Doing Divorce Different A Podcast Guide to Doing Divorce Differently

Healing, faith, and resilience are for everyone. In this Saddle Up Segment, Lesa Koski unpacks 5 key lessons from her powerful conversation with author Andi Bull (When Your Protectors Didn't). Whether you've experienced abuse, battled perfectionism, or struggled with imposter syndrome, these takeaways will inspire you to embrace healing, see Scripture in a new way, and share your story with courage.This episode is designed to help women over 40—and anyone navigating life's challenges—apply these insights in everyday life and move forward with hope.Timestamps:(00:00) Welcome to the Saddle Up Segment(01:10) Healing is for all of us—not just survivors of abuse(03:00) Seeing Scripture differently through the lens of healing(05:15) Realizing dysfunction isn't normal—and finding freedom(07:20) Facing imposter syndrome and remembering identity in God(09:10) Why sharing your story can change someone else's life(11:05) Final encouragement and key remindersKey Takeaways:Healing applies to perfectionism, people-pleasing, and anxiety—not just abuse.God's Word offers fresh meaning when seen through the lens of healing.Dysfunction and unhealthy patterns are not “normal.”Imposter syndrome shows up for everyone, but identity is rooted in God.Your story matters and can bring hope and healing to others.Guest Bio (context):Andy Bull is the author of When Your Protectors Didn't Protect, a powerful memoir about surviving childhood abuse and finding healing through faith. She speaks and writes to help women recognize their worth, embrace God's love, and heal from the past.Resource Links:Listen to the full interview with Andi Bull: https://player.captivate.fm/episode/e87157ca-599f-4155-9b7e-3d577d1ee81d/Get Andy's book When Your Protectors Didn't Protect: https://a.co/d/2TAlowgConnect with Lesa Koski: lesakoski.comTags/Keywords:healing after abuse, faith and healing, Saddle Up Segment, women over 40 podcast, perfectionism, people pleasing, imposter syndrome, Christian women podcast, memoir podcast, Andy Bull, When Your Protectors Didn't Protect, resilience, storytelling and healing

Abuse recovery, healing, and faith collide in this powerful episode with author Andi Bull. Discover lessons from her book When Your Protectors Didn't, and learn how to find hope, identity, and strength—even if you weren't abused. This memoir-style conversation will inspire women to embrace healing, overcome imposter syndrome, and see their stories through God's eyes.Andi's book transformed my perspective, showing me that healing is possible and biblical stories hold deeper meaning than I ever realized. Whether you've experienced trauma or simply battled perfectionism, people-pleasing, or anxiety, this episode will meet you where you are.Timestamps:(00:00) Introduction: Why this episode is for every woman(03:15) Meeting author Andy Bull and her powerful book When Your Protectors Didn't Protect(09:45) Overcoming perfectionism, people-pleasing, and performance anxiety(15:28) Biblical lessons that transform how we see ourselves and God's love(22:40) Andy's childhood abuse and the moment she realized her “normal” wasn't normal(31:10) How imposter syndrome shows up in writing, faith, and life(39:55) Discovering surrender through hardship, cancer, and God's presence(48:20) Paradigm shifts: seeing life differently and suspending judgment(55:45) The power of sharing your story to help others healKey Takeaways:You don't have to be abused to relate to abuse recovery—perfectionism and people-pleasing carry similar wounds.Biblical stories hold fresh, healing insights when we look at them with open hearts.Abuse and dysfunction are not normal, even if they've been your lived experience.Imposter syndrome can be overcome by embracing identity as a daughter of the King.Sharing your story is one of the most powerful ways to connect, heal, and empower others.Guest Bio:For over twenty-five years, Andi has dedicated herself to the study of God's word, graduating from the King's University with her Master's in 2003.As she read the Bible through the eyes of a survivor of traumatic childhood abuse, she saw how God passionately seeks the lost, gently restores the broken, and tenderly heals broken hearts. Andi became inspired to advocate for emotional well-being, not only for herself but also for the women she is privileged to mentor one-on-one and those she speaks to at conferences. The lessons and insights she gained are in her book, When Your Protectors Didn't: Healing from a Past of Broken Pieces. Raised in South Africa as a child, she now resides in sunny Southern California with her husband, daughter, and pups. She loves her family, friends, pups, and coffee—lots and lots of coffee! Resource Links:Get Andi Bull's book: When Your Protectors Didn't Protect https://a.co/d/5naO43ILearn more at lesakoski.comTags/Keywords:abuse recovery, healing after abuse, childhood trauma, Christian healing, women over 40 podcast, people pleasing, perfectionism, imposter syndrome, memoir podcast, faith and healing, God's love, When Your Protectors Didn't Protect, Andy Bull

Episode DescriptionWeight loss medications are everywhere—but do they really work, and are they safe? Functional practitioner Marie Simpson shares expert insights, side effects, and natural alternatives.In this Saddle Up segment of Doing Life Different, I recap my powerful conversation with Marie Simpson, a trusted functional assessment practitioner, about the rise of weight loss medications. We explore whether these drugs are truly necessary, their impact on muscle and bone health, and how lifestyle habits like high-protein nutrition, strength training, and joy-filled living can support lasting results.Marie provides a functional medicine perspective on weight loss medications—what they do, when they're helpful, what risks to watch for, and how to combine them with smarter health strategies. Whether you're considering medication or looking for natural ways to boost weight loss, this episode gives you the clarity you need.Timestamps(00:00) Introduction to weight loss medications and functional health(02:15) What functional practitioners are saying about weight loss drugs(05:12) Side effects and long-term considerations for patients(08:40) The importance of muscle, protein, and bone density on these medications(11:27) Lifestyle habits that mimic medication effects naturally(14:05) Joy, stress reduction, and hormone balance for sustainable weight loss(16:20) Final thoughts: better vs. best approaches to lasting healthKey TakeawaysWeight loss medications may help some people, but lifestyle changes remain essential.Side effects exist—muscle loss and bone density decline are key concerns.Prioritizing protein (30g per meal) and strength training is crucial whether on medication or not.Stress reduction and joy play a major role in hormone balance and weight management.Medications can be a bridge, but long-term health requires holistic strategies.Guest BioMarie Simpson is a Functional Assessment Practitioner who helps clients uncover root causes of health challenges through a holistic approach. She integrates functional testing, personalized nutrition, and lifestyle strategies to support sustainable health and healing. Marie brings a balanced perspective to weight loss medications, blending science, practicality, and functional medicine wisdom.Resource LinksLearn more about OsteoStrong for bone health: https://osteostrong.meConnect with Lesa Koski: https://lesakoski.comListen to the full interview with Marie Simpson on Doing Life DifferentTags/Keywordsweight loss medications, weight loss drugs, functional medicine, holistic health, sustainable weight loss, protein nutrition, strength training, muscle loss, bone density, Marie Simpson, Lesa Koski, Doing Life Different podcast, Saddle Up segment, midlife weight loss, natural weight loss alternatives

Episode DescriptionWeight loss medications, GLP-1, Ozempic alternatives, side effects, and sustainable weight loss—functional medicine practitioner Marie Simpson breaks it down. In this episode, we unpack how weight loss medications (GLP-1 receptor agonists) actually work, who they help, and where they can go wrong. We also share practical ways to boost satiety hormones naturally so you can see results—on or off meds. If you're curious about weight loss medications, confused about the hype, or want a safer path, you'll love Marie's clear, balanced take on GLP-1 weight loss and real-world habits that last.Timestamps (in parentheses)(00:00) Introduction to weight loss medications & why everyone's talking GLP-1(02:18) How GLP-1s work: satiety, insulin, stomach emptying(05:01) Why some were pulled; today's versions & indications(07:22) Bad → Better → Best: medication vs root-cause approach(10:10) Caution on quick online prescribing & one-size-fits-all care(12:04) Who benefits most from GLP-1 weight loss medications(15:30) Muscle loss risk: why resistance training is non-negotiable(18:15) What happens when you stop: rebound weight gain explained(21:42) Natural ways to raise GLP-1: protein, fiber, healthy fats, meal order(25:05) Slow carbs, cravings, and blood sugar balance(28:17) Joy, stress & dopamine: your brain's role in eating(31:33) Post-meal 10-minute walks: small habit, big impact(34:02) Side effects to know: GI issues, gallbladder, bowel obstruction, mood(37:21) If you use meds, do this: training, protein targets, plan your exit(40:00) Faith, grace & sustainable health: why “not perfect” still worksKey TakeawaysGLP-1 weight loss meds help satiety and blood sugar, but they're not for everyone—and not a quick fix.Stopping can regain 75–80% of lost weight without lifestyle changes; plan for strength, protein, and habits.Expect 25–40% of scale loss to be lean mass without resistance training and adequate protein.You can boost GLP-1 naturally: ~30g protein/meal, 30–40g fiber/day, healthy fats, “fiber/protein first” meal order, slow carbs, and a 10-minute walk after meals.Side effects are real (GI upset, constipation/diarrhea, gallbladder issues, rare bowel obstruction, possible mood changes). Work with a practitioner.Guest BioMarrie Simpson, FNP, Functional Medicine Practitioner — Founder of Elevate Health & Wellness, Marrie blends conventional and functional medicine to address root causes. She helps clients personalize nutrition, movement, and smart medication use (when needed) to create sustainable metabolic health and real-world results.Resource LinksFind More From Lesa Here!Work with Marie: marriesimpson.comLesa's Protein Ball Recipe (flax + chia): 2 c oatmeal1 c peanut butter or nut butter1 c ground flaxseed3/4 bag dark chocolate chipsTBS vanillaa big scoop of Chia seedsTags/Keywordsweight loss medications, GLP-1 weight loss, GLP-1 receptor agonist, Ozempic alternatives,...

Attorney Mark Astor reveals how mental health law and the Florida Marchman Act save lives. Learn how taking responsibility, overcoming setbacks, and finding purpose can transform both families and communities. This episode highlights addiction recovery, mental health intervention, and the power of resilience.Mark shares his personal story of failure, growth, and reinvention, plus his unique work helping families nationwide through Florida's Marchman Act. If you or a loved one struggles with mental illness or addiction, this conversation offers both hope and actionable insight.Timestamps(00:00) Welcome to the Saddle Up Segment(01:10) Highlight from Tuesday's full episode with Mark Astor(03:45) Comparing mental illness to other health challenges(06:12) Mark Astor's turning point: failure, responsibility, and growth(09:24) Discovering purpose in helping families with addiction and mental health(12:36) The Florida Marchman Act: a powerful legal tool for families(16:52) Lessons for resilience, self-leadership, and serviceKey TakeawaysMental illness and addiction impact entire families, not just individuals.Self-care and responsibility are essential to transformation.The Marchman Act empowers families to intervene when a loved one refuses treatment.Failure can be a launching pad for growth and purpose.Taking responsibility for your own life opens the door to serving others.Guest BioMark Astor, Esq. is the only attorney in the United States who exclusively handles mental health and addiction-related legal cases. Based in Florida, he helps families nationwide navigate the Marchman Act and find pathways to recovery. His work combines legal strategy with compassion, giving families hope in their darkest moments.

Episode DescriptionSelfishness can actually make you stronger. In this Saddle Up episode of Doing Life Different, Lesa Koski unpacks key takeaways from her conversation with Val Jones, author of The Selfish Year and host of The Selfish Woman Podcast. Discover why being “selfish” is not only healthy but necessary for women over 40 navigating midlife, faith, and personal reinvention.Lesa shares insights about people-pleasing, authenticity, and how small micro-steps of courage help women thrive after divorce, in midlife, and beyond. If you've ever felt guilty about putting yourself first, this episode will inspire you to see selfishness as a gift that leads to impact, joy, and freedom.Keywords: selfishness as a superpower, women over 40, midlife reinvention, people-pleasing, The Selfish YearTimestamps(00:00) Introduction to the Saddle Up segment(01:15) Why selfishness isn't bad—it's powerful for women(03:05) Key insight from Val Jones: helping more by putting yourself first(05:12) How faith and authenticity connect to serving others(07:00) The people-pleasing trap: superpower or downfall(09:08) Using micro steps of courage to rewire old patterns(11:22) Lesa's real-life story of speaking truth with her daughters(13:00) Call to action: take Val's free quiz and reclaim your powerKey TakeawaysPrioritizing yourself can actually expand your impact on others.Faith and authenticity are essential for living with purpose.People-pleasing can be both a strength and a barrier—awareness is key.Micro steps of courage rewire old patterns and build confidence.Selfishness, reframed, is a path to freedom, joy, and deeper service.Guest BioVal Jones is a women's empowerment coach, podcast host, and author of The Selfish Year. She helps women move past guilt, people-pleasing, and perfectionism to embrace their authentic selves. Val hosts The Selfish Woman Podcast and offers resources and retreats designed to empower women in midlife and beyond.Resource LinksValerie Jones Website & Coaching: https://valeriejones.ca/The Selfish Year (Book): https://valeriejones.ca/theselfishyearThe Selfish Woman Podcast: https://podcasts.apple.com/us/podcast/the-selfish-woman/id1598491354Free “Queen of Your Life” Assessment: [insert link]Connect with Lesa Koski → https://lesakoski.comTags/Keywordsselfishness as a superpower, the selfish year Val Jones, selfish woman podcast, midlife reinvention, people pleasing women, women over 40 podcast, self-care for women, faith and authenticity, women empowerment coaching, doing life different podcast, Lesa Koski

Episode DescriptionBeing selfish isn't wrong—it's essential. In this episode of Doing Life Different, divorce coach and author Valerie Jones (“Val”) joins Lesa Koski for a raw, authentic conversation about why women must reclaim the word selfish to thrive after divorce, during midlife transitions, and beyond. Discover how prioritizing yourself leads to deeper connections, stronger faith, and greater service to others.Val shares her journey of “The Selfish Year,” how she broke free from people-pleasing, and why midlife is the perfect invitation to reinvent your life. If you've ever felt guilty for putting yourself first, this conversation will help you shift your mindset, embrace your worth, and live with joy and purpose.Keywords used naturally: selfish women, empowerment after divorce, midlife reinvention, self-care for women, healing after divorce.Timestamps(00:00) Introduction: Why selfish isn't a dirty word for women(05:10) Val's story: Two divorces, breaking cycles, and her “sofa moment”(12:45) What “The Selfish Year” taught Val about self-care and service(20:32) Midlife reinvention: Women in their 40s, 50s, and 60s rewriting their story(28:05) People-pleasing, perfectionism, and the masks women wear(35:40) Micro changes: How to build courage and create inner safety(44:18) Becoming the queen of your life (or daughter of the King)(53:12) Authenticity, humility, and learning to connect without fear(59:50) Final reflections on joy, faith, and living differentlyKey TakeawaysBeing “selfish” is actually the pathway to deeper service, joy, and peace.Midlife is an invitation to reinvent your life and align with your true self.People-pleasing often hides fear and prevents real connection.Small “micro changes” help build courage and rewire old patterns.Identity is key: embracing being the queen of your life or daughter of the King transforms mindset and confidence.Guest BioValerie Jones is a women's empowerment coach, podcast host, and author of The Selfish Year. After navigating two divorces and healing from an emotionally abusive marriage, Val redefined her life by choosing herself for the first time. She now helps women after divorce and midlife transitions break free from people-pleasing, reclaim their identity, and step into their power. She hosts The Selfish Woman Podcast and leads retreats and coaching programs worldwide.Resource LinksValerie Jones Website & Coaching: https://valeriejones.ca/The Selfish Year (Book): https://valeriejones.ca/theselfishyearThe Selfish Woman Podcast: https://podcasts.apple.com/us/podcast/the-selfish-woman/id1598491354Free “Queen of Your Life” Assessment: [insert link]Connect with Lesa Koski: https://lesakoski.comTags/Keywordsselfish women, empowerment after divorce, midlife reinvention, self-care for women, healing after divorce, people-pleasing, perfectionism in women, midlife mindset, women over 40 podcast, women's empowerment...

The Healing Power of Hope: How Mindset and Faith Help Us Through Life's Hardest Moments

Should You Get a Prenup? How Legal Planning Can Strengthen (Not Sabotage) Your Marriage

After divorce and burnout, Kristina Ganow lost 70 pounds, rebuilt her health, and found purpose through fitness coaching. Discover how small changes can reshape your future.In this episode of Doing Life Different with Lesa Koski Divorce, Love & Reinvention After 40, Lesa Koski sits down with health coach Kristina Ganow to unpack her inspiring story of post-divorce transformation. From emotional burnout to competing in powerlifting competitions at 40+, Kristina shares how focusing on simple nutrition, weight training, and habits of health helped her lose 70 pounds and rediscover joy.This conversation is full of real-life tools and mindset shifts for any woman navigating a hard season—especially in midlife. Whether you're dealing with divorce, parenting stress, or feeling stuck in your health journey, Kristina's practical advice and authentic vulnerability will inspire you to start small and build a strong, sustainable life.⏱️ Timestamps:(00:00) Introduction to Kristina Ganow and her transformation journey(04:45) Life after divorce: juggling motherhood, burnout, and big changes(09:20) How Kristina lost 70 pounds and changed her mindset(14:10) From car crash to coaching: rediscovering fitness after 40(17:58) Why Kristina started lifting weights and joined a powerlifting team(23:40) The truth about muscle loss, protein, and aging well(29:18) Healthy habits: sleep, stress, and smart food swaps(34:05) How community, coaching, and accountability changed everything(40:25) Best tips for women going through divorce or life transitions(47:02) How to connect with Kristina and start your health journey

Parenting Through Challenges: A Personal Story and Helpful InsightsIn this episode of the Saddle Up segment, the Lesa shares a personal story about parenting differences with her husband, illustrating how each parent can contribute uniquely, even when approaches differ. She emphasizes that her podcast is for women facing various hardships, not just divorce. Reflecting on a past conversation with attorneys about parenting through divorce, she reassures listeners that having one healthy, caring parent is enough for children to thrive. The host also highlights the importance of not making situations scarier than they need to be and encourages listeners to live a happy, fun life while recapping her previous podcast episode.00:00 Introduction and Welcome00:12 About the Podcast00:29 Parenting Through Divorce01:36 Personal Parenting Story02:56 Parenting Differences and Advice03:51 Final Thoughts and EncouragementDIY Parenting Plan Course

in this episode, host Lesa Koskiis joined by matrimonial attorneys Morgan Mazor and Lauren Crane from New York City to discuss the complex topics of co-parenting and divorce. The discussion covers practical tips for managing summer custody arrangements, the importance of forward-thinking in divorce proceedings, and the need for creative and collaborative approaches to achieve the best outcomes for families. Both attorneys share their personal journeys into matrimonial law and emphasize the significance of controlling emotions and communication during divorce. They also provide insights into the lengthy divorce process in New York and stress the effectiveness of mediation and coaching to facilitate smoother divorces.00:00 Introduction and Technical Difficulties00:33 Meet the Guests: Morgan Mazor and Lauren Crane01:36 Lauren's Journey into Matrimonial Law03:42 Morgan's Path and the Importance of Creativity in Law08:06 The Challenges of Co-Parenting During Summer12:01 The Importance of Mediation and Creative Solutions20:31 The Lengthy Divorce Process in New York25:59 The Role of Mediation in Resolving Cases31:26 Conclusion and Contact Information Bender & CraneDIY Parenting Plan CourseFind More From Lesa Here!

In this week's Saddle Up segment, Lesa shares key takeaways from Tuesday's special episode. Despite being stood up by a guest for the first time on the podcast, Lesa reflects on her personal experiences, including her 34-year marriage and battle with stage one breast cancer, to discuss the importance of setting boundaries and reigniting passions from childhood. She emphasizes that self-sacrifice should not come at the cost of one's own well-being. The episode encourages listeners to take responsibility for their choices, set boundaries, and nurture self-love to better serve others.00:00 Introduction and Recap of Tuesday's Episode01:12 The Importance of Setting Boundaries02:22 Personal Experiences and Lessons Learned02:39 Reigniting Passions and Self-Care03:47 Conclusion and Final Thoughts

In this unique episode of 'Doing Divorce Different,' Lesa navigates an unexpected situation and shares profound insights on self-care and its importance in building stronger marriages. Drawing from her own experiences, including a 34-year marriage, a breast cancer journey, and personal growth, she discusses self-sacrifice, setting boundaries, and reconnecting with personal passions. Highlighting the significance of taking care of oneself to improve overall happiness and relationships, she offers practical advice and reflections aimed at both married and divorced listeners. This heartfelt and candid episode emphasizes the value of self-awareness, fun, and joy in life and relationships.00:00 Introduction and Unexpected Situation00:31 Reflecting on Personal Experiences01:34 The Importance of Self-Care03:03 Discovering Personal Joys08:55 Setting Boundaries in Marriage11:51 Building a Healthy Relationship16:50 Conclusion and Final Thoughts

In this episode of Doing Divorce Different's Saddle Up Segment, Lesa welcomes relationship expert Laurie Gerber to discuss how to keep the fire burning in long-term marriages. The conversation covers personal realizations about prioritizing marriage, Laurie's journey from business coaching to relationship coaching, and practical advice for improving intimacy and connection with your partner. Listeners are encouraged to set relationship goals, self-reflect, and consider practical steps to strengthen their marriages. Lori also shares her personal experiences and strategies that have helped her maintain a strong, intimate connection with her husband.00:00 Introduction and Guest Welcome01:08 Laurie Gerber's Journey to Relationship Coaching02:03 The Turning Point in Lori's Marriage03:31 Communication Breakdown and Breakthrough10:14 Writing Your Relationship Dream11:52 Personal Accountability and Self-Improvement12:56 Balancing Marriage and Personal Life21:21 Concluding Thoughts and Contact InformationDIY Parenting Plan CourseFind More From Lesa Here!

In this episode, the Lesa greets a new guest, attorney and author Heidi Friedman, whose recent book, *Love Lessons 104 Dates, and the Stories That Led Me to True Love*, provides insightful wisdom on relationships. Heidi shares her journey post-divorce, her decade-long dating experiences, and the 11 core lessons she identified through research and personal development. These lessons include themes like the importance of self-improvement, staying open to opportunities, not settling, and finding a partner who helps you become your best self. The discussion dives deep into maintaining authentic relationships, mutual support in partnerships, and embracing personal growth both before and during a marriage.00:00 Introduction and Guest Introduction01:35 Heidi's Personal Journey and Divorce02:05 Dating and Finding True Love03:56 Writing the Book and Lessons for Her Kids04:26 Impact of the Book on Readers06:56 Discussing the 11 Lessons10:44 Key Lessons: Putting Yourself Out There and Not Settling15:57 The Importance of Mutual Support in Relationships17:34 Starting the Day with Balance17:54 Moving to California and the Bar Exam18:31 Teamwork in Modern Marriages19:42 Themes of Great Marriages20:02 The Importance of Feeling Safe21:35 Embracing Authenticity in Relationships24:06 Supporting Each Other's Best Self25:21 Valentine's Day and Self-Love27:06 Navigating Dating and Relationships29:06 Concluding Thoughts and Future PlansHeidi Friedman BioHeidi B. Friedman, formerly Goldstein and born Eisman, is a successful attorney and partner at a large law firm specializing in all areas of environmental law and environmental, social and governance (ESG) based counseling. Love Lessons is her first book, but Heidi has written regularly for Bloomberg, Law 360, and other publications related to her professional life and experience as a female lawyer.Heidi lives in Cleveland Heights, Ohio, with her husband Will, and their joint baby, Felix, a cur mix they rescued. Will is Heidi's do-over after being single for almost 10 years and surviving 104 dates.Heidi has four children. Two children she birthed, Morgan (25) and Zach (21) and two are her bonus children, Max (28) and Ben (26). Heidi and Will greatly enjoy traveling as well as spending time with friends. Heidi likes walks around Shaker Lakes, her time at yoga and Pilates, and date nights at a bar with Will. In her life, she has a strong network of amazing women who she treasures and who provide support, guidance and company for drinking wine.https://heidifriedman.comhttp://www.instagram.com/lovelessons104 DIY Parenting Plan CourseFind More From Lesa Here!Marrie Simpson's Metabolic Resetjjflizanes.com/lesa

This week's Saddle Up segment emphasizes the importance of amicable cooperation in divorce, especially when children are involved. Key takeaways from Tuesday's 'Doing Divorce' episode with Dr. Peggy Price, who is both an attorney and a mother of a special needs child, were discussed. The segment highlights the critical need for detailed parenting plans, particularly for special needs children, considering financial support and caregiving challenges. Dr. Peggy Price's book, available on Amazon, is recommended for further guidance. Listeners are encouraged to reach out for more information and to revisit the informative Tuesday episode.00:00 Introduction to Saddle Up Segment00:16 Key Takeaway: Amicable Divorce00:34 Support Systems in Divorce00:47 Focus on Children01:13 Special Needs Children in Divorce02:15 Financial Considerations03:21 Parenting Plans and Flexibility03:57 Conclusion and Resources

In this episode of Doing Divorce Different, host Lesa Koski welcomes Dr. Price—a trailblazing attorney, educator, and autism therapist—who shares her extraordinary journey of combining legal expertise with a deep commitment to justice and special needs advocacy.With over 25 years of experience as a civil trial attorney and prosecutor, Dr. Price has served as an expert witness and consultant in more than 75 cases involving special needs issues. She brings a unique perspective to the table, highlighting the intersection of law, public service, and personal advocacy.Now an esteemed professor and Academic Program Director at National University, Dr. Price continues to shape future leaders, drawing on her award-winning teaching skills and unparalleled dedication. She's also trained in the Judevine method for autism therapy, providing an added layer of insight into the needs of individuals with special needs.Tune in for an inspiring conversation about breaking barriers, finding purpose, and leading with compassion.Key Takeaways:00:00 Introduction and Guest Welcome00:18 Peggy's Background and Personal Story02:36 Challenges of Divorcing with Special Needs Children07:11 Financial and Legal Considerations11:22 Parenting Plans and Custody Arrangements15:26 Support Systems and Resources31:33 Conclusion and Resources Dr. Price's legal background intersects with special needs advocacyDIY Parenting Plan CourseFind More From Lesa Here!

In this week's Saddle Up segment on Doing Divorce Different, Lesa chats with seasoned marriage and family therapist Dr. Becky Whetstone about essential tips for building strong marriages. Despite her own experiences with divorce, remarriage, and raising kids, Dr. Becky emphasizes the importance of self-improvement and addressing personal traumas. Highlighting insights from the book 'Facing Codependence' by PM Melody, the discussion delves into understanding core wounds for healthier relationships. Additionally, the segment discusses the influence of shared religious practices on marriage and previews Dr. Whetstone's book 'I Think I Want Out: What to Do When One of You Wants to End Your Marriage.'00:00 Introduction to Dr. Becky Whetstone01:11 Key to a Strong Marriage: Work on Yourself02:32 The Role of Shared Spiritual Practices04:17 Upcoming Discussions and Dr. Becky's Book04:54 Conclusion and Next Steps

In this heartfelt and insightful episode of Doing Divorce Different, host Lesa Koski reconnects with renowned family therapist and author Dr. Becky Whetstone to unpack the inner work that supports thriving marriages. Together, they explore why personal healing is essential—not just helpful—for relationship success.From the lingering effects of childhood trauma to the power of daily habits, Dr. Becky shares practical tools for self-awareness, boundary-setting, and boosting emotional resilience. You'll hear about therapeutic techniques like neurolinguistic programming and core wound healing, as well as simple but powerful strategies like community engagement and physical activity.Whether you're trying to repair a strained relationship or want to prevent divorce before it's even on the radar, this episode delivers a powerful message: your marriage is only as healthy as you are.Key Topics:Why self-care is relationship careHow trauma affects love and attachmentThe importance of emotional boundariesBuilding self-esteem through self-awarenessDaily habits that support emotional stabilityTools for ongoing personal development

In this week's Saddle Up segment, Lesa shares insights from a recent podcast with Kimberly Miller of Part Wise, focusing on amicable divorces. Key points discussed include signs that indicate readiness for an amicable divorce, the importance of focusing on the future, open communication, and seeking clarity. Lesa emphasizes the benefits of mediation and collaborative law, advising listeners to work together for the well-being of their children and a smoother transition. The episode underscores that the process, though challenging, can lead to positive outcomes when managed thoughtfully and collaboratively.00:00 Introduction to Saddle Up Segment00:27 Recap of Podcast with Kimberly Miller02:23 Signs You're Ready for Amicable Divorce02:52 Importance of Communication and Mediation03:36 Focusing on the Future and Clarity04:26 Advice for Parents Going Through Divorce05:21 Conclusion and Final Thoughts

In this episode of Doing Divorce Different, Lesa Koski sits down with Kimberly Miller—an attorney and licensed marriage and family therapist—who is changing the way divorce is approached. With a dual background in law and therapy, Kimberly shares how her work bridges legal strategy with emotional intelligence to support families through respectful, amicable transitions.We explore her journey from courtroom advocate to holistic practitioner, the power of mediation, and the inspiration behind Part Wise—an educational platform designed to demystify divorce and empower those navigating it.What You'll Learn:How Kimberly integrates legal and therapeutic practicesWhy collaborative divorce leads to better outcomesWhat Part Wise offers and how it's changing divorce educationTips for finding peace and clarity in the midst of legal transitionsTwin Cities divorce professional Kimberly Miller, JD, LMFT, CFP®, CDFA®, is known for her ability to resolve challenging family issues without resort to aggressive legal strategies that are damaging to vital family relationships. After years of litigating business and family disputes at a prominent national firm, she recognized the devastating psychological and financial impact that litigation can have on individuals, couples, and other loved ones. She decided to establish her own practice to promote alternative forms of dispute resolution, such as collaborative law and mediation, to reach consensus.Resources:

In this episode, Lesa welcomes Tami Wollensak, known as the voice of reason for homeowners navigating divorce. They discuss Tami's inspirational story of personal growth and resilience after divorce, specifically her decision to downsize her home for financial and emotional stability. Tami shares the challenges she faced in maintaining a large home post-divorce and how she and her ex-husband remained focused on their children's well-being. The conversation emphasizes the importance of realistic budgeting and adjusting to new financial circumstances post-divorce. The episode concludes with Tami's take on the current volatile housing market and practical advice for those making housing decisions amid fluctuating interest rates.00:00 Introduction and Guest Welcome00:24 Tami's Journey Through Divorce01:53 Challenges of Keeping the House05:58 Financial Realities and Downsizing12:10 Co-Parenting and Maintaining Focus on Kids23:16 Reflections and Personal Growth25:58 Current Housing Market Insights31:15 Conclusion and Additional ResourcesDIY Parenting Plan CourseFind More From Lesa Here!https://www.newamericanfunding.com/mortgage-loans/tamiwollensakMentioned in this episode:Saddle Up Live Podcast AdDo you love Doing Divorce Different and want to hear more from Lesa Koski and her amazing guests? Tune in to the Saddle Up Live Podcast, a transformative podcast tailored for women aged 40 and beyond, where courage, God's grace, and a touch of sass are the driving forces behind conquering life's challenges. Whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Saddle Up Live Podcast

In this episode, Lesa shares her experiences and insights on empowering women through challenging times, particularly focused on divorce. Emphasizing the importance of amicable separations when possible, she discusses the difficulties and emotional challenges that accompany divorce. Lesa also highlights how embracing and sitting with your sadness, alongside maintaining gratitude, can lead to personal growth and a better future. She encourages listeners to see divorce as an opportunity for change and improvement, and offers her support through consultations to help navigate these hard times. Additionally, she introduces an upcoming guest, Tammy Wallensak, who will share her inspiring story of overcoming adversity.00:00 Introduction and Personal Update00:08 Empowering Women and Divorce Consultations01:44 Challenges in Amicable Divorces02:54 Embracing and Processing Sadness03:57 Gratitude and Personal Growth04:14 Advice for Married Couples and Parents07:01 Raising Resilient Children08:00 Hope and Responsibility in Hard Times08:50 Conclusion and Upcoming EpisodesDIY Parenting Plan CourseFind More From Lesa Here!

In this episode, Lesa Koski is joined by Dr. Becky, a family and marriage therapist with personal experience in divorce and co-parenting. They discuss the adversarial nature of the family law process and the importance of pursuing amicable divorces for the well-being of children. Becky shares insights on how to manage co-parenting post-divorce, the psychological effects of divorce on children, and the complexities of blended families. The conversation emphasizes putting children's needs first and avoiding negative influences from friends and family. Dr. Becky also presents her approach of therapists managing amicable divorce processes to help families navigate this challenging time more smoothly.00:00 Introduction and Welcome00:38 Discussing Divorce and Parenting01:19 Challenges in the Family Law Process02:24 The Importance of Amicable Divorce03:36 Personal Experiences and Advice14:39 Impact of Divorce on Children16:12 Blended Families and Stepparent Dynamics21:16 Concluding Thoughts and AdviceMentioned in this episode:Saddle Up Live Podcast AdDo you love Doing Divorce Different and want to hear more from Lesa Koski and her amazing guests? Tune in to the Saddle Up Live Podcast, a transformative podcast tailored for women aged 40 and beyond, where courage, God's grace, and a touch of sass are the driving forces behind conquering life's challenges. Whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Saddle Up Live Podcast

✨ Episode Summary:In this insightful two-part episode of Doing Divorce Different, I sit down with the incredible Dr. Becky Whetstone—a licensed marriage and family therapist with both professional expertise and personal experience in navigating the emotional terrain of marriage, divorce, and everything in between.Together, we explore the often-unspoken stages of a dying marriage, what those red flags look and feel like, and how to move from heartbreak to healing through intentional self-growth.Whether you're working to rebuild your marriage or learning to let go with grace, this conversation will leave you with practical wisdom, hope, and a fresh perspective on your journey.

Divorce after 50—often called gray divorce—comes with its own unique challenges and hidden truths. In this eye-opening episode of Doing Divorce Different, I sit down with seasoned attorney Michelle to dive deep into the emotional, financial, and relational complexities of gray divorce.Whether you're an empty nester questioning your future, someone who's felt controlled or stuck in a long-term marriage, or a woman wondering if there's still time to rebuild her life—this episode is for you.We're talking real talk:

In this episode of 'Doing Divorce Different,' the host discusses the complexities and emotional aspects of contemplating and going through a divorce. Emphasizing the preference for amicable divorces, the host provides insights on when it might be time to divorce, the importance of personal growth within a marriage, and how to effectively prepare for the divorce process. Key points include the value of coaching, therapy, and building a support team, understanding legal and financial aspects, and the significance of a well-planned parenting strategy for those with children. The host also stresses the importance of being informed and prepared to ensure a smoother transition and a better post-divorce life.00:00 Introduction and Purpose00:36 Understanding Amicable Divorce01:43 Efforts to Save Your Marriage03:41 The Importance of Self-Improvement05:46 Navigating Divorce Mediation07:30 Making the Decision to Divorce07:57 Gathering Information and Building a Support Team09:52 Financial Considerations During Divorce15:49 Focusing on Children and Parenting Plans16:38 Handling Property and Housing Concerns18:26 Conclusion and Final ThoughtsBook Your Name is DaughterDIY Parenting Plan CourseFind More From Lesa Here!Marrie Simpson's Metabolic Resetjjflizanes.com/lesaFrowniesBiology of Belief by Bruce Lipton

In this heartfelt episode, the host welcomes her dear friend and divorce real estate expert, Tami Wollensak, to discuss the complexities of divorce. They explore Tami's personal and professional journey through a challenging divorce, highlighting the importance of mediation and mindful decision-making. Tami shares invaluable tips on maintaining mental health during stressful transitions, including meditation and lifestyle changes. The episode emphasizes empowering women, especially those over 40, to navigate divorce with clarity, focusing on the well-being of children and future financial stability. Listeners are encouraged to educate themselves and form support teams to ensure a smoother, more informed divorce process.00:00 Introduction and Special Guest Announcement00:35 Tami's Personal Journey Through Divorce00:54 Empowering Women Through Transitions05:31 The Importance of Self-Care During Divorce12:27 Tami's Divorce Story17:07 Navigating Divorce Mediation24:10 Reflecting on the End of a Marriage26:30 Navigating Financial Challenges Post-DivorceDIY Parenting Plan CourseFind More From Lesa Here!Marrie Simpson's Metabolic Resetjjflizanes.com/lesaFind Tami Here! https://calendly.com/tamiwollensak/30-minute-meeting-divorce?hsLang=en&month=2025-01

In this episode of 'Doing Divorce Different,' Lesa welcomes financial expert Victoria Kirilloff, who shares her personal journey of escaping an abusive relationship and provides in-depth advice on maximizing spousal support during divorce. The discussion aims to empower women by addressing the importance of financial independence, understanding trauma bonds, and the value of proper financial planning during significant life transitions. Victoria also touches on the use of unique techniques like isochronic tones for personal healing and the critical role of building a supportive network.00:00 Introduction and Guest Welcome01:18 Victoria's Personal Journey06:31 Understanding Trauma Bonds11:07 Breaking Free and Seeking Help21:56 Maximizing Spousal Support33:05 Services and Closing RemarksVictoria Kirilloff, CDFA®, NCPM®, CDS®, was at a crossroads in a decade-long, financially entangled relationship that had turned toxic. To find her way out, she leveraged her background in financial analysis, creating the first Global Settlement Proposal and divorce report. This helped her and her partner reach a peaceful separation, sparking an idea: she could help others navigate divorce with financial clarity and empowerment.Victoria went on to found Divorce Analytics, a firm dedicated to making the financial side of divorce transparent and productive. By focusing on financial facts, she transforms divorce from a destructive process into one of empowerment.Victoria has also released a 9-part Divorce Planning Kit, available at DivorceAnalytics.com/shop. Along with her many financial licenses, she's a Certified Divorce Financial Analyst®, Certified Divorce Specialist®, and Nationally Certified Professional Mediator®.DIY Parenting Plan Coursehttps://linktr.ee/LesaKoskiMarrie Simpson's Metabolic Reset Functional Assessment Practitionerjjflizanes.com/lesa Core Wounds and Mindset CourseShark HP302 NeverChange Air PurifierShark Air PurifierFrowniesBiology of Belief by Bruce Lipton

In this week's episode of 'Doing Divorce Different,' we revisit a transformative conversation with JJ Flizanes, an expert in emotional healing. The host reflects on the profound impact JJ's courses have had on her life and discusses core emotional wounds. JJ elaborates on her 'Roadmap to Emotional Healing' course and the importance of understanding and processing one's emotions. They also explore the topics of self-empowerment, the mind-body connection, and overcoming fears related to health and disease. The host shares personal stories of emotional challenges and healing, highlighting the benefits of JJ's teachings.00:00 Introduction and Special Episode Announcement00:55 Welcoming JJ Flizanes01:23 Discussing JJ's Courses and Emotional Healing02:04 Understanding and Managing Unwanted Feelings04:35 Exploring the Concept of Core Wounds06:52 The Power of Belief and Epigenetics09:02 Personal Stories and Medical Experiences14:15 The Importance of Self-Trust and Intuition23:15 Understanding the Core Wound Map23:35 The Roadmap Course: A Self-Study Journey24:10 The Power of Recognizing Patterns25:02 The Importance of Changing Habits25:25 Critique of Traditional Talk Therapy25:49 The Role of Different Healing Modalities26:42 Identifying and Addressing Core Wounds29:58 Personal Stories and Core Wounds33:15 The Impact of Emotional Processing37:41 Reflecting on Childhood Memories41:26 Final Thoughts and Course InformationDIY Parenting Plan Coursehttps://linktr.ee/LesaKoskijjflizanes.com/lesa

Navigating Life After Divorce: Expert Tips from Laurie GerberWe are so pleased to welcome back life coach Laurie Gerber, who shares invaluable insights about dating after divorce and finding love later in life. With over 20 years of experience in life coaching, Laurie discusses the importance of understanding one's history and making intentional dating choices. We delve into identifying personal patterns, addressing past mistakes, and re-evaluating what one truly wants in a partner. Laurie also emphasizes the significance of not rushing into new relationships and provides practical tips to date effectively. The conversation highlights the broader applicability of these principles to various aspects of life, aiming to help listeners build healthier, more fulfilling relationships.00:00 Introduction and Guest Welcome01:09 Lauriei's Background and Experience02:21 Finding Love After Divorce04:01 Steps to Successful Dating04:49 Understanding Personal History07:17 The Three H's Method09:39 Knowing What You Want13:59 Assets and Liabilities in Dating18:57 Conclusion and Upcoming WebinarLaurie GerberFounder, Laurie Gerber Coaching, Inc.Laurie Gerber is one of the most engaging and effective life coaches and presenters in the country. After holding several positions at Handel Group® over the last 20 years, including President of HG Life, Laurie is currently licensing The Handel Method® and running Laurie Gerber Coaching, Inc. focusing on LOVE coaching. Laurie has appeared on the Today Show, Dr, Phil, MTV and A & E and been the resident love expert at Match, Zoosk, Jdate, and many more. She has been presenting to and coaching individuals, couples, and groups, with a wide range of partners including: the dating sites above, General Assembly, She Tribe, BeSocialChange, IvyConnect, Ellevate, and many more. She has appeared on television shows, podcasts, radio shows, and all over the internet. Check out “The Secret-Free Diet”, her TedX talk on the power of truth telling.When not working from her NYC townhouse, she's meditating, jogging, or attempting to get cuddles from her 10, 20 and 22-year old kids and husband of 26 years.GIVE AWAY:For more of Laurie's dating resources check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments"Learn:✅The biggest mistake women make that prevents them from finding their happily ever after ✅The 3 Essential Ingredients to finding a suitable companion for long-term commitment ✅Why you need to implement the 3-date strategy to find your soulmate in WAY less dates.REGISTER HERE: www.lauriegerber.com/webinarOrVisit lauriegerber.comFree Facebook group: Relationship Tips: Love as a Verb: Dating for Women over 50https://www.facebook.com/groups/loveasaverbInsta: https://www.instagram.com/lauriegerber_coach/Youtube:

In this heartfelt episode, Lesa is joined by Michelle Leisen, a mediator, financial planner, and attorney, who supported Lesa through a personal breast cancer diagnosis and professional challenges. Michelle shares her professional journey, from attending law school to becoming a Certified Divorce Financial Analyst (CDFA) and mediator after experiencing her own contentious divorce. The discussion focuses on Michelle's 'Power of Three' approach to divorce, highlighting the importance of understanding legal options, financial implications, and emotional well-being. Listeners are encouraged to be informed about their choices, consider the financial costs, and prioritize emotional health for themselves and their children. Michelle emphasizes the value of assembling a supportive team, including attorneys, mediators, financial analysts, and therapists, to navigate the complexities of divorce effectively.00:00 Introduction and Special Guest Announcement01:44 Michelle's Background and Journey01:58 The Power of Three in Divorce02:26 Michelle's Personal Divorce Experience06:03 Understanding Divorce Options08:56 The Financial Costs of Divorce11:13 Putting Kids First in Divorce16:19 The Emotional Side of Divorce19:18 Building Your Support Team21:36 Conclusion and Final Thoughts

In this episode, Lesa discusses the challenges that children of divorced parents face during the holiday season and offers practical advice for co-parents. Taking inspiration from an Instagram account 'A Kid with Two Homes,' the episode highlights the feelings of stress and guilt that children often experience. The host emphasizes the importance of planning and communication to alleviate children's worries and reminds parents to focus on the joy and support their children. Additionally, suggestions are given for preparing for the holidays, ensuring the children's emotional well-being, and balancing holiday logistics.00:00 Introduction and Episode Overview00:47 Understanding Kids' Feelings During the Holidays01:44 Tips for Parents to Support Their Kids03:05 Preparing for the Holidays03:38 Casual Conversation and Personal AnecdotesDIY Parenting Plan Course

No better time to think through your finances than before the holiday season. In this episode, Lesa welcomes certified financial planner James Alexander, who shares his expertise on creating a financial plan after a divorce. They discuss how to manage changes in income, expenses, and updating financial accounts. James also outlines the importance of addressing emotional well-being before tackling financial challenges and offers practical advice on finding a trustworthy financial advisor. Furthermore, he shares insights into how he successfully grew his financial planning business in just five years. Listeners will gain valuable tips on overcoming financial fears and the steps to take to ensure financial security post-divorce.00:00 Introduction and Guest Introduction01:10 James Alexander's Background and Career Path05:17 Creating a Financial Plan Post-Divorce11:30 Finding a Trustworthy Financial Advisor17:54 Growing a Financial Planning Business21:07 Conclusion and Contact Information

In this special Saturday episode, recorded at the barn, Lesa Koski discusses the importance of mindset, especially through challenging times like divorce, cancer, or general difficulties. Lesa shares her journey of using mindset-shifting tools to manage anxiety, and her commitment to relying on God to improve her emotional wellbeing. She introduces JJ Flizanes, an expert whose courses on emotions and core childhood experiences have profoundly impacted her. Lesa emphasizes the need to understand and fulfill personal needs, identifying feelings and practicing self-responsibility. She also introduces the Hawaiian practice of Ho'oponopono for emotional healing. Tune in to learn how you can navigate your feelings, meet your needs, and cultivate more joy in life.00:00 Welcome and Introduction00:24 Mindset Shifting Tools01:35 Personal Journey and Expert Insights04:34 Morning Routine and Emotional Awareness06:02 Identifying and Meeting Basic Human Needs11:49 Finding Peace and Surrendering to God12:24 Ho'oponopono and Present Moment Practices16:11 Conclusion and Final Thoughts

In this episode, the Lesa welcomes Rachel King, an attorney and podcast host, to discuss strategies for navigating divorce with controlling personalities, focusing on children's well-being, and effective co-parenting. Rachel shares her journey to becoming an attorney, including her experience in the military, and her approach to family law. The discussion includes the importance of setting boundaries, keeping communication simple, and allowing children to form independent relationships with both parents. Rachel emphasizes the need for therapy, knowing one's legal rights, and having a support system during divorce proceedings. The importance of validating children's feelings while maintaining parental decision-making is highlighted, aimed at ensuring a positive outcome for the family. Rachel's book, 'Getting Divorced, Now What', is also mentioned as a resource for those undergoing divorce.00:00 Introduction and Guest Introduction01:08 Rachel King's Journey to Law04:20 Choosing Family Law and Probate07:35 Dealing with Controlling Personalities11:38 Do's and Don'ts of Divorce with Children17:58 Co-Parenting and Honoring Children's Feelings23:21 Conclusion and Contact Information

In this podcast episode, Lesa Koski interviews Laurie Gerber, a renowned relationship coach who has appeared on shows like Dr. Phil and MTV. Laurie shares her personal journey overcoming marital challenges using the Handel Method, which she now teaches. The discussion delves into vital topics such as dating after divorce, the importance of self-work, and maintaining a healthy relationship. Laurie outlines a detailed 'Divorce Detox' with six crucial steps to regain emotional and spiritual health post-divorce before diving back into the dating scene. She also introduces her Head-Heart-Hoo Ha (3H) framework for finding the right partner and emphasizes the importance of mindful and efficient dating practices. Laurie offers resources and strategies for those eager to start their journey toward a fulfilling and healthy love life. For more insights, listeners are encouraged to join Lori on the Saddle Up Live podcast for a deeper dive into maintaining long-term relationships.00:00 Welcome and Introduction01:10 Meet Lori Gerber: A Journey in Coaching03:52 The Importance of Self-Work Before Dating08:19 The Divorce Detox: Steps to Emotional Healing14:04 Phases of Post-Divorce Dating17:11 Determining and Changing Your Type18:50 Efficient and Purposeful Dating20:37 Conclusion and Next StepsFor more of Laurie's dating resources check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments"Learn:✓How to be Ready to Date Like You Mean It in 30 Days or Less✓The #1 Ingredient to Finding A Suitable Companion without Repeated Disappointment✓Essential Elements to Effective Communication even about the Most Awkward Topics✓PLUS: The Key to Finding Your Soulmate in Way Less Dates!REGISTER HERE: www.lauriegerber.com/webinarlauriegerbercoach@gmail.com www.lauriegerber.com https://www.linkedin.com/in/lauriegerber/https://www.facebook.com/groups/loveasaverbhttps://www.instagram.com/lauriegerber_coach/?hl=enFind Lesa at Lesakoski.com@lesakoski

In this episode, we meet Catherine Collins, a financial expert and author who shares her journey from a graduate history student to a leading financial writer and podcaster. Catherine discusses her accidental path to entrepreneurship, starting with her blog Budget Blonde. She highlights the importance of financial independence, especially during and after a divorce, offering advice on budget management, asset awareness, and emotional strength. Catherine also introduces the concept of 'five year you,' focusing on self-improvement and financial independence, while providing a realistic approach to personal growth post-divorce. Tune in for actionable insights and inspiring stories that make financial management accessible and empowering for everyone.00:00 Introduction and Guest Welcome01:09 Catherine's Journey to Financial Writing04:23 The Five Year You Project06:02 Navigating Divorce and Finances08:05 Building Financial Confidence Post-Divorce11:24 Practical Steps for Financial Stability18:49 Embracing a New Beginning21:18 Final Thoughts and EncouragementBy way of background, Catherine Collins is a nationally recognized entrepreneur and author of the book “Mom's Got Money: A millennial mom's guide to managing money like a boss”. Over the past decade, her writing and expertise have been featured in dozens of media outlets, including Good Morning America, Yahoo Finance, Forbes, U.S. News and World Report, Real Simple, The Huffington Post, Kiplinger, Investopedia, Business Insider, and many more. Websites: Five Year You and Micro Morning Magic - Free DownloadLinkedin: https://www.linkedin.com/in/catherine-collins-8b983049/Find Lesa at Saddleuplive.comhttps://linktr.ee/LesaKoskiand @saddleuplive

In this episode of 'Doing Divorce Different, Lesa interviews David Pisarra, an attorney, founder of Dad's Law School, and podcast host. David shares his unique journey into family law and provides crucial insights for dads navigating the family court system. He emphasizes the importance of preparation, documentation, and mindset for fathers fighting for custody. The discussion also touches on the significant role dads play in their children's lives and the common mistakes they make in court. Lisa and David conclude by highlighting resources available through Dad's Law School to help dads present their best case in court.00:00 Introduction and Guest Welcome00:23 David Pizarra's Background and Journey03:45 Challenges Dads Face in Family Court08:23 Mindset and Preparation for Dads13:38 Common Mistakes Dads Make19:02 Final Thoughts and ResourcesFind David atghil@dadslawschool.comAnd Lesa @saddleuplive

In this episode, we welcome Junie Moon, CEO of Midlife Love Out Loud, to discuss empowering women through self-love and breaking self-sabotage patterns, especially post-divorce. Junie shares her personal journey and professional insights into shadow work and how women can overcome fears and limiting beliefs to fulfill their desires for a better second half of life. Listeners will learn about four specific archetypes—magician, sovereign, lover, and warrior—and how to recognize and heal their shadows. Tune in for practical advice, empowering stories, and a chance to start a transformational journey.00:00 Introduction and Guest Welcome01:04 Junie Moon's Background and Journey02:54 Understanding Self-Sabotage05:07 Exploring Love Shadows14:41 The Four Archetypes21:31 Conclusion and Next StepsFind Junie here! Teamjuniemoon@gmail.comTeamjuniemoon@gmail.comhttps://www.facebook.com/midlifeloveoutloudhttps://www.instagram.com/midlifeloveoutloud/

In this episode of 'Doing Divorce Different,' we sit down with Lora Cheadle, an attorney, TEDx speaker, and betrayal specialist, to discuss her personal journey through betrayal and healing. Lora shares her compelling story of overcoming the devastation of discovering her husband's infidelity over 15 years and how they both worked individually and together to rebuild their relationship. She introduces her five-step healing process encapsulated in the acronym 'FLAUNT,' emphasizing self-love, laughter, unconditional acceptance, and navigating negativity. Laura's insights provide valuable tips for anyone dealing with betrayal, whether they choose to stay in the relationship or move on. Tune in for an inspiring conversation on resilience, self-discovery, and unconditional acceptance.00:00 Introduction and Guest Welcome01:22 Lora Cheadle's Betrayal Story02:41 Healing and Rebuilding After Betrayal08:03 Five Steps to Heal from Betrayal11:50 Navigating Negative Emotions17:11 Unconditional Acceptance and Trust22:10 Final Thoughts and Encouragement

In this episode, Lesa Koski interviews Ron Deal, a world-renowned expert on blending families. The discussion covers Ron's background and the journey that led him to his current role, including his professional experiences and personal challenges. Ron shares practical advice for single parents considering dating, the role of a stepparent, and handling complex family dynamics. He emphasizes the importance of managing fears to build successful blended families and touches on crucial topics such as co-parenting and involving children in the dating process. The episode also highlights Ron's various resources, including books, podcasts, and online courses, aimed at supporting blended families.00:00 Introduction and Special Guest Announcement01:37 Ron's Journey to Becoming a Blended Family Expert04:57 Personal Challenges and Triumphs07:15 Dating and the Single Parent10:26 Red Flags and Yellow Lights in Relationships15:29 The Role of a Stepparent20:54 Navigating Grief in Blended Families22:40 The Importance of Intentionality in Blended Families24:01 Single Parenting vs. Blended Families26:17 Co-Parenting and Conflict Resolution28:13 Managing Fear in New Relationships31:30 Involving Kids in the Dating Process34:57 Guidelines for Introducing a New Partner37:11 Resources for Blended Families Resources by Ron Deal ----------------------------------- Ron L. Deal, LMFT, LPC President, As For Me and My House MinistriesDirector, FamilyLife Blended®, a ministry of FamilyLife®10201 W. Markham, Ste 105, Little Rock, AR 72205www.RonDeal.org | SmartStepfamilies.com www.FamilyLife.com/blended Listen or Subscribe to my FamilyLife Blended podcast hereSample media interviews and presentations Facebook: @SmartStepfamiliesFacebook: @FamilyLifeBlendedTwitter: @RonLDealInstagram: @FamilyLifeBlended

In this heartfelt episode, the host combines content from both 'Doing Divorce Different' and 'Saddle Up Live' podcasts to share a personal journey through a recent breast cancer diagnosis and ongoing treatments. The host explores themes of resilience, reliance on faith, community support, and mindful health practices that have helped through chemotherapy. Valuable advice is shared on maintaining a healthy lifestyle and mindset during challenging times, emphasizing the importance of self-care, gratitude, and flexibility. Addressing both cancer and divorce, the host aims to provide hope and practical guidance for listeners going through tough personal battles.00:00 Introduction and Podcast Update01:36 Personal Health Journey: Overcoming Cancer04:15 Faith and Community Support05:52 Managing Anxiety During Treatment07:32 Healthy Eating and Lifestyle Changes11:44 Physical Activity and Flexibility15:50 Gratitude and Positive Mindset18:54 Final Thoughts and Future Plans

A New Journey: From Doing Divorce Different to Saddle Up LiveLesa Koski, a family law attorney turned mediator and host of Doing Divorce Different, shares news of ending the podcast to embark on a new project, 'Saddle Up Live,' influenced by her recent breast cancer diagnosis with a 98% positive outcome. She expresses gratitude for early detection, discusses the impact of the diagnosis on her life, including the emotional journey. Lesa reflects on the support from her faith, the learning experience from hosting her podcast, and her excitement for the new direction with Saddle Up Live. She mentions her desire to continue helping people, especially women, through their challenges and encourages listeners to embrace every moment with strength and resilience. The announcement includes details about her divorce mediation resources still being available and ends with an expression of gratitude for her listeners and the encouragement to stay positive and tuned in for her next venture.00:00 Welcome and a Big Announcement01:01 Sharing Personal News: A Journey of Health and Faith03:52 Introducing Saddle Up Live: A New Beginning05:56 Reflections on Doing Divorce Different and Future Plans12:07 Empowerment Through Divorce and Beyond14:02 Gratitude and Looking Forward

Across all the mediation meetings I have had, there seem to be seven common dilemmas that come up. I have teamed up with my coach, Tracy Pleschourt, to put together a half-day workshop to empower women to suffer less while going through divorce. During this episode, Tracy and I give a sneak peak into the seven dilemmas, and what we will cover regarding each one during the workshop. If you are local to the Minnesota area and looking for support, tune in to hear about this wonderful opportunity to not only work through common roadblocks, but also meet other incredible women who are on the same journey as you. In this episode:[3:58] What is one of the top stories that Lesa's clients face?[7:28] Lesa discusses working through parenting concerns.[9:44] Lesa shares about emotional impact and how it can impact your divorce journey.[12:09] How can people handle the social stigma or the judgment around divorce?[14:10] Lesa talks about how she will give legal information in the upcoming workshop. [15:08] A huge dilemma that comes up is loneliness in divorce, how do you manage it? [18:52] Tracy describes her program, Self Made U.Key Takeaways: [10:18] When you leave your feelings in the dark, you can't heal. Acknowledging those feelings and bringing them to the light is the first step to being able to heal and find clarity and opportunities for what you are experiencing.[11:00] When you are operating from your prodigy brain, you are more likely to be able to look through the lens or find the perspective around gifts and opportunities. [17:00] Join Lesa and Tracy's master class on April 25th from 9am-1pm in Minnesota to learn how to navigate the 7 most common dilemmas that Lesa has seen while being a divorce mediator. Learn strategies from both Lesa's experience and Tracy's coaching so you can better navigate the circumstances you are going through. Quotes: [10:13] “Teaching the people at the workshop how to really feel them (feelings), because coach Tracy, you taught me that anything in the dark can't heal. So when we try to fight those feelings or pretend we don't have them or ignore them, they're in the dark when we go “hello there fear, or anxiety, or whatever you are,” it comes to the light and that's the first step in being able to heal.” - Lesa Koski[12:52] “I think when you find yourself swimming in judgment, you have to decide to prioritize your well-being over societal opinions and stigma. You have to challenge the stigma by refusing to internalize those judgements. You have to be able to separate the fact from the fiction of how society views divorce, like leveraging empathy for yourself.” - Tracy Pleschourt[15:42] “If loneliness is getting in the way of you being able to get through your day, then therapy is definitely the path that you want to pursue. If it's just something that you're starting to recognize, but you're still able to get through your day, you're still able to manage your day, then coaching is probably the right path for you to take.” - Tracy Pleschourt Guest Bio: Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.Just a few years ago, Tracy was a successful, advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.Tracy is a student of her own work and has stopped overeating, overdrinking, and created a

This episode of 'Doing Divorce Different' features a continuation of a discussion with coach Tracy about the transformative power of a specific planner available on Amazon. The conversation delves into the planner's structure, emphasizing the 'S E L F' acronym to guide daily introspection and intention-setting. Highlighting the necessity of confronting self-saboteur behaviors and leveraging personal strengths, this segment also introduces a free saboteur assessment available at selfmadeu.com. Beyond personal organization, the planner serves as a tool for self-discovery and empowerment, proving beneficial in various life scenarios including personal growth, business, and navigating divorce. The episode concludes with invitations to explore further resources for divorce support and personal empowerment.00:00 Introduction to the Show00:21 The Saddle Up Segment with Coach Tracy00:30 The Power of a Planner01:20 Understanding the SELF Method02:13 Exploring the 'E' in SELF03:14 Identifying Saboteur Narratives14:49 Leveraging Your Strengths19:17 Finishing with a Decision21:22 Closing Remarks and ResourcesFind the Planner Here!Connect with Lesa!