Podcasts about do all

Sprinting might be the most dangerous—and most effective—thing you're not doing.In this episode, I break down how distance runners can safely and effectively use drills like skips, strides, windups, and sprints to get faster, feel better, and stay injury-free. You'll learn why skipping is the glue that holds your fast running together, how to dose speed work safely, and how each drill fits into your training week. It's not about going hard—it's about going smart. Perfect for any runner wanting to build lasting speed.Key TakeawaysSkipping is a low-impact, high-value movement that primes the nervous system for speed.Each fast running drill (stride, sprint, windup, run-through) serves a unique purpose and timing in your week.You don't need to go all-out to reap the rewards—consistency and safety matter more than intensity.Timestamps[00:00] Intro — why fast running matters for distance runners[01:13] How This Episode Will Work[01:37] Why Skipping[03:50] Why Skipping Is Your New Best Friend[06:42] What Are Strides, Sprints, Windups, and Run Throughs[07:56] How to Do All of Them[10:53] Why Strides Important[12:17] Sprints[15:28] When to Do Windups[17:11] Why Running Fast Matters[19:34] How to Stay Injury Free[21:37] The Finish Line: Concluding ThoughtsLinks & Learnings

Even as a CNN business correspondent, Alison Kosik struggled with financial imposter syndrome—a reality many successful women face. In this episode, Melissa Joy and Kosik dive into how women can build financial confidence and take control of their money, drawing from Kosik's new book, What's Up With Women and Money: How to Do All the Financial Stuff You've Been Avoiding.With Women's Equal Pay Day upon us, this conversation is more timely than ever. Women still earn just 84 cents for every dollar men make, and while 70% of women now negotiate their salaries, the remaining 30% contribute to the persistent pay gap. It's time for real talk about money, confidence, and financial independence—and this episode delivers exactly that.Takeaways: 

Pastor Seth Wetter teaches us, to Correct, Restore, Reconcile, and Comfort. Do All this, in Love. From the Book of 2nd Corinthians, the 2nd Chapter. On March 2nd, 2025 God's Word is Truth!

Your life and your business are very much intertwined. At the core, there's no separating the two. While you are NOT your business and your career as a dietitian doesn't define who you are as a person, whether you succeed or fail depends very much on you.   Today on the Do All of The Things Podcast, I'm sharing this "oldie, but goodie" episode where I discuss the importance of your decisions in building the business and life you desire.     WHAT YOU'LL LEARN IN THIS EPISODE What it means to DECIDE. It's so simple, yet many people struggle with this. How your day-to-day decisions shape everything in your life. The “indulgent emotions” that are keeping you away from achieving your goals. Why so many of us stay stuck in indecision and how you can shift your mindset to become a fast-action taker.   TAKE IT TO THE NEXT LEVEL Don't miss out on being part of the movement! Here's how you can stay connected and take what you learned today to the next level:   Share this episode with every dietitian you know - this message of possibility needs to reach far and wide Join the book tour waitlist (Yes! I'm writing a book!!) to be the first to know when pre-orders open and tour dates are announced Get on the waitlist for Aligned Success Academy to secure your chance to be part of our May 2025 cohort   Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you are already discussing these announcements and sharing their excitement. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. The future of dietetics is being shaped right now, and you're invited to be part of it!  

Each year brings a new set of opportunities, and those often show up in the form of phrases or words that become the focus of everything we do. In this episode I share with you the four thing that I think you will want to use to your creative advantage this year.Other Episodes You Might Like#121: What to do When Your Project Goes Awry?#79: How to Honor Your Creative Ideas Even If You Can't Do All of Them#125: Stepping Out of Your Creative Comfort ZoneReserve Your Copy of the 30th Anniversary Edition of The Organized Actor®

Ever feel like you're on this professional journey all by yourself? In this heart-to-heart episode of Do All of The Things, we're diving into something we all need but don't talk about enough – the magic that happens when you find your people. You know, that group of professionals who just get it, who understand your dreams and support your journey, even when it looks different from the traditional path. I've been there – trying to figure everything out on my own, wondering if I was the only one questioning whether there could be more to my career than what I was seeing. But here's what I discovered: when you surround yourself with the right people, everything shifts. Not just your network, but your entire mindset about what's possible for you. Let's talk about what really happens when you find your professional tribe. This isn't about collecting business cards or growing your LinkedIn connections – it's about finding those people who light you up, challenge your limiting beliefs, and help you see possibilities you hadn't even imagined. I'm sharing the real talk about how community doesn't just support your growth – it completely transforms how you think about success, possibility, and your own potential.     WHAT YOU'LL LEARN IN THIS EPISODE:   Why those nagging "I could never do that" thoughts melt away when you're surrounded by the right people How to shake off that scarcity mindset that keeps so many of us playing small The beautiful thing that happens when you stop hiding your challenges and start sharing them Why "putting yourself out there" feels totally different when you have a supportive crew behind you How to finally break free from perfectionism (because your community won't let you stay stuck!) What it really means to define success for yourself (and why it feels so good) The mindset shifts that change everything – and why they happen naturally in the right environment Whether you're feeling a bit lost in your current role, dreaming of making a bigger impact, or just ready to find your professional home, this episode is your permission slip to seek out the community you've been craving. Because here's the truth: the journey is so much better when you're walking it with people who understand where you're trying to go. Join me for this conversation about turning professional connections into life-changing relationships that lift everyone higher. READY TO FIND YOUR TRIBE?   Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians just like you are supporting each other, sharing wins (big and small!), and creating magic together. This is the cozy corner of the internet where you can be totally yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to facebook.com/groups/moneymindsetmasteryandmore and join your future friends who can't wait to welcome you. Because remember - the journey is so much sweeter when we walk it together!    

What do activities like painting, eating dinner, and sports have in common? They can all be done for the glory of God! Tune in today with Noah and Shiann to explore what 1 Corinthians 10:31 teaches about glorifying God in all you do. Watch the 1 Corinthians 10:31 verse song “Do All to the Glory of God (1 Corinthians 10:31”! https://unite.cefonline.com/programs/doalltotheglory_v04-6849f6 Uniting kids with the good news of the Gospel through adventures and foundational, biblical truths. Subscribe to the U-Nite Radio Podcast, so you don't miss any of our episodes!

In this special replay episode of "Do All of The Things," Christine shares an inspiring interview with former client Becky Wojcik that perfectly aligns with Manipura Centre's mission of pioneering the future of dietetics. The conversation showcases how dietitians can redefine success by embracing their authentic gifts and creating careers by embodying their core values. With over 20 years of experience in various roles - from clinical dietitian to academic director to mind-body practitioner - Becky's journey represents the diverse opportunities available within the dietetics profession. Her story challenges the belief that dietitians must leave the field to find professional fulfillment or financial success. Through her program "Journey to Joy" and her business Joyful Connection Nutrition and Wellness, Becky has created a unique approach that combines nutrition expertise with yoga, mindfulness, and stress management. Her work helps women break free from yo-yo dieting while fostering meaningful connections and building a positive relationship with their bodies, demonstrating how dietitians can expand beyond traditional practice models to create transformative client experiences.     WHAT YOU'LL LEARN IN THIS EPISODE:   How Becky combined her 20 years of yoga practice with nutrition to create a unique mind-body approach The importance of bringing past work experiences and skills into building an authentic practice Why mindset work is crucial for business success and overcoming limiting beliefs How in-person connections and retreats can create powerful transformation for clients The value of staying within the dietetics profession while finding your unique path Ways to align your business with your core values and natural strengths The importance of understanding that every career experience contributes to your journey If you're looking to create something new in your RD career, this episode offers a powerful reminder that success comes in many forms. Becky's story illustrates how embracing your authentic path and trusting your journey can lead to both professional fulfillment and meaningful client impact while contributing to the evolution of the dietetics profession as a whole. READY TO TAKE IT TO THE NEXT LEVEL?     It's time to redefine success on your own terms! Join me for Beyond The Blueprint this December 3-5. In three transformative days, you'll learn to leverage your unique gifts and create a career that truly excites you. Registration is open now CLICK HERE to reserve your spot.    

Ever felt like no matter how much you achieve or push forward, you seem to hit an invisible ceiling? In today's episode of Do All of the Things, we explore why this happens and how to break free from the limitations we unknowingly place on ourselves. Drawing a fascinating parallel between the weight set point theory and the "mental set point" concept—inspired by Gay Hendricks' book The Big Leap—we dive into how our minds can often hold us back just as much as our bodies might. Just as your body has a natural weight range, your mind can have a comfort zone around success, happiness, and fulfillment, making it hard to move beyond.   We'll discuss how these set points influence our lives, especially for those who feel like they're on the verge of something great but are held back by internal resistance. This Upper Limit Problem, as Hendricks calls it, often surfaces when we're close to breakthrough moments. Recognizing when this is happening—and why—is vital to freeing yourself from the invisible ceilings that limit your potential.   Join me as we look at how these ideas connect and, most importantly, what we can do to raise our mental set points, creating space for lasting growth and fulfillment. Whether you're a nutrition professional, entrepreneur, or simply someone looking to unlock your potential, today's episode offers actionable strategies and insights to help you break past these barriers and create a life that feels truly aligned.     WHAT YOU'LL LEARN IN THIS EPISODE: What weight set point theory is and how it applies to our mental and emotional states. How Gay Hendricks' concept of the “Upper Limit Problem” shows up in everyday life. Why both our body and mind can resist change when we attempt to reach new levels of success or happiness. Common ways resistance manifests when we push beyond our mental set points. Five practical strategies to shift your mental set point and expand your comfort zone. How self-compassion and support systems play a critical role in long-term transformation. Tips for visualizing and achieving your goals with less resistance and greater ease.   Breaking past your set points—whether mental or physical—requires intention, patience, and the courage to step beyond what feels comfortable. As we dive deeper into these concepts, remember that growth doesn't happen overnight, but every step you take builds resilience. I hope today's episode gives you the tools to identify your own set points and the confidence to move beyond them. If you found this episode helpful, share it with a friend or leave a review to help others discover ways to break through their own limits. READY TO TAKE IT TO THE NEXT LEVEL?     Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before we sell out.     Use the power of meditation to shift your mindset, reduce overwhelm, and gain clarity in both your personal and professional life. Download the Fall into Alignment Meditation Bundle today and start creating the mental space needed to achieve your goals!    

In this episode of the "Do All of The Things" podcast, we dive deep into the concept of iteration and explore why it's a vital practice in our careers and personal lives. Whether you're a business owner navigating a rapidly changing market or someone on a journey of personal growth, understanding the importance of iteration can be the key to sustained success and resilience.   Change can be intimidating, but it's also an inevitable part of life. Instead of resisting it, what if you could learn to embrace it as a powerful tool for continuous improvement? In this episode, I'll share how small, incremental changes—when made consistently—can lead to significant progress over time. I'll also share practical strategies for adopting a growth mindset, overcoming emotional barriers to change, and applying these principles in your day-to-day life.   WHAT YOU'LL LEARN IN THIS EPISODE: The Definition of Iteration: What it means and how it applies to both business and personal life. Adaptability in Business: How iteration helps businesses stay competitive and innovative. Personal Growth Through Iteration: Ways to implement iterative changes in your own life for continuous improvement. Embracing Change: Tips on overcoming the fear of change and shifting your mindset to view iteration as a positive force. Long-Term Benefits: How adopting an iterative approach can lead to sustained success and resilience. READY TO TAKE IT TO THE NEXT LEVEL?   Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before it sells out.   Private Coaching w/Christine. Enroll in our NEW private coaching program for advanced dietitian business owners!   Grab a copy of the FREE workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.    

August 25, 2024Whatever You Do, Do All to the Glory of GodPsalm 150Coty Pinckney preaching,Series: The Songs of the People of GodClick here to listen

In this episode of the "Do All of The Things" podcast, we're diving into a topic that resonates deeply with many of us who value inner work—reinvention. Over the past couple of years, I've gone through some significant personal challenges that led me to realize I had lost touch with who I am at my core. If you've ever felt like you're just going through the motions, playing roles in your life without truly connecting with your inner self, this episode is for you.   Reinvention isn't about starting from scratch or becoming someone completely different. It's about reconnecting with your authentic self, shedding outdated identities, and creating a life that aligns with who you really are. In today's episode, I'll share my journey of reinvention, the steps I took to rediscover myself, and how you can start your own transformation process.   Plus, if you're ready to take this journey further, I'll be inviting you to join me for a special Reinvention Workshop, where we'll explore these concepts together and create actionable plans to help you build a life that feels true to you.   WHAT YOU'LL LEARN IN THIS EPISODE: What reinvention really means and why it's a powerful process of self-discovery. The key moments in my life that led to my own reinvention journey. How to detach your self-worth from the roles you play and reconnect with your true self. The importance of self-reflection and journaling in the reinvention process. Step-by-step guidance on creating your own Life Vision Statement. The challenges you might face during reinvention and how to overcome them. Why reinvention can lead to greater clarity, purpose, and fulfillment in your life. How you can join me in the upcoming Reinvention Workshop to dive deeper into these concepts and start your own transformative journey. READY TO TAKE IT TO THE NEXT LEVEL?   Ready to start your reinvention journey? Join me for a free half-day Reinvention Workshop on 8/28. We'll dive deep into the journaling prompts and exercises that have helped me, and you'll walk away with a clear action plan to reinvent your life. Click here to register!   Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before it sells out.   Private Coaching w/Christine. Enroll in our NEW private coaching program for advanced dietitian business owners!     Grab a copy of the FREE workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.    

Welcome back to another episode of "Do All of the Things."  Today, we're diving into the world of content creation, exploring why it's being called the new 9 to 5 job. While many see content creation as a glamorous career full of perks and creative freedom, some significant challenges and downsides often go unnoticed. This episode sheds light on the less glamorous aspects of being a content creator, emphasizing the importance of understanding both the positives and the negatives before diving into this field.   Content creation can be incredibly rewarding, but it also comes with its own set of pressures and pitfalls. From dealing with burnout and mental health issues to managing irregular income and work-life balance, creators face numerous hurdles. In this episode, I not only highlight these challenges but also provide practical strategies to help mitigate their impact, ensuring a more sustainable and balanced approach to content creation.   Whether you're an aspiring content creator or an experienced influencer, this episode offers valuable insights and actionable tips to navigate the complexities of this dynamic career. Tune in as we explore the realities of content creation and how to maintain your well-being while pursuing your passion.   WHAT YOU'LL LEARN IN THIS EPISODE: The pressures of content creation and their impact on mental health. How to manage and mitigate burnout. Strategies for dealing with income instability and financial planning. Tips for maintaining a healthy work-life balance. The importance of diversifying income streams and building a personal brand. How to stay competitive in a saturated market. Planning for financial investments and retirement as a content creator. The benefits of community engagement and networking. Adapting to evolving algorithms and platform dependencies. Managing creative fatigue and maintaining long-term motivation. READY TO TAKE IT TO THE NEXT LEVEL?   Join our NEW beta program “Beyond Likes & Followers”. Click Here to learn more about how you can grow your business organically and sustainably, without depending on social media.   Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before it sells out.   Private Coaching w/Christine. We've made some upgrades to our private coaching program! Check out our NEW private coaching program for advanced dietitian business owners!     Grab a copy of the FREE workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.    

Welcome back to another episode of "Do All of the Things."  Today we're diving into a topic that hits close to home for many of us: The Spotlight Effect. Have you ever felt like all eyes are on you when you make a mistake or step outside your comfort zone? If so, you're not alone. The Spotlight Effect is a common psychological phenomenon where we overestimate how much others notice and judge our actions. In this episode, we'll unpack why this happens, how it fuels our anxiety, and what we can do to overcome it. We'll start by exploring the science behind the Spotlight Effect and why our brains are wired to make us feel like we're constantly under a microscope. Understanding this can be a game-changer, especially if you find yourself avoiding opportunities because of fear of judgment.   WHAT YOU'LL LEARN IN THIS EPISODE: The definition of The Spotlight Effect: Learn what this concept is and why we (as humans) engage ourselves in it. The psychological basis of the Spotlight Effect: Understand why we overestimate others' attention and how this affects our behavior. The impact on anxiety and self-perception: Learn how the Spotlight Effect fuels self-consciousness and hinders personal growth. Practical strategies to overcome the Spotlight Effect: Discover actionable tips to shift your focus and reduce self-criticism. READY TO TAKE IT TO THE NEXT LEVEL?   Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before they sell out.   Private Coaching w/Christine. Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!     Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.    

Welcome back to another episode of "Do All of the Things."  Question: If YOU don't believe in your offer, why should a potential client? In this episode of the podcast, Christine talks about the importance of having a strong belief in your services. This could be 1:1, a group, a membership, or a course. It doesn't matter WHAT you offer, it's how much you believe in it that potentially seals the deal between you and the client.   WHAT YOU'LL LEARN IN THIS EPISODE: The 3 things that'll have the greatest impact on your belief in what you offer.  Why believing in your services before you even start seeing clients is important.  How your belief in your services affects the end results your clients will achieve. 3 journaling questions that'll help you build clarity and a stronger belief in what you offer. READY TO TAKE IT TO THE NEXT LEVEL?   Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before they sell out.   Private Coaching w/Christine. Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.    

Welcome back to another episode of "Do All of the Things."  As a health practitioner, it's often easy to lack belief in clients and potential client's commitment to their health & wellness goals. But to have the most impact on people's lives, it's important to make this mindset shift from the start.   In this episode of the Podcast, Christine talks about the importance of having a strong belief in your clients so you can help more people and ultimately, make more money in your nutrition business.    WHAT YOU'LL LEARN IN THIS EPISODE: The 4 things that'll have the greatest impact on your belief in clients & potential clients.  Why believing in your clients before you make an offer to help is important.  How your belief in your clients affects your belief in YOU. The importance of believing clients are willing and able to pay YOU. READY TO TAKE IT TO THE NEXT LEVEL?   Join Christine for her upcoming informational webinar “Costa Rica 2025: 5 Irresistible Reasons to Join Us On Retreat”. Click to register on June 25th or June 27th    Private Coaching w/Christine. Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!     Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.    

Welcome back to another episode of "Do All of the Things."  There are 3 core beliefs that need to be firmly in place within you if you want clients to say “Yes!” to work with you: Belief in yourself, Belief in your client, and Belief in your offer/services. This is also known as The Belief Triad.   In this episode of the Podcast, Christine talks about how having a strong belief in yourself as a dietitian can affect your business goals.   WHAT YOU'LL LEARN IN THIS EPISODE: The origin of the concept of The Belief Triad.  Why believing in yourself is important, no matter if you're a new RD or a more seasoned RD.  How a strong belief in yourself can attract clients to your business (like bees to honey). The importance of letting go of Impostor Syndrome and other limiting beliefs. A simple 5-10-minute exercise you can do to become aware of the thoughts/beliefs you currently have about yourself as a dietitian. READY TO TAKE IT TO THE NEXT LEVEL?   Join Christine for her upcoming informational webinar “Costa Rica 2025: 5 Irresistible Reasons to Join Us On Retreat”. Click to register on June 25th or June 27th    Private Coaching w/Christine. Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.    

Welcome back to another episode of "Do All of the Things."  As experts in nutrition science, we're trained to be thinkers and doers. And that's perfect when you're in school, completing the internship, and/or landing your 1st job as an RD.    However, becoming an RD entrepreneur comes with a whole new subset of characteristics. Entrepreneurship is like getting a triple advanced degree in personal development, business development, and professional development. The journey isn't for the faint-hearted, that's for sure.   But as doers & thinkers, we tend to enter entrepreneurship thinking all we need is to learn the HOW. But that's far from the truth of what it takes to succeed.   On this week's episode of the Podcast, Christine talks about the importance of doing the inner work on yourself as a business owner, so that you show up in your business (and your life) as the best version of yourself.   WHAT YOU'LL LEARN IN THIS EPISODE: Why you need the balance of feminine & masculine energies to build a business. The importance of creating a strong self-concept to succeed as a business owner.  Why you shouldn't rely on your job to create happiness & fulfillment in your RD career. How to think when things don't go as planned in your business. READY TO TAKE IT TO THE NEXT LEVEL?   Private Coaching w/Christine will get you there! Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!     Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.    

Welcome back to another episode of "Do All of the Things."  Today we are diving into a crucial topic for anyone considering stepping into the world of entrepreneurship: "How to Know if Entrepreneurship is for You." Whether you've been toying with a business idea for years or you're just starting to explore the possibility of becoming your own boss, this episode is designed to help you make an informed decision. We'll explore the key traits and practical considerations that are essential for entrepreneurial success, and I'll share insights from my own journey and the experiences of my clients.   Entrepreneurship is an exciting and rewarding path, but it's not without its challenges. It's important to understand what it truly takes to thrive as an entrepreneur and to honestly assess your own readiness. In this episode, we'll cover everything from personal attributes like resilience and adaptability to practical aspects such as financial preparedness and market research. My goal is to provide you with a comprehensive framework to evaluate whether you're ready to take the plunge into entrepreneurship.   By the end of this episode, you'll have a clear understanding of the essential qualities and preparations needed to embark on this journey. You'll also get actionable steps to enhance your readiness and set yourself up for success.    WHAT YOU'LL LEARN IN THIS EPISODE: How to assess your personal attributes to determine if entrepreneurship is the right fit for you. The importance of financial preparedness and how to plan for the early stages of your business. Key strategies for conducting market research and understanding your target audience. The role of a strong support network and how to build one. Practical tips for maintaining a healthy work-life balance and avoiding burnout. READY TO TAKE IT TO THE NEXT LEVEL?   Private Coaching w/Christine will get you there! Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!     Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.    

Welcome back to another episode of "Do All of the Things."  In this episode, we're diving deep into understanding the true value of our brain and body. These two assets are often overlooked but are essential for achieving success in all areas of our lives. By prioritizing our mental and physical health, we can unlock our full potential and create a life that aligns with our deepest desires and goals.   Throughout this episode, I'll share insights into how our brain functions as the control center for our thoughts, emotions, and actions. We'll explore the importance of maintaining a growth mindset, practicing mindfulness, and engaging in continuous learning to keep our brains agile and resilient. Additionally, I'll discuss the critical role of physical health, highlighting how proper nutrition, regular exercise, and quality sleep can significantly impact our mental clarity and overall productivity.   Join me as we uncover practical strategies to integrate brain and body wellness into our daily routines. I'll provide actionable tips to help you start prioritizing these vital assets today.    WHAT YOU'LL LEARN IN THIS EPISODE: The role of the brain in achieving success and how neuroplasticity can help you rewire your mindset. Practical strategies for maintaining mental health, including mindfulness and meditation techniques. The impact of physical health on mental clarity and productivity, and how to integrate exercise into a busy schedule. Tips for improving your diet and staying hydrated to support both brain and body functions. The importance of quality sleep and recovery, and how to establish a routine that promotes better rest.   READY TO TAKE IT TO THE NEXT LEVEL?   Private Coaching w/Christine will get you there! Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!     Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.    

Do ALL dogs go to heaven? Reverend Ally Payne is doing pet baptisms.

Everybody has an opinion about Hillary Clinton. But in order for it to be an informed opinion, one needs to be aware of the religious background that has guided her throughout her public career. We trace Clinton's Methodism in this episode with the help of Grove City College's Gary Scott Smith, author of "Do All the Good You Can: How Faith Shaped Hillary Clinton."

Welcome back to another episode of "Do All of the Things."  Today, I'm excited to dive into the concept of mindset-shifting microhabits for success, focusing particularly on the power of taking inspired action.   Over the past few weeks, we've explored various aspects of cultivating a success-oriented mindset, from authenticity to persistence. Now, I want to hone in on the notion of inspired action—those intuitive nudges that guide us toward our goals, even amidst uncertainty. Inspired action is all about tapping into our inner wisdom, trusting our intuition, and taking bold steps forward, even when the path ahead seems unclear.   In this episode, we'll unpack what it means to take inspired action and how it can change your approach to business and life. From recognizing the signs of inspired action to navigating doubt and resistance, we'll explore practical strategies for cultivating a deeper connection with your intuition and aligning your actions with your values and purpose.   WHAT YOU'LL LEARN IN THIS EPISODE: The significance of inspired action in achieving external success while living in alignment with your highest self and deepest purpose. How to recognize and cultivate intuitive awareness through mindfulness, self-reflection, and trust in your inner wisdom. Strategies for navigating doubt and resistance, embracing uncertainty, and learning from successes and setbacks. The impact of slowing down to tap into your intuition, allowing for a more authentic and purposeful approach to entrepreneurship. Practical steps for taking inspired action with confidence, aligning with your values, vision, and purpose to move forward boldly.   READY TO TAKE IT TO THE NEXT LEVEL?   Private Coaching w/Christine will get you there! Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!     Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.    

Welcome back to another episode of "Do All of the Things."  In this episode, we discuss the essential mindset of perseverance that distinguishes successful entrepreneurs from those who aren't. Christine highlights the significance of persistence as a driving force behind overcoming challenges and navigating the inevitable ups and downs of the entrepreneurial journey. Throughout the discussion, she emphasizes the importance of maintaining motivation, staying connected to one's purpose, and leveraging a growth mindset to enable entrepreneurs to weather setbacks and continue moving forward toward their goals.   Throughout the episode, Christine explores practical strategies for overcoming doubt, fear, and obstacles that may arise along the way. By reframing setbacks as opportunities for growth and learning, entrepreneurs are encouraged to embrace resilience and push through temporary setbacks with unwavering determination. Christine emphasizes the power of celebrating small victories, staying connected to a supportive network, and remaining focused on the long-term vision despite short-term challenges.   In conclusion, "Being Persistent in Business" emphasizes that persistence is not merely about enduring difficulties—it's about thriving in the face of adversity. By embodying resilience, determination, and a refusal to give up, entrepreneurs pave the way for success on their own terms. By staying persistent, entrepreneurs can navigate the unpredictable terrain of business ownership with confidence, knowing that their unwavering commitment to their goals will ultimately lead them to success.   WHAT YOU'LL LEARN IN THIS EPISODE: Christine's reimagined Vision & Mission for Manipura Centre, as well as our updated core values and competitive edge in the online coaching space. The importance of persistence in pursuit of your goals. How to stay motivated amid adversity. Why doubt & fear is normal and how to navigate these emotions when they arise. The role of resilience during challenging times.   READY TO TAKE IT TO THE NEXT LEVEL?   Private Coaching w/Christine will get you there! Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!     Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.    

Welcome back to another episode of "Do All of the Things."   Today's topic hits close to home because authenticity is key, not just in business, but in every facet of our lives, including our careers as dietitians. In a world filled with polished personas and glossy ads, authenticity “shines like a diamond” of trustworthiness and relatability, ultimately creating genuine connections with our clients and patients.   Authenticity isn't just a buzzword; it's the cornerstone of building meaningful relationships. It attracts the right clients—those who resonate with our values, mission, and unique approach to nutrition. Throughout this episode, we'll explore the profound impact authenticity has on our success, from fostering loyalty and word-of-mouth referrals to fueling innovation and creativity. So dive in and discover how embracing authenticity can transform our careers and businesses for the better.   WHAT YOU'LL LEARN IN THIS EPISODE: The profound impact authenticity has on fostering loyalty and word-of-mouth referrals. How authenticity fuels innovation and creativity, leading to genuine solutions and breakthroughs. Practical tips for cultivating authenticity, including knowing yourself deeply, embracing vulnerability, and aligning your actions with your values. Strategies for overcoming common challenges such as the fear of judgment, comparisonitis, and burnout. The importance of prioritizing self-care and boundaries to maintain authenticity and prevent burnout in our careers as dietitians. Join me as we embark on this journey toward authenticity and success together.   READY TO TAKE IT TO THE NEXT LEVEL?   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.    

Welcome back to another episode of "Do All of the Things."  In our journey of growth and self-discovery, one of the most profound lessons we can learn is to find beauty in our imperfections and to celebrate the messy, imperfect aspects of ourselves and our lives.   When I first started on this podcasting journey, it felt like stepping into uncharted territory. There was this pressure to be flawless, to deliver perfect content every time. But as I've embraced imperfection, I've come to realize that it's in those raw, unpolished moments that true connection and authenticity thrive. So, today, I'm excited to dive deep into the art of embracing imperfection and how it can transform our lives.   You see, our society often glorifies perfection, whether it's in our personal relationships, our careers, or our appearance. But the truth is, perfection is an illusion, a standard that none of us can truly attain. And yet, we strive for it relentlessly, fearing judgment and rejection if we fall short. But what if I told you that our imperfections are not flaws to be hidden but gifts to be celebrated?   WHAT YOU'LL LEARN IN THIS EPISODE: The Perfectionism Trap: Explore the impact of perfectionism on personal growth and well-being, and discover how embracing imperfection can lead to greater fulfillment. Cultivating Self-Compassion: Learn practical strategies for cultivating self-compassion and navigating the challenges of imperfection with resilience and grace. Shifting from Fear to Courage: Discover how to overcome the fear of imperfection and embrace courage in taking imperfect action towards your goals. Practicing Gratitude and Resilience: Explore the transformative power of gratitude in shifting your mindset from focusing on flaws to appreciating the beauty of imperfection. Taking Imperfect Action: Learn how to embrace imperfection as a catalyst for growth and progress, taking small steps and celebrating victories along the way.   READY TO TAKE IT TO THE NEXT LEVEL?   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.    

Background - Philippians 2:14-15 Do All things without complaining and disrupting that you may become blameless and harmless children of God. Let's just start with an example: Your child is quick to tell you about every time they have an ache or pain.  When they are telling you about the ache it is often with such emotion that you wonder how they are even living through it.  Then, five minutes later, you hear laughing and playing outside and you look only to see that same child playing with their friends outside with what seems like a pain-free time. “When should I take my child seriously and when should I go tone deaf or even dismissive of their complaints.  By the way, some modern day counselors will tell you that you should never dismiss your child's complaints, rather, you should validate their complaints.  The proof is out on this one.  No, sometimes our kids need to know that irrational complaints need to be shut down sooner rather than later. Remember, it's okay to say “NO” to your kids.  Someday they will thank you. First off, our topic today is not just limited to our kids.  This idea of how to deal with complainers in a respectful way is common in so many places, work, school, church, etc.  We want to tackle this topic today as it primarily relates to the home because this is the first training site to helping our kids recognize and deal more appropriately with their compiants. Chronic complainers that we run into in life are people that have typically practiced this act for a long time and somehow seem to believe they were successful with the strategy. Advice - As we talk about how to deal with the complaints of our children, we want to first lay out a few disclaimers and understandings. You must handle their complaints appropriately for the Season they are in.  Remember the seasons. Service 0 - 2ish yrsLeadership 3-13 yrsMentoring 13-18/21 yrsFriend and Counsel  21+   EmancipationIf you have a child in the first season, SERVICE - 0-2 years of age.  You never dismiss their cries.  In the second season - Leadership, 3-13, this is where the training takes place to help your kids learn the language of how to express what the emotions are behind the complaint.  Early in this season, you can help them by teaching them the actual words of the emotion.  “Are you feeling angry, sad, tired, etc…. DO NOT GET INTO THE HABIT OF BEING THE RESCUE PARENT - THEY ARE NO LONGER IN SEASON 1. Begin to teach your child how to problem solve by teaching them how to ask better questions. “What can I do about my complaint?”Later in Season 2 about ages 8-13, if you're child leans towards the chronic complainer side, teach them PERSPECTIVE.    This is where they can begin to look at life through other people's eyes. It is also an initial learning of EMPATHY for others.  What if your child cries “Wolf” a lot?  This is where we explain to them that we must CHECK AND VERIFY.  http://rocksolidfamilies.orgSupport the show#Rocksolidfamilies, #familytherapy, #marriagecounseling, #parenting, #faithbasedcounseling, #counseling, #Strongdads, #coaching, #lifecoach, #lifecoaching, #marriagecoaching, #marriageandfamily, #control, #security, #respect, #affection, #love, #purpose, #faith,

The 2024 NBA playoff matchups are set! After the final day of the NBA regular season, we're breaking down ALL the playoff seedings chaos that unfolded... do the Celtics have the easiest run ever? Are Philly a hope? What is going on in Milwaukee? Can OKC live up to the #1 seed? Do ALL of the west teams have a chance? For all that and everything else that happened in a WILD finish to the NBA season... check out in today's episode of NBA Straya! Because, NBA STRAYA is here to talk out all things... NBA!! All of the final NBA GAMES of the season - as well as the playoff ramifications - are covered in the NBA Straya Game Wraps, meaning something for everyone! All the gear - the Knicks got the 2-seed, the Bucks stink, what is going on in Phoenix ... and heaps more. Plus all the usual stuff: That's Not A Knife, Old Mate No Mates, Spud of the Night, Better Than Lonzo Ball and more.... including the Magic Tweet Of The Day! There's also YEAH NAHs, the Unpopular Opinion of the Day and OUTBACK TAKEHOUSE… as well as the STRAYAN PLAYER WATCH as we check in with all the Aussies. Plus there's an ANDREW GAZE GREY MAMBA AWARD FOR OUTSTANDING ACHIEVEMENT IN THE FIELD OF EXCELLENCE  ...    And a Patty Mills Gameday Bala, Gameday Social Media check in...    Then a Quick Look ahead to Wednesday's West Play-In Matchups between the Pelicans and Lakers, as well as Kings-Warriors!!     It's the best NBA picks in the biz WITH NBA STRAYA!  Plus... a long awaited DIARY OF STEVEN ADAMS! Righto - cheers ledges!! Thanks for tuning in to the best daily NBA podcast in the world!! #Onyas

Welcome back to another episode of "Do All of the Things."  In today's episode, let's dive into the concept of business hypergrowth, something that's become almost synonymous with success in the entrepreneurial world. From social media feeds flooded with promises of overnight million-dollar businesses to the relentless pursuit of scaling to astronomical revenue figures, the pressure to achieve MORE can feel overwhelming. But here's the thing: success isn't a one-size-fits-all equation, and bigger doesn't always mean better. As someone who's experienced the pitfalls of hypergrowth firsthand, I've come to realize that true success lies in aligning your business goals with your personal values and lifestyle goals.   So, with that said, I want you to know it's okay to have a  “big enough” business. What does it mean to have a "big enough" business? It's about defining success on your own terms, considering factors like work-life balance, financial sustainability, and overall well-being. In this episode, we'll explore practical questions to help you assess your current situation and redefine what success looks like for you. Whether you're just starting out or already deep into your entrepreneurial journey, it's time to shift the narrative from chasing the money bag to building a business that supports your desired lifestyle.    WHAT YOU'LL LEARN IN THIS EPISODE:   The importance of defining success on your own terms as an RD Entrepreneur. Practical questions to help you assess your current business situation and set realistic goals. Strategies for achieving sustainable growth while maintaining work-life balance and overall well-being. How to navigate the pressure to achieve hypergrowth and prioritize what truly matters to you. Insights on redefining success and building a business that aligns with your personal values and lifestyle aspirations.   READY TO TAKE IT TO THE NEXT LEVEL?   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.    

Welcome back to another episode of "Do All of the Things."  If you've been tuning in since the days of "Make More Money as a Dietitian," you know I love using my own experiences to shed light on the journey we're all navigating. Right now, I'm deep in the trenches of what I can only describe as growing pains. It's a season of challenges and lessons, but as Iyanla Vanzantkk wisely said, there are valuable lessons to be found in the valley.   In this episode, I explore 10 common limiting beliefs that can hinder your growth, whether in your career, business, or personal life. These beliefs can weigh you down, preventing you from reaching your full potential. But no worries, my friend, because awareness is the first step towards transformation, and together, we're uncovering strategies to overcome these obstacles and thrive.     WHAT YOU'LL LEARN IN THIS EPISODE:   The insidious belief of "I'm not good enough" and how to reclaim your sense of worth. Why the notion that "success is reserved for others" is a fallacy, and how to embrace abundance. The paralyzing fear of failure and how to reframe it as a stepping stone to growth. How to challenge the belief that "I don't deserve success" and cultivate a mindset of abundance. Strategies for overcoming perfectionism and embracing the beauty of imperfection on your journey to success.   READY TO TAKE IT TO THE NEXT LEVEL? Reserve your spot on the waitlist for our upcoming The Abundance Incubator program enrollment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.    

Welcome back to another episode of "Do All of the Things."  Today, I dive into a fascinating concept I created called “The Truman Show Effect”. Now, if you're scratching your head wondering what on earth is The Truman Show, let me give you a quick rundown. Remember the movie "The Truman Show" starring Jim Carrey? Well, it's a mind-bending exploration of reality and illusion, where the main character, Truman, lives his life unaware that it's all part of a scripted reality TV show. Sound familiar? This movie, released in 1998, eerily mirrors our current social media world, where we often get caught up in the highlight reels of others' lives, believing it to be the whole truth.   So, why does this matter? Because it's time to break free from the Truman Show Effect. In this episode, we'll unravel the illusion of societal expectations, especially in business and personal success. I'll challenge you to embrace your core values, redefine your relationship with social media, and craft a money philosophy that aligns with your true worth. So, get ready to liberate yourself from the shackles of comparison and step into your authentic self.     WHAT YOU'LL LEARN IN THIS EPISODE:   Identifying and integrating your core values into your personal and professional life for authentic alignment and fulfillment. Strategies to break free from the Truman Show Effect and cultivate a healthy relationship with social media that honors your well-being and values. Crafting a personalized money philosophy to redefine your worth and make financial decisions with confidence and integrity. Recognizing the power of choice in all aspects of your life, including business, and embracing the freedom to pave your own path to success. Navigating the fine line between societal expectations and personal authenticity to create a life and business that truly resonates with your soul's purpose.     READY TO TAKE IT TO THE NEXT LEVEL? Reserve your spot on the waitlist for our upcoming The Abundance Incubator program enrollment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

Welcome back to another episode of "Do All of the Things."  Our main topic for today is Money Mindset 2.0. Over the past five years, I've been coaching dietitians on enhancing their money mindset, empowering them to earn more confidently in their careers. But as I continue to go through my own personal healing, particularly in my relationship with food and body, I've uncovered fascinating parallels between these areas and our relationship with money. In this episode, I'll dive deeper into the concepts of self-worth, time management, boundaries, and money mindset. It's not just about making more money; it's about aligning our inner worlds to manifest abundance in all aspects of our lives.     WHAT YOU'LL LEARN IN THIS EPISODE:   The connection between self-worth, time management, boundaries, and money mindset. Strategies for healing and strengthening your relationship with money. Practical steps to align your inner world for abundance and success. The importance of prioritizing self-care and setting boundaries for personal and financial well-being. How to cultivate a prosperous mindset and step into your leadership role as a healthcare professional.   READY TO TAKE IT TO THE NEXT LEVEL? Reserve your spot on the waitlist for our upcoming The Abundance Incubator program enrollment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.  

Welcome back to another episode of "Do All of the Things!"  Today, I want to kick off our conversation by sharing a personal highlight from my week. I had the incredible opportunity to offer free coaching sessions to individuals I haven't yet met and let me tell you, it was a truly fulfilling experience. Now, if you missed out on this chance, no worries. Just make sure you're staying connected with me through my email list or website so you never miss out on future opportunities. Now, let's dive into the heart of today's topic: trusting your vision. This idea came from one of my recent coaching sessions, where I was amazed by how many of us struggle to trust the visions we hold for our lives and careers. But here's the thing, my friends: your vision is uniquely yours, and it's meant to guide you towards your purpose. So, buckle up buttercup as I share how you can embrace and trust your vision, even when doubt creeps in.     WHAT YOU'LL LEARN IN THIS EPISODE:   The importance of trusting your vision, even when faced with doubt or skepticism. How seeking validation for your vision can hinder your progress, and why it's crucial to trust in yourself first. Practical strategies for staying aligned with your vision, even amidst uncertainty or criticism. The significance of focusing on the bigger picture of your vision, rather than getting bogged down by minor details. Why starting at the foundational level, working with individuals one-on-one is key to building a strong framework for your vision's success.   READY TO TAKE IT TO THE NEXT LEVEL? Reserve your spot on the waitlist for our upcoming enrollment in The Abundance Incubator program.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.  

Welcome to today's episode of "Do All of the Things, Today I've decided to kick off our Thursday episodes with a weekly highlight, a snippet of my own journey, and reflections on staying present amidst life's hustle. It's a bit of accountability for myself, a reminder to cherish the moments and acknowledge the blessings amidst the chaos.   As I reflect on my own journey, I've come to realize that discipline isn't about punishment or rigid rules. Instead, it's about cultivating habits and routines that support our growth and well-being. Whether it's managing our time more effectively, prioritizing self-care, or pursuing our passions, discipline serves as the foundation for realizing our dreams. And in today's fast-paced world, where distractions abound and time feels increasingly scarce, mastering the art of discipline is more important than ever.   So, in this episode, I'm excited to dive deep into the topic of discipline—what it means, why it matters, and how we can harness its power to lead more fulfilling lives. From practical strategies for time management to the importance of self-compassion and authenticity, we'll explore it all. So grab your favorite beverage, settle in, and let's embark on this journey of self-discovery and growth together.         WHAT YOU'LL LEARN IN THIS EPISODE   The importance of discipline in achieving time freedom and personal goals. How to reframe your mindset around discipline to make it a positive force in your life. Practical strategies for implementing time discipline, including planning your week in advance and staying focused on your priorities. The relationship between time discipline, productivity, and self-care, especially for busy professionals and entrepreneurs. Why taking off the mask of perfection and embracing humanity is crucial for personal growth and well-being.     FEATURED ON THE SHOW   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You'll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.  

Welcome back to another episode of Mindset Minute, where we take a moment to breathe and reflect. Today, I want to gently remind you that now is your time to shine. It's not about rushing or pushing too hard; it's about embracing the gentle momentum of progress. So, take a deep breath and let go of any lingering doubts. You are more than capable of achieving your dreams, and all the tools you need are already within you.    It's simply a matter of taking that first step forward with clarity and intention. As we pause to consider, ask yourself this: What small action can you take today to move closer to your aspirations? It doesn't have to be grand or monumental; even the tiniest step in the right direction matters.    So, let's embark on this journey together, one peaceful stride at a time. Join me on the next episode of Do All of the Things, where we'll delve deeper into cultivating a mindset of gentle progress and embracing life's endless possibilities. Until then, breathe easy, trust in yourself, and remember, the path to your dreams unfolds gently before you.     READY TO TAKE IT TO THE NEXT LEVEL? Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You'll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.  

Welcome to today's episode of "Do All of the Things, Inspired by countless client coaching sessions, Today I'm sharing insights gathered over years of coaching dietitians through the journey of starting or scaling their nutrition practices.    In a world that often glorifies ease and instant success, it's important to dispell the myth that everything should be effortless. As a mindset coach specializing in business growth, I'm here to help you navigate the challenges, not eliminate them entirely. So, let's discuss the concept of normalizing hard work and embracing it as an integral part of any meaningful endeavor, like starting & growing a business.   In this episode, I'll shed light on why normalizing hard work is crucial for personal and professional growth. Through real-life examples and practical strategies, you'll learn to shift your perspective on challenges, viewing them as opportunities for development rather than roadblocks. From setting realistic expectations to focusing on solutions and visualizing success, together we'll explore actionable steps to cultivate resilience and adaptability in the face of adversity.   WHAT YOU'LL LEARN IN THIS EPISODE   How to reframe challenges as opportunities for growth. Strategies for setting realistic expectations and anticipating obstacles. The power of focusing on solutions rather than dwelling on problems. Techniques for visualizing success to boost motivation and confidence. Insights into the importance of balancing hard work with rest for sustainable progress. FEATURED ON THE SHOW   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You'll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice...  

Hey there, lovely souls, welcome back to another episode of Do All of the Things. Today, let's delve into the power of refusing to accept "no" as the final answer. When someone tells us "no," it's merely a temporary setback, not a roadblock. It's a reminder that our dreams are worth pursuing despite the doubts of others. As we journey toward our aspirations, there will always be naysayers attempting to derail our path with their negativity. But remember, we have the choice to keep moving forward despite their discouragement. When we align with our hearts and live with purpose, our dreams become an integral part of our existence, worthy of our relentless pursuit.   If someone tells me I can't achieve something, I simply respond with, "Watch me." I hold onto the belief that I am capable of achieving remarkable feats in this lifetime. Embracing the mantra of "Bring it on," I confront challenges head-on, refusing to let negative energy infiltrate my life. I choose to surround myself with supportive energy and love, cultivating an environment where my dreams can flourish. With unwavering conviction, I propel myself forward on the journey toward turning my dreams into reality.   So here's a question for you, dear listener: Where have you allowed the word "no" to halt your progress, and how do you plan to overcome that obstacle? Remember, your dreams are valid, and you have the power within you to make them a reality. Wishing you a wonderful day and an even better week ahead. Until next time, keep embracing the journey, pursuing your passions, and seizing every opportunity that comes your way.      READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don't want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

Welcome to the latest episode of the Manipura Center podcast, where we dive deep into topics that empower and inspire. As I sit here, clad in my cozy Do All of the Things sweatshirt from Manipura Center, I'm filled with excitement to share today's discussion with you.   Have you ever marveled at the creations in your life, big or small? From the miracle of creating life to the intricate seasons of personal growth, there's much to explore. In this episode, we'll embark on a journey through the parallels between environmental seasons and the transformative seasons of our lives, offering insights to help you navigate change with grace and resilience.   Join me as we delve into the rhythms of life's seasons, gaining wisdom to navigate transitions with intention and purpose. Embrace the ebb and flow, and let's journey together towards empowerment and fulfillment.     WHAT YOU'LL LEARN IN THIS EPISODE   The cyclical nature of growth and transformation through exploring parallels between environmental seasons and personal seasons. How each season of life—winter, spring, summer, and fall—offers unique opportunities for reflection, growth, expansion, and harvest. Strategies for embracing and honoring the energy of each season, including practices and rituals to support personal growth. Understanding the importance of aligning with the season you're in and leveraging its energy to foster resilience and adaptability. The significance of normalizing the natural challenges of life and how to cultivate a mindset of acceptance and empowerment.       FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You'll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”

Welcome, cherished listeners, to another captivating episode of "Do All of the Things.” Have you been contemplating whether you're genuinely doing all the things in life? In this installment, Christine takes you on a journey back to the roots of a significant dream – hosting an in-person retreat in the tropical paradise of Costa Rica. Envision an impromptu TED Talk, a comparison to the formidable Lisa Nichols, and the birth of a visionary dream. Join Christine as she explores the power of spontaneity, the art of crafting visionary goals in condensed timeframes, and the transformative experience of a retreat that transcends traditional measures of success.   At the core of this episode lies the essence of spontaneity and organic growth. The audience unravels the story of a TED Talk delivered without meticulous preparation, leading to a serendipitous comparison to the renowned Lisa Nichols. The takeaway? Embracing the unscripted can be a key ingredient in the recipe for unexpected success. Dive into the podcast to discover the magic that happens when plans are set aside, and desires unfold organically.   The journey doesn't halt there. The episode delves into the profound concept of crafting a vision for the future, drawing inspiration from "The 12 Week Year." The audience uncovers the secrets of condensing aspirations into a 12-week plan, challenging the conventional approach to goal-setting. As insights from the transformative retreat in Costa Rica are shared, listeners witness firsthand the impact of holistic development – blending personal and professional growth in a serene setting.      WHAT YOU'LL LEARN IN THIS EPISODE   Discover how going with the flow and embracing spontaneity can lead to unexpectedly successful ventures, just like my impromptu TED Talk that laid the foundation for my Costa Rica retreat vision.   Uncover the secrets of charting your vision for 2024, drawing insights from "The 12 Week Year." Learn how condensing your goals into a 12-week plan can revolutionize your approach to success.   Explore the concept of true wealth beyond monetary measures. Join our journey into a popular workshop that explores what it means to be wealthy in every aspect of life.   Get a sneak peek into the standout moments from our Costa Rica retreat, from intention-setting ceremonies to restorative yoga, self-care for healers, and even an excursion to Waterfall Gardens.    Be the first to know about our upcoming retreats, including an all-inclusive experience in Punta Cana, Dominican Republic. Whether you're a nutrition professional or someone seeking personal growth, these retreats offer a unique blend of skills development, connection, and relaxation.     FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You'll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”

Welcome to another empowering episode of the "Do All of the Things" podcast, where we delve into the endless possibilities of personal and professional growth. I'm thrilled to have you back for another Mindset Minute, a segment dedicated to inspiring insights and actionable advice aimed at propelling you to the next level. In today's episode, we explore the profound truth that your inner voice is unwaveringly trustworthy.   In this episode, we are reminded that amidst life's uncertainties, your inner voice remains a steadfast guide. This episode encourages you to recognize the reliability of your inner wisdom. By paying attention to your feelings, thoughts, and ideas, you can discern between judgment and true wisdom. Trusting your inner voice becomes the key to confidently navigating life's transitions and embracing change.   As Christine beautifully articulates, your inner voice serves as a constant companion, offering genuine guidance without judgment. It is a beacon of truth that resonates through your feelings and thoughts. So, as you go about your day, consider the question: What is your inner voice telling you right now, and how can you deepen your trust in it? Join us on this journey of self-discovery and empowerment, and remember, you have the ability to do and have all the things your heart desires. Stay tuned for more inspiring stories and practical insights on the next episode of "Do All of the Things."       READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don't want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

In today's episode of "Do All of the Things," we delve into the power of taking responsibility for your own happiness. Life didn't come with a manual, but here you are, doing a phenomenal job at navigating its twists and turns. Happiness is a personal journey, a moment-by-moment experience, not just a distant destination.   Life isn't always rainbows and unicorns, but we hold the power to decide how we respond to its challenges. Feel the full spectrum of your emotions, even the challenging ones, and then choose happiness. Remember, it's an ongoing practice.   This week's mantra is: "I am happy. I make a choice to be positive and see the good in my life. My happiness is not outside of me. It is inside of me, and I connect with it daily. I am in joy, and I am full of love."    READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don't want to miss out! Learn more about the program and get on the waitlist today.   Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

In today's episode of "Do All of the Things," I invite you to join me in drumming up a celebration of your fabulous self. Cast off the shackles of doubt and embrace the truth – you're not just capable; you're destined for extraordinary feats.   Step into the extraordinary essence of who you are, dear listener. It's time for a gentle reminder that you're nothing short of exceptional. Perhaps you're the kind who tends to downplay your worth or occasionally wears the weight of self-criticism. But envision yourself through the eyes of others, and you'd witness a captivating brilliance.   This week's mantra is: "I am amazing. I am capable of extraordinary things. There is nothing to fix. I am a gift to the world." Let's sever ties with self-criticism and allow the truth to echo within – you are extraordinary, a beacon of light in the lives of those around you.   READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don't want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

In this episode, we explore the true essence of "Do All of the Things." It's more than a catchy mantra; it's a lifestyle that encourages tackling life head-on, embracing every aspect, be it work, health, relationships, or personal growth. I recount my own struggles, from the unexpected challenges of surgery-induced menopause to the revelation during a transformative trip to Bali. Through vulnerability and honesty, I aim to spark a conversation around the often-neglected realm of self-care in the lives of nutrition professionals.   As we navigate this narrative, I encourage you to reflect on your journey. Are you prioritizing your well-being amid the daily hustle? Do you find solace in your struggles, or are you ready to embrace change? The journey to a fulfilling life requires more than just professional growth; it demands intentional self-care, a resilient mindset, and a commitment to personal and professional flourishing.   In the spirit of "Do All of the Things," let's embark on a collective journey toward a life that transcends routine, embraces challenges, and thrives on purpose. Join me as we unravel the secrets to genuine transformation, fostering a community where dietitians can not only support others but also themselves in the pursuit of a joyful, purposeful life.       WHAT YOU'LL LEARN IN THIS EPISODE   The profound meaning behind "Do All of the Things" and its impact on your life. The personal journey of overcoming challenges, embracing vulnerability, and prioritizing self-care. The crucial role of community and accountability in achieving lasting transformation. The intersection of professional growth and personal well-being for nutrition professionals. Practical steps and insights to inspire and kickstart your journey toward a more fulfilling and intentional life.     FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You'll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”

In today's episode of "Do All of the Things," we explore the roots of scarcity fears, often tied to our upbringing. The message is simple but profound: shift your focus from scarcity to divine abundance. Affirm with us, "I am always provided for because the universe has an infinite amount of resources."    This episode unravels the science behind mindset and how your thoughts shape your reality. The reticular activating system magnifies your focus, whether on lack or abundance. Embrace the provided affirmation to foster a mindset attracting opportunities for abundance. As you step into the new year, consider the impact of your thoughts and cultivate a belief in limitless possibilities.   This week's mantra is: "I am always provided for because the universe has an infinite amount of resources. There is plenty to go around." Release concerns about lack, welcome abundance, and trust that the universe has everything we need.   READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don't want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

EP 273-Ensuring Client Results In today's episode of "Do All of the Things Podcast", join me as we explore practical strategies to enhance your confidence and effectiveness in guiding clients toward their health and wellness goals. As the new year approaches, an influx of individuals seeking health transformations is inevitable. The burning question is, how can you, as a nutrition professional, feel at least 98% confident in delivering the results your clients are looking for? As we unpack these insights, you'll gain valuable strategies to confidently navigate conversations with potential clients, ensuring they not only achieve but exceed their desired results. Stay tuned for actionable tips and a renewed sense of empowerment in guiding your clients toward a healthier, happier life.   WHAT YOU'LL LEARN IN THIS EPISODE Discover the significance of providing structured meal plans tailored to individual needs, fostering discipline, and initiating positive behavior changes. Uncover effective ways to integrate accountability into your nutrition programs, including weekly check-ins and self-accountability tools, to ensure consistent progress. Explore why discipline, often associated with negativity, plays a crucial role in creating lasting habits and how a personalized meal plan can contribute to building discipline. Delve into the importance of incorporating mindset work into your nutrition programs, addressing emotional and stress-related eating to enhance overall client success. Understand the key elements – structure, discipline, accountability, and emotional support – that contribute to building an environment conducive to sustainable behavior change.         FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You'll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”

In today's episode of "Do All of the Things," I share the timeless truth that you can reinvent yourself at any moment in your life.    The pursuit of your true self is never bound by age or circumstance; it's a journey that's always within reach. Whether it's a change in career, a bold shift in direction, or a seemingly simple choice like trying a new hair color, I encourage you to listen to your heart's calling and embrace change.   This week's mantra is: "I confidently express my ideas and embrace change with positivity. It's never too late to reinvent myself, and I eagerly explore the endless opportunities life presents. I am ready to succeed in all my endeavors."    READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don't want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

In today's episode of "Do All of the Things Podcast", I'm taking you on a journey of self-discovery, sharing her personal experiences and revelations that have reshaped my approach to life and business. As 2023 draws to a close, I'm sharing a message aimed at inspiring a mindset shift for the upcoming year. Many entrepreneurs seek business growth, unaware that the root of their struggles lies in the often underestimated areas of managing time effectively and prioritizing self-care. In this episode, I discuss the game-changing impact of mastering these two pillars, emphasizing how they pave the way for unstoppable success. WHAT YOU'LL LEARN IN THIS EPISODE Most entrepreneurs common challenges in time management and self-care. Why time management and self-care are the foundational pillars that can elevate your personal and professional life to new heights. My own journey of conquering limiting beliefs for lasting success. Insights into the revised Abundance Incubator Program that will tackle these core challenges for lasting transformation. FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. The Abundance Incubator Program will help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals. Enrollment is opening soon, so stay tuned! Join us for the upcoming "Learn & Leisure Spring Retreat" in COSTA RICA! You'll spend your time immersing yourself in the mountains of San Jose, connecting with like-minded colleagues, and discovering new horizons for personal growth and fulfillment. Unsure of what to charge for your services? Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” workbook today!  

Today's episode in "Do All of the Things Podcast", we'll explore the power of going at your own pace, building a business that aligns with your values, and finding contentment in the journey, whether it leads to a small business or a grand empire.   As 2023 draws to a close, Christine shares a transformative message aimed at inspiring a mindset shift for the upcoming year.   This episode challenges prevalent online narratives, encouraging individuals to embrace their unique paths to personal and professional growth.   WHAT YOU'LL LEARN IN THIS EPISODE Acknowledge the validity of having a job for stability, debunking the pressure to constantly strive for the next big thing. Challenge income-centric definitions of success, understanding it's okay for businesses to be creative expressions or small impactful ventures. Appreciate the impact of small businesses, recognizing that not every venture needs to aim for massive growth. Understand the importance of growing a business at a sustainable pace, emphasizing the value of slow and steady progress. Recognize the power of stepping back from social media and external pressures. Unsubscribe, unfollow, or take breaks for mental well-being without conforming to external expectations.         FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You'll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .  

Old Testament: Jeremiah 35–36 Jeremiah 35–36 (Listen) The Obedience of the Rechabites 35 The word that came to Jeremiah from the LORD in the days of Jehoiakim the son of Josiah, king of Judah: 2 “Go to the house of the Rechabites and speak with them and bring them to the house of the LORD, into one of the chambers; then offer them wine to drink.” 3 So I took Jaazaniah the son of Jeremiah, son of Habazziniah and his brothers and all his sons and the whole house of the Rechabites. 4 I brought them to the house of the LORD into the chamber of the sons of Hanan the son of Igdaliah, the man of God, which was near the chamber of the officials, above the chamber of Maaseiah the son of Shallum, keeper of the threshold. 5 Then I set before the Rechabites pitchers full of wine, and cups, and I said to them, “Drink wine.” 6 But they answered, “We will drink no wine, for Jonadab the son of Rechab, our father, commanded us, ‘You shall not drink wine, neither you nor your sons forever. 7 You shall not build a house; you shall not sow seed; you shall not plant or have a vineyard; but you shall live in tents all your days, that you may live many days in the land where you sojourn.' 8 We have obeyed the voice of Jonadab the son of Rechab, our father, in all that he commanded us, to drink no wine all our days, ourselves, our wives, our sons, or our daughters, 9 and not to build houses to dwell in. We have no vineyard or field or seed, 10 but we have lived in tents and have obeyed and done all that Jonadab our father commanded us. 11 But when Nebuchadnezzar king of Babylon came up against the land, we said, ‘Come, and let us go to Jerusalem for fear of the army of the Chaldeans and the army of the Syrians.' So we are living in Jerusalem.” 12 Then the word of the LORD came to Jeremiah: 13 “Thus says the LORD of hosts, the God of Israel: Go and say to the people of Judah and the inhabitants of Jerusalem, Will you not receive instruction and listen to my words? declares the LORD. 14 The command that Jonadab the son of Rechab gave to his sons, to drink no wine, has been kept, and they drink none to this day, for they have obeyed their father's command. I have spoken to you persistently, but you have not listened to me. 15 I have sent to you all my servants the prophets, sending them persistently, saying, ‘Turn now every one of you from his evil way, and amend your deeds, and do not go after other gods to serve them, and then you shall dwell in the land that I gave to you and your fathers.' But you did not incline your ear or listen to me. 16 The sons of Jonadab the son of Rechab have kept the command that their father gave them, but this people has not obeyed me. 17 Therefore, thus says the LORD, the God of hosts, the God of Israel: Behold, I am bringing upon Judah and all the inhabitants of Jerusalem all the disaster that I have pronounced against them, because I have spoken to them and they have not listened, I have called to them and they have not answered.” 18 But to the house of the Rechabites Jeremiah said, “Thus says the LORD of hosts, the God of Israel: Because you have obeyed the command of Jonadab your father and kept all his precepts and done all that he commanded you, 19 therefore thus says the LORD of hosts, the God of Israel: Jonadab the son of Rechab shall never lack a man to stand before me.” Jehoiakim Burns Jeremiah's Scroll 36 In the fourth year of Jehoiakim the son of Josiah, king of Judah, this word came to Jeremiah from the LORD: 2 “Take a scroll and write on it all the words that I have spoken to you against Israel and Judah and all the nations, from the day I spoke to you, from the days of Josiah until today. 3 It may be that the house of Judah will hear all the disaster that I intend to do to them, so that every one may turn from his evil way, and that I may forgive their iniquity and their sin.” 4 Then Jeremiah called Baruch the son of Neriah, and Baruch wrote on a scroll at the dictation of Jeremiah all the words of the LORD that he had spoken to him. 5 And Jeremiah ordered Baruch, saying, “I am banned from going to the house of the LORD, 6 so you are to go, and on a day of fasting in the hearing of all the people in the LORD's house you shall read the words of the LORD from the scroll that you have written at my dictation. You shall read them also in the hearing of all the men of Judah who come out of their cities. 7 It may be that their plea for mercy will come before the LORD, and that every one will turn from his evil way, for great is the anger and wrath that the LORD has pronounced against this people.” 8 And Baruch the son of Neriah did all that Jeremiah the prophet ordered him about reading from the scroll the words of the LORD in the LORD's house. 9 In the fifth year of Jehoiakim the son of Josiah, king of Judah, in the ninth month, all the people in Jerusalem and all the people who came from the cities of Judah to Jerusalem proclaimed a fast before the LORD. 10 Then, in the hearing of all the people, Baruch read the words of Jeremiah from the scroll, in the house of the LORD, in the chamber of Gemariah the son of Shaphan the secretary, which was in the upper court, at the entry of the New Gate of the LORD's house. 11 When Micaiah the son of Gemariah, son of Shaphan, heard all the words of the LORD from the scroll, 12 he went down to the king's house, into the secretary's chamber, and all the officials were sitting there: Elishama the secretary, Delaiah the son of Shemaiah, Elnathan the son of Achbor, Gemariah the son of Shaphan, Zedekiah the son of Hananiah, and all the officials. 13 And Micaiah told them all the words that he had heard, when Baruch read the scroll in the hearing of the people. 14 Then all the officials sent Jehudi the son of Nethaniah, son of Shelemiah, son of Cushi, to say to Baruch, “Take in your hand the scroll that you read in the hearing of the people, and come.” So Baruch the son of Neriah took the scroll in his hand and came to them. 15 And they said to him, “Sit down and read it.” So Baruch read it to them. 16 When they heard all the words, they turned one to another in fear. And they said to Baruch, “We must report all these words to the king.” 17 Then they asked Baruch, “Tell us, please, how did you write all these words? Was it at his dictation?” 18 Baruch answered them, “He dictated all these words to me, while I wrote them with ink on the scroll.” 19 Then the officials said to Baruch, “Go and hide, you and Jeremiah, and let no one know where you are.” 20 So they went into the court to the king, having put the scroll in the chamber of Elishama the secretary, and they reported all the words to the king. 21 Then the king sent Jehudi to get the scroll, and he took it from the chamber of Elishama the secretary. And Jehudi read it to the king and all the officials who stood beside the king. 22 It was the ninth month, and the king was sitting in the winter house, and there was a fire burning in the fire pot before him. 23 As Jehudi read three or four columns, the king would cut them off with a knife and throw them into the fire in the fire pot, until the entire scroll was consumed in the fire that was in the fire pot. 24 Yet neither the king nor any of his servants who heard all these words was afraid, nor did they tear their garments. 25 Even when Elnathan and Delaiah and Gemariah urged the king not to burn the scroll, he would not listen to them. 26 And the king commanded Jerahmeel the king's son and Seraiah the son of Azriel and Shelemiah the son of Abdeel to seize Baruch the secretary and Jeremiah the prophet, but the LORD hid them. 27 Now after the king had burned the scroll with the words that Baruch wrote at Jeremiah's dictation, the word of the LORD came to Jeremiah: 28 “Take another scroll and write on it all the former words that were in the first scroll, which Jehoiakim the king of Judah has burned. 29 And concerning Jehoiakim king of Judah you shall say, ‘Thus says the LORD, You have burned this scroll, saying, “Why have you written in it that the king of Babylon will certainly come and destroy this land, and will cut off from it man and beast?” 30 Therefore thus says the LORD concerning Jehoiakim king of Judah: He shall have none to sit on the throne of David, and his dead body shall be cast out to the heat by day and the frost by night. 31 And I will punish him and his offspring and his servants for their iniquity. I will bring upon them and upon the inhabitants of Jerusalem and upon the people of Judah all the disaster that I have pronounced against them, but they would not hear.'” 32 Then Jeremiah took another scroll and gave it to Baruch the scribe, the son of Neriah, who wrote on it at the dictation of Jeremiah all the words of the scroll that Jehoiakim king of Judah had burned in the fire. And many similar words were added to them. (ESV) Psalm: Psalm 116 Psalm 116 (Listen) I Love the Lord 116   I love the LORD, because he has heard    my voice and my pleas for mercy.2   Because he inclined his ear to me,    therefore I will call on him as long as I live.3   The snares of death encompassed me;    the pangs of Sheol laid hold on me;    I suffered distress and anguish.4   Then I called on the name of the LORD:    “O LORD, I pray, deliver my soul!” 5   Gracious is the LORD, and righteous;    our God is merciful.6   The LORD preserves the simple;    when I was brought low, he saved me.7   Return, O my soul, to your rest;    for the LORD has dealt bountifully with you. 8   For you have delivered my soul from death,    my eyes from tears,    my feet from stumbling;9   I will walk before the LORD    in the land of the living. 10   I believed, even when1 I spoke:    “I am greatly afflicted”;11   I said in my alarm,    “All mankind are liars.” 12   What shall I render to the LORD    for all his benefits to me?13   I will lift up the cup of salvation    and call on the name of the LORD,14   I will pay my vows to the LORD    in the presence of all his people. 15   Precious in the sight of the LORD    is the death of his saints.16   O LORD, I am your servant;    I am your servant, the son of your maidservant.    You have loosed my bonds.17   I will offer to you the sacrifice of thanksgiving    and call on the name of the LORD.18   I will pay my vows to the LORD    in the presence of all his people,19   in the courts of the house of the LORD,    in your midst, O Jerusalem.  Praise the LORD! Footnotes [1] 116:10 Or believed, indeed; Septuagint believed, therefore (ESV) New Testament: 1 Corinthians 10 1 Corinthians 10 (Listen) Warning Against Idolatry 10 For I do not want you to be unaware, brothers,1 that our fathers were all under the cloud, and all passed through the sea, 2 and all were baptized into Moses in the cloud and in the sea, 3 and all ate the same spiritual food, 4 and all drank the same spiritual drink. For they drank from the spiritual Rock that followed them, and the Rock was Christ. 5 Nevertheless, with most of them God was not pleased, for they were overthrown2 in the wilderness. 6 Now these things took place as examples for us, that we might not desire evil as they did. 7 Do not be idolaters as some of them were; as it is written, “The people sat down to eat and drink and rose up to play.” 8 We must not indulge in sexual immorality as some of them did, and twenty-three thousand fell in a single day. 9 We must not put Christ3 to the test, as some of them did and were destroyed by serpents, 10 nor grumble, as some of them did and were destroyed by the Destroyer. 11 Now these things happened to them as an example, but they were written down for our instruction, on whom the end of the ages has come. 12 Therefore let anyone who thinks that he stands take heed lest he fall. 13 No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it. 14 Therefore, my beloved, flee from idolatry. 15 I speak as to sensible people; judge for yourselves what I say. 16 The cup of blessing that we bless, is it not a participation in the blood of Christ? The bread that we break, is it not a participation in the body of Christ? 17 Because there is one bread, we who are many are one body, for we all partake of the one bread. 18 Consider the people of Israel:4 are not those who eat the sacrifices participants in the altar? 19 What do I imply then? That food offered to idols is anything, or that an idol is anything? 20 No, I imply that what pagans sacrifice they offer to demons and not to God. I do not want you to be participants with demons. 21 You cannot drink the cup of the Lord and the cup of demons. You cannot partake of the table of the Lord and the table of demons. 22 Shall we provoke the Lord to jealousy? Are we stronger than he? Do All to the Glory of God 23 “All things are lawful,” but not all things are helpful. “All things are lawful,” but not all things build up. 24 Let no one seek his own good, but the good of his neighbor. 25 Eat whatever is sold in the meat market without raising any question on the ground of conscience. 26 For “the earth is the Lord's, and the fullness thereof.” 27 If one of the unbelievers invites you to dinner and you are disposed to go, eat whatever is set before you without raising any question on the ground of conscience. 28 But if someone says to you, “This has been offered in sacrifice,” then do not eat it, for the sake of the one who informed you, and for the sake of conscience—29 I do not mean your conscience, but his. For why should my liberty be determined by someone else's conscience? 30 If I partake with thankfulness, why am I denounced because of that for which I give thanks? 31 So, whether you eat or drink, or whatever you do, do all to the glory of God. 32 Give no offense to Jews or to Greeks or to the church of God, 33 just as I try to please everyone in everything I do, not seeking my own advantage, but that of many, that they may be saved. Footnotes [1] 10:1 Or brothers and sisters [2] 10:5 Or were laid low [3] 10:9 Some manuscripts the Lord [4] 10:18 Greek Consider Israel according to the flesh (ESV)

What do you call a Christian that denies the Virgin Birth, the Divinity of Christ, the Second Coming, miracles, the Atonement, and the Resurrection? They're called "Progressive" Christians. But if a person rejects the essentials of the faith, are they progressing, or regressing? And are they even Christians at all? The level of confusion and distorted views that many professing "Christians" have about Jesus are quite shocking. So shocking in fact, that Frank's guest, Jason Jimenez, was inspired to write his new book 'Hijacking Jesus: How Progressive Christians Are Remaking Him and Taking Over His Church'. In this week's podcast episode, Frank and Jason expose the blatant inconsistencies within Progressive Christianity and share how YOU can defend the faith against this false movement, answering questions like: Why is doctrine a vital component to the Christian faith? What approach do most progressives take in how they interpret the Bible? Do ALL progressives hold to the same beliefs? How do you respond when someone claims that Jesus was a socialist? Why does Jason categorize progressive Christians as modern religious Gnostics?   In their attempt to redefine and reimagine Jesus, Progressive Christians leave the door wide open for glaring contradictions within their own worldview. Listen as Jason will encourage Christians NOT to let these so-called progressive thinkers get away with mischaracterizing the Jesus of Scripture into their own personal, non-historical, and unbiblical Jesus 2.0. You're not only going to hear where they go wrong, but you'll also receive GOOD theology that will affirm what all Christians should believe. To view the entire VIDEO PODCAST be sure to join our CrossExamined private community. It's the perfect place to jump into some great discussions with like-minded Christians while simultaneously providing financial support for our ministry. You can also SUPPORT THE PODCAST HERE. Jason's new book: https://a.co/d/1Ou8cxf