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This week, we invited on Dr. Thomas M. Campbell II to discuss his work with nutrition and food as medicine. Thomas M. Campbell II, MD is a physician, best-selling co-author of The China Study, researcher, and educator. His experience includes creating and running novel nutrition and lifestyle-focused programs in primary care and hospital settings at the University of Rochester and working with many hundreds of patients over time to prevent and treat illness using optimal diet and lifestyle. He is currently an investigator for two clinical trials testing the effect of plant-based nutrition on subjects with advanced type 2 diabetes as well as subjects with advanced breast cancer. He serves on the American College of Lifestyle Economic Research Consortium and the American College of Lifestyle Medicine Research Committee. Today, We Discuss: 11:44 - 12:21 The Campbell's Transition to Plant-Based 13:49 - 14:08 Food as Medicine 18:01 - 18:38 Whole Food vs Processed Food 27:47 - 28:17 A Basic Change Children Can Make My Plant-Based Program: https://www.myplantbasedprogram.com/ Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle
Welcome! The guys are here with another insightful and interesting episode. Ju and Ed are joined by good friend, musician, and Richly Blessed co-founder Brandon Arnold. During this discussion the guys engage in a thought provoking conversation about change, improvement, and healthy lifestyle. Do All the Things On All the Things 11:50- BTA turning point 16:34 - Spiritual Baths 22:00 - self-investment & self-sabotage 29:55 - Circadian Rhythm 38:51 - Emotional addiction 44:14- Richly Blessed 46:24 - Richly Blessed Detox 49:54 - Detox Regiment 53:18 - ebook 57:06 - Lifestyle change effects 1:01:00- Black Culture toxic ?! 1:04:48- Change to musical content 1:10:16 - Healthy reading material Website: https://richlyblessedco.net Reading Material: - African Holistic Health Book by Llaila Afrika - The China Study Book by T. Colin Campbell and Thomas M. Campbell
Buku the China Study adalah salah satu buku di dunia kesehatan yang sempet heboh dan bahkan sampai sekarang pun masih suka dibicarakan. Apa lagi di dunia plant-based, vegetarian dan vegan. Sosok T. Colin Campbell, PhD, seorang dosen di Cornell University ini banyak memiliki pengaruh di dunia nutrisi. Beliau adalah orang dibalik istilah "whole food plant-based" atau sering disingkat WFPB. Dari pengalaman perjalanan kehidupannya sebagai seorang peneliti, pertama-tama pada tikus, namun kemudian pada manusia, membuat dia yakin bahwa pola makan nabati adalah yang terbaik. Dari seorang yang yakin bahwa protein hewani adalah yang terbaik untuk mengisi "protein gap" pada orang-orang malnutrisi di negara berkembang, pandangannya berubah setelah melihat orang-orang di Cina, yang didokumentasinya di dalam buku the China Study ini. Selamat mendengarkan!
Listen to Dianne, 2 Ns, and I reconnect after 20+ years. You won't believe how she's pivotal in my life and how we reconnected. TOTAL small world story! As they say in German: glücklicher Zufall! We discuss her life and how everything just keeps falling into place for her. She's not on social media, so this is where you can find her online. Dianne is so down to earth sees things that others may not see. She's picked up a German accent after all this time, and brings another worldly outlook to our little pod. This is the second person I've had on who now lives overseas. She's extremely well-read on international lit so check out her recs below. Before I get to her bio etc. you'll definitely want to learn the history of the word serendipity (and I just learned it has an opposite and no, it isn't German! I thought the Germans had words for everything even if it is just 3 words put together. ;-) Anyway, I like this so much, I'm putting this link on the landing page for Revel Revel too. https://interestingliterature.com/2015/01/a-short-history-of-the-word-serendipity/ Dianne's bio: "Originally from MI and studied in TN – now living in Germany for more over 20 years. I met Lauren doing my second year of National Service in Americorps and the idea of service to your community is one I still value. I enjoy trying new recipes and I promote having a plant based diet and have been vegetarian/vegan since 1988. Do yourself and the planet a favour and simply eat less meat! I have a passion for travel and enjoy getting to know other cultures and histories of the people around the world. I love reading and getting book recommendations (which your pod cast is great for!) and only wish I had more time to read them all. I am married to a wonderful man and proud mom of a lovely 11 year old daughter." Here is a short list of books that I have either influenced me or I have simply enjoyed reading: The China Study by T.Colin Campbell, PD and Thomas M. Campbell II, MD. https://bookshop.org/books/the-china-study-the-most-comprehensive-study-of-nutrition-ever-conducted-and-the-startling-implications-for-diet-weight-loss-and-lon-9781941631560/9781941631560 My Year in Meats by Ruth Ozeki https://bookshop.org/books/my-year-of-meats/9780140280463 The Sympathizer by Viet Thang Nguyen https://bookshop.org/books/the-sympathizer-a-novel-pulitzer-prize-for-fiction/9780802124944 Sacred Games by Vikram Chandra https://bookshop.org/books?keywords=sacred+games The Sellout by Paul Beatty https://bookshop.org/books/the-sellout-9781522634676/9781250083258 There There by Tommy Orange https://bookshop.org/books?keywords=there+there The Fountainhead by Ayn Rand https://bookshop.org/books/the-fountainhead/9780451191151 The Forty Rules of Love by Elif Shafak. https://bookshop.org/books/the-forty-rules-of-love-a-novel-of-rumi/9780143118527 The Luminaries by Eleanor Catton. https://bookshop.org/books/the-luminaries/9780316074292 Other topics that we covered: Americorps, and YES, it is still around! (national) https://americorps.gov/ Though our focus on water quality has evolved to just environmental issues: (our team) https://cacamericorps.org/program-environmental/ Urban Waterways and why we worked on them/why they are important: https://www.epa.gov/urbanwaters/why-urban-waters And, as always, my sponsor is BetterHelp.com Left to right wedding photo: My Dad, my mom, Simon's mom, Simon's dad, our son Josh, me, Simon, Sean Krause, Helen Krause, Paul Vachon(where are you dude?) and the guest Dianne Holbrook Kohler Such a European photo Red Rocks on the day it all happened...maybe Dianne is somewhere in the background. Maybe. It isn't often that we have pix of such fateful days. Maybe that will change as we all live with our phones and document everything. Why we didn't take a photo of the reunion I don't know!
Everyone seems to be trying to get healthy these days. It might be because of a medical diagnosis. You might want to get into a favorite outfit, gain control of your life, play with your kids or grandkids. Whatever the reason, it is never too late. But what IS healthy? Do you have to be a vegan? What is the difference between being a vegan and being a vegetarian? What do you do if you are a ‘meatatarian’? Here’s the million dollar question - what exactly is a healthy lifestyle? Guest: Minister Eveleaner Grant is like many of us. She is a wife, mother and also a domestic violence advocate. She shares her journey to a healthy lifestyle that many of us seek. It was not always easy, and Minister Grant doesn’t hold back as she shares challenges and tips. Listen as she can help you or other family members obtain that seemingly unobtainable healthy lifestyle. You can start anytime. This episode is for men and women, the young and the old. Discussion Points/Time Stamps: Who is Eveleaner Grant :53 What’s a Vegan? What’s a Vegetarian? 1:57 Sharing the journey? 3:24 The vegan journey 4:04 The vegetarian journey 5:01 Did you know>>>? 6:18 The impact of a healthy lifestyle 8:13 Tips 9:20 What’s in the water? 27:35 Cooking 28:00 Shopping suggestions 27:44 Reading the labels 30:00 References 37:00 Myths dispelled 41:38 Resources (Books): The China Study (T. Colin Campbell/Thomas M. Campbell) Fork over Knife The Complete Idiot’s Guide to Plant Based Nutrition Questions: Email: www.newhorizencoaching.com/contact
#37 Dr. Rüdiger Dahlke über Veganismus und Bewusstsein. Rüdiger Dahlke ist seit 1979 Arzt und Seminarleiter, und ein unglaublich schöpferischer, umtriebiger Geist. Als Ganzheitsmediziner ist er unermüdlich für „ansteckende Gesundheit“ und eine nachhaltige und friedenstiftende Lebensweise unterwegs. Er hat über 60 Bücher veröffentlicht, unzählige Menschen in Veränderungsprozessen begleitet und er hat einen Ort in Österreich geschaffen, an dem all diese Werte konkret gelebt werden (Taman-Ga). SHOWNOTES China Study: Die wissenschaftliche Begründung für eine vegane Ernährungsweise Colin Campbellund Thomas M. Campbell Podcast von Rüdiger Dahlke: Klick Bücher von Rüdiger Dahlke und Nahrungsergänzung für Veganer: https://shop.heilkundeinstitut.at/ Und hier habe ich noch ein Geschenk für Dich! Hole Dir Deinen 12 Tage Transformationsprozess kostenlos in Dein Postfach! An 12 Tagen wirst Du mit einer Audiobotschaft und einer kleinen Transformationsaufgabe von mir begleitet. Schau mal hier und trage Dich ein! https://verenakoenig.de Ich freue mich auf Dich! Wenn Dir der Podcast gefällt, freue ich mich über ein "Daumen hoch" oder einen Kommentar und ganz besonders, wenn Du ihn teilst. Danke! Mehr Meditationen und Podcasts findest Du unter https://verenakoenig.de und bei iTunes
Announcement Starting on January 1, 2019, GBMS will begin rolling out it's new membership community. Members will be given access to some of the guests on the podcasts that you can ask project questions to, if you are preparing for an exam there will be more insurances that you will pass your next exam, you will be given cliff notes if you are a member and so much more. Dan Carney & Brett Taysom, both of the Federal Reserve Bank of Atlanta join Charlie Cichetti live at the Fed. Dan Carney grew up outside Boston and moved around quite a bit as a child. Dan went to the Ohio State University and earned a Master's of Architecture. He joined the Fed after the big recession and for the last 9 years has worked on sustainability for the bank. Brett Taysom is from Roswell, GA but went to school in the Carolinas. His undergraduate studies were at Furman University where he started to get into the sustainability arena. Brett then went to school in Charleston in an environmental studies and started focusing on sustainability. Dan & Brett- Introduction to Sustainability Brett grew up loving science and enjoyed the environment and became more focused on sustainability in grad school. Dan heard about the term LEED for the first time during grad school in his second year during a Mechanical Systems class. This peaked Dan's interest but wasn't a strong connection at that time with architecture. When he started working, the buildings included sustainability and he took his first LEED exam. Mentors Brett recognizes his professors at Furman University as the ones who got him started. They encouraged him to go to grad school. He also credits his father who was in the real estate industry who recognized changing trends and shared those with Brett. “If it wasn't for them I wouldn't have gone to grad school and found sustainability and wouldn't have found this path.” - Brett Taysom Dan credits his parents as a big influence. A big part of his childhood upbringing included not being wasteful, conserving energy, and not wasting water. “I think about those aspects of my childhood and I think that planted some seeds that later on shaped who I was; a sustainability professional.” - Dan Carney Real Estate and LEED Dan and his team developed a sustainability plan and strategy when he first joined the FED. That was 10 years ago, but was the first time that they had developed a strategy and thought about all the environmental impacts. Planning their strategy and setting goals was something they pursued vigorously for the next 5-6 years. "Brett came on board and was really able to apply a lot more attention to our sustainability program, work with the green team and really refine and enhance our communication with bank employees and how we engage with bank employees so we were able to take our reporting and data to the next level." – Dan Carney Pro-Tips/Routines/Rituals “Have coffee every morning.” - Brett Taysom “Exercise daily, stay up to date in the sustainability world.” - Dan Carney To hear more about Dan and Brett's journey and their thoughts on Sustainability download and listen to the episode! Book Suggestions: Brett Taysom's Suggestion: The China Study by T. Colin Campbell and Thomas M. Campbell II Dan Carney's Suggestion: The Desert and the Sea by Michael Scott Moore Learn more about Dan and Brett: Dan Carney LinkedIn Brett Taysom Linkedin Federal Reserve Bank of Atlanta Connect with Charlie Cichetti and GBES: Charlie on LinkedIn Green Building Educational Services GBES on Twitter Connect on LinkedIn Like on Facebook Google+ GBES Pinterest Pins GBES on Instagram Announcement: Starting on January 1, 2019, GBMS will begin rolling out it's new membership community. Members will be given access to some of the guests on the podcasts that you can ask project questions to, if you are preparing for an exam there will be more insurances that you will pass your next exam, you will be given cliff notes if you are a member and so much more. If you truly enjoyed the show, don't forget to leave a positive rating and review on iTunes. We have prepared more episodes for the upcoming weeks, so come by again next week! Thank you for tuning in to the Green Building Matters Podcast! Copyright © 2018 GBES
The China Study authors, nutritional biochemist Dr. T. Colin Campbell and his son, internist Thomas M. Campbell, M.D., on whole foods, terminology, and why we still haven't convinced the nutritional/medical/governmental powers that be.
Hi Path Menders, This week on the Mended Paths Podcast I am happy to bring you my awesome conversation with Ms. Karla Freeze. Karla transitioned from the SAD, "Standard American Diet," to veganism and finally to a whole food plant based diet. In doing so, she has lost an astounding 235 pounds and honestly looks like a different person. More importantly however, she got Back To Better and no longer has diabetes, high cholesterol, psoriasis, anxiety, or sleep apneia. Now Karla uses her website PurelyPlants.co, Facebook page Purely Plants, and personal consultations to help people transition to a plant based lifestyle. In today’s show we discuss (show notes): - What lead Karla to her plant based journey (1:10), - On her research (3:05), - FOK was “so compelling” (4:19), - Her switch (6:10), - On her vegan weight gain (8:22), - Her previous “SAD” diets (9:19), - Her results on a Whole Food Plant Based (WFPB) diet (9:58), - Some specifics on her WFPB diet (11:36), - Three years of improving results (12:59), - The positive power of Yoga for her (14:17), - Spreading the message with PurelyPlants.co (18:01), - Impact on her family (21:58), - Challenges and successes of people she’s helped (24:43), - Cutting ties with the dietitian (and diabetes clinic) peddling bad advice (28:37) - Self-care workshops (31:15), and, - Her advice for Path Menders (33:53). Thanks for Listening! Resources referenced in this episode: - Dr. Joel Fuhrman (Website), - The Physicians Committee for Responsible Medicine – Neal Barnard, MD (Website), - Dr. McDougall’s Health & Medical Center (Website), - The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health - T. Colin Campbell, PhD and Thomas M. Campbell, MD - (Book) - Nutritionfacts.org – Michael Greger, MD (Website), - Forks Over Knives (Documentary), and, - Protective Diet (Website). Don’t miss an episode! Click here (//eepurl.com/cPYjG1) to join the Mended Paths Community and receive notification when a new episode is released. Plus, get your copy of the free Mended Paths: Back to Better “Healthy Living Quick Reference Guide” when you sign-up! You can also click here (https://www.facebook.com/groups/395816717446328/) to go to the Friends of the Mended Paths Podcast Facebook group or here (https://www.facebook.com/mendedpaths/) to go to the Mended Paths Facebook page. If you’ve enjoyed the show, please share on your favorite social media and rate on the listed linked above. We’d also love to hear from you; tell us what you like or dislike; leave a comment or email us at contact@mendedpaths.com. Wishing you the Best of Health, Chadwick @ The Mended Paths Podcast
The most influential nutritional mind in the plant-based movement, T. Colin Campbell, Ph.D., returns with his son and coauthor of The China Study, Thomas M. Campbell, M.D., to discuss their New York Times best-seller's new edition, cutting-edge developments since that groundbreaking study, and what we need to know about food now.
Flipping (not swiping) pages! Yes, books use to be written on paper. Anyways, here's a list of 5 books I'd recommend on eating, nutrition, wellness, education: (1) Stop the diet, I want to get off: fad diets, bad diets and a guide to healthy eating for life -Lisa Tillinger Johansen, MS, RD (2) Gut: The inside story of our body's most underrated organ -Guilia Enders (3) Savor: Mindful eating, Mindful life -Thich Nhat Hanh (4) The China Study: the most comprehensive study of nutrition ever conducted and the startling implication for diet, weight loss and long term health -T. Colin Campbell and Thomas M. Campbell II (5) The Food Revolution: how your diet can help save your life and our world -John Robbins
Thomas M. Campbell is a family practice doctor in Rochester, NY, an instructor of Clinical Family Medicine at the University of Rochester School of Medicine and Dentistry, and executive director of the T. Colin Campbell Center for Nutritional Studies. He's also co-author of what's probably the most influential book on science-based nutrition, The China Study.
Today's extra-special show features an interview with T. Colin Campbell, PhD - the author of The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health. For more than 40 years, T. Colin Campbell, Ph.D. has been at the forefront of nutrition research. His legacy, the China Study, is the most comprehensive study of health and nutrition ever conducted. His recommendation for achieving the best health possible? Go Vegan, of course! Or in his words, follow a whole foods plant-based diet. The China Study book is co-authored by Colin's son, Thomas M. Campbell. Dr Campbell answers questions about the study and helps debunk fad diets such as Atkins for once and for all!We also talk to Lee Hall, author of Capers in the Churchyard: Animal Rights Advocacy in the Age of Terror. Lee talks about this timely book as well as the recent sentencing of the SHAC (Stop Huntington Animal Cruelty) Activists.