6 Million Seeds Podcast

Sapna Von Reich is a Food for Life instructor for the Physicians Committee for Responsible Medicine. She holds a certification in plant-based nutrition from the Center for Nutrition Studies at eCornell. She is a lifestyle health coach and well-known plant-based food educator in Northern Colorado. She enjoys teaching nutrition and cooking to all ages. She also offers one-on-one consultations and private cooking classes. Sapna is working to integrate fresh, healthy, and inspired cuisine into the lives of all her students and clients. She believes that good food doesn't need to be complicated and has made it her mission to help others balance health and lifestyle. Download the list of Sapna's Healthy Food Swap: https://bit.ly/PBNM-Resource Sapna's website: http://www.sapnavonreich.com/ Sapna's online classes: https://form.jotform.com/211216047293045 Sapna's IG Handle: sapnavonreich Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

Looking for a quick, easy, affordable recipe that your kids will love? Well look no further! This red lentil flatbread recipe is a great option for a quick and healthy vegan snack or meal. It's simple to make, kid-friendly, gluten-free, and whole food plant-based. It's also high in protein and fiber, making it a filling and nourishing option that your family will love. Download the Red Lentil Flatbread Recipe HERE: https://bit.ly/PBNM-Resource 6 Million Seeds Child Nutrition Project: https://pbnm.org/6-million-seeds/ Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/

#36: Discussing Pediatric Obesity with Dr. Leigh Ettinger Dr. Leigh Ettinger joined the hospital staff at Hackensack University Medical Center in 2004 and began treating children affected by kidney disease and hypertension. He first learned about the plant-based diet in 2014 from a cyclist on Youtube! Going plant-strong gave him many benefits, including weight loss, improved blood pressure, lower cholesterol, and increased energy. His family and some of his patients joined him in this plant-based journey. In 2017, he joined the staff of the hospital's outpatient pediatric weight management program to help families struggling with obesity. After many years of treating serious childhood diseases, he turned his focus to wellness and prevention. In 2021 he founded the Doctor Herbivore telemedicine practice to teach families how to thrive while eating plant-based, especially when there are weight concerns. He enjoys helping families successfully change course to a plant-strong path for their health, for the animals, for social justice, and for the environment. For fun, Leigh enjoys family time with his wife and three teenage children and all things bicycling-related. Download Dr. Leigh Ettinger's Plant-Based Resources Guide HERE --> https://bit.ly/PBNM-Resource Today, We Discussed: 2:00 - 4:31 Causes and Factors of the Obesity Epidemic 6:25 - 9:55 Low Income Environment 12:07 - 16:00 Understanding Someone's Que to Action 24:40 - 26:48 American Academy of Pediatrics Obesity Guidelines 31:18 - 32:59 Dr. Ettinger's Last Piece of Advice Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

#35: Household Chemicals and Their Risks with Jeanne Schumacher This is part 2 of our interview with Dr. Schumacher about household chemicals and their risks. Jeanne Schumacher, M.Ed., Ed.D has earned her doctorate in science and education and has taught for over 35+ years. She is a firm believer in “walking the walk.” She is committed to inspiring people to change their health destiny through a non-toxic whole food, plant-based lifestyle. She is passionate about making a difference in the lives of others by teaching practical ways to improve their health. She believes that food is our best medicine and helps us get our bodies back to a state of health when faced with “dis”-ease. She has been sharing her knowledge through motivational and educational lectures as well as on her website www.SimplyPlantBased.net In 2020, Drs. Shapiro and Schumacher launched The Pregnancy Advantage, to help women get their bodies pregnant-ready or help if they have trouble conceiving. (www.PregnancyAdvantage.net) In 2022, Dr. Schumacher launched The Plant Based Academy, to help provide education, support, and guidance to people who want to live a whole food plant-based lifestyle. (www.PlantBasedAcademy.net). Jeanne has followed a plant-based diet since 2009 and has become a motivational speaker and educator on whole food, plant-based living as well as living without toxins. Her transformation to a healthier lifestyle began with a trip to the emergency room with a 105-degree fever, deadly high blood pressure, and an unknown infection. Luckily, the physician who attended her was not only trained in medicine but also in nutrition. This doctor started Jeanne on a journey that would not only change her health destiny but her life as well. Jeanne has successfully earned her Plant-Based Nutrition Certificate through Cornell - Center for Nutritional Studies and completed the Women's Studies and Food Over Medicine program through the Wellness Forum. Today, We Discussed: 00:58 - 4:17 Pulling Back The Curtain 4:18 - 6:30 What Helps Get Rid of Toxins? 6:31 - 8:03 Where Do You Start? 20:58 - 22:02 Why It Is So Important to Be Aware of These Chemicals? 23:47 - 26:40 What's The Endgame? Learn More About Harmful Toxic Ingredients: https://bit.ly/43Y6rsz Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

Jeanne Schumacher, M.Ed., Ed.D has earned her doctorate in science and education and has taught for over 35+ years. She is a firm believer in “walking the walk.” She is committed to inspiring people to change their health destiny through a non-toxic whole food, plant-based lifestyle. She is passionate about making a difference in the lives of others by teaching practical ways to improve their health. She believes that food is our best medicine and helps us get our bodies back to a state of health when faced with “dis”-ease. She has been sharing her knowledge through motivational and educational lectures as well as on her website www.SimplyPlantBased.net In 2020, Drs. Shapiro and Schumacher launched The Pregnancy Advantage, to help women get their bodies pregnant-ready or help if they have trouble conceiving. (www.PregnancyAdvantage.net) In 2022, Dr. Schumacher launched The Plant Based Academy, to help provide education, support, and guidance to people who want to live a whole food plant-based lifestyle. (www.PlantBasedAcademy.net). Jeanne has followed a plant-based diet since 2009 and has become a motivational speaker and educator on whole food, plant-based living as well as living without toxins. Her transformation to a healthier lifestyle began with a trip to the emergency room with a 105-degree fever, deadly high blood pressure, and an unknown infection. Luckily, the physician who attended her was not only trained in medicine but also in nutrition. This doctor started Jeanne on a journey that would not only change her health destiny but her life as well. Jeanne has successfully earned her Plant-Based Nutrition Certificate through Cornell - Center for Nutritional Studies and completed the Women's Studies and Food Over Medicine program through the Wellness Forum. Today, We Discussed: 8:05 - 8:56 How Triclosans Affect the Endocrine System 14:41 - 16:37 Strengthening Immune Response 18:08 - 19:46 The Risks of Fragrances 19:50 - 22:07 Changing Behavior For Pregnancy Learn More About Harmful Toxic Ingredients: https://bit.ly/43Y6rsz Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

Dr. Debra Shapiro has practiced medicine for over 3 decades and is Board Certified in both Obstetrics and Gynecology as well as Lifestyle Medicine. She has been studying Plant-Based Nutrition for 10 years, with a Certificate from e.Cornell and the T. Colin Campbell Center for Nutrition Studies. She is a Certified Health Coach and a Vegan Lifestyle Coach and Educator. Her passion is using plant-based nutrition and lifestyle medicine to prevent, treat and reverse chronic disease. In addition to coaching one on one, she co-created a novel group coaching program, The Pregnancy Advantage™ to help people prepare physically and emotionally for pregnancy, with the goal of increasing fertility, decreasing pregnancy complications, and improving the health of future generations. She is a contributor to the 2022 ACLM textbook, Improving Women's Health Across the Lifespan, and has appeared on numerous podcasts and in print magazines. Today, We Discussed: 1:49 - 5:44 Why Debra Went Plant-Based 5:45 - 7:40 Lowering High Mercury Levels 22:25 - 25:19 How the Gut Microbiome Affects Hormones 25:20 - 25:42 Strengthening the Gut Microbiome 25:43 - 27:43 Prebiotic vs Probiotic Food The Pregnancy Advantage: https://www.pregnancyadvantage.net/ A New View of Food: https://anewviewoffood.com/ Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

Dale Barzey-Pond is a Registered Nurse & Midwife who was born and raised on the tiny Caribbean island of Montserrat. She received her nursing and midwifery education in the UK and considers herself fortunate to have had the opportunity to practice her craft in the UK, Montserrat, and the USA. She has worked in several specialty areas including OR, ER & ICU and of course as a Midwife. Dale is a wife, a mother of three, and a grandmother of three. She is currently the host of the YouTube channel Nurses Talking. Today, We Discussed: 5:38 - 6:34 Gaining Perspective on Loved Ones 20:59 - 22:04 The Cultural Uses of Bitter Melon 25:11 - 27:18 How the Soufrière Hills volcanic eruptions affected Montserrat 27:19 - 28:50 Move, Move, Move! 28:51 - 30:13 It's Never Too Late Nurses Talking Podcast: https://www.youtube.com/@nursestalking8228/videos Dale's Email: nursestalking@gmail.com Instagram: https://www.instagram.com/barzeypond/ Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

Michael C. Hollie, MD is a practicing physician board certified in Asthma, Allergy, and Immunology. He received his undergraduate degree from the College of Idaho. Dr. Hollie attended Loma Linda University School of Medicine in Loma Linda, California, and received his medical degree in 1985. He currently practices with The Allergy and Asthma Group of Galen in the Chattanooga, TN area. Dr. Hollie is a member of the teaching faculty at the University of Tennessee College of Medicine, Chattanooga Unit. He is a member of the American College of Lifestyle Medicine and is a Fellow of the American Academy of Allergy, Asthma, and Immunology and the American College of Allergy, Asthma, and Immunology. Dr. Hollie is the speaker for "Dinner with the Doctor'' (DWTD), an instructional program developed to educate people about how to implement a whole food, plant-based (WFPB) approach for treating, preventing, and reversing disease. DWTD (dinnerwiththedoctor.com) offers programs consisting of a health presentation along with a tasty, no-oil, WFPB meal served to the attendees. DWTD also offers oil-free, WFPB food preparation demonstrations to allow participants to see first-hand how they can cook healthy meals at home. The program is offered to the community and has multiple locations throughout the Chattanooga, TN area and North Georgia region. Dr. Hollie is also the speaker for Dinner with the Doctor in Romania. Dr. Hollie was the medical consultant for, and also appears in the documentary Eating You Alive. Eating You Alive features leading medical experts and researchers taking a scientific look at the reasons we're so sick, who's responsible for feeding us the wrong information, and how we can use simple, whole food, plant-based nutrition to take control of our health. Dr. Hollie is a board member of the T. Colin Campbell Center for Nutrition Studies. Dr. Hollie and his wife Cindy Ford Hollie, MD have two adult sons and the entire family embraces the WFPB approach to eating and health. Today, We Discussed: 1:58 - 4:14 A Holistic View of Health 4:15 - 12:04 Dinner With the Doctor 12:05 - 18:07 Cow Milk Intolerance 29:32 - 32:39 Allergy vs Sensitivity 32:40 - 34:33 Hygiene Hypothesis https://dinnerwiththedoctor.com/ Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

Today, we're preparing a plant-based peanut dragon bowl. This a way to get a beautiful variety of colors and textures in a nourishing and flavorful dish. Plus, you can easily adjust it for your family's needs! Spicy Peanut Sauce 1 cup natural crunchy peanut butter 1 cup water 3 Tbsp tamari, soy sauce, or coconut aminos 3 cloves garlic, minced 1 Tbsp fresh grated ginger 1 Tbsp hot chili sauce (adjust to your taste) 1/2 can (200ml) coconut milk (or other unsweetened, non-dairy milk) 2 tsp sesame oil 2 Tbsp lemon juice Prepare Sauce: Put peanut butter and water in a medium saucepan. Heat on a low temperature stirring until smooth and creamy. Add tamari, garlic, ginger, hot sauce, coconut milk, and sesame oil. Cook on low heat for 15 to 20 minutes, stirring occasionally. Remove from heat. Stir in lemon juice. Building the Bowl: Prepare optional toppings, steam vegetables, and assemble bowls. Toppings can include: Washed and chopped vegetables of your choice (asparagus slices, small beet cubes, broccoli florets, Brussels sprout slices, cauliflower florets, carrot strips, green beans, chopped kale or other greens, thin purple onion slices, pepper slivers, snow peas, squash cubes, sweet potato cubes) Grains (barley, farro, quinoa, or rice) Beans (shelled edamame, garbanzo, cannellini) or veggie protein of your choice (tofu or tempeh) Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

Mariquita Solis is a Vegan Empowerment Coach who helps vegans move from hopelessness and anger into peace and powerful advocacy. She has a weekly live stream show that features joyful vegans who are giving back to Mother Earth. Mariquita also handles the Community Management and Engagement for WeDidIt.Health, which is a community that shares the benefits of whole food plant-based living. She believes passionately in the link between diet and health for ourselves and the planet. Mariquita is also the leader of the Animal Ministry at Unity North Church. Nothing makes her happier than being the voice for animals and Mother Earth. In her downtime, Mariquita volunteers as a docent and animal handler at the Chattahoochee Nature Center leading hikes and presenting animal demonstrations. She loves hiking with her rescue pup, Louie, tree-hugging, and enjoying nature in any way she can. Peter Goldstein is a former CEO of technology and software systems and a lifelong advocate of personal power and conscious practices. Over the past 10 years, he's been tracking a mounting body of evidence that demonstrates that we can save as much as 75% of healthcare costs in the US plus eliminate the associated human pain and suffering by simply changing food-based lifestyles. Peter is dedicated to changing that calculation during his lifetime on the planet. Peter Goldstein is on a mission to figure out how we can ignite curiosity in our friends and loved ones about the benefits of consuming a whole-food, plant-based diet. He has created multiple platforms to effectively spread the message about the health benefits of a plant-based lifestyle. His main initiatives are focused on supporting grassroots ambassadors. These are the people who are already on board and have already started sharing the message. Also, he has created a scoreboard where you can chime in to share about how you have benefited from the whole-foods, plant-based lifestyle, at https://wedidit.health/ Today, We Discussed: 2:58 - 5:04 Food as Medicine 6:18 - 7:15 Connecting What You Eat to How You Feel 16:35 - 19:16 The Disconnect Between Food and Animals 19:17 - 25:54 WeDIDit.Health Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

The Plant-Based Nutrition Movement is proud to announce the launch of Growing a Healthy Child The 6 Million SEEDS School-based project and Growing a Healthy Child are 2 facets of one combined effort to transform what we feed children in school and at home. Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

Rachael J. Brown earned her plant-based nutrition certification and food and sustainability certification from the T. Colin Campbell Center for Nutrition Studies and eCornell. After being diagnosed with high cholesterol in her late 20s, she discovered The China Study and started exploring the science of nutrition. After she ate WFPBNO for just 17 days, her cholesterol dropped 50 points. That was the beginning of her family's journey from the standard American diet (SAD) to a whole-food, plant-based, no-oil (WFPBNO) lifestyle. A licensed practitioner of massage and the pain neutralization technique, Rachael is also a certified yoga and Pilates instructor and a spiritual director. She completed the 12-Day McDougall Program and has led corporate mindfulness seminars. She received her BA in geography from the University of Washington and has been an adjunct professor in nutrition and wellness. Rachael belongs to the University of Washington Alumni Association, the T. Colin Campbell Center for Nutrition Studies' Whole Communities program, and Eat for the Earth, as well as Plantstrong and McDougall communities. Rachael is happily married with two grown children. She lives in California, where she can usually be found trail running, rock climbing, cycling, and bikepacking with her husband. Learn more at www.forforkssakebook.com. Today, We Discussed: 9:24 - 18:00 Transitioning Diets 28:12 - 31:51 Making Mealtime Fun 31:52 - 36:01 Helping Your Child Eat Healthier 36:02 - 39:56 Rachael's Book, For Fork's Sake Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

Timaree Hagenburger, (a.k.a. The Nutrition Professor), is a registered dietitian nutritionist (RDN), a certified exercise physiologist with a master's degree in public health with over 20 years of experience as a nutrition professor. She's a Senior Public Health Nutritionist for the State of Florida, speaker, media personality, and author, who also works with private clients, and in corporate wellness, specializes in plant-based nutrition, has contributed to several cookbooks, and published her own cookbook, The Foodie Bar Way: One Meal, Lots of Options, Everyone's Happy (www.foodiebars.com). Timaree is also the founder of an incredible online membership community, The Foodie Bar Way of Life, which makes loving the food (and living a life) that loves us back... simple, satisfying, sustainable, AND FUN!   Today, We Discussed: 4:52 - 5:14 Getting Off Insulin 7:02 - 9:25 Transitioning Diet With Your Family 9:26 - 12:50 Changing How We View Food 25:04 - 26:52 The Foodie Bar Way of Life Community   Visit this link to get a free Foodie Bar (one of 32 featured in The Foodie Bar Way) sent to you via email: https://tinyurl.com/6MillionSEEDS The Foodie Bar Way Website: https://foodiebars.com/ The Foodie Bar Way of Life Community: https://thenutritionprofessor.com/fbwoflife/   Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

Maya Acosta is a co-leader of the Plant-Based DFW Pod located in Dallas, TX. For years Maya has been passionate about helping everyday people understand that they have the power to upgrade their health. Her outreach work first began at her husband's vascular center. Maya formed the organization called PlantBased DFW where she and her husband Dr. Riz offered lectures, potlucks, documentary screenings, and walks with the doc in order to educate the community about the benefits of adopting a whole food plant-based lifestyle. Today, her podcast Healthy Lifestyle Solutions offers additional support with guests such as plant-based physicians, dietitians, health coaches, and chefs who speak about the benefits of consuming a plant-based diet. She has also invited everyday people to share their testimonies on how plant-based nutrition has halted, and, in some cases, reversed disease. Maya creates content for their YouTube channel as another way to share information with her Pod. The channel includes Podcast interviews, lectures, food demos, videos on the benefits of lifestyle medicine, and videos on how to grow your own green leafy vegetables using a hydroponics system. Today, We Discussed: 6:15 - 6:56 When Maya's Health Started Changing 8:46 - 10:16 How a Plant-Based Diet Improved Maya's Health 11:30 - 13:47 Stuck in Survival 13:48 - 14:25 The Power of a Community Garden Plant-Based DFW: https://plantbaseddfw.com/ Healthy Lifestyle Solutions: https://www.healthylifestylesolutions.org/ The Kid's Menu Documentary: https://www.youtube.com/watch?v=Mnbeqc0a56o Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

Today, we were joined by Donna Meyer to discuss her experiences with lifestyle medicine and a plant-based diet. For most of Donna Meyer's nursing career, she has worked in an inpatient hospital setting in Southern WI. For most of those years, Donna was an Inpatient Cardiac Rehab nurse, educating patients and their family members about heart disease and its recovery, as well as cardiovascular disease risk reduction. Over the past several years, she has obtained certifications in the Lifestyle Medicine space including: - eCornell Plant-based nutrition certificate - ACLM Lifestyle Medicine Practitioner certification - Rouxbe Plant-based Professional Culinary certificate - Board-Certified Nurse Coaching certification After over 27 years working in a hospital, Donna has transitioned out of her Inpatient Cardiac Rehab role and now has an exciting practice as a Nurse Coach. As a nurse coach, she provides life coaching and health and wellness coaching to people from any background or profession…Not just nurses. Today, We Discussed: 2:31 - 6:33 Rollercoaster Dieting 6:34 - 9:21 Going Plant-Based 9:22 - 11:26 Applying Lifestyle Medicine 13:41 - 15:20 How Health Systems Have Shifted "How Not to Die" by Dr. Michael Greger Green Circle Kitchen: https://greencirclekitchen.com/ Circle Wellness Coaching: https://circlewellnesscoaching.com/ Donna's FREE WFPB Facebook group: https://www.facebook.com/groups/greencirclekitchencommunity Link to schedule a FREE coaching session with Donna: https://my.practicebetter.io/#/62bbbc053516936cf8e26887/bookings?step=services How to Reach Donna Directly: donna@circlewellnesscoaching.com Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

Wanda Huberman was born in Virginia and spent much time on her grandparents' tobacco farm. Her parents moved when she was a child to Northeastern, Ohio where she was raised on a small family farm. She began to learn about a WFPB lifestyle when she met her husband, Mark Huberman in 1989 and she will tell you she is continuing to learn. Mark and Wanda married in 1991 and they have raised 3 daughters who are now all adults. She is the adoring grandmother of Madison who was born in July, 2021. Effective January 1, 2020, Wanda retired as a regional claims manager after 30 years in the casualty insurance industry to become the National Health Association's full time Executive Director. Wanda has been attending NHA Conferences since 1991 and has personally managed sold-out Conferences since 2017 where her strong organizational and management skills have been on full display. Wanda is passionate about the rich history and legacy of the NHA and is anxious for more of the world to discover it. She is also thrilled to be planning Plant Based Travel thru the NHA and working on introducing the Health Science Podcast with Dr. Frank Sabatino as the host which will launch before the end of 2022. She personifies the blessings, vitality and personal empowerment the NHA lifestyle can offer everyone and her goal is to grow a bigger and better NHA and secure its organizational future for decades to come. Wanda especially values the sense of community and connection members can obtain thru the NHA. Today, We Discussed 5:15 - 8:36 Wanda's Turning Point 8:37 - 11:22 Going in 100% 11:23 - 12:54 The Power of Mindset 12:55 - 16:01 Making Time For Your Health Wanda's Vegan and SOS-free cookie recipe: https://drive.google.com/file/d/1MyD1SK6gRnarQk8c2eStizBx_88PlXB2/view?usp=sharing National Health Association's Website: https://www.healthscience.org/ Contact Wanda Huberman at: whuberman@healthscience.org Register for the 6 Million Seeds 2022 Child Nutrition Summit: https://hopin.com/events/6-million-seeds-2022-summit/registration Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

This week, we invited on PBNM Board Member Karen Bender to discuss her experiences sharing her plant-based diet with her family. Karen's interest in nutrition, food, and health began early in her career as an early childhood educator/director and continued later as a speech-language pathologist for special needs children. Three years ago, she started attending Plant Based Nutrition Movement's (PBNM) monthly meetings. The information and support from those meetings were so motivating and valuable, and now she hopes to pass them on to others. Karen is currently one of the PBNM Cooking Coaches and has led some small cooking classes. She also completed the e-Cornell Plant-Based Nutrition Certificate to add additional educational components to future classes and presentations. Today, We Discussed: 4:26 - 5:07 Coming to Appreciate Fresh Fruits and Vegetables 10:33 - 11:03 Karen's 'Why' 16:40 - 18:48 Being a Role Model for Children 18:49 - 23:03 Traveling Plant-Based Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

Today, we were joined by Janet Pearson to discuss her plant-based journey. Janet was a Founding Board Member to Plant Based Nutrition Movement PBNM.org with the goal of bringing her experience to the southwest suburbs of Chicago where she resides and raised a family. This year she has been excited to be involved with the first pilot summer enrichment program for 6 Million SEEDS. Janet worked with the director of curriculum for a local elementary school district. Together they were able to partner, get others involved, and bring a plant-based nutrition program to 180 children ranging from K through 7th grade. Janet is currently part of the Terra Health Coaching team. She specializes in culinary nutrition. She is available to mentor clients or mentees specifically with recipes and prep ideas to make plant based doable in daily life. Personally, she is following a Whole Plant Food Diet that is also SOS Free (minimal salt, no added Oil or added Sugar or chemical sweeteners) 4:37 - 11:45 Janet's Turning Point 11:46 - 14:35 Raw Till 4 14:36 - 17:24 Trying New Fruits and Vegetables 28:23 - 32:57 Janet's Recommended Recipe Contact Janet directly at JanetsHealthyKitchen@gmail.com Join her on socials at: Vegan Home Cook Group on Facebook Vegan Home Cook Mom on Instagram Click Here to Learn More and Register for the 6 Million Seeds 2022 Child Nutrition Summit: https://bit.ly/6-million-seeds-2022-summit Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

Today, we invited on Eloísa Trinidad to discuss her work fighting food insecurity. Eloísa is an award-winning policy advocate, liberation activist, educator, and artist. Her path toward activism and Veganism started early in life. She was raised by centenarians who lived off the land, taught her to be self-sustainable, and passed down much ancestral knowledge to her. This shaped her views of justice and empathy for all Beings, protection of our sacred home–Earth, and the belief in the healing power of plants, sharing, and community. As an AfroIndigeous Latina woman, she approaches liberation praxis and Veganism with an anti-colonial framework to raise awareness of how Western colonization has affected and continues to affect the plight of humans and beyond-human persons (animals). And how it has changed the food system and our relationship with each other and the natural world. 3:27 - 7:12 Growing Up in the Dominican Republic 7:13 - 9:32 Advocating For Others 18:35 - 22:04 Fighting Food Insecurity 22:05 - 22:45 Addressing Food Waste Chilis on Wheels: https://www.chilisonwheels.org/ Vegan Activist Alliance: www.veganactivistalliance.org Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

This week, we invited on PBNM directors John Gagliardi and Judi Bryan to discuss their reasons for going plant-based. Following his own health transformation, John's goal is to educate and inspire others to do the same. John Gagliardi brings not only years of experience in traditional and new media, but also firsthand knowledge of the benefits of plant-based nutrition. In addition to creating and managing content for well-known catalogs and e-commerce sites, he has actively supported numerous non-profit organizations through his work with the Taproot Foundation, a volunteer organization that provides pro bono marketing services to NPOs. Following decades of eating the Standard American Diet (SAD) and experiencing a number of health issues and ballooning weight as a result, it came as a rude awakening when the documentary Forks Over Knives appeared in Judi's queue on Netflix and she decided to watch. Not only did she choose to follow the dietary recommendations in the film, but one by one she saw her health issues vanish…and over the course of about a year, so did 85 lbs. A self-described “jack of all trades, master of none”, she's been able to put in place and still manages the majority of systems we use at PBNM, both public-facing and internal. Today, We Discussed: 14:13 - 17:34 Making Food For The Family 17:35 - 19:51 Carrie's Spice Mixture 19:52 - 21:17 Removing Oil From Cooking 21:18 - 26:14 Going Plant-Based With Guidance Carrie's Spice Mixture (adapted from Dr. Michael Greger's "How Not To Diet Cookbook") 2 Tbsp Nutritional Yeast 1 Tbsp onion powder 1 Tbsp dried parsley 1 Tbsp dried basil 2 tsp dried thyme 2 tsp mustard powder 2 tsp paprika 2 tsp garlic powder 1/2 tsp ground turmeric 1/2 tsp celery seeds Combine all the ingredients in a spice grinder or blender to mix well and pulverize the dried herbs and spices. Transfer the blend to a shaker bottle or jar with a tight-fitting lid. Store in a cool, dry place. Your Last 10 Years of Life?: https://www.youtube.com/watch?v=k_xSDkvoyNk Contact Info for Judi and John: judi@pbnm.org jfgagliardi@gmail.com Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

Today, we invited Amy Tasetano to talk about her 'gorgeously green lifestyle'. Amy has a Bachelor of Business Administration in industrial and organizational psychology. She has also completed the plant-based nutrition certificate through the T. Colin Campbell Center for Nutrition Studies in addition to becoming a nutritarian health coach and podcast host. Today, We Discussed: 6:51 - 8:58 How Eating Habits Affected Amy's Health 8:59 - 15:23 Switching to a Plant-Based Diet 26:30 - 28:03 Navigating Through Childhood Allergies 29:07 - 31:27 Advice for Transitioning to Plant-Based Be Green With Amy: https://begreenwithamy.com/ 5 Free Recipes: https://begreenwithamy.com/join/ Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

Today, we invited on Laurie Burhoe to discuss her work in food education and sustainable gardening. Laurie has lived in Maine for 45 years. She is an artist specializing in wildlife and landscapes. She was a public school teacher and is a master gardener and master naturalist in the state of Maine. She volunteers as a member of Good Food for Bath, a coalition of 30+ organizations that serve the food insecure. Today, We Discuss: 13:33 - 15:09 Planting sunflowers across grades 15:10 - 16:39, 17:17 - 18:11 The Power We Have in Gardens 16:40 - 17:16 The "Wow" Moment of Gardening 22:12 - 28:34 The Biggest Challenge for Planetary Health Good Food for Bath: https://www.kennebecestuary.org/good-food-for-bath LaurieBurhoe@gmail.com Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

This week, we invited on Dr. Thomas M. Campbell II to discuss his work with nutrition and food as medicine. Thomas M. Campbell II, MD is a physician, best-selling co-author of The China Study, researcher, and educator. His experience includes creating and running novel nutrition and lifestyle-focused programs in primary care and hospital settings at the University of Rochester and working with many hundreds of patients over time to prevent and treat illness using optimal diet and lifestyle. He is currently an investigator for two clinical trials testing the effect of plant-based nutrition on subjects with advanced type 2 diabetes as well as subjects with advanced breast cancer. He serves on the American College of Lifestyle Economic Research Consortium and the American College of Lifestyle Medicine Research Committee. Today, We Discuss: 11:44 - 12:21 The Campbell's Transition to Plant-Based 13:49 - 14:08 Food as Medicine 18:01 - 18:38 Whole Food vs Processed Food 27:47 - 28:17 A Basic Change Children Can Make My Plant-Based Program: https://www.myplantbasedprogram.com/ Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

This week, we invited on Dr. Tara Cannon to discuss her plant-based experiences in medicine and with her family. Dr. Cannon is a doctorally prepared nurse with a passion for education and health. She has been plant-based since 2017, simply wanting to have a healthier pregnancy. This professional's goal is to empower and develop individuals through education and health. Today, We Discuss: 1:30 - 2:25 Tara's Background in Medicine 13:44 - 17:11 The Life of a Plant-Based Family 19:14 - 21:53, 36:14 - 39:18 Empowering Underserved Communities 39:19 - 40:31 What Gives Tara Hope Tara Cannon LLC: https://www.taracannonllc.com/health-coach.html#/ Health and Wellness for the Believer Facebook Group: https://www.facebook.com/groups/290544495590643/ Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifesty

This week we brought on Deepa Deshmukh to talk about her experience as a plant-based nutritionist. Deepa has a unique background that includes training in food science and nutrition. She is one of only a handful of dietitians nationwide, who are Board Certified in Advanced Diabetes Management (BC-ADM). She is also a Certified Diabetes Educator (CDCES) and holds a certificate in Adult Weight Management. Her specialties include Diabetes Management, Cardiovascular Disease, Adult and Pediatric Weight Management, Celiac Disease, Digestive Health, and Food Allergies. Today, We Discuss... 2:57 - 7:52 Deepa's Diet Growing Up 9:51 - 16:14 Child Nutrition in India vs the US 18:57 - 20:04 Changes in Health Conditions 21:51 - 24:15 Nutrient Deficiencies in Abundance Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Nutritionist Deepa Youtube Page: https://www.youtube.com/channel/UCS__DVUqt1qPTGClL0AVt4w/videos?app=desktop Podcast: Ask Nutritionist Deepa Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

Howard Jacobson, PhD, is a heath coach and an executive coach to clients ranging from startup founders to established and rising Fortune 100 leaders. He is Director of Coaching at Bregman Partners and Head Coach at the Healthy Minds Initiative. He hosts the Plant Yourself Podcast and has written a bunch of books. His mission includes helping kind and generous people grow their capacity and scale their influence. Today, We Discussed: 8:45 - 10:25 Accepting The Outcome Of Others 16:43 - 17:02 Going incremental 17:03 - 17:41 Be Curious 23:57 - 26:07 Making a change for yourself https://plantyourself.com/ Plant Yourself Podcast - https://plantyourself.com/category/podcast/ You Can Change Other People - Peter Bregman, Howard Jacobson Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyl

Born and raised in Puerto Rico, Ana M. Negrón is a bilingual board-certified family physician and author of the book Nourishing the Body and Recovering Health: The Positive Science of Food published by Sunstone Press. She owns a nutrition consultation solo practice, volunteers at a free clinic for the uninsured in Phoenixville, Pennsylvania, teaches young family doctors the role of plant food in medicine, and is a frequent lecturer on issues of nutrition and health. Today, We Discuss: 4:59 - 5:30 Why Ana went vegan 13:54 - 17:40 Teaching children healthy eating 17:41 - 22:00 Nutrition at School 22:01 - 25:12 Nourishing the Body and Recovering Health Greens on a Budget: www.greensonabudget.org Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyl

This week, we invited on Tiah Tomlin-Harris, an overcomer of Triple Negative Breast Can't-cer, as she calls it, to discuss breast cancer awareness. Tiah has dedicated herself to being a community change agent and advocate, with a focus on health disparities, black women's health and healthy lifestyle education. As a result of her advocacy work, she has received recognition and awards, to include President Bush's – Point of Lights Award. Tiah is a Cancer Coach, a Breast Health Educator and a Project Lead graduate with the National Breast Cancer Coalition (NBCC). She has advocated for survivors on Capitol Hill; served as a board member and advisory board member for several organizations and pharmaceutical companies; published a research paper on Clinical Trials in Metastatic Breast Cancer; has spoken on numerous panels including the American Society for Clinical Oncology (ASCO), American Association for Cancer Research (AACR) and the Congressional Briefing with Breast Cancer Prevention Partners (BCPP). Through her life's work, Tiah is moving people from Awareness to Action. Today, We Discuss: 3:52 - 5:24 Tiah's diet growing up 13:46 - 18:56 Toxins in the products we use 21:05 - 21:48 Founding My Style Matters 26:46 - 29:12 Feeding vs fighting cancer Think Dirty App: https://thinkdirtyapp.com/ My Style Matters website: https://mystylematters.org/ My Style Matters Facebook: https://www.facebook.com/MyStyleMatters My Style Matters Instagram: https://www.instagram.com/mystylematters/?hl=en My Breast Years Ahead: https://www.facebook.com/groups/mybreastyearsahead/ Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedli

This week, we invited on Karen Smith to discuss plant-based nutrition in the clinical setting. Karen, RD, CDCES has over 16 years of experience as a registered dietitian in various settings including public health, community nutrition programming, and clinical practice. She enjoys empowering others to achieve their goals and realize their capabilities and potential. Today, We Discuss: 2:08 - 3:55 Growing up with whole foods 3:55 - 6:39, 7:58 - 25:06 Why Karen went plant-based 6:39 - 7:58 Diabetes and diets 23:44 - 25:06 Promoting change in others PCRM's Power Plate: https://p.widencdn.net/ktho8u/Power-Plate-Brochure Karen's website: https://karensmithrd.com/ Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyl

Today, we invited Evelisse Capó to discuss her work in pharmaceuticals and how the plant-based lifestyle changed her understanding of the field. Capó received a Bachelor of Science in Engineering from Purdue University and a Doctor of Pharmacy degree from the University of the Sciences in Philadelphia. She is an active board member and speaker for the Casa Vegana de La Comunidad non-for-profit organization in Puerto Rico. Today, We Discuss: 3:37 - 3:56 Evelisse's Role in the Center For Nutrition Studies 13:54 - 14:23 The power of community 27:38 - 28:07 Providing healthy options for your children 47:32 - 48:05 Meal prepping for the week Center for Nutrition Studies: https://nutritionstudies.org/ The Food Pharmacy: https://www.thefoodpharmacy.com/ One Healthy World: https://www.pcrm.org/onehealthyworld Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyl

Victor has over 30 years of experience as an educator in elementary and early childhood settings serving various communities in Boston MA which includes 20+ years of diversity training. He brings a deep commitment to social justice into the educational classroom setting through extensive experience with history, anti-bias, and anti-racist curriculum development and implementation from pre-K through 8th grades. Mark was born and raised on the southwest side of Chicago and worked in healthcare for nearly 40 years. During his time in healthcare, he noticed the many patients who were dealing with chronic illnesses in addition to experiencing his own health issues and those of his family and close friends. In addition to being licensed by PCRM as a Food For Life Instructor, Mark provides coaching for individuals and couples on transitioning to a sustainable, plant-based diet as well as workshops and workplace seminars on a variety of health-related topics. Today, We Discuss: 9:43 - 10:15 Changing our approach to child nutrition 23:19 - 23:45 A realistic look at weight loss 56:22 - 56:47 Listen to the data 58:18 - 58:46 Overcoming fear of change https://victorbradleyjr.com/ https://www.facebook.com/victorssocialjusiceforyoungchildern/ https://letseatgreat.com/ https://vegjauntsandjourneys.com/ Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #

Today, we have the honor of interviewing Dr. T. Colin Campbell and his daughter Dr. LeAnne Campbell. Dr. T. Colin Campbell is a graduate of Penn State and went on to get his MS and PhD from Cornell University. He has published multiple papers in the scientific literature and has presented widely on the topic of plant-based nutrition. Dr. LeAnne Campbell is president of the T. Colin Campbell Center for Nutrition Studies. She has over 30 years of experience designing and directing education initiatives, including leadership programs, professional development for teachers, and development workshops. Today, You'll Learn: 3:35 - 4:02 How Dr. T. Colin Campbell realized the dangers of animal protein 13:51 - 14:08 Transitioning from meat 24:55 - 25:25 How diets have changed in the Dominican Republic 40:18 - 40:44 How diet affects the environment Eating NAFTA by Alyshia Galvez The Labor of Lunch by Jennifer E. Gaddis T. Colin Campbell Center for Nutrition Studies: https://nutritionstudies.org/ Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

This week, we brought on Amie Hamlin to talk about her organization's work towards changing school foods. Amie Hamlin has served as the Executive Director of the Coalition for Healthy School Food (CHSF) since its founding in 2004. Amie has a Master's Degree in Education and is certified in Plant-Based Nutrition through E-Cornell. In her spare time, Amie operates Growing Peace Farm, a small veganic farm outside of Ithaca, NY. Today, We Discuss: 1:56 - 2:26 CHSF's mission for schools 12:23 - 12:53 The My Plate Guide 32:51 - 33:21 Educating adults about child nutrition 40:52 - 41:10 The rarity of lactose tolerance CHSF: https://www.facebook.com/HealthySchoolFood/ How does school food work: https://healthyschoolfood.org/wp/learn-more/how-does-school-food-work/ Plant-Based School Meals & COVID: https://healthyschoolfood.org/covidbooklet/ Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

For many families, making enough food consistently can be tough; often, the drive-through becomes the norm, especially on a budget. This week, we wanted to showcase some of the easy and cost-effective batch cooking recipes you can do with chickpeas and an Instant Pot. Chickpeas are a flavorful and nourishing addition to any meal; their versatility allows them to be incorporated into many dishes. Vegan Under Pressure by Jill Nussinow Benefits of Chickpeas -Versatile -Cost-Effective -Full of nutrients (iron, zinc, protein, fiber, etc) Recipe for cooking chickpeas in an Instant Pot -2lb bag of chickpeas -Add enough water to the inner pot to cover beans completely (We used 1.5 quarts of water) -Add salt, onion, garlic, etc., if desired -Cook 37 minutes or until the chickpeas reach your desired tenderness Aquafaba - "bean water" Today, You'll Learn: 1:48 - 2:15 Batch cooking plant-based 2:53 - 3:22 Different ways to cook 7:56 - 8:20 Incorporating chickpeas into your breakfast 13:57 - 13:18 Time for a taste test Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

Today, we invited on Laughlin Artz to discuss how individuals can impact the climate crisis. Artz is the Executive Director of 2030 or Bust, championing its mission to empower humanity to end the climate crisis. Laughlin has distinguished himself as a global radical change agent, putting the power to resolve humanity's most urgent issue in the hands of ordinary people. Today, We Discuss 15:56 - 16:23 The impact of language 20:03 - 20:26 Whole food, whole body 25:44 - 26:12 Cutting out red meat 1:10:36 - 1:11:05 The bright spots Extinction Is Not Our Worst Alternative --Laughlin Artz 5 Areas of Action 1.) What you eat (aim for more plant-based foods) 2.) Items you are buying (consumables--i.e., single use plastic) 3.) Household (water, lightbulbs, electronic devices plugged in while not in use, solar panels) 4.) Transportation (biking, skating, public transportation) 5.) Environment (planting trees, cleaning beaches, etc) World on Wheels--May 28-30, 2022 Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

This week, we invited Dr. Ashwani Garg to talk about his experiences with plant-based diets for his family, his patients, and himself. Dr. Garg is a Family Physician at Advocate Health and Clinical Associate Professor at North Central College. Inspired by works such as Forks Over Knives, he has adopted a plant-based diet and works with his patients to make healthy lifestyle changes. Today, You'll Learn: 7:09 - 7:39 Why Dr. Garg went plant-based 10:44 - 11:10 Taking charge of your children's health 11:50 - 12:13 Reasons for staying plant-based 16:28 - 16:56 Putting more plants on the plate Listen and Subscribe Chocolate Veggie Smoothie Recipe: 1 cup shredded carrot 1 cup diced celery 2 cups oat milk 2 frozen bananas 4 Tbsp cacao powder 3 Tbsp maple syrup (to taste) Place all ingredients in a blender and blend until smooth. Makes about 4 cups. Nina & Randa Nelson: “The Clear Skin Diet” Coalition for Healthy School Food: https://healthyschoolfood.org/wp/ PCRM: https://www.pcrm.org/ Salient Center: https://www.facebook.com/SalientCenter The 4Leaf Survey: 4leafsurvey.com Vegan Cheese Sauce Recipe: https://sweetsimplevegan.com/2022/02/vegan-nacho-cheese/ Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

This week, we're inviting Alia Sweis to talk about her journey towards a healthier, plant-based diet. Like many Americans, Alia has struggled with nutrition in the past. Over the course of the season, we'll be working with her through her dietary journey. Come along with us as we explore the successes and struggles of the path to plant-based! Today, You'll Learn: 3:54 - 4:23 How fiber helps with digestion 4:47 - 5:15 Alia's goal of nutrition education 8:56 - 9:26 A plant-based approach to macros 15:25 - 15:51 Refined vs complex carbs Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

Children are heavily influenced by the adults around them. Whether we know it or not, parents, educators, and healthcare providers majorly affect the development of our children. Every environment is a learning environment, and we truly must lead by example for the next generation. This week, we discuss acting as a positive influence for the children in our lives by breaking through multi-generational health conditions. Today, We Discuss: 1:45 - 2:16 How parents influence their children's food habits 2:51 - 3:16 Teachers setting a good example for students 7:26 - 7:53 Carrie Bruno's Experience As A Pharmacist 9:52 - 10:18 Our goal at 6 Million Seeds in the community Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle