Journey Beyond Divorce Podcast

Coercive control doesn't end with separation—and when children are involved, the stakes are even higher. In this compelling episode of the Journey Beyond Divorce Podcast, host Karen McMahon sits down with Dr. Christine Cocchiola, a leading expert and passionate advocate in the field of coercive control, to explore how this invisible form of abuse continues to impact families long after the relationship ends. Together, they unpack how emotional abuse often flies under the radar, the lasting harm it causes to both parents and children, and how protective parents can navigate the ongoing manipulation with clarity, strength, and love. If you've felt trapped in a battle where your integrity and your child's well-being are constantly under attack, this conversation offers validation—and a way forward. Dr. Cocchiola shares powerful insights on how to stay emotionally grounded, respond without reactivity, and support your child's healing without gaslighting yourself or them. She explores the role trauma plays in behavioral issues and emphasizes the importance of becoming a consistent source of safety and truth in your child's life. This episode introduces a strategy to help you lead with intention: Predict what your children may have heard, Prepare your grounded response, and Protect both yourself and your child. It's not just about recognizing the harm—it's about rising to meet it. Your steady, loving presence may be the most powerful tool your child has—and the clearest reflection of your own healing and hope. Connect with Dr. Christine: YouTube: https://www.youtube.com/@DrCocchiola/videos Instagram: https://www.instagram.com/dr.cocchiola_coercivecontrol Podcast: https://podcasts.apple.com/us/podcast/perfect-prey-podcast/id1704962170 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg A word from our sponsor: Let's talk about sleep... especially during those hot summer nights. If you've ever tossed and turned, sweating through your sheets, you're not alone. That's why I'm so excited to share Cozy Earth with you. I personally use their bamboo sheets, and they've completely transformed how I sleep—cooler, more comfortably, and without waking up in a sweat. The fabric is naturally temperature-regulating and moisture-wicking, which means better rest for you. Their All Day Tee is a favorite in my house—soft, breathable, and perfect for staying cool during busy days. And don't even get me started on the Studio Pant Collection—comfort and style in one perfect piece. Even better? You can try it all risk-free. With a 100-night sleep trial and a 10-year warranty on bedding, you have nothing to lose—and so much sleep to gain. ✨ Upgrade your summer. Go to cozyearth.com and use code JBD for 40% off their best-selling temperature-regulating sheets, apparel, and more. You'll feel the difference from night one.

In this episode, I sit down with midlife transformation coach Debra Donenfeld of Photosynthesis Coaching, who brings 14 years of coaching experience and a deeply soulful yet no-nonsense approach to helping people thrive through major life transitions. Together, we explore how to communicate effectively during high conflict divorce, even when emotions are running high and your ex seems to know exactly how to push your buttons. If every text, email, or conversation feels like walking through a minefield, this episode is for you. You'll learn the real reason to keep your cool—not to “be the bigger person,” but to stay grounded in your power. What You'll Learn in This Episode: The #1 reason to keep your cool—even when your ex is throwing verbal grenades Why focusing on behavior instead of content is the key to de-escalating conflict The power of the pause: a simple technique to create space between reaction and response How to shift out of victim mode and into self-empowerment Practical communication strategies you can use with your ex, your children, and even yourself We also talk about the critical role of self-awareness, how to stop taking the bait, and how to avoid emotional hijacking in moments of tension. Check the show notes - Debra is offering a free 45-minute consultation for listeners ready to step into calm, confident communication during this challenging chapter. This episode is full of wisdom, tools, and compassionate guidance to help you reclaim your voice—and your peace—during high conflict divorce. Connect with Deborah: Linkedin: https://www.linkedin.com/in/deborahdonenfeld/ Instagram:  https://www.instagram.com/photosynthesiscoaching/ Free 45-minute consultation: https://calendly.com/deborahdonenfeld-photosynthesis/45min Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg A word from our sponsor: Let's talk about sleep... especially during those hot summer nights. If you've ever tossed and turned, sweating through your sheets, you're not alone. That's why I'm so excited to share Cozy Earth with you. I personally use their bamboo sheets, and they've completely transformed how I sleep—cooler, more comfortably, and without waking up in a sweat. The fabric is naturally temperature-regulating and moisture-wicking, which means better rest for you. Their All Day Tee is a favorite in my house—soft, breathable, and perfect for staying cool during busy days. And don't even get me started on the Studio Pant Collection—comfort and style in one perfect piece. Even better? You can try it all risk-free. With a 100-night sleep trial and a 10-year warranty on bedding, you have nothing to lose—and so much sleep to gain. ✨ Upgrade your summer. Go to cozyearth.com and use code JBD for 40% off their best-selling temperature-regulating sheets, apparel, and more. You'll feel the difference from night one.

On this episode of the Journey Beyond Divorce Podcast, host Karen McMahon welcomes retired Superior Court Judge Anthony J. Mohr for a powerful conversation about the long-term impact of divorce on children. Drawing from his personal experience growing up with two very different dads—his successful, conservative stepfather and his charismatic, unpredictable Hollywood actor father—Anthony offers a unique perspective on what it's like for kids to live in two homes after divorce. Now an author of the memoir Every Other Weekend, Anthony shares how his childhood shaped his identity and ultimately influenced his nearly 30-year career on the bench. This episode explores the emotional challenges children face navigating dual households and highlights how resilience, awareness, and intentional parenting can shape a more stable future for kids of divorce. Connect with Anthony: www.anthonyjmohr.com Facebook: https://www.facebook.com/AnthonyJMohr Linkedin: https://www.linkedin.com/in/anthony-mohr-5b0169213/ Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg A word from our sponsor: Let's talk about sleep... especially during those hot summer nights. If you've ever tossed and turned, sweating through your sheets, you're not alone. That's why I'm so excited to share Cozy Earth with you. I personally use their bamboo sheets, and they've completely transformed how I sleep—cooler, more comfortably, and without waking up in a sweat. The fabric is naturally temperature-regulating and moisture-wicking, which means better rest for you. Their All Day Tee is a favorite in my house—soft, breathable, and perfect for staying cool during busy days. And don't even get me started on the Studio Pant Collection—comfort and style in one perfect piece. Even better? You can try it all risk-free. With a 100-night sleep trial and a 10-year warranty on bedding, you have nothing to lose—and so much sleep to gain. ✨ Upgrade your summer. Go to cozyearth.com and use code JBD for 40% off their best-selling temperature-regulating sheets, apparel, and more. You'll feel the difference from night one.

What if you could navigate your divorce with calm, clarity, and even collaboration, no matter how high the conflict? In this powerful episode of the Journey Beyond Divorce Podcast, host Karen McMahon sits down with internationally renowned mediator and author of Keeping the Calm, Hesha Abrams, to explore how to stay grounded, communicate effectively, and maintain your personal power during a high-conflict divorce. Together, they dive into the emotional and practical challenges of divorce, including handling custody battles, negotiating financial settlements, and co-parenting with a difficult ex. Hesha shares proven strategies for emotional regulation, boundary-setting, and productive negotiation that can help you stay calm, protect your well-being, and create more peaceful outcomes for you and your children. You'll learn how diplomacy and firm boundaries can work together to shift power dynamics, de-escalate conflict, and keep communication focused and intentional. Whether you're just beginning your divorce journey or already in the thick of it, this conversation offers tools to help you protect your peace and make empowered decisions throughout the process. Hesha Abrams is an internationally acclaimed master attorney, mediator, negotiator, and deal-maker with over 30 years of experience resolving complex and high-profile disputes. She has worked with companies such as Apple, Google, Amazon, Facebook, IBM, and Verizon, and is known for mediating the landmark case involving the secret formula for Pepsi. Her work spans from multinational corporations to individuals navigating deeply personal conflicts, bringing clarity, resolution, and peace to even the most challenging situations. Connect with Hesha: Holding The Calm - The Book: www.holdingthecalm.com LinkedIn: https://www.linkedin.com/in/hesha-abrams-esq/       Facebook: https://www.facebook.com/HeshaAbramsHoldingTheCalm       YouTube Channel: https://www.youtube.com/channel/UCPcPngGiIF-GlC8w1l3sH8A Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg  

In this powerful episode of the Journey Beyond Divorce Podcast, Karen McMahon is joined by master life coach and relationship expert Sharon Pope to explore one of the most difficult questions in a marriage: Should I stay or should I get a divorce? Sharon shares her proven decision-making framework designed to help women gain clarity and confidence when facing the possibility of divorce. Together, they discuss the emotional weight of deciding to leave a marriage, how to navigate the fear of divorce, and why self-awareness is essential in making the right choice for your future. Whether you're dealing with a high-conflict relationship, struggling to rebuild trust, or feeling stuck in a toxic marriage, this episode offers valuable insights and tools. Learn how to approach the decision to divorce with intention, and discover pathways to either healing your relationship or making a peaceful, empowered exit. Connect with Sharon: FREE video series: Calming Your Constant Marriage Indecision. No more paralyzing indecision or fear of regret; just a clear, realistic path toward happiness - SharonPopeFreeTraining.com Website - https://www.sharonpope.com   YouTube - https://www.youtube.com/@sharonpopecoach Facebook - https://www.facebook.com/SharonPopeCoach Instagram - https://www.instagram.com/sharonpopecoach/ TikTok - http://tiktok.com/@sharonpopecoach   Sharon's Latest Book - https://stayorgobook.com/   The Loving Truth Podcast - https://sharonpope.com/podcast/  Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg  

Divorce negotiations can feel like a battlefield—two people locked in conflict, each fighting to protect what matters most. But what if you stopped viewing your ex as the enemy and started seeing the process as a strategic game—one where understanding, clarity, and emotional regulation could actually help you get better results? In this episode of the Journey Beyond Divorce podcast, I'm joined by Brenda Bridges—Certified Divorce Financial Analyst, Divorce Coach, and Mediator. Brenda has not only helped countless clients navigate the financial and emotional complexities of divorce—she's lived it. After experiencing her own financially devastating divorce, she made it her mission to help others avoid the same mistakes by approaching divorce strategically instead of emotionally. Together, we explore how negotiating during divorce doesn't have to be driven by fear, anger, or reactivity. We talk about the importance of understanding your spouse's values—what they truly care about—and how using that insight can completely shift the way you approach settlement discussions. Whether it's financial security, time with the kids, or protecting their image, knowing what drives them can give you a surprising amount of leverage. We also dive into what it means to regulate your emotions, communicate with intention, and stay grounded during mediation or high-conflict negotiations. If you've ever felt stuck in a tug-of-war, always bracing for the next blow, this conversation offers a new perspective—one rooted in strategy, self-awareness, and the belief that you can walk away from divorce with clarity, confidence, and a future you're excited about. This episode is for anyone ready to stop playing defense and start negotiating from a place of strength and insight. Because when you understand the emotional and financial landscape of divorce, you can make smarter choices and protect what truly matters to you. Connect with Brenda: Website: https://bridgingdivorcesolutions.com/ Instagram: https://www.instagram.com/bridgingdivorce Facebook: https://www.facebook.com/BridgingDivorce/   "New Normal" Post Divorce Checklist: https://mailchi.mp/bridgingllc/jtzu34jo7l Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

Divorcing when neurodiversity is in the mix—whether you're co-parenting with a neurodiverse ex or raising a neurodivergent child—can add layers of complexity and emotional intensity. In this episode of Journey Beyond Divorce, Karen McMahon sits down with Diane Dempster, parent coach and co-founder of ImpactParents.com, to explore how understanding neurodiversity can shift the entire divorce experience. Together, they unpack practical tools for managing emotional intensity, setting effective boundaries, and building resilience during one of life's most stressful transitions. Diane shares powerful insights from both her personal and professional experience—offering guidance for creating calm in the chaos and supporting your kids (and yourself) through change. Whether you're navigating high-conflict dynamics or seeking a better way to support your neurodivergent child, this conversation is filled with actionable strategies and deep encouragement. Connect with Diane: Free Gift: 12 Tips to Help Your Complex Kids: https://impactparents.pages.ontraport.net/top-twelve-tips-bonus Website: https://impactparents.com/ Instagram: https://www.instagram.com/impactparents/ Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

Mother's Day can stir up a lot—especially when you're navigating life after divorce. Maybe your ex's voice is still echoing in your head, or your teens are too cool (or too cranky) to make plans. Maybe your kids aren't even with you this year. If any of that sounds familiar, this episode is here to help you mute the noise, return to yourself, and reclaim this day as something sacred and satisfying—no matter what it looks like on the outside. Together, we'll explore how to celebrate yourself without apology, even if no one else is showing up the way you hoped. I'll share what it means to be both realistic and radiant—from managing kids who are resistant or unavailable, to creating a solo tradition that fills your soul (including my own story of picnics, peace, and blooming flowers at the Arboretum). Because Mother's Day isn't about perfection. It's about presence. Whether you're feeling joyful, tender, or somewhere in between, this episode invites you to step into your power, choose your own joy, and design a Mother's Day that honors the incredible mom—and woman—you are.

Join Karen McMahon for a powerful and inspiring episode on spiritual resilience and transformation after divorce. In this heartfelt conversation, Karen is joined by Carrie Hopkins-Doubts, a seasoned Spiritual Resilience Coach and long-time member of the JBD team, who shares her wisdom on navigating grief, reclaiming your identity, and finding spiritual strength after the end of a marriage. Carrie dives into the essential elements of healing after divorce, guiding listeners on how to shift from heartbreak to healing. She emphasizes the importance of embracing your authentic self and leaning into spiritual resilience to not only survive divorce but to grow from it. Through personal stories of grief, recovery, and renewal, Carrie shows how self-compassion and support can empower your journey forward. Carrie is also the creator of the Rebuilding Your Life After Loss program, offered in both individual and group coaching formats. Her transformative courses are designed to help individuals reconnect with their heart, reclaim their personal power, and re-align with their deeper purpose—laying the foundation for the next meaningful chapter of life. Whether you're in the early stages of divorce or seeking deeper healing long after, this episode offers the tools and encouragement you need to experience lasting change. Discover how spiritual transformation can become the guiding force in your divorce recovery journey. To learn more about Carrie's approach to grief, loss, and spiritual growth, visit her website and explore her programs focused on healing from the inside out.   Connect with Carrie:  Free Gift: Transitions and Transformations Course - https://bit.ly/43mWV3W Join the waitlist for Rebuilding Your Life After Loss - https://lifesnextchaptercoaching.mykajabi.com/waitlistrebuilding Website: https://lifesnextchaptercoaching.com/ Instagram: https://www.instagram.com/lifesnextchapter/ Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

In this episode of the Journey Beyond Divorce Podcast, host Karen McMahon speaks with somatic healer and coach Lori James about the powerful role of somatic healing in recovering from the trauma of divorce. They explore how emotional pain from divorce and toxic relationships often becomes stored in the body, manifesting as anxiety, depression, and physical tension. Lori shares her own post-divorce healing journey and explains how somatic practices — such as breathwork, movement, and body awareness — can help individuals reconnect with their inner wisdom, process deep emotional wounds, and rebuild a sense of safety and empowerment. This episode is a must-listen for anyone seeking divorce recovery tools, emotional resilience, and a deeper understanding of how the body holds and heals trauma. Discover practical strategies to support your emotional healing after divorce and begin moving forward with clarity and strength. Connect with Laurie: Free Gift: My free Beginner's Guide to Somatic Healing: https://laurieejames.myflodesk.com/bgtsh Instagram: https://www.instagram.com/laurie.james/ Facebook: https://www.facebook.com/laurie.james.79219754 LinkedIn: https://www.linkedin.com/in/laurie-james-8336a0168/ Website: https://www.laurieejames.com/ Podcast: https://podcasts.apple.com/us/podcast/confessions-of-a-freebird-midlife-divorce-heal/id1694026063 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

In this powerful episode of the Journey Beyond Divorce Podcast, host Karen McMahon is joined by licensed marriage and family therapist, certified co-parenting coach, mediator, and award-winning author Aurisha Smolarski. Together, they explore effective co-parenting strategies after divorce, with a focus on creating stability and emotional security for your children. Aurisha shares actionable advice on how to shift from a romantic partnership to a cooperative co-parenting dynamic, while building a foundation rooted in communication, consistency, and connection. You'll also learn how attachment theory can influence your parenting approach and what it takes to maintain a healthy relationship with your ex for the sake of your kids. Whether you're newly divorced or years into co-parenting, this episode offers expert guidance to help you feel more empowered, supported, and aligned with your children's best interests. In this episode, my guest Aurisha Smolarski, LMFT—a licensed marriage and family therapist, certified co-parenting coach, mediator, and mother—shares her invaluable expertise. As the award-winning author of Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes, Aurisha brings a wealth of knowledge and personal experience to the table. She specializes in helping co-parents move from conflict to cooperation, make child-centered agreements, and create a secure two-home family system. If you're feeling stuck or overwhelmed, Aurisha's insights will provide the guidance and support you need to navigate your co-parenting journey with greater confidence and peace.  Connect with Aurisha Smolarski: Free Communication Style Quiz: https://www.aurishasmolarski.com/ Buy the book Cooperative Co-Parenting for Secure Kids: https://www.aurishasmolarski.com/book/ Join Aurisha on Instagram: https://www.instagram.com/cooperativecoparenting/ Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

In this powerful episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with Craig Perra, a global leader in sex and porn addiction recovery. Craig explores the deep-rooted causes of compulsive sexual behavior, especially in high-achieving men and women navigating high-conflict divorce. He shares how lack of self-love, shame, and isolation fuel addiction—and how accountability and community drive healing. For partners of sex addicts, Craig offers empowering insights and guidance on separating their self-worth from their partner's behavior. Learn how to break toxic cycles, protect your children with healthy conversations about sexuality, and take real steps toward recovery. Connect with Craig: Website: https://mindfulhabithelp.com/ Book a call with Craig: https://mindfulhabithelp.com/book-a-call9273 Course Library: https://www.themindfulhabitonline.com/ Listen to the podcast: https://podcasts.apple.com/us/podcast/sex-afflictions-porn-addictions-with-craig-perra-sex/id556373664 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

The divorce conversation has happened—and now you're still living together.** Tensions are high, emotions are raw, and the atmosphere at home feels like a ticking time bomb. In this episode, we unpack what to do *after* the divorce bomb drops—how to survive and even strategically thrive in the uncomfortable in-between of sharing space with someone you're separating from. First things first: before anything escalates, it's critical to understand your legal rights and quietly begin gathering financial documentation—especially if there's a risk your spouse might hide or manipulate assets once they know you're serious.** We'll also explore what it looks like to have the divorce conversation with your children—how to support them honestly without oversharing or putting them in the middle. You'll hear how to create emotional and physical boundaries that protect everyone involved. From separate bedrooms to shared parenting time, this episode is packed with real talk and practical strategies. You'll learn how to stop walking on eggshells, communicate calmly, and lead with clarity rather than chaos. Even while still living together, you can begin laying the groundwork for a strategic, empowered divorce—one step, one boundary, one conversation at a time. Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the Free Divorce Paralysis Workshop: https://www.jbddivorcesupport.com/overcoming-divorce-fear Follow JBD on Instagram: @journey_beyond_divorce

Disclaimer: This conversation includes discussions of sensitive topics such as rape and trauma, which may be triggering for some listeners. In this empowering episode of the Journey Beyond Divorce Podcast, host Karen McMahon sits down with Kyera T. Kacey, Author of Rich B$tch Money Goals and founder of LiberateHER™. Kyera shares her transformative journey of overcoming trauma, including sexual assault and two divorces. She emphasizes the power of personal responsibility, self-love, and authenticity in healing and growth. Kyera discusses how embracing these principles helped her overcome adversity and create a life aligned with her true self. With practical strategies for personal empowerment and navigating life's challenges, Kyera's insights are a must-listen for anyone on the path of healing after divorce, seeking empowerment, and wanting to thrive despite life's struggles. Tune in for inspiration, actionable tools, and a roadmap to a more fulfilled, empowered life! The 9 Rich B$tch Principles are foundational habits that builds a Rich B$tch life. A Rich B$tch always: R -takes Responsibility (personal) I- Has Integrity in all she does C - holds Courageous Conversations H - Heals for the Highest Good B - Believes in herself I - Invests in herself T - Trusts herself C - Consciously Creates her life H - Is Heart-centered in her pursuit of success Connect with Kyera: Website: https://www.kyerakacey.com/ Rich B$tch Money Goals Membership: https://www.kyerakacey.com/rbe2 Instagram: https://www.instagram.com/kyerakacey/ Book: https://www.amazon.com/Rich-tch-Money-Goals-Energetic/dp/B0CM3JJ5GZ Resources Mentioned in this episode: Join the FREE April 16th Workshop: Overcoming Divorce Fear and Paralysis - https://www.jbddivorcesupport.com/overcoming-divorce-fear Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce

Divorce often uncovers hidden money patterns that impact both your relationship and divorce negotiations. In this episode, we explore how your money personality—whether you're a spender or a saver—shapes your marriage and divorce. We dive into the deeper financial motivations that may be influencing your decisions and offer strategies to break free from limiting beliefs around money. Divorce isn't just an ending; it's an opportunity to reshape your financial future. Learn how to use this time of transition to create clarity, confidence, and joy in your financial choices. You can emerge from divorce with a healthier relationship to money. Join financial therapist, money coach, and author Mikelann Valterra, with over 25 years of experience, as she shares insights from her book Rise Above the Money Fog. Mikelann offers grounded and compassionate wisdom to help you navigate financial anxiety, whether you're in a high-conflict divorce or rebuilding after separation. Connect with Mikelann: Take the Money Fog Quiz: https://seattle-money-coach.mykajabi.com/money-fog-quiz-ebook Website: https://www.seattlemoneycoach.com LinkedIn: https://www.linkedin.com/in/mikelannvalterra/ Facebook: https://www.facebook.com/MikelannSeattleMoneyCoach Instagram: https://www.instagram.com/mikelannv/ Resources Mentioned in this episode: Join the FREE April 16th Workshop: Overcoming Divorce Fear and Paralysis - https://www.jbddivorcesupport.com/overcoming-divorce-fear Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

In this episode, expert coach Dawn Smith joins Karen McMahon to dive into marital conflict and how to navigate relationship challenges. With over a decade of experience understanding how men and women process emotions and make decisions differently, Dawn provides strategies for couples facing marriage issues. Dawn combines couples counseling with practical coaching to help partners break free from disconnection patterns, fostering deeper communication and understanding. Her actionable tools are especially helpful for couples at a crossroads or struggling with communication and conflict. Throughout the conversation, Dawn also explores how neurodivergent conditions, like narcissism and ADHD, can impact relationships and whether these issues are fixable or foundational. Her insights help couples determine whether the challenges they're facing can be worked through or if deeper, systemic issues exist. Dawn Smith, founder of Whole Life Solutions, has guided over 1,000 couples through complex transitions. With expertise in mental health, neuroscience, and relationship coaching, she empowers individuals and couples to find clarity and connection. Her work has been featured at TEDx and leading conferences. Connect with Dawn: $50 off an initial session - Mention JBD on initial consultation: https://wholerelationshipcoaching.hbportal.co/schedule/6749db6a41bd770019f400c1 Website: https://www.relationshipcoachdawn.com/ Whole Life Solutions Instagram: https://www.instagram.com/wholelifesolutionscoaching/ Dawn Smith Instagram: https://www.instagram.com/relationshipcoachdawn/ Resources Mentioned in this episode: Join the FREE April 16th Workshop: Overcoming Divorce Fear and Paralysis - https://www.jbddivorcesupport.com/overcoming-divorce-fear Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Divorce can disrupt every aspect of your life—your home, finances, and family dynamic. Clarity is key to navigating this challenge successfully. In this episode, I sit down with Andrea Vacca, a leading New York divorce attorney and expert in collaborative divorce, to explore essential steps for a smoother process. We discuss understanding your legal rights, organizing financials, initiating the conversation with your spouse, and co-parenting, especially while living under the same roof. It's about starting strong, staying child-focused, and minimizing conflict. Andrea also shares strategies for setting boundaries, improving communication, and avoiding court through a collaborative divorce approach. If you're feeling overwhelmed, know that with the right mindset, you can navigate this transition with confidence and dignity. Andrea Vacca is the founder of Vacca Law and Mediation, specializing in non-adversarial divorce and family law. A certified mediator and collaborative divorce attorney, she's committed to helping clients achieve peaceful resolutions, protect their families, and move forward without unnecessary conflict. Resources Mentioned in this episode: FREE Pre-Divorce Checklist - https://www.vaccalaw.com/pre-divorce-checklist/ Join the FREE April 16th Workshop: Overcoming Divorce Fear and Paralysis - https://www.jbddivorcesupport.com/overcoming-divorce-fear Learn more about Pre-Divorce Guidance: https://www.vaccalaw.com/pre-divorce-guidance/ A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd  

In this episode, Lundy Bancroft, a renowned expert on narcissism, abusive relationships, and the family court system, reveals how abusive men manipulate both their partners and the legal system to maintain control. With over 30 years of experience working with abusers and training professionals, Lundy exposes the subtle and overt tactics used by high-conflict individuals to gain power in custody disputes and other legal battles. He shares eye-opening insights from his books, Why Does He Do That? and The Batterer as Parent, highlighting the systemic failures in family courts that often work in favor of abusers, despite clear evidence of harm. Lundy explains why survivors of abuse find themselves in difficult, uphill battles when trying to protect their children and the emotional toll this takes. Lundy also provides practical advice for mothers navigating high-conflict divorces and custody disputes, outlining critical steps to level the playing field and protect children from further harm. He dives deep into the biases within the legal process that enable dangerous individuals to gain access to their children, even when their behavior is abusive. Through this conversation, Lundy offers a powerful look into how the family court system operates, how survivors can reclaim their power, and the ways in which we can push back against a broken system. This episode is an essential listen for anyone dealing with narcissism, abuse, and the complexities of high-conflict divorce and custody battles.   Connect with Lundy: Book - Not To People Like Us: https://www.amazon.com/People-Hidden-Abuse-Upscale-Marriages/dp/B0009K75UO Book - When Dad Hurts Mom: https://www.amazon.com/When-Dad-Hurts-Mom-Witnessing/dp/0425200310 Book - The Batterer as Parent: https://www.amazon.com/Batterer-Parent-Addressing-Domestic-Violence/dp/1412972051 Book - Should I Stay or Should I Go?: https://www.amazon.com/Should-Stay-Relationship-Can-Should-be/dp/042523889X Book - Daily Wisdom: https://www.amazon.com/Daily-Wisdom-Does-That-Encouragement/dp/0425265102#:~:text=Book%20details&text=Lundy%20Bancroft%20expands%20on%20his,what%20is%20happening%20to%20you. Book - The Joyous Recovery: https://www.amazon.com/Joyous-Recovery-Approach-Emotional-Wellness/dp/0578464691 Book - In Custody: https://www.amazon.com/Custody-Carrie-Green-Novel/dp/B09BGLY3P8 Website: https://lundybancroft.com/ Listen to Lundy's BorderlinerNotes YT episode: https://youtu.be/ywsTdzkiPF0?si=TUOmWrBy1pH8u7n1   Journey Beyond Divorce Resources: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Divorce, especially in high-conflict situations, can feel like an endless emotional tug-of-war. In this solo episode, Karen dives into the struggles of trying to control a soon-to-be ex during divorce proceedings, whether it's about co-parenting, finances, or decision-making. Engaging in these battles only fuels the high-conflict personality and keeps you stuck in stress and frustration. Karen explains why divorce conflict intensifies when you “hold the rope” and offers a powerful framework for knowing when to fight and when to let go. Sometimes, the best move in high-conflict divorce is to disengage. By dropping the rope, you can regain your peace and energy, and focus on building a healthy future post-divorce. If you're ready to stop the emotional tug-of-war and take back control of your life, tune in to discover the power of letting go. This episode offers the tools to break free from unnecessary conflict and start creating a peaceful future after divorce. Journey Beyond Divorce Resources: Check out the JBD website: https://www.jbddivorcesupport.com/ Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce

One of the most emotional and financially complex decisions in divorce is what to do with the marital home. This property often represents security, stability, and normalcy—especially with children involved. However, the decision to keep or sell the marital home comes with significant financial and legal implications that many people, and even attorneys, may overlook. In this episode, we'll explore the pros and cons of keeping the marital home, the risks of co-owning after divorce, and the challenges of selling or buying out a spouse's share. We'll also discuss what the monied spouse should consider in a buyout, financial hurdles for the lesser-monied spouse, and key mortgage considerations. Plus, we'll touch on the role of alimony, child support, and how high interest rates impact real estate decisions in divorce. Join Jeff Landers, a divorce real estate expert with 40 years of experience, as he shares valuable insights to help you navigate the complexities of the marital home during divorce—ensuring you make the best decision for your financial future. Connect with Jeff: How To Keep Your Martial Home So You Can Move On, Not Out®: https://divorcehousesense.com/ - Enter JBD at checkout for your $2 OFF coupon  Linkedin: https://www.linkedin.com/in/jefflanders/ Facebook: https://www.facebook.com/DivorceHouseSense/ Journey Beyond Divorce Resources: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Divorce can be terrifying, especially when you're the lesser-monied spouse facing financial uncertainty. If you're worried about how you'll support yourself or fear making the wrong financial decisions, you're not alone. The anxiety of losing your lifestyle or not knowing where to begin is real. Financial security may feel like an uphill battle, but understanding where you stand today is the first step toward a future where you feel safe and in control. Join Karen McMahon, co-founder of Journey Beyond Divorce and host of this podcast, as she discusses how to gather critical financial information—even when it feels impossible. We'll talk about surrounding yourself with the right experts and recognizing who truly has your best interests at heart. Karen will share insights on what realistic financial independence post-divorce looks like and how small, everyday cash leaks can quietly undermine your stability. If you've ever avoided budgeting, felt uncertain about investments, or wondered how your income will support your new life, this conversation is for you. Building your financial safety net isn't just about numbers; it's about reclaiming your confidence. Let's take this journey together—one step, one decision, and one plan at a time. Journey Beyond Divorce Resources: Check out the JBD website: https://www.jbddivorcesupport.com/ Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce  

In this emotional episode of the Journey Beyond Divorce Podcast, host Karen McMahon dives deep into the complex emotions of divorce grief with expert guest Shelby Forsythia, a grief coach, author, and founder of Life After Loss Academy. Together, they explore the often-overlooked and multi-layered grief that accompanies the end of a marriage and how it impacts individuals during and after divorce. Shelby shares her personal journey through grief, starting with the loss of her mother in 2013, and how this transformed her approach to loss and healing. She reveals how unresolved grief from past losses, such as the death of a loved one or the dissolution of a marriage, can resurface during difficult transitions, like divorce. In this episode, Shelby offers practical strategies for divorce recovery, including mindfulness tools, personal stories, and the importance of setting emotional boundaries with unsupportive loved ones. The discussion also covers how societal perceptions often ignore the grief that comes with divorce and why it's essential to acknowledge and process these emotions to move forward. Shelby provides actionable steps to help those grieving during divorce find peace, build resilience, and rebuild a fulfilling life. Shelby Forsythia (she/her) is a compassionate grief coach and the creator of Life After Loss Academy, a powerful online course and community that supports individuals through life transitions such as divorce, death, and diagnoses. Featured in Huffington Post, Bustle, and The Oprah Magazine, Shelby has made it her life's work to help others embrace grief as a teacher and create meaningful lives after major loss. Connect with Shelby: Free Workshop: https://www.shelbyforsythia.com/free-workshop Life After Loss Academy: https://www.shelbyforsythia.com/life-after-loss-academy Facebook: https://www.facebook.com/shelbyforsythia Instagram: https://www.instagram.com/shelbyforsythia LinkedIn: https://www.linkedin.com/in/shelbyforsyth YouTube: https://www.youtube.com/channel/UCo34-FLEEdl7JSdzGisfr3w Journey Beyond Divorce Resources: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

In this episode, we dive into the transformative journey of navigating divorce with emotional resilience. We explore how societal expectations and limiting beliefs often shape our approach to divorce and healing. With practical strategies for building emotional strength, self-compassion, and empowerment, listeners will learn how to break free from outdated conditioning and embrace a future of personal growth. Whether you're at the beginning of your divorce journey or thriving post-divorce, this episode provides tools to move forward with confidence. Guest Megan Dalla-Camina, a globally recognized leader in women's empowerment, shares insights from her work with over 10,000 women and her book Women Rising. Discover how to reclaim your power and rise above challenges to create a fulfilling life post-divorce. Connect with Megan: Contact: https://megandallacamina.com/ Take the Inner Critic Quiz: https://megandallacamina.com/innercriticquiz/ Women Rising Program: https://womenrisingco.com/program/ Instagram: https://www.instagram.com/megandallacamina/ Facebook: https://www.facebook.com/megandallacamina/ Journey Beyond Divorce Resources: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Reclaim Your Mind Program: https://www.jbddivorcesupport.com/reclaimyourmind A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

For those of us with furry friends, our pets ARE members of the family and when there is a breakup, how to handle them is complex and filled with an array of emotions.  Today we're tackling the issue of pet custody during a breakup or divorce. I speak with Karis Nafte, a certified dog behavior consultant and accredited family mediator, who provides expert guidance on how to navigate this emotional process. We discuss the importance of putting your dog's needs first, common pitfalls to avoid, and the various options available to separating couples, including shared custody arrangements and visitation schedules. Karis also offers practical advice on how to reduce stress for your canine companion during this challenging time. We explore the common misconceptions surrounding pet custody, discuss how to make informed decisions that prioritize your dog's well-being, and delve into the pros and cons of shared custody arrangements. Karis also provides valuable insights into recognizing signs of stress in your dog and offers practical tips on how to support them through the transition. Whether you're considering divorce, in the midst of separation, or simply curious about pet custody issues, this episode offers essential information and expert advice. Karis Nafte is the founder and owner of Who Keeps the Dog, Pet Custody Mediation. With 25 years of experience as a dog behavior expert, she's a leading voice in the field of pet custody. Karis is the author of "Who Keeps the Dog: Navigating Pet Custody During Divorce" and has developed the first accredited pet guardianship education course for divorce professionals. Her work has been featured in major media outlets like The Washington Post, The New York Post, and ABC News.  Connect with Karis: Website: www.whokeepsthedog.com LinkedIn: https://www.linkedin.com/in/karis-nafte-cdbc-b4b9b81a6/ Instagram: https://www.instagram.com/whokeepsthedog/ Buy The Book: https://www.amazon.com/Who-Keeps-Dog-Navigating-Custody/dp/1617812927 (The first 3 listeners to reach out to admin@journeybeyonddivorce.com will be gifted a FREE copy.) Journey Beyond Divorce Resources: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Making the decision to divorce is one thing—telling your spouse is another. In this episode, I walk you through the emotional and practical aspects of this pivotal conversation. I know how overwhelming this moment can feel, which is why I want to help you prepare, not just with what to say, but how to say it with clarity and confidence. This is not a request or a debate—it's your decision, and I'll guide you in delivering it with strength and compassion. We'll explore the key elements of timing, setting, and emotional preparedness, because how and when you share this decision can make all the difference. I'll also help you anticipate their reaction—whether it's shock, anger, or grief—so you can hold firm without getting pulled into unnecessary conflict. And if safety is a concern, I'll offer ways to ensure you have the right support in place. This is a hard but necessary step, and you don't have to do it alone. If you're struggling with how to begin, feeling anxious about their response, or simply need reassurance that you can do this, this episode is for you. Let's take this step together—with clarity, confidence, and care. Journey Beyond Divorce Resources: Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com 

In today's episode, we're diving into an empowering conversation with intimacy expert and relationship coach Allana Pratt. If you're navigating divorce, looking to heal emotionally, or seeking to rediscover yourself, Allana's insights will guide you on your journey to finding love after divorce and creating deeper connections. Allana is a Certified Master Coach with over 5.6 million YouTube viewers and has been interviewed more than 800 times. Featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, and iHeartRadio, she has spent 20 years helping men and women embrace their worth and step into their personal power. Through her proven coaching programs and intimacy retreats, Allana shows how healing your heart and building a strong relationship with yourself leads to attracting a love that truly aligns with your growth, emotional intelligence, and soulful connection. Her authenticity and raw transparency make her a trusted guide on the path to healing and building a healthy, lasting partnership. Join us as Allana shares her wisdom and inspiration to help you create a fulfilling relationship, starting with the most important one—your relationship with yourself. Connect with Allana Listen to the Podcast: https://podcasts.apple.com/us/podcast/intimate-conversations/id1316222992 Website: www.AllanaPratt.com  Instagram : https://www.instagram.com/allanapratt/  Twitter: @allanapratt  Facebook: https://www.facebook.com/coachallanapratt  Youtube: https://www.youtube.com/allanapratt  Linkedin: https://www.linkedin.com/in/allana-pratt-36b5882 Free Gift: The Top 5 Mistakes That Destroy A Conscious Relationship: http://www.allanapratt.com/top5mistakes Journey Beyond Divorce Resources: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Co-parenting after divorce is hard enough—but when every decision turns into a battle, it can feel impossible. Are you stuck in a cycle of never-ending arguments over schedules, school decisions, or medical choices? Do your attempts at communication seem to fuel more conflict rather than resolve it? If you're navigating a high-conflict co-parenting dynamic, you may be wondering if there's a way to break free from the chaos. In this episode, we explore an underutilized yet powerful resource: Parenting Coordinators—who they are, what they do, and how they can help you move from constant tension to a more peaceful co-parenting arrangement. We'll dive into the complexities of parenting coordination, exploring how these professionals act as neutral facilitators to help parents make decisions, reduce conflict, and create a more stable environment for their children. What does a Parenting Coordinator actually do? When should you consider working with one? And how can they help enforce or modify a parenting plan without dragging you back into court? If you're feeling exhausted by the emotional toll of co-parenting disputes, this episode will give you insights into how a Parenting Coordinator might be the missing piece in your post-divorce journey. Joining us is Carolyn Kalos, a seasoned family lawyer, mediator, and parenting coordinator with over 25 years of experience in family law. Carolyn has seen firsthand the toll that ongoing conflict takes on parents and children, and she specializes in helping families find practical, sustainable solutions outside of court. From her work as a trial attorney to her extensive mediation and training experience, Carolyn brings a wealth of knowledge on navigating high-conflict parenting situations. Whether you're considering a Parenting Coordinator or simply want to understand your options, this conversation will offer valuable insights into making co-parenting smoother and less stressful. Tune in! Connect with Carolyn: Website: https://www.dfkfamilylaw.com/ More about Parent Coodinating: https://www.dfkfamilylaw.com/services/parenting-coordination/ Journey Beyond Divorce Resources: Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd  

For some, Valentine's Day is a celebration of love. For others, it's just another day on the calendar—one that can feel a little too loud when you're single, divorced, or navigating life after a breakup. If that's you, this episode is your invitation to laugh, let go, and see this day in a whole new light. Join me as we: ✅ Uncover the surprisingly weird and wild history of Valentine's Day (trust me, it's not what you think). ✅ Share funny and uplifting fables about freedom, fresh starts, and the beauty of moving on. ✅ Drop a few lighthearted truths about why being unattached is something to celebrate. Because here's the truth: You're not missing out. You're creating something new. So whether today feels like just another Tuesday or a reminder of what used to be, this episode is for you. Let's reclaim February 14th—on our terms.

"I'm dedicated to dispelling financial uncertainty for women and guiding them toward self-reliance." - Donna S. Cates Divorce is challenging, especially when significant wealth is involved. Dividing assets, valuing complex holdings, and ensuring financial stability for both parties requires specialized expertise. In this episode, Certified Divorce Financial Analyst (CDFA®) Donna S. Cates provides insights into high-net-worth divorce, covering key topics such as equitable distribution, valuing businesses and real estate, tax implications, and strategies to secure your financial future. Whether you're in the midst of divorce or rebuilding afterward, Donna's advice will help you navigate this complex transition. Donna, with over 20 years of experience, is a leader in financial empowerment, particularly for women. As the founder of "Money Matters Wealth Solutions" and "Navigating Divorce," she provides expert financial planning and divorce mediation services. She's also the bestselling author of Divorce Decoded and Financial Trendsetters. Join us for this crucial conversation on: Equitable vs. equal distribution of assets Valuing complex assets like businesses and intellectual property Tax implications and preserving wealth after divorce The benefits of working with a CDFA® during divorce If you're facing the challenges of high-net-worth divorce, this episode is a must-listen. Connect with Donna: Free Gift: Surviving the Storm: Navigating Through Divorce with 5 Smart Financial Steps - https://go.moneymatterswealth.com/surviving-the-storm Instagram: https://www.instagram.com/donnacates Facebook: https://www.facebook.com/MoneyMattersWealth; https://www.facebook.com/DivorceDivasAlabama/ LinkedIn: https://www.linkedin.com/in/donnacates/    Journey Beyond Divorce Resources: Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

In this episode, Karen McMahon explores the outer journey of divorce—navigating the practical challenges and taking actionable steps toward your new life. From deciding whether to stay or go, to understanding your legal rights, managing overwhelming emotions, and creating stability in your home, Karen offers guidance for the road ahead. Learn how to build a supportive team, including legal professionals, financial experts, and divorce coaches. Explore different approaches to divorce like litigation, collaboration, and mediation, and find the path that works for you. Karen also shares tips for navigating negotiations with grace and dignity, and how to prioritize self-care as you rediscover yourself after divorce. Tune in for actionable advice and support as you move forward with confidence after divorce. Journey Beyond Divorce Resources: Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Navigating the aftermath of narcissistic abuse, coercive control, and domestic violence can feel overwhelming. The scars left by these forms of abuse run deep, affecting self-esteem, causing isolation, and trapping survivors in cycles of fear. Even after separation, post-abuse struggles continue—often amplified by legal battles, financial control, or ongoing manipulation. For parents, children are often silent victims, suffering from the emotional fallout of abuse. In this episode, Sybil Cummin, Licensed Professional Counselor and founder of Rising Beyond Power and Control, shares her expertise on healing from narcissistic abuse and coercive control. Sybil offers practical advice for survivors, including those dealing with post-separation abuse and navigating the family court system. As an advocate for legislative change in Colorado, she's committed to helping survivors reclaim their lives and break the cycle of abuse. Tune in for empowering insights and essential resources for those on their healing journey. Connect with Sybil: Free Gift: List of "Mic Drop" Canned Responses: https://mailchi.mp/risingbeyondpc/micdrop Instagram: instagram.com/risingbeyondpc LinkedIn: https://www.linkedin.com/in/sybil-cummin-lpc-acs-50537791/ Listen to the podcast: https://www.risingbeyondpc.com/podcasts.html   Journey Beyond Divorce Resources: Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd  

In this episode, Karen McMahon explores the emotional challenges of high-conflict divorce and the vital inner journey that accompanies it. She dives into the intense emotional turmoil, self-doubt, and fear many face, offering practical guidance for navigating this difficult time with resilience and self-awareness. Karen discusses how to shift from victimhood to empowerment, overcome limiting beliefs, and move from resistance to proactive solutions. She emphasizes the importance of conscious responses over reactive behaviors and encourages listeners to lean into their faith or beliefs for strength. With a focus on building self-confidence and cultivating curiosity, Karen shows how divorce can be a transformative experience, offering opportunities for profound personal growth. She invites listeners to invest in their inner journey, working with a skilled divorce coach to emerge from the process as stronger, more resilient individuals. Journey Beyond Divorce Resources: Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Trigger Warning: This episode contains discussions about mental health challenges, including depression and suicide, that may be triggering for some listeners. If you or someone you know is struggling with thoughts of suicide, please reach out for support. You can contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), available 24/7. Your well-being matters, and help is always available. ===== Did you know that divorced dads are at a significantly higher risk for mental health challenges, including depression and even suicide, compared to other men? The combination of emotional upheaval, societal expectations, and fears around losing contact with their children can take a serious toll. This episode dives deep into why fathers face such unique and daunting challenges during divorce—and how they can emerge stronger and more connected than ever. How can dads protect their well-being and maintain strong relationships with their children? From mental health strategies to co-parenting tips, this episode is packed with actionable insights. We explore why divorce often hits fathers so hard and discuss proactive steps to help dads stay healthy, grounded, and resilient while fostering joyful, collaborative relationships with their kids. Whether you're a divorcing dad or supporting one, these tools are essential. My guest today is Dr. Eran Magen, an expert in parenting and mental health with a background from Stanford and Yale. As the founder of DivorcingDads.org and ParentingForHumans.com, he's dedicated his career to empowering fathers to navigate divorce with strength and wisdom. Dr. Magen's insights have supported countless dads in overcoming the risks associated with divorce while building enduring connections with their children. Tune in to discover how his groundbreaking approaches can make all the difference for you or someone you love. Connect with Dr. Magen: Website: DivorcingDads.org Instagram: https://www.instagram.com/eranmagenphd/ Podcast: https://podcasts.apple.com/us/podcast/divorcing-dads/id1752264970 Journey Beyond Divorce Resources: Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd  

We're kicking off the year with a refreshed website, new programs, and a wealth of resources designed to help you navigate the toughest divorce challenges. Whether you're dealing with narcissism, manipulation, or other complex relationship dynamics, Journey Beyond Divorce is here to support you every step of the way. In this episode, co-founder, Karen McMahon, reflects on the lessons learned in 2024 – a year filled with uncertainty and personal challenges.  You can expect to hear about the new direction Journey Beyond Divorce is taking in its focus on high-conflict divorce support. We'll discuss how to identify the key warning signs of being in a high-conflict divorce and the value of specialized support to help you navigate emotional and legal challenges. You'll also learn about the variety of programs and resources available to assist you at every stage of your divorce journey, as well as how to access free resources like coaching calls and helpful gifts. Plus, we'll give you a sneak peek at upcoming events, including free “taste test” sessions for our new support and training groups. Visit the NEW Home Page of Journey Beyond Divorce: https://www.jbddivorcesupport.com/homenew Free gifts for each stage of divorce: On the Fence: https://www.jbddivorcesupport.com/onthefence Just Starting: https://www.jbddivorcesupport.com/juststarted In Negotiations: https://www.jbddivorcesupport.com/innegotiations Moving On: https://www.jbddivorcesupport.com/movingon

Divorce can be a catalyst for reinvention. This week, we welcome Heather Markel, a former corporate executive turned travel lifestyle coach and NYT-featured expert. Heather shares her personal journey of ditching the 9-to-5 to explore 39 countries, and how full-time travel helped her heal and rediscover herself. Discover the practical steps to afford this lifestyle, the benefits of nomadic living, and how to embrace personal growth on the road. Heather Markel is a Certified Professional Coach and New York Times featured travel lifestyle and business coach. She's also a TEDx speaker and best-selling author. After spending 25 years in the corporate world, Heather embarked on a six-month career break in 2017 that transformed into a life of full-time travel, spanning 39 countries across six continents. Now, she helps others achieve their dreams of a travel lifestyle. Connect with Heather: How To Travel Full-Time - Money Bootcamp: https://heatherbegins.com/money-for-travel-bootcamp-information-journey-beyond-divorce-special/ - USE CODE: JBD2025 to apply your discount Solo Traveler's Safety Handbook Guide: https://heatherbegins.com/globetrotterguide/ LinkedIn: https://www.linkedin.com/in/heathermarkel/ Youtube: https://www.youtube.com/heathermarkel Facebook: https://www.facebook.com/TravelForTransformation/ Instagram:  https://instagram.com/heathermarkel Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Are you stuck in a cycle of conflict, feeling silenced, discouraged, and unheard by your spouse? This episode dives into a revolutionary way to approach these challenges with courage and clarity. We explore how technology, specifically AI, is helping individuals in high-conflict relationships find their voice, set boundaries, and navigate difficult conversations with confidence. If you've felt shut down or powerless, this conversation offers hope and a path forward. In this transformative discussion, we uncover how Aimeesays - a unique AI tool -  supports effective and empowered communication, even in the face of manipulation and control. Learn how these tools are designed to help you express yourself calmly and strategically, transforming the way you interact with your toxic spouse. Whether you're preparing for a tough conversation, dealing with conflict, or simply trying to maintain your peace, these tools can become your ally in reclaiming your voice and power. Our guest, Anne Wintemute, is the Co-Founder and CEO of Aimee Says, an innovative platform that harnesses AI to provide real-time, confidential communication support for those experiencing domestic abuse. Anne is also the founder of A Garden Grows, a consultancy dedicated to helping women navigate post-separation abuse. Her passion for advocacy and her vision for empowering survivors through technology make her a trailblazer in the field. In this episode, Anne shares her journey, the inspiration behind Aimee Says, and practical ways to use AI to break free from patterns of discouragement and disempowerment. Connect with Anne: Meet Aimee: https://www.aimeesays.com/en/chat/new Follow Aimee on Instagram: https://www.instagram.com/aimeesaysdv/ Check out Aimee on Facebook: https://www.facebook.com/profile.php?id=61552414454913   Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Alcohol often plays a hidden role in divorce and relationship breakdowns. In this episode, we explore the impact of alcohol on emotional intimacy and how emotional sobriety can heal relationships. Our guest, Veronica Valli—psychotherapist, sobriety coach, and author—shares her powerful journey from addiction to emotional sobriety, offering practical tools for rebuilding trust and fostering deeper connections. What You'll Learn: The Role of Alcohol in Divorce & Relationships: How alcohol hides emotions and erodes trust and communication. Emotional Sobriety as a Key to Healing: The importance of addressing emotional triggers in addiction for lasting relational change. Practical Tips for Sobriety in Relationships: How to improve communication, set boundaries, and rebuild intimacy. Veronica's Sobriety Journey: Real-life wisdom on how emotional sobriety transforms relationships and life after addiction. Takeaways: Emotional sobriety is more than just abstaining from alcohol; it's about gaining self-awareness, emotional resilience, and building healthier, more authentic relationships. Join the Conversation: Tune in to learn how emotional sobriety can transform your relationships and help you rebuild after the impact of alcohol in your life. Connect with Veronica: Website: https://soberful.com/ Soberful - The Book: https://www.amazon.com/Soberful-Uncover-Sustainable-Fulfilling-Alcohol/dp/1683648293 Instagram: https://www.instagram.com/veronicajvalli/ Soberful - Podcast: https://podcasts.apple.com/us/podcast/soberful/id1371013717 Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Divorce can feel like an overwhelming and never-ending process, but what if there were ways to make it go faster while ensuring a smoother transition to your new life? In this episode, we dive deep into strategies for speeding up your divorce without skipping the essential healing and personal growth needed for a successful new beginning. While it may seem like the ultimate goal is simply to sign the divorce papers and be done with it, the real work lies in how you handle the emotional and psychological aftermath. If you rush through the process without addressing your underlying issues—like people-pleasing, shaky boundaries, or ineffective communication—those struggles will only follow you into your post-divorce life. We discuss how you can make your divorce go quicker by not avoiding the hard work of healing, setting firm boundaries, and learning how to communicate effectively with your ex. It's about doing the inner work so that, when you finally reach the other side, you're not just free legally, but emotionally and mentally as well. Tune in for actionable tips on how to accelerate your divorce process while evolving into a stronger, healthier version of yourself. Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Divorce can be especially difficult when one partner has a serious mental illness, such as bipolar disorder or psychotic disorders. The mood swings, erratic behavior, and episodes of psychosis can make communication, decision-making, and co-parenting challenging, adding stress to an already complex process. For those navigating divorce, balancing compassion for a partner's mental health with the need for personal safety is crucial. In this episode, we're joined by Julie A. Fast, a leading expert on bipolar and psychotic disorders, and author of Loving Someone with Bipolar Disorder & Psychotic Disorders: Understanding and Helping Your Partner. Julie shares practical advice on managing relationships affected by mental illness, offering insights into setting boundaries, protecting your mental health, and navigating divorce and custody issues. If you're dealing with mental illness in a relationship, this episode is packed with essential tips for finding stability and support. Connect with Julie: Website: https://juliefast.com/ Join the Facebook Group: https://www.facebook.com/groups/TheStableBed/ Be the Winner of the Book Free Gift: Email admin@journeybeyonddivorce.com you mental health story and you will immediately be entered to win one of Julie's books. Winner to be announced on January 6th 2025 Follow Julie on Instagram: https://www.instagram.com/Juliefast/ Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd  

Are you exhausted from putting everyone else's needs above your own, especially in a relationship that feels like an emotional battleground? If you're a people-pleaser navigating a high-conflict marriage or heading into divorce, you're likely feeling stretched thin, frustrated, and maybe even a little lost. It's a familiar story for those of us who, often without realizing it, start to sacrifice our own happiness for the sake of “keeping the peace” or avoiding conflict. But here's the truth: the peace you're trying to preserve comes at a cost – the cost of your own inner stability, self-worth, and sometimes, your identity. As you face divorce, these tendencies to prioritize others can become a heavy burden. High-conflict divorces often mean intense emotions, drawn-out negotiations, and high-stakes decisions. And if you've been used to compromising your needs for the sake of someone else's comfort, standing up for yourself now can feel overwhelming. In this process, the same patterns that held you back in marriage – fear of confrontation, the need for validation, and a habit of shrinking yourself – can make it challenging to truly advocate for your needs. The path out of this cycle isn't easy, but it's absolutely possible. This is where Nancy Levin comes in. Nancy is a Master Coach, bestselling author, and the founder of Levin Life Coach Academy. She's here to help you take center stage in your own life. Through her own experiences and the insights she's gained as a former Event Director at Hay House, Nancy understands what it means to move from people-pleasing to authenticity, especially during life-changing events like divorce. In this episode, she's sharing her wisdom and powerful strategies to help you break free from the need to please and reclaim your power, so you can begin living life on your own terms. Connect with Nancy: Website: www.nancylevin.com FREE GUIDE: Becoming Aware of Your Shadow: Recognize, Reconcile & Reveal the True You: https://nancylevin.com/aware/ Follow Nancy on Instagram: https://www.instagram.com/nancy_levin/?hl=en Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd  

Welcome to another episode of Journey Beyond Divorce, where we tackle the often overwhelming journey of navigating through a high-conflict divorce. Today, we dive deep into the theme  of Divorce and  Uncertainty. Divorce inevitably brings a whirlwind of emotions and uncertainties, leaving many feeling lost and overwhelmed. This episode is dedicated to helping you embrace these feelings and transform them into opportunities for growth and self-discovery. We will explore how to face your fears head-on, recognize the areas of uncertainty, and challenge the negative what-if thoughts that often plague our minds during this tumultuous time. In this episode, we will guide you through practical steps to shift your perspective from loss to possibility. By examining the worst-case scenarios and daring to dream about the best outcomes, you'll learn to play with positive what-if thoughts and believe that everything happening is ultimately for your growth. Join me as we embark on this journey of turning fear into fuel, and discovering the potential for a brighter, more empowered future beyond divorce. Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

High Conflict divorce is challenging enough, but when it escalates to legal abuse, the emotional and financial toll can be overwhelming. In this episode, we unpack what legal abuse looks like in the context of high-conflict divorce, where one party may use the legal system to exhaust, intimidate, and financially drain the other. Whether it's endless filings, false accusations, or unreasonable demands, legal abuse can turn a difficult process into a battle of attrition. But understanding the warning signs can be your first line of defense against this form of manipulation. We dive into the red flags that often indicate legal abuse, from repeated court appearances to unreasonable custody demands. These signs, often orchestrated by individuals with narcissistic or controlling tendencies, are designed to exploit the legal system for personal gain. Our discussion provides insights into recognizing these tactics early, equipping you with knowledge that can help you avoid costly pitfalls and find ways to better protect yourself and your family. Our guests today are Lisa Johnson and Chris Barry, co-founders of Been There Got Out. With extensive experience supporting people through high-conflict divorces, Lisa and Chris offer practical, battle-tested guidance for those facing legal abuse. Lisa, a domestic violence advocate who has successfully represented herself in numerous court battles, helped pass Jennifer's Law to expand Connecticut's definition of domestic violence to include coercive control. Together, they run a Legal Abuse Support Group and have published a book, "Been There Got Out: Toxic Relationships, High-Conflict Divorce, and How to Stay Sane Under Insane Circumstances," sharing critical insights to help others achieve the best outcomes. Connect with Lisa and Chris: Legal Abuse Tips Worksheet: https://beentheregotout.com/legal-abuse-tips/ Instagram: https://www.instagram.com/been_there_got_out/ YouTube: https://www.youtube.com/@BeenThereGotOut Facebook: https://www.facebook.com/BeenThereGotOut TikTok: https://www.tiktok.com/@been_there_got_out LinkedIn: https://www.linkedin.com/company/been-there-got-out/ Podcast: https://beentheregotout.buzzsprout.com/   Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

The holiday season, a time traditionally filled with joy and cheer, can become a daunting challenge for those navigating the complexities of divorce. Juggling family expectations, societal pressures, and personal turmoil can be overwhelming. In this episode, we delve into the unique struggles faced by individuals who are considering or going through a divorce during the holidays. From the delicate balance of maintaining appearances to the overwhelming responsibility of creating lasting memories for children, I explore the emotional toll of these situations. I discuss practical strategies for managing stress, setting boundaries, and prioritizing self-care. Additionally, I address the internal turmoil of making life-altering decisions during a time of heightened emotions. We emphasize the importance of seeking support, whether through therapy, coaching, or simply connecting with others who understand. By sharing insights and offering guidance, we aim to empower listeners to navigate these challenging times with resilience and hope. Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce Should I Mend or End Podcast Episode: https://podcasts.apple.com/us/podcast/should-you-mend-or-end-a-dysfunctional-toxic-or/id1261400624?i=1000653642143 Voices of Celebration Testimonial: https://www.instagram.com/p/DCYHyNspNm_/ Voices of Celebration Testimonial: https://www.instagram.com/p/DA3aA06MTXO/ A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

I've coached hundreds of people through the mend or end decision and there is understandably a lot of resistance because both the decision to end and the subsequent transition of divorce is overwhelming at best... Which is why i'm so excited to share today's episode.  It's about an ideal BRIDGE from decision to action. We are exploring the concept of a Pre-Divorce Guidance package, which helps clients enter the divorce process feeling calm, educated, and clear. Andrea Vacca shares that the most effective way to approach divorce is by understanding how the process works, from the key issues you'll need to address to the options available for navigating those challenges. With the right guidance, you can avoid devastating surprises and be prepared to make well-informed decisions at the right time. Working with an experienced family law attorney before you start the divorce process offers essential clarity and protection. Andrea Vacca explains how delaying legal decisions out of fear or emotional uncertainty can lead to unintended legal and financial consequences. By getting Pre-Divorce Guidance, clients can confidently face their options, addressing the fears and hurdles that often hold people back, such as concerns around children, finances, and future identity. If you're feeling stuck, Andrea shares valuable advice to help you move forward without regret. Vacca Law's Pre-Divorce Guidance package, helps clients enter the divorce process feeling calm, educated, and clear. It is based on the belief that with the right guidance, you can avoid devastating surprises and be prepared to make well-informed decisions at the right time. Andrea Vacca is a good friend and colleague of mine. As a mediator and collaborative lawyer with over 30 years experience, Andrea she brings more heart and compassion to the table than any attorney I know.  She brings a unique, coaching-style focus to divorce guidance, helping clients understand their legal landscape while providing emotional support along the way. As the founder of Vacca Law, Andrea has helped countless individuals navigate complex, high-conflict divorces with confidence. Vacca Law's Pre-Divorce Guidance package is specifically designed to help you assess your situation calmly and clearly, ensuring you're ready to make empowered, strategic decisions without the risks of uninformed choices. Tune in to learn how Andrea's approach prepares clients for a smoother, more successful divorce process. Connect with Andrea: Pre-Divorce Guidance: https://www.vaccalaw.com/pre-divorce-guidance/ Instagram: https://www.instagram.com/vacca_familylaw/ Facebook: https://www.facebook.com/VaccaFamilyLaw/ YouTube: https://www.youtube.com/@andreavaccanewyork Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd  

In the world of co-parenting, communication can often be one of the most challenging aspects, especially when tension and conflict are involved. Miscommunication, missed messages, or even hostile exchanges can complicate an already difficult process. This is where co-parenting apps step in, providing structured and secure communication that can minimize conflict and create a healthy space for parents to manage their responsibilities. With the help of these tools, co-parents can protect their peace of mind, focus on the needs of their children, and have a record of all interactions for transparency and legal protection. One of the most trusted platforms in this space is TalkingParents, which has helped thousands of parents streamline their communication. In this episode, we dive into how TalkingParents makes co-parenting smoother by providing essential features like secure messaging, shared calendars, and detailed records that can be presented in court. We explore the most-loved features of the app and discuss how it has empowered parents to minimize conflict while keeping their children's well-being at the forefront. Stephen Nixon, the Founder of TalkingParents, has a rich background in law, holding a degree from the Florida State University College of Law. Before founding TalkingParents, he served as both an Assistant State Attorney and an Assistant Public Defender in Florida's First Judicial Circuit and later ran a solo/small firm practice. Stephen's passion for the intersection of law and technology led him to create TalkingParents, where his goal is to improve the lives of co-parents and their children while also making the judicial process more efficient. Connect with Stephen: Sign up for your free account now: www.talkingparents.com/jbd Facebook: www.facebook.com/talkingparents Instagram: https://www.instagram.com/TalkingParentsApp/ YouTube: https://www.youtube.com/talkingparentsapp Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Representing yourself in divorce court is no easy task. There's a lot at stake, and it can feel like you're stepping into a battle unarmed. Without the backing of a lawyer, you're left to navigate complex legal processes, argue your case, and protect your rights. But, here's the thing—you don't have to do it alone. In this episode, we dive deep into the challenges of representing yourself in court, from mastering legal jargon to preparing for the unexpected twists. It's a lot, but don't worry, there are resources designed to help you win. That's where Win Without Law School comes in. Billie Tarascio founded this incredible platform to empower individuals like you to represent yourself successfully. Whether you're trying to save on legal fees or can't afford a lawyer, Billie's mission is to make sure you have the knowledge and tools to navigate the legal system. With step-by-step guidance and easy-to-understand resources, she's taking the guesswork out of self-representation and showing you that it's possible to win without hiring an attorney. Billie Tarascio is not just an attorney—she's a fierce advocate for those facing the daunting challenge of going to court on their own. With a heart for service and a deep understanding of the legal hurdles that people face, Billie's created Win Without Law School as a lifeline for individuals who might otherwise feel powerless in court. Her passion for helping others shines through every aspect of her work, and her commitment to leveling the playing field is inspiring. Connect with Billie: Join Win Without Law School Instagram: https://www.instagram.com/modernlaw/ Facebook: https://www.facebook.com/MyModernLaw YouTube: https://www.youtube.com/channel/UCUir14Y00_F06-H_W7lxtoA Podcast: https://podcasts.apple.com/us/podcast/modern-arizona/id1535875718 Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd    

Divorce can manifest in countless ways—ranging from the peaceful mutual decision to part ways to the hostile, never-ending battle full of legal maneuvers and court drama. In this episode, I'm joined by Lawrence H. Bloom, Esq., an old colleague and the man who invited me onto my very first podcast. Larry is now joining me with his new book, Blame Bloom: Diary of a Divorce Lawyer, a candid and insightful look at his 40 years of navigating the intricate world of New York Family Law.  From the days when couples had to prove cause for divorce to the modern challenges of courtroom theatrics, Larry's book dives deep into the inner workings of Family Law judges, legal battles, and the often-overlooked emotional complexities of divorcing couples. Beyond his professional expertise, Larry also reflects on how his personal divorce gave him newfound empathy and insight, enabling him to guide his clients toward better outcomes. Now retired, this book is Larry's parting gift to the divorce world, offering a behind-the-scenes look at both the legal system and the human heart. Connect with Larry: Buy the Book: https://www.amazon.com/Blame-Bloom-Diary-Divorce-Lawyer/dp/B0D9YDWMHF Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

When navigating the complexities of divorce, it's easy to feel trapped in indecision, but often that indecision is rooted in fear. In this episode, Karen McMahon explores how fear-based decisions can feel safe in the moment but lead to complications down the road. We'll discuss the concept of the “safety bubble,” a powerful method that temporarily removes fear, allowing you to gain clarity and make decisions based on desire instead of fear. Decisions like whether to end or mend your marriage, how to handle telling your children, or whether to sell the marital home often come with fear-based thinking that keeps us stuck. Desire-based decisions, though initially scary and requiring a leap of faith, almost always lead to more positive outcomes. Together, we'll uncover how creating that safety bubble can help you move past fear and into choices that are aligned with your true desires, leading to greater confidence and better results in your divorce journey. Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd  

Today we delve into the transformative power of mindfulness when navigating the tumultuous journey of divorce. When hopes and dreams seem to crumble under the weight of reality, it can feel chaotic and overwhelming. This discussion focuses on how mindfulness helps you stay grounded in the midst of this turbulence, calming the mind and connecting with what truly matters. The episode provides tools for engaging with your emotions in a way that acknowledges them without allowing them to control you, enabling clearer thinking and more intentional choices, even during high-stress conflicts. Life's challenges, especially high-conflict divorce, aren't just obstacles to get past—they're opportunities for growth and transformation. By shifting from reactive patterns to mindful responses, you can use difficult situations as a pathway to resilience. Whether you're struggling with legal disputes, custody arrangements, or emotional turmoil, this episode offers guidance on finding the flow within life's messiness and transforming chaos into a journey toward healing and personal strength. David Frank Gomes, a mindfulness coach and life strategist, brings decades of expertise to the conversation. His approach blends ancient mindfulness practices with practical coaching techniques, supporting clients through major life transitions. With over 15 years of experience, David helps individuals in high-conflict situations find clarity, purpose, and inner peace by integrating spiritual wisdom and actionable strategies. His work has empowered many to embrace meaningful growth and resilience through adversity. Connect with David: Instagram: https://www.instagram.com/dfgcoaching LinkedIn: https://www.linkedin.com/in/davidfrankgomes/ Website: https://www.davidfrankgomes.com Book Your Complimentary Discovery Session: https://www.davidfrankgomes.com/try-coaching-free Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Cara felt like a diminished version of herself as she came to the painful conclusion that she had to leave her 24 year marriage. She had been listening to the JBD podcast and knew she needed support to get stronger, find her voice and prepare herself prior to beginning her divorce journey. She signed up for the free coaching call and immediately enlisted a JBD coach. During the 18 months that followed, she began to realize the dysfunction she was living in and the debilitating impact it was having on your self confidence and esteem. She began the long road of recovery, which included compassion for the pain and confusion she had been living in. Today, Cara is just beginning the legal process. She is living on her own and has reconnected with the people and activities that were important to her prior to getting lost in her marriage. She knows there is a long road ahead, and feels strong and prepared to navigate it. The support and guidance of Journey Beyond Divorce and her coach were a life saver and beacon during one of the darkest times of her life. Tune in to hear more of her tory and her gems of guidance and advice. Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Parental alienation is one of the most heartbreaking and complex challenges parents can face during and after divorce. It leaves families fractured and kids caught in the middle, often feeling torn between two parents. In this episode, I dive deep into the court system's current approach to parental alienation and why it so often fails to protect children. If you've been alienated from your child or fear it may happen, this conversation is essential for understanding what's at stake and how you can fight back. Together with Michele Locke, Esq., we explore the limitations of the legal system and why parental alienation cases are so hard to navigate, particularly when it comes to jury trials. Michele shares her personal and professional experiences, from her time on the bench handling over 5,000 family law cases to her private practice dealing with the most extreme custody battles. Her unique perspective, having been on both sides of the courtroom and living through divorce herself, sheds light on the deep-rooted issues that plague the system. Michele is a former Associate Family Court Judge with over two decades of experience as an attorney, judge, and advocate. She's fought in the trenches, witnessing firsthand how parental alienation plays out in real life. As a lawyer in Texas, the only state that still allows jury trials in custody cases, Michele brings us behind the scenes with stories from her career, offering valuable insights on how to approach these cases and protect your rights as a parent. Whether you're currently in the middle of a divorce or simply want to prepare yourself, you'll walk away with actionable steps and a better understanding of how to navigate this difficult terrain. Connect with Michele: Website: https://www.michelelocke.com/ LinkedIn: https://www.linkedin.com/in/michele-locke/ Free Guidance on: "What Would Michele Do". While not legal advice, is similar to Dear Abby providing well thought out advice Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd