Dt2mYfYbmPTXvaLFIooYg/view My Guest: Dr. Irv Rubenstein, exercise physiologist and personal trainer (NSCA-CSCS, CPT, Certified with Distinction; ACSM-EP; FAI-Functional Aging Specialist), is president of STEPS Fitness, Nashville's first personal training center. He has been an educator for fitness professionals with Exercise ETC; a contributor to online articles on fitness myths, functional training, and proper exercise technique; and has also contributed to books and articles for and about personal training. He was a founding member of the Eating Disorders Coalition of Tennessee (now Renewed Support) and served on its Executive and Education Committees. Dr. Irv has presented nationally and regionally on exercise and anorexia, arthritis and exercise, exercise and weight management, and several other exercise-related topics. He currently is an advisory board member for the MFN, has provided webinars for the MFEF, and is co-author of its Orthopedic Fitness Specialist course. Questions We Answer in this Episode: Why? How did you train? How did it go? Problems, pitfalls, challenges? Recommendations for others considering a challenge of this sort? How did it change you? Connect with Irv: https://stepsfitness.com Resources: What, When & Why to Exercise for Women 40+: https://www.flippingfifty.com/womensexercise
This episode covers the science and application of biomechanics to training. We cover classes of levers, force, work, power, rate coding, and more. . If you're studying for the CSCS Exam, make sure to join my CSCS Study Group: https://www.facebook.com/groups/2415992685342170 . Learn more about The Movement System CSCS Study Course here: https://www.themovementsystem.com/
In this episode, I have a conversation with one of my long-time mentors, Coach Meg Ritchie Stone. Coach Stone is a two-time Olympian, world record holder, and multiple NCAA DI champion in the discus and shot put. She was also the first female strength and conditioning coach and has helped pave the road not only for better female representation in coaching but for the strength and conditioning profession at large. She is also married to Dr. Michael Stone and together they still direct the sport science doctoral program at ETSU and run the Center of Excellence for Sport Science and Coaching Education. I hope that you'll enjoy this first episode of The Sport Science Education Podcast. Note: the audio didn't come across great during the interview. I'll keep refining my setup for future episodes! www.drjacobgoodin.com Timestamps: 00:00 - Introduction and the "why" behind this new podcast 04:58 - Meg's athletic journey, Olympic aspirations, and the importance of PE instructors and talent ID 08:08 - Competing against East German athletes and the lessons they taught her in physical prep & training 10:35 - Coach & early sport scientist Frank Dick and implementing periodization, weightlifting 13:14 - Faina Melnik (discuss WR holder) & Nadezhda Chizhova (shot WR holder) bench press display 14:37 - Meg's best strength numbers in the squat, bench, and clean 17:01 - Meg's proudest sporting achievements 17:51 - The impact of gender expectations on sport performance 19:59 - Being inducted into the Mt. SAC Hall of Fame 21:36 - Meg's transition from athlete to coach 24:02 - The impact of the atmosphere at Arizona State University on Meg's performance 25:03 - Remote coaching before the internet 26:07 - How Meg became the first female S&C coach at the DI level 31:52 - The challenges of being the first female S&C coach 36:44 - The MOST concerning aspect of the strength and conditioning profession 39:30 - The key to improving sport coach education 43:10 - "You're changing their physiology" 45:09 - ETSU's unique sport science program 50:17 - Meg's advice for the next generation of S&C professionals 51:07 - Sponsors Resources: Meg Ritchie Stone ETSU's Sport Phys & Performance Programs Center of Excellence for Sport Science and Coaches Education Sports Training Principles - Dr. Frank W. Dick Faina Melnik Nadezhdaa Chizhova Valarie Allman Sponsors: PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi Try the EvolveAI now for FREE for two weeks and unlock your potential! Or use this link: https://bit.ly/EvolveAI_Goodin Check out the Hawkin Dynamics force plates for yourself, and tell them that Dr. Goodin sent you Certified Strength and Conditioning Specialist (CSCS): https://bit.ly/NSCA_CSCS
In the 142nd episode of The Strength Connection Podcast, Mike and our special guest, Professor at the Carrick Institute in Rocky Mountain University and Researcher, Dr. Mike T Nelson, will talk about heat transfer experiment, the metabolic flexibility project, ways to check metabolic flexibility at home, homeostatic regulators, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:45) Welcome to our special guest Professor at the Carrick Institute in Rocky Mountain University and Researcher, Dr. Mike T Nelson @drmiketnelson(2:15) Dr. Mike's origin story(2:20) Interest in science(3:05) Starting lifting early(3:40) Undergrad psychology class (4:50) Heat transfer experiment(6:10) Presentation for DARPA(8:10) New psychology class(9:00) Working in a cube environment(9:20) NSCA CSCS(10:00) Training people(10:15) Ph.D. work in biomechanical engineering(11:00) What does Dr. Mike currently do?(11:45) About metabolic flexibility(13:10) Lack of choice for projects(14:00) The Metabolic Flexibility project(16:20) Metabolic inflexibility(19:50) From inflexible to flexible(20:40) Insulin-dependent and insulin-independent(23:10) Ways to check metabolic flexibility at home(25:35) Fasted cardio(27:00) Why is fasted cardio easier in practice?(28:05) Opposite data(28:10) Shout out to Dr. Jeff Rothschild @eatsleep.fit(28:25) Shout out to Ryan Baxter @ryanjasonbaxtor(28:40) Is fasted cardio magical?(30:15) Should you do fasted cardio?(32:15) The flexibility levels(33:30) Dr. Mike's pet peeve(33:50) Homeostatic regulators(34:50) Steps to become more resilient(35:10) Heat acclimation(36:00) “The greater your buffer zone is in temperature, pH level, that's the key to advanced recovery, longevity, and being more robust antifragile.” - Dr. Mike T Nelson @drmiketnelson(37:10) Sauna village(37:10) Shout out to Krista Scott-Dixon @stumptuous(37:30) Shout out to Thadius Owen @primalhacker(38:25) Shout out to Laird Hamilton @lairdhamilton(39:20) Benefits of cold showers(39:40) At home cold immersion(42:50) Voluntarily suffering(43:50) Stress-related thoughts(44:50) “You have to pick some stressors in your life.” - Dr. Mike T Nelson @drmiketnelson(45:20) “You have to pick what stressors you want to expose yourself to and if you do that in an intelligent manner your body rewards you by getting better at those things via adaptation.” - Dr. Mike T Nelson @drmiketnelson(45:45) Meditative practice(46:15) Shout out to John Danaher @danaherjohn(46:30) Stress lessen(47:25) Shout out to Brian Mackenzie @_brianmackenzie(47:25) Shout out to Rob Wilson @preparetoperform(48:40) Mike and Chris' nose breathing experiment(49:30) One of Dr. Mike's training methods(51:20) What's next with Dr. Mike?Where to find Dr. Mike T Nelson? @drmiketnelsonwww.flexdiet.com www.physiologicflexibility.com
This episode breaks down the process for progressing plyometrics. This is important to know when studying for the CSCS exam, as well as to best serve your clients and athletes. Get 40% OFF The Movement System Vertical Jump Program with code: NEWYEAR2023 https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-ig
This week we are continuing our discussion with Dr. Scott Howell, a certified strength and conditioning specialist with Ph.D. in Health Science from Trident University. In this part of the interview, we talked about male infertility, how men maintain fertility and why they need to check sperm quality at a young age. If you haven't listened to the first part yet, then listen to it on all major streaming platforms. Go to www.thestandard.academy/magazine to become one of the first to get my digital magazine for free that'll help you create a kick-ass life. Scott Howell, Ph.D., CSCS, ABHRT-C is the Clinical Research and Education Director of Optimize U and Professor of Health Science at Optimize U Health Sciences and Colorado State University. Dr. Howell holds a Ph.D. in Health Science from Trident University, a Master of Science in Sport and Health Science from American Military University, a Bachelor of Science in Sport and Health Science from American Military University, and a Mechanical Engineering degree from Forsyth Technical College as well as two additional doctorates. He is a certified strength and conditioning specialist (NSCA-CSCS), periodization strength and conditioning expert (PSC-E), an exercise scientist, and epidemiologist with research interests in periodization training for sports, the long-term harm of performance-enhancing drug use, and endocrine disrupting chemicals exposure. A bit about me (Dr. Orest Komarnyckyj) Dr. Orest Komarnyckyj enjoyed a prestigious career as a periodontal regenerative surgeon moving to a new passion in June 2018. He retired after a 33-year career to pursue new passions. At 70 Dr. Orest has taken on a new role as an Interviewer, Podcaster, and government-certified Old Guy. He streams from his new home in Las Vegas, NV. He lives with his wife of 30 years, Oksana. His status as an empty-nester with two college-employed children has left him with time and energy to share decades of successes, failures, and wisdom. You can connect with Scott here: www.optimizeunow.com drhowell@optimizeunow.com Timestamps Part 2 00:00 - Precap 00:45 - Intro starts 01:54 - Intro ends 03:00 - Male infertility 04:00 - How do men maintain fertility 05:51 - The best bet for a young man to have sperm checked 06:37 - Other treatments apart from testosterone check 08:51 - How do men get erectile dysfunction 10:35 - Genetically set ratio in men between their testosterone and estrogen level 12:30 - Klinefelter Syndrome 14:22 - Does Testosterone increase your blood pressure? 15:35 - Commercial Starts 16:09 - Commercial Ends 16:58 - Should we trust secondary data? 19:07 - Blackbox warning on Testosterone 19:33 - Why don't physicians prescribe testosterone? 20:20 - What is OptimizeU? 23:56 - Closing thoughts 25:25 - Outro
Susan Sotir, PhD coaches with Breakthrough Performance Coaching, she has a PhD in Sport Physiology and Exercise Psychology and is an assistant professor at Springfield College. Susan brings over 25 years of experience in sport coaching. She has worked with endurance athletes of all levels from recreation to competitive to professional athletes. She is a Level III triathlon coach with USA triathlon. Susan was a DIII swimmer at Tufts University and her first triathlon was in 1989. Since then, she has raced triathlons from sprint to IRONMAN distances, some years racing near the front. She is a certified strength and conditioning coach (NSCA-CSCS), and is a Precision Nutrition Certified Coach. In addition to sport coaching, Susan serves as a consultant for elite athletes and coaches developing and integrating mental skills into sport practice and performance. We have a conversation about psychological factors that typically impact athlete performance, and some of the mental skill building approaches she employs to help athletes. We talk about the heightened awareness on providing tailored training and racing protocols for female athletes and considerations she explores with female athletes. (e.g., 28-day cycle, menstruation, contraception implications, Female Athlete Triad, RED-S, menopause, and perimenopause). Dr. Sotir weighs in on the question of sports physiology research being conducted on mostly men and the resulting impact on the solutions for women. Dr. Sotir gives her advice on improving swimming skills for triathletes, pool swimmers and open water swimmers and some of the tactics and strategies she uses with athletes. Finally, we talk about strength, nutrition, and body composition and how she approaches the conversation with athletes, and what she recommends, if anything, through the training cycle. About Susan Sotir, PhD and Breakthrough Performance Coaching https://breakthroughperformancecoaching.com/coaches/susan-sotir/ Twitter https://twitter.com/spsotir Instagram https://www.instagram.com/team_bpc/ Follow Us:Facebook: https://Facebook.com/EventHorizon.TvTwitter: https://twitter.com/EventHorizonTvInstagram: https://instagram.com/eventhorizon.tvYouTube: https://youtube.com/c/EventHorizonTvSupport Us:https://Patreon.com/Endurancehttps://paypal.me/EnduranceExperience
In this episode, I interviewed Dr. Scott, a certified strength and conditioning specialist with Ph.D. in Health Science from Trident University. We talked about how men seem to be less masculine and the increase in infertility in today's time. Join us to know how significantly the sperm count declined in the past decades and all about testosterone. Go to www.thestandard.academy/magazine to become one of the first to get my digital magazine for free that'll help you create a kick-ass life. Scott Howell, PhD, CSCS, ABHRT-C is the Clinical Research and Education Director of Optimize U and Professor of Health Science at Optimize U Health Sciences and Colorado State University. Dr. Howell holds a Ph.D. in Health Science from Trident University, a Master of Science in Sport and Health Science from American Military University, a Bachelor of Science in Sport and Health Science from American Military University, and a Mechanical Engineering degree from Forsyth Technical College as well as two additional doctorates. He is a certified strength and conditioning specialist (NSCA-CSCS), periodization strength and conditioning expert (PSC-E), an exercise scientist, and epidemiologist with research interests in periodization training for sports, the long-term harm of performance-enhancing drug use, and endocrine disrupting chemicals exposure. A bit about me (Dr. Orest Komarnyckyj) Dr. Orest Komarnyckyj enjoyed a prestigious career as a periodontal regenerative surgeon moving to a new passion in June 2018. He retired after a 33-year career to pursue new passions. At 70 Dr. Orest has taken on a new role as an Interviewer, Podcaster, and government-certified Old Guy. He streams from his new home in Las Vegas, NV. He lives with his wife of 30 years, Oksana. His status as an empty-nester with two college-employed children has left him with time and energy to share decades of successes, failures, and wisdom. You can connect with Scott here: www.optimizeunow.com Email: drhowell@optimizeunow.com Timestamp Part 1 (8:54 to 8:59 mute) 00:00 - Precap 00:53 - Intro 02:01 - Guest introduction 05:10 - Attack on masculinity in the society 05:48 - Men's testosterone level 07:15 - The first male analysis 07:29 - 1973-2001 significant decline in sperm count 08:13 - Average decline in sperm count from 1943-1973 was 1.2% per year and 1.3% per year from 1973-1986 10:06 - 52 Mn count drop in Sperm 11:09 - Life acceptancy in males is 7% less at birth 12:00 - Endocrine disruptors in the body 13:00 - Affect on testosterone 14:26 - Commercial Start 14:58 - Commercial End 15:12 - Tests by the scientist 16:10 - How does lower testosterone manifests itself 19:09 - How endocrine disruptors compound pregnant women 21:20 - Men in their 20s &30s showing the low levels of testosterone than men in their 50s 23:35 - Normal is not healthy 25:55 - Male factor infertility 27:47 - Outro
In this episode we go over 5 different ways to train fast twitch muscle fibers. . If you want to learn more about how to program workouts for your cilents, check out Program Design 101: https://www.themovementsystem.com/programdesigncourse
The Solid Pace Podcast EP. 116 Powered by FIT Thailand "NOT JUST TO BE GOOD BUT TO BE GREAT" Talk with Fabio Comana Exercise Physiologist NASM CPT, PES & CES; NSCA CSCS ✅ Story of how Fabio have become a strength coach ✅ Brief info of Coach Fabio at AFC 2022 ✅ Why endurance athlete & coach should join his session at AFC 2022 ? ✅ Messages to Thai & Asian fitness community MEET COACH FABIO SOON AT AFC 2022 !! Asia Fitness Conference 2022 เปิดลงทะเบียน ราคา 2-DAY PASS โปรโมชั่น 1 ก.ค. 65 - 31 ส.ค. 65 มี Sessions มากกว่า 140 sessions กับ Presenters ทั่วโลกกว่า 42 คน สิทธิพิเศษ สำหรับศิษย์เก่า FIT Thailand รับส่วนลดทันที 10% สอบถาม PROMO Code โทร 02 650 9242 / 02 650 8282
This CSCS Prep Episode covers mucle physiology and other CSCS concepts from chapter 1. There are also 5 practice questions for the NSCA CSCS exam at the end of this episode. Learn more about The Movement System CSCS Prep Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
這集CC邀請到宇劭跟我們分享 : 他如何從健保制度下的診所物理治療師，離開舒適圈成為一位健身房的運動教練。剛考過美國NSCA的CSCS教練證照的他，也跟我們聊聊他是如何一邊工作一邊準備考試的。最近確診COVID-19的他，也跟我們說說從確診到逐漸康復中的感受。 01:02 Covid-19 確診分享 04:07 NSCA的CSCS考照分享 17:57 離開診所到健身房的心路歷程
Keir Wenham-Flatt is a high performance consultant based in the USA, who has worked with elite level rugby players all over the globe in places like the UK, China, Australia, Argentina and Japan. Keir's career highlights include: - NSCA CSCS accredited - Science for Sport Top 100 professionals in sport - NSCA Coaches Convention presenter - Track Football Consortium presenter - Central Virginia Sports Performance Seminar presenter - Speaker at Arsenal Football Club (Multiple time EPL and FA cup Champions) - Northampton Saints Rugby Club (English Premiership Rugby Champions) - Notre Dame Football (multiple time National College Football Champions) - Newell's Old Boys (multiple time Argentina Primerliga Champions) - Worked in 5 different countries at the highest level of rugby union and rugby league - NCAA Div 1 Coordinator of Football Performance - Featured in national media including BBC, Mens Health, Mens Fitness, Muscle & Fitnesshttps://strengthcoachnetwork.com/
Today's episode is the second in a three-part series focusing on each owner's fitness journey. Today's episode is all about Austin! Austin started in the fitness industry by training with his brother. He grew up in and out of locker rooms with sports being a staple in his life. After leaving sports, he needed a new endeavor. He began lifting while playing basketball and eventually worked at the gym. He made his debut on the physique stage in 2013. In 2014, he earned his IFBB Pro status and shortly after started to take on clients in-person and online. In 2016, Austin graduated with a degree in Exercise Science and earned his NSCA-CSCS, and ISSN-CISSN certifications. Since then, he has been coaching lifestyle and competition prep clients alongside traveling around the world as an educator to personal trainers/coaches. It is Austin's mission to help educate and instill a fundamental level of knowledge and confidence within each client he coaches. Listen in and hear more about Austin's story. Previous "Coach's Spotlight" episodes: Alex Bush: https://pod.fo/e/f8326 Kortney Weisenfluh: https://pod.fo/e/ad047 Charlotte Jones: https://pod.fo/e/ae271 Makenzie Montano: https://pod.fo/e/aef80 Katie Clementi: https://pod.fo/e/aff73 Maji Koetter-Ali: https://pod.fo/e/c5a85 Kailey Moonen: https://pod.fo/e/c5a84 Have questions for future episodes or have a topic you'd like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7 Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com For more information about our 1-to-1 Online Coaching, visit: https://physiquedevelopment.com/lifestyle-coaching Interested in competition prep? Visit: https://physiquedevelopment.com/competition-prep-coaching To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2021, Physique Development LLC. All rights reserved.
Glenn Corcoran is the manager of the Bond University High Performance Training Centre and holds a Master Exercise Science (S&C). He is an ASCA Level 3 and PCAS-Master coach, and NSCA CSCS and RSCC*Emeritus. Glenn is a Life member of the ASCA, and was the 2019 ASCA Professional Strength and Conditioning Coach of the Year. Glenn has over 30 years of experience as a strength and conditioning coach in team sports: especially with rugby including the Australian National Womens' Rugby Union “Wallaroos” and Premier Club Rugby. He is also on the Advisory Board for the IUSCA. Dr. Stephen Bird is an Associate Professor in Sport and Exercise at the University of Southern Queensland. Stephen is currently the Athlete Health and Performance Lead for Basketball New Zealand Senior National Teams, Associate Editor of the Journal of Australian Strength & Conditioning, and Editor-in-Chief of the International Journal of Strength & Conditioning. He has worked with many teams attending major sporting events, including Olympic Games, Commonwealth Games, Rugby League World Cup, UCI Mountain Bike World Cup and World Championships, and FIBA Asia Cup. Stephen has worked in High Performance roles with teams in the NRL, NBL, WNBL, Suncorp Super Netball, and PNG High Performance Program. Rick Martin is the Strength and Conditioning Coordinator at Bond University High Performance Training Centre. Prior to that, he was the Head Performance Coach for The Philippine Olympic Committee preparing athletes from 22 different sports for the 2013 South East Asian Games and also lived and worked full time (2010-2012) in China as Head Performance Coach for WCBA team Guangdong Dolphin and CBA Junior Men's Basketball Team in preparation for the 2012 World Junior Championships. Rick has also coached elite, national and international athletes in Basketball (NBL 9 years) with Gold Coast Rollers, Brisbane Bullets and Gold Coast Blaze. Men's and Women's Olympic Sprint Kayak (AIS and QAS), Professional Boxing, Beach Volleyball, Women's Rugby 7's, Olympic Swimming and Beach/Track Sprinting. Rick is an accredited Level 3 PCAS Master Coach with the Australian Strength and Conditioning Association and is the ASCA Gold Coast SIG (Special Interest Group) Coordinator. QUOTES “The first impression that teams or squads get is what you deliver on the field” “It is what you walk past, you accept as a standard” “Know your floor, know your equipment and have contingencies ready to go with any session” “In large groups, it can be more about managing people than coaching during sessions” “You don't want to go overboard with having an extra friend during the workout, there is work that needs to be done but once that work is done, all good and well to be social” SHOWNOTES 1) How Glenn, Rick and Stephen got started in strength and conditioning and their pathway 2) The logistics around dealing with large squads of athletes and making the right first impression 3) Safety considerations and utilizing the equipment you've got in a weight room 4) Dealing with peer pressure in S&C session amongst athletes and setting up groups within sessions 5) Having a separation between coach and athletes in the weight room 6) Practical advice for getting across every athlete in large groups and dealing with sports coaches in setting a good weight room culture 7) Balls, bands and having contingencies if session logistics change at a moment's notice 8) The differences between learning from science and from other practitioners 9) Training loads, strength and power advances and female health focus groups PEOPLE MENTIONED Will Kraemer Dan Baker Brett Robinson Rob Beveridge Brianna Larson Kylie Cox Tracey Kolbe-Alexander Meeta Singh Pero Cameron
Kevin Malahy, Reconditioning Manager 3CDSB Edmonton A LITTLE BIT STRONGERKevin's Current employment is with the Canadian Forces Morale and Welfare Services in the arm of Personnel Support Programs (CFMWS PSP). He is the Reconditioning Manager for 3CDSB Edmonton. A brief summary of his Area of responsibility includes: case-file management of military personnel in Alberta & Mainland BC participating in PSP-led Reconditioning programs.Kevin has a Masters of Science in Wellness Management, from the University of Central Oklahoma. His specializations include: CSEP CEP, NSCA CSCS, & Westside Barbell's Special Strengths Certificate. With more than 16 years of experience in high-performance, rehabilitative & recreational strength & conditioning, Kevin's vast resume includes: experience working with clients ranging from 7-68 years of age and a Specialization in combat sports & tactical populations.He has Managed & delivered the training, weight management, & rehabilitation of athletes represented in: UFC, Bellator, Invicta FC, Dana White's Contender Series, USA Sambo, ADCC, & multiple local promotions. He has operated as head coach, programmer, and manager of multiple CrossFit facilities from 2009 to 2017 and dabbled in planning, coordinating, and operating a series of local fitness events in the Oklahoma City Metro area with as many as 470 competitors.
In this CSCS Study Episode we break down the differences involved in program design for strength vs. power. . We discuss load assignment, volume, and other aspects of Strength and Conditioning Program Design. . If you are studying for the NSCA CSCS make sure to also check out www.themovementsystem.com for additional study resources. . Follow along on Instagram and Youtube @themovementsystem
In this episode, I am joined by Austin Current. Austin graduated with a degree in Exercise Science and earned his NSCA-CSCS and ISSN-CISSN certifications. Since then he has been coaching lifestyle and competition prep clients alongside traveling around the world as an educator to personal trainers/coaches. He is also the author of the book “Science of Strength Training” and an IFBB pro. In this episode we discuss:-Austin's background in fitness. -His internship opportunities. -What he focuses on in his training at the moment. -Why trying to use bodybuilding competitions to get in shape is a bad idea. -Why you need to constantly challenge yourself. -The importance of exercise technique when it comes to staying injury-free. -Some mistakes people make with exercise technique. -Importance of building muscle. -How to improve exercise technique. Where to find Austin:Instagram: @austincurrent_Book: https://www.amazon.com/Science-Strength-Training-Understand-physiology/dp/0744026954
DJ Scott is the current Fitness and Wellness Coordinator for the University of North Carolina at Chapel Hill, creator of the Vicarious View social media page, personal trainer, and full time family man. The bulk of DJ's experience has been in or related to fitness within collegiate campus recreation centers. It is there, where he started as a student employee in an entry level position, to eventually working full time to oversee students in similar positions. This has given him an opportunity to teach and mentor a lot of students over the years. DJ's goal in this process is to help people help themselves, or in his words "Give people enough information with the proper explanation, so they can start making better decisions on their own". DJ's credenitals are: ACE CPT, NSCA CSCS, MS Time Stamps: Intro: 0:00:00 DJ's Fitness Background: 0:04:00 Campus Rec Journey: 0:15:25 What is Campus Rec: 0:25:15 Personal Training at the Rec Vs. Box Gym: 0:50:02 Bootcamp Group Fitness: 0:57:25Program Design For Bootcamp: 1:04:40 Team Based Exercises For Bootcamp: 1:24:05 Mentoring Personal Trainers and GFIT Instructors: 1:30:23Advice For Young Fitness Pros: 1:38:15 Changing As a Mentor Over Time: 2:00:11 Plugs / Outro: 2:10:23 Where to connect with DJ... Instagram: @the_vicariousview YouTube: Vicarious View Latest video: https://youtu.be/ZHVLX4PERzg Coach Damien Instagram: @the_shift_method Website: theshiftmethod.org Email theshiftmethod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/damien-michel/support
Edspire Podcast interviews Annette Zapp to go deep with what it means to practice self-care. Educators are a type of first-responder...we can experience trauma directly or indirectly while in the field of education. We cannot discount the impact it has on us...we need to know what is happening, how to get help, and how to lean on each other. We are honored to have Annette with us, to share her expertise. She is a 17-year veteran of the fire service who holds the rank of Lieutenant, owns FireSQFitness, and is a coaching business elevating the wellness of firefighters worldwide. She earned a Master's degree in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine and is also credentialed as a NSCA CSCS and TSAC-F, Precision Nutrition Level 1 Coach, a CSNS through the Society of Neurosports and a CISSN through the International Society of Sports Nutrition. She was recently named to an Illinois Senate task force focused on mitigating first responder suicide. Zapp is an adjunct faculty at the University of Denver in the graduate program for Sport Coaching and is a proud member of the panel of experts that recently reviewed and revised the TSAC Practitioner Course for the NSCA. She is also a highly sought-after public speaker and has appeared on a dozen podcasts in the last year. Brene Brown Podcasts Link--click here! Well, Not Perfect Podcast ---SO GOOD!! Contact information: Website: www.firerescuewellness.org E-mail: Info@firerescuewellness.org Instagram: @firesqfitness https://www.firesqfitness.com/post/audrey-off-the-cuff-podcast
バーベルラジオ第62回は、東京都白山にあるスポーツリハビリ＆パフォーマンスジムの代表である爪川慶彦さんにお話をお聞きすることができました。爪川さんはBOC認定アスレティックトレーナー、 NSCA CSCS、北米南イリノイ大学から運動生理学の修士などを持ち、リハビリ・スポーツパフォーマンスの分野では知識豊富なゲストです。今回のエピソードでは、「フォームローリング」をエビデンスベースの観点からみて、私たちの運動にどのようなメカニズムで影響しているのか、使用することに当たっての注意点、期待できる効果、怪我予防などについて様々なお話を聞くことができました。 On Episode 62 of Barbell Radio, I speak with owner of Sport Rehab/Performance Gym owner, Yoshihiko Tsumekawa on foam rolling and its effects on our athletic performance and injury prevention. Yoshihiko is an Athletic Trainer certified from the BOC, Certified Strength and Conditioning Specialist (NSCA CSCS) and also has a Masters Degree in Kinesiology and Exercise Science with many experience with sporting teams and professional athletes. タイムライン 06:13 無料でトレーニング情報を提供すること 07:44 スポーツ歴 09:20 フォームローリングの効果・メカニズム 17:15 動きの「滑らかさ」 19:10 フォームローリングの逆効果 22:00 キネシオテープについて 25:05 コンプレフロスと筋膜リリース 27:45 ダイナミックストレッチ vs フォームローリング 29:30 感受性の低下・ｐｈへの影響 31:20 ストレッチの順番 33:00 フォームローリングすると痩せる？Dr Air の効果？ 36:45 レジスタンストレーニング前のストレッチ 40:50 怪我予防・膝の痛み 44:45 もっと重視されるべきこと スポーツリハビリ・パフォーマンスジム「CALANT」 ホームページ: https://www.calant.org/ 爪川さんのSNS Instagram: https://www.instagram.com/calant_srp/ English Instagram: https://www.instagram.com/calant_english/ Twitter: https://twitter.com/Yoshi20188066 Note: https://note.com/hndjapan バーベルラジオSNS Instagram, Facebook, Twitter: @barbellradio 個人SNS Instagram: https://www.instagram.com/kanan.pl/
A 16-year veteran of the fire service, Annette Zapp holds the rank of Lieutenant and owns FireSQFitness, a coaching business dedicated to the physical and mental health and wellness of fire fighters worldwide. She earned a master's degree in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine and is also credentialed as a NSCA CSCS and TSAC-F, Precision Nutrition Level 1 Coach, a CSNS through the Society of Neurosports and a CISSN through the International Society of Sports Nutrition. She was recently named to an Illinois Senate task force focused on mitigating first responder suicide. Annette is an adjunct faculty at the University of Denver in the graduate program for Sport Coaching and is a proud member of the panel of experts that recently reviewed and revised the TSAC Practitioner Course for the NSCA. She is also a highly sought-after public speaker and has appeared on a dozen podcasts in the last year. In this episode Annette talks about: Her transition from the fitness industry to the fire service. The current state of mental health in firefighters and shares her own story with us. How to build resilience in firefighters. The biggest obstacles to implementing wellness programmes in to fire departments. Book recommendation: The Beauty of a Darker Soul: Overcoming Trauma Through the Power of Human Connection by Joshua Mantz You can contact Annette via her Website at www.firesqfitness.com and E-mail: FireSQFitness@gmail.com Stay up to date with Annette via her social media channels at: Instagram: @firesqfitness Twitter: @firesqfitness Facebook: @firesqfitness Make sure to check out Devote December on Instagram @devotedecember, a collaboration between Annette and Chris Marella of 4thshiftfitness to bring awareness to Fire and EMS suicide and mental health. Keep up to date with Monarch Human Performance via our website, Facebook and Instagram pages.
Annette Zapp, CSCS, CISSN A 16-year veteran of the fire service, Zapp holds the rank of Lieutenant and owns FireSQFitness, a coaching business dedicated to the physical and mental health and wellness of fire fighters worldwide. She earned a master’s degree in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine and is also credentialed as a NSCA CSCS and TSAC-F, Precision Nutrition Level 1 Coach, a CSNS through the Society of Neurosports and a CISSN through the International Society of Sports Nutrition. She was recently named to an Illinois Senate task force focused on mitigating first responder suicide. Zapp is an adjunct faculty at the University of Denver in the graduate program for Sport Coaching and is a proud member of the panel of experts that recently reviewed and revised the TSAC Practitioner Course for the NSCA. She is also a highly sought-after public speaker and podcast guest and has appeared on a dozen podcasts in the last year. Support the show (http://cash.app/$thefitboss)
Austin started in the fitness industry when he made his debut to the physique stage in 2013. In 2014, he earned his IFBB Pro status and shortly after started to take on clients in-person and online. In 2016, Austin graduated with a degree in Exercise Science and earned his NSCA-CSCS certification. Since then, he has been coaching lifestyle and competition prep clients alongside traveling around the world as an educator to personal trainers/coaches. It is Austin’s mission to help educate and instill a fundamental level of knowledge and confidence within each client he coaches. Results are one thing… results plus education is where we flourish! Austin currently resides in Kentucky with his wife, KaSandra.What we talked about:How Austin went from 10k followers on Instagram to nearly 200k very quickly, and only a few days before he was ready to leave Instagram for goodHow Austin views content as a tool to teach, rather than to consciously growWhy Austin is getting more clients now, than when he had an additional 50k followersWhat Austin did to improve his funnel and convert 8x more of the clients who reached out about coaching.Austin's advice to coach who are starting outWhy Austin doesn't try to be a sales person, he coaches his way to closing sales.Understanding that what we're told "success" looks like, often isn't really the case. Why having values, and a "North Star" are key in finding fulfillment - and true success - as a coach.Get in touch with Austin:Follow Austin on InstagramFollow Physique Development on InstagramFollow Team Physique Development on YouTubeListen to Austin's Podcast "Life Beyond Fitness"Subscribe to Team Physique Development's YouTube channel
Cutternation Podcast #69 - Taylor Gish Head Strength and Conditioning Coach (2nd Season) Responsibilities at UNW include designing, implementing, and monitoring sport performance programs for all 20 varsity sports teams He will also work closely with UNW sports medicine staff and help coordinate both student-athlete rehabilitation and injury prevention, as well as oversee UNW's weight room facilities and act as a resource/liaison for undergraduate Kinesiology students and the larger student body Prior to his S&C role, Gish lectured in the Kinesiology department as an adjunct professor from 2014-2017 Personal Gish earned his bachelor's degree in Kinesiology with a minor in coaching in May 2012 from Northwestern His professional background includes internships at Sport Performance Centers and the University of Minnesota before working in the private S&C sector for the past six years From 2009-2012 he was a thrower on Northwestern's men's track and field team and served as the squad's captain his junior and senior year During his competitive years, he racked up seven All-Conference titles, was a six-time UMAC Champion, three-time NCCAA National Champion, an NCCAA All-American, and had four top-25 event finishes in DIII national rankings He still holds the UMAC conference record in the weight throw as well as UN's school records in the discus, the weight throw, and the hammer throw Gish is professionally certified through the NSCA (CSCS), USA Weightlifting (Sport Performance Coach), and Functional Movement Systems Remaining active, Gish competes in weightlifting where he holds his weight class's state record in the clean and jerk at 174kg – his best snatch is 138kg and he's competed locally and nationally since 2013 Gish resides in New Hope, Minn., with his wife Ally and their two kids, Jude and River --- Support this podcast: https://anchor.fm/cutternation/support
Justin Landry joined Georgia State Men's Basketball as the Basketball Performance Coach in April 2019 after three years at UC Davis. Prior to UC Davis, Justin had stops at Troy University, University of Texas, Tennessee State University, Baylor University, Diablo Valley College and several high school basketball programs. Justin received his bachelor's of science degree from Cal State East Bay in June 2012 before earning a Masters of Education in Sports Science from Tennessee State in 2014. He is NSCA-CSCS certified and has also received certifications in functional movement screen, reflexive performance reset and fascial soft tissue transformation. He is passionate about elevating the games of players by giving them a platform to get stronger, explosive, and move better. Jlandry@gsu.edu Ig: 3dstrong Twitter: coachlandry3
Keith Burns, MS, NSCA-CSCS, NASM-CES & PES, TPI-Level 1 Keith is currently a full-time faculty member at Raritan Valley Community College where he teaches in Exercise Science Program. He area of expertise includes courses in Performance Enhancement, Exercise Physiology, Exercise Testing and Prescription, Concepts of Cardiovascular Conditioning, and Intro to Weight Training. His previous experience includes positions as both a collegiate and professional strength and conditioning coach, as well as time spent clinically as an Exercise Physiologist and Biomechanist. He is currently working with Puerto Rico Lacrosse Women's Senior National Team as a Strength & Conditioning Coach. He has co-authored and published two books with Hatherleigh Publishing; Exercises for Perfect Posture, and Exercises for Cardiac Recovery. Additionally, he serves on the NSCA State Advisory Board for New Jersey. Keith completed his B.S. in physical education at the University of Delaware and his M.S. in Human Movement at Arizona School of Health Sciences in Mesa, AZ. He had taken doctoral level classes (PhD) at Seton Hall University in the Movement Science Specialization track within the School of Health and Medical Sciences.
Keith Burns, MS, NSCA-CSCS, NASM-CES & PES, TPI-Level 1 Keith is currently a full-time faculty member at Raritan Valley Community College where he teaches in Exercise Science Program. He area of expertise includes courses in Performance Enhancement, Exercise Physiology, Exercise Testing and Prescription, Concepts of Cardiovascular Conditioning, and Intro to Weight Training. His previous experience includes positions as both a collegiate and professional strength and conditioning coach, as well as time spent clinically as an Exercise Physiologist and Biomechanist. He is currently working with Puerto Rico Lacrosse Women’s Senior National Team as a Strength & Conditioning Coach. He has co-authored and published two books with Hatherleigh Publishing; Exercises for Perfect Posture, and Exercises for Cardiac Recovery. Additionally, he serves on the NSCA State Advisory Board for New Jersey. Keith completed his B.S. in physical education at the University of Delaware and his M.S. in Human Movement at Arizona School of Health Sciences in Mesa, AZ. He had taken doctoral level classes (PhD) at Seton Hall University in the Movement Science Specialization track within the School of Health and Medical Sciences.
Today I had a really reflective conversation with Austin Current. He's a deep thinker just like me and really needs to trust the people that surround him. We talk about being in a good environment and positioning ourselves to be pursuing things that we are good at in a way that we can still seek challenge. We talk not only about fitness but about Austin's high school experience, times of doubt, how he's gotten to know himself better and how he's had to learn how to disassociate from his identity being what he does such as his past as an athlete in team sports and make it more about being associated with his identity in how he does ANYTHING. Austin started in the fitness industry when he made his debut to the physique stage in 2013. In 2014, he earned his IFBB Pro status and shortly after started to take on clients in-person and online. In 2016, Austin graduated with a degree in Exercise Science and earned his NSCA-CSCS certification. Austin currently resides in Colorado with his wife, KaSandra. That last paragraph came straight from his website and I was lucky to get the opportunity to really fill in the gaps in our visit today. Please share this episode on social and you can learn more about Austin by checking out his podcast, Life Beyond Fitness or following him @austincurrent_ . Thank you for supporting The Lifestyle Chase :)
Joining us is Dr. Gabe Sanders PhD,NSCA-CSCS and associate professor of Exercise Science at Northern Kentucky University. He will talk about his research on wearable technology and healthy behaviors. The post Monitors, Trackers: Do they change behaviors? with Dr. Gabe Sanders PhD appeared first on Vicki Doe Fitness.
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's two #1 Amazon International Bestseller's:CEO Strength CoachWeight Room Wisdom Please “Thank” our sponsor who bring this show to you for free:PLAE - http://plae.us/Train Heroic - http://trainheroic.com/ Coach Hughes is entering his first year as the Director of Human Performance at Madison Academy in Madison, Alabama. He oversees the entire strength and conditioning program and oversees all training for students in 7th-12th grade. Prior to MA, Hughes was a Sports Performance Specialist at the Authentic Performance Center in Denver, Colorado. Before moving to Colorado, Hughes was the Associate Director of Strength and Conditioning at McNeese State University, where he was responsible for all aspects of training for McNeese's baseball, softball, and volleyball teams. He also assisted with football, while programming specifically for quarterbacks and shoulder protocols. Prior to McNeese, Hughes was a graduate assistant for the University of West Alabama under mentor, Joseph Boyd. At UWA, Hughes was responsible for all aspects of training for baseball, volleyball, men's and women's basketball, and football. Hughes was responsible for programming speed development and shoulder protocols for quarterbacks. Hughes began his coaching career at Mississippi State University as an intern for the football program under coaches Nick Savage (University of Florida Football), Riley Allen (University of Mississippi Basketball), and Nate Peoples (University of Texas Football). Hughes was a three-year starting pitcher for the University of Montevallo, a Division II institution 30 miles south of Birmingham, Alabama. Hughes graduated with a bachelor of science degree in Kinesiology and Biomechanics, and also holds a master’s degree in Sports Management from the University of West Alabama. Hughes is certified by the CSCCa (SCCC), NSCA (CSCS), and FMS (Level 1). Hughes is married to the former Connor Simmons. They live in Huntsville, Alabama with their black lab, Breken and are expecting their first child in June 2019. In This Episode We Discuss:What experience in his journey impacted him the most, and Why. Biggest mistake he has made and how he learned from it. Protecting against a "Grass is Greener" mentality. Maintaining self awareness and authenticity. Advocacy for the High School Strength Coach. Best piece of coaching advice he has ever received. His favorite quote, Book/App/Website recommendation.
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's two #1 Amazon International Bestseller's:CEO Strength CoachWeight Room Wisdom Please “Thank” our sponsor who bring this show to you for free:PLAE - http://plae.us/Train Heroic - http://trainheroic.com/ Coach Hughes is entering his first year as the Director of Human Performance at Madison Academy in Madison, Alabama. He oversees the entire strength and conditioning program and oversees all training for students in 7th-12th grade. Prior to MA, Hughes was a Sports Performance Specialist at the Authentic Performance Center in Denver, Colorado. Before moving to Colorado, Hughes was the Associate Director of Strength and Conditioning at McNeese State University, where he was responsible for all aspects of training for McNeese's baseball, softball, and volleyball teams. He also assisted with football, while programming specifically for quarterbacks and shoulder protocols. Prior to McNeese, Hughes was a graduate assistant for the University of West Alabama under mentor, Joseph Boyd. At UWA, Hughes was responsible for all aspects of training for baseball, volleyball, men's and women's basketball, and football. Hughes was responsible for programming speed development and shoulder protocols for quarterbacks. Hughes began his coaching career at Mississippi State University as an intern for the football program under coaches Nick Savage (University of Florida Football), Riley Allen (University of Mississippi Basketball), and Nate Peoples (University of Texas Football). Hughes was a three-year starting pitcher for the University of Montevallo, a Division II institution 30 miles south of Birmingham, Alabama. Hughes graduated with a bachelor of science degree in Kinesiology and Biomechanics, and also holds a master’s degree in Sports Management from the University of West Alabama. Hughes is certified by the CSCCa (SCCC), NSCA (CSCS), and FMS (Level 1). Hughes is married to the former Connor Simmons. They live in Huntsville, Alabama with their black lab, Breken and are expecting their first child in June 2019. In This Episode We Discuss:What experience in his journey impacted him the most, and Why. Biggest mistake he has made and how he learned from it. Protecting against a "Grass is Greener" mentality. Maintaining self awareness and authenticity. Advocacy for the High School Strength Coach. Best piece of coaching advice he has ever received. His favorite quote, Book/App/Website recommendation.
An aspiring NBA strength and conditioning coach, Loughborough University MSc student, and an NSCA CSCS. Jordan is experienced in coaching and developing nutritional interventions for elite elite and high level athletes
Nicole Shattuck joined the Bucknell strength and conditioning staff in March 2019. Prior to her arrival at Bucknell, Shattuck spent the previous 13 months as an assistant strength and conditioning coach at Wofford, where she worked primarily with the Terriers' football, volleyball, women's lacrosse, and men's and women's tennis teams. A native of Rochester, N.Y, attended SUNY Geneseo and earned a B.S. in business administration in 2009. She was a member of the school's inaugural women's ice hockey team. After working in sales and corporate marketing in Rochester for a few years, Shattuck transitioned to group and personal training. She opened a studio gym in 2016, became NSCA-CSCS certified that year and started in collegiate strength and conditioning after working with numerous high school and collegiate student-athletes at her studio. Shattuck interned at Metropolitan State University in Denver, Colo., where she worked with all 17 varsity sports. She then became an assistant strength coach at MSU Denver in spring of 2017, where she was responsible for programming mainly for the golf, tennis, and cross country teams. Shattuck was hired at Wofford in January 2018 ans was in charge of all strength and conditioning aspects for the volleyball, women's lacrosse, and men's & women's Tennis teams. She also assisted with football strength and conditioning and trained the men's & women's basketball teams in the spring of 2018. Shattuck is USA-W certified, USA Rowing certified, and Precision Nutrition certified. She will complete her M.S. in kinesiology in June 2019 from A.T. Still University. Her Social Media outlets are Twitter- @_nicole_lilia Instagram- @nicole_lilia Email-nls018@bucknell.edu ------- Coach Matthew Smith Twitter- CoachSmithSC Instagram- @coachstrength91 Email-mattsc91@gmail.com
An aspiring NBA strength and conditioning coach, Loughborough University MSc student, and an NSCA CSCS. Jordan is experienced in coaching and developing nutritional interventions for elite elite and high level athletes
Available On: iTunes | Google Play | Stitcher | Spotify For Thad Beaty, musician-turned-triathlete, “Music That Moves” is the literal summation of his incredible journey thus far. A guitarist who has spent 9 years with country juggernaut Sugarland, he has shared stages with Lady Gaga, Bon Jovi, Kenny Chesney, Rhianna, and Beyoncé as well as contributing as a writer on albums selling upwards of 10 million copies. After his mother’s diagnosis with colon cancer and his own realization that the rock and roll lifestyle had resulted in his own poor health, he set out on a new journey to reclaim his health, the health of his family, and now, a quickly growing community of triathletes all over the world. Music That Moves was born out of Thad’s journey back to health in all areas of his life. Through the medium of a plant-based diet combined with a goal to compete in an IRONMAN, Thad found himself over 70 pounds lighter and surrounded by fellow athletes and musicians who wanted his help with their own journeys. Never one to do anything halfway, he dove in head first and pursued multiple coaching certifications (USA Triathlon Level 2, USAC Level 2, Training Peaks Level 2, USMS Level 2, Newton Running, Dynamic Movement Assessment,TRX, Spartan SGX, Triathlon Research, and Scheduled to sit for his Nutritionist certification and NSCA CSCS) to better coach the athletes he is leading. After discovering his passion to affect people’s lives for positive change, Thad was asked to be a celebrity mentor on ABC’s Extreme Makeover Weight-loss Edition, helping to coach and train a participant to complete the New Zealand Half-Ironman. From Andy: Thad is one of the most down-to-earth real rock stars that I've ever spoken with. His willingness to get real and raw and share some of the realities of his life made the conversation light, fun, entertaining, and enlightening. He's got a serious passion for helping others change their lives in a similar way to the way he's changed his. You're going to LOVE this one! Enjoy! FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support! Episode Links Thad's band's website - Sugarland Ironman USA Triathlon Johnny Agar—Team Agar Connect with Thad Facebook — musicthatmoves1 Twitter — @musicthatmoves1 Instagram — @musicthatmoves1 Questions? Feedback? Email - podcast@wholelifechallenge.com Instagram - @andypetranek Facebook - @andypetranek Twitter - @andypetranek REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary If you liked this episode, try these: 120: Philip Folsom — The Way Out Is Through, and Your Tribe Will Take You There 150: Tracy Sundlun — Co-Founder of the Rock 'n' Roll Marathon Series Sponsored by: The Good Kitchen One of the best things I’ve ever done is to get prepared, Whole Life Challenge-compliant meals delivered to me during the week. It makes my life so much simpler, eliminates any questions I might have about healthy food for those meals, and reduces the number of decisions I need to make each day. I highly suggest trying it out. It was a game-changer for me. The Good Kitchen will deliver pre-made, chef prepared, WLC-compliant meals (breakfast, lunch, and/or dinner) right to your front door via FedEx. A special offer for podcast listeners: get 15% off your first order. Just use this link: thegoodkitchen.com/wlc
Have you ever wondered what a comprehensive Sports Performance program looks like and the various components of a successful program? Matt Shaw, the Director of Sports Performance-University of Denver, discusses their athlete- centered model in detail. Matt covers topics including; leadership development, program design philosophy, athlete's needs, effectively working with Sports Administrators and coaches. Bio Matt Shaw enters his seventh year at the University of Denver. As the Head Strength and Conditioning coach he oversees the strength and conditioning for hockey, Men’s basketball, Men's soccer and Men's/Women's golf, while also overseeing the department’s internship program. Since his arrival in 2012, he has trained and consulted with athletes from the NHL, KHL, MLS, and MLL. Before coming to Denver, Shaw was an assistant strength coach responsible for men's basketball, wrestling and men's soccer at Boston University. He started his tenure at BU as a graduate assistant, managing the strength and conditioning for men's soccer, wrestling and golf, and assisted with men's basketball and men's and women's swimming and diving. Before his graduate assistantship, Shaw interned with University of South Carolina Football, Boston University, Harvard University, Boston University’s Athletic Enhancement Center, and Boston University Men’s Ice Hockey under the mentorship of Mike Boyle during the 2006-07 season. Shaw has earned certifications from the Collegiate Strength and Conditioning Coaches Association, National Strength and Conditioning Association and the National Association of Speed and Explosion. Shaw has presented at numerous symposiums and clinics including the NSCA’s State Clinic (CO), the NSCA’s Hockey Training Clinic and DU’s Strength and Conditioning Clinic. He has also been published in Training and Conditioning Magazine. The St. Louis, Mo., native earned his bachelor's degree in health sciences from BU's Sargent College of Health and Rehabilitation with a minor in human physiology in January 2010. He also completed his master's in physical education, specializing in coaching from BU's School of Education in May 2011. He holds certifications through the NSCA (CSCS, RSCC), CSCCa (RSCC), and 3DMAPS. Denver Sports Performance
Nate Tuatagaloa is a NSCA CSCS and CPT certified with a bachelor's in BIS with an emphasis in Nutrition Education, Health Promotion, and Health Science. He is also a Certified Speed and Agility Coach. Nate was the Director of Sports Performance at UVU and decided to venture into the private sector, wanting the freedom to share his knowledge and talents with many more people (and especially with the youth). His passion is helping people achieve their goals using movement and strength, because in the athletic world, movement efficiency is key. Nate is also a husband to a wonderful mother and wife, and they have 5 wonderful kids together. LINKS: https://www.tiptopathlete.com/ https://www.facebook.com/tiptopathlete/ https://twitter.com/tiptopathlete ***** Here are 4 ways I can help you build your Ideal Business... Complete Your Ideal Business Scorecard. There is a proven framework to creating your Ideal Business. Find out how you score across the 8 Ideal Business Rules - https://patrigsby.com/scorecard Join our Business Growth Accelerator program and be a Case Study. We're taking on a few new clients as case studies in our BGA program where we guarantee a $4000 increase in recurring revenue.. If you'd like to work with me, Fred Zoller and Justin Yule to grow your clientele and revenue you learn more here - https://patrigsby.com/the-business-growth-accelerator Become part of our exclusive coaching group – Ideal Business Academy. My favorite thing to do is help entrepreneurs build their Ideal Business, if you'd like to learn what the IBA is all about and determine whether you might be a fit, visit https://patrigsby.com/ideal-business-academy-2018 Join Fitness Lead Academy. If you'd like to get more leads and clients but don't want to pay for an Agency to run your ads...visit http://fitnessleadacademy.com/...we'll be opening territories again soon and those who reply will go to the front of the line.
Women go through so much mental and emotional stress while pregnant and that's something that we have to continue to address. It's okay that their bodies are changing; pregnancy is temporary, but motherhood is forever. Women need that positive reinforcement from their support system both in and out of the gym. - Colleen Flaherty JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Should a woman be less or more active during her pregnancy? Because she's carrying a new human life, it's normal to think that she should take it easy. However, as you'll soon learn, working out while being pregnant can actually help a woman achieve better health for both herself and the baby. In Wellness Force Radio episode 174, NSCA-CSCS Strength Coach, Host of the Prokreate Radio Podcast, and both CEO and Founder of Prokreate, Colleen Flaherty, teaches us how specific, safe movements can help a woman stay in great fit, get even stronger, and have a healthy pregnancy. Discover why exercise is not only beneficial for the mother, but for the baby's health, emotional wellness, and energy levels as well. Prokreate's Transcendental Training And Courses For Women To active women who want or are bearing babes, Prokreate offers fertility, pregnancy & motherhood strength classes and small group sessions in San Diego, CA. They also teach coaches pregnancy and postpartum strength safety all over the world. Their mission is to build courageous women, families, and coaches through proper, safe, dynamic movement to reduce risks of pregnancy and birth complications, optimize fetal health, and create a thriving postpartum experience. Research shows decreases in anxiety, depression, stress in people who are part of a community and felt fully supported. CEO and Founder of Prokreate, Colleen Flaherty, has established a real-life, real-talk, in-person community through classes, workshops, gatherings, socials, and more so that you can feel the connections to truly be your best woman, mother, lover, friend. Join her and the team in San Diego for Prokreate's transcendental training events: Strong Tribe Training Training Days Personal Training 6 Week Postpartum Reintegration Workshops: Beyond Core Restore: Back to Bells Prep for Pregnancy Lift Safely During Pregnancy 1st Weeks of Mommahood Movement And their other services: Comprehensive Plan for Prokreation Remote Programming for Active Women Discovery Call for Coaches & Health Pros Listen To Episode 174 As Colleen Flaherty Uncovers: What happens in utero that shapes a human life and what can we do to care for mothers and their health. How pesticides like glyphosate found in food and water can affect your health. Why she chose to help mothers achieve the best health possible even though she does not have any children of her own yet. The fact that women can still train intensely while pregnant because of all these new adaptations happening in their bodies. Why taking advantage of your time at the gym while pregnant can actually improve long-term health. The perfect Goldilocks zone for pregnant women to get a great workout in while not going over the top. Why training while pregnant will be different for every woman and so a broad recommendation for everyone simply cannot be made. The power of always checking in with yourself while you're pregnant because of information overload and overthinking; especially if you're an athlete. Addressing the mental and emotional stress that women go through as their bodies change during pregnancy. Why it's not a good idea to jump back into your regular workout routine before your 6 weeks check up postpartum. What new moms should and should not be doing after giving birth to their babies. Ideal food and beverages for moms postpartum i.e. comfort foods to help them recover. What a birth doula is and how they can help the mother make their pregnancy experience even better. Whether or not the supine position is okay for pregnant women. What a woman and her partner can work on together to make their home a cleaner environment. Why naturally balancing your hormones is better for the health of the mother and baby compared to using an IVF and other fertility practices involving chemicals. How moderate exercise not only helps your stress levels, but it can help your baby be calmer as well. Power Quotes From The Show "For women who want to become pregnant, it's so important that they become aware of how different products can affect their health. Let's stop storing food in plastic containers or drinking from plastic water bottles. Instead, let's convert to using glass. Start looking at the chemicals that you're putting on your skin such as lotions and perfumes. It's about examining your entire environment so that it's as clean as possible and you're not putting that stress on your body every day." - Colleen Flaherty "Pregnant women are able to push their limits safely and specifically to be more athletic. Because of the adaptations that their bodies are going through, they're able to hit their PRs and run longer distances. They can do this because they have more blood cells and plasma so that they can recover faster plus their lungs are more efficient and their hearts are stronger." - Colleen Flaherty "You have to be smart about working out while pregnant. You have to know yourself and your body before you become pregnant. That way, you can be aware of what you're able to physically do including how much you can lift and how far you can run. Collect all that data so that you can exercise according to it while pregnant." - Colleen Flaherty "Your body has so much more power while you're pregnant. So, if you can still push yourself and be comfortable with the exercises that you love to do, go for it!" - Colleen Flaherty "What is your purpose for spending hours at a gym or having a job? What's your drive and is it really serving your soul? When you really start listening to your thoughts and your intuition, you can discover what it is that you really want to do with your life." - Colleen Flaherty Links From Today's Show: Colleen Flaherty Twitter Facebook Prokreate Facebook Instagram YouTube Prokreate Radio Podcast Prokreate Courses Babies Born to Stressed Mothers Could Struggle with Emotional Scars for Life Surprising Facts About Birth in the United States U.S. Fertility Rate Reaches a Record Low Tina Muir on her pregnancy Paul Chek on YouTube Nudge Coach ACOG: The American College of Obstetricians and Gynecologists WFR 164 Anders Varner WFR 121 Dr. David Minkoff WFR 082 Tina Muir About Colleen Flaherty Colleen Flaherty is the CEO and Founder of Prokreate as well as an NSCA-CSCS strength coach for women during pre-conception, pregnancy, and postpartum as well as an educator for trainers and health professionals. Her passion is to help women move their bodies correctly to be strong and fierce. She does this through small group training, classes, a 7-hour CEU course, workshops, and her podcast, Prokreate Radio. What makes training with her different is that she focuses on mind/body/spirit connections for optimal health. At Prokreate, her and her team bring attention to the intention of your movement, support systems, knowledge and how it applies to helping you thrive in daily life. Get More Wellness In Your Life Join the WFR Community on Facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air. You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.
The Birth Kweens sit down with Colleen Flaherty, NSCA-CSCS of Prokreate to discuss healthy movement in pregnancy and the postpartum period. Colleen is a strength coach for women during pre-conception, pregnancy, and postpartum as well as an educator for trainers and health professionals. She’s incredibly knowledgeable about women’s health and fitness, specifically how a woman’s fitness needs change during the childbearing cycle. Here’s an overview of what’s discussed in this episode: Colleen’s background and how she found her niche as a women’s strength coach with a specific focus on pregnancy and postpartum exercise What healthy movement in pregnancy looks like and what benefits you get from being active in a safe way throughout pregnancy How important it is to tailor pregnancy workouts to help prepare women for the unique challenges of labor, birth, and the postpartum period What unhealthy movement in pregnancy looks like and what negative consequences women can suffer from doing too much or too little physical activity in pregnancy How women can assess whether their fitness instructors/coaches know how to properly modify for pregnancy and postpartum Colleen’s rule of thumb for helping her clients know when a particular exercise/movement is harmful or inappropriate for their body Some general guidelines for how a workout routine should be adjusted during pregnancy A few tips on body mechanics and basic exercises for women who are returning to physical activity after giving birth An overview of the fantastic resource Spinning Babies. (Pregnant kweens – if you haven’t checked this site out yet, do it now!!!) How Colleen’s training regiments for pregnant women intersect with the concepts taught in Spinning Babies What diastasis recti is, how you can tell if you have it after pregnancy, and what to do about it if you do Katy Bowman’s website (as mentioned by Colleen) When it’s safe to return to physical activity after giving birth and what that might look like, including some do’s and don’ts An instructional video by The Tummy Team for how to check yourself for diastasis recti If you’d like to connect with Colleen and check out all of the pregnancy and postpartum fitness resources she has to offer, you can find her website here. If you want to connect with her on social media, you can check out her Instagram and Facebook. --- Did you like this episode? Please subscribe, rate, review, and share! The Birth Kweens get down to the nitty gritty of pregnancy, birth, postpartum, and women’s health. For more from us, visit birthkweens.com. Follow us on Instagram @BirthKweens and email us at birthkweens@gmail.com with your questions, suggestions and feedback.
►► 想改变身材的同学，可以加我微信：gildedyouth 我是张姝，资深国际健身教练，NSCA国际专业认证私教&营养师，近10年欧洲私教经验，已帮助上万国人改变了身材。 想改变身材的同学们： 感谢昨天大家帮我回答了3个小问题，我收到了大量的回复和建议，以及大家关心的关于“变身计划”的问题，我会在最后面回答。再次感谢大家的帮助！ 今天的干货视频，我就要授人予渔，传授给大家我的关于吃的经验，即，“想改变身材，你到底该如何吃”。 关于吃，在我这些年的教学过程中遇到的关于吃的问题，总结下来，只有2种： 1. 吃太多：光玩命练，不控制吃，管不住嘴。或者以为自己吃得少，实际热量摄入过多。 2. 吃太少：拼命节食，挨饿。 今天视频里这两种常犯的错误都会提到，告诉你为什么，教你如何改掉这2种错误，到底应该如何吃，才能科学改变身材。（视频在最后） 在大家看视频之前，我先给大家讲一个我的故事： 以前的我，其实很胖，身高160，体重120斤，体脂28%。不敢穿裙子、吊带背心，不愿意照相，我总以为我永远不能改变我的身材了，永远这么胖下去，健身好复杂好难，那么多信息不知道该信哪个，不知道到底该怎么做，哪个才适合我。 我也努力过，我也节食过，各种跳操、跑步和挨饿，各种反弹、沮丧和无奈，胖胖瘦瘦，最后几乎没有变化，我不明白了，我也练得要死要活啊，怎么就是不瘦？ 但是，冥冥之中，我总是坚信，只要我找到对的方法，总有一天我会改变我的身材，获得我的理想身材的。 通过不断的学习和实践，我终于明白了找到的改变身材的正确方法，只要我改变我平时的小习惯，然后把这3件事做好，我就能一定改变我的身材。为此，我坚信不疑。于是乎，我就这么按照去做了，然后慢慢地，我就变成了今天的这个样子。 因为不知道科学的方法，傻傻的我用了2年的时间，走了很多弯路，最后才终于彻底改变了自己的身材，再也没有胖过。 从此以后，无论网络上有多少不同的饮食秘方、减肥方法、减肥产品、减肥动作、减肥妙招，我都不会被迷惑，因为我知道，所有这些都只围绕着这3件事，万变不离其宗，其他的都是花了呼哨，都是一时的热乎气，不用让自己烦恼或受信息干扰。 7年前的我，一直以为我永远瘦不去下了，永远不能有好身材，看见别人的好身材就羡慕嫉妒恨，但是，其实我内心里却从没有放弃过。 现在，我从120斤减到95，体脂从28%降到18%，腹肌/马甲已经不是梦了。 我能做到，那么你肯定也能。 我的腹肌照片： 从健身小白到NSCA-CSCS国际认证专业教练，我不仅改变了自己的身材，我还帮助上万人改变了他们的身材。 现在，我也想帮你改变身材。 啰啰嗦嗦絮叨了一堆，今天我其实就想要教你这个改变身材3大铁律中的第一个，就是饮食。【视频在最后】 如果你有任何关于健身或饮食，或者关于“大变身计划”的问题，请在下面给我直接留言。我回复你的留言。 ►► 想改变身材的同学，可以加我微信：gildedyouth 我是张姝，资深国际健身教练，NSCA国际专业认证私教&营养师，10余年欧洲私教经验，已帮助上万国人改变了身材。 健身女神张 PS. 关于我即将发布的“10周变身计划”，昨天问到的最多的3个问题就是： 1. “10周变身计划”是什么？ 答：是目前市面上最全面系统的改变身材全攻略，让你在10周内拥有你的理想身材，然后，一直保持下去。 2. 变身计划包含什么内容？ 答：同步训练视频带你练，每次只需30分钟；每日详细食谱，能吃美食，能吃主食和肉；有专门的激励机制和课程，保证你完成，看见效果；包含自控力全攻略，让你更自律，教你如何轻松培养习惯，在10周后也能一直保持身材。 3. 适合什么样的人？ 10周变身计划适合任何真心想改变身材的人，无论男女胖瘦，想大量减脂、塑形还是增肌，全身减还是局部减，新手小白还是有健身基础，孕后妈妈或平台期，都可以让你在10周拥有你的理想身材，并且一直保持下去。 后天晚上8点，我将会再发一条视频消息，教大家：想改变身材，到底如何训练【精华帖】，包含大家常犯的3大错误，为什么行不通，以及如何纠正等干货知识。敬请期待 （： 如果你有任何关于健身或饮食，或者关于“10周变身计划”的问题，请在下面给我直接留言，或者加我微信。我回复你的留言。 加我微信：gildedyouth（长按二维码加我） 健身女神张 | 10周变身计划 拥有性感身材，然后，一直保持下去。 我的10周变身计划：XS10zhou.com 加我微信：gildedyouth 我的微博：www.weibo.com/XS10zhou podcast: 健身女神张 Youtube：https://www.youtube.com/chinafitter 微信公众号：chinaFitter_com 个人网站：www.chinafitter.com 邮箱：hello@XS10zhou.com 观看干货视频：“想改变身材，你到底该如何吃”
Sohee Lee received her bachelor's degree in Human Biology from Stanford University and is a NSCA-CSCS as well as a CISSN. Since 2012, she's been working as a physique transformation coach for women with an emphasis on evidence-based methods for lasting behavior change and sustainable results. Currently, she is pursuing her master’s degree in psychology at Arizona State University. Her main interest is in understanding the psychology of eating behavior. Instagram: instagram.com/soheefit Twitter: twitter.com/soheefit Facebook: facebook.com/soheefit Website: soheefit.com My book: Eat Lift Thrive In this podcast Sohee and I discuss eating behaviors. Some of the things we discuss are: 1.What are the biggest mistake you see people make when trying to lose weight? 2.Why do you think people are more drawn to having a rigid approach to lose weight compared to following a more moderate approach? 3.For many, the problem is not losing the weight, but keeping it off. What strategies seems to work for long term fat loss? 4.As a coach, how can you help your client creating new moderate and sustainable habits? 5.What is the take home message?
High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics
I talk with Coach Paul Kolody fron Hunterdon Central Regional high in New Jersey. I spoke with Coach Kolody at the NHSSCA conference and he was a great coach to catch up with. Lots of great things going on at HC that I had to have coach on and talk about. We talk about his programming , scheduling, movement exercises and all the other exciting things going on with his school and some upcoming conferences going on in his area that are going to be epic. Paul Kolody earned his Bachelors of Science in Athletic Training and his Masters of Science in Physical Education, with a concentration in Exercise Science as well. He is certified by the National Athletic Trainers Association, (NATA/ATC), as an Athletic Trainer, the National Strength and Conditioning Association, (NSCA/CSCS), as a Certified Strength and Conditioning Coach, and USA Weightlifting as a Level One Club Coach. Paul started his career as an Athletic Trainer in 1995 at Metuchen high, then became the Athletic Trainer and Strength Coach for the Somerset Patriots Baseball Club in 1998 and worked directly with the team through the 2004 season. In 2003 he helped open Somerset Medical Center’s Sports Performance & Rehab Center, managing that facility until March of 2011. At the center, Paul trained athletes at the middle school, high school, college and professional level. He then became the strength coach at Hunterdon central regional high where after years of hard work the board of education and administration are going to now construct a new 5000 sq/ft performance center set to open in the Summer of 2017. Contact Coach Kolody: email: pkolody@hcrhs.org twitter: https://twitter.com/HCSportsPerform Facebook: Paul Kolody My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: www.hsstrengthcoach.com Contact me at hsstrengthcoach365@gmail.com Twitter: www.twitter.com/strengthcoachHS Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly!
Sara is the founder and lead trainer for Physical Equilibrium in NYC and the Hamptons. Her certifications include: (NSCA-CSCS), USA Triathlon Coach, Post Rehab Conditioning Specialist. Visit StrongIn7.com to hear more about our growing online fitness community.
About Joshua Rucci This is an interview with Joshua Rucci, a collegiate Strength and Conditioning Coach in the Southeastern Conference (in Athens). He currently coaches women's basketball and women's gymnastics, and he has experience coaching all kinds of athletes, including the Chicago Bulls. He has always been passionate about helping athletes get better and reach their potential. Upon arriving to the Southeast, Joshua quickly realized that his days of team sports were over and that he belonged in the woods mountain biking and climbing. Joshua entered the climbing game later in life at the ripe old age of 24 and for the past decade has been training to transform his body from a 200lb college lacrosse player to a 155lb rock climber. Joshua’s progression has been slow and steady up to 5.13 sport and double digit boulders with limited interruption from injury or major setbacks. Amidst having to work long hours as a coach, Joshua has effectively been able to manage his time to accommodate training, getting to the crag, work, and a new addition to the family. Certifications and Degrees Joshua’s certifications include NSCA CSCS, NASM PES, SFG Level 2, FMS Level 1, and he completed his undergraduate degree at BGSU in exercise science and completed his graduate work at UGA in motor behavior. Articles by Joshua Rucci on TrainingBeta Joshua is passionate about strength and conditioning as well as climbing, and he's written a good handful of articles for TrainingBeta. Why Do I Suck at Climbing Some Days? Why Do I Suck at Climbing Some Days Part 2: Readiness Monitoring Why Do I Suck at Climbing Some Days Part 3: Efficient Training Skill Acquisition and Technique How Breathing Can Increase Your Strength and Power Periodized Training for Climbing Through his blog entries he hopes to bring the two worlds together to help climbers utilize the science and practical training that he employs with his athletes. About Our Talk In this interview we covered a lot of bases, including how training for gymnastics relates with training for climbing, and much more... Climbers generally lack regimented training, as opposed to other sports Doing more isn't necessarily better How long it takes to see results Why strength training is so important in every sport Will you bulk up if you lift? Kettlebell workout for you Climbing drills for different levels of climbers Should you train to failure or is that dumb? Joshua Rucci Links Joshua at University of Georgia - Athens (bio) Joshua climbing (vimeo) Training Programs for You Check out our Route Climbing Training Program for route climbers of all abilities. Our other training programs: Training Programs Page.
In this episode of the Pacey Performance Podcast I am speaking with Ranell Hobson. Ranell is the Training Director of the Academy of Sport Speed and Agility in Sydney. She has over 20 years experience in Strength and Conditioning coaching and specialises in Speed and Agility. She has a degree in sport science and coaching and is NSCA (CSCS) qualified. Ranell is also a Level 3 Advanced event coach (ATFCA) and an international Masters athletics champion over the sprints. She is also head of the sport and fitness department at Technical and Further Education in Western Sydney. In this episode you will learn - Who is Ranell Hobson (background, experience and education) Acceleration drill progressions Top end speed drill progressions Importance of hip mobility on efficient running How to use the warm up to identify and fix movement issues Teaching running mechanics to reduce the risk of injury in youth athletes Why all coaches should throw away the speed ladders Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Ranell can be found on Twitter @Speedyranell Academy of Sport Speed and Agility can be found on Twitter @assa_australia Enjoy PP
Episode 30: Sohee Lee is on the show talking about rapid vs slow fat loss, rebounding, reverse dieting, restrictive dieting, messing up and the importance of making your bed! is a New York City-based coach and writer. She is a Stanford University graduate, a nationally qualified NPC bikini competitor and is NSCA-CSCS certified. She has interned at Cressey Performance under the world renowned Eric Cressey, has worked at Peak Performance NYC and is currently involved with BioLayne. Sohee is also a contributing writer to Bodybuilding.com as well as many other high-profile sites and magazines.
Rina Shah is a political strategist based in Washington, DC. She's a first-generation young Indian-American woman who was born & raised in West Virginia. One of our regular contributors. Her background includes work in TV news and as freelance writer. After spending the past few years on Capitol Hill as a senior aide to two Members of Congress, she successfully launched a boutique consulting practice through which she advises on Republican congressional races across the United States. Doug Schwaberow is the owner and operator of Achieve Fitness. He has a wide range of experience.He graduated from Walsh University with a BA in Corporate Communications. He is certified in numerous areas including: International Sports Sciences Association Certified Fitness Trainer ,NSCA/CSCS certified and more. Elisabeth Mohlmann is an associate broker at Elegran Real Estate and Development, serves a global clientele seeking to sell, buy or rent a residence in New York with herintimate knowledge of Manhattan real-estate, international background, negotiating savvy and poise. Dr. Henry (Brad) Bradford III has been a practicing dentist for more than 20 years. He spent the majority of his career in the Greater New Orleans area practicing with his wife and partner, Dr. Sandra Catchings.
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