Think Fitness Life

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Just 3 Personal Trainers & health nerds with a combined 20 years of experience working with clients ranging from injury rehabilitation, to weight loss to athletes. We believe in hard work, consistency and the right mindset. This Podcast is designed to educate and empower people to make the right ch…

Matt Gluckman, Eric Menchi & Mike Urso


    • May 10, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 51m AVG DURATION
    • 177 EPISODES

    Ivy Insights

    The Think Fitness Life podcast is an absolute hidden gem among podcasts in the health and fitness category. Hosted by a team of curious individuals, this show is filled with genuine curiosity and a passion for exploring different areas of health and wellness. The interviews conducted on this podcast are top-notch, featuring experts from various fields who provide invaluable tips and insights. Each episode is jam-packed with relevant content and educational material, making it a valuable source of information for listeners.

    One of the best aspects of The Think Fitness Life podcast is its hosts' genuine curiosity. They approach every interview with a thirst for knowledge and a desire to learn from experts in the field. This curiosity creates an engaging atmosphere that draws listeners in, making them feel like they are part of the conversation. The hosts ask thoughtful questions that elicit well-informed responses from their guests, resulting in enriching conversations that provide valuable takeaways for listeners.

    Another great aspect of this podcast is the wide range of topics covered. From nutrition and exercise to mental health and overall well-being, The Think Fitness Life covers all aspects of health and fitness. This breadth ensures that there is something for everyone, regardless of their specific interests or goals. Whether you are looking for advice on nutrition or seeking inspiration to live a healthier lifestyle, this podcast has you covered.

    While it is difficult to find any major flaws in The Think Fitness Life podcast, one possible improvement could be diversifying the guest lineup even further. While the show does feature experts from various fields, expanding the range of perspectives represented could add even more value to the episodes. Incorporating guests with unique backgrounds or experiences would bring fresh insights to the table and further enrich the content.

    In conclusion, The Think Fitness Life podcast is a must-listen for anyone interested in health and wellness. With its hosts' genuine curiosity, top-notch interviews with experts, and wide-ranging topics, this show stands out as one of the best in its category. Whether you are a fitness enthusiast, a health professional, or someone looking for inspiration to live a healthier life, this podcast has something for everyone. The episodes are filled with valuable information and golden nuggets that will leave you feeling informed and motivated. Don't miss out on this hidden gem – give it a listen and elevate your fitness journey today!



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    Latest episodes from Think Fitness Life

    #176 - Nutrition Reset; How to Stay on Track when Traveling

    Play Episode Listen Later May 10, 2025 43:37


    In this episode learn how to reset your nutrition approach or structure your new plan with guidelines we use with each client. Learn how to eat to achieve your goals and make it simple. Also dive into how to workout and keep your routine while traveling and what workouts are optimal when you are on the road.   Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

    #175 - Running Series Part 1; Identify Poor Mechanics

    Play Episode Listen Later May 3, 2025 28:23


    This episode is the start of a running mini series, it will dive into gait mechanics, how to correct them, program design, strength training for runners and much more. Learn how to improve your running through these episodes.   To access some of the best supplements in the game visit https://advancedmolecularlabs.com/ and use code TFL35 for an additional 35%   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

    #174 - Overcoming Emotional Triggers tied to Nutrition with Elizabeth Dall

    Play Episode Listen Later Apr 26, 2025 58:53


    The world of nutrition is complex and murky, and very few diet programs address the underlying issues most people have with food and behavior, such as emotional ties. We sit down with Elizabeth Dall, who coaches the emotions, understanding and sensing them to help people fine-tune nutrition programs and succeed with eating.   Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

    #173 - The Power of PMA (Positive Mental Attitude) with Coach Eric

    Play Episode Listen Later Apr 19, 2025 37:24


    Ever wonder what it's like inside the brain of our coaches, Coach Eric dives into what drives him and has driven him in the past. Go inside the mindset of people that are successful and how to stay on the right path when it comes to exercise, and nutrition.   To access some of the best supplements in the game visit https://advancedmolecularlabs.com/ and use code TFL35 for an exclusive discount   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

    #172 - Prevent Chronic Disease & Improve Nutrition with Tamar Samuels

    Play Episode Listen Later Apr 12, 2025 62:25


    Tamar Samuels is a registered dietitian, nutritionist and co-founder of Culina Health. Her unique approach to nutrition care integrates lifestyle, medicine and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to improve a variety of health conditions. Tamar has her Masters in Clinical Nutrition from New York University and completed her clinical training at Mount Sinai Hospital in New York City. She has been recognized as one of the top holistic dietitians in New York City by Well + Good. To learn more about Tamar & Culina Health visit https://culinahealth.com   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

    #171 - Fiber for Better Gut Health with Max Dresse

    Play Episode Listen Later Apr 5, 2025 57:22


    Ever have issues with your gut? Or have you been thinking about symptoms related to IBS or IBD? Fiber is one of the things that most people do not get enough of, they are not feeding their guts the right foods for the bacteria to thrive. We sit down with Max Dresse of Bellway Supplements to learn how he is changing the fiber game and how you can change your nutritional game. To learn more about Bellway Fiber Supplements visit https://getbellway.com/   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

    #170 - Fitness for Busy Lifestyles with Kerstin Schulze

    Play Episode Listen Later Mar 29, 2025 58:08


    Kerstin's career includes roles alongside legends like Amy Schumer and David Schwimmer. She manages an elite personal training business, Party and Diet, which caters to the demanding lives of A-list actors and pro athletes. Eric and Kerstin discuss the in's and out's of effective training for individuals who are immersed in their careers. To learn more about Kerstin, you can check out her IMDB here To learn more about her business, Party and Diet, you can check out her IG and website.   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

    169 - Strength Genesis; High Quality Supplements with Derek Alessi

    Play Episode Listen Later Mar 22, 2025 54:19


    Derek is the founder of Strength Genesis supplement company which is geared to bringing the best quality supplements and oils to the market and packaged in the best ways possible with no plastics and no harm to the environment along the way. Derek is an enthusiast in the fitness industry working in it for years, has recognized the reality that most people miss getting proper nutrition. Like many coaches, Derek wanted to make the nutrition of his clients better and that's what led him to creating environmentally conscious and potent supplements. Learn how to make your supplementation routine even more bulletproof. Use code VIP1 at checkout to get an additional 10% off your order To learn more visist https://strengthgenesis.com/   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

    #168 - Joy Equals Success with Kevin Surace

    Play Episode Listen Later Mar 15, 2025 59:46


    In this episode we dive into the mindset of the joy to success cycle, and how your daily thoughts can lead you to become successful or not. The ability to set your mind for positive outcomes during the day is paramount. Kevin is a keynote speaker who speaks on how joy fuels creativity and drives lasting achievements. He shares practical strategies and insights, drawing on stories of successful individuals to illustrate how joy can be a transformative force. In his upcoming book, Joy Equals Success, Kevin dives into how joy fuels creativity and drives lasting achievements. He shares practical strategies and insights, drawing on stories of successful individuals to illustrate how joy can be a transformative force.   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

    #167 - Personalizing Meditations with Walker Ferguson

    Play Episode Listen Later Mar 8, 2025 44:16


    In this episode, we sit down with Walker Ferguson, one of Ascend Meditation's creators to explain the benefits behind personalized meditations. The APP allows you to create your own profile to determine best practices for your performance and health. This app will enable you to decide what kind of meditation you want and how you want to be guided.     For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Counseling Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

    #166 - Optimize Your Gym Time with Eric Menchi

    Play Episode Listen Later Mar 1, 2025 54:49


    Want your gym time to be the most effective? Coach Eric dives into what he sees at big box gyms for workouts, and from his observations, he gives guidelines and recommendations to make your gym time more efficient. This will drive you to your goals quicker and help you avoid plateaus.    For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Counseling Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

    #165 - Tonal Home Gym with Troy Taylor

    Play Episode Listen Later Feb 22, 2025 55:56


    Tonal is changing the at home fitness game, it is not your traditional bike or treadmill with some classes. This piece of equipment packs a punch when it comes to resistance training. We sit down with the CEO of Tonal to dive into their machine and the ins and outs of becoming better with an at home gym. Try the Tonal 2 today for $200 off your order! At checkout Use code: tfl200 (Coupon code will expire on 5/24/2025 at midnight.)         This podcast is sponsored by our clients and Betterhelp.   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Counseling Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

    #164 - Better Everyday with Eric Menchi

    Play Episode Listen Later Feb 15, 2025 64:57


    In this episode we get a behind the scenes look at our new lead interviewer, Eric Menchi. From the past 12 years, his experience has shaped and sharpened him as a coach. Dive into that aspects that make him a better coach and now the head interviewer for Think Fitness Life's Podcast. We hope you can gain insights from his journey to help you on yours. Stay tuned for more episodes with Eric and special guests!   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Counseling Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.  

    #163 - Hostage Tape Improves Sleep & Performance with Alex Neist

    Play Episode Listen Later Dec 7, 2024 56:04


    Hostage Tape is a brand of sleep tape and nasal strips designed to improve sleep quality. The tape is designed to be worn over the mouth during sleep, encouraging nasal breathing and reducing snoring. The improved sleep quality has been helping athletes, specifically UFC fighters improve their recovery and overall performance. We sit down with Alex Neist, the innovative mind behind Hostage Tape and hear more about his personal transformation story and how he's helped others improve their quality of sleep.   To learn more about Hostage Tape visit https://hostagetape.com/   Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

    #162 - Use Stress to Control Stress with Matt Soule

    Play Episode Listen Later Nov 23, 2024 71:55


    Stress is an important issue in people's daily lives, it drives poor health and poor behavior choices. Coach Eric sits down with stress expert Matt Soule on how to use stress to manage stress. His approach uses cold water, breath work and fasting to increase stress threshold and expand our window of tolerance. Learn more about his stressors that he uses and teaches to help better your health and take control of it. Start using stress to lead you to a healthier, happier life. To learn more about how to leverage your stress visit https://www.mattsoule.com/   Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

    #161 - A Healthy Heart with Dr. Aseem Desai

    Play Episode Listen Later Nov 16, 2024 65:38


    Dr. Aseem Desai is a physician, author, and mental health advocate. He is on a mission to bring information to people around having a healthy heart. At a young age his dad suffered a heart attack which led him to become a cardiologist and study the electrophysiology of the heart. He teaches how to manage stress to reduce heart issues and in this episode we dive into his tool box so you can improve your overall health. He is the author of Restart Your Heart: The Playbook For Thriving With Afib You can find more about him HERE   Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.  

    #160 - Fascia Release with Julia Blackwell

    Play Episode Listen Later Oct 12, 2024 74:46


    Julia Blackwell is a fascia release expert and pain relief coach. She has a passion for understanding fascia, and how it functions and how the system can become locked up if the fascial lines get tight. She treats patients and clients on how to release fascia and how to enhance the health of fascia in the body. To learn more about Julia visit https://www.movementbyjulia.com/   Looking for more Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

    #159 - In Defense of Doping with Dr. Alexander Hutchison

    Play Episode Listen Later Sep 14, 2024 66:12


    Dr Alexander Hutchison has a PHD in Exercise and Physiology and has worked as editor in chief for Journal of Cellular Physiology and now editor in chief of Current Protocols. His book In Defense of Doping has people thinking about performance enhancing drugs in a different way. He goes into understanding why someone would take a drug, the drug scandals throughout the years. We also talk about the new protocols of enhancing performance, TRT and how that is a benefit for people.   Need Personal Workouts & Coaching? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

    #158 - Healing and Vitality with Dr. Shivani Gupta

    Play Episode Listen Later Aug 17, 2024 51:56


    Dr. Shivani Gupta has a passion for human health and we dive into the topics of how to use Ayurveda to help create a healthy human body. In the episode we talk about healing the gut and making sure that gut health is a priority for people.  Then we dive into the world of Turmeric and the benefits of taking, how to take it and why someone should consume turmeric. To learn more about Dr. Shivani and her work visit with plant medicine visit: https://shivanigupta.com/ For 15% off her products use code THINKLIFE15 at checkout   Need Personal Training? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

    #157 - Stem Cell Injection Therapy

    Play Episode Listen Later Aug 10, 2024 58:20


    Matt & Eric are back with a break down on stem cell injections. We aren't trying to tell you what to do, but just give you all the information at your fingertips to make the most informed decision for you and your future.    Side note: We both have clients that have had both injection styles and it will be interesting to see what the future holds. Table of contents: What they are (define) How they're administered Recovery Protocols Timeline for Results Evidence Costs Profound Case Studies   Looking for Personal Fitness Coaching? On-site and Off-site options available. Learn more at www.thinkfitnesslife.com       Sources cited in episode: (https://mayoclinic.com) (https://stemcells.nih.gov/) (https://www.unmc.edu/stemcells/educational-resources/types.html) (https://www.nature.com/subjects/mesenchymal-stem-cells) (https://www.mdpi.com/2227-9059/9/7/785) (https://www.nature.com/subjects/stem-cells/ncomms) (https://clinicaltrials.gov/) (https://www.isscr.org/)

    #156 - Optimize Gut Bacteria with Dr. William Davis

    Play Episode Listen Later Jul 14, 2024 53:48


    Those who deal with gut issues, health issues, and certain diseases might be missing something when it comes to their health. For years the food industry has told us to eat wheat and grains, but that has been making people sicker. Dr. William Davis, the author of Wheat Belly, joins the show to talk about how certain strains of wheat are wreaking havoc on our health. Dr. Davis then dives into his newer method of healing the gut and restoring balance back to the system. He uses certain strains of bacteria to build back a strong gut microbiome, with using the strand he has also seen improvement in other areas, from skin quality improvement to increasing muscle mass. -We talk about his book Wheat Belly and how he came to treat disease differently than other doctors and found that wheat and wheat germ agglutinin. Which is a non-gluten glycoprotein or lectin (combination of sugar and protein) in wheat called wheat germ agglutinin (WGA) found in highest concentrations in whole wheat increases whole body inflammation. -We then discuss how to heal the gut from a prospective of homemade yogurt with certain strains of bacteria that help heal the microbiomee   Visit https://drdavisinfinitehealth.com/ to learn more about Dr. William Davis and his work.     Looking for Personal Fitness Coaching? Visit www.thinkfitnesslife.com

    #155 - Why We Hurt with Brent Stevenson

    Play Episode Listen Later Jul 6, 2024 53:14


    Brent Stevenson is a physiotherapist, author, dad, husband, and educator. In his book, Why We Hurt, Brent weaves readers through layers of stories, emotions, and anatomy to connect people to the meaning associated with the tensions they hold inside. Brent has his own physical trauma he's had to overcome and it's given him unique insight that has shaped his approach to physical therapy. Educate yourself with this insightful journey down the road of pain and perception as you open new doors to your health and performance. Find Brent's Book Here: Why We Hurt: Understanding How To Be Comfortable In Your Own Body Looking for a new approach to fitness? Visit www.ThinkFitnessLife.com for more information.

    #154 - Insights on Mental Health and Addiction with Brice Hancock

    Play Episode Listen Later Jun 22, 2024 34:39


    Brice Hancock is the CEO behind Mile High Recovery Centers in Denver. He is dedicated to helping individuals struggling with addiction to overcome their challenges and reclaim their lives. Brice's passion for recovery comes from his own lifelong struggle with substance abuse. With years of experience in the field of addiction treatment and sober living, he has developed a deep understanding of the complex nature of addiction and the importance of providing individualized care to each and every client. We discuss mental health, addiction, his personal story and the path to spiritual awakening.    Looking for a new approach to fitness? Visit www.thinkfitnesslife.com for more information.

    #153 - Track your Heart Rate Variability with Dr. Torkil Færø

    Play Episode Listen Later Jun 8, 2024 30:38


    In a world of wearable devices why does Heart Rate Variability matter most?  How can we use devices to train our autonomic nervous system? Today's special guest is Dr. Torkil Faero will answer those questions in this podcast. Dr. Torkil is a general practitioner and emergency room physician. He has gained a unique picture of the diseases that plague us from his past 25 years of working healthcare.  He shares his perspective of the problems and relevant solutions in his book “The Pulse Cure” which is the revolutionary new way to balance stress and optimize health for longevity by tracking heart rate variability. You can find his book on Amazon   Looking for Personal Training? Visit www.thinkfitnesslife.com for more information.  

    #152 - Tasha's Transformation Story; Hormone Health

    Play Episode Listen Later May 25, 2024 33:20


    Tasha has a powerful story that starts with her breaking up with diet culture and doing a deep dive into women's hormonal health. Now Tasha is a Clinical Nutritionist and Hormone Expert who has  coached other 1000's of women to feel, operate and look their best by helping them find balance with their hormones. If you struggle with weight loss, brain fog, fatigue, it could be related to your hormones. Did you know women have about 8 different hormones that fluctuate over a 28 day period? Did you know it can influence how your body burns fats, partitions carbohydrates for fuel, how well your body can handle intense workouts.  Tune into this episode and listen as Tasha breaks down the importance of hormones and how it can make or break your success. For a free Hormone Assessment visit: https://happyhormonehealthllc.com/free-assessment/ To learn more about Tasha and her work visit: https://happyhormonehealthllc.com/ IG/TT/Youtube Handle: @tashalynn_stevens     Looking for Online Personal Training? Visit www.thinkfitnesslife.com for more information.

    #151 - Kari's Transformation Story; Cut the Anchor

    Play Episode Listen Later May 19, 2024 40:04


    Kari Berridge has a unique transformation story that started with being trapped in an abusive relationship. The gym was her only saving grace, the one time she got to be by herself and the one activity that was harnessing strength and building her confidence. Kari is now an author, bodybuilding competitor and Personal Fitness coach. Her book, "Cut the Anchor" helps women break free from abusive relationships that keep them down and prevent them from reaching their full potential. She works 1-on-1 with women to help them get out of situations that aren't serving them and find their strength to take control of their health and life.  To learn more about Kari visit https://fit2motivate.net/     Looking for Online Personal Training solutions? Visit www.thinkfitnesslife.com for more information.

    #150 - Casey's Transformation Story; The First Action Step

    Play Episode Listen Later Apr 27, 2024 45:14


    It is an honor to have this be Think Fitness Life's 150th episode. From a diagnosis of an aggressive cancer that put her abruptly in the hospital for 30 days, to suffering a stroke and being placed in a 3 day coma. Casey's journey brought her body down to a point where she had to regain strength to just sit up in bed and re-learn to tie her shoes before she could eventually learn to walk again. Now she's a fitness enthusiast herself, a Nutritionist, Yoga Instructor, a squatting addict and Personal Coach to cancer survivors and trauma individuals.  Take a listen to hear how she navigates through her journey to a healthier and happier life. To learn more about Casey visit: https://www.thehappierhustle.com/     Looking for Online Personal Training? Visit www.thinkfitnesslife.com for more information.    

    #149 - Rewire your Mindset with Brian Keane

    Play Episode Listen Later Apr 20, 2024 41:27


    From a former school teacher turned fitness professional; over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. In 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on.  Tune in as we discuss the common roadblocks a poor mindset usually brings and how you can turn that around to creating a winning mindset that delivers optimal health and performance.   For more information on where to find Brian and his books, visit the links below. https://briankeanefitness.com/ https://www.facebook.com/briankeanefitness/ https://www.instagram.com/brian_keane_fitness/ https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ   Looking for Online Program and Coaching? Visit www.thinkfitnesslife.com for more information

    #148 - Kristy's Transformation Story; Improve your Relationship with Food

    Play Episode Listen Later Apr 13, 2024 41:45


    Conventional dieting information can lead people to eating less and feeling stressed. Along with stepping on the scale everyday, this can result in poor health and low satisfaction. A lot of things can happen when we break up with diet culture. Kristy has an amazing story of losing over 50 lbs from her clean eating efforts and weight training. Kristy did something which most are encouraged not to - she listened to her cravings. She allowed herself to eat what she wanted, with 1 key distinction that made all the difference in her weight loss success. Tune in to hear more about Kristy's transformation story and how she has become a nutrition coach to help other busy moms gain confidence in the kitchen and crush their fitness goals! To learn more about Kristy visit the links below: https://www.kleaneatingwithkristy.com/ https://www.facebook.com/kleaneating/ https://www.youtube.com/channel/UCbqNaAMzzkCLzmOPrZQbO2A https://www.instagram.com/kleaneatingwithkristy/   Looking for workout help? Whether you're at-home, on the go or at the gym, we deliver personalized workouts and coaching right to your phone! Learn more by visiting https://www.thinkfitnesslife.com/pages/online-personal-training

    #147 - Nick's Transformation Story; Overcoming Life's Obstacles

    Play Episode Listen Later Apr 6, 2024 48:28


    A story of survival from someone faced with cancer 4x, diabetes, herniated discs and an alcohol addiction. Nick Klingensmith has overcome many of life's obstacles; with over 100 spartan races completed, Nick is now a motivational speaker, auther and endurance athlete.  Nick shares with us the profound perspectives and lessons gained from his experiences. From just surviving to thriving, Nick now spends his time inspiring and coaching others to fitness freedom. For more information on Nick, or his Book "Through the Fire" visit https://www.stridemotivation.com/   Looking for at-home workouts or workouts to do at the gym? Learn more about Personalized Workouts and coaching by visiting https://www.thinkfitnesslife.com/pages/online-personal-training

    #146 - Correcting Movement Mechanics with Aleena Kanner

    Play Episode Listen Later Mar 30, 2024 55:23


    Aleena Kanner is a Postural Restoration Trained clinician with a big passion and interest in treating and helping individuals understand their mechanics. Aleena and Eric discuss recognizing poor patterns, how people get stuck and how to treat them.  Permanent changes to the way the human body operates can have a big downside, and worsen symptoms or create new ones. Things such as permanent retainers, lasik eye surgery, orthotics or relying on a certain shoe to fix patterns can make things worse.  She is a former athletic trainer who works solely with individuals, getting them out of pain, more functional, and feeling better. Aleena has gone through the course work of the Postural Restoration Institute to earn her certification and continues to learn through the institute. Her goal is to educate people all over so they can understand movement and how to help themselves. You can find her at Aleena Kanner - Postural Restoration Specialist & Wellness Coach     For more information about Online Personal Training visit www.thinkfitnesslife.com

    #145 - Analemma Water with Mario Brainovic

    Play Episode Listen Later Mar 23, 2024 50:27


    The majority of your cells are water, so why wouldn't we want to try to make sure we're replenishing our body with the best water we can get? We've heard about purified water vs water with mineral content and that importance. But today we're going to hear about Analemma water and the concept of structured water along with the exciting scientific discoveries.   Mario Brainovic joins us for a discussion on water, biophotons and your health. Mario's company, Analemma has been conducting research for more than a decade on the effects and benefits of the water in this state.  Take a listen as we discuss the different findings from their research.   For more information on Analemma Water, visit www.coherent-water.com If interested in trying their product use code TFL10 at checkout for an additional 10% off your order. (Note: We do not make any money from this)     Looking to work with a Personal Trainer? Visit www.ThinkFitnessLife.com for more information. 

    #144 - Muzna's Transformation Story; One Step at a time

    Play Episode Listen Later Mar 16, 2024 34:07


    Muzna began her journey as an overworked mother taking care of her kids, husband and mother without any time for her personal health. A sudden stroke that was suffered by her mother opened Muzna's eyes to the idea of being proactive about one's health. Her journey would take her down a path of discovery involving all the mental benefits that would come as a byproduct of taking care herself. From nothing to full marathon, Muzna credits taking one step at a time. Biting off as much as she could chew. From walks to runs to learning about hydration and nutrition, now Muzna is a beacon of health for those around her. With the continued driver of health, Muzna uses her personal experiences to help those around her and in her community to take their first step to a path of better physical and mental health.   Sit back and enjoy listening to Muzna's transformation story. To learn more about Muzna visit her YouTube and Instagram. http://www.youtube.com/@muznaamin1928 https://www.instagram.com/muzrocksandruns/   Looking for Supportive Personal Training that won't break the bank? Visit www.ThinkFitnessLife.com for more information. 

    #143 - Autophagy & Longevity with Don Moxley

    Play Episode Listen Later Mar 9, 2024 44:17


    Don Moxley's career began as Ohio State's first sports scientist and now he is director of Applied Science at Longevity Labs. Don went from elevating athletic performance to enhancing human performance.  Most recently Don continues to educate about autophagy, our cellular house-cleaning, and how it relates to longevity.  Throughout his research he learned about spermidine which is a natural polyamine that stimulates autophagy and must be present to stimulate autophagy properly. To learn more about spermidine visit https://spermidinelife.us/   Looking for more assistance with your fitness journey? Visit www.thinkfitnesslife.com to find out how we can help you.

    #142 - Collagen Peptides with Sean Lake

    Play Episode Listen Later Feb 21, 2024 52:53


    Lifelong friend to the late great Glen “BUB” Doherty and the BUBS Naturals frontline in forging Glen's legacy. Merging his career experience as a professional athlete, director of global marketing, and entrepreneur, Sean has personally curated the product, communal spirit, and charitable mission that defines the BUBS Naturals brand.  Woven into the DNA of BUBS Naturals is that of professional athletes, top performers, rabble-rousers, and Navy SEALs. Through that, our goal is to exceed your expectations in everything we do, starting with our Collagen and MCT Oil Powder backed by scientific research and discovery; an endless pursuit to find the Fountain of Youth. Sustainably sourced ingredients with controlled consistency where our products are rooted. BUBS Collagen and MCT Oil Powder are designed to help you feel amazing and live a fuller life, through a relentless hunt for the best Collagen and coconuts for you and the environment. Visit https://www.bubsnaturals.com/ for more information on how to get your collagen peptides   Looking for Personal Training? Visit www.thinkfitnesslife.com and claim your free 2 week trial today!

    #141 - Weight Loss Medications with Dr. Paul Kolodzik

    Play Episode Listen Later Feb 10, 2024 35:34


    Paul Kolodzik, MD, FACEP, FASAM is Board Certified in Preventive Medicine, has been using the GLP-1 medications since they were first approved by the FDA in 2017. He was one of the early physician prescribers of these medications to help his patients achieve weight loss and improved metabolic health. In his metabolic health and weight loss practice, Dr. Kolodzik has assisted over 1,000 patients lose weight and reverse chronic diseases such as prediabetes, diabetes, hypertension, high cholesterol, fatty liver disease, and sleep apnea. Based on this experience, he has become a leading expert in the field of metabolic health, and a specialist related to the use of the new FDA-approved GLP-1 weight loss medications. He thoroughly understands not only these medications' potential benefits, but also their risks (such as muscle mass loss and weight regain upon discontinuation). He understands how these medications can be used prudently as part of a comprehensive weight loss and health improvement program. Working with his patients, he uses the medications in a manner (for example low doses, limited time periods) to avoid creating life-long dependency on them. Need 1-on-1 Fitness Support? Get Personalized Workouts & Coaching right on your phone

    #140 - Non-Synthetic Human Growth Hormone (HGH) Solutions with Dustin Baker

    Play Episode Listen Later Feb 3, 2024 64:45


    I'm thrilled to introduce Dustin Baker, President of BioProtein Technology, a luminary pioneering non-synthetic alternatives to human growth hormone (HGH) in the realm of health, fitness, and longevity. (Not to be confused with the peptides that were banned in 2023 by the FDA!) Dustin's brainchild, BioPro+, is shaking up the HGH industry. It's not just another product – it's a game-changer, offering top-notch anti-aging and regenerative therapies that aren't just about medicine but have won over top surgeons, sports physicians, and wellness specialists. His approach is fresh, focusing on growth factors that revitalize without tinkering with hormones. It's rewriting the aging and fitness story worldwide, reaching over 40 countries with glowing testimonials – think heightened energy, sharper thinking, and even incredible recovery stories from veterans.   For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Fitness Support? Get Personalized Workouts & Coaching right on your phone

    #139 - Sleep Posture & Your Health with Dr. Peter Martone

    Play Episode Listen Later Jan 28, 2024 39:06


    Dr. Martone is changing the conversation on SLEEP.  It's obvious that sleep is vital to health, but HOW YOU SLEEP is just as critical. This is where Dr. Martone delivers. His personal story combined with his 23 years of expertise has taken sleep and health optimization to a whole new level.  His uniquely different structural approach is catching fire in the health space and his product, “The Neck Nest” is bringing life changing results that sell itself.   We discuss the problems with our neck posture and how that relates to anxiety, digestive health, immune issues and even problems with weight loss. Listen to the full episode to see how to sleep and correct your forward head posture.  Learn WHY you want to address your sleep posture and HOW to do it and more on this weeks episode! To learn more about how join the movement to sleeping better visit www.drsleepright.com Find about more about Dr. Martone and the Neck Nest HERE   For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Fitness Support? Get Personalized Workouts & Coaching right on your phone

    #138 - Training Hollywood Stars with Obi Obadike

    Play Episode Listen Later Jan 16, 2024 45:08


    Obi has trained and dieted many Hollywood stars and public figures, including Morris Cheshunt, Steve Harvey, and ESPN Analyst Stephen A. Smith, helping them get into exceptional shape. He and Morris co-authored the #1 best-selling diet and exercise book The Cut, which details how he helped Morris lose 30+ pounds in just 12 weeks for his role in the Best Man Holiday movie. The two also co-own Ethical, a natural supplements company You can learn more about Obi at his personal website: www.obiobadike.com In this interview you will hear: The routines that help the stars prepare for a role His personal fitness journey Myth busting what's naturally accessible vs unnaintable results that contributes to poor self image among men and women. For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone

    #137 - Defeat the Craving with Dr. Glenn Livingston

    Play Episode Listen Later Nov 28, 2023 56:57


    Discover the world of cravings and overcoming food addictions with Dr. Glenn Livingston. If you struggle with food in any way, from occasionally eating beyond your own best thinking to regularly consuming mass quantities, I'd like to make you an outrageous promise. Suspend judgment long enough to absorb a few unusual techniques and insights, and you can control your cravings forever. I'm not talking about white-knuckle, hold-on-for-your-life control, but rather the kind you can maintain indefinitely without constant attention and thought.   Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn's work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times.   To find out more about how YOU can defeat your cravings visit www.DefeatyourCravings.com   For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone

    #136 - Brain & Body Performance with Justin Frandson

    Play Episode Listen Later Oct 21, 2023 33:27


    Justin Frandson is a renowned Athletic Performance Coach and the founder of Athleticism.com and EMFRocks.com. With over a decade of experience in the field, Justin is a leading expert in the connection between human performance and the environment. As an Athletic Performance Coach, Justin became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF.   For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone

    #135 - Strengthen your Breathing with Mark Carbone

    Play Episode Listen Later Sep 13, 2023 28:19


    Mark Carbone is the innovative CEO of PN medical, which makes breathing devices to help people improve their lung capacity, reduce stress and increase performance. So much power comes from our breathing and Mark has designed a tool to help strengthen all of the muscles associated with inhilation and exhilitation.  His work has helped athletes, singers and those with health issues related to speech and breathing. To learn more, visit https://www.pnmedical.com/   Looking for more support on your fitness journey? Visit our Facebook Training Community  

    #134 - Exercising After Injury

    Play Episode Listen Later Sep 3, 2023 38:14


    "It's not how hard we hit, but how hard we can get hit and keep going" Often times after an injury we are too scared to get back out there. But we must remember that while a ship is safe in port, that's not what it was meant for. Move and strengthen your body.   For free support on your fitness journey visit our Facebook Training Community

    #133 - Turning Healthy Choices into Habits

    Play Episode Listen Later Jul 19, 2023 48:36


    In this episode we discuss motivation, getting started and how to create healthy habits so that taking care of your health and fitness becomes automatic!   We take some time to answer some questions that have been submitted. Thank you for listening!   Looking for support? Ask questions, connect with others or get help from a professional by joining our free Facebook Training Community  

    #132 - Fat loss & Muscle Building Circuits

    Play Episode Listen Later Jun 28, 2023 35:32


    Eric and I deliver some quick and simple circuits for fat loss and muscle building!   For free support on your fitness journey visit our Facebook Training Community Ready to do it on your own? Checkout our Complete Exercise & Nutrition Program Packet Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone  

    #131 - Biohacking with Dr. Mike Van Thielen

    Play Episode Listen Later Jun 21, 2023 57:43


    Diving into the modalities and future of biohacking Dr. Mike Van Thielen goes into his process and steps of creating a life of optimal health. His IZOD method starts with the base and builds on the foundations of optimal living. Many people start bio-hacking in the wrong place, Dr. Mike explains why.   For free support on your fitness journey visit our Facebook Training Community Ready to do it on your own? Checkout our Complete Exercise & Nutrition Program Packet Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone

    #130 - Near InfraRed Light Therapy with Bjorn Ekeberg

    Play Episode Listen Later Jun 14, 2023 35:56


    With over 4000 published studies, we dive into the therapeutic uses of near infrared light. Bjorn, the co-creater of the first wearable near infrared light was nice enough to offer a promo code and link for those interested in a device and would like a discount. Link here Get $60 off with promo code = ThinkFitnesslife8     For free support on your fitness journey visit our Facebook Training Community Ready to do it on your own? Checkout our Complete Exercise & Nutrition Program Packet Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone

    #129 - Cycling & Resistance Training

    Play Episode Listen Later Jun 7, 2023 29:00


    We sat down with a spin instructor and former cyclist competitor; Tyler Toone. We got to pick his brain about performance, overcoming injuries and the role resistance training plays on his longevity. For free support on your fitness journey visit our Facebook Training Community Ready to do it on your own? Checkout our Complete Exercise & Nutrition Program Packet Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone  

    #128 - Insulin's Role for Optimal Health

    Play Episode Listen Later May 31, 2023 24:36


    Insulin is a vital hormone in blood sugar regulation. It can aid in weight loss, or the lack of insulin can lead to weight gain. Learn more in this episode as Eric dives into the details of insulin and how it may be time to get your insulin levels checked!   For free support on your fitness journey visit our Facebook Training Community Ready to do it on your own? Checkout our Complete Exercise & Nutrition Program Packet Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone

    #127 - Heat & Cold Therapies

    Play Episode Listen Later May 24, 2023 41:18


    Another tool to add to the toolbox that doesn't require a prescription :). Eric dives into the science behind hot and cold remedies to aid in recovery, performance and health.     For free support on your fitness journey visit our Facebook Training Community Ready to do it on your own? Checkout our Complete Exercise & Nutrition Program Packet Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone

    #126 - Restore Posture with Exercise

    Play Episode Listen Later May 17, 2023 40:41


    In this episode our lead program designer, Eric Menchi discusses the importance of posture for exercise. PRI is known as the Posture Restoration Institute which Eric attended for additional expertise and certifications. He will break down the science behind assymetries in the human body and will give you the tools you need to optimize results within your program!   For any additional support visit our Facebook Training Community Ready to do it on your own? Checkout our DIY Body Transformation Booklet Need 1-on-1 Support? Text your question to (435) 776-5860

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