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Text Me!Episode 230: Relapse Prevention: Real Talk, Triggers, and What Works In this episode of Sober Vibes, Courtney Andersen breaks down what relapse means and how to prevent it in real life, not just in theory. Whether you're newly sober or several years alcohol-free, this honest and empowering conversation gives you practical tools to protect your peace, stay grounded, and ride out the challenging moments without going back to booze.From emotional triggers to burnout and self-isolation, Courtney dives into the sneaky ways relapse can creep in and how to create a sustainable support system that works. Additionally, she shares her strategies, journal prompts, and mantras to help you stay centered.What's the difference between a lapse and a relapse5 sneaky relapse triggers (and how to spot them early)Daily habits that strengthen your emotional sobrietyHow to build a relapse prevention plan that worksWhat to do if you do slip—and why you don't have to start overA powerful journal prompt + affirmation to stay groundedMentioned in This Episode:1:1 Sober Coaching Join the Sobriety Circle Follow Courtney on InstagramThank you for listening, and hope this episode helps you in your journey.Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book
Episode 325 Hello! I'm so happy you're here! This podcast is all about living alcohol-free later in life, and my guest today, Paula Muller, is living proof of living alcohol-free later in life. Paula is an incredibly supportive member of my online community, who brought this wonderful topic of learning to love yourself more to me as a topic. When I heard it, I was "all in!" Paula shares her story of starting to drink at 13, how alcohol became part of her identity, and what led to her decision to stop drinking for good on April 8, 2024—a night in a hotel room that changed everything. We discuss how Paula navigated her stepdaughter's wedding alcohol-free, the mindset shift that's come with celebrating her first year sober, and how self-love has become possible for her only after letting go of alcohol. Paula discusses the ups and downs of early sobriety, the importance of trusting the process, and the resources and practices that have helped her along the way. You can go here to read the full show notes. Thank you for listening! Mentioned in This Episode Here is her favorite Alcohol Removed Prosecco. Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free. Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today! Go here to enroll Check out these episodes next: Listen When You Feel Left Out Because You Don't Drink Outgrowing Yourself in Midlife The Bright Side of Going Alcohol-Free in Midlife Help me spread the word! There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don't know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don't click “follow," you will miss hearing what's coming up. Thank you!
In this episode of The Begin Again Podcast, host Gary Mankey speaks with Melissa McGovern, a certified sobriety coach and the host of the Sober New Yorker podcast. Melissa opens up about her lifelong battle with alcohol, beginning with her early drinking experiences in Wisconsin, through her struggles during the pandemic, and the series of personal losses that heightened her dependence on alcohol. She describes hitting rock bottom, receiving alarming health statistics during a doctor's visit, and making the life-changing decision to remove alcohol from her life. Through a combination of walking, embracing support systems in New York City, and leveraging online sobriety resources, Melissa successfully turned her life around. Her story is one of resilience and transformation, proving that it's never too late to reclaim one's life and purpose. Today, she channels her journey into helping others as a sobriety coach, emphasizing the importance of facing fear, getting out of one's comfort zone, and pursuing authenticity and fulfillment in sobriety.Follow Melissa's journey and connect with her work at TheSobernNewYorker.com, on Instagram @thesobernewyorker, and on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sober-new-yorker/id1751183180.► Visit our website here: TheBeginAgainPodcast.com
Send us a textIn this solo episode of The Sober Butterfly Podcast, host Nadine gets brutally honest about what happens after the drinking stops.Titled “Sober, But Still Toxic? A Journey in Progress,” this episode unpacks the not-so-glamorous truth that sobriety alone doesn't automatically make you emotionally healthy. Nadine reflects on how, even after years alcohol-free, she still caught herself being petty, judgmental, controlling, and stuck in people-pleasing patterns.Nadine dives deep into:Why recovery is not a personality makeoverHow therapy and inner child work exposed the roots of her behaviorThe myth of perfection in sobrietySetting real boundaries (without needing a drink to enforce them)How “petty” can still show up—and how to lovingly call yourself outNadine shares personal stories, moments of growth, and reminders that healing isn't linear.Whether you're sober, sober-curious, or somewhere in between, this episode will speak to the part of you doing the work while still figuring it all out.
Text Me!Episode 227: What It's Really Like to Be Sober in a Family of Drinkers In episode 227 of the Sober Vibes podcast, Courtney Anderesn shares in this powerful and vulnerable episode. She is talking about what it really feels like to get sober in a family where alcohol is the norm. From emotional triggers to unspoken resentment, this episode validates the often-invisible experience of being the first one to break the cycle.Whether you've been labeled “too sensitive,” felt like the family scapegoat, or noticed your healing making others uncomfortable, this episode is for you.What you will learn in this episode:Why sobriety can feel lonelier in your own family than anywhere elseHow and why sober people become the emotional mirror (and often, the scapegoat)The grief and strength that come with breaking generational patterns5 grounding truths and boundaries you can hold as you stay sober around drinkersFamily members may accuse you of being judgmental or "thinking you're better than them" before you've even said anythingThis is not an episode about tips and tricks.It's about validation, resilience, and reclaiming your peace even when no one claps for it.Thank you for listening, and hope it helps you today!Listen now and come back to this one anytime you need to feel less alone.Resources Mentioned:Courtney's Website Codependent No More Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book
Doug's back in the kitchen after nearly dying from a TCI (mini-stroke)Dave compares Doug's Memorial Day scare to Ray the Clammer's UTI-induced brain fogRay heads to rehab; Dave wants to publish a book of Ray quotesDoug calls the meeting a “beginner's asylum”; Dave defends the newcomersRule 62, “start your day over,” and other Rayisms get debatedDave reflects on dirt, struggle, red cardinals, and the poetry of recoveryBagel store confrontation: Dave rolls his eyes and almost gets whackedReddit backlash: Dave reads Dopey Nation critiques of teaser formatFans on Reddit defend the show and say the $5/month is worth itDave tweaks the teaser style and explains his morning social media ritualMentions of Dopey Zooms and upcoming Patreon Zoom nightDave teases birthday content for a future episodeShoutout to Scott Wic aka The Rap God
Send us a text"'Stop believing in me. I want you to believe in you.' In this powerful episode, we dive into one of recovery's most challenging concepts—finding a higher power. We share our personal spiritual journeys, discuss a thought-provoking reading about a loving, non-judgmental God, and explore how connection with nature and community can form the foundation of spirituality. Whether you're spiritual but not religious, questioning your beliefs, or simply curious about different perspectives on higher power, this conversation offers compassionate insights for your sobriety journey."Support the show
Send us a textIn this heartfelt episode of Sober Friends, hosts Matt and Steve explore how kindness can be our secret weapon in recovery. In a world where social media algorithms reward outrage and division, they share personal stories about their journeys from being "reformed trolls" to discovering the lasting joy that comes from acts of kindness. Steve opens up about caring for his wife during health challenges, while Matt reflects on putting family needs before his own desires. Whether you're new to sobriety or years into recovery, this episode offers practical wisdom on how kindness to others helps quiet the noise in our own heads—and might just be the key to staying sober in divisive times. Listen for authentic conversation about finding purpose through serving others and the surprising ways recovery teaches us to be kinder, even when things aren't going our way.Support the show
Send us a textIn this powerful episode, elementary teacher and TikTok creator Colbi (@collect.the.similarities) shares her journey from using alcohol as a social lubricant to finding authentic belonging in recovery. She discusses how postpartum depression accelerated her drinking, the moment she received "the gift of desperation," and why she now uses social media to create solidarity among sober-curious women. Colbi offers profound insights on the difference between "fitting in" versus "belonging," and how sobriety has transformed her relationship with herself, her children, and her community. A must-listen for anyone questioning their relationship with alcohol, especially parents navigating the challenges of modern life.Support the show
Send us a textIn this intimate conversation, the Sober Friends hosts dive deep into one of recovery's most challenging aspects: dealing with things beyond our control. Through personal stories about workplace anxiety, childhood trauma, and finding unexpected joy, they explore how fellowship, therapy, and individual solutions help navigate life's uncertainties. Whether you're wrestling with imposter syndrome, anxiety about the future, or searching for peace in sobriety, this episode offers practical insights and reminds listeners they're not alone in their journey.Support the show
Send us a textJoin Steve and Matt as they dive into the recent Surgeon General's warning about alcohol being a carcinogen, exploring what this means for both drinkers and non-drinkers alike. Drawing from personal experience and scientific insights, they discuss how younger generations are increasingly questioning alcohol use, the rise of mocktail culture, and why "moderate drinking" might not be as healthy as once believed. The hosts share candid observations about changing societal attitudes toward drinking, particularly among teens and young adults, while exploring how this public health warning could impact drinking culture over the coming decades. Listen in as they compare this moment to the evolution of cigarette warnings and their impact on smoking rates, offering thoughtful perspectives on what this could mean for future generations.Eye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts SpotifySupport the show
Send us a textIn this powerful episode of the Sober Friends podcast, host Matt shares his deeply personal experience with Step 2 of Alcoholics Anonymous, tackling one of recovery's most challenging hurdles: connecting with a higher power. Whether you're new to sobriety, curious about AA, or a seasoned veteran in recovery, Matt's candid storytelling breaks down the misconceptions about spirituality in recovery and offers fresh perspectives on finding your own path.Key highlights include:Confronting the "God thing" in AA without religious pressureCreative alternatives to traditional concepts of a higher powerReal talk about the challenges of early sobriety and meeting attendancePractical advice for working through Step 2 at your own paceHow humility and openness become stepping stones to recoveryPerfect for the sober curious, newcomers to AA, or anyone seeking understanding about the role of spirituality in addiction recovery. Matt's authentic approach and vulnerable sharing make this complex topic accessible and relatable for everyone, regardless of their religious or spiritual background.Do you find value in what the Sober Friends Podcast does? Consider buying us a coffee at buymeacoffee.com/soberfriendspod. Your donation helps us with hosting and website fees and allows up to maintain our equipment. You keep us on the air for the new guy or gal.Support the show
Send us a textJust a quick little update. What you can expect from the Catholic Sobriety Podcast going forward. I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com
I'M BACK PEOPLE! Some of you may have thought I'd died or worse relapsed but you'd be wrong. It's been a rollercoaster of a 9 months but here we are, every Friday I'm here for you guys. I'm going to be talking stories, experiences, advice and how to love you. If you're struggling with sobriety or even just how to be happy in yourself then follow along on this podcast cause we're going to be talking about it all. During this Podcast I talk about how I've had a baby, how I felt closer than ever to falling back into old habits, tour anecdotes and how to start choosing a new you. It's guna be a hell of a journey but we are guna do it together.Also see me on tour - seedanlive.com Sobriety Podcast #wedorecover # recoveroutloud #addicitonrecovery #addiction #recoverytok #sobriety #sober #sobertiktok #sobertok #soberlife #sobercurious #soberliving: https://www.instagram.com/dappersinstagram/
Have you ever wondered, with all the changes and new information we have on alcohol use disorder and addiction, are the 12 steps still relevant? Well today I have invited Dr Stephanie Covington to help us answer this question, as well as to celebrate the 30th anniversary of her bestselling book “A Woman's Way Through The 12 Steps”. It was such an honor for me to have her back on the show! She first sat with me for episode 100 several years ago. If you want to hear her whole story, you can find it at odaatchat.com and just search “stephanie” and it'll pop up for you. Today we're really talking about the 30th anniversary of her book, the updates she included, and at the end, we do touch on her new book “Hidden Healers: The Unexpected Ways Women in Prison Help Each Other Survive”. She has done a tremendous amount of work in helping incarcerated women and implementing trauma informed policy. I'm so grateful to share this conversation with you, so without further delay, please enjoy this episode with Dr Covington, and let me know what you think! Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, YouTube Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Subscribe So You Don't Miss New Episodes! Need Help Applying Sobriety Practices Into Your Life? Here are 3 Ways I Can Support You On Your Journey To Your Highest Potential Grab Your Free Guide: How To Quit Drinking: 30 Tips For Your First 30 Days Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest, and TikTok Join Sobriety Reset - 30 Day Bootcamp To Living Alcohol Free To find out more about Arlina and her private coaching program, head over to https://recovery.soberlifeschool.com/coaching The Reinvent Self-Esteem Course - Join A Live Class To Rebuild Self-Esteem And Create A Life You Love https://sobrietyreset.com Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast
Loneliness, isolation, anxiety and depression are just some of the feelings that plague us when we're in the throes of addiction. They are the reason a lot of people drink and get caught in the cycle of a dysfunctional relationship with alcohol. Today my guest Nick Jonsson shares his experience of abusing alcohol, losing his marriage, and the depths of his despair before finally finding a solution that transformed his life. Nick has taken what he has learned and wrote a book for those in the corporate world who are struggling in silence, in hopes of bringing solutions for a more peaceful, connected and fulfilling life. It was actually so interesting for me to hear how in some parts of the world, the message of recovery is still not reaching the people who need it. There's still so much stigma attached to alcohol use disorder. I would encourage you, my loyal subscribers, to share this episode with all your friends. You just never know who might be able to help. I do have one quick announcement - I know not everybody can afford private coaching, so if you feel like you could use some support, and you're willing to record one on one sessions with me anonymously, then shoot me an email at arlina@odaatchat.com or visit soberlifeschool.com and set up a free strategy call. The way this will work, is I will take 2 or 3 listeners through some coaching sessions, record them and then publish them anonymously as bonus episodes so that others can learn how to process through challenging situations. So if you think you would benefit from coaching, and you are willing to be of service to others, then shoot me an email and I'll look forward to speaking with you! So without further delay, please enjoy this episode with Nick Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, YouTube Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Subscribe So You Don't Miss New Episodes! Need Help Applying Sobriety Practices Into Your Life? Here are 3 Ways I Can Support You On Your Journey To Your Highest Potential Grab Your Free Guide: How To Quit Drinking: 30 Tips For Your First 30 Days at soberlifeschool.com Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest, and TikTok Private one on one coaching - Set Up A Call To See If Coaching Is Right For You!
Welcome to the podcast! Have you ever wondered what it would be like to grow up in the shadow of a famous father? Well that's exactly what Adam Nimoy faced as the son of Leonard Nimoy, the actor who played Spock in the Star Trek franchise. Adam will be talking about his new book, “The Most Human, Reconciling with My Father, Leonard Nimoy”. In case you didn't know, we have a YouTube channel where you can watch all of the interviews and this one will be fun because Adam looks so much like his Dad it's uncanny. Be sure to subscribe because I'm going to start doing give aways of all the books I feature and lot's more! I'm really excited to share this conversation with you, so without further delay, please enjoy this episode with Adam. Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, YouTube Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Subscribe So You Don't Miss New Episodes!
Hi Friend, Welcome to the podcast! Today I'll be joined by ESPN Announcer, and Morning Show Host, Pete Sousa. He is sharing his story of how he fell into addiction, the struggles he had to get sober, and the incredible work he does now to support the recovery community. Before we jump in, just a reminder that I have some free resources for you if you're just starting out on your sober journey. First, there is a private women's facebook group where I regularly share books, podcasts or videos that are helping me stay sober. You can find it by searching “One Day At A Time Private Women's Group”. The other resource is a free downloadable guide called “How To Quit Drinking: 30 Tips For Your First 30 Days”. It has my best suggestions for the biggest challenges most people face in the beginning, like how to tell your friends and family, how to deal with cravings, how to socialize and what feelings to expect in the first 30 days. You'll find it on my website at soberlifeschool.com And of course if you are looking for private 1:1 coaching, you can book a free 30 minute call to see if sober coaching is right for you. You can find that at soberlifeschool.com as well. I'm really excited to share this conversation with you, so without further delay, please enjoy this episode with Pete. Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Subscribe So You Don't Miss New Episodes! Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast
Welcome to the podcast! In case you are new here, my name is Arlina, and I just celebrated 30 years of sobriety! I'm also the founder of Sober Life School where I've helped hundreds of women quit drinking and create a life they love. Today I'll be joined by Christina Galbato. She is a very successful entrepreneur, who got her start as a travel blogger and now helps Content Creators to Build Profitable, Long-Lasting, and Impactful Businesses. She is coming on today to share her journey of becoming alcohol-free. We talk about what it was like to be a high functioning business woman, with a large public community, while privately struggling with alcohol. We talk about how she recovered from alcoholism, going public with her story, and how she stays grounded in the face of public opinion. I found her to be genuine, very smart, and incredibly courageous. I think she's such a great example of what it means to break the stigma of addiction by recovering out loud. I'm really excited to share this conversation with you, so without further delay, please enjoy this episode with Christina, and let me know what you think! Connect with Christina here: https://createherempire.com/one-year-sober/ https://www.instagram.com/christinagalbato/ https://www.instagram.com/createherempire/ Subscribe So You Don't Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Subscribe So You Don't Miss New Episodes! https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast
Welcome to the podcast! Today I'll be joined by Charlie LeVoir, the Co-host of The Way Out Podcast. With nearly 400 episodes, it has become wildly popular and ranks in the top 1%. Charlie has got to be one of my absolute favorite people to talk to about recovery, especially the 12 step program. He's got such deep knowledge of the literature, and addiction recovery in general. I really love talking to people who have put in the work to heal trauma. If you are just starting your recovery journey, I have a free guide that you can download from my website called “how to quit drinking: 30 tips for your first 30 days”. It includes strategies to deal with cravings, how to socialize sober, managing stress, and resources to gain the perspectives you need to change your relationship with alcohol. You can get a copy by visiting soberlifeschool.com And if you have been trying to get sober on your own, and you're just not able to get past 30 days, you might want to consider private 1:1 coaching. My coaching practice is usually full, but I have some availability coming up. You can book some time with me through Sober Life School to see if coaching is right for you. I'm really excited to share this conversation with you, so without further delay, please enjoy this episode with Charlie, and let me know what you think! Connect with Charlie here: https://www.wayoutcast.com/ Subscribe So You Don't Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Subscribe So You Don't Miss New Episodes! https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast
Welcome Back to The Courage to Change: A Recovery Podcast! Season 6 Begins In this special mini episode, I'm excited to share some major updates and the new direction for The Courage to Change podcast as we launch into Season 6. After a much-needed longer break, I'm back, but this time, I'm flying solo. I'll dive into why I've taken this new journey without my usual team. Big Changes and New Beginnings: After 14 incredible years, my journey with Lionrock Recovery, the company I built with my co-founders, has come to an end. It's been sold to a fantastic organization that's set to take it to new heights. With the transition, I've taken The Courage to Change with me, stepping out like a baby bird from the nest, ready to navigate the world of podcast production on my own. What's Next for The Courage to Change: A Recovery Podcast? Episodes will now be released every Wednesday. Mark your calendars to catch every update and story we're eager to share. As I take on the helm of production single-handedly, I'm also funding the podcast personally. Your support means more than ever. How You Can Support C2C: Share the podcast with friends to help us gain more traction. Leave a review wherever you listen to your podcasts. Consider making a donation to support production costs at ashleyloebblassingame.com by clicking on "donate." Special Mention: For those interested in production insights or producer consulting, feel free to reach out to our former producer, Scott Drochelman, who is now pursuing other ambitious projects. Thank you for sticking with us through these transitions. I'm thrilled to embark on this new season with you all!
Welcome to the podcast! Today I'll be joined by Barb Nangle, who is going to give an absolute masterclass on how to recover with co-occuring addictions. We're going to talk about OA, ACA, Coda, and go over some practices for setting boundaries, building self-worth and finding your true identity. I'll just note that Barb does more for her self-care than anyone I've ever met, I'm not even kidding. She's incredible. So if you're new to recovery, it might sound a little overwhelming, but just know that you don't have to do everything that we talk about to start feeling better right away. Listen for the practices that pique your interest and follow your intuition. Before we jump in, I just want to give you a heads up about some upcoming changes to the podcast. After 7 years of the same format, I'm going to be experimenting with solo episodes focusing on some of the basics for those who are just starting their recovery journey. Also, I would like to hear from you, the listeners! What do you want to hear more of? What do you want to hear less of? Do you want more book recommendations or are there people out there that you think I should interview? Let me know! Follow me on IG @arlinaallen and shoot me a DM with your suggestions. So without further delay, please enjoy this episode with Barb Connect with Barb here: https://higherpowercc.com/ Subscribe So You Don't Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Subscribe So You Don't Miss New Episodes! https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast
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My guest today has been sober for over 37 years. He has published several books including “Conscious Recovery, A Fresh Perspective On Addiction”. TJ is a featured thought-leader on wholehearted.org along with Dr. Gabor Maté and Marianne Williamson, and was given the honor of being ordained as an Agape minister by Dr. Michael Beckwith. When I listened to the audible version of his book, I was intrigued by some of his ideas that challenged some of my own personal beliefs about 12 step programs. Ideas that imply that a dependency on anything outside ourselves is just another substitute for what we're addicted to. He actually makes a compelling case that while the 12 step program is great, especially in the beginning of recovery, and that there is more to explore beyond the rooms. We're going to talk about how to heal through unlearning, how to build self-trust, and how to move past trauma, toxic shame and disconnection. And if you enjoy this episode, please be sure to share with a friend and leave us a review on Apple podcasts. I'm really excited to share this conversation with you, so without further delay, please enjoy this episode with TJ and let me know what you think! Subscribe So You Don't Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Be Sure To Subscribe So You Don't Miss New Episodes!
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The Mission The Supporting Sobriety Podcast is dedicated to providing hope to the unsung heroes behind those struggling with addiction…their friends and family. We will share insights, stories and resources to help listeners support their loved ones and care for themselves on the recovery journey. The Hosts Matt Bair Matt considers himself blessed to be a recovering alcoholic. His lifetime profession as a radio broadcaster has been derailed multiple times by alcohol abuse but he remains alive and employed through the grace of God and help of others. Matt lives by the humility introduced in the first step of 12-step recovery, that the alcoholic is truly “powerless over alcohol,” and the alcoholic in use of alcohol possesses a life that is “unmanageable.” He enunciates these beliefs in teaching recovery to alcoholics and addicts, while understanding there's more to learn from the ones who don't make it (Keep. Coming. Back). He truly believes everything “always gets better” if you don't take the next drink or drug. Matt is dedicated to “supporting the supporters” like those who have been critical to his ongoing sobriety. Matt is the long-time morning and afternoon traffic reporter for WIBC / Indianapolis. Ryan Hedrick Ryan Hedrick's life has been a journey of recovery from a challenging battle with addiction spanning nearly 25 years. His struggles with cocaine and methamphetamine led him down a dangerous path, marked by numerous attempts at treatment. However, salvation came in the form of a 12-step program that became his sanctuary. To break free from the shackles of addiction, Ryan committed himself to giving back to recovery communities nationwide. He extended his support by bringing 12-step meetings to jails and institutions, sponsoring men on their recovery journeys, and regularly attending meetings. Like his co-host, the clutches of drugs and alcohol jeopardized Ryan's life and his career in radio. Ryan is currently a reporter and morning news anchor at WIBC/Indianapolis where he met his podcast co-host Matt Bair. Together they strive to offer a beacon of hope to those grappling with similar struggles. Their podcast aims to reach and assist individuals behind the scenes by sharing personal experiences, strength, and hope with their followers. Through their collective journey, Ryan and Matt seek to inspire and support those supporting loved ones on the path to recovery.See omnystudio.com/listener for privacy information.
Hi Friend, Welcome to the podcast. In case you're new here, my name is Arlina and I'll be your host. This episode is brought to you by Sobriety Reset, an online, self paced 30 Day Bootcamp designed to help you get through your first 30 days of living alcohol-free. Using evidence based practices, you will learn the skills you need to not only reduce cravings for alcohol but tackle all the challenges that come with developing a new lifestyle that you can feel proud of. Challenges like how to handle social situations, changing relationships, dealing with the root cause issues that may be compelling you to drink in the first place, and so much more! So if Dry January is proving to be harder than you thought check out sobrietyreset.com. Give it a try and if you are not fully satisfied you can get a full refund, no questions asked. Today I'm speaking with Samantha Lander. She is a Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Holistic Lifestyle Coach. Samantha has a pretty incredible story. She shares how she started using drugs and alcohol in her teens like a lot of us do, but also how she endured domestic violence, addiction and ultimately prison. We talked about the unlikely path she's taken to pull herself up out of her former lifestyle and into a life that she loves, helping others to heal their bodies through functional nutrition. I really appreciate Samantha for her transparency, vulnerability, and her ability to help her clients achieve their goals. So without further delay, please enjoy this episode with Samantha Subscribe So You Don't Miss New Episodes!
In this episode, Dan is joined by Hayley, a qualified associate psychological practitioner (see more here: https://pmac.uk/about-us/). With Hayley facing her own struggles over the years, suffering an eating disorder in her teens, losing her mum to alcohol 8 years ago and recently being diagnosed with severe ADHD. Hayley hasn't touched alcohol in a year and a half after disliking the effects that alcohol has. Despite their struggles, Hayley and her partner have worked hard to start their business and get it off the ground. Hayley brings her fantastic energy and passion as she joins Dan to discuss the psychological aspects of addiction, ADHD and mental health/wellbeing. Hi guys, I'm coming to a town near you! If you enjoyed my podcast, come and see me live, my tour is on sale now!! Daniel O'Reilly is still boasting one of the largest, strongest, most loyal and fastest growing social media followings in the UK, with fans that have grown up with him through the years! He has had many characters, but for this live show he's going ‘Out Of Character' to stand up as he brings the laughs and looks back on the mischief, the mistakes and the madness of his career so far.From losing it all, battling addiction and becoming a father he's been on some rollercoaster and wants you to come for a ride with him, so grab your tickets now and make sure you've got your seat belt on!CHECK OUT DAPPERS upcoming tour for 2024!https://www.laughsmerch.com/tour-dates Menace II Sobriety Live brings the up & coming podcast to the live stage; hosted by Daniel O'Reilly and a special guest, no topic is off-limits. Combining humour with stories and issues which both Daniel and the audience will have experienced, whether first hand or through someone they know. Offering an environment for people to openly discuss their struggles was Daniel's main focus behind starting the podcast, as well as his M.A.T.E group; so now he also brings it to the stage and to the public. What can people expect at the live podcast:Join Daniel at Menace II Sobriety Live, as he discusses all things sobriety, ADHD, mental health and more. The podcastwill be recorded live with a special guest, including audience interaction and finishing with an open Q&A. Daniel will not only be discussing sobriety, but everything life throws at us, and he would love for you to join him. Bring your tissues and your sense of humour, because we have no idea what topics will be discussed, but whatever the conversation, it'll be a supportive environment and may contain some dad jokes. Story behind the podcast:The Menace II Sobriety podcast was set up after Daniel faced his own battles with sobriety, ADHD, mental health and certain life scenarios. He set up a M.A.T.E group on Facebook, so that men could support men in an accessible, open and friendly environment. Upon seeing the responses from men around the world to some of the posts on the group, Daniel was blown away by the kindness and support of strangers. This led him to create the podcast, inviting a range of guests from different backgrounds, sharing his own personal experiences & struggles; and now, opening up to the public in a live environment, where people can come along and watch in-person, or get involved in the audience interaction. https://bigbellycomedy.club/event/menace-ii-sobriety-live-podcast/Sobriety Podcast #wedorecover # recoveroutloud #addicitonrecovery #addiction #recoverytok #sobriety #sober #sobertiktok #sobertok #soberlife #sobercurious #soberliving: https://www.instagram.com/dappersinstagram/This show was brought to you by Progressive Media
In this episode, Dan is joined by Ollie Ollerton, ex-alcoholic, former UK Special Forces operative and one of the founding Directing Staff on Channel 4's SAS: Who Dares Wins; delving into all things mindset! Ollie discussed being attacked by a chimp as a child, before embarking on his career beginning in the Royal Marine Commandos aged 18, taking part in multiple tours and going on to join the Special Boat Service; undertaking a number of high-profile missions and piloting the Submersible Dive Vessel. We hear about Ollie's success since his time in the Special Forces and all of his accomplishments along the way. Now helping others to change their limiting beliefs, improve their motivation, productivity and wellbeing. Ollie works on his business ‘BreakPoint' to continue benefitting others by drawing from his personal experiences. As a multiple best-selling author, powerful motivational speaker and advocate for mental health; Ollie opens up about his incredible life experiences and what's next on his journey.Sobriety Podcast #wedorecover # recoveroutloud #addicitonrecovery #addiction #recoverytok #sobriety #sober #sobertiktok #sobertok #soberlife #sobercurious #soberliving: https://www.instagram.com/dappersinstagram/This show was brought to you by Progressive Media
What do you do when your emotions don't make sense–even to you? Most of us do our best to stifle the urge to “freak out” or “go off” on other people. Because we either a) want to avoid the consequences or b) don't want to look crazy. So we suffer in (the very loud) silence. Unfortunately, most of us medicate the symptoms of emotional dysregulation with prescription drugs, alcohol, pot, food or all of the above. But blaming “irrational feelings” on hormones, brain chemistry or life stress only makes them stronger. My guest today is Ann Hince…a professional speaker, author and spiritual teacher. Her recovery from trauma and subsequent emotional dysregulation began when a doctor introduced her to tapping (the emotional freedom technique EFT). In this episode, we will explore the transformative power of tapping, a holistic technique that can liberate your body from painful emotions so you can finally experience a profound sense of peace in your mind. Ann shares practical tools and insights that will help you build self-awareness and overcome your fear of your own inner darkness and unspoken truths. This episode will deepen your understanding of why using willpower to control your behavior is not a substitute for emotional wellness. Learn why it's so important to stop masking the symptoms of emotional dysregulation so that you can truly heal from emotional and physical trauma. In Part 2 of this episode, you'll learn:
Join Dan as he chats with Lorri Haines, entrepreneur and family man from Essex. Lorri is the CEO of mental health and well-being app ‘Shoorah' which launched in 2023 and has run multiple successful business ventures since he was a teenager. Lorri also stars in an ITV show with his fiancée; Ferne McCann: My Family & Me. Lorri Haines delves into his past, growing up with an alcoholic mother, who went through many partners. This resulted in lots of different male figures in Lorri's life; all of whom were drinkers and led to Lorri being neglected emotionally. After facing trauma from an early age, Lorri has become very focused on both mental and physical health, constantly working on himself, so he can be the best version for his family. Lorri is also an ambassador for alcohol charity Nacoa UK, helping others who have been affected by their parents drinking. https://instagram.com/lozzahaines?igshid=YTQwZjQ0NmI0OA== https://instagram.com/shoorah?igshid=YTQwZjQ0NmI0OA== Hi guys, I'm coming to a town near you! If you enjoyed my podcast, come and see me live, my tour is on sale now!! Daniel O'Reilly is still boasting one of the largest, strongest, most loyal and fastest growing social media followings in the UK, with fans that have grown up with him through the years! He has had many characters, but for this live show he's going ‘Out Of Character' to stand up as he brings the laughs and looks back on the mischief, the mistakes and the madness of his career so far.From losing it all, battling addiction and becoming a father he's been on some rollercoaster and wants you to come for a ride with him, so grab your tickets now and make sure you've got your seat belt on!CHECK OUT DAPPERS upcoming tour for 2024!https://www.laughsmerch.com/tour-dates Menace II Sobriety Live brings the up & coming podcast to the live stage; hosted by Daniel O'Reilly and a special guest, no topic is off-limits. Combining humour with stories and issues which both Daniel and the audience will have experienced, whether first hand or through someone they know. Offering an environment for people to openly discuss their struggles was Daniel's main focus behind starting the podcast, as well as his M.A.T.E group; so now he also brings it to the stage and to the public. What can people expect at the live podcast:Join Daniel at Menace II Sobriety Live, as he discusses all things sobriety, ADHD, mental health and more. The podcastwill be recorded live with a special guest, including audience interaction and finishing with an open Q&A. Daniel will not only be discussing sobriety, but everything life throws at us, and he would love for you to join him. Bring your tissues and your sense of humour, because we have no idea what topics will be discussed, but whatever the conversation, it'll be a supportive environment and may contain some dad jokes. Story behind the podcast:The Menace II Sobriety podcast was set up after Daniel faced his own battles with sobriety, ADHD, mental health and certain life scenarios. He set up a M.A.T.E group on Facebook, so that men could support men in an accessible, open and friendly environment. Upon seeing the responses from men around the world to some of the posts on the group, Daniel was blown away by the kindness and support of strangers. This led him to create the podcast, inviting a range of guests from different backgrounds, sharing his own personal experiences & struggles; and now, opening up to the public in a live environment, where people can come along and watch in-person, or get involved in the audience interaction. https://bigbellycomedy.club/event/menace-ii-sobriety-live-podcast/Sobriety Podcast #wedorecover # recoveroutloud #addicitonrecovery #addiction #recoverytok #sobriety #sober #sobertiktok #sobertok #soberlife #sobercurious #soberliving: https://www.instagram.com/dappersinstagram/This show was brought to you by Progressive Media
Dan chats with Terry Devine, discussing his journey from ‘hopeless, hope-to-die street level junkie', to being 11 years clean and a life coach. Terry shares his experiences as an ex heroin user of 20 years, which included bouts of homelessness, sofa-surfing, eating out of bins & suicide attempts. After attempting numerous ways to get clean, Terry reached his spiritual rock bottom, until he found the 12-step process. Along with additional resources Terry has been clean and abstinent ever since. Terry discusses everything he's achieved since recovery, all of the highs and lows. How he always felt useless and worthless, but changed his idea of himself and is now married, a father and helping others break free from the pattern of addiction.Sobriety Podcast #wedorecover # recoveroutloud #addicitonrecovery #addiction #recoverytok #sobriety #sober #sobertiktok #sobertok #soberlife #sobercurious #soberliving: https://www.instagram.com/dappersinstagram/This show was brought to you by Progressive Media
Dan chats with Carl Crowley, ex-armed forces to up & coming motivational therapist, as he opens up about his childhood trauma, addictions and breakdown of relationships. Carl shares his story, dealing with the death of loved ones, the struggles of dealing with anxiety, depression & being overweight, along with his alcohol & drug addiction. Talking about his divorce, losing his children and attempting suicide on multiple occasions. By turning his life around & taking accountability, Carl lost 6 stone, stopped drinking & drugs, has completed marathons, gained multiple diplomas in psychology & depression councilling; and has now gathered a mass following on social media. Carl continues to inspire people in the UK & world wide by being positive, honest and open, holding nothing back in this podcast with Dan. https://instagram.com/carlcrowleyverified?igshid=YTQwZjQ0NmI0OA== Hi guys, I'm coming to a town near you! If you enjoyed my podcast, come and see me live, my tour is on sale now!! Daniel O'Reilly is still boasting one of the largest, strongest, most loyal and fastest growing social media followings in the UK, with fans that have grown up with him through the years! He has had many characters, but for this live show he's going ‘Out Of Character' to stand up as he brings the laughs and looks back on the mischief, the mistakes and the madness of his career so far. From losing it all, battling addiction and becoming a father he's been on some rollercoaster and wants you to come for a ride with him, so grab your tickets now and make sure you've got your seat belt on! CHECK OUT DAPPERS upcoming tour for 2024! https://www.laughsmerch.com/tour-dates Menace II Sobriety Live brings the up & coming podcast to the live stage; hosted by Daniel O'Reilly and a special guest, no topic is off-limits. Combining humour with stories and issues which both Daniel and the audience will have experienced, whether first hand or through someone they know. Offering an environment for people to openly discuss their struggles was Daniel's main focus behind starting the podcast, as well as his M.A.T.E group; so now he also brings it to the stage and to the public. What can people expect at the live podcast: Join Daniel at Menace II Sobriety Live, as he discusses all things sobriety, ADHD, mental health and more. The podcastwill be recorded live with a special guest, including audience interaction and finishing with an open Q&A. Daniel will not only be discussing sobriety, but everything life throws at us, and he would love for you to join him. Bring your tissues and your sense of humour, because we have no idea what topics will be discussed, but whatever the conversation, it'll be a supportive environment and may contain some dad jokes. Story behind the podcast: The Menace II Sobriety podcast was set up after Daniel faced his own battles with sobriety, ADHD, mental health and certain life scenarios. He set up a M.A.T.E group on Facebook, so that men could support men in an accessible, open and friendly environment. Upon seeing the responses from men around the world to some of the posts on the group, Daniel was blown away by the kindness and support of strangers. This led him to create the podcast, inviting a range of guests from different backgrounds, sharing his own personal experiences & struggles; and now, opening up to the public in a live environment, where people can come along and watch in-person, or get involved in the audience interaction. https://bigbellycomedy.club/event/menace-ii-sobriety-live-podcast/Sobriety Podcast #wedorecover # recoveroutloud #addicitonrecovery #addiction #recoverytok #sobriety #sober #sobertiktok #sobertok #soberlife #sobercurious #soberliving: https://www.instagram.com/dappersinstagram/This show was brought to you by Progressive Media
Join Dan in this episode as he talks to Anna Jasper, a single mum sharing her journey within the throes of addiction, broken family, single parenting, the loss of a loved one and the realisation of the strength it's taken to get this far. Discussing the universal problem of addiction, the effects it can cause to the children of addicted parents and changing the narrative, to ensure people know that 'it's normal to not be normal' and that the most important thing we can do in life is TALK. Anna opens up about her (almost) 8 years sober; how she still battled with depression and suicide, but managed to maintain her sobriety at the lowest point in her life. She shares how seeking help has saved her and that she recognised the effect of her behaviours on her young son, before seeking therapy to help them both. Anna shares insight into the life of a 24 hour drinker, parenting whilst having an addiction and coming to terms with the extreme lows whilst being sober. ABOUT THE HOSTS Daniel O'Reilly Daniel O'Reilly is one of the UK's Largest Influencers, a comedian, actor, musician, viral video star and social influencer. With a portfolio of businesses Daniel enjoys a busy lifestyle mixed with business and pleasure. Daniel is a father to two beautiful girls and enjoys spending quality time with them and his wife Shelley. With 2022 being a busy year, Daniel sold out his O2 stand-up show, released his British movie 'The Last Heist' and is currently preparing for the upcoming release of his other film 'Miss The Kiss'. Daniel is a creative through and through, with a passion to strive in everything he does. Daniel is looking forward to the release of his podcast 'Menace 2 Sobriety' in 2023, his long-term position on GB News, Headliners, and the growing slate of films in the works with his production company, HYPRR. Sobriety Podcast #wedorecover # recoveroutloud #addicitonrecovery #addiction #recoverytok #sobriety #sober #sobertiktok #sobertok #soberlife #sobercurious #soberliving: https://www.instagram.com/dappersinstagram/This show was brought to you by Progressive Media
Join Dan in this episode as he talks to Patrick Fox, a life coach who helps men rethink their relationship with alcohol. They dive into the common misconceptions about drinking, how our minds can trick us into desiring alcohol, and tools to change our thinking and break free from dependency. Patrick shares his own journey to sobriety after one wild December made him realise he needed to stop. He provides insight into dealing with social pressures, overcoming triggers, and cultivating self-belief. KEY TAKEAWAYS Our brains can become dependent on alcohol by associating it with dopamine rewards from evolution. We then crave it despite the downsides. Write down your reasons for drinking and quitting to expose unhelpful beliefs and create a plan. Focus on what you gain rather than lose from sobriety - freedom, presence, improved relationships. Create "sober firsts" - activities/events tackled without alcohol - to build confidence and new neural pathways. Don't assume others are judging you for not drinking. Often, we project our own insecurities. Patience, planning and practice are key to overcoming urges and sticking to sobriety long-term. Talk to yourself during triggers: "It's just a thought, it will pass." Don't let it dictate your actions. Build willpower by doing hard things like cold plunges. It strengthens your ability to resist temptation. BEST MOMENTS "I woke up, I feel absolutely terrible, I'm just so sick of this stuff, man. I'm absolutely done with it." "Tomorrow has not happened. Like, you know, why not go create something different for yourself?" "People don't really care about you. Like they might say something, but they're not going to go home and be thinking about you all night." "Every time you're not drinking, like that's the unlearning process taking place." "Just because the thought and the feeling is there, it doesn't have to be acted on. It's not real." VALUABLE RESOURCES @thealcoholrethinkproject www.patrickjfox.com CONTACT METHOD Instagram Facebook Twitter ABOUT THE HOSTS Daniel O'Reilly Daniel O'Reilly is one of the UK's Largest Influencers, a comedian, actor, musician, viral video star and social influencer. With a portfolio of businesses Daniel enjoys a busy lifestyle mixed with business and pleasure. Daniel is a father to two beautiful girls and enjoys spending quality time with them and his wife Shelley. With 2022 being a busy year, Daniel sold out his O2 stand-up show, released his British movie 'The Last Heist' and is currently preparing for the upcoming release of his other film 'Miss The Kiss'. Daniel is a creative through and through, with a passion to strive in everything he does. Daniel is looking forward to the release of his podcast 'Menace 2 Sobriety' in 2023, his long-term position on GB News, Headliners, and the growing slate of films in the works with his production company, HYPRR. Sobriety Podcast #wedorecover # recoveroutloud #addicitonrecovery #addiction #recoverytok #sobriety #sober #sobertiktok #sobertok #soberlife #sobercurious #soberliving: https://www.instagram.com/dappersinstagram/This show was brought to you by Progressive Media
Dan is joined by Howa, a brave woman who shares her harrowing life story involving childhood sexual abuse, mental health struggles, and a battle with addiction spanning over 20 years. Despite multiple suicide attempts and ongoing relapses, Howa remains determined to beat her demons through creative outlets like writing poetry and pursuing a degree in forensic psychology. This raw, emotional episode provides insight into addiction's roots and the failings of the mental health system, while offering hope to those fighting similar battles that recovery is possible if they stay vocal and keep fighting. KEY TAKEAWAYS Childhood trauma like abuse can lead to escapism through addiction later in life. Speaking out early is key. The link between addiction and mental health issues is strong but not well addressed by the current system. Relapse is part of recovery - staying determined and vocal is vital. There is hope. Creativity like writing is an outlet that helps process and share your pain. Educating kids on addiction early could help them avoid future substance abuse. Building a support network and routine helps manage addiction and mental health. Rehab is inaccessible for many - more community services are needed. Past suffering makes you want to stop others from going through the same pain. BEST MOMENTS "I picked up my first drink at 13. I've literally never been a sophisticated drinker, I fucking hate the taste of drink." "I can remember one instance with my ex-partner, he overdosed on tramadol in my arms. He went into a coma for 10 days." "I feel like I'm trapped and here come the suicide thoughts, because through all of the madness you thought I would have self-taught." "When I make it to 40, it's very hard to see, addiction is ugly and spreads like a disease." "Oh, wow. Wow. Powerful stuff, man. You are, man. You are a, you're a woman of my own heart." "Past suffering makes you want to stop others going through the same pain." VALUABLE RESOURCES https://www.alcoholics-anonymous.org.uk CONTACT METHOD Instagram Facebook Twitter ABOUT THE HOSTS Daniel O'Reilly Daniel O'Reilly is one of the UK's Largest Influencers, a comedian, actor, musician, viral video star and social influencer. With a portfolio of businesses Daniel enjoys a busy lifestyle mixed with business and pleasure. Daniel is a father to two beautiful girls and enjoys spending quality time with them and his wife Shelley. With 2022 being a busy year, Daniel sold out his O2 stand-up show, released his British movie 'The Last Heist' and is currently preparing for the upcoming release of his other film 'Miss The Kiss'. Daniel is a creative through and through, with a passion to strive in everything he does. Daniel is looking forward to the release of his podcast 'Menace 2 Sobriety' in 2023, his long-term position on GB News, Headliners, and the growing slate of films in the works with his production company, HYPRR. Sobriety Podcast #wedorecover # recoveroutloud #addicitonrecovery #addiction #recoverytok #sobriety #sober #sobertiktok #sobertok #soberlife #sobercurious #soberliving: https://www.instagram.com/dappersinstagram/This show was brought to you by Progressive Media
Welcome to the Many Paths to Sobriety Podcast. In this episode I have the opportunity to talk to Max whom I have had the pleasure to be around since the beginning of my recovery. Max is currently 7 years sober. Also if you get a chance check out Max's blog. https://maxjackson.online Everyones story of their recovery is important and those who are willing to share their story with me on the show, you may save life. Please email me at manypathspodcast@gmail.com if you would be interested in sharing your path to sobriety.
Dan O'Reilly celebrates an incredible milestone - one year sober! In this raw and emotional episode, Dan reflects on the highs and lows of his journey with producer John. They have an honest heart-to-heart, with Dan opening up about his addictions, sobriety struggles, and the taboos around addiction. John asks thoughtful questions to uncover Dan's authentic thoughts and we learn how Dan has found himself, saved his marriage, and reconnected with his purpose. An inspiring episode proving it's never too late to change, with vital advice for anyone considering sobriety. KEY TAKEAWAYS Sobriety gave Dan serenity - for the first time he can relax and be present with his family. He couldn't stand being alone with his thoughts before. Dan used to think "finding himself" was nonsense, now he realises he was truly lost and sobriety helped him reconnect with his true self. Dan urges people to wake up and admit they have a problem if drinking/drugs are ruining their life. The first step is accepting you're an addict. There's a taboo around sobriety for "lads" - Dan wants men to know it's ok to say drinking doesn't serve you anymore without shame. Dan's advice is: if drink/drugs cause chaos in your life but you continue using, you have a problem and it's insanity to keep going. Sobriety gets better and better - push through the hard early days. Dan hated it at first, now he loves the personal growth. Sharing stories helps sobriety. Dan found support and tools from interviewing people, helping him manage unhealthy thoughts. Dan wants to break taboos so people ask for help sooner, instead of being labelled an "addict" when it's very late. BEST MOMENTS "I'd fucking love to get fucked up. I'd love to sniff a bag of gear. If I'm going to do that, I'm going to get annihilated, right? I'm getting fucked up for one night only." "Just wake up, man. Wake up. You've got a fucking problem. And congratulations, because you're about to start a brand new life and it's fucking amazing." "I can see like the effect that my addictions and how I was has had an effect on the mood of the house and Shelly." "You shouldn't feel that you deserve cocaine or drugs... Cocaine and excess alcohol does nothing but fuck your mental health up, horrifically." "I realised that the taboo with sobriety is like, if you're a lad's lad and your whole existence was around socializing with your friends." "This podcast has inspired me to do this, or like, yeah. I mean, that, that's an amazing thing, like you don't, you don't feel it necessarily because it's almost like digital numbers." CONTACT METHOD Instagram Facebook Twitter ABOUT THE HOSTS Daniel O'Reilly Daniel O'Reilly is one of the UK's Largest Influencers, a comedian, actor, musician, viral video star and social influencer. With a portfolio of businesses Daniel enjoys a busy lifestyle mixed with business and pleasure. Daniel is a father to two beautiful girls and enjoys spending quality time with them and his wife Shelley. With 2022 being a busy year, Daniel sold out his O2 stand-up show, released his British movie 'The Last Heist' and is currently preparing for the upcoming release of his other film 'Miss The Kiss'. Daniel is a creative through and through, with a passion to strive in everything he does. Daniel is looking forward to the release of his podcast 'Menace 2 Sobriety' in 2023, his long-term position on GB News, Headliners, and the growing slate of films in the works with his production company, HYPRR. Menace 2 Sobriety, podcast, actor, comedian, sobriety,sober, story, years sober, consequences, behaviour,alcoholism, drug addiction, denial, insecurity, fear-driven,rock bottom, sober, rehab, suicidal, addict,realization, struggle, addiction, rock bottom, denial,curiosity, hope, denial, gratitude, self-awareness,behaviour, guilt, shame, emotions, gratitude,self esteem, gratitude, sober life, drugs, confidence,sobriety, ego, drinking,Sobriety Podcast #wedorecover # recoveroutloud #addicitonrecovery #addiction #recoverytok #sobriety #sober #sobertiktok #sobertok #soberlife #sobercurious #soberliving: https://www.instagram.com/dappersinstagram/This show was brought to you by Progressive Media
Dan hands the reins over to addiction specialist Elliot Ward in this episode. They delve into the changes in Dan's social circle, his mental resilience strategies like boxing, and how Dan's trust had to be rebuilt with his wife Shelley. Elliot administers an impulsivity test to Dan, scoring him at a sky-high 92! They also discuss why addiction is a form of "escapism," the importance of remembering your worst moments, and how to view compulsion versus repulsion. KEY TAKEAWAYS At 303 days sober, Dan has had to stop spending time with a lot of his older friends, focusing just on his wife Shelley and kids. Dan finds boxing and cold water dips build mental resilience against addiction's "impulsivity." To rebuild broken trust, Dan advises addicts to tell spouses: "I want to help to battle this." It took his wife 6-7 months to begin to trust him again. Remembering your worst moments via photos/videos creates a "repulsion" against the "compulsion" to use again. Dan needs affirmations, like follower comments, to stay motivated, but tries to avoid self-absorption. His life can't only be about him. Group meetings offer accountability and realisation: "I'm not that different" from other addicts. Dan dismisses cruel trolls, focusing instead on helping others, which gives him more satisfaction than when he was a household name on TV. BEST MOMENTS "When you add a fucking massive mortgage and kids into the mix...you will find out very quickly whether you're an addict or not." "I feel like I've got a sense of imposter syndrome...I'm waiting for impending doom." "If once you pop, you can't stop...you've got a problem, whether it's once a year or every day." "Life's good now. Why do I want to escape?...To get rid of your problem, you've got to stop wanting to escape." VALUABLE RESOURCES Jesse Itzler's book Living With a Seal www.hypnosis.expert.com (Elliot Ward's website) CONTACT METHOD Instagram Facebook Twitter ABOUT THE HOSTS Daniel O'Reilly Daniel O'Reilly is one of the UK's Largest Influencers, a comedian, actor, musician, viral video star and social influencer. With a portfolio of businesses Daniel enjoys a busy lifestyle mixed with business and pleasure. Daniel is a father to two beautiful girls and enjoys spending quality time with them and his wife Shelley. With 2022 being a busy year, Daniel sold out his O2 stand-up show, released his British movie 'The Last Heist' and is currently preparing for the upcoming release of his other film 'Miss The Kiss'. Daniel is a creative through and through, with a passion to strive in everything he does. Daniel is looking forward to the release of his podcast 'Menace 2 Sobriety' in 2023, his long-term position on GB News, Headliners, and the growing slate of films in the works with his production company, HYPRR. Kirk Norcross Instagram “My name is Kirk Norcross, I'm 34 years old, I had a pretty good run, a TV career which I can't even remember hardly any of that, drugs consumed my life I always used drugs like an addict but I didn't use them all the time until my fiancé split up with me for no reason and never gave me a reason and I was so upset, hurt and confused. I started using drugs to self-medicate to shut my brain down to stop thinking and then spiral turned and turned and turned until I was like a wrecking ball everywhere I went every penny I had went on drugs, my whole life revolved around drugs I tried recovery a couple of times and kept relapsing then I lost my due to suicide, and it was like something clicked in my head that I need to step up to the plate and be the man that my father wanted me to be, and from then on, I've been so as of today's date I am 583 days sober haven't touched any drugs or alcohol or any other mind-influencing substance since then.” Menace 2 Sobriety, podcast, actor, comedian, sobriety,sober, story, years sober, consequences, behaviour,alcoholism, drug addiction, denial, insecurity, fear-driven,rock bottom, sober, rehab, suicidal, addict,realization, struggle, addiction, rock bottom, denial,curiosity, hope, denial, gratitude, self-awareness,behaviour, guilt, shame, emotions, gratitude,self esteem, gratitude, sober life, drugs, confidence,sobriety, ego, drinking,Sobriety Podcast #wedorecover # recoveroutloud #addicitonrecovery #addiction #recoverytok #sobriety #sober #sobertiktok #sobertok #soberlife #sobercurious #soberliving: https://www.instagram.com/dappersinstagram/This show was brought to you by Progressive Media
Dan chats with Stewart Lee, author of "Me and My Addiction," about his journey with alcoholism and sobriety. Stewart shares his relatable story, from trying to fit in as an awkward teenager to hitting rock bottom and attempting suicide. He discusses getting and staying sober, including stints in rehab, relapsing at big life events, and finally committing to recovery. Stuart offers insights into addiction psychology and talks about finding purpose through new hobbies like boxing and dance. This raw, honest interview provides many teachable moments about addiction that will resonate with those struggling with their own addiction or that of a loved one. KEY TAKEAWAYS Addiction manifests in teenagers trying to fit in, using substances to find confidence and escape anxiety. The desire can start very young. Hitting rock bottom, like a suicide attempt or threat of violence, may motivate you to get sober but isn't a cure-all. Relapse is common. Major life events like having a baby are often excuses to drink, not opportunities for sobriety. Addiction distorts priorities. Getting sober requires finding new challenges and purposes in life to obsess over, not just avoiding substances. Sobriety gives you priceless memories and relationships that active addiction robs you of. The first thought that comes to an addict's mind when using is often how to keep using, not regret. People who use moderately can still have unhealthy relationships with substances without realising it BEST MOMENTS "I woke up and my first thought was 'Oh shit, I haven't succeeded,' when I survived my suicide attempt." "I hoped my newborn daughter would stay in the hospital overnight so I could keep drinking and 'wet the baby's head.'" "Doing a dance competition in front of 400 people was scarier than boxing." "The best highs require the most effort, which is why relapse is so tempting." "Sobriety gives you priceless memories and relationships that money can't buy." "When the addiction takes hold, all I think about is how to keep drinking, not what I'm missing." VALUABLE RESOURCES https://www.amazon.co.uk/Me-My-Addiction-Stewart-Lee-ebook/dp/B0C3K9YR25 CONTACT METHOD Instagram Facebook Twitter ABOUT THE HOSTS Daniel O'Reilly Daniel O'Reilly is one of the UK's Largest Influencers, a comedian, actor, musician, viral video star and social influencer. With a portfolio of businesses Daniel enjoys a busy lifestyle mixed with business and pleasure. Daniel is a father to two beautiful girls and enjoys spending quality time with them and his wife Shelley. With 2022 being a busy year, Daniel sold out his O2 stand-up show, released his British movie 'The Last Heist' and is currently preparing for the upcoming release of his other film 'Miss The Kiss'. Daniel is a creative through and through, with a passion to strive in everything he does. Daniel is looking forward to the release of his podcast 'Menace 2 Sobriety' in 2023, his long-term position on GB News, Headliners, and the growing slate of films in the works with his production company, HYPRR. Kirk Norcross Instagram “My name is Kirk Norcross, I'm 34 years old, I had a pretty good run, a TV career which I can't even remember hardly any of that, drugs consumed my life I always used drugs like an addict but I didn't use them all the time until my fiancé split up with me for no reason and never gave me a reason and I was so upset, hurt and confused. I started using drugs to self-medicate to shut my brain down to stop thinking and then spiral turned and turned and turned until I was like a wrecking ball everywhere I went every penny I had went on drugs, my whole life revolved around drugs I tried recovery a couple of times and kept relapsing then I lost my due to suicide, and it was like something clicked in my head that I need to step up to the plate and be the man that my father wanted me to be, and from then on, I've been so as of today's date I am 583 days sober haven't touched any drugs or alcohol or any other mind-influencing substance since then.” Menace 2 Sobriety, podcast, actor, comedian, sobriety,sober, story, years sober, consequences, behaviour,alcoholism, drug addiction, denial, insecurity, fear-driven,rock bottom, sober, rehab, suicidal, addict,realization, struggle, addiction, rock bottom, denial,curiosity, hope, denial, gratitude, self-awareness,behaviour, guilt, shame, emotions, gratitude,self esteem, gratitude, sober life, drugs, confidence,sobriety, ego, drinking,Sobriety Podcast #wedorecover # recoveroutloud #addicitonrecovery #addiction #recoverytok #sobriety #sober #sobertiktok #sobertok #soberlife #sobercurious #soberliving: https://www.instagram.com/dappersinstagram/This show was brought to you by Progressive Media
Do you tell yourself things will be different as soon as you get “caught up?” The root cause of procrastination is the perception that you don't have enough time. Feeling “behind” is a threat to your nervous system that keeps you stuck in a chronic state of stress. Which means you're sitting on the sidelines watching life pass you by. Feeling disgusted with yourself. Because if you'd just taken action months ago, you wouldn't be so far behind… You may not realize that procrastination is a thought loop. And trying to enforce new behaviors without addressing the subconscious beliefs that motivate you is WHY you feel trapped. Dr. Christine Li is a clinical psychologist and the @ProcrastinationCoach. She joins the show to explain how to change your perception of time so that you can move forward with simple and small actions. Dr. Christine reveals her SMACK strategy…the five mindset shifts that turn procrastination into progress. Get a free 7-day trial with Dr. Christine Li's Success Lab and follow her on Instagram @procrastinationcoach Register for my FREE TRAINING to reclaim your power over alcohol. Become a mindset master who can trust yourself with or without a drink in your hand because you're focused on bigger and better things. Get the exact steps you need to restore control over your life. Pursuing happiness (instead of sobriety) is the only way to feel passionate, purposeful and powerful again. TAKE THE QUIZ! Take my quick, 9-question quiz to find out how much your beliefs about drinking are impacting your ability to self-correct. Oh, and then exactly how you can change those beliefs...
In 2020, fierce contempt for my selfish jackass of a husband motivated me to quit drinking. I wanted to be above reproach when I filed for divorce. Today, I genuinely respect and admire the generous and sexy man who is (still) my husband. Contempt is not fueled by the flaws of your spouse. Your experience is a reflection of your attitude, not reality. And even if you divorce, you'll get full custody of your own mind--which is the REAL source of your unhappiness. Contempt is a YOU problem. And unmet needs, unrealistic expectations and ineffective communication skills will follow you into the next relationship--even if you remain single. Because wherever you go, there you are. Heal your relationship with yourself so the decision to stay or leave your marriage comes from a place of POWER. TAKE THE QUIZ! Take my quick, 9-question quiz to find out how much your beliefs about drinking are impacting your ability to self-correct. Oh, and then exactly how you can change those beliefs... Click here for my FREE masterclass on how to stop over drinking without getting "sober." If you're feeling trapped by the idea of complete abstinence, get the exact steps you'll need to take to reclaim control over your life. Because the core tenets of AA are not based on science. Pursuing happiness instead of sobriety is the only way to feel passionate, purposeful and powerful again. Looking for friends, support and guidance? Join our tribe in the Bitch Free Recovery Zone on Circle. Follow me on Instagram Recover with Colleen Subscribe to my email list...I send one email every Monday related to the podcast and a monthly invite to my workshops (like how to improve your sleep, fix your dopamine deficit, reintroduce alcohol after a period of sobriety and more!) Click here.
Kim Roy has never had a drinking problem. And yet, she identifies as a woman in recovery–from anger. Friends referred to her as “spicy Kim” because she had a short fuse. Righteous anger was hard-wired into her personality--motivating her to right the wrongs in life. In many ways, she liked her bold aggressiveness. The ability to “cut the crap” and “tell it like it is” served her well. But the collision of two major stress events in her life sent her into a tailspin. And when her husband gave her an ultimatum, she finally had the courage to ask for help. There's a saying that if you're not managing your emotions, they're managing you. Kim decided to stop suppressing the anger and rage that were eating her alive and figure out how to heal. Kim shares her journey of transformation from being a victim of her emotions to an emotionally sober badass. Connect with Kim on Instagram @running.on.grit and find her podcast Redefining Anger on all the major platforms. Subscribe to my email list...I send one email every Monday related to the podcast and a monthly invite to my workshops (like how to improve your sleep, how to fix your dopamine deficit, how to reintroduce alcohol after a period of sobriety and more!) Click here. Want to work with me? Join The Next Chapter for coaching and community support to learn how to enjoy the experience of being sober. So you can reclaim your God-given right to choose whether or not you even want to drink. Click here for my FREE masterclass on how getting EMOTIONALLY sober is the path to recovery. Looking for friends, support and guidance? Join our tribe in the Bitch Free Recovery Zone on Circle. Follow me on Instagram Recover with Colleen
Many of us quit drinking because it's not working for us anymore. We feel depleted and deprived. Which is why periods of sobriety can feel like such a relief. When you finally break the cycle of indulgence and deprivation, your eyes are opened to how much more there is to life, to yourself and to your relationships. Once you realize that alcohol blocks the source of your own wisdom and intuition, your focus shifts to the bigger picture. Your bandwidth for greatness begins to expand. Saying “no” to a drink feels like saying “yes” to yourself. Sobriety is a personal revolution. It gives you the freedom to choose--who you are, what you want and how to move forward. After years of living under the oppressive belief that you aren't capable of controlling yourself, liberation is like a new pair of shoes...you gotta break them in. Join Mary Wagstaff and I for a gentle and enlightening conversation about how to apply the sacred gift we give ourselves...sobriety. Find Mary at on her website and Instagram. Can't figure out how to leave a review? Email me at colleen@recoverwithcolleen.com to participate in my 50th birthday challenge to raise money for SheRecovers.org Want to work with me? Join The Next Chapter for coaching and community support to learn how to enjoy the experience of being sober. So you can reclaim your God-given right to choose whether or not you even want to drink. Looking for friends, support and guidance? Join our tribe in the Bitch Free Recovery Zone on Circle. Follow me on Instagram Recover with Colleen Subscribe to my email list...I send one email every Monday related to the podcast and a monthly invite to my workshops (like how to improve your sleep, how to fix your dopamine deficit, how to reintroduce alcohol after a period of sobriety and more!) Click here.
Do you pride yourself on your ability to “tuck your crazy?” Would you rather boil in rage or drown in overwhelm than be exposed as a Drama Queen? We're conditioned from an early age to suppress inconvenient feelings. Whoever can put up with the most sh!t and still smile wins. My guest today is Michelle Grosser–a recovering perfectionist and nervous system regulation coach. She shares how her fear of being seen as “emotional” crippled her ability to function as a full time litigator, part time law professor, wife and mother of two babies. She discovered that “doing too much” wasn't the problem. It was feeling too little. Prioritizing the care of her nervous system didn't require her to let go of her dreams. It enhanced her ability to achieve them. In this episode, Michelle shares: How to pinpoint the REAL source of your stress It's not emotions that are so scary. It's your fear of losing control. How to soothe your nervous system with 10-minute /day habits. The difference between mindset and somatic tools and which work best. Find Michelle Grosser at The Calm Mom podcast, Instagram: @MichelleGrosser.coach REGISTER FOR FREE MASTERCLASS ON EMOTIONAL SOBRIETY. Can't figure out how to leave a review? Email me at colleen@recoverwithcolleen.com to participate in my 50th birthday challenge to raise money for SheRecovers.org Looking for friends, support and guidance? Join our tribe in the Bitch Free Recovery Zone on Circle. Follow me on Instagram Recover with Colleen Subscribe to my email list...I send one email every Monday related to the podcast and a monthly invite to my workshops (like how to improve your sleep, how to fix your dopamine deficit, how to reintroduce alcohol after a. period of sobriety and more!) Click here.
Carson and Pat discuss their resentments and how it effected their drinking and now their sobriety. Also, NEW SEGMENT!!!! New Segment on each episode. We will google Alcohol, click the news tab and discuss current news regarding Alcohol. Reach out to us on Twitter or Instagram at 12oz of Sobriety Podcast and always feel free to reach us at 12ozsobrietypod@gmail.com. Need additional sobriety podcast to listen to? Check out this list of the top 100 sobriety podcast. Thanks!https://podcasts.feedspot.com/sobriety_podcasts/
The sober community promotes the idea that alcohol reduces your ability to control yourself. And that alcoholism is an incurable disease that can only be managed with complete abstinence. The "alcoholic" identity is a lifetime commitment to a DISABILITY. Which is why quitting feels so complicated. You're caught between two extremes, both of which rob you of autonomy and self-determination. But research shows that the BELIEF in this disease-model of addiction is far more dangerous than alcohol itself. People formally exposed in treatment to the notion that they are powerless addicts are 9 times more likely to binge and relapse. In fact, brain scans of people in recovery from addiction show cognitive processing returns to normal within 6-12 months. Furthermore, their capacity for self-regulation EXCEEDS that of people who've never overcome an addiction. It's uncomfortable to talk about drinking in recovery. Because we're taught that addiction is caused by alcohol. It's far more accurate to say that addiction is caused by the BELIEF that you can't control yourself. You don't have to live by other people's rules. Looking for friends, support and guidance? Join our tribe in the Bitch Free Recovery Zone on Circle. REGISTER for my FREE MASTERCLASS on EMOTIONAL SOBRIETY. Want more information on The Next Chapter? Click here. Like this episode? Get new episodes and related content delivered to your inbox every Monday. Click here. Follow me on Instagram Recover with Colleen If you need to stop drinking and want support, check out these two programs that will shift your mindset from "drinker" to "non-drinker" so you can declare your independence from alcohol. 5-Hour Change Your Mind Masterclass--self-study 10 Days to Spontaneous Sobriety --includes group and 1:1 coaching
Our sense of safety as children was dependent on our caregivers. We needed to make the adults around us happy. We let our parents tell us what to think and how to feel. Because that kept us safe. And so, we learned how to regulate their nervous system instead of our own. For many of us, childhood traumas manifest as perfectionism and cycles of self-sabotage. Because we're managing our stress the same way we did as children. By avoiding emotional discomfort. But (if you're lucky) there comes a day when you just can't pretend to be fine anymore. So you quietly tap out…decide to grab the low-hanging fruit and give sobriety the old college try. Only to realize this isn't about alcohol… Looking for friends, support and guidance? Join our tribe in the Bitch Free Recovery Zone on Circle. REGISTER FOR FREE MASTERCLASS ON EMOTIONAL SOBRIETY. Want more information on The Next Chapter? Click here. Like this episode? Get new episodes and related content delivered to your inbox every Monday. Click here. Follow me on Instagram Recover with Colleen If you need to stop drinking and want support, check out these two programs that will shift your mindset from "drinker" to "non-drinker" so you can declare your independence from alcohol. 5-Hour Change Your Mind Masterclass--self-study 10 Days to Spontaneous Sobriety --includes group and 1:1 coaching
Personal power is when you stop placing conditions on when you will and won't be okay. Okayness is a feeling, not a fact. It's a story you're telling yourself. Your brain has created a set of conditions and is holding your nervous system hostage. If life fails to meet your expectations, your body is thrown into a stress response. You're trying to regulate your emotions by controlling the outside world. But the problem is not what is or isn't happening. It's how you FEEL about what is or isn't happening. The facts themselves aren't threatening. Just your feelings about them. Personal power is an awareness that your mind is the source of your emotional discomfort. You can give yourself permission to be okay…and practice being okay…even when life doesn't go as planned. You can learn how to skip the part where you're stuck in emotional angst. Looking for friends, support and guidance? Join our tribe in the Bitch Free Recovery Zone on Circle. REGISTER FOR FREE MASTERCLASS ON EMOTIONAL SOBRIETY. Want more information on The Next Chapter? Click here. Like this episode? Get new episodes and related content delivered to your inbox every Monday. Click here. Follow me on Instagram Recover with Colleen If you need to stop drinking and want support, check out these two programs that will shift your mindset from "drinker" to "non-drinker" so you can declare your independence from alcohol. 5-Hour Change Your Mind Masterclass--self-study 10 Days to Spontaneous Sobriety --includes group and 1:1 coaching
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