Podcasts about white noise podcast

At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. ⁠Contact Us for Partnership Inquiries⁠ Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. ⁠Relaxing White Noise Privacy Policy⁠ © Relaxing White Noise LLC, 2013-2021. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

We're still here. We're still queer. And we're ready for a new year. Some things never change but this podcast has grown and bloomed into something we couldn't be more proud of To celebrate that and welcome our new listeners into the world of White Noise, we decided our first release of 2023 should be about a topic we don't talk about that often...us!

The White Noise Podcast is literally a podcast with white noise playing. Some weeks it will be different. No talking, . Just white noise This episode of the White Noise Podcast is JINGLE BELLS. Enjoy. #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

Get a 15% discount on Riverside.fm with promo code UXWEEKLY Or use this link: https://riverside.fm/?utm_campaign=campaign_2&utm_medium=affiliate&utm_source=rewardful&via=UXweeklyThe Number 1 White Noise Podcast for Designers!Ray's back and we talk about creating good habits. Steve gets challenged to meditate for 30 days straight!

milk crate challenge, texting in 2003, growing up animal, white noise podcast

On this episode of Silver Screen Unseen, host of the show Ryan is joined by Skye & Lyanna of White Noise Podcast (Obscur Media) as they discuss the 2014 thriller, Nightcrawler, starring Jake Gyllenhaal.Don't forget to subscribe to us through our channel with An Earful Podcast, there's plenty of content in the feed if you enjoy music, horror and films.You can find White Noise Podcast on Twitter by searching @wnoisepodcast, I recommend the Gays and Ghouls episode covering LGBTQ+ icons in horror!Don't forget you can support the podcast here:DiscordWhatsAppFacebookInstagramTwitterYouTube See acast.com/privacy for privacy and opt-out information.

Sorry für mögliche Störgeräusche im Hintergrund, aber damit muss man wohl umgehen, wenn man in der Stadt wohnt. Davon und von anderen Effekten des Stadtlebens handelt es heute. Das Podcast-Tagebuch (in Anlehnung an Blogs einfach mal P-Log genannt) erscheint täglich und ist verfügbar auf den gängigen Plattformen. Du erreichst mich hier: Podcast Twitter Instagram --- Send in a voice message: https://anchor.fm/p-log/message

Donate here👉 www.technols.com/donate

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A MYSTERY. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST THE MYSTERY SOUND IS:  SUTONNIT

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is HAIR BRUSHING. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is BEES Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is SCRIBBLING ON PAPER. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A CLOTHES DRYER TUMBLING Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A BOILING WATER. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A CANOE IN LAZY RIVER. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is CATS MEOWING. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A DRIPPING WATER Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

Jacob and Kevin recap their recent TTS games against the folks over at White Noise Podcast, discussing lists, tactics and where it all went wrong!   Plague City Punch On has kicked off but late registration are still available until Sunday 19th July. Sign up today and test your skills against the best Melbourne has to offer!   Sign up here: https://russellmcgifford.wixsite.com/plaguecity?fbclid=IwAR1zmVciUn34aXvoas9jjJkcMjYQ7IKzvgnpnkPPEcDofWmP_36mUE_TWW8   Thanks for listening!

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is SINGING BOWLS. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is SOAP CARVING. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A  WARZONE Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is SWIMMING UNDERWATER. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is CHOPPING VEGETABLES. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A MYSTERY. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST THE MYSTERY WORD IS:  RETPOCILEH

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A COFFEE SHOP. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A HORSE TROTTING. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A KEYBOARD TYPING. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A MONEY DRAWER. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A ROOSTER CROWING. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A MOUSE SQUEAKING Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

Donate Here👉🏻 www.technols.com/donate

The White Noise Podcast is literally a podcast with white noise playing. Some weeks it will be different. No talking, no ads, no BS. Just white noise This episode of the White Noise Podcast is A FORMULA ONE CAR Enjoy. Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is RADIO INTERFERENCE. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A MOTORCYCLE. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is PUPPIES Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A MYSTERY. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST THE SECRET SOUND IS : RETSNOM

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A TEARING PAPER Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is URINE Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is SCISSORS. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A WHALE. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A SHOWER. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is TOILET FLUSHES. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A GRILL SIZZLING FOOD. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A GARBAGE TRUCK. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A BABY LAUGHING. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A BASKETBALL Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A MYSTERY. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST The Mystery Sound is... cie Gniksta (unscramble)

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A PERSON EATING. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is JUNGLE SOUNDS. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A Vacuum. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing. Some weeks it will be different. No talking, no ads, no BS. Just white noise This episode of the White Noise Podcast is TV Static. Enjoy. NEW CONTENT! SUBSCRIPTION BASED. GET THE LATEST EPISODES EARLY! https://anchor.fm/thewhitenoisepodcast/subscribe

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A MAN SNORING. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A BABY CRYING. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing. Some weeks it will be different. No talking, no ads, no BS. Just white noise This episode of the White Noise Podcast is A WASHING MACHINE. Enjoy. NEW CONTENT! SUBSCRIPTION BASED. GET THE LATEST EPISODES EARLY! https://anchor.fm/thewhitenoisepodcast/subscribe

This is a bonus episode of The White Noise Podcast. On this episode the sound is a Police Scanner. Please remember to support the podcast.

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A SPACESHIP. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A fireplace. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

This is another bonus episodes of The White Noise Podcast. This episode is 1 whole hour of the horror sound from Friday The 13th. THE CH CH CH AH AH AH. Please consider donating

The tragic events of September 11th 2001 as they unfold with ACTUAL audio from first responders. This clip was taken from the TSA . Unlike normal White Noise Podcast episodes, there is talking here, but from dispatch.

The White Noise Podcast is literally a podcast with white noise playing.  Some weeks it will be different.  No talking,  no ads, no BS. Just white noise This episode of the White Noise Podcast is A HOSPITAL EMERGENCY ROOM. Enjoy.  Please consider donating https://www.paypal.com/paypalme2/whitenoisepodcast #WHITENOISE #ASMR #SLEEP #RELAX #PODCAST

This episode of The White Noise Podcast is simple. Car starting up and idling. Enjoy. Please consider donating.

This Episode of The White Noise Podcast is an hour of Rain and the Rainforest. Please consider donating. Thank you NEW CONTENT! SUBSCRIPTION BASED. gET THE LATEST EPISODES EARLY! https://anchor.fm/thewhitenoisepodcast/subscribe

This episode of The White Noise Podcast is a Plane flying with a storm. Enjoy. NEW CONTENT! SUBSCRIPTION BASED. GET THE LATEST EPISODES EARLY! https://anchor.fm/thewhitenoisepodcast/subscribe

Quinn is joined by co-host of the White Noise Podcast and Friend of the Podcast Matthew Fiedler to discuss cursing in the office, Torrid Curves, and uploading podcasts on time

Legs bothering you? Well join the The White Noise Podcast as we pick the brain of Dr. Andy Berkowski, clinical associate professor and restless leg expert at the University of Michigan. Learn all about the diagnosis and management of restless legs syndrome. There is also a guest appearance by hepcidin, the bouncer at Club Ferritin. CME credit link will be here when available Show Notes – Season 1, Episode 4 – Restless legs syndrome Time stamps 0:30 – Introduction 2:30 – Interview starts 7:40 – Picks of the month 12:50 – Case 13:50 – Initial thoughts on case 14:00 – Diagnosis of restless legs syndrome 16:50 – Diagnostic criteria for restless legs syndrome 17:40 – Difficulties in diagnosis 22:20 – Key questions to ask in taking history 24:00 – Periodic limbs vs restless legs syndrome 28:30 – Pathogenesis of restless legs syndrome 31:00 – History of Willis-Ekbom disease 35:50 – Case 36:40 – Medications for restless legs syndrome 38:30 – Dopamine agonists 43:30 – Alpha-2-delta-ligands 45:00 – Iron therapy 50:10 – PO vs IV iron supplementation 58:45 – IV iron formulations 1:00:30 – Narcotics 1:05:03 – Augmentation 1:09:00 – Non pharmacologic therapies 1:11:10 – Medications that worsen restless leg syndrome 1:16:00 – Screening for restless legs syndrome 1:18:00 – Follow-up of restless legs syndrome patients 1:18:50 – Sleep apnea and restless legs syndrome 1:20:10 – Take home points 1:22:00 – Interview end Definitions Augmentation: The process by which the symptoms of restless legs syndrome occur earlier in the day, become more severe, are less responsive to treatment, and spread to other parts of the body (e.g. arms and trunk), usually due to treatment with escalating doses of dopaminergic medications. Restless legs syndrome: A condition characterized by an urge to move one's legs (often accompanied by unpleasant sensations in the legs) that is most prominent at rest, partially or totally relieved by movement, and classically worse in the evening. The symptoms must not be better explained by another condition such as peripheral neuropathy. Periodic limb movements of sleep: Periodic, repetitive, stereotyped limb movements that occur during sleep. American Academy of Sleep Medicine (AASM) scoring criteria require a minimum of 4 limb movements in series with 5-90 seconds between movements. Periodic limb movements of sleep are seen in the majority of patients with restless legs syndrome who undergo polysomnography. Periodic limb movement disorder: A disorder characterized by more than 15 periodic limb movements per hour of sleep in adults (greater than 5 in children) that cause a significant sleep disturbance and/or functional impairment not better explained by a different disease entity. Akathisia: An inner sense of restlessness and desire to move that is often caused by dopamine antagonist medications, is usually generalized (not limited to the legs), and is unlikely to be totally relieved by movement. Clinical Pearls Restless legs is a clinical diagnosisThe hallmark of the disease is a SENSATION of the need to move. There must be a circadian component to make a diagnosis. Augmentation will almost inevitably occur

Legs bothering you? Well join the The White Noise Podcast as we pick the brain of Dr. Andy Berkowski, clinical associate professor and restless leg expert at the University of Michigan. Learn all about the diagnosis and management of restless legs syndrome. There is also a guest appearance by hepcidin, the bouncer at Club Ferritin. CME credit link will be here when available Show Notes – Season 1, Episode 4 – Restless legs syndrome Time stamps 0:30 – Introduction 2:30 – Interview starts 7:40 – Picks of the month 12:50 – Case 13:50 – Initial thoughts on case 14:00 – Diagnosis of restless legs syndrome 16:50 – Diagnostic criteria for restless legs syndrome 17:40 – Difficulties in diagnosis 22:20 – Key questions to ask in taking history 24:00 – Periodic limbs vs restless legs syndrome 28:30 – Pathogenesis of restless legs syndrome 31:00 – History of Willis-Ekbom disease 35:50 – Case 36:40 – Medications for restless legs syndrome 38:30 – Dopamine agonists 43:30 – Alpha-2-delta-ligands 45:00 – Iron therapy 50:10 – PO vs IV iron supplementation 58:45 – IV iron formulations 1:00:30 – Narcotics 1:05:03 – Augmentation 1:09:00 – Non pharmacologic therapies 1:11:10 – Medications that worsen restless leg syndrome 1:16:00 – Screening for restless legs syndrome 1:18:00 – Follow-up of restless legs syndrome patients 1:18:50 – Sleep apnea and restless legs syndrome 1:20:10 – Take home points 1:22:00 – Interview end Definitions Augmentation: The process by which the symptoms of restless legs syndrome occur earlier in the day, become more severe, are less responsive to treatment, and spread to other parts of the body (e.g. arms and trunk), usually due to treatment with escalating doses of dopaminergic medications. Restless legs syndrome: A condition characterized by an urge to move one's legs (often accompanied by unpleasant sensations in the legs) that is most prominent at rest, partially or totally relieved by movement, and classically worse in the evening. The symptoms must not be better explained by another condition such as peripheral neuropathy. Periodic limb movements of sleep: Periodic, repetitive, stereotyped limb movements that occur during sleep. American Academy of Sleep Medicine (AASM) scoring criteria require a minimum of 4 limb movements in series with 5-90 seconds between movements. Periodic limb movements of sleep are seen in the majority of patients with restless legs syndrome who undergo polysomnography. Periodic limb movement disorder: A disorder characterized by more than 15 periodic limb movements per hour of sleep in adults (greater than 5 in children) that cause a significant sleep disturbance and/or functional impairment not better explained by a different disease entity. Akathisia: An inner sense of restlessness and desire to move that is often caused by dopamine antagonist medications, is usually generalized (not limited to the legs), and is unlikely to be totally relieved by movement. Clinical Pearls Restless legs is a clinical diagnosisThe hallmark of the disease is a SENSATION of the need to move. There must be a circadian component to make a diagnosis. Augmentation will almost inevitably occur

Episode written and produced by John Barkham, MD, Mohan Dutt, MD, and Alok Sachdeva MD. The White Noise Podcast discusses the medical management of nightmare disorders with our very own Dr. John Barkham, who is a clinical lecturer at the Ann Arbor VA. This is part one of our two part series on nightmare disorders. Show Notes Season 1-Episode 2- Nightmare Disorder Part 1 Time Stamps 0:00 – Introduction 4:51 – Guest Introduction 8:10 – Picks of the month Maps of Meaning by Jordan Peterson 12 Rules for Life by Jordan Peterson The Big Fella by Jane Leavy Star Trek: Discovery 11:29 – Clinical case begins 11:40 – Evaluation of nightmares The effect of continuous positive air pressure (CPAP) on nightmares in patients with posttraumatic stress disorder (PTSD) and obstructive sleep apnea (OSA). 22:00 – Nightmares in the veteran population 25:30 – Prazosin use for nightmare disorder Clinical case series: the use of Prazosin for combat-related recurrent nightmares among Operation Iraqi Freedom combat veterans. 28:00 – Diagnostic criteria for nightmare disorder Position Paper for the Treatment of Nightmare Disorder in Adults: An American Academy of Sleep Medicine Position Paper 32:05 – Disturbing dreams and nightmare severity index (DDNSI) Nightmare complaints in treatment-seeking patients in clinical sleep medicine settings: diagnostic and treatment implications. 34:00 – Resumption of case 37:45 – Prazosin dosing 41:50 – Problems with the DDNSI 47:18 – Pharmacologic alternatives to prazosin 51:00 – Alternatives to pharmacotherapy Imagery rehearsal therapy for chronic nightmares in sexual assault survivors with posttraumatic stress disorder: a randomized controlled trial. Additional Information From: Callen et al, Nightmare Disorders in Adults From: Callen et al, Nightmare Disorders in Adults Disclosures The authors of The White Noise Podcast have no financial disclosures

This episode was written and produced by John Barkham, MD, Mohan Dutt, MD, and Alok Sachdeva MD. Join The White Noise Podcast in part II of their discussion on nightmare disorder. In this episode we speak with Dr. Todd Favorite, an expert in the treatment of PTSD and nightmare disorders. Show Notes Season 1-Episode 3- Nightmare Disorder Part 2 Time Stamps 0:00 – Introduction 0:30 – Get to know Dr. Favorite 2:45 – Pick of the Month Paths of Glory by Jeffery Archer 5:00 – Clinical Case 6:45 – Initial Evaluation 8:00 – Nightmares in the setting of post-traumatic stress disorder 16:00 – Dream rescripting 22:00 – How to evaluate success 28:00 – Choosing the right patient 30:00 – How to address nightmares with patients 38:00 – Scoring systems 39:45 – More information on dream rescripting 42:00 – Co-therapy with medication 45:00 – How to be successful 47:00 – Medication vs nightmare reduction therapy Dr. Favorites Recommended Reading List Davis, J.L., Treating Post-Trauma Nightmares : A Cognitive Behavioral Approach. Springer Publishing Co. NY Favorite, T.K., Conroy, D. (2018). Psychosocial Treatments for Trauma-Based Nightmares. Psychiatric Times, Sept 2018  Swanson, L., Favorite, T.K, Arnedt, T., Horin, E. (2009).A Combined Treatment for Nightmares and Insomnia in Combat Veterans: A Pilot Study. Journal of Traumatic Stress, 22(6): 639-642. Krakow,.B. , et.al. (2001). Imagery Rehearsal Therapy for Chronic Nightmares in Sexual Assault Survivors With Posttraumatic Stress Disorder A Randomized Controlled Trial. JAMA, August 1, 2001—Vol 286, No. 5 Mysliwiec, V., O'Reilly, B., Polchinski, J., et.al. (2014). Trauma Associated Sleep Disorder: A Proposed Parasomnia Encompassing Disruptive Nocturnal Behaviors, Nightmares, and REM without Atonia in Trauma Survivors.Journal of Clinical Sleep Medicine, Vol. 10, No. 10 Disclosures The authors of The White Noise Podcast do not have any financial disclosures.

Episode written and produced by John Barkham, MD, Mohan Dutt, MD, and Alok Sachdeva MD. The White Noise Podcast discusses the medical management of nightmare disorders with our very own Dr. John Barkham, who is a clinical lecturer at the Ann Arbor VA. This is part one of our two part series on nightmare disorders. Show Notes Season 1-Episode 2- Nightmare Disorder Part 1 Time Stamps 0:00 – Introduction 4:51 – Guest Introduction 8:10 – Picks of the month Maps of Meaning by Jordan Peterson 12 Rules for Life by Jordan Peterson The Big Fella by Jane Leavy Star Trek: Discovery 11:29 – Clinical case begins 11:40 – Evaluation of nightmares The effect of continuous positive air pressure (CPAP) on nightmares in patients with posttraumatic stress disorder (PTSD) and obstructive sleep apnea (OSA). 22:00 – Nightmares in the veteran population 25:30 – Prazosin use for nightmare disorder Clinical case series: the use of Prazosin for combat-related recurrent nightmares among Operation Iraqi Freedom combat veterans. 28:00 – Diagnostic criteria for nightmare disorder Position Paper for the Treatment of Nightmare Disorder in Adults: An American Academy of Sleep Medicine Position Paper 32:05 – Disturbing dreams and nightmare severity index (DDNSI) Nightmare complaints in treatment-seeking patients in clinical sleep medicine settings: diagnostic and treatment implications. 34:00 – Resumption of case 37:45 – Prazosin dosing 41:50 – Problems with the DDNSI 47:18 – Pharmacologic alternatives to prazosin 51:00 – Alternatives to pharmacotherapy Imagery rehearsal therapy for chronic nightmares in sexual assault survivors with posttraumatic stress disorder: a randomized controlled trial. Additional Information From: Callen et al, Nightmare Disorders in Adults From: Callen et al, Nightmare Disorders in Adults Disclosures The authors of The White Noise Podcast have no financial disclosures

This episode was written and produced by John Barkham, MD, Mohan Dutt, MD, and Alok Sachdeva MD. Join The White Noise Podcast in part II of their discussion on nightmare disorder. In this episode we speak with Dr. Todd Favorite, an expert in the treatment of PTSD and nightmare disorders. Show Notes Season 1-Episode 3- Nightmare Disorder Part 2 Time Stamps 0:00 – Introduction 0:30 – Get to know Dr. Favorite 2:45 – Pick of the Month Paths of Glory by Jeffery Archer 5:00 – Clinical Case 6:45 – Initial Evaluation 8:00 – Nightmares in the setting of post-traumatic stress disorder 16:00 – Dream rescripting 22:00 – How to evaluate success 28:00 – Choosing the right patient 30:00 – How to address nightmares with patients 38:00 – Scoring systems 39:45 – More information on dream rescripting 42:00 – Co-therapy with medication 45:00 – How to be successful 47:00 – Medication vs nightmare reduction therapy Dr. Favorites Recommended Reading List Davis, J.L., Treating Post-Trauma Nightmares : A Cognitive Behavioral Approach. Springer Publishing Co. NY Favorite, T.K., Conroy, D. (2018). Psychosocial Treatments for Trauma-Based Nightmares. Psychiatric Times, Sept 2018  Swanson, L., Favorite, T.K, Arnedt, T., Horin, E. (2009).A Combined Treatment for Nightmares and Insomnia in Combat Veterans: A Pilot Study. Journal of Traumatic Stress, 22(6): 639-642. Krakow,.B. , et.al. (2001). Imagery Rehearsal Therapy for Chronic Nightmares in Sexual Assault Survivors With Posttraumatic Stress Disorder A Randomized Controlled Trial. JAMA, August 1, 2001—Vol 286, No. 5 Mysliwiec, V., O'Reilly, B., Polchinski, J., et.al. (2014). Trauma Associated Sleep Disorder: A Proposed Parasomnia Encompassing Disruptive Nocturnal Behaviors, Nightmares, and REM without Atonia in Trauma Survivors.Journal of Clinical Sleep Medicine, Vol. 10, No. 10 Disclosures The authors of The White Noise Podcast do not have any financial disclosures.

For the UK and Ireland.Welcome to the BabyDoc Basics podcast on White Noise!Maybe you’re a new parent who is having trouble getting your baby to sleep and you’re desperate for a solution for your sleep deprivation. Or maybe you just want to learn more about white noise. As always our resident Mummysavers strip through the nonsense and bring it back to basics with some practical suggestions and solutions.In the studio today is Lucy (BabyDoc Club UK) and dialling in is Karen (BabyDoc Club Ireland).DISCLAIMER – all information is based on the experience of our Mummysavers. No brand or retailer has paid to feature in this – all recommendations are genuine. In JUST 5 to 10 minutes we cover - 1. What White Noise actually is and why it WORKS! 2. Popular product options for at home & 'on the go'!3. And simple ways you can get White Noise for baby without breaking the bank! Go on - Tune in and try it for yourself! It might sound wacky but your Mummysavers swear by it, and the lure of a few hours sleep in the bank is worth trying anything. Don’t forget to follow BabyDocClub on Facebook and Instagram and tune in for your next BabyDoc Basics session….https://www.facebook.com/BabyDocClubIRLhttps://www.facebook.com/BabyDocClubUK

In this episode I create a character for the submundo faction and explain how to connect the dots and finish the character. Special thanks for the White Noise Podcast for recording the intro for me.

12/10/17: Haunted Dolls by White Noise Podcast

12/03/17: The Antichrist by White Noise Podcast

Three men, who identify as Jesus Christ, are brought in to live together in an effort to unravel their true identities. This week, the White Noise Podcast explores the case study by Milton Rokeach.

Season 2 Episode 1: MK Ultra The premiere episode of Season 2 of the White Noise Podcast discusses the possibilities of mind control that the government has started practicing during the Cold War.

Each beat on White Noise Podcast is a carefully woven tapestry of calming rhythms and gentle melodies, designed to transport listeners to a state of serene relaxation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleeping-sounds1/messageAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy