Podcasts about us olympic festival

Injuries don't mean you need to hang up your physical fitness activities forever.  No matter your age you can recover. Dr. Kevin Stone talks about how to  you can recover from knee injuries, ankle injuries, should injuries and the newest break throughs in modern science that will help you play forever.ABOUT DR. KEVIN STONEKevin R. Stone, MD, is an orthopaedic surgeon at The Stone Clinic and Chairman of the Stone Research Foundation. Trained at Harvard University in both internal medicine and orthopaedic surgery and at Stanford University in general surgery, he is a world-renowned expert in biologic joint replacement. He is the best selling author of Play Forever. Dr. Stone has served the US Ski Team, the US Pro Ski Tour, the Marin Ballet, the Smuin Ballet, the Modern Pentathlon at the US Olympic Festival, and the US Olympic Training Center. His innovative work in the orthopaedic arena has led to multiple awards, publications, and grants and has resulted in approximately fifty issued US patents. He's also been featured on Good Morning America, the Ologies podcast, and the Star Talk podcast hosted by Neal deGrasse Tyson.EPISODE LINKSStone Clinichttps://www.stoneclinic.comPlay Forever: How to Recover From Injury and ThriveBest price on Amazon: https://amzn.to/3P9G7Gv CONNECT WITH US Claim Your Weekly EDGE Newsletter. It's FREE.Written by Brandon with insights giving you an edge to win in your business and your life. Over 24,200 listeners and counting!-> https://edge.ck.page/bea5b3fda6 OTHER GREAT PODCASTS ON THE THE BEST PODCASTS NETWORK Danielle & Brandon Show All about owning a businesshttps://OnBusinessPodcast.com MARKETING PodcastMarketing science revealing successful marketing. https://PodcastOnMarketing.com 401k Plans PodcastSet up and run your company's 401k retirement savings plans correctly.https://401kplanspodcast.com Car Accident Lawyer PodcastBest lawyer advice.https://caraccidentlawyerpodcast.com PRODUCTIVITYTips.https://productivitypodcast.buzzsprout.com podcast for entrepreneurs...

James is a champion for conscious leadership and walking each day of adult life with our younger selves. Being a leader for momentum and growth is something that has come natural to him. With over two decades of hands-on experience in personal and business growth, he is motivated to help people face their challenges, uncover their truth, and reconnect to the wonder of youth so they can truly live the life of their dreams, by design.
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With a background formed in the arena of rowing, James competed for nearly twenty years as a high performance rower and coach in both the USA and Canada. At a young age he entered the US National Development System and won a highly coveted Gold Medal at the 1991 US Olympic Festival. Resurfacing years later as a masters athlete and coach, James has put the cap on a career that accumulated over 100 top three finishes throughout North America.

His highly developed motivational and leadership skills forged in his early rowing days accompanied his creative side as he took to the acting stages of New York City and Los Angeles while in the entertainment industry. It is here in this arena that James was privileged enough to bring many characters to life on stage and screen and learn how to command an audience. During his fourteen year tenure, James immersed himself into various aspects of production and post-production, helming many of his own scripted and directed offerings.

The business stage called as well and James soon found himself helping to orchestrate the development of exclusive hospitality properties on both coasts as well as in Vancouver, Canada. His strength lay in his ability to foster an environment that promoted team unity for growth, whether overseeing a team of twelve or two hundred and fifty, that never changed for James. Understanding the power that lies in a “team dynamic” and consciously leading others towards a common objective was a key part to his success.

His deeply enriched life tapestry furthered him to speak, motivate, and inspire those before him via the stage, podcasts and as the host of “The Inspirational 30”; a television show where he had the privilege of sitting down with inspirational guests from all walks of life to share their unique and inspiring roads to authenticity. The show and its 23 episodes played in re-run style fashion all over Vancouver and even into other large markets of Canada on Shaw TV.

Most recently James has embarked on traveling and speaking about his powerful new memoir, ALL IN WITH LOVE: my journey to the hero within. This book chronicles his amazing life experiences and accomplishments as well as showcases how he turned poor choices and failure into a recipe for personal growth. But above all it is a story of reconnection. Of getting back to the wonder and curiosity of the inner child and living life to its glorious potential. Beautifully and compellingly written, his story telling is not only entertaining its readers but also providing them with deep introspective questions and thoughts about life and their younger selves. Follow him on his socials: Visit his website at https://www.theherowithin.ca/ https://www.facebook.com/jim.gardiner.canordinaryinspire https://www.youtube.com/c/JamesGardiner

In this episode of “The Journey of My Mother's Son” podcast, I sit down to talk with James Gardiner. James is a champion for conscious leadership and walking each day of adult life with our younger selves. Being a leader for momentum and growth is something that has come natural to him. With over two decades of hands-on experience in personal and business growth, he is motivated to help people face their challenges, uncover their truth, and reconnect to the wonder of youth so they can truly live the life of their dreams, by design. With a background formed in the arena of rowing, James competed for nearly twenty years as a high-performance rower and coach in both the USA and Canada. At a young age he entered the US National Development System and won a highly coveted Gold Medal at the 1991 US Olympic Festival. Resurfacing years later as a master athlete and coach, James has put the cap on a career that accumulated over 100 top three finishes throughout North America. His highly developed motivational and leadership skills forged in his early rowing days accompanied his creative side as he took to the acting stages of New York City and Los Angeles while in the entertainment industry. It is here in this arena that James was privileged enough to bring many characters to life on stage and screen and learn how to command an audience. During his fourteen year tenure, James immersed himself into various aspects of production and post-production, helming many of his own scripted and directed offerings. The business stage called as well and James soon found himself helping to orchestrate the development of exclusive hospitality properties on both coasts as well as in Vancouver, Canada. His strength lay in his ability to foster an environment that promoted team unity for growth, whether overseeing a team of twelve or two hundred and fifty, that never changed for James. Understanding the power that lies in a “team dynamic” and consciously leading others towards a common objective was a key part to his success. His deeply enriched life tapestry furthered him to speak, motivate, and inspire those before him via the stage, podcasts and as the host of “The Inspirational 30”; a television show where he had the privilege of sitting down with inspirational guests from all walks of life to share their unique and inspiring roads to authenticity. The show and its 23 episodes played in re-run style fashion all over Vancouver and even into other large markets of Canada on Shaw TV. Most recently James has embarked on traveling and speaking about his powerful new memoir, ALL IN WITH LOVE: my journey to the hero within. This book chronicles his amazing life experiences and accomplishments as well as showcases how he turned poor choices and failure into a recipe for personal growth. But above all it is a story of reconnection. Of getting back to the wonder and curiosity of the inner child and living life to its glorious potential. Beautifully and compellingly written, his story telling is not only entertaining its readers but also providing them with deep introspective questions and thoughts about life and their younger selves. To find out more about James or purchase the book, check out his website at www.theherowithin.ca.

Aging is an inevitable part of life. But just because we get older doesn't mean we have to stop doing the physical activities and sports we love, get injured, or accept the role of geriatric couch potato. That's why I brought Dr. Kevin Stone onto the podcast to discuss athleticism, injury prevention and recovery, joint health, and staying fit as we age. Dr. Stone is a world-renowned expert in sports medicine and orthopaedics, and his work at The Stone Clinic as an orthopaedic surgeon and in the field of joint replacement and treatment has resulted in 50 patents and various publications, grants, and awards. He's also the Chairman of the Stone Research Foundation, which is a non-profit that pushes forward the science of accelerating healing and treating injured joints. Beyond the operating room, Dr. Stone also has expertise and practical knowledge from working with athletes of all types and ages. He's worked with the US Ski Team, the US Pro Ski Tour, the Marin Ballet, the Smuin Ballet, the Modern Pentathlon at the US Olympic Festival, and the US Olympic Training Center. And his new book, Play Forever, is all about staying injury-free and helping you do what you love until age 100 and beyond. In our discussion, Dr. Stone and I talk about . . . Listening to your body and knowing the difference between bad pain and soreness The field of stimulating the body to accelerate healing, particular in regards to joints "Joint nutrition" like lubrication, stem cells, and PRP (platelet-rich plasma) treatments How mindset impacts performance and injury Using injury to come back stronger Diet considerations while recovering from injury or surgery And more . . . So, if you want to learn about cutting-edge joint therapies, the science of joint health, and practical tips of how to stay fit and healthy as you age, you're going to love this podcast! Timestamps: 0:00 - Legion VIP One-on-One Coaching: https://muscleforlife.show/vip 6:20 - How can we mitigate the negative performance effects of aging? 7:40 - Does aging affect our natural ability to recover from training? 8:14 - How can we play at a level that is fun? 11:55 - How do you know when your body is telling you to stop working out? 15:38 - How do you balance recovery and working out every day? 17:04 - Can you explain lubrication, PRP, and stem cell derivative treatments? 21:17 - Would it make sense to have PRP treatments with healthy joints? 22:45 - Are there any food or supplements you like for joint health and joint function? 25:07 - How much water is enough and what is the proper way to drink water? 27:23 - What role does mindset play in the ability to recover from an injury? 30:33 - What are some signs you are developing arthritis? 33:23 - What are your thoughts about injuries affecting future performances? 35:25 - Do you have any diet tips when recovering from an injury? Is being in a calorie deficit harmful? 38:01 - Where can we find you? Mentioned on the Show: Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip Play Forever: https://www.amazon.com/Play-Forever-Recover-Injury-Thrive/dp/1544526768/?tag=mflweb-20 The Stone Clinic: www.stoneclinic.com The Stone Research Foundation: www.stoneresearch.org

Kevin R. Stone, MD, is an orthopaedic surgeon at The Stone Clinic and Chairman of the Stone Research Foundation. Trained at Harvard University in both internal medicine and orthopaedic surgery and at Stanford University in general surgery, he is a world-renowned expert in biologic joint replacement. Dr. Stone has served the US Ski Team, the US Pro Ski Tour, the Marin Ballet, the Smuin Ballet, the Modern Pentathlon at the US Olympic Festival, and the US Olympic Training Center. His innovative work in the orthopaedic arena has led to multiple awards, publications, and grants and has resulted in approximately fifty issued US patents. BiOptimizers: bioptimizers.com/human promo: HUMAN10 Support the show: patreon.com/HPOpodcast or zachbitter.com/hpo  Zach's Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter  Dr. Kevin Stone: stoneclinic.com YouTube: youtube.com/user/kstonemd IG: @stoneclinic FB: @StoneClinic 

Kevin R. Stone, MD, is an orthopedic surgeon at The Stone Clinic and Chairman of the Stone Research Foundation. Trained at Harvard University in both internal medicine and orthopedic surgery and at Stanford University in general surgery, he is a world-renowned expert in biological joint replacement. Dr. Stone has most notably served the US Ski Team, the US Pro Ski Tour, the US Olympic Festival, and the US Olympic Training Center. His innovative work in the orthopedic arena has led to multiple awards, publications, and grants and has resulted in approximately fifty issued US patents. He has a new book being released this month; Play Forever all about how you can keep your body healthy so you can do what you love for all your days. Topics covered; - Re-growing techniques for meniscus - Using Stem Cells, PRP & Birth tissue to repair cells - Good and bad Pain - Pain as an opportunity for growth before damage - Training pre and post surgery To learn more about Dr. Stone and his new book Play Forever visit his website found here. Our mission is to contribute to a healthier, happier society. If there is content you'd like to hear more about feel free to write us at ThinkFitnesslife@gmail.com. If you're looking for more individualized Support schedule a free consultation call at www.calendly.com/thinkfitnesslife --- Support this podcast: https://anchor.fm/thinkfitnesslife/support

Tim O'Toole is the current President and CEO of Oklahoma State Fair, Inc. and a long-standing fixture in Oklahoma City's entertainment landscape. Prior to joining the State Fair, Tim served as President and CEO of Oklahoma City's Triple-A baseball team. He has also played a role in many pivotal moments in Oklahoma City's history, including the 1989 US Olympic Festival, the opening of the Bricktown Ballpark, and multiple sales tax funded city initiatives. In this episode, Tim shares how his team manages to bring 10,000 - 50,000 people through the Oklahoma City fairgrounds gates each weekend. He also discusses how Oklahoma's geographical location helps drive traffic to the venue and an economic impact of more than $300 million annually. For bonus content and additional show notes, visit http://www.hogantaylor.com/how-that-happened-episode-8 Copyright 2019 HoganTaylor LLP. All Rights Reserved. To view the HoganTaylor general terms & conditions, visit www.hogantaylor.com

Peter Westbrook is a legend among American Sabre Fencers. He is one of the greatest of all time. He competed at five Olympics, from 1976-96, missing only the 1980 boycott year, and won an individual sabre bronze medal at the 1984 Los Angeles Olympics. He also competed at the Pan American Games from 1975-95, winning 11 medals, including three golds, highlighted by the individual Sabre golds in 1983 and 1995. He competed at 11 World Championships between 1974-91, with a best individual finish of eighth in 1989. Westbrook won 13 US titles in Sabre – 1974-75, 1979-86, 1988-89, and 1995, and was a 7-time champion at the US Olympic Festival. Westbrook's influence on the sport, however, went far beyond a list of his medals and titles. He is the product of an African-American father and Japanese mother who met during the Korean war. They moved to New Jersey during his childhood and he was raised in Newark New Jersey He was able to earn a full scholarship for fencing to New York University, graduating with a degree in marketing in 1975. Near the end of his fencing career, Westbrook established The Peter Westbrook Foundation, an organization devoted to using fencing to help develop life skills in young people from underserved communities, especially among New York City's lower- and moderate-income youths. It has goals to teach young people good sportsmanship in addition to developing their critical thinking skills, strengthening their self-confidence, encouraging the maintenance of an active and healthy lifestyle, and supporting academic achievement. The Peter Westbrook Foundation has had an array of Olympic Fencers compete at the highest stage and earn medals. Mr. Westbrook has four of his students who are black men competing at the Tokyo Olympics this year. Visit the Peter Westbrook Foundation Website: http://www.peterwestbrook.org/ Check Out Peter Westbrooks Book Harnessing Anger: https://www.amazon.com/Harnessing-Anger-Discipline-Athletic-Excellence/dp/1888363673/ref=sr_1_2?dchild=1&keywords=harnessing+anger&qid=1622727333&sr=8-2 Follow MasterMine: MRG.MasterMine on Instagram MRG MasterMine on Facebook MRG. MasterMine Gmail --- Send in a voice message: https://podcasters.spotify.com/pod/show/mastermine-mrg/message

In this interview we discuss in detail what Coach Joe Sagula does to build deep and genuine connections and relationships with his players. Joe is in his 30th year as the head coach at UNC and is one of the most successful coaches in college volleyball. He is UNC's winningest volleyball coach in history with 7 ACC Championships and 14 of the programs 18 NCAA tournament appearances. Over his entire 38 year head coaching career, first at the University of Pennsylvania and now of course at Chapel Hill, Joe has 811 wins and a .633 winning percentage as a Division I head coach. Coach Sagula has 11 regular season titles and 6 conference tournament titles, 3 in the Ivy League and 3 so far in the ACC. He has the most ACC wins of any coach in history with 324, his seven ACC titles ties for the most all time among the league’s coaches and in 2010 Joe became the first coach in ACC history to earn 200 league wins. Coach Joe Sagula has 4 times been named the AVCA Regional Coach of the Year, 4 times been named the ACC Coach of the Year, 4 times been named the Ivy League Coach of the Year and currently ranks 6th among active coaches and 16th all time in Division I victories. Coach Sagula has served as an Assistant Coach for the USA National team and has twice coached at the US Olympic Festival taking home two silver medals. This year Coach Joe Sagula becomes the first coach and fourth overall individual elected to the North Carolina Volleyball Hall of Fame. To learn more from Coach Sagula go to www.TheArtofCoachingVolleyball.com.

Tim O'Toole is the current President and CEO of Oklahoma State Fair, Inc. and a long-standing fixture in Oklahoma City's entertainment landscape. Prior to joining the State Fair, Tim served as President and CEO of Oklahoma City's Triple-A baseball team. He has also played a role in many pivotal moments in Oklahoma City's history, including the 1989 US Olympic Festival, the opening of the Bricktown Ballpark, and multiple sales tax funded city initiatives. In this episode, Tim shares how his team manages to bring 10,000 - 50,000 people through the Oklahoma City fairgrounds gates each weekend. He also discusses how Oklahoma's geographical location helps drive traffic to the venue and an economic impact of more than $300 million annually. For bonus content and additional show notes, visit http://www.hogantaylor.com/how-that-happened-episode-8 Copyright 2019 HoganTaylor LLP. All Rights Reserved. To view the HoganTaylor general terms & conditions, visit www.hogantaylor.com  

This week's Leadership Tidbits with Coach Tee Wilson features Tiffani Wills, a powerful leadership authority who has enormous strengths in motivational speaking, building exceptional leaders, and empowering others to perform at their highest levels. Through this interview, Tiffani shares with us how she transformed herself to become a dandelion and how we can become one too. Before we begin the transformation process, here is some of the information you need to know about the beautiful spirit that is Tiffani Wills. Tiffani holds a Bachelor of Arts in organizational communications from Wright State University, a Master of Education in Monastery Education from Xavier University, as well as an MBA from the Fisher College of Business at The Ohio State University. Tiffani is a mother, an instructional leader, a graduate of the BRIGHT New leaders for Ohio program, a former NCAA Division I women's soccer standout, a three-year captain, and a US Olympic Festival team alternate prior to her work as an instructional leader. Tiffani was the youngest individual and only female in company history to be charged with leading the adhesive division responsible for meeting the needs of four fortune 100 companies. In addition, she was also charged with creating and implementing the company's first supplier diversity initiative. Tiffani has taught first, second, and third grade students at a title one neighborhood Montessori School and the Cincinnati public school district, and currently holds a valid Ohio K-12 Professional Administrators license, a Professional K-3 teaching license w/TESOL endorsement, and an American Montessori Society Elementary I credential. She is an active member of the Cincinnati Alumnae Chapter of Delta Sigma Theta Sorority Incorporated, as well as an active member of her church. I cannot fail to mention her business Rustic Urban Life, whose aim is to remind us to amplify gratitude, to preserve the simplicity of things that work, and to focus on bringing people back to the essentials of being, while acknowledging the demands of dynamic and fast-paced environments. Through this interview Tiffani Wills educated us on what it means to become a dandelion by stating, “In essence I learned how to be a dandelion, and that's something that's near and dear to me. You may ask... Why do I say dandelion? It is because dandelions they just don't go away, and I would not go away I kept coming back and learning more.” She also explained that the dandelion pops up in lawns whether you want them or not. They're among the most familiar plants with unmistakable characteristics that everyone knows. An important takeaway from this lesson of becoming a dandelion in life and in your individual fields is this statement from Tiffani when she noted, “Every part of the dandelion is useful so I've used that for myself. And making myself indispensable, making myself familiar with other things and building on those to make it so that that I would have to be indispensable and moving forward.” Overall, here are some leadership tidbits to take away from Tiffani Wills: Know your why, building relationships is priceless, be a lifelong learner, the importance of self-care, form relationships outside of your comfort zone, and remember the importance of getting back to the basics.Check out the full podcast to hear more of Tiffani Will’s thoughts!!To connect with Tiffani visit:Booking Inquiry:  tiffani@rusticurbanlife.comWebsite:  www.rusticurbanlife.comInstagram: rustic_urbanlife

The Total Tutor Neil Haley and Peyton Leonard will intreview The USA Martial Arts Hall of Fame Tammy Stamps on Lyrically Lyme. Tammy Stamps, who is now residing in Amarillo, Texas, is fighting back and seeking to help others.  The USA Martial Arts Hall of Fame member formed RISE UP (Regain Inner Self-Esteem Using Power) as a way to teach anti-bullying tactics to empower domestic violence victims.  It has evolved into helping girls, boys, and adults. With over 30 years of experience in martial arts Tammy offers the benefits of empowering the human spirit and sharing the gift of knowledge with her students.  “I am living proof that one can overcome the ugliest experiences and live a good life,” concludes Tammy. Tammy Stamps is not only a popular singer/songwriter, she is also a 5th Degree Black Belt Master Instructor in Taekwondo and Choi Kwang Do and an Author. She has performed her music in front of hundreds,  as well as in intimate settings. She was also a medalist several times during her career for the US Team, US Olympic Festival, International and National Taekwondo competitions.    

My guest today is my friend Ralph Reiff, Executive Director of St. Vincent Sports Performance. Ralph started his sports medicine career as athletic trainer for Butler University where he managed the athlete health care, weight room and equipment for all sports. He also developed the athletic trainer curriculum at Butler. During his tenure at Butler he was selected to provide sports medicine to many national and international sporting events and professional athletes. Ralph has managed the medical aspects of more than 20 NCAA events, including three Men’s Final Four Basketball Championships; the 1988 and 1996 US Track & Field Olympic Trials; 2003 World Basketball Championships; medical director for the 2004 FINA Swimming World Championships; and the 2006 USA Track Outdoor Championships. In this conversation Ralph not only tells his story, but also provides insights into what it’s like for an athlete to prepare for the NFL draft, and even some tips for coaches and other sports professionals regarding what they can do to stay at the top of their game. I guess I had a chip on my shoulder. I never wanted critics to be right about me. When I asked Ralph Reiff how he’s been able to be so successful as a sports medicine professional he said that he’s always felt that he was blessed with a stubborn gene from somebody back in his family history. He’s always had a chip on his shoulder – in a good way – not wanting anyone who says he can’t do something to be right in the end. That desire has motivated him to work harder than most of his contemporaries and build a career that has fueled the success of professional athletes and Olympic teams alike. You can hear how Ralph harnessed his determination to create his own success, on this episode of Beyond The Whistle. Worldwide experience in a sports medicine career that started from humble beginnings. In 1996, Ralph Reiff was manager of Athlete Care for the Centennial Olympic Games in Atlanta. This selection took Ralph to Atlanta for 18 months of planning, implementation, and management of all medical and performance operations for the Atlanta Committee for the Olympic Games. But that wasn’t his first involvement with the Olympic games. He was selected by the United States Olympic Committee for the 1987 US Olympic Festival, numerous USA Basketball team selection events and was Head Athletic Trainer for the Gold Medal winning USA Basketball Team at the 1989 World University Games in Germany. But even that isn’t where he started. He began as a fresh graduate from college, stepping into an ailing sports program at the now-famous Butler University. I can’t help but believe that the part he played at Butler was instrumental to the dramatic turn-around of the program. The business of sports is one of Ralph Reiff’s strengths. He’s proven it over and over. Often, sports professionals find the business side of sports to be challenging. Their passion and training is in performing, leading teams, or providing care of athletes. Ralph Reiff is no stranger to the management and business side of sports, having served in organizational and management capacities for sporting events as large as the Olympic games. On this episode, Ralph generously shares his insights into the challenges of the business side of sports so that you can make the right decisions in your career. Working alongside the Indiana Pacers is one of Ralph’s crowning achievements. You may have heard the news: The Indiana Pacers are building a brand new practice facility that will house their general offices and also include a state of the art sports medicine facility and sports psychology lab – and they’ve tapped Ralph Reiff and the team at St. Vincent Sports Performance to run both. On this episode of Beyond the Whistle, I asked Ralph how that partnership came about, how the project is going, and what expects to experience once the facility is finished and the partnership begins. It’s a fascinating conversation that I hope you take the time to listen to. Outline of This Episode [0:14] My introduction of Ralph Reiff, Executive Director of St. Vincent’s Sports Performance. [3:20] Ralph’s amazing journey from college to his current position. [7:57] Butler University as an example of values-based sports doing well. [10:32] Getting beyond a one-dimensional approach to success in sports medicine. [17:24] The current status of the deal Ralph is working on with the Indiana Pacers. [23:30] A day in the life of an athlete in the NFL’s pre-draft conditioning program. [30:46] Ralph’s tips for coaches and other sports professionals about their own health and peak performance. Resources & People Mentioned St. Vincent Sports Performance, Indianapolis, Indiana. The Indiana Pacer’s New Practice Facility BOOK: Necessary Endings (affiliate link)

Jen McDonough, also known as The Iron Jen, a motivational storyteller, engaging Amazon Top 100 author, and business coach, empowers the Everyday Hero to unleash their very best. Jen and her family are most known for paying off over $212,000 worth of debt and medical expenses in 4 years. Their story has been featured in local, national and international media. She is also an 8-time national weightlifter, MN Hall of Fame inductee, and 2-time US Olympic Festival medal winner as well as an Ironman triathlete. All 3 of her books have hit Amazon’s Top 100 categories including her book 5 Minutes a Day to Living Beyond Rich which hit #1 under Amazon’s budgeting category. In this episode, Jen and Stacy discuss Jen’s incredible journey out of debt and into entrepreneurship as well as getting everything you want out of all facets of life. Some highlights include: What do you want in your life? At minute 2:00, Jen talks about why she started a business in a time when most people would never even think of taking that on. When life hands you the worst, what can you do about it? At minute 8:00, Jen talks about what it took to actually move forward when everything was going wrong. Where are you spending your money, time, and energy? At minute 19:00, Jen talks about the secret behind work-life balance. “I love not knowing what’s coming.” At minute 24:00, Jen talks about all of the things she loves in business. “I hate taking time out on things that aren’t making me money.” At minute 26:00, Jen talks about the necessary parts of business that she doesn’t enjoy as much as the rest. Ways to contact Jen: Website: www.theironjen.com Email: jen@theironjen.com Book: “5 Minutes a Day to Living Beyond Rich” Text “Empower” to 33444 for a Free Guide to Good Sleep for first responders Resources: Zoom Contextly *Business Rescue Road Map may be an affiliate or receive compensation from some of the business listed for referrals, as their “thank you” for sending you their way. However, we would never recommend any product or service unless we personally love the product and have great things to say about it. Our reputation is at stake and we would not jeopardize that!

In her roles as a speaker, coach, & Amazon Top 100 author, Jen… aka The Iron Jen, motivates audiences to overcome their obstacles. Jen paid off over $212k worth of debt & medical expenses in four years, is an 8-time national weightlifter, 2-time US Olympic Festival medal winner, Ironman triathlete, and most recently passed her firefighter 1 and 2 certifications. Fire Nation, despite all this, Jen admits she still needs to get over her fear of tight spaces, heights, and fire.

Jen McDonough is a motivational storyteller, Amazon Top 100 author, and business coach.  She empowers those who work in high stress jobs to find strength in the face of adversity.  Jen is also an 8-time national weightlifter and 2-time US Olympic Festival medal winner, as well as an Ironman triathlete.

In her roles as a speaker, coach, & Amazon Top 100 author, Jen… aka The Iron Jen, motivates audiences to overcome their obstacles. Jen paid off over $212k worth of debt & medical expenses in four years, is an 8-time national weightlifter, 2-time US Olympic Festival medal winner, Ironman triathlete, and most recently passed her firefighter 1 and 2 certifications. Fire Nation, despite all this, Jen admits she still needs to get over her fear of tight spaces, heights, and fire.

In her roles as a motivational storyteller, engaging Amazon Top 100 author, and Internet radio show host, Jen McDonough aka The Iron Jen, motivates, encourages, and inspires audiences to overcome their obstacles to become their greatest selves. Jen and her family are most known for paying off over $212,000 worth of debt and medical expenses in four years. Their story has been featured in local, national and international media. Jen is also an 8-time national weightlifter and 2-time US Olympic Festival medal winner as well as an Ironman triathlete. All three of her books have hit Amazon’s Top 100 categories including her book 5 Minutes a Day to Living Beyond Rich which hit #1 under Amazon’s budgeting category. Jen is currently obtaining her firefighter 1 and firefighter 2 certifications.  She lives in Lindstrom MN with her 4 awesome kids, 1 handsome husband, 2 naughty dogs and 1 ugly mortgage. You can find out more about her at www.TheIronJen.com.